Podcasts about minute walk

In this episode, I reconnect with journalist Alissa Walker, founder of the new newsletter Torched.LA for a discussion about the forthcoming major events (Superbowl, World Cup, and Olympics) being hosted by Los Angeles in the coming years and how the region can leverage these opportunities to ensure that the citizens don't get "torched" by a legacy of debt and discrimination. Thank you so much for tuning in! If you enjoyed this episode, please share it with a friend and subscribe to the podcast on your preferred listening platform. Also, don't forget to check out the Active Towns Channel for more video content.Helpful Links (note that some may include affiliate links to help me support the channel):- The Torched newsletter- My first episode with Alissa- Lindsay Sturman and Livable Communities episode- Michael Schneider Streets For All episode- Investing In Place- Trust for Public Lands Park Access- 10 Minute Walk to a Park- Tim Gill Post on a De-paved PlaygroundIf you are a fan of the Active Towns Podcast, please consider supporting the effort as an Active Towns Ambassador in the following ways:1. Join our Patreon community. Contributions start at just $1 per month(Note: Patron benefits include early, ad-free access to content and a 15% discount in the Active Towns Merch Store)2. If you enjoyed this episode, you can also "leave a tip" through "Buy Me a Coffee"3. Pick up some Active Towns #StreetsAreForPeople Merch at my storeCredits:- Video and audio production by John Simmerman- Music via Epidemic SoundResources used during the production of this video:- My recording platform is Ecamm Live- Editing software Adobe Creative Cloud Suite- Equipment: Contact me for a complete listFor more information about the Active Towns effort or to follow along, please visit our links below:- Active Towns Website- Active Towns on Twitter- Periodic e-NewsletterBackground:Hi Everyone! My name is John Simmerman, and I'm a health promotion and public health professional with over 30 years of experience. Over the years, my area of concentration has evolved into a specialization in how the built environment influences human behavior related to active living and especially active mobility.Since 2010,  I've been exploring, documenting, and profiling established, emerging, and aspiring Active Towns wherever they might be while striving to produce high-quality multimedia content to help inspire the creation of more safe and inviting, environments that promote a "Culture of Activity" for "All Ages & Abilities."The Active Towns Channel features my original video content and reflections, including a selection of podcast episodes and short films profiling the positive and inspiring efforts happening around the world as I am able to experience and document them.Thanks once again for tuning in! I hope you find this content helpful and insightful.Creative Commons License: Attributions, Non-Commercial, No Derivatives, 2024 ★ Support this podcast on Patreon ★

Send us a text

Finally! After years of us working to raise awareness about the importance of parental self-care, the Surgeon General has sounded the alarm. According to the just-released Surgeon General advisory, parents are stressed out in a way unseen by previous generations.

It's the finale of Body Electric season 2! Writer Linda Stone, who coined the term "screen apnea," knows all too well that our technology can really mess with our breathing and our health. Join her and Manoush for this 5 minute break where Linda demonstrates how playing the kazoo and practicing the physiological sigh can help you feel your best on screen-filled days.We'd love to hear from you — email us at BodyElectric@npr.org.Binge the entire Body Electric series here.Sign up for our newsletter here.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Audio Commentary by Dr. Valentin Fuster, Emeritus Editor in Chief

Today, Manoush takes a solo walk and shares what she does to spend less time scrolling, more time moving, including the story of forcing herself (and her kids) to take breaks. PLUS, she explains how setting aside our devices and allowing our minds to wander helps us tap into our most creative thinking. Join Manoush for this 5 minute walk and hear her (sometimes strange) internal monologue on the challenges of trying to get people moving.We'd love to hear from you! Send us a voice memo or email us at BodyElectric@npr.org.New episodes every Tuesday. Binge the entire series here.Sign up for the Body Electric Challenge here.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Is it possible to take a walk that's too short? During today's ten-minute walk, Dave talks about five ways a really short walk could change your life. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices

Professor Jennifer Lundquist has been taking movement breaks in her office and classroom for 13 years(!) and she's learned a thing or two. Move with her and Manoush as they discuss how she's changed her wardrobe, why sitting through a three-hour lecture isn't an option, and what students think when she gets them jogging around the lecture hall.Let us know how your movement breaks are going. Send us a voice memo or email us at BodyElectric@npr.org.New episodes every Tuesday. Binge the entire series here.Sign up for the Body Electric Challenge here.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Even if we want to put our health first, it's not always within our control. Our genetics, environment, home life, work conditions, and systemic factors all impact our wellbeing. Today, Manoush takes a 5 minute walk with Dr. Uché Blackstock, who has dedicated her career to building a more equitable healthcare system. Uché shares what it means to take care of ourselves while acknowledging the limitations we all face.Interested in walking with Manoush and being featured on a future episode? Tell us about your strategies, struggles, and successes when breaking up your day with movement. Send us a voice memo at BodyElectric@npr.org.New episodes every Tuesday. Binge the entire series here.Sign up for the Body Electric Challenge here.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Remembering to get up and move can feel impossible, especially when you love your work and you're "in the zone." That was the case for listener Margot Cox when she signed up for our study with Columbia University last fall. As she put it, she "failed miserably." Today, Margot is ready to recommit to movement breaks. She takes a 5 minute walk with Manoush to talk through a new strategy.Interested in walking with Manoush and being featured on a future episode? Tell us about your strategies, struggles, and successes when breaking up your day with movement. Send us a voice memo at BodyElectric@npr.org.New episodes every Tuesday. Binge the entire series here.Sign up for the Body Electric Challenge here.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

It's time for another 5 minute movement break! This time, Columbia researcher Keith Diaz joins Manoush to chat about how he uses his treadmill desk to stay active—without getting bogged down by timers, step counters and strict rules. Spoiler alert: Keith doesn't follow his own recommendation of taking a five minute movement break every half hour! Listen to find out what he does instead.Interested in taking a walk with Manoush and being featured on a future episode? Tell us about your strategies, struggles, and successes when breaking up your day with movement. Send us a voice memo at BodyElectric@npr.org.New episodes every Tuesday. Binge the entire series here.Sign up for the Body Electric Challenge here.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

To kick off Season 2 of Body Electric, host Manoush Zomorodi takes a five minute walk with writer Kelly Corrigan. Kelly shares her tips for fitting movement into her busy work schedule—while also making time for rest.Interested in taking a walk with Manoush and being featured on a future episode? Tell us about your strategies, struggles, and successes when breaking up your day with movement. Send us a voice memo at BodyElectric@npr.org.New episodes every Tuesday. Binge the entire series here.Sign up for the Body Electric Challenge here.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

In A Five-Minute Look at the Dying Process, I help prepare the listener for what it is like when their loved one moves through their last moments on Earth. Death is a difficult topic, but knowledge about death can empower us and mentally prepare us for when our loved ones are ready pass on. In this short episode we talk through the stages of physical death.The Stages:Decline in body functionsAltered consciousnessThe Final momentsAs hard as seeing death, particularly seeing our loved one's die is, remember that hope is not a plan and that with some preparation, we can fuel our hope and better prepare our mind, body, and spirit to support our loved one's journey to the afterlife.Stay safe, spend time with your loved ones, and Godspeed,KevinIf you found this episode helpful, please share it with someone you think could benefit. For more on caring for an ailing loved one or parent, visit hopesnotaplan.com and listen to the Hope is NOT a Plan podcast on Apple, Spotify, Amazon Music, or wherever you listen to podcasts. Follow the show on Instagram and Twitter @hopesnotaplan and visit the Facebook page and YouTube channel, both called Hope is NOT a Plan

If you find these mini podcasts helpful, please let us know by leaving a review. I love a 5 minute hack. Something you can implement immediately with an instant impact. Today, I'll teach you about how to get the very most from a simple, 5 minute walk. A practice like this can be profound WHEN you set it up thoughtfully.   Rate, Review, & Follow on Apple Podcasts “I love Lindsey's straight forward, realistic approach to motivation and living your best life.”

What would it be like to take a 90 minute walk with Jesus? What would we learn? What would we think of him? Would it inspire us to want to be like him?

In this episode, I guide you on a 5 minute mindful walk with the intention of shifting energy physically, mentally, and emotionally. Please share your experience IG: @sarahgranatocoaching

In this episode, I guide you on a 30 minute walk letting you know when we are at the 15 minute point so you can turn around if you wish. During this walk, I introduce mindfulness practices to support you on this walk and throughout your day!

Dimes and Judas hash out recent online drama concerning a transgender influencer in the DR, intercept a story on ancient alien disclosure occurring in Mexican congress, and review the film Corner Office. This leads to a discussion on the essentiality of merging economics and geopolitics as a form of short-term forecasting, citing the book “Geopolitical Alpha” by Marko Papic. Here they explore the shift from the Washington Consensus to the Buenos Aries Consensus, coupled with the eternal importance of constraints over idealism. Lastly on this episode of The Copepranos Society, Dimes speaks with the enigmatic Charles Haywood, Owner of The Worthy House, and Founder of Foundationalism. They discuss his pathway to financial independence, how dissident minded men can prepare for collapse, and the nasty rumors of him being a cool warlord. Timestamps: 1:59 – The Hunt for 5G Black Goo 10:41 – The Evelyn Question 31:28 – Conservation Through Distinct Lines 44:21 – Movie Korner: Corner Office 59:24 – Mummified Alien Disclosure to Mexican Congress 1:07:44 – RFK Jr. Murdering a Woman During an Election Debate on Aliens 1:11:30 – No Bodies Found in Alleged Mass Grave for Aboriginal Children 1:21:51 – Avenging Burned Churches 1:27:43 – Geopolitical Alpha Discussion Begins 1:30:47 – The Shift from the Washington Consensus 1:34:42 – Newtonian Investors and Overreliance on Math 1:44:54 – The System for Financial Geopolitical Forecasting 1:48:22 – Media Voter Theory and Finding the Election's Hook 1:56:54 – Examples of Poor Predictions 2:02:25 – Where to Dig Deep for the Right Information Flows 2:04:23 – Predictions for the Next Decade

Take a break from the busyness of life and come for a walk with me (or you can run). As I am returning from injury, I am not ready to do a Together Run, but I would love to take you with me on a walk and catch up. Join in with the usual meditative elements of nature check in, body scan, senses check in, and a mental health check in.    Check out Purchase Becoming a Sustainable Runner Leave a review for Becoming a Sustainable Runner on Amazon Sign up for the Running For Real newsletter at the top of this page! Listen to last week's For Real-isode with Sarah Crouch Sign up for 100 days of sustainability  Thanks for listening! If you haven't already, be sure to subscribe on Apple, Spotify, iHeart, Stitcher, YouTube, or wherever you get your podcasts. And if you enjoy Running for Real, please leave us a review! Keep up with what's going on at Running for Real by signing up for our weekly newsletter.  [convertkit_form form="184179"] Follow Tina on Instagram, Facebook, and Twitter. You'll find Running for Real on Instagram too! Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!  Subscribe to our YouTube channel for additional content, including our RED-S: Realize. Reflect. Recover series of 50+ videos. Thank you for your support - we appreciate each and every one of you!

Extreme heat is the number one weather-related cause of death in the USA. That's the bad news. But the good news is we have a solution to combat it: Urban tree cover is one of the most effective ways cities can cool heat islands and save lives. The problem: tree coverage is not equitable across urban neighborhoods in the US.That's where the Tree Equity Alliance — a new coalition of conservation nonprofits American Forests, GreenLatinos, Groundwork USA, and One Tree Planted — comes in. It will work to advance equitable urban tree cover, AKA “Tree Equity.” New data from American Forests now shows:Lower-income neighborhoods have 36% less tree cover and are 6 degrees warmer than wealthier neighborhoods during the hottest summer monthsCommunities of color tend to have 45% less urban canopy and are 9 degrees warmer during that same timeframe.This disparity has lasting effects on the health and economic opportunity in low-income neighborhoods. By pooling funding and resources together, the Tree Equity Alliance aims to achieve Tree Equity in 100 U.S. cities by 2030. To learn more about this initiative and why advocating for adequate urban tree cover in underrepresented communities is essential to fight both climate change and racial justice, I sat down with American Forests' tree equity lead, Benita Hussain. Prior to joining American Forests, Hussain was the director of the 10 Minute Walk, a national campaign led by The Trust for Public Land which was named as a 2020 Fast Company World Changing Idea under her leadership. Hussain was an environmental policy advisor to Mayor Mike Bloomberg and to late-Boston Mayor Thomas Menino.  She and her writing have been featured in The New York Times, and The Hill, among other outlets, and she sits on multiple environmental and conservation boards.

Grace & Marissa discuss the power of walking & provide you with when you should get outside and how to make the most out of those walks. DM us @behindbridal or email us at hello@behindbridal.com to let us know your thoughts on this episode!Want more? We get it..... head to ✨behindbridal.com & goodconsultingcollective,com ✨ to dive into our no b.s. business consulting approach. We promise, you'll love it!Don't forget to leave us a ⭐️⭐️⭐️⭐️⭐️ review anywhere you listen! It helps us out & keeps this podcast FREE!Business Coach // Business Podcast // Female Entrepreneur Podcast // Creative Business Coach // Creative Consultant // Sales Management // Business Operations & Management // Brand Strategy & Marketing Management // Social Media Management // Content Creation // & more. Hosted on Acast. See acast.com/privacy for more information.

It can be challenging to find time for rest and relaxation. We are often consumed with work, and the busyness of life makes it hard to slow down and connect with Jesus. However, it is essential to recognize that work and rest are complementary. They are not opposing forces, but rather two sides of the same coin that draw us back to the same source. In his new book, Sacred Strides, speaker, musician and coach Justin McRoberts explores the idea of work and rest and how they can be transcendent experiences that connect us with the heart of the divine. McRoberts argues that work is not the enemy, but rather, can bring us closer to God. He suggests that rest is not about divorcing ourselves from the world, but about disconnecting from the machinery that keeps us from having transcendent experiences. McRoberts' perspective is refreshing because it challenges the notion that work and rest are at odds with each other. It is not a matter of choosing one over the other, but rather finding congruence between the two. When we work from a place of rest, we can experience the joy and fulfillment that comes from doing meaningful work. Conversely, when we rest from a place of work, we can recharge our batteries and reconnect with the divine. Work and rest are intertwined. There is a common belief that people are either good at resting or good at working, but this is a false dichotomy. Work and rest are complementary and that they are both necessary for a fulfilling life. Rest is essential for wholeness. It can be difficult to capture the balance. Many of us have been taught a narrative of being rescued from all the bad things in the world, including work. We have been conditioned by hustle culture to believe that our limitations are problematic and that we must constantly strive to do more. This narrative is not rooted in the biblical narrative of wholeness, which teaches that our limitations are actually part of what makes us human and that work can be a sacred and fulfilling practice. Rest is a necessary gift. The podcast emphasizes the importance of rest in our lives. It is not just a luxury but a necessary gift that we need to embrace to maintain our well-being. Rest is not just about taking a break from work, but it is also about finding joy in being present in the moment. It is about embracing our belovedness and allowing ourselves to be who we are. Belovedness destroys our need for success. Our belovedness annihilates the need for success. McRoberts argues that we live in a culture that glorifies success and achievement, which often leads to burnout and a sense of emptiness. He suggests that by embracing our belovedness, we can find a sense of wholeness that transcends the need for success. ABOUT JUSTIN: Justin McRoberts (born January 1, 1974) is an American author, speaker, retreat leader and songwriter from the San Francisco Bay area. McRoberts began his career writing and releasing two albums with 5 Minute Walk before the label disbanded in 2001. Since then, He has released eleven studio projects, several EPs, and three books. Check Out Justin's New Book: Sacred Strides: The Journey to Belovedness in Work and Rest RESOURCES: Nicole's Book: Help My Bible Is Alive! Ask Nicole a Bible study question: nicole@nicoleunice.com FOLLOW NICOLE: Website: https://nicoleunice.com/YouTube: https://www.youtube.com/nicoleuniceInstagram: https://www.instagram.com/nicoleunice/Facebook: https://www.facebook.com/nicole.unice/See omnystudio.com/listener for privacy information.

Der "5 Minute Walk" ist mein bewegtes Podcast-Format, das dich dazu einlädt, während deines Spaziergangs für wenige Minuten einen Impuls zum Thema Bewegung und/ oder Resilienz zu hören. In Bewegung kommen einem doch immer die besten Gedanken oder nicht? Ich bin während der Aufnahme des Podcasts natürlich auch zu Fuß unterwegs ;-) Mein heutiger Impuls: "Bewegung macht produktiver. Punkt." Quelle: Coulson, JC et al.: Exercising at work and self‐reported work performance, in International Journal of Workplace Health Management 1 (2008), S. 176 – 197.

There's numerous benefits to walking as a form of exercise but there are 5 specific reasons that are especially helpful for teens that I talk about in today's episode. Find out what they are and when's the best time to walk to reap the benefits. It's easy, free and doesn't have to take a lot of time!   Rate, review and share the podcast to spread the word and help more teens seeking health and wellness information. Rate & review on Apple Podcasts here Rate & review on Spotify here Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here! Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests. Website: https://leslierosecoaching.com

In this episode, Katy explores the way all the “move more” messages we hear and read are framed and how they could be a lot more helpful and effective. It turns out that simply telling people to “exercise now to not die later” isn't working the way we might want it to.  --PRE-ORDER your copy of RETHINK YOUR POSITION Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a Time by going to RYPBook.com

Sitting all day isn't good for your health. Long stretches glued to a chair can increase the risk of heart disease and early death. Thankfully, new research shows that five minute walk breaks can be powerful in offsetting those risks.

Get into a more elevated and aware state with a mix of music, frequencies and teachings to accompany a morning, afternoon or evening walk.This 30 minute meditation is designed to turn an outdoors workout routine into a meditative flow with pieces like Superposition's remix of Eckhart Tolle's teachings and Naturalis' Gamma frequencies Binaural beats.  Ending song by T'Pau.Featuring:The Police--Eckhart Tolle ,  Superposition--Daniel Herskedal--Naturalis--Massive Attack--Tommy James & The Shondells--T'Pau--To full playlist >* Recorded in Oaxaca, Mexico on January  22 2023About this podcastPractice and frequency for vibration management ///////////////// Free guided meditations for the benefit of all. New meditation every Tuesday ///////////////// Ofer Shani is a Tech entrepreneur and Meditation coach from Tel Aviv, Israel ///////////////// His sessions are unique and combine music with teachings of Mindfulness, Zen, Shamanism, Quantum physics and Neuroscience ///////////////// Linktree https://linktr.ee/ofershani An important noticeThis podcast celebrates music as a tool for transformation and well being - and wish to spread the tracks played in each meditation as much as possible.Each episode's description showcases the list of artists and pieces played - and includes links to a full playlist to listen to on Spotify. If you wouldn't want your music to be played here - Please contact us oshani@gmail.com

Hello, friend,We are glad to have you with us for an express 25-minute workout of TFB Quick Bytes.Shelby & Christine are all about #girlpower and women empowering other women so they decided to share a few of their "Woman" Crushes.  You might be surprised by a few on this list. Today's workout will be structured:10-minute walk2-minute halfway stretch or pace change10-minute walk2-minute stretch or pace pickupWe want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.comDo you have a question you would like featured or answered?Submit it here >>Please consult a physician before starting any new exercise routine.Thanks for listening!Support the showJoin the newsletter list to receive updates, special offers, and exclusive behind-the-scenes content. Want to become a member of Time for bRUNch+ to show your support of the show? Join here.Join the bRUNch bunch on Facebook or follow us on Instagram.

Hi everyone, and welcome to the LungFIT podcast. I am going to be taking a much needed break for the next while, so I hope you enjoy this past episode on the Six Minute Walk test. I'll be back soon with new content, but until then, thank you again for your support. In this episode, I discuss the six minute walk test as an assessment tool, and outcome measure, and a way to create an exercise prescription. I mention a study we did in Canada to characterize the pulmonary rehabilitation programs which were running in 2015, including the use of the 6 minute walk test. The link to that paper is here (https://cts-sct.ca/wp-content/uploads/2018/02/PR-in-Canada-Report_CRJ.pdf). I also talk about an international survey on pulmonary rehabilitation, that citation is here: https://erj.ersjournals.com/content/43/5/1326.short I mention the technical standard for field tests in chronic lung disease, put out by the European Respiratory Society and the American Thoracic Society. A link to that paper is here: https://erj.ersjournals.com/content/44/6/1428 I mention the Australia Pulmonary Rehabilitation Toolkit, a link to the page where exercise prescription using the six minute walk distance is here: https://pulmonaryrehab.com.au/importance-of-exercise/case-studies/case-study-one/ I welcome your feedback about the show or ideas for future episodes. You can contact me via the comments section on the LungFIT website. If you listen to the LungFIT podcast on iTunes, please take a moment to review the show. Click here to be directed.

In this solo episode of The Therapy Edit, published in the week of Christmas 2022, Anna invites listeners to step outside, put their headphones in, and take a walk with her.

Moderator Nicholas A. Kolaitis, MD, MAS, and journal CHEST® authors Daniel Lachant, DO, and R. James White, MD, PhD, discuss the article, "Cardiac Effort to Compare Clinic and Remote 6-Minute Walk Testing in Pulmonary Arterial Hypertension," which was published in the December issue. DOI: https://doi.org/10.1016/j.chest.2022.06.025

Welcome to the Velocity Chaos Podcast! This is the 76th Episode of the Velocity Chaos Podcast!!  Luke, Nick, and DJ Hexacopter talk about Mike & Ikes, The Beach, and a 5-Minute Walk. They take a hop down memory lane of candy, explore their hypothetical living situations in a beach setting, and take a 5 minute walk, because that's as long as it will take you, when you get in The Line.  All that and more on this episode of the Velocity Chaos Podcast! Thank you all so much!   Be sure to Like, Comment, Subscribe, and or leave a rating on all the platforms! Share it with your friends! Instagram Facebook YouTube www.VelocityChaos.Libsyn.com  Spotify Apple Podcast iheartRadio Episode Links Segment 1 Nostalgia - Mike and Ikes Segment 2 Hypothetical Life - Beach Life Segment 3 Well, I Just Found This Out - The Line https://www.neom.com/en-us/regions/theline  Aussie News Roman Fort https://www.abc.net.au/news/2022-08-14/roman-fort-metung-tours/101322836 Recommendation Hot Hands https://hothands.com/ Songs are free YouTube songs:  Jason Farnham - World Map E's Jammy Jams - Soul and Mind Didgeridoo Royalty Free Music Infraction - Upbeat Funk Rock [No Copyright Music] _ Saturday  Send us an email about anything If you have any questions or topics you would like us to get into, please email VelocityChaosPodcast@gmail.com  We'll see if we can tackle your question in an upcoming episode! Timecodes are slightly off, because they are taken from the YouTube Video Timeline. 0:00 Intro 0:19 Welcome and Show Set up 2:22 Segment 1 - Nostalgia - Mike & Ikes 15:50 Ad Break 1 - Gas Away 17:11 Segment 2 - Hypothetical Life - Beach Life 41:00 Ad Break 2 - Light 42:14 Segment 3 - Well, I Just Found This Out - The Line 58:51 Australian News - Roman Fort 1:03:13 Summation 1:04:57 Recommendation - Hot Hands 1:07:26 Outro

Let's chat this morning about the desire to be at your goal before you are ready.

This podcast discusses suicide in a graphic manner and may be disturbing to some listeners. This is a first person narrative documentary created by Grief Coach founder Emma Payne. It was originally produced in 2017. Resources: Canadian Association for Suicide Prevention Mental Health Commission of Canada Talk Suicide Canada Centre for Suicide Prevention Government of […]

1 John 1:7

Mayor Steve "Thunder" Tumlin vetoed the proposal to make Juneteenth a paid holiday for city employees, frustrating many council members along with local NAACP leaders.  #Juneteenth #NAACP  #CobbCounty #Georgia #LocalNews      -            -            -            -            -            The Marietta Daily Journal Podcast is local news for Marietta, Kennesaw, Smyrna, and all of Cobb County.             Subscribe today, so you don't miss an episode! MDJOnline            Register Here for your essential digital news.              Find additional episodes of the MDJ Podcast here.             This Podcast was produced and published for the Marietta Daily Journal and MDJ Online by BG Ad Group See omnystudio.com/listener for privacy information.

The Most Interesting Person in the World, Robin West, joins Andy on the show this week to talk about award-winning writing, synesthesia, the colors of the days of the week, and some stuff about music. Including some stuff about last year's EP “Hunger Moon”, and this year's single “Houses”.Stay tuned after the episode for two tracks from Robin West, the first being “7 Minute Walk”, and the second, “Houses”.Robin Westhttps://music.apple.com/us/artist/robin-west/1578329073https://open.spotify.com/artist/7vdSTz04Z7OTvvrSNgWn1Qhttps://www.instagram.com/robinwestmusic/https://www.facebook.com/robinwestmusichttp://www.robinwest-music.com/AUX Populi | Andy Kinghttps://www.auxchicago.com/auxpopulihttps://www.auxchicago.com/https://www.instagram.com/AUXPopuliPod/https://www.instagram.com/auxchicagoandy/Theme by Kevin MacLeodLogo by Baitul Javid

https://learningenglish.voanews.com/a/6497605.html Sat, 26 Mar 2022 15:00:02 +0000 VOA Learning English 00:00:59

Sometimes we walk to get to the store to buy more whipped cream, sometimes we walk to the university to get knowledge, and sometimes... well sometimes we walk to walk. We walk because it is good for our mind, body, soul, and hair. Today we're putting one foot in front of the other and taking our first steps toward reviewing a good 20 minute walk.

With every victory comes more endurance to breakthrough the difficult things we face in life. With God and all of heaven cheering you on, remember to never give up! Galatians 5:16 says "So I say, let the Holy Spirit guide your lives. Then you won't be doing what your sinful nature craves." As you walk in step with the spirit you will begin to bear it's fruits; love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control. Stay Faith Strong!

This week we have a brand new guest, Alistair Watkins joins the boys for a weekend roundup of games, plus an in-depth look at what Crystal Palace are doing this season. We also discuss Manchester United and under pressure manager Solskjaer. Hosted on Acast. See acast.com/privacy for more information.

Justin McRoberts is an American author, speaker, retreat leader and songwriter from the San Francisco Bay area. McRoberts began his career writing and releasing two albums with 5 Minute Walk before the label disbanded in 2001. Since then, He has released eleven studio projects, several EPs, and three books. Since 1999 Justin McRoberts has been a constant and noteworthy presence on the independent music scene. A songwriter, storyteller, teacher, and an advocate; he is one of those rare artists who blends artistry, honesty, and humor seamlessly. Sharing stories and songs with an audience is where Justin's gifts are most fully realized. His live shows strike a delicate balance between intellect and emotion, between inspiration and a call to action. Central to Justin's work is advocacy on behalf of the poor and oppressed through Compassion International. Before working as an author and musician, McRoberts spent four years on staff with Young Life, during which time he wrote songs independently before being signed to 5 Minute Walk Records in 1998. Today, Stephen and Justin discuss Justin's latest book, It Is What You Make of It. NEXT STEPS MENTIONED IN THIS PODCAST: 1. Go to justinmcroberts.com. 2. Buy the Book - It Is What You Make of It – heartsandminds.com. 3. Buy the Book - It Is What You Make of It – amazon.com. TOPICS DISCUSSED IN THIS PODCAST: [0:20] – It's NOT What It Is. [1:25] – Language & Shape to the Process of Life. [2:49] – Time to Reopen Heart to Hope. [6:05] – It Is What You Make of It. [7:54] – Why is This the Message This Moment? [16:09] – Covid – Now What Can You Do? [19:12] – How Do We Shift the Mindset to the People to Let Them Know It's What We Make of It? [19:12] – “No, Homey, You're NOT Enough!” [22:05] – Bridge. [35:23] – Lay at Your Feet. [46:46] – Trust God, Bro. [47:50] – Ultimate Outcome.

On the night of the 10th of March 1970, eighteen year old Susan Long alighted from a bus in her hometown of Aylsham. From there it should have been a seven minute journey to her doorstep. Instead, she would never been seen alive again. Audio Production: https://www.fiverr.com/soundguy1990 THE OUTLINES PODCAST iTunes itunes.apple.com/gb/podcast/the-o…ast/id1325180386 Patreon www.patreon.com/theoutlinespodcast Twitter @outlinespodcast Website www.theoutlinespodcast.com Facebook The Outlines Podcast

It's easy to dismiss meditation as just something that monks and hippies do, but as we learn more about the benefits of even the simplest meditation practices, millions of people are adding a bit of mindfulness to their everyday routines.  We now know that on top of helping you feel more relaxed, rested, and de-stressed, meditation can actually change the structure of your brain and help you think more clearly and even connect better with others.  On this episode of the FitLife Formula, I'll share a quick, simple 12-minute walking meditation to help you kick off or reset your day, and get you feeling more energetic, more focused, and more productive.  Enjoy!  

SEXCIRCUS 5th BIRTHDAYSATURDAY 29th JUNE �10PM - 6AMThis coming June in honour of our 5th Bday, we are throwing the HOTTEST party to date. Celebrating 5 amazing years & 10 unbelievable parties that brought together the sexiest, horniest & by far the most eclectic mix of people from all over the world, proving that we have created a party like no other where there really is ‘Something For Everyone' Joining forces with Jamie HP and TheHoist Sexcircus will again be creating London's most unstoppable Threesome where you will have three rooms of pumping music, cruise mazes & play areas and can promise you our biggest stage show to date with performances from the elite of the porn industry – all under one roof. We are also excited to be launching our brand new clothing & fetish sponsor ‘Dark Room' and as a special Bulging Bday treat we will be joined by the beefcake creators Paul & Andes with lots of amazing giveaways. ‘ Dark Room' – Fiancé's Andres Santana & Paul McNulty together have created fetish gear and clothing for all shapes and sizes who are wanting to explore their ‘Dark Room' side.SEXCIRCUS MAIN ROOM DJ'S: Peter Donaghey, Lee Harris & Neil JamesLIVE SHOWS: Damien Crosse, Allen King, Gabriel Phoenix, Lucio Saints, Max Duran, Alexis Clark, Jonas Jackson, Klein Kerr, Dann Grey Plus More Tbc THE HOIST PLAYROOM DJ'S: Tony Bruno & Massimo Paramour THE JOCK LOUNGE DJ: Sam LondtVIP HOSTS: ROCCO HARD, Adanyal Yaz Meer, Paul McNulty, Andres Santana, Lauren MartinPROMOTER: MARTIN RAB �Followed by Beyond (Stay for Free) EARLY BIRD STANDARD, GROUP & VIP TICKETS AVAILABLE: https://bit.ly/30BKZc8Fire �South Lambeth Road, SW8 1RT�1 Minute Walk from Vauxhall Station

Shadow's dream ends. Shadow finds ice on the inside. Shadow starts his ill-advised journey. Find out more at https://the-world-beyond-the-tale.pinecast.co This podcast is powered by Pinecast. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code r-514c69 for 40% off for 4 months, and support The World Beyond The Tale - The Page-A-Day American Gods Podcast.

JOIN US AS WE GO ON OUR 10-MINUTE WALK. TODAY WE TALK ABOUT HOW TO MAKE A LONG COMMUTE HOME FROM WORK BETTER! THE NEW DOCUMENTARY "BEING ANDRE THE GIANT" AND MORE!

Sexcircus Returns with its Spring Edition, joining forces once again with The Hoist & Jamie HP to bring to London a show-stopping event, where you can find something for everyone, all under one roof. Three rooms of pumping music and performances, The Sexcircus Main Room, The Hoist Mirror Arch and The Out Lounge & Alfresco Cruize Maze. As usual play areas and fantasies rooms will be available to discover your darkest desires.SEXCIRCUS MAIN ROOM: DJ'S: DJ Anmiha, Lee Harris, Michel Mizrahi, Tom Stephan Ldn LIVE SHOWS: Allen King, Logan Moore, JP Dubois, Massimo Piano, Klein Kerr, Max Duro, Gabriel Phoenix GOGOS: Marshall Arkley, Paul McNulty, Andres Santana, Zack RileyTHE HOIST PLAYROOM DJ'S: DJ Matt Unique, Tony Bruno LIVE SHOWS:THE OUT LOUNGE DJ: Sam Londt, David JamesVIP Host: Adanyal Yaz Meer HOST: John Brooks, Don Huon, Raven Mandella PROMOTER: Martin BarFollowed by Beyond Noir (Stay for Free)EARLY BIRD TICKETS AVAILABLE HERE: http://bit.ly/2ov4DGfFire South Lambeth Road, SW8 1RT 1 Minute Walk from Vauxhall Stationen, studs, muscle, hunk, bear, twink, hairy, smooth, hot, fetish, kinky, rubber, leather, bondage, pup, chav, college, athletic, pornstars, daddies, horny, cocks, dildo, slave, boss, sir, gimp, otter, raw, slim, jock, military, sports gear, trackies, lad, pimp, escorts, rent, porno, hardcore sleaze cub trans, gear, cockring, sling, harness, mask, boots, underwear, speedos, trunks, hoods, scally, xxxxl huge, massive bulge, dirty, filthy love, oral, anal, cum, spank, arse bum, saucy, raunch, suck, gang, bang, screw, tight, poppers, hole, prince albert, pierced, strap, sweat, cruise, pervy, hardcore, uncensored, xxx explicit, glory hole, peep show, live, rim, fist, pearl necklace, heavyset, chunk, truckers, builders, gay, homme, watersports