The Practical Realist

What an INCREDIBLE way to end Season One! Jesse and I have a blast discussing hypnotherapy, a clap back to skeptics and how we tend to live so much of our lives in a form of trance. We laugh over dream interpretations, what Jesse would eradicate from the human belief system, and I come to a breakthrough regarding my beloved spirit animal, the deer fawn. Could you draw a Unideeagle (that right, it's a Unicorn-Deer-Eagle) for a chance to be featured on Jesses page? Learn more about Trauma Focused Hypnotherapy >> here > @lyonmentalhealth

The controversial one you've been waiting for, covering sex, abortion, and consent! *Trigger warning- abortion* Leah shares her story of growing up in a sex positive household, and how that laid the foundation to providing sexual education that is free from shame or bias to others. We discuss sexual culture, the importance of stage appropriate vs. age appropriate sex ed, as well as how to navigate conversations around bearing children. Learn more here

Suzanne takes us on a journey through the resilience of the human spirit and her experience with suicide that brought her to the 'Life After Dark' project. We discuss her upcoming music video release, what architects of hope are, and Suzannes inspiring relationship with darkness. I walk away with a profound appreciation for humanity and the strength that is demonstrated through every single person who shares their story in her book. Learn more >> here

In this episode, we debunk some common ideas around 'energy work'. Kara shares her story; her trifecta of rock bottoms that led her to turn her pain into purpose. We discuss soul contracts, working with affirmations and changing our limiting subconscious beliefs and programs.

Prepare to have your hearts and minds blown open in this episode! Cheryl shares some important information regarding echo chambers, what 'othering' means, and understanding your own bias. We discuss performative ally-ship, white savior complex and where to begin in facing our own ignorance when it comes to racism. And so, so much more.

In this episode, Josh and I dive down quite the philosophy rabbit hole! Josh shares some interesting thoughts on Plato, enlightenment and his journey with meditation. AND, we get a meditation lesson at minute 55! A few resources we mentioned: Josh's Meditation app here Josh's Meditation YouTube here Josh's TedX Talk, The Future of Google Search & Ethics here Josh's book on Plato here A cross fit for your soul article on Plato here

Packing a lot of punch with this juicy one! Tanis breaks a lot down for us by giving us tangible meaning and understanding to the energetic world through not only her famous analogies, but also with her humor and authenticity. Tanis shares an important tip for the little energy sponges we're raising, how to reset your nervous system simply, and how to eat spaghetti. We discuss an idea surrounding being of service, what a point of origin is, and we even get a Rumi Oracle card pulled for us! If you're going to miss one, this shouldn't be it.

This interview was one for the books, and it's extra special because 13 just so happens to be my lucky number! James shares his journey in such a raw and brave way, highlighting hope and a passion for self responsibility. We touch on his experience in the hospitality industry, the effects of our struggles on those closest to us, and ways to move forward.

In this episode, personal trainer & well-being coach Bekah shares her journey to changing her life and pursuing her passion of helping others through fitness. Bekah talks about shifting your mindset surrounding 'good' and 'bad' food, what confidence means to her, and exactly how she feels about running!

In this episode featuring my first international guest, Joyce and I dive into the creation of Hone, life as a therapist and how to avoid compassion burnout, as well as breaking down the stigma of mental health. Joyce sheds light on her Filipino heritage and what those indigenous beliefs and practices look like regarding holistic wellness. She shares a story that highlights just how important honoring traditions can be for some. We talk statistics and some unspoken truths regarding research.

I start this episode addressing the current world state we are in, and share some affirmations I've been using to help. In the interview, we dive into Sue's story of recovery after a car crash when she was a teen. She shares the struggles she faced, and the perspective it gives to her life now. We talk intuition as a superpower, being a beginner and pushing past your comfort zone.

In this bonus episode, we cover everything music therapy related with Lizzy and Kayla from Soul Sounds Music Therapy. Personal stories of loss and grief are shared, shining a light on coping, self care and support. We discuss resilience, de-tangling truth and fear, and breaking down the mental health stigma. Skip straight to 1:32 for Wildflowers by Lizzy & Kayla. Resources quoted: www.mtabc.com to find an accredited Music Therapist.

In this episode, we dive deep into pursuing your passion, physical fitness and our thoughts on toxic masculinity. Jim shares his journey to self awareness, raising a family and the 3 aspects of his personality; the Alpha, the Angel and the Werewolf.

In this episode, Myrna bravely shares the wisdom she's gained through her family's and her own journey with mental health. We cover recognizing signs in others that they may need support, flipping the voice of that inner critic, and her experience with medication and pregnancy.

We dive deep into Astrology and Human Design in this episode! Nik shares his thoughts on the light and dark, conditioning, and many other insightful topics. If you want some Valentines Day Astrology, go to 45:00. Are you like me and have Saturn in Aquarius in your Natal Chart? Go to 48:05 to learn more about what that means.

In this interview with Kalyn Sloan, we cover empathy on a grand level, how body pain can most definitely be emotional, and recognizing the quiet voice within. Kalyn mentioned a few resources and mentors. Connect with them here: Guided Synergy Magazine- www.issuu.com/guidedsynergy Suzanne Sagmeister @lifeafterdark - 100 Stories of Hope from Survivors of Suicide Krista Thornhilll- www.kristathornhill.com Workbook: "Into the River: A Course in Practical Spirituality" Tanis McRae- www.thehealingi.com

In this interview with Keith MacIntyre, we cover trusting your gut to make decisions, the importance of delegating as a leader and the benefits of finding your community. Keith sheds light on his attempts to save the Shatford Center in Penticton, and why it's so important to him. Find Keith here

In this interview with Paige Mathison, we dive into her experience as a psychiatric nurse, covering suicide, mania and self sabotage. Paiges comedic side naturally shines through as she shares her perspectives on checking in with yourself, kindness and many other amazing things! Find Paige: Check out her upcoming show on January 24th, 2020 at 9pm at Dakoda's Comedy Lounge. Call Dakoda's to reserve seats before the date! Facebook: A Comedy Paige Instagram: @p41ge or @apagefrompaige

In this interview with Michael and Rebecca from You Are Collective, we cover Rebecca's optimistic mental health journey and how rare that can be, self care, and Michaels experience with psilocybin medicine. We question if being of service can make us just as happy as fulfilling our own desires, what success truly means, and most importantly, I find out how they feel about pineapple on pizza! Find You Are Collective here

In this brief episode, Rachel welcomes you to the podcast, talks about her journey to starting this podcast and her intentions to bring you valuable and practical content. Intro music credit: Halfway Through — Broke In Summer [Audio Library Release]