The Rational Eater Podcast

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Welcome to the Rational Eater Podcast, a podcast for millennials, gen z'ers, and more who want to overcome binge eating or bulimia. The Rational Eater is hosted and created by Kevin Burciaga, a physical therapist and YouTuber who overcome years binge eating and bulimia and developed his own method. DISCLAIMER: this podcast is a podcast about binge eating, bulimia, and eating disorders. Nothing you hear on this podcast should be considered medical advice. Medical knowledge is always changing and this show should be considered as entertainment only.

Kevin Burciaga


    • Dec 3, 2021 LATEST EPISODE
    • infrequent NEW EPISODES
    • 23m AVG DURATION
    • 30 EPISODES


    Latest episodes from The Rational Eater Podcast

    Episode 31- TREP- Recovery isn't Forever- With Jacqueline Davis

    Play Episode Listen Later Dec 3, 2021 46:57


    In this episode of TREP, I talk with Jacqueline Davis about: Always living in fear Trying to prove yourself and the fear that you've lost your ability The fear of loss Contentment vs. dissatisfaction Rumination Accepting urges for what they are- learn to deal with them How much should you invest in recovery each day? How bad things can benefit you Jacqueline is the host of the Binge Breakers Podcast which I highly recommend and is also on Instagram at Binge Breakers.  Contact me: What's App: 1 904 445 7754 E-mail: kevin.d.burciaga@gmail.com Description: Welcome to the Rational Eater Podcast, a podcast for millennials, gen z'ers, and more who want to overcome binge eating or bulimia.  The Rational Eater is hosted and created by Kevin Burciaga, a physical therapist and YouTuber who overcome years binge eating and bulimia and developed his own method. DISCLAIMER: this podcast is a podcast about binge eating, bulimia, and eating disorders. Nothing you hear on this podcast should be considered medical advice. Medical knowledge is always changing and this show should be considered as entertainment only.  Links: Book a strategy call (speak with me): https://go.oncehub.com/kevinburciaga Podcast- The Rational Eater Podcast (Apple, Google, iHeart, Spotify, Stitcher)

    Episode 30- TREP- My Eating Disorder Story

    Play Episode Listen Later Nov 14, 2021 23:19


    In this episode, I talk about the origins of my eating disorder, how it developed and why it matters. Speak with me: https://go.oncehub.com/kevinburciaga E-mail me: kevin@kevinburciaga.com What's App: 1 904 445 7754 Join the e-mail list. Just e-mail me at kevin@kevinburciaga.com or send me a text on What's App or SMS at 904-445-7754 and say "e-mail list." Description: Welcome to the Rational Eater Podcast, a podcast for millennials, gen z'ers, and more who want to overcome binge eating or bulimia.  The Rational Eater is hosted and created by Kevin Burciaga, a physical therapist and YouTuber who overcome years binge eating and bulimia and developed his own method. DISCLAIMER: this podcast is a podcast about binge eating, bulimia, and eating disorders. Nothing you hear on this podcast should be considered medical advice. Medical knowledge is always changing and this show should be considered as entertainment only.  Links: Book a strategy call (speak with me): https://go.oncehub.com/kevinburciaga Podcast- The Rational Eater Podcast (Apple, Google, iHeart, Spotify, Stitcher) E-mail me: kevin@kevinburciaga.com What's App: 1 904 445 7754

    Episode 29- TREP- Truth About Triggers

    Play Episode Listen Later Nov 3, 2021 25:17


    In this episode, I talk about the role triggers play in your behavior.  Speak with me: https://go.oncehub.com/kevinburciaga E-mail me: kevin@kevinburciaga.com What's App: 1 904 445 7754 Join the e-mail list. Just e-mail me at kevin@kevinburciaga.com or send me a text on What's App or SMS at 904-445-7754 and say "e-mail list." Description: Welcome to the Rational Eater Podcast, a podcast for millennials, gen z'ers, and more who want to overcome binge eating or bulimia.  The Rational Eater is hosted and created by Kevin Burciaga, a physical therapist and YouTuber who overcome years binge eating and bulimia and developed his own method. DISCLAIMER: this podcast is a podcast about binge eating, bulimia, and eating disorders. Nothing you hear on this podcast should be considered medical advice. Medical knowledge is always changing and this show should be considered as entertainment only.  Links: Book a strategy call (speak with me): https://go.oncehub.com/kevinburciaga Podcast- The Rational Eater Podcast (Apple, Google, iHeart, Spotify, Stitcher) E-mail me: kevin@kevinburciaga.com What's App: 1 904 445 7754

    Episode 28- TREP- Breaking Cycles

    Play Episode Listen Later Oct 24, 2021 39:47


    In this episode, I talk about binge-purge cycles, how to break them, how they start, and the best time to break them.  Speak with me: https://go.oncehub.com/kevinburciaga E-mail me: kevin@kevinburciaga.com What's App: 1 904 445 7754 Description: Welcome to the Rational Eater Podcast, a podcast for millennials, gen z'ers, and more who want to overcome binge eating or bulimia.  The Rational Eater is hosted and created by Kevin Burciaga, a physical therapist and YouTuber who overcome years binge eating and bulimia and developed his own method. DISCLAIMER: this podcast is a podcast about binge eating, bulimia, and eating disorders. Nothing you hear on this podcast should be considered medical advice. Medical knowledge is always changing and this show should be considered as entertainment only.  Links: Book a strategy call (speak with me): https://go.oncehub.com/kevinburciaga Podcast- The Rational Eater Podcast (Apple, Google, iHeart, Spotify, Stitcher) E-mail me: kevin@kevinburciaga.com What's App: 1 904 445 7754

    Episode 27- TREP- Emotions that drive binging (and purging)

    Play Episode Listen Later Oct 14, 2021 27:13


    In this episode, I talk about certain emotions that could be driving (but not causing) bad behavior like binging, purging, and overeating.  Can you tell if someone has an ED just by looking at them?  Is your disorder rare? Answers in this episode. Speak with me: https://go.oncehub.com/kevinburciaga E-mail me: kevin@kevinburciaga.com What's App: 1 904 445 7754 Description: Welcome to the Rational Eater Podcast, a podcast for millennials, gen z'ers, and more who want to overcome binge eating or bulimia.  The Rational Eater is hosted and created by Kevin Burciaga, a physical therapist and YouTuber who overcome years binge eating and bulimia and developed his own method. DISCLAIMER: this podcast is a podcast about binge eating, bulimia, and eating disorders. Nothing you hear on this podcast should be considered medical advice. Medical knowledge is always changing and this show should be considered as entertainment only.  Links: Book a strategy call (speak with me): https://go.oncehub.com/kevinburciaga Podcast- The Rational Eater Podcast (Apple, Google, iHeart, Spotify, Stitcher) E-mail me: kevin@kevinburciaga.com What's App: 1 904 445 7754

    Episode 26- TREP- Myths about eating disorders

    Play Episode Listen Later Oct 8, 2021 30:26


    In this episode, I talk about several myths about eating disorders.  Can you tell if someone has an ED just by looking at them?  Is your disorder rare? Answers in this episode. Speak with me: https://go.oncehub.com/kevinburciaga E-mail me: kevin@kevinburciaga.com What's App: 1 904 445 7754 Description: Welcome to the Rational Eater Podcast, a podcast for millennials, gen z'ers, and more who want to overcome binge eating or bulimia.  The Rational Eater is hosted and created by Kevin Burciaga, a physical therapist and YouTuber who overcome years binge eating and bulimia and developed his own method. DISCLAIMER: this podcast is a podcast about binge eating, bulimia, and eating disorders. Nothing you hear on this podcast should be considered medical advice. Medical knowledge is always changing and this show should be considered as entertainment only.  Links: Book a strategy call (speak with me): https://go.oncehub.com/kevinburciaga Podcast- The Rational Eater Podcast (Apple, Google, iHeart, Spotify, Stitcher) E-mail me: kevin@kevinburciaga.com What's App: 1 904 445 7754

    Episode 25- Losing Weight During Recovery

    Play Episode Listen Later Sep 30, 2021 27:33


    In this episode I discuss weight loss during recovery. Can you recover and lose weight at the same time? Yes, but only if you follow these steps.  Speak with me: https://go.oncehub.com/kevinburciaga E-mail me: kevin@kevinburciaga.com What's App: 1 904 445 7754 Description: Welcome to the Rational Eater Podcast, a podcast for millennials, gen z'ers, and more who want to overcome binge eating or bulimia.  The Rational Eater is hosted and created by Kevin Burciaga, a physical therapist and YouTuber who overcome years binge eating and bulimia and developed his own method. DISCLAIMER: this podcast is a podcast about binge eating, bulimia, and eating disorders. Nothing you hear on this podcast should be considered medical advice. Medical knowledge is always changing and this show should be considered as entertainment only.  Links: Book a strategy call (speak with me): https://go.oncehub.com/kevinburciaga Podcast- The Rational Eater Podcast (Apple, Google, iHeart, Spotify, Stitcher) E-mail me: kevin@kevinburciaga.com What's App: 1 904 445 7754

    Episode 24- Bulimia Recovery- What to Expect Before You Get Started

    Play Episode Listen Later Sep 24, 2021 25:56


    In this episode, I give you a preview of your recovery or relearning process. This applies to bulimia, binge eating, or chewing & spitting.  Speak with me: https://go.oncehub.com/kevinburciaga E-mail me: kevin@kevinburciaga.com What's App: 1 904 445 7754 Description: Welcome to the Rational Eater Podcast, a podcast for millennials, gen z'ers, and more who want to overcome binge eating or bulimia.  The Rational Eater is hosted and created by Kevin Burciaga, a physical therapist and YouTuber who overcome years binge eating and bulimia and developed his own method. DISCLAIMER: this podcast is a podcast about binge eating, bulimia, and eating disorders. Nothing you hear on this podcast should be considered medical advice. Medical knowledge is always changing and this show should be considered as entertainment only.  Links: Book a strategy call (speak with me): https://go.oncehub.com/kevinburciaga Podcast- The Rational Eater Podcast (Apple, Google, iHeart, Spotify, Stitcher) E-mail me: kevin@kevinburciaga.com What's App: 1 904 445 7754

    Episode 23- Thoughts and Beliefs You Need to Get Rid Of

    Play Episode Listen Later Sep 16, 2021 26:03


    In this episode, I talk about some of thoughts and beliefs you must have in order to recover.  Speak with me: https://go.oncehub.com/kevinburciaga Description: Welcome to the Rational Eater Podcast, a podcast for millennials, gen z'ers, and more who want to overcome binge eating or bulimia.  The Rational Eater is hosted and created by Kevin Burciaga, a physical therapist and YouTuber who overcome years binge eating and bulimia and developed his own method. DISCLAIMER: this podcast is a podcast about binge eating, bulimia, and eating disorders. Nothing you hear on this podcast should be considered medical advice. Medical knowledge is always changing and this show should be considered as entertainment only.  Links: Book a strategy call (speak with me): https://go.oncehub.com/kevinburciaga Podcast- The Rational Eater Podcast (Apple, Google, iHeart, Spotify, Stitcher) E-mail me: kevin@kevinburciaga.com What's App: 1 904 445 7754

    Episode 22- Interview- Jacqueline Davis- Recovery, the Void, Distraction, Etc.

    Play Episode Listen Later Sep 9, 2021 36:33


    In this episode, I interview Jacqueline Davis, the creator of the Binge Breakers podcast. We talk about Brain Over Binge, her philosphy, distraction, urges, traditional therapy, and dealing with the void. You can find Jacqueline here: Binge Breakers Podcast Instagram: https://www.instagram.com/bingebreakers_bulimia/ https://www.bingebreakers.com/recovery-course Speak with me: https://go.oncehub.com/kevinburciaga Description: Welcome to the Rational Eater Podcast, a podcast for millennials, gen z'ers, and more who want to overcome binge eating or bulimia.  The Rational Eater is hosted and created by Kevin Burciaga, a physical therapist and YouTuber who overcome years binge eating and bulimia and developed his own method. DISCLAIMER: this podcast is a podcast about binge eating, bulimia, and eating disorders. Nothing you hear on this podcast should be considered medical advice. Medical knowledge is always changing and this show should be considered as entertainment only.  Links: Book a strategy call (speak with me): https://go.oncehub.com/kevinburciaga Podcast- The Rational Eater Podcast (Apple, Google, iHeart, Spotify, Stitcher) Free web class: Stop binge eating and overcome bulimia: https://rationaleatingmasterclass.com E-mail me: kevin@kevinburciaga.com What's App: 1 904 445 7754 Facebook Page: https://www.facebook.com/RationalEater/ Facebook Group The Rational Eating Masterclass: https://www.facebook.com/groups/2150125565018363/ Instagram: www.instagram.com/the_rational_eater @the_rational_eater Twitter: www.twitter.com/kevindburciaga@kevindburciaga The Rational Eater

    Episode 21- Life After Recovery

    Play Episode Listen Later Sep 4, 2021 29:23


    In this episode, I talk about what you should expect after recovery. Speak with me: https://go.oncehub.com/kevinburciaga Description: Welcome to the Rational Eater Podcast, a podcast for millennials, gen z'ers, and more who want to overcome binge eating or bulimia.  The Rational Eater is hosted and created by Kevin Burciaga, a physical therapist and YouTuber who overcome years binge eating and bulimia and developed his own method. DISCLAIMER: this podcast is a podcast about binge eating, bulimia, and eating disorders. Nothing you hear on this podcast should be considered medical advice. Medical knowledge is always changing and this show should be considered as entertainment only.  Links: Book a strategy call (speak with me): https://go.oncehub.com/kevinburciaga Podcast- The Rational Eater Podcast (Apple, Google, iHeart, Spotify, Stitcher) Free web class: Stop binge eating and overcome bulimia: https://rationaleatingmasterclass.com E-mail me: kevin@kevinburciaga.com What's App: 1 904 445 7754 Facebook Page: https://www.facebook.com/RationalEater/ Facebook Group The Rational Eating Masterclass: https://www.facebook.com/groups/2150125565018363/ Instagram: www.instagram.com/the_rational_eater @the_rational_eater Twitter: www.twitter.com/kevindburciaga@kevindburciaga The Rational Eater

    Episode 20- If I Had to Recover Again, Here's What I Wouldn't Do

    Play Episode Listen Later Aug 31, 2021 28:38


    In this episode, I explain what I wouldn't do if I had to recover again. I talk about some of the mistakes I made during recovery. Speak with me: https://go.oncehub.com/kevinburciaga Description: Welcome to the Rational Eater Podcast, a podcast for millennials, gen z'ers, and more who want to overcome binge eating or bulimia.  The Rational Eater is hosted and created by Kevin Burciaga, a physical therapist and YouTuber who overcome years binge eating and bulimia and developed his own method. DISCLAIMER: this podcast is a podcast about binge eating, bulimia, and eating disorders. Nothing you hear on this podcast should be considered medical advice. Medical knowledge is always changing and this show should be considered as entertainment only.  Links: Book a strategy call (speak with me): https://go.oncehub.com/kevinburciaga Podcast- The Rational Eater Podcast (Apple, Google, iHeart, Spotify, Stitcher) Free web class: Stop binge eating and overcome bulimia: https://rationaleatingmasterclass.com E-mail me: kevin@kevinburciaga.com What's App: 1 904 445 7754 Facebook Page: https://www.facebook.com/RationalEater/ Facebook Group The Rational Eating Masterclass: https://www.facebook.com/groups/2150125565018363/ Instagram: www.instagram.com/the_rational_eater @the_rational_eater Twitter: www.twitter.com/kevindburciaga

    Life After Recovery- What to Expect

    Play Episode Listen Later Aug 27, 2021 22:25


    In this episode, I talk about what you should expect after you have recovered.  Speak with me: https://go.oncehub.com/kevinburciaga Description: Welcome to the Rational Eater Podcast, a podcast for millennials, gen z'ers, and more who want to overcome binge eating or bulimia.  The Rational Eater is hosted and created by Kevin Burciaga, a physical therapist and YouTuber who overcome years binge eating and bulimia and developed his own method. DISCLAIMER: this podcast is a podcast about binge eating, bulimia, and eating disorders. Nothing you hear on this podcast should be considered medical advice. Medical knowledge is always changing and this show should be considered as entertainment only.  Links: Book a strategy call (speak with me): https://go.oncehub.com/kevinburciaga Podcast- The Rational Eater Podcast (Apple, Google, iHeart, Spotify, Stitcher) Free web class: Stop binge eating and overcome bulimia: https://rationaleatingmasterclass.com E-mail me: kevin@kevinburciaga.com What's App: 1 904 445 7754 Facebook Page: https://www.facebook.com/RationalEater/ Facebook Group The Rational Eating Masterclass: https://www.facebook.com/groups/2150125565018363/ Instagram: www.instagram.com/the_rational_eater @the_rational_eater TikTok: @rationaleater Twitter: www.twitter.com/kevindburciaga

    Dealing with "Relapse"

    Play Episode Listen Later Aug 24, 2021 16:49


    In this episode, I explain how to deal with relapse and why relapse is not a good word.  Speak with me: https://go.oncehub.com/kevinburciaga Description: Welcome to the Rational Eater Podcast, a podcast for millennials, gen z'ers, and more who want to overcome binge eating or bulimia.  The Rational Eater is hosted and created by Kevin Burciaga, a physical therapist and YouTuber who overcome years binge eating and bulimia and developed his own method. DISCLAIMER: this podcast is a podcast about binge eating, bulimia, and eating disorders. Nothing you hear on this podcast should be considered medical advice. Medical knowledge is always changing and this show should be considered as entertainment only.  Links: Book a strategy call (speak with me): https://go.oncehub.com/kevinburciaga Podcast- The Rational Eater Podcast (Apple, Google, iHeart, Spotify, Stitcher) Free web class: Stop binge eating and overcome bulimia: https://rationaleatingmasterclass.com E-mail me: kevin@kevinburciaga.com What's App: 1 904 445 7754 Facebook Page: https://www.facebook.com/RationalEater/ Facebook Group The Rational Eating Masterclass: https://www.facebook.com/groups/2150125565018363/ Instagram: www.instagram.com/the_rational_eater @the_rational_eater TikTok: @rationaleater Twitter: www.twitter.com/kevindburciaga

    What my Eating Disorder Taught Me

    Play Episode Listen Later Aug 19, 2021 22:23


    In this episode, I'm going to discuss some things that eating disorders taught me.  Speak with me: https://go.oncehub.com/kevinburciaga Description: Welcome to the Rational Eater Podcast, a podcast for millennials, gen z'ers, and more who want to overcome binge eating or bulimia.  The Rational Eater is hosted and created by Kevin Burciaga, a physical therapist and YouTuber who overcome years binge eating and bulimia and developed his own method. DISCLAIMER: this podcast is a podcast about binge eating, bulimia, and eating disorders. Nothing you hear on this podcast should be considered medical advice. Medical knowledge is always changing and this show should be considered as entertainment only.  Links: Book a strategy call (speak with me): https://go.oncehub.com/kevinburciaga Podcast- The Rational Eater Podcast (Apple, Google, iHeart, Spotify, Stitcher) Free web class: Stop binge eating and overcome bulimia: https://rationaleatingmasterclass.com E-mail me: kevin@kevinburciaga.com What's App: 1 904 445 7754 Facebook Page: https://www.facebook.com/RationalEater/ Facebook Group The Rational Eating Masterclass: https://www.facebook.com/groups/2150125565018363/ Instagram: www.instagram.com/the_rational_eater @the_rational_eater TikTok: @rationaleater Twitter: www.twitter.com/kevindburciaga

    Beat Procrastination and Hesitancy

    Play Episode Listen Later Aug 12, 2021 17:46


    In this episode, I tell you how you procrastinate, how it hurts you, and how to stop it. Speak with me: https://go.oncehub.com/kevinburciaga Description: Welcome to the Rational Eater Podcast, a podcast for millennials, gen z'ers, and more who want to overcome binge eating or bulimia.  The Rational Eater is hosted and created by Kevin Burciaga, a physical therapist and YouTuber who overcome years binge eating and bulimia and developed his own method. DISCLAIMER: this podcast is a podcast about binge eating, bulimia, and eating disorders. Nothing you hear on this podcast should be considered medical advice. Medical knowledge is always changing and this show should be considered as entertainment only.  Links: Book a strategy call (speak with me): https://go.oncehub.com/kevinburciaga Podcast- The Rational Eater Podcast (Apple, Google, iHeart, Spotify, Stitcher) Free web class: Stop binge eating and overcome bulimia: https://rationaleatingmasterclass.com E-mail me: kevin@kevinburciaga.com What's App: 1 904 445 7754 Facebook Page: https://www.facebook.com/RationalEater/ Facebook Group The Rational Eating Masterclass: https://www.facebook.com/groups/2150125565018363/ Instagram: www.instagram.com/the_rational_eater @the_rational_eater TikTok: @rationaleater Twitter: www.twitter.com/kevindburciaga

    The Many Benefits of Eating Disorders

    Play Episode Listen Later Aug 9, 2021 16:56


    In this episode, I talk about the benefits of eating disorders. This explains why it's so hard to stop. Speak with me: https://go.oncehub.com/kevinburciaga Description: Welcome to the Rational Eater Podcast, a podcast for millennials, gen z'ers, and more who want to overcome binge eating or bulimia.  The Rational Eater is hosted and created by Kevin Burciaga, a physical therapist and YouTuber who overcome years binge eating and bulimia and developed his own method. DISCLAIMER: this podcast is a podcast about binge eating, bulimia, and eating disorders. Nothing you hear on this podcast should be considered medical advice. Medical knowledge is always changing and this show should be considered as entertainment only.  Links: Book a strategy call (speak with me): https://go.oncehub.com/kevinburciaga Podcast- The Rational Eater Podcast (Apple, Google, iHeart, Spotify, Stitcher) Free web class: Stop binge eating and overcome bulimia: https://rationaleatingmasterclass.com E-mail me: kevin@kevinburciaga.com What's App: 1 904 445 7754 Facebook Page: https://www.facebook.com/RationalEater/ Facebook Group The Rational Eating Masterclass: https://www.facebook.com/groups/2150125565018363/ Instagram: www.instagram.com/the_rational_eater @the_rational_eater TikTok: @rationaleater Twitter: www.twitter.com/kevindburciaga

    Exercising During Recovery

    Play Episode Listen Later Aug 5, 2021 16:54


    In this episode, I talk about exercise during recovery. Speak with me: https://go.oncehub.com/kevinburciaga Description: Welcome to the Rational Eater Podcast, a podcast for millennials, gen z'ers, and more who want to overcome binge eating or bulimia.  The Rational Eater is hosted and created by Kevin Burciaga, a physical therapist and YouTuber who overcome years binge eating and bulimia and developed his own method. DISCLAIMER: this podcast is a podcast about binge eating, bulimia, and eating disorders. Nothing you hear on this podcast should be considered medical advice. Medical knowledge is always changing and this show should be considered as entertainment only.  Links: Book a strategy call (speak with me): https://go.oncehub.com/kevinburciaga Podcast- The Rational Eater Podcast (Apple, Google, iHeart, Spotify, Stitcher) Free web class: Stop binge eating and overcome bulimia: https://rationaleatingmasterclass.com E-mail me: kevin@kevinburciaga.com What's App: 1 904 445 7754 Facebook Page: https://www.facebook.com/RationalEater/ Facebook Group The Rational Eating Masterclass: https://www.facebook.com/groups/2150125565018363/ Instagram: www.instagram.com/the_rational_eater @the_rational_eater TikTok: @rationaleater Twitter: www.twitter.com/kevindburciaga

    What is Your "Set Point" Weight After Recovery/

    Play Episode Listen Later Aug 2, 2021 17:27


    In this episode, I talk about your set point and I explain why a set range is more important than a specific number when it comes to weight loss. Speak with me: https://go.oncehub.com/kevinburciaga Description: Welcome to the Rational Eater Podcast, a podcast for millennials, gen z'ers, and more who want to overcome binge eating or bulimia.  The Rational Eater is hosted and created by Kevin Burciaga, a physical therapist and YouTuber who overcome years binge eating and bulimia and developed his own method. DISCLAIMER: this podcast is a podcast about binge eating, bulimia, and eating disorders. Nothing you hear on this podcast should be considered medical advice. Medical knowledge is always changing and this show should be considered as entertainment only.  Links: Book a strategy call (speak with me): https://go.oncehub.com/kevinburciaga Podcast- The Rational Eater Podcast (Apple, Google, iHeart, Spotify, Stitcher) Free web class: Stop binge eating and overcome bulimia: https://rationaleatingmasterclass.com E-mail me: kevin@kevinburciaga.com What's App: 1 904 445 7754 Facebook Page: https://www.facebook.com/RationalEater/ Facebook Group The Rational Eating Masterclass: https://www.facebook.com/groups/2150125565018363/ Instagram: www.instagram.com/the_rational_eater @the_rational_eater TikTok: @rationaleater Twitter: www.twitter.com/kevindburciaga

    Managing Urges and Cravings After Recovery

    Play Episode Listen Later Jul 29, 2021 19:42


    In this episode I talk about managing urges and cravings after recovery. Speak with me: https://go.oncehub.com/kevinburciaga Description: Welcome to the Rational Eater Podcast, a podcast for millennials, gen z'ers, and more who want to overcome binge eating or bulimia.  The Rational Eater is hosted and created by Kevin Burciaga, a physical therapist and YouTuber who overcome years binge eating and bulimia and developed his own method. DISCLAIMER: this podcast is a podcast about binge eating, bulimia, and eating disorders. Nothing you hear on this podcast should be considered medical advice. Medical knowledge is always changing and this show should be considered as entertainment only.  Links: Book a strategy call (speak with me): https://go.oncehub.com/kevinburciaga Podcast- The Rational Eater Podcast (Apple, Google, iHeart, Spotify, Stitcher) Free web class: Stop binge eating and overcome bulimia: https://rationaleatingmasterclass.com E-mail me: kevin@kevinburciaga.com What's App: 1 904 445 7754 Facebook Page: https://www.facebook.com/RationalEater/ Facebook Group The Rational Eating Masterclass: https://www.facebook.com/groups/2150125565018363/ Instagram: www.instagram.com/the_rational_eater @the_rational_eater TikTok: @rationaleater Twitter: www.twitter.com/kevindburciaga

    How Long Does it Take to Recover?

    Play Episode Listen Later Jul 26, 2021 18:00


    In this episode, I answer the question, "how long does it take to recover?" Speak with me: https://go.oncehub.com/kevinburciaga Description: Welcome to the Rational Eater Podcast, a podcast for millennials, gen z'ers, and more who want to overcome binge eating or bulimia.  The Rational Eater is hosted and created by Kevin Burciaga, a physical therapist and YouTuber who overcome years binge eating and bulimia and developed his own method. DISCLAIMER: this podcast is a podcast about binge eating, bulimia, and eating disorders. Nothing you hear on this podcast should be considered medical advice. Medical knowledge is always changing and this show should be considered as entertainment only.  Links: Book a strategy call (speak with me): https://go.oncehub.com/kevinburciaga Podcast- The Rational Eater Podcast (Apple, Google, iHeart, Spotify, Stitcher) Free web class: Stop binge eating and overcome bulimia: https://rationaleatingmasterclass.com E-mail me: kevin@kevinburciaga.com What's App: 1 904 445 7754 Facebook Page: https://www.facebook.com/RationalEater/ Facebook Group The Rational Eating Masterclass: https://www.facebook.com/groups/2150125565018363/ Instagram: www.instagram.com/the_rational_eater @the_rational_eater TikTok: @rationaleater Twitter: www.twitter.com/kevindburciaga

    The Mistakes I Made When I Recovered

    Play Episode Listen Later Jul 22, 2021 17:25


    In this episode I discuss the mistakes I made when I tried to recover.  Speak with me: https://go.oncehub.com/kevinburciaga Description: Welcome to the Rational Eater Podcast, a podcast for millennials, gen z'ers, and more who want to overcome binge eating or bulimia.  The Rational Eater is hosted and created by Kevin Burciaga, a physical therapist and YouTuber who overcome years binge eating and bulimia and developed his own method. DISCLAIMER: this podcast is a podcast about binge eating, bulimia, and eating disorders. Nothing you hear on this podcast should be considered medical advice. Medical knowledge is always changing and this show should be considered as entertainment only.  Links: Book a strategy call (speak with me): https://go.oncehub.com/kevinburciaga Podcast- The Rational Eater Podcast (Apple, Google, iHeart, Spotify, Stitcher) Free web class: Stop binge eating and overcome bulimia: https://rationaleatingmasterclass.com E-mail me: kevin@kevinburciaga.com What's App: 1 904 445 7754 Facebook Page: https://www.facebook.com/RationalEater/ Facebook Group The Rational Eating Masterclass: https://www.facebook.com/groups/2150125565018363/ Instagram: www.instagram.com/the_rational_eater @the_rational_eater TikTok: @rationaleater Twitter: www.twitter.com/kevindburciaga

    What I Wish I Had Known Before Recovery

    Play Episode Listen Later Jul 19, 2021 19:18


    In this episode, I'm going to discuss some things I wish I had known before I started recovery.  Speak with me: https://go.oncehub.com/kevinburciaga Description: Welcome to the Rational Eater Podcast, a podcast for millennials, gen z'ers, and more who want to overcome binge eating or bulimia.  The Rational Eater is hosted and created by Kevin Burciaga, a physical therapist and YouTuber who overcome years binge eating and bulimia and developed his own method. DISCLAIMER: this podcast is a podcast about binge eating, bulimia, and eating disorders. Nothing you hear on this podcast should be considered medical advice. Medical knowledge is always changing and this show should be considered as entertainment only.  Links: Book a strategy call (speak with me): https://go.oncehub.com/kevinburciaga Podcast- The Rational Eater Podcast (Apple, Google, iHeart, Spotify, Stitcher) Free web class: Stop binge eating and overcome bulimia: https://rationaleatingmasterclass.com E-mail me: kevin@kevinburciaga.com What's App: 1 904 445 7754 Facebook Page: https://www.facebook.com/RationalEater/ Facebook Group The Rational Eating Masterclass: https://www.facebook.com/groups/2150125565018363/ Instagram: www.instagram.com/the_rational_eater @the_rational_eater TikTok: @rationaleater Twitter: www.twitter.com/kevindburciaga

    Vulnerable Situations

    Play Episode Listen Later Jul 15, 2021 14:14


    In this episode I talk about vulnerable situations and when you are the most likely to have an episode. Speak with me: https://go.oncehub.com/kevinburciaga Description: Welcome to the Rational Eater Podcast, a podcast for millennials, gen z'ers, and more who want to overcome binge eating or bulimia.  The Rational Eater is hosted and created by Kevin Burciaga, a physical therapist and YouTuber who overcome years binge eating and bulimia and developed his own method. DISCLAIMER: this podcast is a podcast about binge eating, bulimia, and eating disorders. Nothing you hear on this podcast should be considered medical advice. Medical knowledge is always changing and this show should be considered as entertainment only.  Links: Book a strategy call (speak with me): https://go.oncehub.com/kevinburciaga Podcast- The Rational Eater Podcast (Apple, Google, iHeart, Spotify, Stitcher) Free web class: Stop binge eating and overcome bulimia: https://rationaleatingmasterclass.com E-mail me: kevin@kevinburciaga.com What's App: 1 904 445 7754 Facebook Page: https://www.facebook.com/RationalEater/ Facebook Group The Rational Eating Masterclass: https://www.facebook.com/groups/2150125565018363/ Instagram: www.instagram.com/the_rational_eater @the_rational_eater TikTok: @rationaleater Twitter: www.twitter.com/kevindburciaga

    Signs You Are Recovered

    Play Episode Listen Later Jul 12, 2021 17:56


    In this episode, I talk about signs that you are recovered. Speak with me: https://go.oncehub.com/kevinburciaga Description: Welcome to the Rational Eater Podcast, a podcast for millennials, gen z'ers, and more who want to overcome binge eating or bulimia.  The Rational Eater is hosted and created by Kevin Burciaga, a physical therapist and YouTuber who overcome years binge eating and bulimia and developed his own method. DISCLAIMER: this podcast is a podcast about binge eating, bulimia, and eating disorders. Nothing you hear on this podcast should be considered medical advice. Medical knowledge is always changing and this show should be considered as entertainment only.  Links: Book a strategy call (speak with me): https://go.oncehub.com/kevinburciaga Podcast- The Rational Eater Podcast (Apple, Google, iHeart, Spotify, Stitcher) Free web class: Stop binge eating and overcome bulimia: https://rationaleatingmasterclass.com E-mail me: kevin@kevinburciaga.com What's App: 1 904 445 7754 Facebook Page: https://www.facebook.com/RationalEater/ Facebook Group The Rational Eating Masterclass: https://www.facebook.com/groups/2150125565018363/ Instagram: www.instagram.com/the_rational_eater @the_rational_eater Twitter: www.twitter.com/kevindburciaga

    Think Like an Investor to Recover Faster

    Play Episode Listen Later Jul 8, 2021 20:52


    In this episode, I'll explain why you need to think like an investor during recovery.  Speak with me: https://go.oncehub.com/kevinburciaga Description: Welcome to the Rational Eater Podcast, a podcast for millennials, gen z'ers, and more who want to overcome binge eating or bulimia.  The Rational Eater is hosted and created by Kevin Burciaga, a physical therapist and YouTuber who overcome years binge eating and bulimia and developed his own method. DISCLAIMER: this podcast is a podcast about binge eating, bulimia, and eating disorders. Nothing you hear on this podcast should be considered medical advice. Medical knowledge is always changing and this show should be considered as entertainment only.  Links: Book a strategy call (speak with me): https://go.oncehub.com/kevinburciaga Podcast- The Rational Eater Podcast (Apple, Google, iHeart, Spotify, Stitcher) Free web class: Stop binge eating and overcome bulimia: https://rationaleatingmasterclass.com E-mail me: kevin@kevinburciaga.com What's App: 1 904 445 7754 Facebook Page: https://www.facebook.com/RationalEater/ Facebook Group The Rational Eating Masterclass: https://www.facebook.com/groups/2150125565018363/ Instagram: www.instagram.com/the_rational_eater @the_rational_eater Twitter: www.twitter.com/kevindburciaga

    The Two Phases of Recovery

    Play Episode Listen Later Jul 1, 2021 20:27


    In this episode, I talk about the two phases of recovery: peri and post recovery. Speak with me: https://go.oncehub.com/kevinburciaga Description: Welcome to the Rational Eater Podcast, a podcast for millennials, gen z'ers, and more who want to overcome binge eating or bulimia.  The Rational Eater is hosted and created by Kevin Burciaga, a physical therapist and YouTuber who overcome years binge eating and bulimia and developed his own method. DISCLAIMER: this podcast is a podcast about binge eating, bulimia, and eating disorders. Nothing you hear on this podcast should be considered medical advice. Medical knowledge is always changing and this show should be considered as entertainment only.  Links: Book a strategy call (speak with me): https://go.oncehub.com/kevinburciaga Podcast- The Rational Eater Podcast (Apple, Google, iHeart, Spotify, Stitcher) Free web class: Stop binge eating and overcome bulimia: https://rationaleatingmasterclass.com E-mail me: kevin@kevinburciaga.com What's App: 1 904 445 7754 Facebook Page: https://www.facebook.com/RationalEater/ Facebook Group The Rational Eating Masterclass: https://www.facebook.com/groups/2150125565018363/ Instagram: www.instagram.com/the_rational_eater @the_rational_eater Twitter: www.twitter.com/kevindburciaga

    Getting Started With Recovery

    Play Episode Listen Later Jun 24, 2021 21:32


    In this episode, I'll talk about how to get started with recovery.  Speak with me: https://go.oncehub.com/kevinburciaga Description: Welcome to the Rational Eater Podcast, a podcast for millennials, gen z'ers, and more who want to overcome binge eating or bulimia.  The Rational Eater is hosted and created by Kevin Burciaga, a physical therapist and YouTuber who overcome years binge eating and bulimia and developed his own method. DISCLAIMER: this podcast is a podcast about binge eating, bulimia, and eating disorders. Nothing you hear on this podcast should be considered medical advice. Medical knowledge is always changing and this show should be considered as entertainment only.  Links: Book a strategy call (speak with me): https://go.oncehub.com/kevinburciaga Podcast- The Rational Eater Podcast (Apple, Google, iHeart, Spotify, Stitcher) Free web class: Stop binge eating and overcome bulimia: https://rationaleatingmasterclass.com E-mail me: kevin@kevinburciaga.com What's App: 1 904 445 7754 Facebook Page: https://www.facebook.com/RationalEater/ Facebook Group The Rational Eating Masterclass: https://www.facebook.com/groups/2150125565018363/ Instagram: www.instagram.com/the_rational_eater @the_rational_eater Twitter: www.twitter.com/kevindburciaga

    What is Rational Eating?

    Play Episode Listen Later Jun 21, 2021 23:31


    What is rational eating? In this episode, I talk about the core principles of rational eating including desire, self-awareness, gradual change, and more. Speak with me: https://go.oncehub.com/kevinburciaga Description: Welcome to the Rational Eater Podcast, a podcast for millennials, gen z'ers, and more who want to overcome binge eating or bulimia.  The Rational Eater is hosted and created by Kevin Burciaga, a physical therapist and YouTuber who overcome years binge eating and bulimia and developed his own method. DISCLAIMER: this podcast is a podcast about binge eating, bulimia, and eating disorders. Nothing you hear on this podcast should be considered medical advice. Medical knowledge is always changing and this show should be considered as entertainment only.  Links: Book a strategy call (speak with me): https://go.oncehub.com/kevinburciaga Podcast- The Rational Eater Podcast (Apple, Google, iHeart, Spotify, Stitcher) Free web class: Stop binge eating and overcome bulimia: https://rationaleatingmasterclass.com E-mail me: kevin@kevinburciaga.com What's App: 1 904 445 7754 Facebook Page: https://www.facebook.com/RationalEater/ Facebook Group The Rational Eating Masterclass: https://www.facebook.com/groups/2150125565018363/ Instagram: www.instagram.com/the_rational_eater @the_rational_eater Twitter: www.twitter.com/kevindburciaga

    Intro

    Play Episode Listen Later Jun 17, 2021 12:25


    In the first episode of the Rational Eater, I introduce myself and my intentions with my podcast. I'll talk about what the REP is about, who I am, and why I'm making this. Speak with me: https://go.oncehub.com/kevinburciaga Description: Welcome to the Rational Eater Podcast, a podcast for millennials, gen z'ers, and more who want to overcome binge eating or bulimia.  The Rational Eater is hosted and created by Kevin Burciaga, a physical therapist and YouTuber who overcome years binge eating and bulimia and developed his own method. DISCLAIMER: this podcast is a podcast about binge eating, bulimia, and eating disorders. Nothing you hear on this podcast should be considered medical advice. Medical knowledge is always changing and this show should be considered as entertainment only.  Links: Book a strategy call (speak with me): https://go.oncehub.com/kevinburciaga Podcast- The Rational Eater Podcast (Apple, Google, iHeart, Spotify, Stitcher) Free web class: Stop binge eating and overcome bulimia: https://rationaleatingmasterclass.com E-mail me: kevin@kevinburciaga.com What's App: 1 904 445 7754 Facebook Page: https://www.facebook.com/RationalEater/ Facebook Group The Rational Eating Masterclass: https://www.facebook.com/groups/2150125565018363/ Instagram: www.instagram.com/the_rational_eater @the_rational_eater Twitter: www.twitter.com/kevindburciaga

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