Podcasts about brain over binge

Amber Abila helps people stop binge eating & overeating by rewiring their brains so they can feel normal and in control around ANY food.Through coaching and psychology, she learned that there was nothing wrong with her and she just needed some simple brain tools to start making dramatic shifts in her eating habits and life.She now walks others step by step through her process in her Confident Eater Program as well as in her top rated podcast “Become a Confident Eater.”RESOURCES:Free Gift! Guided Audio "Get Through An Urge WITHOUT Eating:https://www.theconfidenteater.org/urgeBuy the book "Brain Over Binge" by Kathryn Hansen:https://amzn.to/3E63ZrWWork with Amber in the "CONFIDENT EATER" program:https://www.theconfidenteater.org/work-with-meFollow the "Confident Eater Podcast“:https://www.theconfidenteater.org/podcastVisit this “The Confident Eater” on Instagram:https://www.instagram.com/theconfidenteater_/Free Support Group on Facebook:https://www.facebook.com/groups/532434625387487/?mibextid=c7yyfPWatch this episode on YouTube:https://youtu.be/2K-Qg_AsiSQTIMESTAMPS:00:00 Intro Snip01:47 Amber Abila's earlier challenges with overeating and the mistakes she made along the way02:20 What happens to your metabolism when you don't consume enough calories regularly04:10 What is the psychology of habits?06:00 When did binge eating become a recognized eating disorder?06:49 What is the difference between binge eating disorder and bulimia?08:04 How much of the population struggles with binge eating?10:35 What are urges and how do they work interact with habits?12:20 How are the younger generations influenced differently and how can we better understand and help our children?15:30 How does less family structure, no family dinners, and increase in processed foods affect the habits of the younger generation?17:05 what is "mindful eating"?19:12 What is some of the negative programming kids are getting related to desert?22:48 How do we teach our kids mindful eating experiencing the taste, smell, textures and how it makes you feel?24:12 How does stress affect our digestion?26:28 What are some techniques for calming down to control urges?28:42 What are triggers?30:01 Instead of avoiding triggers, how can we use them to rewire our brains?30:35 How avoiding triggers can be unhelpful33:00 What were some of the influences and books you read to learn these things?36:20 How to use visualization to get through urges38:07 What is one of your favorite testimonials from someone you helped?39:29 How visualizing a specific process of consuming a food you would otherwise binge on helps rewire your brain.41:37 What is the podcast "Become a Confident Eater" about?43:10 How can someone contact Amber Abila to schedule a consultation?44:00 What final thoughts do you have to help the audience?

Ever felt like the “just stop bingeing” advice doesn't quite fit? You're not alone. In this episode, I'm unpacking why the Brain Over Binge approach—popular in some eating disorder recovery spaces—might not work for you. We'll talk about the complexities of binge eating, the role of neurodivergence, trauma, and emotional regulation, and why bingeing isn't just a “bad habit” to break. If you've ever felt frustrated by recovery advice that oversimplifies your experience, this one's for you CHECK OUT MORE EPISODES ON BINGE EATING Food Neutrality & Binge Eating Recovery: Apple & Spotify Reasons Behind Binge Eating & What To Do After a Binge: Apple & Spotify How to Recover From Binge Eating Without Focusing on Weight Loss: Apple & Spotify. Understanding Binge Eating: Causes, Solutions, & Coping Strategies: Apple & Spotify How to Manage Triggers & Cravings During Recovery From Binge Eating & Bulimia: Apple & Spotify   INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND? Follow me on Instagram @drmariannemiller Check out my virtual, self-paced ARFID and Selective Eating course In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method. Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership. Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be! Check out my blog. Want more information? Email me at hello@mariannemiller.com

Kathryn Hansen, author of Brain Over Binge joins us to talk about finding our way through the holidays. Essential tips for a life free from binge eating we can use all year! Brain Over Binge Website: https://brainoverbinge.com  Book a consultation with Marcus: https://form.jotform.com/240493269367062 Free weekly Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytipsStrong Not Starving 1-1 Coaching: https://form.jotform.com/240493269367062 Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMWebsite: www.strongnotstarving.com

In this episode of the Brain Over Binge podcast, host Kathryn Hansen engages in an insightful conversation with fitness expert Sherry Shaban. Sherry's journey from a child athlete to a fitness coach and beyond includes overcoming significant physical and mental challenges.  They explore the powerful concept of an athlete's mindset, which emphasises self-love and performance over perfection and appearance. Kathryn and Sherry delve into the relationship between diet culture, binge eating, and fitness, underscoring the importance of creating sustainable, enjoyable habits. Sherry shares her personal experiences with binge eating and the negative impacts of diet culture. She discusses how she overcame these challenges by developing a healthier mindset, focusing on self-acceptance, and making gradual, positive changes. This episode is perfect for you if you want to learn the benefits of an intuitive and performance-oriented approach to fitness and nutrition! "Fitness is possible for everyone, and it's just a matter of working with our body, listening to our body, and then finding a way where exercise and nutrition work for us." - Sherry Shaban Topics Covered: 0:00 - Harnessing an Athlete's Mindset to Overcome Binge Eating 2:09 - Overcoming Injury to Reclaim Athletic Identity 6:12 - Shifting From Diet Culture to an Athletic Mindset 11:45 - Building Sustainable Habits and an Athletic Mindset 21:31 - Harnessing Self Love and Patience to Overcome Binge Eating 30:19 - Overcoming Binge Eating with Brain Over Binge Resources Key Takeaways: Why overcoming diet culture involves letting go of rigid food rules and embracing self-compassion. How consistency is more important than intensity Importance of focusing on performance and feeling good rather than just physical appearance. How being curious and flexible about fitness and nutrition helps overcome obstacles and achieve health goals. Connect with Sherry Shaban: Get Your Free Food Freedom Workbook:https://www.makepeacewithfood.com ⁠Fall In Love With Fitness Podcast:http://www.fallinlovewithfitness.com Download HIIT Decks App Now!:http://www.hiitdecks.com ⁠Facebook⁠ https://www.facebook.com/SherryShabanFitness  ⁠Instagram⁠ https://www.instagram.com/sherryshabanfitness  ⁠TikTok⁠ https://www.tiktok.com/@sherryshaban  ⁠LinkedIn⁠ https://www.linkedin.com/in/sherryshaban  YouTube https://www.youtube.com/channel/UCZDsDeXdFBPiWbtdZFeQktw/featured  If you're struggling with self-sabotaging behavior and other non-serving habits that have been keeping you from hitting your health goals, I'd like to invite you to join me in Transformation in Paradise: Metamorphosis Greece this October 12–19, 2024, in Lefkada. RESERVE YOUR SPOT NOW! Visit www.tranformationinparadiseretreat.com for more details. If this sounds like something you'd like to learn more about, email me at sherry@sherryshaban.com and let's get in touch to go over all the details and answer your questions to determine if this retreat is the right fit for you. Keep it up, Athletes! Sherry

You would think that having a podcast on health and wellness would mean that you had your shit together on the health front, right? Well, no - not necessarily.Ella Lucas-Averett is the host of On Air With Ella, and when she started her podcast 9 years ago she got caught up in old patterns of binge eating, despite everything else in her life going well. In this episode, we talk all about that part of her journey, as well as:Using binge eating to numb stressShifting the focus of ‘exercise' to ‘movement' to bring your body joyHow starting her health and wellness podcast sent her into a negative spiral with food againHer tips for healing your relationship with food and your bodyTaking responsibility for your actionsFind Ella on Instagram or listen to On Air With Ella.Check out the book we mentioned - Brain Over Binge - here.Download the FREE Building Body Acceptance self-paced online course here.Click subscribe or follow to make sure you get notified about new episodes.Slide into my DMs for a chat: https://www.instagram.com/inspire__wellnessJoin my free Facebook community, Find Your Freedom: https://www.facebook.com/groups/251119303853584Website: https://www.inspirewellnessau.com.au

Kathryn Hansen recovered from bulimia in 2005; and since then, she has been dedicated to educating and empowering women and men who struggle with all forms of binge eating.  She is the author of Brain over Binge (2011, 2022), the Brain over Binge Recovery Guide (2016), and the host of the Brain over Binge Podcast. We discuss topics including: Kathryn's story of “Brain over Binge” The two basic parts of the brain What happens when we diet  Recognizing that starvation can lead to a binge Steps to work on when the urge to binge happens Incorporating adequate eating   SHOW NOTES: www.brainoverbinge.com www.instagram.com/brain_over_binge Brain over binge podcast ____________________________________________ If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn. If you enjoyed this podcast, please leave a review on iTunes and subscribe. Visit Robyn's private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE “Maximizing Your Time with Those Struggling with an Eating Disorder”. Your Recovery Resource, Robyn's new online course for navigating your loved one's eating disorder, is available now! For more information on Robyn's book “The Eating Disorder Trap”, please visit the Official "The Eating Disorder Trap" Website. “The Eating Disorder Trap” is also available for purchase on Amazon.  

Did you know that more than 60% of people struggle with binge eating, emotional eating, stress eating, boredom eating or other out of control eating behaviour?  And did you know the way out is never through controlling the food?  The way out is not another diet or meal plan.  That's actually what keeps us trapped longer! Our first step towards healing our relationship with food is to stop restricting and to release all the rules that we have around food.  Next, we create awareness around the triggers, the linked thought patterns, and the emotions and traumas that trigger us to turn toward food as a coping mechanism. If this conversation is speaking to you today, I want to invite you to download my food freedom workbook completely free at makepeacewithfood.com to help you get started on your healing journey.  And because I know from experience how lonely and frustrating this journey can be, then I want to expand on that invitation and invite you to schedule a free 30-minute food freedom coaching call with me as well.  The link is in the workbook. On this episode of FILWF, Kathryn Hansen, author of "Brain Over Binge," shares her personal journey of overcoming binge eating and how she helps others recover from this disordered eating behavior. We discuss the influence of diet culture, the role of the brain in binge eating, and the importance of changing our mindset and self-image to break free from self-sabotaging habits. Kathryn emphasizes the power of understanding the brain's reward system and urges listeners to believe in their ability to overcome binge eating. In this episode, you will learn the strategies to overcome binge eating and regain control over your relationship with food. Discover how mindfulness and emotional regulation can help in achieving food freedom! "You can be around any food and not be out of control." - Kathryn Hansen Topics Covered: 00:07 - Kathryn shares her mission to help people overcome binge eating. 03:20 - Kathryn shares her story of how she started binge eating. 0:05:12 - Sherry and Kathryn discuss the factors that contribute to disordered eating. 11:44 - The ultimate outcome is focused on lifestyle, not weight. 12:45 - Choosing from a place of self-love drives transformation. 16:23 - Restriction led to binge eating and eventually bulimia. 19:34 - Binging became a life-consuming habit, ruining my running career. 20:31 - The experience became an opportunity to help others. 22:53 - The turning point moment and the decision to heal. 28:32 - Kathryn discusses the difficulty of breaking the cycle of binging 31:43 - Kathryn explains the importance of understanding and managing the urges 34:13 - Kathryn emphasizes the importance of celebrating success in overcoming binging 41:52 - Encouragement to believe in the possibility of overcoming eating disorders 42:53 - Kathryn's evolution in her fitness journey 43:55 - How to connect with Kathryn and learn more about her work Key Takeaways: Importance of avoiding restrictive dieting and allowing treats. What led to obsession with food and disordered eating. Importance of addressing disordered relationships with food. Role of the primitive brain in driving binging behavior. Five components to overcome out-of-control eating. Importance of understanding the brain's role in eating habits. Connect with Kathryn Hansen: Website Facebook Instagram YouTube Book Connect with Sherry Shaban: Website Facebook Instagram Twitter TikTok LinkedIn YouTube I'm hosting a retreat info session for Transformation in Paradise Costa Rica (November 25-Dec 2). If you're ready to ditch the diet-and-exercise-punishment-hamster-wheel, end the self-sabotaging behavior, and imagine a newly transformed mind, health, and body, join me on Oct 21 @12PM EST to find out if this retreat is the right fit for you. Register here! To win a $500 Voucher, Subscribe & Leave a Review and email a screenshot of your review to sherry@sherryshaban.com, so I know who you are!  Keep it up, Athletes! Sherry

In episode 608 of The Half Size Me™ Show, Heather talks with author and podcaster Kathryn Hansen from Brain Over Binge. They talk all about binge eating and answer your pressing questions, including -- why you should address your binge eating behaviors -- how to manage binge eating and weight-loss goals -- when to start intentional weight loss -- and more! Support Half Size Me Show's mission and help us stay free of third-party ads! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 600+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series --Access to subscriber-only audio responses to “Ask Me Anything” questions   Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey!   JOIN the Half Size Me Community here: https://halfsizeme.com/join   About Half Size Me   The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!   The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.   Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself.   Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.   For additional disclaimer information, please visit HalfSizeMe.com.   To contact Heather about the show, please click here to use the contact form.

Kathryn talked to Patrick Fox about overcoming problematic alcohol use, which relates to overcoming binge eating in many ways. Whether or not you struggle with drinking, you will learn a lot from Patrick because there are so many similarities across all habits and addictions as far as how they operate in the brain, how they are perpetuated, and how you can recover for good. Virtual Retreat with Coach Julie (Aug. 29th from 1pm-3pmEST) Listen to Coach Julie and I talk about the retreat in Episode 127 Learn more about Patrick Fox: Patrickjfox.com The Alcohol Rethink Podcast @thealcoholrethinkproject Related episodes:The Alcohol Rethink Podcast Episode 98: Brain Over Binge with Kathryn Hansen Brain over Binge Podcast Episode 19: Should You Drink Alcohol While Trying to Stop Binge Eating? Related blog post:Brain over Binge Blog: “Should I Drink Alcohol While Trying to Quit Binge Eating?” Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Download the free pdf, the Brain over Binge Basics. Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

Does it feel like you're stuck on the overconsumption hamster wheel? Maybe you're consuming too much food, alcohol, stuff, or social media and just when you feel like you've cut off the overconsumption in one area of your life it feels like it transfers over to another? If this sounds like you, then this episode will arm you with the mindset, tools, and coaching to hop off the overconsumption hamster wheel for good. In this week's episode of The Money Love Podcast, I'm talking with my client, colleague, and friend Julie Mann who is the Brain Over Binge coach who helps her clients stop binge eating. We talk about all things overconsumption and Julie offers her best tools and coaching to stop binging, allow urges, and treat yourself with kindness and compassion throughout this transformation. This is an episode that will no doubt impact you for the better. Enjoy!   Connect with Julie: Her website 1:1 Coaching with Julie Julie's Group Coaching Program   START HERE:  FREE MASTERCLASS: Why You Impulse Shop & How To Stop Get Paige's Money Recommendations   Work with Paige: Join Overcoming Overspending HERE Explore Private Coaching with Paige   Where you can find Paige online: Website: https://www.paigepritchard.com  IG: @overcoming_overspending TikTok: @overcoming_overspending Subscribe to Paige's YouTube Channel

In this week's episode of The Alcohol ReThink Podcast Patrick is joined by the author and podcast host of Brain Over Binge, Kathryn Hansen. Kathryn stopped binge eating for good in 2005 and has been on a mission ever since to help others with this challenge. After writing the hugely successful ‘Brain Over Binge: Why I Was Bulimic, Why Conventional Therapy Didn't Work' in 2011, Kathryn then published ‘How I Recovered for Good' in 2012. Kathryn's books and podcast have been able to help people across the globe recover from eating disorders through an understanding that you have a brain based habit and it's totally fixable.  Some of the cool things they chat about in this episode are: - How dieting creates eating disorders - The lower primitive brain wants to keep you alive - The habit of eating food and the pleasure associated with it - Understanding the desire to binge - Looking forwards and not back - How & why we rationalise and excuse our behaviour - Feast or feminine. How our brain is wired for food scarcity. - Recovery doesn't mean erasing every problem from our lives - ‘You drink to cope with not drinking' - Jack Trimpey ‘Rational Recovery' - You're not your lower brain - 5 components to managing urges to binge Connect with Kathryn: Instagram: https://www.instagram.com/brain_over_binge/ Website: https://www.facebook.com/brainoverbinge/ YouTube: https://www.youtube.com/channel/UCL0636ip594MIihqFeNHmrw Podcast: https://brainoverbinge.com/category/podcast/ Resources Mentioned: Brain Over Binge - Kathryn Hansen Rational Recovery - Jack Trimpey This Naked Mind - Annie Grace The Will Power Instinct - Kelly McGonigal Maslow's hierarchy of needs Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free⁠⁠⁠⁠⁠ one hour consultation⁠⁠⁠⁠⁠ to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self-hating to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consultation alone will help you understand where you are and why you do what you do. It's a no-brainer. Get yourself booked in⁠⁠⁠⁠⁠ here⁠⁠⁠⁠⁠. You can also join⁠⁠⁠⁠⁠ The Alcohol ReThink Project⁠⁠⁠⁠⁠, a free 30 day email mindset-reset series to support you in stopping drinking Website:⁠⁠⁠⁠⁠ https://www.patrickjfox.com/⁠⁠⁠⁠⁠ Instagram:⁠⁠⁠⁠⁠ https://www.instagram.com/thealcoholrethinkproject/⁠⁠⁠⁠⁠

Episode #74 In today's episode, Terri and Nadia discuss the Hot Topic of Self-Sabotage.  Their conversation covers some theories about why we ALL self-sabotage and then how we can come to understand our unique reasons and learn ways to address these underlying causes. Lastly, Nadia answers one of your questions: Women like me are constantly told, “Women should not fast.” It was recently suggested to me to eat complex carbs and starchy vegetables a week before my cycle starts and my body will thank me for it. I'm curious why it's said that women need carbs but men do not. [35:58] Books mentioned in this episode: When Food is Comfort by Julie Simon Never Binge Again by Glen Livingstone This book is available FREE here: https://neverbingeagain.com/ Brain Over Binge by Kathryn Hansen Rational Recovery by Jack Trimpey Stop Self-Sabotage by Judy Ho The Self-Sabotage Behaviour Workbook by Candice Seti Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Kathryn Hansen, author of Brain Over Binge is joining us for today's episode  to talk about the 8 most common ways our mind tries to justify binge eating. Binge eating is one of those things that can make any bad situation worse, but that's not what our mind  tries to convince us of in the moment, right? No matter how many times we muster the resolve to say “never again”, when struggling with binge eating, it can start to feel like when urges get strong, our mind comes up with a seemingly reasonable reason to justify a binge. So that's what Kathryn and I are talking about today!Strong Not Starving Workshop Pack: https://www.mkaincoaching.com/strong-not-starving-formBrain Over Binge on Instagram: https://instagram.com/brain_over_binge?igshid=YmMyMTA2M2Y=M. Kain Coaching on Instagram: https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y=BrainOverBinge.com: https://brainoverbinge.com

Many people who've struggled with binge eating for a long time have come across the book "Brain Over Binge" by Kathryn Hansen. Sarah and Stef, co-hosts, both read the book as they tried to recover and are discussing how the method landed for them. The episode looks into: Stef's history and experience with reading BOB and taking the official BOB course Sarah's experience of “looking forward to” the next binge urge to learn a new response. Dismissal of urges as irresponsible – what if those messages from the primal brain are valid, asks Stef Weight and eating as pathological Minimization (demonization?) of conventional therapy Do some personality types find this approach easier than others? Sarah's use of RALIC to ride out binge urges - but not with the goal of not bingeing itself. What if giving yourself permission to binge does NOT feel okay? Does it work to delay a binge? What can we take from BOB, in S&S's perspective? Join the LAD Membership Connect with the show! Instagram – https://www.instagram.com/lifeafterdietspodcast/ Email – lifeafterdietspodcast@gmail.com Website – www.lifeafterdietspodcast.com Connect with Sarah Dosanjh Website – www.thebingeeatingtherapist.com YouTube – https://www.youtube.com/c/TheBingeEatingTherapist  Sarah's book I Can't Stop Eating is available on Amazon Connect with Stefanie Michele Website – www.iamstefaniemichele.com Binge Eating Recovery Course - www.iamstefaniemichele.com/iamstefaniemichelecourse

OUTWEIGH: Did you know snapping a rubber band on your wrist can help stop a negative pattern in the brain? Did you know you can create more self-acceptance by consistently saying 3 things in the mirror that you like about yourself? Did you know creating new habits in the brain might be more beneficial to your recovery than working through emotions? Amy is answering these questions with her expert guest, Sheri Rowney, certified LENS (neurofeedback) practitioner & owner of Harmonized Brain Center.  ‘Brain Over Binge' (by Katheryn Hansen) is a book that was instrumental in Amy's recovery from a very grueling binge, restrict, purge cycle. Amy & Sheri also talk about this quote from the book: “I never want to discourage anyone from resolving issues in their lives, but I do want binge eaters to avoid working endlessly on other problems and emotions without ever addressing the habit in the brain.” - Brain over Binge 2nd Edition, pg. 243 To learn more about Sheri and her work click the link below:https://harmonizedbraincenterstn.com/about/   Best places to find more about Amy: RadioAmy.com + @RadioAmy To contact Amy about Outweigh: hello@outweighpodcast.comSee omnystudio.com/listener for privacy information.

OUTWEIGH: Did you know snapping a rubber band on your wrist can help stop a negative pattern in the brain? Did you know you can create more self-acceptance by consistently saying 3 things in the mirror that you like about yourself? Did you know creating new habits in the brain might be more beneficial to your recovery than working through emotions? Amy is answering these questions with her expert guest, Sheri Rowney, certified LENS (neurofeedback) practitioner & owner of Harmonized Brain Center.  ‘Brain Over Binge' (by Katheryn Hansen) is a book that was instrumental in Amy's recovery from a very grueling binge, restrict, purge cycle. Amy & Sheri also talk about this quote from the book: “I never want to discourage anyone from resolving issues in their lives, but I do want binge eaters to avoid working endlessly on other problems and emotions without ever addressing the habit in the brain.” - Brain over Binge 2nd Edition, pg. 243 To learn more about Sheri and her work click the link below:https://harmonizedbraincenterstn.com/about/   Best places to find more about Amy: RadioAmy.com + @RadioAmy To contact Amy about Outweigh: hello@outweighpodcast.comSee omnystudio.com/listener for privacy information.

Long before I launched this podcast, I knew I wanted to bring the topic Disordered Eating to my platform.  Kathryn Hansen is my guest today and she is the author of ‘Brain Over Binge'  a book that completely transformed my mindset around food.  Kathryn suffered from an Eating Disorder and was able to free herself from this disease by creating her own unique approach. I can promise you that hers is radically different than anything you've ever heard before and I can't wait for you to hear what she has to say. In this episode we chat about her story and how she started out innocently trying to control her weight in high school, a time when we all feel self-conscious about our bodies. Over time, simple diets gave way to restricted eating which became a habit and eventually an uncontrollable desire to binge. When therapy failed to help her with her binge eating she decided to start digging into the neuroscience behind how the brain works and what she could do to harness that power of her brain to essentially rewire those habits and control the urges. Through years of research and trial + error she finally found lasting succcess and was able to beat the binge and decided to write a book to help others who were struggling. I discovered her book nearly a decade ago when I was also struggling with an ED and it totally shifted my mindset and changed my life. If you or someone you know is struggling with an ED please listen to this episode and visit her website to purchase her book or download her FREE audiobook. Find Out More About Kathryn's Work Here: https://brainoverbinge.com Download her FREE PDF “Brain Over Binge Basics” here: free Brain over Binge pdf Listen To Kathryn's Podcast: https://podcasts.apple.com/us/podcast/brain-over-binge-podcast/id1184957849   RISE UP WITH US!!!   Click here for The Rise Up Course Click here for the Rise Up Planner   Keep your suggestions coming by emailing me at Moirakucaba8@gmail.com 

Kathryn Hansen, author of Brain Over Binge, joins me on the podcast today to discuss: Processing an Urge Exercise in Recovery Believing Recovery is Possible & More.  So excited to have her on. She was the first person that introduced me to the idea that binging was not just inherently me. That it could be coming from a habitual place instead. While I would recover for years after reading her book, Brain Over Binge was one of the major catalysts in my recovery.

The post Ep. 100: Best of the Brain over Binge Podcast appeared first on Brain over Binge.

Thank you for being here for 100 episodes of the Brain over Binge podcast! I've compiled useful clips from the podcast that will help you review concepts, receive inspiration, and reinforce practical ideas for creating a binge free life. Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.   Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Download the free pdf, the Brain over Binge Basics.   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

We chat live on IG in our bras to chat the following: Pittsburgh Pro- the winner Lauralie Chapados for IFBB Pro Bikini and Sunny Andrews for IFBB Pro Wellness Our prep updates and training + cardio Tips for getting thru cardio Why coaches don't change things Physique Assessment and why it's important  Checking in when you don't wanna Dating life for Boss Bitch Glute Camp waitlist HERE Binge eating - how it comes up for me Lab panels I suggest for clients based on symptoms What podcasts we listen to: Grow Or Die, Tim Ferris, The Key Nutrition Podcast, Lewis Howes, Brain Over Binge. Creatine yay or nay? SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:   ► Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE ► Get your personalized Physique Assessment done by me HERE ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$ ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$) ► Want diet coaching with us? Check out our 12 week diet program #DitchDeprivation ►Interested in competition coaching?  Check out my website HERE JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro READ MY BLOG HERE: http://www.livingthegoddesslife.com/ JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/ INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS*** ►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms ►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/ ►My online Sensual Movement program: https://sensualdancemovement.com/  ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro ► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

The post Ep. 99: About the Second Edition of Brain over Binge (I Am Interviewed!) appeared first on Brain over Binge.

I am asked questions (by my boyfriend Jeff:-)) about my new book. You'll learn why I wrote a second edition, what's different from the first edition, and how it can help you. You'll also get to know me a little better as well as understand my mission for Brain over Binge. Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Download the free pdf, the Brain over Binge Basics.   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

Nikki and Andrew are excited to dance at the different weddings they are going to this weekend. Andrew tried to be accomplished by hitting up a Men's Warehouse today. Nikki wonders is she should splurge on a T-shirt and Andrew wonders the same about a watch. Nikki has been listening to a podcast called Brain Over Binge. You Heard It Here First; Waking up after death, more people believe in afterlife because of Tyler Henry, finding treasure and uncomfortable job interviews. In Nikki's Reddit Dump, she watches a video a ton of Besties wanted her to see, tips about not getting back to people and do men have someone that cares about them? In the Final Thought, Nikki decides she wants more drama on her next reality TV show. See omnystudio.com/listener for privacy information.

This episode is 4 out of 4 with Michelle Pillepich {@MichellePillepichNutrition}, who joined us for an ‘Outweigh Residency' of sorts…if you missed the other episodes with her…go check them out! In this fourth episode, Amy shared some of her personal story and how denying a binge could look like restricting {Amy also references ‘Brain Over Binge' - a book she credits to kick-starting her recovery!} Michelle talked about permission and choice: "You always have the option to do these behaviors." Binging & restricting behaviors might get passed on to your kids…so remember children are watching us and we want to break the disordered eating/eating disorder cycle! Michelle wrapped up the chat talking about keeping "off limit foods" in the pantry and making sure you have them still available…could keep you from binging on them! For more from Michelle check out: MichellePillepich.com Follow the hosts on instagram:@lisahayim@radioamySUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. Questions? Guest Submissions? Email us: hello@outweighpodcast.comWanna Ditch the rules but don't know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa's mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE. Code: OUTWEIGH at checkout HERE.This podcast was edited by Houston Tilley Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

This episode is 4 out of 4 with Michelle Pillepich {@MichellePillepichNutrition}, who joined us for an ‘Outweigh Residency' of sorts…if you missed the other episodes with her…go check them out! In this fourth episode, Amy shared some of her personal story and how denying a binge could look like restricting {Amy also references ‘Brain Over Binge' - a book she credits to kick-starting her recovery!} Michelle talked about permission and choice: "You always have the option to do these behaviors." Binging & restricting behaviors might get passed on to your kids…so remember children are watching us and we want to break the disordered eating/eating disorder cycle! Michelle wrapped up the chat talking about keeping "off limit foods" in the pantry and making sure you have them still available…could keep you from binging on them!  For more from Michelle check out: MichellePillepich.com  Follow the hosts on instagram: @lisahayim @radioamy SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.  Questions? Guest Submissions? Email us: hello@outweighpodcast.com Wanna Ditch the rules but don't know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa's mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE.  Code: OUTWEIGH at checkout HERE. This podcast was edited by Houston Tilley Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Connect with the Contributors:Alicia's website is Ritualco.co Leslie's website is lesliecarr.com Links mentioned in the episode:Brain Over Binge (book): https://www.amazon.com/Brain-over-Binge-Conventional-Recovered/dp/0984481702Learned Optimism (book): https://www.amazon.com/Learned-Optimism-Change-Your-Mind/dp/1400078393https://facebook.com/groups/resilienceroundtable  60% of women have eating disorders: https://www.sciencedaily.com/releases/2008/04/080422202514.htm#:~:text=FULL%20STORY-,Sixty%2Dfive%20percent%20of%20American%20women%20between%20the%20ages%20of,North%20Carolina%20at%20Chapel%20Hill. Facebook community Food Body Self: https://www.facebook.com/groups/resilienceroundtable/?multi_permalinks=630692628141695%2C626169768593981%2C626172615260363%2C626169591927332%2C626171835260441¬if_id=1642449609687348¬if_t=group_activity&ref=notif 

Being that it's National Eating Disorders Awareness Week...this week's 4 things will be focused on bringing awareness to eating disorders and hopefully provide some hope and support to those affected by eating disorders. This topic is important to Amy because she spent much of her life with an eating disorder and didn't think recovery was possible. Now in recovery for over 2 years now, she wants the same for others. So today she shares 4 things from 4 different resources that have been helpful in her recovery so you'll know about them. FIRST THING: Amy shared a blog post that TheWellful.com put up sharing some signs that it's time to get support for your relationship with food and body image. She loves following @TheWellful on Instagram and we recommend you do the same! The account is run by Brenna O'Malley, RD; a Virtual Anti-Diet Dietitian offering Intuitive Eating & Body Image support!!! SECOND THING: Amy read an email that she got from an ‘Outweigh Podcast' listener (a podcast she co-hosts with @LisaHayim that comes out every Saturday). Amy wanted to share this note as a reminder to stop commenting on people's bodies and to remind you that OUTWEIGH can be a tool in your toolbox to offer a little support! The email is titled: Co-worker Comment Alert!, so make sure to listen to this so you don't end up being THAT type of co-worker! THIRD THING: Another person that has been a great resource for Amy during recovery is @Jennifer_Rollin! She is an Eating Disorder Therapist, author of ‘The Inside Scoop on ED Recovery' and founder of @theeatingdisordercenter! Jennifer shared some tips for traveling in eating disorder recovery and since spring break will be here soon...these tips might come in handy or maybe you even keep them in mind if you're not traveling until the summer. OR maybe you have no travel plans at all....these are still helpful tips that can be applied to everyday life at home! FOURTH THING: The final resource Amy shared with you is Kathryn Hansen's website: BrainOverBinge.com. There you'll find her blog posts, links to her podcast and you can see more about her book (there's even a recovery/study guide option to go along with the book). The Brain Over Binge book was huge for Amy in the early stages of her recovery! She read the book and then did some ‘Fork the Noise' courses with Lisa and finally built those new neural pathways helping keep her on track. Amy also gets Kathryn's ‘Brain Over Binge' newsletters (which are normally short and to the point, offering that right amount of encouragement), so she shared one of those with us today on the mindset you need to give up dieting! Links to things talked about in this episode below! ForkTheNoise.com "A life without disordered eating OUTWEIGHS everything!!" - Amy & Lisa Click HERE to listen to the Outweigh Podcast! Follow Amy on Instagram: @RadioAmy Visit RadioAmy.com for all the Things! 4ThingsWithAmyBrown@gmail.com to send Amy an email.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

The subject of when the best time is to take steps to improve our relationship with food or recover from an eating disorder comes up a lot when I'm listening to people who reach out to me wanting to make changes. So today I'm really stoked to say that Kathryn Hansen, Author of Brain Over Binge is joining us here again to talk about whether or not there really is such a thing as the best time to begin recovery, and how things like stress or a high workload can influence our approach to the journey. 

Welcome to the Listener Questions and Answers. Thank you for sending in such great questions. In this episode, we're diving into topics like lack of self-acceptance, reasons for binge eating, finding balance with fitness after an eating disorder recovery, differences between my program and Brain Over Binge program, my New Year's Resolutions, and more. If you'd like your questions answered on the show, please email me at bingeproofbrain@gmail.com Enjoy! Ready to stop binge eating once and for all, APPLY for my 1-on-1 coaching program: https://bingeproofbrain.com/coaching/ Make sure you follow me on Instagram: https://www.instagram.com/bingeproofbrain/          To join my FB community, click here: https://www.facebook.com/groups/bingeproofbrain SIGN UP for the Masterclass “The Effortless Way to Binge Freedom”: https://p.bttr.to/3gfzXT4 BUY Online Course the “Bingeproof Brain” https://p.bttr.to/3viyQZI

Vamos a trabajar en este episodio una pregunta que nos hace Alicia, una oyente como tú. Que nos plantea una idea sobre la relación con la comida que nos va a servir a todos para practicar cosas necesarias en nuestra vida actual.

"Ton cerveau a plus de puissance que tes compulsions !"  C'est ce que soutient Clarisse, créatrice de l'accompagnement Adieu Boulimie. Selon son approche - inspirée de celle de Kathryn Hansen, autrice de Brain Over Binge - les compulsions seraient des spams neurologiques envoyés par notre cerveau archaïque, qu'il faudrait d'apprendre à ignorer pour les déprogrammer. Un message d'espoir pour celles et ceux qui ont l'impression de ne plus être acteurs mais victimes de leur comportement alimentaire. Avec cet épisode, tu vas retrouver ton pouvoir, même si tu as le sentiment de ne plus l'avoir ;) Bonne écoute à toi.

Natalia Staniszewska has an MS in neuroscience, she's a nutritionist, a health coach, and a podcast host who has personally overcome her struggles with food by tapping into neuroplasticity. So she combines neuroscience with her nutrition background to create a personalized approach for herself and her clients.   In this episode, Natalia sits down with The Ketologist Chris Irvin to discuss more about eating disorders and binge eating, how to tell cravings versus hunger cues, planning for cheat meals, the types of overeaters, how to develop a healthy relationship with food, especially if you have a pre-existing health condition, and so much more.    Here's a lineup of everything Natalia and Chris chat about: 00:00 Introduction to The Keto Answers Podcast 1:52 Natalia's background and focus 2:48 Natalia's backstory and how she found herself focused on helping people who struggle with binge eating 5:19 What Natalia discovered in her lab research on rats that correlated to human health 8:12 How disordered eating is classified 10:05 The criteria to be considered a binge eater 12:20 Are eating disorders a mental health issue? 14:48 Do cravings start out as psychological or physiological? 16:00 How to tell the difference between physical hunger and emotional hunger 19:36 Eating when you're bored and why this is so common now 21:35 What are the different hunger cues and what role do they play in binge eating? 27:33 How to be more present when you're eating 30:25 The hunger cues scale 31:58 What happens to hunger signals after you lose weight and how to combat this 38:19 Is there a higher number of people who are obese and suffering from binge eating? 39:14 Natalia's thoughts on the Intuitive Eating movement 42:15 The different types of overeaters 45:43 What about for someone who is fasting and only eats one meal per day? How do you ensure that their one meal doesn't trigger a binge eating episode? 49:14 Developing a healthy relationship with food instead of villainizing certain categories of food 55:10 Cheat meals and binge eating 59:37 What to do if you have to be restrictive because of a health condition like diabetes or celiac disease 1:04:26 The health tool Natalia's a huge fan of using and why 1:06:34 Planning for urges instead of reacting to them   Resources mentioned in this episode: Natalia Staniszewska's website Natalia's Instagram, Facebook, and YouTube channel Natalia's podcast Brain Over Binge, one of the books mentioned in the episode Intuitive Eating, the second book mentioned in this episode   Be sure to come back every Tuesday for a brand new episode each week!

In this episode, I interview Jacqueline Davis, the creator of the Binge Breakers podcast. We talk about Brain Over Binge, her philosphy, distraction, urges, traditional therapy, and dealing with the void. You can find Jacqueline here: Binge Breakers Podcast Instagram: https://www.instagram.com/bingebreakers_bulimia/ https://www.bingebreakers.com/recovery-course Speak with me: https://go.oncehub.com/kevinburciaga Description: Welcome to the Rational Eater Podcast, a podcast for millennials, gen z'ers, and more who want to overcome binge eating or bulimia.  The Rational Eater is hosted and created by Kevin Burciaga, a physical therapist and YouTuber who overcome years binge eating and bulimia and developed his own method. DISCLAIMER: this podcast is a podcast about binge eating, bulimia, and eating disorders. Nothing you hear on this podcast should be considered medical advice. Medical knowledge is always changing and this show should be considered as entertainment only.  Links: Book a strategy call (speak with me): https://go.oncehub.com/kevinburciaga Podcast- The Rational Eater Podcast (Apple, Google, iHeart, Spotify, Stitcher) Free web class: Stop binge eating and overcome bulimia: https://rationaleatingmasterclass.com E-mail me: kevin@kevinburciaga.com What's App: 1 904 445 7754 Facebook Page: https://www.facebook.com/RationalEater/ Facebook Group The Rational Eating Masterclass: https://www.facebook.com/groups/2150125565018363/ Instagram: www.instagram.com/the_rational_eater @the_rational_eater Twitter: www.twitter.com/kevindburciaga@kevindburciaga The Rational Eater

Kathryn Hansen, author of Brain Over Binge,  joins me in this episode to talk about her experience with binge eating, and how conventional therapy wasn't the answer. I struggled with bulimia and binge eating disorder for about 15 years, between the ages of 15 and 30, and during that time I did reach out for help and get therapy, but can't say it was conventional therapy that brought an end to my eating disorder. This is something that Kathryn talks about extensively in her incredible book, Brain Over Binge. I'm absolutely thrilled to bring you this conversation, and extremely grateful to Katheryn for taking this time to spend with us.Thanks for tuning in!Marcus Kain

Episode Notes: Mental Challenges We Must All Overcome Its less about diet and more about our RELATIONSHIP with food -Emotional/Stress Eating Causes Taking my mind off of my problems The certainty of enjoyment Treatment Options: 1. Seeking Professional Help 2. Finding Replacement behaviors -Binge Eating Disorder What is it? Why for me? Why for you? (emotional baggage) Ways to win: 1. Opposing the directions of the disorder: Mindful Eating- Eating Speed- No Eating alone etc 2. Listen to your hunger, but ignore your cravings 3 Assuring yourself, you will become full 4. Permission to eat anytime you're hungry, but when you eat, Food Choices are healthy Reading Suggestions: Never Binge Again, Brain Over Binge, Overcoming Binge Eating Final Topic: Body Dysmorphia What is it? Ways to Win: 1. Ignore that part of your body 2. Observe the inward benefits progress is giving you 3. Partner with someone who can notice your progress and encourage you

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: the show A Million Little Things, and a few other show recommendations, Amy also talks about the book Brain Over Binge, and a few other helpful resources if someone is struggling with an eating disorder. A listener asks about what self tanner Amy prefers and uses, and then discusses a new idea of doing a ‘listener’ episode and incorporating voicemails into future episodes! Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Everyone should have a friend like Sarah Rentfro in their life. The best way to describe Sarah is to point to a description based on her Enneagram Type, which is a 9. From Truity: Peacemakers are social chameleons who can adapt to the group dynamic easily and help others get along. They’re soft-spoken yet loyal and fun to be around, intuitively knowing how to include and engage everyone in conversation. Peacemakers are cooperative and always willing to let someone join the circle and state their own opinions. Soft-spoken yet firm in their personal stances, they make an effort to neutralize tension and restore group harmony. Easygoing and willing to tolerate everyone, Peacemakers retain their self-esteem through being kind and helpful to others. They enjoy the comfortable side of life and may have a personal space to recharge from the outer world. Many are deep seekers of meaning and have a fond appreciation of spirituality and a sense of connectedness with the universe. Jill Devine met Sarah a couple of years ago. At the time, Sarah helped with the children’s ministry at the church Jill and Sarah attend, Messiah Lutheran. Jill actually referenced Sarah in Episode 46: Dealing With Depression and Anxiety, Having Jesus In Your Life, and Seeking The Still with Laura Fleetwood because Laura and Sarah are sisters. There’s often talk about social media and the negative side of it, but Sarah’s social media accounts are the exact opposite. She takes simple things, like baby carrots, and her viewpoint makes people literally laugh out loud. As with most people, there is a side to Sarah that is complex and not something she really likes to share on social media. Sarah was (and very much still is) recovering from a binge eating disorder.    So many of the things Jill and Shannon Buescher talked about in Episode 30 (Part One) Women Face the Cultural Message “Thin Is Better” Every Day and Episode 30 (Part Two) We Are Taught We’re Successful If Our Body Gets Smaller were the things Sarah was dealing with every single day. Sarah had a binge eating disorder and the day after she read Brain Over Binge by Kathryn Hansen, she quit binging. Sarah is now trying to focus on body neutrality and “living in the middle”. New to Season 4, the Supermom Shoutout! Jill would like to acknowledge and recognize the hard work moms put in on the daily. It can be a thankless job at times, and Jill wants these moms to know their worth. This week’s Supermom Shoutout goes to Amy of O’Fallon, MO! Her best friend, Michelle, nominated her and said: Hi Jill! My best friend, Amy, is a Supermom! She’s a single mom, going to school to get her Master’s, works for Sacred Groundz coffee truck (she’s actually a founder of that company), she volunteers for our church, Peace Lutheran, and she helps me with all my volunteer projects. Her daughter, Kylie, is absolutely amazing! She does gymnastics and just started Girl Scouts. Kylie keeps Amy pretty busy, yet Amy is able to do everything I listed and do it well. Amy – YOU are seen and YOU are supported! To nominate a Supermom (or you can nominate yourself) email hello@jilldevine.com. Submit the name of the Supermom, where they're from, and a brief description as to why Jill should shout out this particular Supermom. Two Kids and A Career Website: https://www.jilldevine.com/ Two Kids and A Career Instagram: https://www.instagram.com/jilldevine/?hl=en Two Kids and A Career Facebook: https://www.facebook.com/JillDevineMedia/ Thank you to our sponsor: Evoke Creative

YOU ARE INVITED | JOIN ME FOR A FREE MASTERCLASS ON WEDNESDAY, NOVEMBER 18, 2020. * * *  Kathryn Hansen, author of Brain Over Binge, and I will help you find the perfect solution to your emotional eating, habitual overeating, AND binge eating. REGISTER FOR FREE! Find your perfect solution right here: https://weightlossmadereal.com/freedomcall * * … Episode 197: The Slight Edge for Weight Loss Read More » The post Episode 197: The Slight Edge for Weight Loss appeared first on Real Weight Loss for Real Women.

YOU ARE INVITED | JOIN ME FOR A FREE MASTERCLASS ON WEDNESDAY, NOVEMBER 18, 2020. * * *  Kathryn Hansen, author of Brain Over Binge, and I will help you find the perfect solution to your emotional eating, habitual overeating AND binge eating. REGISTER FOR FREE! Find your perfect solution right here: https://weightlossmadereal.com/freedomcall * * … Episode 196 – Love to Plan or Hate to Plan? Read More » The post Episode 196 – Love to Plan or Hate to Plan? appeared first on Real Weight Loss for Real Women.

Most of us have read Kathryn Hansen's brilliant book, "Brain Over Binge". There are certain things I love about the book and some things that didn't quite click... So today, I'm diving into what I don't like and do like about the book. Binge Breakers Recovery Coursehttps://www.bingebreakers.com/recovery-courseFollow Me on Insta for Daily Supportwww.instagram.com/bingebreakers/Binge/Purge Recovery Worksheetmailchi.mp/4b6331851779/bingepurgerecovery

It’s a FITREC REACTS episode, where we react to something that’s shaping or informing the health and fitness culture at large. Today, we’re looking at a book that’s stirring up our community. It’s a book written by KATHRYN HANSEN, entitled “BRAIN OVER BINGE: WHY I WAS BULIMIC, WHY CONVENTIONAL THERAPY DIDN’T WORK, AND HOW I RECOVERED FOR GOOD.” For more information, check us out on www.fitrec.com Find "Brain Over Binge" on Amazon: https://www.amazon.com/Brain-over-Binge-Conventional-Recovered/dp/0984481702#ace-g8881249860

Hey! Lets talk binge eating!Currently reading "Brain over binge" By Kathryn Hansen and wanted to shed some like on this seemingly more common disorder.I suffered with binge eating for about 3/4 years and now I live with complete food freedom. Eating a pizza and not feeling guilty or having to "Make up for it" with cardio is something im so grateful for and I often forget how much binge eating consumed my life...From relationships, friendships, work, Social life, Physical and mental health, self esteem, worth... Binge eating effects EVERYTHING!Perhaps you are not sure if you have/ do binge eat or perhaps your worried about a friend or family member who is not acting strange around food...DONT IGNORE IT!Heres the 4 11 on binge eating and some reasons why it happens and how to stop!Enjoy!x

According to ANAD, at least 30 million people of all ages and genders suffer from an eating disorder in the United States.   No matter what type of addiction you have, it’s difficult to confront when you’ve hit rock bottom and are in desperate need for a change.    Today’s guest is Ryan Duff, the winner of Switch4Good’s recent contest that asked listeners to submit their own stories of overcoming personal challenges.    Ryan is a medical student and a recreational ultra-endurance runner, but more impressive than his academic and athletic achievements is his story of overcoming an eating disorder.    Dotsie and Alexandra talk with Ryan about his struggle from anorexia to binge eating, and how he’s overcome those hurdles by shifting to a plant-based diet.    They discuss the underlying causes of eating disorders, coping mechanisms, and the holistic impact of veganism for your physical and mental health.    Plus, find out where you can get Bee Free Honee, made from apple juice, and Alexandra’s favorite caramel-tasting Bahri dates.    After you listen to Ryan’s inspiring story, check out the Switch4Godd blog to read more about his path to recovery.    What we discuss in this episode:   - What inspired Ryan to fully commit to a plant-based diet   - Ryan’s relationship with food growing up and how he succumbed to an eating disorder   - What The Lost Connections and Chasing the Scream by Johann Hari can teach us about addiction and depression   - How the books Brain Over Binge by Kathryn Hansen and Rational Recovery by Jack Trimpey helped Ryan conquer his eating disorder   - Ryan’s path to recovery, his daily nutrition plan and meal tips for runners   - The status of the medical field in terms of knowledge about nutrition and how Ryan plans to shift people’s mindset about the benefits of eating a plant-based diet   - Follow Ryan Duff on Instagram at @unleashtheduff or on Twitter at @ryanduff11. Check out his blog at unleashtheduff.com   - To support our mission to educate, inspire, and embolden the world to lean into eating plants instead of baby cow growth food, donate today to spread the word.   Connect with Switch4Good   - YouTube: https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg   - Facebook: https://www.facebook.com/Switch4Good/   - Instagram: https://www.instagram.com/switch4good/   - Twitter: https://twitter.com/SwitchForGood   - Website: switch4good.org

How Deep is Your Desire to Change?On today's episode of the Queen of Pep Talks podcast, I'm talking about what was next for me.  What happened after my big breakdown around my binge eating habits.  How deep was my desire to change?  How did I truly work on creating change around my relationship with food.  My top tip might surprise you, because it has nothing to do with the way I was eating. Links/ResourcesFollow the Inspiration on Instagram Join the Mind, Body + Spirit Transformation Program Now! Download 'Battle for Growth' - Use Code CHANGE to Save 55%!Book referenced: "Brain Over Binge" by Kathryn Hansen.

Kathryn Hansen's mission is to help women and men end binge eating in a practical way, using simple brain science. She offers an alternative voice in the field of eating disorders. She's the author of "Brain over Binge" and "The Brain over Binge Recovery Guide," and the host of the "Brain over Binge Podcast."  Follow Kathryn: Website: https://brainoverbinge.com/ Brain over Binge Podcast: https://brainoverbinge.com/category/podcast/ Buy the Book Brain over Binge: Amazon ======================  Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ======================  Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH =======================   Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom   =======================  Want to Connect?  Email: same24hourspodcast@gmail.com =======================  Credits: Host & Production: Meredith Atwood Intro: Carl Stover Music Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

In this podcast I talk about the journey I have had in the last 12 months, and why coaching inspired this. Intellectual knowledge is the minimum requirement. To really change habits requires an ability to access your own wisdom and insight.  I hope you enjoy listening to this.  The books I talk about are: 1. Brain Over Binge by Kathryn Hansen (www.brainoverbinge.com) 2. The Little Book of Big Change - The No Willpower Approach to Breaking Any Habit by Dr Amy Johnson (http://bit.ly/littleschoolofbigchange) 4. Somebody Should Have Told Us! (Simple Truths for Living Well) by Jack Pransky 5. Parenting From the Heart - A Guide to the Essense of Parenting from the Inside-Out by Jack Pransky Don't forget to subscribe. For information on health coaching, please click here: https://www.healthyfitandnourished.com.au/coaching/ For information on my online programs, please click here: https://www.healthyfitandnourished.com.au/online-programs/ To contact me to organise a free 15 minute skype chat, please email me at: tracey@healthyfitandnourished.com.au Thank you Tracey xx  

In Episode 49, Kathryn address questions that were raised after a discussion of Brain over Binge appeared on the Bright Line Eating™ blog.  She talks about the importance of eating enough and using the Brain over Binge concepts for their intended purpose of ending binge eating. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Related episodes:  Episode 12: Dismissing Urges to Binge is Not a Dieting Strategy Episode 9: Avoid Restrictive Dieting to Stop Binge Eating Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free pdf, the Brain over Binge Basics.   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

The post Episode 49: Can I Use the Brain over Binge Approach to Stick to Strict Eating Plans? appeared first on Brain over Binge.

The morning before I recorded this week's vlog was a nightmare, and my response to the stress made me think about a book I'm currently reading. Watch to hear what happened and how it relates to your BLE journey. Follow … The post Brain Over Binge appeared first on Bright Line Eating®.

This episode is a little bit different from what we normally do. We heavily focus on the mental, emotional side of binge eating and this episode brings you a science based approach. I respect it and I love it and I'm excited to hear how you guys dig it. I want to hear your thoughts so make sure you are commenting on iTunes and letting me know how you like it. Kathryn Hansen, the author of Brain Over Binge,  talks about the neural pathways of our brains and how we develop habits and addictions. She talks about her own recovery, why conventional therapy wasn't effective and the top tools she used to build new habits around food.   About Kathryn Kathryn Hansen recovered from bulimia in 2005; she is dedicated to educating & empowering women/men who struggle with binge eating. She is the author of "Brain over Binge," and "The Brain over Binge Recovery Guide". Kathryn also leads online courses to support individuals in achieving recovery. Her books & courses offer an alternative perspective--teaching brain-based reasons for binge eating, and departing from mainstream ideas that say eating disorders are the result of underlying emotional/psychological problems.   In this episode, Kathryn shares: 4:35- Why conventional therapy couldn't cure Kathryn's binges. 6:00- Our brain's scientific response to dieting. 8:28- How Kathryn developed the habit of binge eating and how she overcame it. 17:02- The difference between food addictions and habitual patterns around food. 19:50- The main thing we need to do in order to stop binging. 25:30- The importance of eating adequately. 29:04- How to eat in a way that feels normal.     You can find more of Kathryn at: Website: http://www.brainoverbinge.com Facebook: https://www.facebook.com/brainoverbinge/ Instagram: @brain_over_binge   Join our FREE Hungry for Happiness Facebook community for more tools, updates and guidance on how to end the battle with food and your body,

Your listening to Straight Up Paleo. Where Christina Rice and Kara Halderman answer all your health questions…straight up. Topics: 1:45- What Kara and Christina did this weekend and why they’re so tired!! 4:00- Join Kara’s No Sugar November Challenge (or until Thanksgiving) challenge by following her on Instagram @kara_boutit. 5:45- Christina’s new holiday ebook and how it’s much more than just recipes. 8:00- Christina’s trip to Seattle and how her protein powder destroyed her digestion. 11:00- Paleo Diet for Women 5 Week Program  12:10- Kara’s private chef gig. 13:20- First Listener Question: Protein Powders 14:30- Protein powder dependency and what kinds to use. 18:00- Protein powder for building muscle. 21:00- Protein powder and inflammation. 23:45- Listener Question #1: Recovering from binging. 26:00- How to change your mindset around food and binging. 30:00- Binge eating related to gut issues. 40:00- How allowing yourself to eat will set you free. 42:20- Action items to stop binging and book recommendation: Brain Over Binge by Kathryn Hansen. 51:00- Listener Question #3: When to unfollow an influencer on Instagram. 52:00- Kara’s take on the question: viewing Instagram as entertainment. 54:45- Christina’s take: following people for their health advice.   Are you in the Dallas area and looking for a private holistic chef to provide you with delicious, beautiful meals?! Email Kara at kara.halderman@gmail.com to learn more about her private chef services! Ready to learn all about the Paleo diet FOR WOMEN?! Join Christina’s Paleo Diet for Women 5 Week Program NOW before spots fill up! You’ll learn all about Paleo and its benefits for women, all about macronutrients and building balanced meals, cooking and grocery shopping hacks, the top mistakes women make in health and how to avoid them, how to balance hormones, dealing with stress and exercise habits, and much more! To sign up, head to bit.ly/paleowomenprogram! If you want to snag Christina’s holiday ebook, head to addictedtolovely.com or bit.ly/gratitudehhg! If you want to submit a question or comment, you can email us at straightuppaleo@gmail.com or visit our website, straightuppaleo.com. Don’t forget to join our Facebook group, Straight Up Paleo Pals! You can find Christina at addictedtolovely.com, @addicted_to_lovely on Instagram, and on the Actually Adultish Podcast. You can also email her at addictedtolovely@gmail.com. You can find Kara at karaboutit.com, @kara_boutit on Instagram, and on the Low Carb Conversations Podcast. You can also email her at kara.halderman@gmail.com.

SHOW NOTES: https://onairwithella.com/140/ Kathryn Hansen recovered from bulimia over 11 years ago and is now dedicated to educating and empowering women and men who struggle with all forms of binge eating.   

This is a podcast to help you stop binge eating. In this episode, you'll learn about the Brain over Binge approach to recovery from bulimia, binge eating disorder, or any form of binge eating. Kathryn Hansen and Cookie Rosenblum share their personal stories of recovery, and explain why overcoming binge eating doesn't have to be complicated. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Cookie's free eBook and other gifts Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free eBook, the Brain over Binge Basics, and get the monthly newsletter.   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

The post Episode 1: Introducing the Brain over Binge Podcast: A Simple Plan to Stop Binge Eating appeared first on Brain over Binge.

Episode 8: Brain Over Binge Recovery Guide: A Special Interview with Kathryn Hansen About Binge Eating So many of us struggle with binge eating. You may suffer greatly, and see no way out. But there is a way out, and Kathryn Hansen has found it. Today I interviewed my colleague, author Kathryn Hansen all about [...]Read The Rest of This Article » The post Episode 8: Brain Over Binge Recovery Guide: A Special Interview with Kathryn Hansen About Binge Eating appeared first on Real Weight Loss Real Women.

Join Tina and Kathryn Hansen in conversation in this 4th series of Health & Transformation.  Phone lines will be open 516-387-1936 as well BlogTalkRadio Chatroom. Kathryn Hansen recovered from bulimia in 2005; she is now dedicated to educating and empowering women and men who struggle with all forms of binge eating. She is the author of Brain over Binge: Why I Was Bulimic, Why Conventional Therapy Didn't Work, and How I Recovered for Good (2011), which is a personal memoir of her own eating disorder and recovery; and The Brain over Binge Recovery Guide: A Simple and Personalized Plan for Overcoming Bulimia and Binge Eating Disorder (2016), which is a self-help book based on the concepts that helped Kathryn and many others stop binge eating.   Kathryn provides an alternative voice in the field of eating disorders—teaching brain-based reasons for why binge eating occurs, and departing from mainstream ideas that say eating disorders are the result of underlying emotional/psychological problems and require years of therapy to fix. She does not believe bulimia and binge eating disorder are diseases, but instead very natural, but “primitive” brain responses to restrictive dieting and the repeated overconsumption of highly stimulating foods. She teaches readers how to take back control from the primitive part of their brains, and use their higher cognitive power to chart a path to recovery in the most efficient way possible. Her goal is to make recovery attainable for anyone who wants to live free of binge eating.      http://www.brainoverbinge.com

Join Tina and Kathryn Hansen in conversation in this 4th series of Health & Transformation.  Phone lines will be open 516-387-1936 as well BlogTalkRadio Chatroom. Kathryn Hansen recovered from bulimia in 2005; she is now dedicated to educating and empowering women and men who struggle with all forms of binge eating. She is the author of Brain over Binge: Why I Was Bulimic, Why Conventional Therapy Didn’t Work, and How I Recovered for Good (2011), which is a personal memoir of her own eating disorder and recovery; and The Brain over Binge Recovery Guide: A Simple and Personalized Plan for Overcoming Bulimia and Binge Eating Disorder (2016), which is a self-help book based on the concepts that helped Kathryn and many others stop binge eating.   Kathryn provides an alternative voice in the field of eating disorders—teaching brain-based reasons for why binge eating occurs, and departing from mainstream ideas that say eating disorders are the result of underlying emotional/psychological problems and require years of therapy to fix. She does not believe bulimia and binge eating disorder are diseases, but instead very natural, but “primitive” brain responses to restrictive dieting and the repeated overconsumption of highly stimulating foods. She teaches readers how to take back control from the primitive part of their brains, and use their higher cognitive power to chart a path to recovery in the most efficient way possible. Her goal is to make recovery attainable for anyone who wants to live free of binge eating.      http://www.brainoverbinge.com

Betsy Thurston MPH RD talks about the approach to recovery that was presented in the book , "Brain Over Binge" by Kathryn Hansen.  In this book the theory is that we absolutely have control over binge eating and that sometimes more in-depth therapy is unnecessary. Betsy talks about the key points in this book and how these ideas compare to other more common recovery models. 

After a terrible case of food poisoning or stomach flu, I let go of knowing what to expect from my body and assuming I know what it needs. I'll be on call again for jury duty next week (postponed due to my illness) and may not be online. Thank you to a new Coffee Klatcher for supporting the show with virtual coffee and to BC Sandy for recording our shared bonus show last week. We hear some of the comment reactions to that show from Cheryl, Dawny, Amy from WI and Sandy. Foolish Fun from Dawny. Participate in the show with different audio possibilities. We greet new BCs Allie from FB and Dave’s wife, Kathleen. An awesome new song recommendation for the Latin bilingual band, Moona Luna sent by BC Dave. María from a Spanish Speaking country goes on the bravery report for revealing just WHICH Spanish Speaking country she’s from. BC Happy reveals how she’s doing and what she thinks of Kathryn Hansen’s book, Brain Over Binge. My riff about hunger, binges, self awareness and all of the different attributes we juggle when finding tools and methods to help US find our own unique ways.

It's a blustery day on the mountain, and despite the wind, today's show is all about the BCs! After I let go of the idea of trying and embrace the idea of being, I welcome a record number of new brave companions - Chelsea, Dave and his wife, Jo, Nola from Alberta, Rachel from Sydney, Justine and Devon. I thank Nola for her 5 star review on iTunes Canada. We catch up with a few BCs we haven't heard from for awhile, including Happy who has questions for us about binge durations and what we think of Brain Over Binge by Kathryn Hansen. We also hear from Lisa, Maria from a Spanish Speaking country and my in person BC pal, Sandy. We celebrate the bravery of BC Carol from Detroit for posting her story on Who are the Brave Companions. We also feature comments on that story by Dawny and Sue from the UK. Amy from WI shares why I asked for prayers for her last show and Stéfanie from Quebec tells us why she's been quiet of late.