Podcasts about Set point

Dr. David Chernoff, Chief Medical Officer of Setpoint Medical, discusses electrically driven vagus nerve stimulation (VNS) as a “neuroimmune modulation” approach to autoimmune and inflammatory disease. Chernoff explains the vagus nerve's sensory role in monitoring organs and signaling the brainstem and spleen to regulate immune responses, and how precise stimulation can reduce pro-inflammatory cytokines without immunosuppression. Setpoint's miniaturized, wireless, MRI-compatible implant is placed in an outpatient 45-minute neck procedure and delivers one minute of daily stimulation titrated to an upper comfort level; long-term safety is supported by prior surgical experience and a 242-patient blinded RA study with two-year data, leading to FDA approval for rheumatoid arthritis. The discussion covers add-on use with medications, potential steroid tapering, reimbursement, and research in Crohn's disease, relapsing MS (vision and remyelination), and other conditions, including psoriatic arthritis, lupus, and neurodegenerative diseases.

https://media.blubrry.com/thesuccessfulmindpodcast/ins.blubrry.com/thesuccessfulmindpodcast/TSM733_FINAL.mp3   The emerging success set point is the one most people never think to name — and that’s precisely why it’s so important. It’s not a stuck pattern. It’s a transitional one. You’re aware of the old programming, you’re actively building new behaviors, and you’re starting to move — but you’re not fully consistent yet. In this final episode of the Financial Setpoint Series, Steph Tuss and I close out the series by mapping exactly what this stage looks like, why it matters, and what it means to finally move through it. If you’re new to this series, start with Episode 729, which introduces the full financial set point framework and the free Psychological Set Point Analyzer. Episodes 730, 731, and 732 cover the scarcity, survival, and striving set points respectively. This episode is the destination those four are pointing toward. Emerging Success Set Point: The Four Signs You’re in TransitionThe emerging success set point shows up in four distinct areas. The first is pricing confidence. You’re quoting your actual price and not immediately apologizing or backing down from it. The discomfort is still there — that doesn’t go away overnight — but you’re taking the correct action regardless of what your emotions are telling you. You’re staying with the number. That moment of sitting quietly after you’ve said your price, and letting the other person respond, is one of the clearest signs that something has shifted. The second is boundaries. When a client asks for something outside your original scope, you’re no longer defaulting to yes. You’re saying things like: I’d be happy to adjust the contract to include that, or that work isn’t part of our agreement, but I can send a proposal. It’s not comfortable. But you’re doing it anyway. That’s the emerging set point in action — courage before comfort, not instead of it. The third is your response to slow periods. Instead of panicking and pivoting everything, you’re stepping back and looking at the data. Is this a cyclical pattern? What actually happened in the last ninety days? You’re choosing trust over reaction — not because the anxiety is gone, but because you’re no longer letting it make your decisions. That’s what Steph and I call entrepreneurial maturity. The fourth is receiving success without sabotage. You have a great month and instead of waiting for the other shoe to drop, you keep your foot on the gas. You’re starting to expect consistency rather than dread its interruption. The voice that says this is too easy or you don’t deserve this is still there — but now you recognize it as the set point talking, not your intuition. Emerging Success Set Point: The Gap Between Here and Full FreedomOne of the most important things Steph said in this episode is that the set points never fully disappear. They’re part of your history, wired into patterns that formed before you had any say in the matter. What changes is the practice of mindfulness that keeps you from being controlled by them. A person can always slip backward with the right set of triggering circumstances — but once you’ve learned to think this way, you can always find your way back. The recovery gets faster. The slips get smaller. The gap between the emerging set point and full success is the gap between awareness and automaticity. You’re still catching yourself. The new patterns haven’t become your default yet. That’s not failure — that’s exactly what transition looks like. The butterfly has to push through the chrysalis itself. If someone opens it for you, the wings never develop the strength to fly. What to Do With This Information NowSteph and I built this series because we’ve watched this same set of patterns keep business owners stuck — not for months, but for years. Strategy is more available now than it has ever been. The problem was never information. It’s the set point running underneath it that determines whether any strategy actually takes hold. If you haven’t taken the free Psychological Set Point Analyzer yet, it’s available at lifeisnowinc.com/setpoint. Five minutes, seven to ten questions, and you’ll know exactly which set point is operating in your business — plus a seven-day plan to begin reprogramming it.We’re also hosting a live Q&A on June 30th at 4PM Eastern to answer your questions about your specific set point and the series. If you’ve already taken the analyzer, watch for your invite.  And if you want to do this work in depth, in person, join Steph and me at The Elite Mind Intensive on August 18th and 19th in Charlotte, North Carolina. Two days, focused entirely on set point transformation, with the option for direct one-on-one time with both of us. Tickets are at lifeisnowinc.com/clarity.Thank you for being here for all five episodes. The fact that you made it to this one tells me something about you. Episode 609 – Desire Points the Way, but Commitment Gets it Done Episode 360 – Lessons From the Vault: 5 Points Episode 313 – What’s the Truth? Taking Your Business Online YOU'VE LEARNED THE STRATEGIES… SO WHY DOES YOUR REVENUE STILL CONTINUE TO PLATEAU?Here’s what I know about most business owners: They’re working hard, doing the right things, and still hitting the same income ceiling year after year. That ceiling has a name — it’s your Financial Set Point. It’s the unconscious limit you’ve placed on what you believe you can earn, and until you see it clearly, it runs the show no matter what strategies you put in place.That’s what we work on at my upcoming Business Intensive in August.  Over two days, I'll help you identify your financial set point, understand why it’s there, and break through it so you can finally earn what you want without the constant struggle and hustle that’s been getting you nowhere.If that sounds like exactly what’s been missing, you don’t want to sit this one out. Apply here to join us. If you like the show, would you be so kind as to leave us a short review on Apple Podcasts? It takes less than a minute and really makes a difference in helping me spread the Successful Mind message around the globe.  LEAVE A REVIEW Check out David's book! Get Your Copy Today! Miss anything? Don't forget to subscribe to the show to keep up with your own successful mindset. We're available wherever you listen to podcasts:   Apple Podcasts Spotify Pandora iHeartRadio Amazon Music Life is Now wants you to get SOCIAL! You can find us on the following platforms:  Facebook X-twitter Instagram Linkedin Youtube The post Financial Setpoint Series – The Emerging Success Set Point: What Changes When You Start Moving appeared first on The Successful Mind Podcast.

https://media.blubrry.com/thesuccessfulmindpodcast/ins.blubrry.com/thesuccessfulmindpodcast/TSM732_FINAL.mp3   The striving set point is the pattern I see most often in high-performing business owners — and it’s one of the most frustrating to live with, because from the outside it looks like everything is working. You work harder than anyone you know. You implement new strategies and push your team. And you keep hitting the same ceiling. In this episode, Steph Tuss and I break down why effort alone can’t break through a set point, where the striving pattern comes from, and what it actually costs you. This is Part 4 of the Financial Setpoint Series. Episode 729 introduces the full framework and the free Psychological Set Point Analyzer. Episodes 730 and 731 cover the scarcity and survival set points. If you’re new to the series, start there. Striving Set Point: The Belief That Struggle Equals WorthinessAt the core of the striving set point is a belief that most people have never consciously examined: if it isn’t hard, I don’t deserve it. The effort you put in becomes the measure of your self-worth — not the result. Consciously, you hate the struggle. You say you want more time, more freedom, more ease. But your inner operating system has tied those things together so tightly that when something actually becomes easy, it doesn’t feel earned. It feels suspicious. This pattern almost always originates in families where love and security had to be earned through achievement. The straight-A student. The child who held the family together. The one whose role was to be the responsible one, the good one, the one who had it handled. You strived for approval as a kid — and even when you got it, it was never quite enough. So you kept going. And now, decades later, the pattern is still running. The business has just become the new arena. Striving Set Point: Three Ways It Shows Up and What It Costs YouThe first place the striving set point shows up is the income ceiling. You implement a new strategy, see a short burst of growth, and come right back to the same number. You pivot, hire, and add a new offer. The ceiling stays. That’s because the ceiling isn’t about your tactics — it’s about your set point. Until the internal thermostat is reprogrammed, the external results keep resetting. The second is what Steph and I call throwing a hand grenade into the business. When things are actually going well — when the struggle lifts — strivers don’t trust it. If something comes easily, it doesn’t feel real. So they unconsciously create new chaos: a team conflict, a strategic pivot, a major decision that blows up what was working. It feels like control. But it’s the set point protecting its territory. The third is comparisonitis. You watch someone else achieve what looks like comparable results with half your effort, and something in you goes sideways. The resentment builds, then the stress, then the burnout. And through all of it, the income ceiling holds — because the ceiling was never about how hard you worked. It was always about what you believe you deserve. The physical cost of this set point is significant. Steph noted in this episode that strivers tend to accumulate more health issues than any other type — the body simply isn’t built for the level of sustained pressure this pattern demands. Slowing Down Is the Fastest Way ThroughOne of the more counterintuitive insights from this episode is that strivers often need to slow down to move faster. The fly beating itself against the glass window — a metaphor from Price Pritchett’s You² — doesn’t need to work harder. It needs to pull back six inches and see that the door is right there. The answer has been available the whole time. The set point just makes it impossible to see. Awareness is the first step, but as Steph and I have both said throughout this series, awareness alone doesn’t change anything. You need new behaviors. The free Psychological Set Point Analyzer at lifeisnowinc.com/setpoint will identify whether the striving set point is your primary pattern and give you a seven-day plan to begin reprogramming it. For deeper work, Steph and I are hosting The Elite Mind Intensive on August 18th and 19th in Charlotte, North Carolina — two days focused entirely on set point transformation. Details and tickets are at lifeisnowinc.com/clarity. Episode 733, the final episode in this series, covers the Emerging Success Set Point — what it looks like when you’re doing the work and starting to break through. Join us. Episode 624 – The Starting Point is Desire Episode 372 – I Choose How I Feel Episode 204 – Burnout, Balance & B.S. YOU'VE LEARNED THE STRATEGIES… SO WHY DOES YOUR REVENUE STILL CONTINUE TO PLATEAU?Here’s what I know about most business owners: They’re working hard, doing the right things, and still hitting the same income ceiling year after year. That ceiling has a name — it’s your Financial Set Point. It’s the unconscious limit you’ve placed on what you believe you can earn, and until you see it clearly, it runs the show no matter what strategies you put in place.That’s what we work on at my upcoming Business Intensive in August.  Over two days, I'll help you identify your financial set point, understand why it’s there, and break through it so you can finally earn what you want without the constant struggle and hustle that’s been getting you nowhere.If that sounds like exactly what’s been missing, you don’t want to sit this one out. Apply here to join us. If you like the show, would you be so kind as to leave us a short review on Apple Podcasts? It takes less than a minute and really makes a difference in helping me spread the Successful Mind message around the globe.  LEAVE A REVIEW Check out David's book! Get Your Copy Today! Miss anything? Don't forget to subscribe to the show to keep up with your own successful mindset. We're available wherever you listen to podcasts:   Apple Podcasts Spotify Pandora iHeartRadio Amazon Music Life is Now wants you to get SOCIAL! You can find us on the following platforms:  Facebook X-twitter Instagram Linkedin Youtube The post Financial Setpoint Series – The Striving Set Point: Why Hard Work Isn’t Enough appeared first on The Successful Mind Podcast.

There is one thing that is quietly shaping your entire life experience, and you have more control over it than you may realize.In today's episode, God Source Energy placed this message on my heart to share with you: your emotional set point matters.The way you consistently feel is influencing the reality you're creating, the opportunities you're attracting, and the experiences you're allowing into your life.This episode is a loving reminder to become aware of the emotional patterns you've been unconsciously operating from and to recognize that you always have the power to redirect them.We'll explore how to take ownership of your emotional set point, work with it intentionally, and gently guide yourself toward better-feeling thoughts, emotions, and perspectives that are in alignment with your soul's desires.Because manifestation isn't simply about what you want—it's about the energetic state you're embodying while creating it.If you've been feeling stuck, disconnected, or like life isn't unfolding the way you hoped, this conversation will help you recalibrate your energy and return to a state of alignment.Your feelings are powerful. Your awareness is powerful. And you have more influence over your life than you think.✨ Tune in and allow this message to remind you that you can shift your energy at any moment and begin creating from a place that truly aligns with who God created you to be.

https://media.blubrry.com/thesuccessfulmindpodcast/media.blubrry.com/thesuccessfulmindpodcast/ins.blubrry.com/thesuccessfulmindpodcast/TSM731_FINAL.mp3   The survival set point is the pattern that has you saying yes when every part of you wants to say no — and it runs on a single, underlying emotion: desperation. In this episode, Steph Tuss and I get into why this set point is so pervasive among entrepreneurs, where it comes from, and what it’s quietly costing you in your health, your business, and your relationships. This is Part 3 of the Financial Setpoint Series. If you’re new to the series, Episode 729 introduces the full framework and includes access to the free Psychological Set Point Analyzer at lifeisnowinc.com/setpoint. Episode 730 covers the scarcity set point. Start there if you want the full picture. Survival Set Point: The Three Places It Shows Up in BusinessThe survival set point shows up most visibly in three areas. The first is client selection. When you’re operating from survival mode, the fear of having nothing is louder than your judgment about whether someone is a good fit. You take the client who gives you bad energy in the discovery call. You work with the team member you know is underperforming because the thought of not finding someone better feels too risky. The underlying belief is the same in both cases: if I say no to this, there might not be anything else. The second is scope creep. When a client pushes a deadline, asks for extra deliverables, or slips requests in outside the original agreement, you feel it in your body first — that tightening, that discomfort. But then your mind goes to work justifying it. They’re a good client. I don’t want them to be upset. I’ll just do it this once. And you cave. Every time. That’s not a communication problem. That’s a survival set point telling you that holding a boundary means losing something you can’t afford to lose. The third is the slow-period panic. When business slows down, the survival set point amplifies into something closer to crisis mode. Desperation and panic run together, and when you’re in panic, you lose the ability to think clearly. You slash prices and pivot to things you don’t actually want to do. You make reactive decisions that feel urgent but aren’t strategic — and the first thing you sacrifice is the clear thinking that would actually solve the problem. Survival Set Point: Where It Starts and Why Entrepreneurs Are Especially VulnerableMost of the business owners Steph and I have worked with over the past 35 years grew up in some form of a chaotic household. That’s not a coincidence. When your sense of safety as a child depended on reading the room, managing unpredictable people, or simply taking care of yourself, your nervous system learns to operate in survival mode as its default. The problem is that when you become an adult and start a business, your subconscious doesn’t automatically update. It keeps running the same programming — except now the stakes feel like payroll and client relationships instead of childhood survival. One of the things Steph pointed out in this conversation is that the survival set point is also a control set point. People who grew up in chaos learned to cope by controlling whatever they could. In business, that shows up as micromanaging your team when money gets tight, over-involvement in every decision, and an inability to delegate — not because you don’t trust your people, but because releasing control feels genuinely dangerous. The cost shows up in your team’s performance, in your health, and eventually in the sustainability of the business itself. The Cost — and the Path OutThe survival set point is one of the most physically taxing of the four types. The constant state of low-grade anxiety, dysregulated cortisol, and fear-based decision-making takes a real toll. Steph and I both see it in clients who are struggling with persistent health issues — fatigue, disrupted sleep, and the kind of chronic stress that accumulates when you never feel safe. The financial cost is equally real. Surviving month to month, using lines of credit to relieve pressure rather than to invest, and making decisions from fear rather than strategy — none of these move the business forward. They just buy another month. The way out is awareness first, then reprogramming. The Psychological Set Point Analyzer at lifeisnowinc.com/setpoint will tell you whether survival is your primary pattern, along with a seven-day plan to start shifting it. Steph and I are also hosting the Elite Mind Intensive on August 18th and 19th — two days focused specifically on set point work at a deeper level. Details are in the show notes.  Episode 542 – Reverse Engineer Your Vision Episode 470 – Be Grateful for the Opportunity to Work Episode 129 – What’s the Difference Between a True Desire, a Want, Lust, or a Fear-Based Need? YOU'VE LEARNED THE STRATEGIES… SO WHY DOES YOUR REVENUE STILL CONTINUE TO PLATEAU?Here’s what I know about most business owners: They’re working hard, doing the right things, and still hitting the same income ceiling year after year. That ceiling has a name — it’s your Financial Set Point. It’s the unconscious limit you’ve placed on what you believe you can earn, and until you see it clearly, it runs the show no matter what strategies you put in place.That’s what we work on at my upcoming Business Intensive in August.  Over two days, I'll help you identify your financial set point, understand why it’s there, and break through it so you can finally earn what you want without the constant struggle and hustle that’s been getting you nowhere.If that sounds like exactly what’s been missing, you don’t want to sit this one out. Apply here to join us. If you like the show, would you be so kind as to leave us a short review on Apple Podcasts? It takes less than a minute and really makes a difference in helping me spread the Successful Mind message around the globe.  LEAVE A REVIEW Check out David's book! Get Your Copy Today! Miss anything? Don't forget to subscribe to the show to keep up with your own successful mindset. We're available wherever you listen to podcasts:   Apple Podcasts Spotify Pandora iHeartRadio Amazon Music Life is Now wants you to get SOCIAL! You can find us on the following platforms:  Facebook X-twitter Instagram Linkedin Youtube The post Financial Setpoint Series – The Survival Set Point: Why You Can’t Say No appeared first on The Successful Mind Podcast.

https://media.blubrry.com/thesuccessfulmindpodcast/media.blubrry.com/thesuccessfulmindpodcast/ins.blubrry.com/thesuccessfulmindpodcast/TSM730_FINAL.mp3   The scarcity set point is one of the most common — and most costly — patterns I see in business owners, and it almost always starts with a belief that was built long before you ever opened your doors. In this episode, Steph Tuss and I go deep on what scarcity actually looks like inside a business, why it keeps you stuck at prices that don’t reflect your value, and what it quietly costs you in ways that go well beyond your bank account. This is Part 2 of our Financial Setpoint Series. If you haven’t listened to Episode 729 yet, I’d encourage you to start there — it lays the foundation for everything we’re covering across all five episodes, including access to the free Psychological Set Point Analyzer at lifeisnowinc.com/setpoint. Scarcity Set Point: Where It Comes From and How It Shows UpAt its core, a scarcity set point is a deeply held belief — formed in childhood — that there simply isn’t enough. It doesn’t always come from poverty. It can come from the language around you: “we can’t afford that,” “money doesn’t grow on trees,” or even the subtle message that people with money are somehow greedy or different from you. Over years of hearing this, your mind builds a framework for how the world works. And once that framework is in place, it governs everything — including how you price your services. In business, the scarcity set point shows up in three predictable ways. First, chronic undercharging — not because you don’t know your prices are low, but because something stops you from raising them. Second, the feast-or-famine cycle — three good months followed by two terrible ones, with no clear explanation for why. Third, and perhaps the most subtle: you start pricing your time rather than the result your work delivers. Your clients aren’t paying for your hours. They’re paying to solve a problem. But if you believe your value is tied to effort rather than outcome, your pricing reflects that. Scarcity Set Point: The Real Cost You’re Not CountingThe cost of operating from a scarcity set point isn’t just financial — though that cost is real and significant. When your prices stay low, you can’t expand. You end up absorbing more of the work yourself. You get overwhelmed, then burned out, and eventually you start resenting the business you built. I’ve had business owners tell me they just want to burn the whole thing down. That feeling almost always traces back to a math problem that was never fixed at the root. But there’s also a relational cost. Overworking to compensate for underearning steals time from family, erodes relationships, and creates exactly the kind of financial stress that, as research consistently shows, is one of the most common relationship-breakers there is. Most people get into business for freedom — the freedom to earn more, to be present with the people they love, to build something on their own terms. The scarcity set point quietly robs you of all of it. Shifting from Or Thinking to And ThinkingOne of the clearest markers of a scarcity mindset is what I call “or thinking” — the belief that you can have this or that, but never both. I can pay myself or pay my team. I can grow my business or spend time with my family. Abundance thinking replaces or with and. That shift sounds simple, but reprogramming a set point that’s been running for decades requires more than awareness. It requires going back to where the belief was formed and systematically rewiring it. If you took the Psychological Set Point Analyzer and landed on the scarcity set point, the seven-day plan it provided is a starting point. Steph and I are also hosting the Elite Mind Intensive in August — two days focused entirely on financial set points, designed to do this deeper work together. You can see those details below. Our next episode covers the Survival Set Point — the pattern behind panic-driven decisions, taking any client who comes along, and the reactive spiral that slow periods tend to trigger. Episode 403 – Produce Your Own Experience Episode 372 – I Choose How I Feel Episode 113 – Cost of Entry YOU'VE LEARNED THE STRATEGIES… SO WHY DOES YOUR REVENUE STILL CONTINUE TO PLATEAU?Here’s what I know about most business owners: They’re working hard, doing the right things, and still hitting the same income ceiling year after year. That ceiling has a name — it’s your Financial Set Point. It’s the unconscious limit you’ve placed on what you believe you can earn, and until you see it clearly, it runs the show no matter what strategies you put in place.That’s what we work on at my upcoming Business Intensive in August.  Over two days, I'll help you identify your financial set point, understand why it’s there, and break through it so you can finally earn what you want without the constant struggle and hustle that’s been getting you nowhere.If that sounds like exactly what’s been missing, you don’t want to sit this one out. Apply here to join us. If you like the show, would you be so kind as to leave us a short review on Apple Podcasts? It takes less than a minute and really makes a difference in helping me spread the Successful Mind message around the globe.  LEAVE A REVIEW Check out David's book! Get Your Copy Today! Miss anything? Don't forget to subscribe to the show to keep up with your own successful mindset. We're available wherever you listen to podcasts:   Apple Podcasts Spotify Pandora iHeartRadio Amazon Music Life is Now wants you to get SOCIAL! You can find us on the following platforms:  Facebook X-twitter Instagram Linkedin Youtube The post Financial Setpoint Series – The Scarcity Set Point: Why You Can’t Charge What You’re Worth appeared first on The Successful Mind Podcast.

https://media.blubrry.com/thesuccessfulmindpodcast/media.blubrry.com/thesuccessfulmindpodcast/ins.blubrry.com/thesuccessfulmindpodcast/TSM729_FINAL.mp3   Your financial set point is running in the background right now — quietly deciding how much you earn, how you price, and whether you follow through when real money is on the table. Most business owners never see it. And that invisibility is exactly what makes it so powerful. I recorded this episode with my longtime colleague Steph Tuss — who has spent the better part of 35 combined years working with small business owners alongside me — because this is the conversation I wish someone had sat me down for early in my career. Between the two of us, we’ve watched the same pattern play out thousands of times. You set a financial goal. You get excited. You work hard. And then, without knowing how it happened, you’re right back where you started. That’s not a discipline problem. That’s a set point doing exactly what it was designed to do. Financial Set Point: What It Is and How It Controls YouThe simplest way I know to explain a financial set point is the thermostat in your house. You set it to 70 degrees. The temperature drifts up. The system detects the gap, kicks on, and brings it right back to 70. Your subconscious mind works the same way — except the temperature it’s managing is your income. When you push above your set point, something in your thinking, your emotions, or your behavior begins to adjust you back. It shows up as undercharging in a sales conversation. As scope creep where you give away more than you’re paid for. As panic during a slow month that drives you into decisions you wouldn’t otherwise make. The three places I see this most clearly are pricing decisions, boundary violations with clients, and the response to slow periods. In each case, the set point isn’t the problem you’re aware of — it’s the thing making the problem feel inevitable. Financial Set Point: The 4 Types and How to Identify YoursAfter decades of this work, Steph and I have identified four distinct financial set point types that show up in business owners: the scarcity set point, the survival set point, the striving set point, and the emerging success set point. Most people are operating from one of these — or a combination — without knowing which one it is. And because you can’t change what you can’t see, awareness is always the first step. The striving set point is the one I lived in for a long time. Work harder, stay on the phone longer, push more. And it hits the same ceiling every time, because more effort isn’t the solution when the program running underneath doesn’t match the goal you’re reaching for. How to Find Out Which Set Point Is Limiting YouThis episode is Part 1 of a 5-part Financial Setpoint Series. The next four episodes go deep into each set point type — what it looks like, how it shows up in your business, and what to do about it. But before you listen to those, I want you to know which one is yours. Steph and I built a free diagnostic tool called the Psychological Set Point Analyzer. It takes about five minutes, asks 7 to 10 questions, and tells you exactly which financial set point is operating in your life right now — along with a seven-day plan to begin reprogramming it. This isn’t awareness for awareness’s sake. You need new behaviors to make real change, and the tool gives you a starting point. Get the free diagnostic at lifeisnowinc.com/setpoint and plan to join us for the next four episodes. Two per week, so you won’t be waiting long. Episode 372 – I Choose How I Feel Episode 609 – Desire Points the Way, But Commitment Gets it Done Episode 624 – The Starting Point is Desire YOU'VE LEARNED THE STRATEGIES…SO WHY DOES YOUR REVENUE STILL CONTINUE TO PLATEAU?Here’s what I know about most business owners: They’re working hard, doing the right things, and still hitting the same income ceiling year after year. That ceiling has a name — it’s your Financial Set Point. It’s the unconscious limit you’ve placed on what you believe you can earn, and until you see it clearly, it runs the show no matter what strategies you put in place.That’s what we work on at my upcoming Business Intensive in August.  Over two days, I'll help you identify your financial set point, understand why it’s there, and break through it so you can finally earn what you want without the constant struggle and hustle that’s been getting you nowhere.If that sounds like exactly what’s been missing, you don’t want to sit this one out. Apply here to join us. If you like the show, would you be so kind as to leave us a short review on Apple Podcasts? It takes less than a minute and really makes a difference in helping me spread the Successful Mind message around the globe.  LEAVE A REVIEW Check out David's book! Get Your Copy Today! Miss anything? Don't forget to subscribe to the show to keep up with your own successful mindset. We're available wherever you listen to podcasts:   Apple Podcasts Spotify Pandora iHeartRadio Amazon Music Life is Now wants you to get SOCIAL! You can find us on the following platforms:  Facebook X-twitter Instagram Linkedin Youtube The post Financial Setpoint Series: The Psychological Programming That's Controlling Your Income appeared first on The Successful Mind Podcast.

There's a concept you've probably heard before — set point.And in the world of dieting, it's often explained in one very limited way:“Your body prefers a certain weight.”But in this episode, I expand that idea into something far more honest… and far more empowering.Because your set point isn't just about your metabolism.1. Why Weight Always “Comes Back”You'll hear I intentionally use the term weight loss — and explain why that language matters.Because what we lose, we subconsciously try to regain.That's why:You can lose 20 pounds… and gain it backYou can try different diets… and end up in the same placeYou can feel like you're doing everything “right”… and still feel stuckIt's not a lack of discipline.It's that your body is returning to its current set point — the environment it recognizes as “normal.”2. Your Body Is a Reflection of Your Internal EnvironmentThis episode anchors into a powerful truth:Your physical body reflects your internal environment.That includes:Your weightYour aches and painsYour habits and self-sabotaging behaviorsThey're not random.They're signals.And instead of trying to control the body…I invites you to look at what's shaping it.3. The Biggest Lie About Set PointDiet culture teaches that your set point is determined by:MetabolismCaloriesExerciseMuscle massGeneticsAnd yes — those factors play a role.But they're not the full picture.Because if they were…changing your food alone would permanently change your weight.And for most people — it doesn't.4. Your Set Point Is Your Entire “Diet”And here's where everything shifts:Your diet is not just food.Your diet is:What you watchWhat you listen toWho you surround yourself withWhat you scroll throughWhat you tolerateWhat you repeatedly think and feelYour environment becomes your biology.5. Stress, Cortisol & Why You Feel StuckThis episode connects the dots between stress and weight in a deeper way.Because stress isn't just something you “feel.” It's something you consume.And it directly impacts your internal environment — which shapes your set point.So even if:You're eating “healthy.”You're exercising consistentlyIf your system is constantly in:pressurecomparisonanxietyurgencyYour body will adapt to that as your normal.6. The Invisible Influences You're OverlookingI call out something most people don't want to hear — but need to:Your set point is influenced by:Your friendsYour familyYour work environmentYour social mediaYour entertainment choicesIf your environment constantly triggers:comparisoninadequacypressure“not enough” energy…it reinforces a version of you that your body will reflect.7. Your Thoughts & Emotions Shape Your Set PointThis might be the most important piece:Your thoughts and emotions are part of your diet.If you consistently experience:anxietystressguiltshameoverwhelmThat becomes your internal baseline.And your body responds accordingly.Not because it's working against you —but because it's trying to stay consistent with what feels familiar.Struggling with emotional or binge eating? Download my free guide, Calm the Craving: 7 Steps to Break Emotional and Binge Eating and finally end the cycle of out-of-control eating: www.sherryshaban.comWork With Sherry Shaban:Book your FREE 30-minute Food Freedom Call and start your journey to lasting change! www.sherryshabanfitness.com/clarityListen & SubscribeCatch more episodes at www.makepeacewithfood.com/podcast or subscribe on Spotify, Apple Podcasts, or YouTube so you never miss an episode!Connect & Go DeeperJoin our Facebook Community: www.myfoodfreedomlifestyle.comWork with Sherry: www.sherryshaban.com/transformExplore more resources: www.makepeacewithfood.comShare Your TakeawayTag us on Instagram (@makepeacewithfoodofficial), Facebook (@MakePeaceWithFoodOfficial), TikTok (@sherryshaban), or LinkedIn (sherryshaban) and share your biggest insight from this episode!

Ist Dein Gewicht genetisch vorprogrammiert? Die Set-Point-Theorie sagt Ja – und nimmt Dir damit bequem jede Verantwortung ab. Nur: Die aktuelle Forschung sieht das anders. Am Ende der Folge weißt Du, was von der Theorie übrig bleibt. Und welche drei Hebel darüber entscheiden, ob es bei „vorher–nachher–vorher“ bleibt ... oder echte Veränderung daraus wird.____________*WERBUNG: Infos zum Werbepartner dieser Folge und allen weiteren Werbepartnern findest Du hier.

Ist Dein Gewicht genetisch vorprogrammiert? Die Set-Point-Theorie sagt Ja – und nimmt Dir damit bequem jede Verantwortung ab. Nur: Die aktuelle Forschung sieht das anders. Am Ende dieser Folge weißt Du, was von der Theorie übrig bleibt und welche drei Hebel darüber entscheiden, ob es bei „vorher–nachher–vorher“ bleibt oder echte Veränderung daraus wird.____________*WERBUNG: Infos zum Werbepartner dieser Folge und allen weiteren Werbepartnern findest Du hier.

Join the Restore Program: https://thehasociety.com/restore-liveToday on the Hypothalamic Amenorrhea Podcast we answer viewer-questions about a lot of period recovery topics!Questions we answer for our HA'ers:Early pregnancy concerns as an HA'erRecovery sleep disruptions when you get your period back or are working toward recoveryCan I recover without losing my body composition and gaining weight?Weight gain: how can I accept it?Set Point theory, how and why does this work?Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffJool Wellnesshttps://joolwellness.comFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffhttps://instagram.com/ashley_marie_smith_https://www.instagram.com/itsmishigarcia/https://www.instagram.com/abbylowekey/The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3412: Dr. Neal Malik explores the risks of “bulking up” by overeating before building muscle, explaining why rapidly gaining fat may make long-term weight management harder. Drawing on research around fat cells, set point theory, and muscle growth, he offers a smarter approach focused on nutrient-dense foods, hydration, and sustainable strength gains without unnecessary fat accumulation. Quotes to ponder: "Imagine your body has its own internal thermostat  instead of this thermostat controlling your body temperature it controls your body weight." "Fat cells can get smaller but we can never really reduce the actual number of fat cells in the body." "I typically do not recommend individuals gain weight prior to building muscle." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3412: Dr. Neal Malik explores the risks of “bulking up” by overeating before building muscle, explaining why rapidly gaining fat may make long-term weight management harder. Drawing on research around fat cells, set point theory, and muscle growth, he offers a smarter approach focused on nutrient-dense foods, hydration, and sustainable strength gains without unnecessary fat accumulation. Quotes to ponder: "Imagine your body has its own internal thermostat  instead of this thermostat controlling your body temperature it controls your body weight." "Fat cells can get smaller but we can never really reduce the actual number of fat cells in the body." "I typically do not recommend individuals gain weight prior to building muscle." Learn more about your ad choices. Visit megaphone.fm/adchoices

Emily McDonald holds two degrees in neuroscience and has become one of the fastest-growing science communicators on social media. In this conversation, we explore how the brain constructs reality from the inside out — not as a passive receiver of the world, but as a constant prediction machine shaped by memory, belief, emotion, and past experience. From color vision to the kitten experiment, Emily brings the science to life in a way that makes you ask: where am I the kitten in my own life?What I love about this conversation is that it doesn't stop at the intellectual. Emily shares how understanding neuroplasticity moved her from skeptic to someone who radically rewired her relationship with identity, money, and what it means to pursue something with passion. We get into the difference between harmonious and obsessive passion, how identity sets a ceiling on what we're willing to receive, and why processing time — the unstructured silence we've largely lost — may be one of the most important things we can reclaim.Oneskin - Use code KNOWTHYSELF for 15% offhttp://oneskin.co/KNOWTHYSELFLimited time only!BiOptimizers - Best magnesium to enhance your sleephttps://www.bioptimizers.com/knowthyselfUse code KNOWTHYSELF for 15% off at checkoutAndré's Book Recs: https://www.knowthyselfpodcast.com/book-list___________00:00 Intro02:14 How the Brain Constructs Reality13:50 Rewiring Beliefs Around Abundance20:12 The Brain as a Prediction Machine21:35 The Default Mode Network and Self-Concept24:15 Science and Spirituality as Complementary Lenses27:09 Ad: One Skin30:19 Identity Beyond the Thinking Mind41:44 Ad: BiOptimizers42:52 Identity as the Set Point of Your Life45:39 The Neuroscience of Habit Change47:39 Desire, Fear, and the Energy Behind Goals1:07:03 Living from Feeling States, Not Outcomes1:13:58 Purpose Beyond the Self1:24:21 Nervous System Regulation as a Foundation1:27:52 Discipline as Self-Trust1:33:51 The Three M's Morning Routine1:39:05 Environment, Association, and Chemo Signals1:42:20 The Necessity of Processing Time___________Episode Resources: https://www.instagram.com/emonthebrain/https://www.instagram.com/planetempodcast/https://www.instagram.com/andreduqum/https://www.instagram.com/knowthyself/https://www.youtube.com/@knowthyselfpodcasthttps://www.knowthyselfpodcast.com

Welcome to part three of this series! If you've been following along, this is the final episode where I'm diving into how to truly open up to receiving everything you desire: from your identity, your circle, to the abundance that's waiting for you.In this episode, I'm closing the loop on the concept of conditioning yourself to receive and exploring how to align your mindset with your desires. We're diving into the practice of receiving, why your identity matters, and how your circle can influence your growth.What You'll Learn in Today's Episode:The importance of identity shifts and how upgrading your self-concept is essential to unlocking more money and success.How practicing receiving (even the smallest acts) can help you attract bigger opportunities and abundance.The role your inner circle plays in your growth and success. We dive into the discomfort of evolving away from people who no longer align with your vision.How to integrate the lessons from the last two parts of this series into your daily life for lasting change.Simple practices you can start today to open yourself up to receiving: including asking for help, saying yes to yourself, and journaling on what you're available to receive.If you've been doing the work through the series, reflecting on uncomfortable questions, and committing to your transformation, know that you're already on the path to a new version of yourself. Your future self, who already has the success and abundance you want, is just waiting for you to catch up.In this episode, I also shared an important reminder: You are worthy of everything you want right now. Don't wait for the right moment to feel ready. Your business and life will take off when you truly feel worthy!Take our FREE quiz: https://www.myalignedpurpose.com/quiz

In today's TGIM episode, we're continuing Part 2 of our 3-part series, and we're going deeper into what's actually driving your business: your ego or your soul. This is the conversation that might feel a little uncomfortable, but it's also the one that will unlock a whole new level of alignment and income.What you'll learn from today's episode:How to tell if your ego or your soul is actually running your businessThe sneaky ways ego shows up (perfectionism, underpricing, overdelivering)Why trying to “look good” is blocking your growth and what to do insteadHow being real (not perfect) is what actually creates connection and salesA simple daily question to instantly shift your energy and decision-makingHow to create space to hear your next aligned move and trust itThis episode is your reminder that your next level is found in aligning deeper. When you shift from needing validation to genuinely serving, everything in your business starts to flow differently.This is Part 2 of our 3-part series, so make sure you've listened to Part 1, and stay tuned for Part 3, where we'll dive into who you're becoming and how to fully open yourself up to receiving more.Take our FREE quiz: https://www.myalignedpurpose.com/quiz

Ep. 190 Let's be honest…A lot of people are talking about weight loss right now.GLP-1 medications are everywhere. Quick results. Fast changes. Big conversations.But very few people are talking about what actually sustains it.My conversation this week is with Catina Wilson holistic nutritionist, GLP-1 expert, and founder of Atlanta Wellness Clinic brings both professional expertise and lived experience to the table. From navigating years of weight fluctuation and loss… to enduring nine miscarriages… to losing nearly 90 pounds and sustaining it for over five years…Her story is one word: resilience.We unpack the truth behind GLP-1 medications, Habit hackers that work and the subtle shifts that quietly change everything.Because the real transformation?Is the system you build around the injection and the foundational key “ your bodies set point.”We Discuss...• The real truth about GLP-1 medications beyond the hype.• Why medication alone isn't the solution and what actually sustains results.• How Catina lost nearly 90 pounds and maintained it for 5+ years.• The concept of your body's set point and how to shift it.• Why most diets fail and the truth about exhausting workout culture.• The power of habit hacking especially for busy women.• Subtle, strategic changes that create long-term transformation.• The importance of protein and what your body actually needs.• Understanding dosing, personalization, and why this journey is patient-specific.• How peptides can support energy, brain fog, and overall wellness.• The value of having a full support system not just a quick fix.• Why accessible, holistic wellness spaces are changing the game. ______________________________Connect with Catina Wilson: www.atlwellnessclinic.comConnect with “the Zen Effect Show” and expand your reach thezeneffectshow.komi.io

You don't have a money problem. You have a thermostat problem.In Part 1 of this 3-part Conditioned to Receive series, we're getting real about why your income isn't a reflection of your talent, it's a reflection of what you're tolerating.If you're a female founder, entrepreneur, or coach who knows she's meant for more but can't figure out why the money isn't matching the effort then this one's for you.We're diving into:Why "financial freedom" isn't a clear enough goalHow your money story is quietly running your businessThe income thermostat exercise that will change how you see your numbersThe NLP-backed beliefs that bridge the gap between where you are and your millionaire mindsetThis is the mindset work that actually moves the needle. And yes, we're going there.Part 2 drops next week — Ego vs. Soul: what's really driving your business?

In dieser Episode spreche ich mit Prof. Dr. Jörg Bojunga, Leiter der Schwerpunkte Endokrinologie, Diabetologie und Ernährungsmedizin am Universitätsklinikum Frankfurt und einer der führenden Experten für Schilddrüsenerkrankungen.Die Schilddrüse ist weit mehr als nur ein kleines Organ am Hals, sie ist das „Benzin der Zellen“ und der zentrale Schrittmacher für nahezu jedes Organsystem in unserem Körper.Doch in der klinischen Praxis herrscht oft eine gefährliche Diskrepanz: Während viele Menschen trotz „normaler“ Laborwerte unter massiven Symptomen leiden, werden andere unnötigerweise therapiert.Wir räumen mit veralteten Konzeptenin der Endokrinologie auf und analysieren, wie eine moderne, Schilddrüsen-Diagnostik und Therapie wirklich aussehen sollte.In dieser Folge erfährst du:

Your relationship patterns might not be a “chemistry” problem or a communication problem. They might be a nervous system problem. We talk about your consciousness set point, what I measure as SQ (soulful intelligence), and how the baseline state you live from quietly determines your perception, your choices, and the dynamics you keep recreating in love, marriage, family, and close friendships.We unpack how trauma can begin as an intelligent survival response and then turn chronic, lowering your set point until you interpret life through threat. From that wavelength, relationships tend to organize around reactivity, defensiveness, control, avoidance, emotional dependency, and enmeshment. I explain why many “toxic relationships” are sustained by shared operating levels, not just behaviors, and why simply leaving a painful situation without healing your internal operating system can lead you straight into the same dynamic with a different face.We also name a subtle spiritual trap: when low SQ makes pain feel virtuous and self-abandonment feel like patience. I challenge the rescuer narrative and the idea that you're responsible for another adult's healing, then lay out what higher SQ looks like in practice: boundaries with compassion, space between trigger and response, steadiness near dysfunction, and decisions made from self-worth instead of fear. If you want nervous system regulation, trauma-informed relationship healing, and a Ramadan mindset shift that actually changes your life, press play, subscribe, and share this with someone who needs steadier love. What part of this hit home for you?I invite you to join The Ummi Collective. It is a weekly coaching program for Muslim mothers raising children on the autism spectrum.Inside, you learn how to support your child's development in a way that builds independence, confidence, and long-term success... without losing yourself in the process.If you're feeling overwhelmed, stuck in the same patterns, or unsure how to bring out your child's full potential… this space w

Today we're going to chat about your vibrational set point, which is shaping everything you attract.  It's not your temporary mood, but the emotional frequency you return to most often—your energetic home base.  Tune in to discover how your vibrational set point influences the people, opportunities, and experiences that show up in your life and how you can raise it to manifest more of what you want. Check out Your Vibrational Set Point:  Understanding the Energy Behind What You Attract For all things Law of Attraction, visit Jennifer365.com.   Get my Vibe Notes for high-vibe tips between episodes.   I offer schedule-as-you-want coaching. Coaching with me is a great way to raise your vibration. Want to support the podcast?  Buy me a coffee.  ☕️ Looking for an episode about a particular topic?  Check out the LYL Index.    

What if your strongest reactions weren't flaws but the echoes of an intelligent system that once kept you safe? We dive into the consciousness set point—your SQ—and trace how fight, flight, freeze, and fawn begin as wise survival and later solidify into identity when left unexamined. From there, everyday life narrows: neutral moments feel loaded, money and work spiral into scarcity or shutdown, and faith swings between intensity and burnout. The shift begins when we separate state from story and reclaim authorship inside emotion.Across this conversation, we show how worship functions as regulation. Salah, fasting, and dhikr become training that refines perception, widens the gap between stimulus and response, and helps you assign meaning deliberately rather than reflexively. Ramadan offers a daily lab: fast not only from food but from impulsive interpretations and victim narratives. Ask better questions—Is it still needed? Is it proportionate?—and watch your inner arena expand. That's taskiyah made practical: small, consistent inputs that raise SQ and restore clarity, humility, and steadiness.We also unpack how unhealed trauma shapes adult patterns: domination as a mask for fight, avoidance for flight, shutdown for freeze, and people pleasing for fawn. Underneath, a wounded sense of worth keeps yesterday's alarms running today's life. Responsibility isn't about blame; it's the choice to update the operating system. There is no neutral cruise control for the nafs—without active stewardship, it drifts downward. Healing honors what protected you then while refusing to let it define you now, so you can give from wholeness and lead with discernment.Listen if you're ready to upgrade your inner OS, pair devotion with nervous system wisdom, and move from automatic reactions to conscious authorship. If this resonated, subscribe, share with a friend who's ready to heal, and leave a review to help others find the show.To leave a review on Apple Podcasts, open the app and go to the show's page by searching for it or finding it in your library. Scroll down to the "Ratings & Reviews" section, tap "Write a Review," then give it a star rating, write your title and review, and tap "Send"

In this episode we explore why sincere rituals sometimes fail to soothe and how a chronically braced nervous system can mute the mercy that's already near. By reframing your “consciousness set point” (SQ) as a body-level baseline, you'll see how survival mode can hijack prayer, fasting, and dhikr, turning them into tasks to endure rather than moments that heal.We dig into the lived signs of low SQ: thoughts that feel factual and urgent, pressure inside worship, and a reflex to seek or anticipate hardship. Then we map a path out: transforming ibadah into regulation so the body learns that the present is not the past. Instead of piling on more action to close the gap with Allah, we anchor the obligations while shifting how we enter them—slower breath, safer posture, gentler attention—so devotion lands in the nervous system. The result is worship that widens perspective, creates space between trigger and reaction, and softens self-judgment.You'll learn a practical three-layer model drawn from Islam, Iman, and Ihsan. If you've ever wondered why your best efforts still feel tense or why ease seems hard to find, this conversation offers a compassionate lens and concrete next steps. Listen, reflect, and try one small regulation cue before your next prayer—then tell us what changes. If this resonates, subscribe, share with a friend who could use calm inside worship, and leave a review to help others find the show.To leave a review on Apple Podcasts, open the app and go to the show's page by searching for it or finding it in your library. Scroll down to the "Ratings & Reviews" section, tap "Write a Review," then give it a star rating, write your title and review, and tap "Send"

You can't outrun a bad diet—but it turns out you might not even be able to outrun a good one. In this episode of A Whole New Level, evolutionary anthropologist Dr. Herman Pontzer joins Mike Haney to dismantle the "armchair view" of metabolism and explain why more exercise doesn't necessarily mean more calories burned.Drawing on his groundbreaking research with the Hadza hunter-gatherer community and global meta-analyses, Dr. Pontzer explains the Constrained Energy Model: the phenomenon where our bodies hit a metabolic ceiling and begin "trading off" energy from vital systems like immunity and reproduction to account for physical activity. This conversation reframes weight loss not as a simple math problem of "calories in vs. calories out," but as a dynamic, evolutionary balancing act.Sign Up to Get Your Free Ultimate Guide to Glucose: ⁠⁠https://levels.link/wnl⁠In this episode, we cover:The Myth of Additive Energy: Why adding a 300-calorie run to your day doesn't actually result in 300 extra calories burned over the long term.The Hadza Paradox: How hunter-gatherers who walk miles every day burn the same amount of total energy as sedentary Westerners.Metabolic Trading: How your body "pays" for exercise by dialing down inflammation, stress responses, and reproductive hormones.The Business of the Body: Why the human body acts less like a simple machine and more like a corporation reallocating a limited budget.The "Set Point" Debate: Whether our bodies are tracking pounds on a scale or the flow of energy in the gut.Practical Weight Management: Why diet is the primary tool for weight, while exercise is the primary tool for everything else.

We introduce the consciousness set point and our SQ (soulful intelligence) model: a clear way to see how you interpret events, hold difficulty, and choose meaning. Ramadan is the perfect opportunity to gain insight on this topic because below 50 on the SQ scale, survival coding rules: thoughts feel like facts, narratives go global, and other people's emotions fuse with your own. As your SQ rises past 50, the same reality begins to feel expansive. You notice more, you react less, you create a gap between trigger and response, and worship grows more deliberate and present. Every interpretation either preserves inner pressure or leaks it. Through somatic grounding, disciplined meaning-making, and presence in worship, you can steadily raise your set point and keep it there.This is a call to choose the pain of growth over the pain of stagnation, to hold hardship without letting it define you, and to live closer to Ihsan with each fast and each prayer. If you're ready to treat Ramadan as a true reset, commit to one daily practice that elevates your set point and tell us what you'll keep going after the month ends. Subscribe, share this with someone who needs a reframe, and leave a review to help more listeners find these tools.To leave a review on Apple Podcasts, open the app and go to the show's page by searching for it or finding it in your library. Scroll down to the "Ratings & Reviews" section, tap "Write a Review," then give it a star rating, write your title and review, and tap "Send"

What does it really take to lose weight and keep it off for good? Ethan sits down with Dr. Holly Wyatt to unpack the science of metabolism, appetite regulation, and long term weight management. They explore why the body resists weight loss, how biology influences hunger, and what actually works beyond willpower. Dr. Wyatt shares practical insights drawn from decades of clinical research, offering clarity in a space full of confusion. If you are serious about understanding sustainable fat loss, this conversation delivers real answers. For more insights and updates from Ethan, sign up for his newsletter at https://ethansuplee.substack.com/subscribe.SHOW HIGHLIGHTS00:00:00 Welcome, Dr. Holly Wyatt00:02:09 Ethan's Weight Loss History00:04:32 Appetite and Hormones Explained00:12:31 The Reality of Weight Loss Maintenance00:13:57 Extreme Calorie Restriction00:16:37 Why We Regain Weight00:18:28 Metabolism Adaptation00:30:45 Set Point and Biological Defense00:40:26 Exercise and Long-Term Health00:50:34 Final Takeaways on Sustainable Fat Loss Hosted on Acast. See acast.com/privacy for more information.

If love feels hard even when you want it, this video will explain why. I break down how your nervous system and old patterns set a "love set point." When you choose yourself and feel safe inside, connection becomes natural. If you're ready to remove love blocks and become magnetic to the love you deserve, join the 10-Day Magnetic Love Reset here: https://www.magneticlovechallenge.com/reset 

80% der Abnehmenden nehmen wieder zu. Insbesondere dann, wenn das Abnehmen durch ein Kaloriendefizit geschehen ist. In dieser Folge erkläre ich dir, warum das oft kein Fehler, keine fehlende Disziplin und kein „kaputter Stoffwechsel“ ist, sondern eine biologische Schutzreaktion deines Körpers. Wir sprechen ausführlich über die Set-Point-Theorie – also über den inneren Bereich, in dem dein Körper versucht, dein Gewicht zu stabilisieren. Du erfährst: •was der Set-Point wirklich ist (verständlich & ohne Fachchinesisch) •warum dein Körper gegen weiteres Abnehmen kämpfen kann •welche Rolle Hormone, Stress und Diäten dabei spielen •und wie du den Set-Point langfristig verschieben kannst – ohne Kampf, Druck oder Hunger  Diese Folge ist für dich, wenn du das Gefühl hast, „alles richtig zu machen“ und trotzdem an dir zu zweifeln beginnst.  

Do you always get stuck at the same number on the scale — no matter how many times you try to lose weight?In this episode, Nikki breaks down the truth about set point theory, why parts of it are real, why most women misunderstand it, and how the way you're losing weight may be the very thing causing your plateaus and rebound weight gain.If you've ever lost 10–20 pounds, stalled, rebounded, or believed menopause “locked” your body into a certain weight — this episode will flip that belief on its head. Nikki explains what's actually happening inside your metabolism, why rushing weight loss backfires, and how women in their 40s, 50s, and 60s are breaking past long-held plateaus without starving or living in the gym.This isn't about willpower.It's about biology, strategy, and patience — and learning how to work with your body instead of fighting it.In This Episode, You'll Learn:What “set point” really means — and why it's not a fixed numberWhy your body defends weight from day one, not just at plateausHow rushing weight loss triggers metabolic slowdown, cravings, and stallsWhy getting stuck at numbers ending in 5s and 10s is often psychological, not physicalThe difference between a true metabolic plateau and self-sabotageWhy how you lose weight matters more than the diet you chooseHow midlife women are breaking plateaus they thought were impossibleNext Steps

SummaryIn this episode, Chase and Chris dive into another Q&A session filled with helpful advice, honest truths, and real-life strategies for anyone trying to lose weight or improve their health. They talk about having something to look forward to, how much protein you actually need, and whether your body really hits a "set point" in weight loss. They also discuss the difference between being lazy and giving yourself grace, and how to know who to trust when everyone on social media says something different. This episode is perfect if you're feeling overwhelmed, stuck, or confused about what actually works.Chapters(00:00) Life Updates, Baseball Camp & Pottery Booths(02:10) Why You Need Something to Look Forward To(04:58) The Truth About Serving Sizes & Protein Goals(07:46) Why You Need More Than “One Serving” of Protein(08:20) Cereal, Ice Cream, & Portion Size Reality Checks(11:04) You're Not Stuck—You Might Just Be Comfortable(13:40) Set Point vs. Complacency in Weight Loss(17:40) Lazy or Grace? How to Tell the Difference(23:20) Taking Ownership vs. Blaming Others(24:40) Who to Trust in the Fitness Industry(27:00) Red Flags to Watch For in Health Advice(30:04) You Need Less Information, More Simplicity(31:05) Clean Up Your Feed & Trust the BasicsSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

This episode is about discovering your current set point — where your body and mind are living right now with food, movement, sleep, stress, and beliefs about weight — and how it drives cravings, emotions, and overall health.I dive into the difference between the number on the scale and the emotional and psychological weight we carry daily. Your habits and your body's responses aren't failures — they're signals. Your nervous system is trying to keep you safe.1. What Is Your Set Point? Your set point is your current rhythm with:FoodMovementSleepStress…and the beliefs you hold about weight, cravings, and your body's ability to change. It dictates emotional, psychological, and physical weight — the state your body feels safe in, even if it's not where you want to be. Key insight: your body defaults to the known, even if it feels “not enough” or creates unwanted habits.2. The Problem with Perfectionism & Overdrive: Focusing on perfection, overachieving, or constant productivity leads to:Higher stressSpiking cortisolStronger sugar cravingsIntense emotional eating cycles3. Understanding the Hormonal Loop: Critical hormones controlling cravings and weight:Cortisol — rises under stress, triggers sugar cravings, keeps your body in protection mode.Insulin — storage hormone, holds fat when cortisol is high.Leptin — satiety hormone, signals fullness.Ghrelin — hunger hormone, signals when to eat.Takeaway: if hormones are unbalanced, dieting or willpower alone won't work. Resetting hormones is key to changing your set point.4. Protection Mode vs. Safety Mode: Your body isn't lazy or “rebelling” — it's in protection mode. Weight gain, cravings, and mindless eating are protective responses to stress. Even destructive habits feel safe. Instead of shaming yourself, thank your body for keeping you safe and learn to transition to safety mode.5. How to Reset Your Set Point:Focus on hormone regulation, not just weight lossMove your body in ways that feel safe and enjoyableNourish without restrictionHonor rest and recoveryShift beliefs about cravings and your body's ability to changeThis helps cravings normalize, appetite regulation improve, and weight release naturally — without forcing, restricting, or shaming yourself.6. Personal Story & Lessons Learned During high-stress periods of grief, perfectionism, and overwork, I experienced:Cortisol-driven sugar bingesLeptin resistance and insatiable cravingsFeeling powerless despite “doing everything right”My breakthrough: willpower alone can't override biology. Learning about the nervous system and hormones helped me reset my set point and transform my relationship with food, movement, and my body.TakeawaysSet point = where your body feels safe, not failureWeight is emotional, psychological, energetic, and physicalCravings and stress responses are biologically drivenResetting hormones and focusing on safety mode creates sustainable changeJournal PromptsWhat is my current set point with food, movement, sleep, and stress?What beliefs do I hold about weight, cravings, and my body's ability to change?When do I feel most in protection mode?How can I shift from perfectionism to safety and self-regulation?Closing Message: You are in the right place if you feel stuck or disconnected from your body. Your cravings, weight, and energy challenges are messages, not failures. By regulating hormones and moving safely, you can shift your set point, calm your nervous system, and release weight effortlessly over time.GET THE HORMONE RESET EBOOK now: https://sherryshaban.com/hormoneresetListen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, Podcast, and YouTube so you never miss an episode!Join my Facebook Community: www.myfoodfreedomlifestyle.com Work with me: www.sherryshaban.com/transform Go deeper: www.makepeacewithfood.com Share your biggest takeaway and tag me on Instagram, Facebook, TikTok, LinkedIn

You have a financial set point — a level of income, profit, or savings that feels “normal” for you. And no matter how much strategy you apply… you'll always snap back to it until you expand your internal capacity. In this mind-opening episode, we dive into: ✨ What a financial set point actually is (and why most women have no idea they have one) This is the invisible ceiling that determines how much money you allow yourself to receive, hold, or keep. ✨ The signs your financial set point is keeping you stuck Undercharging Inconsistent months Overspending Self-sabotage after big wins Feeling unsafe with more money Avoiding your numbers ✨ How your identity, upbringing, and beliefs shape your set point Your financial comfort zone was formed long before you started your business. ✨ Why strategy alone won't raise your income ceiling You can't scale bigger than your nervous system can handle. ✨ How to identify your current financial set point I'll walk you through reflective prompts and patterns to look for. ✨ Practical steps for raising your financial set point for 2026 This is where mindset meets money mastery: Nervous system expansion Wealth identity work New money habits Energetic minimums Environment upgrades WORK WITH CHRISTINE: Buy my new book: Turn Impostor Syndrome Into Your Superpower Download: Consistent $10K Month Method Connect with Christine on Instagram https://www.instagram.com/christinecorcoran_coach/ Book a Discovery Call with Christine here Join the waitlist for the next round of Unstoppable Sales HERE Join the waitlist for the next round of NEXT LEVEL Mastermind HERE Christine's website https://christinecorcoran.com.au/

Welcome to this episode of Fly To Freedom — a Q and A session filled with real, honest questions from inside The Eating Disorder Recovery Circle. If recovery has felt confusing, scary, messy, or strangely “too much”… this episode will help you feel understood, and steady again.We talk about the moment recovery starts to feel terrifying rather than freeing — when the eating disorder has been a familiar “safety structure” for so long that choosing freedom can feel disorienting. You'll hear why that wobble often means the brain is rewiring, why belief grows through action, and how to keep moving forwards even when certainty feels far away.This episode also covers some of the most searched (and most misunderstood) parts of eating disorder recovery and anorexia recovery: extreme hunger, constant thoughts about food, panic when hunger hits, fears about “healthy eating” turning into new rules, worries about set point and balance, and the wave of physical symptoms that can arrive during weight restoration.Why recovery can feel unreal and frightening even when you're doing the “right” thingsWhat to do with old photos from the lowest point of the eating disorder (and what it means when sadness shows up)Recovery with a busy life: kids, work, studying, dogs, and chaos — and still choosing freedomGuilt about wanting recovery: why it appears, and how to meet it with courage“All in” as a mindset (not a rigid protocol) — and how to stay committed without turning it into another set of rulesPerfectionism, cleaning, hypervigilance, and anxiety: how these patterns link to the same root system as an eating disorderEating disorder behaviours that start in adulthood: why inner child work still matters, and what it's really aboutThe moment restriction starts feeling “impossible”: why biology can begin protecting you (and why that's a win)“Healthy” rules like five a day or “clean eating”: how to spot restriction dressed up as wellnessConstant food thoughts even at a stable weight: why weight is not a measure of mental recovery, and what food preoccupation often signalsHunger panic and urgency: why it can feel extreme, and how proactive nourishment rebuilds trustExtreme hunger in the evenings: why it happens, how long it can last, and what consistency teaches the bodyItchy, sensitive skin and hair changes during weight restoration (including telogen effluvium) and gentle ways to support your bodyThe longing for “balance” and the fear of being too much: rebuilding an inner compass based on values, not shameRecovery belief grows through repetition and action. Each recovered choice teaches the brain what safety really is.Food obsession often eases through permission and consistency. The brain quiets when it truly trusts that food is allowed and available.Freedom includes flexibility. Nourishment supports health, and a rigid rulebook keeps the eating disorder alive in disguise.A busy life can still hold real recovery. Freedom gets built in real-time moments, right in the middle of everything.Finding Your WHY (inside The Eating Disorder Recovery Circle) — a powerful anchor for staying committed when fear gets loudFeelings Navigator — support for processing emotions and building safety from the inside outIf this episode resonated, daily support like this exists inside The Eating Disorder Recovery Circle — with community chat, Q and A sessions, group coaching calls, workshops, on-demand courses, and the Feelings Navigator.Join here: https://www.edrecoverycircle.com/join

In this episode of The Coach Dave Love Podcast, we break down one of the most undervalued but essential parts of the shooting motion: the Set Point.Matt and Dave discuss:What the Set Point actually is and why it mattersWhy Dave prioritizes it over other parts of the shot (like the dip or lift)How to train the Set Point in ways that help players improve consistency and accuracy under pressure

This week on Fat Science, Dr. Emily Cooper, Mark Wright, and Andrea Taylor answer listener questions about BMI cutoffs, weight cycling, metabolic adaptation, trauma, GLP-1 differences, and why some people gain weight on ultra-low calories. Dr. Cooper explains what's really happening inside the metabolic system and why individualized treatment—not dieting—creates sustainable change.Key Questions AnsweredIf my BMI doesn't “qualify” for GLP-1s, is Naltrexone + Bupropion helpful—and what labs matter first?Does being overweight always indicate metabolic dysfunction, and why are U.S. rates so high?If diets damage metabolism, what do you do when you're already 80 pounds overweight?How long does it take for leptin and ghrelin to stabilize with mechanical eating?How can someone gain weight on 1,200 calories/day?After sleeve gastrectomy, how do you eat enough while on a GLP-1?Is set point theory real—and how does the melanocortin pathway influence it?If obesity runs in my family, will I need meds like Zepbound for life?How do trauma and stress alter long-term metabolic health?Can GLP-1s offset weight gain from steroids, mood meds, or hormones?Why might Ozempic work well while Mounjaro causes weight gain?Key Takeaways1. BMI rules don't reflect metabolic truth.A mid-20s BMI can still mask significant dysfunction, especially with weight cycling.2. Weight cycling is metabolically stressful.Repeated losses/regains increase visceral fat, insulin abnormalities, and cardiovascular risk.3. Obesity is a multi-hormonal disease.Most people need pharmacology plus sleep, fueling, and movement—not restrictive dieting.4. Metabolic adaptation is powerful.Under-fueling lowers thyroid output, suppresses fat-burning, and slows metabolism dramatically.5. After bariatric surgery or on GLP-1s, frequency matters.Frequent, nutrient-dense snacks protect muscle, metabolism, and energy.6. Set point changes with better signaling.GLP-1s and related therapies help the brain accurately detect weight and lower the defended level.7. Genetics often mean lifelong support.Family patterns of obesity usually indicate long-term need for metabolic medication.8. Trauma amplifies metabolic risk.Childhood trauma disrupts IGF-1, sleep, stress hormones, insulin, leptin, and ghrelin.9. Medications can cause weight gain—GLP-1s can help counteract it.Steroids, mood meds, hormonal agents, and more can be metabolically unfriendly.10. “Newer” isn't always better.Some people respond poorly to the GIP component in Mounjaro/Zepbound. Individual physiology rules.Dr. Cooper's Actionable TipsRequest deeper evaluation: DEXA, visceral fat, fasting insulin/glucose, leptin, reproductive hormones.Stop restrictive dieting permanently—mechanical eating protects metabolic stability.Work with a fueling-focused dietitian (often ED-trained).Review your medication list for drugs known to cause weight gain.Don't switch GLP-1s or chase higher doses if your current regimen works.Notable Quote“Obesity isn't a willpower problem. It's a metabolic disease, and when the underlying system is supported, the body finally has permission to change.” — Dr. Emily CooperLinks & ResourcesPodcast Home: Fat Science Podcast WebsiteSubmit a Show Question: questions@fatsciencepodcast.com or dr.c@fatsciencepodcast.comDr. Emily Cooper on LinkedInMark Wright on LinkedInAndrea Taylor on InstagramFat Science is your source for breaking diet myths and advancing the science of true metabolic health. No diets, no agendas—just science that makes you feel better. The show is informational only and does not constitute medical advice.

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching On this episode, Sophie and I do a Q&A where we cover topics like weight set theory and what it really means for body weight, how to manage burnout from tracking calories, and the most effective ways to train for muscle growth without overdoing it. We also talk about holiday routines, family traditions, and why dietary fat is so important for women's health and hormonal balance. Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

What You'll Learn:The Practice Set Point Explained – Why most chiropractors unknowingly plateau and how to recognize your sustainable ceiling.The Capacity Quiz 5.0 – A powerful tool that pinpoints the real obstacles limiting your growth—across 12 key capacity areas.Three Core Buckets of Practice CapacityClinical Flow & Infrastructure – Streamline layout, scheduling, treatment times, and team flow.Doctor Commitment & Beliefs – Strengthen mindset, leadership, and personal bandwidth.Financials & Acquisition – Refine retention, pricing, and new patient systems.Team-Driven Solutions – How to run the quiz quarterly, engage your entire team, and create a culture of safe, honest feedback (“diplomatic immunity”).Real Practice Example – The clinic that shattered its growth ceiling from 300 to 500 visits a week just by adding one treatment room.Practical Strategy Highlight: Schedule Sculpting – How to empower your front desk to proactively shape the flow of your day.Action Steps:Take the Capacity Quiz 5.0 with your team.Identify the top 1–2 bottlenecks blocking growth.Schedule a free strategy session with Dr. George Birnbach to map your next steps.Subscribe to The Chiropractic Deep Dive for future growth tools and mindset frameworks.Resources Mentioned:Book your free 10-minute strategy call: https://myfivestar.com/work-with-us/Upcoming Orlando Live Events – Nov 15–16: https://myfivestar.com/win-win-live-nov-25/

Welcome back to Fly to Freedom.Set point weight is one of the most misunderstood and emotionally charged topics in eating disorder recovery. In this episode, I'm breaking down what it really means, why it matters so much, and how to stop fighting your body so you can finally feel safe in it.We'll explore:What set point weight is (and what it isn't)Why your body defends this natural range so fiercelyThe emotional and biological impact of trying to stay below itWhy overshoot happens and why it's not failure but part of healingWhy some people live in larger bodies and what's really going on thereHow to cope if your weight has stabilised but you still don't feel at home in your bodyThis is about more than numbers or appearance. It's about understanding your body as a partner, not a problem. When you stop resisting your set point weight, your body can move out of survival mode, your mind can quieten, and your life can finally expand beyond control.Whether you're at the beginning of recovery, in the messy middle, or wondering if your body has settled, this conversation will help you make sense of the chaos, release shame, and begin to trust that your body has always been on your side.

Have you ever wondered why your body seems “stuck” no matter how much you exercise or how clean you eat?In this episode, I discuss the concept of your set point—the natural rhythm your body returns to when it comes to food, movement, sleep, stress, and even your beliefs about your weight. I share why weight isn't just about the number on the scale—it's also emotional, psychological, and energetic.You'll discover how high cortisol and other hormones create cravings, stubborn weight gain, and exhaustion… and most importantly, what you can do to shift out of protection mode into a state where your body feels safe enough to release weight naturally.At the end, I walk you through the six shifts that reset your hormones and change your set point for good.Listen to the full episode to discover how you can finally make peace with your body and reset your rhythm.Topics Covered:What your set point really means and why it controls your weight, cravings, and energyWhy “diet” is more than food—it's everything you consume in daily lifeHow high cortisol traps you in cravings, fatigue, and fat storageThe link between emotional stress, perfectionism, and uncontrollable eating patternsWhy your body resists change and clings to what feels “safe”The role of protection mode in cravings, emotional eating, and stubborn weightSix shifts to reset hormones: syncing circadian rhythm, healing leptin resistance, food pairing for insulin, hormone-safe movement, restoring deep sleep, and building your metabolic blueprint

00:00 Introduction to Science vs Bullshit01:17 Debunking Misinformation in Fitness06:55 The Role of Coffee and Electrolytes12:49 Insights from Weight Loss Drug Discussions18:41 Women, Men, and Fat Loss: A Comparative Analysis28:27 Transformation Photos: Motivational or Damaging?Want to lose fat without the fads?Apply to work with me here

In this episode, we're breaking down the concept of set point weight—what it is, how it influences your body, and why working with your body's natural balance is key. We'll unpack the science, the impact of diet culture, and practical steps to support your body without extremes or quick fixes. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Book a Free Discovery Call Work With Me Submit Podcast Requests

Kevin J. Tracey, MD is president and CEO of the Feinstein Institutes for Medical Research at Northwell Health, a pioneer of vagus nerve research and author of the recent book, The Great Nerve: The New Science of the Vagus Nerve and How to Harness Its Healing Reflexes. This episode is brought to you by:Eight Sleep Pod Cover 5 sleeping solution for dynamic cooling and heating: EightSleep.com/Tim (use code TIM to get $350 off your very own Pod 5 Ultra.)AG1 all-in-one nutritional supplement: https://DrinkAG1.com/Tim (1-year supply of Vitamin D plus 5 free AG1 travel packs with your first subscription purchase.)Wealthfront high-yield cash account: https://Wealthfront.com/Tim (Start earning 4.00% APY on your short-term cash until you're ready to invest. And when new clients open an account today, you can get an extra fifty-dollar bonus with a deposit of five hundred dollars or more.) Terms apply. Tim Ferriss receives cash compensation from Wealthfront Brokerage, LLC for advertising and holds a non-controlling equity interest in the corporate parent of Wealthfront Brokerage. See full disclosures here.Timestamps:00:00 Tim's intro: why he dismissed vagus-nerve hype06:34 What the vagus nerve actually is, plus common myths11:31 Breaking news: FDA approval for SetPoint's RA implant + Kelly Owens's turnaround21:11 Inflammation 101: when healing turns harmful31:37 Bioelectronic medicine: from lab insight to real devices55:26 TNF, IL-1, and IL-6: immune drivers and what VNS modulates56:06 Exercise & recovery: vagal signals, IL-6, and adaptation56:30 Cold exposure & breathwork: sympathetic spike, parasympathetic payoff59:04 Chronic inflammation today: prevalence, diagnostics, and uncertainty59:53 Autoimmunity: genes, environment, infections01:01:08 Stress hormones, personality traits, and metabolic fallout01:05:41 VNS tech landscape: implants, focused ultrasound, and what's just TENS01:11:14 Ear maps, revisited: the real science behind auricular stimulation01:27:52 Ulf Andersson: auricular TENS, famotidine, and a depression turnaround01:36:48 Depression & inflammation: where VNS helps (and where it doesn't)01:41:38 Body-brain loop: how inflammation signals ride the vagus nerve01:42:56 Why VNS can lift mood: a working theory01:43:22 Ulf's setup: electrode placement and twice-daily routine01:44:37 Acupuncture, fertility, and plausible vagal links01:47:23 Chronic pain through an inflammation lens01:48:34 Neural “engrams”: how the brain can store inflammatory memories02:02:35 Cervical TENS vs. true VNS: mechanisms and open questions02:12:15 On stage with the Dalai Lama: blue energy and two vagus nerves02:16:55 Closing thoughts: self-care vs. medical devices, and what's next*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The human brain has a remarkable ability to adapt to both positive and negative life changes, eventually returning us to a baseline level of happiness.    When your person dies, it can feel like your happiness baseline has been permanently lowered. Many widows worry they'll never experience the same level of joy or fulfillment they once knew. But here's what modern science tells us: your happiness is changeable through consistent, intentional practice.   Join me today to learn how hedonic adaptation works like an emotional thermostat that pulls you back to your normal happiness level, what keeps some people stuck at a lower happiness set point, and how savoring micro-joys interrupts hedonic adaptation and strengthens positive neural pathways.   Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/326

Uncover Your Emotional Set Point- How to Measure Your Vibe!

What If You Trusted Your Body Fully? | Listener Q&AThis week, Julia and I are diving into your brilliant questions once again… including some BIG ones that almost every recovery warrior asks at some point. Things like:

What is a set point? Does this mean you can never change your weight? We talk through all the rollercoaster parts of losing weight and discuss if there is a real solution for permanent weight loss. Surprise, surprise there is. And it is probably something you already know. Products mentioned: KuaiLu Women's Fashion Orthotic Slides1:05 - Review of Call to Action8:51 - The thing that we love12:14 - Set point theory35:27 - New CTA

Today Cynthia welcomes Caitie Corradino, the founder of Full Soul Nutrition to talk about the best ways to care for our bodies.​Caitie is a Registered Dietitian-Nutritionist, Certified Intuitive Eating Counselor, eating disorder recovery coach, body image expert, Certified Personal Trainer, Registered Yoga Teacher, breathwork facilitator, and reiki healer.​She combines nutrition counseling with body image counseling and a toolkit of somatic healing modalities to help you feel more alive.Today Cynthia and Caitie talk about healing from food anxiety in its many forms so that you can trust your body to find its own natural set point for weight. Learn more about Caitie:fullsoulnutrition.com@caitie.c.rdApply for coaching w/Cynthia:  https://0u8h3wddwmr.typeform.com/StrategyCallDiscover the truth about HA:  click the link to download Cynthia's fact sheet that debunks common myths and misinformation! Website: https://www.periodnutritionist.comInstagram: www.instagram.com/period.nutritionistFor the full show notes - please visit my website: periodnutritionist.com

Today's chat is for you if you've been thinking, I know about Law of Attraction… so why am I still not attracting what I want? Your Vibrational Set Point:  Understanding the Energy Behind What You Attract Vibe Notes | LoA in Your Inbox  Real-life alignment, one note at a time. For all things Law of Attraction, visit Jennifer365.com.     

In this episode of the Amberly Lago Show, Amberly welcomes Marci Shimoff, a renowned transformational teacher and New York Times bestselling author, known for her expertise in happiness, success, and unconditional love. Marci shares her insights on cultivating joy and fulfillment in life, drawing from her bestselling books, including Happy for No Reason and Love for No Reason. With over 16 million copies sold, Marci's work has impacted countless lives, and she dives into practical strategies for listeners eager to invite more joy into their daily experiences. Join Amberly and Marci for an uplifting conversation that promises to inspire and empower you to embrace happiness for no reason at all. Follow Marci Instagram: @marcishimoffofficial Website: http://www.HappyForNoReason.com Thank you for joining us on The Amberly Lago Show: Stories of True Grit and Grace! If you find value in today's episode, don't forget to share the show with your friends and tap that subscribe button so you don't miss an episode!  If you are ready to leave your mark by discovering your message and sharing it with the world, you've come to the right place!! Let's work together to build your influence, your impact, and your income! Join the tribe you have been waiting for to activate your highest potential and live the life you deserve!  Get your copy of my book, Joy Through the Journey on Amazon with one click here: amazon.com Order here and get your FREE bonuses: go.amberlylago.com/joy Join the Joy Sparkers book club here: go.amberlylago.com/book-club Join the The Unstoppable Mastermind to start growing your personal brand and business: go.amberlylago.com  Head over to my website to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships: amberlylago.com  Connect with me on Instagram: @amberlylagomotivation  Join the discussion on Facebook: @amberlylagospeaker 

Most people struggle when it comes to losing weight and keeping it off because they don't understand how their body actually works.   We think it's just about cutting calories and exercising more, but the truth is, it's way more complicated than that.   In this episode, Jeff Later, IFBB Pro, entrepreneur, and fitness coach, joins me to break down why so many people regain the weight they lost and what it really takes to reset your body's natural weight.   Jeff has coached over 8,000 clients and has seen firsthand how the body fights against weight loss. He explains why your metabolism slows down when you diet, how your body resists change, and why just eating less isn't the answer.   Today, we're talking about metabolic adaptation, why most people hit weight loss plateaus, and the strategies that actually work to maintain results long-term.   Jeff also shares an eye-opening story about a client who went on vacation to Italy, ate all the pasta and gelato, and barely gained any weight. Jeff explains how to follow this sustainable approach to fitness and nutrition that doesn't rely on extreme restrictions.   So, If you're tired of losing weight only to gain it all back, struggling with dieting, or just want to finally understand how to make lasting changes, then don't miss this episode.   Connect with Jeff Later:   Instagram: https://www.instagram.com/jefflater/     Connect with me!   Facebook: https://www.facebook.com/CodeRedLifestyle/   Instagram: https://www.instagram.com/cristycodered/   Website: https://coderedlifestyle.com/⁠