The Secret World of Slimming Clubs

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This is not a diet podcast. This is the only podcast that is honest about the struggles of trying to get to target weight. Let serial dieters Katy, Jo and Victoria take you behind closed doors in the village halls and church rooms where they've spent so many of their evenings. Learn the slimming club commandments, take notes of the excuse of the week and find out who is crowned slimmer of the week.

Secret Recordings


    • Aug 28, 2025 LATEST EPISODE
    • weekdays NEW EPISODES
    • 27m AVG DURATION
    • 437 EPISODES


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    Latest episodes from The Secret World of Slimming Clubs

    Maize Based Snacks

    Play Episode Listen Later Aug 28, 2025 43:04


    It's weigh-in week! Is 2025 still our year?Plus we're talking about summer vs winter eating, prepping for Streaktember, putting cottage cheese on toasties and there's even a mention of Christmas.Send us a voicenote: 07468 286104 If you'd like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

    Home Cooking

    Play Episode Listen Later Aug 26, 2025 17:23


    Can you diet without making sacrifices? Plus, more streaking and why you should be having home cooked meals. Send us a voicenote: 07468 286104 If you'd like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

    Mr Miyagi

    Play Episode Listen Later Aug 21, 2025 38:42


    We have an episode packed with hilarious stories of when you've witnessed people eating in the strangest ways. Plus we get very distracted with talk of the microwave toastie maker, scotch eggs, Costco pizzas, eating spaghetti with chopsticks, Mr Miyagi and when Elvis landed in Scotland. Send us a voicenote: 07468 286104 If you'd like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

    Strictly Come Dieting

    Play Episode Listen Later Aug 19, 2025 22:24


    Is it ever a good idea to diet with a partner? Plus, is Strictly Come Dancing or I'm a Celebrity better for your diet? And has Producer Paul found a gadget that could ruin Victoria's diet forever?Send us a voicenote: 07468 286104 If you'd like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

    Knock One Off

    Play Episode Listen Later Aug 14, 2025 43:05


    We're laughing our way through your diet fails. Which leads us nicely into the problems Producer Paul is having with his diet, now that he's been gifted the microwave toastie maker! Plus should Jo quit crisps, can Paul still fit into his chinos after a holiday and one of us is very excited about the breaking Taylor Swift news.Send us a voicenote: 07468 286104 If you'd like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

    Dr Jo

    Play Episode Listen Later Aug 12, 2025 18:52


    Why is the diet you're currently on the best one for you? There is, predictably, some bickering about Slimming World and calorie counting in this one. Plus there's huge news if going to the gym is a big part of your weight loss plan. Send us a voicenote: 07468 286104 If you'd like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

    Toastie Ban

    Play Episode Listen Later Aug 7, 2025 28:22


    We're chatting about the times you were proud to say no to breaking your diet. Plus, we are calling for a new invention to be made illegal and there are some strong opinions about cauliflower cheese.Send us a voicenote: 07468 286104 If you'd like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

    Size Matters

    Play Episode Listen Later Aug 5, 2025 16:47


    Should you ever buy clothes to slim into? Producer Paul is being extra smug about his chinos in this one. Plus, if you're listening to this episode while walking, you could be wasting your time!Send us a voicenote: 07468 286104 If you'd like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

    Big Boob Episode

    Play Episode Listen Later Jul 31, 2025 43:51


    It's weigh-in week! Will Jo be able to lose after an all-inclusive? Will Victoria get to two stone off? Will Producer Paul be in his chinos? Plus, how did you choose your target weight? Is BMI outdated? And are there topless pics of Jo on the dark web!?Send us a voicenote: 07468 286104 If you'd like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

    Fibre Daddy

    Play Episode Listen Later Jul 29, 2025 16:17


    How long should you give a diet before you decide it's not for you? Plus you'll learn about a brand new diet that is huge among young people.Send us a voicenote: 07468 286104 If you'd like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

    Mastication

    Play Episode Listen Later Jul 24, 2025 37:19


    What do you have to do in order to give yourself a treat? Plus we have reactions to our jabs special, declare ourselves streakers and agree to chew our food more!Send us a voicenote: 07468 286104 If you'd like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

    Fruit for Breakfast

    Play Episode Listen Later Jul 22, 2025 14:29


    Should you try to stick to your diet when on holiday? Plus you could be ruining your whole day just minutes after waking up!Send us a voicenote: 07468 286104 If you'd like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

    Weight Loss Jabs Special

    Play Episode Listen Later Jul 17, 2025 59:52


    Weight loss injections are a huge story in the diet world right now. This is a special episode of the podcast, where we hear from people who have experience of using the Mounjaro and Wegovy jabs. You'll get stories from people have had good, bad and every other kind of experience with injections. Some of our contributors have got their jabs via the NHS, others have sourced them privately. We have information about the costs involved, should you want to do the same. Plus we hear from people who have chosen not to try the jabs and why. Send us a voicenote: 07468 286104 If you'd like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

    Low Fat Coleslaw

    Play Episode Listen Later Jul 15, 2025 19:29


    Do you always buy the diet version of food in the supermarket? Plus, we discuss the changes to Slimming World groups and find out the correct way to eat and drink in a heatwave. Send us a voicenote: 07468 286104 If you'd like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

    Diet Prison

    Play Episode Listen Later Jul 10, 2025 35:19


    This might be our most inspo episode ever! We've got your stories about the time when you were most successful on your diet. Plus, should we go vegan? And find out why we're looking into buying a prison. Send us a voicenote: 07468 286104 If you'd like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

    Slimming World Fry-Up

    Play Episode Listen Later Jul 8, 2025 18:10


    What is the ultimate, quick, slimmer's meal? Plus should we go back to a 1960s diet?Send us a voicenote: 07468 286104 If you'd like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

    Bikini by the Fridge

    Play Episode Listen Later Jul 3, 2025 32:11


    We're hearing the best dieting advice you've ever received. You're not going to believe this, but there's actually some valuable information in this episode! Send us a voicenote: 07468 286104 If you'd like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

    Pre-Sliced Cheese

    Play Episode Listen Later Jul 1, 2025 19:11


    Which part of your diet do you just ignore? Lots of rule breaking going on! Plus we have a taste test that is not as delicious as last week's. Send us a voicenote: 07468 286104 If you'd like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

    Streakers

    Play Episode Listen Later Jun 26, 2025 37:01


    It's weigh-in week! Find out how we've got on with our diets this month. Will the chinos make an appearance!? Plus, now we're halfway through the year, we ask what you've achieved so far. Send us a voicenote: 07468 286104 If you'd like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

    McDonald's Smell

    Play Episode Listen Later Jun 24, 2025 16:12


    What is the worst part about being on a diet? Plus we have a taste test that has been weeks in the making. Send us a voicenote: 07468 286104 If you'd like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

    Cinema Cottage Cheese

    Play Episode Listen Later Jun 19, 2025 28:30


    We're talking weight loss rivalries - it turns out a lot of people are in competitions that they don't even know about! Plus will Jo and Paul's change in circumstances affect their diet?Send us a voicenote: 07468 286104 If you'd like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

    Add Chips After Pics

    Play Episode Listen Later Jun 17, 2025 27:33


    What is the best tool to help your diet? Some great tips in this one. And could posh people teach us about eating healthy?Send us a voicenote: 07468 286104 If you'd like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

    Chin Situation

    Play Episode Listen Later Jun 12, 2025 36:59


    We're hearing the strangest compliments you've had regarding your weight loss. Grandparents are dishing out a lot of these! Plus what happens to your face when you lose weight and more cottage cheese content.Send us a voicenote: 07468 286104 If you'd like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

    Bol without Spag

    Play Episode Listen Later Jun 10, 2025 26:55


    What is your go-to healthy meal? Do we even know what a healthy meal is!? This might be the biggest Big Debate we'll ever have! Plus are you eating enough hybrid foods?Send us a voicenote: 07468 286104 If you'd like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

    MarshMALLOW

    Play Episode Listen Later Jun 5, 2025 30:51


    We're laughing at your diet mishaps this week. Plus have we been applying deodorant incorrectly all these years?Send us a voicenote: 07468 286104 If you'd like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

    No Queuing

    Play Episode Listen Later Jun 3, 2025 16:47


    How do you get your diet back on track? This one might actually include some good advice for once! Plus if you're bored of pub crawls, we might have an alternative for you.Send us a voicenote: 07468 286104 If you'd like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

    Body Shock

    Play Episode Listen Later May 29, 2025 46:03


    It's weigh day! Find out our monthly weigh-in results. We have a heated debate about whether you should shock your body to get your diet working. Plus we discuss the diet rules you live by. Send us a voicenote: 07468 286104 If you'd like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

    Millionaire Shortbread

    Play Episode Listen Later May 27, 2025 18:50


    Is it better to diet solo or in a group? Lots of different views on going to slimming groups and trying to get to target on your own. Plus a taste test that Victoria actually enjoys!Send us a voicenote: 07468 286104 If you'd like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

    Eurovision Party

    Play Episode Listen Later May 22, 2025 39:09


    We're all liars! We're talking about the times you've lied about your diet. Plus a £100 weight loss bet and way too much chat about colonic irrigations! Send us a voicenote: 07468 286104 If you'd like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

    Gluten Free Trainers

    Play Episode Listen Later May 20, 2025 17:59


    When are the best and worst times to diet? We discuss the worst (and most delicious) times of year for us slimmers. And could a healthy cake be tastier than a high calorie one?Send us a voicenote: 07468 286104 If you'd like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

    Second Dinner

    Play Episode Listen Later May 15, 2025 45:20


    We're talking about dieting for a holiday. The things we do to get in that bikini! Plus we take another trip to Cottage Cheese Corner! And we've got bad news if you want to join the No Shame Diet Club, but your name is Laura. Send us a voicenote: 07468 286104 If you'd like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

    Crisp Ban

    Play Episode Listen Later May 13, 2025 17:26


    Should you try to cut out ‘bad' food completely? And we have a new game that involves crisps!Send us a voicenote: 07468 286104 If you'd like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

    Pickled Eggs

    Play Episode Listen Later May 8, 2025 23:52


    We're hearing the things you've overheard at a slimming group. There's some real battles going on in those church rooms! Send us a voicenote: 07468 286104 If you'd like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

    Fajita Friday

    Play Episode Listen Later May 6, 2025 17:07


    Should you try to stick to your diet 7 days a week? And we have the ultimate taste test. Send us a voicenote: 07468 286104 If you'd like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

    Chino Time

    Play Episode Listen Later May 1, 2025 29:28


    It's weigh-in week! Find out how we've done in our slimming challenge in a month that included Easter! We're revisiting one of our favourite topics: seeing your slimming group leaders in the wild! Send us a voicenote: 07468 286104 If you'd like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

    Food Heist

    Play Episode Listen Later Apr 29, 2025 17:29


    Will exercise help you lose weight? We have some strong opinions on this one! Why is Producer Paul talking about Steve Cram? And do we have criminals listening to this podcast?Send us a voicenote: 07468 286104 If you'd like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

    Dinosaur Time

    Play Episode Listen Later Apr 24, 2025 32:47


    We're hearing about the strange food combos you've tried, in the name of dieting. Plus, should we be doing Dinosaur Time?Send us a voicenote: 07468 286104 If you'd like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

    Weigh Day Binge

    Play Episode Listen Later Apr 22, 2025 20:23


    What do you eat in the 24 hours before weigh in? And could you get better results by just dieting for 3 days a week?Send us a voicenote: 07468 286104 If you'd like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

    Savory Milkshake

    Play Episode Listen Later Apr 17, 2025 31:00


    We're talking about the times you've been forced to eat a certain way, after a listener who was eating just mashed potato and soup, following dental surgery.Send us a voicenote: 07468 286104 If you'd like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

    Diet Cheese

    Play Episode Listen Later Apr 15, 2025 21:34


    Should you get rid of your old, bigger clothes when you lose weight? And which cheese should you be eating when you're on a diet?Send us a voicenote: 07468 286104 If you'd like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

    Target Weight Party

    Play Episode Listen Later Apr 10, 2025 28:03


    We're chatting about dieting for a wedding. We have some epic stories! Do we need to throw a Target Weight Party to inspire everyone to get slimming? Send us a voicenote: 07468 286104 If you'd like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

    Tuna Cottage Cheese

    Play Episode Listen Later Apr 8, 2025 24:30


    New feature alert! We debate the ultimate snack for sinners. Plus, has science found the number one diet to keep you healthy into later life?Send us a voicenote: 07468 286104 If you'd like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

    Double Hat Trick

    Play Episode Listen Later Apr 3, 2025 28:47


    We're back to full strength after Jo's illness! Expect monthly weigh in results and the results for our diet clubs too. Send us a voicenote: 07468 286104 If you'd like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

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