The Secret World of Slimming Clubs

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This is not a diet podcast. This is the only podcast that is honest about the struggles of trying to get to target weight. Let serial dieters Katy, Jo and Victoria take you behind closed doors in the village halls and church rooms where they've spent so many of their evenings. Learn the slimming club commandments, take notes of the excuse of the week and find out who is crowned slimmer of the week.

Secret Recordings


    • May 29, 2025 LATEST EPISODE
    • weekdays NEW EPISODES
    • 27m AVG DURATION
    • 411 EPISODES


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    Latest episodes from The Secret World of Slimming Clubs

    Body Shock

    Play Episode Listen Later May 29, 2025 46:03


    It's weigh day! Find out our monthly weigh-in results. We have a heated debate about whether you should shock your body to get your diet working. Plus we discuss the diet rules you live by. Send us a voicenote: 07468 286104 If you'd like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

    Millionaire Shortbread

    Play Episode Listen Later May 27, 2025 18:50


    Is it better to diet solo or in a group? Lots of different views on going to slimming groups and trying to get to target on your own. Plus a taste test that Victoria actually enjoys!Send us a voicenote: 07468 286104 If you'd like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

    Eurovision Party

    Play Episode Listen Later May 22, 2025 39:09


    We're all liars! We're talking about the times you've lied about your diet. Plus a £100 weight loss bet and way too much chat about colonic irrigations! Send us a voicenote: 07468 286104 If you'd like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

    Gluten Free Trainers

    Play Episode Listen Later May 20, 2025 17:59


    When are the best and worst times to diet? We discuss the worst (and most delicious) times of year for us slimmers. And could a healthy cake be tastier than a high calorie one?Send us a voicenote: 07468 286104 If you'd like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

    Second Dinner

    Play Episode Listen Later May 15, 2025 45:20


    We're talking about dieting for a holiday. The things we do to get in that bikini! Plus we take another trip to Cottage Cheese Corner! And we've got bad news if you want to join the No Shame Diet Club, but your name is Laura. Send us a voicenote: 07468 286104 If you'd like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

    Crisp Ban

    Play Episode Listen Later May 13, 2025 17:26


    Should you try to cut out ‘bad' food completely? And we have a new game that involves crisps!Send us a voicenote: 07468 286104 If you'd like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

    Pickled Eggs

    Play Episode Listen Later May 8, 2025 23:52


    We're hearing the things you've overheard at a slimming group. There's some real battles going on in those church rooms! Send us a voicenote: 07468 286104 If you'd like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

    Fajita Friday

    Play Episode Listen Later May 6, 2025 17:07


    Should you try to stick to your diet 7 days a week? And we have the ultimate taste test. Send us a voicenote: 07468 286104 If you'd like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

    Chino Time

    Play Episode Listen Later May 1, 2025 29:28


    It's weigh-in week! Find out how we've done in our slimming challenge in a month that included Easter! We're revisiting one of our favourite topics: seeing your slimming group leaders in the wild! Send us a voicenote: 07468 286104 If you'd like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

    Food Heist

    Play Episode Listen Later Apr 29, 2025 17:29


    Will exercise help you lose weight? We have some strong opinions on this one! Why is Producer Paul talking about Steve Cram? And do we have criminals listening to this podcast?Send us a voicenote: 07468 286104 If you'd like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

    Dinosaur Time

    Play Episode Listen Later Apr 24, 2025 32:47


    We're hearing about the strange food combos you've tried, in the name of dieting. Plus, should we be doing Dinosaur Time?Send us a voicenote: 07468 286104 If you'd like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

    Weigh Day Binge

    Play Episode Listen Later Apr 22, 2025 20:23


    What do you eat in the 24 hours before weigh in? And could you get better results by just dieting for 3 days a week?Send us a voicenote: 07468 286104 If you'd like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

    Savory Milkshake

    Play Episode Listen Later Apr 17, 2025 31:00


    We're talking about the times you've been forced to eat a certain way, after a listener who was eating just mashed potato and soup, following dental surgery.Send us a voicenote: 07468 286104 If you'd like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

    Diet Cheese

    Play Episode Listen Later Apr 15, 2025 21:34


    Should you get rid of your old, bigger clothes when you lose weight? And which cheese should you be eating when you're on a diet?Send us a voicenote: 07468 286104 If you'd like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

    Target Weight Party

    Play Episode Listen Later Apr 10, 2025 28:03


    We're chatting about dieting for a wedding. We have some epic stories! Do we need to throw a Target Weight Party to inspire everyone to get slimming? Send us a voicenote: 07468 286104 If you'd like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

    Tuna Cottage Cheese

    Play Episode Listen Later Apr 8, 2025 24:30


    New feature alert! We debate the ultimate snack for sinners. Plus, has science found the number one diet to keep you healthy into later life?Send us a voicenote: 07468 286104 If you'd like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

    Double Hat Trick

    Play Episode Listen Later Apr 3, 2025 28:47


    We're back to full strength after Jo's illness! Expect monthly weigh in results and the results for our diet clubs too. Send us a voicenote: 07468 286104 If you'd like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

    Mystic Egg

    Play Episode Listen Later Apr 1, 2025 17:27


    This is the most important episode in the history of this podcast! Victoria claims she has the ability to boil an egg without a timer. Producer Paul doubted her ability and so we are putting it to the test! Hosted on Acast. See acast.com/privacy for more information.

    Slim Kitchen Special

    Play Episode Listen Later Mar 27, 2025 27:24


    This is a special episode where we catch up with Tom from @slim.kitchen on TikTok. He makes delicious and low syn/low calorie recipes online. He's lost over 5 and a half stone by doing Slimming World and is now a Slimming World consultant! Hosted on Acast. See acast.com/privacy for more information.

    Junk Ban

    Play Episode Listen Later Mar 25, 2025 16:45


    What would you do if your partner threw out all the unhealthy food in the house!? We've found a mum who has been pushed over the edge! Plus we have crisps to try - but not as you know them! Hosted on Acast. See acast.com/privacy for more information.

    Four Bananas

    Play Episode Listen Later Mar 20, 2025 33:01


    We're talking about things your children have said about your diet. Some of these are brutal! Apparently it's not just Victoria who can perfectly boil an egg without a timer! We have more fallout from the people who are throwing out Roberts Super Oaty Bread! Plus a message that could make us all think differently about our diets forever!Send us a voicenote: 07468 286104 If you'd like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

    Spicy Shots

    Play Episode Listen Later Mar 18, 2025 12:30


    Would you switch your diet to your partner's, if they've lost more weight than you? And this taste test involves shots! Hosted on Acast. See acast.com/privacy for more information.

    Consultants in the Wild

    Play Episode Listen Later Mar 13, 2025 28:23


    We have hit upon one of the biggest topics in the history of the podcast! So many of you have bumped into your slimming group consultant in the most embarrassing of circumstances. Send us a voicenote: 07468 286104 If you'd like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

    Very Flirty

    Play Episode Listen Later Mar 11, 2025 16:27


    If you're a woman would you ask a man out? And if you're addicted to fizzy drinks, we may have the healthy drink for you. Hosted on Acast. See acast.com/privacy for more information.

    Egg Psychic

    Play Episode Listen Later Mar 6, 2025 28:32


    We have so many more stories of your exercise mishaps. These are hilarious! Warning: this episode involves an admission from Victoria that stops this podcast in its tracks!Send us a voicenote: 07468 286104 If you'd like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

    Give to Receive

    Play Episode Listen Later Mar 4, 2025 17:04


    Do you notice if you spend more on a friend than they spend on you? And Producer Paul is promising that the taste test in this episode could change all our lives forever! Hosted on Acast. See acast.com/privacy for more information.

    Garfield's Lasagne

    Play Episode Listen Later Feb 27, 2025 31:18


    We're chatting about how your job affects your diet. Some of you get so much free food! There's also a deep dive into how you get a lasagne into a cinema. Plus it's our monthly weigh-in results AND the results of our Diet Club competition AND the end of our Firm Cheeks in Four Weeks stairwalking challenge.Send us a voicenote: 07468 286104 If you'd like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

    Cat People

    Play Episode Listen Later Feb 25, 2025 19:34


    What happens if you want to get a dog, but your partner doesn't? And is Victoria going to quit the podcast over the latest taste test? Hosted on Acast. See acast.com/privacy for more information.

    Gym McDonalds

    Play Episode Listen Later Feb 20, 2025 29:06


    A listener documents a horrible 24 hours that caused her to break her diet - and we hear your reasons too. We have more complaints to Producer Paul for our Firm Cheeks in Four Weeks challenge. Send us a voicenote: 07468 286104 If you'd like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

    The Strain

    Play Episode Listen Later Feb 18, 2025 17:23


    What would you do if your partner refused to eat vegetables? Then we have another taste test. Surely it can't be worse than last week!?We would like to apologise for the use of the word ‘colon' in this podcast. Hosted on Acast. See acast.com/privacy for more information.

    Love of Dieting

    Play Episode Listen Later Feb 13, 2025 35:43


    We discuss what it's like to be on a diet with a partner or friend. Jo has a controversial opinion about this one. We have lots more stair walking chat as we're halfway through our Firm Cheeks in Four Weeks challenge. If you'd like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

    Too Spicy

    Play Episode Listen Later Feb 11, 2025 16:19


    Do you have friends that try to persuade you to break your diet? Then we discuss our Firm Cheeks in Four Weeks challenge and taste test mushroom drinks. Hosted on Acast. See acast.com/privacy for more information.

    Farewell to a Slimming Icon

    Play Episode Listen Later Feb 6, 2025 33:32


    We have lost a No Shame in a Gain icon! We pay tribute to Slimming World founder Margaret Miles-Bramwell, who passed away in the last few days. Plus we discuss how we're getting on with our latest Firm Cheeks in Four Weeks challenge. If you'd like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

    Thin Apes

    Play Episode Listen Later Feb 4, 2025 19:16


    What do you do if a friend can't cook? Is honesty really the best policy!? Then we discuss our Firm Cheeks in Four Weeks challenge - and reveal the fitness challenge that Producer Paul was banned from introducing to the podcast. Hosted on Acast. See acast.com/privacy for more information.

    Sexy Gary

    Play Episode Listen Later Jan 30, 2025 31:59


    This is a massive episode! We have some incredible stories of the gossip you've heard at a slimming group. Plus we have our monthly weigh-in, the weight loss results of our Diet Clubs and we prepare for our latest Firm Cheeks in Four Week challenge.If you'd like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

    Crisp Safe

    Play Episode Listen Later Jan 28, 2025 15:55


    Do you have a secret food stash? How would you feel if you found your partner hiding snacks? Plus we have more news about our stair walking challenge for February. Hosted on Acast. See acast.com/privacy for more information.

    Good Ache

    Play Episode Listen Later Jan 23, 2025 25:11


    We're hearing about your exercise mishaps, because those happen now we're constantly working out!Plus we have news of our next Firm Cheeks in Four Weeks fitness challenge! If you'd like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast, win CASH PRIZES or even join our DIET CLUB go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

    Nat West Pigs

    Play Episode Listen Later Jan 21, 2025 17:58


    How do you feel about joint bank accounts? And more importantly, did you have the Nat West Piggy Banks when you were a child? Plus have we found the ultimate low calorie snack? Hosted on Acast. See acast.com/privacy for more information.

    Dead Weight

    Play Episode Listen Later Jan 16, 2025 27:44


    We start by discussing our recent TV appearance. Then we switch to the excuses you've heard about why a fellow dieter has put on weight. Plus we delve into the messages we've had on our Diet Club.If you'd like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

    Guilt Free Sweets

    Play Episode Listen Later Jan 14, 2025 14:20


    Do you think it's a good idea to bring your parents on holiday with you? And has Producer Paul uncovered totally guilt-free sweets? Hosted on Acast. See acast.com/privacy for more information.

    Still our Year

    Play Episode Listen Later Jan 9, 2025 27:32


    The new year positivity is still flowing! We reveal our weight results from over Christmas. Plus there's more news about our Diet Club.If you'd like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

    Diet Buddies

    Play Episode Listen Later Jan 7, 2025 14:57


    How do you break up with a diet buddy when you need a fresh start? We have lots of suggestions and none of them involve telling the truth!Plus we do a deep dive into alcohol free wines for anyone doing Dry January. Hosted on Acast. See acast.com/privacy for more information.

    2025 is our Year (obvs)

    Play Episode Listen Later Jan 2, 2025 26:01


    We're back! Forget what we said in other years, 2025 is our year! We look back at our festive period and look ahead to a year when we'll definitely reach target weight!Plus we have news of a way we can help you reach your goals this year!If you'd like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

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