Podcasts about grater

Episode #411 of BGMania: A Video Game Music Podcast. Today on the show, Bryan and Bedroth take a nostalgic trip down memory lane to relive the magic that was brick-and-mortar rental stores. The guys brought tracks from games that they have specific rental stories to tell, spread across the years of walking down those aisles, scanning shelves and box arts, and trying to figure out what the hell they wanted to play that weekend. Join us for some heartfelt stories, laughs, and the beauty of just being a kid during the late 80's and all throughout the 90's! Email the show at bgmaniapodcast@gmail.com with requests for upcoming episodes, questions, feedback, comments, concerns, or any other thoughts you'd like to share! Special thanks to our Executive Producers: Jexak, Xancu, Jeff & Mike. EPISODE PLAYLIST AND CREDITS Waiters & Cracker Eating from The Three Stooges [Gavan Anderson, 1989] Downtown Street & Credits from Rockin' Kats [Tsukasa Masuko, 1991] Green Planet from Bucky O'Hare [Tomoko Sumiyama, 1992] Battle on a Mountain Peak from The King of Dragons [Yoko Shimomura, 1994] Event Music 1 from American Gladiators [Barry Leitch, 1993] Theme of Alexander the Grater from Saturday Night Slam Masters [Setsuo Yamamoto, 1993] Melrode from Quest 64 [Masamichi Amano, 1998] Title Screen from Uniracers [Colin Anderson, 1994] Green Garden Theme from Bomberman 64 [Akifumi Tada, 1997] Wild Canyon -Kick The Rock!- from Sonic Adventure 2 [Tomoya Ohtani feat. Hunnid-P, 2001] Nile Adventure from Hydro Thunder [Orpheus Hanley, 1999] Atradaitoshi from XG3: Extreme-G Racing [Stuart Duffield & Robin Stout, 2001] BT-7274 from Titanfall 2 [Stephen Barton, 2016] Rally the Spirit from Fire Emblem: Path of Radiance [Saki Haruyama & Yuka Tsujiyoko, 2005] LINKS Patreon: https://patreon.com/bgmania Website: https://bgmania.podbean.com/ Discord: https://discord.gg/cC73Heu Facebook: BGManiaPodcast X: BGManiaPodcast Instagram: BGManiaPodcast TikTok: BGManiaPodcast YouTube: BGManiaPodcast Twitch: BGManiaPodcast PODCAST NETWORK Very Good Music: A VGM Podcast Listening Religiously

When we needed him most, Brandon Martinez appeared out of the shadows of Soldier Field and grated cheese better than anyone ever has before. He joined Brian & Kenzie to discuss getting cheese into Soldier Field, what he's going to be doing to taunt the Rams, and so much more! Chicago’s best morning radio show now has a podcast! Don’t forget to rate, review, and subscribe wherever you listen to podcasts and remember that the conversation always lives on the Q101 Facebook page. Brian & Kenzie are live every morning from 6a-10a on Q101. Subscribe to our channel HERE: https://www.youtube.com/@Q101 Like Q101 on Facebook HERE: https://www.facebook.com/q101chicago Follow Q101 on Twitter HERE: https://twitter.com/Q101Chicago Follow Q101 on Instagram HERE: https://www.instagram.com/q101chicago/?hl=en Follow Q101 on TikTok HERE: https://www.tiktok.com/@q101chicago?lang=enSee omnystudio.com/listener for privacy information.

Broadcast for January 16, 2026 on Grace Is Greater More Posts for Show: Sending Forth The Light

When we needed him most, Brandon Martinez appeared out of the shadows of Soldier Field and grated cheese better than anyone ever has before. He joined Brian & Kenzie to discuss getting cheese into Soldier Field, what he's going to be doing to taunt the Rams, and so much more! Chicago’s best morning radio show now has a podcast! Don’t forget to rate, review, and subscribe wherever you listen to podcasts and remember that the conversation always lives on the Q101 Facebook page. Brian & Kenzie are live every morning from 6a-10a on Q101. Subscribe to our channel HERE: https://www.youtube.com/@Q101 Like Q101 on Facebook HERE: https://www.facebook.com/q101chicago Follow Q101 on Twitter HERE: https://twitter.com/Q101Chicago Follow Q101 on Instagram HERE: https://www.instagram.com/q101chicago/?hl=en Follow Q101 on TikTok HERE: https://www.tiktok.com/@q101chicago?lang=enSee omnystudio.com/listener for privacy information.

What a ride.On today's episode CHGO's Mark Carman on the miraculous win over the Packers. And the 'Cheese Grater Guy' joins the show!Host - Jon HansenGuests - Mark Carman, Brandon MartinezRead More About Cheese Grater Guy HereCHGO Chicago Bears Podcast on AppleCHGO Chicago Bears Podcast on YouTube Want to donate to our non-profit newsroom? CLICK HEREWho we areBlock Club Chicago is a 501(c)(3) nonprofit news organization dedicated to delivering reliable, relevant and nonpartisan coverage of Chicago's diverse neighborhoods. We believe all neighborhoods deserve to be covered in a meaningful way.We amplify positive stories, cover development and local school council meetings and serve as watchdogs in neighborhoods often ostracized by traditional news media.Ground-level coverageOur neighborhood-based reporters don't parachute in once to cover a story. They are in the neighborhoods they cover every day building relationships over time with neighbors. We believe this ground-level approach not only builds community but leads to a more accurate portrayal of a neighborhood.Stories that matter to you — every daySince our launch seven years ago, we've published more than 30,000 stories from the neighborhoods, covered hundreds of community meetings and send daily and neighborhood newsletters to more than 150,000 Chicagoans. We've built this loyalty by proving to folks we are not only covering their neighborhoods, we are a part of them. Some of us have internalized the national media's narrative of a broken Chicago. We aim to change that by celebrating our neighborhoods and chronicling the resilience of the people who fight every day to make Chicago a better place for all.

Broadcast for January 15, 2026 on Grace Is Greater More Posts for Show: Sending Forth The Light

Broadcast for January 14, 2026 on Grace Is Greater More Posts for Show: Sending Forth The Light

Manuel Rojas and his mother Grace Rojas are the owners of Foam Party Hats, which makes the iconic cheese grater hats Bears fans and players have been seen wearing during games against the Packers.

Broadcast for January 13, 2026 on Grace Is Greater More Posts for Show: Sending Forth The Light

As news continues to come in about who the Dolphins are looking at for the head coaching position, the gang is leaning toward seasoned guys, not any first-timers. Brittney shares her sadness that she will have to work the Heat game the night of the National Championship, and the guys urge her to lie to get out of it. The gang are big fans of the cheese grater shenanigans the Bears fans had going on on Saturday night. Tobin and Leroy argue about what Tom Brady's role on the Raiders really is. We wrap up the third hour as we dip into our mixed bag, as we hear from Fernando Mendoza, Justin Herbert, and Matt LaFleur.

Mark Grote and Gabe Ramirez learned more about the story behind Bears players wearing cheese grater hats after their win over the Packers on Saturday.

Manuel Rojas said he owes a big thanks to Chicago Bears fans, after he received thousands of orders for his company's "Graterhead Hat" after the Bears' wild defeat of the Packers in overtime Saturday night.

Manuel Rojas said he owes a big thanks to Chicago Bears fans, after he received thousands of orders for his company's "Graterhead Hat" after the Bears' wild defeat of the Packers in overtime Saturday night.

Manuel Rojas said he owes a big thanks to Chicago Bears fans, after he received thousands of orders for his company's "Graterhead Hat" after the Bears' wild defeat of the Packers in overtime Saturday night.

Olive Garden is selling their cheese grater this holiday season!

In this episode of "Mind Shift Series," host Tony from Cover interviews Darryl Grater, Chief Growth Officer at Discovery Insurer and Vitality Drive International. They discuss the evolving landscape of insurance distribution in South Africa, highlighting the central role of brokers, the impact of technology and data-driven solutions, and the increasing regulatory and compliance challenges facing the industry. Darryl emphasizes the importance of strategic partnerships between insurers and brokers, the need for specialized and client-centric approaches, and the growing focus on risk management and advisory services. The conversation also explores how both large and small brokers are adapting to digital transformation and the ongoing shift in client expectations.

The Grater Good by Rock Band Land

The Grater Good (Practice Track) by Rock Band Land

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November 22, 2024 ~ During the Lions vs. Packer game, Lions fan David Bodine went viral for wearing a cheese grater hat. He joins Kevin to discuss this loyalty to the team.

Motivation doesn't show up. It's created. Each person is the cause of and solution to most of their own problems. Vulnerability is a strength. Life is messy but you don't have to clean it all up at once. Sometimes it starts with just clearing a path. Jeremy Grater lives in British Columbia. He's spent the majority of the last decade experimenting with a variety of wellness tools to improve his mental health, lose 70 pounds and share what's helped along the way. He's also been in the broadcasting and podcasting business for about two decades. Jeremy is a certified REBT Mindset Life Coach. More info at https://www.thefitmess.com/about/

This week on Here's What We Know, we're sitting down with the hosts of The Fit Mess Podcast, Zach Tucker and Jeremy Grater, to dive into their personal stories of fitness, friendship, and transformation. If you're looking for a little inspiration with a touch of realness, you're in the right place.In This Episode:Discover how they started their unexpected podcast journey and open up about life beyond fitness.Learn about Zach and Jeremy's 13-year friendship, which began through their wives during pregnancy. Hear how their stories go beyond fitness to explore mental health, personal growth, and the power of forgiveness.Listen to Zach's inspiring transformation from nearly 300 pounds and a smoker to a long-distance runner. Discover how a knee injury became Jeremy's wake-up call, leading him to embrace bike commuting and mindfulness practices. Zach and Jeremy emphasize the power of vulnerability and learn why they believe small steps, both in fitness and mental health, make the biggest impact over time.Zach opens up about how forgiving his mother brought him peace, while Jeremy shares valuable lessons from therapy, including how to challenge inherited negative self-talk.Discover their refreshing, realistic approach to wellness. Their advice? Focus on small, manageable changes—whether it's a short walk or five minutes of mindfulness.This episode is sponsored by:Reed Animal HospitalMike Counsil Plumbing & RooterBio:Zach Tucker resides in Albany, NY with his young daughter. Zach has a passion for helping people define and meet their wellness goals. He thinks that every person is different and there is no one-size-fits-all solution for someone's wellness. He is on a mission to share his story and some of the tools that helped him on his own wellness journey. Zach is certified to teach yoga and Insanity® Live.Jeremy Grater is a married father of two young girls and lives in rural British Columbia. He's been in the broadcasting and podcasting business for about two decades. Jeremy is a certified REBT Mindset Life Coach.Website: https://www.thefitmess.com/Connect with Gary: Gary's Website Follow Gary on Instagram Gary's Tiktok Gary's Facebook Watch the episodes on YouTube Advertise on the Podcast Thank you for listening. Let us know what you think about this episode. Leave us a review!

My commitment to breastfeeding exclusively was related to shame. If I couldn't do it, I felt I would be letting the baby down. By Niamh Campbell. Help support our independent journalism at theguardian.com/longreadpod

Your box grater from your land home might not fit on your boat--literally. But I have a good option for you to consider for your galley. Links (Amazon links are affiliate links, meaning that The Boat Galley Podcast earns from qualifying purchases; some other links may be affiliate links): Oxo Good Grips Grater (Amazon) - https://amzn.to/3MC6XoE Subscribe to the Boat Galley Newsletter! - https://bit.ly/3YBkvpE Today's episode of The Boat Galley Podcast is sponsored by MantusMarine.com, maker of the Mantus anchor, now available in models with and without a roll bar. Proven to set reliably in the most challenging bottoms, the Mantus anchor digs like no other, making anchoring safer and boating more enjoyable. Mantus Marine brings to market practical, durable and affordable marine products, including: anchoring gear, scuba diving accessories, and rechargeable waterproof headlamp for hands-free lighting and solar charging Navigation light. Visit MantusMarine.com and see for yourself! Click to see all podcast sponsors, past and present. - https://bit.ly/3idXto7 Music: “Slow Down” by Yvette Craig      

BE WARNED: It's LuAnna, and this podcast contains honest, upfront opinions, rants, bants and general explicit content. But you know you love it! It's time to get TOTALLY EXTRA. Extra chat, extra rants, extra bants, extra stories, nonsense and it's all about YOU.On this week's Totally Extra: Red bits in your poo, a rant about Imo's use of the swear beep, a trolley dash and a cheese grater that you wouldn't want to grate cheese with. Remember, if you want to get in touch you can:Email us at luannathepodcast@gmail.com OR drop us a WhatsApp on 07745 266947Please review Global's Privacy Policy: https://global.com/legal/privacy-policy/

First pots and pans, then knives, now cheese graters! Jason Goodman saw Katie's one-of-a-kind cheese graters and needs them for himself now!

Zach and Jeremy each experienced traumatic childhoods.  They have been battling mental health, anxiety and depression.  Zach and Jeremy are on a journey to break down the stigmatism associated with mental health, that it's ok for men to experience the full spectrum of emotions and to make others' journey to healing and coping a little less lonely.  They share the following nuggets of life wisdom: name it and you contain it start with curiosity own the identity come to the now let go of all of the stories question what we know speak to yourself with compassion question what you believe tags: Zach, Tucker, Jeremy, Grater, founders, hosts, The, Fit, Mess, physical, emotional, mental, health, story, stories, that, empower, empowering, empowerment, inspire, inspiring, inspiration, encourage, encouraging, encouragement, hope, light, podcast, Sean,  

This week, the boys welcome an exceptional guest from across the pond to the studio. They discuss his experiences in Boston on St Patrick's Day, get a little off track, discuss some breaking news stories, and break down the two exciting NASCAR races from Bristol Motor Speedway!  https://revivalmotoring.com/

In this episode, Podcaster/REBT Mindset Coach Jeremy Grater talks about his life journey and overcoming alcoholism, the struggles faced during that journey and overcoming depression. He takes us through the journey of becoming a podcaster and what motivated him, and his podcasting partner to create a men's health podcast. BIOJeremy is a married father of two young girls and lives in rural British Columbia. He's been in the broadcasting and podcasting business for about two decades. Jeremy is a certified REBT Mindset Life Coach.About | The Fit Mess: A Men's Mental Health PodcastThe Fit Mess Podcast (@fitmessguys) • Instagram photos and videos#menshealth #menspodcast #health #mentalhealth #depression #alcohol #alcoholism #overcome #persevere #father #fathers #podcast #podcastshow #motivation #encouragement #routine #mindset #mindsetmatters #rebt #rebtmindset #alittlelessfearpodcast #podcasthow #fypThis is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support!Author | A Little Less FearWriters Work | Write Your Way to the Life You WantA Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videosLino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos

 Zach Tucker resides in Albany, NY. Zach has a passion for helping people define and meet their wellness goals. Zach thinks that every person is different and there is no one size fits all olution for someone's wellness. He is on a mission to share his story and some of the tools that helped him on his own wellness journey. Zach is certified to teach yoga and Insanity® Live. Jeremy Grater lives in British Columbia. He's spent the majority of the last decade experimenting with a variety of wellness tools to improve his mental health, lose 70 pounds and share what's helped along the way. He's also been in the broadcasting and podcasting business for about two decades. Jeremy is a certified REBT Mindset Life Coach. More info at https://www.thefitmess.com/about/ #drdanamzallag, #drdanpodcast, #Happinessjourneywithdrdan, #ddanmotivation, #inspiringinterviews, #drdancbt, #drdantherapy, #drdancoaching, #drdanhappiness,   --- Send in a voice message: https://podcasters.spotify.com/pod/show/happinessjourney/message Support this podcast: https://podcasters.spotify.com/pod/show/happinessjourney/support

Is there a habit you've been avoiding starting or just can't get to stick? Is there a healthy routine you want to take on, but your brain is actively resisting doing it right now? In this episode, Risa Williams talks to Fit Mess Podcast Hosts Jeremy Grater & Zach Tucker about healthy habits and how to find your "why" for moving forward with positive changes.They discuss:-Finding your purpose for starting a habit-Using visualization tools for picturing yourself doing the habit-How it's easy to get derailed from starting new healthy habits and what you can do to find your focus and motivation againIf you'd like to work on starting habits with Risa, come to the Get Stuff Done Goals Group on January 19th! Join in at any time at: patreon.com/risawilliams.And be sure to pick up a copy of The Motivation Mindset Journal for 2024 to track those weekly steps!Host: Risa Williams, www.risawilliams.com, @risawilliamstherapyGuests: Jeremy Grater & Zach Tucker, The Fit Mess podcast, www.thefitmess.com.Support the showFor info on books, workshops, guests, and future episodes, please visit: risawilliams.com.*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.

In this episode of The Life Shift Podcast, host Matt Gilhooly welcomes Jeremy Grater, co-founder and co-host of The Fit Mess Podcast. Jeremy, a beacon of hope for those battling mental health issues, shares his inspirational journey from a knee injury to discovering mindfulness through cycling, leading to a 70-pound weight loss and a profound life transformation. This candid conversation about dealing with depression is both powerful and hopeful.Key Takeaways:The Power of Mindfulness: Jeremy's journey into mindfulness began with cycling, helping him to be present and alleviate anxieties. This practice extended into his overall lifestyle, spurring self-improvement and healthier living.Mental Health Awareness: The episode highlights the necessity of discussing mental health struggles, especially for men. Jeremy's openness about his battle with depression offers solidarity and hope.Pain as a Catalyst: Jeremy exemplifies using personal challenges as a force for positive change, turning his pain into a platform for supporting others.About Jeremy Grater:As a co-founder of The Fit Mess Podcast, Jeremy has spent nearly a decade exploring his physical, emotional, and mental health. His podcast emphasizes men's mental health, providing a supportive community for listeners. The Fit Mess Podcast: https://www.thefitmess.com/Subscribe to "The Life Shift" on Apple Podcasts for more conversations about life-changing moments.Support the show on Patreon for ad-free content and bonus episodes: https://patreon.com/thelifeshiftpodcastConnect with The Life Shift Podcast:Instagram: http://www.instagram.com/thelifeshiftpodcastFacebook: http://www.facebook.com/thelifeshiftpodcastYouTube: https://www.youtube.com/channel/UC4MzG5u5ezxGySXwUCZ7gFATwitter: http://www.twitter.com/thelifeshiftpodWebsite: http://www.thelifeshiftpodcast.com/ Hosted on Acast. See acast.com/privacy for more information.

Zach Tucker and Jeremy Grater are the founders and hosts of The Fit Mess. For nearly a decade, they have pushed themselves to learn more about their own physical, emotional, and mental health. This has created a passion for using their acquired knowledge to help others. As hosts of the show since 2017, they have had the opportunity to speak to a wide range of guests, including some of the biggest names in health and wellness. In this inspiring episode, Jeremy and Zach, the dynamic duo behind the top-rated podcast "The Fit Mess," delve deep into the art of building a thriving community of support for individuals seeking personal growth, acceptance, and genuine connections. They reveal the magic behind their podcast as a safe haven for those looking to embark on a journey of self-discovery and transformation. Tune in to discover how you can take meaningful steps towards personal growth while finding your tribe in this empowering episode of "The Fit Mess."   This 30-minute episode is on: Cover some key take away around mental health Incorporating personal care into your daily life The power of connecting with a community   Get in touch with Zach and Jeremy: https://www.facebook.com/fitmessguys https://www.instagram.com/fitmessguys/ http://thefitmess.com https://twitter.com/FitMessGuys   Zach and Jeremy: Want to invite you to check out their incredible Podcast The Fitness Mess! https://podcasts.apple.com/us/podcast/the-fit-mess-a-mens-mental-health-podcast/id1439629193   Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/bhl-subscription/ Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact

Break out your antique evil vinyl collection and wake up your EDM DJ nephew, it's time to party Evil Dead Rise style! Come witness what is either the mostly wonderfully gruesome continuation of the Evil Dead legacy or the world's strangest most indirect anti-abortion argument! Maybe it's both! We haven't really figured that out yet. But really, honestly, if you average saving one out of every three of your niblings, you'll almost probably definitely be a good mom. Don't worry about it!So grab yourself a nice wine glass to eat, grab your best doll head on a broken mop handle friend, and settle in for a night with the evil dead! We promise you'll be fed by dawn! ★ Support this podcast on Patreon ★

Uncovering the Secrets of Motivation and Problem-Solving | Transformation | Motivational video Prepare for a transformative journey that uncovers the mysteries surrounding motivation and the hidden pitfalls in our pursuit of self-improvement. Join us in an insightful conversation with Zach Tucker and Jeremy Grater, the creators of The Fit Mess podcast. For nearly a decade, they've navigated the intricate web of physical, emotional, and mental health, but here's the truth: Motivation isn't a magic elixir that shows up on your doorstep. It's a tough nut to crack and, in this episode, we're breaking it open. Delve into their rich experiences as they reveal how each individual not only causes their own problems but also holds the key to the solutions. Vulnerability is the secret sauce, and sometimes life's messiness is the starting point to progress. Prepare for a thought-provoking session that exposes the underbelly of motivation and problem-solving. It's time to shed light on the hidden challenges and embark on a transformative journey towards self-improvement. Let's untangle the web of motivation together! Intro: 00:24 Background & experience 00:56 What is it to be a well balanced man? 03:32 What do you mean when you say motivation doesn't show up, it's created? 05:30 If it's something you are passionate about and it scares you, go for it! 07:35 How is each person the cause of and solution to most of their own problems? 08:03 How is vulnerability a strength? 09:19 Life is messy but you don't have to clean it all up at once. Sometimes it starts with just clearing a path…explain that. 11:39 Four Go-To Questions 14:16 1- What and who inspires you? 2- What's a piece of wisdom you wish you'd known earlier? 3- Share the essential component of your daily routine. 4- Illuminate us with the best advice you've ever received. Connect with Zach & Jeremy: Website: Thefitmess.com   Instagram: https://www.instagram.com/fitmessguys/  Facebook: https://www.facebook.com/fitmessguys  YouTube: https://www.youtube.com/channel/UCI4hazn4DFj8vYx1pG3-kkQ?view_as=subscriber  The Francy Life - Not Your Momma's Podcast Available Here:  Apple Spotify  Check Cristina Francy Out:  Blog: https://cristinafrancy.com/ Instagram: https://www.instagram.com/notyourmommas.podcast  Amazon Store Front: https://www.amazon.com/shop/notyourmommas.podcast  Email for collaborations: cristinarfrancy@gmail.com    ABOUT THE FRANCY LIFE- NOT YOUR MOMMA'S PODCAST I'm here to help empower women and pull back the curtain on expert's advice for every area of our lives. Through a series of interviews, we will tackle everything from eating for wellness, the best advice for littles, fashion and style, and everything in between. Get ready to get real. This is NOT YOUR MOMMA'S PODCAST. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefrancylife/support

As men, we're taught from an early age to “toughen up” and not talk about our feelings. But burying our emotions and trauma doesn't make them go away – it usually just leads to more struggle down the road. I should know, because I've been there myself.  After collapsing one day from stress and burnout, I realized I needed to make some big changes in my life. I started re-evaluating my mental health and made the courageous decision to get help. Along the way, I've learned that real change doesn't happen overnight – it takes small, consistent steps in the right direction.  That's why I'm so excited about my latest podcast episode, where I chat with two guys who have walked the walk when it comes to prioritizing mental fitness. Neither Jeremy nor Zach consider themselves gurus; they're simply a few steps ahead on the path and hoping to light the way for others. These dads and husbands openly share their stories of trauma and addiction, and the little lifelines that helped them slowly turn things around - things like therapy, meditation, exercise and community. It wasn't easy, and they still have bad days, but they persevered because they knew they owed it to themselves and their families.  I found so much of my own story reflected in their journeys, and I know you will too. Jeremy and Zach are putting in the work so we don't have to struggle alone. If you're looking for motivation and real talk about men's mental health, don't miss this game-changing episode. The struggle is real, but there is hope. You can connect with Jeremy and Zach in the following ways:Website:https://www.thefitmess.comYouTube:https://www.youtube.com/channel/UCI4hazn4DFj8vYx1pG3-kkQInstagram - @fitmessguysTwitter - @FitMessGuys Facebook - @fitmessguys Ready to rewrite the narrative of your life and health? Visit the link below to see if our bespoke coaching services align with your vision: https://calendly.com/thesilveredge/coaching-inquiry Longing for more wisdom on health and wellness in your golden years? Dive into our exclusive Facebook group: https://www.facebook.com/groups/silveredgefitness

“I'm really really anxious, like, off the charts anxious. In my head, it's the Tasmanian Devil. It is spinning and spinning. If you've ever seen the cartoon, whenever he stops to say something it's unintelligible. It's just, ‘blah blah blah blah.' And then he spins off. And that's what it feels like in my head. But people don't see that. They see this calm, confident, semi-put-together person on the outside.” - Zach Tucker Ever Forward Club's Ashanti Branch is joined by Jeremy Grater and Zach Tucker. Jeremy and Zach host the podcast The Fit Mess. The Fit Mess is in direct alignment with how Jeremy and Zach identify, as two vulnerable guys who have made extraordinary efforts to improve their own lives and want to help others clear a path to better wellness. Jeremy and Zach believe that fitness is not just about outer appearances or physiological health, it's about the mind and achieving inner peace. Though their journey to inner peace is ongoing, never complete, you can hear the strides they have made in their journey, as they communicate with Ashanti with joy, authenticity, and electric chemistry… (1:20) Ashanti's introduction. (6:30) Jeremy and Zach introduce themselves, their journey in fitness, and how they found healing in vulnerable conversations. (14:30) Zach shares the front of his mask - funny, calm, confident - and why he identifies with the Tasmanian Devil. (17:50) Jeremy shares the front of his mask - friendly, helpful, people pleaser. (19:00) Ashanti shares the front of his mask - serious, caring, passionate - and why he's worried about his city, Oakland. (26:15) Zach shares the back of his mask - sensitive, introvert, anxious. (31:50) Jeremy shares the back of his mask - terrified, insecure, selfish, alone - and how comparison is the thief of joy. (37:15) Ashanti shares the back of his mask - self-doubt, fear, family mental health. (40:30) Zach shares the science behind the benefits of venting. (43:10) Zach and Jeremy give their final messages to the audience and share how you can get in touch. --- Connect with Jeremy and Zach: Twitter: twitter.com/FitMessGuys Instagram: instagram.com/fitmessguys Facebook: facebook.com/fitmessguys YouTube: youtube.com/@fitmessguys TikTok: tiktok.com/@fitmessguys Website: thefitmess.com --- Create your own mask anonymously at millionmask.org Email us questions and comments at totmpod100@gmail.com  --- Connect with Ashanti Branch: Instagram: instagram.com/branchspeaks Facebook: facebook.com/BranchSpeaks Twitter: twitter.com/BranchSpeaks LinkedIn: linkedin.com/in/ashantibranch Website: branchspeaks.com ---Support the podcast and the work of the Ever Forward Club: https://podcasters.spotify.com/pod/show/branch-speaks/support --- Support this podcast: https://podcasters.spotify.com/pod/show/branch-speaks/support

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My guests today are Jeremy Grater and Zach Tucker, and they're sharing tons of info and tips for making small changes for our health and well-being.   First, Jeremy & Zach share how they kicked off their podcast, The Fit Mess, then offer tips on how to successfully make changes as well as their insight about what mindsets get in people's way. We get into moving from negative thoughts about ourselves towards self-love and self-acceptance. I ask about diet culture and how to talk about bodies and food with tweens and teens. We talk about how we can reframe and find more time in the day by questioning our beliefs, then Jeremy explains the difference between transformation and evolution. Takeaways from the show To make change, start today and start small  What mindsets get in people's way  Questioning our own beliefs & underselling ourselves  Self-love & self-acceptance  Diet culture and talking about bodies & food  Reframing our time by questioning our beliefs  Establishing a morning routine & ritual  The power of evolution  Celebrating along the way For more episode information, including show notes, visit our website here. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're feeling unmotivated to do something you want (or need) to do, this podcast episode is for you!We're chatting with Jeremy Grater, Co-host of The Fit Mess Podcast, all about being in the present moment, wellness practices that work, the case for working out, and most importantly, how to keep yourself motivated so you can achieve all your goals.This fun and empowering conversation will leave you feeling ready to take action on that thing you've been procrastinating. Tune in to learn how to create your own motivation so you'll never be unmotivated again.Check out The Fit Mess Podcast: www.thefitmess.comConnect with The Fit Mess on Social: @fitmessguysYou can find the extended video version of this episode with bonus content exclusively on our Patreon!SPONSORS AND PERKS:Download Kelsey's Money Magnetics Guided Meditation for FREE: kelseyaida.com/mmfreebieGet 10% off Lynnsey's Hypnotherapy Membership every month: tinyurl.com/pod-loveJoin our Patreon to support the show and get access to extended episodes and more: patreon.com/highvibe

It's the third reunion special and things are getting spicy. Raquel is in the hot seat and Ariana is ready to throw down. You will enjoy some soon to be classic lines like, "You are diabolical, demented, disgusting and subhuman", "She loves those rat kisses" and "Great British accent, Tom." Buckle up!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5779987/advertisement

Sit back, relax and enjoy a delicious podcast filled with cheesy goodness delivered right into your brain.

Zach Tucker and Jeremy Grater are the founders and hosts of The Fit Mess, an empowering podcast that's been transforming lives since 2017. With over a decade of dedicated research into physical, emotional, and mental well-being, they have made it their mission to help others achieve their ultimate health goals.   Zach and Jeremy have interviewed some of the most respected names in the health and wellness industry, giving their listeners exclusive access to insider knowledge and groundbreaking insights.   Whether you're a fitness enthusiast, health professional, or simply looking to live your best life, The Fit Mess is the perfect platform to help you achieve your goals and become the best version of yourself.

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Can I use eggwater for coffee? Do cows eat chickens? Does soup make you pee? How does electricity know when a circuit is closed? How many pancakes are required for a stack? Is John trying to pull his hair out? What's some good cheese-grating small talk? Hank and John Green have answers! If you're in need of dubious advice, email us at hankandjohn@gmail.com.Join us for monthly livestreams and an exclusive weekly podcast at patreon.com/dearhankandjohn.Follow us on Twitter! twitter.com/dearhankandjohn

Zach Tucker has a passion for helping people define and meet their wellness goals. He thinks that every person is different and there is no one size fits all solution for someone's wellness. He is on a mission to share his story and some of the tools that helped him on his own wellness journey. Zach is certified to teach yoga and Insanity® Live. Jeremy Grater is a married father of two young girls and lives in rural British Columbia. He's been in the broadcasting and podcasting business for about two decades. Jeremy is a certified REBT Mindset Life Coach. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: thefitmess.com Blog: The Fit Mess Blog Podcast: The Fit Mess Podcast Most Influential Person Jeremy: His Therapist Zach: His Yoga Instructor Effect on Emotions As someone who battles depression, it is an ongoing struggle. I have so much empathy for people that also battle it and don't have the tools that I have. Even today, I'm going through some conflicts at home and some relationship issues. I am trying to make space for the feelings I'm having. Those feelings are not me; they are thoughts I'm having about myself and my role in my family and my work life. I can't listen to the stories that I'm telling myself right now because they're toxic and terrible. They're going to perpetuate more stagnation, so I'm trying hard today to create that space and allow for a separation between who I am and what I'm experiencing because they are very different, no matter how much the story I'm telling myself is that they are one and the same. Thoughts on Breathing I actually breathe in a very specific pattern before and after meetings. If I just have an anxious moment, I do something called Box Breathing. You inhale to a count of five, four, or five; you hold it at the top for four or five; you exhale for four or five; hold it at the bottom for four or five and repeat that. All it takes is maybe even just a minute and a half of doing that. But ideally, you want to do it for about five minutes. That actually activates your vagus nerve and starts to reduce or start to activate your calming across your entire body. It's one of the most amazing things that I've ever discovered. And it's free, and it's built-in already. Suggested Resources Book: The Power of Now: A Guide to Spiritual Enlightenment By Eckhart Tolle App: Calm  Bullying Story In seventh grade, one of my friends, Eric went around pantsing everybody all the time That was his thing; he would run up and just drop someone's pants to humiliate them. Everyone would laugh. One day, I decided I was gonna get him back for everybody that he had done in the past. The guy was devastated, and he went to the principal to tattle on me, so I got detention. I laughed the whole time because I was like, you get what you get, you know. But in retrospect, that wasn't the right thing to do. You know, I humiliated somebody. No matter how much pain he brought to others, I should have had more compassion. But I was a seventh grader. I was a dope. I actually had an interesting experience one year where all of my friends turned against me. I'd find random things in my locker that should not have been there. It was very weird, but it all disappeared the next year. Looking back, I guess I was bullied for the year. And then I went and worked with my dad, who was a house painter. And if anyone has ever painted a room, you know, there's nothing more monotonous than painting a room. You need to be present, and you need to know where the brush is going. He was an old-school house painter. And I don't think I realized then that I spent the whole summer being mindful. When school started again, I just didn't care. I walked in and was like; I'm okay; life is life. And everyone saw that what they were doing to me wasn't bothering me anymore. And then everything just kind of turned around.