Podcasts about grater

Zach and Jeremy each experienced traumatic childhoods.  They have been battling mental health, anxiety and depression.  Zach and Jeremy are on a journey to break down the stigmatism associated with mental health, that it's ok for men to experience the full spectrum of emotions and to make others' journey to healing and coping a little less lonely.  They share the following nuggets of life wisdom: name it and you contain it start with curiosity own the identity come to the now let go of all of the stories question what we know speak to yourself with compassion question what you believe tags: Zach, Tucker, Jeremy, Grater, founders, hosts, The, Fit, Mess, physical, emotional, mental, health, story, stories, that, empower, empowering, empowerment, inspire, inspiring, inspiration, encourage, encouraging, encouragement, hope, light, podcast, Sean,  

This week, the boys welcome an exceptional guest from across the pond to the studio. They discuss his experiences in Boston on St Patrick's Day, get a little off track, discuss some breaking news stories, and break down the two exciting NASCAR races from Bristol Motor Speedway!  https://revivalmotoring.com/

In this episode, Podcaster/REBT Mindset Coach Jeremy Grater talks about his life journey and overcoming alcoholism, the struggles faced during that journey and overcoming depression. He takes us through the journey of becoming a podcaster and what motivated him, and his podcasting partner to create a men's health podcast. BIOJeremy is a married father of two young girls and lives in rural British Columbia. He's been in the broadcasting and podcasting business for about two decades. Jeremy is a certified REBT Mindset Life Coach.About | The Fit Mess: A Men's Mental Health PodcastThe Fit Mess Podcast (@fitmessguys) • Instagram photos and videos#menshealth #menspodcast #health #mentalhealth #depression #alcohol #alcoholism #overcome #persevere #father #fathers #podcast #podcastshow #motivation #encouragement #routine #mindset #mindsetmatters #rebt #rebtmindset #alittlelessfearpodcast #podcasthow #fypThis is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support!Author | A Little Less FearWriters Work | Write Your Way to the Life You WantA Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videosLino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos

 Zach Tucker resides in Albany, NY. Zach has a passion for helping people define and meet their wellness goals. Zach thinks that every person is different and there is no one size fits all olution for someone's wellness. He is on a mission to share his story and some of the tools that helped him on his own wellness journey. Zach is certified to teach yoga and Insanity® Live. Jeremy Grater lives in British Columbia. He's spent the majority of the last decade experimenting with a variety of wellness tools to improve his mental health, lose 70 pounds and share what's helped along the way. He's also been in the broadcasting and podcasting business for about two decades. Jeremy is a certified REBT Mindset Life Coach. More info at https://www.thefitmess.com/about/ #drdanamzallag, #drdanpodcast, #Happinessjourneywithdrdan, #ddanmotivation, #inspiringinterviews, #drdancbt, #drdantherapy, #drdancoaching, #drdanhappiness,   --- Send in a voice message: https://podcasters.spotify.com/pod/show/happinessjourney/message Support this podcast: https://podcasters.spotify.com/pod/show/happinessjourney/support

Is there a habit you've been avoiding starting or just can't get to stick? Is there a healthy routine you want to take on, but your brain is actively resisting doing it right now? In this episode, Risa Williams talks to Fit Mess Podcast Hosts Jeremy Grater & Zach Tucker about healthy habits and how to find your "why" for moving forward with positive changes.They discuss:-Finding your purpose for starting a habit-Using visualization tools for picturing yourself doing the habit-How it's easy to get derailed from starting new healthy habits and what you can do to find your focus and motivation againIf you'd like to work on starting habits with Risa, come to the Get Stuff Done Goals Group on January 19th! Join in at any time at: patreon.com/risawilliams.And be sure to pick up a copy of The Motivation Mindset Journal for 2024 to track those weekly steps!Host: Risa Williams, www.risawilliams.com, @risawilliamstherapyGuests: Jeremy Grater & Zach Tucker, The Fit Mess podcast, www.thefitmess.com.Support the showFor info on books, workshops, guests, and future episodes, please visit: risawilliams.com.*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.

In this episode of The Life Shift Podcast, host Matt Gilhooly welcomes Jeremy Grater, co-founder and co-host of The Fit Mess Podcast. Jeremy, a beacon of hope for those battling mental health issues, shares his inspirational journey from a knee injury to discovering mindfulness through cycling, leading to a 70-pound weight loss and a profound life transformation. This candid conversation about dealing with depression is both powerful and hopeful.Key Takeaways:The Power of Mindfulness: Jeremy's journey into mindfulness began with cycling, helping him to be present and alleviate anxieties. This practice extended into his overall lifestyle, spurring self-improvement and healthier living.Mental Health Awareness: The episode highlights the necessity of discussing mental health struggles, especially for men. Jeremy's openness about his battle with depression offers solidarity and hope.Pain as a Catalyst: Jeremy exemplifies using personal challenges as a force for positive change, turning his pain into a platform for supporting others.About Jeremy Grater:As a co-founder of The Fit Mess Podcast, Jeremy has spent nearly a decade exploring his physical, emotional, and mental health. His podcast emphasizes men's mental health, providing a supportive community for listeners. The Fit Mess Podcast: https://www.thefitmess.com/Subscribe to "The Life Shift" on Apple Podcasts for more conversations about life-changing moments.Support the show on Patreon for ad-free content and bonus episodes: https://patreon.com/thelifeshiftpodcastConnect with The Life Shift Podcast:Instagram: http://www.instagram.com/thelifeshiftpodcastFacebook: http://www.facebook.com/thelifeshiftpodcastYouTube: https://www.youtube.com/channel/UC4MzG5u5ezxGySXwUCZ7gFATwitter: http://www.twitter.com/thelifeshiftpodWebsite: http://www.thelifeshiftpodcast.com/ Hosted on Acast. See acast.com/privacy for more information.

Zach Tucker and Jeremy Grater are the founders and hosts of The Fit Mess. For nearly a decade, they have pushed themselves to learn more about their own physical, emotional, and mental health. This has created a passion for using their acquired knowledge to help others. As hosts of the show since 2017, they have had the opportunity to speak to a wide range of guests, including some of the biggest names in health and wellness. In this inspiring episode, Jeremy and Zach, the dynamic duo behind the top-rated podcast "The Fit Mess," delve deep into the art of building a thriving community of support for individuals seeking personal growth, acceptance, and genuine connections. They reveal the magic behind their podcast as a safe haven for those looking to embark on a journey of self-discovery and transformation. Tune in to discover how you can take meaningful steps towards personal growth while finding your tribe in this empowering episode of "The Fit Mess."   This 30-minute episode is on: Cover some key take away around mental health Incorporating personal care into your daily life The power of connecting with a community   Get in touch with Zach and Jeremy: https://www.facebook.com/fitmessguys https://www.instagram.com/fitmessguys/ http://thefitmess.com https://twitter.com/FitMessGuys   Zach and Jeremy: Want to invite you to check out their incredible Podcast The Fitness Mess! https://podcasts.apple.com/us/podcast/the-fit-mess-a-mens-mental-health-podcast/id1439629193   Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/bhl-subscription/ Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact

Break out your antique evil vinyl collection and wake up your EDM DJ nephew, it's time to party Evil Dead Rise style! Come witness what is either the mostly wonderfully gruesome continuation of the Evil Dead legacy or the world's strangest most indirect anti-abortion argument! Maybe it's both! We haven't really figured that out yet. But really, honestly, if you average saving one out of every three of your niblings, you'll almost probably definitely be a good mom. Don't worry about it!So grab yourself a nice wine glass to eat, grab your best doll head on a broken mop handle friend, and settle in for a night with the evil dead! We promise you'll be fed by dawn! ★ Support this podcast on Patreon ★

Uncovering the Secrets of Motivation and Problem-Solving | Transformation | Motivational video Prepare for a transformative journey that uncovers the mysteries surrounding motivation and the hidden pitfalls in our pursuit of self-improvement. Join us in an insightful conversation with Zach Tucker and Jeremy Grater, the creators of The Fit Mess podcast. For nearly a decade, they've navigated the intricate web of physical, emotional, and mental health, but here's the truth: Motivation isn't a magic elixir that shows up on your doorstep. It's a tough nut to crack and, in this episode, we're breaking it open. Delve into their rich experiences as they reveal how each individual not only causes their own problems but also holds the key to the solutions. Vulnerability is the secret sauce, and sometimes life's messiness is the starting point to progress. Prepare for a thought-provoking session that exposes the underbelly of motivation and problem-solving. It's time to shed light on the hidden challenges and embark on a transformative journey towards self-improvement. Let's untangle the web of motivation together! Intro: 00:24 Background & experience 00:56 What is it to be a well balanced man? 03:32 What do you mean when you say motivation doesn't show up, it's created? 05:30 If it's something you are passionate about and it scares you, go for it! 07:35 How is each person the cause of and solution to most of their own problems? 08:03 How is vulnerability a strength? 09:19 Life is messy but you don't have to clean it all up at once. Sometimes it starts with just clearing a path…explain that. 11:39 Four Go-To Questions 14:16 1- What and who inspires you? 2- What's a piece of wisdom you wish you'd known earlier? 3- Share the essential component of your daily routine. 4- Illuminate us with the best advice you've ever received. Connect with Zach & Jeremy: Website: Thefitmess.com   Instagram: https://www.instagram.com/fitmessguys/  Facebook: https://www.facebook.com/fitmessguys  YouTube: https://www.youtube.com/channel/UCI4hazn4DFj8vYx1pG3-kkQ?view_as=subscriber  The Francy Life - Not Your Momma's Podcast Available Here:  Apple Spotify  Check Cristina Francy Out:  Blog: https://cristinafrancy.com/ Instagram: https://www.instagram.com/notyourmommas.podcast  Amazon Store Front: https://www.amazon.com/shop/notyourmommas.podcast  Email for collaborations: cristinarfrancy@gmail.com    ABOUT THE FRANCY LIFE- NOT YOUR MOMMA'S PODCAST I'm here to help empower women and pull back the curtain on expert's advice for every area of our lives. Through a series of interviews, we will tackle everything from eating for wellness, the best advice for littles, fashion and style, and everything in between. Get ready to get real. This is NOT YOUR MOMMA'S PODCAST. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefrancylife/support

As men, we're taught from an early age to “toughen up” and not talk about our feelings. But burying our emotions and trauma doesn't make them go away – it usually just leads to more struggle down the road. I should know, because I've been there myself.  After collapsing one day from stress and burnout, I realized I needed to make some big changes in my life. I started re-evaluating my mental health and made the courageous decision to get help. Along the way, I've learned that real change doesn't happen overnight – it takes small, consistent steps in the right direction.  That's why I'm so excited about my latest podcast episode, where I chat with two guys who have walked the walk when it comes to prioritizing mental fitness. Neither Jeremy nor Zach consider themselves gurus; they're simply a few steps ahead on the path and hoping to light the way for others. These dads and husbands openly share their stories of trauma and addiction, and the little lifelines that helped them slowly turn things around - things like therapy, meditation, exercise and community. It wasn't easy, and they still have bad days, but they persevered because they knew they owed it to themselves and their families.  I found so much of my own story reflected in their journeys, and I know you will too. Jeremy and Zach are putting in the work so we don't have to struggle alone. If you're looking for motivation and real talk about men's mental health, don't miss this game-changing episode. The struggle is real, but there is hope. You can connect with Jeremy and Zach in the following ways:Website:https://www.thefitmess.comYouTube:https://www.youtube.com/channel/UCI4hazn4DFj8vYx1pG3-kkQInstagram - @fitmessguysTwitter - @FitMessGuys Facebook - @fitmessguys Ready to rewrite the narrative of your life and health? Visit the link below to see if our bespoke coaching services align with your vision: https://calendly.com/thesilveredge/coaching-inquiry Longing for more wisdom on health and wellness in your golden years? Dive into our exclusive Facebook group: https://www.facebook.com/groups/silveredgefitness

“I'm really really anxious, like, off the charts anxious. In my head, it's the Tasmanian Devil. It is spinning and spinning. If you've ever seen the cartoon, whenever he stops to say something it's unintelligible. It's just, ‘blah blah blah blah.' And then he spins off. And that's what it feels like in my head. But people don't see that. They see this calm, confident, semi-put-together person on the outside.” - Zach Tucker Ever Forward Club's Ashanti Branch is joined by Jeremy Grater and Zach Tucker. Jeremy and Zach host the podcast The Fit Mess. The Fit Mess is in direct alignment with how Jeremy and Zach identify, as two vulnerable guys who have made extraordinary efforts to improve their own lives and want to help others clear a path to better wellness. Jeremy and Zach believe that fitness is not just about outer appearances or physiological health, it's about the mind and achieving inner peace. Though their journey to inner peace is ongoing, never complete, you can hear the strides they have made in their journey, as they communicate with Ashanti with joy, authenticity, and electric chemistry… (1:20) Ashanti's introduction. (6:30) Jeremy and Zach introduce themselves, their journey in fitness, and how they found healing in vulnerable conversations. (14:30) Zach shares the front of his mask - funny, calm, confident - and why he identifies with the Tasmanian Devil. (17:50) Jeremy shares the front of his mask - friendly, helpful, people pleaser. (19:00) Ashanti shares the front of his mask - serious, caring, passionate - and why he's worried about his city, Oakland. (26:15) Zach shares the back of his mask - sensitive, introvert, anxious. (31:50) Jeremy shares the back of his mask - terrified, insecure, selfish, alone - and how comparison is the thief of joy. (37:15) Ashanti shares the back of his mask - self-doubt, fear, family mental health. (40:30) Zach shares the science behind the benefits of venting. (43:10) Zach and Jeremy give their final messages to the audience and share how you can get in touch. --- Connect with Jeremy and Zach: Twitter: twitter.com/FitMessGuys Instagram: instagram.com/fitmessguys Facebook: facebook.com/fitmessguys YouTube: youtube.com/@fitmessguys TikTok: tiktok.com/@fitmessguys Website: thefitmess.com --- Create your own mask anonymously at millionmask.org Email us questions and comments at totmpod100@gmail.com  --- Connect with Ashanti Branch: Instagram: instagram.com/branchspeaks Facebook: facebook.com/BranchSpeaks Twitter: twitter.com/BranchSpeaks LinkedIn: linkedin.com/in/ashantibranch Website: branchspeaks.com ---Support the podcast and the work of the Ever Forward Club: https://podcasters.spotify.com/pod/show/branch-speaks/support --- Support this podcast: https://podcasters.spotify.com/pod/show/branch-speaks/support

Travis Rohl shares what it looks like to build on Godly foundations and the benefits it brings to our lives. (From August 20, 2023)

Jacob and Drew React to Teenage Mutant Ninja Turtles Mutant Mayhem! Patreon - https://www.patreon.com/TheCelCast Facebook - https://www.facebook.com/TheCelCast  Twitch - https://www.twitch.tv/thecelcastgaming YouTube - https://www.youtube.com/channel/UCQcGNpWEc5qP7oKkxPWQEsw  Twitter - https://twitter.com/cast_cel Instagram - https://www.instagram.com/thecelcast/ Apple Podcasts - https://podcasts.apple.com/us/podcast/id1452118040  Google Play - https://podcasts.google.com/feed/aHR0cHM6Ly90aGVjZWxjYXN0LnBvZGJlYW4uY29tL2ZlZWQueG1s  Stitcher - https://www.stitcher.com/show/the-cel-cast  Spotify - https://open.spotify.com/show/4ETrW9WhJ44uLhr4bU03uK   This Podcast is apart of Pop Americana, For more great shows like this one visit  https://popamericana.wixsite.com/popamericana and This Podcast is apart of the Culture Box, For more great shows like this one visit  https://culturebox.media

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My guests today are Jeremy Grater and Zach Tucker, and they're sharing tons of info and tips for making small changes for our health and well-being.   First, Jeremy & Zach share how they kicked off their podcast, The Fit Mess, then offer tips on how to successfully make changes as well as their insight about what mindsets get in people's way. We get into moving from negative thoughts about ourselves towards self-love and self-acceptance. I ask about diet culture and how to talk about bodies and food with tweens and teens. We talk about how we can reframe and find more time in the day by questioning our beliefs, then Jeremy explains the difference between transformation and evolution. Takeaways from the show To make change, start today and start small  What mindsets get in people's way  Questioning our own beliefs & underselling ourselves  Self-love & self-acceptance  Diet culture and talking about bodies & food  Reframing our time by questioning our beliefs  Establishing a morning routine & ritual  The power of evolution  Celebrating along the way For more episode information, including show notes, visit our website here. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're feeling unmotivated to do something you want (or need) to do, this podcast episode is for you!We're chatting with Jeremy Grater, Co-host of The Fit Mess Podcast, all about being in the present moment, wellness practices that work, the case for working out, and most importantly, how to keep yourself motivated so you can achieve all your goals.This fun and empowering conversation will leave you feeling ready to take action on that thing you've been procrastinating. Tune in to learn how to create your own motivation so you'll never be unmotivated again.Check out The Fit Mess Podcast: www.thefitmess.comConnect with The Fit Mess on Social: @fitmessguysYou can find the extended video version of this episode with bonus content exclusively on our Patreon!SPONSORS AND PERKS:Download Kelsey's Money Magnetics Guided Meditation for FREE: kelseyaida.com/mmfreebieGet 10% off Lynnsey's Hypnotherapy Membership every month: tinyurl.com/pod-loveJoin our Patreon to support the show and get access to extended episodes and more: patreon.com/highvibe

#81: @chercosenza & @skeeryjones discuss alien intervention with humanity; our friend @diamondsincere joins Cher & Skeery for a recap of #PumpRules Reunion pt. 3 and helps us make sense of all the #drama that went down #VanderpumpRules #Bravo #AndyCohen #Scandoval @BravoAndy @BravoTV #gossip

It's the third reunion special and things are getting spicy. Raquel is in the hot seat and Ariana is ready to throw down. You will enjoy some soon to be classic lines like, "You are diabolical, demented, disgusting and subhuman", "She loves those rat kisses" and "Great British accent, Tom." Buckle up!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5779987/advertisement

Discover the inspiring journey of two friends who have not only transformed their own lives, but are now helping to transform the lives of others!MEET THE DYNAMIC DUO BEHIND THE FIT MESS PODCASTI introduce you to Jeremy Grater and Zach Tucker. Friends turned co-hosts who had their paths crossed through separate quests for personal transformation.One found solace and strength in the rhythm of running, while the other embraced the freedom and growth that came with cycling.And fueled by their own transformations, they made the bold decision to unite their voices and create The Fit Mess Podcast—an empowering platform to uplift and guide others on their own transformative paths.Jeremy and Zach's stories serve as a testament to the human spirit and its ability to triumph over adversity. Through their authentic storytelling and candid conversations, they offer practical advice and a healthy dose of inspiration.Prepare to be captivated by their stories of triumph and touched by their unwavering friendship. BE IN THE KNOW!CLICK HERE to Get on The OFFICIAL Email List for the Podcast!Receive a personal note from your host, Kevin Lowe each week with the day's latest episode + Insider EXTRAS!TODAY'S AWESOME GUESTJEREMY GRATER & ZACH TUCKERVISIT THEIR WEBSITE: TheFitMess.comLISTEN TO THEIR PODCAST ON APPLE PODCASTSLISTEN TO THEIR PODCAST ON SPOTIFY*NOTE: Their podcast, The Fit Mess, is available wherever you listen to podcastsLINKS FOR THE PODCASTGrit, Grace, & InspirationHosted By Kevin LoweWEBSITE: www.GritGraceInspiration.comSEND KEVIN A VOICE MESSAGEBOOK A CALL WITH KEVINJOIN OUR FACEBOOK COMMUNITYGuided by Faith. Inspired by life itself.Podcast artwork © 2022 Kristen Girard of Radiance and Grit and Used with Permission by Lowe Down Media LLC© 2023 Grit, Grace, & Inspiration

Sit back, relax and enjoy a delicious podcast filled with cheesy goodness delivered right into your brain.

In this episode of “How do you Say That?!”, Scottish voice artist David Holmes joins Sam and Mark to talk about meeting Dolly Parton, the muppets, and great gameshows. We mull over scripts on the serious business of wine and booking a man with a van! Not forgetting the Celtic and pirate wildcards!Our VO question this week is all about the best marketing tools you've used for voiceover.We'd love you to join in and send us your version of one of the reads in today's show – just pop it onto an mp3 and send it to podcast@britishvoiceover.co.ukScript 1Central to the Vinfluenta PRO system is Elato's unique “Advancer” algorithm. Advancer automatically adjusts system settings in real-time based on the solution's unique physical and chemical characteristics. With every production cycle, the Advancer algorithm learns and adjusts settings to deliver the very best results from each filtration. This automation reduces operator error and performance variability between operators ensuring new users can operate the system at full efficiency from day one. Script 2When you need a van… Stan's your man!Whether you need one vehicle or a fleet, you can count on Clegg Commercials to source you the right new or quality used van, fully retail prepped and delivered direct to your door - whether you want to buy, lease or flexi hire… and we can also help with financing too! So, remember, when you need a van… Stan at Clegg Commercials is your man! Check out our socials, or, visit Clegg Commercials dot com.----------------- Listen to all of our podcasts here ------------------About our guest: David Holmes is a voice artist with a soft and earthy Scottish edge. He spent 22 years as a freelance Lighting Designer for theatre productions, working with teams all around the UK, Europe and internationally. As a voice artist, he's worked on over 50 campaigns including Santander, DPD and Hendricks Gin. He's worked across Animation, Narration & Commercials. He's passionate about topics embracing Mental Wellbeing, Neuro-diversity, Understanding & Ecology. David's voiceovering began as part of an overall renaissance for him sometime in 2020. He also won a VOX in '21 in a moment of what he describes as cosmic flukery.David's WebsiteDavid's Facebook page@david_in_your_ears on InstagramMark's demos & contact details: https://linktr.ee/britishvoiceovermarkSam's demos & contact details: https://linktr.ee/samanthaboffin

Kelly + Natasha are a Siskel + Ebert for our times with their very different opinions on this episode.Kelly Anneken's Hilarious PatreonKelly on VenmoNote: Kelly is dealing with some construction in her usual recording spot, so apologies for the less than stellar audio this episode! And possibly other episodes, it's been going on for a while! Hosted on Acast. See acast.com/privacy for more information.

Jeremy and Zack met as young dads and found they were both struggling through some of the same kinds of issues. They wanted to get physically fit and mentally fit and started their podcast for other men who want the same. They call their show The FitMess Podcast and say it's for people who are sick of their own shit and ready to make a change. After interviewing hundreds of health related experts we talk to Jeremy about the best tips and the most valuable things he's learned.

Be sure to Follow, Like, and Subscribe to stay up to date on everything going on with Encounter Church Amarillo.Want To Connect with Us?Fill Out A Connect Card - share.fluro.io/form/61ddc35bfff11d000fba162eVisit our website @ https://www.encounteramarillo.comWant More? Check out our social mediaFacebook - https://www.Facebook.com/encounteramaInstagram - https://www.instagram.com/encounter_amaYouTube - https://www.YouTube.com/c/EncounterChurchAmarillo/TikTok - https://www.tiktok.com/@encounterchurchamaGive online - https://secure.subsplash.com/ui/access/WCBVCZ/#/Or through Text “Encounter Amarillo” to 1(888)364-4483Check out our Podcast.Apple Podcast - https://podcasts.apple.com/us/podcast/encounter-church-amarillo/id577500981Google Play Podcast - https://podcasts.google.com/feed/aHR0cHM6Ly9lbmNvdW50ZXJjaHVyY2hhbWFyaWxsby5wb2RiZWFuLmNvbS9mZWVkLnhtbASpotify - https://open.spotify.com/show/36cBWRK6yY7z0JOpjd9wz4Check Out Our App!Want to follow along with the sermon? Download our app for access to the sermon notes.Applehttps://apps.apple.com/us/app/encounter-church-amarillo/id1439931499Googlehttps://play.google.com/store/apps/details?id=io.pushpay.trfamaamarillo

Zach Tucker and Jeremy Grater are the founders and hosts of The Fit Mess, an empowering podcast that's been transforming lives since 2017. With over a decade of dedicated research into physical, emotional, and mental well-being, they have made it their mission to help others achieve their ultimate health goals.   Zach and Jeremy have interviewed some of the most respected names in the health and wellness industry, giving their listeners exclusive access to insider knowledge and groundbreaking insights.   Whether you're a fitness enthusiast, health professional, or simply looking to live your best life, The Fit Mess is the perfect platform to help you achieve your goals and become the best version of yourself.

On the radio show today: 2 - Airfryer takes over Dunc's kitchen 7 - Mild medical procedures. 'What's the worst that could happen?' 15 - The Warriors http://bit.ly/3KyCeYh  18 - Dwight from The Office surprises fan 23 - Unknowingly meeting famous people 28 - Air New Zealand is on the hunt for new snacks 35 - Dunc reads from the Crook Book 36 - Joaquin returns 40 - Better ways of saying no 44 - Self-help Singh 47 - Must Watch for Tool fans https://bit.ly/3GOIGsS 52 - Late mail; more famous people 56 - Last drinks Hero Granny: https://givealittle.co.nz/cause/nana-youre-our-hero See omnystudio.com/listener for privacy information.

Episode #292: Self-development is less about transformation and more about EVOLUTION.  Each person is the cause of and solution to most of their own problems. Vulnerability is a strength. Life is messy but you don't have to clean it all up at once. Sometimes it starts with just clearing a path.Bio: Zach Tucker and Jeremy Grater are the founders and hosts of The Fit Mess. For nearly a decade, they have pushed themselves to learn more about their own physical, emotional, and mental health. This has created a passion for using their acquired knowledge to help others. As hosts of the show since 2017, they have had the opportunity to speak to a wide range of guests, including some of the biggest names in health and wellness.Contact Jeremy & Zach:Website: https://www.thefitmess.comTwitter: https://twitter.com/FitMessGuysInstagram: https://www.instagram.com/fitmessguysFacebook: https://www.facebook.com/fitmessguysTikTok: https://www.tiktok.com/@fitmessguysYouTube: https://www.youtube.com/channel/UCI4hazn4DFj8vYx1pG3-kkQ?view_as=subscriber

The Fit Mess with Zach Tucker and Jeremy Grater The founders and hosts of The Fit Mess, Zach Tucker and Jeremy Grater have been pushing themselves to learn more about their physical, emotional, and mental health for nearly a decade. With a strong sense of health and wellness, Zach and Jeremy are passionate about helping others take small steps every week toward a better and more fulfilling life. Since 2017, they have had the opportunity to speak to a wide range of guests who have shared their stories and strategies for complete health, including some of the biggest names in health and wellness. Zach and Jeremy feel that every person is different and there is no one size fits all solution for someone's wellness.  They enjoy helping others who are sick of their own excuses and are ready to make a change by finding the right balance for their own mental and physical well-being.   Listen in as the three of us sit down to discuss Zach and Jeremy's own individual struggles with health and wellness, the turning point that helped each of them pursue a path to complete wellness, how they help others do the same, and how they each found their way to FEARLESS HAPPYNESS!

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Flip Grater decided to give up her career in music to pursue her other passion of vegan delicatessens. Now, her meat-free versions of chorizo, pastrami, and turkey have launched her business and landed her products in foodstuffs supermarkets. She talks to Simon Pound about starting Grater Goods, its rapid success, and expanding it using a grassroots investment website. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's episode the guys are talking about some news around some new movies coming out soon and some more DCU news straight from Co-CEO James Gunn himself.Official Website: https://www.comesnaturallypodcast.comOfficial Merchandise: https://shop.spreadshirt.com/comes-naturally-podcast/iTunes: http://tinyurl.com/kqkgackFacebook: http://tinyurl.com/myovgm8Tumblr: http://tinyurl.com/m7a6mg9Twitter: @ComesNaturalPodYouTube: http://tiny.cc/5snxpy

The Fit Mess Resources:Podcast: thefitmess.comFacebook: https://www.facebook.com/fitmessguysInstagram: https://www.instagram.com/fitmessguys/Zach's why:“My journey into health and fitness started with my first job out of college, the office was going to run a 5k in the summer, I decided to sign up for it. It didn't help that I had just quit smoking and walking to the house from the driveway was considered intense cardio for me. I was close to 300 lbs and ate fast food every day. I started with a small change of running and little did I know that it was the first of many steps to get to a place where I was OK physically and mentally.From the day I started running, I have continued making small changes and searching for inner peace that had always eluded me. Along the way, I have picked up so much information that I want to pass on to others who are in the same situation that I have been in. It's time for me to give back to humanity in any way that I can. If I can find some semblance of inner peace, anyone can. I have found the power of caring for myself and I want to share that with as many people as I can. I know what it is like to struggle to the point of giving up and I don't want anyone else to have to feel that hopelessness.”Jeremy's Why:“One-morning several years ago I injured my knee in an attempt to quickly get out of bed to quiet my dog and keep him from waking my very young daughter. That injury led to physical therapy where I was told to get on a bike as much as possible or risk the damage to my knees that seems to be hereditary. I took the advice to heart and began bike commuting as much as possible.That nine-mile trip took me on a much longer and more important journey. I found the chaos of surviving the ride to be somewhat therapeutic because I was forced to let everything go and focus on the moment or risk serious injury or worse.Coincidence or not the next stop on my path to healing was a therapist's office. There I learned to apply what I was learning on my bike to what became a semi-regular practice of meditation, experimentation with Yoga, and eventually a commitment to make a change.The changes I've made and continue to make are small. I eat better, but not great. I exercise often but go easy on myself when I can't or simply don't want to. I meditate when I can quiet the voices telling me not to. I go to therapy…a lot.I do all of these things in order to feel better physically and emotionally. I hope that sharing my journey from a knee injury to a lifetime of healing will help you feel a little less alone in your own journey…wherever that may lead you.”—————————————————————Follow Direction Not Perfection: Podcast: https://www.healthaccountabilitycoach... Website: https://www.healthaccountabilitycoach... Facebook: https://www.facebook.com/houselifestyles #directionnotperfection #rewritetherules #healthaccountabilitycoach

#102: The Messy Side of Fitness with Jeremy Grater and Zach Tucker by Dustin Bogle

Can I use eggwater for coffee? Do cows eat chickens? Does soup make you pee? How does electricity know when a circuit is closed? How many pancakes are required for a stack? Is John trying to pull his hair out? What's some good cheese-grating small talk? Hank and John Green have answers! If you're in need of dubious advice, email us at hankandjohn@gmail.com.Join us for monthly livestreams and an exclusive weekly podcast at patreon.com/dearhankandjohn.Follow us on Twitter! twitter.com/dearhankandjohn

Dave, Leonard and Cameron, discuss ghosts in the walls. We cover the films, Housebound (2014), and Relic (2020). Contact: www.monsterdear.monster @Drfaustisdead @nighttwitten @sentionautplus

It's about doing it. It's not about anything else. It's not about the goal. Pick a goal that you will never achieve but start putting into place each step and focus on the ladder rungs. One action at a time. ~ Jeremy Grater “This is the year.”  How many times have you told yourself (especially at the start of a new year), that this would be the year you would…lose weight, get a new job, start your own business, write that book….? The list goes on, as does the number of times we make promises to ourselves and fail. When we believe something will benefit us, why do we fail continually, making us feel even worse about not achieving those ever-elusive goals?  Jeremy Grater, joining Brilliantly Resilient as one half of the dynamic duo hosting The Fit Mess podcast along with partner Zach Tucker, knows a bit about not achieving goals. Beginning their podcast journey as two guys who talked beer and jokes, Jeremy and Zach soon realized that something was missing, and it began with their health. Both were determined not to just talk about fitness, but to achieve it, and as Jeremy tells it, that required two things: curiosity and action. And as far as goals, Jeremy has some interesting advice–set impossible goals and focus on one ladder rung at a time. Here at Brilliantly Resilient, we know that goals can be helpful–and exhausting. Breaking them down into micro-actions that we eventually won't resist is a brilliant way to make progress. Tune in to hear more from Jeremy and be sure to listen for these additional bits of Brilliance Start with curiosity. Why do you want to make this change? You can't say “This is the year,” because it's not. Change has to start with small steps. Do that one thing every day until it becomes a habit. Take the smallest incremental steps until it becomes the thing you don't have to fight against What can I do to prepare for who I want to become and the way I want to live? If you sit around waiting for the perfect moment, the opportunity is going to pass.   Let's be Brilliantly Resilient together! Kristin & Mary Fran

Former ironwoman Candice Warner discusses her fitness routine and how she got those “cheese grater” abs, as one Instagram follower called them. WANT MORE FROM CANDICE? To hear today's full interview, where Candice discusses how she finds work/ family/ life/ balance...search for Extra Healthy-ish wherever you get your pods. Follow Candice on Instagram @candywarner1 or see her on Wednesday Cleanse Day here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Jeremy Grater and Zach Tucker are co-hosts of The Fit Mess podcast.  Both Jeremy and Zach have experienced a major shift in the way they deal with their physical, mental and emotional health. They have since pushed themselves to learn more about how to get and stay healthy in mind, body and spirit.  Their personal journeys inspired in them a passion for using their hard earned knowledge to help others via their podcast where they have had the opportunity to speak to a wide range of guests, including some of the biggest names in health and wellness.  Later in our conversation, we dive into talking about the concept of midlife and the fear of aging.  When you're in your 30s or early 40s it can feel like this looming thing. But it doesn't have to be…

Today, Christine is back with me, and we are taking a peek into her cheese class to learn all of the parts of cheese and what makes cheese different. We also chat about what it means to be a corporation, and the ways that can affect your business versus being a different type of business- and how being a larger business can affect your abilities in positive ways. You can find her here: Instagram: instagram.com/thegratergoodmn Website: thegratergoodmn.com ------- Ad Links ------- Polich Company Social Media + Etsy Instagram: https://www.instagram.com/polichcompany/ Facebook: https://www.facebook.com/polichco Etsy: https://www.etsy.com/shop/polichcompany Website: https://polichcompany.weebly.com/retainerpackages.html --- Support this podcast: https://anchor.fm/ranchcollective/support

Check it out on Spotify: https://spoti.fi/33Z4VsE Check it out on Apple: https://apple.co/3AHc2DT Zach Tucker and Jeremy Grater are the founders and hosts of The Fit Mess. For nearly a decade, they have pushed themselves to learn more about their own physical, emotional, and mental health. This has created a passion for using their acquired knowledge to help others. As hosts of the show since 2017, they have had the opportunity to speak to a wide range of guests, including some of the biggest names in health and wellness. Dreams: Jeremy - Grow the Podcast Generally. Jeremy - Showing up Better for kids, wife, and all aspects of his life. Zach - Making sure he's healthy. Live as long as possible. Work and make the money that he can. All for his daughter. Be okay with who he is in any moment, at any time, regardless of the situation. Travel. Introduce Them to: Alex Hormozi Jocko Willink Contact them at: https://www.thefitmess.com/

Check it out on Spotify: https://spoti.fi/33Z4VsE Check it out on Apple: https://apple.co/3AHc2DT Zach Tucker and Jeremy Grater are the founders and hosts of The Fit Mess. For nearly a decade, they have pushed themselves to learn more about their own physical, emotional, and mental health. This has created a passion for using their acquired knowledge to help others. As hosts of the show since 2017, they have had the opportunity to speak to a wide range of guests, including some of the biggest names in health and wellness. Dreams: Jeremy - Grow the Podcast Generally. Jeremy - Showing up Better for kids, wife, and all aspects of his life. Zach - Making sure he's healthy. Live as long as possible. Work and make the money that he can. All for his daughter. Be okay with who he is in any moment, at any time, regardless of the situation. Travel. Introduce Them to: Alex Hormozi Jocko Willink Contact them at: https://www.thefitmess.com/

You have the gifts and skills to make the world around you better.  Extraordinary curiosity can make even the most ordinary life extremely impactful. A lot of people have trouble opening up and sharing what they are feeling.  Why is that?  And how can we help them be more open? Zach Tucker and Jeremy Grater are two guys that have an admirable desire to learn about all the ways we limit ourselves.  They are self-described ordinary guys that love asking questions of experts.  It's that curiosity that leads them to experiences that can help the rest of us lead more fulfilling lives.  Our conversation is about life being tough, but not that tough.  This one is for you if you need some inspiration to live your best life by making an impact on those around you. You can find show notes and more information by clicking here: https://www.bobdepasquale.com/podcast/zachtuckerandjeremygrater

When life presents you with the opportunity to make big decisions, to change and transform your life, are you going willingly? Or is your ship sinking and you desperately need a lifeboat?You may be optimistic and excited to see what's in store. But, if you've had your share of bad days, even weeks, months or years, you can feel anxious, pressured and overwhelmed by the thought of change. It can be debilitating. My guests, Zach Tucker and Jeremy Grater have battled their share of mental and physical health issues, parenting and relationships struggles and addiction and dependency issues (some their own). Through it all, they came out stronger.  They want to share with you today how that is possible when you are on … the verge of sinking in life.  Zach and Jeremy are the founders and hosts of The Fit Mess podcast.  Jeremy is a Certified Transformation & REBT Mindset Coach. Zach is a Certified Yoga and Insanity Live coach.Today they share with you their vulnerability and encourage you to get through that struggle and learn from it and become a better, healthier version of you! You can learn more about Zach and Jeremy at TheFitMess.com and on social media Twitter   Instagram   Facebook How do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.If you have any thoughts on today's episode, or topics you'd like me to further touch on, reach me through my WEBSITE.Check it out here- SailingThroughLifePodcast.comStay Anchored ⚓Music Credit: Alex_MakeMusic   ** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Zach Tucker has a passion for helping people define and meet their wellness goals. He thinks that every person is different and there is no one size fits all solution for someone's wellness. He is on a mission to share his story and some of the tools that helped him on his own wellness journey. Zach is certified to teach yoga and Insanity® Live. Jeremy Grater is a married father of two young girls and lives in rural British Columbia. He's been in the broadcasting and podcasting business for about two decades. Jeremy is a certified REBT Mindset Life Coach. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: thefitmess.com Blog: The Fit Mess Blog Podcast: The Fit Mess Podcast Most Influential Person Jeremy: His Therapist Zach: His Yoga Instructor Effect on Emotions As someone who battles depression, it is an ongoing struggle. I have so much empathy for people that also battle it and don't have the tools that I have. Even today, I'm going through some conflicts at home and some relationship issues. I am trying to make space for the feelings I'm having. Those feelings are not me; they are thoughts I'm having about myself and my role in my family and my work life. I can't listen to the stories that I'm telling myself right now because they're toxic and terrible. They're going to perpetuate more stagnation, so I'm trying hard today to create that space and allow for a separation between who I am and what I'm experiencing because they are very different, no matter how much the story I'm telling myself is that they are one and the same. Thoughts on Breathing I actually breathe in a very specific pattern before and after meetings. If I just have an anxious moment, I do something called Box Breathing. You inhale to a count of five, four, or five; you hold it at the top for four or five; you exhale for four or five; hold it at the bottom for four or five and repeat that. All it takes is maybe even just a minute and a half of doing that. But ideally, you want to do it for about five minutes. That actually activates your vagus nerve and starts to reduce or start to activate your calming across your entire body. It's one of the most amazing things that I've ever discovered. And it's free, and it's built-in already. Suggested Resources Book: The Power of Now: A Guide to Spiritual Enlightenment By Eckhart Tolle App: Calm  Bullying Story In seventh grade, one of my friends, Eric went around pantsing everybody all the time That was his thing; he would run up and just drop someone's pants to humiliate them. Everyone would laugh. One day, I decided I was gonna get him back for everybody that he had done in the past. The guy was devastated, and he went to the principal to tattle on me, so I got detention. I laughed the whole time because I was like, you get what you get, you know. But in retrospect, that wasn't the right thing to do. You know, I humiliated somebody. No matter how much pain he brought to others, I should have had more compassion. But I was a seventh grader. I was a dope. I actually had an interesting experience one year where all of my friends turned against me. I'd find random things in my locker that should not have been there. It was very weird, but it all disappeared the next year. Looking back, I guess I was bullied for the year. And then I went and worked with my dad, who was a house painter. And if anyone has ever painted a room, you know, there's nothing more monotonous than painting a room. You need to be present, and you need to know where the brush is going. He was an old-school house painter. And I don't think I realized then that I spent the whole summer being mindful. When school started again, I just didn't care. I walked in and was like; I'm okay; life is life. And everyone saw that what they were doing to me wasn't bothering me anymore. And then everything just kind of turned around.

Episode 293 features the Founders of The Fit Mess, Jeremy Grater, and Zach Tucker.Check out their Group Coaching and Mastermind here: https://www.thefitmess.com/p/mastermind-coaching/Find Jeremy and Zach Online:Website: https://www.thefitmess.com/Instagram: https://www.instagram.com/fitmessguys/Twitter: https://twitter.com/FitMessGuysYouTube: https://www.youtube.com/channel/UCI4hazn4DFj8vYx1pG3-kkQ?view_as=subscriberFacebook: https://www.facebook.com/fitmessguysFit Mess Podcast: https://www.thefitmess.com/About Jeremy and Zach:Zach Tucker resides in Albany, NY. Zach has a passion for helping people define and meet their wellness goals. He thinks that every person is different and there is no one size fits all solution for someone's wellness. He is on a mission to share his story and some of the tools that helped him on his own wellness journey including losing over 100 pounds. Zach is certified to teach yoga and Insanity® Live.Jeremy Grater lives in British Columbia. He's spent the majority of the last decade experimenting with a variety of wellness tools to improve his mental health, lose 70 pounds and share what's helped along the way. He's also been in the broadcasting and podcasting business for about two decades. Jeremy is a certified REBT Mindset and Transformation Life Coach.More info at https://www.thefitmess.com/about/........Thank you for listening! If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://www.brianondrako.com/now or Sign up for his Weekly Newsletter or 3x a Week Blog - https://brianondrako.com/subscribe/ Hosted on Acast. See acast.com/privacy for more information.

Are you interested in getting healthier?  Have you been struggling to find motivation? This week, we are getting ourselves out of the mess we're in and creating the motivation we need. In this episode, I talk with Zach Tucker and Jeremy Grater. They are the founders and hosts of The Fit Mess. For nearly a decade, they have pushed themselves to learn more about their own physical, emotional, and mental health. This has created a passion for using their acquired knowledge to help others. As hosts of the show since 2017, they have had the opportunity to speak to a wide range of guests, including some of the biggest names in health and wellness. Today, we dive into the struggle to find motivation and the fact that we actually create our own motivation. We also discuss how life is messy, but you don't have to clean it all up at once.   Questions I asked: Do you both live in Canada? What did you notice during the pandemic? What did you do differently for clients? Can you tell us about how you hurt your knee? How do we know when to surrender? Where does motivation come from? Why is moving forward so important? How can we change our mindset? Why do you need to be the person you needed? Where can people find you online?   Topics Discussed:   Weight loss. Cleaning up your mess. Recovering from injury. Mental health.   Quotes from the show: “Working out has been more about my mental health than my physical health.” @FitMessGuys @SisterhoodSweat “I work out because I need that clarity.” @FitMessGuys @SisterhoodSweat “I had to go back to the basics, and build on from there.” @FitMessGuys @SisterhoodSweat “By becoming present, I was able to find other ways to heal.” @FitMessGuys @SisterhoodSweat     How you can stay in touch with Zack & Jeremy: Website Twitter Facebook Instagram   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T"   Essential Formulas   My daily energy stems from mushrooms... mushroom coffee that is! Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

Jeremy Grater and Zach Tucker are the creators and hosts of the podcast "The Fit Mess." They created their podcast after meeting and realizing that they had been on similar health and wellness journies. They began to share their stories of struggles and triumphs and decided that others needed to hear encouraging stories too. The mission of their podcast ist to help people learn how to improve their lives one small step at a time. Today they share with us some of the lessons they have learned, and they encourage us to keep working on our goals.  The Power of Progress Podcast https://podcasts.apple.com/us/podcast/the-power-of-progress-mindset-motion-momentum/id1626190855 The Fit Mess Podcast https://www.thefitmess.com/ Contact me: Purchase show merchandise https://awaken-your-inner-awesomeness.creator-spring.com/ Join my Patreon: https://www.patreon.com/moatman?fan_landing=true https://melissaoatman.com melissaoatman77@gmail 636-748-4943   Download my free eBook on Manifesting  https://mailchi.mp/240e02dfadcf/ebook Download my free checklist Habits of Highly Successful People https://mailchi.mp/b8078533248a/habits-of-highly-successful-people    Join my monthly membership:  https://www.melissaoatman.com/magical-mo   Free Heart Chakra Healing Guided Meditation https://www.melissaoatman.com/landing-page   Purchase my book Beautifully Broken: https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896   https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060 https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X https://www.goodreads.com/book/show/50977070-beautifully-broken   Purchase my book Mindfulness Matters   https://www.amazon.com/dp/B08HDSKGGH/ref=sr_1_2?dchild=1&keywords=melissa+oatman&qid=1599159677&sr=8-2   Follow me on social media:   https://www.facebook.com/groups/awakenyourhearttopurpose/ https://www.facebook.com/reikiwithlissa/  http://www.instagram.com/melissaoatman222 https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA  https://www.twitter.com/MelissaOatman   Donations are not necessary, however, if you feel inclined to donate to my channel through Venmo or PayPal, your energetic gifts are very much appreciated! Venmo @Melissa-Ann-161 PayPal: melissaoatman77@gmail.com