Podcasts about steptember

This week's bonus episode is part 2 of the Steptember Challenge: 'Week 3: Ask Me Anything' Zoom Q&A session.Johan answers questions about muscle gain, fat loss, growth mindset, dealing with stress and burnout, supplements, the best form of exercise for weight loss, and much more.Enjoy, and feel free to join our online fitness community here: https://www.facebook.com/groups/ocscommunityTimestamps:0:00 Introduction1:47 Having SOME candy without having to feel guilty about it4:42 Small meals to 'stoke' the metabolic fire?7:37 Is fasting daily good for women?10:13 What to do if your mindset is holding you back15:19 Sustainable fat loss16:26 Muscle gain if you're 50+17:40 Why Johan became a coach19:28 Vitamin D supplementation19:52 Growth mindset21:17 Can you compensate a lack of sleep by taking naps?24:18 Biggest regret & biggest win26:32 Should you take breaks from taking Creatine?27:28 Dealing with burnouts30:10 How to include more protein in your breakfast31:00 Is it normal to feel tired and lazy during a cut?32:54 Go-to meals & the effects of stress35:22 Is glutamine a good supplement?36:36 Best exercise for weight loss**This episode is brought to you by Odyssey Coaching Systems** More from Talking Nutrition and Odyssey Coaching Systems

This week's bonus episode is part 1 of the Steptember Challenge: 'Week 3: Ask Me Anything' Zoom Q&A session.Johan answers questions about losing that stubborn last bit of body fat (AKA the spare tyre), how to deal with low motivation and rough days in general, strength training for the long term health benefits, supplements, and more.Enjoy, and feel free to join our online fitness community here: https://www.facebook.com/groups/ocscommunityTimestamps:0:00 Introduction2:11 Training to avoid shin splints2:52 Meal prep without eating the same stuff every time9:13 Losing the spare tyre11:39 Adjusting training based on how your body feels14:02 Basic supplements to consider looking in to22:04 What if you're not hungry?24:32 Dealing with low motivation30:10 Long term health benefits of strength training and steps**This episode is brought to you by Odyssey Coaching Systems** More from Talking Nutrition and Odyssey Coaching Systems

This week's bonus episode is part 2 of the Steptember Challenge 'Week 2: Nutrition' Zoom Q&A session.Johan answers questions about over-consumption of protein, fasting, the anabolic window, fiber, gut health, stress, general nutrition and lifestyle tips,  and more.Enjoy, and feel free to join our online fitness community here: https://www.facebook.com/groups/ocscommunityTimestamps:0:00 Introduction1:17 What happens when you consume too much protein5:06 Anabolic window & post workout protein6:40 Is intermittent fasting good for muscle gain?9:01 Benefits of adding a weekly vegetarian meal14:59 Which macro is most important?17:50 Post run nutrition after doing heavy cardio (with a gastric bypass)20:20 Low processed foods for gut health22:23 Tips for increasing fiber23:16 Sparkling water for satiety24:02 Air fryer fries & ketchup25:38 Nutrition when you're sick27:45 How does stress impact your dietary habits?29:35 Nutrition and exercise as you get older30:55 Smoothie as an alternative for breakfast31:31 Tips for night shift workers**This episode is brought to you by Odyssey Coaching Systems** More from Talking Nutrition and Odyssey Coaching Systems

This week's bonus episode is part 1 of the Steptember Challenge 'Week 2: Nutrition' Zoom Q&A session.Johan answers questions about low vs high fat foods, ultra-processed foods, flexible dieting and the 80/20 rule, guidelines for improving your diet, red meat, vegetarian protein sources, different foods for different scenarios, and more. Enjoy, and feel free to join our online fitness community here: https://www.facebook.com/groups/ocscommunityTimestamps:0:00 Introduction2:16 Full fat vs low fat / Ultra-processed foods vs less processed8:42 The 80/20 rule13:06 Advice for lowering ultra-processed foods16:47 Truth about red meat & mixing up your nutrition20:45 How to eat enough protein as a vegetarian26:15 Healthy eating checklist (the essentials)29:15 What to do if you struggle to eat more/ENOUGH**This episode is brought to you by Odyssey Coaching Systems** More from Talking Nutrition and Odyssey Coaching Systems

We cover a lot in this episode from special deals between AMC and actors, to Spiderman getting a sidekick. There is some huge news for fans of these characters and worlds. Patreon: https://www.patreon.com/FloreFantasyandLore Email:   FloreFantasyAndLore@gmail.com Facebook:  https://www.facebook.com/Flore-Fantasy-and-Lore-100356535213434

In this Steptember Q&A recording, Johan answers questions related to all things Movement and Exercise.Is the whole 10k step thing just marketing, or is it actually important to hit a good amount of steps per day? What are the health benefits to being active, and what's a good training program? Do you need a different approach when you're training for strength vs muscle gain?You'll learn all of that, and more, in Week 1/3 of our Steptember Challenge Zoom session.  Enjoy, and feel free to join our online fitness community here: https://www.facebook.com/groups/ocscommunity**This episode is brought to you by Odyssey Coaching Systems** More from Talking Nutrition and Odyssey Coaching Systems

On this episode we dispel the idea that we need to return to better days. For an autistic person this is not a sensible or likely solution. We read a brilliant article from Kristy Forbes and look at common issues that autistic people experience when trying to just get life done. We have another excellent review by Party Pooper Sonja on attending a concert as an autistic person. Dan is doing Steptember (2023), you can donate here if you hurry. Learn more about Pathological Demand Avoidance here. Reflections (kristyforbes.com.au)You can find the article we speak about here.Please come join us on our socials where we are very much present. We very much want you to share your stories and opinions. Join our public and private pages to start the discussion.Public Facebook page at https://www.facebook.com/latetothepartypodcastPrivate Facebook group at https://www.facebook.com/groups/1168470233702726Email us at latetothepartyasd@gmail.comInstagram page - https://www.instagram.com/latetothepartyasd/Website at https://latetotheparty.buzzsprout.com

JOIN THE STEPTEMBER CHALLENGE: https://bit.ly/45UN7fRThis week we're revisiting the true unsung hero of all things health & fitness: NEAT (Non-Exercise Activity)! Walking/moving more is probably the number one thing you can do to improve your health, which is why its top priority among our clients, and why we're bringing back the Steptember Challenge (starting on September 11, 2023)!Mentioned in this episode:Steptember Challenge (full info): https://bit.ly/45UN7fRBlog: https://odysseycoachingsystems.co/what-is-neat/Timestamps:0:00 Introduction - Steptember Challenge9:29 What is NEAT, and why is it important to move more?17:38 Association between steps and all-cause mortality27:32 STEPTEMBER starts on Monday! - Outro**This episode is brought to you by Odyssey Coaching Systems** More from Talking Nutrition and Odyssey Coaching Systems

Willard and Shasky talk about who stod out for the Giants as they went 18-10 in the month of September. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Clara Sitruk et Jason Chemama étaient les invités de Dominique Célières pour la 4ème édition de STEPtember, organisée par la fondation "Paralysie Cérébrale".

Joel Schlundt is the CTO of TextUs and Brittany's boss. After diving into two origin stories, the pair discuss the Senior Backend Engineer role they are hiring for, applications they never want to build again and the importance of off-sites for remote teams. They cap the conversation off with a horror story. Announcements The Ruby on Rails Podcast Store (https://the-ruby-on-rails-podcast.myspreadshop.com/all?listModeOverride=DESIGN) Fun original designs like “Tell Me Your Developer Origin Story”, “Ruby is Badass”, “Ruby on Tails” and “the Established in Rails” series in shirts, hoodies, magnets, stickers and bandanas. Net proceeds of store purchases benefit Steptember, to raise funds for research and innovation for cerebral palsy. From Wednesday, September 14th through Saturday, September 17th 2022, all customers get free standard shipping on all orders. This does include international standard shipping. Shop here (https://the-ruby-on-rails-podcast.myspreadshop.com/all?listModeOverride=DESIGN). Show Notes & Links: Senior Software Engineer, Backend @ TextUs (https://boards.greenhouse.io/textus/jobs/4645583004) Sponsored By: Honeybadger (https://www.honeybadger.io/) Honeybadger makes you a DevOps hero by combining error monitoring, uptime monitoring and check-in monitoring into a single, easy to use platform. Go to Honeybadger.io (https://www.honeybadger.io/) and discover how Starr, Josh, and Ben created a 100% bootstrapped monitoring solution. AppSignal (https://www.appsignal.com/rorpodcast) Monitor your apps from A to Z: error tracking, performance insights, server metrics, uptime pages, custom dashboards, and more. AppSignal works for all popular Ruby frameworks and automatically instruments and creates beautiful dashboards for Sidekiq, Active Job, and other integrations. As a listener of The Ruby on Rails Podcast, you get a 10% discount and a box of sweet treats. Start your 30-day free trial at https://www.appsignal.com/rorpodcast (https://www.appsignal.com/rorpodcast).

Prof. Hunt talks about how we can make a difference. There are 34,000 people living daily with this - Australia wide.See omnystudio.com/listener for privacy information.

It's Steptember everybody! Get those steps in while listening to your favourite podcast! We revisit Dragon Ball to hear Josh's thoughts on the new movie, Pat reaches the end of his cult story, Saif is here to tell you that Saint's Row isn't that bad and Steve celebrates Steptember with walking simulators. Timestamps 00:00 Intro 11:25 Round The Lounge 16:03 Josh's Week - Dragon Ball Super: Super Hero 22:55 Pat's Week - Cult of the Lamb 42:18 Saif's Week - Saint's Row (2022) 1:07:45 Steve's Week - What Remains of Edith Finch 1:29:05 The News 2:09:33 Audience Question

As part of the Race & Representation (R&R) Series, we are doing spotlights on vascular trainees and faculty that identify as racial/ethnic minorities underrepresented in medicine (URiM), who have been historically excluded from the field. We hope to amplify these voices as examples of the unique challenges faced by URiMs within vascular surgery and as a source of inspiration and mentorship.   In this episode, Imani talks with Dr. Keith Jones and discusses his experiences transitioning from an academic practice to running and building his private practice and his experiences within both practice environments. He discusses how he manages to deal with racism in and out of the hospital and his hopes for how medicine will change moving forward.    Dr. Keith Jones currently works in private practice in Sacramento, CA.   Learn more about the Society of Black Vascular Surgeons.   Learn more about Steptember! Find out from Dr. Ben Pearce why "Why I Walk". What other topics would you like to hear about? Let us know more about you and what you think of our podcast through our Listener Survey or email us at AudibleBleeding@vascularsociety.org.

Pledge your Steptember donation here: https://www.steptember.us/fundraisers/DarylYourLevelFitness5267

Triple M's Local Legends thanks to Domino's Mildura has another Winner - Anthony Calvi. Ant walked an incredible 776.8KMS which is 1,147,039 steps for STEPtember. He raised an amazing $16,000 for the STEPtember cause - changing the lives of people with cerebral palsy.  See omnystudio.com/listener for privacy information.

Марија Макри од Сиднеј во рамките на хуманитарната акција STEPTEMBER за собирање финасиски средства за болните од церебрална парализа од која боледува и нејзиниот син Марк истрча 168 км. Иако во услови на коронавирус и заклучувања во Сиднеј, сепак Марија успеа да се надмине самата себе и да ги истрча планираните километри знаејќи дека со секој "собран" долар ќе им се помогне на болните од церебрална парализа.

This is an absurd podcast hosted by an absurd group of individuals. Subscribe to the Sternal Journal here: https://sternaljournal.substack.com/

Coming in HOT after a short break, the Beards have plenty to discuss with the September Nintendo Direct and the FFXIV Job Action Live Letter

Tobias Madden has a special place in our hearts - a friend of the show and someone we are DYING to one day have a coffee with. Our guest grew up in Ballarat and worked for 10 years as a performer touring Australia and New Zealand with musicals including Mary Poppins, CATS, Singin' in the Rain, and Guys and Dolls. We first spoke to him for Better Words in 2019 when he edited and published Underdog, the first #LoveOzYA short story collection for previously unpublished Aussie writers. In 2019, he also wrote a cabaret show, Siblingship, which played to sold-out audiences and several cities. He's a passionate member of the #LoveOzYA community and works in YA publishing. We have been very eagerly awaiting the publication of his debut novel, Anything But Fine, so we could once again welcome him to Better Words. Our interview starts at 11 minutes.  Michelle recommends The Couple by Helly Acton (audiobook version) A rom-com in a society where it's downright WEIRD to be in a couple. Thoughtful and delightful. The audiobook is especially good! Caitlin recommends The Deep End by Jenna Guillaume  This is a super cute, summer YA short story published as part of the Australia Reads campaign.  https://www.steptember.org.au/fundraisers/CaitlinToohey140321 (PS. You can support Caitlin's Steptember challenge for the Cerebral Palsy Alliance here. ) In this interview, we chat about:  Why Tobias started trying to write a full-length contemporary manuscript after spending many years writing fantasy and how it unconsciously mirrored some of his own experiences as he was writing Tobias' experiences of homophobia growing up in a regional area The disparity between public and private schools The joy of writing Luca and Amina's friendship in the novel Developing the relationship between Luca and his dad US publication and how much of the Aussie culture remained in the US edition How it feels to have feedback and kind reviews/quotes from your favourite authors Looking back on the Underdog #LoveOzYA short story collection and how it prepared Tobias for writing his own novel The musical Tobias co-wrote with his husband and sister-in-law Books and other things mentioned On Writing: A Memoir of the Craft by Stephen King Loveless by Alice Oseman (https://www.betterwordspodcast.com/episodes/asexual-pride-and-publishing-as-a-teenager-with-alice-oseman (podcast episode)) Untidy Towns by Kate O'Donnell (https://www.betterwordspodcast.com/episodes/you-dont-need-a-plan-with-kate-odonnell (podcast episode)) Social Queue by Kay Kerr (https://www.betterwordspodcast.com/episodes/exploring-autism-through-ya-fiction-with-kay-kerr (podcast episode)) It Sounded Better in My Head by Nina Kenwood (https://www.betterwordspodcast.com/episodes/writing-the-stories-we-needed-with-nina-kenwood (podcast episode)) Henry Hamlet's Heart by Rhiannon Wilde (https://www.betterwordspodcast.com/episodes/rhiannon-wilde-henry-hamlets-heart (podcast episode)) Follow Tobias on Instagram https://www.instagram.com/tobias_madden/ (@tobias_madden) Follow us on Instagram https://ww.instagram.com/betterwordspod (@betterwordspod) Anything But Fine is available now and will be released in the US in early 2022. Thank you to the team at Penguin Teen Aus for sending us copies of Anything But Fine  in preparation for the interview. 

In this episode, Kevin Begley is joined by Jocelyn Cohen & Scott Graves from the Cerebral Palsy Alliance Research Foundation. Accessibility, inclusion, empathy and adventure have always fueled our mission at Stepping Stones Museum for Children. Listen as Jocelyn and Scott share their inspirational stories and all the ways you can help support those living with CP. They also tell us all about their exciting event this month, STEPTEMBER! Link to transcript for audio accessibility: https://bit.ly/CPARFxUnderTheCupolaTranscript

This episode is the kickoff to STEPtember. This month is all about celebrating women that have taken that first step into entrepreneurship. There will be several Girlfriends on the show dropping business jewels and gems. I have included some but not all of the tips I've learned along the way. To get more visit my website and book me as your life coach www.stepandstrut.com.

EPISODE 150./ Happy Monday! Strap yourselves in for numbers and facts today because beauty news is full of acquisitions and investments. Starting things off, we're chatting 5k radius' because this week, Lisa's family have settled in their new beachside accom, Alex is taking on Steptember and Lisa was deathly ill this week after being struck down with a 48hr virus. How. Who knows. There has been some significant beauty news this week! First off, Shisedo has sold Laura Mercier, Buxom and Bare Minerals, so let's chat about why they sold and who they sold these 3 beauty giants to! Also. So sorry on the maths. Corrections corner, a billion is a THOUSAND million... not a million million... Moving on, Glossier has announced this week that they're launching a Retinol a ~+* groundbreaking _+~`* 'no downtime' skincare product (that we definitely haven't seen before), Kester Black has joined Birchal for equity investment crowdfunding - yes, we discuss what that actually means. Also in beauty news, Boots has partnered with Deliveroo in the UK, Zoe Sugg had her baby, with a strange name... And Lisa has a conspiracy theory about it. Nic Chapman has gone the full chop of her hair as she's just finished her HSCT treatment for MS. And Fiiiinally, Jonathan Van Ness has launched his JVN hair line! As Mecca is about to launch Charlotte Tilbury beauty in the coming weeks, you guys wanted to hear about our favourite products from the line! We're going to go through a quick run down of (mostly Lisa's) our favourites from CT makeup. And finally, because this was a long episode of news, we're going to shoot through our beauty faves, non beauty faves and snacks. Things mentioned: Shisedo Sale: https://bit.ly/38MavRa Glossier Universal Pro Retinol: https://bit.ly/3BLpqb8 Kester Black Birchal: https://bit.ly/3n42Mq5Boots have partnered with Deliveroo: https://bit.ly/3kZ0YvMNics New Beginning IG: https://bit.ly/3jMfQOS JVN Hair: https://bit.ly/3h6nTEt Ouai Detox Shampoo: https://bit.ly/2WPF5Xy Ouai x Byredo Mojave Ghost leave in: https://bit.ly/37rrHuQKosas Lip Oil Unhooked: https://bit.ly/3h3syHsThe Panic Years: https://bit.ly/3h42EmESupport this show http://supporter.acast.com/all-bases-covered. See acast.com/privacy for privacy and opt-out information.

Марија Макри, мајка на три деца од Сиднеј и годинава ќе учествува во хуманитарната акција STEPtember за собирање финасиски средства за подршка на болните од церебрална парализа од која боледува и нејзиниот син Марк. Марија минатата година за GO TEAM MARC истрча 70 км во еден ден а годинава планира во текот на септември секоја недела да трча по една маратонска трка или вкупно 168 км.

Commando Steve had a great chat with The Morning Crew to talk about STEPtember and when we might see him on SAS Australia. See omnystudio.com/listener for privacy information.

On today's catch up, Hughesy was fired up about the brothel fines, Commando Steve called in to talk about keeping fit this STEPtember and it's officially swoopy boi season! See omnystudio.com/listener for privacy information.

Shannon Musgrave, Communications Director of the Regional Asset District, and Terri Bell, Vice President Strategic Partnerships and Community Engagement of the Pittsburgh Cultural Trust, discuss Lights On in the Cultural District and Radical Days beginning Steptember 9th with the Ballet Theater's outdoor stage on Eighth Sreet and events in several locations including along Fort Duquesne Boulevard at Allegheny Overlook Park. The CLO, Pittsburgh Symphony, August Wilson Center, Pittsbugh Public Theater and Pittsburgh Ballet Theater join with a gallery crawl in the art galleries and restaurants to present free events followed by all the hapenings of Radical Days. They also share thoughts on the pandemic implictions for the fall season with Jim Cunningham.

DEBRA Ambassadors Trisha Lewis @trishastransfo1 and Emma Fogarty @emma_p_fogarty are chatting about our DEBRAs StepTember Challenge and why they want you to sign up alongside them. See acast.com/privacy for privacy and opt-out information.

Miguel Guerra, illustrator and comic book creator, explains how he has financially sustained a career, while raising two kids, and living as an American in Paris (pun intended).Miguel is an American illustrator and comic book creator living in Paris with his co-writer Suzy Dias. Together they founded 7 Robots Inc with comic book titles such as Samurai Elf, Wolf Boy & His Magical Warriors, and Past Due, a satirical comic about powerful corporations forcing creating a world in which people must pay for superhero insurance.For Halloween 2020, they released Ghost Metal, a comic book of horror stories, available for FREE on WEBTOON or 7robots.com. Miguel illustrates for the economist Steve Keen and is an independent artist creating book covers, logos, full comics, and commissions.Twitter:@samuraielf@7robotsincWolfboy and The Magical Warriors (FREE):https://www.7robots.com/wolfboy/Past Due (6.00 USD) - Formerly Super Corporate Heroes:https://www.7robots.com/pastdue/Merry Felonies - News From The Wrong Perspective (FREE):https://www.7robots.com/category/merry-felonies/Samurai Elf Trailer (Vol. 1 - FREE)https://www.7robots.com/shop/collections/samurai-elf-free-digital-comic1/7 Robots Website - Miguel Guerra & Suzy Dias:https://www.7robots.com/Steve Keen - economist that Miguel illustrates for:https://evonomics.com/about/Debt: The First 5,000 Years:https://en.wikipedia.org/wiki/Debt:_The_First_5000_YearsDavid Graeber (died Steptember 2, 2020):https://en.wikipedia.org/wiki/David_GraeberThe Third of May 1808 - Diego Valazquezhttps://en.wikipedia.org/wiki/The_Third_of_May_1808Portrait of Juan De Pareja (enslaved to Valazquez):https://en.wikipedia.org/wiki/Portrait_of_Juan_de_Pareja Interview by Ethan Steimel Become a patron of Artistic Finance / Ethan Steimel at:www.patreon.com/artisticfinance www.artisticfinance.comwww.patreon.com/artisticfinanceinstagram.com/artisticfinancetwitter.com/ethansteimelfacebook.com/artisticfinanceyoutube.com/artisticfinance

Usually John Hogue visits Dreamland in January and July, but this time the world was in such turmoil in July that we waited until Steptember when–guess what, MORE turmoil! So here we go anyway, with a dive into the pandemic, the coming election, the presidency and the Curse of Tecumseh

Find out more about the STEPtember challenge on Chelsea's blog: https://chelseabear.com/2020/08/25/steptember-2020/ Check her out on Instagram: Instagram.com/realchelseabear

**Apologies for the late release** In this episode, Sara and Rachel discuss blended family traditions and how we have to be more flexible and creative than most. Also, if you can explain why some kids put lost teeth in a glass of water, please email us at steppingforwardpodcast@gmail.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/stepping-forward-podcast/support

In this episode, Rachel interviews her parents, who are step grandparents and step great-grandparents, although they don’t use the “step” designation. They offer some perspectives on what it’s like to watch their kids and grandkids navigate blended family dynamics. They also give some advice on managing gifts, gatherings, and being intentionally inclusive. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/stepping-forward-podcast/support

Hey Everyone! Myself and a few others have entered Steptember! It's a really important cause to me and it'd be absolutely amazing if you guys could donate to the Steptember Campaign by clicking the link below. You're all brilliant people! Thanks so much Donation Link: https://event.steptember.org.au/donate/onbehalfof?id=95739e01-4e36-43fa-a11b-3001ba5d649a This podcast is powered by Pinecast.

I samarbete med Halogen. Angie är tillbaka på podden efter ett halvår och idag har hon släppt den nya singeln Step. Vi pratar om låten, hennes photoshoot, Zevs ryggproblem och vi har gått med i Halogen som deras nya kändisprofiler tillsammans med Laura Marano, Logan Henderson, Eben, Why Don't We, Tana Mongeau och många fler. Step: https://open.spotify.com/track/0rgKE3dyRgggudpFEmKxM2?si=aLZxXPyeTIiB7yKOK-F_YQ Halogen: https://link.halogen.tv/share/post/SK23ZQsoewyDTgjz49oiQw Följ oss på Instagram och Spotify! @zeventine @angie.waw  Följ oss på Halogen: @Zeventine @AngieMusic

In this episode, Sara interviews her stepdaughters about their experience in a blended family. Please pardon the sound quality. We will be back to our regular microphones next week! Reach us at SteppingForwardPodcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/stepping-forward-podcast/support

In this episode, Sara interviews her mom about some of the dynamics of being a stepgrandparent and the challenges of grandparenting from afar. Remember to check out our #STEPtember calendar on social media and enter our challenge for a chance to win a $25 Amazon giftcard. Happy Stepping! steppingforwardpodcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/stepping-forward-podcast/support

Go online to get our #STEPtember Challenge Calendar and hashtag us on social media for your chance to win a $25 giftcard in the month of Steptember 2019. In this episode, Rachel interviews her stepkids and gets some insights into their thoughts, preferences, and ideas. You might learn something about your kids or stepkids that you never thought of! Reach us at steppingforwardpodcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/stepping-forward-podcast/support

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Luke kicks up his heels to clock his daily 10,000 step target live from the official LITS treadmill - will he hit his target before the episode is through!?! Luke escorts listeners to the theatre where a fragrant lavender scent is a welcome relief from ghoulish unpleasantries. A most famous disappearance on the high seas rounds out a physically grueling episode.

Luke kicks up his heels to clock his daily 10,000 step target live from the official LITS treadmill - will he hit his target before the episode is through!?! Luke escorts listeners to the theatre where a fragrant lavender scent is a welcome relief from ghoulish unpleasantries. A most famous disappearance on the high seas rounds out a physically grueling episode.

Stephen Jones joins 105.3 The Fan for his weekly interview on Monday the 10th of Steptember.

Campaña de recaudación de fondos para niños con parálisis cerebral, llamando la atención a base de caminar 10.000 pasos diarios. Como el movember, pero andando: #steptember • https://event.steptember.org.au • https://event.steptember.org.au/donate/onbehalfof?id=0ee0228f-1724-4a12-94d9-a0873aee3119

Hey Music Lovers, I made a special track to support Steptember project. Many people in my company; Borusan Group joined the program and have raised the biggest fund in the challenge so far. I am so proud to be a part of Borusan Group in Turkey. The track is totally free but I trust you will make a small donation like 2.0$ (two US Dollars) to support the program and to help the children... What is Steptember ? : The main cause for Steptember is to benefit children with cerebral palsy - a debilitating disorder that appears in early childhood which can limit physical movement. It can be a chronic or long-lasting illness which can cause poor coordination, stiff muscles, weak limbs, trouble swallowing and speaking, and tremors, among others. There is a huge population worldwide suffering from the condition, and a third of those people are under the age of 21. It is the most common physical disability in childhood. Steptember is a charity event challenging you to take 10,000 steps a day for 28 days during the month of September. The organization will send you a pedometer to help you calculate your daily steps, then all you have to do is get your friends and family to sponsor you during the challenge. Steptember is not only a fantastic opportunity to get fit, it’s a real chance to make a positive difference, as every dollar you raise provides vital equipment, therapy & services to children & adults with cerebral palsy. And hey, if you prefer other activities besides walking, that’s great, because it all counts & it all helps make a positive difference! Please join the event, or at least consider to make a donation. Find below some links for the donation or check your country's own Steptember website. Turkey : event.steptember.org.tr/donate Australia : event.steptember.org.au/donate Holland : event.steptember.nl/donate USA : www.steptember.us/

This Show has been discussed on MLS Soccer's Podcast List Article http://www.mlssoccer.com/post/2016/11/23/guide-mls-podcasts-updated Two Hour show discussing American Soccer on a live stream Since starting this show I have showed comeplete respect to this fabulous tounament from the first round draw all the way to the final and hopefully I will have both coaches to discuss their sides in the Championship Final of the 2017 Lamar Hunt US Open Cup on Wednesday, Steptember the 20th NY Red Bulls Head Coach Jesse Marsch, then Sporting Kansas City Assistant Coach Kerry Zavagnin 2nd Division Segement: recapping the scores in the NASL & USL over the weekend Red Bulls Hour: recapping the home match as the team in Red plays the Philadelphia Union

With literacy being in the spotlight this week, we talk to our Leader of Learning in English, take a look at what happens during an author visit and get the run down of the week’s special activities. We also learn about STEPtember and talk to some students who are competing in the snow.

This week, the details of former Bachelor star Alex Nation’s alleged new relationship with a woman were splashed across every major news site in the country. But, is it actually true? And if it is, is it any of our business? Taylor Swift won a big court case so why did she only receive $1? There’s a mistake you’re making with your work email that could be damaging your career. How can you survive an open plan office when you're an introvert? Want to know how you can trust someone? There are four questions you need to ask yourself. Are you a bad feminist if you constantly tell your friends how pretty they are? We've finally got a man on a TV ad getting stains out of kids clothes. And three amazing recommendations for your life, including the genius crayon that can get rid of grey roots in 60 seconds flat.Show notes Your host is Monique Bowley with Mia Freedman and Jessie Stephens Your producer and editor is Monique Bowley, blame her for any sound errors.  Monz recommends the female ride sharing app, Shebah Mia recommends the 1000 hour hair colour stick Jessie recommends this article on The Atlantic : Have smartphones destroyed a generation? Leave us a message on the Podcast phone: 02 8999 9386 or join the conversation on the Facebook page: Mamamia Out Loud  And if you can spare a second, leave a review and rating in iTunes; it helps us massively. This episode of Mamamia Out Loud is brought to you by Steptember. A brilliant way to get fit, and a wonderful cause.  You can register by going to Steptember, or even cooler,  SMS the word “Podcast” to 0499 002 222. And you can stay in touch with Monique Bowley via Facebook, Instagram, or sign up to her random thoughts via the newsletter here.

Lick your stamp and prepare the glitter. Because just when you thought the marriage equality debacle couldn’t be more ridiculous, we might be voting for it via Australia Post. Chris Lilley is in hot water after a social media bungle, which has a lot of people asking; is what we found funny from ten years ago seem very tone deaf today? Does your gym tell you “Summer bodies are made in Winter”? We call bullsh*t on that. A listener dilemma: If a friend is lying about her gastric-banding-induced weight-loss; should I call her out on it? Messy house? We have the “House Rules” that will turn you tidy. And there are six great background TV shows to put on when your brain is Netflix-fried. Show notes Your host is Monique Bowley with Mia Freedman and Jessie Stephens Your producer and editor is Monique Bowley, blame her for any sound errors.  Monz recommends Luxury Escapes if you want to feel like a millionaire. Mia recommends Friends From College for brilliant background TV. It's on Netflix  Jessie recommends Pantene's 3 minute miracle conditioner for hair that is so shiny and soft you will want to curl up into it for a good nap. Leave us a message on the Podcast phone: 02 8999 9386 or join the conversation on the Facebook page: Mamamia Out Loud  And if you can spare a second, leave a review and rating in iTunes; it helps us massively. This episode of Mamamia Out Loud is brought to you by Steptember. A brilliant way to get fit, and a wonderful cause. 

My guest for Happy Hour #105 is the beautiful Christina Smallwood. Christina is the mother to Finley, an adorable 3-year-old with mild cerebral palsy. She is pursuing her passion as an advocate for open adoption and cerebral palsy, while using fashion to spread awareness through her mommy and me Instagram account and her blog. In today's show, Christina shares about adopting Finley from the hospital with an early arrival of 31 weeks, and their journey to a cerebral palsy diagnosis. She talks about the challenges surrounding parenting a child with special needs - everything from birthday party invitations to making difficult medical decisions. You'll also hear how you can join Christina in Steptember as she works to raise vital funds for children and adults living with cerebral palsy. Also, Christina shares about the sudden and tragic loss of her father, and how her loss has affected her daily life and impacted her faith. And it probably wouldn't be a true happy hour, if I didn't find a way to bring our conversation back around to our current TV indulgences. Y'all enjoy our conversation, and make sure to check out how you can join Christina this Steptember! {You can listen to the showHERE. And of course, I would love if you would share with your friends. Just use the FB & Twitter links at the end of this post!} Links from the Show Honeycomb BabyGoods Steptember Proof of Heaven by Eben Alexander + Battlefield of the Mind by Joyce Meyer The Sopranos Top Chef Big Brother Desperate Housewives Stranger Things The Night Of Privé Beauty Group Dare to Dance Challenge What Christina is loving: probiotics, Katy Perry Mascara and LuLaRoe's Carly Music from Jason Poe Connect with Christina Facebook // Twitter // Instagram Sponsors: Restore Women's Conference Need a weekend away to be refreshed? Restored? If so, consider attending Restore Women’s Conference next March in Orange County, California. This weekend conference is designed for women to experience God's grace and rest in an authentic and uplifting environment. Conference admission includes: an unforgettable speaker line-up (Allison Allen, Alli Worthington and me!), worship, Bible journaling, Holy Yoga, three meals, a swag bag and access to our handmade market and mocktail social event. Grab your ticket today at www.restorewomensconference.com and use the promotional code HAPPYHOUR to receive $50 off your admission. The promotional code is good until the event sells out; however, early bird pricing ends September 1st . Invite your girlfriends, sisters, mothers, and aunts; this is an event you don’t want to miss! Restore Women’s Conference is part of R3 Women’s Ministry, Inc. R3 was created to provide fellowship for women through annual conferences, mentorship, outreach, and discipleship. R3’s mission is to encourage and equip women in all seasons - whether they are experiencing a RUT, RESTORATION, or REVIVING in their walk with Jesus Christ. For daily devotions and more information follow @RestoreWomensConference on Instagram and Facebook. Pine Cove Pine Cove is an amazing Christian summer camp with youth camps and family camps in East Texas, Central Texas, and opening Summer 2017- a brand new family camp in South Carolina! If you’ve ever dropped your kids off at camp in the summer and wished you could stay- Pine Cove Family Camp is for you! This is the ultimate all-inclusive intentional trip together your family needs! Be refreshed with all the fun activities of summer camp, stay in not-your-typical-camp cabins, and spend a week next summer investing in your family’s spiritual growth. Spots for next summer will fill up fast, so check out pinecove.com/familycamp today to learn more!

Flaws of the Member’s Bill System & Steptember Synopsis: Kenny discusses Nuk Korako’s Lost Luggage bill then talks to Shelly Reilly about Steptember. Guests: Nuk Korako, Shelly Reilly

Please Join LeAnne, ans Asa, as we chat about Steppin it Up in the midst of Challenges, Chaos and Celebration! Asa Leveaux delights in the fact that he has learned to operate within his personal motto of "possessing a joyous existence conceived by enlightened thought and achieved through love, passion and wealth". As a result of working with Asa, coaches, trainers and entrepreneurs are guaranteed to receive a luxury level of accountability service for themselves and their clients as they innovate, learn and grow. Asa serves the world through his endeavors of love, passion and wealth through being the Chief Strategy and Revenue Officer of Leveaux Group, Inc, Founder of Genius Academy™ and author of "I Am Man Enough: 365 Affirmations for Men", Asa often tells his audiences and clients that, "Business is a necessity. Bliss is a luxury. You deserve both!” LeAnne Parsons is The Walk Your Talk Coach, as well as the CEO of Legacy Now Lived™. As a Coach, National Speaker, Radio Host, and Conscious Adoption Advocate™, LeAnne has given her life to the service of others. LeAnne is a former Homeschool Mom, a devoted Warrior Wife, a Grandmother, Reunited Adoptee, Small business owner, and New Nester. Parsons has walked through this life, one step at a time. LeAnne understands the challenges, fears and insecurities that each one of us can face as we journey through the many seasons of life. As a Certified Life and Leadership and Relationship Restoration Coach, and Energy Leadership Master Practitioner, as well as a C.ORE Wellbeing Specialist. LeAnne boldly stands shoulder to shoulder with you as you learn to courageously let go of all the obstacles that hold you back from fully embracing the life you were created to live.