Podcasts about four weeks

What's the one way to get photography clients? In this episode, Heather Lahtinen shares her refreshingly simple philosophy on how to consistently book clients—without the overwhelm. You'll learn the core marketing strategy she teaches in Elevate, how your thoughts fuel your results, and why you don't need to wait for inquiries to land in your inbox—you can go out and create clients. Plus, Heather announces her new challenge: Four Clients in Four Weeks, starting August 19th. It's time to stop waiting and start winning—with confidence, clarity, and simplicity. !

What you can expect in the first 4 weeks of bringing a baby home 3 sleep tips for babies under 12 weeks When can you start implementing effective, purposeful routines with a newborn? Navigating your top toddler issues Your calls: How do I get my 3 year old to eat? My toddler does great with potty training during the day and has no accidents but usually has accidents at night. What should I do? How can I get my toddler to settle down toward bedtime? She has the hardest time falling asleep. Have a question for the Moms? Call us and leave a message at 888-234-7979.

Latest odds of head coaches to be fired in the NFL have Mike McDaniel on the hot seat entering the season.

-2025 Half Year in Review  This 4th of July 2025 flashback weekend, we're looking back at the biggest stories we've covered so far this year in our 2025 Half Year in Review. Welcome to "The Year in Review," where we delve into the true stories behind this year's most compelling headlines. Your host, Tony Brueski, joins hands with a rotating roster of guests, sharing their insights and analysis on a collection of intriguing, perplexing, and often chilling stories that have dominated the news. This is not your average news recap—with the sharp investigative lens of Tony and his guests, the show uncovers layers beneath the headlines, offering a comprehensive perspective that traditional news can often miss. From high-profile criminal trials to in-depth examinations of ongoing investigations, this podcast takes listeners on a fascinating journey through the world of true crime and current events. Throughout the past year, we've followed and dissected cases such as P. Diddy, the Delphi Murders, Bryan Kohberger, Rex Heuermann, Lori Daybell, and the Adelson family. Each episode navigates through these stories, illuminating their details with factual reporting, expert commentary, and engaging conversation. Tony and his guests discuss each case's nuances, complexities, and human elements, delivering a multi-dimensional understanding to their audience.    Want to comment and watch this podcast as a video?  Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872 

-2025 Half Year in Review  This 4th of July 2025 flashback weekend, we're looking back at the biggest stories we've covered so far this year in our 2025 Half Year in Review. Welcome to "The Year in Review," where we delve into the true stories behind this year's most compelling headlines. Your host, Tony Brueski, joins hands with a rotating roster of guests, sharing their insights and analysis on a collection of intriguing, perplexing, and often chilling stories that have dominated the news. This is not your average news recap—with the sharp investigative lens of Tony and his guests, the show uncovers layers beneath the headlines, offering a comprehensive perspective that traditional news can often miss. From high-profile criminal trials to in-depth examinations of ongoing investigations, this podcast takes listeners on a fascinating journey through the world of true crime and current events. Throughout the past year, we've followed and dissected cases such as P. Diddy, the Delphi Murders, Bryan Kohberger, Rex Heuermann, Lori Daybell, and the Adelson family. Each episode navigates through these stories, illuminating their details with factual reporting, expert commentary, and engaging conversation. Tony and his guests discuss each case's nuances, complexities, and human elements, delivering a multi-dimensional understanding to their audience.    Want to comment and watch this podcast as a video?  Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872 

-2025 Half Year in Review  This 4th of July 2025 flashback weekend, we're looking back at the biggest stories we've covered so far this year in our 2025 Half Year in Review. Welcome to "The Year in Review," where we delve into the true stories behind this year's most compelling headlines. Your host, Tony Brueski, joins hands with a rotating roster of guests, sharing their insights and analysis on a collection of intriguing, perplexing, and often chilling stories that have dominated the news. This is not your average news recap—with the sharp investigative lens of Tony and his guests, the show uncovers layers beneath the headlines, offering a comprehensive perspective that traditional news can often miss. From high-profile criminal trials to in-depth examinations of ongoing investigations, this podcast takes listeners on a fascinating journey through the world of true crime and current events. Throughout the past year, we've followed and dissected cases such as P. Diddy, the Delphi Murders, Bryan Kohberger, Rex Heuermann, Lori Daybell, and the Adelson family. Each episode navigates through these stories, illuminating their details with factual reporting, expert commentary, and engaging conversation. Tony and his guests discuss each case's nuances, complexities, and human elements, delivering a multi-dimensional understanding to their audience.    Want to comment and watch this podcast as a video?  Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872 

Scrappy ABM host Mason Cosby welcomes Alexander Goodwin, Director of Demand Generation at Fingerprint, to unpack the early success of his one-to-one ABM pilot. Within just a few months—and a fast, scrappy launch—Alex was able to generate early wins, create sales alignment, and secure executive buy-in for a scaled version two of the program.Alexander shares how starting with a small cohort of 20 high-profit, previously engaged accounts made it easier to prove quick value. He also breaks down his simple segmentation model, how he templated landing pages in HubSpot, and how embedding rep-recorded videos made the experience feel personal and relevant. Throughout the episode, Mason and Alex highlight the importance of clarity in account planning, shared measurement models, and practical ways to prioritize accounts that drive real revenue—not just clicks.

We can't believe that we're less than four weeks away from Ironman Lake Placid, one of our favorite races to coach! We start off this episode with a list of things you can do to eek out just a little bit more fitness in the final few weeks before the gun goes off at your A race. We also cover a bunch of fun insights related to: fueling and hydration strategy on the run, how to think about race week workouts, bathroom stops during races, bike racing in triathlon, athlete tips on keeping joy and lightheartedness in training and racing, thoughts on Strava, quality over quantity of movement, active recovery runs, and more. Check it out! View extended show notes for this episode here. To share feedback or ask questions to be featured on a future episode, please use ⁠this form⁠ or email: Katie@TheEnduranceDrive.com.

Pacers have decisions to make - what should they do? From Game Seven and the feel good story of the NBA season to best player out for 2026 and big decisions that require bold activity! Get ready for a massive offseason! Here is the link for the only autobiography ever published without praise for its author: https://www.amazon.com/Oops-Art-Learning-Mistakes-Adventures/dp/173420740X

This episode is brought to you by Go-To Skincare! Our code READYORNOT will get you 20% off your order over $AU85 at gotoskincare.com!Imagine losing your mum just four weeks before becoming a mum yourself. This was the reality for today's guest Leoni Hess, and when she wrote to us as a longtime listener, we knew we had to share her story. Not only did she have to navigate this duality of life coming and life going and what that would mean for the start of her motherhood journey, but she also had to handle death admin, working, travelling between states, and preparing for parental leave, too. Here, we talk about the pressure of being the glue that holds a family together, why she – despite adoring her in-laws – found it difficult to have her mother in law around her new baby when her own mum couldn't be there, and what it's been like learning how to be a mother without her own. —This episode is brought to you by Go-To and their Very Luxe Face Cream. Clinically proven to increase skin firmness and elasticity, and strengthen the skin barrier function, this game changing cream is available to shop now at gotoskincare.com. Plus, enjoy 20% off all orders over $AUD85 made via gotoskincare.com with the exclusive promo code READYORNOT.—Thanks for listening! If you liked the show, please tell your friends, subscribe or write a review.You can also find us on Instagram:@readyornot.pod@laurentreweek_@lucindamckimm_— This podcast was recorded on the lands of the Boon Wurong people of the Kulin Nation. The land on which we're lucky enough to raise our sons and daughters always was and always will be Aboriginal land.We Pay The Rent and you can too.—Very Luxe Face Cream means business.*•Clinically proven to increase skin firmness by 39%.•Clinically proven to increase skin elasticity by 39%.•Clinically proven to increase skin smoothness by 15%.•Clinically proven to strengthen the skin barrier function by over 45%.*Based on a 12 week clinical trial of 30 participants.Serious business.**•Over 95% of participants said their skin felt smoother and tighter.•Over 90% of participants said their skin felt significantly firmer.•100% of participants said they noticed a more even skin tone.•100% of participants said their skin looked more youthful.**Based on a 12 week clinical study of 30 participants. Very Luxe Face Cream means business.*Clinically proven to increase skin firmness by 39%.Clinically proven to increase skin elasticity by 39%.Clinically proven to increase skin smoothness by 15%.Clinically proven to strengthen the skin barrier function by over 45%.*Based on a 12 week clinical trial of 30 participants.Serious business.**Over 95% of participants said their skin felt smoother and tighter.Over 90% of participants said their skin felt significantly firmer.100% of participants said they noticed a more even skin tone.100% of participants said their skin looked more youthful.**Based on a 12 week clinical study of 30 participants. Hosted on Acast. See acast.com/privacy for more information.

Today's episode brings the FIRE and laughs with my special guest, Aram Grigorian!Aram is a fitness and nutrition coach known for his no-BS approach, sarcasm, and sharp insights into what actually moves the needle for women. As the creator of Four Weeks to the Beach program, he provides the best, full-service experience for his clients, focusing on training, nutrition, and lifestyle for lasting results.In this convo, we dive into a variety of hot topics, like the concept of body recomposition and why more women are FINALLY ditching diet culture in favor of eating more, lifting heavy, and getting strong!We also chat about how long your fitness journey will really take, food tracking myths, GLP-1 medications, taking personal responsibility for your health and life, and so much more.Whether you're new to strength training, frustrated with “mom guilt”, or just tired of the same quick fixes leaving you stuck, this episode is FILLED with humor and real talk to kickstart your journey (or get you headed in the right direction).Tune in for some tough love, practical advice from two fitness coaches who GET IT, and a big dose of authenticity - you won't want to miss it!!Episode recap:Why authenticity online matters + how to spot the BSWhat body recomp REALLY means & why it's not about getting “smaller”Building awareness & consistency with food tracking from day 1Most people eat more than they think + why this is importantWhy clear goals, strong habits & accountability are keys to progressWhy moms need to STOP putting themselves last if they want to see resultsThoughts on GLP-1s and when they can actually helpRealizing that you'll never “arrive” at your health goals, because it's a lifelong journeyAvoiding a mid-life crisis by being yourself, taking accountability of your life, and finding communityLinks/Resources:Follow Aram on Instagram @4weeks2thebeach and @real.coaches.summitCheck out Aram's websiteListen to the Other Side Lifestyle PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Kristy Castillo Fit!Click HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

As week four of United States v. Sean "Diddy" Combs draws to a close, the prosecution's case is rounding into formidable shape. What began as a complex, sprawling narrative of alleged abuse, racketeering, and trafficking is now taking a clearer, more structured form in the eyes of the jury. Prosecutors have strategically built their foundation through a methodical presentation of witnesses and corroborating evidence that collectively paint a damning portrait of Combs as the orchestrator of a sustained criminal enterprise. The testimony of key witnesses—particularly the pseudonymous "Jane" and former employees like Capricorn Clark—has provided the scaffolding for this narrative. Their accounts of abuse, coercion, and acts of retaliation are not being presented in isolation; they are layered with documented communications, financial records, security logs, and even travel manifests that tie directly into the RICO framework. The government has shown that these were not random acts of misconduct but systemic patterns aimed at maintaining control and silencing victims.Moreover, the prosecution has steadily countered one of the defense's main strategies—painting the accusers as opportunists—by introducing testimony that underscores a climate of fear and witness intimidation allegedly cultivated by Combs and his associates. The addition of expert witness Dr. Dawn Hughes to contextualize victim behavior further buttresses the government's case against credibility attacks. The prosecution's meticulous pacing has allowed them to weave together disparate elements—abuse allegations, business fronts allegedly used to facilitate trafficking, and a culture of violence and intimidation—into a coherent and compelling narrative of an enterprise led by Combs. As the trial moves forward, this strong foundational structure gives the government significant momentum, with the groundwork now firmly in place to argue not just for individual acts of wrongdoing, but for the existence of a coordinated and ongoing criminal conspiracy centered around Diddy himself.to contact me:bobbycapucci@protonmail.com

As week four of United States v. Sean "Diddy" Combs draws to a close, the prosecution's case is rounding into formidable shape. What began as a complex, sprawling narrative of alleged abuse, racketeering, and trafficking is now taking a clearer, more structured form in the eyes of the jury. Prosecutors have strategically built their foundation through a methodical presentation of witnesses and corroborating evidence that collectively paint a damning portrait of Combs as the orchestrator of a sustained criminal enterprise. The testimony of key witnesses—particularly the pseudonymous "Jane" and former employees like Capricorn Clark—has provided the scaffolding for this narrative. Their accounts of abuse, coercion, and acts of retaliation are not being presented in isolation; they are layered with documented communications, financial records, security logs, and even travel manifests that tie directly into the RICO framework. The government has shown that these were not random acts of misconduct but systemic patterns aimed at maintaining control and silencing victims.Moreover, the prosecution has steadily countered one of the defense's main strategies—painting the accusers as opportunists—by introducing testimony that underscores a climate of fear and witness intimidation allegedly cultivated by Combs and his associates. The addition of expert witness Dr. Dawn Hughes to contextualize victim behavior further buttresses the government's case against credibility attacks. The prosecution's meticulous pacing has allowed them to weave together disparate elements—abuse allegations, business fronts allegedly used to facilitate trafficking, and a culture of violence and intimidation—into a coherent and compelling narrative of an enterprise led by Combs. As the trial moves forward, this strong foundational structure gives the government significant momentum, with the groundwork now firmly in place to argue not just for individual acts of wrongdoing, but for the existence of a coordinated and ongoing criminal conspiracy centered around Diddy himself.to contact me:bobbycapucci@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-moscow-murders-and-more--5852883/support.

As week four of United States v. Sean "Diddy" Combs draws to a close, the prosecution's case is rounding into formidable shape. What began as a complex, sprawling narrative of alleged abuse, racketeering, and trafficking is now taking a clearer, more structured form in the eyes of the jury. Prosecutors have strategically built their foundation through a methodical presentation of witnesses and corroborating evidence that collectively paint a damning portrait of Combs as the orchestrator of a sustained criminal enterprise. The testimony of key witnesses—particularly the pseudonymous "Jane" and former employees like Capricorn Clark—has provided the scaffolding for this narrative. Their accounts of abuse, coercion, and acts of retaliation are not being presented in isolation; they are layered with documented communications, financial records, security logs, and even travel manifests that tie directly into the RICO framework. The government has shown that these were not random acts of misconduct but systemic patterns aimed at maintaining control and silencing victims.Moreover, the prosecution has steadily countered one of the defense's main strategies—painting the accusers as opportunists—by introducing testimony that underscores a climate of fear and witness intimidation allegedly cultivated by Combs and his associates. The addition of expert witness Dr. Dawn Hughes to contextualize victim behavior further buttresses the government's case against credibility attacks. The prosecution's meticulous pacing has allowed them to weave together disparate elements—abuse allegations, business fronts allegedly used to facilitate trafficking, and a culture of violence and intimidation—into a coherent and compelling narrative of an enterprise led by Combs. As the trial moves forward, this strong foundational structure gives the government significant momentum, with the groundwork now firmly in place to argue not just for individual acts of wrongdoing, but for the existence of a coordinated and ongoing criminal conspiracy centered around Diddy himself.to contact me:bobbycapucci@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

We continue our coverage of the heartbreaking and still-unfolding disappearance of 6-year-old Lilly and her 4-year-old brother Jack Sullivan. The siblings were reported missing from their home in rural Nova Scotia on the morning of Friday, May 2nd. In this episode Jordan and Madelayne discuss the updates and developments that occurred during the fourth week of the children's disappearance; The children's stepfather Daniel Martell's polygraph test The RCMP's clarified timeline that answers the question "when were the children seen by someone OTHER than their family" Several notable news reports covering the case The third wave of ground searching. Subscribe to the show: ⁠https://www.nighttimepodcast.com/subscribe⁠ Musical Theme: Noir Toyko by Monty Datta Contact: Website: ⁠https://www.nighttimepodcast.com⁠ Facebook: ⁠https://www.facebook.com/NightTimePod⁠ Instagram: ⁠https://www.instagram.com/nighttimepod⁠ Support the show: ⁠https://www.patreon.com/nighttimepodcast⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's conversation was inspired by a client in my Four Weeks to Boost Your Fertility program who admitted she thrives in chaos. As a Type A working mom juggling business, motherhood, and everything in between, I know how easy it is to stay stuck in GO mode. But constant hustle can wreck our hormones and nervous systems. I'm sharing how I'm personally working through the discomfort of slowing down, why rest is actually productive, and how you can start regulating your nervous system right now—even if it feels uncomfortable. Chapters in this episode: 00:00 Introduction to Fertility and Mindset03:09 The Chaos of Busy Lives06:01 Understanding Fight or Flight09:13 Regulating the Nervous System12:08 The Importance of Breath and RelaxationWays to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

The Nintendo Entertainment Podcast is here, and with just FOUR WEEKS until the Nintendo Switch 2 release, the guys will be plenty busy! First, the team discusses its gaming exploits! Scott reveals his thoughts on his latest reviews, including a Touhou game, Idea Factory, and more! As for Will, he's continued his "comfort games" quest, including Marvel Rivals and Like A Dragon! Todd, meanwhile, continues with Xenoblade Chronicles X Definitive Edition and continues to rave about it! Seriously, he loves this game, so you need to buy it! Then, in the news, the Nintendo Switch 2 has gotten PLENTY of updates, reveals, insights, analysis, and more! The trio will cover it all as the countdown to release continues! The OG Switch was also in the news for its sales numbers, Chrono Trigger might be getting a remake, and more! Finally, in the main event, the team look at specific generations of Nintendo's past to determine what games should be remade for the Switch 2! So sit back, relax, and enjoy the Nintendo Entertainment Podcast!

In this episode, I sit down with a few of the Sprint Month participants to talk through what changed for them during this challenge. You'll hear real examples of what momentum looked like: clearing six bags of clutter, deleting over three thousand photos, and reaching inbox zero after months of backlog.Some participants shared surprising personal wins too, like writing long-delayed farewell letters, pitching travel agencies, and even having their kids join in on the decluttering.The theme across the board was simple: do it now, not later. Sprint Month helped shift the old perfectionism mindset into daily, practical action.We also talked about why the co-working hours turned out to be the secret weapon, like a virtual study hall that made it almost impossible to procrastinate and how posting messy “before” pictures inside the private group created a zero-judgment space where everyone could be proud of their real progress.The ripple effects reached far beyond closets and garages. Better focus. More structure for side businesses. Calmer mornings. A clearer mind going into summer.Sprint Month returns in May.If you want to clear the clutter you have been carrying, whether in your home, your business, or your head, you can join us for the next round.The private Facebook group opens May 1st and we kick off live on Saturday, May 3rd at 10:30 a.m. Eastern.You can sign up here → https://monikaamazur.as.me/sprint-month-challenge

(:26) We have a good show today, looking forward to it.(:45) Villo boys at Glen Helen(1:04) RV-" I'm actually qualified into the regional dog!"(4:07) Fan Question- Was it necessary for such drastic track changes in Philly track was almost prime?(7:03) Fan Question-With a showdown only one heat each coast how do they decide which heat winner gets first pick?(8:34) Cole Davies continues to impress.(16:52) "I'm loving the 250 East division."(21:14) It's going to be interesting to see how this next two weeks play out.(25:36) Lets switch gears to the premier class.(29:01) Who's position would you rather be in right now? Coop's or Chase's?(31:15) You heard what Coop said right?(36:28) Did you notice how everyone was starting on the outside of the dog house?(38:27) "I had a conversation with Kenny (Roczen) after the race."(42:45) Do racers care about getting 3rd in the series?(52:18) This is an awesome question. 

On the latest episode of Pickaxe and Roll, Ryan Blackburn breaks down the ramifications of Julian Strawther suffering an injury and being sidelined for a month. His absence coincides with the return of Peyton Watson from a similar injury, meaning the Nuggets should have some reinforcements. Ryan goes over the Strawther-Watson dynamic, some notable Two-Man Net Ratings 3/4 of the way through the season, and previews the matchup vs the Sacramento Kings tonight. BETONLINE: The Game Starts Here! https://www.betonline.ag

Big spells with a backup plan! We've got all of your entries in our Four Weeks challenge, where designers had to make a spell you can cast for either 8 mana or 2 mana! We've got lots of Cleave and Prototype, some Spree, and plenty of other innovations. Yet another fun design deep-dive! Juliet's Bath & Butler Works pod on Moonshot: https://www.patreon.com/posts/bath-butler-3-of-122994563 Join Beacon of Creation's Discord: https://discord.gg/t88Vpwh Show Notes: https://beaconofcreation.com

We're chatting about how your job affects your diet. Some of you get so much free food! There's also a deep dive into how you get a lasagne into a cinema. Plus it's our monthly weigh-in results AND the results of our Diet Club competition AND the end of our Firm Cheeks in Four Weeks stairwalking challenge.Send us a voicenote: 07468 286104 If you'd like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

This is your sign to start (or continue) your health journey! We've compiled the most important insights and hacks from four of our favorite health + wellness teachers - Jessie Inchauspé, Chervin Jafarieh, Sah D'Simone and Dr. Stephen Cabral - so you can start feeling your best today.Ahead, learn what foods you should eat at breakfast to keep your glucose levels steady all day long, fortify your defenses against parasite overload, uncover the healing benefits of an alcohol-free lifestyle, and explore transformative workouts you never knew you needed!Each an expert in their own right, these guests are serving simple lifestyle changes you can implement today to create optimal balance and harmony in your body.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

[SPECIAL ANNOUNCEMENT: If you are interested in meeting me, the host of Talking Billions, please fill out the form here, both in-person and virtual meetings are available until my calendar fills up: FORM available HERE]My guest today is Oliver Burkeman, he is the New York Times and UK Sunday Times bestselling author Four Thousand Weeks, and of the newly released Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts. He writes about productivity, mortality, the power of limits and building a meaningful life in an age of distraction. After a decade in Brooklyn, he now lives in the North York Moors in England.www.oliverburkeman.com SummaryIn this conversation, Oliver Burkeman discusses the themes of productivity, mortality, and the limitations of time. He reflects on his childhood influences, the clash between infinite ambitions and finite time, and the concept of productivity debt.Burkeman emphasizes the importance of accepting our limitations, navigating information overload, and trusting ourselves to handle future challenges. He advocates for a balance between present enjoyment and future planning, encouraging listeners to embrace the reality of their finite lives while still pursuing meaningful goals. In this conversation,Bogumil Baranowski and Oliver Burkeman explore profound themes surrounding wealth, productivity, mortality, and the nature of success. They discuss the concept of 'dying with zero', the importance of completing tasks, and the value of embracing unpredictability in life. Burkeman emphasizes the significance of recognizing our finite existence and how it shapes our priorities and actions.The dialogue also touches on the idea of working fewer hours effectively and the relationship between time and wealth, ultimately leading to a deeper understanding of what it means to live a meaningful life.Podcast Program – Disclosure StatementBlue Infinitas Capital, LLC is a registered investment adviser and the opinions expressed by the Firm's employees and podcast guests on this show are their own and do not reflect the opinions of Blue Infinitas Capital, LLC. All statements and opinions expressed are based upon information considered reliable although it should not be relied upon as such. Any statements or opinions are subject to change without notice.Information presented is for educational purposes only and does not intend to make an offer or solicitation for the sale or purchase of any specific securities, investments, or investment strategies. Investments involve risk and unless otherwise stated, are not guaranteed.Information expressed does not take into account your specific situation or objectives, and is not intended as recommendations appropriate for any individual. Listeners are encouraged to seek advice from a qualified tax, legal, or investment adviser to determine whether any information presented may be suitable for their specific situation. Past performance is not indicative of future performance.

A listener documents a horrible 24 hours that caused her to break her diet - and we hear your reasons too. We have more complaints to Producer Paul for our Firm Cheeks in Four Weeks challenge. Send us a voicenote: 07468 286104 If you'd like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Yesterday marked four weeks since Donald Trump once again became President of the United States. There's not been a single day that's gone to waste.

We discuss what it's like to be on a diet with a partner or friend. Jo has a controversial opinion about this one. We have lots more stair walking chat as we're halfway through our Firm Cheeks in Four Weeks challenge. If you'd like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Do you have friends that try to persuade you to break your diet? Then we discuss our Firm Cheeks in Four Weeks challenge and taste test mushroom drinks. Hosted on Acast. See acast.com/privacy for more information.

We have lost a No Shame in a Gain icon! We pay tribute to Slimming World founder Margaret Miles-Bramwell, who passed away in the last few days. Plus we discuss how we're getting on with our latest Firm Cheeks in Four Weeks challenge. If you'd like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

What do you do if a friend can't cook? Is honesty really the best policy!? Then we discuss our Firm Cheeks in Four Weeks challenge - and reveal the fitness challenge that Producer Paul was banned from introducing to the podcast. Hosted on Acast. See acast.com/privacy for more information.

We're hearing about your exercise mishaps, because those happen now we're constantly working out!Plus we have news of our next Firm Cheeks in Four Weeks fitness challenge! If you'd like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast, win CASH PRIZES or even join our DIET CLUB go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Send me a message! Let's chat about how to transform website design projects from overwhelming ordeals into streamlined, 4-week experiences. This episode breaks down how to avoid common pitfalls like endless timelines and unclear expectations, while sharing a proven process for creating strategic websites that actually launch on time. YOU WILL LEARN:The most common reasons website projects get stuck in the "design vortex" and how to prevent delaysA clear breakdown of what happens in each week of a well-structured website project, from strategy to launchHow to ensure you maintain control of your website through proper account ownership and trainingThe essential red flags to watch for when selecting a web designer, from pricing structure to communication style

Tune in to this two-part episode, where you'll hear Paul speak first, followed by Conner. What on earth do they talk about? Who knows?!?! It was recorded weeks ago, so why do I have to remember the details for a description? Listen and find out for yourself!

December 9th, 2024 St Nicholas & Conquering All Scandal through HOLY Fear of the Lord Is Advent just Four Weeks on The Calendar? Why St Juan Diego?

In this controversial episode, Melanie dives into the research and health claims behind the growing-in-popularity Carnivore Diet, including the claim it can help prevent kidney stones. Blog: Why is Evidence Based Nutrition So Important?  Blog: Can Too Much Protein Cause Kidney Stones?   Ermer T, Nazzal L, Tio MC, Waikar S, Aronson PS, Knauf F. Oxalate homeostasis. Nat Rev Nephrol. 2023 Feb;19(2):123-138. Hu FB. Plant-based foods and prevention of cardiovascular disease: an overview. The American Journal of Clinical Nutrition. 2003;78(3):544S-551S. Mohamadi A, Shiraseb F, Mirzababaei A, et al. Circulating Inflammatory Markers May Mediate the Relationship between Healthy Plant-Based Diet and Metabolic Phenotype Obesity in Women: A Cross-Sectional Study. International Journal of Clinical Practice. 2022;2022(1):8099382. Suarez-Lledo V, Alvarez-Galvez J Prevalence of Health Misinformation on Social Media: Systematic Review. J Med Internet Res 2021;23(1):e17187 Turner KM, Keogh JB, Meikle PJ, Clifton PM. Changes in Lipids and Inflammatory Markers after Consuming Diets High in Red Meat or Dairy for Four Weeks. Nutrients. 2017 Aug 17;9(8):886. Wilson HE, Moe SM. You are what you eat: should it be all meat? FR-PO1072. Abstract of a poster presented at the American Society of Nephrology Kidney Week 2024; October 25, 2024;San Diego, California. (referenced in Docwire News) Zhangling Chen, Jean-Philippe Drouin-Chartier, Yanping Li, Megu Y. Baden, JoAnn E. Manson, Walter C. Willett, Trudy Voortman, Frank B. Hu, Shilpa N. Bhupathiraju; Changes in Plant-Based Diet Indices and Subsequent Risk of Type 2 Diabetes in Women and Men: Three U.S. Prospective Cohorts. Diabetes Care 1 March 2021; 44 (3): 663–671.   Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! |  Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.  

Ade Oladipo and Gareth A Davies begin the countdown to Usyk vs Fury 2 which is now less than four weeks away!Elsewhere they take an in depth look at how the fight will shape the heavyweight division in 2025 with Eddie Hearn claiming Anthony Joshua is waiting to see who wins the fight before deciding his next moveAnd we look at a big domestic fight this weekend between Sunny Edwards and Galal Yafai! Hosted on Acast. See acast.com/privacy for more information.

This blogcast explores “Embracing Advent" written by ​Helena Romano and read by Amy CardinIn this blog post, Helena shares how the Advent season stands apart from Christmas and helps prepare our hearts and souls for the coming of Christ and this period of preparation can even lend itself to a more exciting Christmas. When we experience Advent in this way, the anticipation for Christmas builds with each passing week. As Christmas Day draws closer, we start baking and freezing the Christmas cookies to be eaten during Christmastide and to be given as gifts at Christmas parties. I take time to plan out special activities for us to do during the twelve days of Christmas, or special meals I know everyone will enjoy during that time. We pray the O Antiphons. We make or buy gifts for our loved ones, and we talk about how giving gifts to our loved ones is a reflection of the great gift of Jesus, who was given to us on Christmas Day. In this way, when we finally decorate the house on Christmas Eve, we are all practically bouncing with excitement—and not just about presents, but about the miracle of Christ's birth. Our children's—and our own—sense of wonder is bolstered and preserved by our not celebrating too early. By steeping ourselves in the history of the first Christmas and by maintaining that same sense of watchful hoping and waiting, we can more fully appreciate the wonder of the arrival of the promised Messiah. Author:Helena Romano is an Editing Associate for the Catholic Apostolate Center. Follow us:The Catholic Apostolate CenterThe Center's podcast websiteInstagramFacebookApple PodcastsSpotify Fr. Frank Donio, S.A.C. also appears on the podcast, On Mission, which is produced by the Catholic Apostolate Center and you can also listen to his weekly Sunday Gospel reflections. Follow the Center on Facebook, Instagram, X (Twitter), and YouTube to remain up-to-date on the latest Center resources.

In this week's Interview Classic episode from ten years ago (11-21-2014), Wade Keller interviewed Lucha Underground Exec Producer Chris DeJoseph who talked about the first four weeks of groundbreaking El Rey Network series, how it compares to WWE creative process, the show's future, and much more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

Becoming parents has been one of the hardest transitions in our lives and this week we share transparently about the difficulty and the beauty of our current season. Follow The Fortitude Podcast: Insta: https://www.instagram.com/thefortitudepodcast TikTok: https://www.tiktok.com/@thefortitudepodcast YouTube: https://www.youtube.com/@TheFortitudePodcast Listen on Spotify/Apple Podcast: Spotify: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498 Follow Micah and Sarah: Our Insta: https://www.instagram.com/micahandsarahhh Sarah's Insta: https://www.instagram.com/sarahsheltonwallace TikTok: https://www.tiktok.com/@micahandsarah Podcast Equipment: Lighting: https://amzn.to/3Ofs1CL Mic: https://amzn.to/3SAZb2l Rodecaster Pro: https://amzn.to/42ekbyR Video Camera: https://amzn.to/3UcQ60D Tripod: https://amzn.to/42gCJP3 Learn more about your ad choices. Visit megaphone.fm/adchoices

David stops listening to the numbers. Jon promises, for the thousandth time, to quit Twitter. Support us on Patreon at http://patreon.com/electionprofitmakers Send your election prediction questions to contact@electionprofitmakers.com Watch David's show DICKTOWN on Hulu http://bit.ly/dicktown

As we enter the final month before the election, Pollster and Political Strategist Frank Luntz discusses Vice Pres. Kamala Harris' strategy and string of media appearances, including an interview on “60 Minutes” on Monday. Next, Rep. Chuck Edwards, (R) North Carolina, discusses the Hurricane Helene recovery efforts in his district and the difficulty of accessing reliable on-the-ground information about the storm amid a rise in misinformation. For a list of hurricane relief resources to help the Helene victims, visit edwards.house.gov/helpWNC. Plus, Tampa braces for Hurricane Milton and Hindenburg Research shorts Roblox, alleging the company inflates user metrics to investors and has insufficient safeguards for its child gamers. Frank Luntz 12:17Rep. Chuck Edwards 27:23 In this episode: Frank Luntz, @FrankLuntzRep. Chuck Edwards, @RepChuckEdwardsBecky Quick, @BeckyQuickJoe Kernen, @JoeSquawkAndrew Ross Sorkin, @andrewrsorkinKatie Kramer, @Kramer_Katie

Hurricane Milton intensifies, with officials warning residents of a 'life-threatening situation.' Also, the latest on the 2024 presidential race with just four weeks to go until Election Day. Plus, a closer look at the new battle against shrinkflation. And, the 'Dateline' NBC crew joins to discuss their new season with a surprise.

Less than a month to go now but the race between Kamala Harris and Donald Trump remains a toss-up. Why is it so close?

Paul McKinney, Director of Donor Services and Logistics at the Irish Blood Transfusion Service, on concern over low blood stocks across all groups.

--Can the Saints make it work with the patchwork offensive line? -- Do the Saints need Davante Adams? --Should we be alarmed by the Saints' lengthy injury report? --Who needs to be the player of the game for the Saints to win? --Why did AT Perry fall so fast? Is there any connection to how he fell in the draft? For more Saints news, analysis and podcasts at https://neworleans.football Learn more about your ad choices. Visit podcastchoices.com/adchoices

With Election Day fast approaching, polls show the race between Vice President Kamala Harris and former President Donald J. Trump to be the closest in a generation.The Times journalists Michael Barbaro, Shane Goldmacher, Maggie Haberman and Nate Cohn break down the state of the race and discuss the last-minute strategies that might tip the scales.Guest: Shane Goldmacher, a national political correspondent for The New York Times.Maggie Haberman, a senior political correspondent for The New York Times.Nate Cohn, the chief political analyst for The New York Times.Background reading: The state of the race: a calm week and perhaps the clearest picture yet.Scenes of workers on strike, hurricane devastation in the Southeast and missiles over Israel pose tests for Ms. Harris.For more information on today's episode, visit nytimes.com/thedaily. Transcripts of each episode will be made available by the next workday.  Soon, you'll need a subscription to keep full access to this show, and to other New York Times podcasts, on Apple Podcasts and Spotify. Don't miss out on exploring all of our shows, featuring everything from politics to pop culture. Subscribe today at nytimes.com/podcasts.

On this episode of Talking Buffalo, Patrick Moran watched the game film and analyzed the PFF grades and has a series of his biggest Buffalo Bills takeaways following their Week four blowout loss at Baltimore on Sunday night. It's just one game and the Bills are 3-1 a month into the season. If Bills fans and probably the team was offered winning three of their first four before the season started most would've jumped on that. The sky isn't falling and it's worth recognizing that. With that said this was an ugly loss and it's perfectly reasonable to raise questions with multiple areas of this team on the heels of it. That starts with the safeties and Patrick talks about being convinced the Bills have a significant safety problem and wonders if the solution is currently on the roster. One thing he's convinced about it's that the solution wasn't on the field Sunday night. Taylor Rapp and particularly Damar Hamlin were hard to watch against the Ravens. Patrick also wonders why Curtis Samuel hasn't fit into the Bills offense at all a full month into the season and starts to recall that this type of player seems to come and go every year. The difference however is that past candidates weren't costing $8 million. Also, where's Dawson Knox? Most the takeaways from Baltimore, thankfully are considered just as bad night for the Bills and not recurring/chronic problems. Patrick talks about the coaching and both sides of the lines being awful against the Ravens but still having a fair amount of confidence in all those areas. That plus a look ahead and much more. ♦♦♦♦♦ Follow Patrick Moran/Talking Buffalo Podcast  Substack: Patrick Moran's Substack Twitter:  @PatrickMoranTB Facebook: Talking Buffalo Podcast  YouTube: Talking Buffalo Podcast YouTube Channel Learn more about your ad choices. Visit podcastchoices.com/adchoices

On today's DNVR Buffs Podcast, RK and Jake share their Monday takeaways from rewatching Colorado's miracle win over Baylor. Should Travis Hunter be the Heisman front-runner through Week 4? What needs to improve for Coach Prime and the Colorado Buffaloes as they head to Orlando to take on UCF this weekend? Colorado successfully flipped 2025 four-star safety Antonio Branch Jr. from Penn State after he visited for the Baylor game, who could be next? Intro: 0:00The victory: 5:00Heisman odds updated: 10:40Recruitment: 28:05Uniforms on Saturday: 36:02Keys to the UCF game: 42:00Kicker situation: 52:00Questions: 57:17 An ALLCITY Network Production PARTY WITH US: https://thednvr.com/events ALL THINGS DNVR: https://linktr.ee/dnvrsports MERCH: https://store.allcitynetwork.com/collections/dnvr-locker SUBSCRIBE: https://www.youtube.com/c/DNVR_Sports Sleeper: Download the Sleeper app and use the code BUFFS to get up to a $100 match on your first deposit! Terms and conditions apply. See Sleeper's Terms of Use for details. Currently operational in over 25 states. Check out Sleeper today! Empire Today: Schedule a free in-home estimate today! All listeners can receive a $350 OFF discount when they use the promo code DNVR. Restrictions apply. See https://empiretoday.com/dnvr for details Zbiotics: Go to https://zbiotics.com/dnvrbuffs to get 15% off your first order when you use DNVRBUFFS at checkout. Pre-Alcohol is backed with 100% money back guarantee so if you're unsatisfied for any reason, they'll refund your money, no questions asked.   Coach Prime wants to help you and other Coloradans be your healthiest selves as the Chief Motivation Officer of UCHealth's Ready. Set. CO challenge. If you want to join the challenge, go to https://www.uchealth.org/readysetco Mint Mobile: To get your new 3-month unlimited wireless plan for just 15 bucks a month, go to https://mintmobile.com/buffs.  $45 upfront payment required (equivalent to $15/mo.). New customers on first 3 month plan only. Speeds slower above 40GB on Unlimited plan. Additional taxes, fees, & restrictions apply. See MINT MOBILE for details. Visit Your Front Range Toyota Stores at a location near you - Toyota is the official vehicle of DNVR. Get Coors Light delivered straight to your door with Instacart by going to https://coorslight.com/DNVR. Celebrate Responsibly. Coors Brewing Company, Golden, Colorado.   Download the Gametime app, create an account, and use code BUFFS for $20 off your first purchase. Terms apply.Head over to https://chinookseedery.com and use code BUFFS for 20% off your order! Best seeds ever.Check out FOCO merch and collectibles here https://foco.vegb.net/DNVR and use promo code “DNVR10” for 10% off your order. Download the Circle K app and join the Inner Circle or visit https://www.circlek.com/inner-circle!   Rugged Road: Gear up for your next adventure with Rugged Road Coolers - Your ultimate outdoor companion! Head to http://ruggedroadoutdoors.pxf.io/ALLCITYand use code DNVR for 10% off! When you shop through links in the description, we may earn affiliate commissions. Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.

Join HawgSports publisher Trey Biddy as he offers his thoughts and opinions on Razorback football following 13 fall camp practices. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The start Arkansas fall camp is just four weeks away. Between now and then, a number of Arkansas football recruits have announced decision dates, and Sam Pittman and a trio of his players will head to Dallas for the first ever 16-team SEC Media Days. HawgSports recruiting analyst Danny West hops on with publisher and host Trey Biddy on the latest episode of HawgSports LIVE. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices