Podcasts about walking pad

Katzenfell weht durch die Luft, das kann nur eins bedeuten: Der Frühling kommt!! Es hat über 15 Grad, wir gehen raus! Ab in den Park, zum Fischmarkt, in den Jazz Club und Zora braucht unbedingt einen eigenen Garten. Damit sie dann drinnen auf ihrem Walking Pad rausschauen kann, nice. BUCHEMPFEHLUNGEN: Joe Dunthorne „Kinder des Radiums“ (Berlin Verlag, 2025) - https://tidd.ly/4i0UuIp * Alice Hunter „Die Frau des Serienkillers“ (Lübbe, 2024) - https://tidd.ly/4ckwHls * ERWÄHNUNGEN: Dalston Garden - https://dalstongarden.org/ Dalston Jazz Club - https://dalstonjazzbar.com/ Adolescence - https://netflix.com/de/title/81756069 HIER FINDET IHR UNS: Spotify Bewertung - https://tinyurl.com/24voda5d Apple Bewertung - https://apple.co/2NX1rBW YouTube Kanal - https://tinyurl.com/277fkhcm Buchempfehlungen - https://bit.ly/2Z7wb9r Musik-Playlist - https://tinyurl.com/2cnd34jq Kat - https://instagram.com/katcomatose Zora - https://instagram.com/ichbinszora Email-Kontakt: londoncallingpodcast (at) googlemail (dot) com *Affiliate Link (Thalia)

Walking Pad, Heißluftfritteuse, proteinreiche Brownies: Just two ordinary girls, wie alle anderen. Viel Spaß mit der neuen Folge!Danke für eure Mails! Wir freuen uns sehr darüber.Schreibt uns gerne an hi@fettundgluecklich.de

Feeling stuck, foggy, or overwhelmed? The secret to clearer thinking, fresh ideas, and hearing from God more easily isn't another strategy—it's movement. In this episode, we're breaking down: ✅ Why walking rewires your brain for clarity and creativity. ✅ The science behind dopamine & serotonin (a.k.a. your brain's happy chemicals). ✅ How walking calms your nervous system and helps you get out of stress mode. ✅ Why walking makes it easier to hear from God (seriously—there's Bible AND science to back it up!). ✅ And… why every Christian entrepreneur needs a walking pad (especially if you're working from home). Your challenge this week: Walk for 15 minutes a day—outside or on a walking pad—and see how it shifts your clarity, creativity, and peace! Ready to walk while you work? Check out my favorite walking pad here: https://amzn.to/4irO6dJ

In this episode, Tina introduces the new Fit + Fueled Life Podcast and explains the shift from Carrots 'N' Cake to her evolved approach to health. She shares how her health journey has led her to prioritize metabolic health over restrictive diets and excessive exercise. Tina discusses her approach to sustainable change, focusing on mindset, muscles, minerals, and macros as the foundation. She also highlights the role of functional testing, especially the HTMA test, in personalizing nutrition and optimizing health for women in perimenopause struggling with weight loss resistance.

Listen to the full show on the Ideal Age Podcast! Be sure to subscribe & follow! You can get the best deal possible on your Walking Pad by going to walkingpad.com/realfoodliz AND using code REALFOODLIZ.

Wir sind laut, bunt, chaotisch, voller Geschichten, die oft un petit peu drüber sind, voller Herz und Liebe fürs Leben.

Unfortunately, it's not only positive and influential habits that can be passed down from generation to generation — so can destructive tendencies or unhealthy habits that we are likely blind to. But the good news is they don't have to be. It stops here, and it ends with us! Time Stamps: (0:00) Introduction (1:56) Blessings and Curses (23:50) Color Science Flex SPF (26:22) Walking Pad and Mobile Desk (29:06) At-Home Workouts (32:56) Making Bad Choices (35:24) The Attack On Families (39:51) Types Of Bad Habits (44:36) Identifying The Patterns (51:26) Solutions To The Patterns Prayer For Release From Ancestral Curses Submit your questions ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Grey Space Podcast ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grey Space Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Grey Space Podcast ⁠⁠Tiktok⁠⁠ Follow Coryn on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Crysanne on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Disclaimer* Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

In this episode, fellow coach and friend Myles Nesbeth joins me to discuss building a home gym on a £600 budget. From adjustable dumbbells and resistance bands to debating kettlebells and walking pads, we break down the pros and cons of each piece of equipment. Whether you want to avoid poor weather or optimise your fitness at home, we share advice, insights, and strategies to create the ultimate home gym setup without breaking the bank. 1-2-1 Online Fitness Member Inquiry FormPre-order My Book, "Your Fat Loss Journey Starts Here", on KindleMy InstagramMyles' InstagramMy XMyles' XMy ThreadsMyles' ThreadsMy FacebookMy YouTube ChannelMy ArticlesFree Workout PlanFree Fat Loss GuideFree Protein Cheat Sheet Timestamps:(00:50) Who is Myles Nesbeth?(01:58) How Poor Weather Inspires Home Gym Building(03:13) Planning a Home Gym with a £600 Budget(04:12) Comparing Spotify Wrapped Results(10:10) The Joy of Live Music Concerts(11:33) Equipment Priorities for a £600 Home Gym(13:02) Adding Adjustable Dumbbells up to 40kg(18:09) Why an Adjustable Bench is a Must(20:43) Benefits of a Chin-Up Bar for Strength Training(23:43) Versatility of Long Resistance Bands(26:45) Adding Short Resistance Bands for Glute Work(28:18) Considering an Exercise Bike for Cardio(30:09) Evaluating Walking Pads as an Alternative(33:56) Foam Mats for Safe Lifting at Home(35:41) The Importance of a Yoga Mat(36:53) Recovery Tools: Foam Roller and Lacrosse Ball(39:29) Swapping Adjustable Dumbbells for a Barbell Set(42:57) Why Squat Rack Stands Are a Great Addition(45:43) Multi-Gym Options Are Over Budget(46:21) Why Kettlebells Are Worth Considering(49:22) Debating the Ab-Wheel and Weighted Vest(51:49) Replacing a Chin-Up Bar with a Pull-Up and Dip Station(54:36) Discussing the High Cost of Kettlebells(55:28) Re-Evaluating the Walking Pad for Cardio(58:35) Summary of Purchased Equipment for a £600 Gym(01:03:54) Sacrificing Kettlebells to Stay Within Budget(01:04:58) Episode Wrap-Up(01:05:57) Where to Find Myles and Leo Online

Andi gives you a bunch of great gift ideas for fitness buffs, teens, and anyone else you might shop for. See links in the show notes for some of her favorites. Walking Pad - https://www.amazon.com/dp/B0C6WZRM16?ref=ppx_yo2ov_dt_b_fed_asin_title TRX Dupe - https://www.amazon.com/Resistance-Training-Exercise-Carrying-Bodyweight/dp/B0BWMYDNPG/ref=pd_ci_mcx_mh_mcx_views_0_title?pd_rd_w=6QUtn&content-id=amzn1.sym.bb21fc54-1dd8-448e-92bb-2ddce187f4ac%3Aamzn1.symc.40e6a10e-cbc4-4fa5-81e3-4435ff64d03b&pf_rd_p=bb21fc54-1dd8-448e-92bb-2ddce187f4ac&pf_rd_r=BS72DDYW2QK9QWVJSX4X&pd_rd_wg=kEdRg&pd_rd_r=e01cef91-7cac-4a8e-a9e8-894ee3a93c3b&pd_rd_i=B0BWMYDNPG&th=1 CRZ Yoga - https://www.amazon.com/stores/page/854481C5-129F-4F8F-871C-3AFFB901EAE7/?_encoding=UTF8&store_ref=SB_A01957891WJWF7F83M71F-A04382442EBZ2BB5HX0XN&pd_rd_plhdr=t&aaxitk=8827261b872181c8776af955d7ad0734&hsa_cr_id=2274809370801&lp_asins=B0CHMSKB8M%2CB0BFVVHX76%2CB0C4LJV5SZ&lp_query=crz%20yoga&lp_slot=auto-sparkle-hsa-tetris&ref_=sbx_be_s_sparkle_lsi4d_cta&pd_rd_w=Ndv3I&content-id=amzn1.sym.8591358d-1345-4efd-9d50-5bd4e69cd942%3Aamzn1.sym.8591358d-1345-4efd-9d50-5bd4e69cd942&pf_rd_p=8591358d-1345-4efd-9d50-5bd4e69cd942&pf_rd_r=80VR7377X1RZD7ZCJ8XA&pd_rd_wg=4rVBH&pd_rd_r=e4ee6c0b-385c-42e5-bc4e-d6eb837983fa Booty Bands https://www.amazon.com/gp/product/B07MMTZXCB/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1 Soundcore Earbuds https://www.amazon.com/gp/product/B0BTYCJXBK/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&th=1 Andi's Workouts https://bestyoucrew.com/shop Hair Straightening Brush https://www.amazon.com/dp/B07GB1M367?ref=ppx_yo2ov_dt_b_fed_asin_title

Dr. Liz Lyster is an OB/GYN medical doctor, best-selling author and speaker, and an expert in perimenopause and menopause. She has a private practice in California where she provides resources for women in midlife to successfully lose weight, have more energy, and increase their motivation and drive. In this episode Dr. Lyster shares information about female hormone fluctuations, symptoms of perimenopause and menopause and how to combat them, and her thoughts on hormone replacement therapy.  WHAT WE DISCUSSED: [5:44]- How did experiencing menopause at age 43 provoke Dr. Lyster's interest in women's hormone health?  [8:15]- What are the triggers that can bring menopause about early for some females?  [12:26]- Why do women begin to see an increase in cholesterol levels during perimenopause?  [18:03]- What can be the cause of high cortisol and blood sugar levels specifically in the morning?  [32:49]- Who does Dr. Lyster qualify to be a candidate for hormone replenishment therapy?  [40:09]- How can someone combat brain fog as hormone levels begin to shift?  [44:33]- What hormone replenishment delivery methods does Dr. Lyster use for her patients? [47:32]- When women are through menopause, do they still need hormone replenishment therapy?  [49:57]- How can women combat weight gain, specifically abdominal weight gain, as they age?  [57:56]- Is there any interference between hormone replenishment therapy and semaglutide medications?  LINKS MENTIONED IN THIS EPISODE:  Joi Wellness is a company that specializes in both male and female lab testing. If you're not sure where to start, this would be a great place! Use FASTTOHEAL for 15% off sitewide!  Frequent walking is such an incredible habit for balancing blood sugar and staying physically active! Walking Pad is offering my listeners 30% off their walking pads with code SHANAHUSSINRDN.  Soon I will be releasing Cortisol Calm for self-paced learning! Be sure to be on my email list (sign up at the bottom of my website) to be the first to hear about this release!  FOR MORE INFORMATION FROM DR. LIZ LYSTER:  Website: https://drlizmd.com/  Instagram: @drlizlyster Miracle of Menopause: Online Community Read Dr. Lyster's book for FREE: Go For GREAT: Thrive at every age!  LET'S GET IN TOUCH:  Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ MY FREEBIES AND PROGRAMS: ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!  If you want to work with me directly check out my coaching community! Find all my product recommendations and discount codes HERE. Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!  Grab my metabolic testing guide!  BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Today may be kind of a hard episode to take in because a lot of us started off for still continue to only look at our workouts and journey as good if WE benefit, if we receive something, if we get the results. But what if it was good and beautiful no matter what?! We're gonna talk about how to make that happen today!LINK for walking pad: -WALKING PAD:http://www.walkingpad.com/KELSEYDiscount code KELSEY @ check out

Highlights from the 2024 WorldLink Medical Summit: Hormones, Health, and Wellness In this episode, Dr. Katie Rybak joins host Amy Stuttle to recap the key takeaways from the 2024 WorldLink 9th Annual Academic Summit. Together, they explore the latest research on hormone therapy and its critical role in modern medicine. Topics include optimizing exercise, the anti-inflammatory properties of melatonin and pregnenolone, and how MTHFR and NAD+ impact overall health. Dr. Rybak and Amy also discuss the importance of improving sleep quality and highlight literature emphasizing the need for hormone health in comprehensive wellness. Walking Pad from Amazon To visit Embody Her Health Click HERE To visit Victory Men's Health Click HERE Victory Men's Health YouTube For questions email podcast@amystuttle.com Disclaimer: The Women Want Strong Men Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

chatting all things sugar today, with some education, a little truth love & enjoying sugar in moderation but not ignoring the extreme health risks when we allow the enemy to sneak into our lives through our sugar cravings, links mentioned in the episode:-WALKING PAD:http://www.walkingpad.com/KELSEY Discount code KELSEY @ check out-SUGAR FAST Devotional for Novembers grace lit group:https://a.co/d/8tSmNnc

Would you walk 500 miles just to be the man who walked 500 miles to see a footy match? Today's guest would. In fact, he did! Join us as we talk with Tom Stoker, a Three Lions fan who marched from Manchester to Gelsenkirchen this past summer to witness England's EURO 2024 opening match against Serbia at Arena AufSchalke (aka Veltins-Arena for sponsorship reasons). For more on Tom's journey, check out his Instagram account.   04:41 | Getting to know Tom's skill set(s) 08:08 | Walking across Wales 10:10 | The planning phase 12:44 | Tom's long walk stats & countries visited 15:25 | “Tent” Alexander-Arnold 18:50 | But did Tom actually make it?! 23:17 | Tom goes full-kit wanker & a Kyle Walker appearance 27:04 | A Morrisons meal gone wrong 32:05 | Tom's take on English fans 37:03 | Mike “walks” us into rapid fire 44:07 | Tom's “Final” satisfaction   *RATE & REVIEW* Wherever you're listening, be sure to hit 'Follow' or 'Subscribe', leave us a star-rating, and if you're listening on Apple Podcasts, leave us a proper review to let others know what you think of the show! *JOIN US ON OUR NEXT TRIP* Head to FootyTravelers.com to learn more about our UK trip in November/December and how you can join us on all the footy travel adventure we have planned! Or hop directly onto the waitlist. *GEAR UP* You can also head to FootyTravelers.com to visit our fan shop and gear up with limited edition jerseys and supporters scarves.   *This episode features music by The Proclaimers. All rights to the song are owned by The Proclaimers, and we do not claim any ownership over the copyrighted material.  

LET'S GO! Celebrating 500 episodes with some questions from you all about health in your 30s, changing perspectives, not-so-crunchy things we do on a regular basis, and of course, friendship. We love and appreciate you all so much! Thank you for doing life with us. We wouldn't have it any other way! Timestamps:[1:58] Welcome to episode 500![4:53] What is something no one knows about you?[9:35] What are you most proud of about yourself?[15:18] Do you think other people see you the way you see yourself?[17:58] What's the most valuable thing you've learned in the last 10 years regarding health, and what did you used to believe that you no longer believe or is no longer black and white?[29:09] What things do you do that aren't "crunchy"?[37:48] Do you have days when you don't feel like eating and doing all the things that we know support your body and mind and how do you push through?[50:19] What are the top tips you have for long-lasting adult friendships?Episode Links:Get the Walking Pad - use code wpcoconuts.Sponsors:Go to https://coconutsandkettlebells.com/walkingpad to get 30% off your purchase. Go to getkion.com/wellfed to get 20% off your order.Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.

"At 41, I had a baby during perimenopause—and that was just the beginning. My journey is proof that this phase of life can come with unexpected challenges, but it can also be empowering when you learn how to manage it." – Dr. Mariza Synder Perimenopause isn't just about night sweats and hot flashes—it can feel like being hit by a Mack truck, especially when you throw in unexpected hurdles like a traumatic brain injury. In this episode, Dr. Mariza Snyder opens up about her personal struggles with perimenopause, revealing how she went from thinking she had it all figured out to being blindsided by hormone shifts that rocked her mental energy, mood, and overall well-being. Her story is one of resilience, self-care, and persistence—a message that will resonate deeply with women navigating similar challenges in their 40s and beyond. Mariza shares the hidden connections between hormonal shifts and symptoms like brain fog, irritability, and mental exhaustion, and offers real, actionable strategies for reclaiming your energy and mental clarity. From adjusting your exercise routine to protect her brain health to fine-tuning her hormone therapy, Mariza's approach is grounded in both personal experience and her expertise as a functional practitioner. If you're dealing with the first whispers of perimenopause or feeling overwhelmed by its unpredictability, Mariza's story will leave you feeling empowered, not defeated. Her practical advice on everything from hormone therapy to metabolic health is a must-hear for any woman looking to thrive—not just survive—during this transitional phase. Tune in to hear how you can take control of your health, sharpen your mental focus, and even use these hormonal shifts as an opportunity for a major life upgrade. Ready to feel better, think clearer, and live fuller? Don't miss this conversation! FULL show notes: https://www.jjvirgin.com/mariza Dr. Mariza Snyder on Facebook: @drmarizasnyder https://www.facebook.com/drmarizasnyder/ Dr. Mariza Snyder on Instagram: @drmariza https://instagram.com/drmariza/ Dr. Mariza Snyder on YouTube: https://www.youtube.com/user/drmarizasnyder Dr. Mariza Snyder on Twitter: @drmariza https://twitter.com/drmariza Dr. Mariza Snyder on Pinterest: https://www.pinterest.com/drmariza/ Shop Apple Watches: https://amzn.to/43dn8QV Shop Oura Rings: https://ouraring.com/ Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a Vital Choice wild-caught seafood: https://vitalchoice.sjv.io/daKYGy Reignite Wellness™ Clean Creatine Powder: https://reignitewellness.com/products/clean-creatine-powder Reignite Wellness™ Magnesium Body Calm: https://reignitewellness.com/products/magnesium-body-calm Reignite Wellness™ Plant-Based & Paleo-Inspired All-In-One Shakes: https://reignitewellness.com/collections/shakes Sunlighten Sauna: https://get.sunlighten.com/JJVirgin use promo code JJVIRGIN when requesting pricing information for $600 off. Sleep Candy: https://reignitewellness.com/products/sleep-candy Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep Get 60 FREE delicious, protein-packed shake recipes in my Eat Protein First Smoothie Guide: https://jjvirgin.com/smoothie Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products TRX Resistance Training Equipment: Free Shipping on all orders $99+: https://www.avantlink.com/click.php?tt=ml&ti=931205&pw=347877 Twilla Pillows: https://twilla.com?sca_ref=3939090.I7brdyh2vq and use code JJSLEEP for 15% your purchase Walking Pad: https://amzn.to/3vccaOV Dry Farm Wines: dryfarmwines.com/jjvirgin Episode Sponsors:  Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off Attend Mariza's Thriving in Perimenopause and Menopause Summit FREE & Online Oct 14-18, 2024 Get Mariza's PERIMENOPAUSE SURVIVAL GUIDE Get Mariza's HORMONE RECIPE GUIDE

Want to be coached by us? The 6 Week Reset starts September 9th. Sign up or get the info at www.fitfemaleproject.com or messsage us on insta @fitfemaleproject SummaryIn this episode, Maz and Chelsea provide check-ins and advice for participants in the Sculpt and Glow Challenge. They discuss topics such as collagen supplements, getting back on track after a big event, increasing protein intake, dealing with unsupportive partners, navigating all-inclusive vacations, the benefits of walking on a walking pad, and slow weight loss progress. They emphasise the importance of setting goals, open communication in relationships, and making mindful food choices. In this conversation, Chelsea and Maz address various questions and concerns from their clients. They discuss strategies for hitting protein targets without going over on fat, modifying workouts to accommodate injuries, adjusting calorie intake based on progress, increasing protein intake for vegetarians, transitioning to maintenance calories, and managing bloating during menstruation.

In dieser Folge der Minimalistic Series geht es darum, wie du dein eigenes Abenteuer kreieren kannst. Ich teile meine Gedanken zu Calisthenics und Kettlebell-Training und gebe dir wertvolle Tipps, wie du das Beste für dich herausholst, ohne dich an starren Vorgaben festzuhalten. Eine Geschichte aus meiner Kindheits gibts auch noch dazu. Warum du reinhören solltest: Wie du dein eigenes Training anpasst: Erfahre, wie du Elemente aus Calisthenics und Kettlebell-Training kombinieren kannst, um dein individuelles Fitnessprogramm zu gestalten. Beispiel: Du liebst Calisthenics, aber findest Kettlebells spannend? Finde deinen perfekten Mix! Warum Minimalismus im Training effektiv ist: Lerne, wie minimalistisches Training dir mehr Lebensqualität bringt, indem du dich auf das Wesentliche konzentrierst. Beispiel: Ein täglicher Spaziergang und kurze, gezielte Workouts können effektiver sein als stundenlanges Training. Wie du deine Alltagsbewegung steigerst: Hol dir praktische Tipps, um mehr Bewegung in deinen Alltag zu integrieren, ohne extra Zeit im Fitnessstudio zu verbringen. Beispiel: Ein höhenverstellbarer Schreibtisch und ein Walking Pad können Wunder wirken. --------- Dieser Podcast wird von meinem Partner Bodylab24 gesponsert. Mit dem Code "GRENZENLOS" erhältst Du 27% Rabatt auf ausgewählte Produkte. Nutze diese Gelegenheit und profitiere von hochwertigen Produkten zu einem reduzierten Preis und unterstütze gleichzeitig mich und meinen Podcast damit. --------- Hol Dir mein Buch "THE COMBAT READY ATHLETE - Bereit für den Alltag, stark fürs Leben - Dein Bewegungsplan für nachhaltige Kraft & Leistung": https://shop.tredition.com/booktitle/The_Combat_Ready_Athlete/W-308-690-250 --------- Für Fragen - Sende mir eine E-Mail an chris@grenzenlos-stark.com --------- Folge mir auf Instagram: https://www.instagram.com/combat_ready_coach_chris/

Are you putting in the effort but not seeing the results you deserve? In today's episode, we're diving into the common pitfalls that might be sabotaging your fat-loss journey. It's not your fault! Some surprisingly simple, yet often overlooked, mistakes can trip up your progress. First off, are you getting enough of the right nutrients? Many of us don't realize that during caloric restriction, adequate amounts of certain macronutrients are crucial for keeping hunger at bay and preserving muscle mass.  Another biggie is activity level. When you cut calories, your body naturally tries to conserve energy, leading to decreased movement. This can significantly impact your fat-loss efforts. I'll provide practical tips on how to keep your activity levels up throughout the day, even incorporating simple changes like standing more or taking walking meetings. We'll also touch on the importance of hydration, resistance training, and accurately tracking your food intake. I've got you covered with actionable steps to ensure you stay hydrated, build muscle, and keep your metabolism revved up. Join me for a deep dive into these five critical mistakes and learn how to avoid them for optimal fat loss. Let's transform those struggles into successes together.  FULL show notes: https://www.jjvirgin.com/5mistakes 7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst Shop Apple Watches: https://amzn.to/43dn8QV Shop Oura Rings: https://amzn.to/4c7Txvh  Track your protein & macros with Cronometer App: jjvirgin.com/cronometer Food Scale: https://amzn.to/3IBttvS Download my FREE Protein Cheat Sheet: jjvirgin.com/proteincs Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance Walking Pad: https://amzn.to/3vccaOV Study: A Reduced Ratio of Dietary Carbohydrate to Protein Improves Body Composition and Blood Lipid Profiles during Weight Loss in Adult Women: https://www.sciencedirect.com/science/article/pii/S0022316622156166 Study: Impact of calorie restriction on energy metabolism in humans: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9036397/ Study: It's the size of the meal, not the size of the person, that determines how people underestimate calories, Cornell study finds: https://news.cornell.edu/stories/2006/11/bigger-meal-more-we-underestimate-its-calories Study: Why We Underestimate What We Eat: https://www.psychologytoday.com/us/blog/health-and-human-nature/202107/why-we-underestimate-what-we-eat#:~:text=Most%20people%20underreport%20how%20much,consumed%20and%20feelings%20of%20fullness   Episode Sponsors:  Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products Go to qualialife.com/VIRGINWELLNESS now to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code VIRGINWELLNESS to get 15% off!

Watch the 9malls review of the Bodioo Walking Pad Under Desk Compact Treadmill 2.5 HP Gadget. Will this be the perfect addition to your home office stand up desk furniture configuration? Watch the hands on test to find out. #treadmill #officetreadmill #gadgetreviews Find As Seen On TV Products & Gadgets at the 9malls Store: https://www.amazon.com/shop/9malls Please support us on Patreon! https://www.patreon.com/9malls Disclaimer: I may also receive compensation if a visitor clicks through to 9malls, or makes a purchase through Amazon or any affiliate link. I test each product on site thoroughly and give high marks to only the best. In the above video I received a free product sample to test. We are independently owned and the opinions expressed here are our own.

6. Het hebben van een gezonde levensstijl vind ik niet per se moeilijk, maar het consequent naar de sportschool gaan wel. Insert: de walking pad, vooralsnog elke dag 10.000 stappen gehaald! Daarnaast zaten er kevers in mijn saffraan en vertel ik ook (eindelijk) het verhaal achter het ongeluk waarbij ik geschept werd door een harmonicabus. Voor foto's en video's uit deze aflevering check de website www.alleendepodcast.nl en voor tips voor het volhouden van een gezond leven laat aub een bericht achter in het gastenboek

We've been told for decades that it's impossible to target fat loss and muscle gain at the same time (also known as body recomposition), but that's not entirely accurate. Rather than focusing on just your weight, you need to know what that weight is made up. If you're tired of the weight-loss roller coaster and ready for a more effective strategy, this episode is for you.   Today, we delve into the critical role of protein, why lowering your sugar impact is essential, and the importance of movement, including resistance and HIIT training. Plus, I share my husband's jaw-dropping transformation as a testament to the power of these strategies. So, if you're looking to make a lasting change to your body composition, you won't want to miss this episode!   FULL show notes: https://www.jjvirgin.com/recomp   7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst   Track your protein & macros with Cronometer: jjvirgin.com/cronometer   Download my FREE Protein Cheat Sheet: jjvirgin.com/proteincs   Renpho Bioimpedance Scale: https://amzn.to/4abj8Cz   Download my free Resistance Training Cheat Sheet: jjvirgin.com/resistance   Sugar Impact Diet: https://reignitewellness.com/products/sugar-impact-diet-paperback-book   Tape Measure: https://amzn.to/3wQw4Q2   TRX Resistance Training Equipment: Free Shipping on all orders $99+: https://www.avantlink.com/click.php?tt=ml&ti=931205&pw=347877   Walking Pad: https://amzn.to/3vccaOV Study: Is the goal of 12,000 steps per day sufficient for improving body composition and metabolic syndrome? The necessity of combining exercise intensity: a randomized controlled trial: https://pubmed.ncbi.nlm.nih.gov/31481039/

In this episode, I dive into the incredible health benefits of a simple activity that we often take for granted: walking. While it may not be considered a strenuous exercise, recent research highlights just how powerful walking can be for our overall well-being and longevity.   I discuss the findings of a study that reveals the optimal number of daily steps needed to significantly reduce the risk of early death from various causes. The episode also explores how adding higher-intensity walking can further improve body composition and metabolic health markers.   Throughout the episode, I share my personal tips and tricks for incorporating more walking into your daily routine, making it easier to reach your step goals consistently. I also discuss how getting a walking pad has been a game-changer for me in terms of increasing the intensity of my walks.   Whether you're a seasoned walker or just starting to embrace this simple yet effective form of physical activity, this episode will inspire you to prioritize walking as a key component of your health and longevity strategy.   FULL show notes: jjvirgin.com/walkingpads   Study: Association of Healthy Lifestyle With Years Lived Without Major Chronic Diseases: https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2763720   Walking Pad: https://amzn.to/3vccaOV   Urevo Walking Pad: https://amzn.to/3Pkj4J0   TRX Resistance Training Equipment: Free Shipping on all orders $99+: https://www.avantlink.com/click.php?tt=ml&ti=931205&pw=347877   Shop Xiser: https://xiser.com/   Shop Oura Rings: https://ouraring.com/   Track your protein & macros with Cronometer App: ​​https://shareasale.com/r.cfm?b=766203&u=523525&m=61121&urllink=&afftrack=   Shop Apple Watches: https://amzn.to/43dn8QV   Aduro Sport Weighted Vest: https://amzn.to/4a5IBOa Check out the products I recommend in my Amazon storefront: https://www.amazon.com/shop/jj.virgin

In our first Briefly Inspired episode, we step onto the moving surface of under-the-desk treadmills, also known as walking pads, to explore their transformative role in the modern workplace. Discover how these innovative devices offer a dual benefit of sustaining productivity and fostering physical well-being by enabling movement without interrupting work tasks. Tune in to uncover how integrating a walking pad into your daily life can be a seamless stride toward balancing wellness and efficiency.

Someone you care about has been diagnosed with cancer.  You want to give them the right kind of support - but how?   Something that is thoughtful but also practical.  You want to help them in the best way possible but you aren't sure what that looks like.   In this episode of the Cancer Freedom Podcast I'm sharing with you 6 ways to support someone with cancer.     100 Simple Cancer Recovery Recipes for Women https://amzn.to/48dozA5   Rosemary Oil https://amzn.to/488t6nX   Scalp Massager https://amzn.to/3GD1Wt2   Silicon Strips https://amzn.to/46X9SAb   Wig band https://amzn.to/3ROnJ7H   Aquaphor ointment https://amzn.to/3ROnJ7H   Walking Pad https://amzn.to/41qZgIz        ***PS - Whenever you're ready, here are the 2 best ways I can help you… 1) "Your A-Z Guide to Staying Cancer Free"  Click HERE https://bit.ly/azcancerfree   2) Join the Cancer Freedom Program Click HERE https://bit.ly/CFPYT     ***Let's Connect: Website: www.cancerfreedomprogram.com Instagram: https://www.instagram.com/dramymorris/ TikTok: https://www.tiktok.com/@dramycancerrecovery YouTube: https://www.youtube.com/channel/UCUt9... Facebook: https://www.facebook.com/amydeepharmd  

In this episode Ashleigh and Rachel dive into a variety of topics around nutrition, including understanding the difference between a food "sensitivity" and an actual allergy; they talk about whether foods that are widely touted as unhealthy (like gluten) should be avoided even if you don't seem to be sensitive to them; and they discuss their own recent experiments with continuous blood glucose monitors - including what raised their blood sugar and what didn't, how stress and exercise impacted their results, and some other surprising findings.  If you've always wanted to test some things out and try a CGM, Muscle Science for Women is partnering with NutriSense to help you!  Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress, and sleep in real time. By pairing a CGM with their app and expert nutritionist guidance, you can help understand which foods impact your glucose levels and how you respond to foods, stress, exercise, and sleep changes. You simply pair a continuous glucose monitor with their Nutrisense app, where you can keep all your data around food, exercise and so on, and their subscription plan also includes a month of free nutritionist support.  Go to Nutrisenseio.com/MSW or use the code MSW at checkout to receive a $30 discount off your first month which includes 2 CGM sensors, free shipping, and a month of professional Nutritionist support.   If you have questions or topic ideas, send them to musclescience4women@gmail.com. Get fit with us in 2024 - sign up for the Grow Your Glutes Workshop: https://www.rgfit.com/glutes  Or our flagship strength training program, Muscle Science for Women: http://www.musclescienceforwomen.com  Some other links discussed in today's show: US-based: Walking Pad: https://amzn.to/48TRHNA   Apple Watch Elastic Bands for tracking steps on walking pad: https://amzn.to/3SmcXEz    Stainless Steel Water Bottle: https://amzn.to/3SmuVGY    Canada-based:   Walking pad, stainless steel water bottle, Versa Grips: https://www.amazon.ca/shop/themusclemaven/list/34JTH7DP3MJJ8?ref_=aipsflist_aipsfthemusclemaven    

In this week's episode, we took a look at some Black Friday deals. We started with home gym equipment and then moved onto supplements and then talked about my favorite purchase of the year. This was a game changer for me this year!Link for walking pad https://www.amazon.com/dp/B0C4S1F7Z1/ref=cm_sw_r_as_gl_api_gl_i_P7S1X4FVS8ZCHG1SWE00?linkCode=ml1&tag=kathycote-20&th=1Do you have a question that you would like answered on the show? Please ask your question here: https://go.katalystfitness.net/podcast-question-entryFree No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://bit.ly/kathykatalystHave a question? Email me at kathycote9142@comcast.netCurious about my back story and why I created the Mastering Menopause Method? Check out this 12 minute video: https://www.menopotmeltdown.com/masteringmenopausevideoNow accepting clients, book a free 10-15 minute quick chat to talk more about you and your goals! http://www.menopotmeltdown.com/book-quickchat

Here are 21 things that are adding value to our lives every day! Jonathan's List 1. Clean Logic Body Scrubber: https://amzn.to/3u5YEeT   “Burpees can get your knees dirty, and this sucker does a great job of keeping me clean.” 2. Stance Low Profile Run Socks: https://amzn.to/40qYElD  “Who doesn't like a high-quality, comfortable pair of socks?” 3. Soundance Laptop Stand: https://amzn.to/3QMkPyz  “This thing saves my neck when I'm spending long hours coaching on my laptop.” 4. Amoji Rain Boots: https://amzn.to/3u2UbJX  “It gets muddy out in the country, so having these helps my training shoes last longer.” 5. Cosori Air Fryer: https://amzn.to/3Sqpd8N  “Cooking got 100% simpler when we got this bad boy.” 6. Packing Cubes: https://amzn.to/3MyRy93  “I fought Blakley on these, but it turns out… They're awesome.” Haley's List 1. Ninja Creami: https://amzn.to/3sGJUmr “I finally caved and got this about 2 months ago. It 1000% lives up to the hype! Protein ice cream?! Say no more!” 2. CRZ Yoga Fleece Lined Leggings: https://amzn.to/3MVdZFx “These are a must-have for me in the winter. They are super warm and comfortable." 3. Rice Cooker:  https://amzn.to/3Ga3A57 “I have no idea why it took me so long to get this. It changes the game in EVERY way! It will save you so much money and time.” 4. Clean Simple Eats Protein Powder in coconut cream:  https://amzn.to/46pqT5I “When I make my protein ice cream with the Ninja Creami I love adding this flavor protein powder. YUM!” 5. Knock Around Sunglasses:  https://amzn.to/3MW4Uwq “These are the best sunglasses I have found for a great price that really stay in place when you are out adventuring! So many cool colors and designs.  My fav design is Coyote Calls” 6. Osprey Water Bladder: https://amzn.to/3uslCgB “Getting a bladder that opens and closes at the top will make your life so much easier.” 7. Vans UltraRange Training Shoe: https://www.vans.com/en-us/shoes-c00081/ultrarange-exo-shoe-pvn0a4u1kblk “These have been my training shoes for the past year (if you are training in a running shoe you better switch to a flat sole!) They are comfortable and look great outside the gym too!” Blakley's Lists: 1. Espresso Maker: https://amzn.to/40SGqtM “Coffee game UPGRADE!” 2. Glute Bench:  https://www.bcstrength.com/products/glute-bench “Do you want glute gains… if the answer is YES you need this!” 3. Walking Pad:  https://amzn.to/49MCvm8 “We use this DAILY!  For warm ups, for accumulating steps, for running in metcons… we love it!” 4. Wooden Gymnastics Rings: https://www.roguefitness.com/rogue-wood-rings “If you are working on your pull up game or want to strengthen your pulling and back muscles… these are great too for your gym arsenal.”  5. Workout Journal + Fun Pens:  https://amzn.to/3Rdsfwc + https://amzn.to/3sGKIaX “I am old school when it comes to journaling my workouts.  J got me this journal last year and I really like it!  Fun pens just make it more … fun too.” 6. Slam Ball: https://amzn.to/49OmzQs “I wish every client had a slam ball in their equipment list.  Cheap.  Easy to use.  Great for conditioning.”  7. Hip Circle:  https://amzn.to/3sNSpvV “This is a go-to for warm ups or finishers to add a bit EXTRA to your glute strength.”  BONUS - Concert Tix to the 30 Seconds to Mars tour  “Are you not entertained?!!” YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help People Finally Look Like They Work Out We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE! Training Programs + Nutrition Coaching That Works From Coaches That Care Custom Training: https://www.digitalbarbell.com/custom-training Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework Be sure to download all of our FREE Training Programs & Nutrition Guides https://www.digitalbarbell.com/free Find us on DigitalBarbell.com

Ehre oder Schmutz ist zurück mit Ausgabe #227 und die heißt nicht umsonst "Die Super Nanny XXL". Mit einer Spiellänge von knapp 3 Stunden bleiben wir unserem aktuellen XXL Kurs treu. Viel Spaß mit der Folge. Ehre oder Schmutz - Fusionen von Firmen - Glaube - AfD Wahlergebnisse Fusionen von Firmen: Fusionen von Unternehmen sind ein heißes Thema in der Geschäftswelt. Auf der einen Seite können sie Effizienzsteigerungen und Innovationen fördern. Auf der anderen Seite bestehen Bedenken hinsichtlich wachsender Monopole und Machtzentren. Sind Fusionen zwischen Unternehmen ein Weg zu wirtschaftlichem Fortschritt und Ehre, oder bergen sie das Risiko von Schmutz und Ungerechtigkeit? Glaube: Glaube ist ein tiefgehendes, persönliches Thema, das Menschen auf der ganzen Welt bewegt. Es kann Menschen Trost und Hoffnung spenden, aber auch zu Konflikten und Missverständnissen führen. Wir werden über die Vielfalt von Glaubensrichtungen sprechen und die Frage stellen, ob Glaube eine Quelle der Ehre ist, die Menschen zusammenführt, oder manchmal eine Quelle des Schmutzes durch Spaltungen und Konflikte darstellt. AfD Wahlergebnisse: Die Wahlergebnisse der AfD (Alternative für Deutschland) sind ein kontroverses Thema in der deutschen Politik. Die Partei hat sich als eine der wichtigsten Oppositionsparteien etabliert und polarisiert die Gesellschaft. Wir werden über die Ursachen und Auswirkungen dieser Wahlergebnisse sprechen und darüber, ob sie eine ehrenhafte Äußerung des demokratischen Prozesses oder vielleicht auch Schmutz in der politischen Landschaft darstellen. Wir haben auf der Bucket List noch stehen, dass wir endlich erfahren wollen was Sebastian B. so beruflich macht. Daraus entsteht ein spannender Talk in dem wir mehr über agile Arbeit, Coaching und SCRUM erfahren. Warum Super Nanny im Titel steht? Erfahrt ihr genau in dem Segment. Links zur Folge: - Geht SCRUM auch im privaten? https://www.youtube.com/watch?v=lYeYnbxwkKQ - Die Anstalt vom 10. Oktober https://www.zdf.de/comedy/die-anstalt/die-anstalt-vom-10-oktober-2023-100.html - Walking Pad von Indra und Sebastian E. https://www.amazon.de/dp/B09789DHP3?psc=1&ref=ppx_yo2ov_dt_b_product_details - Gewichtetes Springseil https://www.amazon.de/dp/B093T3X856?psc=1&ref=ppx_yo2ov_dt_b_product_details --- Send in a voice message: https://podcasters.spotify.com/pod/show/ehreoderschmutz/message

Over the past 5 years I've made some really terrible investments but I've also made some really good ones. Today I want to share all about these investments so that you can learn from my experience and avoid making the same mistakes I made! Walking Pad → https://amzn.to/3rrKVO5 Standing Desk → https://amzn.to/46OgCl0 The Success Principles → https://amzn.to/472XeRs Design Biz Academy → https://thebriefcollective.com/course Share Your Design Opinion Anonymously → https://forms.gle/yFJonAwfvjuFeZPH9 Podcast IG Page → https://www.instagram.com/theunapologeticdesigner/ --- Support this podcast: https://podcasters.spotify.com/pod/show/theunapologeticdesigner/support

Welcome back to this week's #FridayReview where we'll be covering the very best of the week, as well as reviewing these topics:   Gluten & Dairy Support The Walking Pad (product review) Lung Cancer Pill (research) Fruit & Vegetable Coating (research)   For all the details tune into today's #CabralConcept 2695– Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2695 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

So I'm trying some new things. I'm using Cronometer (aff) to track my food. I've had a Standing Desk (aff) for years, but I just play with the buttons. But I found this Walking Pad that I can put under the desk, and it's pretty cool. It has an app, and a remote control. It also flips up so you cam move it around. So far this year, I've lost 5 lbs. --- Support this podcast: https://podcasters.spotify.com/pod/show/carl-spackler/support

I get this question all the time from the Hashi ladies, "What if I can't get my work out in? What should I do?" Today in Thyroid Strong Podcast, I share with you my thoughts in exercise snacks as a past guest Martin Gabala calls them or what I like to refer to as "microdosing" your workouts. I share how you can still get the metabolic benefits and cardiovascular benefits if you microdose your workouts throughout your day.In this episode:Sign up for the FREE 5 day Thyroid Revolution: Live Virtual Event with 5 days of workouts and a 2-Part Masterclass on Weight Loss for Hashimoto's: www.dremilykiberd.com/revI share my favorite Walking treadmill from the company “Walking Pad”: https://shareasale.com/r.cfm?b=1895366&u=3510099&m=118333&urllink=&afftrack=And my fave brand of kettlebells:Kettlebell Kings: https://kettlebellkings.com?afmc=j500:00 Intro0:55 The Thyroid Strong Revolution www.dremilykiberd.com.rev1:35 The idea of Exercise Snacks from Martin Gabala3:48 Stair-based exercise 15-30 seconds on blood insulinemia and lipidemia4:32 What happens when we sit for too long4:52 My personal version of exercise snacks and the outcome7:06 Benefits of an exercise snack9:05 We work out to get better at life9:21 Our workout shouldn't destroy usPodcast show notes:Follow Dr. Emily Kiberd and Thyroid Strong on Facebook | Twitter | Instagram | TikTokIf you want more information on when the doors open for the next round of Thyroid Strong, join the waitlist: dremilykiberd.com/tswaitlistIf you're looking to lose weight with Hashimoto's, grab my free download: https://www.dremilykiberd.com/weight/If you're looking to beat Hashimoto's fatigue, download my free resource here: https://www.dremilykiberd.com/fatigue/

Project Me daily Podcast #8 Lohnt sich ein Walking Pad - heute gibt es alle Vor und Nachteile eines Mini Laufbands für zu Hause. Ist es der Game Changer für die Alltagsbewegung oder doch nur ein teures Gadget?

Girl Scout Cookies Are Too Confusing & Kat's Studio Walking Pad

Okay, many of my AHT ladies have been asking for all the details on my setup, so here you go! https://amzn.to/3k0BUYC This is the walking pad that I ordered. It's currently priced at $285 but has a $20 coupon you can add. https://amzn.to/3CvTSsA This is the standing desk workstation that I purchased and use. It's currently $118.52. https://amzn.to/3iivdAV If you'd rather get a full standing desk, here is one I recommend. It's electric but they also sell manual ones. It's currently on sale for $178 which is 34% off.  ankle watch band: https://amzn.to/3k0EgH9 This one fits my specific watch but be sure to find one that fits yours.

Techstination, your destination for gadgets and gear.   I'm Fred Fishkin.    Walk while you work?    The C2 Walking Pad with  Smart Walk Sensors is designed to let you meet your exercise goals while you work.    It folds up for easy storage and can be used along with a standing desk.   They have one...

Techstination, your destination for gadgets and gear.   I'm Fred Fishkin.    Make Life Easy is living up to its name with the Walking Pad line of treadmills designed to fold up and be out of the way…under a bed or coffee table…or against a wall…and be ready to go in seconds.    President Mike Dolder...

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from Instagram. A few of the questions we answer are: - Do We Like the Walking Pad? What are the Pros and Cons? - How to Know You're in Zone 2 (And How to Use the Talk Test) - What's Better on the Treadmill: Incline or Speed? - What Should You Do if Your Coach is Knowledgable but Also a Jerk? - Calorie Counting is Triggering to Me...What Should I Do Instead? - How Can I Encourage My Spouse to Starting Working Out and Eating Better? - What's the Difference Between Heavy Weight/Low Rep Workouts and Light Weight/High Rep Workouts? - What's a Good Response to People Who Give Me Unsolicited (and Bad) Diet Advice? - Are You Supposed to Be Hungry While Dieting? If Yes...How Hungry? We also answer many more questions in this Q&A style podcast. I hope you enjoy the episode. And, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J PS Here's the Link to Our Walking Pad: https://amzn.to/3xnzKqv

En ocasiones hacemos caso omiso a las pláticas de los adultos pero siempre hay cosas interesantes en ellas que es bueno considerar es por eso que el estar atentos y receptivos a las pláticas de las personas mayores se aprende mucho y más cuando es algo que nos ayuda a crecer y ser mejores personas. Enlaces Relacionados Instagram 5x5 Dieta de 1200 calorías LiveHealth online Aplicación FitCoach solo esta disponible para Android. Walking Pad para ejercitarte en casa --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/platicasdeunamadre/message Support this podcast: https://anchor.fm/platicasdeunamadre/support

Lauren shares two twists of fate with corporations she has dealings with: Zara and JetBlue. Chanler shares depressing memories of being single on Valentine's Day, eating solo meals of Subway tuna at the BYU Wilkinson center year after desperate year. & then the gals turn their thoughts to Secrets of Playboy, A&E's docu-series about Hugh Hefner. Blessedly, Kate Casey of Reality Life with Kate Casey joins to give her thorough analysis of the series, tell us about her experience attending a strict boarding school as a kid, chat the Lisa Barlow hot mic incident, and finally solve a burning mystery for us: why people hate Erika Jayne but are ambivalent about Jen Shah. It's a great episode, y'all. Buckle IN. To support the show and access our bonus episodes, visit https://www.patreon.com/popapologists The beloved Walking Pad link: https://amzn.to/3GwqyB7 Check out Kate Casey's incredible podcast where she recaps the latest and greatest in all things documentaries and reality television, Reality Life with Kate Casey. Many thanks to our sponsor of this week's episode, Hello Fresh! Go to HelloFresh.com/pop16 and use code pop16 for up to 16 free meals AND 3 free gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices

Neues Jahr - neues Glück, oder so ähnlich. Wir starten natürlich mit einer Handvoll Vorsätzen in das neue Jahr. Patrick & Jörg sprechen über ihre Hybrid Work Themen, welche Sie in 2022 umsetzen und angehen wollen. Nicht nur der Schwabe & der Franke starten mit Neuigkeiten in 2022, auch Microsoft hat eine Änderung im M365 Lizenzmodell vorgesehen. Jörg berichtet von den zentralen Änderungen (NCE) und auf was man achten sollte. Auf der alljährlichen CES war auch so einiges geboten. Genauer werfen die beiden einen Blick auf die fürs Home Office relevanten Technologien. Gute Vorsätze zu Jahresbeginn haben auch immer was mit Fitness zu tun, daher haben wir uns ein Walking Pad zugelegt. Reinhören lohnt sich wie immer - die versprochenen Links findet ihr anbei: Microsoft New Commerce Experience: https://lans.co/NCE1 Weitere Informationen zur New Commerce Experience: https://lans.co/NCE2 La Vitre Display: https://lans.co/LaVitre Surface-Konkurrent ASUS ROG Flow Z13: https://lans.co/ASUSROG Samsung Smart Monitor M8: https://lans.co/SamsungM8 Walking Pad: https://lans.co/WalkingPad

This week Chan and I catch up on our Valentine's plans and my upcoming travels. We discuss dating advice from our parents growing up and one very important marriage tip from our dad, the divorce attorney. We get into current shows we are loving. the biggest culture shock since moving to Puerto Rico, thoughts on chic dining habits, and more trivial nonsense we can't believe anyone cares to hear us discuss. We love y'all so much. ❤️ Buckle innnn. To support the show and access our bonus episodes, visit https://www.patreon.com/popapologists The beloved Walking Pad link: https://amzn.to/336ze3A Many thanks to our sponsor of this week's episode, Hello Fresh! Go to HelloFresh.com/pop16 and use code pop16 for up to 16 free meals AND 3 free gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices

Vetle (@bordplate), Eirik (@0xSv1), Alexander (@erdetenting) og Melvin (@Flangvik) snakker i dag om Kryptisk Cybersikkerhet – Ukentlig nyhetsbrev av Nelson Cheque, Melvin som har fått seg en Walking Pad, REvil Ransomware is developing an Unix-based variant, Pulse Secure RCE being exploited in the wild, Signal shitter på Cellebrite for lolz, Responder blir med i Porchetta Industries og de kommer med gode tips i 5h3ll res0urces.

This week Chan and I catch up on our Valentine's plans and my upcoming travels. We discuss dating advice from our parents growing up and one very important marriage tip from our dad, the divorce attorney. We get into current shows we are loving. the biggest culture shock since moving to Puerto Rico, thoughts on chic dining habits, and more trivial nonsense we can't believe anyone cares to hear us discuss. We love y'all so much. ❤️ Buckle innnn. To support the show and access our bonus episodes, visit https://www.patreon.com/popapologists  The beloved Walking Pad link: https://amzn.to/336ze3A Many thanks to our sponsor of this week's episode, Hello Fresh! Go to HelloFresh.com/pop16 and use code pop16 for up to 16 free meals AND 3 free gifts!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Lauren shares two twists of fate with corporations she has dealings with: Zara and JetBlue. Chanler shares depressing memories of being single on Valentine's Day, eating solo meals of Subway tuna at the BYU Wilkinson center year after desperate year. & then the gals turn their thoughts to Secrets of Playboy, A&E's docu-series about Hugh Hefner. Blessedly, Kate Casey of Reality Life with Kate Casey joins to give her thorough analysis of the series, tell us about her experience attending a strict boarding school as a kid, chat the Lisa Barlow hot mic incident, and finally solve a burning mystery for us: why people hate Erika Jayne but are ambivalent about Jen Shah. It's a great episode, y'all. Buckle IN. To support the show and access our bonus episodes, visit https://www.patreon.com/popapologists  The beloved Walking Pad link: https://amzn.to/3GwqyB7 Check out Kate Casey's incredible podcast where she recaps the latest and greatest in all things documentaries and reality television, Reality Life with Kate Casey. Many thanks to our sponsor of this week's episode, Hello Fresh! Go to HelloFresh.com/pop16 and use code pop16 for up to 16 free meals AND 3 free gifts!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy