Podcasts about lentils

 In the USA are dying every year, 600,000 people through heart diseases. 50% of the young Adults (18-24 years) have at least one coronary heart disease risk factor, be it too much stress, high blood pressure, unhealthy food…The good news is that 80% of young people can easily prevent heart disease.So earlier we are starting so healthier we will be later. We begin with body-exercises and to avoid, smoking, industrially processed food, junk food, drugs…What food is the best for our heart?1.) Avocado  A.) Has a lot of monounsaturated fatty acids, which helps lower cholesterol levels and may help prevent blood clotting. B.) Contain potassium, which may help control blood pressure, and C.) magnesium, which has been associated with a lower risk of heart disease in men.  2,) AsparagusA.) It contains vitamin K, which can help with blood clotting, C.) Potassium, which helps regulate blood pressure. D.) Has two nutrients that help lower blood cholesterol: soluble fiber and saponins3.) Plain Cacao powder or Cocoa (is heated up Cacao)Put a spoon full of Cacao powder in a glass of hot water and add honey. And drink it at least 3 times per week.A.)Because of the flavonoid, - antioxidants that can help suppress LDL or “bad” cholesterol.B.) Flavonoid keeps the arteries flexible and prevents white blood cells from sticking to the walls of blood vessels.C.) and magnesium, which has been associated with a lower risk of heart disease in men.   4.)  Kale, Watercress, Romain lettuce, spinach, China cabbage, and leafy cabbage.A.) Source of alpha-linolenic acid that improves the heart.B.) It has the inflammation-fighting phytonutrients that can prevent plaque formation on your arteries.C.) Rich in Lutein that protects against atherosclerosis and so prevents heart attack or stroke. D.) Rich in Potassium, Magnesium5.) Lentils is the very best…A.) Thanks to their high fiber, folate, and magnesium content. B.) Decrease the risk of death by heart disease by as much as a whopping 82 percent.  C.) Magnesium helps lower blood pressure, folate lowers the level of a damaging amino acid in the bloodstream.6.) Nuts/Oil-Seeds (not peanuts)A.) Improve cholesterol through unsaturated fats.B.) For instance, Walnut and Flaxseed contain an omega-3 fatty acid that prevents blood clots. C.) If you eat them every day, it will lower your risk for Heart diseases by 29%. 7.) OrangesA.) Rich on Pectin that blocks cholesterol absorption and helps prevent the scarring of heart tissue.B.) Potassium can help keep blood pressure in check.My Video: The best food for your heart. https://youtu.be/bf7jKUO0rO0My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/The-best-food-for-your-heart..mp3

Confused about which lentils pack the most protein or cook the fastest for your busy schedule? A lot of people switching to plant-based eating struggle to find reliable protein sources - but experts are on hand to help! Find out more at: https://www.lotus-ministry.org/post/red-lentils-vs-green-lentils-nutritional-breakdown-benefits Lotus Ministry Trust City: San Francisco Address: 2269 Chestnut St Website: https://www.lotus-ministry.org/

Today, I am joined by long-time vegan Tim Barford of VegFest UK and new venture, Why Go Vegan. From his bio: Tim was born in the 60's in the UK, conceived the same day as Ringo Starr joined the Beatles, brought up on impeccable musical tastes & at 6 years old 50 miles downwind of Woodstock, he was born to rock n roll. Living in Greece as a child in the early 70's, Tim forged a long-standing bond with what he calls a true friend and trusted & revered companion through life - hummus of course. One of the UK's most dynamic voices in the vegan movement, Tim has spent decades igniting change and inspiring action. You don't want to miss this!To connect with Tim and support his work:www.vegfest.co.ukwww.yaoh.co.ukwww.whygovegan.org.ukhttps://www.facebook.com/vegfestuk To connect with me:Follow me on Facebook and Instagram @didyoubringthehummusFor more info on my Public Speaking 101 program: ⁠https://www.didyoubringthehummus.com/publicspeakingforactivists⁠Contact me here or send me an email at info@didyoubringthehummus.comSign up for meditation sessions hereSign up for The Vegan Voyage, to sponsor the podcast, book meditations packages, or sign up for my Public Speaking program hereJoin my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest©2025 Kimberly Winters - Did You Bring the Hummus LLCTheme Song ©2020 JP Winters ⁠@musicbyjpw⁠

ECAP payments helping struggling farmers a little bit.

Nearly half a million people in Gaza now face starvation, according to a new report from the IPC, the international panel of famine experts who advise the United Nations.For more than ten weeks, Israel has halted the flow of humanitarian aid into Gaza, to pressure Hamas to release Israeli hostages. Israel accuses Hamas of seizing aid, selling it on the black market and using aid distribution to reinforce its control of Gaza.The UN says hundreds of truckloads of lifesaving supplies are waiting at the border. Meanwhile, inside Gaza, food is scarce. Humanitarian groups like the UN World Food Programme (WFP) exhausted supplies of basic staples weeks ago, forcing them to shut down their kitchens and bakeries, and everyday Palestinians are grinding up pasta and lentils to make flour for bread. Antoine Renard of the WFP says when he was in Gaza last week, wheat flour was selling for $10 a pound. Juana Summers talks with Renard about what he's seen in Gaza, and what's next for the people there.For sponsor-free episodes of Consider This, sign up for Consider This+ via Apple Podcasts or at plus.npr.org. Email us at considerthis@npr.org.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Summary:Tracy's Culinary Career Journey:Amaris and Tracy discussed her personal experiences and career path that led her into the culinary industry. This included her journey from being a jeweler to becoming a bartender and eventually a manager at various restaurants, including Rosalie in Wayne. She highlighted the opportunities for growth and learning within the Fearless restaurant company, which she has been a part of for many years.Rosalie's Unique Features and Event Spaces:Tracy discussed the restaurant's unique features and its role as a venue for special occasions. She highlighted the restaurant's beautiful architecture, rustic design, and romantic ambiance, making it a popular choice for baby showers, bridal showers, and rehearsal dinners. She also mentioned the hotel's lobby, which serves as a contemporary space for cocktail parties and other events. She emphasized the restaurant's ability to cater to various needs and preferences, from casual dining to more formal events.Rosalie's Spring Menu and Happy Hour:Tracy discussed the new spring menu at Rosalie, emphasizing the farm-to-table concept and the use of fresh, seasonal ingredients. She highlighted the consistency of certain dishes, such as gnocchi and Castanelli, and the changing setup of the menu to keep it exciting. Tracy also mentioned the homemade pasta and the personal pizzas, which are popular among guests. She expressed her preference for the Bronzino dish and praised the burrata cheese. The conversation also touched on the happy hour specials, including discounted menu items and drinks.Rosalie Brunch Menu and Reservations:Amaris and Tracy discussed the brunch menu at Rosalie, a restaurant in the Wayne Hotel. Tracy highlighted popular dishes such as the egg in the hole, Shakshuka, and mushroom toast. They also mentioned the crispy potatoes as a side dish. For those interested in visiting or booking private events, Tracy provided the website fearlessrestaurants.com and the Wayne Hotel as contact points.Roosters Coffee House:Family-Owned BusinessClaudia Molina, who is the owner of Roosters Coffee House, discussed the family-owned business and its unique features. Claudia explained how the business came about, emphasizing their goal of creating a welcoming community space. They also highlighted their commitment to sustainability, including a refillable store offering grains and other items, and the use of repurposed materials in the coffee house's design.Community Art and Support Initiatives:Claudia discussed her passion for art and community, highlighting her shop's mural and local artist collaborations. She shared her gratitude board and pay-it-forward initiative, which aim to foster community support. Claudia also mentioned hosting events like pet adoption and small business markets, and her shop's in-house coffee roasting and brewing process. She expressed her desire to create unique and fun experiences for customers, especially children.Roosters Coffee House Menu Options:Amaris and Claudia discussed the various coffee and food options available at Roosters Coffee House. Claudia highlighted the popularity of the caramel haystack and pistachio drinks, as well as the Taylor ham and cheese croissant. They also discussed the testing process for new menu items, which involves customer feedback. Amaris expressed interest in trying the oat milk flat white with a Taylor ham and cheese croissant. Claudia provided information on how to find Roosters Coffee House online and in person.  https://www.roosterscoffeehouse.comBirchrun Hills Farm:From a previously recorded segment on Feb 27th, 2024:Our final guest literally offers the cream of her crop to all of us; Sue Miller co-owns and operates Birchrun Hills Farm located in Chester Springs, PA.  The first-generation and family-owned and operated farm offers cheeses produced from the milk of the 80+ holstein cows they raise.  Their award-winning cheeses can be found inside the kitchens of local restaurants, at farmers markets, and on-site at Birchrun Hills Farm. And for anyone curious about their cheeses, tune in till the end of our show to find out how you can sample some for yourself!  For more information about the Miller's, Birchrun Hills Farms, and locations their products are sold, please visit https://birchrunhillsfarm.com. 

I had plenty of moving boxes, just in case of whatever. I didn't feel like I was home–perhaps this was the cause of the depressive mess. I was working out okay, and eating…okay… kind of. –besides being unable to actually tell if I was hungry or not unless the circumstances were extreme. Lentils and pasta with garlic salt–cause I don't give any kind of fuck right now. I knew something might be wrong when I was just eating raw cabbage with squirts of japanese barbeque sauce. I'm enjoying myself thoroughly, but thinking– “God, this just seems…this just feels wrong.” It's just cabbage. I'm like, “Fuck it, this is good.” It was as if somewhere in my mind if I cleaned up the mess to my standards, it would be too perfect–and that when things were perfect, it gave life an excuse to come crashing down. One of the last thoughts I had just before my son died–the night before–was that things were perfect. They weren't–obviously–but from where I had been, they were looking up. So far up, that they seemed perfect. And as for perfect was concerned…I had never seen a more perfect human being in my life. My son was gorgeous. Of course, most mothers feel that way about their offspring, even when to say the least, it isn't entirely true–but to a mother, this is always true. But this boy, everyone thought was absolutely perfect. A beautiful boy. He might have even been about 6 feet tall. Might have been. But if things were perfect, and they weren't–but I had at least let myself think so–the universe might have worked itself around this tragedy. Instead in my mind, things were perfect, and so life came crashing down. I thought things were perfect, the next day, my son drowned. By the grace of God, I still had one son left. He was also perfect. Now, apparently, [redacted] Well, what do you expect? Maybe I was a little crazy. I very rarely thought about my son, because if I spent time doing that, I might have been a wreck. –more of a wreck. Actually, I was increasingly put together–outstanding considering the previous circumstances. But everyone has a story. None of this makes me special– Especially in New York City, where almost everyone thinks they're special, and almost nobody is. Almost Nobody. And that might as well have been my name. I wasn't nobody– I was Almost Nobody. An honest nobility. But– And I might have looked through Will Ferrell on any other day, because like most big time movie stars, he was invisible to me. Once you're ‘this many' famous, it's almost like a reversal effect on my psyche. I don't hate you. I don't like you. You're just–too famous. I.e.--invisible. –Besides this, however, was the fact that I was peeling my eyelids back with toothpicks from having them shut before what I considered as a full “work day” was over. And on this day, in the documentary that I considered as “work…” Actually, very hard work– Very hard work– He happened to have been wearing a shirt that reminded me of the shirt my son was wearing in one of the last ever photos I took of him. —actually, both of them were wearing that shirt. We were all dressed alike. Family pictures. Matching outfits. You know–the kind of shit you do when you're happily married– Or unhappily, but still married with children and making the best of it because you're married with children That sort of shit. And that day was probably the very best day because I took the very best pictures of the very best boys– But of course, I didn't remember anything about that day besides taking those pictures. So there, in my mind, it stood. Now, what does this have to do with Will Ferrell's shirt? Almost nothing, besides making a point of sense memory. Anyway, isn't it obvious? {Enter The Multiverse} When something invisible becomes suddenly visible, you have no choice but to look at it as some sort of miracle. An act of God. What kind of miracle was this? I didn't know. The Complex Collective © Sure, let's just chalk up all this uncontrollable crying and depressive nonsense to that. Under the circumstances–to chalk it up to anything else? [The Festival Project ™ ] [A MAN exits THE STUDIO in the shadow of night.] V.O. That could be devastating. L E G E N D S – The Return of S U P A[Redacted]™ [A MAN is tied to a chair in a dark and murky chamber; a spotlight shines onto him from above; the cheesecloth Lol cheesecloth how fitting. Classic. –is removed from his mouth. Naturally, he immediately begins speaking.] Why–am I sitting here– In–a fuckin'--suit?! That's your work uniform! What the fuck! You don't like it? What the– Haha. [his arms are taped tightly to the armrest] What–NO–i don't like it. Well then, you don't know who you are. [The man pauses, as a blank look falls over his face–suddenly this seems true, as if his mind been completely erased. As if–he's just realized–he bears absolutely no identity.] Holy shit. Jeezus. That is terrifying. INT. STAIRWELL. NIGHT [The sound of the thunderous stormy rain batters the house almost hauntingly–the television sets all bear a static loss of signal–young STEPHEN runs in a panic up the stairs to the GALLEY, where his UNCLE JACK is often found] UNCLE JACK! UNCLE JACK! I buy things with pennies not worth picking up– I live in a dumpster made of don't-wants. Over a period of time it slowly began to occur to me that I had no idea what I had written–that is, what had been published, or who had read it. It was certain: someone had. However… to what limit was this exposure. And–was it dangerous? Fuck. I knew nothing entirely of the redactions, except that I'd redacted it. But what about the text surrounding the redactions. What the fuck exactly did I write about? I forgot how high I was–or where i'd been. Not literally high, of course, but….figuratively speaking. Fuck. Hurry, hurry along, It's been a long time I can't help you along, Die alone, ride along It's been a long time… See, I told you the Upper West Side was the best side. maybe it's just the least not-great side. ehh , tomato-potato. For the crust, try flax seed meal cinnamon agave Oil What time is it on the West Coast? The ghost of Conan arrived Under a blanket of blue light, and sighed “I've been wasting my time here” I had to disagree, kind of. What time is it here? I'm locked in for one more day; I'm locked in for one more hour I'm wasting valuable dark time with my life shit But I'm so tired my eyes are burning And I'm so sore My arms are stuck. I should run for the coffee; Or turn for the cornbread They're all getting sick of us They're all getting sicker I decided to pack my life up And hault all of it over I woke up sore But I wrote a song On a four leaf clover It was four in the morning The ghost of Conan Won me over It was four in the morning I'm locked in for one more hour It was four in the morning An hour ahead A four leaf clover It was four in the morning I needed a water It's one more hour A four leaf clover The ghost of Conan I start recording To cut the corner Conan O'Brien It's one in the morning— You're one hundred years old; You ought to be sleeping. … It's midnight. I live in Hollywood. And i'm a vampire. Ah. Sweet dreams. // Happy Trails. L E G E N D S Shapeshifting is simple— not the process or practice of changing one's form, but simply shifting one's consciousness into another vessel either partially, or entirely. But— Just because it's simple, doesn't mean it's also easy. {Enter The Multiverse} Often times in matters of consciousness, anything is dangerous. I did have strange dreams—so, as to say instructed by ‘the ghost of Conan O'Brien', I was decent at following directions, being as his tone might have been dauntingly sarcastic, or sardonic—but I kept forgetting to look up what the latter meant, and so it was with heavy sarcasm after I awoke to transcribe whatever frequency waves I was being blugeoned with under the pure blue light of my otherwise darkened studio—as blue light always seem merciless to whatever was lurking in the corners of my deep subconscious, I wasn't altogether too suprised that this time it was Conan “Snowball” O'Brien, because I had been so recently impressed with his Oscar's performance—and before that, English tends with the type of comedy that had given him the nickname I had chosen for him—or codename, because, by now, the hosts had come one by one with a point to make and a line to put across, and though it had been at some kind of increased trajectory since He who might should probably not be named for fear the sudden and highly publicized combustion of the then currently raining Tonight show host— it was as if it had been raining everymans in blue suits and shined loafers for the inside of a year, however, it had indeed kind of presently enough started with my co-worker “Kimmel”, who was fascinated with the kind of Television that breeds a familiarity with these kinds of people— and Jay Leno was also sort of like some sort of fairy that just kind of occurred randomly at times, living back in LA. I was sure it had been Jay Leno in LA traffic in some kind of a classic car— only later to find that he indeed was a collector and enthusiast of cars and motorcycles, and I tried not to hold the later against him. My dreams had been odd at best and filled with people I very rarely thought about— the man in Los Angeles I once lived with who I was sure was a [redacted[, and also just happened to look the way Will Ferrell would age to eventually look. This, I found fascinating. Will Ferrell didn't look like that at the time, But he did now— and even his style of comedy was growing on me, because I didn't find myself capable of it. What kind of comedy was I capable of? Right now, the invisible kind. After a heavy breakfast, I had finally realized why ‘Tears of A Clown' was incomplete— Apparently I had to include all of my performances—- This would make the album hard to listen to, at least for me. But the concept was the concept. I had already hidden other comics amongst the tracks and probably without too much trouble— from recordings I had taken myself and were impossible to find elsewhere. This side project was beginning to be a whole album project, and [rarity] was still just not even something I moderately even wanted to consider doing, however— ‘story.' had somehow come to the top of the page where my masters were kept, and it reminded me that perhaps I was in the same kind of pressure position now that I was then— and that in order for things to change— to get a new apartment or to visit with my son- I would have to medicate in order to write the kind of music i wasn't writing; the anxiety had finally collided with impatience, and lack of focus, and all the classic symptoms of ADHD's spiraling depression, but I was still glad I hadn't become dependent on the girl next door for her adderall prescription. I wasn't gonna be her little bitch. Especially not in that way. It seemed a pattern amongst these people to create a need and dependency in order to gain power and control— and thusly, the dynamic had lost my trust and respect, and so I was just kind of… around— out there, and not caring really what it was or what it all meant. I had woken up to immediate breakfast still early but late for me— a day off of the gym is what my muscles cried and ached for, and even the scrambled tofu rice breakfast like my dad used to make with tofu instead of scrambled eggs wasn't all the way satisfying or complete without the chocolate and banana malt shake— now I shouldn't be hungry, but it wasn't hunger that was doing me in— I almost refused coffee because I wanted to go back to sleep. I had slept early enough that it shouldn't have been an issue, but I was exhausted. Come on, you defunct dinosaur motherfucker! 97! A baby! The reptilian hides his true identity in order to conform. [The Festival Peoject ™ Presents] Will Ferrell In “The Guru” Wait, I Gotta go write this other thing. Wow, Tina Fey looks great. Worth the new email address? It was already said and done. I could eat this fucking documentary for lunch. –yesss. Stephen Colbert had the middle name of an equally middle aged black man. But this was besides the point. I was already 30-and-a-half-seconds exactly into scooping up a new email addressed when I realized– Oh no. Emergency brakes initiated. If this is a documentary about Saturday Night Live– And its on Peacock– (And it's on Peacock) –then there's a pretty good chance– –and Tina Fey's in it. -she looks incredible. Jesus! –then. Fuck. Dammit. There's a slight chance [redacted] might just–not–be in it. Might not be. Hm Well, let's see. Worth the risk? Worth a shot. To the face (or of Tequila) I hate Tequila. It's not for you. It's not– Give me that. Goddammit. Fu–darnint. Goddamit I had avoided Jimmy Fallon's face for like a year straight at least– Call it two if you count the moment exactly from the Thanksgiving Macy's Day Parade, that one year. THE COSMIC AVENGER SUPRISE. NO. GODDAMMIT. Does it matter that the word “surprise” here is spelled wrong? No. It's almost like–it should be. THE COSMIC AVENGER FANGIRLS! That's worse than fiddlesticks! Worth mentioning that. Really. All from an ad? Two ads, i caught a snippet of the Booking.com commercial Apparently, you did this. STEPHEN COLBERT YOu did THIS. Shut up, not now Tyrone. So he's just He's Tyrone now. Obviously. Look. No Look at –0 Noh. [A group of surfers sit huddled beyond the break.] Oh. No swell. So…so flat. Nah…There's a wave coming. Just wait for it. This is pathetic, man. No, there's something. I can feel it. It's like a fishbowl man. Nada. Just–wait, sharkbait! Forget it, I'm going home. [two surfers paddle away reluctantly] MEANWHILE A storm spotted just off the coast of Los angeles california may bring the entire western coast Tsunami-like waves. [read: Tsunami] [the bottom of the screen is issuing an emergency evacuation silently over b-roll of the red carpet] But first WHAT THIS UP AND COMING STARLET WORE TO THE MET GALA Lol Classic {As Seen On TV} [Enter The Multiverse} I had developed quite the fascination with Saturday Night Live; Not because of Jimmy Fallon, of course, who arguably ruined the show by creating the trend of breaking character On camera With his world-class smile, and entourage plethora of adoring female fans. Stay away from him Not a problem. He's venomous. Alright. Noted. Liz, I have some documents for you to sign. Documents. What documents. *squints really hard* I'll be right back. First of all, Lets just get one thing straight: I am not a fangirl of, Nor am I obsessed with[redacted} Right. Ok. And in case you need closure, here's what I am obsessed with, here. [the 34,000 multidimensional and extraterrestrial life forces which use [The Host of The Tonight Show] as a portal and/or vessel.] OH. WOW. THAT'S– Yeah. WOW. How–is that a regular blacklight? Does it look like a regular blacklight? Nothing is regular about this. Jesus effing.. God! Yeah. Wow. YEAH. You don't want me to shine a real blacklight on this guy– Trust me. OK? Gross. HOST1 I don't know what you're insinuating. [squints really super extra hard] Nothing. L E G E N D S So…worth it? Worth it…Tina Fey…worth it. Alright. I win this one. Win what? Are you playing this dumb game too? The prize winnings are sustaining my lifestyle. [Tina Fey eating corn chips sustaining her lifestyle.] Luxe. Isn't it? It was like staring into the sun. [The Festival Project ™ ] Lil bitz Man, I use my googles sparingly. I really do. If I google something that's kind of iffy– even in incognito, Or with a VPN I hurry up and erase my history. I erase everything Shit. I erase my history faster than the white power movement. I'm serious. I erase my history harder and faster than a white supremasist. “that's in your mind!” What's in my mind? Nothing happened here! THOSE DAYS ARE OVER. Why is this all in one document? idk i just kinda suddenly noticed how NBC is so left learning it's almost too forcibly progressive. Look, this is all just–too much for me! Okay? Too much for you?! Oh please! If anybody asks me anything, I'm going to admit it! Admit what?! You don't do that! You don't admit anything! Admit what?! Exactly! Jesus Christ. It's all good in practice, but when it comes down to it, i'll break. Don't let them break you! I'll break. Listen to me. I'm being violated. Listen to me. This is offensive! Shut the fuck up. I can't believe you said that! What did I say?! [doe eyes] You know what. Fine. Fuck it. [super wide eyed blank stare] You're right. If anyone comes for you, just–run, goddammit. What. Run at em, for christs sakes. You gargantuan motherfucker. I'm–not that tall. I meant your ego. 0.0 This is a calamity. I'm astonished you think that. Listen, Larry. Larry. Right. When we're finished playing Atari, I gotta have a real heart-to-heart with you. Heart to heart what? [Ron produces a bleeding, beating human heart, seemingly out of nowhere; ‘LARRY' jumps back and stutters in shock and confusion] –WOAH. [RON emotionlessly presses a combination into the controller.] Oh look. I win. I–WHAT?! You dropped your controller. WHERE DID YOU GET THAT? Special combination: it's not a cheat code. People say it's a cheat code. THAT'S A HUMAN HEART. YOU'RE A MURDERER. I'm not a murderer; it's still beating, look: That's–[crazy]--That's–put that back. That's what I need your help for. My help what?! With that?! Don't be a sore loser. [IMMORTAL COMBAT] What?! “Heart To Heart” Tall tales, and heads, then tails again Trails and tears and trails of blood lead on thy stool Thy path as wilted flower waits And blue eyed gaze barely, Hold tongues and does shatter glass hearts and bare minds, And bare breasts And peach flesh, And Bare bones And blank stares and Fair is fair the frier the fire The goal the goal And the eye is the eye And the eye is golden I like fair shadows {Enter The Multiverse} [The Festival Project.™] COPYRIGHT © THE FESTIVAL PROJECT 2018-2025 ALL RIGHTS RESERVED. © -U.™

I had plenty of moving boxes, just in case of whatever. I didn't feel like I was home–perhaps this was the cause of the depressive mess. I was working out okay, and eating…okay… kind of. –besides being unable to actually tell if I was hungry or not unless the circumstances were extreme. Lentils and pasta with garlic salt–cause I don't give any kind of fuck right now. I knew something might be wrong when I was just eating raw cabbage with squirts of japanese barbeque sauce. I'm enjoying myself thoroughly, but thinking– “God, this just seems…this just feels wrong.” It's just cabbage. I'm like, “Fuck it, this is good.” It was as if somewhere in my mind if I cleaned up the mess to my standards, it would be too perfect–and that when things were perfect, it gave life an excuse to come crashing down. One of the last thoughts I had just before my son died–the night before–was that things were perfect. They weren't–obviously–but from where I had been, they were looking up. So far up, that they seemed perfect. And as for perfect was concerned…I had never seen a more perfect human being in my life. My son was gorgeous. Of course, most mothers feel that way about their offspring, even when to say the least, it isn't entirely true–but to a mother, this is always true. But this boy, everyone thought was absolutely perfect. A beautiful boy. He might have even been about 6 feet tall. Might have been. But if things were perfect, and they weren't–but I had at least let myself think so–the universe might have worked itself around this tragedy. Instead in my mind, things were perfect, and so life came crashing down. I thought things were perfect, the next day, my son drowned. By the grace of God, I still had one son left. He was also perfect. Now, apparently, [redacted] Well, what do you expect? Maybe I was a little crazy. I very rarely thought about my son, because if I spent time doing that, I might have been a wreck. –more of a wreck. Actually, I was increasingly put together–outstanding considering the previous circumstances. But everyone has a story. None of this makes me special– Especially in New York City, where almost everyone thinks they're special, and almost nobody is. Almost Nobody. And that might as well have been my name. I wasn't nobody– I was Almost Nobody. An honest nobility. But– And I might have looked through Will Ferrell on any other day, because like most big time movie stars, he was invisible to me. Once you're ‘this many' famous, it's almost like a reversal effect on my psyche. I don't hate you. I don't like you. You're just–too famous. I.e.--invisible. –Besides this, however, was the fact that I was peeling my eyelids back with toothpicks from having them shut before what I considered as a full “work day” was over. And on this day, in the documentary that I considered as “work…” Actually, very hard work– Very hard work– He happened to have been wearing a shirt that reminded me of the shirt my son was wearing in one of the last ever photos I took of him. —actually, both of them were wearing that shirt. We were all dressed alike. Family pictures. Matching outfits. You know–the kind of shit you do when you're happily married– Or unhappily, but still married with children and making the best of it because you're married with children That sort of shit. And that day was probably the very best day because I took the very best pictures of the very best boys– But of course, I didn't remember anything about that day besides taking those pictures. So there, in my mind, it stood. Now, what does this have to do with Will Ferrell's shirt? Almost nothing, besides making a point of sense memory. Anyway, isn't it obvious? {Enter The Multiverse} When something invisible becomes suddenly visible, you have no choice but to look at it as some sort of miracle. An act of God. What kind of miracle was this? I didn't know. The Complex Collective © Sure, let's just chalk up all this uncontrollable crying and depressive nonsense to that. Under the circumstances–to chalk it up to anything else? [The Festival Project ™ ] [A MAN exits THE STUDIO in the shadow of night.] V.O. That could be devastating. L E G E N D S – The Return of S U P A[Redacted]™ [A MAN is tied to a chair in a dark and murky chamber; a spotlight shines onto him from above; the cheesecloth Lol cheesecloth how fitting. Classic. –is removed from his mouth. Naturally, he immediately begins speaking.] Why–am I sitting here– In–a fuckin'--suit?! That's your work uniform! What the fuck! You don't like it? What the– Haha. [his arms are taped tightly to the armrest] What–NO–i don't like it. Well then, you don't know who you are. [The man pauses, as a blank look falls over his face–suddenly this seems true, as if his mind been completely erased. As if–he's just realized–he bears absolutely no identity.] Holy shit. Jeezus. That is terrifying. INT. STAIRWELL. NIGHT [The sound of the thunderous stormy rain batters the house almost hauntingly–the television sets all bear a static loss of signal–young STEPHEN runs in a panic up the stairs to the GALLEY, where his UNCLE JACK is often found] UNCLE JACK! UNCLE JACK! I buy things with pennies not worth picking up– I live in a dumpster made of don't-wants. Over a period of time it slowly began to occur to me that I had no idea what I had written–that is, what had been published, or who had read it. It was certain: someone had. However… to what limit was this exposure. And–was it dangerous? Fuck. I knew nothing entirely of the redactions, except that I'd redacted it. But what about the text surrounding the redactions. What the fuck exactly did I write about? I forgot how high I was–or where i'd been. Not literally high, of course, but….figuratively speaking. Fuck. Hurry, hurry along, It's been a long time I can't help you along, Die alone, ride along It's been a long time… See, I told you the Upper West Side was the best side. maybe it's just the least not-great side. ehh , tomato-potato. For the crust, try flax seed meal cinnamon agave Oil What time is it on the West Coast? The ghost of Conan arrived Under a blanket of blue light, and sighed “I've been wasting my time here” I had to disagree, kind of. What time is it here? I'm locked in for one more day; I'm locked in for one more hour I'm wasting valuable dark time with my life shit But I'm so tired my eyes are burning And I'm so sore My arms are stuck. I should run for the coffee; Or turn for the cornbread They're all getting sick of us They're all getting sicker I decided to pack my life up And hault all of it over I woke up sore But I wrote a song On a four leaf clover It was four in the morning The ghost of Conan Won me over It was four in the morning I'm locked in for one more hour It was four in the morning An hour ahead A four leaf clover It was four in the morning I needed a water It's one more hour A four leaf clover The ghost of Conan I start recording To cut the corner Conan O'Brien It's one in the morning— You're one hundred years old; You ought to be sleeping. … It's midnight. I live in Hollywood. And i'm a vampire. Ah. Sweet dreams. // Happy Trails. L E G E N D S Shapeshifting is simple— not the process or practice of changing one's form, but simply shifting one's consciousness into another vessel either partially, or entirely. But— Just because it's simple, doesn't mean it's also easy. {Enter The Multiverse} Often times in matters of consciousness, anything is dangerous. I did have strange dreams—so, as to say instructed by ‘the ghost of Conan O'Brien', I was decent at following directions, being as his tone might have been dauntingly sarcastic, or sardonic—but I kept forgetting to look up what the latter meant, and so it was with heavy sarcasm after I awoke to transcribe whatever frequency waves I was being blugeoned with under the pure blue light of my otherwise darkened studio—as blue light always seem merciless to whatever was lurking in the corners of my deep subconscious, I wasn't altogether too suprised that this time it was Conan “Snowball” O'Brien, because I had been so recently impressed with his Oscar's performance—and before that, English tends with the type of comedy that had given him the nickname I had chosen for him—or codename, because, by now, the hosts had come one by one with a point to make and a line to put across, and though it had been at some kind of increased trajectory since He who might should probably not be named for fear the sudden and highly publicized combustion of the then currently raining Tonight show host— it was as if it had been raining everymans in blue suits and shined loafers for the inside of a year, however, it had indeed kind of presently enough started with my co-worker “Kimmel”, who was fascinated with the kind of Television that breeds a familiarity with these kinds of people— and Jay Leno was also sort of like some sort of fairy that just kind of occurred randomly at times, living back in LA. I was sure it had been Jay Leno in LA traffic in some kind of a classic car— only later to find that he indeed was a collector and enthusiast of cars and motorcycles, and I tried not to hold the later against him. My dreams had been odd at best and filled with people I very rarely thought about— the man in Los Angeles I once lived with who I was sure was a [redacted[, and also just happened to look the way Will Ferrell would age to eventually look. This, I found fascinating. Will Ferrell didn't look like that at the time, But he did now— and even his style of comedy was growing on me, because I didn't find myself capable of it. What kind of comedy was I capable of? Right now, the invisible kind. After a heavy breakfast, I had finally realized why ‘Tears of A Clown' was incomplete— Apparently I had to include all of my performances—- This would make the album hard to listen to, at least for me. But the concept was the concept. I had already hidden other comics amongst the tracks and probably without too much trouble— from recordings I had taken myself and were impossible to find elsewhere. This side project was beginning to be a whole album project, and [rarity] was still just not even something I moderately even wanted to consider doing, however— ‘story.' had somehow come to the top of the page where my masters were kept, and it reminded me that perhaps I was in the same kind of pressure position now that I was then— and that in order for things to change— to get a new apartment or to visit with my son- I would have to medicate in order to write the kind of music i wasn't writing; the anxiety had finally collided with impatience, and lack of focus, and all the classic symptoms of ADHD's spiraling depression, but I was still glad I hadn't become dependent on the girl next door for her adderall prescription. I wasn't gonna be her little bitch. Especially not in that way. It seemed a pattern amongst these people to create a need and dependency in order to gain power and control— and thusly, the dynamic had lost my trust and respect, and so I was just kind of… around— out there, and not caring really what it was or what it all meant. I had woken up to immediate breakfast still early but late for me— a day off of the gym is what my muscles cried and ached for, and even the scrambled tofu rice breakfast like my dad used to make with tofu instead of scrambled eggs wasn't all the way satisfying or complete without the chocolate and banana malt shake— now I shouldn't be hungry, but it wasn't hunger that was doing me in— I almost refused coffee because I wanted to go back to sleep. I had slept early enough that it shouldn't have been an issue, but I was exhausted. Come on, you defunct dinosaur motherfucker! 97! A baby! The reptilian hides his true identity in order to conform. [The Festival Peoject ™ Presents] Will Ferrell In “The Guru” Wait, I Gotta go write this other thing. Wow, Tina Fey looks great. Worth the new email address? It was already said and done. I could eat this fucking documentary for lunch. –yesss. Stephen Colbert had the middle name of an equally middle aged black man. But this was besides the point. I was already 30-and-a-half-seconds exactly into scooping up a new email addressed when I realized– Oh no. Emergency brakes initiated. If this is a documentary about Saturday Night Live– And its on Peacock– (And it's on Peacock) –then there's a pretty good chance– –and Tina Fey's in it. -she looks incredible. Jesus! –then. Fuck. Dammit. There's a slight chance [redacted] might just–not–be in it. Might not be. Hm Well, let's see. Worth the risk? Worth a shot. To the face (or of Tequila) I hate Tequila. It's not for you. It's not– Give me that. Goddammit. Fu–darnint. Goddamit I had avoided Jimmy Fallon's face for like a year straight at least– Call it two if you count the moment exactly from the Thanksgiving Macy's Day Parade, that one year. THE COSMIC AVENGER SUPRISE. NO. GODDAMMIT. Does it matter that the word “surprise” here is spelled wrong? No. It's almost like–it should be. THE COSMIC AVENGER FANGIRLS! That's worse than fiddlesticks! Worth mentioning that. Really. All from an ad? Two ads, i caught a snippet of the Booking.com commercial Apparently, you did this. STEPHEN COLBERT YOu did THIS. Shut up, not now Tyrone. So he's just He's Tyrone now. Obviously. Look. No Look at –0 Noh. [A group of surfers sit huddled beyond the break.] Oh. No swell. So…so flat. Nah…There's a wave coming. Just wait for it. This is pathetic, man. No, there's something. I can feel it. It's like a fishbowl man. Nada. Just–wait, sharkbait! Forget it, I'm going home. [two surfers paddle away reluctantly] MEANWHILE A storm spotted just off the coast of Los angeles california may bring the entire western coast Tsunami-like waves. [read: Tsunami] [the bottom of the screen is issuing an emergency evacuation silently over b-roll of the red carpet] But first WHAT THIS UP AND COMING STARLET WORE TO THE MET GALA Lol Classic {As Seen On TV} [Enter The Multiverse} I had developed quite the fascination with Saturday Night Live; Not because of Jimmy Fallon, of course, who arguably ruined the show by creating the trend of breaking character On camera With his world-class smile, and entourage plethora of adoring female fans. Stay away from him Not a problem. He's venomous. Alright. Noted. Liz, I have some documents for you to sign. Documents. What documents. *squints really hard* I'll be right back. First of all, Lets just get one thing straight: I am not a fangirl of, Nor am I obsessed with[redacted} Right. Ok. And in case you need closure, here's what I am obsessed with, here. [the 34,000 multidimensional and extraterrestrial life forces which use [The Host of The Tonight Show] as a portal and/or vessel.] OH. WOW. THAT'S– Yeah. WOW. How–is that a regular blacklight? Does it look like a regular blacklight? Nothing is regular about this. Jesus effing.. God! Yeah. Wow. YEAH. You don't want me to shine a real blacklight on this guy– Trust me. OK? Gross. HOST1 I don't know what you're insinuating. [squints really super extra hard] Nothing. L E G E N D S So…worth it? Worth it…Tina Fey…worth it. Alright. I win this one. Win what? Are you playing this dumb game too? The prize winnings are sustaining my lifestyle. [Tina Fey eating corn chips sustaining her lifestyle.] Luxe. Isn't it? It was like staring into the sun. [The Festival Project ™ ] Lil bitz Man, I use my googles sparingly. I really do. If I google something that's kind of iffy– even in incognito, Or with a VPN I hurry up and erase my history. I erase everything Shit. I erase my history faster than the white power movement. I'm serious. I erase my history harder and faster than a white supremasist. “that's in your mind!” What's in my mind? Nothing happened here! THOSE DAYS ARE OVER. Why is this all in one document? idk i just kinda suddenly noticed how NBC is so left learning it's almost too forcibly progressive. Look, this is all just–too much for me! Okay? Too much for you?! Oh please! If anybody asks me anything, I'm going to admit it! Admit what?! You don't do that! You don't admit anything! Admit what?! Exactly! Jesus Christ. It's all good in practice, but when it comes down to it, i'll break. Don't let them break you! I'll break. Listen to me. I'm being violated. Listen to me. This is offensive! Shut the fuck up. I can't believe you said that! What did I say?! [doe eyes] You know what. Fine. Fuck it. [super wide eyed blank stare] You're right. If anyone comes for you, just–run, goddammit. What. Run at em, for christs sakes. You gargantuan motherfucker. I'm–not that tall. I meant your ego. 0.0 This is a calamity. I'm astonished you think that. Listen, Larry. Larry. Right. When we're finished playing Atari, I gotta have a real heart-to-heart with you. Heart to heart what? [Ron produces a bleeding, beating human heart, seemingly out of nowhere; ‘LARRY' jumps back and stutters in shock and confusion] –WOAH. [RON emotionlessly presses a combination into the controller.] Oh look. I win. I–WHAT?! You dropped your controller. WHERE DID YOU GET THAT? Special combination: it's not a cheat code. People say it's a cheat code. THAT'S A HUMAN HEART. YOU'RE A MURDERER. I'm not a murderer; it's still beating, look: That's–[crazy]--That's–put that back. That's what I need your help for. My help what?! With that?! Don't be a sore loser. [IMMORTAL COMBAT] What?! “Heart To Heart” Tall tales, and heads, then tails again Trails and tears and trails of blood lead on thy stool Thy path as wilted flower waits And blue eyed gaze barely, Hold tongues and does shatter glass hearts and bare minds, And bare breasts And peach flesh, And Bare bones And blank stares and Fair is fair the frier the fire The goal the goal And the eye is the eye And the eye is golden I like fair shadows {Enter The Multiverse} [The Festival Project.™] COPYRIGHT © THE FESTIVAL PROJECT 2018-2025 ALL RIGHTS RESERVED. © -U.™

I had plenty of moving boxes, just in case of whatever. I didn't feel like I was home–perhaps this was the cause of the depressive mess. I was working out okay, and eating…okay… kind of. –besides being unable to actually tell if I was hungry or not unless the circumstances were extreme. Lentils and pasta with garlic salt–cause I don't give any kind of fuck right now. I knew something might be wrong when I was just eating raw cabbage with squirts of japanese barbeque sauce. I'm enjoying myself thoroughly, but thinking– “God, this just seems…this just feels wrong.” It's just cabbage. I'm like, “Fuck it, this is good.” It was as if somewhere in my mind if I cleaned up the mess to my standards, it would be too perfect–and that when things were perfect, it gave life an excuse to come crashing down. One of the last thoughts I had just before my son died–the night before–was that things were perfect. They weren't–obviously–but from where I had been, they were looking up. So far up, that they seemed perfect. And as for perfect was concerned…I had never seen a more perfect human being in my life. My son was gorgeous. Of course, most mothers feel that way about their offspring, even when to say the least, it isn't entirely true–but to a mother, this is always true. But this boy, everyone thought was absolutely perfect. A beautiful boy. He might have even been about 6 feet tall. Might have been. But if things were perfect, and they weren't–but I had at least let myself think so–the universe might have worked itself around this tragedy. Instead in my mind, things were perfect, and so life came crashing down. I thought things were perfect, the next day, my son drowned. By the grace of God, I still had one son left. He was also perfect. Now, apparently, [redacted] Well, what do you expect? Maybe I was a little crazy. I very rarely thought about my son, because if I spent time doing that, I might have been a wreck. –more of a wreck. Actually, I was increasingly put together–outstanding considering the previous circumstances. But everyone has a story. None of this makes me special– Especially in New York City, where almost everyone thinks they're special, and almost nobody is. Almost Nobody. And that might as well have been my name. I wasn't nobody– I was Almost Nobody. An honest nobility. But– And I might have looked through Will Ferrell on any other day, because like most big time movie stars, he was invisible to me. Once you're ‘this many' famous, it's almost like a reversal effect on my psyche. I don't hate you. I don't like you. You're just–too famous. I.e.--invisible. –Besides this, however, was the fact that I was peeling my eyelids back with toothpicks from having them shut before what I considered as a full “work day” was over. And on this day, in the documentary that I considered as “work…” Actually, very hard work– Very hard work– He happened to have been wearing a shirt that reminded me of the shirt my son was wearing in one of the last ever photos I took of him. —actually, both of them were wearing that shirt. We were all dressed alike. Family pictures. Matching outfits. You know–the kind of shit you do when you're happily married– Or unhappily, but still married with children and making the best of it because you're married with children That sort of shit. And that day was probably the very best day because I took the very best pictures of the very best boys– But of course, I didn't remember anything about that day besides taking those pictures. So there, in my mind, it stood. Now, what does this have to do with Will Ferrell's shirt? Almost nothing, besides making a point of sense memory. Anyway, isn't it obvious? {Enter The Multiverse} When something invisible becomes suddenly visible, you have no choice but to look at it as some sort of miracle. An act of God. What kind of miracle was this? I didn't know. The Complex Collective © Sure, let's just chalk up all this uncontrollable crying and depressive nonsense to that. Under the circumstances–to chalk it up to anything else? [The Festival Project ™ ] [A MAN exits THE STUDIO in the shadow of night.] V.O. That could be devastating. L E G E N D S – The Return of S U P A[Redacted]™ [A MAN is tied to a chair in a dark and murky chamber; a spotlight shines onto him from above; the cheesecloth Lol cheesecloth how fitting. Classic. –is removed from his mouth. Naturally, he immediately begins speaking.] Why–am I sitting here– In–a fuckin'--suit?! That's your work uniform! What the fuck! You don't like it? What the– Haha. [his arms are taped tightly to the armrest] What–NO–i don't like it. Well then, you don't know who you are. [The man pauses, as a blank look falls over his face–suddenly this seems true, as if his mind been completely erased. As if–he's just realized–he bears absolutely no identity.] Holy shit. Jeezus. That is terrifying. INT. STAIRWELL. NIGHT [The sound of the thunderous stormy rain batters the house almost hauntingly–the television sets all bear a static loss of signal–young STEPHEN runs in a panic up the stairs to the GALLEY, where his UNCLE JACK is often found] UNCLE JACK! UNCLE JACK! I buy things with pennies not worth picking up– I live in a dumpster made of don't-wants. Over a period of time it slowly began to occur to me that I had no idea what I had written–that is, what had been published, or who had read it. It was certain: someone had. However… to what limit was this exposure. And–was it dangerous? Fuck. I knew nothing entirely of the redactions, except that I'd redacted it. But what about the text surrounding the redactions. What the fuck exactly did I write about? I forgot how high I was–or where i'd been. Not literally high, of course, but….figuratively speaking. Fuck. Hurry, hurry along, It's been a long time I can't help you along, Die alone, ride along It's been a long time… See, I told you the Upper West Side was the best side. maybe it's just the least not-great side. ehh , tomato-potato. For the crust, try flax seed meal cinnamon agave Oil What time is it on the West Coast? The ghost of Conan arrived Under a blanket of blue light, and sighed “I've been wasting my time here” I had to disagree, kind of. What time is it here? I'm locked in for one more day; I'm locked in for one more hour I'm wasting valuable dark time with my life shit But I'm so tired my eyes are burning And I'm so sore My arms are stuck. I should run for the coffee; Or turn for the cornbread They're all getting sick of us They're all getting sicker I decided to pack my life up And hault all of it over I woke up sore But I wrote a song On a four leaf clover It was four in the morning The ghost of Conan Won me over It was four in the morning I'm locked in for one more hour It was four in the morning An hour ahead A four leaf clover It was four in the morning I needed a water It's one more hour A four leaf clover The ghost of Conan I start recording To cut the corner Conan O'Brien It's one in the morning— You're one hundred years old; You ought to be sleeping. … It's midnight. I live in Hollywood. And i'm a vampire. Ah. Sweet dreams. // Happy Trails. L E G E N D S Shapeshifting is simple— not the process or practice of changing one's form, but simply shifting one's consciousness into another vessel either partially, or entirely. But— Just because it's simple, doesn't mean it's also easy. {Enter The Multiverse} Often times in matters of consciousness, anything is dangerous. I did have strange dreams—so, as to say instructed by ‘the ghost of Conan O'Brien', I was decent at following directions, being as his tone might have been dauntingly sarcastic, or sardonic—but I kept forgetting to look up what the latter meant, and so it was with heavy sarcasm after I awoke to transcribe whatever frequency waves I was being blugeoned with under the pure blue light of my otherwise darkened studio—as blue light always seem merciless to whatever was lurking in the corners of my deep subconscious, I wasn't altogether too suprised that this time it was Conan “Snowball” O'Brien, because I had been so recently impressed with his Oscar's performance—and before that, English tends with the type of comedy that had given him the nickname I had chosen for him—or codename, because, by now, the hosts had come one by one with a point to make and a line to put across, and though it had been at some kind of increased trajectory since He who might should probably not be named for fear the sudden and highly publicized combustion of the then currently raining Tonight show host— it was as if it had been raining everymans in blue suits and shined loafers for the inside of a year, however, it had indeed kind of presently enough started with my co-worker “Kimmel”, who was fascinated with the kind of Television that breeds a familiarity with these kinds of people— and Jay Leno was also sort of like some sort of fairy that just kind of occurred randomly at times, living back in LA. I was sure it had been Jay Leno in LA traffic in some kind of a classic car— only later to find that he indeed was a collector and enthusiast of cars and motorcycles, and I tried not to hold the later against him. My dreams had been odd at best and filled with people I very rarely thought about— the man in Los Angeles I once lived with who I was sure was a [redacted[, and also just happened to look the way Will Ferrell would age to eventually look. This, I found fascinating. Will Ferrell didn't look like that at the time, But he did now— and even his style of comedy was growing on me, because I didn't find myself capable of it. What kind of comedy was I capable of? Right now, the invisible kind. After a heavy breakfast, I had finally realized why ‘Tears of A Clown' was incomplete— Apparently I had to include all of my performances—- This would make the album hard to listen to, at least for me. But the concept was the concept. I had already hidden other comics amongst the tracks and probably without too much trouble— from recordings I had taken myself and were impossible to find elsewhere. This side project was beginning to be a whole album project, and [rarity] was still just not even something I moderately even wanted to consider doing, however— ‘story.' had somehow come to the top of the page where my masters were kept, and it reminded me that perhaps I was in the same kind of pressure position now that I was then— and that in order for things to change— to get a new apartment or to visit with my son- I would have to medicate in order to write the kind of music i wasn't writing; the anxiety had finally collided with impatience, and lack of focus, and all the classic symptoms of ADHD's spiraling depression, but I was still glad I hadn't become dependent on the girl next door for her adderall prescription. I wasn't gonna be her little bitch. Especially not in that way. It seemed a pattern amongst these people to create a need and dependency in order to gain power and control— and thusly, the dynamic had lost my trust and respect, and so I was just kind of… around— out there, and not caring really what it was or what it all meant. I had woken up to immediate breakfast still early but late for me— a day off of the gym is what my muscles cried and ached for, and even the scrambled tofu rice breakfast like my dad used to make with tofu instead of scrambled eggs wasn't all the way satisfying or complete without the chocolate and banana malt shake— now I shouldn't be hungry, but it wasn't hunger that was doing me in— I almost refused coffee because I wanted to go back to sleep. I had slept early enough that it shouldn't have been an issue, but I was exhausted. Come on, you defunct dinosaur motherfucker! 97! A baby! The reptilian hides his true identity in order to conform. [The Festival Peoject ™ Presents] Will Ferrell In “The Guru” Wait, I Gotta go write this other thing. Wow, Tina Fey looks great. Worth the new email address? It was already said and done. I could eat this fucking documentary for lunch. –yesss. Stephen Colbert had the middle name of an equally middle aged black man. But this was besides the point. I was already 30-and-a-half-seconds exactly into scooping up a new email addressed when I realized– Oh no. Emergency brakes initiated. If this is a documentary about Saturday Night Live– And its on Peacock– (And it's on Peacock) –then there's a pretty good chance– –and Tina Fey's in it. -she looks incredible. Jesus! –then. Fuck. Dammit. There's a slight chance [redacted] might just–not–be in it. Might not be. Hm Well, let's see. Worth the risk? Worth a shot. To the face (or of Tequila) I hate Tequila. It's not for you. It's not– Give me that. Goddammit. Fu–darnint. Goddamit I had avoided Jimmy Fallon's face for like a year straight at least– Call it two if you count the moment exactly from the Thanksgiving Macy's Day Parade, that one year. THE COSMIC AVENGER SUPRISE. NO. GODDAMMIT. Does it matter that the word “surprise” here is spelled wrong? No. It's almost like–it should be. THE COSMIC AVENGER FANGIRLS! That's worse than fiddlesticks! Worth mentioning that. Really. All from an ad? Two ads, i caught a snippet of the Booking.com commercial Apparently, you did this. STEPHEN COLBERT YOu did THIS. Shut up, not now Tyrone. So he's just He's Tyrone now. Obviously. Look. No Look at –0 Noh. [A group of surfers sit huddled beyond the break.] Oh. No swell. So…so flat. Nah…There's a wave coming. Just wait for it. This is pathetic, man. No, there's something. I can feel it. It's like a fishbowl man. Nada. Just–wait, sharkbait! Forget it, I'm going home. [two surfers paddle away reluctantly] MEANWHILE A storm spotted just off the coast of Los angeles california may bring the entire western coast Tsunami-like waves. [read: Tsunami] [the bottom of the screen is issuing an emergency evacuation silently over b-roll of the red carpet] But first WHAT THIS UP AND COMING STARLET WORE TO THE MET GALA Lol Classic {As Seen On TV} [Enter The Multiverse} I had developed quite the fascination with Saturday Night Live; Not because of Jimmy Fallon, of course, who arguably ruined the show by creating the trend of breaking character On camera With his world-class smile, and entourage plethora of adoring female fans. Stay away from him Not a problem. He's venomous. Alright. Noted. Liz, I have some documents for you to sign. Documents. What documents. *squints really hard* I'll be right back. First of all, Lets just get one thing straight: I am not a fangirl of, Nor am I obsessed with[redacted} Right. Ok. And in case you need closure, here's what I am obsessed with, here. [the 34,000 multidimensional and extraterrestrial life forces which use [The Host of The Tonight Show] as a portal and/or vessel.] OH. WOW. THAT'S– Yeah. WOW. How–is that a regular blacklight? Does it look like a regular blacklight? Nothing is regular about this. Jesus effing.. God! Yeah. Wow. YEAH. You don't want me to shine a real blacklight on this guy– Trust me. OK? Gross. HOST1 I don't know what you're insinuating. [squints really super extra hard] Nothing. L E G E N D S So…worth it? Worth it…Tina Fey…worth it. Alright. I win this one. Win what? Are you playing this dumb game too? The prize winnings are sustaining my lifestyle. [Tina Fey eating corn chips sustaining her lifestyle.] Luxe. Isn't it? It was like staring into the sun. [The Festival Project ™ ] Lil bitz Man, I use my googles sparingly. I really do. If I google something that's kind of iffy– even in incognito, Or with a VPN I hurry up and erase my history. I erase everything Shit. I erase my history faster than the white power movement. I'm serious. I erase my history harder and faster than a white supremasist. “that's in your mind!” What's in my mind? Nothing happened here! THOSE DAYS ARE OVER. Why is this all in one document? idk i just kinda suddenly noticed how NBC is so left learning it's almost too forcibly progressive. Look, this is all just–too much for me! Okay? Too much for you?! Oh please! If anybody asks me anything, I'm going to admit it! Admit what?! You don't do that! You don't admit anything! Admit what?! Exactly! Jesus Christ. It's all good in practice, but when it comes down to it, i'll break. Don't let them break you! I'll break. Listen to me. I'm being violated. Listen to me. This is offensive! Shut the fuck up. I can't believe you said that! What did I say?! [doe eyes] You know what. Fine. Fuck it. [super wide eyed blank stare] You're right. If anyone comes for you, just–run, goddammit. What. Run at em, for christs sakes. You gargantuan motherfucker. I'm–not that tall. I meant your ego. 0.0 This is a calamity. I'm astonished you think that. Listen, Larry. Larry. Right. When we're finished playing Atari, I gotta have a real heart-to-heart with you. Heart to heart what? [Ron produces a bleeding, beating human heart, seemingly out of nowhere; ‘LARRY' jumps back and stutters in shock and confusion] –WOAH. [RON emotionlessly presses a combination into the controller.] Oh look. I win. I–WHAT?! You dropped your controller. WHERE DID YOU GET THAT? Special combination: it's not a cheat code. People say it's a cheat code. THAT'S A HUMAN HEART. YOU'RE A MURDERER. I'm not a murderer; it's still beating, look: That's–[crazy]--That's–put that back. That's what I need your help for. My help what?! With that?! Don't be a sore loser. [IMMORTAL COMBAT] What?! “Heart To Heart” Tall tales, and heads, then tails again Trails and tears and trails of blood lead on thy stool Thy path as wilted flower waits And blue eyed gaze barely, Hold tongues and does shatter glass hearts and bare minds, And bare breasts And peach flesh, And Bare bones And blank stares and Fair is fair the frier the fire The goal the goal And the eye is the eye And the eye is golden I like fair shadows {Enter The Multiverse} [The Festival Project.™] COPYRIGHT © THE FESTIVAL PROJECT 2018-2025 ALL RIGHTS RESERVED. © -U.™

We don't know what the Day of Liberation holds for the economy, but obviously it's going to be great. Right now, Cory Booker is still talking, health services are shutting down, and it's maybe too much to take in in one bite. Small bites, SaysWhovia. Share the load. Work in shifts. Take a walk. Come to Maureen's for dinner. She can stretch a lentil.Grab a spoon, SaysWhovia. It's time to eat! Says Who is made possible by you, through your support of our Patreon at patreon.com/sayswho

India reinstates tariffs on chickpeas from Australia from today, more than 100,000 head of livestock estimated lost in flooding in outback QLD, and research on the Eyre Peninsula into how canola crops will burn in varying conditions.

Despite what some people might assume, Japanese adventure games and visual novels are a big blind spot for me. And while I've enjoyed the games, most titles in the genre rarely grab my interest.In this episode, I talk to Bowl of Lentils, who has created videos about the genre's history and why these games matter. We go in-depth into the genre's core appeal, history, and future outlook. We also talk a bit about the Trails series.Bowl of Lentils LinksTwitterYouTube ChannelSakura Wars TranslationDVD Visual Novel Company Video I Mentioned

I'll share a short story about two philosophers that can help you make some very important decisions in your life. Enjoy!Michelle@GrowBy1.comOne Hour of Strategic Problem Solving Help

To get your dose of daily business news, tune into Mint Top of the Morning on Mint Podcasts available on all audio streaming platforms. https://open.spotify.com/show/7x8Nv1RlOKyMV5IftIJwP1?si=bf5ecbaedd8f4ddc This is Nelson John, and I'll bring you the top business and tech stories, let's get started.  Markets Rally as Nifty Erases Losses Just weeks ago, Nifty was deep in the red. Now, it's wiped out its losses for the year, riding a six-day rally that has made India one of the world's best-performing markets this month. On Monday, Nifty surged 1.32% to 23,658, while Sensex rose 1.4% to 77,984. HDFC Bank, Reliance, SBI, and ICICI Bank led the charge. “The correction's done—we could be heading toward record highs,” says veteran investor Ramesh Damani. Foreign investors are returning, pumping in over ₹8,000 crore in two days. However, some experts remain cautious, citing global trade tensions and volatility. Sebi Eases Investment Rules, Boosts Transparency India's market regulator, Sebi, has revamped investment rules, doubling the disclosure threshold for foreign investors from ₹25,000 crore to ₹50,000 crore, allowing alternative investment funds to take more risks, and easing fee collection restrictions for advisors. The move, led by new chairman Tuhin Kanta Pandey, gives investors greater flexibility while maintaining oversight. Sebi has also set up a high-level committee to address conflicts of interest and strengthen governance, signaling a push for a more transparent and investor-friendly market. Quick Commerce Becomes a Lifeline for Consumer Brands For early-stage consumer brands, quick commerce is no longer just an add-on—it's becoming their biggest sales channel. Startups like Sweet Karam Coffee and Wholsum Foods (Slurrp Farm) are restructuring supply chains to meet Blinkit, Zepto, and Instamart's rapid delivery demands. Sweet Karam Coffee, for instance, shifted to regional hubs, leading to a sixfold revenue surge, with 50% of sales now coming from quick commerce. Investors like Fireside Ventures see this as their fastest-growing segment. However, challenges such as high marketing costs, limited shelf space, and operational complexities could threaten long-term profitability. Car Insurance Discounts Come at a Hidden Cost The car insurance market has transformed into a game of deep discounts and costly add-ons. Insurers lure customers with up to 80% premium cuts but recover profits by charging separately for essentials like zero depreciation, roadside assistance, and preferred garages. Some policies, especially for commercial vehicles, are issued at 95-99% discounts, distorting true pricing. While insurers claim add-ons offer flexibility, experts warn that the actual cost of insurance is now buried under multiple layers—leading to confusion and higher consumer expenses. Lentils at the Center of India-US Trade Tensions A new 10% import duty on pulses has put lentils at the heart of India-US trade talks. The US wants yellow lentils to be classified separately from red masoor to avoid the tax. Currently, both fall under the same harmonized system of nomenclature (HSN) code. India is considering duty-free US pulse imports, even as Washington prepares retaliatory tariffs on Indian goods next month. However, changing HSN classifications is a lengthy process. Despite rising domestic production, India still relies on imports, with Canada and Australia supplying the bulk of lentils. The fate of yellow lentils remains uncertain, keeping pulses a key issue in India's global trade strategy.

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On today's show, award-winning vegan cookbook author and plant-based food expert, Laura Theodore, shares delicious lentil recipes! Lentils provide plenty of plant-based protein, while fresh veggies, herbs, and spices add zing to Laura's French Lentil Salad Bowl; and Quick Red Lentil-Potato Curry Soup takes fifteen minutes to prep, using only seven ingredients! Laura is the author of six vegan cookbooks and co-creator of the popular Jazzy Vegetarian (vegan and delicious!) cooking series on PBS, Create TV, and national public television. All recipes are 100% vegan. Learn more about Laura's television show, get access to over 500 vegan recipes, watch videos, and read her award-winning blog at: JazzyVegetarian.com. Find the recipes from today's show at: JazzyVegetarian.com Stream full episodes of the television show online at: YouTube.com/@TheJazzyVegetarian Purchase signed copies of Laura's award-winning vegan cookbooks at: JazzyVegetarian.com/shop/  Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever have an upset stomach while you're on vacation? It could be because your gut microbiome is out of whack.   Dr. Will Bulsiewicz, renowned gastroenterologist and bestselling author, shares his tips for keeping microbiome happy and healthy while on the road. He joined "The Weight Loss Champion" Chuck Carroll for this special episode of The Exam Room Podcast live from Miami.   — In This Interview — - Gut-healthy foods that are easy to find on the road - Why the gut thrives on routine - The importance of sunlight for microbiome health - 95% of serotonin is in the gut - Coffee and microbiome health - Healthy eating at theme parks - Eating at the same time every day - How your gut reacts to daylight saving time - And more!   — — REFERENCES & LINKS — — Dr. Will Bulsiewicz Courses: https://theplantfedgut.com 38Tera: https://38tera.com Fiber Fueled Cookbook: https://amzn.to/34y6GQP Instagram: https://www.instagram.com/theguthealthmd — — — Oats and Wheat vs. Lentils and Chickpeas Study https://bit.ly/OatsVsLentilsStudy — — EVENTS — — Lotus Health Summit Where: Rochester, MN When: April 17-18, 2025 Who: Dr. Neal Barnard, Brenda Davis, Chuck Carroll Tickets: https://www.lotushealthfoundation.org/2025-symposium-and-gala — — BECOME AN EXAM ROOM VIP — — https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

To others, it's only a field of lentils, insignificant things. To you, it's your inheritance. To you, it's worth fighting for.

Aisling Larkin, Mindful Eating Coach and TV Chef joins Kieran to look at all the ways you can incorporate lentils into your meals!

Paul & Andy reunited after a weekend away (not together). They look back on a great weekend of FA Cup 3rd Round action with Danny Kelly. They were joined in the studio by British WWE tag team Pretty Deadly AAAAND Andrew McKenna starts our 25 year of talkSPORT celebrations. Hosted on Acast. See acast.com/privacy for more information.

Send us a text   In this episode of Whipped Cream Salmon, hosts Brian and Ronnie celebrate the New Year, share their holiday experiences, and discuss their culinary adventures in Atlanta. They explore biking in the city, the challenges of staying healthy while working in a kitchen, and their recent dining experiences at a new Thai restaurant and a Szechuan spot. The conversation is filled with humor, anecdotes about everyday life, and insights into food culture. In this engaging conversation, Brian and Ronnie delve into their culinary experiences, focusing on Szechuan cuisine, cooking mishaps, and the joys of vlogging their cooking adventures. They share their favorite dishes, discuss the differences between American and authentic Chinese food, and reflect on the challenges of filming cooking videos. The conversation also touches on kitchen tips, including the importance of using proper tools and the fun of creating vision boards for their podcasting journey.Chapters00:00 Welcome to Whipped Cream Salmon00:59 New Year Celebrations and Reflections03:00 Exploring Atlanta: Food and Culture05:49 Biking Adventures and City Exploration08:58 Sickness and the Cycle of Health11:58 Dining Experiences: Thai and Szechuan Cuisine14:54 Culinary Insights: Authenticity in Asian Cuisine17:53 Lentils and Comfort Food21:01 Humorous Anecdotes and Everyday Life26:37 Exploring Szechuan Cuisine28:25 Dumplings and Dim Sum Adventures30:41 Vlogging Cooking Experiences37:21 Cooking Mishaps and Lessons Learned41:44 Vision Boards and Podcasting Goals46:28 Kitchen Tips and RecommendationsWhat We DrankRonnie - Hot toddy - Tin Cup WhiskyBrian - Sapporo - SapporoChai Pani - Atlanta, GAChez Pannise - Berkley, CASTAY CREAMY

Lentils and sausage is a classic combination. We especially like to use French green lentils here, which have, in fact,only a slight green tint to them. They are smaller than their cousins, brown lentils, and their taste is somewhat grassy, the reason to try them. Look for them in specialty markets.From a purely practical point of view, lentils, unlike beans, do not need to be soaked in advance of cooking. They also cook in about half the time. This makes a luscious weekend meal, with soup and a great bread.

Tangy goat cheese and sautéed sweet peppers make a winning combination with lentils. This is simple to put together and quick to assemble, and has a subtle French feel to it. Serve with a platter of charcuterie, cold cuts, and a baguette.

Lettuce or Lentils? In this episode, Rhett & Link find out how people are finding dates in Spain, go over the most ridiculous question asked in an interview, as well as ponder what exactly they'd ask their dogs, and a fun trick on dealing with annoying people that may enter your life. For a very limited time, shop the biggest sale of the year and find your forever cookware at https://hexclad.com/ear ! Get all 25 language courses for life at https://rosettastone.com/ear Get the best personalized gifts at https://www.etsy.com/gifts To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

A lot of us dream of eating everything we want without gaining weight. That would be awesome! No more diets or strict meal plans. Or maybe you just can't have 3-5 meals a day because of your tight schedule? So, these 14 foods will help you not to overeat for sure! Other videos you might like: I Ate One Meal a Day For a Month, See What Happened to Me    • I Ate Once a Day for a Month, See Wha...   12 Signs You're Eating Too Much Sugar    • Видео   12 Nighttime Habits That Make You Fat    • 12 Nighttime Habits That Make You Fat   TIMESTAMPS: Popeye's favorite food 0:28 Naturally brewed coffee 1:11 How about making your food a bit spicy? 1:59 Mmm... Lentils! 2:48 Wanna lose weight? Consider oatmeal 3:19 One of the best natural fat burners 3:57 Lose weight with ginger! 4:43 Natural yogurt 5:16 The magic of Chia 5:52 Tying to control your appetite? Eat avocado! 6:28 Redfish... Yummy! 7:05 Get rid of belly fat 7:40 My personal favorite 8:54 SUMMARY: The thylakoids spinach is rich in suppress appetite by increasing the level of the hormone leptin. This hormone controls the sense of hunger by telling you when you're full. Coffee helps burn calories and break down fats. If you drink a cup of naturally brewed coffee 30 minutes to 4 hours before a meal, it helps to keep hunger at bay. Just 1 g of chili pepper added to your meal can reduce appetite and suppress feelings of hunger. It also speeds up your metabolism, which can help you lose weight. The most important thing about lentils is that they are a source of fiber and protein, which means that adding them to your diet will prevent you from snacking between meals. If you're looking for a healthier meal to start your day with, consider oatmeal. It has a lot of fiber, which helps you avoid feeling hungry for a longer period of time. The caffeine and catechin in green tea decrease appetite and increase the fat-burning process by 4%. Ginger keeps you feel satiated longer. Eating ginger on a daily basis will help you get rid of those extra pounds more quickly. Just 2 tbsp of chia seeds contain around 5 g of fiber. This fiber absorbs a lot of water and expands in your stomach, increasing fullness and slowing the absorption of food. Avocado is not only rich in nutritious fatty acids but also has oleic acid, which provides a longer feeling of satiety. The combination of protein and fatty acids prolongs your feeling of fullness and puts an end to your cravings between meals. Coconut oil contains plenty of medium-chain fatty acids, which are digested differently by our body. They are metabolized into energy sooner, which allows fewer opportunities for creating fat stores. Dark chocolate will not only lower your desire to eat something sweet but also help control your appetite. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / brightside   Instagram:   / brightgram   5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Photos: https://www.depositphotos.com East News ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode of the Balancing Chaos Podcast, Kelley focuses on the essential role of nutrition in fueling our bodies for long-term health and vitality, moving beyond the short-term goals of weight loss so that you can improve metabolic health for the long run. She emphasizes how diets that focus solely on calories and restriction fail because they eliminate key macronutrient groups or restrict calories too severely -- both of which are vital for metabolic health, hormonal balance, and disease prevention.Kelley highlights the importance of understanding nutrition as a tool for maintaining not just a healthy weight but also for long term health and lifespan; metabolic health is the greatest predictor of chronic disease. By nourishing our bodies with the right balance of nutrients, we can optimize metabolic health, support hormonal balance, and enhance digestive function. Throughout the episode, she answers listener questions on topics such as the critical role of fiber in the diet, why fruit for breakfast alone isn't a good option for weight loss and energy and  what your diet should look like for fertility and pregnancy.Kelley also touches on digestive health and how to use nutrition to improve gut health, which is foundational for immune function, cognition and energy . She provides insights into how to get more fiber into your diet since 90%+ of Americans are not getting enough for detoxification and finally offers her personal recommendations for prenatal vitamins, comparing different supplements to help listeners make informed decisions.This episode is packed with actionable advice and insights on how to nurture your metabolism through proper nutrition so that you can lose weight in a sustainable way AND elongate your lifespan by preventing chronic disease, offering listeners a holistic approach to health that goes far beyond dieting. Tune in to learn how to create sustainable, health-boosting habits that support both weight management and overall well-being.To book a lab review click HERE

Thanks for tuning in to this Agronomic Monday edition of RealAg Radio. Host Shaun Haney is joined by: RealAgriculture's in-house agronomist Peter Johnson to discuss variability in the edible bean crop, seeding winter wheat, and more; Also hear from Jason Casselman with Canola Council of Canada on soil sampling; Sean Prager with the University of... Read More

Thanks for tuning in to this Agronomic Monday edition of RealAg Radio. Host Shaun Haney is joined by: RealAgriculture's in-house agronomist Peter Johnson to discuss variability in the edible bean crop, seeding winter wheat, and more; Also hear from Jason Casselman with Canola Council of Canada on soil sampling; Sean Prager with the University of... Read More

A Palmerston North startup company has taken Dairy free products a step further, making a cream out of Lentils, it looks and tastes like the real thing and has no allergens. Andfoods is the company with the cream, and also finalists in this year's KiwiNet Awards.

Today we chat about legumes (seeds) such as beans, lentils, peas, peanuts, etc. There's some controversy out there about lectins in these foods, so Dr. Alex helps us understand why that is and who might be sensitive to them. Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystrongpodcast Contact us: greatriverfamilywellness@gmail.com   This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

Pulses and legumes. They're filling, nourishing, super versatile and cheap and yet many of us would be lucky to eat them more than once or twice a month. Would it encourage you if I told you they're necessary, yes necessary, for a balanced diet?  This one-pot dish is tasty and wonderfully easy to throw together.  Serves 4  Ingredients  1 400g tin lentils, drained  2 tbsps olive oil  4-6 pieces chicken, skin on, bone in  1 onion, diced  1 carrot, peeled and diced  Few sprigs of rosemary  1 cup vegetable to chicken stock (can use water)  2 tbsps pomegranate molasses  Salt and pepper to season  Small handful parsley to garnish    Method  1. Heat oil in rinsed saucepan and brown chicken. 2. Add onion, carrots and rosemary and sauté for 2-3 minutes. 3. Pour in stock and pomegranate molasses, cover and simmer for 25 minutes or until chicken is cooked through. 4. Add in lentils and simmer with lid off for 5-10 minutes. Taste and season with salt and pepper.  5. Garnish with parsley and serve with salad.    Make it your own:  Use cannellini beans in place of lentils.  Change it up with some grated ginger and soy sauce in place of rosemary and pomegranate molasses.    LISTEN ABOVE See omnystudio.com/listener for privacy information.

Bio: (Welcome to Nice Nice Bite, the first free cookbook lending library in America. Founded by Chef Alicia Shevetone and curated by Nichole Beer, MLIS, EdD, WSET 3, our mission is to make culinary content more accessible to the community. Located in the heart of the Arts District in Downtown Las Vegas, Nevada, our collection of expertly curated, globally inspired cookbooks is available to the public for check-out on a self-service basis.) Lentils in the Pot: https://lentilsinthepot.com/

Ben Bacon is the founder of Lentilful, the instant meal company that launched 18 months ago and is rapidly growing its distribution. On this episode of ITS, Ben shares his thoughts on product, market, consumer, and sales channels, and resources. It's a must-listen for very early stage food startup.Heritage Radio Network is a listener supported nonprofit podcast network. Support In The Sauce by becoming a member!In The Sauce is Powered by Simplecast.

Are you searching for a delicious weeknight meal…straight from your pantry? In this bite-sized episode, we share delicious moments about the best things we ate this week to inspire each other – and you! ***Links to from this week's show:Ali Slagle's Farro and Lentils with Jammy Onions from the NY TimesSonya's farro cauliflower from her free Substack***We love hearing from you — follow us on Instagram @foodfriendspod, or drop us a line at foodfriendspod@gmail.com! Or give us a CALL on our kitchen phone! 323-452-9084Sign up for Sonya's free Substack, or order her debut cookbook Braids for more Food Friends recipes!You'll want to make this flavorful farro bowl with spiced, roasted cauliflower and drizzled with simple tahini sauce…or sub in whatever veggies you've got in the crisper drawer! We're also sharing a one-pot lentil farro recipe that comes together quickly for a delicious and satisfying vegan dinner, hot sauce on the side! Tune in for a quick dose of home cooking inspiration!

Click here to ⁠⁠Join The SwoleFam 20% OFF NEW RELEASES! PapaSwolio.com Watch the full episodes here: Subscribe on Rumble Submit A Question⁠ For The Show  Use Code "GTTFG" to get 10% OFF ALL MERCH! Get On Papa Swolio's Email List Download The 7 Pillars Ebook  Try A Swolega Class From Inside Swolenormous X  Get Your Free $10 In Bitcoin    Questions? Email Us: Support@Swolenormous.com

Today's recipe is Vegan Bolognese.Here are the links to some of the items I talked about in this episode: #adLentils 101Fine Mesh SieveMedium Sauce PanLarge Sauce Pan or Dutch OvenAll New Chicken CookbookThis episode was also published in October, 2022.Here's the Recipe Of The Day page with all of our recipe links.If you want to make sure that you always find out what today's recipe is, do one or all of the following:Subscribe to the Podcast,Join the ROTD Facebook Group hereHave a great day! -Christine xo

https://linktr.ee/pbnlinks

How do two ladies (who have the same last name) connect through Instagram, end up working together in the interior design industry, and follow each other's journey which then blossoms into a friendship?  In this episode, Angeline shares just that, plus, how one of my stories about clear plastic vinyl resonated with her upbringing, and how pursuing a new degree has many perks. Plus, if you're team “Lentils” then you'll enjoy the recipe that my dear friend shares with us.  Take a listen and enjoy!  If you have any questions or want to connect, you can reach me here: info@dawntoduskdesigns.com  or  Send me a DM (direct message) on Instagram⁠ @DawnToDuskDesigns⁠ Join my LIVE videos on Instagram every Tuesday at 5:30PM (PST) @DawnToDuskDesigns  Check out my website for more details: www.dawntoduskdesigns.com Follow me on Facebook @AuroraRodriguezDesign  Want to learn more about what energizes me more than coffee and makes me feel great? Check out the link here to learn more: https://www.zurvita.com/aurorarod/en/us/ Check out Angeline Chosco on Instagram and tell her I sent you: @milettes.collection Plus, check out Rachel (the Vintage Coach Guru that dives in the history of Vintage bags from different eras) that Angeline mentioned on Instagram: @vintagecoachie Facebook Groups to verify authenticity of bags and have access to a wealth of knowledge: @Vintage Coach Cult @Coach Counterfeits

This week on The Fell Into Food Podcast we dive into the world of plant-based cuisine with Chef Alicia Bell, the Culinary Director of the Food Service Innovation Team at the Humane Society of the United States. Chef Bell is a passionate advocate for delicious and sustainable plant-based meals, and she's here to share her expertise and inspire you on your own culinary journey. In this episode, Chef Bell will discuss her path to plant-based cooking, along with practical tips and tricks to make plant-based meals a breeze. From small swaps you can make at home to the exciting trends taking root in the food service industry, Chef Bell will show you how to embrace a more plant-based lifestyle, one delicious bite at a timeHSUS: Forward Food WebsiteThe Vegan Butcher Eleven Madison Park Bon Devil Eclipse Ice Cream Follow Jeff:YouTube: https://youtube.com/@FellIntoFoodLinkedin: linkedin.com/company/fell-into-foodInstagram: http://instagram.com/fell_into_foodFacebook: https://facebook.com/fellintofoodFellintoFood.com

Dua Lipa is one of the biggest pop stars on the planet. She has won three Grammys and picked up her seventh Brit award in March for Best Pop Act. Last year, she collaborated with Mark Ronson on Dance the Night, which featured on the Barbie soundtrack, and appeared in the film as Mermaid Barbie. This year is proving to be Dua's most successful yet with the release of her highly anticipated third studio album, Radical Optimism. As well as fulfilling a lifelong dream of headlining Glastonbury, Dua will spend the summer playing the festival circuit, wrapping up her live dates in the Royal Albert Hall in October. When she's not singing, Dua hosts her podcast, At Your Service, and shares literary recommendations in her Service95 Book Club. As a massive foodie, Dua Lipa is easy to please. Angela begins with roasted radishes with whipped tahini, followed by steak tagliata with asparagus and lentils. The experts at Waitrose pair the meal with a Fairview barrel aged pinotage. Conversation around the table is brimming with talk of travel, food and Dua's brand new album. She is in training and runs Nick and Ange through her plans for the biggest live show of her life on the Pyramid stage. And for all of you stargazers out there, listen out for Dua's thoughts on astrology. Just so you know, our podcast might contain the occasional mild swear word or adult theme. All recipes from this podcast can be found at waitrose.com/dishrecipes A transcript for this episode can be found at waitrose.com/dish We can't all have a Michelin star chef in the kitchen, but you can ask Angela for help. Send your dilemmas to dish@waitrose.co.uk and she'll try to answer in a future episode. Dish is a S:E Creative Studio production for Waitrose Learn more about your ad choices. Visit podcastchoices.com/adchoices

Cook along with food writer Georgina Hayden as she makes her delicious Understated Lentils with Halloumi from her brand new cookbook Greekish for fellow writer and cook Amber Guinness.For this cook-along recipe you will need (serves 4):4 onions50g unsalted butterOlive oilSea salt and freshly ground black pepper2 x 400g tins green lentils75g vermicelli1 tbsp tomato puree1 ½ tsp dried mint150g halloumi1 tbsp honeyExtra virgin olive oilYou can find more on Georgina Hayden via her Instagram @GeorginaHayden or at the Family Feeds Substack georginahayden.substack.com/.Greekish is out now and you can order your copy here.Check out Amber's website amberguinness.com or follow her on Instagram @amberguinness.This episode was produced and edited by Matt & Scott at PodMonkey.Family Feeds is a PodMonkey Production. Hosted on Acast. See acast.com/privacy for more information.

Join your rock-itecture trio of the APDC plus special guest host Alphamagnus as they review the season one episode, “Chain of Command,” from the 1996 classic animated series, Beast Wars: Transformers! Make the Federation Great Again!!! You had me at Hulk Hogan sex tape!! An Amos to your Andy!! Precious Moments!! Alpha Magnus Returns!! TFCon LA Recap!! Toastaligus!!! Stonehenge facts!!! Space portals!! A probe zaps Primal!! Like an orphan in a B-movie!!! The Maximals vote!! Rattrap in charge!!! Stir the cobbler!!! Grease night!! In the Real World!! Iconic Moment!! Script Deviation!! Toni Braxton!!!TFCON TALK - 20:50SHOUT OUTS - 37:40COCKTAIL - 38:40REVIEW - 45:00REAL WORLD - 1:33:15SCRIPT DEVIATIONS - 1:46:20RATE THE SCHEME - 1:49:00ICONIC MOMENT - 1:51:00

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! To get a copy SIGNED by me: https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A You can also get your copies here but I won't be able to sign them: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Dietitian Deepa Deshmukh AKA Nutritionist Deepa is a co-founder of Dupage Dietitians LLC and is been recognized as a top ten dietitian in the country! To connect text 630 686 7300 Youtube for recipes and meal planning ideas https://www.youtube.com/@NutritionistDeepa/videos https://nutritionistdeepa.com/ Dietitian Deepa offers following services. For clients: Individualized nutrition focused programs 1. Lose Weight In Record Time Without Restricting and Going to The Gym. Feel Energetic, Crush those Cravings, and Fit Innto Your Favorite Cloths. 2. Lower A1C% Without Counting Carbs and Long Workouts AND Get Peaceful Sleep, Get off Meds, And Wake Up Refreshed. 3. Lower BP, Cholesterol, To Avoid Heart Attack So You Can Stay Active To Do Things You Love To Do. For Lifestyle Medicine Practitioners: 1. CoreLMP is a turnkey digital solution designed to deliver the six pillars of lifestyle medicine at scale. It seamlessly integrates into any EMR system and provides tools to enhance patient adherence and clinical outcomes, all while saving time and improving reimbursement for healthcare providers

SaysWhovia, Maureen has had a rough week. But it's OK because she's TOTALLY FINE. Yes, that's what she is. She is also the lentil princess, so she has that going for her. Meanwhile the world is going to complete and utter shi... Happy days for she's the lentil princess! Says Who is made possible by you, through your support of our Patreon at patreon.com/sayswho

Something Black in the Lentils at Ukrenegro A few weeks ago, there was an announcement that some of the creditors of the Ukrainian electric company, Ukrenegro, wanted their debt restructuring talks to be separate from any broader Ukrainian debt restructuring. And the prices of the Ukrenegro bonds (backed by a sovereign guarantee) shot up. This intrigued us. Why did the market suddenly see new value in these bonds, simply because of an announcement? Our old friend, Chris Spink, one of the best sovereign debt reporters in the business, talks with us about what might be going on. We can't help but speculate… Producer: Leanna Doty

The story of Jacob and Esau fulfills the prophecy of “the older will serve the younger” because in his hungry desperation, Esau sold his inheritance to Jacob, his younger brother, for a bowl of lentils. He had a temporary appetite that needed to be satiated immediately, and we can definitely relate to this idea in that we constantly are going to temporary satisfaction found on our phones or in our relationships instead of going to God. Join Pastor Ben Kaempfer in Genesis 25:20-34 and Hebrews 12:15-17 as we examine the weakness that our appetites give us and what that means in our fight for Heaven.

Why Pythagoras was afraid of a field of beans?Did really an angel decent from Heaven to cook up the most tasty bean soup in a Byzantine Monastery?Do the British love beans or is it just the canned beans?What's pease pudding and what Santorini Fava gotta do with it?And have you heard of this Lancashire delicacy called "parched peas"?This is the episode you've been waiting for! A universal history of beans!Yep. A global phenomenon! Beans have been eater in many forms and guises all over the world. A fantastic resource for humans, and the environment.When we say "beans" we generally mean all pulses, all legumes, not just the tinned variety from a very well known brand...in tomato sauce...This covers lentils, chickpeas, black eyed peas, broad (fava) beans, lupins, peas and other "Old World" beans.From Mesoamerica and the "New World" we got our many varieties of white, black, red, kidney, butter, runner beans and some crazy number of 3000 different varieties of beans!Beans were important in all cultures, and a staple food, a sustenance for thousands of years.From Ancient Egypt, to Greece and Rome, and Medieval Europe via the Arab world.What's the older recipe we've got? And how is cassoulet made? Links:Academy of Cassoulet:https://www.academie-du-cassoulet.com/la-recette-du-cassoulet/ Lentils of Eglouvi in The National Index of Intangible Cultural Heritage of Greece under the aegis of UNESCOhttps://www.greekgastronomyguide.gr/en/item/faki-egklouvis-lefkada/ Theophrastus the father of botany:https://en.wikipedia.org/wiki/Theophrastus Giant beans from Prespes:https://www.poupadou.com/blog/en/area-prespes/ https://www.theguardian.com/food/2023/jul/26/how-to-make-the-perfect-gigantes-plaki-recipe-felicity-cloake Fava from Santorini;https://www.aglaiakremezi.com/fava-and-the-history-of-the-humble-lathyrus-pea/ EnjoyThe Delicious LegacySupport this show http://supporter.acast.com/the-delicious-legacy. If you love to time-travel through food and history why not join us at https://plus.acast.com/s/the-delicious-legacy. Hosted on Acast. See acast.com/privacy for more information.

Learn from the expert, grow your own lentils! Not only can you harvest your very own lentils fairly easily, you can also improve your soil for the following crop. Enter the Grow and Grill Giveaway here. You may enter starting Monday June 12th - Tuesday June 20th. You may only enter 1 time.  A winner will be announced on Wednesday, June 21st.   Grow and Grill Giveaway by Epic Gardening and Palouse Brand Farm 1 Beige Original 6-in-1 Birdies Metal Raised Garden Bed 2 Epic 6 Cell Seed Starting Trays  A bundle of Botanical interests seeds Yeti cooler Coleman grill  Five varieties of lentils + plus some additional legumes from Palouse Brand Connect With Sara Mader: Sara Mader is Co-Founder and CEO of Palouse Brand, a fifth-generation farm operation producing grains, dry beans, and pulses in southeast Washington State. Sara quickly saw a need for a direct to consumer, farm-to-table, business model that bridged a necessary consumer conversation gap for farm-to-table products. Palouse Brand was created out of this need and conversation, and since has been able to reach consumers across the United States with fresh family farmed non-GMO grains and legumes. Sara also wanted to run her company differently and sought to create an alternative, flexible work environment for women in our rural communities, that provides time and space for both family and work.  This platform has transpired into a predominantly female led company, with women running both the behind the scenes work as well as the packaging line. Palouse Brand Lentils Instagram Facebook Twitter TikTok Website Buy Birdies Garden Beds Use code EPICPODCAST for 5% off your first order of Birdies metal raised garden beds, the best metal raised beds in the world. They last 5-10x longer than wooden beds, come in multiple heights and dimensions, and look absolutely amazing. Click here to shop Birdies Garden Beds Buy My Book My book, Field Guide to Urban Gardening, is a beginners guide to growing food in small spaces, covering 6 different methods and offering rock-solid fundamental gardening knowledge: Order on Amazon Order a signed copy Follow Epic Gardening YouTube Instagram Pinterest Facebook Facebook Group

Do you wonder how the Palouse Brand Farm is able to grow lentils on its no-till farm? Sara Mader talks about some of their processes and strategies for growing lentils. Enter the Grow and Grill Giveaway here. You may enter starting Monday, June 12th - Tuesday, June 20th. You may only enter 1 time.  A winner will be announced on Wednesday, June 21st.   Grow and Grill Giveaway by Epic Gardening and Palouse Brand Farm 1 Beige Original 6-in-1 Birdies Metal Raised Garden Bed 2 Epic 6 Cell Seed Starting Trays  A bundle of Botanical interests seeds Yeti cooler Coleman grill  Five varieties of lentils + plus some additional legumes from Palouse Brand Connect With Sara Mader: Sara Mader is Co-Founder and CEO of Palouse Brand, a fifth-generation farm operation producing grains, dry beans, and pulses in southeast Washington State. Sara quickly saw a need for a direct to consumer, farm-to-table, business model that bridged a necessary consumer conversation gap for farm-to-table products. Palouse Brand was created out of this need and conversation, and since has been able to reach consumers across the United States with fresh family farmed non-GMO grains and legumes. Sara also wanted to run her company differently and sought to create an alternative, flexible work environment for women in our rural communities, that provides time and space for both family and work.  This platform has transpired into a predominantly female led company, with women running both the behind the scenes work as well as the packaging line. Palouse Brand Lentils Instagram Facebook Twitter TikTok Website Buy Birdies Garden Beds Use code EPICPODCAST for 5% off your first order of Birdies metal raised garden beds, the best metal raised beds in the world. They last 5-10x longer than wooden beds, come in multiple heights and dimensions, and look absolutely amazing. Click here to shop Birdies Garden Beds Buy My Book My book, Field Guide to Urban Gardening, is a beginners guide to growing food in small spaces, covering 6 different methods and offering rock-solid fundamental gardening knowledge: Order on Amazon Order a signed copy Follow Epic Gardening YouTube Instagram Pinterest Facebook Facebook Group