The White Line Podcast

Thewhitelinepodcast Max Cook interviews athletes and supporters of an active lifestyle in a casual and informative way, highlighting their personal stories.  Tune in for funny and inspiring conversations with everyday athletes.   Check out the Morning Brew https://www.morningbrew.com/daily/r/?kid=7caf8c4e   Episode 23 Jeff Kindred   Sports Medicine and Musculoskeletal specialist 615-672-4089   https://www.crossroadsmedicalgroup.com/       A huge Thank you to our sponsor  Hendersonville Animal Hospital 615-822-1700  http://www.hendersonvilleanimalhospital.com/  https://www.facebook.com/pages/Hendersonville-Animal-Hospital/398586596929035        Hendersonville Race Series   2019 Registration is OPEN https://register.chronotrack.com/r/56740/ https://www.runhendersonville.com -The Memorial Day Classic, (May 25th) benefiting the Cumberland Crisis Pregnancy Center.  -The Hendersonville Half Marathon,(Sep 12) benefiting Mighty Mitchell Foundation. -The Indian Lake Loop, (Nov 26) benefiting Compass.  -The Frostbite, (Jan 2, 2021) benefiting the YMCA.     HEAT KID'S TRIATHLON http://triheat.com/kids-triathlon/     HRC Regular Running Schedule   Monday 6PM @ Brixx. We meet just south of the movie theatre Wednesday 7PM the RunSum @ FleetFeet 300 Indian lake BLVD Saturday The White Line @ Drakes Creek Park.  Just behind Demo's 6AM water at the white line and at stop 30.  Please check Facebook for more information.  Sunday Starbucks 6 for 6 @ Starbucks on Indian Lake BLVD   Other weekly runs will be posted on Facebook and the TEAM App.  (Hendersonville Running Club)

Thewhitelinepodcast   Max Cook interviews athletes and supporters of an active lifestyle in a casual and informative way, highlighting their personal stories.  Tune in for funny and inspiring conversations with everyday athletes.     Episode 22 Mauricio Sanchez     https://journeybeyondironman.blogspot.com/2019/06/escape-from-alcatraz-2019.html?fbclid=IwAR3wRA2Tp0c0OdDOpcbh65miDKeVakuCAMgNIyMs7OLLkSijjOa46xu5jPo     A huge Thank you to our sponsor  Hendersonville Animal Hospital 615-822-1700  http://www.hendersonvilleanimalhospital.com/  https://www.facebook.com/pages/Hendersonville-Animal-Hospital/398586596929035        Hendersonville Race Series   2019 Registration is OPEN https://www.facebook.com/groups/hendersonvilleraceseries/ https://www.runhendersonville.com The Memorial Day Classic 15K/5k/1M May 27th Hendersonville Half Marathon Sept. 21st Indian Lake Loop 5M/5K  Frostbite 5K/10K   HEAT KID'S TRIATHLON http://triheat.com/kids-triathlon/ 8-3-2019   HRC Regular Running Schedule   Monday 6PM @ Brixx. We meet just south of the movie theatre Wednesday 7PM the RunSum @ FleetFeet 300 Indian lake BLVD Saturday The White Line @ Drakes Creek Park.  Just behind Demo's 6AM water at the white line and at stop 30.  Please check Facebook for more information.  Sunday Starbucks 6 for 6 @ Starbucks on Indian Lake BLVD   Other weekly runs will be posted on Facebook and the TEAM App.  (Hendersonville Running Club)       Hendersonville Half Preview August TBT     Please take the time to rate the podcast and leave me feedback.  The good, bad and the ugly.  I only want to make a better product for you.  Thanks for listening and we will talk soon.  

Thewhitelinepodcast   Max Cook interviews athletes and supporters of an active lifestyle in a casual and informative way, highlighting their personal stories.  Tune in for funny and inspiring conversations with everyday athletes.     Episode 21 Damon Hancock A huge Thank you to our sponsor  Hendersonville Animal Hospital 615-822-1700  http://www.hendersonvilleanimalhospital.com/  https://www.facebook.com/pages/Hendersonville-Animal-Hospital/398586596929035  Hendersonville Race Series 2019 Registration is OPEN https://www.facebook.com/groups/hendersonvilleraceseries/ https://www.runhendersonville.com The Memorial Day Classic 15K/5k/1M May 27th Hendersonville Half Marathon Sept. 21st Indian Lake Loop 5M/5K  Frostbite 5K/10K   HEAT KID'S TRIATHLON http://triheat.com/kids-triathlon/ 8-3-2019   HRC Regular Running Schedule   Monday 6PM @ Brixx. We meet just south of the movie theatre Wednesday 7PM the RunSum @ FleetFeet 300 Indian lake BLVD Saturday The White Line @ Drakes Creek Park.  Just behind Demo's 6AM water at the white line and at stop 30.  Please check Facebook for more information.  Sunday Starbucks 6 for 6 @ Starbucks on Indian Lake BLVD   Other weekly runs will be posted on Facebook and the TEAM App.  (Hendersonville Running Club)   Hendersonville Half Preview August TBT Please take the time to rate the podcast and leave me feedback.  The good, bad and the ugly.  I only want to make a better product for you.  Thanks for listening and we will talk soon.    

Thewhitelinepodcast   Max Cook interviews athletes and supporters of an active lifestyle in a casual and informative way, highlighting their personal stories.  Tune in for funny and inspiring conversations with everyday athletes.     Episode 20 Sear Torr         A huge Thank you to our sponsor  Hendersonville Animal Hospital 615-822-1700  http://www.hendersonvilleanimalhospital.com/  https://www.facebook.com/pages/Hendersonville-Animal-Hospital/398586596929035      Click the link below to Register Old Hickory Lake Triathlon June 30th 2019 https://oldhickorylaketriathlon.com     Hendersonville Race Series   2019 Registration is OPEN https://www.facebook.com/groups/hendersonvilleraceseries/ The Memorial Day Classic 15K/5k/1M May 27th Hendersonville Half Marathon Sept. 21st Indian Lake Loop 5M/5K  Frostbite 5K/10K   HEAT KID'S TRIATHLON http://triheat.com/kids-triathlon/   HRC Regular Running Schedule   Monday 6PM @ Brixx. We meet just south of the movie theatre Wednesday 7PM the RunSum @ FleetFeet 300 Indian lake BLVD Saturday The White Line @ Drakes Creek Park.  Just behind Demo's 6AM water at the white line and at stop 30.  Please check Facebook for more information.  Sunday Starbucks 6 for 6 @ Starbucks on Indian Lake BLVD   Other weekly runs will be posted on Facebook and the TEAM App.  (Hendersonville Running Club)       Hendersonville Half Preview June 29th     Please take the time to rate the podcast and leave me feedback.  The good, bad and the ugly.  I only want to make a better product for you.  Thanks for listening and we will talk soon.  

Thewhitelinepodcast   Max Cook interviews athletes and supporters of an active lifestyle in a casual and informative way, highlighting their personal stories.  Tune in for funny and inspiring conversations with everyday athletes.     Episode 19 Rick Murray         A huge Thank you to our sponsor  Hendersonville Animal Hospital 615-822-1700  http://www.hendersonvilleanimalhospital.com/  https://www.facebook.com/pages/Hendersonville-Animal-Hospital/398586596929035      Click the link below to Register Old Hickory Lake Triathlon June 30th 2019 https://oldhickorylaketriathlon.com     Hendersonville Race Series   2019 Registration is OPEN https://www.facebook.com/groups/hendersonvilleraceseries/ The Memorial Day Classic 15K/5k/1M May 27th Hendersonville Half Marathon Sept. 21st Indian Lake Loop 5M/5K  Frostbite 5K/10K   HEAT KID'S TRIATHLON http://triheat.com/kids-triathlon/   HRC Regular Running Schedule   Monday 6PM @ Brixx. We meet just south of the movie theatre Wednesday 7PM the RunSum @ FleetFeet 300 Indian lake BLVD Saturday The White Line @ Drakes Creek Park.  Just behind Demo's 6AM water at the white line and at stop 30.  Please check Facebook for more information.  Sunday Starbucks 6 for 6 @ Starbucks on Indian Lake BLVD   Other weekly runs will be posted on Facebook and the TEAM App.  (Hendersonville Running Club) Hendersonville Half Preview “coming soon”  

Thewhitelinepodcast   Max Cook interviews athletes and supporters of an active lifestyle in a casual and informative way, highlighting their personal stories.  Tune in for funny and inspiring conversations with everyday athletes.     Episode 18 Andrew Chirico Boston Recap         A huge Thank you to our sponsor  Hendersonville Animal Hospital 615-822-1700  http://www.hendersonvilleanimalhospital.com/  https://www.facebook.com/pages/Hendersonville-Animal-Hospital/398586596929035      Click the link below to Register Old Hickory Lake Triathlon June 30th 2019 https://oldhickorylaketriathlon.com     Hendersonville Race Series   2019 Registration is OPEN https://www.facebook.com/groups/hendersonvilleraceseries/ The Memorial Day Classic 15K/5k/1M May 27th Hendersonville Half Marathon Sept. 21st Indian Lake Loop 5M/5K  Frostbite 5K/10K   The Memorial Day Classic http://thememorialdayclassic.com/registration/   HRC Regular Running Schedule   Monday 6PM @ Brixx. We meet just south of the movie theatre Wednesday 7PM the RunSum @ FleetFeet 300 Indian lake BLVD Saturday The White Line @ Drakes Creek Park.  Just behind Demo's 6AM water at the white line and at stop 30.  Please check Facebook for more information.  Sunday Starbucks 6 for 6 @ Starbucks on Indian Lake BLVD   Other weekly runs will be posted on Facebook and the TEAM App.  (Hendersonville Running Club)     HRC Events HRC Party May 18th at 6PM 2079 Morgans Way Gallatin TN   Hendersonville Half Preview “coming soon”     Please take the time to rate the podcast and leave me feedback.  The good, bad and the ugly.  I only want to make a better product for you.  Thanks for listening and we will talk soon.

Thewhitelinepodcast   Max Cook interviews athletes and supporters of an active lifestyle in a casual and informative way, highlighting their personal stories.  Tune in for funny and inspiring conversations with everyday athletes.     Episode 17 - Justin Roth         A huge Thank you to our sponsor  Hendersonville Animal Hospital 615-822-1700  http://www.hendersonvilleanimalhospital.com/  https://www.facebook.com/pages/Hendersonville-Animal-Hospital/398586596929035      Click the link below to Register Old Hickory Lake Triathlon June 30th 2019 https://oldhickorylaketriathlon.com     Hendersonville Race Series   2019 Registration is OPEN https://www.facebook.com/groups/hendersonvilleraceseries/ The Memorial Day Classic 15K/5k/1M May 27th Hendersonville Half Marathon Sept. 21st Indian Lake Loop 5M/5K  Frostbite 5K/10K   The Memorial Day Classic http://thememorialdayclassic.com/registration/   HRC Regular Running Schedule   Monday 6PM @ Brixx. We meet just south of the movie theatre Wednesday 7PM the RunSum @ FleetFeet 300 Indian lake BLVD Saturday The White Line @ Drakes Creek Park.  Just behind Demo's 6AM water at the white line and at stop 30.  Please check Facebook for more information.  Sunday Starbucks 6 for 6 @ Starbucks on Indian Lake BLVD   Other weekly runs will be posted on Facebook and the TEAM App.  (Hendersonville Running Club)     HRC Events HRC Party May 18th at 6PM 2079 Morgans Way Gallatin TN   Hendersonville Half Preview “coming soon”     Please take the time to rate the podcast and leave me feedback.  The good, bad and the ugly.  I only want to make a better product for you.  Thanks for listening and we will talk soon.    

Thewhitelinepodcast   Max Cook interviews athletes and supporters of an active lifestyle in a casual and informative way, highlighting their personal stories.  Tune in for funny and inspiring conversations with everyday athletes.     Episode 16 - Paul Putnam   Paul has ran 22 marathons and 2 Ironman. Oh by the way he lost over 100 pounds.  Incredible!     A huge Thank you to our sponsor  Hendersonville Animal Hospital 615-822-1700  http://www.hendersonvilleanimalhospital.com/  https://www.facebook.com/pages/Hendersonville-Animal-Hospital/398586596929035      Click the link below to Register Old Hickory Lake Triathlon June 30th 2019 https://oldhickorylaketriathlon.com     Hendersonville Race Series   2019 Registration is OPEN https://www.hendersonvilleraceseries.com    Hawk Walk and Run https://www.active.com/hendersonville-tn/running/distance-running/hawk-walk-and-run-2019?int=   The Memorial Day Classic http://thememorialdayclassic.com/registration/   HRC Regular Running Schedule   Monday 6PM @ Brixx. We meet just south of the movie theatre Wednesday 7PM the RunSum @ FleetFeet 300 Indian lake BLVD Saturday The White Line @ Drakes Creek Park.  Just behind Demo's 6AM water at the white line and at stop 30.  Please check Facebook for more information.  Sunday Starbucks 6 for 6 @ Starbucks on Indian Lake BLVD   Other weekly runs will be posted on Facebook and the TEAM App.  (Hendersonville Running Club)     HRC Events coming soon       Please take the time to rate the podcast and leave me feedback.  The good, bad and the ugly.  I only want to make a better product for you.  Thanks for listening and we will talk soon.    

Thewhitelinepodcast   Max Cook interviews athletes and supporters of an active lifestyle in a casual and informative way, highlighting their personal stories.  Tune in for funny and inspiring conversations with everyday athletes.     Episode 15 - Kelley Southard PT   Kelley is a Physical Therapist at the Therapy Center.  She is a runner and like to run early morning like me. Kelley and I started to run about the same time.  She is super funny and a wealth of knowledge.   https://www.therapycenterhendersonville.com   A huge Thank you to our sponsor  Hendersonville Animal Hospital 615-822-1700  http://www.hendersonvilleanimalhospital.com/  https://www.facebook.com/pages/Hendersonville-Animal-Hospital/398586596929035      Click the link below to Register Old Hickory Lake Triathlon June 30th 2019 https://oldhickorylaketriathlon.com     2019 Registration will open soon https://www.hendersonvilleraceseries.com    HRC Regular Running Schedule   Monday 6PM @ Brixx. We meet just south of the movie theatre Wednesday 7PM the RunSum @ FleetFeet 300 Indian lake BLVD Saturday The White Line @ Drakes Creek Park.  Just behind Demo's 6AM water at the white line and at stop 30.  Please check Facebook for more information.  Sunday Starbucks 6 for 6 @ Starbucks on Indian Lake BLVD   Other weekly runs will be posted on Facebook and the TEAM App.  (Hendersonville Running Club)   TomKing 5K/Half Marathon- February 23rd. https://www.active.com/nashville-tn/running/distance-running-races/25th-annual-tom-king-classic-half-marathon-and-5k-2019?cmp=18N-DP160-BND10-SD100-DM10-ev7&eps=eventname_911854   Carmel Marathon in Indiana https://www.carmelmarathon.com   Grandmas Marathon https://grandmasmarathon.com     Hendersonville Race Series   2019 Registration is OPEN https://www.hendersonvilleraceseries.com  So... What's going on with the 2019 Hoodies and Tee shirts? How can I earn One or the Other? How can I earn BOTH... Hendersonville Race Series Hoodie and Tee Shirt Rule 2019 1. Runners must be registered for the Hendersonville Race Series. No exceptions. 2. Runners must register for each race separately. 3. To earn the Hoodie and the Tee shirt: a. Runners must be registered for and COMPLETE (finish) ALL four 'timed' races. i. Timed races are races that use a timing service to record official runner's time. 1. The Memorial Day Classic 15K. The Memorial Day Classic 5K a. Must run one of these two. (The One Mile is not timed) 2. The Hendersonville Half Marathon 3. The Indian Lake Loop 5 mile. (The 5K is NOT timed) 4. The Frostbite 10K or The Frostbite 5K a. Must run one of these two. 4. To earn the Hoodie: Runners must be registered for the Hendersonville Race Series. No exceptions. a. Runners must be registered for and participate in ALL four races. i. The Memorial Day Classic 15K, 5K or 1 Mile Fun Run ii. The Hendersonville Half Marathon iii. The Indian Lake Loop 5 Mile or 5 K iv. The Frostbite 10K or 5K 5. To earn the Tee Shirt:  So, you gonna #chasethetee or #chasethehoodieandthetee ??? Be Fit. Be Healthy. Be Awesome. Please take the time to rate the podcast and leave me feedback.  The good, bad and the ugly.  I only want to make a better product for you.  Thanks for listening and we will talk soon.    

Thewhitelinepodcast   Max Cook interviews athletes and supporters of an active lifestyle in a casual and informative way, highlighting their personal stories.  Tune in for funny and inspiring conversations with everyday athletes.     Episode 14 - Mike Sheetz   Mike is the Current HEAT president and a three time Iron Man   Mike is married to Leshia Sheetz and they have one daughter Mikayla and one son Luke   A huge Thank you to our sponsor  Hendersonville Animal Hospital 615-822-1700  http://www.hendersonvilleanimalhospital.com/  https://www.facebook.com/pages/Hendersonville-Animal-Hospital/398586596929035      Click the link below to Register Old Hickory Lake Triathlon June 30th 2019 https://oldhickorylaketriathlon.com     2019 Registration will open soon https://www.hendersonvilleraceseries.com    HRC Regular Running Schedule   Monday 6PM @ Brixx. We meet just south of the movie theatre Wednesday 7PM the RunSum @ FleetFeet 300 Indian lake BLVD Saturday The White Line @ Drakes Creek Park.  Just behind Demo's 6AM water at the white line and at stop 30.  Please check Facebook for more information.  Sunday Starbucks 6 for 6 @ Starbucks on Indian Lake BLVD   Other weekly runs will be posted on Facebook and the TEAM App.  (Hendersonville Running Club)   Ton King 5K/Half Marathon- February 23rd. https://www.active.com/nashville-tn/running/distance-running-races/25th-annual-tom-king-classic-half-marathon-and-5k-2019?cmp=18N-DP160-BND10-SD100-DM10-ev7&eps=eventname_911854   Carmel Marathon in Indiana https://www.carmelmarathon.com   Grandmas Marathon https://grandmasmarathon.com     Hendersonville Race Series   So... What's going on with the 2019 Hoodies and Tee shirts? How can I earn One or the Other? How can I earn BOTH... Hendersonville Race Series Hoodie and Tee Shirt Rule 2019 1. Runners must be registered for the Hendersonville Race Series. No exceptions. 2. Runners must register for each race separately. 3. To earn the Hoodie and the Tee shirt: a. Runners must be registered for and COMPLETE (finish) ALL four 'timed' races. i. Timed races are races that use a timing service to record official runner's time. 1. The Memorial Day Classic 15K. The Memorial Day Classic 5K a. Must run one of these two. (The One Mile is not timed) 2. The Hendersonville Half Marathon 3. The Indian Lake Loop 5 mile. (The 5K is NOT timed) 4. The Frostbite 10K or The Frostbite 5K a. Must run one of these two. 4. To earn the Hoodie: Runners must be registered for the Hendersonville Race Series. No exceptions. a. Runners must be registered for and participate in ALL four races. i. The Memorial Day Classic 15K, 5K or 1 Mile Fun Run ii. The Hendersonville Half Marathon iii. The Indian Lake Loop 5 Mile or 5 K iv. The Frostbite 10K or 5K 5. To earn the Tee Shirt: Runners must be registered for the Hendersonville Race Series. No exceptions. a. Runners must be registered for and participate in THREE of the four races. i. The Memorial Day Classic 15K, 5K or 1 Mile Fun Run ii. The Hendersonville Half Marathon iii. The Indian Lake Loop 5 Mile or 5 K iv. The Frostbite 10K or 5K So, you gonna #chasethehoodie #chasethetee or #chasethehoodieandthetee ??? Be Fit. Be Healthy. Be Awesome.   HRC Events coming soon       Please take the time to rate the podcast and leave me feedback.  The good, bad and the ugly.  I only want to make a better product for you.  Thanks for listening and we will talk soon.    

Thewhitelinepodcast Max Cook interviews athletes and supporters of an active lifestyle in a casual and informative way, highlighting their personal stories.  Tune in for funny and inspiring conversations with everyday athletes.   Episode 13 - Mahlon Hellman Mahlon is a Physical Education teacher at Sumner County Schools.  She placed 5th overall female in the 2018 Counrty Music Marathon (Nashville Rock n Roll) Mahlon has two daughters, Marlee and Manning.  She has two dogs, Rocky and Ginger.  She Is married to Mark Hellman.   A huge Thank you to our sponsor!  Hendersonville Animal Hospital 615-822-1700  http://www.hendersonvilleanimalhospital.com/  https://www.facebook.com/pages/Hendersonville-Animal-Hospital/398586596929035  Click the link below to Register Old Hickory Lake Triathlon June 30th 2019 https://oldhickorylaketriathlon.com 2019 Registration will open soon https://www.hendersonvilleraceseries.com  HRC Regular Running Schedule Monday 6PM @ Brixx. We meet just south of the movie theatre Wednesday 7PM the RunSum @ FleetFeet 300 Indian lake BLVD Saturday The White Line @ Drakes Creek Park.  Just behind Demo's 6AM water at the white line and at stop 30.  Please check Facebook for more iformation.  Sunday Starbucks 6 for 6 @ Starbucks on Indian Lake BLVD   Other weekly runs will be posted on Facebook and the TEAM App.  (Hendersonville Running Club)   Ton King 5K/Half Marathon- February 23rd. https://www.active.com/nashville-tn/running/distance-running-races/25th-annual-tom-king-classic-half-marathon-and-5k-2019?cmp=18N-DP160-BND10-SD100-DM10-ev7&eps=eventname_911854  Carmel Marathon in Indiana https://www.carmelmarathon.com  Grandmas Marathon https://grandmasmarathon.com HRC Events coming soon Please take the time to rate the podcast and leave me feedback.  The good, bad and the ugly.  I only want to make a better product for you.  Thanks for listening and we will talk soon.    

Max Cook interviews athletes and supporters of an active lifestyle in a casual and informative way, highlighting their personal stories.  Tune in for funny and inspiring conversations with everyday athletes.     Episode 12 - Allan Watts   https://runeveryday.com   A huge Thank you to our sponsor  Hendersonville Animal Hospital 615-822-1700  http://www.hendersonvilleanimalhospital.com/  https://www.facebook.com/pages/Hendersonville-Animal-Hospital/398586596929035      Click the link below to Register Old Hickory Lake Triathlon June 30th 2019 https://oldhickorylaketriathlon.com     2019 Registration will open soon https://www.hendersonvilleraceseries.com    HRC Regular Running Schedule   Monday 6PM @ Brixx. We meet just south of the movie theatre Wednesday 7PM the RunSum @ Fleetfeet 300 Indian lake BLVD Saturday The White Line @ Drakes Creek Park.  Just behind Demo's 6AM water at the white line and at stop 30.  Please Facebook for more I formation.  Sunday Starbucks 6 for 6 @ Starbucks on Indian Lake BLVD   Other weekly runs will be posted on Facebook and the TEAM App.  (Hendersonville Running Club)   Ton King 5K/Half Marathon- February 23rd. https://www.active.com/nashville-tn/running/distance-running-races/25th-annual-tom-king-classic-half-marathon-and-5k-2019?cmp=18N-DP160-BND10-SD100-DM10-ev7&eps=eventname_911854   Carmel Marathon in Indiana https://www.carmelmarathon.com   Grandmas Marathon https://grandmasmarathon.com     HRC Events coming soon Please take the time to rate the podcast and leave me feedback.  The good, bad and the ugly.  I only want to make a better product for you.  Thanks for listening and we will talk soon.  

Thewhitelinepodcast Max Cook interviews athletes and supporters of an active lifestyle in a casual and informative way, highlighting their personal stories.  Tune in for funny and inspiring conversations with everyday athletes.   Episode 11 - Robert Kanaby A huge Thank you to our sponsor  Hendersonville Animal Hospital 615-822-1700  http://www.hendersonvilleanimalhospital.com/  https://www.facebook.com/pages/Hendersonville-Animal-Hospital/398586596929035  Click the link below to Register Old Hickory Lake Triathlon June 30th 2019 https://oldhickorylaketriathlon.com   https://www.hendersonvilleraceseries.com  Take the time to sign up for the Hendersonville Race Series with the link above. One more races to go. 1.Frostbite 5k/10k   December 29th @ 9am. http://www.ymcamidtn.org/events/frostbite HRC Regular Running Schedule Monday 6PM @ Brixx. We meet just south of the movie theatre Wednesday 7PM the RunSum @ Fleetfeet 300 Indian lake BLVD Saturday The White Line @ Drakes Creek Park.  Just behind Demo's 6AM water at the white line and at stop 30.  Please Facebook for more I formation.  Sunday Starbucks 6 for 6 @ Starbucks on Indian Lake BLVD Other weekly runs will be posted on Facebook and the TEAM App.  (Hendersonville Running Club) Tom King 5K/Half Marathon- February 23rd. https://www.active.com/nashville-tn/running/distance-running-races/25th-annual-tom-king-classic-half-marathon-and-5k-2019?cmp=18N-DP160-BND10-SD100-DM10-ev7&eps=eventname_911854   HRC Events coming soon   December 8th Christmas Party @ 6 pm at Alison”s House 2079 Morgans Way Gallatin, TN   Please take the time to rate the podcast and leave me feedback.  The good, bad and the ugly.  I only want to make a better product for you.  Thanks for listening and we will talk soon.    

Thewhitelinepodcast Episode 10 - Leigh Smith @leighlovestri Leigh will be racing for BettySquad for 2019  (Betty Designs) and Above the Fold events.  (ATF Legion for 2019)   A huge Thank you to our sponsor  Hendersonville Animal Hospital 615-822-1700  http://www.hendersonvilleanimalhospital.com/  https://www.facebook.com/pages/Hendersonville-Animal-Hospital/398586596929035      Click the link below to Register Old Hickory Lake Triathlon June 30th 2019 https://oldhickorylaketriathlon.com   https://www.hendersonvilleraceseries.com  Take the time to sign up for the Hendersonville Race Series with the link above. Two more races to go. Indian Lake Loop 5m/5k  November 22 8am. http://www.holidayfesttn.org/event/indian-lake-loop/ Frostbite 5k/10k   December 29th @ 9am. http://www.ymcamidtn.org/events/frostbite   HRC Regular Running Schedule   Monday 6PM @ Brixx. We meet just south of the movie theatre Wednesday 7PM the RunSum @ Fleetfeet 300 Indian lake BLVD Saturday The White Line @ Drakes Creek Park.  Just behind Demo's 6AM water at the white line and at stop 30.  Please Facebook for more I formation.  Sunday Starbucks 6 for 6 @ Starbucks on Indian Lake BLVD   Other weekly runs will be posted on Facebook and the TEAM App.  (Hendersonville Running Club)   HRC Events coming soon Tree Dedication for Melissa Ausland on November 11th at 11am.  Meet by the 1st bridge behind the baseball fields leading to the soccer fields.  We will walk to the tree and return for refreshments.  Potluck style.  We hope you van attend.  More information on Facebook. December 8th Christmas Party @ 6 pm at Alison”s House 2079 Morgans Way Gallatin, TN   Please take the time to rate the podcast and leave me feedback.  The good, bad and the ugly.  I only want to make a better product for you.  Thanks for listening and we will talk soon.    

Thewhitelinepodcast Episode 9 - My Chicago Race Recap Thank You to Michelle for Supporting me in my love of running.  I also want to Thank Jill Merkel who help me with my nutrition. And Last to my Training Partner, Darron.  You show up very day to make me run.     Click the link below to Register Old Hickory Lake Triathlon June 30th 2019 https://oldhickorylaketriathlon.com   https://www.hendersonvilleraceseries.com  Take the time to sign up for the Hendersonville Race Series with the link above. Two more races to go. Indian Lake Loop 5m/5k  November 22 8am. http://www.holidayfesttn.org/event/indian-lake-loop/ Frostbite 5k/10k   December 29th @ 9am. http://www.ymcamidtn.org/events/frostbite   HRC Regular Running Schedule   Monday 6PM @ Brixx. We meet just south of the movie theatre Wednesday 7PM the RunSum @ Fleetfeet 300 Indian lake BLVD Saturday The White Line @ Drakes Creek Park.  Just behind Demo's 6AM water at the white line and at stop 30.  Please Facebook for more I formation.  Sunday Starbucks 6 for 6 @ Starbucks on Indian Lake BLVD   Other weekly runs will be posted on Facebook and the TEAM App.  (Hendersonville Running Club)   HRC Events coming soon 1. Tree Dedication for Melissa Ausland on November 11th at 11am.  Meet by the 1st bridge behind the baseball fields leading to the soccer fields.  We will walk to the tree and return for refreshments.  Potluck style.  We hope you van attend.  More information on Facebook. 2. December 8th Christmas Party @ 6 pm at Alison”s House 2079 Morgans Way Gallatin, TN   Please take the time to rate the podcast and leave me feedback.  The good, bad and the ugly.  I only want to make a better product for you.  Thanks for listening and we will talk soon.  

Thewhitelinepodcast- Host Max Cook Episode 8 with Andrew Chirico Click the link below to Register Old Hickory Lake Triathlon June 30th 2019. $55 until December 31st https://oldhickorylaketriathlon.com https://www.hendersonvilleraceseries.com Take the time to sign up for the Hendersonville Race Series with the link above. Two more races to go. 1. Indian Lake Loop 5m/5k November 22 8am. http://www.holidayfesttn.org/event/indian-lake-loop/ 2. Frostbite 5k/10k December 29th @ 9am. http://www.ymcamidtn.org/events/frostbite HRC Regular Running Schedule Monday 6PM @ Brixx. We meet just south of the movie theatre Wednesday 7PM the RunSum @ Fleetfeet 300 Indian lake BLVD Saturday The White Line @ Drakes Creek Park. Just behind Demo's 6AM water at the white line and at stop 30. Please Facebook for more I formation. Sunday Starbucks 6 for 6 @ Starbucks on Indian Lake BLVD Other weekly runs will be posted on Facebook and the TEAM App. (Hendersonville Running Club) Please take the time to rate the podcast and leave me feedback. The good, bad and the ugly. I only want to make a better product for you. Thanks for listening and we will talk soon. HRC Events Christmas Party is December 8th at 6pm at Alison's house 2079 Morgans Way Gallatin, TN Tree Dedication for Melissa Ausland November 17th at 11am - Meet by the 1st bridge behind the baseball fields, leading to the soccer fields.  We will walk to the tree and walk back for refreshments.  It will be potluck event.  

Thewhitelinepodcast   Click the link below to Register https://oldhickorylaketriathlon.com   https://www.hendersonvilleraceseries.com  Take the time to sign up for the Hendersonville Race Series with the link above. Two more races to go. Indian Lake Loop 5m/5k. http://www.holidayfesttn.org/event/indian-lake-loop/ Frostbite 5k/10k   http://www.ymcamidtn.org/events/frostbite   HRC Regular Running Schedule   Monday 6PM @ Brixx. We meet just south of the movie theatre Wednesday 7PM the RunSum @ Fleetfeet 300 Indian lake BLVD Saturday The White Line @ Drakes Creek Park.  Just behind Demo's 6AM Sunday Starbucks 6 for 6 @ Starbucks on Indian Lake BLVD   Other weekly runs will be posted on Facebook and the TEAM App.  (Hendersonville Running Club)   Please take the time to rate the podcast and leave me feedback.  The good, bad and the ugly.  I only want to make a better product for you.  Thanks for listening and we will talk soon.

Nutrition coaching website: Nutrition for Endurance www.JillMerkelRD.com Blog website: www.RunEatSnap.com Instagram: @RunEatSnap   Events HRC Christmas Party December 8that 6PM     HRC Regular Running Schedule Monday @6pm at Brixx ( Meet just south of the movie Theater) Wednesday @ 7PM RunSum at Fleet Feet 300 Indian Lake BLVD Saturday @ 6AM at the White Line (Drakes Creek Park) Sunday @ 6AM at Starbucks on Indian Lake BLVD   Hendersonville Race Series https://www.hendersonvilleraceseries.com

Events HRC Fall Party September 22ndat 6pm   HRC Christmas Party December 8that 6pm   Alison will create an event to RSVP on Facebook.  We will do potluck parties for both.  BYOB and we will need app, light dinner items, desserts and finger foods.  These parties will be family friendly.  Hope to see you then!   Hendersonville Half Marathon September 22nd2018 – Streets of Indian Lake https://hendersonvillehalf.com   Hendersonville Race Series https://www.hendersonvilleraceseries.com   HRC Regular Running Schedule Monday @ 6PM at Brixx ( start just south of the movie theater) Wednesday @ 7PM RunSUM at FleetFeet  300 Indian Lake BLVD Saturday @ am at the White Line (Drakes Creek Park) Sunday @ 6am at Starbucks on Indian Lake BLVD Send me feedback at thewhitelinepodcast@gmail.com Please give me feedback.  I want to give you the best product possible.  Thanks for listening.  I appreciate you! Max  

Sign up for the Sumner Academy 5K below https://www.active.com/gallatin-tn/running/distance-running-races/sumner-academy-5k-and-fun-run-2018 Sign up for the Hendersonville Half Marathon Below https://hendersonvillehalf.com   https://www.hendersonvilleraceseries.com A special thanks to Michael Evangelista for fixing this file.  I screwed it up pretty good.  And also thanks for the recording pointers. You the best.  Check out his music on iTunes.  Search Micheal Evangelista.  Pretty good stuff.