Podcasts about one mile

Got feedback about this episode? Send Carolyn a textCaroline Fisher is a lifelong runner, passionate community builder, and the woman behind Big Sky Run Co. in Winnipeg, Manitoba. Caroline started running long distances as a teenager, inspired by her mother—a strong and enduring runner in her own right—and that family legacy continues to shape how Caroline approaches both life and business. Now the sole owner of Big Sky, she's created far more than a retail space—it's a true gathering place for runners of all backgrounds, where post-run treats are homemade and community comes first. In this conversation, we talk about the highs and hard lessons of entrepreneurship, balancing competitive running with motherhood, and what it means to lead a values-driven business. With Mother's Day just around the corner, Caroline also reflects on the woman who started it all and the role running continues to play across generations in her family.Connect with Caroline/Big Sky & find resources we talked about:Instagram: @bigskyruncoWebsite: bigskyrun.comBlack Friday postEpisode with Ali McPhersonConnect with Carolyn:Instagram: @inspiredsolescast or @carolyn.c.coffinYou can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com.

In this powerful episode of The Super Human Life, Frank sits down with Ed Rahill — endurance racer, entrepreneur, and author of One Mile at a Time.   Ed shares how the extreme world of endurance racing forged his mindset for overcoming life's toughest obstacles — in business, in family, and in personal battles.   They dive deep into the critical role of resilience, the necessity of facing fear head-on, and why competition isn't something to avoid — it's something that sharpens greatness.   Ed opens up about the legal and personal struggles he's faced along the way, the powerful lessons he's learned through failure, and how fatherhood and legacy have shaped his purpose.   If you're a man navigating adversity, rebuilding from setbacks, or striving to live with strength and intention, this conversation will challenge and inspire you to keep moving forward — one mile at a time.  

About Phil WhitebloomPhil Whitebloom – Sales Expert | Author | Founder of BeenThere ConsultingPhil Whitebloom is a seasoned sales expert, bestselling author, and founder of BeenThere Consulting Services—a premier firm dedicated to helping businesses and leaders unlock their true sales potential. With over 40 years of hands-on experience, Phil has sold more than $1.5 billion in products and services, led high-performing sales teams, and transformed countless organizations by turning objections into opportunities.For more than three decades, Phil led salespeople and sales organizations—serving as Vice President of Sales for Sony Electronics and other top companies—where he built and scaled elite sales teams, consistently driving results in competitive markets.He is the author of Handling Objections – Clues for Closing the Sale, a practical, real-world guide that helps sales professionals close more deals by mastering the psychology of resistance. His work empowers teams to sell with confidence, clarity, and authenticity.Phil is known for delivering “aha” moments that stick. His insights go beyond techniques—they unlock what truly moves people to take action. Whether he's sharing stories from the front lines or reframing the toughest objections, Phil brings warmth, clarity, and a depth of experience that resonates with entrepreneurs, business leaders, and high performers alike.Ideal topics include: objection handling, high-performance sales leadership, value-based selling, sales psychology, team development, and navigating tough conversations on air.https://beentherecs.com/https://www.linkedin.com/in/philwhitebloom----------------------------------About Edward RahillEd Rahill, a Notre Dame graduate and successful energy sector veteran, is not just a businessman but a record-holding endurance road racer with the fastest cross-country time from Boston to San Diego. His fascination with road racing sparked as a boy watching the 1966 24 Hours of Le Mans. The publication of his debut novel, "One Mile at a Time," shares transformative life experiences, reflecting a love story intertwined with American history, capturing a bygone era of passion and adventure. Ed currently resides in Atlanta, GA, and plans to pursue new ventures after the successful launch of his book.https://edwardrahill.com/https://www.linkedin.com/in/authoredwardrahill/----------------------------------About Brandon WoodwardIn his 26th year of practice, Brandon is the go-to Business Law Expert on the Treasure Coast.https://www.wkfklaw.com/https://www.linkedin.com/company/the-law-office-of-brandon-woodward-p-a----------------------------------When It Worked Podcasthttps://getoffthedamnphone.com/podcast

The Constitution Study with Host Paul Engel – Why trade one distant tyrant for thousands nearby? From overreaching judges to unchecked bureaucrats, power has dispersed into the hands of many who ignore the Constitution. Explore how these modern-day petty tyrants challenge our freedoms—and how We the People can push back by understanding and using the supreme law of the land to defend our...

The Constitution Study with Host Paul Engel – Why trade one distant tyrant for thousands nearby? From overreaching judges to unchecked bureaucrats, power has dispersed into the hands of many who ignore the Constitution. Explore how these modern-day petty tyrants challenge our freedoms—and how We the People can push back by understanding and using the supreme law of the land to defend our...

Hi there! Feel free to drop us a text if you enjoy the episode.In this special episode of the New England Endurance Podcast, we celebrate the 15-year anniversary of Back on My Feet (Boston), an organization that has been changing lives through the power of fitness and community.  We sit down with with Jen Hyde, the New England director for Back on My Feet, and learn how endurance sports can transform lives, particularly for individuals experiencing homelessness and addiction. Jen shares insights into the program's structure, success stories, and the importance of community support in fostering resilience and economic independence. The discussion highlights the impact of walking and running on personal confidence and the role of the Boston running community in supporting Back on My Feet's mission.We hear firsthand how a simple step—walking or running—can be the catalyst for transformation, instilling discipline, confidence, and a sense of belonging. Through structured programming, job training, and housing assistance, Back on My Feet has helped thousands rewrite their stories. This conversation is a testament to the resilience of the human spirit and the power of endurance—both on the pavement and in life.  Join us as we dive into the impact of this incredible organization, share personal success stories, and highlight how movement can be the first stride toward a brighter future.Art & Eric embark on a journey to showcase and celebrate the endurance sports community in New England.

“Get people outside. Let them walk, let them move. And if they can't, do it in a wheelchair. Fresh air and movement—at any level—still have the power to bring joy, connection, and even a little bit of who they once were.”​In this episode of The Ageless Athlete Podcast, I sit down with ultra-endurance athlete, coach, and bestselling author Travis Macy to explore one of the most powerful and personal lessons from his life: how movement, the outdoors, and adventure are helping his father, Mark Macy, live well despite an Alzheimer's diagnosis.Travis has competed in some of the toughest endurance races on the planet, including The Eco-Challenge—where he and his father raced together in Fiji, pushing past limits that most would have thought impossible. But now, he's applying that same endurance mindset to something even more profound: keeping his father active, engaged, and thriving for as long as possible.Through this conversation, we uncover why exercise isn't just about performance—it's about healthspan, and how movement, human connection, and time spent outside can be game-changers for those facing cognitive decline.What You'll Learn in This Episode

My guest today on the Online for Authors podcast is Edward M Rahill, author of the book One Mile at a Time. Ed's fascination with endurance road racing was sparked as a young boy when he tuned in to the iconic 1966 24 Hours of Le Mans. Born and bred in Western New York and an alumnus of the University of Notre Dame, Ed carved out a successful career in the energy sector. As CFO of ITC Holdings and later as the Founder, President, and CEO of GridLiance, a Blackstone Company sold in 2021, Rahill showcased his leadership and innovation. Yet, ever faithful to his philosophy of life, upon completing this book, he already has his sights set on his next exciting venture.   Ed holds a place in the annals of history as the cross-continental endurance road race record holder, boasting the fastest time in a competitive road race stretching from Boston to San Diego. His debut novel, One Mile at a Time, is more than a chronicle of this thrilling feat. It's a tribute to a promise made to his grandmother — that his children's generation would finally shatter the cycle of broken dreams. With its publication, Ed's commitment has beautifully come to life.   Currently residing in Atlanta, Georgia, Ed is a record holder, a successful businessman, and a proud father of four adult children. His story is one of grit, endurance, and the power of dreaming big — his story leaves readers captivated and inspired.   In my book review, I stated One Mile at a Time is a memoir about winning a cross-country road race - and a whole lot more.   Edward starts his memoir in a childhood surrounded by cars as well as lessons learned from his grandmother. Her long talks with Ed often resurface during life's difficult challenges. His hope is to have the chance to offer the same kind of advice to grandchildren of his own.   I was interested in this memoir because of my ride across the US on a tandem bike. Though not a speed race, there is something similar to the idea of making it across the country. My father also loved cars and speed, so maybe there is a touch of it in my own blood.   These races have been done on horse, car, bike, and foot - what's next? I enjoyed this memoir and think you will, too.   Subscribe to Online for Authors to learn about more great books! https://www.youtube.com/@onlineforauthors?sub_confirmation=1   Join the Novels N Latte Book Club community to discuss this and other books with like-minded readers: https://www.facebook.com/groups/3576519880426290   You can follow Author Edward M Rahill Website: http://edwardrahill.com FB: @authoredwardrahill IG: @authoredwardrahill LinkedIn: @authoredwardrahill TikTok: @authoredwardrahill X: @authoredrahill   Purchase One Mile at a Time on Amazon: Paperback: https://amzn.to/4gneEvV Ebook: https://amzn.to/49uT7yX   Teri M Brown, Author and Podcast Host: https://www.terimbrown.com FB: @TeriMBrownAuthor IG: @terimbrown_author X: @terimbrown1   #edwardmrahill #onemileatatime #memoir #terimbrownauthor #authorpodcast #onlineforauthors #characterdriven #researchjunkie #awardwinningauthor #podcasthost #podcast #readerpodcast #bookpodcast #writerpodcast #author #books #goodreads #bookclub #fiction #writer #bookreview *As an Amazon Associate I earn from qualifying purchases.

Melissa May shares examples of what to post and how you can get people to trust you so that you can achieve network marketing successWho is Melissa MayMelissa May worked in insurance sales, as a retail executive and was climbing the corporate ladder before she got started in network marketing 8 years ago.Today, she's a multiple 7 figure earner and leads a team of over 62,000 people.She's also a podcast host, a co-author of the best selling book, Social Impact and is an inner circle council member for her company.Melissa lives outside of Pittsburgh, Pennsylvania and is a mom of 3 kids.When she's not working she either playing softball, going for a walk/run or serving at her church. SummaryMelissa's journey began with a desire for more flexibility in her life.Finding the right mentor was crucial for her success in network marketing.Authenticity and building trust with her audience were key to her growth.Consistency in daily actions leads to long-term success.Rejection can be a stepping stone rather than a setback.Daily routines help maintain focus and consistency in business.The one-mile-a-day challenge taught her valuable lessons about habit formation.Mindset is essential; overcoming excuses is crucial for success.Desires placed in our hearts are meant to be pursued.Don't let the opinions of others squash your dreams.Chapters00:52 Introduction to Melissa May's Journey06:31 Finding the Right Mentor and Building Trust12:15 Aha Moments and the Ripple Effect of Energy16:23 Dealing with Rejection and Staying Grounded23:44 Lessons from the One Mile a Day Challenge31:38 Final Thoughts and Advice for SuccessFavorite Quotes Whoever can be trusted with very little can also be trusted with much. And whoever is dishonest with very little will also be dishonest with much. (Luke 16:10)Favorite Prospecting ToolFace to faceRecommended AppsChatGPTRecommended BooksOutwitting the Devil by Napoleon HillThink and Grow Rich by Napoleon HillMagic of Thinking Big by David Schwartz Melissa May's Contact InfoFacebookInstagramTiktok

One Mile at a Time by Edward M Rahill Amazon.com Edwardrahill.com Coming of age in rural New York in the 1960s, Ed found his way through a challenging childhood. Inspired by the life lessons shared by his grandmother, his experiences at a boy's high school, and then later at Notre Dame, he recounts how he cultivated the fortitude that would shape his life. His unique way of looking at the world, guided by tenacity and faith, gave him the confidence to take on the challenges life had to offer. It was then that destiny brought him the opportunity to compete in the road race of the century, a challenge he had dreamed of since he was a boy, at a time when he was emotionally unprepared. He was about to confront his fears and the deeper truths about the man he had become, the man he used to be, and the resilience he once had. Told with warmth, wisdom, and edge-of-your-seat car racing excitement, One Mile at a Time is a story about the gift of resilience, perseverance, and finding the courage to reengage in the face of impossible odds. About the author Ed Rahill, a Notre Dame graduate and a successful energy sector veteran, is not just a businessman but a record-holding endurance road racer with the fastest cross-country time from Boston to San Diego. His fascination with road racing sparked as a boy watching the 1966 24 Hours of Le Mans. The publication of his debut novel, One Mile at a Time, fulfills a commitment to his grandmother to break the cycle of unfulfilled dreams for his children's generation. Currently residing in Atlanta, Georgia, Rahill, a father of four adult children, continues to embody resilience and ambition, setting sights on his next venture.

Olivia Roger's ex-husband, Justin McKeone, has been accused of allegedly stealing close to half a million dollars from his former employer. Justin McKeone is yet to publicly comment on the claims.  English actress and fashion designer, Besty-Blue English, has accused Tammy Hembrow of copying her wedding cake. The allegations came after Vogue released a spread of the mega-influencer's wedding to Matt Zukowski.  One Mile founder Sammy Robinson's secret tattoo has been outed on the Happy Hour podcast. The OG beauty vlogger was forced to reveal she got inked at a Jagger and Stone afterparty, with Tammy Hembrow immediately copying her design.  Subscribe to Outspoken Plus Outspoken Plus is our subscription offering that provides subscribers with exclusive access to BONUS weekly episodes. Every week, we'll be dropping content so juicy, we've had to put it behind a paywall. A monthly Outspoken Plus subscription costs $5.99 a month, or save with our annual package, for just $49.99 a year*. There are three ways you can become an Outspoken Plus subscriber. Apple users can subscribe via Apple Podcasts here: apple.co/outspoken, while Android users can subscribe via Spotify here: https://podcasters.spotify.com/pod/show/outspoken-plus/subscribe or Patreon here: https://www.patreon.com/outspoken_plus. * An annual subscription is only available on Apple Podcasts   See omnystudio.com/listener for privacy information.

How can we live above the problems of everyday life? Habakkuk tells us how, and it's all about getting God's perspective. There is unspeakable joy in embracing, accepting, and submitting to whatever burden God has called each of us to endure. With His help, we can live above it! Jill taught this message at a conference on the spiritual art of leadership. To support this ministry financially, visit: https://www.oneplace.com/donate/1141/29

In this episode of the Daily Mastermind, host George Wright III interviews Spencer Howard, a credit card loyalty and travel reward expert and founder of 'Straight to the Points'. Spencer shares his in-depth knowledge on leveraging credit card points for luxury travel, discussing his journey from politics to becoming a travel writer, and how he turned his passion for points and miles into a successful business. They delve into strategies for maximizing points, the importance of mindset in both financial and travel pursuits, and tips for business owners to strategically use credit cards to enhance their travel experiences. Spencer also introduces the idea of transferable points as a flexible and advantageous way to book flights and shares resources like his quick start guide and newsletter for those interested in diving deeper into this rewarding game.01:03 Spencer Howard's Background and Journey03:07 Turning Passion into a Business05:31 Strategies for Maximizing Credit Card Points07:17 The Importance of Mindset in Luxury Travel09:47 Practical Tips and Common Myths21:50 The Role of a Travel AgencyThanks for listening, and Please Share this Episode with someone. It would really help us to grow our show and share these valuable tips and strategies with others. Have a great day.George Wright III“It's Never Too Late to Start Living the Life You Were Meant to Live”FREE Daily Mastermind Resources:CONNECT with George & Access Tons of ResourcesGet access to Proven Strategies and Time-Test Principles for Success. Plus, download and access tons of FREE resources and online events by joining our Exclusive Community of Entrepreneurs, Business Owners, and High Achievers like YOU.Join FREE at www.JoinTheEvolution.comAbout GUEST:Spencer Howard is the founder of Straight to the Points, a company that helps people navigate travel loyalty programs and luxury hotels, trains, and cruises: How he got started:Howard started learning about credit card points and airline routing rules to get free first-class and business flights for himself. He then began helping others do the same, and Straight to the Points grew into a company with over 21,000 subscribers. What he does:Howard's company offers a premium cabin flight alerts newsletter and helps clients book luxury travel.He also shares travel tips and insights on how to achieve luxury travel goals. Other work:Before founding Straight to the Points, Howard worked as a freelance writer, contributing to sites such as The Points Guy and Reward Expert.He also worked as the Editor in Chief of 10xTravel.com, and was a contributor to God Save The Points, One Mile at a Time, and Upgraded Points.SPENCER HOWARDGuest Resources: https://straighttothepoints.co/Facebook: https://www.facebook.com/straighttothepoints1Linkedin: https://www.linkedin.com/in/spencer-howard-82072710/Instagram: https://www.instagram.com/straighttothepoints/About George Wright III:George Wright is a Proven, Successful Entrepreneur- and he knows how to inspire entrepreneurs, companies, and individuals to achieve Massive Results. With more than 20 years of Executive Management experience and 25 years of Direct Marketing and Sales experience, George is responsible for starting and building several successful multimillion-dollar companies. He started at a very young age to network and build his experience and knowledge of what it takes to become a driven and well-known entrepreneur. George built a multi-million-dollar seminar business, promoting some of the biggest stars and brands in the world. He has accelerated the success and cash flow in each of his ventures through his network of resources and results driven strategies. George is now dedicated to teaching and sharing his Prosperity Principles and Strategies to every Driven and Passionate Entrepreneur he meets. His mission is to Empower Entrepreneurs Globally to create Massive Change and LIVE their Ultimat

Drone strike in Binyamina kills 4 IDF soldiers and wounds dozens. Underground Hezbollah command center discovered 1 mile from Israel's border..1988 Hamas charter details intent to annihilate Israel. Upcoming Jerusalem Prayer Breakfast in Copenhagen.

Drone strike in Binyamina kills 4 IDF soldiers and wounds dozens. Underground Hezbollah command center discovered 1 mile from Israel's border..1988 Hamas charter details intent to annihilate Israel. Upcoming Jerusalem Prayer Breakfast in Copenhagen.

Drone strike in Binyamina kills 4 IDF soldiers and wounds dozens. Underground Hezbollah command center discovered 1 mile from Israel's border..1988 Hamas charter details intent to annihilate Israel. Upcoming Jerusalem Prayer Breakfast in Copenhagen.

Drone strike in Binyamina kills 4 IDF soldiers and wounds dozens. Underground Hezbollah command center discovered 1 mile from Israel's border..1988 Hamas charter details intent to annihilate Israel. Upcoming Jerusalem Prayer Breakfast in Copenhagen.

Drone strike in Binyamina kills 4 IDF soldiers and wounds dozens. Underground Hezbollah command center discovered 1 mile from Israel's border..1988 Hamas charter details intent to annihilate Israel. Upcoming Jerusalem Prayer Breakfast in Copenhagen.

Drone strike in Binyamina kills 4 IDF soldiers and wounds dozens. Underground Hezbollah command center discovered 1 mile from Israel's border..1988 Hamas charter details intent to annihilate Israel. Upcoming Jerusalem Prayer Breakfast in Copenhagen.

Drone strike in Binyamina kills 4 IDF soldiers and wounds dozens. Underground Hezbollah command center discovered 1 mile from Israel's border..1988 Hamas charter details intent to annihilate Israel. Upcoming Jerusalem Prayer Breakfast in Copenhagen.

Drone strike in Binyamina kills 4 IDF soldiers and wounds dozens. Underground Hezbollah command center discovered 1 mile from Israel's border..1988 Hamas charter details intent to annihilate Israel. Upcoming Jerusalem Prayer Breakfast in Copenhagen.

Drone strike in Binyamina kills 4 IDF soldiers and wounds dozens. Underground Hezbollah command center discovered 1 mile from Israel's border..1988 Hamas charter details intent to annihilate Israel. Upcoming Jerusalem Prayer Breakfast in Copenhagen.

Drone strike in Binyamina kills 4 IDF soldiers and wounds dozens. Underground Hezbollah command center discovered 1 mile from Israel's border..1988 Hamas charter details intent to annihilate Israel. Upcoming Jerusalem Prayer Breakfast in Copenhagen.

Drone strike in Binyamina kills 4 IDF soldiers and wounds dozens. Underground Hezbollah command center discovered 1 mile from Israel's border..1988 Hamas charter details intent to annihilate Israel. Upcoming Jerusalem Prayer Breakfast in Copenhagen.

Drone strike in Binyamina kills 4 IDF soldiers and wounds dozens. Underground Hezbollah command center discovered 1 mile from Israel's border..1988 Hamas charter details intent to annihilate Israel. Upcoming Jerusalem Prayer Breakfast in Copenhagen.

Drone strike in Binyamina kills 4 IDF soldiers and wounds dozens. Underground Hezbollah command center discovered 1 mile from Israel's border..1988 Hamas charter details intent to annihilate Israel. Upcoming Jerusalem Prayer Breakfast in Copenhagen.

Drone strike in Binyamina kills 4 IDF soldiers and wounds dozens. Underground Hezbollah command center discovered 1 mile from Israel's border..1988 Hamas charter details intent to annihilate Israel. Upcoming Jerusalem Prayer Breakfast in Copenhagen.

Drone strike in Binyamina kills 4 IDF soldiers and wounds dozens. Underground Hezbollah command center discovered 1 mile from Israel's border..1988 Hamas charter details intent to annihilate Israel. Upcoming Jerusalem Prayer Breakfast in Copenhagen.

Drone strike in Binyamina kills 4 IDF soldiers and wounds dozens. Underground Hezbollah command center discovered 1 mile from Israel's border..1988 Hamas charter details intent to annihilate Israel. Upcoming Jerusalem Prayer Breakfast in Copenhagen.

Drone strike in Binyamina kills 4 IDF soldiers and wounds dozens. Underground Hezbollah command center discovered 1 mile from Israel's border..1988 Hamas charter details intent to annihilate Israel. Upcoming Jerusalem Prayer Breakfast in Copenhagen.

Drone strike in Binyamina kills 4 IDF soldiers and wounds dozens. Underground Hezbollah command center discovered 1 mile from Israel's border..1988 Hamas charter details intent to annihilate Israel. Upcoming Jerusalem Prayer Breakfast in Copenhagen.

Drone strike in Binyamina kills 4 IDF soldiers and wounds dozens. Underground Hezbollah command center discovered 1 mile from Israel's border..1988 Hamas charter details intent to annihilate Israel. Upcoming Jerusalem Prayer Breakfast in Copenhagen.

Drone strike in Binyamina kills 4 IDF soldiers and wounds dozens. Underground Hezbollah command center discovered 1 mile from Israel's border..1988 Hamas charter details intent to annihilate Israel. Upcoming Jerusalem Prayer Breakfast in Copenhagen.

Drone strike in Binyamina kills 4 IDF soldiers and wounds dozens. Underground Hezbollah command center discovered 1 mile from Israel's border..1988 Hamas charter details intent to annihilate Israel. Upcoming Jerusalem Prayer Breakfast in Copenhagen.

Covering great distances isn't necessarily the best way to see as much as possible when you travel.'One Mile Magic' is a story about picking a mile-long stretch on the Berwickshire Coast and exploring it in depth. We'll enjoy a slow morning on the beach of Coldingham Bay, go snorkelling and swimming on the Berwickshire Snorkel Trail, and follow the coastal path to the charming fishing village of St Abbs.None of the places we visit in this story are further than a 30-minute walk apart - let me convince you that mileage isn't everything!At the end of the episode, I share my top tips for a slow adventure on the Berwickshire Coast.Help us spread the word about Wild for Scotland! If you hear something you like in this episode, take a screenshot and share what you like about it on your Instagram stories. And tag us @wildforscotland so we can say thank you! Browse my Scotland itineraries for your next trip.Help us spread the word about Wild for Scotland! If you hear something you like in this episode, take a screenshot and share what you like about it on your Instagram stories. And tag us @wildforscotland so we can say thank you!Join our email list for weekly resources and glimpses behind the scenes.Follow us on Instagram @wildforscotlandAlso check out my Scotland blog Watch Me See!

How can we live above the problems of everyday life? Habakkuk tells us how, and it's all about getting God's perspective. There is unspeakable joy in embracing, accepting, and submitting to whatever burden God has called each of us to endure. With His help, we can live above it! Jill taught this message at a conference on the spiritual art of leadership. To support this ministry financially, visit: https://www.oneplace.com/donate/508/29

Matchmaker Devyn Simone answers viewers' questions on their relationships. And, Miranda Lambert stops by to talk about her life and new album, “Postcards from Texas.” Plus, one woman's weight loss journey and how it's led to her training for her first marathon.   

Join the Hard To Kill Community Dany is on a mission to improve the mental health of the veteran population through the power of walking. He and his wife have created, One Mile One Veteran, to bring awareness to the suicide crisis and how physical activity is a proven strategy to mitigate it. One Mile One Veteran Join us for a walk with the Hard To Kill Community every Monday at noon. Info Purchase my book, The Nimble Warrior, on Amazon here Join us LIVE on YouTube every Thursday afternoon H2K Podcast Discount Links: ✅ Merch ✅ Get 10% off your supplements: (Code: HTK10) ✅ Skin Mason: (Code: H2KPOD) ✅ FirmTech Ring: (Code: DMORROW) ✅ Onnit - (Code: MORROW) ✅ Synergee - (Code: MORROW) ✅ Lebert Fitness - (Code: MORROW) Follow Dave Morrow's Socials: LinkedIn I Instagram I Facebook I YouTube I Twitter 

You aren't running 26 miles, you are running 1 mile, 26 times. Narrow your focus. Focus on small tasks or victories. Create small wins. Little by little, a little becomes a lot. 

Jessica shares her journey of converting a school bus into a tiny home, from discovering the idea on YouTube to finding a bus at an auction and starting the build process. She discusses the challenges and setbacks she has faced along the way, including delays in getting the bus and dealing with mechanics. Despite the obstacles, Jessica finds empowerment and confidence in the process and is excited about the possibilities of living in her self-built home. Jessica discusses her desire to live in a converted bus to cut down on expenses and have the freedom to travel and experience life. She shares her plans to visit national parks, all 50 states, Canada, South America, Africa, and other countries like Morocco, Australia, and Europe. Jessica emphasizes the importance of immersing herself in different cultures and learning from locals. She also reflects on how traveling has changed her perspective on life and made her appreciate the diversity and beauty of other countries. Despite the warnings and stereotypes, Jessica encourages others to explore these places and form their own opinions. Solo travel is described as liberating and a way to discover oneself. It allows individuals to be who they want to be without the expectations and perceptions of others. Solo travel also provides the opportunity to meet new people and form meaningful friendships.

Born with cerebral palsy, Kyle Pease knew his life was different and understood  he would always need help but  believed he could do everything others could do. His family believed the same and chose a mindset of relentless optimism to focus on what he can do vs cant't do. He graduated from Kennesaw State University with a degree in sports management and partnered with his brother Brent Pease for a creer total 125 races including making history as the first push-assist brother duo to complete the IRONMAN World Championship in Kona, Hawaii.  While Brent's resume includes 11 Ironman events and several 70.3 and Olympic distance  triathlons, he shares countless examples of being physically broken needing his brother, Kyle to work even harder mentally to inspire them both to realize, “where there's a wheel, there's a way!” Like many siblings, Brent and Kyle tease eachother, yell at eachother and show unconditional love for eachother. Through their nonprofit, the Kyle Pease Foundation, they have championed more than 100 athletes across 1000+ events and raised more than $10 million in aid. They have offered support through programs such as scholarship opportunities, purchasing adaptive sports equipment and participating in educational campaigns about cerebral palsy and other disabilities.  By going through this journey together, they have both become better brothers, better friends and better men by becoming better, “one mile at a time. “ @bpease9, @thekylepeasefoundation

Walking a mile every day can deliver some pretty great benefits. During today's ten-minute walk, Dave talks about five of these. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices

Sophiena recounts her awkward train ride to the studio, where she got up close and personal with a couple engaged in some serious PDA. Steffan has taken birthday surprises to the next level for Emma, and we hear about one mum's new windowsill ornament. Hosted on Acast. See acast.com/privacy for more information.

6 and a half years. Ten years. The waves still come, and we learn better ways to navigate the waters. Today's guest on The Be Ruthless Show has a special relationship with water. Camille Woods is a Faces of Grief Author, a licensed school social worker, private practice clinical therapist, storyteller, and Moth Story Hour Two-time Grand Slam winner, through which her storytelling has been featured on National Public Radio.Camille is also the founder of Project "I Got You. -Big Mack," an educational program and winner of Washtenaw County Project of the Year in 2018. She is dedicated to sharing her son's legacy of giving and kindness with today's youth, and helping them understand what it means to say "I Got You" through acts of kindness. Her program has accomplished over 10,000 acts of kindness to date.Camille is married and the mother to her beautiful daughter, Mayceeclair, bonus son David, and "Grammy Cammy" to David's two daughters, Eva and Naomi. Family means everything to Camille, and losing her son Marcus taught her that every moment must be lived to the fullest. You can find Camille in the pool swimming laps, listening to 70s easy listening, basking in the sun in the summer by Lake Michigan, or at the local public pool she calls the "Rutheford Resort."Connect with Camille at camille.woods@hotmail.comRemember that you can reach out anytime - with questions, feedback, to work with me, for referrals and resources, and just for support and connection: sam@samantharuth.comJoin the Griefhab Community:https://www.facebook.com/groups/griefhab7/Join Team Ruthless for SEVEN support groups EVERY week PLUS EVERY holiday:https://samantharuth.com/team-ruthlessLearn more about our ‘Meet the Author' events:https:https://www.eventbrite.com/cc/healing-together-the-road-to-the-main-event-3442979?utm-campaign=social&utm-content=creatorshare&utm-medium=discovery&utm-term=odclsxcollection&utm-source=cp&aff=escbLearn more about Faces of Grief - available this December at Healing Together Through the Holidays:https://samantharuth.com/healing-together-through-holidays

Let me take you on a tour down one of the most famous streets in Edinburgh, the Royal Mile, popping into all the Places that tourists tend not to go, the alleyways or Closes as we call them in Scotland. It gives a fascinating insight into medieval Edinburgh with murder, ghosts, crime and disease emanating from every crevice of the ancient stone walls that remain today. I'll touch upon the reason for Old Edinburgh being so tightly packed together and why it was so easy for disease to spread. Fortunately we still have one of the 16th Century buildings standing on the Royal Mile, Gledstanes land, beautifully restored by the National Trust for Scotland and wedged between two famous closes, James Court and Lady Stair's Close. We will hear from Will Evans, one of the managers at the property. You will hear about the more famous characters of Edinburgh such as Adam Smith, David Hume and Patrick Gedes as well as the infamous characters such as Deacon Brodie. With over 80 Closes to choose from, I will give you a flavour of life in a few of them from both a rich and a poor person's perspective. Old Edinburgh is a place where hundreds of witches were burned to death, only a stone's throw from one of the most prestigious restaurants in the city. We will be heading back, in some cases, to the 16th century, venturing into the darker recesses of Old Edinburgh where, I think, even angels might fear to tread. Come and join me on this journey into Edinburgh city's past and meet some of the characters that lived there in the 16th and 17th centuries.

Growing old gets a bad rap, and it's not hard to see why. Your hair thins and your waist thickens. The shot clock ticks down on your career, and you realize, much to your dismay, that your youthful dreams of greatness — patents, prizes, and periodicals with your face on the cover — are unlikely to come true before the buzzer. And what do you see up ahead? A road sign. "Highway Ends. Last Exit: Retirement. One Mile." Retirement. Just a polite word for purposelessness. That's the cynic's view of aging, anyway. But does it have to be that way? Not according to Chip Conley ("Learning to Love Midlife"). He says midlife can be a period of renewal, hope, joy, and connection. If you're open to it. Are you?