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We love in-person events. If you missed this one at Fleet Feet in Boulder in April 2025, you can catch up with this recording!Caitlyn Miller is a 26 year old business owner and marathon runner. Caitlyn's business, Expntl Athletics, specializes in activewear for distance runners.She joined Jon live at Fleet Feet for this live discussion and audience Q+A.Listen to hear about:Caitlyn's transition from softball to to runningHow she balances running with businessThe training and recovery techniques that work for CaitlynAvoiding overtraining with multiple active hobbiesStrategies while approaching race day Hot takes on treadmill runningStay connected:Caitlyn Miller on Instagram: instagram.com/Caitlynmiller_fitCaitlyn Miller on Youtube: youtube.com/@caitlynmiller_fitCaitlyn Miller on TikTok: tiktok.com/@caitlynmiller_fitFor The Long Run Podcast on Instagram: instagram.com/forthelrpodJon Levitt on Instagram: instagram.com/jwlevittJoin the For The Long Run email community: for-the-long-run.beehiiv.comThis episode is supported by:Shokz: This episode is supported by Shokz. They stay in place and you'll be safe and sound because they don't go in your ears. Use code FTLR10 for 10% off your purchase. Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Get 20% off when you use this link!
Send us a textHealth and wellness have become foundational to the modern lifestyle, with consumers redefining what fitness looks like shifting from traditional gym routines to more holistic and mobile-friendly approaches. Walking, hiking, cycling, and fitness-tracking apps are now integral parts of personal health journeys. This evolution has created new opportunities for customer-centric innovation, and few brands are leaning into this shift as effectively as Fleet Feet. Founded in 1976 by two women in Sacramento, California, Fleet Feet has grown from a single boutique running store into the country's largest franchisor of locally owned and operated specialty running retailers. Today, it operates more than 280 stores across 40 states, offering expert outfitting, training programs, and a strong sense of community. At the heart of Fleet Feet's loyalty strategy is its recently relaunched Fleet Feet Milestones program—an initiative that reflects both its legacy and its forward-thinking ethos. Joining us for this edition of Leaders in Customer Loyalty: Brand Stories is Abbey Gurley, Senior Manager of Customer Loyalty at Fleet Feet, who shares how the brand is building emotional loyalty, supporting franchisees, and using customer data with care.
Dr. Katrina Nguyen was just 14 months old when her family fled Vietnam by boat during the Fall of Saigon, a journey marked by near-death experiences and unimaginable courage. Now a board-certified pediatric gastroenterologist, bestselling author, and founder of the nonprofit Faithful-2-Fitness, she channels that legacy of resilience into helping families fight childhood obesity and build healthier futures. In this powerful conversation, Dr. Nguyen shares her refugee story, her path to medicine, and why compassion, gratitude, and generosity remain at the heart of everything she does.Interview recorded in Loves Park, Illinois.Key Takeaways:Dr. Nguyen's family escaped Communist Vietnam by boat in 1975, surviving multiple near-death experiencesHer upbringing as one of 10 children shaped her resilience and gratitudeShe founded Faithful-2-Fitness to provide free health education and lifestyle tools to underserved familiesCultural context and compassion are essential in addressing childhood obesityHer Catholic faith deeply informs her work in medicine, service, and philanthropyWriting Live to Give and other books helped her process grief and inspire generositySmall acts of compassion can spark long-term transformation—personally and societallyDr. Katrina Nguyen's Bio:Dr. Katrina Nguyen is a board-certified pediatric gastroenterologist, a two-time best-selling author, and founder of Faithful-2-Fitness, a nonprofit to fight childhood obesity. She was just 14 months old when her family escaped by boat from Communist Vietnam in April 1975 after the Fall of Saigon. She nearly died twice during her journey to freedom and the American Dream. She is a Clinical Associate Professor at the University of Illinois College of Medicine in Rockford. She has shared her expertise via EWTN Global Catholic Network, YMCA podcast, and the American Academy of Pediatrics.Her Christian faith drives her to serve others. She established charity funds with Raymond James and Northwestern Mutual. Her nonprofit's sponsors include Chick-fil-A and Fleet Feet.Dr. Nguyen lives in Illinois with her husband Dr. Deladisma. She enjoys being a dog mom, gardening and traveling.Connect with Katrina:https://www.instagram.com/mdkatrina/#https://www.tiktok.com/@mdkatrina#TheHumanExperiencePodcast Follow Along:Website: https://www.thehxpod.com/Instagram: https://www.instagram.com/thehxpod/Facebook: https://www.facebook.com/getthehxTikTok: https://www.tiktok.com/@thehxpodYouTube: https://www.youtube.com/@thehxpodSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Elijah, Jack, and Fisher sit down and dissect the 2025 Nebraska state soccer tournament bracket. Who will win and who should people watch out for? Listen here to find out!--- Support Nebraska Soccer Talk by becoming a Patron. Click here to visit our Patreon: https://www.patreon.com/nebraska_talk. If you don't want to be a monthly supporter of Nebraska Soccer Talk, you can be a one-time supporter by Venmo: https://venmo.com/u/nesoccertalk.--- Visit our sponsor Fleet Feet for all your fitness needs: http://www.fleetfeet.com. Fleet Feet is locally owned and operated.--- Visit our sponsor Deer Creek Sports Cantina and Tacos at www.deercreeksportscantina.com. Deer Creek Sports Cantina is locally owned and operated.--- Follow us on Twitter @nebraska_talk and follow the hosts on Twitter @jack_hova and @Owen_Godberson. Want to be featured on a Nebraska Soccer Talk podcast episode? Click here: https://forms.gle/UQWr65BR5tp9Gfgw5 --- Visit our website: https://nesoccertalk.com/--- Visit our sponsor: http://www.sportsrecruitingusa.com --- Intro music by Adam Arispe from the Impulsive: https://www.theimpulsiveofficial.com--- Send in a voice message: https://anchor.fm/nebraskasoccertalk/message---Send in a voice message: https://podcasters.spotify.com/pod/show/nebraskasoccertalk/message---Send in a voice message: https://podcasters.spotify.com/pod/show/nebraskasoccertalk/message
May 6, 2025 - Kyle May of Fleet Feet joined Byers & Co to talk about riding in a gravel race, trail systems, big plans and sales to celebrate their 11th anniversary, and F1 racing. Listen to the podcast now!See omnystudio.com/listener for privacy information.
April 29, 2025 - Kyle May of Fleet Feet joined Byers & Co to talk about the relay run he participated in, area running events, Thursday night runs, demo days, and new shoes. Listen to the podcast now!See omnystudio.com/listener for privacy information.
April 22, 2025 - Kyle May of Fleet Feet joined Byers & Co to talk about the Boston Marathon, cave hiking, learning about Hoka shoe technology from their rep, new spring apparel, demo events, training, and F1 racing. Listen to the podcast now!See omnystudio.com/listener for privacy information.
Fisher, Elijah, and Jack sit down and discuss the good, the bad, and the ugly of the 2025 Nebraska High School soccer season so far.--- Support Nebraska Soccer Talk by becoming a Patron. Click here to visit our Patreon: https://www.patreon.com/nebraska_talk. If you don't want to be a monthly supporter of Nebraska Soccer Talk, you can be a one-time supporter by Venmo: https://venmo.com/u/nesoccertalk.--- Visit our sponsor Fleet Feet for all your fitness needs: http://www.fleetfeet.com. Fleet Feet is locally owned and operated.--- Visit our sponsor Deer Creek Sports Cantina and Tacos at www.deercreeksportscantina.com. Deer Creek Sports Cantina is locally owned and operated.--- Follow us on Twitter @nebraska_talk and follow the hosts on Twitter @jack_hova and @Owen_Godberson. Want to be featured on a Nebraska Soccer Talk podcast episode? Click here: https://forms.gle/UQWr65BR5tp9Gfgw5 --- Visit our website: https://nesoccertalk.com/--- Visit our sponsor: http://www.sportsrecruitingusa.com --- Intro music by Adam Arispe from the Impulsive: https://www.theimpulsiveofficial.com--- Send in a voice message: https://anchor.fm/nebraskasoccertalk/message---Send in a voice message: https://podcasters.spotify.com/pod/show/nebraskasoccertalk/message---Send in a voice message: https://podcasters.spotify.com/pod/show/nebraskasoccertalk/message
April 8, 2025 - Kyle May of Fleet Feet joined guest host Kevin Breheny on Byers & Co to talk about new shoes, an honor for one of his team members, F1 racing, and their 5K training program. Listen to the podcast now!See omnystudio.com/listener for privacy information.
Fill in hosts The Crime Dawg Podcast take calls, talks to Ellen of Fleet Feet, and talk about transgender people.
April 1, 2025 - Kyle May of Fleet Feet joined Byers & Co to talk about high pressure sports situations, a billionaire's private race track, running training programs, new shoe technology, shoe updates. Listen to the podcast now!See omnystudio.com/listener for privacy information.
Fleet Feet Fox Valley -- https://www.fleetfeet.com/s/foxvalley/
March 25, 2025 - Kyle May of Fleet Feet joined Byers & Co to talk about what he learned meeting with other Fleet Feet owners at their headquarters, their big Spring Sale events, and F1 racing. Listen to the podcast now!See omnystudio.com/listener for privacy information.
Fisher Madsen sits down with Crete boy's head coach Derek Spence and one of their senior leaders, Diego Espinoza. --- Support Nebraska Soccer Talk by becoming a Patron. Click here to visit our Patreon: https://www.patreon.com/nebraska_talk. If you don't want to be a monthly supporter of Nebraska Soccer Talk, you can be a one-time supporter by Venmo: https://venmo.com/u/nesoccertalk.--- Visit our sponsor Fleet Feet for all your fitness needs: http://www.fleetfeet.com. Fleet Feet is locally owned and operated.--- Visit our sponsor Deer Creek Sports Cantina and Tacos at www.deercreeksportscantina.com. Deer Creek Sports Cantina is locally owned and operated.--- Follow us on Twitter @nebraska_talk and follow the hosts on Twitter @jack_hova and @Owen_Godberson. Want to be featured on a Nebraska Soccer Talk podcast episode? Click here: https://forms.gle/UQWr65BR5tp9Gfgw5 --- Visit our website: https://nesoccertalk.com/--- Visit our sponsor: http://www.sportsrecruitingusa.com --- Intro music by Adam Arispe from the Impulsive: https://www.theimpulsiveofficial.com--- Send in a voice message: https://anchor.fm/nebraskasoccertalk/message---Send in a voice message: https://podcasters.spotify.com/pod/show/nebraskasoccertalk/message---Send in a voice message: https://podcasters.spotify.com/pod/show/nebraskasoccertalk/message
March 18, 2025 - Kyle May of Fleet Feet joined Byers & Co to talk about entertainment, F1 racing, running events, run training, and new products in store. Listen to the podcast now!See omnystudio.com/listener for privacy information.
Jack is joined by Fischer and Elijah to break down their preseason Top 10 rankings and look forward to the season ahead.--- Support Nebraska Soccer Talk by becoming a Patron. Click here to visit our Patreon: https://www.patreon.com/nebraska_talk. If you don't want to be a monthly supporter of Nebraska Soccer Talk, you can be a one-time supporter by Venmo: https://venmo.com/u/nesoccertalk.--- Visit our sponsor Fleet Feet for all your fitness needs: http://www.fleetfeet.com. Fleet Feet is locally owned and operated.--- Visit our sponsor Deer Creek Sports Cantina and Tacos at www.deercreeksportscantina.com. Deer Creek Sports Cantina is locally owned and operated.--- Follow us on Twitter @nebraska_talk and follow the hosts on Twitter @jack_hova and @Owen_Godberson. Want to be featured on a Nebraska Soccer Talk podcast episode? Click here: https://forms.gle/UQWr65BR5tp9Gfgw5 --- Visit our website: https://nesoccertalk.com/--- Visit our sponsor: http://www.sportsrecruitingusa.com --- Intro music by Adam Arispe from the Impulsive: https://www.theimpulsiveofficial.com--- Send in a voice message: https://anchor.fm/nebraskasoccertalk/message---Send in a voice message: https://podcasters.spotify.com/pod/show/nebraskasoccertalk/message---Send in a voice message: https://podcasters.spotify.com/pod/show/nebraskasoccertalk/message
Jack is joined by Fischer and Elijah to break down their preseason Top 10 rankings and look forward to the season ahead.--- Support Nebraska Soccer Talk by becoming a Patron. Click here to visit our Patreon: https://www.patreon.com/nebraska_talk. If you don't want to be a monthly supporter of Nebraska Soccer Talk, you can be a one-time supporter by Venmo: https://venmo.com/u/nesoccertalk.--- Visit our sponsor Fleet Feet for all your fitness needs: http://www.fleetfeet.com. Fleet Feet is locally owned and operated.--- Visit our sponsor Deer Creek Sports Cantina and Tacos at www.deercreeksportscantina.com. Deer Creek Sports Cantina is locally owned and operated.--- Follow us on Twitter @nebraska_talk and follow the hosts on Twitter @jack_hova and @Owen_Godberson. Want to be featured on a Nebraska Soccer Talk podcast episode? Click here: https://forms.gle/UQWr65BR5tp9Gfgw5 --- Visit our website: https://nesoccertalk.com/--- Visit our sponsor: http://www.sportsrecruitingusa.com --- Intro music by Adam Arispe from the Impulsive: https://www.theimpulsiveofficial.com--- Send in a voice message: https://anchor.fm/nebraskasoccertalk/message---Send in a voice message: https://podcasters.spotify.com/pod/show/nebraskasoccertalk/message---Send in a voice message: https://podcasters.spotify.com/pod/show/nebraskasoccertalk/message
Will Leer joins Noah and Stu to discuss the 2025 D3 Track and Field Indoor National Meet.We discuss flat track vs banked track, how will defending champions fare, what events we're looking forward to and much more!RUN WITH US IN ROCHESTERJoin us on March 14 for a 5mile run with Fleet Feet Rochester and Nike Running as we gear up for Indoor Nationals. We'll meet at Fleet Feet's Armory location and start the run at 8:30 AM, followed by refreshments. During the run, you'll also have the chance to test the all-new Nike Vomero 18. THANK YOU NIKEThe Nike Vomero 18 introduces a new era of maximum cushioning for ultimate comfort, inviting athletes to run longer, go farther, push their limits, and love every run. The shoe offers more cushion than ever and the tallest stack height in the franchise's history, leveraging Nike's combination of ZoomX and ReactX foams to create a double-stacked, dual-foam cushion for the ultimate ride. Now available at Fleet Feet Rochester and Nike.com.How to Support D3 Glory Days:ShirtsTHE NEWSLETTER!D3 Glory Days Venmo.We launched a Patreon!Subscribe and leave us a review on Apple PodcastsInstagram,Twitter andStrava.
The D3 Indoor National Meet is here. To get you ready for the action we sit down with a few top athletes to hear how they're feeling ahead of the meet.This episode we spoke to Alexis Boykin of MIT and Alyssa Busker of Elmhurst.Boykin heads to the meet looking to defend her Shot Put and Weight Throw titles. She's been absolutely dominant the last few season and feels ready to break the Weight Throw Record. If she throws over 21m, she'll be the first D3 Woman to do so.Busker made her presence known right away in D3. After transferring to Elmhurst for grad school, she opened up in 7.45 which is 3rd All-Time in the 60m. She's also 8th All-Time in the 200m and ready to take on D3's best.RUN WITH US IN ROCHESTERJoin us on March 14 for a 5mile run with Fleet Feet Rochester and Nike Running as we gear up for Indoor Nationals. We'll meet at Fleet Feet's Armory location and start the run at 8:30 AM, followed by refreshments. During the run, you'll also have the chance to test the all-new Nike Vomero 18. THANK YOU NIKEThe Nike Vomero 18 introduces a new era of maximum cushioning for ultimate comfort, inviting athletes to run longer, go farther, push their limits, and love every run. The shoe offers more cushion than ever and the tallest stack height in the franchise's history, leveraging Nike's combination of ZoomX and ReactX foams to create a double-stacked, dual-foam cushion for the ultimate ride. Now available at Fleet Feet Rochester and Nike.com.How to Support D3 Glory Days:ShirtsTHE NEWSLETTER!D3 Glory Days Venmo.We launched a Patreon!Subscribe and leave us a review on Apple PodcastsInstagram,Twitter andStrava.
The D3 Indoor National Meet is here. To get you ready for the action we sit down with a few top athletes to hear how they're feeling ahead of the meet.This episode we spoke to Ziyad Hassan of MIT and Josh Rivers of UW-Oshkosh.Hassan led the nation in the mile and 800 but decided to scratch the 800m to go all in on the mile. He talks to us about his progression and how he's ready to handle this weekend.Rivers set the D3 Indoor Long Jump record back in December jumping 8.13m. He's the first man in D3 history to go over 8m and just finished 5th at USATF Indoors. He's confident he can go break the record again.RUN WITH US IN ROCHESTERJoin us on March 14 for a 5mile run with Fleet Feet Rochester and Nike Running as we gear up for Indoor Nationals. We'll meet at Fleet Feet's Armory location and start the run at 8:30 AM, followed by refreshments. During the run, you'll also have the chance to test the all-new Nike Vomero 18. THANK YOU NIKEThe Nike Vomero 18 introduces a new era of maximum cushioning for ultimate comfort, inviting athletes to run longer, go farther, push their limits, and love every run. The shoe offers more cushion than ever and the tallest stack height in the franchise's history, leveraging Nike's combination of ZoomX and ReactX foams to create a double-stacked, dual-foam cushion for the ultimate ride. Now available at Fleet Feet Rochester and Nike.com.How to Support D3 Glory Days:ShirtsTHE NEWSLETTER!D3 Glory Days Venmo.We launched a Patreon!Subscribe and leave us a review on Apple PodcastsInstagram,Twitter andStrava.
March 11, 2025 - Kyle May of Fleet Feet joined Byers & Co to talk about the community events he attended over the weekend, increased people in store as the weather is getting warmer, upcoming running events, new and sale items in store, and Drive to Survive. Listen to the podcast now! See omnystudio.com/listener for privacy information.
March 4, 2025 - Kyle May of Fleet Feet joined Byers & Co to talk about music, f1, job openings, running training and events, and new products. Listen to the podcast now!See omnystudio.com/listener for privacy information.
February 25, 2025 - Kyle May of Fleet Feet joined Byers & Co to talk about Lewis Hamilton joining lululemon, heavy discounts, new spring apparel, events, new Birkenstock products, and training. Listen to the podcast now! See omnystudio.com/listener for privacy information.
February 18, 2025 - Kyle May of Fleet Feet joined Byers & Co to talk about small business awards, racing, his birthday party, running events, and new products and deals for spring. Listen to the podcast now!See omnystudio.com/listener for privacy information.
Brady is back on a Tuesday for an almost full show that we didn't know we had until about two hours beforehand. Then, Brady tells us about his trip to Fleet Feet to get his foot problems diagnosed and the listeners tell him horror stories about what could be wrong.Then, if you were the Patriots, what member of the Eagles would you want on your roster? And how should the Pats attack the draft? And Brady comes to a realization about Mike Vrabel.
February 4, 2025 - Kyle May of Fleet Feet joined Byers & Co to talk about F1, the Macho Nacho run, job openings, Frosty 50, a shoe demo run, and refreshed shoe lines. Listen to the podcast now!See omnystudio.com/listener for privacy information.
January 21, 2025 - Kyle May of Fleet Feet joined Byers & Co to talk about F1 racing, Half Frozen Half Marathon, Frosty 50, new shoes, and changes in the industry. Listen to the podcast now!See omnystudio.com/listener for privacy information.
In this episode, Alex Tallman, Director of Retail Experience at Fleet Feet, offers insights into the company's approach to customer experience and technological innovation. Alex reflects on his career and the importance of understanding the needs of both in-store associates and franchisees to drive success.Additionally, he discusses how Fleet Feet integrates advanced technology, such as FitID 3D foot scanning, and utilizes stores as eCommerce fulfillment hubs to seamlessly connect in-store and online shopping experiences.
January 14, 2025 - Kyle May of Fleet Feet joined Byers & Co to talk about his recent road trip to go hiking, F1, Lego, upcoming winter events, Spring Open House, and new shoes. Listen to the podcast now!See omnystudio.com/listener for privacy information.
January 7, 2025 - Kyle May of Fleet Feet joined Byers & Co to talk about 2024, the service they provide to their customers, shoe fitting, new year sales, and upcoming events. Listen to the podcast now!See omnystudio.com/listener for privacy information.
December 24, 2024 - Kyle May of Fleet Feet joined Byers & Co to look back at 2024, suggest last minute shopping ideas, and the F1 season. Listen to the podcast now!See omnystudio.com/listener for privacy information.
December 17, 2024 - Kyle May of Fleet Feet joined Byers & Co to talk about the World Marathon Challenge, last minute holiday shipping, deals, stocking stuffers, running events, his awesome staff, and F! racing. Listen to the podcast now!See omnystudio.com/listener for privacy information.
December 10, 2024 - Kyle May of Fleet Feet joined Byers & Co to talk about entertainment, F1 racing, Santa Shuffle, wish list, gift ideas, and new products and deals. Listen to the podcast now!See omnystudio.com/listener for privacy information.
Gabby Behr is the President of the Carmel Runners Club (that I accidentally call the Carmel Running Club during this episode, please forgive me, CRC). During this episode, sponsored by Athlete Bouquets, we talk about: Going from her goal race in September to Rim to Rim in the Grand Canyon in November Losing toenails (she was down to 6.5 at the time of our interview) Her huge PR at Big Cottonwood in Utah - 3:16 Qualifying for Boston and missing 2025 because of the buffer How she's been running since she was a kid Being a part of the Purdue Running Club Why she joined the Carmel Runners Club after college as a way to make friends and she's now the President of the club Going from racing to pacing a sub two hour marathon within a year How Gabby and I met when we both worked at Fleet Feet at the same time Some of the travel races she's done with the club to Wisconsin, Arkansas, Maine, Alaska… The record player her grandma gifted her How she's going to be running as an elite for the Indy Mini next May Running for *gasp* fun! Her pre and during race routines and what fuel we both use How she popped out the lenses of some Goodrs and had them made as her everyday glasses she wears at work Medal Wall We Talked About Pegboard for said medal wall ^^ Hooks for medals to hang on wall ^^ This is a SandyBoy Productions podcast.
December 4, 2024 - Kyle May of Fleet Feet joined Byers & Co to talk about their big holiday weekend, Winter Warrior training, Santa Shuffle, a special shoe care kit, and F1 racing. Listen to the podcast now!See omnystudio.com/listener for privacy information.
November 27, 2024 - Kyle May of Fleet Feet joined Byers & Co to talk about their full slate of discounts and special shopping hours during Thanksgiving weekend, Santa Shuffle, and F1 racing. Listen to the podcast now!See omnystudio.com/listener for privacy information.
November 12, 2024 - Kyle May of Fleet Feet joined Byers & Co to talk about holiday running events, recent fun bike rides, gift ideas, sales, and their wish list feature online. Listen to the podcast now!See omnystudio.com/listener for privacy information.
This week on The DeCesare Group Podcast, join Jim DeCesare for his conversation with Robert Evans, owner of Fleet Feet in Bowling Green.With a strong background in small business ownership, Robert brings a wealth of experience and leadership to his ventures. A veteran of both the United States Navy and the Tennessee Air National Guard, his dedication is evident in his work and his community involvement. The Smiths Grove native is excited to be back in Bowling Green where he and his wife opened Fleet Feet back in June. He talks about his time in the service, how this latest business venture came about and working with his father who owned Chuck Evans Liquor until 2010. If you enjoy The DeCesare Group Podcast, leave us a review, and to learn more about The DeCesare Group visit our website, https://www.thedecesaregroup.com/. You can also listen to the DeCesare Group Podcast every Sunday at 7 a.m. on 95.1, WGGC!
November 5, 2024 - Kyle May of Fleet Feet joined Byers & Co to talk about an upcoming chance to try out some Brooks shoes, upcoming events like the Turkey Trot and Santa Shuffle, new products, and F1 racing. Listen to the podcast now!See omnystudio.com/listener for privacy information.
October 29, 2024 - Kyle May of Fleet Feet joined Byers & Co to talk about their Halloween Run, upcoming events, winter products, their wish list feature, and Formula 1 racing. Listen to the podcast now!See omnystudio.com/listener for privacy information.
October 22, 2024 - Kyle May of Fleet Feet joined Byers & Co to talk about their price matching policy, holiday gifts, upcoming events, and F1 racing in Austin, Texas. Listen to the podcast now!See omnystudio.com/listener for privacy information.
Look, everything in Chicago was great, especially the Chicago Marathon and the big group of running raccoons wearing Believe singlets as they chased down their goals over 26.2 miles. The epic shakeout run was also pretty rad. But we're just saying that maybe deep dish isn't for us and that tavern pizza is mid. The dogs ruled, though. Unsurprisingly, we manage to talk mostly not about the marathon, but eventually we get around to it. Thanks to MarathonFoto and New Balance and Endorphins Running and Fleet Feet for a special weekend, let's run it back again. SUPPORT OUR SPONSORS! LMNTOur go-to supplement for before, during, and after the Chicago Marathon, there is just nothing out there that packs the sodium and electrolytes like LMNT (and it tastes great, too). Pick up your LMNT and get a free sample pack with your order here ➡ http://drinklmnt.com/thedrop CHERIBUNDICherbundi's tart cherry juice helps reduce inflammation, improve sleep, and aid in faster recovery. And now it comes in gummy form, offering the same benefits but perfect for snacking on the go. Use code THEDROP at checkout for 20% off your first purchase of gummies (limit 1 per customer). Shop here: https://cheribundi.com/collections/shop/products/pure-gummies
October 15, 2024 - Kyle May of Fleet Feet joined Byers & Co to talk about F1 racing, seasonal business, upcoming events, shoe demos, new products, and safety gear for running. Listen to the podcast now!See omnystudio.com/listener for privacy information.
Josh sits down for a conversation with Chris Rose. Chris shares his background in exercise, from trying many sports before landing on skateboarding and running. He shares how he wasn't a huge fan of running to start, but how his enjoyment has grown as his consistency did as well. Chris highlights and shares his appreciation for his family and girlfriend, sharing how integral their support has been in his life and racing. Chris speaks on his experience doing his first ultramarathon, the 54k at Blazin Summer Sufferfest, and shares how the mentality of, “you get to do this”, helped him podium. Josh and Chris expand on the fact that exercise is much more enjoyable within a community and highlight the benefit of putting yourself out there and making friends. To close, Chris expands on the fact that, “it's all relative”, and tells what that statement means to him while powering towards your goals and learning from the folks around you. For their run, Chris and Josh ran with Fleet Feet in Coppell, Texas. If you're looking for a group to run with in DFW, join Fleet Feet Coppell on Tuesday nights, and check out Chris and Josh's segment here -> https://www.strava.com/segments/37479916Have any topics you'd like us to discuss in future episodes? Share your thoughts at: 5q5kpod@gmail.comWant more 5Q5K? Follow the pod: https://www.instagram.com/5q5kpod/Follow Josh: https://www.instagram.com/josh.williams.44/
Josh sits down for a conversation with Mike Higgins. Mike shares his background in athletics and how he has built running into his life for the past 25 years. He shares how shifting focus and joining the track team led him to run collegiately at Penn State and then continue racing through adulthood. Mike outlines how he chose to train for the Antarctic Ice Marathon from signing up in January 2023 to competing in and winning the race in December of 2023. As the defending champion of the Antarctic Ice Marathon, Mike shares how he trained for such an endeavor as running 26 miles on the Antarctic ice for 26 miles. He shares how signing up for something monumental gave him something tough to train through to remain motivated and disciplined amidst difficult life changes. Mike highlights the logistics of running in Antarctica including landing on a strip of ice, the packable infrastructure during the 24-hour-day, and the feeling of seeing the plane leave while you stay on the ice. Mike shares what monumental race he's looking to conquer next, and showcases how any given race day can provide renewed motivation on the journey. To close, Mike reiterates the benefit of the community through exercise and how we become accountable for and advocate for one another. For their run, Mike and Josh ran with Fleet Feet in Coppell, Texas. If you're looking for a group to run with in DFW, join Fleet Feet Coppell on Tuesday nights, and check out Mike and Josh's segment here -> https://www.strava.com/segments/37479916Have any topics you'd like us to discuss in future episodes? Share your thoughts at: 5q5kpod@gmail.comWant more 5Q5K? Follow the pod: https://www.instagram.com/5q5kpod/Follow Josh: https://www.instagram.com/josh.williams.44/
Josh sits down for a conversation with Luke Moraglia. Luke shares how although he had a limited athletic background, he has found his inner-athlete through running. He shares his initial interest in theatre, continued interest in science, and how he parlayed running to join his now-wife Amanda into multiple half and full marathons. Luke shares how and how not to plan for a marathon and gives tips for those trying to build a routine in exercise. They reflect on how running is much more manageable as part of a community and reflect on becoming friends at the Endorphins Dallas kickoff. They discuss trail running, and their training in rain, dark, and heat for the now-postponed Blazin Summer Sufferfest. To close, Luke highlights how important it is to cherish your life and appreciate the moments you are gifted. For their run, Luke and Josh ran with Fleet Feet in Coppell, Texas. If you're looking for a group to run with in DFW, join Fleet Feet Coppell on Tuesday nights, and check out Luke and Josh's segment here -> https://www.strava.com/segments/37479916Have any topics you'd like us to discuss in future episodes? Share your thoughts at: 5q5kpod@gmail.comWant more 5Q5K? Follow the pod: https://www.instagram.com/5q5kpod/Follow Josh: https://www.instagram.com/josh.williams.44/
Today's interview is with Brian Reynolds, one of the world's fastest double amputee runners. When Brian was four years-old he contracted a rare form of bacterial meningitis, which led to him having both of his legs amputated below the knee. Despite this, Brian was fairly active as a child-- and did his best to participate in most common childhood sports like baseball, basketball and even hockey. (He grew up in Boston after all.) When Brian was in college, he got into power lifting... which led to him to join the Leukemia and Lymphoma Society's Team in Training to hike across the Grand Canyon... and then finally to running. Brian is now one of the fastest double amputee runners in the world, having set records in distances from the 5K to the marathon. Brian happens to live about a mile from me, so we see each other on our morning runs quite often. I'd love to run with him more, but I don't think I can keep up! Last month, the Fleet Feet in our town hosted a trail running film festival featuring several short documentaries about trail running and ultramarathons. One of the films was about Brian's attempt, last year, to complete the Leadville 100, one of the toughest ultramarathons in the world. In a few weeks, Brian will be heading back to Leadville for another attempt. And as we publish this episode, Brian is currently climbing Mount Kilimanjaro. Brian is also sponsored by our partners at Brooks Running, so we definitely want to give a big thanks to them as well. For over a century, Brooks has been propelled by a never-ending curiosity with how humans move. It drives their every decision and every innovation. Because they believe movement is the key to feeling more alive. And we're all moving towards something. It could be the top of a mountain, a first-ever 5K, or peace of mind after a stressful day. It could be a cure for Parkinson's, a cleaner planet, fair play. So… let's run there. With gear and experiences specifically designed to take you to that place. Whether it's a headspace, a feeling, or a finish line. Let's run there. Head to BrooksRunning.com to learn more.
This episode was recorded live at Fleet Feet in Boulder after the 2024 BolderBoulder 10km. Enjoy this Fleet Feet Recovery Panel with Dana Eshelman, Emma Stevenson, and Jason Fitzgerald, moderated by Jon Levitt, all about recovery from training, strength, and nutrition perspectives. Meet our panelists: Dana Eshelman is the owner of A Dash of Dana Performance Nutrition, where she works as a sports dietitian working primarily with endurance athletes. Follow her on Instagram @a.dash.of.dana Dr. Emma Stevenson is the owner of Atomic Physical Therapy in Boulder, specializing in helping runners stay active and preventing injuries. Follow her on Instagram @eemageema Jason Fitzgerald is a running coach, head coach of Strength Running, and the host of the Strength Running podcast. Follow him on Instagram @jasonfitz1 In this episode we talk about: -top reasons runners get injured and don't recover properly -most effective recovery tips: smart training, adequate nutrition and sleep, strength training -altitude training, nutrition, and recovery considerations -pre-run injury prevention and recovery tips -post run injury prevention and recovery tips -is there a post workout refueling window? Follow For The Long Run on Instagram @forthelrpod If you want to join us for exclusive deals, giveaways, and community connection with other listeners of the show, head to the link in the show notes to join our brand new community, The Group Run. No paywall, just sign up to be part of our community and have the chance to win cool stuff and connect with me and other audience members! https://app.dropstation.io/forthelongrun --- Support this podcast: https://anchor.fm/forthelongrun/support Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more! Boulderthon Boulderthon is Colorado's premier fall event and was just rated top 10 in America by USA Today. This annual sell-out race is one of the fastest-growing in the country, and features a 5K, 10K, Half, Full and even a Kids Run. Use code FTLR20 for $20 off Half or Full to reserve your sport and save! Register today at www.boulderthon.org. Tifosi With an anti-bounce fit, shatterproof and scratch resistant lenses, and rubber pads on the nose so that sweat doesn't get in the way of being able to see, Tifosi sunglasses are made with activity in mind. Use code FTLR for 15% off a pair through this link. I suggest the Swank or Tsali models. PUMAThis episode of the For The Long Run Podcast is sponsored by PUMA. I've been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FTLR24 for 20% off any PUMA run or train products. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support
Matt Thompson, Fleet Feet Roanoke On The Big Run And Global Running Day by Ed Lane
Sally “Sal” Edwards, now 76, is a pioneer in women's sports. She qualified for the first women's marathon Olympic Trials in 1983 and is one of the original founders of USA Triathlon. She also brought heart rate and zone training to the mainstream. For 22 years, Sal served as the national spokeswoman for the Danskin Women's Triathlon Series volunteering to finish last as a professional triathlete so that no other woman would have to. This week Sal reflects back on her past and shares her insights into where training technology is taking us in the future. We also talk about menopause, what it means to have a great life, and how we “shouldn't let the old woman in.”Sally “Sal” Edwards, MA, MBA, an American best-selling author, professional athlete, entrepreneur, teacher and coach is one of America's leading experts in business, exercise science, and lifestyle living. She is the author of 25 books on health, fitness, and weight loss. Her passion is to get America fit. Her company, Heart Zones® is a fitness and health technology and wearable devices company. Sally is the co-founder of Fleet Feet. She is the developer of the Heart Zones patented group technology used in over 2,500 schools in 10 countries plus health clubs and individual fitness enthusiasts around the world.https://www.heartzones.com/schools/methodology/threshold-training/#1538596814280-1c88a01f-2303Subscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Feisty Media: @feisty_media Selene: @fitchick3 Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Join Level Up - Our Community for Active Women Navigating the Menopause Transition:Join: https://www.feistymenopause.com/monthly-membership-1 Leave your questions for Selene:https://www.speakpipe.com/hitplay Get the Free Feisty Women's Guide to Lifting Heavy Sh*t:https://www.feistymenopause.com/liftheavy Support our Partners:Lagoon Sleep: Go to LagoonSleep.com/hitplay and take the 2 minute sleep quiz to find your match, and then use the code HITPLAY for 15% off your first purchase Hettas: Use code FEISTY20 for 20% off at https://hettas.com/ Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Tifosi Optics: Use code FM20 for 20% off at https://tifosioptics.com/
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