Podcasts about Frostbite

We start off today discussing where all the condoms went in the Olympic village, the Norwegian skier who just wanted to be left alone, the intimate dynamics of the double luge, do you check your phone during sex, and how Miss BumBum got frostbite.  LINKS:What's The Real Reason Winter Olympics Ran Out Of Condoms?https://people.com/college-students-check-social-media-during-sex-some-text-mom-11903364https://www.msn.com/en-us/sports/other/olympic-meltdown-norway-s-atle-lie-mcgrath-loses-gold-medal-in-slalom-then-control-of-emotions/ar-AA1WsYQK?ocid=msedgntp&pc=HCTS&cvid=699457014d1d4d25be7b2c767c676fe3&ei=34Miss BumBum suffers horror frostbite on her bum after painful ice bath fail - Daily StarThe Treehouse Show is a Dallas based comedy podcast. Leave your worries outside and join Dan O'Malley, Trey Trenholm, Raj Sharma, and their guests for laughs about funny news, viral stories, and hilarious commentary.The Treehouse WebsiteGet MORE from the Treehouse Show on PatreonTreehouse YouTube ChannelGet a FREE roof inspection from the best company in DFW:Cook DFW Roofing & Restoration CLICK HERE TO DONATE:The RMS Treehouse Listeners Foundation

One this episode we ponder the low turnout of Airsoft stores at Shot Shot. Then we jump into the main topic of the evening, Operation Frostbite at Hill 559 in Clovis California. Enjoy!

Many often associate frostbite with outdoor sports and mountain climbers with blackened fingers and faces. But advocates in St. Louis say the issue is also commonly seen in people closer to ground level — people experiencing homelessness or who otherwise lack a stable place to stay in freezing temperatures. STLPR reporter Sarah Fentem shares insights from her recent reporting on the suffering and challenges facing homeless people during the recent streak of bitter cold. We also hear from Kevin Roberts, a resident of an encampment who lost two toes to frostbite last winter; and Dr. Josh Fernelius, a volunteer with Street Med STL, who shares his experience treating frostbite among St. Louis' homeless population.

We want to hear from you, Send us a TextWelcome to the arctic! The team is facing off with penguins as they talk creature comforts in Jeeps. That's right from the sub zero temperatures of the Great Lake Erie, our team is bundled up and talking about heat! How does your heater system work but more importantly, how will Scott relate this to horses. Tune in to find out and learn about Jeff's big announcement at the end. Support the showThanks for listening, give us a review and check us out on YouTube -SFJ4x4 and visit our website to grab some great gear or products for your Jeep, SFJ4x4.com. Don't forget, you can email Jeffc@sfj4x4.com for special content requests, blind react videos, suggestions, special guests, or general questions. Check out our Patreon patreon.com/ISpeakJeep

Fluent Fiction - Danish: Survival in the Arctic: A Test of Love and Courage Find the full episode transcript, vocabulary words, and more:fluentfiction.com/da/episode/2026-02-11-23-34-02-da Story Transcript:Da: Vinden snerrede gennem den arktiske tundra, og himlen var en dyb, truende grå.En: The wind snarled through the Arctic tundra, and the sky was a deep, threatening gray.Da: Emil og Sofia bevægede sig langsomt frem gennem det isnende landskab, sneen knirkede under deres støvler.En: Emil and Sofia moved slowly forward through the icy landscape, the snow creaked under their boots.Da: De var på en vigtig ekspedition.En: They were on an important expedition.Da: Emil skulle studere klimaets påvirkning, mens Sofia var på jagt efter de perfekte billeder af det barske dyreliv.En: Emil was studying the impact of climate, while Sofia was on the hunt for the perfect pictures of the rugged wildlife.Da: De havde været afsted i flere dage.En: They had been away for several days.Da: Kulden stak i deres ansigter, og sneen trak sig ubønhørligt ind i deres udstyr.En: The cold stung their faces, and the snow relentlessly seeped into their equipment.Da: Sofia klemte på sin kamera med frosne fingre.En: Sofia gripped her camera with frozen fingers.Da: Hun ville ikke gå glip af noget.En: She didn't want to miss a thing.Da: Pludselig stoppede Sofia.En: Suddenly, Sofia stopped.Da: "Emil," sagde hun med en svag stemme, "jeg kan ikke mere.En: "Emil," she said in a faint voice, "I can't go on.Da: Mine fingre..." Hendes ord blev til is.En: My fingers..." Her words turned to ice.Da: Hun skævede til sine hænder, der nu begyndte at få farlige hvide pletter.En: She glanced at her hands, which now began to show dangerous white spots.Da: Frostbid.En: Frostbite.Da: Emil blev grebet af panik, men han vidste, at han måtte forblive rolig.En: Emil was seized by panic, but he knew he had to remain calm.Da: "Vi skal have dig tilbage til lejren," sagde han beslutsomt.En: "We need to get you back to camp," he said decisively.Da: Med forsigtige bevægelser pakkede han hendes fingre ind i flere lag klæde og hjalp hende ned ad bakken mod deres basecamp.En: With careful movements, he wrapped her fingers in several layers of cloth and helped her down the hill toward their base camp.Da: Deres skridt blev tungere, og vinden hylede højere.En: Their steps grew heavier, and the wind howled louder.Da: Emil så på Sofia med bekymring.En: Emil looked at Sofia with concern.Da: Han vidste, hvad der stod på spil.En: He knew what was at stake.Da: Hvis de fortsatte, kunne hun miste sine fingre, måske værre.En: If they continued, she could lose her fingers, maybe worse.Da: Men han havde lovet sig selv, at han aldrig ville svigte hende.En: But he had promised himself he would never let her down.Da: Da de nåede lejren, satte Emil hurtigt opvarmeren i gang.En: When they reached the camp, Emil quickly started the heater.Da: Han varmet Sofia's hænder, alt imens han hurtigt overvejede deres valg.En: He warmed Sofia's hands while quickly considering their options.Da: Skulle de fortsætte med ekspeditionen for at nå deres mål eller ringe efter hjælp?En: Should they continue the expedition to reach their goal or call for help?Da: "Emil," hviskede Sofia, "jeg vil klare det.En: "Emil," whispered Sofia, "I can make it.Da: Billederne, forskningen, det er vigtigt."En: The pictures, the research, it's important."Da: Men Emil rystede på hovedet.En: But Emil shook his head.Da: "Ikke vigtigere end dig," sagde han fast.En: "Not more important than you," he said firmly.Da: I sidste ende valgte Emil at tilkalde hjælp.En: In the end, Emil chose to call for help.Da: Ikke længe efter kom en helikopter og fløj dem til sikkerhed.En: Not long after, a helicopter came and flew them to safety.Da: Emil sad ved siden af Sofia, holdt hendes hånd og lovede sig selv, at han aldrig ville risikere hendes sikkerhed igen for nogen ekspedition.En: Emil sat next to Sofia, holding her hand and promised himself he would never risk her safety again for any expedition.Da: Sofia, pakket ind i tæpper, så op på Emil med et smil.En: Sofia, wrapped in blankets, looked up at Emil with a smile.Da: Hun vidste nu, at forberedelse og sikkerhed kunne være forskellen mellem liv og død.En: She now knew that preparation and safety could be the difference between life and death.Da: De vendte tilbage til civilisationen, og selvom deres arbejde forblev ufuldendt, følte de sig fuldt ud tilfredse med beslutningen om at prioritere hinandens sikkerhed.En: They returned to civilization, and although their work remained unfinished, they felt fully satisfied with the decision to prioritize each other's safety.Da: Arktiske mysterier kunne vente, men kærlighed og omsorg kunne ikke.En: Arctic mysteries could wait, but love and care could not. Vocabulary Words:snarled: snerredetundra: tundrathreatening: truendecreaked: knirkedeexpedition: ekspeditionimpact: påvirkningrugged: barskewildlife: dyrelivstung: stakrelentlessly: ubønhørligtseeped: trak siggripped: klemtefaint: svagglanced: skævededangerous: farligefrostbite: frostbidwrapped: pakkededecisively: beslutsomthowled: hyledeconcern: bekymringstake: spilpromised: lovedeunconcerned: ufuldendtheater: opvarmerenconsidering: overvejedegoal: målwhispered: hviskedefirmly: fastsafety: sikkerhedblankets: tæpper

Writer Fred Van Lente joins the show and shares the behinds the scenes working with Marvel Studios (including the secret code "Frostbite"), his keys to writing Steve Rogers, debates Jack Kirby's top Cap stories... and much more! Plus... Bob explains his "week of winter."Watch on YouTube: https://youtu.be/XlcVWvSpn0cConnect with Fred at http://www.fredvanlente.comLove the show? Help support with a one-time donation or become a member and get cool perks! https://buymeacoffee.com/capcomicfansConnect with Rick & Bob and fellow Cap fans at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/captainamericacomicbookfans⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ Please subscribe, rate and review! Here are FREE and FAST ways you can support the show: https://tinyurl.com/y6kyu9nhEmail questions to CapComicFans@gmail.comOur home page is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://captainamericacomicbookfans.com⁠

Cold doesn't just make you miserable. It makes you sloppy, and that's usually where people get into trouble.Once you're cold, you start cutting corners without even thinking about it. You skip a snack. You don't drink anything. You leave your gloves off “just for a second.” You keep pushing because you're like, “I just want to be done and back inside.”Now toss in wind, wet clothes, being tired, or even a little alcohol and all those “it's fine” choices pile up quick.So today we're talking about the two cold injuries that basically thrive in that exact mess: hypothermia and frostbite. What they look like at the start, why they're sneaky, and what to do early so they don't turn into a bigger deal.Download The Episode HereIf you find value in what we do, if you've learned something new, gotten an idea for something you need to do, or if you've just been entertained, would you be willing to give back a little?You can do that one of several ways.     Go to our support page               OR     By starting your Amazon shopping from our website? --->  CLICK HERE        (We earn from qualifying Amazon purchases)Contact us:Practical PreppingWebsiteOur Sponsors:Practical Prepping BooksProof Minimalist Wallets (Discount code PREPPER)ProLine Digital Group   Website  Email1791gunleather.com (Discount code: PREP15) SurfsharkPodcast music written and recorded by Krista LawleyWebsite design and hosting by ProLine Digital Group.Podcasts Copyright 2026, P3 Media Group, LLC, and Practical Prepping Podcast

This episode barrels from Florida heat to Jersey frostbite before swerving into vibrating vaporizers, generator-powered neighbor showers, VHS‑era porn nostalgia, censorship rants, Epstein file outrage, family quirks, gaming throwbacks, New Jersey chaos, TV gems, streaming sticker shock, and a final burst of conspiracy‑laden frustration—all delivered with the Schmucks' signature mix of blunt honesty, dark humor, and blue‑collar chaos.

The winter storm is intensifying across the Carolinas! In this Saturday afternoon update (Jan 31, 2026), the Carolina Weather Group team goes live from the field as conditions deteriorate rapidly.❄️ In This Update:Outer Banks (OBX): Sam Walker reports from Corolla where they are "getting blasted" with winds gusting to 60 mph and whiteout conditions starting to form. We discuss the coastal flood threat and the "angry" ocean.Charlotte, NC: James Brierton reports 4-6+ inches of accumulation in the metro area with snowfall rates of 1 inch/hour. Visibility is dropping below a mile, and roads are becoming treacherous.South Carolina: Frank Strait and Jared Smith track the snow moving into Columbia and Charleston, with accumulation starting on grassy surfaces and roads.The "Dry Slot": We analyze the heartbreaking "dry slot" over the Triangle (Raleigh/Durham) and Wilmington that is keeping snow totals lower in those specific pockets.Extreme Cold: Warnings for dangerous single-digit wind chills tonight. Frostbite is a real risk—cover exposed skin!.⚠️ Safety Alert:Road conditions are worsening. Primary roads are snow-covered in the west, and the NC/SC DOTs are struggling to keep up with snowfall rates. Stay off the roads if possible!

The cold weather has led to some deaths and cases of frostbite in Detroit. A Cold Weather Advisory is in effect until 10 a.m. Saturday. WWJ's Chris Fillar has your Friday morning news. (Photo credit: Getty Images)

Why protecting your skin is so important this weekend as cold temperatures arrive. Plus – Taking care of aging parents and the emotional impact it has on families. GUESTS: John Fraser - Interim Leader of the Ontario Liberal Party Dr. Allan Grill - chief of family medicine at Markham-Stouffville Hospital Richard Crouse - host of the podcast Entertainment Is Broken

Glenn is out at WESA so Lisa Wysocky & Coach Jenn join Jamie for a conversation about cribbing, winter storms, and the latest with the Cat Enright movie project. Our guest is Juliet Harrison of Equis Art Gallery. The health segments answers all your frostbite questions. Tune in…HORSES IN THE MORNING Episode 3867 – Show Notes and Links:Hosts: Jamie Jennings of Flyover Farm & Lisa WysockyJamie and Glenn's Amazon StoreGuest: Juliet Harrison, Equis Art GalleryGuest: Auditor PaigeHorse Health Guest Dr. WaldridgeAdditional support for this podcast provided by: Chewy, Equine Network and Listeners Like YouTimestamps5:32 - Daily Whinnies19:58 - Juliet Harrison32:42 - Dr. Waldridge on Frostbite45:45 - Weird News

Glenn is out at WESA so Lisa Wysocky & Coach Jenn join Jamie for a conversation about cribbing, winter storms, and the latest with the Cat Enright movie project. Our guest is Juliet Harrison of Equis Art Gallery. The health segments answers all your frostbite questions. Tune in…HORSES IN THE MORNING Episode 3867 – Show Notes and Links:Hosts: Jamie Jennings of Flyover Farm & Lisa WysockyJamie and Glenn's Amazon StoreGuest: Juliet Harrison, Equis Art GalleryGuest: Auditor PaigeHorse Health Guest Dr. WaldridgeAdditional support for this podcast provided by: Chewy, Equine Network and Listeners Like YouTimestamps5:32 - Daily Whinnies19:58 - Juliet Harrison32:42 - Dr. Waldridge on Frostbite45:45 - Weird News

Thank you for listening to this episode of Bawk Tawk, Welcome to Chickenlandia's 100% Friendly Backyard Chickens Show! In this episode, we chat about the dreaded Scaly Leg Mite and how to prevent and treat it. Hope you love it!

In this week's episode, we spotlight the gorgeous and super-healthy little Egyptian Fayoumi chicken. We also bust several myths about frostbite and chickens, share our recipe for rustic Italian veggies with sausage and eggs, and provide a little retail therapy with ceramic egg holders.Grubbly Farms - click here for our affiliate link.https://www.anrdoezrs.net/click-100963304-15546963Pre and Probiotic and Vitamin and Electrolyte Powders!Bright and Early Coffee - use code CWTCL15 for 15% off of any bagged coffee. K Cups always ship free!https://brightandearlycoffee.com/Omlet Coops- Use Our Affiliate Link and COFFEE10 code for 10% off!https://tidd.ly/3Uwt8BfBreed Spotlight is sponsored by Murray McMurray Hatcheryhttps://www.mcmurrayhatchery.com/Metzer Farms Waterfowlhttps://www.metzerfarms.com/Eaton Pet and Pasture - Use code COFFEE for a discount on first-time purchases.Nestera UShttps://nestera.us/cwtclUse our affiliate link above for 5% off your purchaseRustic Roasted Italian Vegetables with Sausage and Eggs - https://coffeewiththechickenladies.com/farm-fresh-egg-recipes/rustic-roasted-italian-vegetables-with-sausage-and-eggs/CWTCL Websitehttps://coffeewiththechickenladies.com/CWTCL Etsy Shophttps://www.etsy.com/shop/CoffeeWChickenLadiesAs Amazon Influencers, we may receive a small commission from the sale of some items at no additional cost to consumers.CWTCL Amazon Recommendationshttps://www.amazon.com/shop/coffeewiththechickenladiesSupport the show

Send us a textDescription:A historic shooting slump or a defensive masterclass? Today, we're breaking down a night to forget for the Lobos in Idaho.New Mexico rolled into Boise with momentum, but they left with the coldest shooting performance in program history. Despite a dominant 15-0 run and a double-digit lead in the second half, the Lobos' offense went ice-cold, finishing a staggering 3-of-25 from beyond the arc.In this episode, we dive into:The 12% Disaster: How a record-breaking 3-point struggle derailed UNM's Mountain West momentum.The Battle of the Bricks: A gritty, physical slugfest where both teams struggled to find the bottom of the net.Bronco Physicality: How Boise State used their size and reserve freshman Spencer Ahrens to snatch the lead back in the paint.Missed Opportunities: Analyzing the late-game free throw woes that silenced the Lobos' comeback hopes.It wasn't pretty, it wasn't high-scoring, but it was a Mountain West wake-up call. We're dissecting what went wrong for the Lobos and how they bounce back from their first conference loss.Listen in as we break down the frostbite in Boise.We also look ahead to the Wyoming game slated for Saturday 1/3 at The Pit in Albuquerque.  The Cowboys come in at 10-3 (1-1 MW) and have a stellar freshman in 6'7 Naz Meyer.  Meyer has been named MWC Freshman of the Week three times already and had a season high 26 points vs. South Dakota in mid-November.Boise State Gamer: https://www.thepitpressnm.com/news/frostbite-in-boise-icy-shooting-hands-lobos-first-mwc-loss Website: ThePitPressNM.com

Get ready to jingle all the way into some brain-twisting fun with Christmas riddles! These little puzzles will have you guessing everything from Santa's favorite snacks to what's hidden under the tree. For example, what do you get when you cross a snowman with a dog? Frostbite! Or, why is Rudolph so good at trivia? Because he nose a lot! These riddles are the perfect way to add some laughter and challenge to your holiday gatherings. Grab some cocoa, gather your crew, and let the Christmas brain games begin! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we're talking about one unexpected activity that might stir your spirit for the outdoors this winter — snow camping. How do you even do it, and is it really worth it? Joining us is outdoor expert and Portland ambassador for Women Who Explore, Karrie Carnes. She has tips for how to pull off a safe winter camping trip this season that doesn't involve getting frostbite. Become a member of City Cast Portland today! Get all the details and sign up here.  Who would you like to hear on City Cast Portland? Shoot us an email at portland@citycast.fm, or leave us a voicemail at 503-208-5448. Want more Portland news? Then make sure to sign up for our morning newsletter and be sure to follow us on Instagram.  Looking to advertise on City Cast Portland? Check out our options for podcast and newsletter ads at citycast.fm/advertise. Learn more about the sponsors of this December 18th episode: Portland Spirit PaintCare Aura Frames - Use code CITYCAST for $35 off PG&E

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Episodes are available on Patreon 2 weeks ahead of the public :) Check out the Limited Edition Guardian Statue! Dragana's condition worsens as Dís and Kōsuke hit something with their car. Credits: Written & Created by K. A. Statz Co-Created, Produced, & Directed, with Foley and additional Editing by Travis Vengroff Co-Directed, with Dialogue Editing by Rikke Rømer Edited, with Sound Design, Mixing & Mastering by Finnur Nielsen Executive Producers Dennis Greenhill, AJ Punk'n, Carol Vengroff, & Maico Villegas Script Editing by W. K. Statz & Travis Vengroff Translations in Icelandic by Kristján Atli Heimisson Japanese by Hinako Matsumoto Tagalog by Luis Cruz Serbian by Tanja Milojevic Cast: Iffy Talno – Lauren Tucker Dragana Vuković – Tanja Milojevic Kidlat Tolentino – Luis Cruz Dís Eldrúnsdóttir – Hildur Magnusdottir Kōsuke Iwai – Daisuke Tsuji Tryggvi Rúnuson – Kristján Atli Heimisson Graham Casner – Peter Joseph Lewis Chanters – Janus Hodgin, Kaleb Piper, Rikke Rømer, Travis Vengroff Hvítmyst – Rikke Rømer Main Chanter – Mick Wheaton Music arranged and remixed by Travis Vengroff “Goshawk" (Main Theme) & "Frostbite" – Written and Performed by Dayn Leonardson, based on "Unsealed" by Brandon Boone Cover Art by Adam Tubak Lettering by K.A. Statz This is a Fool and Scholar Production. We are a two person creative team and we can only create this show because of fan support! Please support us on Patreon: ⁠⁠⁠⁠⁠https://www.patreon.com/FoolandScholar⁠⁠⁠⁠⁠ Free Transcripts are available: ⁠⁠⁠⁠⁠https://www.patreon.com/posts/91167855⁠⁠⁠⁠⁠ Check out our Merch: ⁠⁠⁠⁠⁠https://www.foolandscholar.com/store⁠⁠⁠⁠⁠ Special Thanks to: Our Patreon supporters! | Carol Vengroff | David Cummings | Kristján Atli Heimisson Learn more about your ad choices. Visit megaphone.fm/adchoices

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A discussion on ways to prevent hypothermia and frostbite. See omnystudio.com/listener for privacy information.

In Episode 274 of the Beers & Bible Podcast, we continue our journey through Romans 6 by looking at verses 13–23 and what it really means to be “alive from the dead” in Christ. We unpack Paul's call not to present our bodies as instruments of sin, but as instruments of righteousness, and talk about how the Christian life after conversion is both fully dependent on God's grace and yet genuinely involves our effort. Sanctification isn't “let go and let God”—it's Spirit-empowered, grace-fueled striving as we make use of the means of grace: God's Word, prayer, and corporate worship.We also explore what it means to no longer be under law but under grace—no longer crushed by the law's condemnation, but freed by Christ's righteousness to pursue holiness. Paul's imagery of slavery runs through the passage: once slaves of sin, now slaves of righteousness. We discuss why “righteousness” should still be a central goal for believers, how our lives are meant to surpass the outward religion of the Pharisees in heart-level obedience, and how Romans 6:23 ties it all together: the wages of sin is death, but the gift of God is eternal life in Christ Jesus our Lord. Ultimately, this episode presses us to fight sin, pursue righteousness, and worship God out of deep gratitude for His undeserved grace.

Jaron Bradley, Director of Jamf Threat Labs, is sharing their work on "ChillyHell: A Deep Dive into a Modular macOS Backdoor." Jamf Threat Labs uncovers a newly notarized macOS backdoor called ChillyHell, tied to past UNC4487 activity and disguised as a legitimate applet. The malware showcases robust host profiling, multiple persistence mechanisms, timestomping, and flexible C2 communications over both DNS and HTTP. Its modular design includes reverse shells, payload delivery, self-updates, and a brute-force component targeting user credentials. The research can be found here: ⁠ChillyHell: A Deep Dive into a Modular macOS Backdoor Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaron Bradley, Director of Jamf Threat Labs, is sharing their work on "ChillyHell: A Deep Dive into a Modular macOS Backdoor." Jamf Threat Labs uncovers a newly notarized macOS backdoor called ChillyHell, tied to past UNC4487 activity and disguised as a legitimate applet. The malware showcases robust host profiling, multiple persistence mechanisms, timestomping, and flexible C2 communications over both DNS and HTTP. Its modular design includes reverse shells, payload delivery, self-updates, and a brute-force component targeting user credentials. The research can be found here: ⁠ChillyHell: A Deep Dive into a Modular macOS Backdoor Learn more about your ad choices. Visit megaphone.fm/adchoices

Neil and Phoebe are back together to preview Week 14 of the NFL on the latest episode of Inside The Huddle.With Phoebe on her way to Green Bay for their huge NFC North clash with Chicago, Neil offers her some cold weather advice!Plus, as this unpredictable season continues they make their picks for some of the week's biggest games, some of which will have a playoff feel in early December.Inside The Huddle is a Sky Sports podcast. Listen to every episode here: skysports.com/inside-the-huddleYou can listen to Inside The Huddle on your smart speaker by saying "ask Global Player to play Inside The Huddle".Watch us on YouTube here: Inside The Huddle on YouTubeFor all the latest NFL news, head to skysports.com/nflFor advertising opportunities email: skysportspodcasts@sky.uk

Alan, Ian, and Will are back with another round of muddy reflections—this time diving into the quirkiest, grittiest, and most unforgettable OCR events from years gone by.

A new crested gecko morph has popped up here in the USA. In this episode, we talk to Nikki from Dixie Reptiles about her new exciting morph project. We also dive into her other amazing projects, including her super dalmations. You don't want to miss this one.

In this episode of the PFC Podcast, the discussion revolves around cold-weather injuries, particularly frostbite and trench foot. Ian shares his extensive experience in wilderness medicine and military operations, highlighting the historical significance of these injuries in military conflicts. The conversation covers prevention strategies, treatment protocols, and the importance of rapid rewarming for frostbite. Additionally, the episode delves into the differences between frostbite and non-freezing cold injuries, emphasizing the need for proper care and evacuation plans in cold environments.TakeawaysFrostbite and trench foot have significant historical military implications.Prevention is crucial in avoiding cold-weather injuries.Rapid rewarming in warm water is the best treatment for frostbite.Buddy checks can help prevent cold-weather injuries.Non-freezing cold injuries require different treatment protocols than frostbite.TPA can be beneficial in reducing tissue loss from frostbite.Proper insulation and hydration are key to preventing cold injuries.Frostbite injuries can lead to long recovery times and potential loss of digits.Awareness of symptoms and timely evacuation are critical in cold environments.Maintaining dry and warm conditions is essential to prevent trench foot.Chapters00:00 Introduction to Cold Weather Injuries00:59 Historical Context of Cold Weather Injuries05:04 Understanding Frostbite and Non-Freezing Cold Injuries10:11 Prevention Strategies for Cold Weather Injuries13:31 Treatment Protocols for Frostbite19:49 Evacuation and Recovery Considerations37:45 Non-Freezing Cold Injuries: Trench Foot43:40 Conclusion and Key TakeawaysFor more content, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.prolongedfieldcare.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Consider supporting us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/ProlongedFieldCareCollective⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.lobocoffeeco.com/product-page/prolonged-field-care⁠

Battlefield 6 läuft super, 2042 war ein Desaster. Liegt's an der Frostbite Engine? Ein Talk über Performance-Wunder vs. Unreal Engine 5-Probleme bei AAA-Games.

After years of silence, Battlefield 6 explodes back onto the scene, not just as a sequel, but as a redemption story. In this electrifying episode of Ongamecast, we dive deep into how DICE rebuilt its legacy from the ashes of 2042, pushing the boundaries of destruction, teamwork, and immersive realism once again. From the reborn Frostbite engine to dynamic battles that feel alive with chaos, this is Battlefield at its finest, massive, cinematic, and human.Join us as we unpack what this comeback means for players, the FPS genre, and the future of large-scale multiplayer warfare.Experience the legacy, feel the chaos, and rediscover why scale and strategy still matter.

Not a euphemism. 0:00 - I'm afraid I'm unlikely to be able to answer specific questions about a game I played 13 years ago. 2:25 - The trauma imposed by flipped manga 14:08 - How can I function with a broken Peacock? 24:16 - Yeah, I beat Savage Omega Planetes in Monster Hunter Wilds. With 26 seconds to spare! Eventually I start complaining about DLC and then move into gripes with the industry at large 1:08:44 - The Extra Life charity marathon to raise money for Rady Children's Hospital is only a month away! https://www.extra-life.org/participant/AndrewEisen If you missed Saturday's live broadcast of Molehill Mountain, you can watch the video replay on YouTube.  Alternatively, you can catch audio versions of the show on iTunes. Molehill Mountain streams live at 7p PST every Saturday night! Credits: Molehill Mountain is hosted by Andrew Eisen.  Music in the show includes "To the Top" by Silent Partner.  It is in the public domain and free to use.  Molehill Mountain logo by Scott Hepting. Chat Transcript: 6:58 PMaddictedtochaos​​Hello 7:43 PMaddictedtochaos​​No one beats DOA for overpriced cosmetics 7:44 PMaddictedtochaos​​With Xbox weakening their position in the market so much, a new competitor could enter the market and be consumer friendly (not nickel and dime everyone) and be very successful. 7:45 PMaddictedtochaos​​5 & 6 7:46 PMaddictedtochaos​​It was fine for Guitar Hero and Rock Band, buy the songs you like and skip the ones you don't. 7:47 PMaddictedtochaos​​They are counting on the Whales. 7:48 PMaddictedtochaos​​Snickers will probably be hitting that $5 soon. 7:49 PMaddictedtochaos​​RB didn't, Guitar Hero released 5 games in one year. Activision ruined the market. 7:53 PMaddictedtochaos​​Hershey is raising their prices by 25% 7:55 PMaddictedtochaos​​Rock Band had 3 main games plus the Beatles, and they were more spread out. 7:55 PMaddictedtochaos​​Yes he was. 7:56 PMaddictedtochaos​​Yeah, I don't have high hopes for the new Mass Effect with the buyout. 7:58 PMaddictedtochaos​​Andromeda wasn't made by the main BioWare team, and it was made using Frostbite which held it back. 7:58 PMaddictedtochaos​​Like Iwata 8:02 PMaddictedtochaos​​Unreal engine has problems, is fine if it is properly optimized. 8:02 PManime momo​​Hello love. 8:04 PMaddictedtochaos​​And that is why Nintendo's games usually turn out good. 8:04 PMaddictedtochaos​​Todd Howard - Bethesda 8:05 PManime momo​​Extra life charity let's go! 8:14 PManime momo​​Bye! :)

Show #1121 Looking Back: 1980s 01. Denny Freeman - Takin' Off (2:41) (Out Of The Blue, Amazing Records, 1987) 02. John Campbell - Bad Night Blues (4:16) (A Man And His Blues, CrossCut Records, 1988) 03. Clarence Gatemouth Brown - She Winked Her Eye (5:17) (Pressure Cooker, Alligator Records, 1985) 04. Johnny Winter - Third Degree (6:35) (3rd Degree, Alligator Records, 1986) 05. Koko Taylor - Never Trust A Man (3:21) (From The Heart Of A woman, Alligator Records, 1981) 06. Ray Sharpe - Snap Your Fingers (4:25) (Texas Boogie Blues, Flying High Records, 1980) 07. Tinsley Ellis & the Heartfixers - Cool On It (4:34) (Cool On It, Alligator Records, 1986) 08. The Zoots - Just A Game (6:37) (Bad Days Are Gone, Blue Sting Records, 1985) 09. Katie Webster - Two-Fisted Mama (3:23) (Two-Fisted Mama!, Alligator Records, 1989) 10. Son Seals - Don't Pick Me For Your Fool (4:16) (Bad Axe, Alligator Records, 1984) 11. Big Joe Turner & Roomful Of Blues - I Know You Love Me (7:01) (Blues Train, Muse Records, 1983) 12. Howlin' Wilf & the Veejays - The Worm (Look Out Baby) (2:38) (Blue Men Sing The Whites, Waterfront Records, 1987) 13. Fenton Robinson - I Found Out Yesterday (5:44) (Nightflight, Alligator Records, 1984) 14. The Blasters - Highway 61 (3:00) (The Blasters, Slash Records, 1981) 15. Sonny Landreth & Bayou Rhythm - If I Ever Get Lucky (4:42) (Way Down In Louisiana, Blues Unlimited, 1985) 16. Downchild Blues Band - Money Trouble (4:28) (Road Fever, Attic Records, 1980) 17. Albert Collins - Snowed in (9:11) (Frostbite, Alligator Records, 1980) 18. Otis Rush - I Wonder Why (7:58) (Tops, Blind Pig Records, 1988) Bandana Blues is and will always be a labor of love. Please help Spinner deal with the costs of hosting & bandwidth. Visit www.bandanablues.com and hit the tipjar. Any amount is much appreciated, no matter how small. Thank you.

Gäst idag är Björn Ottosson som jobbar som programmeringslärare på The Game Assembly. Björn har varit länge i branschen och bland annat jobbat tio år med DICE spelmotor Frostbite. I avsnittet gör vi ett djupdyk i hur det är att lära ut spelutveckling och spelprogrammering. På The Game Assembly har de byggt en egen spelmotor som är till för att man ska lära sig - en “mopedmotor” för dataspelsutveckling som är enklare att förstå än komplexa motorer som Unreal och Unity. Vi diskuterar också vanliga utmaningar för nya elever inom spelprogrammering, vikten av att börja enkelt och inte överkomplicera system för tidigt, och skillnaden mellan yrkeshögskoleutbildningar och traditionella civilingenjörsutbildningar. Björn berättar även om sitt färgsystem OK-lab som nu används i CSS, Photoshop och Unity, samt sitt pågående spelprojekt Island Architect - ett kreativt byggspel inspirerat av europeisk kustarkitektur. Trevlig lyssning! Har du tankar om Spelskaparna, känner dig sugen på att delta i ett avsnitt eller kanske vill visa upp ett spel som du jobbar på - kom in på Spelskaparnas discord. Där har mysig stämning skapats och ett gäng utvecklare chattar om stort och smått. Hyser du starka aversioner mot Discord går det även bra att höra av sig på info@spelskaparna.se, @ollandin eller @saikyun. Länkar The Game Assembly Frostbite Engine DirectX 11 OK-lab färgmodell Island Architect Townscaper Tiny Glade Kiki's Delivery Service FMOD Wwise Audio Production Academy W3C - World Wide Web Consortium Chris Lilley

Sage and Sammy discuss the latest leaks, Warzone comparisons, whether it should reclaim the Firestorm name, and how destruction, map scale, and loot choices could set it apart. They also debate the big picture: can a BR boost Battlefield without cannibalizing the core game, and what happens if it's a smash hit? Highlights: • Leaks recap and first impressions • Warzone similarities vs Battlefield identity • Firestorm lessons: paid access, player base, longevity • Destruction, map size, and on-ground loot choices • Free-to-play funnel vs focus drift from All-Out Warfare • Monetization, live service support, and yearly release rumors • Studio capacity and why “Battlefield ≠ annual COD” Chapters: 00:00 Welcome & setup 00:16 Today's topic: Battlefield 6 Battle Royale 00:41 Naming debate: Firestorm again or something new? 01:05 Why Firestorm really failed (paid access, population) 01:34 First leak reactions; looks very Warzone at launch 02:00 Leak note: little/no ground loot and a large map 02:26 Hype vs worry: excited BR fans, cautious Battlefield vets 03:02 The risk: BR overshadowing the core Battlefield experience 03:39 Why a BR could help—player growth and funding 04:46 Must-have Battlefield flavor: destruction, traversal, identity 05:35 Does the footage feel “Battlefield” or just “COD in Frostbite”? 06:05 Confirmation status: heavily hinted, not formally named 06:23 Streamer incentives and the BR content economy 07:02 What would make this BR uniquely Battlefield (beyond destruction) 08:01 Lessons from Firestorm and Hazard Zone 08:14 Free-to-play strategy without starving All-Out Warfare 09:02 Success scenarios: good for money, bad for focus? 10:03 If it blows up: effects on BF6 vs the next Battlefield 11:03 The ideal: long-tail live service over annualized releases 12:02 Yearly release rumors—why that's a bad fit for Battlefield 13:01 Studio capacity and pipeline reality (DICE, Ripple, Criterion, Motive) 14:05 Live service realities: post-launch support vs annual churn 15:06 Don't out-COD COD—keep Battlefield's distinct scale and pacing 16:20 Portal/side modes that could've been the F2P funnel 17:07 Closing thoughts & what success should look like 17:52 Outro & call for feedback

In this episode of Cybersecurity Today, host Jim Love covers the latest and most critical stories in the world of cyber threats and digital defense: • Cloudflare fends off a record-breaking 11.5 Tbps DDoS attack, highlighting the relentless scale and sophistication of modern cyber assaults. • WhatsApp patches a dangerous zero-click exploit targeting Apple users, with advice for high-risk individuals to stay protected. • Frostbite 10: Ten critical vulnerabilities in supermarket refrigeration systems could threaten food safety nationwide. • Over 1,100 Ollama AI servers found exposed online, raising alarms about the risks of self-hosted AI and poor security practices. • Hacker group issues an ultimatum to Google, but so far, no evidence of a breach—reminding us to stay vigilant against social engineering. • Palo Alto Networks becomes the latest victim in a supply chain breach involving stolen OAuth tokens, with lessons for all organizations on token hygiene and monitoring. Stay informed, stay secure! For tips, feedback, or more info, visit technewsday.com or .ca. Cybersecurity #DDoS #ZeroClick #AI #DataBreach #Infosec

THE Lance Jay Radio Network - T5 DOA NFL Predictions

Hour 3 of A&G features... Joe's observations on London's inhabitants... The Brits want to allow the kids to vote... Jack & his son visit a bit of family history... The Russia/China/India summit. See omnystudio.com/listener for privacy information.

Sponsored by Elanco Elise Kelly, DVM, graduated from Eastern Illinois University with a Bachelor of Sciences degree in zoology and a minor in chemistry. She earned her DVM degree from Ross University School of Veterinary Medicine, then practiced in Blue Springs, MO for 9 years before joining Elanco in 2015 as a Regional Consulting Veterinarian.  In her nine years of practice, her special interests included dermatology, small exotics, and reproductive medicine, attaining a certification in canine AI in 2012. Since joining Elanco, Kelly has had the opportunity to train intensively and speak on topics including parasitology, pain management, dermatology and immunology. She has given over 500 presentations and spoken at continuing education events including Kansas City's Frostbite and the annual Missouri Veterinary Medical Association Conference. Kelly is Fear Free Elite, compassion fatigue and Human Animal Bond certified. She supports and works with Elanco sales representatives throughout the Midwest. She is a member of the Missouri Veterinary Medical Association and is Vice Chair for the board of directors at the Kansas City Pet Project. She currently resides in Independence, Missouri with her husband, two children, Sheepadoodle puppy, cat, and four goats.  In her spare time, you might find her cheering for the Kansas City Chiefs, boating, hiking or traveling with her family. Indication Galliprant controls pain and inflammation associated with osteoarthritis in dogs. Important Safety Information For use in dogs only. Keep this and all medications out of reach of children and pets to prevent accidental ingestion or overdose. Galliprant is a non-COX inhibiting NSAID. As a class, NSAIDs may be associated with gastrointestinal, kidney and liver side effects. Evaluation for pre-existing conditions and regular monitoring are recommended.  Do not use in dogs that have a hypersensitivity to grapiprant. Concomitant use of Galliprant with other NSAIDs or corticosteroids should be avoided. Concurrent use with other anti-inflammatory drugs or protein-bound drugs has not been studied. The safe use of Galliprant has not been evaluated in dogs younger than 9 months of age and less than 8 lbs (3.6 kg), dogs used for breeding, pregnant or lactating dogs, or dogs with cardiac disease. Owners should be advised to observe for signs of potential drug toxicity. Adverse reactions may include vomiting, diarrhea, decreased appetite, watery or bloody stools, and decreases in serum albumin and total protein. Click here for full prescribing information Galliprant, Elanco, and the diagonal bar logo are trademarks of Elanco or its affiliates. ©2025 Elanco or its affiliates. PM-US-25-1504

Hour 3 of A&G features... Joe's observations on London's inhabitants... The Brits want to allow the kids to vote... Jack & his son visit a bit of family history... The Russia/China/India summit. See omnystudio.com/listener for privacy information.

I spoke with Katherine East about her original character Frostbite. She shared how she overcame some challenges in acting, traveling the world and how she came up with Frostbite's voice! Twitter/Instagram: @twistedmetalpod Email: twistedmetalpod@gmail.com Music by: CMStrikeAudio

Breaker Whiskey is an Atypical Artists production created by Lauren Shippen.If you'd like to support the show, please visit atypicalartists.co/support.If you'd like to send Whiskey a message, click here.--[TRANSCRIPT]Hello Whiskey. You're going to get sick of hearing my voice if this keeps up. Or… our voice, I guess? I'm not Red, nor am I Scarlet. Keeping on theme, you can call me Rosy. Not like the flower, but like when your cheeks get rosy in the cold. We don't have any more roses. Not here, anyway. They'd get smothered under all this snow. I hope it's warmer where you are. I mean it would have to be, your car wouldn't work if it was this cold. That's why we have to walk everywhere. Well, snowshoe. And not… ‘we'. My group does the walking. I stay and mind the fire, while they go out and hunt, forage, chop wood. I get… I think Doc called it ‘Cold-induced… Brontospasms? I don't think that's right, but it's close. My lungs don't work well in the cold. Which is… inconvenient to say the least. The journey here was… rough. But because of that, it means I'm almost always the one to stay behind and tend to the fire. Plus Walt really doesn't trust me with an axe with my missing fingers. Frostbite's a bitch. I don't mind staying behind. It's… actually kind of nice, having the place to myself, every now and then. It's funny, I left an empty bunker six years ago to try and find people, and I succeeded… but there are still some times that I… miss the solitude. We're all over each other here, have to sleep huddled up for warmth. You always wake up in someone else's armpit. And they're loud. The snoring, the way they laugh, the way they argue. We used to listen to your broadcasts when they were more regular, and I think that was the only time of day that everyone was quiet. All listening to you. It was… it was really nice. Those nights didn't feel as cold. You brought warmth to our little group. I miss that. I know you… you wanted your life to be your own again, to not be married to a radio, I get that. I still miss it, that's all. Without you, we've had to resort to other methods of entertainment, which… well, I don't know if you've ever tried to play Crazy Eights with a few missing digits, but… anyway. Sometimes Xue reads for us, but a lot of the guys don't have the patience for it. And they get sick of hearing the same stories over and over. We've got limited books. It isn't perfect, here, I won't lie. We're cold, and we're hungry. And we snap at each other a lot. But… we're other people. And if you have a hunger for that… well, you can always come and find us. I don't know our exact location, just the rough journey I took here, some of the place names. Erie. Sunflower. Newcastle. Four Corners. Just… keep going north until you find a whole lot of nothing. That's where I'll be. Or… I am in my universe, at least. Hopefully if you head there, there's something in yours, too. Just… remember to pack to your mittens.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tonight's Creepypasta horror story, "Frostbite," takes listeners deep into the frozen wilderness of Canada, where a remote ski lodge holds dark secrets and deadly consequences. When a mistreated adopted son's father disappears atop a treacherous mountain, a group of thrill-seeking skiers makes a chilling bet to find him—only to discover something far more horrifying waiting in the snow. This terrifying tale blends elements of true scary stories, deep woods horror, and paranormal dread, making it perfect for fans of Creepypasta, horror stories, and scary stories that linger long after the lights go out.

The Host's Message to Brandon:I just wanted to say a big thank you for being such an awesome part of the podcast series. Each episode brought something unique, but your honesty, expertise, and stories really elevated the whole experience — pun intended.From technical breakdowns to lightning-round chaos, you brought the perfect mix of knowledge, humor, and humility. I know our listeners are walking away more informed, more inspired, and with a whole new respect for the world of guiding.Seriously, I appreciate you taking the time to share your insight and be part of this. You made it feel like more than just a podcast — more like a campfire conversation after a long climb.Hope to cross trails again soon — whether on a mic or a mountain.- JasonEpisode Description: Ropes, Reps, and Real Talk: What It Really Takes to Be a Mountaineering GuideIn this fourth and final chapter with mountaineering guide Brandon, we're strapping in for a high-altitude conversation on certification vs. experience, ethical guiding, and what it takes to truly be “mountain ready.” Whether you're a first-timer shopping for a guide or a weekend warrior dreaming of leading climbs, Brandon shares insider wisdom on training, gear, and the real checklist that matters.We talk about why certification isn't just a badge, how the guiding industry can improve, and how to separate influencers from professionals. Then, we dive into Brandon's personal gear must-haves, what training he recommends, and the one thing he wishes more clients would do before stepping on a rope team.Bonus: A rapid-fire lightning round that'll make any alpine sufferfest look like a day at the beach. Frostbite or altitude sickness? Crevasse jump or cornice collapse? Brandon picks his poison — and yes, we find out his go-to summit snack.If you've ever asked, “Do I really need a certified guide?” — this episode is your wake-up call.

This episode dives into the brutal, mind-altering experience of spending 60 days alone in Antarctica, and how extreme suffering became a catalyst for spiritual awakening, peak performance, and deep inner peace. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with elite adventurer, Marine Corps veteran, and Fearvana founder Akshay Nanavati, who dragged a 420lb sled solo across Antarctica in a brutal test of endurance, fasting, and spiritual transformation. Akshay shares how he used suffering as a tool to transmute PTSD, expand consciousness, and awaken what he calls the “paradox of oneness”—where discomfort unlocks the deepest joy. Together, they explore how cold therapy, isolation, and extreme hardship reshape dopamine, mitochondria, neurochemistry, and the stories we tell ourselves. Akshay's journey through darkness retreats, trauma healing, and polar expeditions opens a raw and unfiltered look at self-quantification, mental resilience, and human performance at the edge. This episode will challenge your assumptions about comfort, suffering, and what it means to live fully awake. Whether you're optimizing for longevity, exploring consciousness, or breaking free from invisible scripts, this conversation blends science, spirituality, and hardcore biohacking with moments of unexpected humor and wisdom. You'll Learn: • How intentional pain resets your dopamine response and boosts performance • Why Akshay chose fasting and cold exposure over nootropics and psychedelics • How darkness retreats and solitude sharpen consciousness and intuition • The neuroscience behind pain, trauma, and transformation • Why true freedom lies in facing discomfort—not avoiding it • How to find God in suffering and create meaning from chaos Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. SPONSORS: - Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order. - IGNITON | Go to https://www.igniton.com/ Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Akshay's Website – https://fearvana.com/ • Akshay's Instagram: https://www.instagram.com/fearvana/ • 2025 Biohacking Conference: https://biohackingconference.com/2025 • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 – Trailer • 00:58 – Intro • 01:55 – Meeting His Wife Through Intuition • 06:28 – Pain, Dopamine & Neurohacking • 15:19 – The Paradox of Oneness • 21:20 – Darkness Retreats & Mysticism • 34:39 – Constructing Reality • 38:32 – Consciousness & Perception • 39:18 – Polar Travel: Mental & Physical Strain • 40:22 – Calculated Risk vs. Suffering • 43:40 – Trauma as Fuel • 56:26 – Solitude & Self-Reflection • 01:05:45 – Embracing Fear & Building Courage • 01:09:29 – Death, Meaning & Bliss • 01:12:53 – Final Reflections on Purpose See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Creepypasta Scary Stories1. All In My Head2. Detroit City Watch3. Frostbite

What do you do with fear that isn't going away?Akshay Nanavati has walked ahead of Humvees looking for bombs in Iraq, dragged a 400-pound sled across Antarctica, and spent ten days in complete darkness—all in pursuit of one thing: a better relationship with fear. In this episode, heand Sanger talk about the difference between fear and danger, how most of us distract ourselves to avoid stillness, and why “good vibes only” is bad advice.They get into survivors' guilt, the psychology of endurance, and what to do with emotions that won't go away. KEY TOPICSHow survivor's guilt after war became fuel for Akshay's purpose.10 days in total darkness: What happens when you sit alone with your thoughts.Why the solitude of Antarctica was harder than the cold.What you learn about yourself when your body gives out before your mind. CHAPTERS00:00 – Intro: Defeating Bad Decisions in Life & Business00:51 – Letting Go to Move Forward03:13 – What to Do When You're Not the Expert04:49 – Introducing Akshay Nanavati05:18 – A Job No One Wants: Clearing Bombs in Iraq07:35 – The Danger of Getting Comfortable09:49 – Training to Be Brave: Skydiving, Climbing & Confronting Fear12:03 – The Price of Courage: How Fear Builds Virtue14:27 – Praying for Patience... and Getting It16:53 – Fear Propels Preparation 18:33 – How the Dalai Lama Ended Up Writing His Foreword21:33 – Fear Is the Gateway to Growth, Not the Enemy23:56 – Turning Survivor's Guilt Into Purpose26:20 – The Thought Isn't the Problem—It's What You Do With It28:41 – Addiction, Rock Bottom, and the Decision to Get Still31:02 – Why Most People Are Scared of Stillness33:23 – Learning to Sit With the Unanswered Questions35:49 – What a Darkness Retreat Actually Looks Like38:09 – Stillness vs. Doing Nothing 40:22 – 60 Days Alone in Antarctica 42:43 – When the Math No Longer Works, But You Keep Going45:08 – Cutting Weight, Cutting Tags, Cutting Toothbrushes47:21 – When the Body Breaks Before the Mind49:41 – Losing Fingers for the Sake of Purpose51:55 – The Price of Frostbite and the Power of Reframing54:12 – It's So Hot in Antarctica... in a Tent?56:34 – Fearing Failure—and Why That's a Good Thing58:57 – How to Know Which Fear Is Worth Facing01:01:21 – Decision Tip: Think in Versions, Not Pass/Fail01:01:55 – Where to Connect with Akshay Nanavati01:02:15 – Key Takeaways01:03:05 – Message from the Producer  FREE WEEKLY NEWSLETTER CONNECT WITH US⁠www.decidedlypodcast.com⁠Watch this episode on YouTubeSubscribe on ⁠YouTubeInstagram⁠: @decidedlypodcastFacebook⁠Shawn's ⁠Instagram⁠: @shawn_d_smithSanger's ⁠Instagram⁠: @sangersmith  Thank you to Shelby Peterson of Transcend Media for editingand post-production of the Decidedly podcast. SANGER'S BOOK: ⁠A Life Rich with Significance: Transforming Your Wealth to Meaningful Impact⁠  SHAWN'S BOOK: ⁠Plateau Jumping: What to Change When Change Is What You Want⁠ MAKING A FINANCIAL DECISION?At ⁠Decidedly Wealth Management⁠, we focus on decision-making as the foundational element of success, in our effort to empower families to purposefully apply their wealth to fulfill their values and build a thriving legacy. LEARN MORE: ⁠www.decidedlywealth.com⁠  CONNECT WITH AKSHAY NANAVATIBook: https://www.amazon.com/FEARVANA-Revolutionary-Science-Health-Happiness/dp/1630476056/ref=tmm_pap_swatch_0Website: https://fearvana.com/YouTube: https://www.youtube.com/c/fearvanaInstagram: https://www.instagram.com/fearvana Akshay Nanavati is a Marine veteran who walked roads ahead of convoys looking for bombs, overcame PTSD and addiction, and now intentionally seeks out the toughest physical and mental challenges on earth—including dragging a 420-pound sled alone across Antarctica. 

It's been bitterly cold in our region lately and that's got Dr. Sydnee thinking about frostbite. This week, we'll gain a better understanding of this malady and even stage a brief theatrical selection about it.Music: "Medicines" by The Taxpayers https://taxpayers.bandcamp.com/World Central Kitchen: https://wck.org/

Bobby peels back the layers of the show dynamic and reveals how we sometimes have to change our energy at times even when we aren’t feeling it. Bobby also shares how he confused Lunchbox for a homeless person this morning and how he got locked out of the building this morning. Bobby also talks about how Daylight Savings Time is going to remain permanent. A listener wants us to bring back old segments. Amy is doing Dry January and we find out why. Morgan shares details from her trip out of the country.See omnystudio.com/listener for privacy information.