Young. Ambitious. Melanated. Sistas.
Amber Dreams of Anesthesia by The Y.A.M.S. Podcast
Friends...How Many of Us Have Them? by The Y.A.M.S. Podcast
Because, why should we treat others better than we treat ourselves?! Take a look at these links for some tips for creating healthy relationship with ourselves: 1. https://www.psychologytoday.com/us/blog/the-adjustment-adjunct/202110/5-ways-be-your-own-best-friend 2. https://www.psychologytoday.com/us/blog/feeling-it/202103/painfully-self-critical-try-these-3-self-compassion-tips 3. https://www.psychologytoday.com/us/blog/in-practice/202108/what-it-really-means-have-self-compassion 4. https://www.psychologytoday.com/us/blog/lifespan-perspectives/202103/self-compassion-developing-the-reflex-care
https://www.psychologytoday.com/us/blog/prescriptions-life/202106/5-steps-shift-languishing-thriving
Father, Help Your Children by The Y.A.M.S. Podcast
Heavy is the Head That Wears the Bonnet by The Y.A.M.S. Podcast
Kwanzaa...A Black People's Holiday by The Y.A.M.S. Podcast
A conversation about the intersection of faith and social justice with Rev. Richard L. Freeman Sr. & Brother Victor Muhammad. We thought it was important to highlight some “take aways” offered up by our guests: Pastor Freeman: 1. Participate in the democracy! (Because all people are flawed, we will always have to choose between the lesser of two evils. We must participate to elect the best hope to propel how agenda!) 2. Do your part in crafting and fulfilling an agenda for our people. (Pro-black is not anti-anyone! We have a unique reality that demands a unique response.) 3. Determine that which you you be committed to that is beneficial to someone other than yourself. (The strength of life is not in acquiring for ourselves but pouring ourselves out for causes bigger than ourselves.) ************** Brother Muhammad: 1. Hold our artist responsible no longer allow degrading materialistic culture in our art 2. The athletes need to do more than having camps but get with spiritual leadership to create economic growth among the Black community 3. Have a separate agenda and have it to present for those who want to do anything in/for our community
•Verzuz •Nicki Minaj •Insecure •Are you TOO comfortable in your comfort zone? (XO Necole - https://www.xonecole.com/signs-addicted-to-comfort-zone/)
Trouble Don't Last Always by The Y.A.M.S. Podcast
Mercury is Drinking Haterade by The Y.A.M.S. Podcast
And Forgive Us Our Trespasses... by The Y.A.M.S. Podcast
As for the (Self) Critic.... by The Y.A.M.S. Podcast
What's Your Vacation Situation? by The Y.A.M.S. Podcast
Stop Hurting, Start Healing by The Y.A.M.S. Podcast
Recovering People Pleasers by The Y.A.M.S. Podcast
To Be Young, Anxious, & Black by The Y.A.M.S. Podcast
Be Happy, Be UnF**kwitable by The Y.A.M.S. Podcast
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