Podcasts about Anesthesia

Ever wonder what's really happening in the operating room once you're asleep on the table?In this jaw-dropping episode of Plastic Surgery Uncensored, Dr. Rady Rahban is joined by Paula, a seasoned nurse practitioner who has worked in more than 40 operating rooms—mostly in the heart of Beverly Hills. Together, they pull back the surgical curtain to expose shocking truths about what actually happens during surgery… and it's not always what patients think. From surgeons leaving the room during closures, to techs performing tasks they legally shouldn't, and anesthesiologists cutting corners to keep peace—this episode dives into the dark side of convenience and efficiency in the world of cosmetic surgery.Whether you're considering surgery or know someone who is, this episode is a must-listen. It's not about fear—it's about empowerment. 

Fear of the unknown is one of the most significant sources of anxiety for surgical patients. What exactly happens when we're "put under"? Could we wake up during surgery? What side effects should we expect? Our latest episode tackles these common concerns by exploring the APSF's Patient Guide to Anesthesia and Surgery.We walk through a simulated pre-surgical consultation, addressing the questions that weigh heaviest on patients' minds. We also explore factors affecting wake-up time, from medication choices to individual metabolism, and why some patients experience delayed emergence.The episode provides a comprehensive overview of potential side effects, from common temporary issues like dry mouth and nausea to rare serious complications. We discuss allergic reactions to anesthetics, distinguishing between true allergies, pseudo-allergic responses, and typical side effects. Throughout the conversation, we emphasize how patients can reduce their risks through open communication with their healthcare team, following pre-surgery instructions, and disclosing their complete medical history.Knowledge is power, especially when facing surgery. By understanding what happens during anesthesia and how medical professionals ensure safety throughout the process, patients can approach their procedures with greater confidence and participate more actively in their care. Share this episode with anyone preparing for surgery who deserves clear, factual information about what to expect during their anesthetic journey.For show notes & transcript, visit our episode page at apsf.org: https://www.apsf.org/podcast/255-what-you-need-to-know-before-going-under/© 2025, The Anesthesia Patient Safety Foundation

In this 308th episode I welcome Dr. Tim Kajstura back to the show for another ABA Keyword episode. We cover Ambulatory Anesthesia. Our Sponsors:* Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com* Check out Factor: https://factormeals.com/accrac50offAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Kendra chats with Darci Palmer, LVT, VTS (Anesthesia and Analgesia) about  application to the second oldest VTS academy. Having been around for so many years the carefully honed application process for the Academy of Veterinary Technicians in Anesthesia and Analgesia is not for the faint of heart. This episode is full of working examples and application tips to guide you through your application process. This is one episode you won't want to sleep on!

Fear of the unknown can make surgery and anesthesia unnecessarily stressful. Approximately 90% of patients experience some degree of anxiety about "going under" before their procedure – worrying about pain, waking during surgery, or post-operative grogginess. But what if patients had reliable answers to their most pressing questions?The Anesthesia Patient Safety Foundation has developed a groundbreaking resource to address this need. In this episode, we introduce the Patient Guide to Anesthesia and Surgery – a comprehensive tool designed to demystify the perioperative experience. Salvador Gullo Neto, lead of the APSF Patient Engagement Workgroup, explains why patient involvement matters: "If the patient is the primary stakeholder in their own safety, why are they left out of these conversations?" We explore the guide's three detailed sections – Anesthesia FAQ, Surgery FAQ, and Pain Management FAQ – covering everything from different types of anesthesia to essential questions patients should ask their clinicians before surgery. The guide addresses common concerns like the risks of anesthesia, what to expect during recovery, and options for managing post-operative pain. For medical professionals, it serves as a valuable reference during patient consultations.Healthcare has evolved from being done "for" patients to being done "with" patients as active participants. This shift represents the future of medical care – a collaborative approach where informed patients and dedicated healthcare professionals work together to achieve the best possible outcomes. We hope that you will check out this invaluable resource today and share it with patients, colleagues, and loved ones. Visit APSF.org or check our show notes for more information.For show notes & transcript, visit our episode page at apsf.org: https://www.apsf.org/podcast/254-the-patients-guide-to-anesthesia-and-surgery/© 2025, The Anesthesia Patient Safety Foundation

This piece focuses upon an innovative device that has transformed patient care in Anesthesia; the Jaw Elevation Device (JED), a non-invasive tool designed to keep patients' airways open during moderate anesthesia care (MAC). The conversation explores the challenges of MAC, the device's adaptability across different patient demographics, and its impact on improving patient safety and practitioner efficiency. Learn more about the evolution of JED, its clinical applications, and where to find this groundbreaking device. Presented by Desiree Chappell with April King, Co-Founder, Director, President and CEO of Hypnoz Therapeutic Devices, creator of the JED and Irene Osborn, Director, Non-Operating Room Anesthesia and Professor, Anesthesiology at Montefiore Einstein.at

---------Find us atInstagram: https://www.instagram.com/abcsofanaesthesia/Twitter: https://twitter.com/abcsofaWebsite: http://www.anaesthesiacollective.comPodcast: ABCs of AnaesthesiaPrimary Exam Podcast: Anaesthesia Coffee BreakFacebook Page: https://www.facebook.com/ABCsofAnaesthesiaFacebook Private Group: https://www.facebook.com/groups/2082807131964430---------Check out all of our online courses and zoom teaching sessions here!https://anaesthesia.thinkific.com/collectionshttps://www.anaesthesiacollective.com/courses/---------#Anesthesiology #Anesthesia #Anaesthetics #Anaesthetists #Residency #MedicalSchool #FOAMed #Nurse #Medical #Meded ---------Please support me at my patreonhttps://www.patreon.com/ABCsofA---------Any questions please email abcsofanaesthesia@gmail.com---------Disclaimer: The information contained in this video/audio/graphic is for medical practitioner education only. It is not and will not be relevant for the general public.Where applicable patients have given written informed consent to the use of their images in video/photography and aware that it will be published online and visible by medical practitioners and the general public.This contains general information about medical conditions and treatments. The information is not advice and should not be treated as such. The medical information is provided “as is” without any representations or warranties, express or implied. The presenter makes no representations or warranties in relation to the medical information on this video. You must not rely on the information as an alternative to assessing and managing your patient with your treating team and consultant. You should seek your own advice from your medical practitioner in relation to any of the topics discussed in this episode' Medical information can change rapidly, and the author/s make all reasonable attempts to provide accurate information at the time of filming. There is no guarantee that the information will be accurate at the time of viewingThe information provided is within the scope of a specialist anaesthetist (FANZCA) working in Australia.The information presented here does not represent the views of any hospital or ANZCA.These videos are solely for training and education of medical practitioners, and are not an advertisement. They were not sponsored and offer no discounts, gifts or other inducements. This disclaimer was created based on a Contractology template available at http://www.contractology.com.

Placenta accreta is one of the most dangerous and rapidly growing challenges in obstetrics, and CRNAs are often on the front lines when things go wrong. This week we're joined by OB anesthesia specialists Kira Bruck, CRNA and Kelsey Getzloff, DNP, CRNA to share the latest research, discuss the reasons behind the increase in cases, and outline essential anesthesia strategies for managing high-risk deliveries. Coordination, communication, and preparation saves lives and this episode will help inform CRNAs about what's most important to know about accreta cases. Here's some of what we discuss in this episode:

In this episode of Tiny Show and Tell Us, we break down what limits on anesthesia could mean, both for doctors and patients. Then we hear from a listener who's on a research trip in Puerto Rico and went kayaking in a bioluminescent bay. What is bioluminescence? And what are the perfect conditions to try to see it?We need your stories — they're what make these bonus episodes possible! Write in to tinymatters@acs.org *or fill out this form* with your favorite science fact or science news story for a chance to be featured.A transcript and references for this episode can be found at acs.org/tinymatters.Check out this Journey to the Microcosmos video, "The Algae That Saved an Astronaut's Life"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this engaging conversation, Valerie and Kirby delve into the intersection of anesthesia and aesthetics, exploring Kirby's journey from ICU nursing to becoming a successful aesthetic provider. They discuss the impact of COVID-19 on the aesthetics industry, the evolution of self-care trends, and the importance of having a solid foundation in anesthesia for aesthetic practices. Kirby shares her experiences of starting a business during the pandemic, the challenges she faced, and her reflections on growth and future plans in her aesthetic practice. In this conversation, Kirby and Valerie discuss the challenges and realities of running a business in the aesthetics field. They share their personal experiences with self-funding, the importance of community engagement, and the transition from being a clinician to a business owner. The conversation highlights the hard work and dedication required to succeed in this industry, as well as the importance of mentorship and support from peers.   Find us:  Apple

The safe management of non-cardiac implantable electrical devices during surgery requires careful planning and knowledge of device-specific considerations. We continue our discussion from last week with actionable recommendations for each stage of perioperative care.• Electrocautery poses significant risks including device reprogramming, thermal burns, and damage to neural tissue• Turn off devices or set to safe surgery mode before using electrocautery • Bipolar cautery is safer than monopolar; if monopolar is needed, use lowest power setting• Place grounding pads to minimize current through the device generator• Somatosensory evoked potentials (SSEPs) are relatively safe while motor evoked potentials (MEPs) should be avoided• Newer devices may be MRI conditional but require specific protocols including device interrogation• Regional anesthesia should use ultrasound guidance rather than nerve stimulation techniques• Neuraxial anesthesia is not contraindicated for spinal cord stimulator patients but must be placed below insertion level• ECT can be performed with device turned off and careful electrode placement• Devices should be turned back on before emergence from anesthesia• Postoperative evaluation should include checking for thermal injuries and neurologic changesThanks for joining us for our 253rd episode! Wow, 250 and counting! Go tell a friend or colleague about our show as we work toward 500 episodes. If you enjoy the Anesthesia Patient Safety Podcast, please give us a five-star rating, subscribe, and share with colleagues.For show notes & transcript, visit our episode page at apsf.org: https://www.apsf.org/podcast/253-when-electrocautery-meets-implanted-devices-what-every-anesthesia-professional-needs-to-know/© 2025, The Anesthesia Patient Safety Foundation

Podcast Show Notes: Peripheral Vascular Disease in PainManagement Episode Highlights: - Host: Dr. David Rosenblum - Podcast: Pain Exam Podcast - Focus: Peripheral Arterial Disease (PAD) in Pain Management Download the App Key Topics Covered: 1. Peripheral Arterial Disease (PAD) Overview - Definition: Arterial sclerosis condition developing over long term - WHO Definition: Exercise-related pain or ankle-brachial index (ABI) < 0.9 - Prevalence:   * 3-4% in 60-65 year olds   * Increases to 15-20% in 85-90 year olds   * Up to 50% of patients may progress to symptomatic stages 2. Diagnostic Considerations Diagnostic Tests: - Ankle Brachial Index (ABI) - Ultrasound - CT Angiography - Physical examination - Pulse volume recordings - Transcutaneous oximetry ABI Interpretation: - 1.0-1.4: Normal - 0.9-1.0: Acceptable - 0.8-0.9: Some arterial disease - 0.5-0.8: Moderate arterial disease - < 0.5: Severe arterial disease 3. Pain Characteristics Types of Pain: - Intermittent claudication - Chronic limb ischemia - Nociceptive pain - Neuropathic pain - Mixed pain syndrome 4. Pain Management Strategies Pharmacological Approaches: - Mild Pain: Paracetamol, NSAIDs - Neuropathic Pain: Lidocaine patches, gabapentin, duloxetine - Severe Pain: Morphine, fentanyl, ketamine Non-Pharmacological Interventions: - Music therapy - Aromatherapy - Psychotherapy - Massage - Acupuncture - TENS - Intermittent pneumatic compression Upcoming Conferences Mentioned: - ASPN - ASIPP - Pain Week - Latin American Pain Society Additional Resources: - Pain Exam newsletter: painexam.com - Virtual pain fellowship at nrappain.org Disclaimer: Always consult with a healthcare professional for personalized medical advice. Reference Garba Rimamskep Shamaki, Favour Markson, Demilade Soji-Ayoade, Chibuike Charles Agwuegbo, Michael Olaseni Bamgbose, Bob-Manuel Tamunoinemi, Peripheral Artery Disease: A Comprehensive Updated Review, Current Problems in Cardiology, Volume 47, Issue 11, 2022,101082, Maier, J.A.; Andrés, V.; Castiglioni, S.; Giudici, A.; Lau, E.S.; Nemcsik, J.; Seta, F.; Zaninotto, P.; Catalano, M.; Hamburg, N.M. Aging and Vascular Disease: A Multidisciplinary Overview. J. Clin. Med. 2023, 12, 5512. https://doi.org/10.3390/jcm12175512 Maier, J.A.; Andrés, V.; Castiglioni, S.; Giudici, A.; Lau, E.S.; Nemcsik, J.; Seta, F.; Zaninotto, P.; Catalano, M.; Hamburg, N.M. Aging and Vascular Disease: A Multidisciplinary Overview. J. Clin. Med. 2023, 12, 5512. https://doi.org/10.3390/jcm12175512  

---------Find us atInstagram: https://www.instagram.com/abcsofanaesthesia/Twitter: https://twitter.com/abcsofaWebsite: http://www.anaesthesiacollective.comPodcast: ABCs of AnaesthesiaPrimary Exam Podcast: Anaesthesia Coffee BreakFacebook Page: https://www.facebook.com/ABCsofAnaesthesiaFacebook Private Group: https://www.facebook.com/groups/2082807131964430---------Check out all of our online courses and zoom teaching sessions here!https://anaesthesia.thinkific.com/collectionshttps://www.anaesthesiacollective.com/courses/---------#Anesthesiology #Anesthesia #Anaesthetics #Anaesthetists #Residency #MedicalSchool #FOAMed #Nurse #Medical #Meded ---------Please support me at my patreonhttps://www.patreon.com/ABCsofA---------Any questions please email abcsofanaesthesia@gmail.com---------Disclaimer: The information contained in this video/audio/graphic is for medical practitioner education only. It is not and will not be relevant for the general public.Where applicable patients have given written informed consent to the use of their images in video/photography and aware that it will be published online and visible by medical practitioners and the general public.This contains general information about medical conditions and treatments. The information is not advice and should not be treated as such. The medical information is provided “as is” without any representations or warranties, express or implied. The presenter makes no representations or warranties in relation to the medical information on this video. You must not rely on the information as an alternative to assessing and managing your patient with your treating team and consultant. You should seek your own advice from your medical practitioner in relation to any of the topics discussed in this episode' Medical information can change rapidly, and the author/s make all reasonable attempts to provide accurate information at the time of filming. There is no guarantee that the information will be accurate at the time of viewingThe information provided is within the scope of a specialist anaesthetist (FANZCA) working in Australia.The information presented here does not represent the views of any hospital or ANZCA.These videos are solely for training and education of medical practitioners, and are not an advertisement. They were not sponsored and offer no discounts, gifts or other inducements. This disclaimer was created based on a Contractology template available at http://www.contractology.com.

Dr. Staci Whitman, a leading authority in functional dentistry, is on a mission to revolutionize oral healthcare. With a unique blend of scientific expertise and compassionate care, she's dedicated to creating a cavity-free world. Dr Staci is board-certified in pediatrics, integrative dentistry, and naturopathic dentistry and is one of the only dentists in the world to have her Functional Medicine Certification from the Institute of Functional Medicine.  She founded one of the leading Functional Pediatric Dental offices in the country where she takes a whole-body and holistic approach to her care. She is the co-founder of the Institute for Functional Dentistry, launching in summer 2025, and lectures globally on Functional Dentistry and the Oral Systemic Connection. She also is the co-founder of Feed Your Good Guys (Fygg) microbiome-friendly oral care. With a passion for optimizing the oral microbiome, hormonal health, nutritional status, and sleep and airway health, she is a sought-after expert and educator with a heavy focus on preventative dentistry, cavity arrest and remineralization, and the oral-gut-brain axis. Dr. Staci passionately shares her knowledge and insights on creating happy teeth and healthy lives. In this episode, we chat about:   An institutional level problem Follow the money What about flouride? Anesthesia and alzheimers? Over treating kids Can cavities fix themselves? The fine line between informed consent and fear mongering Best tips for optimal oral health (and why it matters) Vitamin C for your pink in the sink people Mouth breathing is not normal Why our human faces shrinking? Oral microbiome and cancer risk Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments) Follow me on IG Follow Empowered Mind + Body on IG  Learn more about working with Dr. Staci Follow Dr. Staci on IG Feed Your Good Guys (Fygg): fygg.com - use code EMPOWERED for 15% off any one time or subscription purchase    

IN THIS EPISODE~ Rob Clark ("The Lone Gunman Podcast") and Doug Campbell ("The Dallas Action") are BACK with another marathon episode of JFK Assassination discussion! Among the topics covered: LETTERS! Yep. Letters. Over the past 5-plus years on this program, we have read and discussed a multitude of Historical Letters, including letters from witnesses, investigators, suspects, relatives-of-suspects, acquaintances-of-suspects, researchers (both to-and-from other researchers), cops, mob guys, you name it. Be they interesting, weird, intriguing, or just plain kooky. We're going to share even more fascinating letters culled from the Declassified JFK Files with you in this installment, from a Brazillian Doctor in 1964 who (obviously) followed the case very closely and fingered the Dallas PD in a manner that can only be described as "clairvoyant", to an explosive letter sent to Jack Ruby after Oswald's death. A letter from a 22-year old Hungarian man who spent part of his adolescence in New York City. "...Harvey...is that you...?" JOIN US! Written & Hosted by Rob Clark & Doug Campbell. Recorded & Engineered by Curado "Little Momo" Scaranucci, Jr. for Drop-D Podcast Productions.Become a supporter of this podcast: https://www.spreaker.com/podcast/quick-hits-the-jfk-assassination--3682240/support.

---------Find us atInstagram: https://www.instagram.com/abcsofanaesthesia/Twitter: https://twitter.com/abcsofaWebsite: http://www.anaesthesiacollective.comPodcast: ABCs of AnaesthesiaPrimary Exam Podcast: Anaesthesia Coffee BreakFacebook Page: https://www.facebook.com/ABCsofAnaesthesiaFacebook Private Group: https://www.facebook.com/groups/2082807131964430---------Check out all of our online courses and zoom teaching sessions here!https://anaesthesia.thinkific.com/collectionshttps://www.anaesthesiacollective.com/courses/---------#Anesthesiology #Anesthesia #Anaesthetics #Anaesthetists #Residency #MedicalSchool #FOAMed #Nurse #Medical #Meded ---------Please support me at my patreonhttps://www.patreon.com/ABCsofA---------Any questions please email abcsofanaesthesia@gmail.com---------Disclaimer: The information contained in this video/audio/graphic is for medical practitioner education only. It is not and will not be relevant for the general public.Where applicable patients have given written informed consent to the use of their images in video/photography and aware that it will be published online and visible by medical practitioners and the general public.This contains general information about medical conditions and treatments. The information is not advice and should not be treated as such. The medical information is provided “as is” without any representations or warranties, express or implied. The presenter makes no representations or warranties in relation to the medical information on this video. You must not rely on the information as an alternative to assessing and managing your patient with your treating team and consultant. You should seek your own advice from your medical practitioner in relation to any of the topics discussed in this episode' Medical information can change rapidly, and the author/s make all reasonable attempts to provide accurate information at the time of filming. There is no guarantee that the information will be accurate at the time of viewingThe information provided is within the scope of a specialist anaesthetist (FANZCA) working in Australia.The information presented here does not represent the views of any hospital or ANZCA.These videos are solely for training and education of medical practitioners, and are not an advertisement. They were not sponsored and offer no discounts, gifts or other inducements. This disclaimer was created based on a Contractology template available at http://www.contractology.com.

In this piece we discuss pain medicine with Nadine Attal, a neurologist and pain medicine specialist from France, and Allen Finley, an anesthesiologist and pain medicine specialist from Canada. The episode delves into neuropathic pain and the need to personalize its management, and efforts to standardize the management of paediatric pain in Canada. We talk about the ICD-11 which recognizes chronic pain as a disease, and ChildKind.org which nurtures holistic and responsive support for children or all ages and abilities. Presented by Andy Cumpstey and Kate Leslie on location at the Annual Scientific Meeting of the Australian and New Zealand College of Anaesthetists and Faculty of Pain Medicine in Cairns, Australia, with their guests, Professor Nadine Attal, Director for the Center of Evaluation and Treatment of Pain, Ambroise Paré Hospital, Paris, France, and Professor Allen Finley, Professor of Anesthesia and Psychology at Dalhousie University, and Medical Director of Pediatric Pain Management at IWK Health Centre in Halifax.

Today, we're excited to bring back Emily Funk, DNP, CRNA to talk about tranexamic acid, or TXA—a drug making waves for its ability to control bleeding and improve surgical outcomes. Originally developed decades ago, TXA has gained new momentum due to its remarkable ability to control bleeding and improve surgical outcomes. Join us as we explore the fascinating story behind TXA's discovery, its evolving applications, and the impact it's having on patient safety and recovery. Here's some of what we discuss in this episode:

I believe in preventative health and today I am discussing my experience getting my second colonoscopy at the age of 53. The recommended age for colonoscopies is now 45 instead of 50. I think many people put it off because they don't know what is going to happen, so I'm going into detail (without sharing TMI) so you can feel prepared. I put my colonoscopy off for too long because I didn't have enough information, so I wanted to share what I know based on what I went through in case it helps you. Also, my first colonoscopy was incomplete. In this solocast I share what was different the second time around, including the anesthesia used and why I scheduled it for a different time of day. This episode is not advice. It is for entertainment purposes only. Anything dealing with your health should be discussed with your trusted healthcare provider, always. First Episode I did on getting a colonoscopy. Join Michele's Newsletter + Get a List of 52-Selfcare Tips Subscribe on YouTube: https://www.youtube.com/watch?v=mF7djlya5z4 Follow + Listen, + Review: APPLE PODCASTS Follow + Listen, + Review: SPOTIFY PODCASTS

This episode explores the foundations of anesthesia, from the different types and how they work to what patients experience before, during, and after surgery. It also explores the world of the operating room, detailing the critical decisions anesthesiologists make behind the scenes to ensure patient safety and a smooth procedure.

In this episode of Better Health Now, Dr. Adam Crisologo, anesthesiologist at Cullman Regional, walks us through what patients can expect when it comes to anesthesia before, during, and after a procedure or surgery. From the different types of anesthesia to what happens in the operating room, Dr. Crisologo breaks it down so patients know what to expect and feel more confident going into their procedure. 

The podcast explores comprehensive recommendations for managing patients with non-cardiac implantable electrical devices during surgical procedures, emphasizing preoperative assessment, device interaction prevention, and safety protocols.• Types of devices include vagal nerve stimulators, deep brain stimulators, and spinal cord stimulators• Preoperative evaluation is crucial for identifying devices and contacting managing clinicians• Algorithm provided for assessing potential interactions with electrocautery, MRI, and neuromonitoring • Diathermy is absolutely contraindicated in patients with non-cardiac implantable devices• Critical information needed includes device type, manufacturer, lead locations, and latest interrogation results• Recent urgent safety alert issued about medication vial coring risks with specific interim recommendationsIf you have any questions or comments, please email us at podcast@apsf.org. Visit apsf.org for detailed information and check out the show notes for links to all topics discussed.For show notes & transcript, visit our episode page at apsf.org: https://www.apsf.org/podcast/252-managing-neurologic-stimulators-a-critical-guide-for-safe-anesthesia/© 2025, The Anesthesia Patient Safety Foundation

On this episode of CMDA Matters, Dr. Greg Sund shares how faith and healthcare intersect in life-changing ways across Sub-Saharan Africa. Called by God to serve through global missions, Dr. Sund is working to improve anesthesia training and surgical safety in regions where resources are limited and lives hang in the balance. Through key partnerships and a dedicated team, Dr. Sund is transforming patient care and equipping future generations of healthcare professionals in rural hospitals. This inspiring conversation explores the intersection of faith, healthcare, and mission—and the extraordinary things that happen when God's people say “yes.”

How well do you know the anesthesia providers' critical role in caring for OB patients? This conversation delves into the importance of open communication and collaboration through teamwork. Our guests discuss how to best prepare for emergencies, centering the birthing person's emotional needs, environment cues, and assessment of blood volume and hydration status. [...] The post The Vital Role of Anesthesia Providers in High-Risk OB Care appeared first on AWHONN.

The tattoo community is currently experiencing a significant divide, as highlighted in a recent podcast episode. This divide is marked by a growing trend of judgmental attitudes among some artists, which starkly contrasts with the original ethos of acceptance and individuality that has long been a cornerstone of tattoo culture. In this episode of "Chats and Tatts," host Aaron Della Vedova connects with renowned tattoo artist James Tex, freshly crowned winner of Ink Master Season 16. Recorded live at the prestigious Gods of Ink tattoo convention in Frankfurt, Germany, Aaron and James dive into the world of illustration-based tattooing, sharing insights on their artistic styles and experiences within the tattoo community. Aaron reflects on the importance of inclusivity in tattoo culture and the challenges posed by judgmental attitudes among some artists. Tune in for an engaging conversation filled with passion for tattoo artistry and personal stories from two dedicated professionals in the field, and one that celebrates individuality in the world of tattoos! Chat Breakdown: 00:00:20 - Online Negativity 00:02:29 - Life After Winning Ink Master 00:02:50 - Experience on Ink Master: Drama and Reality 00:04:33 - James Tex Personal Life and Career Longevity 00:06:10 - Work-Life Balance and Tattooing Schedule 00:08:19 - Physical Health and Tattooing 00:12:25 - Evolution of Tattoo Equipment 00:15:25 - Tattoo Design and Client Interaction 00:21:20 - Social Media's Impact on Tattooing 00:26:48 - Efficiency in Tattooing 00:30:58 - Anxiety and Homogenization in Tattooing 00:36:20 - The Seriousness and Zen of Tattooing 00:40:05 - Anesthesia in Tattooing 00:42:21 - Attitudes Towards Tattooing Methods 00:43:19 - Personal Experience with Anesthesia in Tattooing Quotes: "I became a tattooer because I didn't want to be a part of that culture out there that was judging people." "In the end, I think anybody that does well in life is going to work hard." "You could probably hot glue a needle to a bar if that thing's going up and down at the right speed and make a fucking fine tattoo with that." "Great art, I think, is the art of simplification." "If you want something to last forever, it's permanent on your body, you should take it seriously." "What other job could you possibly have that you would have that level of connection with thousands of people?" "It doesn't matter what you do. People are going to judge anyways, right?" "If you have a passion for it, you should do it, honestly." Stay Connected: Chats & Tatts: Website: http://www.chatsandtatts.com⁠ Tik Tok: https://www.tiktok.com/@chatsandtatts  IG: http://www.instagram.com/chatsandtatts Chats & Tatts YouTube: https://www.youtube.com/c/chatsandtatts Connect with Aaron:⁠   Aaron IG:⁠ http://www.instagram.com/aarondellavedova⁠ Guru Tattoo: http://www.Gurutattoo.com Connect witth James: IG: https://www.instagram.com/jamestex  

Happy Earth Day! In this special episode of Grade 1 View, Kevin and Olivia explore how anesthesia providers can make a real impact on the environment, one case at a time. As healthcare professionals, CRNAs play a significant role in the healthcare sector, which is responsible for nearly 10% of greenhouse gas emissions. This episode emphasizes the importance of being environmentally conscious in our practices, especially when it comes to anesthesia. Here's some of what we discuss in this episode:

FREE! CRNA School Interview Prep Guide: https://www.cspaedu.com/uc9a5ih4   Have you ever wondered why your patient becomes tachycardic during intubation—or hypotensive when the surgeon hasn't even made an incision yet? These aren't just random fluctuations. They're signals from the autonomic nervous system—and as a future CRNA, being able to interpret them can mean the difference between chasing vital signs and anticipating them.   If you're serious about anesthesia, understanding the autonomic nervous system (ANS) isn't optional—it's essential. The ANS influences everything from anesthetic depth to hemodynamic management, and mastering its functions gives you a clinical edge both in school and in the OR.   Here's what you'll learn: The difference between the sympathetic and parasympathetic nervous systems Why understanding ANS function is crucial for interpreting anesthetic depth and hemodynamic trends How neurotransmitters like norepinephrine, epinephrine, dopamine, and acetylcholine influence receptor activity The physiology of alpha, beta, and muscarinic receptors and how they guide pharmacologic decisions Real-world clinical examples that connect ANS theory to intraoperative decision-making Why the adrenal medulla plays a key role in the body's fight-or-flight response How this knowledge directly applies to your future practice and board exams   In this special episode, Dr. Sass Elisha—a nationally recognized anesthesia educator and co-founder of The Nurse Anesthesia—walks you through the complex world of the ANS in a way that's practical, clear, and rooted in real-life anesthesia scenarios.   By the end of this episode, you'll not only understand the “yin and yang” of autonomic balance—you'll be able to predict and respond to patient responses like a seasoned provider. This is foundational knowledge that will serve you from the classroom to the OR.   As Dr. Elisha would say, "It's go time!"   Want Guaranteed CRNA School Admission? Learn More about the CSPA 12-Month Intensive Here: https://www.cspaedu.com/meblfkto   Get access to application & interview preparation resources plus ICU Educational Workshops that have helped thousands of nurses accelerate their CRNA success. Become a member of CRNA School Prep Academy: https://cspaedu.com/join   Get CRNA School insights sent straight to your inbox! Sign up for the CSPA email newsletter: https://www.cspaedu.com/podcast-email   Book a mock interview, resume or personal statement critique, transcript review and more: www.teachrn.com   Learn More about The Nurse Anesthesia, get Free Crisis Checklists and more: www.TheNurseAnesthesia.com

In this episode of The Full Arch Podcast, Dr. Steven Vorholt and Aaron Miller sit down with Chase Sossamon of Lifeguard Anesthesia for a deep dive into the overlooked, high-stakes world of dental anesthesia. From managing full-arch sedation to building a high-performing mobile anesthesia team, this episode uncovers what it really takes to keep patients safe and teams efficient in complex surgical settings. Whether you're scaling your full-arch workflow or simply looking to improve patient care, this episode offers powerful insights from the anesthesia chair. Key Highlights:  1️⃣ Why Anesthesia Matters — Understand the hidden impact anesthesia has on workflow, surgical performance, and patient safety. 2️⃣ The Realities of Mobile Sedation — How Lifeguard serves over 150 offices while keeping quality and protocols consistent. 3️⃣ How to Choose the Right Provider — What to look for in an anesthesia team that supports—not slows down—your clinical game.

Summary At some point this medication may show its face on the Anesthesia boards.  Whether or not Suzetrigine will appear on the Anesthesiology boards, all of us need to know about this new class of analgesic. Brought to you by NRAP Academy, home of the AnesthesiaExam Board Prep Here, Dr. David Rosenblum delivered a comprehensive lecture about a new pain medication called Journavx (Suzetrigine). He discussed its mechanism of action as a NAV 1.8 receptor inhibitor, its clinical applications, contraindications, and dosing guidelines. Dr. Rosenblum emphasized that this non-opioid medication represents a new class of pain management drugs with no addiction potential. He also shared information about upcoming educational events, including ultrasound courses and various pain management conferences. The lecture included detailed information about drug interactions, safety considerations, and clinical trial results comparing Journavx to placebo and hydrocodone-acetaminophen combinations. Key findings from clinical trials showed that Jornavix achieved pain relief in 119 minutes compared to 480 minutes for placebo in abdominoplasty trials, and 240 minutes versus 480 minutes in bunionectomy trials. The recommended dosing is 50mg tablets twice daily, with an initial loading dose of 100mg. While the drug showed promising results for moderate to severe acute pain management, it did not demonstrate superiority over hydrocodone in clinical trials. Important contraindications include CYP3A inhibitors, and special considerations are needed for patients with hepatic impairment or those taking hormonal contraceptives. The medication should be taken on an empty stomach, either one hour before or two hours after food, and patients should avoid grapefruit juice while on this medication. For more infomation.... Chapters Introduction and Upcoming Events Dr. Rosenblum announced several upcoming events, including an ultrasound course in New York City on May 17th, 2025. He mentioned offering ultrasound and IV training for healthcare professionals, particularly nurses, ICUs, PAs, and hospital doctors. He also highlighted upcoming conferences including ASPN, Pain Week, Latin American Pain Society, New York, New Jersey Pain Congress, ASIPP, and EPA. Introduction to Journavx (Suzetrigine) Dr. Rosenblum introduced Suzetrigine (Journavx), a new 50mg tablet medication. He emphasized that this discussion was not sponsored by any pharmaceutical company but rather focused on educating about a new class of pain medication. He noted its potential importance as a future board examination topic. Mechanism of Action Dr. Rosenblum explained that Jornavx works by inhibiting the NAV 1.8 receptor. He detailed how the drug blocks sodium ions from entering pain-sensing neurons, disrupting action potential initiation and propagation. He emphasized that the drug is highly selective, binding over 31,000 times more selectively to NAV 1.8 than other NAV subtypes. Contraindications and Drug Interactions Dr. Rosenblum outlined various contraindications, particularly focusing on CYP3A inhibitors and inducers. He listed specific medications in each category and emphasized the importance of careful monitoring when prescribing Journavx alongside these medications. Clinical Trial Results and Dosing Guidelines Dr. Rosenblum presented clinical trial results showing Journavx's effectiveness in treating moderate to severe acute pain. He detailed the dosing guidelines: 50mg tablets twice daily, with an initial loading dose of 100mg. He emphasized the importance of taking the medication on an empty stomach and avoiding grapefruit juice. Q&A No Q&A session in this lecture

FREE! CRNA School Interview Prep Guide: https://www.cspaedu.com/uc9a5ih4Have you ever wondered why your patient becomes tachycardic during intubation—or hypotensive when the surgeon hasn't even made an incision yet? These aren't just random fluctuations. They're signals from the autonomic nervous system—and as a future CRNA, being able to interpret them can mean the difference between chasing vital signs and anticipating them.If you're serious about anesthesia, understanding the autonomic nervous system (ANS) isn't optional—it's essential. The ANS influences everything from anesthetic depth to hemodynamic management, and mastering its functions gives you a clinical edge both in school and in the OR.Here's what you'll learn:The difference between the sympathetic and parasympathetic nervous systemsWhy understanding ANS function is crucial for interpreting anesthetic depth and hemodynamic trendsHow neurotransmitters like norepinephrine, epinephrine, dopamine, and acetylcholine influence receptor activityThe physiology of alpha, beta, and muscarinic receptors and how they guide pharmacologic decisionsReal-world clinical examples that connect ANS theory to intraoperative decision-makingWhy the adrenal medulla plays a key role in the body's fight-or-flight responseHow this knowledge directly applies to your future practice and board examsIn this special episode, Dr. Sass Elisha—a nationally recognized anesthesia educator and co-founder of The Nurse Anesthesia—walks you through the complex world of the ANS in a way that's practical, clear, and rooted in real-life anesthesia scenarios.By the end of this episode, you'll not only understand the “yin and yang” of autonomic balance—you'll be able to predict and respond to patient responses like a seasoned provider. This is foundational knowledge that will serve you from the classroom to the OR.As Dr. Elisha would say, "It's go time!"Want Guaranteed CRNA School Admission? Learn More about the CSPA 12-Month Intensive Here: https://www.cspaedu.com/meblfkto Get access to application & interview preparation resources plus ICU Educational Workshops that have helped thousands of nurses accelerate their CRNA success. Become a member of CRNA School Prep Academy: https://cspaedu.com/joinGet CRNA School insights sent straight to your inbox! Sign up for the CSPA email newsletter: https://www.cspaedu.com/podcast-emailBook a mock interview, resume or personal statement critique, transcript review and more: www.teachrn.comLearn More about The Nurse Anesthesia, get Free Crisis Checklists and more: www.TheNurseAnesthesia.comGet into CRNA School- Guaranteed! Start the CSPA 12-Month Intensive Today! Click Here: https://www.cspaedu.com/meblfkto

Rachel Loy is a producer, writer and ACM nominated bass player of the year from Austin, Texas. She is one of the most prominent musicians in the Nashville session scene and has toured the world with artists ranging from Hank Williams Jr. and Kenny Chesney to one of Clint's favorite 90's alternative rock bands,  +Live+.On this episode they talk about the ups and downs of the music industry, writing and producing music they love, the gender dynamics that exist in entertainment, their original music project Attention Machine, Rachel and her husband's radio format Playola and Rachel's brand new podcast Hey, Good For You! featuring herself and fellow bass player phenoms Alison Prestwood (Peter Frampton) and Harmoni Kelley (Kenney Chesney) taking their listeners on an insider journey through the music industry. And at the end of the episode Rachel hears and reacts to "Anesthesia" for the first time. Enjoy!Listen and Subscribe to Hey, Good For You!Listen toClint and Rachel's rock band Attention Machine on Spotify and Apple Music.Listen to Rachel Loy's solo music on Spotify and Apple Music. If you think Metal Up Your Podcast has value, please consider taking a brief moment to leave a positive review and subscribe on iTunes here:https://podcasts.apple.com/us/podcast/metal-up-your-podcast-all-things-metallica/id1187775077You can further support the show by becoming a patron. All patrons of Metal Up Your Podcast at the $5 level receive volumes 1-4 of our Cover Our World Blackened EP's for free. Additionally, patrons are invited to come on the show to talk about any past Metallica show they've been to and are given access to ask our guests like Ray Burton, Halestorm, Michael Wagener, Jay Weinberg of Slipknot and members of Metallica's crew their very own questions. Be a part of what makes Metal Up Your Podcast special by becoming a PATRON here:http://www.patreon.com/metalupyourpodcastJoin the MUYP Discord Server:https://discord.gg/nBUSwR8tPurchase/Stream Lunar Satan:https://distrokid.com/hyperfollow/lunarsatan/lunar-satanPurchase/Stream VAMPIRE:https://distrokid.com/hyperfollow/clintwells/vampirePurchase/Stream our Cover Our World Blackened Volumes and Quarantine Covers:https://metalupyourpodcast.bandcamp.comFollow us on all social media platforms.Write in at:metalupyourpodcastshow@gmail.com

On today's episode of The Wholesome Fertility Podcast, I am joined once again by Katie Beecher @katiebeecher_medical_intuitive, a licensed professional counselor and medical and emotional intuitive. With over 35 years of experience, Katie has a unique ability to create detailed physical, emotional, and spiritual reports and even symbolic paintings using just a person's name and age. In this powerful conversation, we dive into how fertility challenges are deeply tied to the body's messages, unresolved trauma, and even spiritual guidance. Katie shares insight into Ehlers-Danlos Syndrome as a hidden factor in infertility, the emotional layers of miscarriage and loss, and the importance of connecting with spirit babies. We also explore how symptoms are not something to fear—but invitations to tune in and heal. Whether you're on a fertility journey or simply seeking a deeper connection to your body and intuition, this episode is filled with wisdom and compassion. Key Takeaways: Symptoms are not your enemy they are messages from your body and spirit. Anxiety, trauma, and stress disconnect us from our bodies, blocking healing and fertility. Spirit babies often communicate with future parents and may arrive through various paths—including adoption or donor eggs. Conditions like Ehlers-Danlos Syndrome can go undiagnosed but play a significant role in reproductive health. Empowering your intuition and setting boundaries are crucial for emotional and spiritual readiness for parenthood. Healing is not about control—it's about partnership with your body, your spirit, and the wisdom within. Guest Bio: Katie Beecher is a licensed professional counselor and renowned medical and emotional intuitive with over 35 years of experience. Known for her unique ability to create detailed wellness reports and symbolic paintings using just a person's name and age, Katie has been featured in over 200 media outlets including Goop, Poosh, and Kora Organics. She is also the author of Heal from Within: An Intuitive Guide to Wellness, a practical guide that teaches readers how to access their own intuition, cultivate self-love, and heal holistically. Katie's work is deeply informed by her personal healing journey from bulimia, Lyme disease, and depression—an experience that began when she courageously sought help as a teenager and has since inspired her life's mission. Websites/Social Media Links: Katie's InstagramKatie's FacebookWatch her on YoutubeGet her book: Heal From Within: A Guide to Intuitive WellnessRead here blog: The Common, Frequently Overlooked Disorder That May Connect All of Your Mystery Symptoms—------------- For more information about Michelle, visit www.michelleoravitz.com  To learn more about ancient wisdom and fertility, you can get Michelle's book at: https://www.michelleoravitz.com/thewayoffertility  The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/  Instagram: @thewholesomelotusfertility  Facebook: https://www.facebook.com/thewholesomelotus/ Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care.   Transcript: # TWF: Katie Beecher (audio) [00:00:00] Episode number 3 32 of the Wholesome Fertility Podcast. My guest today is Katie Beecher. Katie is a licensed professional counselor and medical and emotional intuitive. With over 35 years of experience, Katie is featured in over 200 media outlets including Goop, Courtney Kardashian's website and Miranda Kerr's Gora Organics blog and has taught a week long workshop. At the Omega Institute, she has a unique way of working with clients, creating a detailed, individualized, physical, emotional, and spiritual report and symbolic painting before ever seeing them, talking with them, or seeing a photograph using only their name and age. Katie's first book. Heal from within. An intuitive guide to wellness uses practical tools and techniques Katie uses in her own medical and spiritual intuitive readings. The book teaches you to be your own medical intuitive, using [00:01:00] Katie's revolutionary step-by-step process for connecting to intuition and spirit, finding self-love and empowerment as well as to heal physically, emotionally, and spiritually. Heal from within is filled with remarkable stories of healing from her years of experience, as well as her own healing from bulimia, Lyme disease and emotional illness at the age of 16, without telling anyone, including her parents, Katie contacted her pediatrician and began therapy for a severe eating disorder and suicidal depression. She has been healed for over 35 years. Welcome to the Wholesome Fertility Podcast. I'm Michelle, a fertility acupuncturist here to provide you with resources on how to create a wholesome approach to your fertility [00:02:00] journey. **Michelle Oravitz:** Welcome back to the podcast, Katie. I'm so happy to have you back. **Katie Beecher:** This is a really great topic and I work with it a lot, so it's nice to, uh, podcast. **Michelle Oravitz:** So good. So I remember our first podcast episode. We talked about how about your gift really, and how you also incorporate art, which I thought was so cool. **Katie Beecher:** Yes. **Michelle Oravitz:** and so now since then you've started to see a lot of people. With fertility, like specifically fertility people are coming to you like about loss miscarriage and also spirit babies, like future babies and babies who have, yeah. **Katie Beecher:** I mean, I've, I always worked with a little bit but yeah, lately, like the past six months or so, I've really been getting a lot of fertility people. And, and I really, really, my heart goes out to them. **Michelle Oravitz:** Yeah, for sure. And I feel like it's kind of like you're being called, you're being summoned. **Katie Beecher:** Yes. **Michelle Oravitz:** it's like a need, it's like a need in that world to really [00:03:00] become a messenger in that space. I wanted to get your thoughts, like, why do you feel like we're living at this time right now? Like this time it seems to be more needed than ever. Like the, the fertility space, like there a lot more people are experiencing that. There's a lot more of that happening now, and I wanted to get, get your take on it. **Katie Beecher:** Yeah, I mean, I think some of it gets down to just lifestyle changes and people having children getting married later, having children later, you know, decide to do that. And that's kind of. Age isn't necessarily a fertility block as we know, but it definitely can complicate things, you know? So I think that's a piece of it. I don't know if there's more stress than in the past. It feels like it, **Michelle Oravitz:** Yeah  **Katie Beecher:** for sure. So, and we all know that stress plays a big part in it with the cortisol and the, you know, effects on the immune system and, and all those kind of things. So I think that's also it. And [00:04:00] I feel like people have more of a need to communicate with spirit in terms of their own personal relationship with their intuition. Their body and a lot of people for various reasons are kind of out of body and,  **Michelle Oravitz:** Right. It's true.  **Katie Beecher:** it's really hard to know what your body needs for fertility or anything else if you are not in it or if you feel like it's your enemy or you can't listen to the signals it gives you in terms of self care, for example. You know, so.  **Michelle Oravitz:** Yeah, I agree. I also like noticed, I remember I read your book and it's, I feel like with you, it's what's cool. What I really like is that. You not only are connected to spirit, which I think that most people who don't really understand it think it's kind of like somewhere up in the clouds or it's not like real, or I not, it's hard to like kind of, look at because it's not something that could be looked at. It's something that's more experienced. But what I find that's interesting about you is that you [00:05:00] really pull it into the body **Katie Beecher:** Mm-hmm. Mm-hmm. **Michelle Oravitz:** you kind of like the intelligence in your body. It's almost like the, the messages that your body's giving to you. And that could be considered Yeah. Like intuitive, but that's actually like something we all have. **Katie Beecher:** Yeah, no, it's true. I try to, you know, make it not woo woo because it's really not, and we all have medical intuition. We use it all the time. Like, you know, if you get a stomach ache, it's, you immediately start thinking. and problem solving. Like, was it something I just ate? Do I need to have crackers? Do I need to get some seltzer? Do I, you know, have to, aol, do I need to lay down? Do I need to go to the hospital? So whether it's you or your kids, right? Because we're, we do it for our family members also. so I think it's something that naturally happens. My abilities take it to the, you know, nth degree, which is different, but it doesn't mean that people don't have medical intuitive abilities who don't do what I do. **Michelle Oravitz:** 100%. I think so too. It's, [00:06:00] not I think it's something that we've all been given because we need to have it. We need to know what's going on with our body and we can have it too. It's not something, and I think that sometimes we also give the power away. I. To other people to dictate kind of what we should do with our own bodies, and we also overlook our own intuition on what our bodies are telling us because we don't trust that. I mean, it really kind of goes on and on. **Katie Beecher:** It, it really does. And I think people, if you have trauma or illness or something, the thought is that these, these feelings in your body, are scary or that there are enemies or we have to fix them and obsess about them. And a, I think a more practical way of looking at it is what is my body telling me? What is my intuition telling me? You know, if my chest is tight, that may be my intuition yelling at me that I need to do something different or whatever. Even like anxiety [00:07:00] is so big and I look at anxiety as number one. It's very natural. It's a survival mechanism, right? We've always had it. We've always needed it. And it's letting, it's letting you know that something isn't right. So it may be danger or it may be that you're letting people take advantage of you, or not setting boundaries, or that you're not doing self-care or you're doing something against yourself, or it just means something's wrong that we need to take a look at. And the more you push it down, the stronger it gets. So then it becomes this big thing in and of itself, you know? **Michelle Oravitz:** But it's actually just trying to guide you. It's kind of trying to get your attention and that's why I always say like symptoms, it's so funny 'cause we get really annoyed with symptoms. But symptoms are our best friends. They're the best things that we could have. It's such a, a, genius design of our bodies is to let us know what's going on and to guide us. It's when we fight with the symptoms, they grow bigger and bigger and then they become like really hard to manage. **Katie Beecher:** And then what happens [00:08:00] is the more we ignore, the worse they get and the more that they need to interfere with our help, our happiness, and our help, and, and it's not even necessarily our faults because. We have a culture of just, you know, grin and bear it, kind of get through it, you know, just don't even, you know, and, and there's something to be said for that as well, but like, you can't ignore what your body is telling you. And then also expect to be healthy and happy because you, you're either here or you're out here.  And if you're out here. It's impossible to be present. Most of us live in between, like I, I live out there too, so, but I be here, you know, in order to function and and help people too. **Michelle Oravitz:** Yeah. And then so talk to me about some of the cases that you've seen of late. You know, 'cause you've been talking to more people. I know we were talking before [00:09:00] about a lot of loss, and I think that that's a really important topic because it's so confusing, it's heartbreaking. It's just really hard for people, especially because not a lot of attention goes on that type of loss. Like pregnancy loss. It's not given a ceremony. It's not unless the couple decides to do it. So I think that, and then the community, sometimes couples go through it alone, so I think that it's a very unique type of loss in that way. It could be really, really difficult because of that. **Katie Beecher:** like I said, I really feel for people and a lot of it is, things that some, if you haven't been through it, like a miscarriage or, or whatever, or a fertility journey. Right. If you haven't been through that, just like if you haven't been through anything, it can be hard to understand what a person's going through. But I was working with somebody recently and she been trying to get pregnant for. I guess like five years now. And she's in her forties. And she's gotten pregnant through [00:10:00] various means, but they were all chemical pregnancies, so they only lasted about a week or so. And then even with the egg retrieval all of her embryos have seemed to have some abnormality, so. There's nothing that she can do, you know, in terms of, of fixing that. And then the, the question is like, does that mean that every time I try to get pregnant, there's gonna be something wrong with the baby? And is there something wrong with me and is there something wrong with my body? And just like, and this person, I really feel for her 'cause she's doing it alone. She doesn't have a partner, you know, and so there's not even anybody to help. Kind of support you and pick up that slack, you know? And that, that loss just then turns, I think, to sheer terror of, ah, and then  **Michelle Oravitz:** right. Every single time you have to go through it, you're, you're not gonna be able to feel safe. **Katie Beecher:** and there's A-P-T-S-D [00:11:00] component to it of, do I get my hopes up? What if I get hurt again? What if I, and, and all of those feelings of grief and loss and everything come back every time you even think about doing it again. You know, **Michelle Oravitz:** Right. **Katie Beecher:** and I just, like you said, it's not, and I think things like your show and other things have helped people be able to talk about it more. You know, but it is a foreign concept to a lot of people. **Michelle Oravitz:** For sure. And so what do you see, do you see like a spiritual component to it? Is there some message or something that they need to like address that they feel um, at least to get through it, you know, to get them stronger? Mm-hmm. **Katie Beecher:** so it's, I I pick up a really mixed bag of things. It's not uncommon for me to pick up. Physical or emotional issues that need to be addressed before a healthy pregnancy can take place. And so, things [00:12:00] like Lyme, because Lyme can get passed on, you know, to your kids. And if you have that, there's a lot of reasons why you need to heal as much as possible, you know, before you can have healthy pregnancy. What I pick up on a lot is something called ER Danlos syndrome. Have you heard of that before? **Michelle Oravitz:** No. **Katie Beecher:** So Ler Danlos, the, one of the most prominent symptoms of it is hypermobility. So being ultra flexible, but even that can, can be different in every person. But it's a connective tissue disorder and it's collagen and elastin that are always inflamed in your body. So you have this ongoing inflammation, but EDS impacts virtually every area of the body. **Michelle Oravitz:** Wow. **Katie Beecher:** It's really, really crazy. I have it, my daughter have it has it also. So I feel like a Guinea pig, you know, having, and then I can help a lot more other people, which is. Is good. And then I end up helping a lot of families 'cause it's genetic. So people are like, oh, I didn't know I had it. That [00:13:00] sounds like my mom, but that sounds like my sister. Or, you know. But the thing about it is that because your organs can be lax because there's inflammation, because all sorts of things and it screws up your hormones. It a million things that can be a real, a hidden cause of infertility. **Michelle Oravitz:** Wow, that's crazy. 'cause I've never heard about. **Katie Beecher:** Yeah, it's not uncommon. It used to be considered a rare disease and there's 13 different types, so all except the most common type are pretty rare. But the most common type is not rare at all. I pick it up all the time and it's been getting more media attention, which is good. Because doctors are really bad at diagnosing it. 'cause there's all these symptoms and so when you go to a doctor, usually all insurance allows them to pay for, is that one symptom? Like, which is crazy because you need to look at the whole body  to  **Michelle Oravitz:** Wow, that's so crazy. And what could you do about it? **Katie Beecher:** So, you can't [00:14:00] cure it, but there's a lot you can do. And so a lot of it is like testing for histamine sensitivities, for example, histamines come into it. They do all sorts of different, you know, testing for autoimmune things and just that kind of thing is, is valuable. But what was the most helpful to me in my treatment was getting to work with physical therapists who were specialists in EDS. And I was able to see like which parts of my body were really stiff. 'cause you can be stiff, not just  flexible, right? It all, it moves around your body all the time. 'cause your tendon ligaments are going like this. And so what was tight? What was loose? What was weak? Was strong. Different sides of the body are different. It ex like it can show if you have a, a loose area, other areas get tight to overcompensate for it. So, I've been able to like do things like before I do my pole dancing and aerial arts and stuff like [00:15:00] that. There's certain exercises and things that I need to do in order to not injure myself again. And even things like, it makes you more susceptible to bone density issues, right? Because it does, it can't, you can't hold up your muscles and bones with loose ligaments. So there's a lot of things. And in terms of pregnancy, right? People with EDS are more prone to things like placenta previa and all sorts of different complications, even like miscarriages and stuff. Implantation issues, just all kinds of things. Endometriosis, so many things. But during pregnancy, as you probably know, our ligaments and our hips loosen up anyway, right. So if the doctor knows that you have EDS, there's things that they can do, exercises they can give you, things that they can do to, you know, watch for. And also like maybe if things are really loose, you might need a a cesarean, you know, before another person would, or [00:16:00] even like. Anesthesia, for example. People with EDS, sometimes anesthesia works, sometimes it doesn't work, sometimes it works too much. So it's, you know, those kind of things that you can kind of prepare for knowing what conditions people  **Michelle Oravitz:** Could it impact like an incompetent cervix? That's, uh, so that's another one. You'd get a cerclage to keep it closed. **Katie Beecher:** Exactly, exactly. Yeah. It affects the whole body, 'cause connected tissues everywhere,  including the brain.  **Michelle Oravitz:** crazy. **Katie Beecher:** It is, it's really, and it's, it's so gratifying to work with people with it who have been told they have everything else, like fibromyalgia. Don't even get me started on that diagnosis. But, you know, that's what comes back a lot because  they don't know right, what the root causes are. And even like, like pots you know, like I said, histamine sensitivities, like there's so many side. Side things that are basically created when we have inflammation and when  our organs aren't doing what they  **Michelle Oravitz:** It can impact your gut. I mean, it [00:17:00] impacts so much. **Katie Beecher:** huge. Yeah. And the earlier you get diagnosed, the better. And my daughter and I have this running joke. Oh, it's EDS, you know, but I wasn't diagnosed until my fifties and she got diagnosed when she was 25. so  **Michelle Oravitz:** so crazy. Wow. That's actually eyeopening. 'cause it's not something that I've heard. I, because I, I see patients all the time. They're always giving me their doctor's diagnosis. I would've remembered it 'cause it's a very unusual **Katie Beecher:** Right, and there's a spectrum, so it, there's hypermobility and then like everything else, it's a spectrum. So even if you don't have full blown EDS,  **Michelle Oravitz:** Yeah.  **Katie Beecher:** person, it, it can still affect you. **Michelle Oravitz:** Are there any functional medicine approaches that can help it inflammation?  **Katie Beecher:** like definitely, you know, supplements that help with inflammation  and, you know, natural stuff. There's a a  **Michelle Oravitz:** Or even collagen, taking collagen or like bone broth. I don't **Katie Beecher:** yes.  **Michelle Oravitz:** are the things that I think off, off **Katie Beecher:** [00:18:00] Yeah. It's kind of a mixed bag because part of it is that we don't process collagen. **Michelle Oravitz:** Oh, I **Katie Beecher:** Right way. However,  I find taking collagen very helpful.  **Michelle Oravitz:** Okay, got It It could be also, like certain people might benefit, certain people might not. It's kind of like a, it's not a one size fits all, even if you have it. **Katie Beecher:** exactly. And like I use dma. Which is kind of a weird little thing, but I use it for hair growth, but it also is silica, so it helps your bones and, and you know, and then um, there's a supplement I like called Liga plex too, which also helps with adrenals 'cause it messes with your adrenals, messes with your nervous system, the whole whole thing. A lot of people with it are neuro neurodivergent links, eating disorders. It's, it's really, wow. really, because you don't have a. Sense of your body. So your your proprioception is off and your body image is off, and  **Michelle Oravitz:** That's interesting. It's so crazy to me [00:19:00] because um, you know, so many people go through these things and they think it's their fault. They don't realize that there is another explanation kind of lurking underneath that is causing them to feel the way they're feeling and they feel the shame and kind of guilt for getting to the place that they're getting to, but they just don't realize why. Mm-hmm. **Katie Beecher:** My daughter actually just from me being me, you know, and then the, she has the same and different symptoms, even though we have the same subtype of EDS, but she actually went to her doctor and. Told the doctor all about this stuff and the doctor's like, well, that's too rare. That doesn't, you know, it really even barely ever happens. And you know, the, just gave her medical gaslighting. And thankfully I have two stubborn adult children who, you know, she went to somebody else who had more of a background in it. She got officially diagnosed, she went back to that doctor, **Michelle Oravitz:** Yeah. Good for her because sometimes that's so frustrating. Yeah. Yeah. **Katie Beecher:** She was like, uh, this is what I have, and you told me I didn't. And like, you really need to know [00:20:00] more so you can help other people. And the  **Michelle Oravitz:** Right. Yeah, it's good. It's good. I like it when that happens. 'cause it's not, not to sort of, it's more to, to educate them like I to come back. 'cause patients educate me all the time. Like I think that as doctors, you need to let your patients educate you because that's how you learn, that's why it's called a practice. You have to connect and really listen to your patients if you really wanna become a good practitioner. In general. Yeah, **Katie Beecher:** Yeah. And I think the best practitioners have medical intuitive abilities. **Michelle Oravitz:** true. And I'll be honest, it's interesting because like, I definitely have always been sensitive. I do think that I'm intuitive. I don't like, uh, it's not something that I kind of go forward with, but it's true. Like people that work with me know that, but. I will never override another person's intuition. So if somebody tells me they don't feel right about a supplement, even if the textbook tells me that is the perfect supplement for them, I [00:21:00] will say, listen to your body. That's always, just listen to your body, you know best. And I think that, I think that that is just kind of like a do no harm. You have to really respect the person's inner intelligence that they only connect with. **Katie Beecher:** Yeah, and teach people how to trust it, like as accurate as my guides are, and it's really amazing. I tell people I don't want. You to trust my intuition over yours. Like I want you to consider what I'm saying, but it doesn't mean that like I wanna teach you how to develop your intuition. I wanna  teach you how to talk to your spirit  **Michelle Oravitz:** Well, that's your book. Your book talked a lot about that. It was like empowering your own in innate intuition. **Katie Beecher:** Exactly. And we do need other people. We do. You know, 'cause we have blinders and we have fears and all kinds of stuff that can get in the way in our own agendas and you know. **Michelle Oravitz:** Yeah. **Katie Beecher:** But I think when you talk to people and they think about times when they're in, when they trusted their intuition, they can be like, like miraculous things [00:22:00] happened. **Michelle Oravitz:** It's true. It really is true, and sometimes it's interesting. Sometimes in order to trust your intuition, you're actually. Given a very difficult choice to make. You have to like do something that is hard to do or like go against people's opinions or go against what your initial expectation was, but then it becomes so worth it, it it, you start to realize there's a reason for that. **Katie Beecher:** Yeah, I totally agree. And it's, if I hadn't gone through some of all of the stuff that I've gone through, I wouldn't have learned how to, you know, develop and trust my intuition and my weird abilities. And it was really through that diversity and. I like to tell people that other people's pain or your own pain might be the greatest gift you've received. It doesn't make it any easier, but you know, if you can respond to it and figure out what you need to do to take care of yourself and maybe learn to trust spirit instead of feeling [00:23:00] alone all the time, like. There's so many benefits to it that yeah, even though it's not an exact science and you don't always  trust it, you  **Michelle Oravitz:** Yeah, everything's so unique. I think that that's like on earth, like every person is so unique. Every path is so unique. Even if you have like this, a similar type of path, it's still unique. You were just talking about uh, EDS and how it's unique with every person that has it. And the same thing with fertility. So like people going through that, you know, going through those challenges, it's like any kind of challenge in life really. You know, where something is there. To guide you. I've seen it. I've talked to enough people. I've been doing this in, you know, the podcast since 2018. I've talked to enough people to hear stories and how their end, like the end point. They always look back and they're like, I wouldn't have changed it. But when they're in it, they're like, I don't want this. But then afterwards they're like, oh, wow. Now I see. It's like hindsight shows [00:24:00] you the reason. **Katie Beecher:** A lot of the time too, I find that people have, who are having fertility issues, they have really difficult people in their lives or they hate their job or something like that. So it requires setting boundaries. Especially if you know, you and your partner don't agree on some really important parenting issues or values or what I see a lot too is people who are concerned about their parents or in-laws. And how they're going to be with their children. And so it can be an amazing opportunity to stand up to them and set limits with stuff. Maybe you would've taken from your own parents or an in-law for yourself and you're like, no way you're treating my kids like that. Or saying that around my kids are doing, you know? I got a lot ballsier for sure when I had kids and I. **Michelle Oravitz:** Yeah, yeah, yeah. You, and then that's really, I think that that's one of the things, [00:25:00] like, I feel like fertility challenges set you up for parenting because you, you start, you start with advocating for yourself, and eventually you're gonna have to make very difficult decisions with kids and advocating for them, even in the medical com, you know, system. I, I've had it for many things. Doing things that, uh, is a little outside the box. I didn't want fluoride, my kids' teeth, and people look at you sideways, but now it's coming out that it's not good. And not being political, like I'm just saying in general, like in general, it's coming out that fluoride is not good for you and it lowers the IQ of kids. It, it is what it is. Yeah. **Katie Beecher:** I know it's, and that's, I know so many challenging things because yes, it benefits teeth, but oh my God, all the other stuff. **Michelle Oravitz:** Yeah. And there are other things that can benefit the teeth. Uh, vitamin D. Yeah. So many things. So, so it's kind of like that, like it doesn't [00:26:00] end, you know, these challenges never end. And I think that what you're saying is so important, like really setting boundaries and standing up for what you know to be right. It's really listening to your heart, your integrity, and kind of like staying in your integrity. I feel like that might be difficult at first, but it actually makes your life easier. **Katie Beecher:** Does. Yeah. **Michelle Oravitz:** It's kind of like the the trick thing that people don't realize. **Katie Beecher:** No, I, I tell people it's like training a dog, like you're setting boundaries with your dog so that they don't, you know, pee in the house or  they,  you  **Michelle Oravitz:** be happy later. **Katie Beecher:** so, and that's, that's how you parent too, and that's how you deal with, with other people in your life.  You know, it's not a negative. Maybe it'll make people angry at you. You know, maybe temporarily, maybe not, but, oh, well, Yeah. Listen, if people are angry at you, when you're not doing something to intentionally hurt them and you're just kind of speaking your truth, then that's a they problem. Oh, it. **Michelle Oravitz:** You know? It's like, you know, you're [00:27:00] not like trying to hurt anybody. You're just speaking your truth. Then that's, you know, you can't, you can't really control that. And I, and I say you have to stand, definitely stand your ground. I agree with you. I mean, that's definitely a big thing. Do you through spirit babies, like get messages for things that they want their future parents to know? **Katie Beecher:** It works a lot of different ways, so, encourage,  **Michelle Oravitz:** Right. I think that's the theme for today. It's not a one size fits all. **Katie Beecher:** No. I get messages from children who who were not able to come through as healthy pregnancies. That's a good way to put it. Even people, and it's awful. If, if you've had an abortion and now you're trying to get pregnant, there's like can be so much guilt  **Michelle Oravitz:** It could be in mind off. I know. I, I've talked to so many people **Katie Beecher:** Right. So I talk to them. I also am able to talk to babies and children who are coming to them. And it's [00:28:00] fascinating because it's, it's often biological children, but sometimes it's also children who are going to come to people through adoption or. **Michelle Oravitz:** Yes. I just got the chills 'cause it's true. Like it that it's still your child. Yeah. **Katie Beecher:** Like, I see it all the time where there's a mom or a parent, you know, parental group, whatever you wanna call them. And there's this child on the outside and they're not necessarily a baby. And that's often my signal. My guides are like, this person needs to help whoever this is. That's they're gonna connect with whoever this is. And it may come to them, they're not expecting, you know, but, and as we know there so many kids who. In need of good parenting and, and foster care system's awful. And, you know, and all those things. and it is very delicate to bring up,  **Michelle Oravitz:** Yeah, it's true. It's true because, uh, people have their own plans.[00:29:00]  **Katie Beecher:** know, and, and of course they want biological children and of course, you know, so I, I totally get that. But I am honest with people when I do my readings and I'm just like, Hey. This is coming through,  **Michelle Oravitz:** I think you have to be 'cause you're a messenger and you can't change the message if that's what it is. And I had Dr. Lisa Miller on who had gone through, actually it was very interesting. She had gone through her fertility, like a fertility challenges and. Went through so much to try to conceive and she kept getting this inner voice come to her and say, if you if you can conceive, would you adopt? Or something like that. Like, I don't remember the exact sentence, and would you still adopt? And she was like, no, I, I want my own baby. And then it kept coming to her. And then at one point she just happened to be, I think I was staying at a hotel or somewhere where. [00:30:00] There was a program on kids that were orphans, and one of them was inhaling some kind of chemical and said, the reason that he does that is because he doesn't feel love. Like he doesn't have anybody that loves him. And of course, you know, anybody has a heart and hears that their heart breaks. But for her it was like this next level of, uh, wow. Like it really shook her. And at that point it was, it. It was her and her husband, and there was a reason why the TV couldn't work and it had to be on that, and they ended up adopting in that. And the night before she went to adopt, I think it was outside of the country, she heard the voice again, the question come back to her, would you adopt if you can conceive naturally, would you adopt? She said, absolutely. And that month she also conceived. you know what I mean? And it was like those children were supposed to meet and be SI **Katie Beecher:** Yeah, exactly.  **Michelle Oravitz:** was just [00:31:00] the whole thing. So crazy. **Katie Beecher:** The person um, that I recently worked with, I saw a young boy and an older girl and I said, one of them is not going to come from you. And and I'm like. There's gonna be some child you hear about, or some show is gonna come on, or some program or something you come across on the internet, and it's going to open your eyes or open your heart to the possibility of adoption. It doesn't mean that you're not gonna be able to have your own. Biological person too. But yeah, I literally saw them together holding hands and it's, I get a lot of images through my, you know, with my guides. But I totally felt like, you know, she's like, I really don't even wanna go there. I said, I understand and I'm not telling you what to do. All I'm saying is look into the possibilities even doing a donor egg, because that might take that fear. of having, you know, a child [00:32:00] that is really disabled or something like that, you know, because, and I'm not, that's not a judgment call. She told me the first time she got pregnant, she had this overwhelming fear that there was something wrong with baby. **Michelle Oravitz:** Yeah, it was like that intuition. **Katie Beecher:** Exactly. And then it didn't, it wasn't viable, you know, so it turned out she was right. I  said, see, so your intuition's working,  **Michelle Oravitz:** Right. Although I just took this for people listening, just 'cause you have a thought like that doesn't mean it's gonna happen. There's a difference between fears and sometimes fears can trick us, but then there's also intuition and that is real. Like it's a, it's a, it feels different. **Katie Beecher:** It's true. And, and especially, I mean, any new mom or anyone, time you, you know, you get pregnant of course. You're like, I would want this to go, well, this  **Michelle Oravitz:** Yeah, you're gonna, you, and sometimes your mind goes into all kinds of places. What if it happens like this? Or that doesn't necessarily mean it's your intuition. Yeah.  **Katie Beecher:** Yeah.  There's a difference between fear and I. Yes.  **Michelle Oravitz:** It's happened to me before. Yeah. No, no. 'cause I know, like my, I, I know myself. Like if I, you know, I'd be like, oh [00:33:00] my God, well if I feel that, does that mean that it's real? And, it feels like that. Yeah, for sure. Like when you're actually going through it. But sometimes you do have like this real strong nudge, like knowing which is different. But again, it's harder for people who don't like, do what you do to really distinguish the, Difference. How can people, actually, that's a good question. How can people figure out what's my intuition and what's my fear? be a perfect person to ask. **Katie Beecher:** sot book I. And it talks about all of this stuff, but I really, I'm glad that you mentioned it because people will say to me like, how do I know it's my intuition or not just a voice in my head or something I made up right? Or fear or whatever. So what I tell people is, whatever you get when you're communicating with intuition, just allow it to be there. Write it down. It's a written technique thing. Write it down. Just allow it to be there without judgment, without fear. And then if something does come through that's scary. Then address [00:34:00] that and just be like, okay, hello voice. You know, what is this thing that I'm really afraid of? Why am I afraid of it? What can I do about it? Is this an intuitive feeling or is it just a fear? You know? So that way you are not pushing it down,  **Michelle Oravitz:** Mm-hmm.  **Katie Beecher:** addressing it. **Michelle Oravitz:** Right. Right. That's a good point. 'cause sometimes we'll push it away. **Katie Beecher:** Right. And this way you can problem solve. Like I'm, I'm really afraid you know that there's gonna be something wrong with baby. And then, so that may prompt you to be like, okay, ask your doctor if there are tests that you can do to, you know, so  **Michelle Oravitz:** you  can be proactive. Yeah. **Katie Beecher:** You know, like in my own case, I felt like something was off. We had an amniocentesis and it,  gonna get into this whole thing, but it showed like a potential, really like huge problem, like. Like still a born person. Yeah. It was really, really scary. And the doctor's, like, most of the time we don't even find this this thing with the cerebral spinal fluid, unless there's an autopsy and it [00:35:00] like, doesn't affect most people, but, but it could be worst case scenario. So they're like, you can do nothing or whatever. And I'm like, no, I want the amnio. I wanna know, do the genetic testing. And, and it was torture because at that time it took a month. Sales. But I was glad I did 'cause they're like, everything is normal.  So, yeah. And you could carry that fear or you could be like, I'm gonna do something about it and find  **Michelle Oravitz:** Exactly. Exactly. Yeah. And that's where you're being guided to resolve and that's, that's what I like about how you approach this is because you approach it from a very realistic way where you're actually using action in order to, but also intuition and you're bridging the two. **Katie Beecher:** Yeah, I like to give people actionable steps. You know, and okay, yeah, all these things are happening and you can't control them and it feels awful and you don't feel like you have any power, and, but what kind of things can you do? Even if it's just not just, even if it's, you know what? I can't control what's [00:36:00] going on right now, but I need to go take a walk, or I need to go work out, or I need to go do something creative to calm down my nervous system. Let out the stress that is an actionable response. **Michelle Oravitz:** Yes, that is true. And your nervous system. I am obsessed with the nervous system. I talk about it a lot because it's an information, it's an information system. So basically it's an antenna like, and if it's not if it's chaotic, you're not gonna get the message. It's static. **Katie Beecher:** Exactly. **Michelle Oravitz:** You need to regulate it. And that's part of the whole reason why I think stress is, you know, is such a factor. We're constantly fight or flight. We need to even it out and kind of take the other, you know, the other balance of rest and digest and kind. I think that when we do that, we're able to get the messages more clearly. **Katie Beecher:** Oh my God. Yeah, absolutely. Even my, you know, my own self if I'm feeling out of it or whatever, I'm just like, you can't go into your reading list this way. You know, you can't create your report and painting and all that. So you need to go do something to [00:37:00] chill. **Michelle Oravitz:** Yeah. **Katie Beecher:** Be in a better space. So yeah, it's not just regular people, it's also people who do this for. **Michelle Oravitz:** Oh, it's every person. Every person with a nervous system. And it also puts you in a more creative, like when your nervous system is balanced, you're also more creative. You're able to be more creative. And what is fertility? It's your physical body's creativity. **Katie Beecher:** It, it is so true. And our bodies are just so tuned in to what we are thinking and feeling. A, a quickie uterus story this actually happened to me, so going through a bunch of really intense stress with husband's job and stuff like that, so life was really freaking chaotic and I had been painting every day and I'm like. I just lost the desire and I don't paint like black daggy things anyway, so I just was like too depressed to do anything. And ended up having really bad abdominal pain for a full year. Really bad ing abdominal pain like in, in bed. [00:38:00] Never knew when it would start and like crazy. 8 million tests of course, and no one could really find anything. They did take my appendix out and found a cancerous tumor on my appendix. **Michelle Oravitz:** Oh wow. **Katie Beecher:** A rare cancerous tumor. So that obviously needed to come out. Um, So that was a good thing from all this crazy. But ultimately the doctor was finally like, okay, your uterus feels weird. And so I'm like, I, I've had my children. Well, I'm not doing this pain anymore. Please just, you know, let's end this. So, woke up from the surgery and she said, we had to take one of your ovaries too. I'm like, okay. And she said, I've never seen this before in anyone. I'm thinking, yeah, it's me. My, my fallopian tube had wrapped around my uterus, **Michelle Oravitz:** Oh my God. How can they not see that in the ultrasound? **Katie Beecher:** well, it was adhered to it, and I guess the angles, it  just  didn't, didn't show up. But I was like, I know exactly what that is. That is me. I cut off my creativity. I cut off that [00:39:00] connection to myself, so my body responded by literally choking off. Center, which is  **Michelle Oravitz:** Wow. Isn't that crazy? That is so crazy. But I see stuff like that a lot. Like, you know, a thyroid or like throat. Conditions. And the people also at the same time have a difficulty expressing themselves to the most pivotal person in their life. And you know, and sometimes just releasing that and all of a sudden tears and things come out, our bodies, you know, it's like that book. Uh, your body keeps the score. true. **Katie Beecher:** It, it's, and you know, Carl Young and other people like that have been talking about it for, I don't know, long, long, long time. And now just we're, we're just catching up now. **Michelle Oravitz:** Yeah, and it also gives you symbols. It'll give you like a reflection of metaphors. **Katie Beecher:** Exactly. Exactly. Yeah. It's, it's really fascinating and like, I like to teach people how to talk to your uterus, talk to your eggs. You know, talk to your [00:40:00] hormones, whatever's going on, and treat them as your friends. Not something that you hate or that is broken, or that you have to obsess about or even fix. Of course, the goal is to heal. But, and I did this with healing from my eating disorder, was, what do you need from me? Why is this happening?  **Michelle Oravitz:** Mm-hmm.  **Katie Beecher:** are there things I need to change in my life? What are you trying to tell me? How can I help you heal? So, treat it like a team member **Michelle Oravitz:** Yeah, I **Katie Beecher:** that is in it with you that's helping you make changes rather than feeling like it's foreign  or you're out of your body. You hate your body. It feels  like  it's.  **Michelle Oravitz:** thing. It's that, that kind of myth of the separation. **Katie Beecher:** Exactly. Exactly. So that takes so much of the anxiety out of it also. 'cause you're like, okay, I do have [00:41:00] some control over this. It's not just this, my body that's doing all these things that I don't want it to do and can't understand. Like  **Michelle Oravitz:** Right. It's, it becomes more whole, like you feel more wholeness. With that, it becomes more complete. There's more closure too because you're allowing whatever it needs to be expressed to express itself. I remember seeing Dolores Cannon, I'll see sometimes like reels or different things and she was talking about how your cells in your body, like look at you kind of like your executive function as a God and like whatever you say, it's like, oh, that must be true. And that's really how your subconscious mind works and that's why hypnotherapy works because it's kinda those suggestions. Ultimately come from the top. Your conscious mind can make those choices and then repeat it, repeat it, repeat it until it gets into the subconscious mind. Your body and your cells are part of that subconscious mind. **Katie Beecher:** It's true. And even just I'll be, you know, freaked [00:42:00] out about something, whatever, before I go to poll and, I'll have a great class burn off all this energy and I'll come back and be like, what was I even thinking about? Or a totally different perspective what was bothering me before. So, so much is our mindset. **Michelle Oravitz:** Yeah, it, it really is everything. 'cause it's like how we experience our world and you could take like 10 different people with the same exact life and they'll experience it differently. **Katie Beecher:** Yeah, it's, it's so true.  Um,  **Michelle Oravitz:** have choice. **Katie Beecher:** we do, so I'd like to encourage people who are dealing with fertility difficulties to not see their body as the enemy. To be open to all sorts of possibilities. When we release some of that anxiety and stress, we're more creative, like you said. So maybe you, you think of a, a problem solving strategy that no one's brought up before, you know, or that you haven't, [00:43:00] or maybe your body will be like. Oh wait. I thought it was this, this, and this, but maybe I need to have my hormones checked, or maybe the testing wasn't accurate or maybe like it just frees you up  to  **Michelle Oravitz:** Yeah.  **Katie Beecher:** more answers. **Michelle Oravitz:** I see it a lot of times with my patients. So what you're saying is actually very accurate, like. I think that once people, and I see it also once they do acupuncture or like dirt, certain practices, they'll start to uncover things and they'll get ideas and they're like, oh, that's interesting. Somebody said some, something about that. Or they'll listen to a podcast and hear like the guests and they're like, oh my God, I think that that's my route. And it just kind of, they start to align and then find answers. So  **Katie Beecher:** I mean, being a control freak, which I'm guilty of you **Michelle Oravitz:** All of  us.  **Katie Beecher:** freakiness. Right. And anxiety just, it interferes more than we realize, and it's almost like people are addicted to anxiety, **Michelle Oravitz:** Oh, 100%. Joe [00:44:00] Depen always talks about that, and it's true, like you could, you could be addicted to stress and like the adrenals and the, and you could get addicted to the hormones that anxiety and stress. Give you, you just are so used to it that that feels normal. And that's why, you know, abusive relationships you'll tend to gravitate 'cause that feels normal. **Katie Beecher:** And also if you're stressed out and your life is chaotic, it's impossible to think about your own needs and your own goals  **Michelle Oravitz:** Mm-hmm.  **Katie Beecher:** your own issues. So it's a way of avoidance, like every addiction is, you know, it's a way of avoiding stuff that you need to take care of or that's painful or whatever. So it's really sad that that people sort of. Choose that route, when they do have choices, it's not, not making people out to be, you know, that they're, it's their fault or anything. But we do have a lot of choice in, in what we do and how we interact with people. And just setting boundaries or not is a great [00:45:00] example, you know. **Michelle Oravitz:** I agree. I mean, I think that finding, figuring that out and kind of realizing that we actually have so much more power over our lives. I think that that's like that first step of empowerment. You're like, oh, wow. So I think that absolutely, it's true. We do have choice. Yeah. **Katie Beecher:** Right. And even like now, it's a bit of a crazy time. You know, and, and I'm sure a lot of people are feeling like. I can't change a society or, or a government, no matter what side you're on, whatever, you know, but there's too much there and I have no power. And it's, even fertility is just such a huge issue, right? But if you start being like, what can I do to take care of myself? What can I do to control my issues or when I feel like I'm spiraling? And then. Maybe I have more power than I think in terms of like getting together with like-minded people or fighting for your issues or you know, [00:46:00] something. So I just, that powerlessness is just such an awful feeling. **Michelle Oravitz:** it is, and it it all has a place too, in some weird way to teach us or to bring us back to ourselves. I always kind of have the belief that all roads lead to the light. ' cause eventually, even if it's like a really tough time, it'll eventually lead you to some kind of light. **Katie Beecher:** That's very true. And also on the subject of control, I like to tell people it's not all or nothing. So it's not like you're in control mode, all obsessed. You know your agenda. And the only alternative is to totally step back and give all that up. The way that I like to describe it is spirit intuition. It's there as a helper and letting it, like I recognize myself if I'm going too hard on an agenda or forcing something, whatever, and I can just be like, okay, this isn't working. So step back, allow intuition to come into your life [00:47:00] as a protective guiding force, and it tells me when I need to take action and what I need to  do. It gives me ideas. It helps me problem solve, so I'm not giving up any control. I'm gaining more by letting Spirit into my life. **Michelle Oravitz:** I love that. I think that's so important and I, I'm very spirit forward. It's like my, I, I can't do anything without my, I call them like my invisible assistants, and I'll tell you like when you lean on them or him, I, you know, whatever it is that you feel connected to. I see them as his team, you know, but, but yeah, I, whenever you lean on that intelligence, it always shows up. Like it almost always shows up like in incredibly miraculous ways. And I see it with my patients. I see it with my clients. Like that's the crazy thing is like the, the stories that I hear all the time. So it's real, like it's legit. And, uh, I think [00:48:00] it's so cool. So. For people listening now and they're like, okay, I wanna work with Katie. Like how, what kind of offerings do you have **Katie Beecher:** Sure. So I basically do two types of readings. One is what I call a full reading. And it comes with a four page report and an intuitive soul painting  and.  **Michelle Oravitz:** that. I think **Katie Beecher:** I know just with the name and age, I prepare the full report and the painting. I send it to them. We meet for an hour, we discuss everything I've sent and then a million things, more people can ask whatever they want and more stuff comes up. And then I also have an offering for just an hour without the report and painting. So it all depends on kind of what people want and what they can afford, and, you know, stuff like that. They're both effective. And I do sometimes offer a 30 minute too, although it's not on my schedule,  but it's an option. So yeah, those are basically the two. And then if people even like, they have questions about what we [00:49:00] talked about, I encourage them to email me after. So it's not just like you have a question, you have to make an appointment after I. **Michelle Oravitz:** That's **Katie Beecher:** Yeah, so because we talk about so much everything, emotional, physical, spiritual, that's impacting you in a positive or negative way, we talk about it. So it's a lot. But yeah, it's a pretty amazing process. I also teach people how to connect to their intuition and their bodies during the visit if that's something they wanna do.  So,  **Michelle Oravitz:** And how can people find you? **Katie Beecher:** So the easiest way is my website, katie beecher.com. but  **Michelle Oravitz:** Mm-hmm.  **Katie Beecher:** Instagram and Facebook and, and all of the  **Michelle Oravitz:** I follow your Instagram. I love her Instagram. It's so cool. And I love all the, all the things that you do. Like, uh, all the, what was it? The poll work. I think that's so cool. That's hard. That's not easy. That it, it's not as easy as it looks. I could tell you that. You, you have to use a lot of core. **Katie Beecher:** You use your whole body. It's really crazy. And when you have EDS, movement is [00:50:00] one of the most important things you can do. What I do is a bit extreme and I've had injuries because I've dislocated things, but still the best thing I've ever done for myself. And I really encourage movement for stress relief and  **Michelle Oravitz:** Yeah. Well, good for you. It's amazing. So thank you so much, Katie. This is, uh, it's always a pleasure talking to you. I really enjoy it, you know, it's really fun and I think it's important too. It's important. I really love talking about connecting to that, like the spirit or energy, you know, I think it's so important. I think it's a lost art. In a way, because we've gotten so just into science now we're coming back. Now we're bridging it, which I like. **Katie Beecher:** Yeah. No, I agree. I. **Michelle Oravitz:** Mm-hmm. **Katie Beecher:** Because you're letting your guard down in a way,  **Michelle Oravitz:** Yep.  **Katie Beecher:** you know? But  **Michelle Oravitz:** But that's where the power is. That's the portal. All right. Thank you [00:51:00] [00:52:00]   

Anesthesia is a vital part of veterinary care—it's what makes lifesaving and life-improving procedures possible for our patients. But for many pet owners, the thought of anesthesia can be downright nerve-wracking. From easing general worries and tackling tough cost conversations to navigating the emotional challenges of unexpected complications, one thing is clear: compassionate, honest communication makes all the difference. In this episode of the North American Veterinary Anesthesia Society (NAVAS) Podcast, host Dr. Bonnie Gatson is joined by returning guest and communication pro Dr. Erik Hofmeister to explore the do's, don'ts, and definitely-don't-say-thats of discussing anesthetic risk with clients. From setting expectations to managing risk-averse pet parents, and navigating the emotional terrain of adverse events, we're covering it all—with plenty of practical tips along the way. Whether you feel like a seasoned orator or you're just trying to survive conversations without sweating through your scrubs, this episode is sure to provide helpful pointers for communicating effectively about anesthesia to your clients with confidence, clarity, and compassion.If you like what you hear, we have a couple of favors to ask of you:Become a member of NAVAS for access to more anesthesia and analgesia educational and RACE-approved CE content. The NAVAS Virtual Spring Symposium will be held on May 3-4, 2025. Registration for the event is open now. Spread the word. Share our podcast on your socials or a discussion forum. That would really help us achieve our mission: Reduce mortality and morbidity in veterinary patients undergoing sedation, anesthesia, and analgesia through high-quality, peer-reviewed education.Thank you to our sponsor, Dechra - learn more about the pharmaceutical products Dechra has to offer veterinary professionals, such as Zenalpha.If you have questions about this episode or want to suggest topics for future episodes, reach out to the producers at education@mynavas.org.All opinions stated by the host and their guests are theirs alone and do not represent the thoughts or opinions of any corporation, university, or other business or governmental entity.

Sugammadex safety considerations span across patient populations with renal impairment, pediatric patients, and pregnant or breastfeeding individuals, requiring nuanced clinical decision-making based on current evidence and ongoing research.• Sugammadex reversal of moderate blockade is safe and faster than using neostigmine/cisatracurium for patients with renal impairment• Quantitative neuromuscular monitoring is essential to ensure adequate reversal (TOF >90%)• FDA approval exists for children 2+ years with the same dosing parameters as adults• Infants

Summary Dr. Amy Vertrees hosts a discussion with Sarah Bellenger, a CRNA with extensive military and civilian healthcare experience. Sarah discusses her journey from military service to civilian practice, and the development of her app 'ManageYou'. Sarah Bellenger shares her 25-year nursing career experience, including service at the White House, military deployments, and transition to civilian practice. She emphasizes the importance of team-based care and the evolving role of CRNAs, particularly in rural healthcare settings. The discussion explores the challenges in anesthesia care team models, with Sarah explaining how CRNAs work independently in rural settings while collaborating with anesthesiologists in urban areas. She notes that the industry faces a significant staffing shortage, with a need for various provider types to ensure adequate coverage. Sarah introduces her app 'ManageYou', developed to address the widespread challenge of managing healthcare credentials. The app, available in both app stores, helps healthcare providers track and manage their professional documents, certifications, and licenses. She mentions that credential management is a $39 billion industry, and document mismanagement can cost facilities approximately $9,000 per day in lost billables. The discussion concludes with Sarah outlining future developments for ManageYou, including enhanced security features and potential integration with national credentialing systems. She emphasizes the importance of making credential management more efficient and accessible for healthcare providers. Chapters Introduction and Background Dr. Amy Vertrees introduces Sarah Bellenger, a CRNA with extensive military experience who developed an app for credential management. Sarah shares her 25-year nursing career journey, including service at the White House and multiple deployments. Evolution of CRNA Practice Sarah discusses the differences between military and civilian CRNA practice, emphasizing the importance of independent practice capabilities, especially in rural healthcare settings. She explains how military training prepares CRNAs for autonomous practice. Anesthesia Care Team Models Sarah explains the various anesthesia care team models, discussing the collaboration between CRNAs and anesthesiologists, particularly in urban versus rural settings. She addresses the industry-wide staffing challenges and potential solutions. ManageYou App Development Sarah describes the development of ManageYou, inspired by personal experiences with credential management challenges. She explains how the app helps healthcare providers organize and track their professional documents and certifications. Security and Future Development Sarah outlines the security measures implemented in ManageYou and discusses future developments, including enhanced features and potential integration with national credentialing systems. Action Items Sarah Bellenger mentioned the launch of ManageYou app in both Google Play and App Store for healthcare providers to manage their credentials Sarah Bellenger indicated plans to implement new security features for the app that exceed current standards Sarah Bellenger proposed integration with NCQA and other national credentialing systems for streamlined verification processes Sarah Bellenger recommended starting credential documentation with high-priority items like diplomas and frequently renewed certifications like CPRLinktree: http://linktr.ee/manageyouWebsite: www.manageyouapp.comLinkedIn https://www.linkedin.com/company/manage-you/ Instagram https://www.instagram.com/manageyou_app Facebook https://www.facebook.com/Manageyouapp1

This is a great podcast with Dr. Louise Kirz, who was interviewed with autistic advocate, Sam Way, a few weeks ago. Here, she shares more about anesthesia and the ways someone can advocate for themselves with anesthesiologists and more. Please see synergyautismcenter.com/podcast for more podcasts. And for the handout that goes with this podcast, please go to this link: https://docs.google.com/document/d/1H3Rmdeptwem9RCNlPBCeQsxrWZGap_Oj__AmSIIP8v8/edit?usp=sharing

In this episode, we dive deep into the basics of anesthesia pharmacology—perfect for ICU nurses starting CRNA school or senior residents needing a solid refresher. We break down foundational topics like pharmacodynamics, pharmacokinetics, and pharmacogenomics, and explain why understanding physiology is key to mastering pharmacology. You'll learn about drug targets like GABA and NMDA receptors, and the real mechanisms behind anesthetics, opioids, local anesthetics, and muscle relaxants. We also walk through “top drawer drugs” in the OR, including quick quizzes to reinforce your understanding of real-time drug decisions—like when to choose ephedrine over phenylephrine. This is a science-heavy episode, but one that sets the groundwork for more advanced content.

Many oral surgeons overlook perfecting the task of local anesthesia or don't give it our full attention and in this episode of Everyay Oral Surgery, we are going to share some tips to help you leverage it properly! Dr. Dean DeLuke joins us today to walk through all things local anesthesia. In this conversation, we discuss anesthesia for a full maxillary extraction case, our guest's thoughts on topical anesthetics, using local anesthetic on pregnant patients, and so much more! We delve into the nuances of allergy testing before talking about the ‘maximum doses' of these medications. Dr. DeLuke goes on to share what he does to assist patients who do not respond well to anesthesia, how anti-depressant medications contraindicate with anesthesia, and minimizing pain for patients. He even tells us about the benefits of buffering! Finally, Dr. DeLuke shares his recommended books, TV shows, and his perception of writing. Thanks for tuning in! Key Points From This Episode:Welcoming Dr. Dean DeLuke to the show. How to anesthetize a full maxillary extraction case. Dr. DeLuke shares his thoughts on topical anesthetics. Using local anesthetic on pregnant patients. Two new products and the advantages of them. The nuances of allergy testing. How to know what the safest ‘maximum dose' is of these drugs. Dr. DeLuke shares how he helps patients who do not get numb. Contraindications with anti-depressant drugs. How to minimize pain for patients. What buffering is and the advantages of utilizing it. Dr. DeLuke's favorite books, TV shows, and his feelings about writing. Links Mentioned in Today's Episode:Dr. Dean DeLuke on LinkedIn — https://www.linkedin.com/in/dean-deluke-631b1b19/ Dr. Dean DeLuke Email Address — dmdeluke@vcu.edu The Real Doctor Will See You Shortly — https://www.amazon.com/Real-Doctor-Will-See-Shortly/dp/0804138672 Die With Zero — https://www.amazon.com/Die-Zero-Getting-Your-Money/dp/0358099765 Everyday Oral Surgery Website — https://www.everydayoralsurgery.com/ Everyday Oral Surgery on Instagram — https://www.instagram.com/everydayoralsurgery/ Everyday Oral Surgery on Facebook — https://www.facebook.com/EverydayOralSurgery/Dr. Grant Stucki Email — grantstucki@gmail.comDr. Grant Stucki Phone — 720-441-6059

In this episode, Rhea Temmermand and Jeremy Heiner (editor of the Nagelhout Nurse Anesthesia textbook) dive deep into the under-discussed but vital topic of cognitive aids and crisis checklists in anesthesia. You'll learn how tools like the Stanford Emergency Manual and the Nurse Anesthesia Crisis Checklists can sharpen clinical decision-making during high-stress scenarios like anaphylaxis or hypotension. The episode explores how our brains make decisions under pressure, the difference between intuitive and deliberate thinking (System 1 vs. System 2), and how to develop better clinical heuristics. Plus, they walk through a real-world case of intraoperative anaphylaxis, using a step-by-step cognitive framework to manage the crisis. Stay tuned to the end to discover a powerful breathing technique Navy SEALs use that can also help anesthesia providers stay calm and focused under pressure.

In Episode 390 Jeff Belanger and Ray Auger explore the story of Dr. Horace Wells of Hartford, Connecticut, a dentist who attended a nitrous oxide expedition in 1844. Though the performance was a laughing matter, Dr. Wells took what he saw seriously. He was inspired to try using the gas in his dental practice. Though he sought fame and fortune, Wells spiraled downward into darkness.    See more here: https://ournewenglandlegends.com/podcast-390-the-father-of-laughing-gas/    Listen ad-free plus get early access and bonus episodes at: https://www.patreon.com/NewEnglandLegends       Check out Jeff's new underground publication Shadow Zine! https://shadowzine.com/      Listen to Ray's Local Raydio! https://localraydio.com/  

In today's VETgirl online veterinary continuing education podcast, we interview past president of the Academy of Veterinary Technicians in Anesthesia & Analgesia (AVTAA), Jody Nugent-Deal, RVT, VTS (Anesthesia & Analgesia)(Clinical Practice-Exotics), and AVTAA executive secretary, Darci Palmer, LVT, VTS (Anesthesia & Analgesia) about the long road to becoming a veterinary technician specialist (VTS) in anesthesia and analgesia. Take a listen if you plan to mentor someone through the process or if you are a veterinary technician interested in becoming a VTS (Anesthesia & Analgesia).  To find out more information about becoming a VTS (Anesthesia & Analgesia) be sure to check out their website HERE.

Join the Free CSPA Community! Get real answers and expert guidance in a welcoming space that's free from misinformation and negativity. You don't have to do this alone! Join Now: https://www.cspaedu.com/communityWhat if the hardest part of becoming a CRNA… is simply getting into school?In this inspiring episode, Jenny sits down with Dalton, who recently gained CRNA school admission, proving that you don't need years of ICU experience to make your CRNA dream a reality. Discover how a spontaneous shadowing opportunity sparked Dalton's passion, what really helped him stand out to admissions panels, and how he overcame imposter syndrome and a lack of support to land that coveted acceptance letter.You'll learn:Why persistence always beats perfectionThe mindset shift that transformed Dalton's entire journeyThe underrated “little things” that helped him rise above the competitionHow the CSPA 12 Month Intensive helped him build confidence and strategyWhy standing out doesn't mean having a “perfect story” — it means taking actionIf you've ever doubted whether you're “ready” or “experienced enough” to apply, this is your sign to go for it — and this episode will show you how.Hit play and get ready to feel empowered, inspired, and ready to take the next step in your CRNA journey.Become a member of CRNA School Prep Academy! Get access to application & interview preparation resources plus ICU Educational Workshops that have helped thousands of nurses accelerate their CRNA success. Click Here: https://cspaedu.com/joinWant Guaranteed CRNA School Admission? Learn More about the CSPA 12-Month Intensive Here: https://www.cspaedu.com/meblfktoGet CRNA School insights sent straight to your inbox! Sign up for the CSPA email newsletter: https://www.cspaedu.com/podcast-emailBook a mock interview, resume or personal statement critique, transcript review and more: www.teachrn.comGet into CRNA School- Guaranteed! Start the CSPA 12-Month Intensive Today! Click Here: https://www.cspaedu.com/meblfkto

Amit and Jeff are joined by Dr. Robbie Erskine from Daaaarrby, UK, sharing his immense wealth of knowledge and experience (and which Bond film is his fave) on spinal anesthesia technique and how to make ambulatory spinals work for everyone!    Remember to email: info@pajunk.com and put "BILIH" in the subject line to receive a free set of Block Guru posters!   Link to the BJA Education article on neuraxial anesthesia in patients with challenging anatomy: https://www.bjaed.org/article/S2058-5349(23)00154-3/fulltext   Link to Robbie's review article on ambulatory spinal anesthesia:   https://www.bjaed.org/article/S2058-5349(19)30107-6/fulltext  

Join us at the International Anesthesia Research Society (IARS) and Society of Critical Care meeting in Honolulu, Hawaii. Here we look at the Anesthesia Patient Safety Foundation (APSF) and speak about the latest advancements and key discussions from the conference. Major topics include the risks and management of intraoperative hypotension, gaps in patient communication, and new research findings. The conversation highlights the importance of continuous monitoring, the Delphi method used in their research, and future directions for APSF, including public campaigns and emerging technologies. Kate Leslie and Mike Grocott speak with their guest, Daniel J. Cole, MD, the president of the Anesthesia Patient Safety Foundation (APSF)

On today's episode of The Wholesome Fertility Podcast, I welcome Kerry Hinds @fertilebodyyoga, founder of Fertile Body Yoga, who shares her inspiring fertility journey and how yoga became an essential part of her path to motherhood. Kerry opens up about her struggles with infertility, navigating IVF abroad, and ultimately conceiving naturally after stepping away from treatments. She also discusses the benefits of fertility yoga for calming the nervous system, enhancing blood flow, and creating a supportive environment for conception. In this episode, you'll learn how yoga can help balance your nervous system, why feeling safe is essential for fertility, and practical ways to integrate fertility yoga into your daily routine. This heartfelt conversation is filled with wisdom, hope, and practical tips for anyone on their fertility journey. Key Takeaways:  Kerry's personal fertility journey and challenges with IVF The pivotal moment when she conceived naturally after stepping away from treatments How fertility yoga supports the nervous system and reproductive health The importance of feeling safe and creating space within the body Practical tips on incorporating breathwork, movement, and mindfulness for fertility Guest Bio: Kerry Hinds @fertilebodyyoga is a certified E-RYT, RPYT, Relax and Renew® teacher, fertility yoga instructor, and Reiki practitioner. She founded Fertile Body Yoga to support individuals on their fertility journeys. Drawing from her personal experiences with fertility challenges, including undergoing treatments and experiencing pregnancy loss, Kerry offers compassionate guidance to her students. She leads weekly fertility yoga classes and provides various mind-body support programs through the Fertile Body Yoga Virtual Studio. Kerry is also the host of the "Fringe Fertility" podcast, where she explores holistic and alternative approaches to enhancing fertility. Websites/Social Media Links: Learn more about Kerry HindsFollow Kerry Hinds on Instagram Listen to her podcast: The Fringe Fertility For more information about Michelle, visit www.michelleoravitz.com To learn more about ancient wisdom and fertility, you can get Michelle's book at: https://www.michelleoravitz.com/thewayoffertility The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/ Instagram: @thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus/ ---------------- Transcript: # TWF: Kerry Hinds [00:00:00] Episode number 329 of the Wholesome Fertility Podcast. My guest today is Carrie Hines. Carrie is the owner and founder of Fertile Body Yoga, a virtual yoga studio that is dedicated to supporting women navigating their fertility journey. She offers both live stream and on demand fertility yoga classes. and small group programs that embrace the complete journey physically, mentally, emotionally, energetically, spiritually, and socially. Carrie has been teaching yoga for over 20 years and has been specializing, teaching, and training almost solely fertility yoga for eight years. Her classes and offerings are informed by her own experiences with pregnancy loss, years of IVF, and eventually completing her family with two children. Carrie has supported thousands of women on their fertility journey so far and is on a mission to help women conceive and birth with yoga and community. Carrie also [00:01:00] hosts Fringe Fertility, a podcast that highlights supportive fertility practices beyond the doctor's office. **Michelle:** Welcome to the podcast. Carrie. I'm so happy to have you. **Kerry:** Thanks for having me, Michelle. I'm so happy to be here and spend some time with you today. **Michelle:** Yes. I would love for you to share your story first of all I love fertility yoga. I always suggest for my patients and my clients to do it It's something that I've personally myself have been really transformed by yoga in general. Many different types of yoga, a huge believer in it. And I also think that it's a, I call it an intelligent exercise. It's something that's been around for thousands of years and [00:02:00] really is a medicine in its own. So I would love for you to share your story and how you personally went through your own journey, but also how you combine fertility with yoga. **Kerry:** Okay. Yeah. I'll try and be a little bit concise cause I could go on and on for the, for a long time about this topic. But you know, as many listeners out there, you know, I didn't really start thinking about having kids till I was in my mid thirties. I took me a while to find the person I wanted to share my DNA with. Right. So when I did, we got married we moved to Germany and We went to Germany with the intention of this would be a good time for me to have kids. He's going to do his PhD. Germany has so many great social supports for families and so on. So we're like, Oh, it's just skim the cream off the top of that social system. And so when we got there, as often [00:03:00] happens, things don't go as planned when it comes to fertility. So we rolled into IUI. So we tried for six months, we found a clinic and. You know, we lived in old Eastern Germany, so it was hard to find English speaking doctors. So it was a very interesting time of my life. Not only was it just stressful in general dealing with what's going on and is this ever going to happen to living in another culture, another country? I didn't have a ton of support around, but then trying to navigate a new language that I was not fluent in. at all. So, I, you know, had one amazing friend there who spoke fluent, fluent German, American woman. And she's like,I will help you. And she went into those appointments with me, **Michelle:** oh **Kerry:** did all the **Michelle:** What a great friend **Kerry:** I know, I know. It was so amazing because I was so [00:04:00] lost at that time trying to figure out, like, just what's going on, but then how to say it in a different language or understand it in a different language. So for anybody who's doing this, fertility journey overseas or is here in North America It's not your mother tongue English, and you're trying to figure it out, I see you, I understand how this can add an extra level of stress to it. So we. You know, during that time, I actually went and did a yoga teacher training cause I was like, this isn't working. I want to do something for myself. So let's go get a yoga teacher training. I'd actually been teaching yoga for years before this was, so I've been teaching yoga for 20 years far before, This, you know, all these 200 hour yoga teacher trainings that, you know, you can sign up for one. No problem now. But back then it was your teacher [00:05:00] tapped you on the shoulder and said, Hey, do you want to be like, let's do this. And so that's kind of how I started yoga. But then when I was in Germany, I was like, okay, I need to, let's make this legit, right? Let's go get the training. I love it. I was teaching in Germany and so on. So that was sort of the, the main integration of the yoga into the fertility journey was just taking that bigger step to get the certification. And then, yeah, we went, we did IUIs. The first IUI was successful in that I got pregnant and, you know, 10 week ultrasound, there was no heartbeat. So we lost that baby. Yeah, and it was again, different culture, different bedside manners, different, it was just so stark. That's the word I could use for it. Shocking. It was just like, okay. The baby has no heartbeat. We're booking you in tomorrow for a DNC. Be there at 6 a. m. [00:06:00] You know, there was no time to, to, to absorb what was, to breathe, to figure out what I wanted. it was just like this snowball that was just like, okay, this has happened. You're going to do this. You're going to be better than you're going to start again. And you're going to keep trying and trying. So that's a whole other rabbit hole we could go down. But yeah, it was, it was a lot. It was a lot. And so we ended up going to do IVF, and this was, you know, 15 years ago. So things were maybe a little different than they are now. LikeICSI was just sort of a, more of a thing, right? It's Ooh, we're going to do this new cool thing. ICSI. I was like, okay. And they're like, and then there's embryo glue and we'll glue your embryo to your uterus. And it was all cutting edge at this time. And We did it. We did many cycles frozen cycles fresh cycles. Yeah, so many cycles and [00:07:00] nothing stuck, right? We had been doing IVF for two years and we kind of just paused and said, Is this, do we want to keep doing this?is this how we envision our life to be? And we wanted kids for sure, but we also wanted to start living our lives again. So that was a very pivotal moment in our journey is when we stepped away from IVF. We said, okay, we're done. I had gained weight. I wasn't feeling like myself. My body was weirdly puffy in different places and just, I was unhappy and I was emotional and I was just like, let's. Let's, let's walk away. And I remember my fertility doctor at the time, he said, you know, your chances of getting pregnant naturally are like one in a hundred million. Like you shouldn't be walking away from IVF. And I was like, you know, I'm okay. Like [00:08:00] I just, I need a break. And I walked away and a month and a half later I was pregnant. **Michelle:** Wow **Kerry:** intervention. And then nine months postpartum, I also was pregnant again by accident because we thought we had our miracle baby, right? So we were like, okay, whatever. And then I was pregnant again and through the whole journey, I was using yoga for my body, but more so for my energetic health, my mental, emotional health. So when we ended up coming back to the U S and moving to Boston, that was one of the first things I did. I did a prenatal yoga teacher training and I said, Hey, can we do fertility yoga? And she's like,I don't, I'm sure. I have no idea what it is. Tell me what it is. I'm like, either do I, but I'll get back to you. And that's sort of how the fertility yoga started. And [00:09:00] nobody was really doing it eight years ago. It was, **Michelle:** It's true **Kerry:** Like, there was nothing. There was a few people, there was a couple books out on it but I really spent a lot of time explaining. what it was that we were trying to do when we were doing like a fertility focused yoga practice. So that's kind of the story. That's the evolution. **Michelle:** Well, I love the story. I don't love that you went through the suffering through the story But I love the fact that you can it Prove with your story that when people tell you when you hear from doctors that you have one in a million chance or whatever that is, that is not necessarily the truth. That is their opinion. They say it very factually, and I think that that's where it gets very confusing for people. They say it very factually, and I'm not dismissing what doctors say because a lot of times it could be very accurate or they can, but I, I, what I don't love is Is when things are predicted because the body can be [00:10:00] so unpredictable. And it can also show so many signs that defy what it's going to do. So that's where, you know, I say just have an open mind or getting a second opinion is great. So, but I do love hearing those stories because I think when people who are going through that now and are probably listening to fertility podcasts because they want to get. Answers and hear other people's stories and when they hear stories like that it sparks some hope in their hearts So I think that that's really important **Kerry:** Yeah, I often get Students they'll ask me well what was it like right because this is what we want This is people don't want to do IVF if they don't have to and they're like, what was it? what happened and I was like, I cannot tell you I can't tell you a hundred percent that it was the yoga that I was doing or you know All the other lifestyle changes I was doing but something came [00:11:00] together You magically all together at the right time and this baby happened and if I had to choose one word for it, it would be exhale because there was this feeling that my body was no longer having to perform like it felt safe because I wasn't going in for you know, all these procedures and like they're. You know, minimally invasive, but you're still like vaginal ultrasounds and people poking around down there and all the operations that come with it. Anesthesia, all those sorts of things. And yeah, it's, it's a lot. So my body was like, whew, thank you. Thank you. Let me just be. And I think the mental piece was just like that. I wasn't going to go back to it. At least anytime soon. So my, my body was actually believing [00:12:00] me, right? And I don't think it's It's something that you can fake. It's not a time, like I had to go through those two years of IVF and pregnancy loss to get to that point. I don't think that there's we can't just kind of skip over it and be like, Oh, I'm just going to think this now and I'm going to get pregnant naturally. So it's a process. That's it. you know, everybody's journey is different and we just need to give ourselves a little bit of space sometimes to integrate what's going on and give our bodies that exhale, which is so important. Mm. **Michelle:** I love that you say that because actually exhaling longer can simulate your, parasympathetic nervous system, which is the rest and digest mode, which many times the majority of us in response to life are in the fight or flight mode. And especially when we feel unsafe. And I love that you use the word safe because when we feel unsafe, Then [00:13:00] we're really not in a creative mode. We don't create even like mentally when we're not feeling safe. **Kerry:** Yeah. **Michelle:** When we feel safe, we're able to create, we're able to let go and our body's able to create, and that's a, it's a state of growth. So I love that you talk about that. And I think that one of the commonalities between yoga and acupuncture, which actually they're related in  many ways. And because it's really about moving the energy because yoga is connected to Ayurveda. Ayurveda has Marma points and yoga is actually a branch of Ayurveda. it's part of the medicine of the physicality of the body and moving the energy. **Kerry:** Yep. **Michelle:** Qigong is sort of the yoga of Chinese medicine. So it's very related. And I think one of the biggest commonalities or one of the ways I think it really works is it's all about the nervous system. **Kerry:** 100 percent it, the nervous system. Like when I, [00:14:00] even these days I, when I'm talking to somebody, I'm like, I'm talking to a person. Yes. But I'm interacting with a nervous system. So with the words that I'm saying my body language or how I look at them, right? Like it, it all is interacting with third nervous system. So how are we working with nervous systems? And when we show up, in fertility world supporting people. For me, the huge part of fertility yoga is how do we harness this parasympathetic, I call it rest, digest and reproduce. That's what I call it, just  **Michelle:** Yeah. I love that. Yes. **Kerry:** Because what it is, it **Michelle:** Yup. **Kerry:** It's what yoga is so good at, sadly, right? Like our Western culture view of yoga has been a little focused almost exclusively on exercise and gymnastic style yoga. But [00:15:00] really traditionally, like you said, it was about the marma. It was about the energetic lines running through you and wherever you find that imbalance, you can work with the energetic field to create balance again. And as you know, the Marma points and acupuncture and pressure points are like following very similar lines and it's powerful. But it's subtle, right?  **Michelle:** Right. it's **Kerry:** explain. Yeah, like it's hard to explain exactly what's happening but it is, it's so powerful and it can really be transformative for how we, how we navigate the journey as embracing that, the quiet side, the quiet side of things. **Michelle:** Yes. And I think that the way we connect with it is through feeling. Right. Because that is ultimately how we do it, but we can't feel or pay attention to what we're feeling when we're distracted all the time by the noise of the world. So we're constantly disrupted by the [00:16:00] noise. It's very disrupting actually for our nervous system. We don't realize it because we're so used to it. You could be used to things that are really not healthy for you and listen, you know, hearing the outside noise. And the loud noises of construction, you know, the normal life, if you're living in the city, the constant sirens and honking, and, you know, those things are actually very taxing on the nervous system. And they put us in a fight or flight mode because our bodies don't really recognize them isn't in the natural world. So it stimulates a more fight and flight response. So having that counter balance with practices like yoga. In calming the nervous system. And what I love about yoga is that it includes breath, all the things that really stimulate the vagus nerve mantra sound. So you're able to tune your vibration and breath. Which is also very calming because if you exhale longer, like there's certain controlled breath [00:17:00] where you're able to control your brain through breath and even movement, somatic energy work and emotions that we can at least much more easily, like that control, but manage with our  bodies.  **Kerry:** Yeah. I couldn't say it better myself, Michelle. That was perfect. I think one thing, right, like we, we, we know that the fertility journey is stressful. We know that life is stressful. We know that we're probably living in a heightened state in our sympathetic more than we, we would like to. And yeah, the yoga piece can just. hit so many things. And one thing we need to remember is that we are created like evolutionarily are, you know, we are more attuned to the stresses, right? For survival. So the loud, the loud noises, it [00:18:00] alerts us to look around and see, Oh, is there something coming for me? Or the bright lights and things like that. Like we're just constantly Like our bodies are looking out to keep us safe all the time. And we're tuned to that, right, that our bodies are naturally tuned to go in that direction. And there's way more stimuli that will take us that way. And then with the other side, the parasympathetic, we have to work harder and more intentionally to go there. And I think that is one of the things that is the hardest is you actually need to train the system to be more fluid. It's not the stress isn't going to go away. Stress isn't going to go away, but if you are training your nervous system to float more evenly back and forth between the two and taking the time to go parasympathetic as best that you can, whether it's with the breath or [00:19:00] with yoga or going for a walk in nature or anything like that You're rebalancing, but we have to make more effort that is just the way we're, we're built. And yeah, like things that will help us be calmer are like dim lights, quietude, support. So like lying down flat. So our body doesn't have to be alert, like even sitting, we have to be alert.  So we might not fall over weight. Unless you're claustrophobic, of course so yeah, there's lots of things that we can add, and yoga does that. Restorative yoga, which is a huge piece of how I teach fertility yoga it, that is what it does. those are the things that we're embracing when we do restorative yoga.  **Michelle:** I love restorative yoga. **Kerry:** Me too.  **Michelle:** Oh, it feels so good. It really just feels so good. And you know what? I love to. I remember taking a yoga class and the teacher after we're laying in Shavasana said, allow the ground to support [00:20:00] you. And I'm like, just the thought of that changes. My experience laying down right now **Kerry:** Yes. Yes I say that too in my yoga classes or I'm like the earth is coming up to hold you and you Let the earth hold you like it's like a two way street. It's like here I am I'm here, but you need to let go into it too. Yeah, it, there's so many wonderful things about restorative yoga. I mean, it's not the only part of fertility yoga the way I teach it, but it is definitely a huge part of what I like to emphasize to help train the nervous system that like,  Oh, Oh, I remember this place of calm and safety, right? And then if we can condition it with at the beginning of every Shavasana or every restorative yoga pose, you do three big, deep breaths, long exhales. The body then starts to put it all together. and [00:21:00] say, Oh, when she takes three big, long, deep breaths, it's time to relax. It's time to release and let go. So we can, there's so much we could do to support ourselves on that level, I think. But yeah, society makes it hard. **Michelle:** Right, so it's almost like a triggering relaxation response To something that you repeat over and over again I always say likeif you do meditation and you burn a specific incense That's clean or something that I'm even in the central oil Like diffuse a specific one every single time you start to meditate you're immediately going to It's almost like pavlov's dog. You're always going to associate it with meditation time and our scent brings us Right there because it's so connected our olfactory nerve, which is really responsible for our sense of smell Is connected to our brains directly **Kerry:** Yeah. And certain smells will be more grounding and, you know, so choose your smells. wisely, I would say, you know, where like,citrus [00:22:00] and high notes are a little bit more stimulating where like the deeper tones like sandalwood and like the earthy green trees, those sorts of things can just be really calming. And then plus the volatile oils that are in evergreen trees are calming to the nervous system. **Michelle:** Yeah. It's not amazing. **Kerry:** You know, so why not put those in your diffuser like use all the tools that you can and and and then things smell good **Michelle:** Yeah.  **Kerry:** like  I just  **Michelle:** who doesn't like that? **Kerry:** Yeah Yeah, **Michelle:** That's awesome. So just take people through, likeif they've never really heard of fertility yoga, like what differentiates fertility yoga from regular yoga  or other types of yoga? **Kerry:** Whoo. So the first I would say are the people that are in the class so it is just really dedicated to holding space for those that are trying to conceive and it can be anybody from, Oh, I'm just [00:23:00] thinking about it, but I, my periods have been a little weird all my life. I just want to get in tune with my body to those who have, you know, eighth round of IVF, like really deep into the journey. So I think the community piece is really important because, People like to be seen and understood. And when we do a check in at the beginning of our classes, even though it's online and there's all these little squares and so on on the Zoom room, people, you see people nodding and oh, and like sending hearts and doing all the things. And just creating community around that as opposed to if you went to a regular yoga class and you walked up to your teacher and said, Oh, by the way, I'm doing a stim cycle right now. They're not going to know what to do with you. They're not going to know how to keep you safe, nor are they going to know how to nurture that part of the cycle. So that's the 2nd piece is. Becoming or recognizing [00:24:00] where you are in your cycle and then matching the energies of that time. So follicular phase is a little more. Woo woo, woo hoo, right? Springtime, and follicles are growing, you have more energy because of the hormones, and an ovulation, you're just like the queen bee, right? So these are the energies that we would say, okay, if you're in the follicular phase, you're gonna do this twist, and so on, and blah blah blah. And then you would say, okay, oh, you're in the luteal phase, things are a little quieter, You might be pregnant, you're in the two week wait, you're post transfer, you're stimming, like all these things, then we need to be a little quieter with the body and give the pelvic area a little bit more space. So we would work with that and do some modifications for that. So really following the cycle. So when I'm teaching, I'm constantly, Okay, if you're in the follicular phase, you're going to do this. If you're in the luteal phase, you're going to [00:25:00] do this. So not only am I keeping people safe, but I'm also like finding the nourishing pieces as well. So it's like,I'm boosting that energy and keeping you safe where you wouldn't be able to do that in a regular class. And then the movement piece. Is really just like slow flow, somatic movement, a lot of it's pelvic centered, but not always because we hold tension and all different places in our body, the chakra system, the energetic system, right? We want it flowing as well as possible for many reasons. So it's lots of ooey gooey, juicy sort of moves in and around the pelvis. So what else did I forget? Oh, and of course the yoga wisdom part of it, right? The energetics, the, the wisdom. So I teach, I'm very thematic when I teach. So I will choose a theme and it may [00:26:00] come from yoga. For example, I did a class or I'm doing a series right now. We're doing an elemental series. So it's five weeks. Perfect. Five elements. Let's do this in yoga anyway, or in Ayurveda. So I'm like, we started with earth, like, why is earth, why is grounding important in fertility, then water and fire and so on. So, yeah, just bringing a new perspective into it, like something to be like, oh, okay, I get it. I get that, I need to be grounded and feel safe for fertility to I don't want to say be boosted, but to be, to feel safe, your body, or to be working at full capacity, whatever is happening in your body, your body needs to feel safe for the fertility hormones. Whew.  **Michelle:** I'm sure there's a lot more even that you might not even realize it, you know, because when we feel safe, I [00:27:00] mean, there's so many things that our bodies naturally do. And our bodies are so intelligent. And it puts us into a growth cycle in general, like our bodies are able to regenerate and repair when it feels like it's getting rest, the proper rest. So, also uh, something that I've noticed, and I do have some patients, it's really interesting because it kind of correlates with jaw tension, but it usually correlates with hip tension. **Kerry:** Hip and pelvic floor, probably. Yeah. **Michelle:** And so that's something that I always think about with fertility yoga is really kind of like getting that area more free because it correlates to the first and second chakra. And the first chakra is really that rooted chakra, the place that we feel safe, and that holds up the second chakra, which is really where our fertility is. So in order to have that active, you know, it depends on that foundation of safety. **Kerry:** Yeah. **Michelle:** So also the blood flow, I'm [00:28:00] sure. **Kerry:** Oh, yeah. Yeah. See, there's so much. I like so many things. But yeah, so that somatic slow flow movement that's pelvic centered, of course, it's like, it's energetic, like bringing energy in and like moving energy, which is really important when we're in our lifestyle of sitting stagnant a lot of the time. And yeah, the blood flow, Like this gentle squeeze and release, right? Like it's constantly bringing in new oxygenated blood into the organs of the pelvis. And I think often in yoga, we don't think, we don't think about the organ level. when we're moving our bodies. And that's what I love about the Ayurvedic yoga. It's more okay, this is happening in your body. let's look at the liver, right? So you're doing side bends and the liver and the spleen and just incorporating more of those, organs, like the systems of the body. It's not just about. the [00:29:00] large muscle groups and releasing tension, which feels great and is lovely and good for energy and marma points and things like that. But we can also work at the organ level and the hormonal level. **Michelle:** Yeah, for sure. And do you also include pranayama? Yeah. **Kerry:** I do breath work. I don't do we're going to do half an hour pranayama every time, but I will integrate breath work or pranayama techniques. When they're suited for the theme or what we're doing with our bodies, sometimes mudra as well. So like, let's, Which is our hand gesture. Yeah. It's like a seal. **Michelle:** again, see, it relates to the meridians and the energetic connections in the body. It's like our body's like a circuit. So putting our fingers together in certain positions will actually link that circuit and, and have it continue. **Kerry:** Yeah, yeah, and [00:30:00] I was never really into mudras  for quite a while of my yoga journey like I was like Oh, yeah, let's I'm gonna stick my fingers together do whatever all the things that you know Yeah, mudra and so on that you see all the time and then someone actually sat down and we we I learned and I experimented with like slowly touching your fingers together and then like you know, do you want to increase something or decrease something, et cetera. And it was actually very profound.  And that energetic piece, I believe it, and it's now Ayurveda as well. And in yoga, energy is the thing that connects. The element that connects body and mind. Right. We're always talking about body and mind, but what is it that's, that's going on to connect those two? It's the energetic body. And pretty soon I am hoping western science will get on [00:31:00] board. It slowly **Michelle:** It is. It's really fascinating. I mean, that's a lot of Dr. Joe dispenses. He's always talking about like energy frequencies, and he talks about how we can connect and he does a lot of scientific research on it actually. So he looks at the brain waves and how they respond to certain meditations and certain energy movements. He does also breath a specific breath. And a lot of people have Kundalini awakenings. That's what it, I mean, he doesn't call it that. He talks about it more scientific and he talks about chakras. He doesn't call it chakras. He calls it energy centers. And it's basically the same thing that we've been, you know, we've been taught years ago, thousands of years ago. And ultimately, I mean, people are having Kundalini rising. They, they see this light, they feel this incredible energy just shooting through their spine from the base. It opens up cause that's where the Kundalini of people haven't really learned about that. They say that there's this [00:32:00] dormant energy at the root of your spine. That's always there, but it's sleeping. And so sometimes  doing. Yep. And when we do breath work or certain types of exercises, it can actually awaken that when that awakens, a lot of people have spontaneous healing, spontaneous remission, and it's really fascinating. So his work is also very much based on quantum physics. And if you look at a lot of the old work and teachings of ancient cultures. They describe pretty much what we're learning as quantum physics. And it ultimately comes down to the fact that we are mostly energy and much, much, much, much less matter than we really think we are. We're like 0. 0000001. It's like a million tons of zeros. And then one, that's how our matter is. And if we actually Take it like the space actually is way more in between the [00:33:00] particles in our bodies and just what we  see. So it's kind of like an illusion. It's really fascinating. So we really are vibratory beings, which is why vibration sound really impacts our bodies. I can nerd. I  **Kerry:** I, I'm going to go, I'm going  to,  **Michelle:** all day long. **Kerry:** I know me too. Well, I, well, there's two things I wanted to talk about, but first I want to talk about space and spaciousness, openness. And I often say to my students, like magic happens in the space. So when we think about the body, We need space in our body, openness, spaciousness, for our body to function, right? between the synapses, there's a little gap, right? It's tiny,  but it's there. And that we have, we need to have space, the womb, let's not forget, that is space. openness, spaciousness, [00:34:00] right? we have to have space in our digestive track and air and things like that to keep it moving. And now I'm like going off the deep end and also Ayurveda of course, right? anything that is moving in our body is the air and ether element and ether is spaciousness, it's openness. And so I often emphasize this idea you in class of creating space. When we move our pelvis, we're creating space. We're opening up, we're releasing blocked energy, if you will, or like stagnant blood, like we are getting things moving. And when things are moving, the magic happens, right? Like the space, we need that spaciousness. Oh yeah. I  **Michelle:** that.  **Kerry:** Yeah. The **Michelle:** Well, it's, it's so cool. I mean, cause, cause that's one of the things that Joe Dispenza does is he first, he almost puts you in an induction with his [00:35:00] meditations and he says space, and he wants you to focus on like this endless space. But the reason why is there's a rhyme. There's a reason for everything that he does is that when our minds focus on space, it actually creates. I don't know how to how he described it. Actually. I mean, I go to so many of his stuff, but I don't remember everything but he said that when you do that, I think it takes you almost to a different mind. Mental frequency brainwave when you start to focus on space. **Kerry:** Well, so Yoga Nidra, which we had talked about previously, but Yoga Nidra, which is like a 5, 000 year old technique that the yogis came up with it is about, it is about that. It is about slowing down your brainwave to delta wave, which is what your brainwaves would be like if you were in deep sleep. And why do we love deep sleep so much? Because that's when we heal, that's when we [00:36:00] process and calibrate and so on. Our organs are doing their cleaning up and all that and it's so important and it's definitely related to fertility that deep sleep state. And Yeah, with Yoga Nidra, we're purposefully going there, but being conscious when we're there. So it's an experience that we would never do. We would never get to that state on our, on our own naturally. Like we'd either be in deep sleep or we wouldn't be in Delta. So this is what I love about Yoga Nidra. And like you were saying, just even the concept of thinking about. Space or expansiveness or you know, you're in an airplane, you look out the window and all you see is infinite space. it never ends. It just goes on and on and on. Right. But yeah, it does, slow us down. It slows down the brainwave so we can get out of the, the gamma or the, you know what we're in right now [00:37:00] talking. **Michelle:** Yes. And it also gives you a sense of freedom. You just feel this like sense of peace and freedom from that space. Cause then you're like, ah, you know, there's just so much, and there's so many possibilities and it's open. And so for people actually who have not heard of yoga, Nidra, can you explain what it is exactly? **Kerry:** Okay. So yoga nidra, like I said, it's thousands of years old. It has so many benefits. I mean, it's so many like deep healing, but also like physical deep healing, but also mental emotional. So it takes, you know, sort of these deeply ingrained, maybe even ancestral patterns that we have, we can start to change those patterns. The body can process all of those things. It's so, it's. It's, it's the Soma we say in yoga, it's the sweet nectar. [00:38:00] It's the nectar that we want for our bodies, especially during fertility, but also to for overall health and longevity. We want to have that sweetness and that nectar in us. And what I use it for, I do a ton of Yoga Nidra in classes. It is It is a progressive deep relaxation technique. It that it has been, Huberman has taken it and called it non sleep deep rest because it's more palpable to Western mind. So it's been an eye rest and all these things. So it's yoga nidra has been taken and repackaged in many different ways for our Western minds. I love the traditional one. Of course, I'm sure you probably do too. And. Yeah, you just, you go  ## Marker **Kerry:** progressively to put your body to sleep. So you go through body parts and you relax those body parts and we can, instill or implant a message. [00:39:00] We call it sankalpa, but you can call it whatever you want. Affirmation, it's not quite the right word. Intention maybe of what deep healing you want to happen. And that's sort of implanted throughout the deep relaxation part. And then yoga nidra is actually a state. It's not the progress of getting there. So yoga nidra is when you are, your body's asleep, you're conscious. But your brain is in these sort of Delta waves and sometimes you get there, sometimes you don't, and sometimes the journey is joyful to, to get there too, right? So it's not oh, you have to get to that state to get any benefit. You're still getting all that parasympathetic work going on. The body feels safe and protected. And most people feel very blissful. afterwards, they often say, Oh, it's like hypnotic that there's like this [00:40:00] hypnosis. And my voice too, I think it's like low and like kind of slow and steady. They're like, Oh, I just hear your voice and I start to relax. Right. So it is a really powerful tool. And if I were to choose one thing, like people say, what yoga pose should I do to help my fertility? If I could choose one thing I would say do Yoga Nidra for at least 40 days straight **Michelle:** Yeah, **Kerry:** and see what happens. I think it's perfect. And I have a program, 40 days, a 40 day program where you have the option to do Yoga Nidra every day if you wanted to, or meditation. So yeah, it's, it's perfect. It's really powerful. really **Michelle:** is so cool. And I'm excited actually to have you as a guest contributor to my fertility hypnosis toolbox. Soon. I know a lot of people, listeners are probably on there, so you guys I'll be very excited. I think by the [00:41:00] time this is out, probably going to  **Kerry:** it. to you. I promise. I will do it. I feel honored  **Michelle:** have time. you have time.  **Kerry:** Yeah, I  know. But I wanted to make it, this is me. I want to make it, I don't want to just maybe take an old recording that, you know, It's, you know, been out there for a while. Like I want to make new things for you and also like, where do we need the yoga nidra the most? Like the two week wait, perfect time, um, after law. So you know, I want to theme them so that there's it hits home for what people need the most. **Michelle:** Well, I'm so grateful for that and I'm grateful for this conversation. I think this is awesome. I can nerd out on this stuff  **Kerry:** too. Me too. Me too. I **Michelle:** I think we're on the same page. **Kerry:** I am **Michelle:** fascinating.  **Kerry:** nerdy about it. And, **Michelle:** Yeah. **Kerry:** and, I mean, I know, I love what you do. All the messaging that you're sending out there to those that are on this journey, I think it's so valuable and, [00:42:00] and needed. we need more voices that are like, here, right? here, **Michelle:**  the ancient stuff, kind of like the bridging that ancient wisdom, that ancient nurturing, really connecting with nature. Cause I know that you also are a big fan of nature and being out in nature. And I think that really just kind of coming home to like our authentic authenticity of, as humans, and sort of the tribalness that, you know, coming home to really our roots and the sacredness that we have also as women. I think that that's there's so much power in that. And I think that a lot of people are thirsting for that. And that's why I nerd out on this. I say, it's you know, I could say my brain nerds out now, but I think my soul nerds **Kerry:** Mm. Oh, I love that. Yes, my soul nerds out on it. That is so good. I love that. I'm gonna use it  if I  can't  **Michelle:** said, well, Carrie, like I, we had such a great conversation also on your podcast, **Kerry:** yes  **Michelle:** guys. Yes. I highly recommend you guys [00:43:00] check out her podcasts. Fringe fertility. So it is definitely like something that I highly suggest. Cause you're going to get more of this amazing conversation on there and she has other guests on there. So yeah, very  **Kerry:** thanks for the shout out for the podcast. Thank you. Yeah. Well, it was a pleasure to be here today and sharing this conversation. I could just do it forever and ever. **Michelle:** for sure. And also before we go, how can people find you? What are the best ways? **Kerry:** sure. So yeah, I have a website Fertile Body Yoga. So it's a virtual yoga studio dedicated to fertility. So fertilebodyyoga. com. That's probably the, the lead in place to find me. I'm on Instagram as well. I'm not a huge Instagrammer though. And lately, I'm feeling like I just might need to walk away because for my mental health. But I do have an Instagram account. It is fertile body yoga there. And yeah, like I'm always doing [00:44:00] some great collaborative workshops and I have a retreat coming up at the end of April. You can cut this out if it's not the right timing, but so an in person retreat in New Hampshire at the end of April with. Two lovely co creators. So that, that's the big thing. That is huge. This has been years in the making and it's  finally  **Michelle:** That's so exciting. Well, congratulations. That's really cool. **Kerry:** Yeah. Thank you. **Michelle:** Awesome. Well, Carrie, this has been a pleasure and we really do have great conversations. I could tell you that we definitely are very aligned in a lot of the way we view the body and really view the fertility journey. And also thank you for sharing your own experience and now sharing your story. Cause I think that a lot of people will be inspired by that as well. So thank you so much. This has been amazing. Perfect.  **Kerry:** Thank you. for having me.[00:45:00] [00:46:00]     

Send us a textFrom groundbreaking research on seal oxygen perception to heart-stopping surgical techniques, we explore medical frontiers that sound like science fiction but save lives daily with cardiothoracic anesthesiologist Dr. Ashley Gabrielsen.• Gray seals can perceive blood oxygen levels rather than CO2, allowing them to adjust dive durations accordingly• Therapy dogs in ERs significantly reduce pediatric anxiety – dropping scores almost twice as much as standard care aloneThen an amazing chat with Dr. G!• During cardiac surgery, the heart can be completely stopped while a bypass machine takes over circulation• In extreme procedures, patients can be cooled to 20°C and circulation stopped briefly – being "clinically dead" before resuscitation• The brain lacks pain receptors, enabling awake brain surgeries where patients can play instruments during the procedure• Modern anesthesia techniques allow joint replacements with minimal medication and same-day mobilityDr. G's Instagram Handle @ashleesi306https://www.instagram.com/ashleesi306/Our links! Our Website!  www.bunsenbernerbmd.comSign up for our Weekly Newsletter!Bunsen and Beaker on Twitter:Bunsen and Beaker on TikTokSupport the showFor Science, Empathy, and Cuteness!Being Kind is a Superpower.https://twitter.com/bunsenbernerbmd

Happy 43th Birthday Moon.. Wait 44. And a great game played today.Anesthesia for tattoos is popular. Doctors are concernedGeorgia Sorority Girl Mug Shot Sets Internet Ablaze ... Beauty Pageant Smile in Arrest Photo!!!Couple who takes baby with them on ‘wine walks' both alarms parents — and inspires themA woman posted a story on social media, about falling while on vacation in Japan with her boyfriend. She broke her leg AND shattered her hip. She's now stuck there for 4-6 weeks! So our Question of the Day . . . HAVE YOU EVER NEEDED MEDICAL ATTENTION IN A FOREIGN COUNTRY, AND HOW DID THAT WORK OUT FOR YOU?A swiss BMW Driver recieved a $116,000 tailgating fine. This is because of Switzerland's day- fine system, which stipulates that penalties must be based on the offending party's income.Hilaria Baldwin attempts to justify snapping at Alec during red carpet interview: He has ‘correctile dysfunction'  Follow us @RizzShow @MoonValjeanHere @KingScottRules @LernVsRadio @IamRafeWilliams - Check out King Scott's Linktr.ee/kingscottrules + band @FreeThe2SG and Check out Moon's bands GREEK FIRE @GreekFire GOLDFINGER @GoldfingerMusic THE TEENAGE DIRTBAGS @TheTeenageDbags and Lern's band @LaneNarrows http://www.1057thepoint.com/Rizz Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Happy 43th Birthday Moon.. Wait 44. And a great game played today. Anesthesia for tattoos is popular. Doctors are concerned Georgia Sorority Girl Mug Shot Sets Internet Ablaze ... Beauty Pageant Smile in Arrest Photo!!! Couple who takes baby with them on ‘wine walks' both alarms parents — and inspires them A woman posted a story on social media, about falling while on vacation in Japan with her boyfriend. She broke her leg AND shattered her hip. She's now stuck there for 4-6 weeks! So our Question of the Day . . . HAVE YOU EVER NEEDED MEDICAL ATTENTION IN A FOREIGN COUNTRY, AND HOW DID THAT WORK OUT FOR YOU? A swiss BMW Driver recieved a $116,000 tailgating fine. This is because of Switzerland's day- fine system, which stipulates that penalties must be based on the offending party's income. Hilaria Baldwin attempts to justify snapping at Alec during red carpet interview: He has ‘correctile dysfunction'     Follow us @RizzShow @MoonValjeanHere @KingScottRules @LernVsRadio @IamRafeWilliams - Check out King Scott's Linktr.ee/kingscottrules + band @FreeThe2SG and Check out Moon's bands GREEK FIRE @GreekFire GOLDFINGER @GoldfingerMusic THE TEENAGE DIRTBAGS @TheTeenageDbags and Lern's band @LaneNarrows http://www.1057thepoint.com/Rizz Learn more about your ad choices. Visit podcastchoices.com/adchoices

Picture a relaxing scene. Maybe a beach in Tahiti, your toes in the sand, a cold drink in hand. Now imagine your favorite music playing in the background.If Dr. Alopi Patel were your anesthesiologist, that's exactly what she'd have you do while you waited on an operating table for surgery. Today, she takes us on a journey through the history and science of this cornerstone of modern medicine. Curious about other breakthroughs in the history of science? Let us know by emailing shortwave@npr.org!Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy