TheLondonEffect

Jake Zweig is a former US Navy Seal, Scholarship Athlete at the Naval Academy where participated in both Wrestling and Football. Jake was a collegiate football coach at several programs including The University of Illinois and The University of Findlay to name a few. In addition, Jake  has mentored an worked with multiple professional athletes. Jake is now an entrepreneur and mentors young motivated individuals who are interested in joining the military (mostly potential special operators). Jake has over 10K Youtube subscribers and a fitness programs that prepares individuals for the military.  You can learn more about Jake  by visiting his website:  https://www.jakezweig.com Master Class- https://www.jakezweig.com/masterclass Instagram- @JakeZweig  

Dr. Coach Pat Ivey is a former NFL player, Top Strength & Conditioning Coach and the Assistant Vice President/Associate Athletic Director for Health and Performance at the University of Louisville. Dr. Coach Pat Ivey has a PHD in Sports Psychology and studied elite NFL performers. During his studies he uncovered the mindset of the elite, how the think and what they're doing differently. In this episode we discover that focus, presence, emotional stability and developing an elite mindset is a skill that can be trained. Dr. Coach Pat Ivey created the Mental Conditioning course where he teaches you how to develop an elite mindset and the skills mentioned above. In addition, Dr. Coach Pay Ivey is the author of The Table What are you leaving on "The Table". You can learn more about Dr. Coach Pay Ivey's course and book below: https://pativey.com/shop/

Jeff London speaks about the importance of taking the time to get in shape and how fitness has transformed his life.  Be sure to like and subscribe to the podcast.  Follow Me on Social Media Instagram @ King London Supreme Facebook: https://www.facebook.com/JeffLondonOfficial/ Email: QuickBodySolutions@gmail.com  www.QuickBodySolutions.com   

Be sure to rate, like, share and subscribe to The London Effect Podcast. Jeff London discusses inappropriate behavior on social media and the repercussions when used incorrectly.  Instagram @ King London Supreme Facebook: http://facebook.com/jefflondonofficial Youtube: Youtube.com/StrongBodyStrongMinds www.QuickBodySolutions.Com Email: QuickBodySolutions@gmail.com

Jeff London discusses the quarantine 15 and how to build muscle and lose weight quickly.

Be sure to subscribe & rate my podcast. Jeff London discusses sac of productivity and weight gain during the pandemic. Jeff gives strategies on how to stay fit and focus during the pandemic. Virtual Boot Camp- I am hosting virtual boot camps every Tuesday & Thursday at 7:15a and Saturday at 8:00a. The classes are for all fitness levels and do not require any equipment. Classes are $10. Email me to reserve your spot at QuickBodySolutions@gmail.com. Instagram @ King London Supreme Facebook: http://facebook.com/jefflondonofficial Youtube: Youtube.com/StrongBodyStrongMinds www.QuickBodySolutions.Com Email: QuickBodySolutions@gmail.com

Be sure to subscribe & rate my podcast. Virtual Boot Camp- I am hosting virtual boot camps every Tuesday & Thursday at 7:15a and Saturday at 8:00a. The classes are for all fitness levels and do not require any equipment. Classes are $10. Email me to reserve your spot at QuickBodySolutions@gmail.com. Instagram @ King London Supreme Facebook: http://facebook.com/jefflondonofficial Youtube: Youtube.com/StrongBodyStrongMinds www.QuickBodySolutions.Com

Be sure to subscribe & rate my podcast. Virtual Boot Camp- I am hosting virtual boot camps every Tuesday & Thursday at 7:15a and Saturday at 8:00a. The classes are for all fitness levels and do not require any equipment. Classes are $10. Email me to reserve your spot at QuickBodySolutions@gmail.com. Instagram @ King London Supreme Facebook: http://facebook.com/jefflondonofficial Youtube: Youtube.com/StrongBodyStrongMinds www.QuickBodySolutions.Com

Jeff London chats with retired Navy Seal, Writer and Actor, Remi Adeleke. Remi is the author of an amazing book titled Transformed which details his life story.Remi life story is one of struggle, determination and defying the odds. You do not want to miss a second of this dynamic interview. Follow the link below to download his book and follow him online: Transformed Book- http://tiny.cc/85xhjz Instagram @ Remi Adeleke Twitter @ Remi Adeleke ---------------------------------------------------------------------------------------------------- Please rate, like and subscribe to my podcast. ---------------------------------------------------------------------------------------------------- Social Media Instagram @ King London Supreme Facebook- https://www.facebook.com/JeffLondonOfficial/ Youtube- https://www.youtube.com/user/whosflytv ---------------------------------------------------------------------------------------------------- Programs 21 day Fat Loss Program- http://www.quickbodysolutions.com/programs/21-day-fat-loss-challenge/

Jeff London discusses New Years Resolutions & goal setting strategies. ---------------------------------------------------------------------------------------------------- Please rate, like and subscribe to my podcast. ---------------------------------------------------------------------------------------------------- Social Media Instagram @ King London Supreme Facebook- https://www.facebook.com/JeffLondonOfficial/ Youtube- https://www.youtube.com/user/whosflytv ---------------------------------------------------------------------------------------------------- Programs 21 day Fat Loss Program- http://www.quickbodysolutions.com/programs/21-day-fat-loss-challenge/

Please rate, like and subscribe to my podcast. --------------------------------------------------------------------------------------------------------------- Martin Seligman- https://www.amazon.com/Martin-E.-P.-Seligman/e/B001ILOB78 Book Recommendation: How to Win Friends & Influence People by Dale Carnegie -------------------------------------------------------------------------------------------------------------- Social Media Instagram @ King London Supreme Facebook- https://www.facebook.com/JeffLondonOfficial/ Youtube- https://www.youtube.com/user/whosflytv ---------------------------------------------------------------------------------------------------------------- Programs Make sure you check out my new Ab sculpting program called Ab-Normal- https://abnormalprogram.gr8.com 21 day Fat Loss Program- http://www.quickbodysolutions.com/programs/21-day-fat-loss-challenge/

Please rate, like and subscribe to my podcast. --------------------------------------------------------------------------------------------------------------- - Music by: Instagram @ Lish Speaks & @ mj_themusic My Zone Heart Rate Monitor- https://myzone.org/mz-3/ -------------------------------------------------------------------------------------------------------------- Social Media Instagram @ King London Supreme Facebook- https://www.facebook.com/JeffLondonOfficial/ Youtube- https://www.youtube.com/user/whosflytv ---------------------------------------------------------------------------------------------------------------- Programs - Make sure you check out my new Ab sculpting program called Ab-Normal- https://abnormalprogram.gr8.com - 21 day Fat Loss Program- http://www.quickbodysolutions.com/programs/21-day-fat-loss-challenge/ - Email: QuickBodySolutions@gmail.com

Please rate, like and subscribe to my podcast. ----------------------------------------------------------------------------------------------------------------Please visit my youtube channel for more information about fitness and health. ---------------------------------------------------------------------------------------------------------------- Social Media Instagram @ King London Supreme Facebook- https://www.facebook.com/JeffLondonOfficial/ Youtube- https://www.youtube.com/user/whosflytv ---------------------------------------------------------------------------------------------------------------- Programs Make sure you check out my new Ab sculpting program called Ab-Normal- https://abnormalprogram.gr8.com 21 day Fat Loss Program- http://www.quickbodysolutions.com/programs/21-day-fat-loss-challenge/

Please rate, like and subscribe to my podcast. ---------------------------------------------------------------------------------------------------------------- Social Media Instagram @ King London Supreme Facebook- https://www.facebook.com/JeffLondonOfficial/ Youtube- https://www.youtube.com/user/whosflytv ---------------------------------------------------------------------------------------------------------------- Programs Make sure you check out my new Ab sculpting program called Ab-Normal- https://abnormalprogram.gr8.com 21 day Fat Loss Program- http://www.quickbodysolutions.com/programs/21-day-fat-loss-challenge/

Please rate, like and subscribe to my podcast. ----------------------------------------------------------------- Social Media Instagram @ King London Supreme Facebook- https://www.facebook.com/JeffLondonOfficial/ Youtube- https://www.youtube.com/user/whosflytv ----------------------------------------------------------------- Programs Make sure you check out my new Ab sculpting program called Ab-Normal- https://abnormalprogram.gr8.com 21 day Fat Loss Program- http://www.quickbodysolutions.com/programs/21-day-fat-loss-challenge/

You can learn more about Andre Hatchett by visiting his website www.AndreHatchett.com. Andre is a successful entrepreneur, author, real estate expert and leader. We discuss various topics from mindset, work ethic, real estate hot spots and how to start a business. ---------------------------------------------------------------------------------------------------------------- Social Media Instagram @ King London Supreme Facebook- https://www.facebook.com/JeffLondonOfficial/ Youtube- https://www.youtube.com/user/whosflytv ---------------------------------------------------------------------------------------------------------------- Programs Make sure you check out my new Ab sculpting program called Ab-Normal- https://abnormalprogram.gr8.com 21 day Fat Loss Program- http://www.quickbodysolutions.com/programs/21-day-fat-loss-challenge/

Jeff London interviews social media influencer @LoveRasheeda. This interview covers a variety of topics including tips on becoming a vegan, ,misconceptions about veganism and holistic living. You can learn more about Rasheeda by visiting her on Instagram and youtube channel @LoveRasheeda and @LoveOrganically https://www.instagram.com/loverasheeda/ https://www.youtube.com/channel/UCfd6LuzoRyFx7RUkqnbVBtQ ---------------------------------------------------------------------------------------------------------------- Please rate, like and subscribe to my podcast. ----------------------------------------------------------------- Social Media Instagram @ King London Supreme Facebook- https://www.facebook.com/JeffLondonOfficial/ Youtube- https://www.youtube.com/user/whosflytv ----------------------------------------------------------------- Programs Make sure you check out my new Ab sculpting program called Ab-Normal- https://abnormalprogram.gr8.com 21 day Fat Loss Program- http://www.quickbodysolutions.com/programs/21-day-fat-loss-challenge/

Please rate, like and subscribe to my podcast. For more information about abs and fitness, please visit my youtube channel (the link is in the description below). ----------------------------------------------------------------- Social Media Instagram @ King London Supreme Facebook- https://www.facebook.com/JeffLondonOfficial/ Youtube- https://www.youtube.com/user/whosflytv ----------------------------------------------------------------- Programs Make sure you check out my new Ab sculpting program called Ab-Normal- https://abnormalprogram.gr8.com 21 day Fat Loss Program- http://www.quickbodysolutions.com/programs/21-day-fat-loss-challenge/

Please rate, like and subscribe to my podcast. ----------------------------------------------------------------- Social Media Instagram @ King London Supreme Facebook- https://www.facebook.com/JeffLondonOfficial/ Youtube- https://www.youtube.com/user/whosflytv ----------------------------------------------------------------- Programs Make sure you check out my new Ab sculpting program called Ab-Normal- https://abnormalprogram.gr8.com 21 day Fat Loss Program- http://www.quickbodysolutions.com/programs/21-day-fat-loss-challenge/

Please rate, like and subscribe to my podcast. For more information about fitness please visit my youtube channel (the link is in the description below). ----------------------------------------------------------------- Social Media Instagram @ King London Supreme Facebook- https://www.facebook.com/JeffLondonOfficial/ Youtube- https://www.youtube.com/user/whosflytv ----------------------------------------------------------------- Programs Make sure you check out my new Ab sculpting program called Ab-Normal- https://abnormalprogram.gr8.com 21 day Fat Loss Program- http://www.quickbodysolutions.com/programs/21-day-fat-loss-challenge/