POPULARITY
10 episodes with fat loss program
11 episodes with fat loss program
6 episodes with fat loss program
12 episodes with fat loss program
2 episodes with fat loss program
2 episodes with fat loss program
2 episodes with fat loss program
2 episodes with fat loss program
2 episodes with fat loss program
Very excited to announce the launch of the new and improved Female Fat Loss Program - starting 6th Jan SO YOU KNOW YOU ARE BEING LOOKED AFTER AND ARE IN GOOD HANDS FOR YOUR SUMMER HOLIDAYS What makes this different? It has been created by my current clients It will give you the tools to keep the weight off get rid of the all or nothing mindset Drop food guilt forever Enjoy weekends and still see results and all while having chocolate and carbs every day All for the price of half a cup of coffee...€99 for 8 weeks (NORMALLY €149) I'm expecting this to sell out €99 offer ends 27th December or when it sells out So its first come first served CLICK HERE TO BOOK YOUR SPOT
Are you ready to transform your body and lose your gut? In this podcast, we unveil "The Ultimate Fat Loss Program" designed to help you shed excess weight in a safe and healthy manner - while still enjoying your life in the process. This weekend we're going to be launching another FREE 5-Day Lose Your Gut Challenge. Which is a virtual coaching program that will show you exactly what you need to do to lose your gut and keep it off for life without feeling like you're suffering it out on a crazy low carb cutting diet. You'll Discover How To: - Accelerate fat loss without going to extremes and starving yourself - Optimize your eating and exercise habits for maximum results - Stay committed and overcome common obstacles and mental blocks You can register for the FREE 5-Day Lose Your Gut Challenge at: https://leehayward.com/blog/lose-your-gut-challenge-2024 During today's podcast we're going to break down proven fat loss methods that have worked for literally hundreds of guys and share expert insights that can help you achieve your ultimate fitness and fat loss goals so you can achieve the body you want. Whether you're a beginner or looking to refine your approach, you'll benefit from today's episode. Don't wait any longer to start your transformation! Websites: https://www.LeeHayward https://www.MuscleAfter40Blueprint.com
Yesterday I spoke with a lady in class who said she was shattered after doing 3 classes the day before. People think more is better, when sometimes more is just more. Train smarter and you will find you can actually get better results doing less work. This is what I teach my clients in the Revive in 5 Fat Loss Program
Very excited to announce the launch of the new and improved Female Fat Loss Program - starting Monday 9th September What makes this different? It has been created by my current clients It will give you the tools to keep the weight off get rid of the all or nothing mindset Drop food guilt forever Enjoy weekends and still see results and all while having chocolate and carbs every day 1-1 call with me! All for the price of half a cup of coffee...€99 for 6 weeks (NORMALLY €149) I'm expecting this to sell out only 50 spaces €99 for a limited time only So its first come first served CLICK HERE TO BOOK YOUR SPOT
Today's guest is Dan Lawson! Dan holds a license to practice Mental Health Counseling in the state of New York, where he has been practicing psychotherapy for over fifteen years. Currently he maintains a private practice in Western New York where he lives with his wife and seven children and primarily serves Catholic Marriages and Families. He works to effectively combine his faith with psychological training to provide therapy that is deeply rooted in Catholic Theology and Philosophy. After seeing so many struggling marriages benefit quickly from the simple principles employed through his practice, he decided to create Hearts Renewed, a step-by-step marriage program designed for married Catholics, to transform their marriage from the comfort of their home. In addition to his private practice and online marriage resources, Dan hosts the Smuggling Hope Podcast, designed to bring Catholic counsel to the community, inviting listeners into therapeutic conversations to navigate the current landscape of family, faith, marriage, mental health, and growing cultural concerns. New Episodes are released every Wednesday. Find Dan's podcast here: https://podcasts.apple.com/gb/podcast/smuggling-hope/id1691409647Find Dan's Instagram here: https://www.instagram.com/hearts.renewedFind out more about the Hearts Renewed Program here: https://www.heartsrenewed.org/_____________________________________________________________________________________Grab your spot for the FAT LOSS Program! Guaranteed fat loss in 8 weeks... Click here:https://healthycatholicmoms.teachable.com/p/8-week-beginner-macro-workout-challengeGet your FREE 3 Steps to Fat Loss Checklist instantly here: https://mailchi.mp/83c78e2a2d39/5fscogioxyLet me plan your workouts for you... in our monthly workout group, we have brand new full video workouts that are focusing on increasing our muscle endurance. Come join us for live workouts, meal calendars, workout videos, and more: grab your 14 day FREE TRIAL here:https://healthycatholicmoms.teachable.com/p/chasing-greatnessShop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________My pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com
Grab your spot for the FAT LOSS Program! Guaranteed fat loss in 8 weeks... Click here:https://healthycatholicmoms.teachable.com/p/8-week-beginner-macro-workout-challengeGet your FREE 3 Steps to Fat Loss Checklist instantly here: https://mailchi.mp/83c78e2a2d39/5fscogioxyLet me plan your workouts for you... in our monthly workout group, we have brand new full video workouts that are focusing on increasing our muscle endurance. Come join us for live workouts, meal calendars, workout videos, and more: grab your 14 day FREE TRIAL here:https://healthycatholicmoms.teachable.com/p/chasing-greatnessShop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________My pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com
Very excited to announce the launch of the new and improved Female Fat Loss Program - starting 8TH April SO YOU KNOW YOU ARE BEING LOOKED AFTER AND ARE IN GOOD HANDS FOR YOUR SUMMER HOLIDAYS What makes this different? It has been created by my current clients It will give you the tools to keep the weight off get rid of the all or nothing mindset Drop food guilt forever Enjoy weekends and still see results and all while having chocolate and carbs every day All for the price of half a cup of coffee...€99 for 8 weeks (NORMALLY €149) I'm expecting this to sell out only 50 spaces €99 offer ends Friday or when it sells out So its first come first served CLICK HERE TO BOOK YOUR SPOT
Grab your spot for the FAT LOSS Program! Guaranteed fat loss in 8 weeks... Click here:https://healthycatholicmoms.teachable.com/p/8-week-beginner-macro-workout-challengeGet your FREE 3 Steps to Fat Loss Checklist instantly here: https://mailchi.mp/83c78e2a2d39/5fscogioxyLet me plan your workouts for you... in our monthly workout group, we have brand new full video workouts that are focusing on increasing our muscle endurance. Come join us for live workouts, meal calendars, workout videos, and more: grab your 14 day FREE TRIAL here:https://healthycatholicmoms.teachable.com/p/chasing-greatnessShop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________My pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com
Grab your spot for the FAT LOSS Program! Guaranteed fat loss in 8 weeks... Click here:https://healthycatholicmoms.teachable.com/p/8-week-beginner-macro-workout-challengeGet your FREE 3 Steps to Fat Loss Checklist instantly here: https://mailchi.mp/83c78e2a2d39/5fscogioxyLet me plan your workouts for you... in our monthly workout group, we have brand new full video workouts that are focusing on increasing our muscle endurance. Come join us for live workouts, meal calendars, workout videos, and more: grab your 14 day FREE TRIAL here:https://healthycatholicmoms.teachable.com/p/chasing-greatnessShop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________My pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com
Grab your spot for the FAT LOSS Program! Guaranteed fat loss in 8 weeks... Click here:https://healthycatholicmoms.teachable.com/p/8-week-beginner-macro-workout-challengeGet your FREE 3 Steps to Fat Loss Checklist instantly here: https://mailchi.mp/83c78e2a2d39/5fscogioxyLet me plan your workouts for you... in our monthly workout group, we have brand new full video workouts that are focusing on increasing our muscle endurance. Come join us for live workouts, meal calendars, workout videos, and more: grab your 14 day FREE TRIAL here:https://healthycatholicmoms.teachable.com/p/chasing-greatnessShop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________My pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com
Grab your spot for the FAT LOSS Program! Guaranteed fat loss in 8 weeks... Click here:https://healthycatholicmoms.teachable.com/p/8-week-beginner-macro-workout-challengeGet your FREE 3 Steps to Fat Loss Checklist instantly here: https://mailchi.mp/83c78e2a2d39/5fscogioxyLet me plan your workouts for you... in our monthly workout group, we have brand new full video workouts that are focusing on increasing our muscle endurance. Come join us for live workouts, meal calendars, workout videos, and more: grab your 14 day FREE TRIAL here:https://healthycatholicmoms.teachable.com/p/chasing-greatnessShop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________My pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com
Grab your spot for the FAT LOSS Program! Guaranteed fat loss in 8 weeks... Click here:https://healthycatholicmoms.teachable.com/p/8-week-beginner-macro-workout-challengeGet your FREE 3 Steps to Fat Loss Checklist instantly here: https://mailchi.mp/83c78e2a2d39/5fscogioxyLet me plan your workouts for you... in our monthly workout group, we have brand new full video workouts that are focusing on increasing our muscle endurance. Come join us for live workouts, meal calendars, workout videos, and more: grab your 14 day FREE TRIAL here:https://healthycatholicmoms.teachable.com/p/chasing-greatnessShop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________My pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com
Grab your spot for the FAT LOSS Program! Guaranteed fat loss in 8 weeks... Click here:https://healthycatholicmoms.teachable.com/p/8-week-beginner-macro-workout-challengeGet your FREE 3 Steps to Fat Loss Checklist instantly here: https://mailchi.mp/83c78e2a2d39/5fscogioxyLet me plan your workouts for you... in our monthly workout group, we have brand new full video workouts that are focusing on increasing our muscle endurance. Come join us for live workouts, meal calendars, workout videos, and more: grab your 14 day FREE TRIAL here:https://healthycatholicmoms.teachable.com/p/chasing-greatnessShop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________My pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com
Grab your spot for the FAT LOSS Program! Guaranteed fat loss in 8 weeks... Click here:https://healthycatholicmoms.teachable.com/p/8-week-beginner-macro-workout-challengeGet your FREE 3 Steps to Fat Loss Checklist instantly here: https://mailchi.mp/83c78e2a2d39/5fscogioxyLet me plan your workouts for you... in our monthly workout group, we have brand new full video workouts that are focusing on increasing our muscle endurance. Come join us for live workouts, meal calendars, workout videos, and more: grab your 14 day FREE TRIAL here:https://healthycatholicmoms.teachable.com/p/chasing-greatnessShop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________My pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com
Grab your spot for the FAT LOSS Program! Guaranteed fat loss in 8 weeks... Click here:https://healthycatholicmoms.teachable.com/p/8-week-beginner-macro-workout-challengeGet your FREE 3 Steps to Fat Loss Checklist instantly here: https://mailchi.mp/83c78e2a2d39/5fscogioxyLet me plan your workouts for you... in our monthly workout group, we have brand new full video workouts that are focusing on increasing our muscle endurance. Come join us for live workouts, meal calendars, workout videos, and more: grab your 14 day FREE TRIAL here:https://healthycatholicmoms.teachable.com/p/chasing-greatnessShop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________My pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com
00:00 - Intro00:55 - The Best Accessory Lifts 11:04 - Dan John on The Philosophy of Stoicism18:31 - The Fitness Standards for 65-Year-Old Males25:33 - Kettlebell Fat Loss Program34:38 - Pros and Cons of Using Long Rest Periods Between Sets39:17 - Ideal Weight Goal for Suitcase Carry and Building Strength for It44:22 - Dan John on Sumo Squats with Hungarian Core Blaster As A Substitute for Goblet Squats48:40 - Daily Kettlebell Exercise Program for Build Mass ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.
Very excited to announce the launch of the new and improved Female Fat Loss Program - starting 8TH April SO YOU KNOW YOU ARE BEING LOOKED AFTER AND ARE IN GOOD HANDS FOR YOUR SUMMER HOLIDAYS What makes this different? It has been created by my current clients It will give you the tools to keep the weight off get rid of the all or nothing mindset Drop food guilt forever Enjoy weekends and still see results and all while having chocolate and carbs every day All for the price of half a cup of coffee...€99 for 8 weeks (NORMALLY €149) I'm expecting this to sell out So its first come first served CLICK HERE TO BOOK YOUR SPOT
Very excited to announce the launch of the new and improved Female Fat Loss Program - starting 8TH JANUARY 2024 SO YOU KNOW YOU ARE BEING LOOKED AFTER AND ARE IN GOOD HANDS AFTER CHRISTMAS What makes this different? It has been created by my current clients It will give you the tools to keep the weight off get rid of the all or nothing mindset Drop food guilt forever Enjoy weekends and still see results and all while having chocolate and carbs every day All for the price of half a cup of coffee...€99 for 8 weeks (NORMALLY €149) I'm expecting this to sell out So its first come first served CLICK HERE TO BOOK YOUR SPOT
Very excited to announce the launch of the new and improved Female Fat Loss Program - starting 8TH JANUARY 2024 SO YOU KNOW YOU ARE BEING LOOKED AFTER AND ARE IN GOOD HANDS AFTER CHRISTMAS What makes this different? It has been created by my current clients It will give you the tools to keep the weight off get rid of the all or nothing mindset Drop food guilt forever Enjoy weekends and still see results and all while having chocolate and carbs every day All for the price of half a cup of coffee...€99 for 8 weeks I'm expecting this to sell out So its first come first served CLICK HERE TO BOOK YOUR SPOT
Very excited to announce the launch of the new and improved Female Fat Loss Program - starting 30th October 2023 What makes this different? It has been created by my current clients It will give you the tools to keep the weight off get rid of the all or nothing mindset Drop food guilt forever Enjoy weekends and still see results and all while having chocolate and carbs every day All for the price of half a cup of coffee...€99 for 6 weeks I'm expecting this to sell out So its first come first served Click here to book your spot - CLICK HERE TO BOOK YOUR SPOT
Very excited to announce the launch of the new and improved Female Fat Loss Program - starting 30th October 2023 What makes this different? It has been created by my current clients It will give you the tools to keep the weight off get rid of the all or nothing mindset Drop food guilt forever Enjoy weekends and still see results and all while having chocolate and carbs every day All for the price of half a cup of coffee...€99 for 6 weeks I'm expecting this to sell out So its first come first served Click here to book your spot - CLICK HERE TO BOOK YOUR SPOT
Have you ever wondered about the keys to achieving a healthier lifestyle? Amy Wilson, a seasoned pharmacist, fitness professional, and nutrition coach, discusses the profound effects of nutrition, exercise, and lifestyle changes on our body. Amy's personal health journey, as well as her clients, serves as an inspiring testimony to the wonders of shifting your lifestyle to a healthier, more physically active one.
Very excited to announce the launch of the new and improved Female Fat Loss Program - starting 4th September 2023 What makes this different? It has been created by my current clients It will give you the tools to keep the weight off get rid of the all or nothing mindset Drop food guilt forever Enjoy weekends and still see results and all while having chocolate and carbs every day All for the price of half a cup of coffee...€99 for 6 weeks I'm expecting this to sell out So its first come first served Click here to book your spot - CLICK HERE TO BOOK YOUR SPOT www.shanewalshfitness.com/female-fatloss-program/
Very excited to announce the launch of the new and improved Female Fat Loss Program - starting 4th September 2023 What makes this different? It has been created by my current clients It will give you the tools to keep the weight off get rid of the all or nothing mindset Drop food guilt forever Enjoy weekends and still see results and all while having chocolate and carbs every day All for the price of half a cup of coffee...€99 for 6 weeks I'm expecting this to sell out So its first come first served Click here to book your spot https://www.shanewalshfitness.com/female-fatloss-program/
Many of us have started a fat loss program feeling extremely excited. The first 2-3 weeks go well, but then things get harder, and little by little, your motivation starts to fade. Around month 2-3 you're “off track” completely, and after a short break, you're looking for that next program to hop on. If this […] The post Why Is It So Hard To Stick With A Fat Loss Program? – Balanced Vibes Ep235 appeared first on Urban Jane.
Many of us have started a fat loss program feeling extremely excited. The first 2-3 weeks go well, but then things get harder, and little by little, your motivation starts to fade. Around month 2-3 you're “off track” completely, and after a short break, you're looking for that next program to hop on. If this […] The post Why Is It So Hard To Stick With A Fat Loss Program? – Balanced Vibes Ep235 appeared first on Urban Jane.
Are you living in the gap or in the gains? Who do you let define your success? And how to redefine what you think of as success.Topics: (00:30) - What is a reference point? (01:53) - Starting an Instagram account (05:24) - The downside of social media (07:24) - Letting someone else create our goals for us (11:19) - Working towards pull ups (12:35) - Becoming self determined (15:55) - When your goals come from outside of you (19:35) - Don't allow yourself to be moved by extrinsic influences (21:38) - #vulnerable (29:41) - Figuring out if you've got into the gap (32:05) - Take inventory of who is defining your success New Training Starts on the LiftingLindsayApp May 6th! Sign up HERE Join the groups Muscle&Strength, or the Fat Loss Program, Whichever lines up better for your goals! They are 4x/wk Training with alternative exercises for those who lift at home!All Day Hypertrophy Camp May 20th in Utah! Save $$ When you come with a friend! I'm so excited to get you confident in the gym with your lifts! Sign up HERE This is for anyone who has ever wondered if they were doing things right in the gym, or maybe you always feel your low back ache after your deadlifts or squats. We'll have 3 hours of lecture and 3 hours on the gym floor training. I'm going to teach you all how to train SMART and with INTENSITY! Want optimized training programs? You have enough to think about, let me do all your training programming for you. Sign up HERE for optimized training, no matter the goal. Training programs include home alternatives. I have 3,4 & 5 day programs. You can also upload videos for form reviews done by me in the VIP Facebook group Facebook group includes monthly challenges to take your health to the next level and have a chance to win prizes too!
A good fat loss program can change your life forever, in a positive way! You get fitter, stronger, leaner and your health improves. You learn habits that stick with you for lifetime. A bad fat loss program, which are far more common than the good ones, can ruin your life for several months. You may […] The post 5 Questions To Ask Before Starting a Fat Loss Program – Balanced Vibes Ep232 appeared first on Urban Jane.
A good fat loss program can change your life forever, in a positive way! You get fitter, stronger, leaner and your health improves. You learn habits that stick with you for lifetime. A bad fat loss program, which are far more common than the good ones, can ruin your life for several months. You may […] The post 5 Questions To Ask Before Starting a Fat Loss Program – Balanced Vibes Ep232 appeared first on Urban Jane.
In this episode of the Low Carb Hustle we answer the question "What problems do most fat loss clients hit in their journey?" We go live with Coach Jay - the accountability coach in the Million Dollar Body program to see what the issues that he notices the most in the program...and how to solve them And if you're looking for nutrition guidance, accountability, recipes, and training - grab the book I wrote for you - including a 28 day plan to get leaner and maximize your energy - getnatesbook.com Got a question? Drop me a note on IG @lowcarbhustle
What is the 90 Day Online Fat Loss Program, this is common question so today I cover it all and why it's different to most online programs ran by personal trainers. Click this link to book your FREE Nutrition Audit Call (explained in the podcast) https://calendly.com/sanafitness/nutrition-audit
Very excited to announce the launch of the new and improved Female fat Loss Program - starting 10th April 2023 What makes this different? It has been created by my current clients It will give you the tools to keep the weight off get rid of the all or nothing mindset Drop food guilt forever Enjoy weekends and still see results and all while having chocolate and carbs every day All for the price of half a cup of coffee...€99 for 8 weeks I'm expecting this to sell out So its first come first served Click here to book your spot https://www.shanewalshfitness.com/female-fatloss-program/
00:00 - Intro00:49 - Best Exercises For Newbies!10:53 - Dan John's Best Supplements!22:15 - Was There Ever A Time When Dan Was A Cocky Athlete?25:19 - How To Best Lose Weight With ES?34:36 - Why Does 5 Reps With 2 Sets Just Work?► Personalized workouts based on your schedule, ability, and equipment options. DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to DanJohnInnerCircle.com to apply for his private coaching group.
Sign ups for February are now open! This is the first intake of 2023 and its going to be bigger and better than ever! If you are looking for Online Coaching that will get you results and will also educate you then this is the program for you. This is a 6 week Program. The next Program will start on Monday 13th February 2023. So let me tell you what's involved A Training program with video demonstrations Calories & macro targets set for you Education on training and nutrition around the cycle You have a choice of home or gym workouts based on your preference FREE Recipe books (try the brownies) A Facebook group with support and weekly lives Weekly check ins via the group All of this for just €169 I am keeping this group small so you get my undivided attention. I only have 10 spaces left Sign up click https://www.shanewalshfitness.com/female-fatloss-program/
The best fat loss program isn't as complex than you think. In 10 years, I've been able to break it down to what you need to have in your program to make it sustainable for your journey - and I've seen thousands of people make this mistake and keep wasting their time.If you want to avoid just turning the wheels, burning your efforts but not making any actual change to your waist, body and how you feel in your own skin - then you NEED to implement these exact methods into your mindset and program.Want to Learn more about why you are not making progress?Get Unstuck with my free Webinar which will go through this in more detail for FREE:https://free.momentum-active.com/webinar(This is will never be released on any other platform unless you sign up here!)Work with me with Project Hourglass!Get confident, build strength and get that Hourglass Body the right way.Apply with the link below - before spaces fill up:https://hourglass.momentum-active.com/applyJoin the "Weight Lifting Tips for Women" Facebook Group!https://www.facebook.com/groups/522994545588922/Want Supplements?www.fatburnersonly.com.au - Use Discount code 'MOMENTUM' for 10% or more off!Want Bubble Tea Tasting Protein?www.fareastalchemy.com/ - Use Discount Code 'MOMENTUM' for 10% off!www.baseblocks.com.au - Use THIS LINK 'https://baseblocks.fit/?momentum' for 10% offSay hi to me on other socials!Instagram: @sean.momentumSupport the show
You can WIN & still LOSE by Amer Kamra Links: Itunes https://podcasts.apple.com/ca/podcast/the-mind-builder-podcast-amer-kamra/id1487692046 Spotify https://open.spotify.com/show/4IS2C8eypci6gI4k5vOZyb?si=c35c80e26530452e Instagram: Www.Instagram.com/amerthehammer www.Facebook.com/amerthehammer Twitter: www.twitter.com/amerthehammer Website: Www.AmerKamra.com TikTok: https://www.tiktok.com › @amerka...Amer 'The Hammer' Kamra (@amerkamra) Official TikTok Fat Loss Program: www.shredwithless.com
Dr. Prather opens the show with two segments dedicated to our "Health Freedom Update". Then, we talk about why having a Health Coach is important to help you to reach your fat loss goals. In this episode, find out:—Why we are changing the name of our "COVID Update" segment to our "Health Freedom Update" after three years.—What is happening right now with a child care crisis as the country has a "triple-demic" of flu, RSV, and COVID. And the reason why the immune systems in children are compromised right now as a result of the lockdowns and isolation. —The major change in their COVID policy that the Communist regime in China just made after their people rose up in protest. And why Dr. Prather says that the surge of COVID in China proves that "lockdowns don't work, masks don't work, and the vaccines don't work".—How the current COVID vaccine is ineffective against the current COVID variants. And how you are more susceptible to get the latest variants the more shots and boosters that you receive. —The mechanism of the vaccine that triggers an IgG4 response in your immune system that treats the COVID variants as a harmless pollen instead of as a more dangerous virus. And how this same response was previously seen in RSV vaccination campaigns in Africa that made it more likely for someone who was vaccinated to get RSV. —The increased risk of Myocarditis and Pericarditis in young men and athletes who have received the COVID vaccine, which has caused other countries to actually ban the vaccine for young men.—How you can protect yourself and your loved ones by building up your immune system. And the "critical" importance of correct diagnostics to find out the exact state of your health (such as Vitamin D, Zinc, and Iodine levels).—The story of Robert, a patient at Holistic Integration, and how he lost 45 pounds in his first three months on our Fat Loss Program! —Why having a Health Coach to guide and encourage you is so important when you are trying to make positive, long-lasting changes in your health. —How you can get a free consultation with our Health Coach (which includes a Body Composition Analysis and Fit3D Scan) by attending our free Open House Event on Wednesday, January 11th at 6 p.m.http://www.TheVoiceOfHealthRadio.com
SHRED is back, ladies! You may have heard about it in the previous episodes of this podcast. For those of you who missed it and to refresh your memory, SHRED is the #1 fat loss transformation program of Cut & Conquer Fitness, offered once per year — And now that once per year is coming up! In today's episode, Christina answers all the questions you may have about the program, what the program is, what it includes, who it's for, who it's not for, and what is in store for SHRED 2023. Tune in to learn about SHRED 2023! In this episode, Christina talks about: The program design, what it includes, who it's intended for, when to apply, and how to apply How the Shred program works Shred program's acceptance criteria Efficacy and intensity of the Shred program Links Mentioned: Christina's Instagram: @knifina Cut & Conquer Instagram: @cutandconquerfitness Coaching Application: https://form.jotform.com/cutandconquerfitness/coaching-application Free FB Community: https://www.facebook.com/groups/weightsandwellness/
In today's episode, Jack discusses why the ab exercises you are doing may hurt the next day but aren't actually helping you build muscle definition.Mack shares some interesting new research on why artificial sweeteners will never be able to replace your craving for sugar.Lastly, we discuss why creatine does not cause weight gain that is body fat but instead helps you hold water in your muscles causing a slight increase in scale weight.Our Love for Sugar: https://www.zukerlab.com/our-love-for-sugar Check out our brand new SHOP:https://www.in-situcollective.com/collection Join us on YouTube https://www.youtube.com/channel/UC9IpBODN7OHMp_P0mBXij_Q Find us on Instagram @jack.lgraham@mack.insituGet Your LMNT Herehttp://elementallabs.refr.cc/jackgrahamOur ProgramsMove Well, Look Good, 12-WEEK WORKOUT PROGRAM.A full-body weightlifting and muscle-building program that requires three gym sessions per week with off-day mobility sessions and "focus sessions". This program is structured to ensure you see continual progress. https://www.in-situcollective.com/move-well-look-good Build and Shape, 15-WEEK WORKOUT PROGRAMA program designed for more experienced and committed lifters looking to improve their overall physique and aesthetics. https://www.in-situcollective.com/build-and-shape At Home Program, 6-WEEK WEIGHT LOSS PROGRAMAn at-home weight loss program combining cardio and strength training to level your physical fitness in just six weeks.https://www.in-situcollective.com/at-home-program Fat Loss Program, 4-WEEK HOME PROGRAMThe first step to a leaner, healthier, happier you. Nutrition for fat loss guide with a complementary 4-week home workout program designed to accelerate fat loss.https://www.in-situcollective.com/fat-loss-guide App Accesshttps://www.in-situcollective.com/in-situapp Try RecGen Clothing. Get $20 off when you shop with my link: http://rwrd.io/n86yv9w?s
On the episode, Kathy Gabriel comes back for her second interview. Yes, this is the second time we've had Kathy on the podcast. She was first on the podcast in episode 83. In this episode, Kathy talks about the Mongolian Derby 2022 race and how she placed high on the leader board but it was the journey and experiences that made her feel like a winner. Kathy has started a photography business, become a guest speaker and has been offered some great opportunities since the Mongolian Derby 2022 race.I'm sure you're gonna love this episode as much as I loved interviewing Kathy Gabriel for the second time.Check out our brand new SHOP:https://www.in-situcollective.com/collection Join us on YouTube https://www.youtube.com/channel/UC9IpBODN7OHMp_P0mBXij_Q Find us on Instagram @jack.lgraham@mack.insituGet Your LMNT Herehttp://elementallabs.refr.cc/jackgrahamOur ProgramsMove Well, Look Good, 12-WEEK WORKOUT PROGRAM.A full-body weightlifting and muscle-building program that requires three gym sessions per week with off-day mobility sessions and "focus sessions". This program is structured to ensure you see continual progress. https://www.in-situcollective.com/move-well-look-good Build and Shape, 15-WEEK WORKOUT PROGRAMA program designed for more experienced and committed lifters looking to improve their overall physique and aesthetics. https://www.in-situcollective.com/build-and-shape At Home Program, 6-WEEK WEIGHT LOSS PROGRAMAn at-home weight loss program combining cardio and strength training to level your physical fitness in just six weeks.https://www.in-situcollective.com/at-home-program Fat Loss Program, 4-WEEK HOME PROGRAMThe first step to a leaner, healthier, happier you. Nutrition for fat loss guide with a complementary 4-week home workout program designed to accelerate fat loss.https://www.in-situcollective.com/fat-loss-guide App Accesshttps://www.in-situcollective.com/in-situapp Try RecGen Clothing. Get $20 off when you shop with my link: http://rwrd.io/n86yv9w?s
This week we talk about what it's like being a beginner again and how you can find confidence when you are new to exercise and the gym scene.We share a client's perspective on what it was like giving up diet coke.Lastly, we discuss how you can keep your gym gains while taking time off the gym or while being away on holidays.Check out our brand new SHOP:https://www.in-situcollective.com/collection Join us on YouTube https://www.youtube.com/channel/UC9IpBODN7OHMp_P0mBXij_Q Find us on Instagram @jack.lgraham@mack.insituGet Your LMNT Herehttp://elementallabs.refr.cc/jackgrahamOur ProgramsMove Well, Look Good, 12-WEEK WORKOUT PROGRAM.A full-body weightlifting and muscle-building program that requires three gym sessions per week with off-day mobility sessions and "focus sessions". This program is structured to ensure you see continual progress. https://www.in-situcollective.com/move-well-look-good Build and Shape, 15-WEEK WORKOUT PROGRAMA program designed for more experienced and committed lifters looking to improve their overall physique and aesthetics. https://www.in-situcollective.com/build-and-shape At Home Program, 6-WEEK WEIGHT LOSS PROGRAMAn at-home weight loss program combining cardio and strength training to level your physical fitness in just six weeks.https://www.in-situcollective.com/at-home-program Fat Loss Program, 4-WEEK HOME PROGRAMThe first step to a leaner, healthier, happier you. Nutrition for fat loss guide with a complementary 4-week home workout program designed to accelerate fat loss.https://www.in-situcollective.com/fat-loss-guide App Accesshttps://www.in-situcollective.com/in-situapp Try RecGen Clothing. Get $20 off when you shop with my link: http://rwrd.io/n86yv9w?s
How to stay in shape over the holidays and our Limitless review.
Listen in to find out why the 6 week fat loss program is our MOST successful plan! Liam and Tom walk throughIs this program for you?What is the process and what do you actually getWhat are the benefits?So what do our clients say?If you are interested, click this link to secure your spot now! https://phnutrition.co.uk/6-week-fat-loss Hosted on Acast. See acast.com/privacy for more information.
Fat Loss Programs are Dead If you're a man or woman and you love lifting weights then a fat loss program won't be best for you. Here's why: Men and women who lift weights want to be more muscular, whether your definition of ‘muscular' is ‘toned' or jacked to fcuk then the method is the … 63 The Best Fat Loss Program For Men or Women Who Lift Weights Read More » The post 63 The Best Fat Loss Program For Men or Women Who Lift Weights appeared first on BKM Nutrition | Body Transformation Coaching | Tom Blackman.
Intermittent Fasting Beginner's Guide | 4-Week Fat Loss Starter Program In this episode of The Fitness Contrarian Podcast, Mike Cola will go over how to get started with intermittent fasting in order to lose body fat and improve your health. First, Mike will explain intermittent fasting and its benefits and then map out a 4-week program to get you started losing weight and improving your health. Mike goes live on his YouTube Channel every Sunday morning at 11:00 EST; this episode is a video recording of the Livestream. #intermittentfasting #weightloss
In this episode, you'll get to learn from the man, the myth, the legend, Mr. Mark "The Shark" Brown. He lost 27 pounds within 90 days while working together. If you're open to it, listen to his success story here...
Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu
Hey Butterflies! Have you ever tried to lose weight but the diet you're doing just makes you feel hungry all the time?? I can relate!! So in this episode I thought I'd talk about TWO really effective ways that you can control hunger on a diet and help keep you on track so you can reach your health and body goals!
As a follow up to the previous solo episode, Amber gives you 5 things that fat loss programs simply must have. These are 5 non-negotiables that these fat loss, or nutrition programs need to have in order to help you move from point A to point B in a sustainable, simple, and fun way, with no sacrifice and no suffering. It's always important to remember that nutrition should exist around your life and not vice-versa. Amber details these 5 components explaining the reasons why they are so important. People who are trying to lose weight or trying to get in shape in general tend to look for desperate solutions and quick fixes, which we all know doesn't work. So, it's really important to be patient, be wise, and get clinical on choosing your next investment and what will be your next steps on your fat loss journey. Tune in! Wellness Quote “I definitely think that there are a lot of programs out there that are great, but there are a lot of ones that are garbage and are going to keep you stuck.” – Amber Shaw Key Highlights Amber speaks about the do's and dont's of choosing a new fat loss program or a new nutrition program. These programs should make your life easier and better, instead of making things more complicated. With these 5 components, any online program will have the authority, the capacity, and the sustainability required to help you thrive! Episode Resources Master Your Nutrition, Master Your Body: Learn exactly how to lose weight in a sane and sustainable way because #DietsSUCK! Link: www.ambershaw.com/dietssuck Go to YourMemore.com/discount/Amber to save 30% at check out! About Amber Shaw Amber is a Body Transformation Expert, Founder of The Wellness Revolution, motivational speaker, and NBC Health and Wellness Coach. Having built a lifestyle that allowed her to embrace work, children, exercise, and well-balanced eating habits, Amber now works with helping and coaching women to achieve the same level of serenity and empowerment through a sustainable way of living. Connect with Amber Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com Facebook: Amber Shaw FREE Guide on Intermittent Fasting: ambershaw.com/fasting
In this compilation episode, I put together three episodes that go into how to put together a program for fat loss and gives you an insight look to how I write programs for clients. Presale List for my ebook: forms.gle/1WzjPmuCso4YPjjg8 WATCH THIS EPISODE HERE: https://youtu.be/dJ7IwrjeGV4 CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
Thanks for listening! If you enjoyed this episode please share it with your friends and give this podcast a follow. Thanks!
Who is Allie? How is being a registered dietician different between being a nutrition coach? How she got into the nutrition and weight management space. . How having a child changed her perspective on the body image movement. . How to “find yourself again” after having a child. . Why you should be putting yourself first, even when you have a newborn at home. . How to include your younger kids in your nutrition, fitness, habits, and routines. . How life lessons in childhood can lead to future thoughts and behaviors as adults. . How weight loss should enhance your life! You may not always love what you are doing, but you know the benefits that will come from it. . Getting over our fear of the gym - just go! . “Is the juice worth the squeeze” - are you willing to work for the goals you think you want? Do you know what is required to reach them? . A few takeaways from the Health Mindset Coaching Certification Course we both just finished up! . Allie's 3 words of advice as to things you can start doing today to start your own transformation. . Find Allie Henrie, RD on IG: @alliehenrie.rd . How to Find Me: IG: @changing_chase My FREE Private FB Group: Chasing Health with Chase Smith Email: chase@chasinghealthllc.com . ALSO! If you are catching this when it goes live, my BRAND NEW, 6-month, Fat Loss Program starts in just a couple weeks!!! Join The Strong Foundation Program now - link to apply is in my IG bio (@changing_chase).
Michelle has reached the heights of professional sport having played golf for Australia and in doing so, was able to travel the world playing the sport she loved, all while doing it with a great circle of friends and other professional players.While Michelle may have retired from the professional level of golf, the bug she got for travel never went away and in 2019, Michelle and her partner packed their bags and embarked on a journey that would see them travel around the world, sampling the foods and delights from well over 20 different countries.Michelle arrived back in early 2020 just as the world was beginning to shut down and without an ability to exercise or travel as freely and a few extra kilos from her year long food trip, Michelle looked to find something that would help her lose a few kilos...ENTER THE 5 IN 10 PROGRAMWhat started out as a journey to lose 5kg and feel fit and healthy again has turned into SOOO much more and in this podcast, Michelle talks about what this journey, the 5 IN 10 Program and most of all the 5 IN 10 Family has meant to her and her life.I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
On this episode, we finish planning Maria's training and nutrition plan for fat loss. We geared it towards what we would do with a client but hopefully, people can use the template and apply it to themselves.
Continuing our programming series, we break down a hypothetical case study of a 36-year-old woman who wants to lose weight. Part one is gathering background information, setting goals, and establishing an emotional connection. In part 2 we apply this information and write her a diet and exercise program.
Want to combine powerlifting AND fat loss? In today's podcast we provide a structure with specific exercise examples including sets and reps that can help you blend the goals of powerlifting AND training for fat loss!!!
Take a listen for approximately 50 minutes. At the end there will be a short assignment to get you started on the habit of elevating your metabolism!
Making supportive nutrition simple.
Simone Lovell is a #girlmama and food coach. She helps keep mamas informed and healthy to transform from the inside out and become the best version of themselves by giving them the tools and roadmap to achieve optimum health and fat loss. She teaches her clients how to eat the right foods at the right time for the right reasons empowering them to make daily changes toward leading a healthier lifestyle. In this episode of Raising Fearless Girls with Simone Lovell: 3 ways to upcharge your energy Signs your body is holding on to toxins Meal prepping for busy moms Clear skin solutions Simone's signature Fuel for Fat Loss Program Links from this episode: www.fuelforfatloss.com Follow our Guest IG @simonenlovell facebook.com/simonelovellcoach Follow our Podcast IG @RaisingFearlessGirls Facebook.com/RaisingFearlessGirls http://raisingfearlessgirls.com/ Follow our Host IG @saravanessamcg Join the Conversation Our favorite part of recording a live podcast each week is participating in the great conversations that happen on our free private Facebook group of #girlmoms. This week’s question is: What’s a good reminder for you to drink 8 cups of water per day? If you are a new listener to Raising Fearless Girls, we would love to hear from you. Please visit our Contact Page and let us know how we can help you today!
On today's show I teach you how to start looking at the bigger picture when it comes to your nutrition and training, particularly your calorie intake.Join my Female Strength and Fat Loss Program here@djkfitness
From the VERY outset, I want to be clear with one overriding point... The foods that I mention in this podcast do NOT have some sort of magical power to them, that will see them melt fat from your thighs, belly and body in general. NO food can do that and anyone that is telling you a food can melt belly fat, is a high grade Susie from accounting.The foods I talk about in this podcast are foods that I am suggesting will make your fat loss journey EASIER.So hit that play button, have a listen and I hope the tid bits of information I share with you in this weeks podcast are able to help you on your journey and see you achieve your fat loss and health goals.I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
Jeff London chats with retired Navy Seal, Writer and Actor, Remi Adeleke. Remi is the author of an amazing book titled Transformed which details his life story.Remi life story is one of struggle, determination and defying the odds. You do not want to miss a second of this dynamic interview. Follow the link below to download his book and follow him online: Transformed Book- http://tiny.cc/85xhjz Instagram @ Remi Adeleke Twitter @ Remi Adeleke ---------------------------------------------------------------------------------------------------- Please rate, like and subscribe to my podcast. ---------------------------------------------------------------------------------------------------- Social Media Instagram @ King London Supreme Facebook- https://www.facebook.com/JeffLondonOfficial/ Youtube- https://www.youtube.com/user/whosflytv ---------------------------------------------------------------------------------------------------- Programs 21 day Fat Loss Program- http://www.quickbodysolutions.com/programs/21-day-fat-loss-challenge/
Jeff London discusses New Years Resolutions & goal setting strategies. ---------------------------------------------------------------------------------------------------- Please rate, like and subscribe to my podcast. ---------------------------------------------------------------------------------------------------- Social Media Instagram @ King London Supreme Facebook- https://www.facebook.com/JeffLondonOfficial/ Youtube- https://www.youtube.com/user/whosflytv ---------------------------------------------------------------------------------------------------- Programs 21 day Fat Loss Program- http://www.quickbodysolutions.com/programs/21-day-fat-loss-challenge/
Methods are many, principles are few. Methods change, but principles never do. This is one of my favorite sayings. It also drives the direction of successful program design – for both your clients, and yourself. When it comes to program design, it's great to have as many tools in your toolbox as possible. BUT, those tools will only be effective when they’re used with the principles that shaped them in mind. In this episode, I dive into this concept deeper – discussing program design and some of the principles I use to build body transformation programs. I also give some strength training program examples. The episode is also the first part of my masterclass on program design and building results-based training programs. Both of which I will do more of—in addition to answering more questions about training programs. Dive in and extract as much value as you can to build your own training programs for both you, and your clients. Let's go. IN THIS EPISODE YOU’LL LEARN: How working with a wide group of people—from all walks of life and fitness levels—built my skillset of coaching and program designerThe program design rules of the road, and the principles that should guide the design of any programHow to discover goals, use assessments, and other variables to get the best starting point for your program designWhether or not you can use templates to design programs, and if you can individualize programs using themWhy you should write programs, not workouts, and how to reverse engineer to create the best program for your clientsDifferent periodization models you can use and different frequency of training templates for best resultsThe hierarchy of fat loss training and what to do if a client only has a certain amount of time to training each weekThe R7 system and how a 60-minute session may break down into different components Fat loss and the general population, and athletic population templates for adding power trainingHow to program in energy system training/cardio in a simple and smart wayAnd much more This episode is a must listen if you're a coach or train people in some capacity. LINKS AND RESOURCES Vigor Ground Fitness and Performance: www.VigorGroundFitness.com Vigor Life Podcast (iTunes): https://podcasts.apple.com/us/podcast/vigor-life-podcast/id1180256583?mt=2 Luka Hocevar YouTube Channel: https://www.youtube.com/channel/UCQ29YcBh-g6onRujX3wD_XA?view_as=subscriber Luka Hocevar Instagram: https://www.instagram.com/lukahocevar/ Thanks so much for joining me this week. Have some feedback that you’d like to share? Leave me a review on iTunes.
Quote(s): “No book is really worth reading at the age of ten which is not equally – and often far more – worth reading at the age of fifty and beyond.” ― C.S. Lewis “I am not young enough to know everything.” ― Oscar Wilde Garrett and Jackie are friends from the fitness community in Fishers, Indiana. Garrett looked to Jackie in 2015 for bodybuilding advice and inspiration during her first competition and was at the same competition as Jackie in 2016. The two talk about everything from how to be regimented in the sport, to what it means to be a leader. Why you’ll love it: Jackie proves that mental power and strength is everything. But, she depicts all aspects of success and teaches us how to balance all of it, especially while going after your dreams. Make sure you tune-in to her various acronynms! If you write one down and email it to me in the subject line (gwcrof@gmail.com) I will give you 50% off a Fat Loss Program! Greater message: It’s never too late to go after what you want. Just get started. There’s no perfect time to start. John Maxwell is a legend! Links: Jackie on Instagram: @jackiesalmon86 Jackie on LinkedIn: https://www.linkedin.com/in/jackiebargesalmon/ Jackie on Facebook: https://www.facebook.com/jackie.salmon.180 Garrett on Instagram: @garrettnwood @daretomovepodcast www.crossroadsoffitness.com
Please rate, like and subscribe to my podcast. --------------------------------------------------------------------------------------------------------------- Martin Seligman- https://www.amazon.com/Martin-E.-P.-Seligman/e/B001ILOB78 Book Recommendation: How to Win Friends & Influence People by Dale Carnegie -------------------------------------------------------------------------------------------------------------- Social Media Instagram @ King London Supreme Facebook- https://www.facebook.com/JeffLondonOfficial/ Youtube- https://www.youtube.com/user/whosflytv ---------------------------------------------------------------------------------------------------------------- Programs Make sure you check out my new Ab sculpting program called Ab-Normal- https://abnormalprogram.gr8.com 21 day Fat Loss Program- http://www.quickbodysolutions.com/programs/21-day-fat-loss-challenge/
Please rate, like and subscribe to my podcast. --------------------------------------------------------------------------------------------------------------- - Music by: Instagram @ Lish Speaks & @ mj_themusic My Zone Heart Rate Monitor- https://myzone.org/mz-3/ -------------------------------------------------------------------------------------------------------------- Social Media Instagram @ King London Supreme Facebook- https://www.facebook.com/JeffLondonOfficial/ Youtube- https://www.youtube.com/user/whosflytv ---------------------------------------------------------------------------------------------------------------- Programs - Make sure you check out my new Ab sculpting program called Ab-Normal- https://abnormalprogram.gr8.com - 21 day Fat Loss Program- http://www.quickbodysolutions.com/programs/21-day-fat-loss-challenge/ - Email: QuickBodySolutions@gmail.com
You are more than just a number. A lot of women find themselves utterly consumed by the number they see on the scale... "up 1 pound in a day?! WTF" sorta mayhem. ... and in this episode I give you all the insight on how ELSE you can monitor your progress. I share all of my favorite tips on self-care, raw/real moments and how you can personally implement all of these tips to feel better about: Yourself Your business Your relationships Interesting in applying for the #1 Fat Loss Program for Female Entrepreneurs? Apply Here
TUNE IN TO LEARN:Why indeed Weight Watchers is the most effective weight loss program with all the nutrition science research, fancy diets like ketoWhat is the most important, when creating a successful fat loss program, that works for you foreverWhat is missing in your fat loss program and why you are stuck?My article on Medium: BUSY PEOPLE FAT LOSS: Lose fat, save time, enjoy dinners, occasional drink and desserts. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? EMAIL ME: Angela at CreateYourself.Today Created by Angela Shurina Support the show (https://www.patreon.com/FoodSchool)
Please rate, like and subscribe to my podcast. ----------------------------------------------------------------------------------------------------------------Please visit my youtube channel for more information about fitness and health. ---------------------------------------------------------------------------------------------------------------- Social Media Instagram @ King London Supreme Facebook- https://www.facebook.com/JeffLondonOfficial/ Youtube- https://www.youtube.com/user/whosflytv ---------------------------------------------------------------------------------------------------------------- Programs Make sure you check out my new Ab sculpting program called Ab-Normal- https://abnormalprogram.gr8.com 21 day Fat Loss Program- http://www.quickbodysolutions.com/programs/21-day-fat-loss-challenge/
Please rate, like and subscribe to my podcast. ---------------------------------------------------------------------------------------------------------------- Social Media Instagram @ King London Supreme Facebook- https://www.facebook.com/JeffLondonOfficial/ Youtube- https://www.youtube.com/user/whosflytv ---------------------------------------------------------------------------------------------------------------- Programs Make sure you check out my new Ab sculpting program called Ab-Normal- https://abnormalprogram.gr8.com 21 day Fat Loss Program- http://www.quickbodysolutions.com/programs/21-day-fat-loss-challenge/
TUNE IN and LEARN: 3-step formula to successfully get on the stage and win sports model competition in 16 days I'm using now. Intermittent fasting, macros and foods, sleep. JOIN OUR SOCIAL and LIVE FREE WHATSAPP GROUP to Master LEAN BODY HABITS for LIFE!!! SHOOT ME AN EMAIL: Angela@CreateYourself.Today Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking? Want to look, feel and perform your best? HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Support the show (https://www.patreon.com/FoodSchool)
Please rate, like and subscribe to my podcast. ----------------------------------------------------------------- Social Media Instagram @ King London Supreme Facebook- https://www.facebook.com/JeffLondonOfficial/ Youtube- https://www.youtube.com/user/whosflytv ----------------------------------------------------------------- Programs Make sure you check out my new Ab sculpting program called Ab-Normal- https://abnormalprogram.gr8.com 21 day Fat Loss Program- http://www.quickbodysolutions.com/programs/21-day-fat-loss-challenge/
You can learn more about Andre Hatchett by visiting his website www.AndreHatchett.com. Andre is a successful entrepreneur, author, real estate expert and leader. We discuss various topics from mindset, work ethic, real estate hot spots and how to start a business. ---------------------------------------------------------------------------------------------------------------- Social Media Instagram @ King London Supreme Facebook- https://www.facebook.com/JeffLondonOfficial/ Youtube- https://www.youtube.com/user/whosflytv ---------------------------------------------------------------------------------------------------------------- Programs Make sure you check out my new Ab sculpting program called Ab-Normal- https://abnormalprogram.gr8.com 21 day Fat Loss Program- http://www.quickbodysolutions.com/programs/21-day-fat-loss-challenge/
Jeff London interviews social media influencer @LoveRasheeda. This interview covers a variety of topics including tips on becoming a vegan, ,misconceptions about veganism and holistic living. You can learn more about Rasheeda by visiting her on Instagram and youtube channel @LoveRasheeda and @LoveOrganically https://www.instagram.com/loverasheeda/ https://www.youtube.com/channel/UCfd6LuzoRyFx7RUkqnbVBtQ ---------------------------------------------------------------------------------------------------------------- Please rate, like and subscribe to my podcast. ----------------------------------------------------------------- Social Media Instagram @ King London Supreme Facebook- https://www.facebook.com/JeffLondonOfficial/ Youtube- https://www.youtube.com/user/whosflytv ----------------------------------------------------------------- Programs Make sure you check out my new Ab sculpting program called Ab-Normal- https://abnormalprogram.gr8.com 21 day Fat Loss Program- http://www.quickbodysolutions.com/programs/21-day-fat-loss-challenge/
Please rate, like and subscribe to my podcast. For more information about abs and fitness, please visit my youtube channel (the link is in the description below). ----------------------------------------------------------------- Social Media Instagram @ King London Supreme Facebook- https://www.facebook.com/JeffLondonOfficial/ Youtube- https://www.youtube.com/user/whosflytv ----------------------------------------------------------------- Programs Make sure you check out my new Ab sculpting program called Ab-Normal- https://abnormalprogram.gr8.com 21 day Fat Loss Program- http://www.quickbodysolutions.com/programs/21-day-fat-loss-challenge/
Please rate, like and subscribe to my podcast. ----------------------------------------------------------------- Social Media Instagram @ King London Supreme Facebook- https://www.facebook.com/JeffLondonOfficial/ Youtube- https://www.youtube.com/user/whosflytv ----------------------------------------------------------------- Programs Make sure you check out my new Ab sculpting program called Ab-Normal- https://abnormalprogram.gr8.com 21 day Fat Loss Program- http://www.quickbodysolutions.com/programs/21-day-fat-loss-challenge/
Please rate, like and subscribe to my podcast. For more information about fitness please visit my youtube channel (the link is in the description below). ----------------------------------------------------------------- Social Media Instagram @ King London Supreme Facebook- https://www.facebook.com/JeffLondonOfficial/ Youtube- https://www.youtube.com/user/whosflytv ----------------------------------------------------------------- Programs Make sure you check out my new Ab sculpting program called Ab-Normal- https://abnormalprogram.gr8.com 21 day Fat Loss Program- http://www.quickbodysolutions.com/programs/21-day-fat-loss-challenge/
On this episode I share my journey from week 1 to week 16 of contest prep for a Natural Bodybuilding competition in the Men's Physique category. Things I discuss: -Nutrition -Training -Cardio -Supplementation -Mindset www.swifthighperformance www.athletikan.com DK10 for 10% off www.unclejackwatches.com DJKFITNESS10 for 10% off - If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to subscribe to the podcast to keep up with future episodes, give it a 5 star rating and please leave a review. Pick up your FREE abs training eBook at www.dannykennedyfitness.com Instagram/Twitter: @djkfitness YouTube/Facebook: Danny Kennedy Fitness Snapchat: dkennedynine Join my closed Facebook group 'Danny Kennedy Fitness' for tips on fat loss, muscle growth, athletic development, nutrition, motivation, group discussions and more. Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/ EVERYDAY ALPHA TRANSFORMATION PROGRAM www.everydayalpha.com/everyday-alpha/ Female Strength & Fat Loss Program: http://dannykennedyfitness.com/female-strength-fat-loss/
On this week's episode I'm joined by Aussie motocross racer Jed Beaton. Jed's currently racing in Europe and goes into details about his life as a professional rider, including the importance of nutrition, the physical preparation that goes into getting Jed race fit, injuries and what it's like living overseas at such a young age. - If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to subscribe to the podcast to keep up with future episodes, give it a 5 star rating and please leave a review. Pick up your FREE abs training eBook at www.dannykennedyfitness.com Instagram/Twitter: @djkfitness YouTube/Facebook: Danny Kennedy Fitness Snapchat: dkennedynine Join my closed Facebook group 'Danny Kennedy Fitness' for tips on fat loss, muscle growth, athletic development, nutrition, motivation, group discussions and more. Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/ EVERYDAY ALPHA TRANSFORMATION PROGRAM www.everydayalpha.com/everyday-alpha/ Female Strength & Fat Loss Program: http://dannykennedyfitness.com/female-strength-fat-loss/
On today's show I had the absolute pleasure of being joined by Chris Lee. Chris is a transformational facilitator, tv personality and coach to some of the biggest celebrities and entrepreneurs in the world. Chris explains how to live a Bulletproof life, why it's so important to live your life with purpose and to know your why. He also shares an exercise that you can do at home to bring a more positive energy to your day to day life. www.chrisleemotivator.com Instagram: @chrismotivador Transform Your Life: 10 Principles of Abundance and Prosperity - If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to subscribe to the podcast to keep up with future episodes, give it a 5 star rating and please leave a review. Pick up your FREE abs training eBook at www.dannykennedyfitness.com Instagram/Twitter: @djkfitness YouTube/Facebook: Danny Kennedy Fitness Snapchat: dkennedynine Join my closed Facebook group 'Danny Kennedy Fitness' for tips on fat loss, muscle growth, athletic development, nutrition, motivation, group discussions and more. EVERYDAY ALPHA TRANSFORMATION PROGRAM www.everydayalpha.com/everyday-alpha/ Female Strength & Fat Loss Program: http://dannykennedyfitness.com/female-strength-fat-loss/
On this episode I sit down for a chat with EHP Labs athlete Max Philisaire. We chat about the power of the mind when it comes to health and fitness, Max's training and nutrition philosophies and also how he uses social media to have a positive influence on people all over the world. Instagram: @maxthebody - If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to subscribe to the podcast to keep up with future episodes, give it a 5 star rating and please leave a review. Pick up your FREE abs training eBook at www.dannykennedyfitness.com Instagram/Twitter: @djkfitness YouTube/Facebook: Danny Kennedy Fitness Snapchat: dkennedynine Join my closed Facebook group 'Danny Kennedy Fitness' for tips on fat loss, muscle growth, athletic development, nutrition, motivation, group discussions and more. EVERYDAY ALPHA TRANSFORMATION PROGRAM www.everydayalpha.com/everyday-alpha/ Female Strength & Fat Loss Program: http://dannykennedyfitness.com/female-strength-fat-loss/
On today's show I speak with Athlete and Marketing manager from EHP Labs, Clayton Musumeci about digital marketing and the future of social influencers. @ehplabs www.ehplabs.com @titanmuscleandmind Titan Muscle & Mind Podcast: https://itunes.apple.com/au/podcast/titan-muscle-and-mind/id1261666942?mt=2 - If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to subscribe to the podcast to keep up with future episodes, give it a 5 star rating and please leave a review. Pick up your FREE abs training eBook at www.dannykennedyfitness.com Instagram/Twitter: @djkfitness YouTube/Facebook: Danny Kennedy Fitness Snapchat: dkennedynine Join my closed Facebook group 'Danny Kennedy Fitness' for tips on fat loss, muscle growth, athletic development, nutrition, motivation, group discussions and more. EVERYDAY ALPHA TRANSFORMATION PROGRAM www.everydayalpha.com/everyday-alpha/ Female Strength & Fat Loss Program: http://dannykennedyfitness.com/female-strength-fat-loss/
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
In this episode of Ask Ted, I answer three questions. 1. What do I do if I'm getting stronger but now building muscle? 2. Why am I gaining weight when I start a weight loss program? 3. I've tried coaching in the past but it didn't work. How do I use a coach effectively without letting my ego get in the way? And more. Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/
The Fat-Burning Man Show by Abel James: The Future of Health & Performance
Today's show is with Yuri Elkaim, a former pro soccer player, holistic nutritionist, and strength and nutrition coach. A quick shout out to all those folks who I met at Paleo f(x) this past week. It was amazing to see you guys and appreciate all the support you guys have given me! Another quick announcement: we have hit #1 in health in Australia, Canada and the United States, and all of these in the past week! I really appreciate everything you guys have done to support the show. As a special thank you for your support, and for the show going completely nuts in the rankings lately, I'm offering 60% off my LeanBody 30-day Fat Loss Program. Just head to Fatburningman.com and enter your best email address. Once you confirm that, you'll have the opportunity to sign up for the LeanBody Program. In today's show, we cover: What holistic nutrition really means How vegans go wrong Conversely, why you don't feel great when you eat heavy amounts of meat Why characterizing a food by a single chemical component is absolute idiocy And tons more... Here's the show.
Fat-Burning Man by Abel James (Video Podcast): The Future of Health & Performance
Today's show is with Yuri Elkaim, a former pro soccer player, holistic nutritionist, and strength and nutrition coach. A quick shout out to all those folks who I met at Paleo f(x) this past week. It was amazing to see you guys and appreciate all the support you guys have given me! Another quick announcement: we have hit #1 in health in Australia, Canada and the United States, and all of these in the past week! I really appreciate everything you guys have done to support the show. As a special thank you for your support, and for the show going completely nuts in the rankings lately, I'm offering 60% off my LeanBody 30-day Fat Loss Program. Just head to Fatburningman.com and enter your best email address. Once you confirm that, you'll have the opportunity to sign up for the LeanBody Program. In today's show, we cover: What holistic nutrition really means How vegans go wrong Conversely, why you don't feel great when you eat heavy amounts of meat Why characterizing a food by a single chemical component is absolute idiocy And tons more... Here's the show.
Discover the basic Turbulence Training fat loss nutrition guidelines from Dr. Chris Mohr, Ph.D. This diet meal plan information has helped men and women lose up to 34 pounds in 12 weeks.
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