Podcasts about step by step guide

Discover how Scribe by Pneuma Solutions transforms inaccessible PDFs into fully accessible formats in seconds. Learn step‑by‑step how to convert scanned manuals into audio, Braille, Daisy, Word, EPUB, and more. Michael Babcock demonstrates the power of Scribe from Pneuma Solutions, showing exactly how to turn an inaccessible 25‑page PDF into multiple accessible formats. Watch as he uploads a scanned user manual for the Tribit Stormbox Blast 2 speaker and instantly creates a version readable by screen readers. The demo highlights key features including browser-based reading, audio and Daisy book creation, automatic image descriptions, and support for multiple languages. You'll also see how to transfer your new accessible file to an NLS digital talking book player for easy offline listening. Relevant LinksPneuma Solutions Scribe: https://scribeit.ioPneuma Solutions: https://pneumasolutions.com Find Double Tap online: YouTube, Double Tap Website---Follow on:YouTube: https://www.doubletaponair.com/youtubeX (formerly Twitter): https://www.doubletaponair.com/xInstagram: https://www.doubletaponair.com/instagramTikTok: https://www.doubletaponair.com/tiktokThreads: https://www.doubletaponair.com/threadsFacebook: https://www.doubletaponair.com/facebookLinkedIn: https://www.doubletaponair.com/linkedin Subscribe to the Podcast:Apple: https://www.doubletaponair.com/appleSpotify: https://www.doubletaponair.com/spotifyRSS: https://www.doubletaponair.com/podcastiHeadRadio: https://www.doubletaponair.com/iheart About Double TapHosted by the insightful duo, Steven Scott and Shaun Preece, Double Tap is a treasure trove of information for anyone who's blind or partially sighted and has a passion for tech. Steven and Shaun not only demystify tech, but they also regularly feature interviews and welcome guests from the community, fostering an interactive and engaging environment. Tune in every day of the week, and you'll discover how technology can seamlessly integrate into your life, enhancing daily tasks and experiences, even if your sight is limited. "Double Tap" is a registered trademark of Double Tap Productions Inc. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

OVERVIEWEndurance athletes are accustomed to building Annual Training Plans for the phases of their sport-specific training, but are less familiar with building annual training plans for strength training.  If this is you, Episode 289 of "The Time-Crunched Cyclist Podcast" features Coach Adam Pulford taking you through the steps of creating and managing your annual strength training plan. He breaks it down for novices/beginners, cyclists who are familiar/experienced in the gym, and athletes who do not have access to gym facilities. He also reveals what not to do in various parts of the season. TOPICS COVEREDThree types of strength training for cyclists:Novice/BeginnerAdvanced, for Endurance Performance with GymAdvanced, Endurance Performance, Limited Gym EquipmentStrength training phases with recommended set and rep rangesRecommended strength exercise categoriesWhy cyclists shouldn't get stuck in a hypertrophy phaseWhat not to do when planning strength training as a cyclistRESOURCESConcurrent exercise training: do opposites distract? - PMC Community Resource Center | NASM Heavy strength training effects on physiological determinants of endurance cyclist performance: a systematic review with meta-analysisStrength training strategies to improve endurance performance | miun.se TCC Episodes on Strength Training: https://podcasts.apple.com/us/podcast/trainright-podcast/id1494799053?i=1000587336891https://podcasts.apple.com/us/podcast/the-time-crunched-cyclist-podcast-by-cts/id1494799053?i=1000509610032https://podcasts.apple.com/us/podcast/trainright-podcast/id1494799053?i=1000728212907ASK A QUESTION FOR A FUTURE PODCASTHOSTAdam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

It's Sunday and I'm wrapping up the week by summarizing this week's theme: Get Financially Stronger in 2026 – A Step By Step Guide In case you missed any episodes this week, here's what we covered:

Have you ever walked into a negotiation feeling unsure where to start, or wondered why doing “all the right things” still didn't get you the outcome you hoped for? What if the problem isn't your confidence or your ask, but the lack of a clear system guiding your decisions?In this episode, I'm sharing a behind-the-scenes look at the ASPIRE ™ framework, the six-step system I created to help clients navigate everything from salary conversations to high-stakes workplace negotiations. I break down why mindset isn't “woo-woo” but a strategic advantage, how misidentifying powerbrokers and decision-makers can derail your efforts, and why focusing on interests - not positions - can unlock better outcomes for everyone involved. I also walk through how to plan your moves thoughtfully, frame your asks as Win-Wins, and avoid common traps that leave people feeling stuck or resentful.If you or someone you care about is preparing for a negotiation - or avoiding one because it feels overwhelming - this episode will give you language, structure, and clarity you can apply immediately.JOIN THE PRIORITY LIST FOR JOAN'S NEXT COHORT OF THE ADVANCED NEGOTIATION INTENSIVEhttps://course.moonnegotiation.com/Join-the-Priority-List—This podcast is a call-in show, so if you or a woman you know needs help in this area, feel free to contact me at joan@moonnegotiation.com to submit your questions or join me in our next episode. CONNECT WITH JOAN:⚉ Website: https://www.moonnegotiation.com/ ⚉ LinkedIn: https://www.linkedin.com/in/joanmoon413/ ⚉ Instagram: https://www.instagram.com/moonnegotiation⚉ TikTok: https://www.tiktok.com/@moonnegotiationJOIN THE MAILING LIST FOR NEWS AND NEGOTIATION TIPS:https://www.moonnegotiation.com/social-media Send us a text

OVERVIEWAnnual Training Plans are big-picture, long term plans that map out training phases to bring the athlete into key races, events, or time periods with peak form and freshness, which helps optimize performance. For some, these can be fun to map out, especially if you like spreadsheets and planning. Others find it boring, confusing, time-consuming. Either way, in Episode 288 of "The Time-Crunched Cyclist Podcast", Coach Adam Pulford takes you through the steps of creating and managing your annual training plan, and also reveals tricks of the trade to speed up the process and avoid common pitfalls.TOPICS COVEREDMapping out your annual training planUnderstanding periodization in trainingUtilizing TrainingPeaks for planningCommon pitfalls in annual training plansRESOURCESThe Comprehensive Guide to Creating an Annual Training Plan | TrainingPeaksAnnual Training Plan Methodologies – TrainingPeaks Help CenterPast Episode Explanations:Episode #46 = Periodization, Training Modalties & Planning https://podcasts.apple.com/us/podcast/the-time-crunched-cyclist-podcast-by-cts/id1494799053?i=1000514294530  Episode #212 - SweetSpot vs Polarized Training (and other Modalities) Explained: https://podcasts.apple.com/us/podcast/trainright-podcast/id1494799053?i=1000668322894ASK A QUESTION FOR A FUTURE PODCASTHOSTAdam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

Are you a therapist dreaming of starting a therapy private practice but not sure where to begin? Then today's podcast episode is for you! Join me as I guide you through the essential steps to launching your therapy private practice. From registering your business and obtaining necessary legal documents to setting up a bank account and securing liability insurance, I've got you covered!But it's not just about the technicalities; I delve into the importance of establishing clear policies around fees and cancellations that work for you. Plus, I share insights on how to effectively market your therapy private practice and why having a professional website is crucial in today's digital age. This episode is your quick-start guide to making your dream of owning a therapy private practice a reality. Don't let uncertainty hold you back - tune in now and take the first step towards building your successful private practice!Topics covered on Starting a Therapy Private Practice in 2026:Legal, financial, and ethical considerations when starting a therapy private practice in 2024.Navigating the technical aspects of starting a therapy private practice.How you can create policies and practices that not only meet professional standards but also align with your personal preferences and lifestyle.What marketing strategies should you consider if you want to start a therapy private practice in 2024.Why having a website is crucial for a therapy private practice and how it can benefit you.Resources from this episode:Jane EHRSessions How to Build a Strategic Website That Will Bring More Clients to Your Practice With Sarah Busse [Ep 30]SEO For Therapists: Future-Proofing Your Therapy Practice with Kristie Platinga [Ep 38]How to Uphold Your Cancellation Policy Without Feeling Guilty [Ep 19]Growing Your Group Practice: Why Your First Hire Should Be A 'Mini-You' w/ Nicole McCance [Ep 124]Holdspace CreativePlace Digital

Welcome to The Retirement Quick Tips Podcast, your daily guide to preparing for and living your best retirement. I'm your host Ashley Micciche, and this week, I'm sharing with you: How to Get Financially Stronger in 2026 – A Step By Step Guide  I'll talk about a step-by step guide to help you focus on the RIGHT things to improve your financial health in 2026.

“Don't work to buy liabilities. Work to buy assets, and let those assets buy the liabilities for you.” Description: Most people work for money. The wealthy make their money work for them. In this episode, Jaspreet breaks down the real path to wealth, understanding assets vs. liabilities, choosing between active and passive investing, and creating a system that grows automatically while you sleep. What You'll Learn: The mindset shift that separates investors from spenders How to decide between passive (set-it-and-forget-it) or active (hands-on) investing The difference between cash flow and appreciation and why you need both How to set up an “Always Be Buying” system so your money compounds automatically Why investing in your financial education is the best investment you'll ever make Because getting rich isn't about luck. It's about learning how to make your money work harder than you do. Want more financial news? Join Market Briefs, my free daily financial newsletter: https://link.briefs.co/3JJ8LOT Below are my recommended tools! Please note: Yes, these are our sponsors & advertisers. However, these are companies that I trust and use (or have used). The compensation doesn't affect my recommendations or advice. That being said, you should always do your own research & never blindly listen to a random guy on YouTube (or a podcast). ---------- ➤ Invest In Stocks Passively 1) M1 Finance - Buy stocks & ETFs automatically: https://theminoritymindset.com/m1 ---------- ➤ Life Insurance 2) Policygenius - Get a free life insurance quote: https://theminoritymindset.com/policygenius ---------- ➤ Real Estate Investing Online 3) Fundrise - Invest in real estate with as little as $10! https://theminoritymindset.com/fundrise ----------

In this episode, I'm guiding you through one of my favorite year-end traditions: a deep and meaningful year in review. Whether 2025 was a tough one (like it was for me!) or full of highs, taking the time to pause and reflect can bring clarity, closure, and intention for the year ahead.I walk you through a four-part framework that helps you examine the growth, feelings, impact, and future vision of your business—and life. This isn't just another task on your to-do list. It's a gift to yourself and your business.NEXT EPISODE→ How I'm Planning My Best Year Yet (2026 Planning Guide)SHOW NOTES→ Join Making Good HappenWHEN YOU'RE READY

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In this conversation, Marianna Osipenko shares her journey from a corporate career to becoming a multifamily investor. She discusses her motivations for transitioning, her first deal experience, and the lessons learned along the way. Mariana emphasizes the importance of scaling up in real estate, choosing the right markets for investment, and overcoming challenges in out-of-state investing. She also highlights the control and opportunities that come with real estate investments and invites listeners to connect with her for further discussions.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true 'white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a "mini-mastermind" with Mike and his private clients on an upcoming "Retreat", either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas "Big H Ranch"? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

This is the first episode of the new OA Pain Procedure Series! Dr. Alexa Lean describes the cervical epidural anatomy relevant to this procedure, shows the technique step by step, reviews imaging tips, highlights potential complications, and compares alternative techniques, all while emphasizing patient safety.

Thinking about moving to Portugal from the U.S.? This episode walks you through exactly how to do it—step by step, without the fluff or guesswork.Portugal continues to attract Americans for its affordability, safety, healthcare, sunshine, and quality of life—but the process matters. From visas and paperwork to housing, taxes, and daily life, I break down what you actually need to know before making the move.In this episode, you'll learn:Why Portugal is so popular with AmericansHow long the move really takes from decision to residencyThe main visa options (D7, Digital Nomad, Golden Visa, Student)Updated Golden Visa rules and income requirementsHow to prepare documents, get your NIF, and avoid delaysWhere to live and what it really costsHealthcare, taxes, and residency renewal basicsCommon mistakes Americans make when moving to PortugalIf Portugal is on your radar—or already your plan—this episode gives you the clarity to move forward confidently.

Ready to take control of your finances in 2026? Mindy Jensen and Scott Trench are breaking down one of the most powerful tools for financial success: the personal financial statement. Think of it as your complete financial snapshot—tracking your net worth, cash flow, assets, and liabilities all in one place. The best part? They're giving you a free comprehensive spreadsheet to make it ridiculously easy. This Episode Covers: What a personal financial statement is and why it's essential for reaching your 2026 FI goals How to calculate your net worth and track it over time Step-by-step instructions for filling out your financial statement spreadsheet Organizing your assets and liabilities in one powerful location Using cash flow analysis to understand where your money goes Tips for serious financial planning with your completed statement Access to the free comprehensive spreadsheet template at BiggerPocketsMoney.com/resources Mindy and Scott's recommended budgeting software, Monarch Money (use code 'Pockets' for 50% off Your First Year) Whether you're just starting out or ready to level up your money game, this episode gives you the foundation you need. Learn more about your ad choices. Visit megaphone.fm/adchoices

Natural health expert Allison McCune Davis helps women (especially moms) create a practical midlife reset so your “second chance” at 40+ supports longevity, self-improvement, and aging gracefully. If you've been feeling tired, overwhelmed, or quietly wondering, “Is it too late for me?” — this conversation is your reminder that it's not.Midlife isn't a full stop. It can be a turning point.In this episode, Allison shares gentle, doable ways to reset your habits and environment without overhauling your whole life, including:• How decluttering your home, calendar, and mind creates space for clarity• Simple daily habits that support energy, mood, and long-term health• Why midlife is the perfect time to start again (not a deadline you missed)• Practical planning and organization tips to set yourself up for success• Supportive practices for your nervous system, emotions, and spiritWhether you're rebuilding after a life shift, navigating single parenthood, facing a new season, or simply feeling stuck — you'll walk away with real tools you can use today.

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Send us a textMaximizing Wealth in Your 30s and 40s: A Step-by-Step GuideIn this episode of The Retire Early Retire Now podcast, host Hunter Kelly, a certified financial planner and founder of Palm Valley Wealth Management, addresses a critical question for high-income earners in their thirties and forties: 'Where should my money go first?' Hunter outlines a clear and effective order of operations to optimize tax benefits, compounding growth, and retirement flexibility. Steps include ensuring you meet your 401k match, eliminating high-interest debt, establishing a fully funded emergency fund, maximizing contributions to retirement accounts (including Roth IRAs and HSAs), and using a taxable brokerage account for additional financial flexibility. Kelly also discusses the benefits of 529 plans for college savings and shares a client case study to illustrate practical application. The episode emphasizes the importance of having a plan and purpose for your finances to achieve financial independence and possibly retire early.00:00 Introduction to the Podcast01:21 The Importance of Retirement Planning in Your 30s and 40s03:17 Step 1: Maximize Your 401k Match04:58 Step 2: Eliminate High-Interest Debt and Build an Emergency Fund07:45 Step 3: Advanced Retirement Contributions and HSA Benefits11:09 Step 4: The Power of a Taxable Brokerage Account15:24 Step 5: Planning for Your Children's Education16:40 Real-Life Case Study and Final ThoughtsCheck out the Palm Valley Wealth Management WebsitePalmValleywm.comCheck us out on InstagramLinkedIn FacebookListen to the Podcast Here! AppleSpotify

This week, Florence & Reed are diving vulva-first into squirting science with JOYclub's brand-new step-by-step squirting course - and yes, they watched it live so you don't have to… except you'll definitely want to after this

In this episode of the Real Estate Pros podcast, Kristen and Jayvan Spence discuss the ins and outs of VA loans, focusing on how veterans can leverage these loans to achieve homeownership. Jayvan shares his personal experiences and insights on navigating the VA loan process, the importance of credit repair, and the resources available for first-time homebuyers. The conversation also touches on the role of technology and AI in the home buying process, as well as practical advice for veterans looking to invest in real estate.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true 'white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a "mini-mastermind" with Mike and his private clients on an upcoming "Retreat", either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas "Big H Ranch"? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

Hey Doc —How do you manage with young kids with household duties, work, marriage…life?It's the question I hear constantly — in coaching calls, Facebook posts, in casual conversations when someone's hanging on by a thread. And if you have no nearby family and no reliable backup? The question starts to feel like a punchline.Most advice boils down to: Just outsource more.But if it were that simple, you would've done it already.In this episode, I walk you through the real answer — the one I give my clients when they're exhausted, overwhelmed, and questioning whether this version of life is sustainable. And no, it doesn't start with a budget or a new chore chart. It starts with values. Identity. Permission.You'll learn:Why mindset work has to come before outsourcingHow to audit your household labor (without sparking a fight)What “paid” and “unpaid” village building actually looks likeAnd how to make space for the life you worked so hard to buildThis isn't about becoming more efficient.It's about building a system that supports the version of you that matters most.

When the garden beds are frozen, the days are short, and you're staring at bags of store-bought salad mix, it can feel like fresh homegrown food is a long way off. But it doesn't have to be.Today on Just Grow Something we're talking about growing herbs and leafy greens indoors in winter—on a windowsill, under a simple grow light, or with one of those countertop indoor garden systemsIf you've ever thought:• “I'd love fresh basil in January.”• “My house is too dark to grow anything.”• Or, “Are those indoor garden gadgets actually worth it?”This episode is for you. Let's dig in.References and Resources:How Do We Measure Light: https://gardeningsolutions.ifas.ufl.edu/plants/houseplants/light-for-houseplants/University of Minnesota Extension. “Growing Herbs Inside is Easy and Healthy.” 2022. https://extension.umn.edu/news/growing-herbs-inside-easy-and-healthyPenn State Extension. “A Step-By-Step Guide for Growing Microgreens at Home.” 2023. https://extension.psu.edu/a-step-by-step-guide-for-growing-microgreens-at-homeJust Grow Something: https://justgrowsomething.comJust Grow Something Merch and Downloads: https://justgrowsomething.com/shopJust Grow Something Gardening Friends Facebook Group: https://www.facebook.com/share/g/18YgHveF5P/ Check out how you can become a patron on Patreon: https://www.patreon.com/JustGrowSomethingBonus content for supporters of the Podcast: https://buymeacoffee.com/justgrowsomethingAmazon storefront: https://www.amazon.com/shop/justgrowsomething

In today's highly competitive market, securing a great real estate deal requires precision and strategy. Kris Krohn walks you through every step of getting a hot deal under contract, from evaluating opportunities to successful closing. Learn exactly how to move fast, negotiate powerfully, and choose the right deals. If you want to outperform other buyers and capture the strongest opportunities, this episode shows you how.

Today, we're bringing back one of our favorite episodes of Everyday Better, where Leah walks us through one of her essential personal growth exercises: defining your core values. When you're facing a tough decision and unsure which path to take, a clearly defined set of values can equip you with the clarity and confidence you need to move forward.  After explaining her own approach to uncovering what truly matters, Leah revisits some powerful moments from her previous conversation with personal growth educator Amanda Hilton. Together, they discuss prompts for identifying which values resonate most deeply with you and how to apply those values to make better decisions in your life. Listen to Leah's full conversation with Amanda Hilton here. Download Brené Brown's List of Values here. Follow Leah Smart and Amanda Hilton on LinkedIn.

Want to land your first social media manager client but feel stuck because you have no experience and no portfolio?In this video, I'm breaking down exactly how to build a high-converting portfolio from scratch - even if you've never had a paying client. Whether you're a beginner SMM, content creator pivoting to services, or just want to book clients faster, this is your step-by-step roadmap.I'm also sharing my best-kept secret: my SMM Template Bundle (50% off this week only for Black Friday!) includes a done-for-you portfolio template to help you get set up in hours, not days.

Daf Yomi Zevachim 64Episode 2144Babble on Talmud with Sruli RappsJoin the chat: https://chat.whatsapp.com/LMbsU3a5f4Y3b61DxFRsqfSefaria: https://www.sefaria.org.il/Zevachim.64a?lang=heEmail: sruli@babbleontalmud.comInstagram: https://www.instagram.com/babble_on_talmudFacebook: https://www.facebook.com/p/Babble-on-Talmud-100080258961218/#dafyomi #talmud00:00 Intro04:35 The location for an olas ha-oaf20:25 Traversing the mizbeach27:30 How to perform a chatas ha-oaf33:37 How to perform melikah38:20 How to perform an olas ha-oaf

Very excited to announce that my new book Running Breakthroughs is available now as audiobook, hardcover, paperback and ebook. Get incredible Book Launch Bonuses when you order now at https://florisgierman.com ! Getting your heart rate zones wrong can stall progress or worse, lead to burnout and injury. In this video, I walk you step-by-step through 6 ways to set your HR zones correctly, who it's for, pros and cons and troubleshooting tips.  We compare each calculation from MAF Method, Zone 2, Karvonen and more. This is a deep dive that hopefully answers many questions about how to find your ideal training zone on the day to day basis.  Watch this full video on YouTube: https://youtu.be/1AxKtpNXl8E    CHAPTERS: 0:00 – Get Your Heart-Rate Zones Right: Methods That Actually Work 0:27 – I wrote a book, it's available now! 1:41 – Method 1: The Talk Test 3:26 – Talk Test: Troubleshooting 4:11 – Talk test: Advantages and limitations 4:56 – Method 2: Nasal Breathing 5:29 – Andrew Huberman on Nasal Breathing 7:36 – Nasal Breathing: Advantages and Limitations 8:11 – Method 3: The MAF Method (180 Formula) 11:00 – MAF Method: Troubleshooting 11:48 – MAF Method: Advantages and limitations 12:40 – Method 4: Zone Training by % of Max HR 14:45 – % Max HR method: who this method works best for 15:41 – % Max HR method: Advantages and limitations 16:16 – Method 5: Karvonen Formula (Heart Rate Reserve Method) 17:04 – HR calculator on extramilest.com 20:04 – Method 6: Laboratory Testing 22:17 – Lab Testing: Advantages and limitations 24:08 – Lab Testing: James' ultra training 25:58 – About my new book Running Breakthroughs 27:16 – Closing thoughts     LINKS & TOOLS MENTIONED ► Buy Running Breakthroughs Book and get amazing Book Launch bonuses: https://florisgierman.com  ► Buy my book on Amazon - https://geni.us/running-breakthroughs  ► Buy my book Barnes and Nobles - https://geni.us/runningbreakthroughs  ► Heart Rate Calculator: https://extramilest.com/hr-calculator  ► PB Program: https://pbprogram.com      YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:  ► Our Personal Best Coaching Program: https://www.pbprogram.com/  ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785  ► Instagram: https://www.instagram.com/florisgierman  ► Extramilest: https://extramilest.com/  ► Path Projects: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/    Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases." Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.     ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.     More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.      SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT    

Ready to launch your first or next digital product? In this video, I walk you step-by-step through how to launch an e-book, from mapping your idea and building systems to marketing and delivery. You'll also learn the 4 phases of a digital product launch designed for therapists, healers, and service providers.

It's time to sit down and make a plan for 2026! You might be thinking, "wow, this feels really early?" But truthfully, I think the best way to set yourself up for failure is to wait until the last moment to look ahead. I did this entire process during a travel day filled with delays. I promise, it's not as intense as it sounds!  First, I want to reflect on the year you just had. What was your best month? What about your worst? When did you feel like your creative energy was flowing and how was that reflected in your revenue? What were your goals this year? Did you achieve them? After we've taken the time to assess the year that's coming to a close, we can take an honest look at the year ahead.  The best method I've found for yearly planning is to start with a big thing and reverse engineer. Set a revenue goal, even if making more money this year is not your main goal. Even if your want to make the exact same amount next year, you should set the goal to repeat the income differently. This way, you're not shutting down your creativitity in proportion to your monetary goals.  Here's the thing: we want our goals to be data-driven, not vibe based. You should be able to look back at old campaigns and pinpoint what worked and what didn't. This will literally be reflected in the numbers! You know the money you need to make. You may not know the exact how that will get you there, but that's why we reverse engineeer from that number.  Once you have those numbers in place, you can start outlining your campaigns. Here's the thing: this is just an outline! Timelines can change. But having a rough idea will give you the foresight to manage your energy and give yourself the necessary time to plan, energize and execute!    Connect with me:  Website Join our email list! Instagram Pinterest   Become the celebrity of your niche and learn how to turn your marketing into a campaign that actually sells out. In the Campaign Crash Course™, you'll learn how to build anticipation and sell your offers with the same strategy behind brands like SKIMS, Poppi, and Rhode — all in just 60 minutes. https://highflierpowerhouse.com/course Get creative support to turn your content into sales before, during and after your launches. From content classes to learn new campaign marketing skills, to custom designed assets completely done for you, we've thought of it all inside Sales Studio. Join today: https://highflierpowerhouse.com/retainer  Get the photoshoot, website, and content strategy you need to increase your business revenue and reputation. Apply for The Rebrand Experience https://highflierpowerhouse.com/rebrand-experience  

Get ahead in your fantasy league! This week,  @BarackLesnarHoops  jumps into the top players available as potential fantasy waivers, the schedule, optimal streaming days, and more! Try Fantasy RoundUp for FREE https://FSRoundUp.com Make sure you subscribe to Barack's Sunstack! https://baracklesnarhoops.substack.com/?utm_campaign=profile_chips Join Our FREE Community: https://www.bleavinfantasy.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dreaming of becoming a doctor? In this episode, we break down exactly how to get into medical school — from start to finish. Learn what GPA and MCAT score you really need, how to write a killer personal statement, when to apply, and how to ace your interviews. BeMo experts share insider strategies, timelines, and real examples from successful applicants. Whether you're applying in Canada, the U.S., or abroad, this is your complete roadmap to med school success. Like the podcast? Schedule a Free Initial Consultation with our team: https://bemo.ac/podbr-BeMoFreeConsult   Don't forget to subscribe to our channel and follow us on Facebook, Instagram, and Twitter for more great tips and other useful information!   YouTube: https://www.youtube.com/c/BeMoAcademicConsultingInc Facebook: https://www.facebook.com/bemoacademicconsulting Instagram: https://www.instagram.com/bemo_academic_consulting/ Twitter: https://twitter.com/BeMo_AC TikTok: https://www.tiktok.com/@bemoacademicconsulting

Is there an actual formula for overcoming adversity? Can we create a roadmap for breaking through the ceilings that limit us? In this episode, we break down the essential steps that separate those who push through from those who give up. It starts with defining your life's purpose, the fuel that motivates you when everything goes wrong. Then comes creating a vision so compelling it pulls you forward even in dark moments. But here's where most people get stuck: they have the vision but their beliefs are secretly sabotaging them. Learn how to identify those sneaky "yeah, but" thoughts that claim your future can't really happen, and discover the systematic approach to aligning your beliefs with your biggest dreams.

Ready to make your first $100 on Teachers Pay Teachers without a big audience or ads? We walk you through the exact three-step plan that launched sales in a saturated pre-K niche: build one purposeful product you truly believe in, duplicate that winning structure across new themes, and time smart seasonal resources to test demand fast. Along the way, you'll hear how a month-long, low-prep dinosaur unit outperformed cut-and-paste competitors by solving real classroom and homeschool pain points—print-and-go, repeatable activities, and clear skill coverage.We dig into the mechanics of building a product line that compounds: keep the layout and skills consistent, swap themes to meet student interests, and make it easy for buyers to grab month two and three in the same visit. Then we use seasonal spikes as a laboratory. Holiday resources bring quick traffic in less competitive windows, helping you diagnose whether your problem is visibility or conversion. If views are low, focus on SEO and cover clarity. If views are healthy but sales lag, fix previews, thumbnails, and descriptions to improve the add-to-cart moment.You'll also learn a dead-simple TPT search test to validate demand before you commit: find niches where top listings have strong reviews but page one still includes zero-review products. That gap means you can rank early with a new listing. We pair this with a strategic freebie—a high-quality sample that feeds discovery and encourages follows on the download page. For output planning, we recommend an early catalog split of five evergreen and five seasonal resources, then shifting back to evergreen once your data points to what works.Want help putting this into action? Grab the free step-by-step guide linked in the show notes, complete with check boxes to keep you moving. If this strategy helps, subscribe for weekly tips, share the episode with a TPT friend, and leave a quick review so more creators can find it.Dowload the free guide here!: https://rebrandedteacher.kartra.com/page/your-first-100 Check Out My YouTube Channel: https://www.youtube.com/c/laurenfultonMy Instagram: https://www.instagram.com/laurentschappler/My Other YouTube: https://www.youtube.com/@LaurenATschFree Rebranded Teacher Facebook Group: https://www.facebook.com/groups/749538092194115 Support the show

Policy questions can make or break your medical school interview — but with the right strategy, you can turn them into an opportunity to shine. In this episode, we break down exactly how to answer policy questions confidently and ethically. You'll learn how to structure your response, analyze complex issues like healthcare access or vaccination mandates, and show critical thinking under pressure. BeMo experts share the proven frameworks used by top applicants to handle policy and ethics questions — whether it's a traditional panel or an MMI station.   Like the podcast? Schedule a Free Initial Consultation with our team: https://bemo.ac/podbr-BeMoFreeConsult   Don't forget to subscribe to our channel and follow us on Facebook, Instagram, and Twitter for more great tips and other useful information!   YouTube: https://www.youtube.com/c/BeMoAcademicConsultingInc Facebook: https://www.facebook.com/bemoacademicconsulting Instagram: https://www.instagram.com/bemo_academic_consulting/ Twitter: https://twitter.com/BeMo_AC TikTok: https://www.tiktok.com/@bemoacademicconsulting

Have you been dreaming of tapas, sunshine, and afternoon siestas? You're not alone. Spain has become one of the most popular destinations for Americans moving abroad — and for good reason. In today's episode we're walking through your complete, step-by-step guide to moving to Spain — from choosing the right visa and finding the best city for you, to building community and settling into your new Spanish life. So if you've been thinking about moving to Spain for a while and want all the juicy details of how to make this a reality, then give the episode a listen! 

If you want to start an online coaching business in 2026, this episode will walk you  through exactly how to do it, step-by-step. Whether you're a new coach or finally ready to turn your experience into a profitable online coaching business, I'll walk you through the simple process to build a coaching business that's aligned, sustainable, and set up for success.In this episode, you'll learn:The 5 essential steps to start an online coaching business in 2026How to find your niche and identify the clients you're meant to helpWhat you actually need to start (and what you don't!)The simple tech stack I recommend for new coachesHow to market your coaching business authentically (without pressure or burnout)Why consistency and clarity matter more than funnels or fancy systemsIf you've been overthinking what to do first, this episode will simplify everything and help you move forward with confidence.Ready to build your coaching business in 2025? Register for our upcoming LIVE workshop here: https://coaching.debbieshadid.com/workshopFree Resources for coaches:- Free Masterclass to Grow Your Coaching Business: https://coaching.debbieshadid.com/masterclass- Canva Workshop: https://coaching.debbieshadid.com/registerTools I recommend for coaches:- Flodesk (email marketing): https://flodesk.com/c/DEBBIESHADID- Descript (video editor): https://get.descript.com/cj4n2vzke4vuConnect with Debbie:Website: https://www.debbieshadid.com Instagram: https://www.instagram.com/debbieshadid/If you find this episode helpful, make sure to subscribe on YouTube for more videos to help you grow your coaching business: https://www.youtube.com/channel/UCz6RS8kQGMLJqJrK9uKdjtg Disclaimer: Some of the links shared in this description are affiliate links. This means that if you choose to purchase through them, I may earn a small commission at no extra cost to you. I only recommend tools and resources I use and trust to support your coaching business.Let's connect! Website: https://www.debbieshadid.com Instagram @debbieshadid Subscribe on YouTube #DebbieShadid #LifeCoachBusinessBuildingSchool

Episode Sponsors: CTC Math and Great Homeschool Conventions

We know that pushback moments can sting. Eye rolls, refusals, accusations, or shutting down are all things kids in blended families can tend to do. It's easy for parents and stepparents to appease, minimize, deflect, control, try to 'fix-it' or simply avoid pushback (we've done it too). In this two-part series, we act as your guides and name the real struggle beneath kids' hurtful behavior: loss, grief, and fear that come with blending. Then we introduce a clear plan: Emotion Coaching. You'll hear real-life scenarios, why common reactions backfire, and what to do instead to help your child feel seen and supported. The win? A calmer home,  stronger bonds, and practical steps forward. The risk of doing nothing? Escalating conflict, shutdown, resentment, and power struggles. If you're ready to respond to your child's pushback with calm, clarity, and care, this conversation is for you.You'll Discover:The four common Pushback Predicaments: competing for love, accusations/threats, oppositional attitude, and loss & grief. And what's really going on underneath. Why appeasing, minimizing, deflecting, defending, controlling, or avoiding often makes things worse, and what kids hear when we react in those ways. How Emotion Coaching helps kids identify and name big feelings, regulate their emotions, and become receptive to changing their behavior.  Plus, the blended-family benefits (safety, trust, and respect). A simple reflection challenge to build awareness around your typical reaction patterns and your child's reactions to your reactions, so that you can choose a better way to respond next time. Continued Learning on this Topic:Episode 154. What practical and emotional shifts can you expect as you blend your family?Episode 213. Discover How to Better Understand and Connect with Children of Divorce [with Lauren Reitsema]Episode 159.  How to Stay Hopeful as a Stepparent When You're Continually Rejected and HurtEpisode 37. Why do kids struggle to accept their stepparent?Episode 039. How to Create Strong Bonds with Resistant StepkidsReady for some extra supportWe all need some extra support along the blending journey — we're here to help.  You can connect with us for a free coaching call to see how we might help you experience more clarity, confidence, and connection in your home.  Schedule your free call here:  https://calendly.com/mikeandkimcoaching/freesessionLeave a Review in Apple PodcastsIf you're feeling extra helpful, we would be so grateful if you left us a review over on Apple Podcasts too. Your review will help others find our podcast — plus they're fun for us read too! :-)  Just click here to Review, select “Ratings and Reviews” and then select “Write a Review” — let us know what your favorite part of the podcast is.  Thank you, we really appreciate your feedback! 

This is a beginner masterclass on making 1,000 Etsy Sales in 2025!In today's podcast, we break down my 5 steps to reaching 1,000 sales in your Etsy shop - whether you are just starting on Etsy, or if you've been selling for years!

In this practical and entertaining episode of The Unapologetic Man Podcast, host Mark Sing breaks down the exact step-by-step system to get a girl's phone number — and actually get her to go on a date with you. Forget about “numbers that go nowhere.” This episode reveals the secrets behind phone numbers that stick and lead to real dates and real connections. Mark explains why attraction is built on a spectrum and how to hit the right amount of attraction before asking for her number. He introduces his powerful “3 in 5 Rule”— and walks you through the psychology, body language, and verbal cues that show she's into you.   Key Takeaways: - Why the first conversation is critical for getting a text back and a date. - How to use the “3 in 5” technique: three signs of attraction and five minutes of conversation. - How having her qualify herself increases her investment and attraction. - Three step-by-step ways to ask for her number that have the highest success rates. - How playful humor, phone exchanges, and follow-ups boost your chances of a date.   Key Timestamps: [00:00:00] – Episode intro and preview [00:01:15] – Why just getting the phone number isn't enough [00:01:54] – The first conversation [00:02:43] – Attraction is a spectrum [00:04:14] – The “3 in 5” technique [00:06:42] – Signs of attraction [00:07:52] – Make her qualify for you [00:10:15] – Three proven ways to ask for her number [00:14:10] – Playful banter examples [00:14:57] – If you don't know, you should still go! [00:16:36] – Episode wrap-up and next episode preview Connect With Mark: Apply for Mark's 3-Month Coaching Program: https://coachmarksing.com/coaching/ Check Out The Perks Program: https://coachmarksing.com/perks/ Email: CoachMarkSing@Gmail.com Instagram: https://www.instagram.com/coachmarksing/ Grab Mark's Free Program: The Approach Formula - https://www.CoachMarkSing.com/The-Approach-Formula   About The Unapologetic Man Podcast The Unapologetic Man Podcast is your resource for mastering dating, attraction, and relationships from a confident, masculine perspective. Hosted by Mark Sing, this podcast gives men the tools and mindset shifts needed to succeed in their dating lives and build lasting, high-value relationships. #AttractionRules #GameAndReal #DatingAdvice #Masculinity #ConfidenceForMen #HighValueMan #CommunicationSkills #Seduction #BodyLanguage #MasculineEnergy

In this episode, Eric shares how to set up AI agents using Lindy, Replit, and Claude Code—and how to choose the best one for your workflow. You'll see real projects like a meeting-prep bot, a Slack recruiting agent, and MCP-powered sub-agents inside Cursor. Eric also covers how to use calendar triggers, send automated messages, and scale ROI-driven workflows that save time and boost productivity. Key takeaways ● Lindy vs. Replit vs. Claude Code: setup and use cases ● Build a meeting-prep agent with social research ● Scale MCP sub-agents for marketing ROI TIMESTAMPS (00:00) AI agents intro and goals (00:19) Lindy setup and templates (04:34) Replit agents and Slack bot (06:44) Claude Code MCP with Cursor (08:21) Agentic leverage and workflow tips

We've been rolling with this podcast for over 8 years now and we've never had an episode about astral projection before