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We're in the final days of the Year of the Snake, and how you close a cycle matters just as much as how you begin one. In this episode, I'm breaking down the Chinese zodiac in a simple, digestible way so you can intentionally close out the Year of the Snake and step confidently into the Year of the Horse.

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In this episode of the Real Estate Pros podcast, host Micah Johnson speaks with Dr. Caroline Jaffee, a seasoned real estate expert with a rich family legacy in the industry. Dr. Jaffee shares her current focus on mentoring individuals in real estate investment, emphasizing the importance of work ethic, consistency, and education. She discusses her early experiences in real estate, the significance of global connectivity, and the impact of giving back to the community. The conversation highlights the evolving landscape of real estate, including sustainable projects and the importance of clarity in investment strategies.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true 'white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a "mini-mastermind" with Mike and his private clients on an upcoming "Retreat", either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas "Big H Ranch"? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

Why is it that we often feel like we need to solve the mystery of our own bodies in total silence? For so many of us, the path to pleasure has been paved with confusion or even shame, leaving us feeling like there is something broken within us when there truly isn't.This week on Live Well Be Well, I am sitting down with the pioneering Dr. Laurie Mintz. Laurie is a psychologist and author who is on a mission to close the orgasm gap and help us reclaim our right to feel alive and connected in our most intimate moments.In this conversation, we dismantle the cultural lies that have taught us to prioritize everyone's pleasure except our own. Here's what we explore together:- What the clitoris actually is and why it has been linguistically and scientifically erased for centuries.- How the myth of the penetrative orgasm is keeping women from experiencing true fulfillment.- Why your brain is your most powerful sexual organ and how to stop overthinking in the bedroom.- How to bridge the orgasm gap by moving away from patriarchal scripts and toward pleasure equality.- Why masturbation is a vital first step in understanding your own unique biological language.- What it means to be truly in your body and how play can transform your adult health.- How to navigate the honest and awkward conversations that lead to the most meaningful connections of your life.- Why information is the ultimate power in reclaiming your body and your joy.Love, Sarah Ann

Do I really need PR? In this episode, Lydia explains what PR is really for, when it makes sense to invest in it, and when it might be better to wait. She walks through the real benefits of PR for long-term visibility, and opportunity creation, while also sharing the foundational brand assets you should have in place before pursuing national press.This video is designed for founders, startups, and small business owners who want to understand PR in a practical, non-intimidating way!What you'll learn:What PR actually does, and when to invest in a strategyWhy brands use PR to build trust and visibilityWhen PR may not be the right move yetThe foundational assets brands should have before pitching the mediaHow Visibility on Purpose helps brands start PR strategically without going from 0 to 100Get a PR Brand Audit (and find out if you're ready for PR) - https://www.visibilityonpurpose.com/offers/k9o5VXwa/checkout Support the showWant a Personalized PR Plan? (includes: a custom PR pitch, 6 part "how to research media contacts" module, curated list of 5–10 ideal media outlets, “Where to Go from Here” roadmap (pitch cadence, next steps, etc.) AND a personalized voice note. Click here: https://www.visibilityonpurpose.com/offers/prxBzYXW/checkout DIY PR COURSE!! https://www.visibilityonpurpose.com/pitchpartySIGN UP ON QWOTED for free: https://www.qwoted.com/?via=VOPWatch our FREE masterclass to start landing big press features like Forbes & interviews on top 1% podcasts: https://www.visibilityonpurpose.com/getfeatured Connect with us on and off the pod! Website: ⁠www.visibilityonpurpose.com⁠ Instagram: ⁠https://www.instagram.com/visibilityonpurpose/⁠ Youtube: https://www.youtube.com/@visibilityonpurpose

Abdominal organ procurement is a high-stakes operation that blends anatomy, speed, and coordinated teamwork. In this Behind the Knife episode, the UNMC transplant team walks through the practical “how-to” of deceased donor abdominal recovery—covering OR roles and logistics, key anatomic maneuvers, cannulation/flush troubleshooting, and the workflow differences that matter most between donation after brain death (DBD) and donation after circulatory death (DCD).HostsMadeline Cloonan, MD PhD – General Surgery Resident, University of Nebraska Medical Center (@maddie_cloonan) Evelyn Waugh, MD – Transplant Surgery Fellow, University of Nebraska Medical Center Jacqueline Dauch, MD – Abdominal Transplant Surgeon, University of Nebraska Medical Center Alex Maskin, MD – Kidney & Pancreas Transplant Surgeon, University of Nebraska Medical CenterLearning Objectives Compare DBD vs DCD donor workflow and define total vs functional warm ischemia.  Identify key OR roles and the ethical/legal separation of death declaration from procurement teams.  Outline the core steps of abdominal procurement, including exposure, cannulation, cross-clamp, and organ removal sequence.  Apply a practical troubleshooting approach when flush flow is inadequate References  Englesbe MJ, Mulholland MW. Operative Techniques in Transplantation Surgery. Philadelphia, PA: Wolters Kluwer; 2018. Tullius SG, Rabb H. Improving the supply and quality of deceased-donor organs for transplantation. N Engl J Med. 2018;378(20):1924–1933. doi:10.1056/NEJMra1708700. https://pubmed.ncbi.nlm.nih.gov/29768153/ Croome KP, Barbas AS, Whitson B, et al. American Society of Transplant Surgeons recommendations on best practices in donation after circulatory death organ procurement. Am J Transplant. 2023;23(2):171–179. doi:10.1016/j.ajt.2022.10.009. https://pubmed.ncbi.nlm.nih.gov/36695685/ Please visit https://behindtheknife.org to access other high-yield surgical education podcasts, videos and more.  If you liked this episode, check out our recent episodes here: https://behindtheknife.org/listenBehind the Knife Premium:General Surgery Oral Board Review Course: https://behindtheknife.org/premium/general-surgery-oral-board-reviewTrauma Surgery Video Atlas: https://behindtheknife.org/premium/trauma-surgery-video-atlasDominate Surgery: A High-Yield Guide to Your Surgery Clerkship: https://behindtheknife.org/premium/dominate-surgery-a-high-yield-guide-to-your-surgery-clerkshipDominate Surgery for APPs: A High-Yield Guide to Your Surgery Rotation: https://behindtheknife.org/premium/dominate-surgery-for-apps-a-high-yield-guide-to-your-surgery-rotationVascular Surgery Oral Board Review Course: https://behindtheknife.org/premium/vascular-surgery-oral-board-audio-reviewColorectal Surgery Oral Board Review Course: https://behindtheknife.org/premium/colorectal-surgery-oral-board-audio-reviewSurgical Oncology Oral Board Review Course: https://behindtheknife.org/premium/surgical-oncology-oral-board-audio-reviewCardiothoracic Oral Board Review Course: https://behindtheknife.org/premium/cardiothoracic-surgery-oral-board-audio-reviewDownload our App:Apple App Store: https://apps.apple.com/us/app/behind-the-knife/id1672420049Android/Google Play: https://play.google.com/store/apps/details?id=com.btk.app&hl=en_US

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3902: Jennifer breaks down a practical, compassionate method for transforming a rough day into a more manageable one. Through five simple steps, she shows how awareness, intention, and small rituals can help you reclaim control, reset your mood, and move forward with kindness toward yourself. Read along with the original article(s) here: https://www.simplyfiercely.com/turn-around-bad-day-step-step-guide/ Quotes to ponder: "Bad days are inevitable, but how we react is up to us." "Take a few deep breaths and try to forget about everything but the present moment." "It's okay to write off the rest of the day and start again tomorrow." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3902: Jennifer breaks down a practical, compassionate method for transforming a rough day into a more manageable one. Through five simple steps, she shows how awareness, intention, and small rituals can help you reclaim control, reset your mood, and move forward with kindness toward yourself. Read along with the original article(s) here: https://www.simplyfiercely.com/turn-around-bad-day-step-step-guide/ Quotes to ponder: "Bad days are inevitable, but how we react is up to us." "Take a few deep breaths and try to forget about everything but the present moment." "It's okay to write off the rest of the day and start again tomorrow." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3902: Jennifer breaks down a practical, compassionate method for transforming a rough day into a more manageable one. Through five simple steps, she shows how awareness, intention, and small rituals can help you reclaim control, reset your mood, and move forward with kindness toward yourself. Read along with the original article(s) here: https://www.simplyfiercely.com/turn-around-bad-day-step-step-guide/ Quotes to ponder: "Bad days are inevitable, but how we react is up to us." "Take a few deep breaths and try to forget about everything but the present moment." "It's okay to write off the rest of the day and start again tomorrow." Learn more about your ad choices. Visit megaphone.fm/adchoices

Setting a realistic wedding budget that actually works for you is one of the most important decisions you'll make after getting engaged, and it's one that sets the tone for every planning choice that follows. If you're newly engaged and feeling overwhelmed by numbers, opinions, or online "averages" that don't feel realistic … or if you're already planning and realizing your budget needs a reset - you're in exactly the right place. In today's episode, I'm walking you through a clear, step-by-step process for creating a wedding budget that reflects your priorities ... not the wedding industry's expectations. We'll talk about how to define what matters most, allocate your money with intention, and build a financial plan that supports your vision - without all of the overwhelm and second-guessing. Will wedding planning be completely free of financial stress?  Probably not.  But with the right framework in place, it can feel organized, intentional, and manageable - so that you're not always making decisions from a place of panic or pressure. By the end of this episode, you'll have the clarity and confidence to move forward with a budget that truly works for you. Want to save time, money, and your sanity while planning your wedding? Subscribe to Wedding Planning Podcast Premium on Apple Podcasts for early, ad-free access to all weekly episodes—plus a bonus series that teaches you how to use ChatGPT as your free wedding planning assistant. Save hours, avoid overwhelm, and make confident decisions faster. Subscribe now on Apple Podcasts and start planning with clarity. Thank you to today's show sponsor, Minted: Just engaged and wondering where to start?  One of the easiest first steps is your wedding website. With Minted, you can build a free wedding website designed by independent artists - so it looks elevated without the custom-design price tag. Everything lives in one place: your story, wedding details, RSVPs, and registry links - simple, clean, and stress-free.  Click here to get started today and unlock exclusive listener perks on save-the-dates, invitations, and more. Click Here to read the complete blog post and follow along with today's episode.  

Ready to stop watching and start building? Speak with one of our industry-leading coaches and get a clear action plan to grow your coaching business. Your empire is waiting - link below. In this episode, I break down the 5 crucial steps you need to take to consistently hit $10K months in your health and fitness coaching business. Whether you're just starting out or looking to scale, these insights will help you create an irresistible offer, price it right, and set up a business structure that thrives.  If you want help growing your coaching business click here: https://calendly.com/authority-network/plan-action-session

Are you starting to think about fertility testing? Have you been trying to conceive and wondering which tests actually matter? Or are you overwhelmed by conflicting advice  and unsure where to begin?  In this episode of Brave & Curious, Dr. Lora Shahine breaks down fertility testing with clarity, compassion, and evidence. Now you can move forward feeling informed instead of intimidated. Dr. Shahine covers the basics of fertility testing including the essentials of a thorough health history. She also explains how menstrual cycles, ovulation patterns, pain, PCOS, endometriosis, lifestyle factors, and mental health all shape a fertility workup.  This episode empowers couples with realistic expectations, evidence-based guidance, and the confidence to advocate for personalized fertility care, because understanding your options is the first step to feeling as ready as you can for what comes next. In this episode you'll hear: [1:36] Key fertility tests for women: AMH, FSH, estradiol, ultrasound, and HSG [3:42]] The full work up: lifestyle, medical history, menstrual cycles, and past pregnancies  [7:54] Ovarian reserve and AMH explained [13:19] Fertility tests for men: semen analysis and hormone evaluation [16:13] Preconception testing including genetic carrier screening [21:48] When to see a fertility specialist and what to ask your doctor after testing   Dr. Shahine's Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books

Want to make sure you're comparing Medicare Supplement quotes the right way? In this episode, we walk you through a simple, step-by-step process to evaluate premiums, pricing methods, and carrier stability—so you can spot the best value, avoid costly surprises, and choose the plan that truly fits your needs. 

In this special compilation, we're bridging the gap between who you are and who you want to become. I've brought together three deep-dive solo episodes covering the fundamental pillars of transformation: the science of self-image, the mechanics of effective goal setting, and the architecture of habit formation. Consider this your essential masterclass for redesigning your life from the inside out. - 00:00 Building the Best Version of Yourself 02:21 Understanding Self-Image 06:07 The Connection Between Identity and Self-Image 08:57 Improve Self-Image 10:54 Challenging Your Internal Narrative 14:34 The Role of Exercise in Self-Image 17:23 Keeping Promises to Yourself 19:52 Clarity in Goal Setting 23:12 Defining Your Core Values 27:41 Intrinsic vs. Extrinsic Motivation 30:28 Finding Your Purpose 38:42 Setting High, Hard Goals 40:06 Daily Actions and Systems 43:23 The Role of Self-Discipline 45:38 The Science of Hope 50:56 The Importance of Pathways 52:54 Prosperity and Hope 54:43 Endlessly Evolving Process 55:38 Wishing vs. Deciding 56:34 The Importance of Systems 01:05:35 Three Disciplines of Self-Mastery 01:10:45 Understanding Behavior Change -

After the shocking Cities Church disruption organized by paid agitators (Nekima Levy Armstrong & others), discover how your church can respond wisely: handling reporters, protecting kids, recording critical elements, and co-opting the news cycle. Practical steps + biblical wisdom.

Send us a textIn this video, I walk you through exactly how to start investing in real estate, even if you're broke, by using creative financing, private money, and proven strategies that helped investors like myself and Brian Davila close hundreds of deals.⁣⁣The 7 Real Estate Tax Deductions Every Pro Uses - https://youtu.be/2-Icnm31xrs⁣Everything You Should Know Before Filing Taxes (What's Changed & What's Next) - https://youtu.be/PSi4J00MKO4⁣Trump's New Tax Plan Could Eliminate Income Tax - https://youtu.be/ELaL-dup_yQ ⁣⁣__________⁣If you want to start your real estate investing business, we'll give you 1:1 coaching, seller leads, software, & everything you need. https://www.wealthyinvestor.com⁣⁣Join our private mastermind for elite business leaders who golf. https://www.mastermind19.com⁣⁣Join free Bible studies and workshops for Christian business leaders. https://www.tentmakers.us⁣__________⁣CHAPTERS: ⁣0:00 - How to Start in Real Estate with No Money⁣1:03 - Our First Deals: Credit Cards and Partnerships⁣5:56 - Raising Private Money and Gap Funding Explained⁣14:00 - Flipping vs. Rentals: What's Working in 2026?⁣30:45 - Why Wholesaling is the Best Strategy Right Now⁣55:22 - Sales Mastery: Confidence, Volume, and Follow‑Up⁣1:05:45 - Construction, Buyers, and Closing the Deal RightLearn how to invest in real estate with the Cashflow 2.0 System! Your business in a box with 1:1 coaching, motivated seller leads, & softwares. https://www.wealthyinvestor.com/Want to work 1:1 with Ryan Pineda? Apply at ryanpineda.comJoin our FREE community, weekly calls, and bible studies for Christian entrepreneurs and business people. https://tentmakers.us/Want to grow your business and network with elite entrepreneurs on world-class golf courses? Apply now to join Mastermind19 – Ryan Pineda's private golf mastermind for high-level founders and dealmakers. www.mastermind19.com--- About Ryan Pineda: Ryan Pineda has been in the real estate industry since 2010 and has invested in over $100,000,000 of real estate. He has completed over 700 flips and wholesales, and he owns over 650 rental units. As an entrepreneur, he has founded seven different businesses that have generated 7-8 figures of revenue. Ryan has amassed over 2 million followers on social media and has generated over 1 billion views online. Starting as a minor league baseball player making less than $2,000 a month, Ryan is now worth over $100 million. He shares his experiences in building wealth and believes that anyone can change their life with real estate investing. ...

Have you ever walked into a negotiation thinking you have to look confident, puffed up your feathers, and had a bit of a “wing it” approach?Or wanted something more, perhaps a salary increase, but didn't really know what to ask for?In Part 2, I'll be talking about the “I,” “R,” and “E” of the ASPIRE framework. You should definitely listen to Part 1 first so you can fully understand the foundation of this approach and see how each step builds on the last. Because ASPIRE is designed to work as a complete, interconnected system, not as isolated tactics.In this episode, I'm sharing how to investigate hidden standards, recalibrate your ask based on real information, and execute with emotional and psychological preparedness, and so much more. I break down why ambiguity disproportionately hurts women in negotiations, how to uncover what's actually negotiable (even when you're told it isn't), and why doing a little investigative legwork can completely change the outcome of a conversation.If you or someone you care about is in the middle of a long, high-stakes negotiation—or putting one off because it feels overwhelming—this episode is essential listening. Tune in to learn the critical steps people skip, the questions you should be asking before you make your next move, and how to stay steady, strategic, and true to yourself all the way through the finish line.JOIN THE PRIORITY LIST FOR JOAN'S NEXT COHORT OF THE ADVANCED NEGOTIATION INTENSIVEhttps://course.moonnegotiation.com/Join-the-Priority-List—This podcast is a call-in show, so if you or a woman you know needs help in this area, feel free to contact me at joan@moonnegotiation.com to submit your questions or join me in our next episode. CONNECT WITH JOAN:⚉ Website: https://www.moonnegotiation.com/ ⚉ LinkedIn: https://www.linkedin.com/in/joanmoon413/ ⚉ Instagram: https://www.instagram.com/moonnegotiation⚉ TikTok: https://www.tiktok.com/@moonnegotiationJOIN THE MAILING LIST FOR NEWS AND NEGOTIATION TIPS:https://www.moonnegotiation.com/social-media Send us a textThe Aspire For More podcast and all related content are presented solely for general informational, educational, and entertainment purposes. While Joan strives to provide incisively strategic and research-based content, your listenership does not create a coach-client relationship.Negotiation involves inherent risks. Joan and her guests are not attorneys, financial advisors, or mental health professionals. No part of this show should be taken as a substitute for professional advice tailored to your specific situation. Any action you take based on the information in this podcast is strictly at your own risk, and Moon Negotiation LLC is not liable for any losses or damages in connection with the use of this content.

Discover how Scribe by Pneuma Solutions transforms inaccessible PDFs into fully accessible formats in seconds. Learn step‑by‑step how to convert scanned manuals into audio, Braille, Daisy, Word, EPUB, and more. Michael Babcock demonstrates the power of Scribe from Pneuma Solutions, showing exactly how to turn an inaccessible 25‑page PDF into multiple accessible formats. Watch as he uploads a scanned user manual for the Tribit Stormbox Blast 2 speaker and instantly creates a version readable by screen readers. The demo highlights key features including browser-based reading, audio and Daisy book creation, automatic image descriptions, and support for multiple languages. You'll also see how to transfer your new accessible file to an NLS digital talking book player for easy offline listening. Relevant LinksPneuma Solutions Scribe: https://scribeit.ioPneuma Solutions: https://pneumasolutions.com Find Double Tap online: YouTube, Double Tap Website---Follow on:YouTube: https://www.doubletaponair.com/youtubeX (formerly Twitter): https://www.doubletaponair.com/xInstagram: https://www.doubletaponair.com/instagramTikTok: https://www.doubletaponair.com/tiktokThreads: https://www.doubletaponair.com/threadsFacebook: https://www.doubletaponair.com/facebookLinkedIn: https://www.doubletaponair.com/linkedin Subscribe to the Podcast:Apple: https://www.doubletaponair.com/appleSpotify: https://www.doubletaponair.com/spotifyRSS: https://www.doubletaponair.com/podcastiHeadRadio: https://www.doubletaponair.com/iheart About Double TapHosted by the insightful duo, Steven Scott and Shaun Preece, Double Tap is a treasure trove of information for anyone who's blind or partially sighted and has a passion for tech. Steven and Shaun not only demystify tech, but they also regularly feature interviews and welcome guests from the community, fostering an interactive and engaging environment. Tune in every day of the week, and you'll discover how technology can seamlessly integrate into your life, enhancing daily tasks and experiences, even if your sight is limited. "Double Tap" is a registered trademark of Double Tap Productions Inc. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

OVERVIEWEndurance athletes are accustomed to building Annual Training Plans for the phases of their sport-specific training, but are less familiar with building annual training plans for strength training.  If this is you, Episode 289 of "The Time-Crunched Cyclist Podcast" features Coach Adam Pulford taking you through the steps of creating and managing your annual strength training plan. He breaks it down for novices/beginners, cyclists who are familiar/experienced in the gym, and athletes who do not have access to gym facilities. He also reveals what not to do in various parts of the season. TOPICS COVEREDThree types of strength training for cyclists:Novice/BeginnerAdvanced, for Endurance Performance with GymAdvanced, Endurance Performance, Limited Gym EquipmentStrength training phases with recommended set and rep rangesRecommended strength exercise categoriesWhy cyclists shouldn't get stuck in a hypertrophy phaseWhat not to do when planning strength training as a cyclistRESOURCESConcurrent exercise training: do opposites distract? - PMC Community Resource Center | NASM Heavy strength training effects on physiological determinants of endurance cyclist performance: a systematic review with meta-analysisStrength training strategies to improve endurance performance | miun.se TCC Episodes on Strength Training: https://podcasts.apple.com/us/podcast/trainright-podcast/id1494799053?i=1000587336891https://podcasts.apple.com/us/podcast/the-time-crunched-cyclist-podcast-by-cts/id1494799053?i=1000509610032https://podcasts.apple.com/us/podcast/trainright-podcast/id1494799053?i=1000728212907ASK A QUESTION FOR A FUTURE PODCASTHOSTAdam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

It's Sunday and I'm wrapping up the week by summarizing this week's theme: Get Financially Stronger in 2026 – A Step By Step Guide In case you missed any episodes this week, here's what we covered:

Buying your first home can feel overwhelming – but it doesn't have to be.In this episode, Ed and Andrew break down the exact 8-step blueprint to help first-home buyers go from browsing listings to getting the keys.You'll learn:The 8 steps to buying a house you're going to live inHow to set crystal-clear buying criteria and map your real budgetThe 3 mistakes first-home buyers make that can cost time, money, and opportunitiesThis episode gives you a clear, practical roadmap to buying your first home ... and shows why you don't need the “forever home” on day one.Don't forget to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠create your free Opes+ account and Wealth Plan here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.For more from Opes Partners:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for the weekly Private Property newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠

Have you ever walked into a negotiation feeling unsure where to start, or wondered why doing “all the right things” still didn't get you the outcome you hoped for? What if the problem isn't your confidence or your ask, but the lack of a clear system guiding your decisions?In this episode, I'm sharing a behind-the-scenes look at the ASPIRE ™ framework, the six-step system I created to help clients navigate everything from salary conversations to high-stakes workplace negotiations. I break down why mindset isn't “woo-woo” but a strategic advantage, how misidentifying powerbrokers and decision-makers can derail your efforts, and why focusing on interests - not positions - can unlock better outcomes for everyone involved. I also walk through how to plan your moves thoughtfully, frame your asks as Win-Wins, and avoid common traps that leave people feeling stuck or resentful.If you or someone you care about is preparing for a negotiation - or avoiding one because it feels overwhelming - this episode will give you language, structure, and clarity you can apply immediately.JOIN THE PRIORITY LIST FOR JOAN'S NEXT COHORT OF THE ADVANCED NEGOTIATION INTENSIVEhttps://course.moonnegotiation.com/Join-the-Priority-List—This podcast is a call-in show, so if you or a woman you know needs help in this area, feel free to contact me at joan@moonnegotiation.com to submit your questions or join me in our next episode. CONNECT WITH JOAN:⚉ Website: https://www.moonnegotiation.com/ ⚉ LinkedIn: https://www.linkedin.com/in/joanmoon413/ ⚉ Instagram: https://www.instagram.com/moonnegotiation⚉ TikTok: https://www.tiktok.com/@moonnegotiationJOIN THE MAILING LIST FOR NEWS AND NEGOTIATION TIPS:https://www.moonnegotiation.com/social-media Send us a text

OVERVIEWAnnual Training Plans are big-picture, long term plans that map out training phases to bring the athlete into key races, events, or time periods with peak form and freshness, which helps optimize performance. For some, these can be fun to map out, especially if you like spreadsheets and planning. Others find it boring, confusing, time-consuming. Either way, in Episode 288 of "The Time-Crunched Cyclist Podcast", Coach Adam Pulford takes you through the steps of creating and managing your annual training plan, and also reveals tricks of the trade to speed up the process and avoid common pitfalls.TOPICS COVEREDMapping out your annual training planUnderstanding periodization in trainingUtilizing TrainingPeaks for planningCommon pitfalls in annual training plansRESOURCESThe Comprehensive Guide to Creating an Annual Training Plan | TrainingPeaksAnnual Training Plan Methodologies – TrainingPeaks Help CenterPast Episode Explanations:Episode #46 = Periodization, Training Modalties & Planning https://podcasts.apple.com/us/podcast/the-time-crunched-cyclist-podcast-by-cts/id1494799053?i=1000514294530  Episode #212 - SweetSpot vs Polarized Training (and other Modalities) Explained: https://podcasts.apple.com/us/podcast/trainright-podcast/id1494799053?i=1000668322894ASK A QUESTION FOR A FUTURE PODCASTHOSTAdam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

Are you a therapist dreaming of starting a therapy private practice but not sure where to begin? Then today's podcast episode is for you! Join me as I guide you through the essential steps to launching your therapy private practice. From registering your business and obtaining necessary legal documents to setting up a bank account and securing liability insurance, I've got you covered!But it's not just about the technicalities; I delve into the importance of establishing clear policies around fees and cancellations that work for you. Plus, I share insights on how to effectively market your therapy private practice and why having a professional website is crucial in today's digital age. This episode is your quick-start guide to making your dream of owning a therapy private practice a reality. Don't let uncertainty hold you back - tune in now and take the first step towards building your successful private practice!Topics covered on Starting a Therapy Private Practice in 2026:Legal, financial, and ethical considerations when starting a therapy private practice in 2024.Navigating the technical aspects of starting a therapy private practice.How you can create policies and practices that not only meet professional standards but also align with your personal preferences and lifestyle.What marketing strategies should you consider if you want to start a therapy private practice in 2024.Why having a website is crucial for a therapy private practice and how it can benefit you.Resources from this episode:Jane EHRSessions How to Build a Strategic Website That Will Bring More Clients to Your Practice With Sarah Busse [Ep 30]SEO For Therapists: Future-Proofing Your Therapy Practice with Kristie Platinga [Ep 38]How to Uphold Your Cancellation Policy Without Feeling Guilty [Ep 19]Growing Your Group Practice: Why Your First Hire Should Be A 'Mini-You' w/ Nicole McCance [Ep 124]Holdspace CreativePlace Digital

Welcome to The Retirement Quick Tips Podcast, your daily guide to preparing for and living your best retirement. I'm your host Ashley Micciche, and this week, I'm sharing with you: How to Get Financially Stronger in 2026 – A Step By Step Guide  I'll talk about a step-by step guide to help you focus on the RIGHT things to improve your financial health in 2026.

The Soil Matters Horizonal Soil SystemA step-by-step guide. What you need to know to build your ownSeason 4, Episode 01Your Host:Leighton Morrison  / kingdomaqua.  . https://www.kingdomaquaponicsllc.com/ Leighton's Course: https://www.skool.com/three-eyed-tige...Executive ProducerKen Somerville   / kensomerville   https://www.itsallaboutthebiology.ca Contact email itsallaboutthebiology@gmail.com Help to support the mission: patreon.com/user?u=104510089Discount codes available at: https://www.itsallaboutthebiology.ca/...#flowers,#plants,#nature,#gardening,#garden,#growing,#koreannaturalfarming,#naturalfarming,#jadam,#naturalfertilizer,#naturalfarminginputs,#permaculture,#regenerative,#foodforest,#biodynamic,#bioactive,#organic,#notill,#knf,#organicgardening,#urbangardening,#containergardening,#homegardening,Music by The Invisible Gardener (Andy Lopez)   / invisiblegardener  https://www.youtube.com/@itsallaboutt...For Full: Disclaimer

Deconstructing Discovery: The Salesperson's Guide to Running High-Impact Conversations That Convert The quality of your discovery calls make or break your pipeline. Yet most reps either stumble through them or fail to achieve their key objective. Deconstructing Discovery is the tactical playbook for salespeople who want to take control of their deals and for managers who want to elevate how their team uncovers buyer pain, build credibility, and drive momentum. Built from thousands of hours of frontline coaching and reviewing recorded discovery conversations, this guide breaks down what great discovery actually looks like step-by-step. This is not fluffy advice. This is packed full of real transcripts, examples, and frameworks to help you go from the 'what' to the 'how to'. You'll learn how to: Run structured, purposeful conversations (without sounding scripted). Identify real pain - not just symptoms. Ask layered, insight-driven questions. Handle complex buying committees and multi-threaded accounts. Navigate and negotiate from discovery to closed deal. ...and much much more. Whether you're an ambitious rep ready to level up, or a leader tired of hearing "good" discovery calls that don't convert, this book gives you the tools, frameworks, and real-world examples to raise the bar.

“Don't work to buy liabilities. Work to buy assets, and let those assets buy the liabilities for you.” Description: Most people work for money. The wealthy make their money work for them. In this episode, Jaspreet breaks down the real path to wealth, understanding assets vs. liabilities, choosing between active and passive investing, and creating a system that grows automatically while you sleep. What You'll Learn: The mindset shift that separates investors from spenders How to decide between passive (set-it-and-forget-it) or active (hands-on) investing The difference between cash flow and appreciation and why you need both How to set up an “Always Be Buying” system so your money compounds automatically Why investing in your financial education is the best investment you'll ever make Because getting rich isn't about luck. It's about learning how to make your money work harder than you do. Want more financial news? Join Market Briefs, my free daily financial newsletter: https://link.briefs.co/3JJ8LOT Below are my recommended tools! Please note: Yes, these are our sponsors & advertisers. However, these are companies that I trust and use (or have used). The compensation doesn't affect my recommendations or advice. That being said, you should always do your own research & never blindly listen to a random guy on YouTube (or a podcast). ---------- ➤ Invest In Stocks Passively 1) M1 Finance - Buy stocks & ETFs automatically: https://theminoritymindset.com/m1 ---------- ➤ Life Insurance 2) Policygenius - Get a free life insurance quote: https://theminoritymindset.com/policygenius ---------- ➤ Real Estate Investing Online 3) Fundrise - Invest in real estate with as little as $10! https://theminoritymindset.com/fundrise ----------

In this episode, I'm guiding you through one of my favorite year-end traditions: a deep and meaningful year in review. Whether 2025 was a tough one (like it was for me!) or full of highs, taking the time to pause and reflect can bring clarity, closure, and intention for the year ahead.I walk you through a four-part framework that helps you examine the growth, feelings, impact, and future vision of your business—and life. This isn't just another task on your to-do list. It's a gift to yourself and your business.NEXT EPISODE→ How I'm Planning My Best Year Yet (2026 Planning Guide)SHOW NOTES→ Join Making Good HappenWHEN YOU'RE READY

Download sparrow herehttps://sparrowwallet.com/download/Book a 1|1 Bitcoin Consulting call with mehttps://pathtobitcoin.xyz/Where I buy Bitcoin (Free BTC & Non-KYC options)https://bitcoinwell.com/referral/bitcoinnotcrypto15% Stampseed Titanium Seed plates (BEST WAY TO STORE BTC PRIVATE KEYS)https://www.stampseed.com/USE CODE : BTCNOTCRYPTO15Get a Coldcard Hardware wallet herehttps://store.coinkite.com/promo/169FA71FECC4928F725D5% off Start9 servers for plug & play Bitcoin NodesCODE: BNC5https://store.start9.com/Affordable Privacy Phones & deviceshttps://www.mark37.com/ref/BNC/5% off using code : BNCFree Open Source Bitcoin and Investment tracking toolshttps://plebtools.com/Become a Member of the Channel, Get exclusive content, and livestream playbackhttps://www.youtube.com/channel/UC2aM2gVVEHTu0pfE1ZyA0BQ/joinFollow Rajat, Jor, and I's new show togetherhttps://www.youtube.com/@MapleBitcoinJoin our Communityhttps://www.skool.com/maplebitcoinListen to this as a podcasthttps://podcasters.spotify.com/pod/show/bitcoinnotcryptoFollow me on Nostrnpub1zqm9zant0rxf49wfgw8pt5h0j50cetfes6hwa73u7sxstlzcsz8qh6x9fsFollow on Twitter/Xhttps://x.com/forrestHODLDonate to the show herebabywallet@coinos.io

In this conversation, Marianna Osipenko shares her journey from a corporate career to becoming a multifamily investor. She discusses her motivations for transitioning, her first deal experience, and the lessons learned along the way. Mariana emphasizes the importance of scaling up in real estate, choosing the right markets for investment, and overcoming challenges in out-of-state investing. She also highlights the control and opportunities that come with real estate investments and invites listeners to connect with her for further discussions.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true 'white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a "mini-mastermind" with Mike and his private clients on an upcoming "Retreat", either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas "Big H Ranch"? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

This is the first episode of the new OA Pain Procedure Series! Dr. Alexa Lean describes the cervical epidural anatomy relevant to this procedure, shows the technique step by step, reviews imaging tips, highlights potential complications, and compares alternative techniques, all while emphasizing patient safety.

Thinking about moving to Portugal from the U.S.? This episode walks you through exactly how to do it—step by step, without the fluff or guesswork.Portugal continues to attract Americans for its affordability, safety, healthcare, sunshine, and quality of life—but the process matters. From visas and paperwork to housing, taxes, and daily life, I break down what you actually need to know before making the move.In this episode, you'll learn:Why Portugal is so popular with AmericansHow long the move really takes from decision to residencyThe main visa options (D7, Digital Nomad, Golden Visa, Student)Updated Golden Visa rules and income requirementsHow to prepare documents, get your NIF, and avoid delaysWhere to live and what it really costsHealthcare, taxes, and residency renewal basicsCommon mistakes Americans make when moving to PortugalIf Portugal is on your radar—or already your plan—this episode gives you the clarity to move forward confidently.

Ready to take control of your finances in 2026? Mindy Jensen and Scott Trench are breaking down one of the most powerful tools for financial success: the personal financial statement. Think of it as your complete financial snapshot—tracking your net worth, cash flow, assets, and liabilities all in one place. The best part? They're giving you a free comprehensive spreadsheet to make it ridiculously easy. This Episode Covers: What a personal financial statement is and why it's essential for reaching your 2026 FI goals How to calculate your net worth and track it over time Step-by-step instructions for filling out your financial statement spreadsheet Organizing your assets and liabilities in one powerful location Using cash flow analysis to understand where your money goes Tips for serious financial planning with your completed statement Access to the free comprehensive spreadsheet template at BiggerPocketsMoney.com/resources Mindy and Scott's recommended budgeting software, Monarch Money (use code 'Pockets' for 50% off Your First Year) Whether you're just starting out or ready to level up your money game, this episode gives you the foundation you need. Learn more about your ad choices. Visit megaphone.fm/adchoices

Natural health expert Allison McCune Davis helps women (especially moms) create a practical midlife reset so your “second chance” at 40+ supports longevity, self-improvement, and aging gracefully. If you've been feeling tired, overwhelmed, or quietly wondering, “Is it too late for me?” — this conversation is your reminder that it's not.Midlife isn't a full stop. It can be a turning point.In this episode, Allison shares gentle, doable ways to reset your habits and environment without overhauling your whole life, including:• How decluttering your home, calendar, and mind creates space for clarity• Simple daily habits that support energy, mood, and long-term health• Why midlife is the perfect time to start again (not a deadline you missed)• Practical planning and organization tips to set yourself up for success• Supportive practices for your nervous system, emotions, and spiritWhether you're rebuilding after a life shift, navigating single parenthood, facing a new season, or simply feeling stuck — you'll walk away with real tools you can use today.

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Send us a textMaximizing Wealth in Your 30s and 40s: A Step-by-Step GuideIn this episode of The Retire Early Retire Now podcast, host Hunter Kelly, a certified financial planner and founder of Palm Valley Wealth Management, addresses a critical question for high-income earners in their thirties and forties: 'Where should my money go first?' Hunter outlines a clear and effective order of operations to optimize tax benefits, compounding growth, and retirement flexibility. Steps include ensuring you meet your 401k match, eliminating high-interest debt, establishing a fully funded emergency fund, maximizing contributions to retirement accounts (including Roth IRAs and HSAs), and using a taxable brokerage account for additional financial flexibility. Kelly also discusses the benefits of 529 plans for college savings and shares a client case study to illustrate practical application. The episode emphasizes the importance of having a plan and purpose for your finances to achieve financial independence and possibly retire early.00:00 Introduction to the Podcast01:21 The Importance of Retirement Planning in Your 30s and 40s03:17 Step 1: Maximize Your 401k Match04:58 Step 2: Eliminate High-Interest Debt and Build an Emergency Fund07:45 Step 3: Advanced Retirement Contributions and HSA Benefits11:09 Step 4: The Power of a Taxable Brokerage Account15:24 Step 5: Planning for Your Children's Education16:40 Real-Life Case Study and Final ThoughtsCheck out the Palm Valley Wealth Management WebsitePalmValleywm.comCheck us out on InstagramLinkedIn FacebookListen to the Podcast Here! AppleSpotify

This week, Florence & Reed are diving vulva-first into squirting science with JOYclub's brand-new step-by-step squirting course - and yes, they watched it live so you don't have to… except you'll definitely want to after this

In this episode of the Real Estate Pros podcast, Kristen and Jayvan Spence discuss the ins and outs of VA loans, focusing on how veterans can leverage these loans to achieve homeownership. Jayvan shares his personal experiences and insights on navigating the VA loan process, the importance of credit repair, and the resources available for first-time homebuyers. The conversation also touches on the role of technology and AI in the home buying process, as well as practical advice for veterans looking to invest in real estate.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true 'white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a "mini-mastermind" with Mike and his private clients on an upcoming "Retreat", either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas "Big H Ranch"? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

Hey Doc —How do you manage with young kids with household duties, work, marriage…life?It's the question I hear constantly — in coaching calls, Facebook posts, in casual conversations when someone's hanging on by a thread. And if you have no nearby family and no reliable backup? The question starts to feel like a punchline.Most advice boils down to: Just outsource more.But if it were that simple, you would've done it already.In this episode, I walk you through the real answer — the one I give my clients when they're exhausted, overwhelmed, and questioning whether this version of life is sustainable. And no, it doesn't start with a budget or a new chore chart. It starts with values. Identity. Permission.You'll learn:Why mindset work has to come before outsourcingHow to audit your household labor (without sparking a fight)What “paid” and “unpaid” village building actually looks likeAnd how to make space for the life you worked so hard to buildThis isn't about becoming more efficient.It's about building a system that supports the version of you that matters most.

When the garden beds are frozen, the days are short, and you're staring at bags of store-bought salad mix, it can feel like fresh homegrown food is a long way off. But it doesn't have to be.Today on Just Grow Something we're talking about growing herbs and leafy greens indoors in winter—on a windowsill, under a simple grow light, or with one of those countertop indoor garden systemsIf you've ever thought:• “I'd love fresh basil in January.”• “My house is too dark to grow anything.”• Or, “Are those indoor garden gadgets actually worth it?”This episode is for you. Let's dig in.References and Resources:How Do We Measure Light: https://gardeningsolutions.ifas.ufl.edu/plants/houseplants/light-for-houseplants/University of Minnesota Extension. “Growing Herbs Inside is Easy and Healthy.” 2022. https://extension.umn.edu/news/growing-herbs-inside-easy-and-healthyPenn State Extension. “A Step-By-Step Guide for Growing Microgreens at Home.” 2023. https://extension.psu.edu/a-step-by-step-guide-for-growing-microgreens-at-homeJust Grow Something: https://justgrowsomething.comJust Grow Something Merch and Downloads: https://justgrowsomething.com/shopJust Grow Something Gardening Friends Facebook Group: https://www.facebook.com/share/g/18YgHveF5P/ Check out how you can become a patron on Patreon: https://www.patreon.com/JustGrowSomethingBonus content for supporters of the Podcast: https://buymeacoffee.com/justgrowsomethingAmazon storefront: https://www.amazon.com/shop/justgrowsomething

In today's highly competitive market, securing a great real estate deal requires precision and strategy. Kris Krohn walks you through every step of getting a hot deal under contract, from evaluating opportunities to successful closing. Learn exactly how to move fast, negotiate powerfully, and choose the right deals. If you want to outperform other buyers and capture the strongest opportunities, this episode shows you how.

Today, we're bringing back one of our favorite episodes of Everyday Better, where Leah walks us through one of her essential personal growth exercises: defining your core values. When you're facing a tough decision and unsure which path to take, a clearly defined set of values can equip you with the clarity and confidence you need to move forward.  After explaining her own approach to uncovering what truly matters, Leah revisits some powerful moments from her previous conversation with personal growth educator Amanda Hilton. Together, they discuss prompts for identifying which values resonate most deeply with you and how to apply those values to make better decisions in your life. Listen to Leah's full conversation with Amanda Hilton here. Download Brené Brown's List of Values here. Follow Leah Smart and Amanda Hilton on LinkedIn.

Very excited to announce that my new book Running Breakthroughs is available now as audiobook, hardcover, paperback and ebook. Get incredible Book Launch Bonuses when you order now at https://florisgierman.com ! Getting your heart rate zones wrong can stall progress or worse, lead to burnout and injury. In this video, I walk you step-by-step through 6 ways to set your HR zones correctly, who it's for, pros and cons and troubleshooting tips.  We compare each calculation from MAF Method, Zone 2, Karvonen and more. This is a deep dive that hopefully answers many questions about how to find your ideal training zone on the day to day basis.  Watch this full video on YouTube: https://youtu.be/1AxKtpNXl8E    CHAPTERS: 0:00 – Get Your Heart-Rate Zones Right: Methods That Actually Work 0:27 – I wrote a book, it's available now! 1:41 – Method 1: The Talk Test 3:26 – Talk Test: Troubleshooting 4:11 – Talk test: Advantages and limitations 4:56 – Method 2: Nasal Breathing 5:29 – Andrew Huberman on Nasal Breathing 7:36 – Nasal Breathing: Advantages and Limitations 8:11 – Method 3: The MAF Method (180 Formula) 11:00 – MAF Method: Troubleshooting 11:48 – MAF Method: Advantages and limitations 12:40 – Method 4: Zone Training by % of Max HR 14:45 – % Max HR method: who this method works best for 15:41 – % Max HR method: Advantages and limitations 16:16 – Method 5: Karvonen Formula (Heart Rate Reserve Method) 17:04 – HR calculator on extramilest.com 20:04 – Method 6: Laboratory Testing 22:17 – Lab Testing: Advantages and limitations 24:08 – Lab Testing: James' ultra training 25:58 – About my new book Running Breakthroughs 27:16 – Closing thoughts     LINKS & TOOLS MENTIONED ► Buy Running Breakthroughs Book and get amazing Book Launch bonuses: https://florisgierman.com  ► Buy my book on Amazon - https://geni.us/running-breakthroughs  ► Buy my book Barnes and Nobles - https://geni.us/runningbreakthroughs  ► Heart Rate Calculator: https://extramilest.com/hr-calculator  ► PB Program: https://pbprogram.com      YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:  ► Our Personal Best Coaching Program: https://www.pbprogram.com/  ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785  ► Instagram: https://www.instagram.com/florisgierman  ► Extramilest: https://extramilest.com/  ► Path Projects: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/    Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases." Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.     ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.     More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.      SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT