Trail-Cast

Our ol' Pal Dr. Cummins returns from his sabbatical in the far away lands. And we are plum gitty with excitement. Glad you're home Jason. FB: GCRunagades IG: gascaprunagades Runagade Hotline: 4062726388 gascaprunagades@gmail.com music: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cX

The creator of the greatest 100 Mile Run Montana has ever seen, Megan DeHaan.Join us as we pick Megans brain about the Crazy Mountain 100. FB: GCRunagades IG: gascaprunagades Runagade Hotline: 4062726388 gascaprunagades@gmail.com music: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cX

Our east coast dignitary graces us with his presence.  The gang gets back together to bring a special treat for the holidays. FB: GCRunagades IG: gascaprunagades Runagade Hotline: 4062726388 gascaprunagades@gmail.com music: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cX

Dan Brigman joins the gang and recounts his journey through the Crazy Mountains during the Crazy Mountain 100.FB: GCRunagades IG: gascaprunagades Runagade Hotline: 4062726388 gascaprunagades@gmail.com music: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cX

Levi and Brocade disect the anatomy of a DNF!FB: GCRunagades IG: gascaprunagades Runagade Hotline: 4062726388 gascaprunagades@gmail.com music: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cXTrail running, running, indigenous, apsaalooke, crow, native american, gascap, Jolene Birdinground

Michael Adams shares his thoughts and recaps his 100 Miles through the Crazy Mountains. FB: GCRunagadesIG: gascaprunagadesRunagade Hotline: 4062726388gascaprunagades@gmail.commusic: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cX

The 1st annual Crazy Mountain 100 Ultra Mountain Run.  We will chat with as many contestants as we can. Finishers and DNF'ers. Hell of a course 

Patrick Mackler is one hell of a runner! Join the gang as they talk Ultras, perseverance and endurance. You will not leave empty handed.FB: GCRunagades IG: gascaprunagades Runagade Hotline: 4062726388 gascaprunagades@gmail.com music: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cX

All around Baddie, Jessica Pekari carves out some time to speak with the guys about running, FKT's, 2600 mile runs, writing a book and a bunch of other cool things.FB: GCRunagades IG: gascaprunagades Runagade Hotline: 4062726388 gascaprunagades@gmail.com music: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cX

Coach Roy McNabb joins the gang and brings the discipline and the mental toughness.FB: GCRunagades IG: gascaprunagades Runagade Hotline: 4062726388 gascaprunagades@gmail.com music: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cX

Eric "The Siberian Tiger" Stiffarm joins the gang and brings the goods!FB: GCRunagades IG: gascaprunagades Runagade Hotline: 4062726388 gascaprunagades@gmail.com music: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cX

Levi and Jason Bring the Christmas Cheer and little bit of the Jeer!FB: GCRunagades IG: gascaprunagades Runagade Hotline: 4062726388 gascaprunagades@gmail.com music: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cX

Dr. J ED and Sec. Black Eagle touch base with their dozens of fans in a long overdue episode.They had a gay ol time!FB: GCRunagadesIG: gascaprunagadesRunagade Hotline: 4062726388gascaprunagades@gmail.commusic: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cXhttps://podcasts.apple.com/us/podcast/trail-cast/id1490059833?i=1000458499164

Phyllis Stanley joins the group and talks about stacking hundreds and taking names!Phyllis also talks about her Bigfoot-200 finish and the therapy of running.FB: GCRunagadesIG: gascaprunagadesRunagade Hotline: 4062726388gascaprunagades@gmail.commusic: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cXhttps://podcasts.apple.com/us/podcast/trail-cast/id1490059833?i=1000458499164

Tim Pease comes back for round 2 to tell the gang about finishing the Big Horn 100 for a second time.FB: GCRunagades IG: gascaprunagades Runagade Hotline: 4062726388 gascaprunagades@gmail.com music: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cX

A regular on the show Mr. Flatlip talks about his BigHorn 100 Mile journey and what it takes to run 95 miles solo. FB: GCRunagadesIG: gascaprunagadesRunagade Hotline: 4062726388gascaprunagades@gmail.commusic: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cXhttps://podcasts.apple.com/us/podcast/trail-cast/id1490059833?i=1000458499164

Dr. Jason joins rarefied air as he completes the Bighorn 100 Mile Trail Run!(And lives to tell about it.) FB: GCRunagadesIG: gascaprunagadesRunagade Hotline: 4062726388gascaprunagades@gmail.commusic: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cXhttps://podcasts.apple.com/us/podcast/trail-cast/id1490059833?i=1000458499164

Levi and Dr. Cummins discuss the upcoming BigHorn 100 and the successful M.O.M.S Trail event, as well as a myriad of hullabaloo.FB: GCRunagadesIG: gascaprunagadesRunagade Hotline: 4062726388gascaprunagades@gmail.commusic: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cXhttps://podcasts.apple.com/us/podcast/trail-cast/id1490059833?i=1000458499164

Jason and Levi discuss upcoming races including the M.O.M.S Trail-Run and the Bighorn100, along with the "meaning of sounds." Sit back and buckle up because we are going for a ride.FB: GCRunagadesIG: gascaprunagadesRunagade Hotline: 4062726388gascaprunagades@gmail.commusic: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cXhttps://podcasts.apple.com/us/podcast/trail-cast/id1490059833?i=1000458499164

Dr. J and Secretary Black Eagle try and knock the dust off the podcast studio.Enjoy...FB: GCRunagadesIG: gascaprunagadesRunagade Hotline: 4062726388gascaprunagades@gmail.commusic: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cXhttps://podcasts.apple.com/us/podcast/trail-cast/id1490059833?i=1000458499164

Ladies and Gentleman, after a voluntary hiatus the boys are back with a vengeance! Join us as we reflect on season 1 and contemplate season 2. FB: GCRunagadesIG: gascaprunagadesRunagade Hotline: 4062726388gascaprunagades@gmail.commusic: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cXhttps://podcasts.apple.com/us/podcast/trail-cast/id1490059833?i=1000458499164

Jeff Browning aka "Bronco Billy" is an endurance coach, ultra athlete, designer, husband and father of three kids. He lives to run in wild places, as well as fighting to protect them. JB joins the gang for some insight as to what makes a professional UltraRunner tick.GoBroncoBilly.comFB: GCRunagadesIG: gascaprunagadesRunagade Hotline: 4062726388gascaprunagades@gmail.commusic: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cXhttps://podcasts.apple.com/us/podcast/trail-cast/id1490059833?i=1000458499164

Michael Adams shares his story of resilience and overcoming adversity.And if you did not know it, he is as fast as a cheetah!FB: @rocksresiliencehttps://www.buildingresiliencebuildinghealth.org/suicide hotline: 18002738255FB: GCRunagadesIG: gascaprunagadesRunagade Hotline: 4062726388gascaprunagades@gmail.commusic: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cX

Jason and Levi dive into the idea of Destructive Mindsets and how to overcome them.In their own special Levi and Jason way.FB: @rocksresiliencehttps://www.buildingresiliencebuildinghealth.org/suicide hotline: 18002738255FB: GCRunagadesIG: gascaprunagadesRunagade Hotline: 4062726388gascaprunagades@gmail.commusic: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cXhttps://podcasts.apple.com/us/podcast/trail-cast/id1490059833?i=1000458499164

This week the guys talk about the Healthy Eating and how it affects your running and overall wellbeing as well as the "meat-sweats." FB: @rocksresiliencehttps://www.buildingresiliencebuildinghealth.org/suicide hotline: 18002738255FB: GCRunagadesIG: gascaprunagadesRunagade Hotline: 4062726388gascaprunagades@gmail.commusic: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cXhttps://podcasts.apple.com/us/podcast/trail-cast/id1490059833?i=1000458499164

FB: GCRunagadesIG: gascaprunagadesRunagade Hotline: 4062726388gascaprunagades@gmail.commusic: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cXhttps://podcasts.apple.com/us/podcast/trail-cast/id1490059833?i=1000458499164

The fellas persevere through the pain and manage to record another episode.Today we talk about managing discomfort and how to build speed.FB: GCRunagadesIG: gascaprunagadesRunagade Hotline: 4062726388gascaprunagades@gmail.commusic: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cX

After an unexpected sabbatical, the Trail-Cast Runagades are back in the podcast saddle serving up the goodness.....luke warm. Sit back enjoy and let Dr. J sooth your running soul with his silky smooth podcast voice.FB: GCRunagadesIG: gascaprunagadesRunagade Hotline: 4062726388gascaprunagades@gmail.commusic: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cXhttps://podcasts.apple.com/us/podcast/trail-cast/id1490059833?i=1000458499164

Kameron Kershaw sits down with the guys and shares some of his running lifestyle and how he traversed 100 miles through the Beartooth mountains.FB: GCRunagadesIG: gascaprunagadesRunagade Hotline: 4062726388gascaprunagades@gmail.commusic: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cX

Dr. J and Levi, doing what they do best. FB: GCRunagadesIG: gascaprunagadesRunagade Hotline: 4062726388gascaprunagades@gmail.commusic: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cXhttps://podcasts.apple.com/us/podcast/trail-cast/id1490059833?i=1000458499164

Coach Cindy Farmer has won multiple championships in multiple sports and was gracious enough to join the gang to share some of her wisdom.FB: GCRunagadesIG: gascaprunagadesRunagade Hotline: 4062726388gascaprunagades@gmail.commusic: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cX

In lieu of a guest this week, we are treating the fans to full block of Witty Banter from the Dr. and Levi. Good times were had by all!FB: GCRunagadesIG: gascaprunagadesRunagade Hotline: 4062726388gascaprunagades@gmail.commusic: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cX

Dr. Cheryl Polacek-Birdhat educates the guys on Nutrition and staying Active.FB: GCRunagadesIG: gascaprunagadesRunagade Hotline: 4062726388gascaprunagades@gmail.commusic: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cX

Happy Mothers Day!!3 Time State Champion Cross country Runner Marion Hugs joins the Cast and she brought her mother an up and coming Trail Runner/Champion Traditional Dancer Amber White. Good Times for sure.FB: GCRunagadesIG: gascaprunagadesRunagade Hotline: 4062726388gascaprunagades@gmail.commusic: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cXhttps://podcasts.apple.com/us/podcast/trail-cast/id1490059833?i=1000458499164

Just a few thoughts on the bighorn 100 2020FB: GCRunagadesIG: gascaprunagadesRunagade Hotline: 4062726388gascaprunagades@gmail.commusic: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cX

#VeintidósIn this episode our team talks about reopening the Economy as well as spouting off a few of their favorite things. Sit back and relax to the soothing sounds of the Trail-CastFB: GCRunagadesIG: gascaprunagadesRunagade Hotline: 4062726388gascaprunagades@gmail.commusic: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cX

Everyone is doing challenges! Except for Levi that is. Join us as we talk our favorite breakdance moves and how to conquer running challenges while under quarantine.FB: GCRunagadesIG: gascaprunagadesRunagade Hotline: 4062726388gascaprunagades@gmail.commusic: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cX

Mrs. Velvett Cummins brings a fresh outlook on running and "WomanSplains" a few things to the guys. Your face will hurt from laughing so much.FB: GCRunagadesIG: gascaprunagadesRunagade Hotline: 4062726388gascaprunagades@gmail.commusic: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cX

If a tree falls in the woods and no one is around to hear it because everyone is home quarantined, does it still make a sound?We don't have the answer to that question but we do have some scintillating conversation about running and everything in between.Levi, Dr.J and Scott.FB: GCRunagadesIG: gascaprunagadesRunagade Hotline: 4062726388gascaprunagades@gmail.commusic: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cX

Dr. J and The Sensei Interview a special surprise guest and have their minds blown in the process!FB: GCRunagadesIG: gascaprunagadesRunagade Hotline: 4062726388gascaprunagades@gmail.commusic: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cXhttps://podcasts.apple.com/us/podcast/trail-cast/id1490059833?i=1000458499164

Matt Rock Professional OCR athlete and all around Bad Ass sits down with the guys and kicks all their butts in indian leg-wrestling! FB: GCRunagadesIG: gascaprunagadesRunagade Hotline: 4062726388gascaprunagades@gmail.commusic: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cX

Brocade fills in Dr.J's size 10.5 Trail runners as Co-host for this week as we broadcast live from quarantine. Join us as we talk this past weeks adventures and our BigHorn 100 Mile training or lack there of. You will not be disappointed.FB: GCRunagadesIG: gascaprunagadesRunagade Hotline: 4062726388gascaprunagades@gmail.commusic: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cX

Scott Flatlip rejoins the cast to official talk about his 100 Mile training and his vegan diet.Just kidding he's not vegan but he sure likes to talk alot!FB: GCRunagadesIG: gascaprunagadesRunagade Hotline: 4062726388gascaprunagades@gmail.commusic: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cXhttps://podcasts.apple.com/us/podcast/trail-cast/id1490059833?i=1000458499164

G "Goldstein" Little Eagle is our honored guest this week and he brought with him the goods. Listen as we talk setting up the future on the right path and trail running.FB: GCRunagadesIG: gascaprunagadesRunagade Hotline: 4062726388gascaprunagades@gmail.commusic: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cX

Ryan Lundin Swings on by the Trail-Cast Studios to wax poetic on all things trails and running. FB: GCRunagadesIG: gascaprunagadesRunagade Hotline: 4062726388gascaprunagades@gmail.commusic: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cX

Gary Birdinground is this weeks guest and enlightens the guys to a plant based whole food diet and what makes him tick. A real treat for your ears and soul.FB: GCRunagadesIG: gascaprunagadesRunagade Hotline: 4062726388gascaprunagades@gmail.commusic: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cX

Eric Stiffarm joins the guys and talks about addiction/recover, Beastly Training and a refreshing take on diet. You will be filled with enjoyment.FB: GCRunagadesIG: gascaprunagadesRunagade Hotline: 4062726388gascaprunagades@gmail.commusic: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cX

Wayne Not Afraid brings the Knowledge and the Wisdom. FB: GCRunagades IG: gascaprunagades Runagade Hotline: 4062726388 gascaprunagades@gmail.com music: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cX

Stephen Not Afraid educates the guys about training for a 50miler in 3 weeks and a whole plethora of running tidbits.FB: GCRunagades IG: gascaprunagades Runagade Hotline: 4062726388 gascaprunagades@gmail.com music: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cX

Isaiah Punky Stewart is our guest this week. Join the gang as they talk motivation, perseverance and everything else under the running sun.FB: GCRunagades IG: gascaprunagades Runagade Hotline: 4062726388 gascaprunagades@gmail.com music: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cX

Richard Montoya educates the guys on running science and what it takes to run multiple 100's. Very enlightening, Very Motivating.FB: GCRunagadesIG: gascaprunagadesRunagade Hotline: 4062726388gascaprunagades@gmail.commusic: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cX