Podcast appearances and mentions of Jeff Browning

In this episode of Ultra Buds Unleashed from the Trail Life podcast, guest host Izzy B interviews Chris Raupp, a U.S. Army veteran and founder of the Warrior Trail Foundation. Chris shares his inspiring journey from discovering ultra running in his early 50s to completing some of the toughest 200-mile races. Chris discusses the mission of the Warrior Trail Foundation, which provides recreational therapy, coaching, and mental health services for veterans and their families. The conversation covers how trail running has been transformative for Chris and others dealing with PTSD, MST, and physical disabilities, offering a new sense of purpose and community. Chris also recounts the experience of supporting elite runner Jeff Browning's FKT on the Colorado Trail as a fundraiser for the foundation and outlines upcoming events and ways people can support the cause.Instragram: @warriortrailfoundationWebsite: Warrior Trail Foundation00:00 Introduction to Ultra Buds Unleashed01:29 Chris Raupp's Journey into Ultra Running08:46 The Birth of the Warrior Trail Foundation15:48 Challenges and Growth of the Foundation20:04 Jeff Browning's Colorado Trail FKT25:42 Reflecting on an Unforgettable Week26:08 Behind the Scenes: Social Media and Teamwork26:46 Scott Jurek's Surprising Snack27:47 The Power of Community Support28:41 Announcing the Foundation's Mission30:02 Expanding Coaching Programs32:25 Challenges Faced by Veterans34:52 The Wander Project Partnership36:34 Upcoming Fundraising Events43:45 Race Schedule and Veteran Participation47:24 Final Thoughts and Call to Action

Text us your thoughts about this episode or ideas for future episodes!In this episode, I'm joined by ultrarunning filmmaker Dylan Harris for a special conversation.Dylan is the director of an upcoming film called "The Chase", which tells the story of the epic six-way battle for victory at the 2024 Cocodona 250, featuring Jeff Browning, Harry Subertas, Michael Versteeg, Joe McConaughy, Arlen Glick, and Michael McKnight. We've had almost all of these guys on the pod before — some of my favorite characters in the sport — and it was incredible to see how this film captured the unique blend of their personalities and racing styles at a premier multi-day event like Cocodona.In this conversation, Dylan and I start and finish by discussing the potential for more content like this in the ultrarunning space, which was awesome. But even more so, we spend the bulk of our time diving deep into each of the featured athletes, adding another compelling layer of insight to the film's storytelling.Timestamps:(2:05) - Unbreakable inspirations, making more films with good storytelling prioritized(19:26) - Arlen Glick, Michael Versteeg, Joe McConaughy, Michael McKnight, Jeff Browning reflections(85:17) - final thoughtsPartners:Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Gorewear - use code SINGLETRACK30 at checkout on their website (https://www.gorewear.com) to get 30% off your purchase.Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)Additional Links:"The Chase" Film TourDylan HarrisInaugural Year, The Long Way HomeFollow Finn on Instagram, Strava, Youtube, and PatreonSupport the show

In this special episode, Jeff Garmire and Derrick Lytle bring the laughs with The Jeffrey Awards—trail running's greatest trophy! Join us as we hilariously crown winners in outrageous categories celebrating the best, worst, and downright weirdest moments of the trail running and ultra community. Support us on Patreon. Patreon.com/freeoutside

A dynamic conversation with the legendary Jeff Browning on the Free Outside Podcast. With over 200 ultra marathons, 40 wins, and a record-breaking career spanning decades, Jeff shares invaluable insights on longevity in ultrarunning, mindset training, and his approach to coaching. We dive into the evolution of the sport, gear innovations, nutrition strategies, and some wild stories, including his adventures in 200-mile races and the Colorado Trail. This episode is packed with inspiration, laughter, and actionable takeaways for runners of all levels. Don't miss this deep dive into the world of ultrarunning! Follow Jeff on the internet: https://www.instagram.com/gobroncobilly/ takeaways -Jeff Browning has completed nearly 200 ultra marathons and has over 40 wins. -The impact of pregnancy on athletic contracts is significant and groundbreaking. -Coaching plays a crucial role in ultra running, providing personalized training plans. -Nutrition and recovery are key components for success in ultra running. -The transition to 200-mile races presents unique challenges and requires a -different approach. -Mindset is essential for overcoming obstacles during long races. -Chafing management is a critical aspect of ultra running that can affect performance. -The future of trail running may see more specialization among athletes. -Individualized nutrition strategies are important for optimal performance. -Fast packing can be a viable alternative to racing for enjoying the experience. Sound Bites "I need to update them." "I want to appreciate it more." "Bronco Billy has superpowers." Chapters 00:00 Introduction to Jeff Browning's Achievements 11:54 The Role of Coaching in Ultra Running 17:55 The Evolution of Ultra Running and Training Methods 23:49 Influences and Resources in Training Philosophy 30:23 Training Insights from Elite Runners 36:42 Tracking Training: The Evolution of Technology 43:44 The Shift in Running Shoe Philosophy 49:08 Lessons from Multi-Day Races 54:29 Reflections on Endurance and Motivation 01:00:14 Chafing Challenges and Creative Solutions 01:07:37 Understanding Hydration and Nutrition in Ultra Running 01:17:01 Introduction to Contract Season in Trail Running 01:17:02 The Future of Trail Running and Athlete Negotiations keywords: ultra running, Jeff Browning, coaching, nutrition, trail running, 200-mile races, mindset, athletic contracts, recovery, training methods

Jeff Browning is one of the greatest ultrarunners of our generation. Winning over two dozen 100-mile races, being on the podium of some of the hardest ultras, and most recently, securing an FKT on the Colorado Trail, Jeff has immense experience in the sport of ultrarunning. Some of the biggest keys to his success comes from his mindset and how he mentally approaches ultras. And his approach isn't woo-woo; it's backed by neuroscience and psychology, which speaks to why Jeff is able to keep performing at a high level throughout his career. On top of that, logistics play a huge role in ultrarunning. When it comes to pacers, crew, and time at aid stations, optimizing those things also can be a difference between a longer finish time and a PR. And Jeff has fine-tuned his logistical strategy to be top-notch over the years. In this episode, Jeff shares practical tips on how to deploy proven and powerful mental strategies in an ultra, how to rewire your brain to not DNF in an ultra (even if you have before), and how to save tons of time in your ultras by mastering the logistics. Huge thank you to Jeff for coming on the show! SHOW LINKS: Want to be coached for your next ultramarathon by me and my team, and get 30% off your first month? ⁠⁠Learn more on this page⁠⁠ to book a free call with one of our coaches to see if we are a good fit! Follow Joe on IG:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠ Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA20 at playonrelief.com Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com Follow Jeff on IG: https://www.instagram.com/gobroncobilly/Jeff's Website: https://www.giddyupultra.com/

After adopting a carnivore diet, Nick experienced significant improvements, including reduced inflammation, alleviated joint and muscle pain, and fewer funny episodes during ultra running events, which previously left him struggling with issues like glaucoma, thrombocytopenia, and calf cramps. Other social media: https://www.facebook.com/groups/556693360056310 Timestamps: 00:00 Trailer. 00:50 Introduction. 05:22 Consulted rheumatologists; low inflammation diets offered slight relief. 09:03 Carb limits and GI issues in endurance racing. 09:31 Efficient fat usage boosts ultra-endurance performance. 14:22 Retired from skiing, took up trail running. 15:18 Running became a passionate, health-improving pursuit. 19:41 Adventurous travelers appreciating global local cuisines. 23:28 Handling and preparing wild meats safely and effectively. 26:09 People adapt slowly; culinary gadgets often unused. 27:54 Doctor supports keto; improved health outcomes observed. 30:04 Veganism's rise sparks debate on beef farming. 35:25 Low-carb post-event aids quick recovery: Jeff Browning. 38:35 French wife prefers well-done steak; husband disagrees. 39:52 Travel reveals unique, flavorful beef and lamb. 44:28 Started Facebook group for low-carb runners. 46:09 Low-carb training; carb intake for key events. 48:36 European countries have great cheese selections. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

After a dramatic win passing Jeff Browning at the Cocodona 250 just two miles from the finish for the win Harry Subertas went on to run the Destination Trail Triple Crown of 200s including the Tahoe 200, Bigfoot 200, and the Moab 240. In this episode we speak about his fueling strategies, use of real food, and how those strategies evolved depending on the race. Sub on YouTubeFollow on InstagramThumbnail Image: Jason Hoepker This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com

We start this episode talking about Jeff Browning's (a.k.a. Bronco Billy) impressive FKT on the Colorado Trail's West to East, Collegiate West route. Then we dive into race results from Oregon Cascades, Twisted Branch, Matterhorn Ultraks, Habanero Hundred, and Midwest States 100. Johnny breaks down the best pie in New York's Finger Lakes region where Twisted Branch takes place. Then we do our UTMB Preview and make podium picks for the women and the men along with a Wildcard pick for each. We end by going over where Mike Wardian and Tara Dower are on the AT as they are both doing a through run for different charities. Tara is going for the FKT. Socials Instagram: https://www.instagram.com/ultrarunning_news_network/ Facebook: https://www.facebook.com/profile.php?id=61555338668719 X (Twitter): https://twitter.com/ultrarunnews Threads: https://www.threads.net/@ultrarunning_news_network Email: ultrarunning.news.network@gmail.com

Sign up for Montana Meltdown: https://ultrasignup.com/register.aspx?did=117574 In this episode, I discuss recent trail running records broken, the importance of running your own race, the concept of working consistently rather than harder, and the upcoming race Montana Meltdown. I also share personal stories of falling, hurting my hands, and encounters with wildlife while running. takeaways David Roach broke the 19-year record in the Leadville 100 race. Running your own race is important in long-distance events. Jeff Browning is experimenting with low carb fueling in contrast to the high carb trend. Tara Dower is attempting to set the overall FKT on the Appalachian Trail. Consistency is key in achieving long-term goals. The Montana Meltdown race offers an opportunity to push yourself and see how far you can go in a fixed time period. Sound Bites "Real-time podcasting: 24-hour turnaround." "The importance of running your own race." "Jeff Browning's experiment with low carb fueling." Chapters 00:00 Introduction and Real-Time Podcasting 01:27 Breaking Records and Running Your Own Race 04:42 The Low Carb Fueling Experiment 07:03 Chasing the Appalachian Trail FKT 17:01 The Power of Consistency 23:07 Pushing Your Limits at the Montana Meltdown keywords: trail running, records, Leadville 100, FKT, David Roach, running your own race, Jeff Browning, high carb fueling, Tara Dower, Appalachian Trail, consistency, Montana Meltdown

Jeff Browning is an ultrarunning legend living in Flagstaff, AZ. He is one of the all-time winningest 100 mile racers and, at 53 years old, still competes at the highest level in the sport. This coming Sunday, Jeff will begin what he characterizes as the project of a lifetime -- an FKT attempt on the Colorado Trail. We talk about the preparation for the attempt and Jeff's motivation for the project. We also talk about Jeff's races at Cocodona 250 and High Lonesome 100.  Donate to Warrior Trail Foundation in Jeff's Honor Colorado Trail FKT Kyle Curtin's Strava File Sponsors: Join our Nutrition Club with The Feed and get $80 to spend on nutrition Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FT15 for 15% off Gnarly Nutrition Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava   ________________________   Other Freetrail podcast episodes you might enjoy: Courtney Dauwalter | Hardrock 100 Post-Race Interview Jasmin Paris | Barkley Marathon Finisher Jim Walmsley | UTMB Post-Race Interview Also, please check out our other podcast, Second Nature: https://podcasts.apple.com/us/podcast/second-nature/id1737242598

Jeff Browning is currently ranked 2nd in the world for most 100 mile career wins, having competed in over 200 ultras and standing at the top of the Podium for races like Hardrock, Bighorn 100, HURT 100, and so many more. He has been named in the top 10 ultra runners of the year an astounding 8 times, and at age 52, is the oldest male to ever be ranked. And he just keeps getting better. He took the win at 5 of his 7 races in 2023, and then kicked off this year with a win at the Coldwater Rumble 100, a podium slot at the Mesquite Canyon 50 miler, and then came across the line at the Cocodona 250 with a heart wrenching 2nd place finish due to a bout with Reactive Airway Dysfunction after absolutely dominating the majority of the race. He is renowned for his coaching, his expansive knowledge around training, strength work and nutrition, and after getting to spend a little time with him, we can confirm that he is the nicest dude you could ever hope to come across. No matter where you are in your ultra journey, there is always so much to learn from this guy so be sure to plug in for our chat with the one and only Jeff Browning, aka "Bronco Billy." This episode was edited by Steve Saunders at Saunders Audio Check out more from The Ultra Running Guys Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theultrarunningguys.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Race: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Final Countdown⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - September 16, 2024 Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/theultrarunningguy⁠s --- Send in a voice message: https://podcasters.spotify.com/pod/show/theultrarunningguys/message Support this podcast: https://podcasters.spotify.com/pod/show/theultrarunningguys/support

Episode Summary:   In this episode, Peter Defty and Jeff Browning dive into applying the science of optimizing metabolic health for athletes. The focus of the discussion is on the benefits for athletes of all levels, not just elite competitors. Through their combined experience and expertise, they explore how to enhance performance, recovery, and overall health using strategic nutritional interventions and training adaptations.   Key Takeaways:     Building Metabolic Capacity yields the Metabolic efficiency and flexibility necessary for athletes of all levels to enhance performance and recovery. Strategic fueling and hydration tailored to the individual and conditions makes a significant difference in endurance events. Recovery is as important as training, with specific dietary strategies playing a key role in minimizing inflammation and speeding up recovery. Through maximizing beta-oxidation, the fat burning state, and minimizing glycolysis OFM prevents the damaging effects of the oxidative stress and lactate load you need to recover from. This is the real reason OFM recovery is “off the charts” . Collaboration between athletes and coaches is essential to continually improve and adapt strategies for optimal performance. Topics Discussed:   Helping All Athletes:   Peter and Jeff discuss working with athletes of various abilities and how building  metabolic capacity isn't just for elite runners. Success stories from athletes participating in ultra-endurance events like the 250 and 125-mile races.   Nutritional Strategies for big races:   Importance of using Vespa every 2 hours during races and staying on top of hydration needs, especially in maintaining electrolyte balance. Adjusting nutrition and hydration in the highly dynamic environment of the longer ultras. Focusing on  the foundational fueling of fat adaptation with a focus on building metabolic capacity rather than an oversimplified formula of carb calories in to make up for the energy expenditure.   Case Studies:    Highlighting specific athletes like Mike and Chad who have seen significant improvements by adopting these nutritional strategies. Chad's journey to becoming lean and race-ready with Jeff's guidance.   Training and Lifestyle:    The role of OFM in lifestyle, also being able to race more and perform at optimal levels consistently. How Jeff prepares his athletes, including personalized training camps and optimizing their diets for race day.   Adapting on the Fly:   The need to be intuitive and adapt nutrition and hydration plans based on race conditions. Real-world examples of how athletes adjusted their strategies during events. How building metabolic capacity through OFM gives the athlete metabolic efficiency and flexibility. Post Race Recovery Techniques:   Post-race recovery strategies to minimize inflammation and promote faster recovery. Importance of diet in the first 72 hours post-race to enhance recovery and reduce swelling, water retention and inflammation.   Longevity and Health:   How building metabolic capacity yields long-term health and athletic longevity. Personal anecdotes from Jeff on how this approach has benefited him in his mid-forties and early fifties. This episode provides valuable insights into the practical application of OFM. Whether you are an elite athlete or just starting, the strategies shared by Peter and Jeff can help you achieve better performance, health and longevity in sport and life!   The first and simplest step to experience what tapping into your limitless energy can do to transform your fueling is to go to Vespapower.com and grab a 12 pack of Vespa, a metabolic catalyst to support your native physiology.   If you want help to build your metabolic capacity check out our resources at ofm.io.

Jeff Browning aka Bronco Billy recently placed second in the Cocodona 250.  He lead the race for a lot of miles before a lung condition caused him to slow down drastically losing the lead in the last 5 miles.  He shares his experience with this race and many of the others he has run.   Jeff is also a very accomplished coach.  He has the second most wins in ultras of 100 miles or longer with 30.  Just absolute joy to talk to and an honor to share with you.  Enjoy!@gobroncobilly Miles With Marty Podcast | Home base for the ultra-running community | PatreonSt. Pete Running Company Florida | Top 50 Running Store (stpeterunningco.com)MWM20 - 20% off discount codeSquirrel's Nut Butter: Natural Anti-Chafe & Skin Restoring Salves (squirrelsnutbutter.com)Timberfriends - 10% off discount codeHome - PlayOn Reliefmartygardner15 - 15% off discount code@pacertravel

Michael Versteeg joins the show for a wide-ranging conversation about ultrarunning. Timestamps:(0:52) - the story behind 2021 Cocodona 250 race report, Arizona trail running ambassadorship, countercultural tendencies(15:11) - more Cocodona 250 discussion - the direction the race is headed in, popularity, what makes it special, 2024 experience racing the likes of Harry, Jeff Browning, Arlen, Joe McConaughy, etc(34:26) - discussion about the sustainability of a competitive mindset and whether it interferes with mental health(59:57) - Saddles 100, philosophy about ultrarunning events, sponsorship, etc(94:26) - overall philosophy of living and building(141:20) - experience at the 2015 Ultramarathon Caballo Blanco (152:18) - experience at the Alaska Mountain Wilderness Classic(170:44) - inspiration from John Wesley Powell(180:09) - takeaways from the conversation, race directing ideas(200:01) - influence of parenthoodSponsors:Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.Links:Follow Michael on Instagram, Saddles 100, Blog, Run Steep Get HighFollow Singletrack on Instagram, Strava, YoutubeKetone StudySupport the Show.

After setting a course record at Moab 240 and dominating the Sedona Canyons 125 Jeff Browning came out to the Cocodona 250 looking win and set a new course record. After a smart conservative start Jeff passed Stringbean and took off leading the race for 150 miles. Things didn't go as planned. This is the story. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com

Jeff Browning joins the show to talk about his history in the sport, competitive relevance over the last two decades, and insights on his training and preparation leading into the 2024 Cocodona 250. Timestamps:(0:00) - Wasatch 100 Reflections(11:49) - Competitive Relevance of Older Ultrarunners(29:19) - Patagonia Days(36:55) - 200 Mile Racing Discussion, 2024 Cocodona 250 SpecificsSponsors:Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.Links:Jeff's Personal Website and Coaching BusinessFollow Jeff on Instagram and StravaFollow Singletrack on Instagram, Strava, Youtube Support the show

POUR = The Pillars of UltrarunningJoin us as Jeff Browning teaches us about nutrition!_____________________________________________________________________________________________Jeff Browning discusses his journey into the 100 mile distance and his transition to a different nutrition strategy. He shares his experiences with nutrition mistakes and how he realized the need for a change. Jeff provides insights into his current nutrition approach, emphasizing the importance of prioritizing protein and avoiding certain foods. He also discusses race day nutrition and offers advice for those looking to start a new nutrition approach.  Browning discusses strategies for managing GI issues during races. And finally, he reflects on the impact of ultrarunning on his life, including career changes and a deeper connection with nature.TakeawaysTransitioning to a different nutrition strategy can have a significant impact on performance and recovery.Prioritizing protein in every meal and avoiding certain foods, such as added sugar and seed oils, can be a good starting point for improving nutrition.On race day, it is important to have a strategic approach to nutrition.Protein intake and strength training are crucial for maintaining muscle mass, especially as we age. Individualize hydration strategies based on sweat rate and environmental conditions.Calculate electrolyte needs based on sodium and potassium ratios.Visit trailto100.com for coaching, SWAG, and more!Show Links:coaching: GiddyupUltra.comathlete: GoBroncoBilly.cominstagram: @gobroncobillytwitter: @gobroncobilly~Leave us a review!~Click here to leave a review on appleClick here to rate us on SpotifySupport the show

In this episode AJW cracks a brew with Jeff Browning, aka Bronco Billy, to discuss his upbringing on a farm in Missouri, the keys to his longevity at the top of the sport and the challenge of transitioning from 100 to 200 mile races and beyond.     Follow Jeff on instagram @gobroncobilly

Elite Ultramarathoner, Jeff Browning, is most often perceived as an outlier due to his extraordinary health, fitness and ability to compete at the top of the sport at the age of 52, but the truth is, Jeff has made lifestyle choices that prioritize his health rather than follow a path most people consider as ‘normal'. Truth be told, Jeff is what normal should be. Let's dive in.   Jeff comes from a background that many would find surprisingly ordinary. Raised in a Midwestern farming family, Jeff's history is one not of genetic exceptionalism but of conscious lifestyle choices that have steered him away from the health issues that plagued his relatives.   Here are the talking points of this interview:   Background and Family Health History   Jeff comes from a Midwestern farming family, challenging the notion that his health achievements are due to special genetics. He has a family history of obesity, type 2 diabetes, and heart disease, with both parents and siblings initially struggling with weight and health issues. Despite these challenges, Jeff has made significant health improvements, demonstrating that genetics don't have to dictate health outcomes.   Diet and Lifestyle Choices:   Jeff witnessed the negative health impacts of the standard American diet and sedentary lifestyle on his family. While Jeff was always physically active he was influenced by an uncle who maintained good health through regular exercise and a healthier diet. His uncle stood out among other family members because he maintained his health as he aged which left an impression upon Jeff to adopt similar habits. Jeff's journey to OFM was one of transitioning through various diets, including vegetarianism, before committing to the OFM in late 2015.  Jeff & OFM's emphasis is to mainly use whole, unprocessed foods with an emphasis animal products.   Limitations of Vegetarian Diet:   Jeff was always hungry on a vegetarian diet. He found his body composition was drastically affected on the Vegetarian diet and this motivated him to try different animal based whole food diets. While OFM's dietary recommendations center around consuming the “Whole Animal” for nutritional balance, this does not mean consuming a ton of meat. In fact, because animal based foods are so nutritionally dense, the amount a person needs is surprisingly small.   How OFM Transformed Jeff's Health:   With OFM Jeff has optimized his body to burn fat, which has helped him to continue competing at the highest level in his sport.  In addition to avoiding the health outcomes of his family, OFM got his Candida overgrowth under control and in remission.  OFM allows him to consume carbs on occasion and without stress to yield the health and performance benefits he enjoys without his Candida flaring up. Exercise and Physical Activity:   Jeff emphasizes the importance of regular physical activity, including running, weightlifting, and outdoor sports. His exercise regimen aligns with natural human movement patterns and contributes significantly to his overall health.   Environmental and Sustainable Food Production:   Advocates for supporting grass-fed ranches and local agriculture as more environmentally sustainable practices. Challenges the environmental impact of monoculture farming and promotes understanding of natural systems and the importance of animal products in a balanced diet.   Personal Health Improvements and Insights:   Not only has OFM helped Jeff avoid the health issues prevalent in his family but it has kept him at the top of his sport and relatively injury free. He emphasizes the role of nutrition to: Avoid pharmaceutical interventions  Placing conditions like his Candida into remission without pharmacological means. (note: this is conditional. When appropriate pharmaceutical interventions are necessary to correct an acute case of a certain disease)   Advice on Genetics and Health:   Jeff and Peter make a compelling real world argument against the fatalistic view that genetics are one's destiny through advocating for diet and lifestyle choices as tools to program our genes to work for us rather than against us. Jeff and Peter discuss how a balanced approach to diet,one that incorporates animal products with a reduction in processed foods and sugars, combined with regular physical activity generate robust health and enhanced performance.   Sustainable Eating and Environmental Impact:   This podcast highlights: The importance of whole animal eating for nutritional balance and sustainability. The environmental benefits of grass-fed, grass-finished livestock and the negative impacts of monoculture on biodiversity and soil health which have profound impacts on human health. Jeff Browning's personal journey from a familial background fraught with health challenges to a lifestyle that prioritizes health, sustainability, and active living, challenging the notion that genetics solely determine our health destiny. With our help and guidance YOU can take control of your health and performance destiny to not only achieve your goals for 2024 but for the rest of your Life!

We have a returning guest on the podcast this week, Jeff Browning, who is a master long distance runner. Many know Jeff as “Bronco Billy” and royalty of the ultra marathon category. He has finished around 200 ultra marathons, which includes 52 one-hundred-mile-plus ultras. He has come in first place in 30 of those races, so we are so honored to be speaking with a world champion today. Jeff and Katie talk about everything from getting in the right mindset to foot care and the importance of heart rate variability. This last race and how he won 1:30Training that mindset to do this difficult thing 6:30Foot care 20:45Heart rate variability (HRV) 29:40Staying away from seed oils 38:45“I think everything in life prepares you, I think working on your mindset all the time, and that's being willing to embrace hard things in your life, whether that's learning something new or figuring something out. Always having a positive attitude is important, and positive mental speak as much as possible. It's easy to say, hard to put into practice, to really be positive daily.” 6:51@gobroncobilly www.giddyupultra.com

In this conversation, Jeff Browning discusses his introduction to ultra running and his transition to 200-mile races. He shares his coaching philosophy and how it has evolved over the years. Jeff also talks about the challenges and strategies involved in training for and racing 200-mile events. He reflects on his experiences in Moab and Sedona Canyons 125 and how they have informed his approach to Cocodona 250. Jeff emphasizes the importance of nutrition, hydration, and sleep strategies in 200-mile races, as well as the recovery process after such events. In this conversation, Jeff Browning discusses various aspects of ultra running, including race strategy, the rise of 200-mile races, perspective shifts after running 200-milers, future challenges, the puzzle of ultra running, highs and lows in races, favorite gear, and the search for limits. Takeaways 200-mile races have gained popularity in recent years due to the adventure and challenge they offer. Training for a 200-mile race requires a strategic approach, including building up mileage, strength training, and practicing nutrition and hydration strategies. Coaching and learning from 200-mile races have helped Jeff refine his coaching philosophy and develop strategies for his athletes. Recovery from a 200-mile race can take longer than recovery from a 100-mile race, and nutrition and sleep play crucial roles in the recovery process. When running a race, it's important to focus on your own race and not get caught up in someone else's pace. 200-mile races are becoming more popular and challenging, and there is a growing body of knowledge and coaching expertise around them. Running 200-mile races can change your perspective on shorter distances and make them seem less intimidating. Ultra running is a puzzle that requires constant learning and improvement, and there is always room for growth and fine-tuning. Favorite gear for a 200-mile race includes comfortable and durable shoes. Ultra runners are constantly searching for their limits and pushing themselves to new challenges.

In this long format podcast episode with Jeff Browning, we'll explore how Jeff stumbled upon this game-changing approach, the trials and triumphs of his journey, and how OFM can not only enhance athletic performance but also impact our overall health and wellbeing. His experiences prior to adopting OFM are typical  Jeff, also known as "Bronco Billy," is not just an ultra-endurance athlete; he's a early adopter of the OFM protocol, which has transformed the way athletes fuel their bodies and minds for extreme endurance events. From considering quitting competitive ultrarunning due to energy swings and GI issues, to, upon making the change, winning races and continuing to run and win/podium at the elite level a decade later including premiere races like the Hardrock 100 and the Western States 100 even as Jeff enters into his fifties.   Episode Highlights: Jeff's Journey from traditional high carb (60-75 gels in a 100 Miler) to OFM Jeff's Training and Upcoming Races - Jeff talks about his current training regime in Flagstaff, preparation for the Coca Cola 250, and a winter 100-miler. Reflections on Moab 240 and Hydration Strategies - A discussion about Jeff's experience in the Moab 240, the importance of hydration, and how he's fine-tuned his approach over the years. Sodium Intake and Its Impact on Performance - Jeff & Peter's insights on sodium concentration levels and its vital role in endurance events. The Impact of OFM on Jeff's Career and Health - Jeff discusses how adopting OFM revolutionized his approach to nutrition and training, leading to improved performance and health. Recovery - Jeff expounds on the game-changing recovery benefits of OFM (including VESPA) and how OFM has enhanced his ability to bounce back quickly from races. This is corroborated by the experiences of athletes both Jeff and  Peter work with due to the fundamental shift to fat as fuel. Longevity: How Jeff's longevity in sport and life has been transformed by OFM Ketones, Glucose & Beta-Oxidation: Throughout the podcast Jeff & Peter discuss the relevance of the various metabolic pathways and their significance and relevance to performance and health. The Future of OFM and Endurance Sports - A look at how OFM can shape the future of endurance sports and metabolic health. Jeff's Personal Experience with OFM - Personal anecdotes and stories from Jeff on how OFM has been a game-changer in his life and career.   Subscribe and Follow: Make sure to subscribe to our podcast for more episodes on metabolic health, endurance training, and insightful conversations with leading athletes. Follow us on Facebook and Instagram for updates and additional content.

Coaching industry veteran and Training Peaks' co-founder Dirk Friel takes over the KoopCast to discuss the business of ultramarathon coaching. The panel of coaches and coaching business owners includes Jason Koop, Heather Hart, owner/founder of Hart Strength and Endurance Coaching, and Jeff Browning, who owns his own coaching company. Heather's coaching websiteJeff's coaching websiteSUBSCRIBE to Research Essentials for UltrarunningBecome a certified ultramarathon coachBuy Training Essentials for Ultrarunning on Amazon and Audible.Information on coaching-https://www.trainright.comKoop's Social MediaTwitter/Instagram- @jasonkoop

​​The MidPacker pod is brought to you by FreeTrail with generous support from Vacation Races.  Today on the Pod, Troy Meadows talks to his dear friend Heidi Garner. Heidi is a mother, community organizer, artist, entrepreneur, and Trail and UltraRunner. They talk about how Heidi has found balance in raising several children with her running goals. How she has used her passion for endurance sports to give back to her local community as a board member of the youth swim league that her children are a part of and with a program that she founded that works with local schools to teach young children the joy of running.  They discuss her need to take a step back from racing and training recently as she reevaluates her “why” for running and resets the stoke for an upcoming adventure trip to the Grand Canyon.   Lastly, they talk about the small cottage business, Heidi Garner Studio, that she has formed around her art and the love of the trails and how she was able, through a chance encounter, to give Bronco Billy a trucker hat with some of her Grand Canyon art on it.  If you follow Jeff Browning on IG or FB, you have likely seen him running the trails wearing it.  Talking with Heidi about her work for her local community and how she juggles all the things was super inspiring. Hopefully, it kindles the fire in you to give back to your local community.  We hope you enjoy this conversation with Heidi Garner. Heidi was gracious enough to give a discount to our listeners.  Check out her website: heidigarnerstudio.com Use code: midpacker for 10% off your order.   Heidi Links FBHeidi Garner Studio IGHeidi_Garner_Studio Website:heidigarnerstudio.com If you are enjoying the content, please consider supporting our sponsors using the links below. Sponsor Links:  Title Sponsor: Vacation Races - Race in epic American National Parks or take a week-long inclusive Global running Adventure with Vacation Races - Vacation Races: Run Were You Play  Use code: "freetrail15" to get 15% off any half-marathon or ultra-marathon Use code: "freetrail200" to get $200 off any Global Adventures trip Space is limited for these epic experiences, so sign up before they sell out. Visit vacationraces.com to learn more. Run Trail Life - This is a brand I am super passionate about because I am the Founder and Chief everything officer for RTL. Run Trail Life Brings you casual apparel that lets you show off your love of trail running and ultrarunning while giving back to ensure that everyone has access to the beauty of nature for generations to come. With each item purchased, we donate $1 to runners for public lands. Use code: midpackerpod to double the donation from your purchase.  Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's. Freetrail - Bring Trail Culture with you everywhere you go and join an amazing community of extraordinary trail runners. Freetrail Pro membership is just $96 a year, giving you access to the Freetrail Slack community, training plans, weekly office hours, and so much more. I absolutely love this community and have personally used the training plans to get ready for my ultra efforts. Visit Freetrail.com to sign up today. Midpacker Pod Links: Instagram | Patreon Troy Meadows Links: Instagram | Twitter | Website Freetrail Links: Freetrail Pro | Patreon | Instagram | Website | YouTube

Jeff Browning is a legendary ultramarathon runner, coach, husband, and father. He has over 40 career ultra wins—29 of those at the 100-mile plus distance, making him 2nd in the world for the most 100 mile wins in history. SPONSORS - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠ Save $10 with code JMILLER FOLLOW JEFF: - Instagram: https://www.instagram.com/gobroncobilly/ - Website: https://www.gobroncobilly.com/ FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ --- Support this podcast: https://podcasters.spotify.com/pod/show/Jeremy-miller80/support

Join Chris and Dan as they discuss all the crazy things that have happened at Hardrock. From mountain lions to thunder storms Chris and Dan have a wonderful time talking about all things Hardrock with Jeff Browning. 

In this podcast episode, long-time OFM Athlete, Peter Mortimer, is welcomed as a guest to share his insights . Although not a professional ultrarunner, Peter competes at a high level and has won some big races. His  ‘day job' is a career in orthopedics for a medical device company, assisting and advising surgeons in operations for hip, knee, or shoulder replacements. His work schedule is erratic because it revolves around  being present at the actual surgeries. Like most of us Peter has a life partner, adolescent children and a couple of Basset Hounds. On top of it all he has even started coaching others in ultras.   Today's podcast centers around Peter's big race of the year, The 268 Mile Spine Race, which was held this past June and is billed as Britain's toughest race. Not only does the course and distance present significant challenges to any runner but Peter had the added challenge of starting the race in a seriously jet-lagged state.    In spite of all these challenges Peter found himself finishing second overall covering the 268 miles in 93 hours, 12 minutes and 27 seconds. This included a lot of racing, ultra style, during the late stages of the race between Peter and others contending for second, third, fourth, fifth, and sixth place when this group were all within a few hours of each other. And this is where the advantages of being OFM adapted played into Peter's success.    Our collaboration with athletes like Peter who are pushing themselves at the outer edge of Human Performance yields valuable insights we can share with you to reach your potential of “Higher Health & Peak Performance”.  So let's dive in.    Peter faced a considerable challenge from the onset due to the demands of international travel from Arizona to the UK without time to adjust. So, from the start of his odyssey, Peter was jet-lagged. Add to this, upon arrival Peter met with family (he's originally from the UK) whom he had not seen in years. This set him up to arrive at the start line in a state of serious sleep deprivation and jet lag.  Naturally, the physical and mental fatigue set in early, with the sleep deprivation presenting severe obstacles like sleepwalking and falling asleep unintentionally in unexpected places, including a bathroom.   Throughout the discussion, the theme is clear: the race's physical challenge is paired with a substantial mental one. From navigating unfamiliar trails and landscapes, dealing with fatigue and sleep deprivation, and experiencing hallucinations, the race is as much a mental battle as a physical one.   One specific challenge he recalled was reaching the same signpost repeatedly, despite taking different paths, which made him question his mental state. Moreover, he vividly remembers hallucinating an eerie, albino man dressed in white, on a white bicycle, beckoning to him, which startled him greatly!   However, as the runners went deeper into the race, Peter's resilience from optimizing his fat metabolism, along with the support of a LOT of Vespa Ultra-Concentrates and real food, shone through allowing Peter to pull ahead of the other runners to finish second overall.    They delve into Peter's journey with the Optimized Fat Metabolism (OFM) approach since starting in 2017. Prior to adopting OFM, he was a regular middle-of-the-pack runner who faced the energy swings and GI issues as he tackled longer distances. His nutrition was heavily carbohydrate and processed food-based, leaving him feeling drained. After hearing about fat adaptation and seeing other runners' success with it, he decided to start using Vespa and change his dietary approach. Shortly after meeting with Peter (Defty) in 2017 where they dialed Peter in,  his performance significantly improved, the energy and GI issues disappeared and Peter was able to consistently race stronger and stronger, often finishing on the podium and even winning races like the prestigious HURT 100 in 2022.   Peter's general eating philosophy centers on whole fresh foods like meats and vegetables. While he occasionally indulges, he feels the negative effects when he deviates from his usual diet. The conversation delves into the variability and individuality of the OFM approach, noting that while some, like Jeff Browning,  consume more protein and fruits, others find using more starches as their “Strategic Carb” yield better results.    Also discussed is the importance of gut health, especially on the development of a diverse biome for food tolerance, immune system health and overall well-being.  The conversation also touches on the post race emotional and mental aftermath, describing feelings of depression, which is more pronounced after longer races. The contrasting experiences between intense, prolonged endurance activity and the daily grind of life, including a sense of disconnect when returning to daily life. Circadian Rhythm and Sleep   The podcast discussion revolves around the importance of the circadian rhythm and how it impacts health, performance and well-being. Podcast Host, Peter Defty, emphasizes aligning wake-up time with sunrise, noting the significant benefits it has on entraining circadian rhythm. Peter's experience of completely upsetting his Circadian Rhythm at the Spine Race makes this abundantly clear.    The Benefits of a Optimizing Your Fat Metabolism   The dialogue transitions into discussing the more nuanced aspects of the OFM (Optimized Fat Metabolism) approach. While many associate OFM with a low-carb diet, it's clarified that the approach is more nuanced, taking into account aspects like chronic stressors, circadian rhythm, and vitamin D.   The focus then shifts to the benefits of the OFM approach in ultra-running. The approach has enabled some runners to achieve unprecedented fat-burning rates, allowing them to run longer distances more efficiently.    Peter's upcoming race, the Mogollon Monster, is this weekend (September 9&10th). After his race we plan to have him back to talk about the Lifestyle benefits he's seen through optimizing his fat metabolism. Stay tuned!

In this must-listen episode of Trail Runner Nation, we explore the enigmatic "Pain Cave"—a space every runner knows but wishes to avoid. Our exceptional panel includes ultra-marathon champions Jeff Browning, Michael Wardian, and Courtney Dauwalter, as well as sports science expert Alex Hutchinson. They join us to dissect this complex topic in a three-part discussion: Defining the Pain Cave, Navigating through it, and Anticipating its arrival. Whether you're a seasoned ultra-runner or new to the sport, this episode promises invaluable insights into understanding and conquering one of the most challenging aspects of endurance running. Tune in and illuminate your journey through the Pain Cave!

We are so lucky to be able to have the one and only Jeff Browning on this week! He was such an awesome guest and we loved being able to pick his brain about the races he's ran, the things he's learned about himself and the sport while running and more!

Today we chat about crewing 100 mile ultras, learning from crewing, and how to apply this principles. George and Jeff have been helping one another at ultra event for more than ten years. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com

Jeff Browning, A.K.A “Bronco Billy” is an endurance coach, ultra-athlete, designer, husband, and father of three kids. He has finished nearly 200 ultra marathons in his career, racking up over 40 career ultra wins — 28 of those at the 100-mile plus distance, making him 2nd in the world for the most 100-mile wins in history. In this conversation, Jeff provides valuable insights on improving as a runner, emphasizing essential principles to help runners of all levels reach their goals. Jeff sheds light on the concept of oxidative fat metabolism and its significance for endurance athletes. Strategies to optimize the body's ability to burn fat for fuel are explored, as well as insights on nutrition timing and fueling for both health and peak performance. Key Points: The ultrarunning boom Full-time graphic designer to professional runner The differences in training for a marathon vs. an ultra Keys to improving as a runner Top strength exercises for runners How to structure strength training alongside running The 4 principles of ultrarunning What is Oxidative Fat Metabolism? How to become better at burning fat for fuel Nutrition timing and fueling for health vs. performance Benefits of a “keto reset” Strategically using carbohydrates How much protein do we need per day? Training fasted vs. fed Jeff's definition of “ambition” Connect with Jeff: gobroncobilly.com Jeff's IG Jeff's Twitter Tough 21 Workouts Connect with me: Download my FREE training app here: Upspace App Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco Want to help the show grow? Sweet! Here's what you can do: Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco

https://linktr.ee/TedJonesWorld COME TO THE TED JONES COMEDY SHOW! 1:00- BRONCO BILLY! 4:00- Tapping Into A DIFFERENT PERSONALITY!  6:30- Running 100 Miles…  11:40- MOAB 240 MILE RACE- 16:00- How Many Miles To Run Each Day?? 21:15- MINDSET DURING 240 MILE RACE 30:00- WHAT IS NEXT?? MOAB 240 DOC: https://www.youtube.com/watch?v=Tr7fy6zADcY TEDJONESWORLD@GMAIL.COM COME TO THE TED JONES COMEDY SHOW! https://linktr.ee/TedJonesWorld --- Support this podcast: https://podcasters.spotify.com/pod/show/ted-jones-world/support

Today i am joined by the legendary ultrarunner Jeff Browning (AKA, Bronco Billy) to discuss his trail running journey. He shares some ultra knowledge, shares some stories from events past and what trail projects he has in the works for 2023 and beyond. Please enjoy and welcome to the Trail Life.... Jeff BrowningFollow Jeff on Instagram: @gobroncobillyWebsite: www.gobroncobilly.com

Today we discuss recovery post race or big effort. Jeff Browning won the Sedona Canyons 125 while Mike McKnight won the Cocodona 250. In the episode we discuss race prep, in race fueling, post race eating, mobility, strength training, and supplementation all with a focus on recovery. Like.Share.Subscribe. Buy a Shut Up and Run Sticker https://www.etsy.com/listing/1337351928/running-sucks-sticker-3-x-2 Buy us a Coffee https://www.buymeacoffee.com/ctht7bh7gnZ Follow us on Instagram https://www.instagram.com/thejuniperlab/ Follow us on Rumble https://rumble.com/user/TheJuniperLab Follow Mike https://www.instagram.com/thelowcarbrunner/?hl=en Follow Derrick https://www.instagram.com/derricklytle Support us by buying what you already love. Invader Coffee https://bit.ly/3BGctP3 Apple Podcasts SpotifyRSS feed https://api.substack.com/feed/podcast/165109.rss This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com

In today's podcast, our guest, Jesse Haynes, shares his remarkable Life  journey of balancing his career as a construction project manager, husband and ultramarathon trail runner at the elite level. Jesse's life has no shortage of daily challenges, ones which require him to access,adapt and act as part of the job. Naturally, OFM plays a key role, enabling him to stay at the top of his game in work, life and on the trail.   Most of all this podcast offers insights into how OFM can enhance your journey. Whether we realize it or not, everyone is entered in that one ultra-endurance event called Life and Jesse's commitment to a healthy lifestyle serves as both an inspiration and example for all of us. His experiences shed light on how to overcome the daily challenges faced by those in physically and mentally demanding jobs which often lead to bad habits and breakdown of both mind and body typically seen in construction. I know because in a former life I was in the same profession and position as Jesse.    Key Points:   Jesse works in construction as an on-site project manager. This requires him to ‘do it all' from planning and scheduling to setting grade and even hopping on a piece of equipment. It requires decision making and people skills ranging from working with his crew of operators to sub-contractors, inspectors and consultants.  In this high stress environment, construction work takes a toll on health due to long hours, an ‘on the go' diet often rife with processed foods, caffeine and nicotine and high-stress levels. Jesse offers an alternative path, one where the stress of the job makes him more confident and capable of handling Life's challenges. Even with the physical demands of his job, Jesse races at the elite level of ultra trail racing and recently achieved a second-place finish at the competitive Leona Divide 50 Miler at the age of 50. Like your own Life Journey Jesse shares how he transitioned from mountain biking to road cycling then finally developing a love for trail running.  Jesse talks about his partner Keira, how they met and the races she organizes and directs. Highlighted is her passion for getting people outdoors, promoting health, and creating accessible races for runners of all levels. Jesse's OFM transformation came on the heels of his close friend, Jeff Browning's, OFM transformation in 2016.  Jesse immediately noticed Jeff as  a leaner version of himself who went on to dominate his first Vespa powered race, the 2016 HURT 100 miler. Not only did Jeff win but both Jeff & Jesse were blown away by the recovery the very next day where Jeff was walking without a limp in his gait and had none of the severe edema (swelling) in his feet and legs that is considered normal after an ultra-endurance event.  Fat adaptation: Jesse discusses how adopting Vespa and OFM aligned with his natural eating habit as he never felt good consuming copious amounts of carbohydrates.He emphasizes getting plenty of fat and protein in his diet with just enough carbs to give him that performance edge.  Improved recovery and reduced calorie intake: the positive impact of Vespa and fat adaptation on his race performance and recovery. This includes experiencing shorter periods of soreness and being able to resume running within a few days, despite consuming fewer calories. The demanding job and its impact on training time: The various ‘Hats' Jesse wears daily, which highlight the demands of his job which is also coupled with a long commute. . . . the early morning wake-up and commute translate into time constraints for training during the workweek. While most of his training occurs on the weekend, stretching, intervals or strength training make up the workweek training…..that is, when he can.The take home: OFM allows Jesse to maintain a high level of fitness in spite of the constraints to his training. Incorporating Strength Training and Interval Training: Jesse talks about shifting his weekday training to focus on strength, stretching, and intervals to maximize time and improve performance. Balancing Time Commitments:  the challenge of balancing time between work, personal life, and running and the vital role OFM plays in facilitating Jesse to thrive in all aspects of Life. The importance of Hydration, especially Electrolyte Supplementation for performance level fat adaptation: Fluid and electrolyte intake are critical during training and racing. Jesse emphasizes this by discussing how he consumed 21 grams of Sodium/Salt during his recent 50 mile race and 2nd overall finish.  As you can see Jesse is no different than you . . . he prioritizes his health and performance through his adoption of OFM which provides the individual with all the tools they need to construct a sustainable Lifestyle in all aspects of Life so you can attain “Higher Health & Peak Performance”.....just like Jesse!

This week we are interviewing Vespa / OFM Ambassador Bree Lambert Sanders, who is a nutritionist and coach in the San Jose area. Bree who, at 54 years young, still competes at the elite level including winding up with an overall win or a place on the podium .     In this interview, Bree explains that she has always had a passion for fitness and nutrition. Her business, Live Well Finish Strong, focuses on nutrition and movement for business executives and athletes in Silicon Valley.  After several years of watching the consistent performance of fellow ultrarunners Bree made the switch from a high carbohydrate approach to using Vespa and adopting the OFM protocol. She shares her experience including how her performance, recovery and overall health/longevity have benefited in spite of being a “Woman of a certain age”. We also discuss the longevity aspects of making the switch to fat based fuel.    Bree discusses the benefits of being metabolically healthy in the podcast.   Here are some of the talking points:   How Vespa and OFM have helped Bree with performance and recovery. The combination of Vespa and the OFM protocol has been shown to help prevent cellular damage and aid recovery. How and why OFM Athletes like Jeff Browning are able to keep  doing something big every six weeks due to the rapid recovery of OFM and Vespa, which is actually due to the prevention of damage from burning glucose. Research from the Western States Study showed how fat-adapted athletes' cell wall fatty acid levels returned to pre-race levels within two days after Western States, while the conventional fueled athletes were still struggling to normalize a week after the event. How the effect of proper sun exposure is necessary to generate vitamin D, referencing Andrew Huberman who discusses the importance of rest, good nutrition, and sunlight to achieve wellness. Carbs and Calories - why people need calories, but they don't need as much as they think they do, especially if they're fat-adapted. Women are designed to be the ultimate fat burners. While they have more sensitive hunger triggers and store more fat easily, females have to be self-sufficient during late gestation, childbirth, and lactation. The effect of stress and how it can be just as detrimental to health as too many carbs in the diet. How being metabolically healthy makes people less prone to illnesses and chronic diseases as they don't have a compromised immunity system and metabolism.

Jeff Browning (aka Bronco Billy) is a veteran ultra-runner and endurance coach. He has competed in some of the world's most difficult ultra-mountain races over the past two decades, amassing nearly 200 ultra-marathon finishes and 39 career ultra-wins. Of those, 27 were in the 100-mile plus distance, placing him second in the world for the most 100-mile wins in history. He holds multiple course records, including Moab 240 and The double record for the fastest combined times of Western States 100 and Hardrock 100 (a mere 19 days apart). He was ranked No. 3 in Ultrarunning Magazine's North American Ultrarunner of the Decade (2010-2019) and has been ranked seven times in the Top Ten of Ultrarunning Magazine's North American Ultrarunner of the Year – the first and only man over 50 to make the list. He lives and trains in Flagstaff, Arizona with his wife and three children.  We really enjoyed this conversation with Jeff. This guy has been doing Ultras for a long time and is full of knowledge and wisdom. We covered so many topics on this one. Jeff talks about how embracing the process of training has kept him motivated. He also talks about nutrition and how that has made the biggest impact on his performance. We also talk about balancing family, career, training, and coaching. We even got into a fun discussion about music. Jeff's words of encouragement are some of our favorite. We know you will enjoy this conversation as much as we did. IG- @gobroncobilly Coaching - www.gobroncobilly.com

Jeff Browning is an ultra running legend, living in Flagstaff, AZ. In this conversation, we discuss his Jeff's rural midwestern roots, his relationship with Karl Meltzer, the evolution of the sport, graphic design and personal brand, longevity and DNFs, 200 mile racing, and a lot more. Hope you enjoy the show.   Follow Jeff on IG     JOIN FREETRAIL PRO   FIND A COACH WITH FREETRAIL EXPERTS   Sponsors: Use code freetrail10 for 10% off Speedland Footwear Use code freetrail15 for 15% off Gnarly Nutrition Check out Best Day Brewing for great non-alcoholic beers ________________________   Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava   ________________________   Other Freetrail podcast episodes you might enjoy:   Kilian Jornet | The New NNormal   Tim Tollefson | The Infinite Game     Clare Gallagher | Black Canyon 100k Champion     Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB  

Today's podcast guest is Jeff Browning, a professional ultra runner who is one of the top five elite mountain ultra specialists at the 100 mile plus distance. He recently ran the Moab 240s, a 240 mile plus distance and not only won  but set a course record. In this Podcast Jeff discusses: the challenges faced during the race. the importance of strategy in ultra running, including logistics, crew and pacers, sleep, and hydration and electrolyte balance. the physical effects of the race.  . his fueling and hydration strategy, how he has been able to recover quickly after races by following the OFM protocol. the benefits of the OFM approach, including feeling clear headed and having consistent energy levels. thoughts on the carnivore diet and its benefits, including improved recovery from exercise and weight loss. the negative effects of a high vegetable diet, specifically the toxic load of certain vegetables, and the importance of ruminants in the natural ecosystem. the use of fruit as a "Strategic Carb" the use of Vespa and how it can help with recovery and fat oxidation. Peter and Jeff recommend using Vespa as a supplement during training and racing, and suggest reducing overall calorie intake while using it. They also recommend using Vespa on harder training days as well as for longer duration workouts.

Welcome to the fourth edition of The Primal Show where Mike McKnight and Derrick Lytle chat about all things ancestral and of course, trail running. Today Mike and Derrick chat with ultra runner Jeff Browning about his dietary changes over time, running as a masters athlete, and general nutritional advice. Please like, share, and subscribe. Buy a sticker to support us https://www.etsy.com/listing/1337351928/running-sucks-sticker-3-x-2 Follow us on Instagram https://www.instagram.com/thejuniperlab/ Follow us on Rumble https://rumble.com/user/TheJuniperLab Follow Mike https://www.instagram.com/thelowcarbrunner/?hl=en Follow Derrick https://www.instagram.com/derricklytle Support us by buying what you already love. Invader Coffee https://bit.ly/3BGctP3 Buy us a coffee https://www.buymeacoffee.com/ctht7bh7gnZ Show Notes Weston A. Price Foundation https://www.westonaprice.org/#gsc.tab=0 Jeff's Coaching Website https://www.gobroncobilly.com Subscribe on SpotifyRSS feed https://api.substack.com/feed/podcast/165109.rss This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com

We have the pleasure of talking to Jeff Browning today. Jeff grew up around sports in a very sports driven family, always doing stuff outside and just naturally came to love all kinds of sports, such as football, rock climbing, mountain biking, and many others. He always ran on the side and has come to really love running, doing a lot of trail running and triathlons now. Jeff is at a point now where he will do 100 mile runs, which has taken a whole lot of training, but he is now at the point where he is able to handle a lot of abuse from this kind of exercise. What got Jeff into running 2:17Jeff's training 11:45Different diets 20:40Predators and close encounters with animals 33:06Strength training 42:55Get in contact with Jeff 72:20“The backpacking trips we had taken would be like 20, 30 mile loops where you're doing 7-8 miles a day with a giant pack on, and it sucks. You have blisters and you're sore, and all of the sudden you could put like a couple pounds of water and a few gels in your pack and run that whole loop in a day. So that's what really attracted me to the sport in the first place is that background in endurance that I already had, kind of putting all those different disciplines together into one sport.” 10:46@gobroncobillygobroncobilly.com

This week Clint and Dawson sit down with Tara Dower. Tara shares her last 13 months which was amazing and very successful. Here is her list; attempted Benton MacKaye FKT in September of 2021. Injured myself badly. One month later I raced my first 100 miler called Uwharrie 100. Won for women. Raced my second 100 in Alabama called Blood Rock and came in 2nd overall behind Jeff Browning. Umstead 100 in April was my next 100 and placed 3rd women. Cruel Jewel was the next month in May and got 2nd woman. One month later went for the Benton MacKaye FKT again and smashed the overall record with sub 5 days. I think it was 4 days and 21 hrs and some change. Went on a little vacation to California a month later and finished backpacking the JMT. Started training for Run Rabbit and working hard to prepare for CO with different methods. The race went well and placed 2nd woman behind Annie Hughes with a huge 6 mile push at the end where I ran sub 8 minute miles and passed #2 woman. Whoa right?! also check out Tara's YouTube channel. What an amazing person. Thanks for listening! Find all our episodes at dayfirepodcast.com This podcast is powered by ZenCast.fm

It was an honor to spend time with Jeff Browning, known in the ultrarunning industry as bronco billy. He is a pioneer in the sport and has finished over 100 ultra marathons in his twenty-year career, with 25 career ultra wins (17 of those in 100 milers). A few weeks ago, he won the Moab 240-mile ultra at the age of 51. Jeff is also an endurance coach, ultra athlete, husband and father of three kids. In this conversation, we discussed mindset, how to control your emotions when things get challenging, the importance of constantly challenging ourselves, parenting, creativity, and longevity. It is so clear to me why he is a champion. He is a master at pushing his mind, body, and spirit within his craft. Most of us will never run a 100-mile race, but that doesn't mean we can't train our mindset like Jeff no matter where we are in life. Connect with Jeff at https://www.gobroncobilly.com/ Instagram: @gobroncobilly   This episode is brought to you by Age Is Your Edge book: A practical guide that includes strategies, tools and real-life relatable stories that help you discover purpose and develop a positive, resilient mindset during midlife. Pick up a copy here: scottpapek.com.   ABOUT THE BOOK Exploring our full potential is an ongoing process that takes place throughout our entire lives. Yet even though we know this truth deep inside, sometimes we use age or our current responsibilities as an excuse to stay in our comfort zones, even though deep down we're miserable. By changing our mindset, clarifying our purpose, and focusing on what we can do instead of what we can't, we can become empowered to courageously move toward our dream life and achieving our potential, one step at a time. In this concise manual, Scott Papek shares his personal and professional experiences and real-life stories to guide midlifers through a simple self-discovery process that shares introspective questions, details the four pillars of CARE, and explores mental skill strategies that open the heart and strengthen the mindset to embrace all the possibilities, no matter the age. Through his roadmap, midlifers will learn how to be comfortable in the uncomfortable, discover the importance of identifying strengths and core values, set appropriate, realistic goals, incorporate positive self-talk into every action every day, and overcome fear and distractions. Follow scott on Instagram @scottpapek    

Jeff Browning (aka Bronco Billy) is a veteran ultra runner and endurance coach. He has competed in some of the world's hardest and most competitive ultra mountain races over the past two decades, including Western States 100, Ultra Fiord in Patagonia Chile, Europe's Ultra Trail du Mont Blanc, and Ultra Trail Mount Fuji in Japan. He's also a 5-time finisher and 2018 champion of the wild and tough Hardrock 100 in SW Colorado. He has finished over 150 ultra marathons in his career (closer to 200 based on this podcast!), racking up over 30 career ultra wins — most of those at the 100-mile distance, making him 2nd in the world for the most 100 mile wins in history behind the legendary Karl Meltzer. Follow him online @gobroncobilly and his website https://www.gobroncobilly.com/

My guest on this episode is Jeff Browning, one of the most durable and successful male athletes in American ultrarunning. In this conversation, we discussed some of the keys to his longevity, race stories from Hardrock, HURT 100, UTMB among others and how a change in diet to one of a more paleo/keto/OFM one helped with race recovery and much, much more. Jeff ended up running a 26:17:43 at this year's Hardrock 100, good for 5th place overall at 50 years of age. + Watch on YouTube https://youtu.be/WplxT3r-bLk + Keepin' It Tactical https://youtu.be/__1B4zr2BE8 + Hayden Hawks Instagram https://www.instagram.com/hawks_hayden/  ______ Patreon.com/BillyYang Instagram.com/BillyYangPod Twitter.com/BillyYang Facebook.com/BillyYangPodcast 

EPISODE OVERVIEW:Jeff Browning is a full-time ultra running athlete and endurance coach working under his brand name GoBronco Billy. He is also a husband and father of three kids — family man and bad ass adventure athlete. He has finished over 150 ultra marathons. With 30 career ultra wins (many of those in 100 milers), making him 2nd in the world for the most 100 mile wins in history. He continues to compete in some of the world's hardest and most competitive ultra mountain races on the planet.When Scott first met Jeff they were working together in the corporate world of graphic design. In today's episode, Scott asks Jeff how he has been able to take his passion for ultra running and turn it into a successful full-time business.WHAT YOU'LL LEARN FROM THIS EPISODE:How Jeff discovered his passion for running.What type of work Jeff did before running and coaching became his full-time income?How Jeff maintained a winners mindset even when he “hit the wall” in his races.How Jeff maintains a balance with his family, travel, events, and coaching.The current projects Jeff is working on right now that he is most stoked about.What if means for Jeff to live a life of purpose.FEATURED ON THIS EPISODE:Jeff offers personalized online endurance coaching to help you achieve your specific running goals — built uniquely just for you.You can visit Jeff at his website or instagram. Our 2.0 Men's Transformation Program is open for enrollment! Schedule your free clarity call to learn more.Learn and apply our mindset success secrets to create more income and impact in your business with our free 3-part mini-course.Download the only meditation you'll ever need for unstoppable confidence.ENJOY THE SHOW?Don't miss an episode! Follow us on Spotify, Apple Podcasts, YouTube, Google Podcasts, Amazon Music, and/or Stitcher. Leave us a review on Apple Podcasts so we can reach more people.

ENTJs discuss careers, jobs, workplace tips and advice for the ENTJ personality type.

This week on the pod Travis is joined by Jeff Browning! Jeff is a veteran ultra runner and endurance coach. He has competed in some of the world's hardest and most competitive ultra mountain races over the past two decades, including Western States 100, Ultra Fiord in Patagonia Chile, Europe's Ultra Trail du Mont Blanc, and Ultra Trail Mount Fuji in Japan. He's also a 5-time finisher and 2018 champion of the wild and tough Hardrock 100 in SW Colorado. He has finished over 150 ultra marathons in his career, racking up over 30 career ultra wins — most of those at the 100-mile distance, making him 2nd in the world for the most 100 mile wins in history behind the legendary Karl Meltzer.  In this fun and informative conversation, Travis and Jeff discuss his recent FKT (fastest known time) for the Grand Canyon 2xR2R2R (back and forth across the Grand Canyon, TWICE for a total of 85 miles) PUS cycling, mountain biking, climbing, skiing, parenting, homeschooling, hunting, AND ultrarunning advice on training, racing, fueling, cross-training, and strength.

In the season 1 finale of the PRP, Adam connects with professional ultra-runner, eccentric omnivore, father of two and budding philanthropist Michael McKnight who has been preparing for the Across The Years 24 Hour on December 30th, 2021. Michael dives in and gets vulnerable from the jump as he shares some of the difficulty he encounters when trying to explain to others the entire scope of what his athletic pursuits entail. What's different about the race Michael is aiming to conquer? He will be attempting to run the entire thing while ingesting absolutely 0 calories along the way. Michael explains both the genesis of his curiosity about his diet and shares why his past relationship with food fuels his current diet fire; while also touching on the story of how a dear friend of his, Jeff Browning, introduced him to the keto game at the inception of their relationship. Sarah McKnight, avid cycler, crew chief extraordinaire and Michael's wife joins the show as guest host and offers some wonderfully raw insight into the world of supporting Mike through his extreme endeavors. Although she is thrilled that the keto lifestyle he has adopted has clearly enhanced his performance and overall wellness, there have definitely been some major learning curves along the way while supporting his diet while raising a family with two young children. Did Michael decide to start a strict keto diet on the exact same day his first child was born?! The three take a deep dive into some of the day-to-day difficulties involved when it comes to fasting windows and not eating carbs and admit that the nutrition piece of Michael's athletic package is likely the most difficult and inconvenient to manage. Michael shares some tremendous insight into the origins of the plan for this race and explains how it evolved from a low key solo endeavor to a big experiment with several contributors, analysts and scientists. He shares in depth detail into his teams plan to gather and analyze data from his body before, during and after the race. Mike is the first to raise his hand admit that the current keto data out there isn't super favorable and there is still loads of scientific unknowns about whether or not this kind of approach is good for the body. With so many people following his journey and supporting him, he feels that it is his responsibility do what he can to collect information about his techniques and share it with the world. Before wrapping, Michael shares some keen insight on how to approach Strava to serve your own purposes. What truth did Michael discover on an innocent day in Zion, UT?! What is Mike's powerful advice for those struggling with running? Why is Michael peeing in a cup multiple times during this race?! How many needles are involved in this whole shindig?! What personal FKT project does Michael currently have planned for October 2022?! All that, and so much more in this upbeat and unique episode of the PRP. Recorded December 23rd @ 3:00 PM MST --- Support this podcast: https://podcasters.spotify.com/pod/show/preracepodcast/support

In this episode, we talk all things UROY with Sarah, Jeff, and Annie.