Twenties & Thriving

If you're listening to this podcast - I'm assuming you are either close to or recently finished up school. There is a lot of pressure that comes with the decisions you are in the midst of. While I can't give you perfect advice based on your circumstance - I hope my small experience can help.  Today, I will share what I deem to be the best decision I made for my career post-grad. WATCH ON YOUTUBEVisit our WEBSITE 

As a young professional, one of the most common questions you might ask yourself is how long you should stay at a job. On one hand, it's important to have stability and build up a solid work history. On the other hand, you might feel like you're not learning or growing as much as you'd like, or you might be tempted to explore new opportunities that come your way.Deciding how long to stay at a job in your 20s can be a tricky balancing act. There are many factors to consider, and it's important to find the right fit for your own goals and needs. In this blog post, we'll explore the pros and cons of job hopping, the factors to consider when deciding how long to stay at a job, and how to assess your own goals and needs. We'll also discuss when it might be time to move on and how to do so gracefully.Ultimately, the key is to stay true to yourself and your career goals. Whether you stay at a job for a few months or several years, it's important to make sure it's the right fit for you and your personal and professional growth.BLOG POSTWATCH ON YOUTUBEVisit our WEBSITE 

I personally never knew the Sunday scaries were a thing. Early in my twenties, I worked a job that required me to be in the office roughly seven (7) days a week. We had little to no time off, so there wasn't any true moment to experience the sensation.If I remember correctly, my wife was the first person to introduce me to the concept of the Sunday scaries. We were hanging out, watching a movie and she told me she had the “Sunday scaries.” I just laughed because I thought she just made it up and that it was clever. I stand corrected, and she explained what it was. Immediately intrigued, I Googled it and found that the Sunday scaries are indeed common and a sensation that many individuals battle with on a week to week basis. Why didn't I get them? Welp, my thesis allowed me to find a potential antidote. Warning: This antidote is not a one size fits solution. I apologize if it is not your fix. >> BLOG POSTPlease go  drop us some feedback in the REVIEW SECTION of our podcast page.podcast.twentiesandthriving.comAppreciate you again, and see you next week!

Quick message for today's episode. We are constantly pushing ourselves to be great. Working relentlessly towards our goals. Don't be afraid to recharge and give yourself some time to relax and enjoy the present moment. Today most of us have off, kick your feet up, spend some time outside, crack open a few drinks, be with your loved ones, finish the book that has been sitting on your dresser... whatever feeds you the most energy

What's up 20s fam, we are back with a new episode of the 20s and Thriving podcast. As discussed in a previous episode the team is messing around with some different content formats. We have a four part series coming at you with my new friend and special guest Dill.Follow Dill The Nomad>> Instagram>> TikTok>> Spotify Over the span of our four episode series we will cover the following... Existing by chance Dreamer Anxiety Personified Overcoming Fear Please go  drop us some feedback in the REVIEW SECTION of our podcast page.podcast.twentiesandthriving.comAppreciate you again, and see you next week!

What's up 20s fam, we are back with a new episode of the 20s and Thriving podcast. As discussed in a previous episode the team is messing around with some different content formats. We have a four part series coming at you with my new friend and special guest Dill.Follow Dill The Nomad>> Instagram>> TikTok>> Spotify Over the span of our four episode series we will cover the following... Existing by chance Dreamer Anxiety Personified Overcoming Fear Please go  drop us some feedback in the REVIEW SECTION of our podcast page.podcast.twentiesandthriving.comAppreciate you again, and see you next week!

What's up 20s fam, we are back with a new episode of the 20s and Thriving podcast. As discussed in a previous episode the team is messing around with some different content formats. We have a four part series coming at you with my new friend and special guest Dill.Follow Dill The Nomad>> Instagram>> TikTok>> Spotify Over the span of our four episode series we will cover the following... Existing by chance Dreamer Anxiety Personified Overcoming Fear Please go  drop us some feedback in the REVIEW SECTION of our podcast page.podcast.twentiesandthriving.comAppreciate you again, and see you next week!

What's up 20s fam, we are back with a new episode of the 20s and Thriving podcast. As discussed in a previous episode the team is messing around with some different content formats. We have a four part series coming at you with my new friend and special guest Dill. Follow Dill The Nomad >> Instagram>> TikTok>> Spotify Over the span of our four episode series we will cover the following... Existing by chance Dreamer Anxiety Personified Overcoming Fear Please go  drop us some feedback in the REVIEW SECTION of our podcast page.podcast.twentiesandthriving.comAppreciate you again, and see you next week!

As you all can probably tell, the 20s Team has been playing around with some  different podcast formats. Today, we are hitting on Part II of our two-part series, How To Make Your 20's Count.  In total we have 10 actions you can take today in order to build a stronger foundation for success. This episode talk through the bottom five of our list. If you want to hear a more details on the first five (5) please LISTEN to our previous episode. Operate Like a Business HustleTake Care of YourselfDo What Feeds You EnergyBuild Daily StacksDrop Your EgoPractice GratitudeAppreciate Failure Serve OthersLearn To Love>> BLOG POST Please go  drop us some feedback in the REVIEW SECTION of our podcast page.podcast.twentiesandthriving.comAppreciate you again, and see you next week!

As you all can probably tell, the 20s Team has been playing around with some  different podcast formats. Today, we are hitting on Part I of our two-part series, How To Make Your 20's Count.  In total we have 10 actions you can take today in order to build a stronger foundation for success. This episode talk through five of them (listed below). In Part II we will  touch on the following five. Operate Like a Business Hustle Take Care of Yourself Do What Feeds You Energy Build Daily Stacks>> BLOG POST Please go  drop us some feedback in the REVIEW SECTION of our podcast page.podcast.twentiesandthriving.comAppreciate you again, and see you next week!

20s fam, put your hands together for our special guest, Mitch Gerber

WE ARE BACK! I'm going to be totally upfront; this episode is going to be short and sweet. Transparently, I've been busy and really used this past weekend to relax. I typically knock out most of my side hustle work on the weekend... not this week lol.  My brain was pretty much mush for all of Saturday and then Sunday I hit up the Braves game. >>BLOG POST We appreciate all the support, y'all are the best. Please go  drop us some feedback in the REVIEW SECTION of our podcast page.podcast.twentiesandthriving.comAppreciate you again, and see you next week!

Hello! This podcast gives you some insight to why I had an off year and what I did to problem solve around it. Habit building is important because it keeps us disciplined and tracking towards our goals. Today, I will share my 4-step process for building those habits and my #1 hack for keeping myself accountable.1. Set Goals2. Curate a plan3. Execute 4. Rinse & RepeatAs promised, here is a sneak peak to my week. SundayRead x1 chapter (Morning Stack)Journal (Morning Stack)Piano (Morning Stack)Yoga (Morning Stack)Cold Shower (Morning Stack)Run 10 miles (Late Night Stack)Journal (Late Night Stack)Drink 75 oz WaterMondayRead 1x Chapter(Morning Stack)Journal (Morning Stack)Piano (Morning Stack)Cold Shower (Morning Stack)Workout (Late Night Stack)Journal (Late Night Stack)Drink 75 oz WaterTuesdayRead 1x Chapter (Morning Stack)Journal (Morning Stack)Piano (Morning Stack)Cold Shower (Morning Stack)Bike 10 miles (Late Night Stack)Journal (Late Night Stack)Drink 75 oz WaterWednesdayRead 1x Chapter (Morning Stack)Journal (Morning Stack)Piano (Morning Stack)Cold Shower (Morning Stack)Workout (Late Night Stack)Journal (Late Night Stack)Drink 75 oz WaterThursdayRead 1x Chapter (Morning Stack)Journal (Morning Stack)Piano (Morning Stack)Cold Shower (Morning Stack)Yoga (Late Night Stack)Journal (Late Night Stack)Drink 75 oz WaterFridayJournal (Morning Stack)Piano (Morning Stack)Cold Shower (Morning Stack)Workout (Late Night Stack)Journal (Late Night Stack)Drink 75 oz WaterSaturdayJournal (Morning Stack)Piano (Morning Stack)Cold Shower (Morning Stack)Box (Morning Stack)Journal (Late Night Stack)Drink 75 oz WaterFor more read my BLOG POST on Building Habits in your 20's. Link to Habit Tracker >> CLICK HEREOh shit, I also owe you a link to my Morning Stack Content.>> BLOG>> PODCASTI mentioned this in the beginning of the podcast but we hit 500+ downloads last week! We appreciate all the support, y'all are the best. Please go  drop us some feedback in the REVIEW SECTION of our podcast page.podcast.twentiesandthriving.comAppreciate you again, and see you next week!

For #mentalhealthawareness month, we will be opening a pill every day on Instagram & TikTok that will offer a motivational message. We hope for these next 30 days you will follow us on this journey and find each message as another tool of support as you continue to push forward and heal

Good morning! I want to start off this podcast by thanking everyone for their continued support in our mission. Everyone on our team feels extremely blessed to be able to continue to curate content that touches the lives of many 20 somethings. Today, we are going to touch on lessons to learn in your 20's. I put out an article earlier this week on the subject, make sure y'all check it out

Welcome back to the 20's and thriving podcast. This week we are going to talk about healthy eating in your 20's. This is probably one of the most difficult topics that we have touched on to date. Transparently, due to some imposter syndrome and the delicacy of diet culture, I doubled clutched on putting this article out. However, I concluded that eating healthy in your 20's is wayyyy too important of a topic to pass up on. I'm not a nutritionist nor am I pretending to be. So before we advance any further into my thought process, I want everyone to understand that I do not believe there is one correct way to eat, every diet has its pros and cons. Everyone is built differently and you have to cater your nutrition to your individual needs. And honestly  think sometimes, more important than your actual diet, is  consistency in choices you make. In this episode we dive into my own journey and how I get started in choosing a diet/nutrition plan that feeds my needs. For more information and deeper insight, click the link to our below!

Hello everyone, we are back with a new episode of Twenties and Thriving. Originally, Christian was joining us but transparently had a few technical issues so we are going to shoot from the hip this morning. Bear with me as I trip forward through this episode.Today we are going to talk about where to live in your 20's. I wrote a BLOG post about this topic earlier in the week and honestly it was a ton of fun. There is a running joke with my wife and her family that I'm a gypsy, but I own that. I hope you all enjoy the episode and we will see you next week! InstagramTwenties&ThrivingSuggestion Box

My strategy went from landing my dream job to finding any opportunity that would thrust me into situations I was not fully equipped for. I had a few full-time options on the table and opted for an internship with the Brooklyn Cyclones, a minor league baseball set in Coney Island. I was making $10/hr and living out of the hotel where the players were housed in exchange for rides back and forth from and to the stadium. As you can probably imagine, this decision was an unpopular choice by the masses but I knew I was doing right by myself. To make a long story short, this internship turned into my first full-time job. It was not monetarily lucrative but rich for the longevity of my career. I went against the grain and consciously chose the road less traveled because I knew that joining an organization with lesser resources would grant me opportunities not given otherwise. All I had to do was practice patience and be available for when my number was called.

Living with your parent(s) in your 20's has definitely become more of a common phenomenon within the younger generation. It's important to understand that everyone is  moving at their own pace. No two situations are the same. Today we are touching on both the positives and negatives of living with your parents in your 20's.

I'll be the first to raise my hand on this, I'm the exact opposite of being patient. I have taken strides and have strengthened my ability to exercise patience BUT truthfully, patience is a virtue that I struggle with on a daily basis. And to add another layer to all of this, in my early twenties I was moving so fast, I did not even realize how impatient I was and the detriment it could have towards me reaching my long term goals. 

Hey, 20s Fam - my name is Francesca Lee and I am one of the Co-founders of Twenties&Thriving. I want to first start by saying thank you for all of the support so far on our Instagram page.Now I know this is the first time ya'll will be hearing from me. So I want to take some time to introduce myself, so you get a better understanding of the community you are a part of. In this podcast, you will get a scope of who I am and my first experience with a panic attack. Hopefully, this podcast gets you eager to hear from me again. I look forward to diving deeper into the mental health field with you and exploring ways to better yourself and find hope in tomorrow. If you have any questions or need advice on how to get started on finding help please feel free to DM us at @20sandthriving. As always the 20s team appreciates everyone for tuning in. Give us your feedback and if you have any specific topics you would like to see this podcast touch on in the future, let us know!InstagramSuggestion Box

20s fam, I hope y'all had a blessed week. I'm sure you all are wondering,“What the f*ck is a morning stack?” Truthfully, it is just my fancy way of saying morning routine.“Morning Stack” is just my fancy way of saying morning routine. In my early 20s, I worked for Temple Football. Our strength staff embodied the mantra of “STACKING DAYS.” We preached that striving oneself to be 1% better each and every single day, the compounding effect of that will lead to opportunities to earn success. Hopefully this was helpful and puts you on a path to setting a successful morning stack. Also, use the comments - I'd love to learn more about how you set your morning stack / if you found this information helpful how you are implementing these learnings to your life.Instagram Blog PostSuggestion Box