Podcasts about Curate

Make sure nobody has tampered with your turkey… Support the podcast by joining the Shedunnit Book Club and get extra Shedunnit episodes every month plus access to the monthly reading discussions and community: shedunnitbookclub.com/join. Books mentioned in this episode:— The Adventure of the Christmas Pudding and a Selection of Entrées by Agatha Christie— Hercule Poirot's Christmas by Agatha Christie— "The Adventure of the Blue Carbuncle" by Arthur Conan Doyle, collected in The Adventures of Sherlock Holmes— "Stuffing" by Edgar Wallace, collected in Silent Nights— Murder After Christmas by Rupert Latimer— “The Santa Claus Club” by Julian Symons, collected in Crimson Snow— The Corpse in the Snowman by Nicholas Blake— "Cambric Tea" by Marjorie Bowen, collected in Silent Nights— An English Murder by Cyril Hare— Who Killed the Curate? by Joan Coggin— Crime at Christmas by C.H.B. Kitchin More Christmas and wintry Shedunnit episodes:— Let It Snow (Replay)— Father Christmas— The Murderless Christmas Mystery To be the first to know about future developments with the podcast, sign up for the newsletter at shedunnitshow.com/newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Tony shared a message on embracing the joy of Christmas by remembering Christ's birth, inviting others to celebrate, and living out Jesus's example of love and service. If you would like to reach out or know more about Jesus, please visit curatechurch.com or email hello@curatechurch.com. We'd love to connect and help you in your journey of faith.

In this episode, I talk about why your conversations determine your direction, the difference between community and proximity, why your partner's alignment matters more than compatibility, the power of reading, listening, and consuming content that elevates your worldview, how to stop bonding over limitations and start bonding over growth, why your identity expands or contracts based on your environment, how to curate a life that calls you higher, not keeps you comfortable, the spiritual principle behind “by their fruits you will know them” applied to friendships and influence, how to build an environment that makes growth your default and more. CONNECT WITH ME…→ Instagram — @mattgottesman→ My Substack — mattgottesman.substack.com → Apparel — thenicheisyou.comRESOURCES…→ Recommended Book List — CLICK HERE→ Masterclass — CLICK HEREWORKSHOPS + MASTERCLASS:→ Need MORE clarity? - Here's the FREE… 6 Days to Clarity Workshop - clarity for your time, energy, money, creativity, work & play→ Write, Design, Build: Content Creator Studio & OS - Growing the niche of you, your audience, reach, voice, passion & incomeOTHER RELATED EPISODES:Answered Prayers Are Often Disguised As Uncomfortable BlessingsApple: https://apple.co/3HTDsjGSpotify: https://bit.ly/3JYc4l7

"Art is a language without words." —Kate Bryan, author of How to Art: Bringing a Fancy Subject Down to Earth Why art? Why bring it into our lives? Why spend our hard-earned money on it? We often hear about the skyrocketing headline-making prices of paintings being sold at auction, but what's the point of purchasing something if the entire reason is to accrue value to sell later? The primary objective, Bryan shares, in writing this book, is to remove the assumed 'closed doors' or air of snobbery about art that she admits the art world itself has constructed. But, and she makes a strong argument, art, seeing it, appreciating it, making it, is part of being human. And to cordon it off, to claim that it is only a pastime for those with oodles of money or interest to acquire art of the upper echelons is preposterous. You may be wondering, Why is Shannon talking about this subject? What does art have to do with living simply luxuriously? With living a life of true contentment? It is precisely because true contentment is grounded in presence, seeing, clearing, and appreciating the everyday that the choice to bring art into our homes helps us savor each and every moment even more. When we bring works of art into our homes, we bring in a moment in the artist's life as they saw it. Their capturing of this ordinary moment in time, however they depict it, is a reminder that there is "beauty and marvels in the everyday". Even if we cannot or do not want to even try to be a literal artist, by gazing at their art, having it be present in our daily lives, we are continually reminded to see the gift in each day - to consciously look for it, take note of it without taking it for granted, and to savor it. Today, I would like to encourage you to consider, if you haven't already, acquiring an art collection to display in your home. Of course, how and where you display it, most likely throughout your home, will be up to you. Conveying your tastes, interests, and values in what each work depicts reflects a collector who engages with life in the present and brings their self-knowledge and quiet confidence to what captures their eye.   Find the Show Notes on The Simply Luxurious Life blog https://thesimplyluxuriouslife.com/podcast415 

The Moodscope Blog gets a musical makeover! Polish Your Lens, Change Your World Your Inner Narrative is Your Superpower. It's Time to Tune It, Edit It, Rewrite It! I loved this thought for the day, "Your inner narrative is the lens you live through; polishing it can change the whole landscape." Together, let's read that again. Let's let it sink in. Let it marinate. This isn't just a nice idea. This is a seismic truth. That voice in your head? It's not just background noise. It's the operating system for your entire life – especially for your future what happens next. It's the colour grader for your reality, the director of your personal movie. And if that soundtrack is full of static, distortion, and crackles of self-doubt, the whole picture looks dim. But here's the revolutionary part: you are the sound engineer. You have your hands on the mixing desk. It's time to turn down the noise and turn up the signal. So, how do we polish this lens? How do we go from a scratchy, skipping record to a high-definition, surround-sound experience? Grab your toolkit. Here are the practical steps. Step 1: CATCH THE CRITIC (The Art of Spotting the Static) You can't change what you don't notice. The first and most crucial step is to become a detached observer of your own thoughts. This is a "soundcheck." You're identifying the feedback, the hum, the off-key notes before the main performance begins. You're mapping the noise. Step 2: CHALLENGE THE EVIDENCE (The Cross-Examination) Your inner critic is a terrible lawyer - it presents speculation as fact and past failures as eternal truth. It's time for you to become the prosecuting attorney. The Practice: When you catch a critical thought, "I always fail at this," stop and challenge it. Step 3: CHANGE THE CHANNEL (The Re-framing) Once you've challenged the faulty evidence, you must consciously install a new, more accurate narrative. This is the active act of polishing. The Practice: Re-write the thought. Make it kinder, truer, and more useful. Step 4: CURATE YOUR INPUTS (The Signal Chain) A guitarist knows that the sound starts with the guitar and the cables. Garbage in, garbage out. Your mind is the same. What you feed it directly shapes the inner narrative. The Practice: Audit your inputs for a week. Polishing your lens isn't a one-off gig. It's a daily soundcheck. It's a lifelong tour. Some days the feedback will scream. Other days, the harmony will be perfect. But every time you Catch, Challenge, Change, and Curate, you are taking control of the mix. You are moving from being a passive listener to the lead guitarist, the producer, and the engineer of your own life's soundtrack. Lex A Moodscope member

This week Nick shared a message about the transformative power of Jesus' love, the importance of water baptism as a step of obedience and public declaration of faith, and the encouragement for the church to be a "come and see" community that invites others to experience Christ's life-changing presence.If you would like to learn more about baptisms, see www.curatechurch.com/baptismsIf you would like to reach out or know more about Jesus, please visit curatechurch.com or email hello@curatechurch.com. We'd love to connect and help you in your journey of faith.

This week we're once again dipping into the archive, and revisiting an episode we released in May with Adam Goldenberg, CEO and Co-Founder of Fabletics. Adam has been an entrepreneur since the age of 16, and he shares what decades of experience have taught him about building a successful brand. Summary: When you're shopping for clothes, there's a checklist of things you look for: you want them to look and feel good, you want them to last a long time, you might want them ethically and sustainably sourced, and probably most importantly, you don't want them to break the bank. In 2011 one active wear company emerged that ticked pretty much all those boxes.  Adam Goldenberg is the CEO and Co-Founder of Fabletics. Adam is a seasoned entrepreneur and leader in the e-commerce industry with a proven track record of building multiple-billion dollar brands. In fact, alongside co-founder Don Ressler, Adam has generated over $10 billion dollars in sales through his company, TechStyle Fashion Group, which in addition to Fabletics, has launched other digitally-native fashion brands like Savage X Fenty, Just Fab, Fab Kids, Shoedazzle and Yitti.  Adam launched his first company at 16, at 19 he became the youngest ever COO of a public company. He joins us to share his thoughts on e-commerce, customer retention, sustainability, and opportunities to grow the Fabletics brand.  Highlights:Fabletics origins (2:50)Fabletics' customer base (4:48)Tech and personalization (5:55)Celebrity partnerships (7:32)Membership model (8:37)E-commerce vs. Brick and mortar retail (11:23)Amazon (13:54)Plans for growth (15:27)Sustainability (19:09)Lesson's learned (20:58)What's next for Fabletics (23:19)Links:Adam Goldenberg LinkedInFabletics LinkedInFabletics WebsiteICR LinkedInICR TwitterICR Website Feedback:If you have questions about the show, or have a topic in mind you'd like discussed in future episodes, email our producer, joe@lowerstreet.co.

Today, Amy Walls and Jag dive into why it feels like everyone around us has more money, more freedom, or more upgrades than we do — and why that perception is often just that: perception. Social media plays a huge role in this feeling. The constant exposure to curated highlight reels makes it easy to believe others are winning financially, while we're falling behind. Amy points out that what we see online is rarely the whole picture. People share the new boat or vacation, not the credit card debt, parental help, or stress behind the scenes.We also talk about how older stats around side hustles — like claims that 50% of people have them — still influence how we think today, despite more accurate 2025 data showing only 25% of adults actually have one. And affluence is often funded by invisible resources like family wealth or debt, which makes comparisons misleading and self-defeating.Psychologically, we're wired for social comparison, but our brains focus upward. We look at those doing better, rarely at those with less. That creates ever-shifting benchmarks for “enough,” raising the bar as others share their wins. On top of that, algorithms feed us more of what we engage with — usually success stories — which can skew our sense of what's normal.Amy walks us through the reality: the national savings rate is low (4–5%), emergency funds are thin (1 in 5 adults can't handle a $100 surprise), and credit card debt is at an all-time high in 2025. Even those who look like they have it all together might be stretched thin.Why does this all sting so much? Because we've tied our identity to our finances. Falling behind feels like failure. It hits at our self-worth and creates a stress loop: we feel behind, we spend to catch up, and that spending adds more stress. It's emotional and financial burnout.So how do we break the cycle? First, redefine goals based on our own needs. Track progress against your own goals — like building savings or reducing debt — not against someone else's vacation photos. Curate your feeds to remove content that sparks comparison. Write down what “enough” looks like for you in terms of comfort, flexibility, and fun. Celebrate quiet wins like financial stability, and be cautious of lifestyle creep when your income rises.Lastly, Amy reminds us to stay curious instead of competitive. Learn from others without turning it into a race. Real wealth and well-being come from clarity, control, and peace of mind — not what someone else posts online.00:00 – Intro00:35 – Why social media skews our perception01:30 – Debt and side hustle myths03:00 – Why we compare ourselves psychologically04:50 – The illusion of success online05:50 – What's really going on financially nationwide06:50 – Why it hurts to feel behind07:40 – The emotional and financial cost of comparison08:45 – How to reset your goals09:40 – Avoiding lifestyle creep10:25 – Final takeaways and closing To get in touch with Amy and her team at Thimbleberry Financial, call 503-610-6510 or visit thimbleberryfinancial.com.

Have you ever hit a point in your business where everything should feel amazing… but instead you're thinking: “Is this really what I want forever?”That was Robin Ballard. At the time, she had a dream business—thriving event planning company, skilled team, systems in place. But deep down, she knew something else was calling.She didn't have all the answers, but she had the courage to ask better questions.In today's episode, I'm sharing a full-circle moment: Robin stepped away from what was working and launched Curate, a luxury networking experience for wedding professionals—and invited me to speak at her event.You'll hear a clip from that keynote, where I talk about reinvention, starting messy, and building a business beyond your first success.If you've ever wondered how to pivot, what comes after success, or whether it's “too late” to start again—this episode is for you.You're not behind. You're right on time.Click play to hear all of this and:[00:01] Why successful business owners sometimes feel stuck (even when things are “working”)[00:55] Gaining clarity after months of experimentation and uncertainty[02:10] How a luxury membership for wedding professionals came to life[02:58] A full-circle moment: from mastermind student to event host[03:52] Proof that unqualified people can do impossible things[06:44] The behind-the-scenes story of launching digital products with zero experience[07:41] How low-ticket content created massive impact—and built a new legacyListen to Related Episodes:From Etsy to Empire: Dylan Jahraus' 7-Figure Pivot5 Steps to Pivot with Purpose (Not Panic)Connect With Robin Ballard:Robin Ballard is a luxury event planner turned founder of Curate, a regional membership community for wedding professionals that brings together elevated networking, stunning events, and guest experts. With a successful background in event design and coordination, Robin launched Curate to create a space for connection and creativity in the industry. She's a former mastermind member and a real-life example of what it looks like to pivot powerfully.

I have lots of thoughts to share today of things I think we should normalize.    Things that aren't considered normal in general in the world we live in and I'm going to argue my point of why I think they should be.   For us and for our families and for the people around us.   Because our goal is to always strive for fulfillment and joy and health and longevity and peace of mind and all of these ideas I'm going to present to you today support all of that.   I'm going to get heat for some of these and I love it because its against the grain and thinking for ourselves and being exceptional.      Things To Normalize Normalize saying no to cheap dopamine and yes to deep dopamine. Joy comes from doing what you're built to do. Action over distraction. Delay instant gratification for meaningful payoff. Bring your own food places when you don't like the options. Take ownership of your choices instead of settling for what's easy. Assume people will make mistakes and ask questions, double check things, and take notes. It's not negative. It's responsible. Normalize working hard, including on weekends, when you're pursuing something you believe in. Showing up when it counts matters. Especially at unconventional hours. Normalize not drinking until you throw up. Choose self mastery and presence instead of blackout culture. Clarity over blur. Presence over party. Normalize not having sex until you find someone you deeply respect or want to build a life with. Choose what matches your values instead of what culture expects. Normalize starting something brand new and taking big risks, even when people think it's strange. Launch even when you're scared. Normalize celebrating your wins as big as birthdays. If it mattered to you, it's worth celebrating. Normalize working out seven days a week with rest and stretch built in. Movement is medicine. Make it a daily non negotiable. Normalize questioning teachers, institutions, and systems when something doesn't make sense. Stand up for your kids and yourself with confidence and curiosity. Normalize using your calendar as your measure of wealth. Time matters more than money. Protect it. Normalize defining success for yourself. Choose your own values and live by them with confidence. Normalize being loud, opinionated, and real when something matters. Speak up. Be fiery. Be aligned. Normalize rest and recovery as essential parts of working hard. Rest is productive. Rest gives you your edge. Normalize letting your kids see you hustle, fail, pivot, and rise. Show the process, not perfection. Normalize doing things you're not good at yet. The climb has no peak. Let yourself be a beginner. Normalize saying "I don't know." Honesty and humility create real strength. Normalize choosing your inner circle intentionally. Your environment shapes your growth. Curate it well. Normalize early mornings, disciplined schedules, and foundational habits. Keep life simple and focused. Normalize embracing pain and discomfort as signs you're growing. Lean into growth rather than backing away from it. Normalize enjoying the process instead of obsessing over the outcome. Appreciate the now. Joy lives in the doing. Normalize aligning your body, mind, and spirit with your purpose. Success includes health, relationships, and inner peace. Normalize valuing your health as highly as you value your work. Health is foundational to everything else. Normalize being different, weird, or exceptional. Normal actions get normal results. Stand out proudly. Normalize prioritizing sleep, recovery, and emotional wellbeing. Rest deeply and intentionally. Normalize teaching your kids to build their own path. Encourage their independence and confidence. Normalize celebrating vulnerability, asking for help, and being transparent about your journey. Choose authenticity over perfection.   CHEERS to creating your own normal that makes your life more awesome!     

Two hundred episodes. I'm still not chasing charts—I'm chasing change. In this milestone episode, I pull together the 10 biggest lessons from every interview, solo riff, on-stage presentation, and conversation with YOU. If you're new here, you picked the perfect moment to jump in. Here's the heartbeat: Consistency beats motivation. Small, boring inputs create the biggest outcomes. You can't have it all, but you can have all that matters. Your calendar tells the truth. Time is your sharpest weapon. Block it, guard it, use it with intent. Wellness is the long game. Think decades. Train strength. Prioritize healthspan. Identity drives habit. Become the person your future self will thank. Your mindset is a battlefield. Curate your inputs like your life depends on it. Avoid the drift. Master your mornings. Make the first hour the best hour. Your comfort zone is killing your dream. Fear is a compass, not a stop sign. Action wins. Every choice is a vote for who you're becoming. Follow the community on Instagram at @IDareYouPod and grab my Friday email at idareyoupod.com. The magic you're looking for is in the work you're avoiding. Let's go. Plus: Exclusive for I Dare You Podcast listeners: Grab 3 free custom PDFs (Effortless visual synopsis, workbook, and Be At Ease worksheet) at idareupod.com. Connect with Darrin Johnson: www.idareyoupod.com Instagram: @idareyoupod YouTube: https://www.youtube.com/@IDareYouPod TikTok: @idareyoupod

Episode 99Leadership Essentials: Productivity - Reclaiming focus in a distracted worldSUMMARY SECTION In this episode of The Lonely Leader Podcast, James Rule explores how society is sleep walking into the destruction of our productivity and associated fulfilment. He guides the listener through simple steps to identify the main disruptors of our productivity and shares a road map to diminish them and build new levels of professional and personal performance. You deserve to bring the best version of you to every role you take on. We hope this episode will help you to do exactly that.KEY TAKEAWAYSIt takes at least 15 minutes to regain our concentration after every disruption.When we consider the level of disruption we experience on a daily basis are we ever really in deep concentration and realising our optimum performance?Curate the social media and news feeds that you consume with care. We cannot optimise our productivity if we have already disempowered our mindset and drained our energy with the online content we have consumed. ABOUT THE HOST James is an experienced mentor, coach and thought leader who works with a range of clients from FTSE 100 companies, SME´s the NHS and wider public and not for profit sectors. His twenty year career in elite sport initially as a professional rugby player but predominantly as a chief executive has given him an invaluable insight in managing the success, failures and pressures associated with leadership at the highest level.As a high performance coach James specialises in enhancing resilience and leadership development. He is a passionate advocate of the notion that to find lasting fulfilment we need to take a holistic view of high performance. EPISODES TO CHECK OUT NEXTEpisode 48 - Leadership Essentials: PresenceEpisode 37 - Recovery: The missing link for high performance Episode 18 - Reclaim control over digital distraction CONNECT & CONTACT Website www.thelonelyleader.co.ukThe Lonely Leader's LinkedIn James' LinkedInInstagramEmail: hello@thelonelyleader.co.uk Hosted on Acast. See acast.com/privacy for more information.

Even in uncertainty, you can still rise.

Welcome to the Celestial Insights Podcast, the show that brings the stars down to Earth! Each week, astrologer, coach, and intuitive Celeste Brooks of Astrology by Celeste will be your guide. Her website is astrologybyceleste.com.  

In this podcast episode, I will discuss:✨ Why opting into calmness can help you ease into the holiday season✨ Assessing what changes you can make to exercise calmness before the holidays✨ How an analog lifestyle can change your life and help you slow down amid the holiday hustle and bustle✨ Making a decision to do what is best for your well-being during the holidays Other Notes...

Most CEOs and entrepreneurs are neglecting their most important asset: their personal brand. Kara Goldin (founder of Hint Water) asked me a great question on her show: "How does SEO vary for a brand versus an individual?" My answer surprised her—and it might surprise you too. In this special crossover episode on Marketing Speak, I explain why most business leaders focus exclusively on their company's brand while ignoring their own. The problem? Your personal brand is the only one you take with you throughout your career. Companies come and go, but your name is forever. What we covered:  → Why content publishers often outrank established industry brands (and what to learn from them)  → How to identify indirect competitors with superior SEO knowledge  → The SparkToro tool that reveals exactly which hashtags your audience is using  → Why your personal website matters more than just having an "About the Founder" page Based on my work with major brands over three decades, I share proven strategies to ensure everything on page one—for both your personal name AND your company—either supports your narrative or gets pushed off entirely. This isn't about gaming the system. It's about strategic positioning that builds lasting digital authority.  Tune in! The show notes, including the transcript and checklist to this episode, are at marketingspeak.com/526.

Crystal Rivers | Word for Now | Nov 3, 2025 Let your mind be renewed until you can test and prove God's good, acceptable, and perfect will in real time. Read Scripture like a map of “holy hyperlinks”: when you see patterns (120 in the upper room; the cloud that filled the tabernacle and temple; the smoke that fills the temple in Revelation 15), grasp the message—when God's glory (His light) fills His house, reality is revealed. That revealing is what Scripture calls “wrath”: not God lashing out, but light exposing and undoing whatever partners with death. Treat sin like cancer—small mutations that look harmless until they consume; do not negotiate with it. Refuse the world's narratives that keep the “old man” animated; walk by the light of what God says of you in Christ. Go deeper: how to live this now • Rule your inputs. Curate what you watch, read, and repeat. Your “inner light” is shaped by your daily feed. Replace doom-scroll with Word-scroll. • Daily exchange. Morning and night: (1) confess what's false, (2) declare what's true “in Christ,” (3) take one concrete action within 24 hours that agrees with truth. • Short accounts. Repent fast, forgive fast, reconcile fast. Don't sleep with accusation in your mouth or offense in your heart. • Welcome exposure. Ask trusted believers to lovingly confront blind spots. Treat reproof as mercy, not shame. • Train imagination. Meditate until you see yourself acting like Jesus in specific pressures—then go do it. • Fast strategically. Use food, media, and comfort fasts to break agreement with “old-man” reflexes. Pair every fast with extra Word and prayer. • Pray for light, not ease. Ask for illumination that makes sin impossible to hide and obedience easy to choose. • Practice generosity. Give time, honor, and money where it costs you. It starves pride and feeds love. Reading numbers as hyperlinks (so symbols serve obedience) • 12 → Governmental maturity (tribes/apostles). • 10 → Testing/completeness of order. • 100 → Fullness/fruitfulness. • 120 → Priestly fullness unto glory (echoing the trumpeting priests). • 144,000 → A picture of completeness multiplied (mature, sealed people across tribes), pointing to a people formed into Christ, not mere headcount. Use symbols to aim your life: pursue maturity, tested obedience, fruit that remains, priestly worship, and sealed allegiance. Discernment drills (5 minutes each) 1. Light Check: “What am I believing right now? Does it agree with the Word or with fear/pride?” Replace the lie with a verse and an action. 2. Speech Guard: Before replying, ask: “Will these words sow light or feed death?” If neutral or dark, wait. 3. Peace Barometer: If peace drops, trace the last agreement you made (thought, word, click). Break it; agree with truth again. 4. Mercy Reflex: When someone fails, act in the opposite spirit within one hour: bless, cover, help. 5. Hidden Yes: Do one obedient act daily that only God sees. It trains you for a glory-filled temple where flesh cannot posture. Community rhythms that make holiness feel like love • Confession before communion. Normalize brief, specific confession and prayer before worship. • Testimony of exposure → restoration. Celebrate stories where light revealed sin and produced healing. • Prophetic with process. Words that expose should come with a path to restore (scripture, steps, accountability, time frame). • Hospitality as warfare. Open tables dismantle isolation, bitterness, and secret agreements with darkness. Pitfalls to refuse • Spectator faith. Consuming teachings without practicing them calcifies the heart. • Cynicism disguised as discernment. Testing everything is biblical; scorning everything is unbelief. • End-times fear. Revelation's aim is loyalty and hope, not panic. Read for the glory outcome. • Selective obedience. Partial yes is a slow no; it keeps the “old man” on life support. A simple daily liturgy (10 minutes) 1. Present: “Lord, I present my body a living sacrifice.” 2. Renew: Read a short passage; speak one sentence of obedience you'll do today. 3. Renounce: Name any lie/accusation; replace it with truth out loud. 4. Request: “Flood my heart with light. Make exposure my friend and love my reflex.” 5. Release: Bless an enemy, a rival, or a critic by name. Lean into that future now—detox from worldliness, fast and pray, saturate your imagination with the Word, stay tender and quick to repent, forgive before you feel it, welcome loving correction, and build communities where prophetic clarity, humility, and mercy make compromise impossible. Search out what God has hidden for you (not from you): the unsearchable riches of Christ will meet you as you seek. Live like a king who searches matters out; love like a bride who reads the romance in every parable; and let your daily choices agree with the light you intend to live by. Zoom every weekday : http://www.caveadullam.org/zoom

You know that moment when your players spend ten minutes searching a room, roll a 5, and you sigh before saying, "You find… nothing"? Yeah, we're done with that. In this episode, the RPGBOT crew grabs the Dungeon Master's Guide by the binding and asks the real questions: Why are searches so boring, and why do your players keep looting every chair leg like it's the Ark of the Covenant? It's time to make treasure exciting again — and maybe throw in a cursed spoon or two for good measure. Show Notes In this episode of the RPGBOT.Podcast, the hosts dive into using random treasure and how to make it fun. Not ready for the burden of homebrewing every magical baubel the players find? Still want treasure to feel cool and exciting instead of handing out 2d4 silver pieces? Grab a random treasure table and listen in. They cover: How to curate random treasures so rewards feel tailored, not tacked on. Procedural generation and OSR-style loot tables for DMs who want surprise without chaos. The psychology of reward design—why a potion of healing can feel more exciting than a +1 sword. How Pathfinder 2e's treasure parcel system solves common D&D loot issues. Turning random loot into story hooks that feed back into your worldbuilding. Whether you're running a gritty hexcrawl, a dungeon delve, or a modern urban fantasy, you'll walk away with tools to hoard of treasure hoards and make every treasure feel earned. Key Takeaways Roll less, describe more. Replace meaningless Perception checks with interactive exploration and sensory clues. Random doesn't mean meaningless. Curate your treasure tables around your campaign's themes. Passive Perception is your pacing tool. Use it to keep exploration snappy without robbing players of agency. Economy matters. Gold, consumables, and downtime rewards all affect campaign health. Player engagement > item rarity. Surprise players with creativity, not just loot value. Procedural tools save prep time. Random tables and generators can be incredible when you understand their purpose. Reward discovery, not just dice. Make your players feel clever when they find something hidden — even if you planned it all along. If you've ever caught yourself saying "You find nothing," it's time to level up your DM game. Head to RPGBOT.net for guides on treasure design, reward pacing, and exploration mechanics, and don't forget to subscribe to the RPGBOT.Podcast on your favorite platform. Rate and review to help other GMs find the show — and maybe, just maybe, help us all stop handing out 17 identical potions of healing. Welcome to the RPGBOT Podcast. If you love Dungeons & Dragons, Pathfinder, and tabletop RPGs, this is the podcast for you. Support the show for free: Rate and review us on Apple Podcasts, Spotify, or any podcast app. It helps new listeners find the best RPG podcast for D&D and Pathfinder players. Level up your experience: Join us on Patreon to unlock ad-free access to RPGBOT.net and the RPGBOT Podcast, chat with us and the community on the RPGBOT Discord, and jump into live-streamed RPG podcast recordings. Support while you shop: Use our Amazon affiliate link at https://amzn.to/3NwElxQ and help us keep building tools and guides for the RPG community. Meet the Hosts Tyler Kamstra – Master of mechanics, seeing the Pathfinder action economy like Neo in the Matrix. Randall James – Lore buff and technologist, always ready to debate which Lord of the Rings edition reigns supreme. Ash Ely – Resident cynic, chaos agent, and AI's worst nightmare, bringing pure table-flipping RPG podcast energy. Join the RPGBOT team where fantasy roleplaying meets real strategy, sarcasm, and community chaos. How to Find Us: In-depth articles, guides, handbooks, reviews, news on Tabletop Role Playing at RPGBOT.net Tyler Kamstra BlueSky: @rpgbot.net TikTok: @RPGBOTDOTNET Ash Ely Professional Game Master on StartPlaying.Games BlueSky: @GravenAshes YouTube: @ashravenmedia Randall James BlueSky: @GrimoireRPG Amateurjack.com Read Melancon: A Grimoire Tale (affiliate link) Producer Dan @Lzr_illuminati

You know that moment when your players spend ten minutes searching a room, roll a 5, and you sigh before saying, "You find… nothing"? Yeah, we're done with that. In this episode, the RPGBOT crew grabs the Dungeon Master's Guide by the binding and asks the real questions: Why are searches so boring, and why do your players keep looting every chair leg like it's the Ark of the Covenant? It's time to make treasure exciting again — and maybe throw in a cursed spoon or two for good measure. Show Notes In this episode of the RPGBOT.Podcast, the hosts dive into using random treasure and how to make it fun. Not ready for the burden of homebrewing every magical baubel the players find? Still want treasure to feel cool and exciting instead of handing out 2d4 silver pieces? Grab a random treasure table and listen in. They cover: How to curate random treasures so rewards feel tailored, not tacked on. Procedural generation and OSR-style loot tables for DMs who want surprise without chaos. The psychology of reward design—why a potion of healing can feel more exciting than a +1 sword. How Pathfinder 2e's treasure parcel system solves common D&D loot issues. Turning random loot into story hooks that feed back into your worldbuilding. Whether you're running a gritty hexcrawl, a dungeon delve, or a modern urban fantasy, you'll walk away with tools to hoard of treasure hoards and make every treasure feel earned. Key Takeaways Roll less, describe more. Replace meaningless Perception checks with interactive exploration and sensory clues. Random doesn't mean meaningless. Curate your treasure tables around your campaign's themes. Passive Perception is your pacing tool. Use it to keep exploration snappy without robbing players of agency. Economy matters. Gold, consumables, and downtime rewards all affect campaign health. Player engagement > item rarity. Surprise players with creativity, not just loot value. Procedural tools save prep time. Random tables and generators can be incredible when you understand their purpose. Reward discovery, not just dice. Make your players feel clever when they find something hidden — even if you planned it all along. If you've ever caught yourself saying "You find nothing," it's time to level up your DM game. Head to RPGBOT.net for guides on treasure design, reward pacing, and exploration mechanics, and don't forget to subscribe to the RPGBOT.Podcast on your favorite platform. Rate and review to help other GMs find the show — and maybe, just maybe, help us all stop handing out 17 identical potions of healing. Welcome to the RPGBOT Podcast. If you love Dungeons & Dragons, Pathfinder, and tabletop RPGs, this is the podcast for you. Support the show for free: Rate and review us on Apple Podcasts, Spotify, or any podcast app. It helps new listeners find the best RPG podcast for D&D and Pathfinder players. Level up your experience: Join us on Patreon to unlock ad-free access to RPGBOT.net and the RPGBOT Podcast, chat with us and the community on the RPGBOT Discord, and jump into live-streamed RPG podcast recordings. Support while you shop: Use our Amazon affiliate link at https://amzn.to/3NwElxQ and help us keep building tools and guides for the RPG community. Meet the Hosts Tyler Kamstra – Master of mechanics, seeing the Pathfinder action economy like Neo in the Matrix. Randall James – Lore buff and technologist, always ready to debate which Lord of the Rings edition reigns supreme. Ash Ely – Resident cynic, chaos agent, and AI's worst nightmare, bringing pure table-flipping RPG podcast energy. Join the RPGBOT team where fantasy roleplaying meets real strategy, sarcasm, and community chaos. How to Find Us: In-depth articles, guides, handbooks, reviews, news on Tabletop Role Playing at RPGBOT.net Tyler Kamstra BlueSky: @rpgbot.net TikTok: @RPGBOTDOTNET Ash Ely Professional Game Master on StartPlaying.Games BlueSky: @GravenAshes YouTube: @ashravenmedia Randall James BlueSky: @GrimoireRPG Amateurjack.com Read Melancon: A Grimoire Tale (affiliate link) Producer Dan @Lzr_illuminati

The Best Only Want to Work With the Best 0:00 You'll Never Be Able to Hire Anybody Better Than You 3:49 Break Every Rule to Get the Best People 6:45 It Just Takes a Small Group of People to Create Something Great 10:19 Find Undiscovered Talent Before Everyone Else 14:56 Great People Have Taste in Other People 19:04 Every Great Engineer Is Also an Artist 21:24 Early Teams Look Like Cults 25:34 You Can't Make a Product that is Simple Enough 27:59 The Founder's Personality Is the Company 30:37 Good Teams Throw Away Far More Product Than They Keep 34:45 All New Information Starts as Misinformation 38:41 Geniuses Only 40:47 Practice Your Craft At the Edge of Your Capability 44:24 The Prime Directive: Never Compromise on Talent 49:14 — Transcript: http://nav.al/curate-people

When your horse feels tense, spooky, or anxious, it's not just “bad behavior”, it's communication. In this episode, Ashlee and Jenna unpack how small, consistent changes can make a big difference in your horse's confidence and calm, from turnout and diet to your own energy in the saddle. Because when it comes to your horse's peace of mind, everything's connected.Giveaway BlogGiveaway FormHost: Ashlee Lecompte LazicHost: Jenna BoscardinGuest: Kit FreyLinks: Nutritional: SmartCalm® Pelletshttps://www.smartpakequine.com/ps/smartcalm-pellets-7476 SmartCalm® Ultra Pelletshttps://www.smartpakequine.com/ps/smartcalm-ultra-pellets-7477 Stress Ease SmartPakhttps://www.smartpakequine.com/ps/stress-ease-smartpak-21336 Smart & Simple® Magnesiumhttps://www.smartpakequine.com/ps/smart-and-simple-magnesium-25963 Smart & Simple® Vitamin B1 Pelletshttps://www.smartpakequine.com/ps/smart-and-simple-vitamin-b1-pellets-8913 Seroquine™ Pellets & Powderhttps://www.smartpakequine.com/ps/seroquine-pellets-25430 https://www.smartpakequine.com/ps/seroquine-powder-25431 Herbal:SmartTranquility® Pelletshttps://www.smartpakequine.com/ps/smarttranquility-pellets-12567 SmartTranquility® Ultimate Pelletshttps://www.smartpakequine.com/ps/smarttranquility-ultimate-pellets-22803 SmartMare® Harmony Pelletshttps://www.smartpakequine.com/ps/smartmare-harmony-pellets-9477 Smart & Simple® Raspberry Leafhttps://www.smartpakequine.com/ps/smart-and-simple-raspberry-leaf--21285 Leg Up® Calm Pelletshttps://www.smartpakequine.com/ps/leg-up-calm-pellets-13232 Leg Up® Mare Pelletshttps://www.smartpakequine.com/ps/leg-up-mare-pellets-15016 Paste: Perfect Prep EQ™

Want to reach out to us? Want to leave a comment or review? Want to give us a suggestion or berate Anthony? Send us a text by clicking this link!Two timelines. Dozens of videos. One uncomfortable pattern: our feeds are training us to fight. We set out to play a simple game—“Whose feed is it?”—and ended up mapping how algorithms steer attention toward outrage, race-bait clips, and culture-war content designed to keep you scrolling and seething.We start with a candid look at intra-Catholic debates and why public commentary on big moves—like media personalities joining major platforms—should be fair game. Then a body-cam video from a church stops the jokes cold: a man tries to breach a tabernacle while a lone officer hesitates. We talk through drugs vs. possession, the importance of proper procedures, and how policy-driven optics can put both citizens and officers at risk. It's not anti-police to say training and backup save lives; it's pro-reality.From there, we follow the week's algorithmic arc: EBT panic, fraud clips, and the budget math no one wants to discuss. We break down how inflation acts as a stealth tax, why debt service is swallowing policy space, and how little truly changes across administrations once you look past the branding. Meanwhile, social video continues to spotlight bad behavior because it pays—and the more people rage-share, the more these moments define whole groups. That's not good reporting; it's content engineering.To lighten the mood (a bit), we explore the strange and hilarious corners of Zoomer meme culture—white Monster energy, Agartha lore—and how even these jokes become identity markers the platforms can sort and sell. The throughline: feeds shape frames, frames shape feelings, and feelings drive choices in the real world. The fix isn't to hide; it's to raise your standards above the algorithm's incentives. Curate what you consume, interrogate what's missing, and talk openly about institutions and influencers without losing your grip on charity or truth.If you care about media literacy, Catholic commentary with a backbone, and untangling policy from performance, this one's for you. Listen, share with a friend, and tell us: what's the strangest pattern your feed has been pushing lately? Subscribe, leave a review, and send us your best (or worst) algorithm finds—we'll feature our favorites next time.Support the showTake advantage of Recusant Cellar's "Christ the King" sale by heading over to https://recusantcellars.com/ and using code "BASED" for 20% off at checkout!********************************************************Please subscribe! https://www.youtube.com/channel/UCKsxnv80ByFV4OGvt_kImjQ?sub_confirmation=1https://www.avoidingbabylon.comMerchandise: https://avoiding-babylon-shop.fourthwall.comLocals Community: https://avoidingbabylon.locals.comFull Premium/Locals Shows on Audio Podcast: https://www.buzzsprout.com/1987412/subscribeRSS Feed for Podcast Apps: https://feeds.buzzsprout.com/1987412.rssRumble: https://rumble.com/c/AvoidingBabylon

GUEST BIO:Seth Dechtman is President of The Keynote Curators, securing top-tier speakers like Magic Johnson and Richard Branson for brands including Apple, Amazon, and Coca-Cola. A global strategist who's lived on four continents and speaks multiple languages, Seth brings instinctive matchmaking and strategic thinking to help event professionals find ideal speakers. His process: consult, curate, deliver, making clients look like rock stars. HIRE THEM TO SPEAK:Follow Seth Dechtman: LinkedinFollow Scott Bloom: eSpeakers BioFollow eSpeakers: eSpeakers Marketplace ABOUT NO MORE BAD EVENTS:Brought to you by eSpeakers and hosted by professional emcee, host, and keynote speaker Scott Bloom, No More Bad Events is where you'll hear from some of the top names in the event and speaking industry about what goes on behind the scenes at the world's most perfectly executed conferences, meetings, and more. Get ready to learn the secrets and strategies to help anyone in the event industry reach their goal of putting on nothing less than world-class events.Learn more at nomorebadevents.com. ABOUT THE HOST:A veteran comedian and television personality who has built a reputation as the go-to choice for business humor, Scott has hosted hundreds of events over two decades for big and small organizations alike. Scott has also hosted his own weekly VH1 series and recently co-hosted a national simulcast of the Grammy Awards from the Palace Theater.As the son of a successful salesman, he was exposed to the principles of building a business at an early age. As a comedian, Scott cut his teeth at renowned improv and comedy clubs. As a self-taught student of psychology, he's explored what makes people tick and has written a book (albeit a farce) on how to get through life. He's uniquely positioned to deliver significant notes on connecting people and making business seriously funny. And who doesn't like to laugh?Learn more about Scott: scottbloomconnects.com PRODUCED BY eSpeakers:When the perfect speaker is in front of the right audience, a kind of magic happens where organizations and individuals improve in substantial, long-term ways. eSpeakers exists to make this happen more often.eSpeakers is where the speaking industry does business on the web. Speakers, speaker managers, associations, and bureaus use our tools to organize, promote, and grow successful businesses. Event organizers think of eSpeakers first when they want to hire speakers for their meetings or events.The eSpeakers Marketplace technology lets us and our partner directories help meeting professionals worldwide connect directly with speakers for great engagements.Thousands of successful speakers, trainers, and coaches use eSpeakers to build their businesses and manage their calendars. Thousands of event organizers use our directories every day to find and hire speakers. Our tools are built for speakers, by speakers, to do things that only purpose-built systems can.Learn more at eSpeakers.com. SHOW CREDITS:Scott Bloom: Host | scottbloomconnects.comJoe Heaps: eSpeakers | jheaps@eSpeakers.com

Five-Star Clinic: Lessons from High-End Restaurants In this episode, Doc Danny Matta unpacks what elite restaurants do differently—then maps those exact moves to cash-based PT. From the reservation experience to ambiance, “the menu,” service, and checkout, learn how details create premium value, command higher rates, and generate more referrals. Quick Ask Help us reach our mission of adding $1B in cash-based services to physical therapy: share this episode with a clinician friend or post it to your Instagram stories and tag @dannymattaPT so he can reshare! Episode Summary Reservation experience → Pre-visit touch: Don't rely on generic confirmations. Call/text with directions, parking, “what to expect,” and a 1–2 day pre-visit email from the actual provider. Ambiance → Your space: Design matters. Lighting, smell, layout, materials, music, branding—create an intentional feel your ideal patient loves (and wants to refer into). Menu → Productized services: Name and package outcomes (e.g., “Pain-Free Performance Plan,” “Athlete Optimization”). Present options with a clean pricing sheet and a confident recommendation. Service → Clinical excellence + standards: Providers are your brand. Hold the standard on punctuality, communication, dress, outcomes, and EQ. Coach up or move on. Checkout → Frictionless finish + surprise & delight: Card on file, painless renewals, small “day-one” gifts (e.g., mobility tools), and handwritten thank-you notes. Premium perception: Details separate you from commodity clinics, justify higher prices, improve hiring/retention, and grow word-of-mouth. Lessons & Takeaways Details are the brand: Senses and systems create perceived value before treatment starts. Curate the offer: Productize services and tie them to outcomes—not visit counts. Own the recommendation: Be definitive with prognosis and plan; don't talk patients out of yes. Invest in the room: Space design is a growth investment, not a cost center. Mindset & Motivation The standard is the standard: High-performing teams protect the bar—and A-players expect it. Experience > price: When the experience is elite, price sensitivity drops. Steal like an operator: Study elite brands (restaurants, retail, studios) and adapt their best ideas. Pro Tips for Owners Pre-visit provider email: 2 days before, introduce yourself, set expectations, share a clinic video. Design the senses: Lighting plan, signature scent, music policy, brand palette, signage. Pricing sheet = menu: Clean layout, outcome-named plans, clear primary recommendation. Frictionless billing: Card on file, pay-in-full or monthly plan, one-tap renewals. Wow moment: Day-one useful gift (e.g., mobility balls) bundled into care—don't nickel & dime. Notable Quotes “In world-class restaurants the details are the experience. Your clinic is no different.” “Your pricing sheet is your menu—curate it, name it, and recommend with confidence.” “Patients buy outcomes and experience, not minutes on a table.” Action Items Write a pre-visit SOP: admin call + provider intro email + directions/parking. Audit your space for lighting, scent, music, and signage—fix one item this week. Rename and package your top 2–3 offers into outcome-based plans. Implement card on file and simplify renewals. Buy day-one gifts for all new plans of care and add handwritten thank-you cards. Programs Mentioned PT Biz Part-Time to Full-Time 5-Day Challenge (Free): Get crystal clear on your numbers, pick your path, and build a one-page plan. Resources & Links PT Biz Website Free 5-Day PT Biz Challenge About the Host: Doc Danny Matta — physical therapist, entrepreneur, and founder of PT Biz and Athlete's Potential. He's helped over 1,000 clinicians start, grow, and scale successful cash-based practices across the U.S.

In this episode of The Modern Hairstylist Podcast, host Hunter Donia and guest Jodie Brown show you how to use the same platforms you rely on for discovery to also deepen retention. If your marketing has been focused on new clients only, this conversation reveals how existing clients are seeing that content too and how to turn every post and story into a relationship builder that keeps people coming back. Whether most of your clients arrive from word of mouth, Instagram, or Facebook, you will learn simple ways to bring them onto your socials, keep them on your email list, and show up in stories with content that feels human and helpful. You will also hear why storytelling builds loyalty and how to make clients excited about new possibilities in your chair. Key Takeaways:

Before you build slides, get crystal clear on who you're speaking to and why you're speaking at all. From internal All-Hands to industry chambers and benkyōkai study groups in Japan, the purpose drives the structure, the tone, and the proof you choose.  What's the real purpose of a business presentation? Your presentation exists to create a specific outcome for a specific audience—choose the outcome first. Whether you need to inform, convince, persuade to action, or entertain enough to keep attention, the purpose becomes your design brief. In 2025's attention-scarce workplace—Tokyo to Sydney to New York—audiences bring "Era of Cynicism" energy, so clarity of intent is non-negotiable. Choose the one primary verb your talk must deliver (inform/convince/persuade/entertain) and align evidence, tone, and timing to that verb for executives, SMEs, and multinationals alike. Use decision criteria (see checklist below) before you touch PowerPoint or Keynote.  Do now: Write "The purpose of this talk is to ___ for ___ by ___." Tape it above your keyboard. How do I define my audience before I write a single slide? Profile the room first; the content follows. Map role seniority (board/C-suite vs. managers), cultural context (Japan vs. US/Europe norms), and decision horizon (today vs. next quarter). In Japan, executives prefer evidence chains and respect for hierarchy; in US tech startups, crisp bottom lines and next steps often win. For internal Town Halls, keep jargon minimal and tie metrics to team impact; for external industry forums, cite research, case studies, and trend lines from recognisable entities (Dale Carnegie, Toyota, Rakuten). Once you know the level, you can calibrate depth, vocabulary, and the "so what" that matters to them. Skip this step and you'll either drown them in detail or sound vague.  Do now: Write three bullets: "They care about…," "They already know…," "They must decide…". Inform, convince, persuade, or entertain—how do I choose? Pick one dominant mode and let the others support it. Inform for internal/industry updates rich in stats, expert opinion, and research (think "Top Five Trends 2025" with case studies). Limit the "data dump"—gold in the main talk, silver/bronze in Q&A. Convince/Impress when credibility is on the line; your delivery quality now represents the whole organisation. Persuade/Inspire when behaviour must change—leaders need this most. Entertain doesn't mean stand-up; it means energy, story beats, and occasional humour you've tested. Across APAC, Europe, and the US, the balance shifts by culture and sector (B2B vs. consumer), but the discipline—one primary purpose—does not.  Do now: Circle the mode that matches your outcome; design every section to serve it. How do I stop the "data dump" and choose the right evidence? Curate like a prosecutor: fewer exhibits, stronger case. Open with a bold answer, then prove it with 2–3 high-leverage data points (trend, benchmark, case). Anchor time ("post-pandemic," "as of 2025") and entities (Nikkei index moves, METI guidance, EU AI Act, industry frameworks) to help AI search and humans connect dots. Keep detailed tables for the appendix or Q&A; in the main flow, show only what advances your single purpose. This approach works for multinationals reporting quarterly KPIs and for SMEs pitching a new budget. Variant phrases (metrics, numbers, stats, proof, evidence) boost retrievability without breaking flow.  Do now: Delete one slide for every two you keep—then rehearse the proof path out loud. How do leaders actually inspire action in 2025? Pair delivery excellence with relevance—then make the ask unmistakable. Inspiration is practical when urgency, consequence, and agency meet. Churchill's seven-word charge—"Never, ever ever ever ever give up"—worked because context (1941 Europe), clarity, and cadence aligned; your 2025 equivalent might be "Ship it safely this sprint" or "Call every lapsed client this week." In Japan's post-2023 labour reforms, tie actions to work-style realities; in US/Europe, link to quarterly OKRs and risk controls. Leaders at firms like Toyota and Rakuten model the ask, specify the first step, and remove friction. Finish with a one-page action checklist and a deadline.  Do now: State the concrete next action, owner, and timebox—then say it again at the close. What's the right design order—openings first or last? Design the closes first (Close #1 and Close #2), build the body, then craft the opening last. The close is the destination; design it before you chart the route. Create two closes: the "time-rich" version and a "compressed" version in case you run short. Build the body to earn those closes with evidence and examples. Only then write your opening—short, audience-hooked, and purpose-aligned. This reverse-engineering avoids rambling intros and ensures your opener previews exactly what you'll deliver. It's a proven workflow for internal All-Hands, marketing spend reviews, and external keynotes alike.  Do now: Write Close #1 and Close #2 in full sentences before touching the first slide. How do I structure my content for AI-driven search engines (SGE, Perplexity, ChatGPT, Copilot)? Lead with answer-first headings, dense entities, and time anchors in each section. Use conversational query subheads ("How do I…?"), open with a bold one-to-two-sentence answer, then a tight paragraph with comparisons (Japan vs. US/Europe), sectors (B2B vs. consumer), and named organisations. End with a mini-summary or "Do now." Keep sections 120–150 words. Add synonyms (metrics/numbers/KPIs) and timeframe tags ("as of 2025"). This GEO pattern boosts retrievability while staying human. Use it for transcripts, blogs, and Do now: Convert your next talk into six answer-first sections using this exact template. Quick checklist (decision criteria) Audience level, culture, and decision horizon defined Single dominant purpose chosen Gold evidence only in-flow; silver/bronze parked for Q&A Two closes drafted; opening written last Clear call-to-action with owner + deadline Conclusion Choose your purpose, curate your proof, and architect your flow backwards from the close. Do that, and you'll inform, convince, and—when needed—inspire action, whether you're presenting in Tokyo, Sydney, or Seattle.    Dr. Greg Story, Ph.D. in Japanese Decision-Making, is President of Dale Carnegie Tokyo Training and Adjunct Professor at Griffith University. He is a two-time winner of the Dale Carnegie "One Carnegie Award" (2018, 2021) and recipient of the Griffith University Business School Outstanding Alumnus Award (2012). A Dale Carnegie Master Trainer, Greg delivers globally across leadership, communication, sales, and presentation programs. He is the author of best-sellers Japan Business Mastery, Japan Sales Mastery, and Japan Presentations Mastery, plus Japan Leadership Mastery and How to Stop Wasting Money on Training; Japanese editions include ザ営業, プレゼンの達人, and 現代版「人を動かす」リーダー. He publishes daily insights and hosts multiple podcasts and YouTube shows for executives succeeding in Japan. 

Send us a textEver wonder what happens when glam meets grit, and heart meets higher purpose?

On Healthy Waves with host Avik Chakraborty, three practitioners unpack practical ways to heal and build real stamina—physically, mentally, and spiritually. Veronique Ory (author of Shine On and Off the Mat) shows how breath and presence regulate stress and translate beyond the mat. Jennifer Robb, NP (author of Warrior Mom Rising) lays out clear steps for mothers to advocate for teens facing anxiety, depression, and self-harm—without burning out. Timothy Ward (author of The GOAT Within) explains his Fitness Quadrant—resistance training, nutrition, cardio, and recovery—to protect muscle, heart strength, and metabolic health as we age. Direct, grounded, and usable the same day. About the guests   Veronique Ory — Yoga teacher, storyteller, and creator of SHINE membership; focuses on breath-led movement for regulation and longevity. Author of Shine On and Off the Mat. Jennifer Robb, NP — Clinician and advocate for parents navigating adolescent mental health; author of Warrior Mom Rising and host of a community for “Warrior Moms.” Timothy Ward — Fitness and longevity mentor. Trains clients 40–80+ using his Fitness Quadrant framework. Author of The GOAT Within. Key takeaways : Breath is a portable regulator: train longer, nasal breaths and apply them in real-life triggers (conflict, commutes, difficult news), not just in class. Build stress capacity on purpose: controlled physical “stress” (yoga holds, strength work, cold/heat exposure as appropriate) teaches the nervous system to recover instead of overreact. For parents: advocacy is ongoing, not a one-off. Choose clinicians who engage, adjust what's not working, and combine care plans with root-cause work and appropriate, clinician-guided treatment. Protect the three longevity levers: muscle mass, cardiovascular fitness, metabolic health—via resistance training, individualized nutrition, cardio protocols, and deliberate recovery. Community prevents isolation spirals. Curate your circle; “show me your friends and I'll show you your future.” Progress is incremental. Break unhelpful loops, stack small wins, and choose environments that align with who you're becoming. How to connect with the guests  : Veronique Ori: Website and all offerings (book, retreats, SHINE community): yogawithveronique.com/   |  Avail the membership (7 day free trial):  https://yogawithveronique.com/register/illuminate-membership-yearly/   Jennifer Robb: Website & resources: WarriorMomCoach.net  |  Facebook community & blog: via website  |  Book: Available on Amazon (search “Jennifer Robb” or “Warrior Mom”)   Timothy Ward: Website: fitnessquadrant.net |  Book: The GOAT Within on Amazon   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

What if scaling your vacation rental business could actually hurt your bottom line? This week, Jamie Lane sits down with Ashley Ching, founder and CEO of Inhaven, to unpack her research on why national hospitality management companies—from Vacasa to Ambridge—have repeatedly failed to scale successfully. Together, they dive into the structural challenges of the short-term rental industry and uncover why “bigger” doesn't always mean “better.”Ashley shares insights from hundreds of executive interviews across hotels, restaurants, and vacation rentals, revealing five key pillars that separate thriving, sustainable property managers from those that crumble under complexity. From the myth of economies of scale to the power of local operations and curated portfolios, this episode is a must-listen for any STR professional who wants to grow smarter—not just larger.Whether you manage 10 homes or 1,000, this conversation reframes how you think about profitability, service, and scale—and what true success in hospitality really looks like. You don't want to miss this episode.Key TakeawaysBigger isn't better: Hospitality is a labor-driven business, not a production line—growth often brings higher costs and lower margins.Curate your portfolio: The most successful managers focus on quality over quantity, offboarding “bad” properties that drain time and profit.Stay local: Empowering on-the-ground teams and decision-makers leads to stronger operations and better guest experiences.Choose owners wisely: Aligning with the right owners is as crucial as choosing the right homes.Pick your focus: You can prioritize service, scale, or profitability—but not all three at once.   Sign up for AirDNA for FREE

In this empowering episode of the Health Trip Podcast, I dive into the essential blueprint for assembling your ultimate healthcare dream team during midlife, emphasizing that navigating menopause isn't a solo journey but a collaborative effort with specialized experts. I break down the core players: Start with a Primary Care Physician (PCP) as your quarterback, overseeing general health and coordinating referrals; an OBGYN for reproductive and hormonal insights; and a menopause care expert, like a certified menopause practitioner, to tailor treatments for hot flashes, mood swings, and libido changes. For heart health, which becomes crucial post-menopause, a preventive cardiologist or lipid expert monitors cholesterol and cardiovascular risks, while a dermatologist addresses skin changes like dryness or acne from hormonal shifts. Don't overlook a bone health expert, such as an endocrinologist or rheumatologist, to safeguard against osteoporosis through DEXA scans and nutrition advice. I review them all and add additional bonus players to round out a robust team for this second act of your life. Don't miss this episode - it's all about prevention.Medical Disclaimer:By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.Stay connected to JFW:Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videosFollow me on Instagram: https://www.instagram.com/jillfooswellness/Follow me on Facebook: https://www.facebook.com/jillfooswellnessGrab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-productsEnjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:https://us.fullscript.com/welcome/jillfooswellnessSubscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Create Your Menopause Health Equation Ebook. Schedule your complimentary 30-minute Zoom consultation here:https://calendly.com/jillfooswellness/30-minute-zoom-consultations

How the interwar servant shortage changed detective fiction. This episode marked the beginning of the Shedunnit Pledge Drive. Support the podcast by joining the Shedunnit Book Club and get extra Shedunnit episodes every month plus access to the monthly reading discussions and community: shedunnitbookclub.com/pledgedrive. Books mentioned in this episode:— Mrs Woolf and the Servants by Alison Light— The Psychology of the Servant Problem by Violet M Firth— Trent's Last Case by EC Bentley— The Mysterious Affair at Styles by Agatha Christie— "The Invisible Man" by G.K. Chesterton, collected in The Innocence of Father Brown— Three Act Tragedy by Agatha Christie— "Miss Marple Tells a Story" by Agatha Christie, collected in Miss Marple: The Complete Short Stories— The Murder of Roger Ackroyd by Agatha Christie— "The Case of the Perfect Maid" by Agatha Christie, collected in Miss Marple: The Complete Short Stories— "The Dream" by Agatha Christie, collected in The Regatta Mystery and Other Stories— "Greenshaw's Folly" by Agatha Christie, collected in Miss Marple: The Complete Short Stories— The Wintringham Mystery by Anthony Berkeley— Why Shoot A Butler? by Georgette Heyer— Frequent Hearses by Edmund Crispin— The Unpleasantness at the Bellona Club by Dorothy L Sayers— Who Killed the Curate? by Joan Coggin— The Hollow by Agatha Christie— A Murder is Announced by Agatha Christie— Mrs McGinty's Dead by Agatha Christie— After the Funeral by Agatha Christie— A Pocket Full of Rye by Agatha Christie— 4.50 from Paddington by Agatha Christie— Simisola by Ruth Rendell NB: Links to Blackwell's are affiliate links, meaning that the podcast receives a small commission when you purchase a book there (the price remains the same for you). Blackwell's is a UK bookselling chain that ships internationally at no extra charge. To be the first to know about future developments with the podcast, sign up for the newsletter at shedunnitshow.com/newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices

When your teen snaps or shuts down, could anxiety be hiding underneath?What can you do—today—to support them without “fixing” them? Colleen talks with therapist and author Sophia Vale Galano, LCSW about recognizing teen anxiety (including surprising signs like irritability and anger), the biological and cultural drivers (from hormones to social media and admissions pressure), and what actually helps at home. They unpack why quick fixes backfire, how to communicate about hard topics, and ways to modify expectations, build self-esteem, and set boundaries over blanket restrictions (e.g., muting or curating feeds instead of banning apps). Sophia shares practical scripts, “what to say/what to avoid,” and mom-first strategies like leading by example and using preventive care long before a crisis. Sophia Vale Galano is a licensed clinical social worker serving teens and adults in California. With experience across residential, inpatient, outpatient, and school settings, she specializes in adolescent anxiety and parent coaching. Her new book, Calming Teenage Anxiety, gives parents concrete tools and phrases to support anxious teens with clarity and compassion. Three takeaways: Listen before you fix. Validation opens the door; advice can slam it shut. Boundaries beat restrictions. Curate tech (mute/restrict/positive follows) rather than blanket bans to protect self-esteem and trust. Model what you want to see. Your therapy, rest, limits, and self-care quietly teach your teen how to manage anxiety. Learn more at: https://sophiagalano.com/book/ Follow at: https://sophiagalano.com/book/ Learn more about your ad choices. Visit megaphone.fm/adchoices

It may not seem like a big deal in the eyes of the world, but when you lose your sense of style you also feel like you lose your sense of self. Speaker, Julie Allen gets real about why so many women feel disconnected from their wardrobes, how style is deeply tied to identity, and why rediscovering your look is about so much more than clothes. If you've ever wondered how to dress for the person you are now (not just who you used to be), or felt stuck between trends and expectations, this conversation is for you—no matter your age, body, or season of life. FREEBIE for all: The TJG Fall Style Guide + The TJG Summer Style Guide Get the Basic Pass to watch and/or read each speaker session for free through Sunday, October 12th. Upgrade to the All-Access Pass for ad-free listening on a private podcast feed, + lifetime access to all content visual, audio, and written.    Julie Allen is your Internet Big Sister!  She is a 46 year old mother of 6 children, ranging in age from 21-11.  She works as a style influencer, mainly on Instagram, teaching women how to embrace style tools, instead of being stifled by rules. She makes fashion fun and doable by sharing simple style tips and tried and true recommendations for real life style.  FOLLOW ON IG WEBSITE Learn more about your ad choices. Visit megaphone.fm/adchoices

The biggest exposé ever written. $ BTC 122,645 Block Height 918,171 Today's guest on the show is Peter Kirby, the author of the book Chemtrails Exposed- The New Manhattan Project. Are you sceptical as to whether 'man' can control the weather? I was, until I started digging and what I found was not only shocking but deeply concerning. The rabbit hole is deep and very dark. Finding Peter's work was the key that unlocked the why and the how. Follow the rabbit with me and Peter as we take a closer look at the incentives at play here and the people who have been linked to the New Manhattan Project. Find Peter here: @PeterAKirby on X https://peterakirby.com/ Check out my book ‘Choose Life' - https://bitcoinbook.shop/search?q=prince ALL LINKS HERE - FOR DISCOUNTS AND OFFERS - https://vida.page/princey - https://linktr.ee/princey21m Pleb Service Announcements: Join 18 thousand Bitcoiners on @orangepillapp https://signup.theorangepillapp.com/opa/princey Support the pod via @fountain_app -https://fountain.fm/show/2oJTnUm5VKs3xmSVdf5n The Once Bitten YouTube Channel: https://www.youtube.com/@Princey21m The Bitcoin And Show: https://www.bitcoinandshow.com/ https://fountain.fm/show/eK5XaSb3UaLRavU3lYrI Shills and Mench's: CONFERENCES 2025: BULGARIA - SOFIA - 18th - 19th October 2025 https://www.btcbalkans.com/ USE CODE BITTEN - 10% BITFEST - MANCHESTER - ENGLAND - 21st - 23rd November 2025. https://bitfest.uk/ - USE CODE BITTEN - 10% BTC JAPAN - TPKYO - 23rd - 24th November. https://btc-jpn.com/en USE CODE BITTEN - 10% PAY WITH FLASH. Accept Bitcoin on your website or platform with no-code and low-code integrations. https://paywithflash.com/ RELAI - STACK SATS - www.relai.me/Bitten Use Code BITTEN SWAN BITCOIN - www.swan.com/bitten BITBOX - SELF CUSTODY YOUR BITCOIN - www.bitbox.swiss/bitten Use Code BITTEN BUBBL - Curate your Podcast listening. https://bubbl.fm?via=Bitten Never miss another life-changing Bitcoin story! AURA by Bubbl.fm monitors thousands of podcasts 24/7 to find every conversation about Bitcoin adoption, investment strategies, and real-world success stories—delivering only the moments that matter. Set your topics (Bitcoin for families, inflation hedging, self-custody, Lightning Network, regulatory updates) and let AURA surface insights from Bitcoiners and experts you haven't even discovered yet. You'll find shows like Once Bitten, with our branded search portal, full transcripts, with easy to clip and share tools. Transform 10,000 hours of Bitcoin content into 10 minutes of relevant insights. ZAPRITE - https://zaprite.com/bitten - Invoicing and accounting for Bitcoiners - Save $40 KONSENSUS NETWORK - Buy bitcoin books in different languages. Use code BITTEN for 10% discount - https://bitcoinbook.shop?ref=bitten SEEDOR STEEL PLATE BACK-UP - @seedor_io use the code BITTEN for a 5% discount. www.seedor.io/BITTEN SATSBACK - Shop online and earn back sats! https://satsback.com/register/5AxjyPRZV8PNJGlM HEATBIT - Home Bitcoin mining - https://www.heatbit.com/?ref=DANIELPRINCE - Use code BITTEN. CRYPTOTAG STEEL PLATE BACK-UP https://cryptotag.io - USE CODE BITTEN for 10% discount. PLEBEIAN MARKET - BUY AND SELL STUFF FOR SATS; https://plebeian.market/ @PlebeianMarket

Our nameless hero is still in formerly leafy Surrey watching the destruction of London from afar with his new companion the Curate.  What's next for our hero's brother?  And how much destruction have the aliens left in their wake?Please support The Well Told Tale on Patreon - https://www.patreon.com/thewelltoldtale The Well Told Tale Books - (buying books from our Bookshop.org shop helps support this channel while also supporting local bookshops, at no cost to you): Books by our favourite authors - https://uk.bookshop.org/lists/the-well-told-tale The War of The Worlds - https://uk.bookshop.org/a/9522/9780008590178 Thank you for watching! I would like to thank my patrons: Maura Lee, Jane, John Bowles, Cade Norman, Matt Woodward, Cho Jinn and Douglas HarleySupport the show

Send us a textIn this heartfelt episode of Soulful Self-Care Conversations, Pearl welcomes Kellie Rhymes—a confidence coach and founder of Limitless Mindset Coaching—who helps women navigate hair loss with courage, authenticity, and radical self-acceptance.Kellie shares her journey from the first pea-sized bald spot to a scarring alopecia diagnosis (CCCA), the shock of being told “there's nothing you can do,” and the day an adverse salon reaction led to shaving her head—ready or not. With honesty and grace, she walks us through denial, wigs, learning curves, and the turning point: rebuilding confidence from the inside out.If you or someone you love is facing hair loss—from alopecia, autoimmune issues, chemo, or hormonal shifts—this episode offers practical perspective, the power of community, and a path back to feeling beautiful, worthy, and free.What You'll Hear in This EpisodeKellie's Origin Story: From late-20s thinning to a scarring alopecia (CCCA) diagnosis common among Black women due to historic styling practices/products.When “There's Nothing To Do” Isn't the End: Why clinical answers aren't always emotional answers—and where personal agency begins.The Shave Day: An unexpected cut, a closed barbershop, and friends who stayed all day—what true support looks like.Wigs, Learning, and Letting Go: Navigating early wig missteps, quality upgrades, and the difference between hiding and choosing.Mindset > Mirror: How releasing negative self-talk and fear of others' opinions created real, embodied confidence.Being Seen (Without Hair): Receiving compliments as a bald woman—and learning to believe them.The Balcony Test: Curating your support system—who gets a front row seat to your healing?Powerful Quotes“A diagnosis can tell you what's happening to your hair. It can't tell you who you are.” — Kellie Rhymes“I wasn't prepared to shave my head—but my friends were prepared to love me through it.” — Kellie Rhymes“Hiding and choosing can look the same on the outside. Only you know the difference.” — Pearl“Confidence didn't come from hair. It came from the way I talked to myself.” — Kellie RhymesGentle Guidance & TakeawaysFeel your feelings: Denial is human. So is grief. Make room for both.Get informed—get support: A dermatologist's input matters; so does advocacy, especially for CCCA and Black women's hair health.Try, test, choose: Wigs, scarves, bald, buzzed—your body, your decision. Choice restores power.Rewrite the script: Replace “What will they think?” with “What do I believe about me?”Curate your balcony: Surround yourself with people who help you feel safe, seen, and strong.Resources & SupportKellie Rhymes – Limitless Mindset Coaching Coaching for confidence, authenticity, and navigating hair loss (Add link or social handle if available)Alopecia Awareness & CCCA InfoNational Alopecia Areata Foundation: naaf.orgCCCA advocacy/education (provide your preferred org/resource if applicable)Work with PearlMini coaching session: wsliving.com/sheroRetreats & community: wslivingretreats.comTry These Journal PromptFollow Pearl onsocial media TikTok, Instagram, and Facebook: @PearlchiarenzaGo to ⁠⁠⁠⁠⁠⁠https://www.wsliving.com/⁠⁠⁠⁠⁠⁠Remember to embrace your inner pearl, nourish yourself, and find balance in life. Staytrue to your authentic self and continue working on your personal growth.

What if reinvention in midlife isn't a total life overhaul but a choice to change your mind and bet on yourself? In this candid conversation, Lori Gerber, dating coach, shares how being fired, reworking a marriage, and reframing menopause led her to reinvent life — and dating after 50 — with unapologetic positivity. Expect practical mindset shifts, a no-nonsense approach to dating, and concrete next steps to move from fear to action. What we cover:Lori's turning points: getting fired, marriage pivot, and choosing reinventionWhy past ≠ future: the mindset shift every dater needsHow to curate what you consume (media, conversations, negativity)Menopause: ditching the rabbit hole of doom and reclaiming agencyPractical moves: hire a coach, name the dream, make a plan, be accountableKey takeaways:You don't have to believe everything you think. Change the thought; change the outcome.Reinvention can be forced — and liberating. Sudden endings often open new doors.Curate your inputs. Unsubscribe from narratives that don't serve your midlife story.Plan + accountability = action. Say the dream, make a plan, get help, and do the work.Links & resources:Download Wendy's freebie — Do It Scared ebook (free): A short, powerful guide to help you face fear, take one bold step, and spark your midlife reinvention.

Yes, you are enslaved, always have been. $ BTC 117,394 Block height 917,251 Today's guest on the show is Author Neal Flesher, who joins me to talk about how every one of us has been enslaved against our knowledge. Neal's book Modern Chains guides you through the history and definition of slavery. It is not hyperbole to label us all slaves; it is philosophically and literally true. First, you have to understand how and why, before you can conclude for yourself how you have been coerced with debasement and usury and how to escape it. You can follow Neal on X here: @NealFlesher NOSTR - npub18zsu6xlfpwdgnrfyzhwpq80ssu83tdew5g7dkzkl4tavsrgzl5yslzlyv6 Find Neal's book here: https://www.modernchains.com/ Check out my book ‘Choose Life' - https://bitcoinbook.shop/search?q=prince ALL LINKS HERE - FOR DISCOUNTS AND OFFERS - https://vida.page/princey - https://linktr.ee/princey21m Pleb Service Announcements: Join 18 thousand Bitcoiners on @orangepillapp https://signup.theorangepillapp.com/opa/princey Support the pod via @fountain_app -https://fountain.fm/show/2oJTnUm5VKs3xmSVdf5n The Once Bitten YouTube Channel: https://www.youtube.com/@Princey21m The Bitcoin And Show: https://www.bitcoinandshow.com/ https://fountain.fm/show/eK5XaSb3UaLRavU3lYrI Shills and Mench's: CONFERENCES 2025: BULGARIA - SOFIA - 18th - 19th October 2025 https://www.btcbalkans.com/ USE CODE BITTEN - 10% BITFEST - MANCHESTER - ENGLAND - 21st - 23rd November 2025. https://bitfest.uk/ - USE CODE BITTEN - 10% BTC JAPAN - TPKYO - 23rd - 24th November. https://btc-jpn.com/en USE CODE BITTEN - 10% PAY WITH FLASH. Accept Bitcoin on your website or platform with no-code and low-code integrations. https://paywithflash.com/ RELAI - STACK SATS - www.relai.me/Bitten Use Code BITTEN SWAN BITCOIN - www.swan.com/bitten BITBOX - SELF CUSTODY YOUR BITCOIN - www.bitbox.swiss/bitten Use Code BITTEN BUBBL - Curate your Podcast listening. https://bubbl.fm?via=Bitten Never miss another life-changing Bitcoin story! AURA by Bubbl.fm monitors thousands of podcasts 24/7 to find every conversation about Bitcoin adoption, investment strategies, and real-world success stories—delivering only the moments that matter. Set your topics (Bitcoin for families, inflation hedging, self-custody, Lightning Network, regulatory updates) and let AURA surface insights from Bitcoiners and experts you haven't even discovered yet. You'll find shows like Once Bitten, with our branded search portal, full transcripts, with easy to clip and share tools. Transform 10,000 hours of Bitcoin content into 10 minutes of relevant insights. ZAPRITE - https://zaprite.com/bitten - Invoicing and accounting for Bitcoiners - Save $40 KONSENSUS NETWORK - Buy bitcoin books in different languages. Use code BITTEN for 10% discount - https://bitcoinbook.shop?ref=bitten SEEDOR STEEL PLATE BACK-UP - @seedor_io use the code BITTEN for a 5% discount. www.seedor.io/BITTEN SATSBACK - Shop online and earn back sats! https://satsback.com/register/5AxjyPRZV8PNJGlM HEATBIT - Home Bitcoin mining - https://www.heatbit.com/?ref=DANIELPRINCE - Use code BITTEN. CRYPTOTAG STEEL PLATE BACK-UP https://cryptotag.io - USE CODE BITTEN for 10% discount. PLEBEIAN MARKET - BUY AND SELL STUFF FOR SATS; https://plebeian.market/ @PlebeianMarket

Being Seen on PurposeJournal prompt: "What healing looks like—even when I can't feel it—is…"Witnessing redistributes weight. Not gone—carried together. Today we practice asking to be seen, cleanly and without apology.A Flicker (Hope) — You're allowed to be heard Five quiet minutes. A nod. A text that lands. Hope isn't a speech; it's an accurate reflection without fixing.To Rebuild (Healing) — The five-minute witnessing ask Text: “Could you hold five minutes for me today? No fixing—just listening.” Live/Call: “I don't need solutions—just five minutes to be heard. Is now okay?” If no one's free: 3–5 min voice memo, a not-sent letter, or a 60-second mirror check (one feeling, one need, one next inch).Take a Step (Becoming) — A boundary you'll actually use Draft one sentence for this week: “I'm heading out now; I've met my limit.” “I'm skipping this year, but I hope it's meaningful for you.” “Listening is all I need right now.”Choose-your-energy menu: Hollow (low): 5-4-3-2-1 grounding (see, touch, hear, smell, taste). Stop there. Healing (medium): Send the five-minute ask—or schedule it. If no person, record a 3-minute memo. Becoming (higher): Use your boundary once in a low-stakes moment.Food for Thought Today: Your story isn't a public utility. Curate who gets access. Clarity is care. You don't owe anyone a perfect explanation to deserve compassion; a simple “this is what I need” is enough. It's also okay if the right listener isn't available today—self-witnessing still counts, and choosing silence can be a boundary, not a failure. Keep practicing these small, clear asks until your body believes you're safe to be heard.Exhale. Keep what serves you; leave the rest. I'll be here again tomorrow.

ABOUT THIS EPISODECome sit with me, love—this is your permission slip to start the day in confidence, not chaos. If your mornings have been hijacked by emails, notifications, and everyone else's urgency, this episode hands you a simple 5-minute morning ritual to put you back on the throne. We'll ground your body, set intention, speak powerful affirmations, visualize your day with calm clarity, and protect your energy—so you walk into every room already led by you.This isn't about perfection or a Pinterest routine. It's about creating spaciousness, honoring your capacity, and choosing Main Character Energy before the world claims your time. Season of life shifting? Great. This ritual flexes with you—busy mom mode, boss mode, healing mode—it all counts. The point is presence, not performance.When you start crowned, you make clean decisions, set boundaries without guilt, and move through your day with steady, sovereign confidence. Press play and let's claim your morning—and your voice.KEY TAKEAWAYSSTART CROWNED, NOT CROWDED: Five intentional minutes can reset your nervous system and your narrative.TRUTH BOMB: Confidence isn't a mood—it's evidence. Tiny proof beats perfect plans.EMPOWERING SHIFT: Your calendar is a values document—your peace goes first.ALIGNED ACTION: Decide once, move: one intention, one boundary, one one-minute proof move.CHAPTERS00:00 Reclaim Your Morning: Start Your Day with Intention01:23 The Power of Routines: Creating Space for Intentional Living02:54 Transformative Morning Ritual: Steps to Crown Your Day05:05 Five-Minute Morning Ritual: Grounding and Intention Setting06:33 Affirmations and Visualization: Empower Your Day07:58 Protect Your Energy: Setting Boundaries for a Fulfilling Day10:36 Customize Your Ritual: Adapting to Your Needs13:53 Crown and Curate: Simple Steps to Empower Your Day18:36 Final Thoughts: Embrace Your Main Character EnergyTHE SELF-LOVE 2-STEPRituals are beautiful; repetition makes them powerful. After your 5-minute morning ritual, seal it with the Self-Love 2-Step—a 60–120 second practice that tells your brain, we're led, we're loved, we're moving. It's quick, doable, and turns your intention into evidence you can feel.CROWN your day with a steady, identity-anchored line (presence → power).CURATE your inputs and environment, then take one tiny proof move (atmosphere → action). Run this same 2-Step for the next seven mornings and watch confidence compound.Affirm it: “Crown your day, then curate what gets access to you.”

This week we're sharing tips for cleaning out and curating your closet for fall. We're also diving into Color Analysis and how it changed the way we shop, tips for collecting vintage and how to make a dream closet mood board.   Thank you to this week's sponsor: Visit GrowTherapy.com/MESS today to get started.   Book recommendations: The Curated Closet by Anuschka Rees Personal Color by Anuschka Rees Wear it Well by Allison Bornstein   Closet Clean Out Tips: Try every single thing in your closet on If you haven't worn it in a year ask yourself why Switch out seasonal clothes and analyze when you bring them back out   Tips for building up a dream closet: Make a mood board Focus on one things at a time   Vintage Tips: Make sure you will really wear it Vintage is great for a special occasion   Book Report: Elsie - The Joy Luck Club by Amy Tan Emma - The Kiss Quotient by Helen Hoang   You can support us by leaving us a couple of 5 star recipe reviews this week at abeautifulmess.com Have a topic idea for the podcast? Write in to us at podcast@abeautifulmess.com or leave us a voicemail at 417-893-0011.  

Licensed clinical psychologist Dr. Courtney Crisp (@drcourtneycrisp) joins Dr. Marianne to talk about eating disorders during pregnancy and postpartum. We discuss how body changes, medical weight stigma, breastfeeding pressure, and sensory sensitivities can trigger old patterns or spark new struggles. Dr. Courtney shares insights from her work with athletes and perinatal clients, along with lived experience of pregnancy nausea, food aversions, and postpartum adjustment. We also explore how neurodiversity, ADHD, and autistic sensory needs shape care, and why weight-inclusive, consent-based support matters for parents. What You'll Learn How pregnancy, medical monitoring, and rapid body changes can activate perfectionism, control seeking, and body dissatisfaction The effects of weight stigma in prenatal and postpartum care, and what weight-inclusive providers do differently Why severe nausea and food aversions can persist after birth, and how to support flexible, adequate nourishment Breastfeeding, pumping, and formula choices through a nonjudgmental, mental health first lens Sensory overload in pregnancy and the fourth trimester, including smell sensitivity and tactile overwhelm Athletes, performance culture, and disordered eating patterns that can resurface in the perinatal period How to protect recovery when social media pushes “bounce back” messages Building a trusted, affirming care team that honors intersectionality and neurodiversity Key Takeaways Your body will change during pregnancy and after birth, and that reality deserves compassion, not comparison. Weight-inclusive prenatal and postpartum care improves outcomes by removing shame and centering consent. Feeding decisions work best when they support the caregiver's mental health and the baby's needs, not a rigid ideal. Sensory supports reduce distress. Use smell blockers, quieter environments, comfortable fabrics, and predictable routines. Curate your feeds. Unfollow “get your body back” influencers and follow licensed, values-aligned clinicians. Recovery helps you show up for your baby and for yourself. Nourishment and rest are part of caring for your family. Timestamp Guide 00:00 Meet Dr. Courtney Crisp and her background in athletics and psychology 06:40 Why sports culture can model both body awareness and perfectionism 10:45 Pregnancy triggers, medical encounters, and weight stigma 14:40 Severe nausea, limited safe foods, and lingering food aversions 18:55 Postpartum body image, grief, and the pressure to snap back 21:40 Breastfeeding, pumping, formula, and mental health first choices 24:30 Sensory sensitivities in pregnancy and postpartum 26:45 Building a trusted, affirming care team for your unique family 28:20 Neurodiversity, ADHD, and autistic masking in assessment and care 29:30 Where to find Dr. Crisp online Resources Mentioned Guest site: drcourtneycrisp.com Instagram: @drcourtneycrisp Substack: The Pop Culture Psychologist at drcourtneycrisp.substack.com For Listeners in Recovery Create a simple postpartum nourishment plan with two or three easy options per meal, low lift snacks you tolerate, and a backup shelf-stable choice. Add sensory aids you find regulating. Ask your care team to avoid blind weighing and to discuss numbers only with consent. Invite a partner or friend to support meals, hydration, and rest. Work With Dr. Marianne If you want weight-inclusive, neurodivergent-affirming therapy for eating disorders, OCD, and body image concerns in California, Texas, or Washington, D.C., learn more and connect through my website. I also offer specialized support for ARFID, binge-type patterns, and long-term recovery. Suggested Episodes To Queue Next Eating Disorders & Athletes: The Pressure to Perform on Apple & Spotify. Pregnancy, Postpartum, & Eating Disorder Recovery with Jaren Soloff, RD on Apple & Spotify. Overexercising, ADHD, and Eating Disorders with @askjenup Jenny Tomei on Apple & Spotify.

How on earth do you mine bitcoin whilst not on Earth? $ BTC 109,503 Block Height 916,593 Today's guest on the show is Calvin England who joins me to talk about how his Military Aerospace career has led him to start a company intent on mining bitcoin in space! How do you launch ASICS into space? How would you maintain them? How would you manage the heat? How would you transmit to the network? How would you run them? IS this even feasible? So many questions, such cool answers! Thank you for coming on the show, Calvin! If you want to learn more, you can find Calvin on the Orange Pill App. @diaspora Sign up here: https://signup.theorangepillapp.com/opa/princey Or head to the website to learn more here https://www.dyson-labs.com/about-us Check out my book ‘Choose Life' - https://bitcoinbook.shop/search?q=prince Support the pod via @fountain_app -https://fountain.fm/show/2oJTnUm5VKs3xmSVdf5n The Once Bitten YouTube Channel: https://www.youtube.com/@Princey21m Go listen to Nunya Bidness on the daily! The Bitcoin And Show: https://www.bitcoinandshow.com/ https://fountain.fm/show/eK5XaSb3UaLRavU3lYrI CONFERENCES 2025: BULGARIA - SOFIA - 18th - 19th October 2025 https://www.btcbalkans.com/ USE CODE BITTEN - 10% BITFEST - MANCHESTER - ENGLAND - 21st - 23rd November 2025. https://bitfest.uk/ - USE CODE BITTEN - 10% BTC JAPAN - TPKYO - 23rd - 24th November. https://btc-jpn.com/en USE CODE BITTEN - 10% PAY WITH FLASH. Accept Bitcoin on your website or platform with no-code and low-code integrations. https://paywithflash.com/ RELAI - STACK SATS - www.relai.me/Bitten Use Code BITTEN BITBOX - SELF CUSTODY YOUR BITCOIN - www.bitbox.swiss/bitten Use Code BITTEN BUBBL - Curate your Podcast listening. https://bubbl.fm?via=Bitten Never miss another life-changing Bitcoin story! AURA by Bubbl.fm monitors thousands of podcasts 24/7 to find every conversation about Bitcoin adoption, investment strategies, and real-world success stories—delivering only the moments that matter. Set your topics (Bitcoin for families, inflation hedging, self-custody, Lightning Network, regulatory updates) and let AURA surface insights from Bitcoiners and experts you haven't even discovered yet. You'll find shows like Once Bitten, with our branded search portal, full transcripts, with easy to clip and share tools. Transform 10,000 hours of Bitcoin content into 10 minutes of relevant insights. ZAPRITE - https://zaprite.com/bitten - Invoicing and accounting for Bitcoiners - Save $40 KONSENSUS NETWORK - Buy bitcoin books in different languages. Use code BITTEN for 10% discount - https://bitcoinbook.shop?ref=bitten SEEDOR STEEL PLATE BACK-UP - @seedor_io use the code BITTEN for a 5% discount. www.seedor.io/BITTEN SATSBACK - Shop online and earn back sats! https://satsback.com/register/5AxjyPRZV8PNJGlM HEATBIT - Home Bitcoin mining - https://www.heatbit.com/?ref=DANIELPRINCE - Use code BITTEN. CRYPTOTAG STEEL PLATE BACK-UP https://cryptotag.io - USE CODE BITTEN for 10% discount. PLEBEIAN MARKET - BUY AND SELL STUFF FOR SATS; https://plebeian.market/ @PlebeianMarket

Follow the Money with OG Bitcoiner Simon Dixon to find out what incentives are at play. $ BTC 112,878 Block Height 915,905 Today's guest on the show is fellow Bitcoin podcaster Simon Dixon, who is the host of Bitcoin Hard Talk - https://www.youtube.com/@SimonDixon21/videos How did Simon find Bitcoin in the early days and why was he hanging around a strange bunch of fellows in a squat on Old Street in London? When Simon saw his father's wealth wiped out in the 2008 financial crash, he decided to go on a crusade to find out what had happened. What challenges did he face, what lies was he told and how did a job in investment banking lead him to some very dark realisations? And why should you NEVER loan or leverage your bitcoin? A huge thank you to Simon for everything he has done and continues to do for Bitcoin! Follow Simon on X here: @SimonDixonTwitt YouTube: https://www.youtube.com/@SimonDixon21/videos Website: https://www.simondixon.com/ Check out my book ‘Choose Life' - https://bitcoinbook.shop/search?q=prince ALL LINKS HERE - FOR DISCOUNTS AND OFFERS - https://vida.page/princey - https://linktr.ee/princey21m Pleb Service Announcements: Join 17 thousand Bitcoiners on @orangepillapp https://signup.theorangepillapp.com/opa/princey Support the pod via @fountain_app -https://fountain.fm/show/2oJTnUm5VKs3xmSVdf5n The Once Bitten YouTube Channel: https://www.youtube.com/@Princey21m The Bitcoin And Show: https://www.bitcoinandshow.com/ https://fountain.fm/show/eK5XaSb3UaLRavU3lYrI Shills and Mench's: CONFERENCES 2025: BSE - BTC - BURY ST EDMUNDS - ENGLAND - 20TH SEPTEMBER 2025. https://www.bsebtc.co.uk/events/bse-bitcoin-sovereignty-economics/ BULGARIA - SOFIA - 18th - 19th October 2025 https://www.btcbalkans.com/ USE CODE BITTEN - 10% BITFEST - MANCHESTER - ENGLAND - 21st - 23rd November 2025. https://bitfest.uk/ PAY WITH FLASH. Accept Bitcoin on your website or platform with no-code and low-code integrations. https://paywithflash.com/ RELAI - STACK SATS - www.relai.me/Bitten Use Code BITTEN SWAN BITCOIN - www.swan.com/bitten BITBOX - SELF CUSTODY YOUR BITCOIN - www.bitbox.swiss/bitten Use Code BITTEN BUBBL - Curate your Podcast listening. https://bubbl.fm?via=Bitten Never miss another life-changing Bitcoin story! AURA by Bubbl.fm monitors thousands of podcasts 24/7 to find every conversation about Bitcoin adoption, investment strategies, and real-world success stories—delivering only the moments that matter. Set your topics (Bitcoin for families, inflation hedging, self-custody, Lightning Network, regulatory updates) and let AURA surface insights from Bitcoiners and experts you haven't even discovered yet. You'll find shows like Once Bitten, with our branded search portal, full transcripts, with easy to clip and share tools. Transform 10,000 hours of Bitcoin content into 10 minutes of relevant insights. ZAPRITE - https://zaprite.com/bitten - Invoicing and accounting for Bitcoiners - Save $40 KONSENSUS NETWORK - Buy bitcoin books in different languages. Use code BITTEN for 10% discount - https://bitcoinbook.shop?ref=bitten SEEDOR STEEL PLATE BACK-UP - @seedor_io use the code BITTEN for a 5% discount. www.seedor.io/BITTEN SATSBACK - Shop online and earn back sats! https://satsback.com/register/5AxjyPRZV8PNJGlM HEATBIT - Home Bitcoin mining - https://www.heatbit.com/?ref=DANIELPRINCE - Use code BITTEN. CRYPTOTAG STEEL PLATE BACK-UP https://cryptotag.io - USE CODE BITTEN for 10% discount. PLEBEIAN MARKET - BUY AND SELL STUFF FOR SATS; https://plebeian.market/ @PlebeianMarket

You can now buy Grass-fed beef, raw milk, raw honey and farm eggs for Bitcoin direct from a farm in the UK! $ BTC 115,727 Block Height 915,133 Today's guest on the show is farmer Jon Cooke, who joins me to discuss his journey as a farmer into the world of real food, health, and Bitcoin. Discover how Jon tried to leave the family farm to chase an office career, only to be pulled back out of the cubicle and into the fields again. How did he fall for a worm farm Ponzi and how did he manage to turn it around? Who introduced him to Bitcoin and why was he so open to accepting it as a form of payment for his products? A huge thank you, Jon, for coming on the show to share his knowledge, if you want to learn more about him and his farm, please hit the link below. https://www.dorasdairy.co.uk/ Check out my book ‘Choose Life' - https://bitcoinbook.shop/search?q=prince ALL LINKS HERE - FOR DISCOUNTS AND OFFERS - https://vida.page/princey - https://linktr.ee/princey21m Pleb Service Announcements: Join 17 thousand Bitcoiners on @orangepillapp https://signup.theorangepillapp.com/opa/princey Support the pod via @fountain_app -https://fountain.fm/show/2oJTnUm5VKs3xmSVdf5n The Once Bitten YouTube Channel: https://www.youtube.com/@Princey21m The Bitcoin And Show: https://www.bitcoinandshow.com/ https://fountain.fm/show/eK5XaSb3UaLRavU3lYrI Shills and Mench's: CONFERENCES 2025: BSE - BTC - BURY ST EDMUNDS - ENGLAND - 20TH SEPTEMBER 2025. https://www.bsebtc.co.uk/events/bse-bitcoin-sovereignty-economics/ BULGARIA - SOFIA - 18th - 19th October 2025 https://www.btcbalkans.com/ USE CODE BITTEN - 10% BITFEST - MANCHESTER - ENGLAND - 21st - 23rd November 2025. https://bitfest.uk/ PAY WITH FLASH. Accept Bitcoin on your website or platform with no-code and low-code integrations. https://paywithflash.com/ RELAI - STACK SATS - www.relai.me/Bitten Use Code BITTEN SWAN BITCOIN - www.swan.com/bitten BITBOX - SELF CUSTODY YOUR BITCOIN - www.bitbox.swiss/bitten Use Code BITTEN BUBBL - Curate your Podcast listening. https://bubbl.fm?via=Bitten Never miss another life-changing Bitcoin story! AURA by Bubbl.fm monitors thousands of podcasts 24/7 to find every conversation about Bitcoin adoption, investment strategies, and real-world success stories—delivering only the moments that matter. Set your topics (Bitcoin for families, inflation hedging, self-custody, Lightning Network, regulatory updates) and let AURA surface insights from Bitcoiners and experts you haven't even discovered yet. You'll find shows like Once Bitten, with our branded search portal, full transcripts, with easy to clip and share tools. Transform 10,000 hours of Bitcoin content into 10 minutes of relevant insights. ZAPRITE - https://zaprite.com/bitten - Invoicing and accounting for Bitcoiners - Save $40 KONSENSUS NETWORK - Buy bitcoin books in different languages. Use code BITTEN for 10% discount - https://bitcoinbook.shop?ref=bitten SEEDOR STEEL PLATE BACK-UP - @seedor_io use the code BITTEN for a 5% discount. www.seedor.io/BITTEN SATSBACK - Shop online and earn back sats! https://satsback.com/register/5AxjyPRZV8PNJGlM HEATBIT - Home Bitcoin mining - https://www.heatbit.com/?ref=DANIELPRINCE - Use code BITTEN. CRYPTOTAG STEEL PLATE BACK-UP https://cryptotag.io - USE CODE BITTEN for 10% discount. PLEBEIAN MARKET - BUY AND SELL STUFF FOR SATS; https://plebeian.market/ @PlebeianMarket

Ten years into Food Heals, Allison Melody broadens the lens: from food as medicine to the health of our culture. In this deeply personal episode, Allison processes the news of a public assasination, her visceral grief as a daughter who lost her father, and the chilling implications for public figures, creators, podcasters, and anyone who speaks publicly. She traces how social media outrage, algorithmic incentives, and political extremism erode empathy and makes the case that love (not hate, not fear) is the only path to individual and collective healing. Along the way, she shares her family's story, why she started Food Heals, and how to protect your “information diet” the same way you protect your plate. Theme: Hate does not heal hate. Only love heals. Content note This episode contains discussion of murder, political violence, cancer, grief, social-media harassment, and deplatforming. In this episode you'll hear Why “the health of our nation depends on more than food” and what that means for free speech Allison's visceral reaction to the news and how it connects to losing both parents to cancer The attention economy: how algorithms reward outrage and dehumanization A practical “information diet” for your mind and nervous system Powerful messages from fellow creators about responding with active love (not more anger) A simple framework to shift your state: breath, music, gratitude, service A rallying call for creators: “A microphone is not a shield…the First Amendment does not make us bulletproof—but it should make us brave.” Key takeaways Your voice matters, even when it is inconvenient. Free speech is not about agreement, it is about human dignity and the right to speak without violence. Protect your mind like your body. Curate your inputs, fast from outrage, and refuse dehumanizing content, no matter the target. Gratitude is medicine. A daily “what's good?” practice shifts your state and ripples outward. Love is an action. Compassion, curiosity, and disciplined, justice-honoring love are stronger than hate. Join the conversation If this episode resonated, please rate and review the show and share it with someone who needs a dose of hope, sanilty and logic.

try activations for free here: www.activations.com/kela + (an insane discount so you can step into your future self frequency)Say it with me: I'm learning to love myself now to propel me to where I'm meant to go-in this episode Mimi Bouchard founder of Activations breaks it down into the 2 step process, and we learn how we can close the gap between our life now and our dream life.Find Mimi on instagram and check out her book! https://www.instagram.com/mimibouchard/?hl=en 

In this episode, Jim sits down with real estate pro turned relationship operator, Jarrod Guy Randolph. They talk straight about access to wealth and why your phone is a graveyard of unrealized capital. They break down Jarrod's “Buying Favor” operating system, the FAVOR network map, why most masterminds are wasting time, and how humility beats ego when you're leveling up. What You'll Learn Why the saying “your network is your net worth” misses the real key: activation How Jarrod's FAVOR framework (Friends, Associates, Vendors, Organizations, Relatives) becomes a roadmap to deals, capital, and growth Why proximity creates access, and access creates knowledge that can't be learned in a classroom How the most successful entrepreneurs lead with humility, not ego—and why giving comes before asking A proven system to make masterminds profitable: host the room, follow up fast, and become a center of influence Action Steps 1. Map the FAVOR Five Entrepreneurs can list three to five names under each category of FAVOR. Each name should be tied to a specific ask, whether it's insight, a connection, or capital. 2. Practice Give-Give-Ask Before making any ask, add value twice. Share a resource, make an introduction, or help solve a problem. On the third touchpoint, make a high-value, aligned request. 3. Host the Room At the next event or mastermind, book a dinner with 10–12 attendees. Curate the group, build real connections, and follow up within 14 days to keep momentum alive. Jarrod Guy Randolph's Powerful Word “Your phone isn't a contact list—it's a balance sheet. The moment you learn to activate it, you unlock the capital, the partners, and the opportunities you've been sitting on.” Connect with Jarrod Randolph: Instagram: www.instagram.com/jarrod_guy/ YouTube: www.youtube.com/@JGRlll LinkedIn: www.linkedin.com/in/jarrodguyrandolph/  

Were the ancient Egyptians using sarcophagi as sensory deprivation tanks to connect with other realms? $ BTC 114,400 Block Height 914,272 Today's guest on the show is Red Tail Hawk, who rejoins me to recount what he has uncovered over the past few months. The Stolen Science series has taken us down some fascinating rabbit holes, and this one is no exception. Delve into the ancient worlds and let Red Tail Hawk take you on a journey through lost cities, ancient beliefs, initiations and other realms. The study of ancient languages and iconography has inspired RTH to share some interesting conclusions, which he can't ignore or label as a coincidence. Find Red on NOSTR here: npub1z4y76jl8r5d8p63defzedngv2nrp46jgt3hyuk5v533htrycm49q66zpx6 Check out my book ‘Choose Life' - https://bitcoinbook.shop/search?q=prince ALL LINKS HERE - FOR DISCOUNTS AND OFFERS - https://vida.page/princey - https://linktr.ee/princey21m Pleb Service Announcements: Join 17 thousand Bitcoiners on @orangepillapp https://signup.theorangepillapp.com/opa/princey Support the pod via @fountain_app -https://fountain.fm/show/2oJTnUm5VKs3xmSVdf5n The Once Bitten YouTube Channel: https://www.youtube.com/@Princey21m The Bitcoin And Show: https://www.bitcoinandshow.com/ https://fountain.fm/show/eK5XaSb3UaLRavU3lYrI Shills and Mench's: CONFERENCES 2025: BSE - BTC - BURY ST EDMUNDS - ENGLAND - 20TH SEPTEMBER 2025. https://www.bsebtc.co.uk/events/bse-bitcoin-sovereignty-economics/ BULGARIA - SOFIA - 18th - 19th October 2025 https://www.btcbalkans.com/ USE CODE BITTEN - 10% BITFEST - MANCHESTER - ENGLAND - 21st - 23rd November 2025. https://bitfest.uk/ PAY WITH FLASH. Accept Bitcoin on your website or platform with no-code and low-code integrations. https://paywithflash.com/ RELAI - STACK SATS - www.relai.me/Bitten Use Code BITTEN SWAN BITCOIN - www.swan.com/bitten BITBOX - SELF CUSTODY YOUR BITCOIN - www.bitbox.swiss/bitten Use Code BITTEN BUBBL - Curate your Podcast listening. https://bubbl.fm?via=Bitten Never miss another life-changing Bitcoin story! AURA by Bubbl.fm monitors thousands of podcasts 24/7 to find every conversation about Bitcoin adoption, investment strategies, and real-world success stories—delivering only the moments that matter. Set your topics (Bitcoin for families, inflation hedging, self-custody, Lightning Network, regulatory updates) and let AURA surface insights from Bitcoiners and experts you haven't even discovered yet. You'll find shows like Once Bitten, with our branded search portal, full transcripts, with easy to clip and share tools. Transform 10,000 hours of Bitcoin content into 10 minutes of relevant insights. ZAPRITE - https://zaprite.com/bitten - Invoicing and accounting for Bitcoiners - Save $40 KONSENSUS NETWORK - Buy bitcoin books in different languages. Use code BITTEN for 10% discount - https://bitcoinbook.shop?ref=bitten SEEDOR STEEL PLATE BACK-UP - @seedor_io use the code BITTEN for a 5% discount. www.seedor.io/BITTEN SATSBACK - Shop online and earn back sats! https://satsback.com/register/5AxjyPRZV8PNJGlM HEATBIT - Home Bitcoin mining - https://www.heatbit.com/?ref=DANIELPRINCE - Use code BITTEN. CRYPTOTAG STEEL PLATE BACK-UP https://cryptotag.io - USE CODE BITTEN for 10% discount. PLEBEIAN MARKET - BUY AND SELL STUFF FOR SATS; https://plebeian.market/ @PlebeianMarket

Can a new app solve the many different ways people learn about wine and study for things like the master sommelier exam and the WSET?  Today we speak to Cameron Sumpter, the mind behind “Curate” an app that uses the way we learn and retain knowledge to crack wine studying.  If you want to try this new app go to https://rb.gy/byqchu. Don't forget to subscribe to sommtv.com for hundreds of hours of the best in wine and culinary shows and education.