Podcasts about Curate

Title of podcast: Maximizing Your Impact: Louise Brogan on LinkedIn Strategy, YouTube Growth, and Building a Winning Online Presence Welcome to the Superstar Communicator podcast hosted by Susan Heaton-Wright. In this episode, she interviews Louise Brogan, CEO of Louise Brogan Limited and a recognized expert in leveraging LinkedIn for entrepreneurs and business leaders. Louise shares her journey, practical advice for growing online, and insider tips on navigating LinkedIn's changing landscape, as well as the power of building a strategic network. Whether you're a solopreneur, coach, consultant, or representing a larger organization, you'll find actionable strategies to enhance your profile and increase visibility online.   Key Points Introduction & Guest Background Susan Heaton-Wright introduces Louise Brogan and outlines her credentials: CEO, author, podcast & YouTube host, and award-winning digital marketer. Louise's expertise includes helping small businesses and organizations use LinkedIn to build their brand and generate sales. 00:00:02 - 00:02:51 Honoring UK Small Business at Buckingham Palace Louise recounts her experience of being invited to Buckingham Palace and meeting King Charles—a recognition for her work with small businesses. 00:03:13 - 00:03:54 The Reach and Impact of Her YouTube Channel Louise speaks about her YouTube channel, which has over 110,000 subscribers and 3.7 million views. She shares a touching story about meeting someone in Dublin who benefitted from her LinkedIn tutorials, highlighting the global impact of her content. 00:04:15 - 00:05:50 LinkedIn Algorithm Changes & AI Louise explains recent shifts in LinkedIn—how the platform's AI cuts out spammy tactics, focuses on real-time content, and why being clear and focused in your profile and content matters more than ever. She introduces the concept of 'lost in distance' for LinkedIn headlines and emphasizes the importance of niche content. 00:06:41 - 00:14:48 How to Build Visibility and Engagement on LinkedIn Louise outlines her four pillars for LinkedIn success: A clear and helpful profile Focused, relevant content A strategic, engaged network Consistency and authenticity She also debunks myths about gender bias on LinkedIn, pointing out how trending topics—not profile gender—drive engagement. 00:09:55 - 00:15:41 Top Tips for LinkedIn Success Louise shares practical tips: Prioritize keywords at the start of your LinkedIn headline Don't stress about posting—strategic commenting can be equally powerful Curate your own feed by unfollowing negativity and engaging with relevant content 00:16:15 - 00:21:16 Client Success Stories & Personal Wins Louise describes how her strategic advice helped a client niche down and land an €80,000 contract, as well as how LinkedIn drove her own speaking career globally. 00:21:38 - 00:27:49 YouTube for Business Owners Louise predicts YouTube will become increasingly important and recommends all business owners start a channel to build trust and visibility. 00:30:09 - 00:31:50 Building a Network of Value LinkedIn is compared to an in-person networking event—your profile is your introduction, content is your stage presence, and comments are table-side conversations. Louise emphasizes engaging with people genuinely interested in your topics. 00:32:11 - 00:33:48 Resources & How to Connect Louise invites listeners to connect with her on LinkedIn, join her webinars, and access her guides and YouTube channel. 00:34:08 - 00:35:01   This episode is packed with practical strategies and insights for anyone looking to grow their presence and influence on LinkedIn and beyond. Don't forget to check the show notes for links to Louise's resources! Download the transcript of the interview  We create this podcast to empower others to speak and communicate with impact. Weselffund. If you value our content, we would be so grateful if you could'buy us a coffee' https://www.buymeacoffee.com/superstarcomms   Why not grab our Ten Top Tips to Being a SuperStar Communicator here   Buy the SuperStar Communicator 30 Day Plan here Find out more about Susan Heaton-Wright–our host:https://offers.superstarcommunicator.com/susan-heaton-wright   Check out our SuperStar Communicator Store:https://offers.superstarcommunicator.com/superstar-communicator-store   SuperStar Communicator deliver a range of speeches, masterclasses, facilitated workshops and coaching for emerging leaders. We focus on empowering emerging talent to speak and communicate with clarity,confidence and credibility. If you would like more details please email us at hello@superstarcommunicator.com or why not book a call.   You can listen to all episodes of the SuperStar Communicator podcast and subscribe here.

Title of podcast: Maximizing Your Impact: Louise Brogan on LinkedIn Strategy, YouTube Growth, and Building a Winning Online Presence Welcome to the Superstar Communicator podcast hosted by Susan Heaton-Wright. In this episode, she interviews Louise Brogan, CEO of Louise Brogan Limited and a recognized expert in leveraging LinkedIn for entrepreneurs and business leaders. Louise shares her journey, practical advice for growing online, and insider tips on navigating LinkedIn's changing landscape, as well as the power of building a strategic network. Whether you're a solopreneur, coach, consultant, or representing a larger organization, you'll find actionable strategies to enhance your profile and increase visibility online.   Key Points Introduction & Guest Background Susan Heaton-Wright introduces Louise Brogan and outlines her credentials: CEO, author, podcast & YouTube host, and award-winning digital marketer. Louise's expertise includes helping small businesses and organizations use LinkedIn to build their brand and generate sales. 00:00:02 - 00:02:51 Honoring UK Small Business at Buckingham Palace Louise recounts her experience of being invited to Buckingham Palace and meeting King Charles—a recognition for her work with small businesses. 00:03:13 - 00:03:54 The Reach and Impact of Her YouTube Channel Louise speaks about her YouTube channel, which has over 110,000 subscribers and 3.7 million views. She shares a touching story about meeting someone in Dublin who benefitted from her LinkedIn tutorials, highlighting the global impact of her content. 00:04:15 - 00:05:50 LinkedIn Algorithm Changes & AI Louise explains recent shifts in LinkedIn—how the platform's AI cuts out spammy tactics, focuses on real-time content, and why being clear and focused in your profile and content matters more than ever. She introduces the concept of 'lost in distance' for LinkedIn headlines and emphasizes the importance of niche content. 00:06:41 - 00:14:48 How to Build Visibility and Engagement on LinkedIn Louise outlines her four pillars for LinkedIn success: A clear and helpful profile Focused, relevant content A strategic, engaged network Consistency and authenticity She also debunks myths about gender bias on LinkedIn, pointing out how trending topics—not profile gender—drive engagement. 00:09:55 - 00:15:41 Top Tips for LinkedIn Success Louise shares practical tips: Prioritize keywords at the start of your LinkedIn headline Don't stress about posting—strategic commenting can be equally powerful Curate your own feed by unfollowing negativity and engaging with relevant content 00:16:15 - 00:21:16 Client Success Stories & Personal Wins Louise describes how her strategic advice helped a client niche down and land an €80,000 contract, as well as how LinkedIn drove her own speaking career globally. 00:21:38 - 00:27:49 YouTube for Business Owners Louise predicts YouTube will become increasingly important and recommends all business owners start a channel to build trust and visibility. 00:30:09 - 00:31:50 Building a Network of Value LinkedIn is compared to an in-person networking event—your profile is your introduction, content is your stage presence, and comments are table-side conversations. Louise emphasizes engaging with people genuinely interested in your topics. 00:32:11 - 00:33:48 Resources & How to Connect Louise invites listeners to connect with her on LinkedIn, join her webinars, and access her guides and YouTube channel. 00:34:08 - 00:35:01   This episode is packed with practical strategies and insights for anyone looking to grow their presence and influence on LinkedIn and beyond. Don't forget to check the show notes for links to Louise's resources! Download the transcript of the interview  We create this podcast to empower others to speak and communicate with impact. Weselffund. If you value our content, we would be so grateful if you could'buy us a coffee' https://www.buymeacoffee.com/superstarcomms   Why not grab our Ten Top Tips to Being a SuperStar Communicator here   Buy the SuperStar Communicator 30 Day Plan here Find out more about Susan Heaton-Wright–our host:https://offers.superstarcommunicator.com/susan-heaton-wright   Check out our SuperStar Communicator Store:https://offers.superstarcommunicator.com/superstar-communicator-store   SuperStar Communicator deliver a range of speeches, masterclasses, facilitated workshops and coaching for emerging leaders. We focus on empowering emerging talent to speak and communicate with clarity,confidence and credibility. If you would like more details please email us at hello@superstarcommunicator.com or why not book a call.   You can listen to all episodes of the SuperStar Communicator podcast and subscribe here.

In Healthy Mind, Healthy Life, hosted by Sayan, we unpack the quiet pressure of a world that expects instant replies—and why “being unreachable” can feel like you're doing something wrong. This episode is for anyone who feels wired, distracted, or guilty when they're not online. You'll hear how constant notifications condition the brain, why even “good” engagement can keep you stuck, and what it looks like to rebuild calm without forcing perfection. About the Guest: Dr. Vassilia Binensztok is a psychotherapist based in West Palm Beach, Florida, with 15+ years of experience. She shares insights on anxiety, trauma responses, nervous system regulation, and relationships with a 95,000+ Instagram community. Episode Chapters: 00:08:29 Setting the context: the cost of constant reachability 00:10:00 Why we feel “irresponsible” for not replying fast 00:12:20 Conditioning, dopamine spikes, and the “withdrawal” feeling 00:15:38 When connectivity helps: safety, support, staying in touch 00:18:20 Algorithms, relationship expectations, and living in a bubble 00:21:05 Over-relying on AI and losing self-trust 00:23:14 Curating your feed + verifying what you consume Key Takeaways: Name your “always-on” trigger moments: waking up, meals, bedtime. Notice the spike: even stressful messages reinforce checking behavior. Curate your algorithm toward content that doesn't activate your nervous system. Treat social media as a curated highlight reel—not a benchmark for your life. Verify shocking claims before letting them shape your mood or beliefs. Practice solitude as a skill: rebuild trust in your own thoughts. How to Connect With the Guest: Instagram Substack and podcast (The Hidden Story) are linked in her Instagram bio.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

In this CTO Series episode, Daniel Harcek shares how leading engineering teams across radically different scales — from a 7-person fintech startup to a 2,000-person cybersecurity company — taught him that leadership isn't one-size-fits-all. We explore how he builds AI-first organizations, drives agile transformations, and why he believes every person in a company should think like a tech person. What Works at 10 People Breaks at 100 "Leadership is contextual, not absolute. What works with 10 people breaks at 50, at 100." Daniel's career spans from building a 30-person team for a German startup out of Žilina, Slovakia, to leading 70 engineers at Avast's mobile division within a 2,000-person organization, and now running a 7-person team at WageNow. Each scale demanded a fundamentally different approach. At smaller scales, you strip away operational overhead and push ownership directly to the people. At larger scales, you need guardrails, dedicated roles, and structured processes that the smaller team would find suffocating. The lesson: don't carry your playbook from one context to another — rebuild it for the reality you're in. End-to-End Ownership Replaces Specialized Roles "Each engineer owns quality for the task he delivers. And he owns the fact that it comes to production." At WageNow, Daniel runs without dedicated QA people — in a fintech company where quality can't be compromised. Instead, each developer owns quality end-to-end, from code to production. This isn't recklessness; it's intentional design. When teams are small, you set up the system so that it's safe to break things, then trust people with hard tasks. The result: people grow faster, move faster, and care more about what they ship. In larger organizations, you might need specialized DevOps, QA, and platform roles — but the principle of ownership stays the same. The Buddy System and Scaling Without Losing Alignment "The buddy system is one of the easiest things you can do. One buddy for a newcomer for the first 1, 3, 6 months — they often become friends." When scaling fast, Daniel focuses on three things: strong on-boarding guides, well-maintained documentation (now much easier with AI), and a buddy system that pairs every newcomer with a dedicated colleague. The buddy system works because it scales the human side of on-boarding — a tech lead or manager can do one-on-ones, but that's formal, and new people might be scared to speak up. The buddy creates a safe channel for questions, concerns, and cultural integration. Beyond people, scaling also means investing in automation and observability so that as you grow with customers, you grow with failures too — and your incident reporting doesn't burn out the team. Building an AI-First Organization "Every person uses AI. Every person has the capability to use AI. The company builds a second brain so AI can build on top of that." At WageNow, Daniel has implemented what he calls an AI-first organization, inspired by Spotify and other companies pioneering this approach. The concept is simple: before doing any task, ask whether AI can help you deliver the output faster or better. This applies across the entire company — not just engineering. Daniel looks for people in HR, accounting, and UX who understand automation tools like n8n or Make.com alongside AI. The key ingredients: Curate the data: Build a company "second brain" with clean, structured context for AI tools to work with Train the muscle: AI ability is like a muscle — people must use it daily because these skills didn't exist 2-3 years ago Share what works: Exponential AI adoption happened at WageNow once people started sharing their successes and failures with AI tools Respect the guardrails: Data privacy and regulation compliance remain non-negotiable The hidden productivity gains, Daniel argues, lie not in engineering (which gets all the attention) but in operations, accounting, HR, and every other area of the business. Selling Transformation: Financial Arguments for Leaders, Ownership for Teams "For the leaders, it's the financial thing and the cultural thing. For the people doing the work, it's personal development — having more control, having more ownership." At Ringier Axel Springer, Daniel proposed and led a company-wide agile transformation — a 1-2 year effort that required convincing the CEO, product teams, marketing, and sales to change how they operate. His approach: build a dual argument. For leadership, frame the change in financial and cultural terms — more revenue with the same people, better visibility into how work translates to business outcomes. For the people doing the work, emphasize personal growth, increased ownership, and transparency. The transformation breaks silos between engineering and product, creating a shared backlog agreed with all stakeholders. Daniel looks for people with high agency — those who can reinvent and change themselves from the inside, not just wait for a change agent from the outside. Balancing Experimentation with Operational Excellence "The SRE books helped me understand quality as a feature — because quality is basically how reliable you are for your customers." When asked about the books that most influenced his approach as a CTO, Daniel points to the Site Reliability Engineering series from Google — three books that frame quality as reliability, a feature your customers experience directly. Alongside those, he recommends The Lean Startup by Eric Ries, because he believes all tech people should have a sense of business and customer understanding. Together, these books guide how to balance rapid experimentation with operational excellence as the organization scales. About Daniel Harcek Daniel is a technology executive with a proven record scaling engineering organizations across fintech, cybersecurity, and digital media. Builds AI-first teams, operating models, and delivery cultures aligned with product strategy. Led platforms serving 30M MAU, deployed fintech capital pilots, transformed agile delivery at internet scale, and mentors global tech communities and ecosystems worldwide actively. You can link with Daniel Harcek on LinkedIn.

Curate, Don't Shop: How to Walk Away from ViVE with an AI Strategy That Delivers Outcomes Join us as Megan Antonelli sits down with Nayan Patel, a former hospital CIO now leading healthcare innovation at Neteera, to unpack what's shaping the digital health landscape heading into ViVE and HIMSS. They explore how the CIO role is evolving from technology manager to "curator of information and outcomes," and why AI governance, cybersecurity, and platform consolidation are dominating the conversation on the conference floor. Nayan shares insights from Neeera's contactless patient monitoring technology, using radar to track vital signs and ease the burden on nursing staff, and reflects on what meaningful AI adoption actually looks like in clinical settings. The conversation also covers the enduring value of in-person connections, how to maximize your time at industry events, and why some old debates like shadow IT and build vs. buy are making a comeback with fresh perspective. Plus, Nayan shares his weekly newsletter TGIF , offering bite-sized insights for healthcare leaders on the go. Find all of our network podcasts on your favorite podcast platforms and be sure to subscribe and like us. Learn more at www.healthcarenowradio.com/listen/

“For most of our lives, women have been told that if we look a certain way and behave a certain way, the world will unfold for us. Only to reach midlife and find that, for most of us, it isn't true, and the booby prize is that apparently we now have to spend yet more time and money obsessing about how to claw our way back to a place of acceptance that never existed.”   In this episode I speak to Poorna Bell — award-winning journalist, author, and former UK executive editor for HuffPost — to talk about her new book She Wanted More, the cultural shift happening among women in their 40s, 50s, and 60s, and why the conversation around midlife needs to change. Poorna describes the atmosphere before her 40th birthday as apocalyptic, with friends talking about it like the end of the world, and society treating 40 as a cliff edge. Surprisingly, to her, the world didn't end. In fact, things got better. Over the five years since, she's watched her life move on an upwards trajectory, something society never told her was possible. She Wanted More is her response to that gap between what women are told about midlife and what actually happens when you're in it. Poorna noticed women all around her in their 40s, 50s, and 60s making fundamentally different choices than previous generations. Whether that was questioning relationships, redefining career success, opting out of motherhood, or choosing to remain single after divorce. The traditional markers of success (money, power, nuclear family structures) are being interrogated. Women are asking: What do I actually want? What is purpose for me? This isn't a book prescribing one way to live. It's about creating agency — doing an inventory of your life and asking yourself: What do I need to feel power and intention in my own life? Poorna advocates for reclaiming the word ‘climacteric' because it better captures the magnitude of what's happening in the menopause transition. It sounds dramatic because it is dramatic. She describes her own symptoms as "giant stingrays carrying dread, despair, and fear" — a visceral image that will resonate with anyone who's experienced perimenopausal anxiety and that pervasive sense of doom. Poorna surveyed around 1,000 women for the book, and one surprising finding was the fear younger women now have about perimenopause. Media coverage has skewed heavily negative, and many women in their 20s and 30s are genuinely terrified. Poorna's response? We need balance. Yes, some women have brutal experiences. But many don't. The goal isn't to sugarcoat it or pretend it's all wonderful, but to give women the full picture so they can prepare without catastrophizing. Poorna quotes Ashley Kelch in the book: "The most disruptive act in midlife isn't leaving your job or your relationship. It's leaving behind the version of yourself that you created in order to survive." For Poorna, that meant shedding the version of herself that was palatable, agreeable, and constantly performing. She describes younger Poorna as someone who would say yes to everything, who prioritized being liked over being authentic. Midlife gave her permission to stop. She's learned to listen to her body's signals, to say no without guilt, to recognize when she simply doesn't have the spoons for something, and to honour that without shame. The global anti-aging market is set to be worth $80 billion in four years. Poorna calls it "the same shit, repackaged" — a relentless marketing machine selling women the idea that looking young is the only way to remain valuable. And yet, when she asked the women she surveyed what getting older meant to them, not one mentioned looks. They talked about freedom, contentment, peacefulness, having options. So how do we opt out of this pressure? Poorna's advice: stop engaging with the narratives that don't serve you. Unfollow accounts that make you feel inadequate. Surround yourself with images and stories of women who are thriving in midlife on their own terms. Representation matters — and we have more control over our media diet than we think. One of the most moving parts of the book is Poorna's conversation with her own mother about her early life before becoming a mother. Her mother had a place at university. Everything was paid for. But her grandfather wouldn't let her go because it would have meant living with a family he didn't approve of. Later, when her mother's employer suggested she take auditor exams, her father dismissed it: "You're going back to India to get married soon, so there's no point." Listening to her mother recount this, Poorna felt rage. She could see the brightness, the potential, the intelligence — and the loss of what could have been. That conversation made Poorna softer and more compassionate with her mother. She now asks anyone whose mother is still around: have that conversation. Ask about their life before you were on the scene. Their answers won't be defensive because they're not connected to you as a person — they're just telling you their story. It's precious. Key Takeaways: Midlife isn't a cliff edge. Society lies. Your 40s, 50s, and 60s can be an upwards trajectory if you let them be. Question the definitions of success you've inherited. Money and power aren't the only measures. What does success mean to you? Let go of the version of yourself you created to survive. Midlife is permission to stop performing and start being. Listen to your body's signals. If you don't have the spoons, you don't have the spoons. Honour that. Opt out of anti-aging narratives that don't serve you. Curate your media diet. Surround yourself with images of women thriving in midlife. Talk to your mother about her early life. If she's still around and you have a relationship with her, ask about who she was before you existed. You'll learn something profound.   Instagram, Threads, and TikTok: @poornabell She Wanted More https://uk.bookshop.org/p/books/she-wanted-more-reimagine-your-future-and-live-by-your-rules-poorna-bell/2eea99431a408200?ean=9781785122835&next=t&next=t&affiliate=11357  Also check out her previous book Stronger — pairs beautifully with this one Ways to work & connect with me: Coaching 1-1 http://www.thetripleshift.org   Menopause in the workplace support at www.managingthemenopause.com  Subscribe to my newsletter at https://middlingalong.substack.com/   Connect with me at https://www.linkedin.com/in/emmacthomas/ 

How much mental and emotional energy do you spend thinking about your weight? And here's the follow-up question: Is it worth it? Is all that energy actually improving your life, making you happier, or making you worth more? Today I'm offering a completely different perspective: What if your perfect weight isn't a number at all, but rather a state of being? A way of moving through this world where food and your body just don't dominate your thoughts. If you get nothing else from this episode, write this down: Your perfect weight is perfect freedom. In this episode, you'll discover: Why there's no such thing as a perfect weight (and what to focus on instead) How to redefine "perfect weight" as perfect freedom Real-life examples of what perfect freedom looks like The science behind why fighting your natural weight range backfires Why restriction creates the food obsessions you're trying to escape How to use your mental energy for relationships, work, and dreams instead of weight monitoring Starting points for moving toward weight-inclusive health The truth: Your worth isn't tied to your size Your perfect weight is when you can: ✅ Enjoy dinner with friends without calculating calories ✅ Skip a workout because you're tired (without guilt) ✅ Be fully present on date night instead of scanning menus ✅ Go on vacation without needing a "detox" afterward ✅ Nourish your body with variety—free from restriction THE CORE MESSAGE Your perfect weight is perfect freedom. Instead of focusing on a perfect number, focus on finding perfect trust within yourself and your body. We've been conditioned to believe that constant vigilance around food and exercise is the only path to health. But what if that very vigilance itself is what's unhealthy? WHAT PERFECT FREEDOM LOOKS LIKE Your perfect weight is: Enjoying an evening out with friends without guilt as an uninvited guest Laughing over shared appetizers and ordering what sounds good Driving home thinking about conversations, not calories consumed Listening to your body and skipping workouts when tired Understanding that rest is just as important as movement Being fully present during date night—looking into your partner's eyes instead of secretly scanning menu calorie counts Coming home from vacation with memories of experiences, not regrets about what you ate THE SCIENCE BEHIND FREEDOM Our bodies are incredibly diverse. Research increasingly shows that health can exist at many different sizes. Each of us has a genetically influenced weight range where our body functions best—I call this the "freedom point" (others call it set point). Fighting against this natural range requires constant effort and often results in harmful weight cycling. The truth about BMI: It was never designed to be an individual health marker. It was created as a population-level statistical tool, and its creator explicitly warned against using it for individual health evaluation. Health is about: Sustainable habits Mental wellbeing Social connections Physical markers like blood pressure and cholesterol Many of which improve through healthy behaviors regardless of weight changes WHY RESTRICTION BACKFIRES Your body and brain are wired to resist famine. When you severely restrict food groups or calories, your body fights back. This is where obsessive food thoughts come from—not lack of willpower. This is biology. The surprise: Food obsessions actually diminish when you start eating enough for your body, including previously forbidden foods. The rebellious urge to binge fades when no foods are labeled as "bad" or "good." REDEFINING YOUR RELATIONSHIP How would you eat if you knew your weight would never change? What would you accomplish if you weren't constantly monitoring your appearance or planning your next diet? Your perfect weight means: Days not consumed by food or body thoughts Using mental energy for relationships, work, passions, dreams Vacation doesn't end with detox or start with restriction Enjoying local cuisines without anxiety Coming home with memories, not regrets STARTING POINTS FOR FREEDOM 1. Work with weight-inclusive practitioners Dietitians specializing in intuitive eating Therapists who understand body image Coaches trained to focus on here and now without scale measurements 2. Curate your media consumption Unfollow accounts that make you feel bad about your body Unfollow accounts promoting restrictive eating Do a social media detox if it's not helping you make pro-recovery choices 3. Practice real self-compassion The path isn't linear—there will be ups and downs Treat yourself with kindness rather than judgment This makes the journey manageable and rewarding 4. Ground yourself in truth Your worth isn't tied to your size You deserve respect, love, and dignity at any weight Your body is a vessel carrying you through this precious life It deserves appreciation for what it does, not criticism for how it looks THE ULTIMATE TRUTH Your perfect weight isn't a destination you achieve once and check off a to-do list. It's an ongoing relationship with your body that evolves over time. There will be days you feel completely at peace with your body and food. There will be days old thought patterns creep back in. That's totally normal. What matters is the overall direction: moving toward more freedom, more self-compassion, and being less preoccupied with controlling your body. KEY QUOTES

Episode #152 of The Grant Mitt Podcast: The Power of Your Environment: How to Curate a Space That Breeds Success Apply for mentorship: www.grantmittconsulting.com Learn more about your ad choices. Visit megaphone.fm/adchoices

What Happens When You Finally Ask: What's Next? With Nick Shelton This week, Lisa sits down with Nick Shelton—bestselling author, TEDx speaker, and creator of The Reset Button—to talk about what really happens when you reach the life you worked for… and still feel lost. After retiring at 49, Nick expected freedom. Instead, he found himself untethered—without structure, identity, or purpose. What followed? A powerful reinvention framework that helps you rebuild your life from the inside out. In this episode we explore: Why freedom without purpose can feel like collapse The identity crisis that comes after “doing everything right” How to reconnect with your worth through a “dignity scan” Why midlife requires freestyle—not choreography The role of grief, play, and imagination in reinvention How to actually become a new version of yourself (not just think about it) Nick's Reinvention Framework: 1. Audit Your Life What's working? What needs to go? What wants to come back? 2. Honour + Release the Old You Write the letter Burn it (yes, really) 3. Design Your Next Version What do they eat, do, believe, try? 4. Make It Stick Create a “private uniform” to embody your new identity Build a new social circle around who you're becoming Curate your environment to reflect your next chapter Lisa's Reflections: Midlife isn't the breakdown—it's the moment the choreography ends. And yes… it's uncomfortable. But it's also where: play returns identity deepens and truth finally gets a voice Connect with Nick: Website: resettheman.com LinkedIn: https://www.linkedin.com/in/nicholasleonshelton/ Connect with Lisa: Website: https://www.liberatedmenopause.ca Instagram: https://www.instagram.com/lboate Facebook: https://www.facebook.com/leaninfindyourwayhome/ Facebook Group: https://www.facebook.com/groups/245092311417467 Email: lisa@liberatedmenopause.ca Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us as Megan Antonelli sits down with Nayan Patel, a former hospital CIO now leading healthcare innovation at Neteera, to unpack what's shaping the digital health landscape heading into VivVE and HIMSS. They explore how the CIO role is evolving from technology manager to "curator of information and outcomes," and why AI governance, cybersecurity, and platform consolidation are dominating the conversation on the conference floor. Nayan shares insights from Neeera's contactless patient monitoring technology, using radar to track vital signs and ease the burden on nursing staff, and reflects on what meaningful AI adoption actually looks like in clinical settings. The conversation also covers the enduring value of in-person connections, how to maximize your time at industry events, and why some old debates like shadow IT and build vs. buy are making a comeback with fresh perspective. Plus, Nayan shares his weekly newsletter TGIF , offering bite-sized insights for healthcare leaders on the go. Nayan Patel, SVP/GM, Transformation & Digital Health, Neteera Megan Antonelli, Chief Executive Officer, HealthIMPACT  

Are too many emails and events actually hurting student engagement at your university? In this episode of Talking Tactics, Safaniya Stevenson chats with Toni Marie Perilli from Fordham University about how over-programming can overwhelm students and what her team did to fix it. From segmented newsletters to centralized program planning, Toni shares actionable strategies to get students opening, clicking, and showing up.Guest Name: Toni Marie Perilli, Communications & Marketing Specialist, Fordham UniversityGuest Social: https://www.linkedin.com/in/tonimarieperilli/Guest Bio: Toni Marie Perilli is a New York-based storyteller and strategist dedicated to helping institutions transform every touchpoint into a meaningful experience. As the Marketing and Communications Specialist at Fordham University's Career Center, Toni Marie supports strategic initiatives through a distinct blend of content marketing, brand strategy, and public relations to bring students, employers, alumni, and community partners together. She was recognized by the American Marketing Association as a 2025 Emerging Marketer in Higher Ed Finalist, Ad Age as part of its inaugural NextGen Community cohort, and the American Theatre Wing as a featured copywriter for its “Art of a Show Master Class.” Beyond her work at Fordham, Toni Marie is a proud Gator, pursuing a Master's in Mass Communication from the University of Florida, and can often be found planning her next off-Broadway show night, reading a rom-com, or writing about theme parks and beauty finds. - - - -Connect With Our Host:Safaniya Stevensonhttps://www.linkedin.com/in/safaniyastevenson/ About The Enrollify Podcast Network:Talking Tactics is a part of the Enrollify Podcast Network. If you like this podcast, chances are you'll like other Enrollify shows too! Enrollify is made possible by Element451 — The AI Workforce Platform for Higher Ed. Learn more at element451.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Freedom Motivated , Christina breaks down the 80-year generational cycle and the debt cycle shaping the economy, culture, and opportunity right now, especially for millennials in their peak earning years. She explains why the “boomer blueprint” no longer works, why AI will widen the gap between the masses and leaders, and what entrepreneurs must do to protect their families, build wealth, and lead through the chaos instead of getting consumed by it. Ends with an invitation to the Ireland intensive for offer clarity and a 90-day plan.0:01 Why every entrepreneur needs to understand what's happening right now0:56 The 80-year cycle: pattern recognition = prediction = business advantage1:41 The millennial lie: the plan that worked for boomers isn't available anymore2:19 Millennials split into two camps: “burn it down” vs “why didn't anyone fix this?”4:31 2020 as the predicted global disruption point + why it shapes generations5:45 The opportunity: most people won't lead because it requires discomfort6:48 AI = the new Industrial Revolution: adapt or get left behind8:49 Debt cycle: printing money, currency risk, and what comes next10:46 What wealthy people do: hard assets, recurring income, moving assets strategically12:44 You can't save anyone — but you can save yourself and show the way14:20 Curate your inputs: weakness is contagious (even through ads)15:18 “Being a mom is running a business”: role-modeling resilience + resourcefulness20:22 If your offer isn't selling: the demographic may have changed (or your pricing is wrong)21:47 Invitation: Ireland intensive — clarity, 90-day run, and million-dollar plan23:02 Reality check: if you were capable of the result, you'd already have it (get in the room)

Loneliness doesn't always look like being alone. Sometimes it shows up as feeling disconnected, unseen, or like you're carrying everything by yourself. If food has been your go-to in those moments, hear this clearly: It makes sense. Food was there for you. It gave comfort and relief when connection felt out of reach. In this episode, you'll learn why eating when you feel lonely isn't a lack of self-control—it's a learned regulation tool. And more importantly, you'll discover how to create real connection without turning food into the only solution. What You'll Learn: The Emotional Wheel: How loneliness sits on the spectrum between sadness and feeling abandoned Why turning to food when you're lonely makes perfect biological sense (dopamine, vulnerability, and survival) The difference between true connection and false connection (and why social media feels like sugar) How to create true connection through physical, creative, and spiritual practices The 4-step process for building your relationship with yourself: Recognize that 95% of your thoughts are on autoplay Do a thought capture throughout the day Question one belief you've been carrying Curate that belief in your favor Ways to Create True Connection (Mentioned in Episode): Physical Connection: Hugs (even self-hugs—hand on heart, shoulders squeeze) Real conversations on the phone or in person Physical exercise (walking, dancing, stretching) Warmth practices (hot tub, heated car seat, fire, warm blankets) Creative Connection: Sewing, quilting, knitting Playing music or singing Clay or Play-Doh Sand, gardening Other Forms: Listening to music that moves you Making food mindfully for yourself or others Journaling Reaching out to one person (even just a text) Religious practice, prayer, meditation Resources Mentioned: Emotional Eating Mini-Class - The all-year-round version of Dara's hit holiday class, now with office hours where you can get expert coaching on concepts like "Pause Before Pantry." This isn't just another online class you hope to watch—the office hours make all the difference. Join the 3 day masterclass here - https://dara-tomasson-coaching.mykajabi.com/free-emotional-eating-masterclass  Connect with Dara: Website:  https://daratomasson.com Instagram: @dara_tomasson YouTube: Ask questions in the comments—Dara loves interacting with you! Leave a Podcast Review: It makes such a difference!  

Excellence isn't a personality trait or a hustle tactic. It's a way of becoming. And in a culture driven by distraction, convenience, and external validation, genuine excellence is quietly eroding. What replaces it looks productive but feels hollow, leaving many people burned out, scattered, or chasing intensity instead of depth. This week on Win Today, Brad Stulberg joins me to recover a truer vision of excellence—one rooted in biology, values, focus, and formation. We explore why rugged flexibility matters more than rigid discipline, how to curate your inputs so your attention serves what matters most, and why there are actually two different kinds of burnout. This conversation reframes excellence not as achievement alone, but as a deeply human process of becoming aligned, durable, and alive. If you're tired of pseudo-excellence, dopamine-driven ambition, or burnout disguised as growth, this episode will help you reorient toward a better path—one that connects mastery with meaning and performance with purpose. Guest Bio Brad Stulberg is an author, coach, and researcher focused on excellence, sustainable performance, and human flourishing. He has written multiple best-selling books exploring the intersection of science, philosophy, and practice, and his work is widely recognized for helping individuals and organizations pursue growth without burnout. Brad's writing and teaching challenge hustle culture while offering a grounded, humane path toward mastery, resilience, and meaningful achievement. Show Partners SafeSleeve designs a phone case that blocks up to 99% of harmful EMF radiation—so I'm not carrying that kind of exposure next to my body all day. It's sleek, durable, and most importantly, lab-tested by third parties. The results aren't hidden—they're published right on their site. And that matters because many so-called EMF blockers on the market either don't work or can't prove they do. We protect our hearts and minds—why wouldn't we protect our bodies too? Head to safesleevecases.com and use the code WINTODAY10 for 10% off your order. Episode Links Show Notes Buy my book "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.

Get Charlie's free guide to create genuine LinkedIn content with AI: https://clickhubspot.com/bkh Episode 94: Is AI making your LinkedIn content sound generic or robotic? Discover how to cut through the noise and build a genuine following using LinkedIn's newest AI strategies with host Maria Gharib (https://uk.linkedin.com/in/maria-gharib-091779b9), and special guest Charlie Hills (https://www.linkedin.com/in/charlie-hills/), a LinkedIn celebrity who skyrocketed from zero to nearly 200,000 followers in just 18 months. Charlie Hills is renowned for redefining AI-powered personal branding and content creation on LinkedIn. He's not your typical LinkedIn influencer—Charlie helps leading entrepreneurs and professionals craft viral, community-driven content that feels human, not machine-made. In this episode, Charlie pulls back the curtain on his viral content strategy: the CHEF framework (Curate, Heat, Enhance, Feed). You'll get a step-by-step breakdown of how to use deep research tools, context stacking, and storytelling frameworks to make AI work for YOU—not the other way around. Plus, unlock actionable hacks like Charlie's “pinned comment” trick and learn how to supercharge engagement, build authority, and keep your feed free from AI slop. Check out The Next Wave YouTube Channel if you want to see Matt and Nathan on screen: https://lnk.to/thenextwavepd — Show Notes: (00:00) Viral LinkedIn Growth Secrets (04:28) Building Authentic Authority Online (08:01) Advanced Deep Research Tools Comparison (10:15) Reverse Engineering Personal Content Style (14:12) Enhancing Writing with Context (16:20) Building Community Through Insights — Mentions: Charlie Hills: https://www.instagram.com/charliehills/ ChatGPT Deep Research Mode: https://openai.com/index/introducing-deep-research/ Claude: https://claude.ai/ Gemini: https://gemini.google.com/app Perplexity: https://www.perplexity.ai/ Get the guide to build your own Custom GPT: https://clickhubspot.com/tnw — Check Out Matt's Stuff: • Future Tools - https://futuretools.beehiiv.com/ • Blog - https://www.mattwolfe.com/ • YouTube- https://www.youtube.com/@mreflow — Check Out Nathan's Stuff: Newsletter: https://news.lore.com/ Blog - https://lore.com/ The Next Wave is a HubSpot Original Podcast // Brought to you by Hubspot Media // Production by Darren Clarke // Editing by Ezra Bakker Trupiano

Curate a life that feels good as it looks in the School of Self-Image membership. Sign up here: https://schoolofselfimage.com/join What if everything we've been told about aging well is keeping us from actually living well? What if all the products, protocols, and rules for "aging gracefully" are actually doing the opposite? You've heard the typical hacks: eat healthy, exercise, maybe even Botox. But those things don't guarantee a well-lived life. As I turn 50, I want to share what truly matters when it comes to creating a life that feels as good as it looks. These aren't the surface-level tips you'll find in a magazine. These are the deeper, more sophisticated truths about what it really takes to age powerfully. Here's what we cover: • Why aging well isn't about holding on to youth, but releasing what no longer fits • How knowing and living your true values reshapes the second half of your life • The difference between looking young and feeling fully alive • Why pleasure, presence, and vitality matter more than constant productivity • How cultivating interests and boundaries creates richness, confidence, and ease • The power of consciously choosing and telling an aging story rooted in expansion, not decline A note on this episode: We experienced some technical difficulties during recording that affected the audio and video quality. The conversation itself, however, is too valuable not to share. Did you enjoy this episode? Subscribe to the podcast and leave a 5-star review! You can also listen to this show on YouTube and on all your favorite podcast platforms. How to Connect with Tonya Leigh Website: https://schoolofselfimage.com/ Instagram: https://www.instagram.com/tonyaleigh Facebook: https://www.facebook.com/TonyaLeighOfficial/ LinkedIn: https://www.linkedin.com/in/tonyaleighofficial/ Pinterest: https://ph.pinterest.com/tonyaofficial/ Twitter: https://x.com/tonyaleigh YouTube: https://schoolofselfimage.com/yt-tl

Building wealth and time freedom isn't just about working harder or finding the next opportunity; it's about surrounding yourself with the right people and designing systems that create leverage over time. And today's guest has mastered both sides of that equation.Thanh Pham is the founder of Asian Efficiency and host of The Productivity Show, where he has spent more than a decade helping entrepreneurs and executives work smarter, not longer. From hosting 50 magnificently curated Jeffersonian-style dinners to building thriving communities and events in Austin, Thanh has mastered the art of creating relationship capital. Thanh shares how curating meaningful relationships not only accelerated his personal growth but also his business opportunities and his lifestyle freedom. He explains why hosting experiences is one of the fastest ways to build trust and credibility and how positioning yourself as a connector opens doors that money can't.You definitely won't want to miss the end of our conversation, where Thanh explains how he's now leveraging AI and automation, using AI agents to handle entire workflows and reclaim dozens of hours of his time each week. Rather than replacing human connection, Thanh shows how technology can amplify it and free up your time for what matters most.In this episode, you'll learn: ✅ How hosting intentionally curated events positions you as a connector and builds trust, develops opportunities and accelerates long-term wealth.✅ How Thanh curates relationship capital to grow his business without sacrificing freedom or burning out.✅ The AI agents Thanh uses to automate various aspects of his business and the system that saved him 83 hours in a single week.Show Notes: LifestyleInvestor.com/272Tax Strategy MasterclassIf you're interested in learning more about Tax Strategy and how YOU can apply 28 of the best, most effective strategies right away, check out our BRAND NEW Tax Strategy Masterclass: www.lifestyleinvestor.com/taxStrategy Session For a limited time, my team is hosting free, personalized consultation calls to learn more about your goals and determine which of our courses or masterminds will get you to the next level. To book your free session, visit LifestyleInvestor.com/consultationThe Lifestyle Investor InsiderJoin The Lifestyle Investor Insider, our brand new AI - curated newsletter - FREE for all podcast listeners for a limited time: www.lifestyleinvestor.com/insiderRate & ReviewIf you enjoyed today's episode of The Lifestyle Investor, hit the subscribe button on Apple Podcasts, Spotify, or wherever you listen, so future episodes are automatically downloaded directly to your device. You can also help by providing an honest rating & review.Connect with Justin DonaldFacebookYouTubeInstagramLinkedInTwitterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#wellness #identity #jimjimsreinventionrevolution It's 2026 and it's time to kick off the year with JimJim! Listen to JJRR 132 as JimJim confronts his identity and shares 15 tips on how to shift your own identity in 2026.  JimJim is feeling the confines of his current vs future identity as he shifts farther into wellness.  What's the challenge to your identity these days?      https://magicmind.superfiliate.com/JIMCIRILLO https://ko-fi.com/jimjim99 jimjim99 | Twitter, Instagram, Facebook | Linktree 1. Speak in "I am" language 2. Design proofs, not promises 3. Upgrade the character you're playing 4. Detach from the old story loops 5. Link wellness to entrepreneurial mission 6. Change environments to change self-image 7. Practice identity-based fasting from digital noise 8. Curate associations 9. Ritualize mornings as ceremonies 10. Grieve the former identity 11. Keep a "belief splicer" journal 12. Celebrate publicly 13. Reharmonize habits 14. Measure energy as KPI 15. Create a future biography Enjoy the episode? Share with friends! Subscribe in Spotify, Apple or Google Podcasts! https://www.jimjimsreinventionrevolution.com/resources jimjim99 | Twitter, Instagram, Spotify, Facebook | Linktree https://ko-fi.com/jimjim99  

On the latest RAW Trev Downey, Dave Hendrick and Jim Boardman reflect on an odd night in north London which saw Arne Slot's Reds take a well deserved point against the supposed champions elect. Sadly, none of them chinned Martinelli. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We are so BACK!!! Soak in the new year energy and listen to us break down our 2026 goals. But first, we reflect on what we accomplished in 2025 and share how we're feeling at the start of the new year.    Olivia's Personal Goals Continue strength routine and scale to heavier weights Start a young writers program in the community (or volunteer for one that already exists)  Home projects! Kitchen reno, Refinish stairs + downstairs floors, install a stair runner  Tighten + examine spending habits  Keep track of every single thing I buy and how much I use them Start a new Goodwill habit (donate something every time I go)  Generally, get rid of more than I accumulate   Becca's Personal Goals Kick my phone out of my bedroom Take an in-person multi-session art class Plan 40th birthday Decorate my dream office Create hand-painted cards for birthdays Weights 3x/week   Olivia's Professional Goals Finish Little One promo strong, focusing on gratitude and confidence Work on Little Pod Go on Tour! Return to my writing cave and dedicate the entire year to book 3 Nail down concept and one-page synopsis for book 4 Continue screening books for pod/book club/championing faves Get on NetGalley, finally  Cotswolds Reading & Writing Retreat   Becca's Professional Goals Write 2 drafts of Book 3 Curate more lightness around writing Approach Book 2 publication as a celebration Promo podcast book club picks Don't read mean things about myself on the internet Grow my writing community Grow Substack free subs/revenue by 20% Show up joyfully/unapologetically on social   Obsession Becca - Le Puzz Miniatures Puzzle, Heated Rivalry, (more to come during next week's Three Things) Olivia - Come See Me In The Good Light   What We Read This Week Olivia - Mothers & Other Strangers by Corey Ann Haydu, Notes on Infinity by Austin Taylor, Reckless Girls by Rachel Hawkins  Becca - Into the Blue by Emma Brodie (out Jul 14), In Your Dreams by Sarah Adams, Colored Television by Danzy Senna   January's Book Club Pick - Best Offer Wins by Marisa Kashino   Sponsors Quince - Go to Quince.com/bop for free shipping on your order and 365-day returns.   Join our Facebook group for amazing book recs & more!  Buy our Merch! Join our BFF Group! Preorder Olivia's Book, Little One, and order Such a Bad Influence! Subscribe to Olivia's Newsletter! Order Becca's Book, The Christmas Orphans Club! Subscribe to Becca's Newsletter!  Follow us on Instagram @badonpaperpodcast. Follow Olivia on Instagram @oliviamuenter and Becca @beccamfreeman.  

How do you transition from the world’s most promising talent to a triple Olympic gold medalist while balancing a Master’s? For Gabby Thomas, the path to Paris was paved with a refined commitment to her own longevity. After the intense physical toll of the Tokyo cycle and the subsequent seasons of high-stakes racing, Gabby opens up about the essential "choice to choose me"—the deliberate decision to prioritize her health, recovery, and mental wellness over the external pressure to constantly perform. This shift wasn't just about physical rest; it was about building a sustainable foundation that allowed her to walk onto the track in Paris with a sense of calm that only comes from knowing your "why." That intentionality resulted in a career-defining performance in 2024. Thomas cemented her status as the fastest woman in the world over 200 meters, taking home the individual gold in Paris along with two additional gold medals as a dominant force in the 4x100m and 4x400m relays. On this week's episode, we dive into how she manages the "mental load" of being a champion, the data-driven approach she takes to her health, and why her purpose in public health remains the north star for everything she does on the track. IN THIS EPISODE The emotional high of winning individual gold in Paris Juggling Ivy League academics with elite track and field training Why she pursued a Master’s in public health and how it shapes her worldview Her "I’m choosing me first" mantra regarding health and recovery The evolution of her mental toolkit and handling Olympic-level pressure Her partnership with Amazfit and the role of data in her wellness routine Looking ahead: Goals and dreams for the 2028 Los Angeles Olympics QUOTABLE MOMENTS On Purpose and Perspective "It’s bigger than me. It’s about my purpose and what I want to show the younger generation." "Success is not defined by the speed at which you reach your goals." On Mental Health and Longevity "I'm choosing me first. Health and longevity beat pressure and headlines every time." "If you get caught up in needing to prove you belong, you've already lost the plot." On Resilience "Setbacks and rejections are all part of the journey and present valuable learning opportunities." "My bronze in Tokyo was a testament to resilience after a year of personal setbacks." SOCIAL@gabbythomas@emilyabbate@iheartwomenssports JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. Listen to Hurdle with Emily Abbate on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.See omnystudio.com/listener for privacy information.

How do you transition from the world’s most promising talent to a triple Olympic gold medalist while balancing a Master’s degree? For Gabby Thomas, the path to Paris was paved with a refined commitment to her own longevity. After the intense physical toll of the Tokyo cycle and the subsequent seasons of high-stakes racing, Gabby opens up about the essential "choice to choose me"—the deliberate decision to prioritize her health, recovery, and mental wellness over the external pressure to constantly perform. This shift wasn't just about physical rest; it was about building a sustainable foundation that allowed her to walk onto the track in Paris with a sense of calm that only comes from knowing your "why." That intentionality resulted in a career-defining performance in 2024. Thomas cemented her status as the fastest woman in the world over 200 meters, taking home the individual gold in Paris along with two additional gold medals as a dominant force in the 4x100m and 4x400m relays. On this week's episode, we dive into how she manages the "mental load" of being a champion, the data-driven approach she takes to her health, and why her purpose in public health remains the north star for everything she does on the track. IN THIS EPISODE The emotional high of winning individual gold in Paris Juggling Ivy League academics with elite track and field training Why she pursued a Master’s in public health and how it shapes her worldview Her "I’m choosing me first" mantra regarding health and recovery The evolution of her mental toolkit and handling Olympic-level pressure Her partnership with Amazfit and the role of data in her wellness routine Looking ahead: Goals and dreams for the 2028 Los Angeles Olympics QUOTABLE MOMENTS On Purpose and Perspective "It’s bigger than me. It’s about my purpose and what I want to show the younger generation." "Success is not defined by the speed at which you reach your goals." On Mental Health and Longevity "I'm choosing me first. Health and longevity beat pressure and headlines every time." "If you get caught up in needing to prove you belong, you've already lost the plot." On Resilience "Setbacks and rejections are all part of the journey and present valuable learning opportunities." "My bronze in Tokyo was a testament to resilience after a year of personal setbacks." SOCIAL@gabbythomas@emilyabbate@iheartwomenssports JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. Listen to Hurdle with Emily Abbate on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.See omnystudio.com/listener for privacy information.

rWotD Episode 3161: Leonard Cornwell Welcome to random Wiki of the Day, your journey through Wikipedia's vast and varied content, one random article at a time.The random article for Monday, 29 December 2025, is Leonard Cornwell.Leonard Cyril Cornwell (28 March 1893 – 16 March 1971) was Archdeacon of Swindon from 1947 to 1963.He was educated at Fitzwilliam College, Cambridge and Ridley Hall, Cambridge and ordained in 1916. He first posts were as a Curate in Plymouth and then, from 1918 to 1921, as a Chaplain to the Forces. After further curacies in Chippenham and Bristol he held incumbencies in Chippenham and Brinkworth.This recording reflects the Wikipedia text as of 01:10 UTC on Monday, 29 December 2025.For the full current version of the article, see Leonard Cornwell on Wikipedia.This podcast uses content from Wikipedia under the Creative Commons Attribution-ShareAlike License.Visit our archives at wikioftheday.com and subscribe to stay updated on new episodes.Follow us on Mastodon at @wikioftheday@masto.ai.Also check out Curmudgeon's Corner, a current events podcast.Until next time, I'm long-form Patrick.

This week we shared a video from the kids and youth, retelling the Christmas story. Then Isaac Smith shared a message about three different responses to the Christmas story, (the shepherds, the wisemen and king Herod). How will you respond to the story of Jesus?If you would like to reach out or know more about Jesus, please visit curatechurch.com or email hello@curatechurch.com. We'd love to connect and help you in your journey of faith.

Have you ever noticed that the moment you set a boundary, everything starts to shift, and people suddenly discover brand new feelings about it?  On this episode, Rebecca and Seth dig into how boundaries really work in real-life parenting, work, technology, friendships, and yes, even marriage. Rebecca and Seth unpack one of the most requested topics in the Whinypaluza community. Boundaries. The kind you set with your kids. The type you wish you could set with extended family. The kind you absolutely need with work. And the kind you forget to set with yourself until your inner critic hijacks the afternoon. This episode explores how boundaries protect time, energy, money, emotional bandwidth, and the flow of everyday life.  With humor stories and classic Greene honesty, they show how saying no opens the door to so many better yes moments. From not going to the neighborhood party because the couch was winning to forgetting to shut down work at night to teaching kids you mean it when you say no, Rebecca and Seth make boundaries understandable and doable for every mom tuning in. Six Key Takeaways → Time boundaries save your sanity. Your time is precious. Every yes to someone else is a no to something important to you. Know your priorities and stick to them. → Energy boundaries tell the truth. If your tank is empty, you are allowed to say Not tonight and notice who drains you and who fills you. Choose accordingly. → Parenting boundaries shape your home. Kids actually need your no. Especially when it involves safety, respect, and expectations. Rebecca reminds us that a fully developed brain is not on their ingredient list yet. → Relationship boundaries strengthen love. Sometimes the healthiest boundary is asking for space before a tough conversation. Seth learning to wait instead of diving right in is a prime example. → Technology boundaries help you breathe.  Social media can boost or drain your mood. Curate what you consume, and be willing to put the phone on silent. → Emotional boundaries protect your heart. Supporting people does not mean carrying their emotional baggage home with you. Check your capacity before taking on someone's story. Connect with Rebecca: https://linktr.ee/whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever noticed that the moment you set a boundary, everything starts to shift, and people suddenly discover brand new feelings about it?  On this episode, Rebecca and Seth dig into how boundaries really work in real-life parenting, work, technology, friendships, and yes, even marriage. Rebecca and Seth unpack one of the most requested topics in the Whinypaluza community. Boundaries. The kind you set with your kids. The type you wish you could set with extended family. The kind you absolutely need with work. And the kind you forget to set with yourself until your inner critic hijacks the afternoon. This episode explores how boundaries protect time, energy, money, emotional bandwidth, and the flow of everyday life.  With humor stories and classic Greene honesty, they show how saying no opens the door to so many better yes moments. From not going to the neighborhood party because the couch was winning to forgetting to shut down work at night to teaching kids you mean it when you say no, Rebecca and Seth make boundaries understandable and doable for every mom tuning in. Six Key Takeaways → Time boundaries save your sanity. Your time is precious. Every yes to someone else is a no to something important to you. Know your priorities and stick to them. → Energy boundaries tell the truth. If your tank is empty, you are allowed to say Not tonight and notice who drains you and who fills you. Choose accordingly. → Parenting boundaries shape your home. Kids actually need your no. Especially when it involves safety, respect, and expectations. Rebecca reminds us that a fully developed brain is not on their ingredient list yet. → Relationship boundaries strengthen love. Sometimes the healthiest boundary is asking for space before a tough conversation. Seth learning to wait instead of diving right in is a prime example. → Technology boundaries help you breathe.  Social media can boost or drain your mood. Curate what you consume, and be willing to put the phone on silent. → Emotional boundaries protect your heart. Supporting people does not mean carrying their emotional baggage home with you. Check your capacity before taking on someone's story. Connect with Rebecca: https://linktr.ee/whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Some days it feels like every classroom around you is perfectly color-coded, freshly laminated, and Instagram-ready… and yours is, well, real life. In this Misfit Minute, Audra shares a mindset reset for teachers who feel stuck in the comparison spiral. Your classroom doesn't need to look like anyone else's—your heart work is what changes lives. These five quick tips help you shift from comparing to caring so you can focus on what truly matters: your students.

This week Sarah Khiroya shared a message about the profound act of adoration in the Christmas carol "O Come, All Ye Faithful," particularly focusing on the line "Oh come let us adore Him" as an invitation to express our deepest worship for Jesus. She emphasized that our praise and worship are the most fitting offerings to honor the incomparable gift of Jesus, encouraging reflection on how we can join the angels in their eternal chorus of adoration.

Make sure nobody has tampered with your turkey… Support the podcast by joining the Shedunnit Book Club and get extra Shedunnit episodes every month plus access to the monthly reading discussions and community: shedunnitbookclub.com/join. Books mentioned in this episode:— The Adventure of the Christmas Pudding and a Selection of Entrées by Agatha Christie— Hercule Poirot's Christmas by Agatha Christie— "The Adventure of the Blue Carbuncle" by Arthur Conan Doyle, collected in The Adventures of Sherlock Holmes— "Stuffing" by Edgar Wallace, collected in Silent Nights— Murder After Christmas by Rupert Latimer— “The Santa Claus Club” by Julian Symons, collected in Crimson Snow— The Corpse in the Snowman by Nicholas Blake— "Cambric Tea" by Marjorie Bowen, collected in Silent Nights— An English Murder by Cyril Hare— Who Killed the Curate? by Joan Coggin— Crime at Christmas by C.H.B. Kitchin More Christmas and wintry Shedunnit episodes:— Let It Snow (Replay)— Father Christmas— The Murderless Christmas Mystery To be the first to know about future developments with the podcast, sign up for the newsletter at shedunnitshow.com/newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Important Links: Join the Membership, $35/moMy InstagramI lay out a four-step reset for family photographers who want to pivot their brand toward sessions that feel true: ruthlessly cull, define the niche, curate the homepage, and announce the change with confident, specific offers. The goal is trust and consistency so the work you show matches the work you want to book.• Ruthless cull across all platforms to remove off-brand images• Keep, archive, delete or repurpose workflow to decide what stays• Prioritize emotive, on-brand work over technical perfection• Define a single profitable session type and name its traits• Build a private ideal gallery to spot patterns and language• Curate the homepage with 20–30 images per session type• Write clear, specific descriptors your ideal client understands• Announce the shift and invite aligned clients first• Create a named offer with limited slots for focus and clarity• Avoid pitfalls: sentiment, proving range, perfectionism, quantity• Market the audit consistently to create visibility and trustJoin the membership: we're shifting to specified booking paths with monthly money calls to tie creative focus to financial goals. We'll also host a vision and dream board clinic in January. Come post yours and build momentum for 2026.My Instagram + My Membership

This week Tony shared a message on embracing the joy of Christmas by remembering Christ's birth, inviting others to celebrate, and living out Jesus's example of love and service. If you would like to reach out or know more about Jesus, please visit curatechurch.com or email hello@curatechurch.com. We'd love to connect and help you in your journey of faith.

In this episode, I talk about why your conversations determine your direction, the difference between community and proximity, why your partner's alignment matters more than compatibility, the power of reading, listening, and consuming content that elevates your worldview, how to stop bonding over limitations and start bonding over growth, why your identity expands or contracts based on your environment, how to curate a life that calls you higher, not keeps you comfortable, the spiritual principle behind “by their fruits you will know them” applied to friendships and influence, how to build an environment that makes growth your default and more. CONNECT WITH ME…→ Instagram — @mattgottesman→ My Substack — mattgottesman.substack.com → Apparel — thenicheisyou.comRESOURCES…→ Recommended Book List — CLICK HERE→ Masterclass — CLICK HEREWORKSHOPS + MASTERCLASS:→ Need MORE clarity? - Here's the FREE… 6 Days to Clarity Workshop - clarity for your time, energy, money, creativity, work & play→ Write, Design, Build: Content Creator Studio & OS - Growing the niche of you, your audience, reach, voice, passion & incomeOTHER RELATED EPISODES:Answered Prayers Are Often Disguised As Uncomfortable BlessingsApple: https://apple.co/3HTDsjGSpotify: https://bit.ly/3JYc4l7

"Art is a language without words." —Kate Bryan, author of How to Art: Bringing a Fancy Subject Down to Earth Why art? Why bring it into our lives? Why spend our hard-earned money on it? We often hear about the skyrocketing headline-making prices of paintings being sold at auction, but what's the point of purchasing something if the entire reason is to accrue value to sell later? The primary objective, Bryan shares, in writing this book, is to remove the assumed 'closed doors' or air of snobbery about art that she admits the art world itself has constructed. But, and she makes a strong argument, art, seeing it, appreciating it, making it, is part of being human. And to cordon it off, to claim that it is only a pastime for those with oodles of money or interest to acquire art of the upper echelons is preposterous. You may be wondering, Why is Shannon talking about this subject? What does art have to do with living simply luxuriously? With living a life of true contentment? It is precisely because true contentment is grounded in presence, seeing, clearing, and appreciating the everyday that the choice to bring art into our homes helps us savor each and every moment even more. When we bring works of art into our homes, we bring in a moment in the artist's life as they saw it. Their capturing of this ordinary moment in time, however they depict it, is a reminder that there is "beauty and marvels in the everyday". Even if we cannot or do not want to even try to be a literal artist, by gazing at their art, having it be present in our daily lives, we are continually reminded to see the gift in each day - to consciously look for it, take note of it without taking it for granted, and to savor it. Today, I would like to encourage you to consider, if you haven't already, acquiring an art collection to display in your home. Of course, how and where you display it, most likely throughout your home, will be up to you. Conveying your tastes, interests, and values in what each work depicts reflects a collector who engages with life in the present and brings their self-knowledge and quiet confidence to what captures their eye.   Find the Show Notes on The Simply Luxurious Life blog https://thesimplyluxuriouslife.com/podcast415 

This week Nick shared a message about the transformative power of Jesus' love, the importance of water baptism as a step of obedience and public declaration of faith, and the encouragement for the church to be a "come and see" community that invites others to experience Christ's life-changing presence.If you would like to learn more about baptisms, see www.curatechurch.com/baptismsIf you would like to reach out or know more about Jesus, please visit curatechurch.com or email hello@curatechurch.com. We'd love to connect and help you in your journey of faith.

This week we're once again dipping into the archive, and revisiting an episode we released in May with Adam Goldenberg, CEO and Co-Founder of Fabletics. Adam has been an entrepreneur since the age of 16, and he shares what decades of experience have taught him about building a successful brand. Summary: When you're shopping for clothes, there's a checklist of things you look for: you want them to look and feel good, you want them to last a long time, you might want them ethically and sustainably sourced, and probably most importantly, you don't want them to break the bank. In 2011 one active wear company emerged that ticked pretty much all those boxes.  Adam Goldenberg is the CEO and Co-Founder of Fabletics. Adam is a seasoned entrepreneur and leader in the e-commerce industry with a proven track record of building multiple-billion dollar brands. In fact, alongside co-founder Don Ressler, Adam has generated over $10 billion dollars in sales through his company, TechStyle Fashion Group, which in addition to Fabletics, has launched other digitally-native fashion brands like Savage X Fenty, Just Fab, Fab Kids, Shoedazzle and Yitti.  Adam launched his first company at 16, at 19 he became the youngest ever COO of a public company. He joins us to share his thoughts on e-commerce, customer retention, sustainability, and opportunities to grow the Fabletics brand.  Highlights:Fabletics origins (2:50)Fabletics' customer base (4:48)Tech and personalization (5:55)Celebrity partnerships (7:32)Membership model (8:37)E-commerce vs. Brick and mortar retail (11:23)Amazon (13:54)Plans for growth (15:27)Sustainability (19:09)Lesson's learned (20:58)What's next for Fabletics (23:19)Links:Adam Goldenberg LinkedInFabletics LinkedInFabletics WebsiteICR LinkedInICR TwitterICR Website Feedback:If you have questions about the show, or have a topic in mind you'd like discussed in future episodes, email our producer, joe@lowerstreet.co.

Today, Amy Walls and Jag dive into why it feels like everyone around us has more money, more freedom, or more upgrades than we do — and why that perception is often just that: perception. Social media plays a huge role in this feeling. The constant exposure to curated highlight reels makes it easy to believe others are winning financially, while we're falling behind. Amy points out that what we see online is rarely the whole picture. People share the new boat or vacation, not the credit card debt, parental help, or stress behind the scenes.We also talk about how older stats around side hustles — like claims that 50% of people have them — still influence how we think today, despite more accurate 2025 data showing only 25% of adults actually have one. And affluence is often funded by invisible resources like family wealth or debt, which makes comparisons misleading and self-defeating.Psychologically, we're wired for social comparison, but our brains focus upward. We look at those doing better, rarely at those with less. That creates ever-shifting benchmarks for “enough,” raising the bar as others share their wins. On top of that, algorithms feed us more of what we engage with — usually success stories — which can skew our sense of what's normal.Amy walks us through the reality: the national savings rate is low (4–5%), emergency funds are thin (1 in 5 adults can't handle a $100 surprise), and credit card debt is at an all-time high in 2025. Even those who look like they have it all together might be stretched thin.Why does this all sting so much? Because we've tied our identity to our finances. Falling behind feels like failure. It hits at our self-worth and creates a stress loop: we feel behind, we spend to catch up, and that spending adds more stress. It's emotional and financial burnout.So how do we break the cycle? First, redefine goals based on our own needs. Track progress against your own goals — like building savings or reducing debt — not against someone else's vacation photos. Curate your feeds to remove content that sparks comparison. Write down what “enough” looks like for you in terms of comfort, flexibility, and fun. Celebrate quiet wins like financial stability, and be cautious of lifestyle creep when your income rises.Lastly, Amy reminds us to stay curious instead of competitive. Learn from others without turning it into a race. Real wealth and well-being come from clarity, control, and peace of mind — not what someone else posts online.00:00 – Intro00:35 – Why social media skews our perception01:30 – Debt and side hustle myths03:00 – Why we compare ourselves psychologically04:50 – The illusion of success online05:50 – What's really going on financially nationwide06:50 – Why it hurts to feel behind07:40 – The emotional and financial cost of comparison08:45 – How to reset your goals09:40 – Avoiding lifestyle creep10:25 – Final takeaways and closing To get in touch with Amy and her team at Thimbleberry Financial, call 503-610-6510 or visit thimbleberryfinancial.com.

Have you ever hit a point in your business where everything should feel amazing… but instead you're thinking: “Is this really what I want forever?”That was Robin Ballard. At the time, she had a dream business—thriving event planning company, skilled team, systems in place. But deep down, she knew something else was calling.She didn't have all the answers, but she had the courage to ask better questions.In today's episode, I'm sharing a full-circle moment: Robin stepped away from what was working and launched Curate, a luxury networking experience for wedding professionals—and invited me to speak at her event.You'll hear a clip from that keynote, where I talk about reinvention, starting messy, and building a business beyond your first success.If you've ever wondered how to pivot, what comes after success, or whether it's “too late” to start again—this episode is for you.You're not behind. You're right on time.Click play to hear all of this and:[00:01] Why successful business owners sometimes feel stuck (even when things are “working”)[00:55] Gaining clarity after months of experimentation and uncertainty[02:10] How a luxury membership for wedding professionals came to life[02:58] A full-circle moment: from mastermind student to event host[03:52] Proof that unqualified people can do impossible things[06:44] The behind-the-scenes story of launching digital products with zero experience[07:41] How low-ticket content created massive impact—and built a new legacyListen to Related Episodes:From Etsy to Empire: Dylan Jahraus' 7-Figure Pivot5 Steps to Pivot with Purpose (Not Panic)Connect With Robin Ballard:Robin Ballard is a luxury event planner turned founder of Curate, a regional membership community for wedding professionals that brings together elevated networking, stunning events, and guest experts. With a successful background in event design and coordination, Robin launched Curate to create a space for connection and creativity in the industry. She's a former mastermind member and a real-life example of what it looks like to pivot powerfully.

I have lots of thoughts to share today of things I think we should normalize.    Things that aren't considered normal in general in the world we live in and I'm going to argue my point of why I think they should be.   For us and for our families and for the people around us.   Because our goal is to always strive for fulfillment and joy and health and longevity and peace of mind and all of these ideas I'm going to present to you today support all of that.   I'm going to get heat for some of these and I love it because its against the grain and thinking for ourselves and being exceptional.      Things To Normalize Normalize saying no to cheap dopamine and yes to deep dopamine. Joy comes from doing what you're built to do. Action over distraction. Delay instant gratification for meaningful payoff. Bring your own food places when you don't like the options. Take ownership of your choices instead of settling for what's easy. Assume people will make mistakes and ask questions, double check things, and take notes. It's not negative. It's responsible. Normalize working hard, including on weekends, when you're pursuing something you believe in. Showing up when it counts matters. Especially at unconventional hours. Normalize not drinking until you throw up. Choose self mastery and presence instead of blackout culture. Clarity over blur. Presence over party. Normalize not having sex until you find someone you deeply respect or want to build a life with. Choose what matches your values instead of what culture expects. Normalize starting something brand new and taking big risks, even when people think it's strange. Launch even when you're scared. Normalize celebrating your wins as big as birthdays. If it mattered to you, it's worth celebrating. Normalize working out seven days a week with rest and stretch built in. Movement is medicine. Make it a daily non negotiable. Normalize questioning teachers, institutions, and systems when something doesn't make sense. Stand up for your kids and yourself with confidence and curiosity. Normalize using your calendar as your measure of wealth. Time matters more than money. Protect it. Normalize defining success for yourself. Choose your own values and live by them with confidence. Normalize being loud, opinionated, and real when something matters. Speak up. Be fiery. Be aligned. Normalize rest and recovery as essential parts of working hard. Rest is productive. Rest gives you your edge. Normalize letting your kids see you hustle, fail, pivot, and rise. Show the process, not perfection. Normalize doing things you're not good at yet. The climb has no peak. Let yourself be a beginner. Normalize saying "I don't know." Honesty and humility create real strength. Normalize choosing your inner circle intentionally. Your environment shapes your growth. Curate it well. Normalize early mornings, disciplined schedules, and foundational habits. Keep life simple and focused. Normalize embracing pain and discomfort as signs you're growing. Lean into growth rather than backing away from it. Normalize enjoying the process instead of obsessing over the outcome. Appreciate the now. Joy lives in the doing. Normalize aligning your body, mind, and spirit with your purpose. Success includes health, relationships, and inner peace. Normalize valuing your health as highly as you value your work. Health is foundational to everything else. Normalize being different, weird, or exceptional. Normal actions get normal results. Stand out proudly. Normalize prioritizing sleep, recovery, and emotional wellbeing. Rest deeply and intentionally. Normalize teaching your kids to build their own path. Encourage their independence and confidence. Normalize celebrating vulnerability, asking for help, and being transparent about your journey. Choose authenticity over perfection.   CHEERS to creating your own normal that makes your life more awesome!     

Two hundred episodes. I'm still not chasing charts—I'm chasing change. In this milestone episode, I pull together the 10 biggest lessons from every interview, solo riff, on-stage presentation, and conversation with YOU. If you're new here, you picked the perfect moment to jump in. Here's the heartbeat: Consistency beats motivation. Small, boring inputs create the biggest outcomes. You can't have it all, but you can have all that matters. Your calendar tells the truth. Time is your sharpest weapon. Block it, guard it, use it with intent. Wellness is the long game. Think decades. Train strength. Prioritize healthspan. Identity drives habit. Become the person your future self will thank. Your mindset is a battlefield. Curate your inputs like your life depends on it. Avoid the drift. Master your mornings. Make the first hour the best hour. Your comfort zone is killing your dream. Fear is a compass, not a stop sign. Action wins. Every choice is a vote for who you're becoming. Follow the community on Instagram at @IDareYouPod and grab my Friday email at idareyoupod.com. The magic you're looking for is in the work you're avoiding. Let's go. Plus: Exclusive for I Dare You Podcast listeners: Grab 3 free custom PDFs (Effortless visual synopsis, workbook, and Be At Ease worksheet) at idareupod.com. Connect with Darrin Johnson: www.idareyoupod.com Instagram: @idareyoupod YouTube: https://www.youtube.com/@IDareYouPod TikTok: @idareyoupod

Even in uncertainty, you can still rise.

Welcome to the Celestial Insights Podcast, the show that brings the stars down to Earth! Each week, astrologer, coach, and intuitive Celeste Brooks of Astrology by Celeste will be your guide. Her website is astrologybyceleste.com.  

Most CEOs and entrepreneurs are neglecting their most important asset: their personal brand. Kara Goldin (founder of Hint Water) asked me a great question on her show: "How does SEO vary for a brand versus an individual?" My answer surprised her—and it might surprise you too. In this special crossover episode on Marketing Speak, I explain why most business leaders focus exclusively on their company's brand while ignoring their own. The problem? Your personal brand is the only one you take with you throughout your career. Companies come and go, but your name is forever. What we covered:  → Why content publishers often outrank established industry brands (and what to learn from them)  → How to identify indirect competitors with superior SEO knowledge  → The SparkToro tool that reveals exactly which hashtags your audience is using  → Why your personal website matters more than just having an "About the Founder" page Based on my work with major brands over three decades, I share proven strategies to ensure everything on page one—for both your personal name AND your company—either supports your narrative or gets pushed off entirely. This isn't about gaming the system. It's about strategic positioning that builds lasting digital authority.  Tune in! The show notes, including the transcript and checklist to this episode, are at marketingspeak.com/526.

The Best Only Want to Work With the Best 0:00 You'll Never Be Able to Hire Anybody Better Than You 3:49 Break Every Rule to Get the Best People 6:45 It Just Takes a Small Group of People to Create Something Great 10:19 Find Undiscovered Talent Before Everyone Else 14:56 Great People Have Taste in Other People 19:04 Every Great Engineer Is Also an Artist 21:24 Early Teams Look Like Cults 25:34 You Can't Make a Product that is Simple Enough 27:59 The Founder's Personality Is the Company 30:37 Good Teams Throw Away Far More Product Than They Keep 34:45 All New Information Starts as Misinformation 38:41 Geniuses Only 40:47 Practice Your Craft At the Edge of Your Capability 44:24 The Prime Directive: Never Compromise on Talent 49:14 — Transcript: http://nav.al/curate-people

When your horse feels tense, spooky, or anxious, it's not just “bad behavior”, it's communication. In this episode, Ashlee and Jenna unpack how small, consistent changes can make a big difference in your horse's confidence and calm, from turnout and diet to your own energy in the saddle. Because when it comes to your horse's peace of mind, everything's connected.Giveaway BlogGiveaway FormHost: Ashlee Lecompte LazicHost: Jenna BoscardinGuest: Kit FreyLinks: Nutritional: SmartCalm® Pelletshttps://www.smartpakequine.com/ps/smartcalm-pellets-7476 SmartCalm® Ultra Pelletshttps://www.smartpakequine.com/ps/smartcalm-ultra-pellets-7477 Stress Ease SmartPakhttps://www.smartpakequine.com/ps/stress-ease-smartpak-21336 Smart & Simple® Magnesiumhttps://www.smartpakequine.com/ps/smart-and-simple-magnesium-25963 Smart & Simple® Vitamin B1 Pelletshttps://www.smartpakequine.com/ps/smart-and-simple-vitamin-b1-pellets-8913 Seroquine™ Pellets & Powderhttps://www.smartpakequine.com/ps/seroquine-pellets-25430 https://www.smartpakequine.com/ps/seroquine-powder-25431 Herbal:SmartTranquility® Pelletshttps://www.smartpakequine.com/ps/smarttranquility-pellets-12567 SmartTranquility® Ultimate Pelletshttps://www.smartpakequine.com/ps/smarttranquility-ultimate-pellets-22803 SmartMare® Harmony Pelletshttps://www.smartpakequine.com/ps/smartmare-harmony-pellets-9477 Smart & Simple® Raspberry Leafhttps://www.smartpakequine.com/ps/smart-and-simple-raspberry-leaf--21285 Leg Up® Calm Pelletshttps://www.smartpakequine.com/ps/leg-up-calm-pellets-13232 Leg Up® Mare Pelletshttps://www.smartpakequine.com/ps/leg-up-mare-pellets-15016 Paste: Perfect Prep EQ™

Want to reach out to us? Want to leave a comment or review? Want to give us a suggestion or berate Anthony? Send us a text by clicking this link!Two timelines. Dozens of videos. One uncomfortable pattern: our feeds are training us to fight. We set out to play a simple game—“Whose feed is it?”—and ended up mapping how algorithms steer attention toward outrage, race-bait clips, and culture-war content designed to keep you scrolling and seething.We start with a candid look at intra-Catholic debates and why public commentary on big moves—like media personalities joining major platforms—should be fair game. Then a body-cam video from a church stops the jokes cold: a man tries to breach a tabernacle while a lone officer hesitates. We talk through drugs vs. possession, the importance of proper procedures, and how policy-driven optics can put both citizens and officers at risk. It's not anti-police to say training and backup save lives; it's pro-reality.From there, we follow the week's algorithmic arc: EBT panic, fraud clips, and the budget math no one wants to discuss. We break down how inflation acts as a stealth tax, why debt service is swallowing policy space, and how little truly changes across administrations once you look past the branding. Meanwhile, social video continues to spotlight bad behavior because it pays—and the more people rage-share, the more these moments define whole groups. That's not good reporting; it's content engineering.To lighten the mood (a bit), we explore the strange and hilarious corners of Zoomer meme culture—white Monster energy, Agartha lore—and how even these jokes become identity markers the platforms can sort and sell. The throughline: feeds shape frames, frames shape feelings, and feelings drive choices in the real world. The fix isn't to hide; it's to raise your standards above the algorithm's incentives. Curate what you consume, interrogate what's missing, and talk openly about institutions and influencers without losing your grip on charity or truth.If you care about media literacy, Catholic commentary with a backbone, and untangling policy from performance, this one's for you. Listen, share with a friend, and tell us: what's the strangest pattern your feed has been pushing lately? Subscribe, leave a review, and send us your best (or worst) algorithm finds—we'll feature our favorites next time.Support the showTake advantage of Recusant Cellar's "Christ the King" sale by heading over to https://recusantcellars.com/ and using code "BASED" for 20% off at checkout!********************************************************Please subscribe! https://www.youtube.com/channel/UCKsxnv80ByFV4OGvt_kImjQ?sub_confirmation=1https://www.avoidingbabylon.comMerchandise: https://avoiding-babylon-shop.fourthwall.comLocals Community: https://avoidingbabylon.locals.comFull Premium/Locals Shows on Audio Podcast: https://www.buzzsprout.com/1987412/subscribeRSS Feed for Podcast Apps: https://feeds.buzzsprout.com/1987412.rssRumble: https://rumble.com/c/AvoidingBabylon

Five-Star Clinic: Lessons from High-End Restaurants In this episode, Doc Danny Matta unpacks what elite restaurants do differently—then maps those exact moves to cash-based PT. From the reservation experience to ambiance, “the menu,” service, and checkout, learn how details create premium value, command higher rates, and generate more referrals. Quick Ask Help us reach our mission of adding $1B in cash-based services to physical therapy: share this episode with a clinician friend or post it to your Instagram stories and tag @dannymattaPT so he can reshare! Episode Summary Reservation experience → Pre-visit touch: Don't rely on generic confirmations. Call/text with directions, parking, “what to expect,” and a 1–2 day pre-visit email from the actual provider. Ambiance → Your space: Design matters. Lighting, smell, layout, materials, music, branding—create an intentional feel your ideal patient loves (and wants to refer into). Menu → Productized services: Name and package outcomes (e.g., “Pain-Free Performance Plan,” “Athlete Optimization”). Present options with a clean pricing sheet and a confident recommendation. Service → Clinical excellence + standards: Providers are your brand. Hold the standard on punctuality, communication, dress, outcomes, and EQ. Coach up or move on. Checkout → Frictionless finish + surprise & delight: Card on file, painless renewals, small “day-one” gifts (e.g., mobility tools), and handwritten thank-you notes. Premium perception: Details separate you from commodity clinics, justify higher prices, improve hiring/retention, and grow word-of-mouth. Lessons & Takeaways Details are the brand: Senses and systems create perceived value before treatment starts. Curate the offer: Productize services and tie them to outcomes—not visit counts. Own the recommendation: Be definitive with prognosis and plan; don't talk patients out of yes. Invest in the room: Space design is a growth investment, not a cost center. Mindset & Motivation The standard is the standard: High-performing teams protect the bar—and A-players expect it. Experience > price: When the experience is elite, price sensitivity drops. Steal like an operator: Study elite brands (restaurants, retail, studios) and adapt their best ideas. Pro Tips for Owners Pre-visit provider email: 2 days before, introduce yourself, set expectations, share a clinic video. Design the senses: Lighting plan, signature scent, music policy, brand palette, signage. Pricing sheet = menu: Clean layout, outcome-named plans, clear primary recommendation. Frictionless billing: Card on file, pay-in-full or monthly plan, one-tap renewals. Wow moment: Day-one useful gift (e.g., mobility balls) bundled into care—don't nickel & dime. Notable Quotes “In world-class restaurants the details are the experience. Your clinic is no different.” “Your pricing sheet is your menu—curate it, name it, and recommend with confidence.” “Patients buy outcomes and experience, not minutes on a table.” Action Items Write a pre-visit SOP: admin call + provider intro email + directions/parking. Audit your space for lighting, scent, music, and signage—fix one item this week. Rename and package your top 2–3 offers into outcome-based plans. Implement card on file and simplify renewals. Buy day-one gifts for all new plans of care and add handwritten thank-you cards. Programs Mentioned PT Biz Part-Time to Full-Time 5-Day Challenge (Free): Get crystal clear on your numbers, pick your path, and build a one-page plan. Resources & Links PT Biz Website Free 5-Day PT Biz Challenge About the Host: Doc Danny Matta — physical therapist, entrepreneur, and founder of PT Biz and Athlete's Potential. He's helped over 1,000 clinicians start, grow, and scale successful cash-based practices across the U.S.

In this episode of The Modern Hairstylist Podcast, host Hunter Donia and guest Jodie Brown show you how to use the same platforms you rely on for discovery to also deepen retention. If your marketing has been focused on new clients only, this conversation reveals how existing clients are seeing that content too and how to turn every post and story into a relationship builder that keeps people coming back. Whether most of your clients arrive from word of mouth, Instagram, or Facebook, you will learn simple ways to bring them onto your socials, keep them on your email list, and show up in stories with content that feels human and helpful. You will also hear why storytelling builds loyalty and how to make clients excited about new possibilities in your chair. Key Takeaways:

How the interwar servant shortage changed detective fiction. This episode marked the beginning of the Shedunnit Pledge Drive. Support the podcast by joining the Shedunnit Book Club and get extra Shedunnit episodes every month plus access to the monthly reading discussions and community: shedunnitbookclub.com/pledgedrive. Books mentioned in this episode:— Mrs Woolf and the Servants by Alison Light— The Psychology of the Servant Problem by Violet M Firth— Trent's Last Case by EC Bentley— The Mysterious Affair at Styles by Agatha Christie— "The Invisible Man" by G.K. Chesterton, collected in The Innocence of Father Brown— Three Act Tragedy by Agatha Christie— "Miss Marple Tells a Story" by Agatha Christie, collected in Miss Marple: The Complete Short Stories— The Murder of Roger Ackroyd by Agatha Christie— "The Case of the Perfect Maid" by Agatha Christie, collected in Miss Marple: The Complete Short Stories— "The Dream" by Agatha Christie, collected in The Regatta Mystery and Other Stories— "Greenshaw's Folly" by Agatha Christie, collected in Miss Marple: The Complete Short Stories— The Wintringham Mystery by Anthony Berkeley— Why Shoot A Butler? by Georgette Heyer— Frequent Hearses by Edmund Crispin— The Unpleasantness at the Bellona Club by Dorothy L Sayers— Who Killed the Curate? by Joan Coggin— The Hollow by Agatha Christie— A Murder is Announced by Agatha Christie— Mrs McGinty's Dead by Agatha Christie— After the Funeral by Agatha Christie— A Pocket Full of Rye by Agatha Christie— 4.50 from Paddington by Agatha Christie— Simisola by Ruth Rendell NB: Links to Blackwell's are affiliate links, meaning that the podcast receives a small commission when you purchase a book there (the price remains the same for you). Blackwell's is a UK bookselling chain that ships internationally at no extra charge. To be the first to know about future developments with the podcast, sign up for the newsletter at shedunnitshow.com/newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices

It may not seem like a big deal in the eyes of the world, but when you lose your sense of style you also feel like you lose your sense of self. Speaker, Julie Allen gets real about why so many women feel disconnected from their wardrobes, how style is deeply tied to identity, and why rediscovering your look is about so much more than clothes. If you've ever wondered how to dress for the person you are now (not just who you used to be), or felt stuck between trends and expectations, this conversation is for you—no matter your age, body, or season of life. FREEBIE for all: The TJG Fall Style Guide + The TJG Summer Style Guide Get the Basic Pass to watch and/or read each speaker session for free through Sunday, October 12th. Upgrade to the All-Access Pass for ad-free listening on a private podcast feed, + lifetime access to all content visual, audio, and written.    Julie Allen is your Internet Big Sister!  She is a 46 year old mother of 6 children, ranging in age from 21-11.  She works as a style influencer, mainly on Instagram, teaching women how to embrace style tools, instead of being stifled by rules. She makes fashion fun and doable by sharing simple style tips and tried and true recommendations for real life style.  FOLLOW ON IG WEBSITE Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we're sharing tips for cleaning out and curating your closet for fall. We're also diving into Color Analysis and how it changed the way we shop, tips for collecting vintage and how to make a dream closet mood board.   Thank you to this week's sponsor: Visit GrowTherapy.com/MESS today to get started.   Book recommendations: The Curated Closet by Anuschka Rees Personal Color by Anuschka Rees Wear it Well by Allison Bornstein   Closet Clean Out Tips: Try every single thing in your closet on If you haven't worn it in a year ask yourself why Switch out seasonal clothes and analyze when you bring them back out   Tips for building up a dream closet: Make a mood board Focus on one things at a time   Vintage Tips: Make sure you will really wear it Vintage is great for a special occasion   Book Report: Elsie - The Joy Luck Club by Amy Tan Emma - The Kiss Quotient by Helen Hoang   You can support us by leaving us a couple of 5 star recipe reviews this week at abeautifulmess.com Have a topic idea for the podcast? Write in to us at podcast@abeautifulmess.com or leave us a voicemail at 417-893-0011.