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Ever compare yourself to others on Strava? Feel yourself pushed to do more to hit a "streak" or online badge? This episode's for you.Sport psychology professor Dr. Hayley Russell dives into the upsides and pitfalls of fitness‑tracking apps like Strava.She explores how self‑tracking can boost motivation, community, and self‑awareness — but can also fuel comparison, pressure, and body‑image concerns. What can you do to make the most of your online fitness tracking?Balance function over appearance: Use data to celebrate what your body can do, not how it looks.Set intentional goals: Focus on consistency and health‑supporting habits rather than perfection or daily “streaks.”Curate your feed: Mute or unfollow accounts that trigger negative social comparison; follow supportive communities instead.Take digital breaks when needed: Recognize signs of obsessive tracking and give yourself permission to step away without guilt.Leverage community features: Join or create niche groups (e.g., postpartum athletes, larger‑body runners) to find relatable peers and reduce isolation.Protect privacy: Adjust route‑sharing settings to hide start/end points and consider the safety implications of public activity logs.If you found this conversation valuable, hit Subscribe so you never miss an episode, leave a review on your favorite podcast platform, and follow us on social media for extra resources and behind‑the‑scenes content.Watch the episode on YouTubeJoin us at Feisty Fest - September 18-20th, 2026: https://feisty.co/events/feisty-fest/Sign up to Receive The Feisty Women's Performance Newsletter:https://feisty.co/newsletters/feisty-womens-performance/Follow us on Instagram:@feisty_womens_performanceVisit the Feisty website at https://feisty.co/ for info on all of our events and podcastsSupport our Partners:Momentous: Head to https://www.livemomentous.com/ and use promo code PERFORMANCE for up to 35% off your first orderHettas: Use code STAYFEISTY for 20% off at https://hettas.com/ Wahoo: Learn more about Wahoo Fitness Products at: Wahoo: Learn more at https://shorturl.at/WVhdr Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/
Gail Alofsin, humanitarian, educator and marketing professional shares her insights on leadership, the importance of saying no, building meaningful connections, and giving back to the community. Discover practical strategies for personal growth and leadership excellence from a seasoned expert. Takeaways *Saying no is essential for focusing on what truly matters. *Curate your network to build genuine, valuable relationships. *Giving back to the community enriches personal and professional life. *Daily touch points and gratitude foster stronger connections. Chapters 02:49 Choosing Your Busy: The Power of Saying No 05:25 Collecting and Curating Connections 14:03 Giving Back: Corporate Responsibility and Community Engagement 16:39 Leadership Styles: Push vs. Pull 19:25 The Power of Positivity and Time Management 21:23 Touch Points: Building Relationships as a Leader
We're supposed to connect with our audience. At the same time, we're supposed to lead people to action. How do we balance those?In today's episode, after a sock-themed "This or That" (Listen... we talk about the important things here on the podcast), we're diving into how to balance these priorities in your content.Here's the cool thing: You can often do both at the same time!//
Friend... do you ever feel like life forgot to send you the memo?Like everyone else is getting engaged, buying homes, building businesses, figuring out their purpose, or checking off life milestones while you're sitting there wondering, "Wait... am I behind?"In this episode, we're having a real conversation about the invisible clock so many of us carry around — the one whispering that you should already have it all figured out by now. And whew... this pressure is stealing joy from people every single day.We're unpacking why feeling behind often has nothing to do with your actual life and everything to do with comparing yourself to imaginary timelines. We're talking self-love, self-trust, comparison, purpose, and how to stop postponing joy while waiting for some future version of your life to begin.Because friend? You are not behind. You are becoming.WHAT WE GET INTO:✨ Why the "invisible ticking clock" creates pressure, comparison, and self-doubt✨ The reason we create timelines and then punish ourselves when reality doesn't obey them✨ Controllables vs. uncontrollables ✨ How waiting for "someday" keeps us disconnected from the life we're living now✨ Why loving your life isn't something you arrive at — it's something you practiceTIMESTAMPS:00:00 MASH And Fake Timelines01:39 Why You Feel Behind03:20 Break Up With The Timeline04:12 Control What You Can05:48 Become Someone New06:15 Tiny Joyful Moments06:57 Journal Prompts Plug09:22 You Are Not Behind11:20 Life Is Not MASHTHE SELF-LOVE 2-STEP:Self-love isn't just believing nice things about yourself. It's choosing yourself in everyday moments and creating evidence that your life isn't waiting to begin.✨ Step 1: Break up with one fake deadline — Ask yourself: "What timeline am I secretly using against myself?"
Amanda Foley's journey from two decades in corporate pharmaceutical communications to founding Curate the Soul represents a profound transformation rooted in the pursuit of authentic, soul-aligned work. She found herself increasingly disconnected from her authentic purpose, eventually reaching a breaking point where she was billing sixty hours weekly while managing a significant client account. Rather than pursuing another demanding role, Amanda made the courageous decision to step back and take nine months for personal reflection and development. During this transformative period, she discovered human design—a synthesis of ancient wisdom system. This discovery validated what she had long suppressed: that the relentless corporate drive fundamentally contradicted her natural way of being, and that her perceived failures were actually signs of misalignment with systems designed for different energy types. Amanda recognizes that genuine human connection transcends traditional business metrics and conventional strategies. She loves facilitating meaningful conversations and creating space for people to discover their authentic selves, whether through one-on-one connections or collaborative exploration of how human design can illuminate life's purpose. Her warmth and genuine interest in people's journeys make her an exceptional guide for anyone seeking to align their career and life with their true nature. Amanda always offers a free connection call to those interested in exploring how human design and soul-aligned work can transform their own paths forward. Amanda Foley's transformation demonstrates a fundamental truth: the most effective professional work emerges not from forcing oneself into ill-fitting roles but from understanding one's authentic design and building careers that honor that essence. If you're feeling the tension between external success and internal fulfillment, or if you're curious about how human design might illuminate your own path, Amanda invites you to connect with her. Visit Amanda at https://www.curateyoursoul.com/ to learn more about soul-aligned PR and personal development, or connect with her on LinkedIn to schedule your free connection call today. For the accessible version of the podcast, go to our Ziotag gallery.We're happy you're here! Like the pod?Support the podcast and receive discounts from our sponsors: https://yourbrandamplified.codeadx.me/Leave a rating and review on your favorite platformFollow @yourbrandamplified on the socialsTalk to my digital avatar Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
This is Part 2 of my conversation with Heather Pollington — ex-Hollywood artist, iconographer, and illustrator for Symbolic World Press. If you haven't listened to Episode 75 yet, start there first.In this second half, Heather and I go deeper into her world as an icon painter — her illustration influences, the iconographic concept of simultaneous narrative, what it felt like to first encounter Orthodox art, and the bigger question of what a living iconographic tradition looks like for Western audiences today. We close with something I found genuinely moving: Heather's candid account of leaving Hollywood behind, and what she's learned about following work you can do with love.Illustration Influences: From the Palekh lacquer-box tradition of Russia to British illustrator Errol Le Cain and Scandinavian master Kay Nielsen — the visual DNA behind Heather's fairy tale work.The Memory Box: Why Heather's illustrations use framed vignettes instead of full-bleed spreads — and how her doll's-house fascination connects to a centuries-old iconographic principle called simultaneous narrative.The Primacy of Meaning: How iconography taught Heather to colour by emotion rather than observation — and why the best icons hold a permanent tension between the knowable and the unknowable.The Pivot Point: How researching medieval art for Maleficent 2 in 2017 became the unlikely doorway into both iconography and a return to meaning.Old World, New World: A rich exchange on the difference between encountering Christian art in historic England versus new and cosmopolitan Canada — and why North America's "blank slate" might actually be an advantage for building a new vernacular tradition.Reading the Room: Heather's approach to making iconography relevant for modern Western audiences — not by inventing, but by selecting from history what already resonates, the same way she once designed for "Michigan Joe" on a Hollywood set.Doing the Work with Love: Heather's honest account of leaving the film industry — not with a plan, but by moving toward the thing she loved. And finding that the world realigned around her when she did.Heather Pollington: Check out Heather's website and Instagram to see her illustration, iconography, and production design work.https://www.heatherpollington.com/https://www.instagram.com/heatherpollingtonSymbolic World Press: The fairy tale books Heather has illustrated for Jonathan Pageau, including The Tale of Snow White and the Widow Queen and The Tale of Rapunzel and the Evil Witch.https://www.symbolicworld.org/Errol Le Cain: British illustrator and one of Heather's key influences — look for his versions of Aladdin and The Magician's Daughter.Kay Nielsen: Scandinavian Golden Age illustrator; his book East of the Sun and West of the Moon is a must-see.Aidan Hart: Icon painter and Heather's teacher in the Orthodox iconographic tradition.https://www.aidanharticons.com/Creative Mornings Vancouver — June 5th: Tom will be speaking at Creative Mornings Vancouver around the theme of "Curate."https://creativemornings.com/talks/tom-froeseICON13 — Baltimore, July 16th Workshop: Tom's workshop at the illustration conference is now sold out, but come say hi if you're there.https://icon13.theillustrationconference.org/scheduleKnow Your Art — Cohort Class Mailing List: Interested in future offerings of Tom's six-week illustration course? Add yourself to the list.https://forms.gle/NiRwyLkvCbA24Zn19Drawing Is Important — The Book: Now available for purchase wherever books are sold!https://www.tomfroese.com/bookWork: tomfroese.comClasses: tomfroese.com/teachingInstagram: https://www.instagram.com/mrtomfroeseDaily Drawings: https://www.instagram.com/drawingisimportantIn this EpisodeLinks and ResourcesTom's Links
Amanda Foley's journey from two decades in corporate pharmaceutical communications to founding Curate the Soul represents a profound transformation rooted in the pursuit of authentic, soul-aligned work. She found herself increasingly disconnected from her authentic purpose, eventually reaching a breaking point where she was billing sixty hours weekly while managing a significant client account. Rather than pursuing another demanding role, Amanda made the courageous decision to step back and take nine months for personal reflection and development. During this transformative period, she discovered human design—a synthesis of ancient wisdom system. This discovery validated what she had long suppressed: that the relentless corporate drive fundamentally contradicted her natural way of being, and that her perceived failures were actually signs of misalignment with systems designed for different energy types. Amanda recognizes that genuine human connection transcends traditional business metrics and conventional strategies. She loves facilitating meaningful conversations and creating space for people to discover their authentic selves, whether through one-on-one connections or collaborative exploration of how human design can illuminate life's purpose. Her warmth and genuine interest in people's journeys make her an exceptional guide for anyone seeking to align their career and life with their true nature. Amanda always offers a free connection call to those interested in exploring how human design and soul-aligned work can transform their own paths forward. Amanda Foley's transformation demonstrates a fundamental truth: the most effective professional work emerges not from forcing oneself into ill-fitting roles but from understanding one's authentic design and building careers that honor that essence. If you're feeling the tension between external success and internal fulfillment, or if you're curious about how human design might illuminate your own path, Amanda invites you to connect with her. Visit Amanda at https://www.curateyoursoul.com/ to learn more about soul-aligned PR and personal development, or connect with her on LinkedIn to schedule your free connection call today. For the accessible version of the podcast, go to our Ziotag gallery.We're happy you're here! Like the pod?Support the podcast and receive discounts from our sponsors: https://yourbrandamplified.codeadx.me/Leave a rating and review on your favorite platformFollow @yourbrandamplified on the socialsTalk to my digital avatar Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Summer is almost here — and if we’re honest, it’s a little bit of everything. Slower mornings and pool days on one hand, no schedule and sweaty chaos on the other. In this episode, Kate and Rebecca kick off the Gather Moms Summer Series by talking about what actually makes or breaks a mom’s summer — and how to set yourself up for a season you’ll actually enjoy. In This Episode We’re breaking down 5 ways moms accidentally ruin their own summer (relatable, we promise) — and flipping each one into a practical mindset shift that leads to a cooler, calmer, more present summer for you and your family. 5 Ways to Have a Miserable Summer (Don’t Do These) Plan every second — Over-scheduling leads to burnout and missed moments. The pressure to create “the best summer ever” can cause moms to plan the magic right out of it. Scroll through everyone else’s summer — Social media becomes a highlight reel of perfect vacations and picture-perfect kids. Comparison is the thief of July. Let every day be a total free-for-all — Zero routine leads to overwhelm for moms and kids. No structure = everyone spiraling by 10am. Never say no to a single invitation — Summer fills up fast with BBQs, playdates, camps, and family gatherings. People-pleasing your way through the season is a fast track to exhaustion. Do it all yourself — The invisible mental load of summer — the planning, the entertaining, the refereeing — without help or margin leads straight to mom burnout. 5 Ways to Keep Your Cool This Summer Plan the anchors, not every hour — Pick 2-3 anchor moments each week and let the rest breathe. The best memories usually happen in the margins. Curate your feed or put the phone down — Someone else’s beach vacation isn’t a grade on your summer. Your kids will remember your presence, not your Pinterest board. Keep a loose rhythm, not a rigid schedule — Same wake time, quiet time, and basic flow gives both kids and moms the predictability they need. Structure isn’t the enemy of fun — it’s what makes fun sustainable. Learn your “yes” limit and protect it — A rested mom is a present mom. Give yourself permission to protect a few slow days this summer. Delegate, involve, and let go of the standard — Get your kids involved in the planning, lunches, and cleanup. Ask for help. Summer was never meant to be a solo performance. A Note for Your Soul The slower pace of summer is actually an invitation. It’s a chance to spend more time with God — in prayer, in the Word, in stillness. Don’t miss it. Be sure to check out our Summer in the Psalms series for a simple, beautiful way to stay rooted this season. Next Week on Gather MomsWe’re talking about the Moms of Summer — the pool mom, the home mom, the zoo mom, the teacher mom. Which one are you? Come back and find out!resources, curriculum, and community at GatherMoms.com Gather Moms: Instagram | Twitter | Facebook Kate Henderson: Instagram | Facebook Rebecca Bradford: Instagram | Facebook
In this Sister Solo, we are back in the studio for a deep dive into alignment, mindset, and the power of the "Perfect Day." We start with some major life updates (including a big move!), discuss the shift in celebrity wellness with Hilary Duff's "Stronger" campaign, and share some fascinating "wellness tea" regarding tonsillitis, pesticides, and gut health. To wrap it all up, we chat all about our latest obsessions in the "Current Ins" segment, from skincare secrets to small-business phone cases.In This Episode, We Discuss:Special Intro: A word from our sponsor, Kion Aminos.Episode Strategy: Debating the best day to drop new episodes for you all.Major Life Update: Jill and Jenna are moving into separate apartments after 5 years!Mindset & Flow: Why everything is falling into place right now and the power of synchronicities.The "Perfect Day" Alert: Breaking down the blueprint for a curated Saturday in Austin.Wellness Tea #1: Reacting to Hilary Duff's "Stronger, Not Smaller" campaign with Ladder.Wellness Tea #2: The surprising link between chronic tonsillitis and IBS.Wellness Tea #3: Picloram, pesticides, and the rise of colon cancer in young people.Practitioner's Corner: Jenna's mindset shift—discovering what's on the other side of "hard."Current Ins: High-protein meal prep, hormone-balancing supplements, and our latest life hacks.Lifestyle Favorites: "Shop Chunky" phone cases and Jenna's new favorite jewelry pieces.Shower Upgrades: Why the Vita Clean filter is a total game-changer for your skin and hair.Skin Wins: Jenna's current Face Reality routine and why she's finally seeing results.Resources & Links MentionedWellness & Health:Ladder App: Check out the Stronger, Not Smaller campaign.Detox Support: Glypho-X Supreme (for pesticide/herbicide detox).Hormone Support: Milamend (Use code GUTTALK for a discount!).Skincare: Face Reality Skincare.Lifestyle & Style:Apartment Inspo: Follow us on Instagram for the moving vlogs!Shop Chunky: Funky curated phone cases @shopchunky.Vita Clean: The ultimate spa shower filter at vitaclean.co. (Use code GUTTALK for 20% off)Spicy Dan: Jenna's new favorite jewelry pieces at spicydan.com.Aritzia: The cute straw cowboy hat (Nada's pick!).Connect with Jill & Jenna:Instagram: @guttalkgirlsTikTok: @guttalkgirlsShop Our Sponsor: Save on amino acids at getkion.com/guttalk.Make sure to subscribe to the Jill & Jenna channel and leave us a review if you loved this solo session!
What happens when a designer working in movies like Disney's Maleficent, Mary Poppins Returns, and Skyfall walks away from Hollywood to paint icons and illustrate fairy tales? In this episode, I sit down with Heather Pollington — ex-Hollywood artist, iconographer, and illustrator for Symbolic World Press — for Part One of a wide-ranging conversation about limits, identity, story, and what it really means to find your artistic home.In this EpisodeComing Home to Painting: How Heather's journey from fine arts school in northeast England, through 20 years of working as a designer for Hollywood films, led her full circle back to painting — and why iconography felt like "the coming together of everything."Designer vs. Artist Type: The tension between being a versatile, problem-solving artist and having a singular, recognizable voice — and why both have real advantages and real costs.Meaning Over Accuracy: Why Heather's film work taught her that emotion and meaning always win over historical accuracy — and how that mindset now shapes her illustration.The Power of Limits: Why constraints are where beauty lives — from a limited palette of natural dyes in medieval tapestries to five pigments in iconography."Just Do the Rubbish Version": Heather's practical antidote to creative paralysis: start with the loosest, worst version possible, and let the problems reveal themselves.Story as the Master: How focusing on the text and the story — rather than style — frees Heather from intimidation and imitation, and lets her personal voice emerge without forcing it.Physical Reference Boards: Why Heather prints her references and pins them to the wall instead of collecting them on Pinterest — and what gets lost when inspiration stays on a screen.Links and ResourcesHeather Pollington: Check out Heather's website to see her illustration, iconography, and design work for the film industry.https://www.heatherpollington.com/Symbolic World Press: The fairy tale books Heather has illustrated for Jonathan Pageau, including The Tale of Snow White and the Widow Queen and The Tale of Rapunzel and the Evil Witch.https://www.symbolicworld.org/Creative Mornings Vancouver — June 5th: Tom will be speaking at Creative Mornings Vancouver around the theme of "Curate."https://creativemornings.com/talks/tom-froeseICON13 — Baltimore, July 16th Workshop: Tom will be hosting a workshop at the illustration conference.
Discovering Grayslake: Unveiling the Stories and People That Make Our Town Unique
Trent and Lori Tobias, owners of the 15 Commerce Drive shopping center. The couple shares their journey from careers in car dealership and education to building a thriving community hub. Their crown jewel, Great Lakes Antique Boutique, features over 600 vendors across two locations, bringing a Galena-inspired charm right to Grayslake. The center also houses restaurants, salons, an escape room, and "The Room," a versatile event space. With plenty of parking and something for everyone, this neighborhood gem is truly worth discovering! Discovering Grayslake: How Local Businesses Build Community and Create Hidden Gems Welcome back to the heart of Lake County! In this episode of Discovering Grayslake, we sat down with Trent and Lori Tobias, the dynamic husband-and-wife team behind the thriving shopping center at 15 Commerce Drive. Their story is more than just a tale of entrepreneurship—it's a masterclass in community building, creative business management, and the power of local connections. Whether you're a Grayslake resident, a small business owner, or someone dreaming of launching your own venture, this in-depth guide will break down the key lessons and actionable tips from the episode. We'll explore how Trent and Lori transformed a half-empty plaza into a bustling hub, the secrets behind their wildly successful Great Lakes Antique Boutique, and how they've created spaces that bring people together. Table of Contents The Power of Local Connections Revitalizing a Community Space: Lessons from 15 Commerce Drive Building a Unique Retail Experience: Inside Great Lakes Antique Boutique Creating Versatile Community Spaces: The Room Vendor Management and Growth Strategies Seasonal Merchandising and Store Staging Balancing Passion, Family, and Business Actionable Takeaways for Local Entrepreneurs Final Thoughts: Kindness and Community The Power of Local Connections Main Theme: At the heart of Trent and Lori's story is the idea that local businesses are more than just places to shop—they're the backbone of a community. Their journey began with a simple desire to bring the charm of Galena's antique scene closer to home, and it blossomed into a network of businesses that serve, connect, and uplift Grayslake. Key Insights: Word-of-mouth and personal relationships** are invaluable. Trent and Lori's businesses grew rapidly because they fostered genuine connections with vendors, customers, and other local entrepreneurs. Community involvement**—from hosting events to collaborating with neighboring businesses—creates a sense of belonging and loyalty. Actionable Advice: Get to know your neighbors.** Attend local events, introduce yourself to other business owners, and look for ways to collaborate. Be visible and approachable.** Trent and Lori are often present in their stores, greeting customers and making everyone feel welcome. Revitalizing a Community Space When Trent and Lori purchased the shopping center at 15 Commerce Drive, it was only about 45-50% occupied. Their approach to revitalizing the property offers a blueprint for anyone looking to breathe new life into a commercial space. Steps to Revitalization Invest in Infrastructure Rehab and Renovate: They invested in updating the units, making them attractive to potential tenants. Parking Matters: A new, well-lit, and convenient parking lot was a game-changer, especially in a small town where parking is often limited. Curate Your Tenant Mix Community-Focused Tenants: They sought out businesses that would benefit the community—restaurants, salons, a dance studio, a chiropractic office, and more. Synergy Between Tenants: The proximity of The Room event space, the escape room, and restaurants allows for seamless event planning and cross-promotion. Create Gathering Spaces The Room: A 1,700 sq. ft. facility for micro-weddings, parties, concerts, and more. This space is designed to be flexible and accessible for all kinds of community events. Expert Tip: When revitalizing a property, think beyond just filling vacancies. Ask yourself: How can this space serve the community? Look for tenants and amenities that complement each other and create a destination, not just a collection of businesses. Building a Unique Retail Experience: Inside Great Lakes Antique Boutique Great Lakes Antique Boutique isn't your average antique store. With over 600 vendors across two locations (Grayslake and Antioch), it's a treasure trove that draws shoppers from all over. What Sets It Apart? Sheer Scale and Variety:** The boutique is deceptively large, with endless nooks and crannies. Customers often spend hours exploring and still find new surprises on a second lap. Constantly Changing Inventory:** The store is staged and restocked for every season and holiday, ensuring there's always something new to discover. Personal Touch:** Lori's passion for curating unique clothing and décor shines through. She travels to shows and markets across the country to find one-of-a-kind items. Actionable Tips for Retailers Create a Journey:** Encourage customers to walk the store in both directions—you'll double their discoveries and time spent in-store. Make It Personal:** Share stories behind your products. Lori loves hearing customers' memories and connections to the items they find. Offer Something for Everyone:** From "bougie" upscale finds in Grayslake to farm antiques and a "man cave" in Antioch, the boutiques cater to a wide range of tastes. Creating Versatile Community Spaces: The Room One of the standout features of the shopping center is The Room—a flexible event space that fills a crucial need in Grayslake. Features and Uses Size:** 1,700 sq. ft., seating up to 75 people. Amenities:** Chairs, stage, sound system, and adaptable layout. Events:** Micro-weddings, birthday parties, comedy nights, concerts, art shows, and corporate meetings. Why It Works Convenience:** The Room is adjacent to restaurants and an escape room, making it easy to plan multi-part events (e.g., a birthday party with food and entertainment all in one place). Community Focus:** The space is designed for locals to gather, celebrate, and connect. Pro Tip: If you're considering adding an event space to your business, think about how it can complement your existing tenants and serve unmet needs in your community. Vendor Management and Growth Strategies Managing over 600 vendors is no small feat. Trent and Lori's approach offers valuable lessons for anyone running a multi-vendor retail operation. Key Strategies Start Small, Scale Fast:** Their first location filled up within days, and they quickly expanded to additional buildings and locations. Maintain a Waiting List:** Demand for booth space remains high, ensuring a steady pipeline of new vendors and fresh inventory. Vendor Diversity:** By offering spaces for everything from antiques to new clothing, they attract a broad spectrum of sellers and shoppers. Actionable Advice Foster a Vendor Community:** Regular communication, collaborative events, and a supportive environment keep vendors engaged and invested in the store's success. Rotate and Refresh:** Encourage vendors to update their booths regularly to keep the store dynamic and exciting. Seasonal Merchandising and Store Staging One of the boutique's biggest draws is its ever-changing look and feel. Lori and her team spend weeks preparing for each season and holiday, transforming the store into a new experience every time. Best Practices Plan Ahead:** Start staging for major holidays and events well in advance. Team Effort:** Involve staff and vendors in the process to bring fresh ideas and energy. Create Visual Impact:** Use creative displays, themed décor, and strategic product placement to draw customers in and inspire purchases. Why It Matters Repeat Visits:** Customers return again and again to see what's new, driving loyalty and word-of-mouth. Emotional Connection:** Seasonal themes tap into nostalgia and celebration, making shopping a memorable experience. Balancing Passion, Family, and Business Trent and Lori's story is also about finding joy and balance in work and life. After long careers in education and the car business, they built a new chapter together—one that combines their love of antiques, travel, and community. Lessons Learned Follow Your Interests:** Lori's passion for clothing and antiques led to a business that never feels like "just a job." Work as a Team:** Trent handles the behind-the-scenes fixes and logistics, while Lori curates and connects with customers. Make Time for Each Other:** Even during their busiest years, they made Sundays their day for antiquing and reconnecting. Advice for Couples in Business Divide and Conquer:** Play to each other's strengths and communicate openly about roles and responsibilities. Celebrate Small Wins:** Take time to enjoy the journey and the community you're building together. Actionable Takeaways for Local Entrepreneurs Whether you're running a boutique, managing a shopping center, or dreaming of starting your own business, here are the top lessons from Trent and Lori's journey: Invest in Your Space:** Clean, well-lit, and accessible facilities attract both tenants and customers. Curate for Community:** Choose tenants and offerings that serve local needs and create synergy. Keep It Fresh:** Regularly
Curate for Cresslough Fr John Joe Duffy joins Sean to discuss the tragedy that happened in the small village in Donegal on October 7th in 2022. Father Duffy arrived at the scene a short time after an explosion at the Applegreen Service Station which killed ten people. He shares his journey and how the community have been coping since.
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In this episode of Positive Impact Philanthropy, Lori Kranczer speaks with Christine Mack, founder of the Mac Art Foundation and co-founder of Space to Curate. Christine shares her journey from growing up between cultures in Manila and Sweden to building a creative career in New York, and how her path naturally evolved into philanthropy through motherhood, community involvement, and a deep passion for the arts. Christine's story highlights how following curiosity and taking action can lead to unexpected impact. What began as volunteering and supporting youth mental health initiatives eventually transformed into a mission to uplift emerging artists through mentorship, residency programs, and community-driven art experiences. By creating direct connections between artists, collectors, and communities, she is redefining how philanthropy can support creativity, mental health, and long-term cultural change. You'll hear about: How Christine's background and life experiences shaped her philanthropic journey The transition from design and parenting into community-based philanthropy Why supporting youth mental health played a foundational role in her work How the Mac Art Foundation provides mentorship, resources, and exposure for emerging artists The importance of creating direct connections between artists, collectors, and communities How art can support mental health, expression, and personal transformation Christine's vision for building sustainable support systems and a legacy through art philanthropy Mack Art Foundation: https://www.mackartfoundation.org/ Mack Art Foundation's Instagram: https://www.instagram.com/mackartfoundation/ Simon Sinek's TED Talks: https://simonsinek.com/videos/ted-talks Child Mind Institute: https://childmind.org/ Connect with Lori Kranczer! Website: https://linkphilanthropic.com Email: info@linkphilanthropic.com
As a purpose driven entrepreneur, you do not always have three hours to overhaul your entire podcast marketing strategy. But what if you have 15 minutes between client calls? In this episode of Podcasting Unlocked, Alesia shares eight specific, actionable podcast strategies that take two minutes or less to implement. Whether you're looking to boost your discoverability or re-engage your past guests for more referrals, these quick wins are designed to fit into the tiny pockets of your day while delivering long-term results for your podcast marketing strategy. This week, episode 276 of Podcasting Unlocked is about 8 podcast growth fixes you can do righ now! In this episode of Podcasting Unlocked, I'm sharing the importance of taking small but impactful steps to boost your podcast when you can and actionable steps you can take right now to make your podcast more discoverable. I also chat about the following: Audit Your Episode Titles for SEO: Stop using clever titles that search engines can't find. Spend two minutes adding primary keywords to your most popular episodes to immediately improve your podcast discoverability.Switch Your Secondary Category: Are you buried in a crowded category? Learn how a quick switch to a more specific secondary category in Apple Podcasts can help you rank higher and reach a more targeted audience.Curate a Spotify Micro-Playlist: Boost your audience engagement by creating a 3-5 episode Starter Pack playlist on Spotify. This gives new listeners an easy entry point to your best content without overwhelming them.Reactivate Your Warm Connections: Reach out to a guest from six months ago just to check in. This simple, non-pitch email keeps you top-of-mind for future collaborations and referrals, turning a one-time interview into a long-term professional asset.Update Your Link-in-Bio Redirect: Ensure your social media traffic actually goes where you want it. Update your bio link to point directly to your latest high-value episode or lead magnet to improve your podcast conversion rates.You don't have to overhaul your entire life to grow your show; you just have to take the next two-minute step. I challenge you to pick just one of the eight strategies shared today and implement it before you finish your next cup of coffee.Be sure to tune in to all the episodes to receive tons of practical tips on turning your podcast listeners into leads and to hear even more about the points outlined above. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Podcasting Unlocked at https://galatimedia.com/podcasting-unlocked/ CONNECT WITH ALESIA GALATI:InstagramLinkedInWork with Galati Media! Work with Alesia 1:1LINKS MENTIONED:PodStatusProud member of the Feminist Podcasters Collective.
欢迎收听雪球出品的财经有深度，雪球，国内领先的集投资交流交易一体的综合财富管理平台，聪明的投资者都在这里。今天分享的内容叫宁德时代们上涨的核心动力——能源安全，来自华尔街见闻。伊朗冲突把一件事重新摆到台面：能源安全风险更像“常态”，而不是偶发事件。油气价格的再度波动、液化天然气供应链的不确定性，正在把全球能源转型从“远期减排叙事”拉回“眼前的保供与韧性”，投资线索也随之收敛到少数能解决现实约束的环节——电网、储能、关键材料，以及更具经济性的电动化路径。据追风交易台，瑞银全球研究分析师Phineas Glover在最新一期主题报告中里只说了一句：“Energy security reshapes the transition”。顺着这条主线，研报把本月的关键变化归结为：能源安全溢价抬升后，谁能让电力系统更稳定、让能源进口依赖更低、让成本波动更可控，谁就更容易成为资金的“确定性出口”。具体到赛道，研报最强调的是两条“硬约束”链条：一条是电网与电力设备——订单与供给瓶颈并存、能见度拉长；另一条是电池储能——在价格波动环境下，储能从“可选项”变成“对冲工具”。上游对应的是锂、稀土等转型材料的中期紧平衡逻辑被再次强化。但这份研报也不回避边界条件：电网这类大项目对利率与通胀更敏感；储能链条在需求强劲下开始暴露利润与交付执行差异；中国乘用新能源汽车需求的短期走弱与出口、商用车的强势并存。与此同时，替代燃料与可持续化肥并未被直接纳入“最佳想法”核心配置，更多处在“随时可能加仓或者也可能踩刹车”的观察区。能源安全溢价回归：转型先解决“进口依赖”和“系统韧性”中东扰动让油气与液化天然气的供给风险再定价，市场关注点转向近端的抗冲击能力和更高的本土多元化。被冲击的不只是燃料本身，还包括一系列“转型经济学”——柴油与生物燃料的替代关系、燃油车与电动车的总成本对比、化肥成本与粮食通胀的传导、核电与可再生在系统中的角色分工。这也是研报为什么把“转型赢家”从泛新能源，收敛到基础设施与系统集成：当能源不安全成为定价因子，解决瓶颈比单纯扩产更值钱。储能是最清晰的拐点：回报周期被价格波动直接压缩研报把BESS视为本月最明确的“拐点主题”。一个核心证据来自上一轮能源危机的经济性变化：二零二二至二零二三期间，总储能部署从二零二一年的4吉瓦时升至二零二三年的17吉瓦时；其中户用储能从2.5吉瓦时升至12.2吉瓦时，回收期从约7至10年压缩到3至4年。逻辑很直白：电价与燃料价格越波动，储能越像“保险”。供给侧，研报强调宁德时代仍是成本端的领先者；同时预计LG Energy Solution到二零二六年底的磷酸铁锂储能产能可达约50吉瓦时，并提到更广泛的潜在产能管线约140吉瓦时。不过，需求强并不自动等于利润强。研报用阳光电源业绩低于预期作为提醒：原材料成本与项目交付节奏会把差异拉开；接下来要盯的是，强需求能否在不同商业模式下转化为更稳定的盈利。电网设备：订单能见度拉长，但利率决定“开工速度”。电网与电力设备仍是研报的结构性超配方向。支撑点包括：电气化带来的负荷增长、安全与韧性投资、以及变压器、电缆等高压设备持续偏紧的供给约束。行业龙头施耐德、ABB、Nexans、Prysmian等订单表现强，同时也提到美国关键电网设备短缺导致交付期在部分情形下延长至5年，供给瓶颈本身正在塑造议价与订单持续性。但电网不是“只涨不跌”的叙事。这一板块形容为越来越像“Curate's Egg”：基本面在变好，宏观敏感性也在变强。持续的高能源价格可能推高通胀、抬高利率，从而提高资本密集型电网项目的融资成本、拖慢项目节奏。研报维持超配，但语气转为更谨慎——本质是承认“需求很强”和“节奏未必快”可以同时成立。电动化的分化：乘用车承压，出口与商用车在扛旗研报把电动化的关键词定为“分化但不熄火”。中国市场的矛盾最集中：二零二六年1至2月新能源汽车总销量同比下滑6.9%至171万辆，其中乘用新能源汽车销量同比下滑25.7%；但新能源车出口同比大增110%，出口渗透率接近乘用车出口的一半，目的地扩张到巴西、英国、阿联酋等市场。结构上，B级新能源汽车销量同比仍增长9.4%，而A00和A级下滑，显示需求在向“更高端、更强产品力”迁移。研报因此维持对“多模态电动化”的偏好：电动两轮车、电动公交、电动卡车的经济性更依赖高利用率，反而更能把油价与燃料不确定性转化为渗透率提升。同时也明确把乘用车原始设备制造商放在更审慎的位置，担忧利润与竞争压力。转型材料再被“拉紧”：锂、稀土的中期约束逻辑被强化储能与电动化加速，会把上游材料的确定性抬上来。瑞银将转型材料维持为结构性超配，并给出了一组“从事件到材料”的传导线索：锂：天齐锂业二零二五净利润为4.63 亿元人民币，第四季度利润环比增长198%，产量同比增长24%。同时，研报用霍尔木兹海峡情景做了测算：若中断可能阻断约每天 1300万桶原油供应，并用“替代半数缺口理论上需要约3.85亿辆电动汽车”的方式，强调高油价对电动汽车经济性与锂需求的推动。稀土：Lynas与JARE协议引入110 美元每公斤的地板价，并设置量的承诺；瑞银把长期镨钕价格假设从110美元每公斤镨钕地板价，并设置量的承诺；把长期镨钕价格假设从100美元每公斤上调至120美元每公斤，并上调至二零二九年的近端预测。镍：印尼二零二六年矿石配额被重置到260至270百万湿吨，显著低于二零二五年的379百万湿吨，研报认为原料更紧会抬高镍价“地板”，一体化生产商更能消化成本波动。研报的结论并不花哨：当“供应链安全”进入能源转型的主叙事，材料端的定价不再只看需求曲线，也要看区域化与去集中化的推进速度。替代燃料与化肥：机会在“政策与供给”，风险在“通胀外溢”。研报把替代燃料与可持续化肥放在“正在重新评估”的位置，原因都指向能源安全带来的二阶效应。替代燃料方面，美国生物燃料政策支持增强：最终可再生燃料义务上调生物质柴油义务量，并对二零二八年起“海外燃料与原料仅获得一半合规价值”引入更强的国内倾斜。与此同时，SAF、e-甲醇、氢能航运等路径也出现更多项目与融资推进，但约束点在可融资性、认证与基础设施，而不是技术本身。化肥方面，故事已经从“价格冲击”转向“供给、物流与时点风险”。截至4月7日，尿素价格较冲突爆发以来上涨约50%；中东在相关海运贸易中的占比（如尿素、氨、硫）叠加天然气占化肥成本60至80%，使得能源价格波动更容易外溢到化肥与食品通胀。印度已签署10年期、年供应72.4万吨绿氨的协议，试图用更长期的供给安排降低进口依赖。这些主题之所以还没被研报直接“押注”，关键在于变量太多：政策兑现、原料可得、以及通胀敏感性都会改变收益或风险比。
'A Better Love' is a new book from Living Out that features a range of people who experience same sex attraction, talking about their experience of encountering God. Today's guest is one of the contributors, who helps us think through the issues of community, discipleship, acceptance and confusion that we may navigate when sharing our faith with the LGBT+ community.Adam Curtis is a Curate in Sidcup and oversees evangelism at his church. He loves reading the Bible with non-Christians and Christians alike. He studied his BA in theology at Cardiff University and his MA at Oak Hill College. He is taller than the average door post and enjoys playing the ukulele.
We live in an age obsessed with self-improvement. Boost your confidence. Reinvent yourself. Curate a new identity. But what if our modern approach to identity is actually fueling anxiety, burnout, and fragmentation?In this episode of The Aging Well Podcast, Dr. Jeff Armstrong sits down with Dr. Eric Moyer, Ph.D. in Educational Psychology and author of Redeeming Identity, to explore why self-esteem without rooted identity may be doing more harm than good.Dr. Moyer argues that we've treated identity like open-source software—assuming we can revise and upgrade ourselves at will. The result? A psychological “system crash.” Together, they explore how Principles, Perspectives, Purposes, and Priorities form the architecture of mental health—and why the cure for burnout isn't another motivational boost, but a return to our original design.This is a deep, practical, and clarifying conversation for anyone seeking not just confidence—but coherence.Learn more at https://redeemingidentity.com/about/Please, support The Aging Well Podcast by hitting the ‘like' button, subscribing/following the podcast, sharing with a friend, and….Tip Jar! All donations support this podcast to keep it going. https://paypal.me/theagingwellpodcastBUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELLAuro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) and the new Copper Tripeptide (GHK-Cu) | 10% off Code: AGINGWELL at https://aurowellness.com/agingwellpodcastBerkeley Life | Optimize nitric oxide levels | Purchase your starter kit at a 15% discount | Use the promo code: AGINGWELL15 | https://berkeleylife.pxf.io/c/6475525/3226696/31118Oxford Healthspan | Primeadine®, a plant-derived spermidine supplement | 10% off code: AGINGWELL | https://www.oxfordhealthspan.com/AGINGWELLJigsaw Health | Trusted supplements. “It's fun to feel good.” | Click the following link and use the discount code AGINGWELL for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3KneeMo | A smart device programmed to reduce your knee pain and keep you moving. | Click the following link and use the discount code AGINGWELL15 for 15% off: https://thekneemo.com/ref/agingwellProlon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcastL-Nutra Health | The medical division of L-Nutra, focused on helping people manage and potentially reverse chronic health conditions, like type 2 diabetes, prediabetes, insulin resistance, and obesity, using personalized, lifestyle-based programs grounded in evidence, not prescriptions. | Use this link: https://l-nutrahealth.com/theagingwellpodcastThrive25—Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyFusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com?sca_ref=9678325.IHg5xYhdOzzke8ZrDr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELL*We receive commission on these purchases. Thank you.
VirtualDJ Radio ClubZone - Channel 1 - Recorded Live Sets Podcast
Live Recorded Set from VirtualDJ Radio ClubZone
VirtualDJ Radio ClubZone - Channel 1 - Recorded Live Sets Podcast
Live Recorded Set from VirtualDJ Radio ClubZone
The Daily Pep! | Rebel-Rousing, Encouragement, & Inspiration for Creative & Multi-Passionate Women
Today we're diving into everything intentional living, and the opportunity to curate our own seasons.
Reflections from host Sarah Olivieri ... Relationships Multiply Results I recently had a conversation with Sloane Keen, CEO of Big Brothers Big Sisters in Orange County and the Inland Empire, and it clarified something I've been thinking about for years. The leaders who scale impact understand one very important thing: Relationships are infrastructure. Not a "nice to have." Critical infrastructure. We Run Businesses With a Double Bottom Line Sloane said something simple but important: "We don't function very differently than a CEO of a for-profit company. We run a business — we just run a business with a double bottom line." That framing matters. Because when nonprofit leaders reject business language outright, we accidentally lose access to valuable knowledge and practices already tested and proven in the for-profit space. Marketing. Sales. Talent acquisition. Brand positioning. These aren't corporate buzzwords. They're mechanisms. If you don't breathe life into your brand, you cannot: Attract talent Inspire volunteers Activate donors Connect clients to services And in today's world, where there are more services than ever, effective communication isn't optional. When families can't figure out who to call or where to go, that's not a demand problem. That's a clarity problem. More detail doesn't equal more clarity. Clear positioning does. For for-profit organizations, clear positioning gets paying customers. For nonprofit organizations, clear positioning gets the right clients to your door and increases you capacity to make an impact. Mentorship Is Not Just a Program. It's a Leadership Growth Practice We tend to think mentorship is about the mentee. But Sloane said something that reframed this concept: "You actually get as much as you give." Mentorship creates: Social capital Accountability Pattern recognition Confidence Expanded perspective Those aren't soft benefits. Those are performance multipliers. And here's the part nonprofit leaders need to hear: If you take on the role of mentor as a leader, your team will grow and so will you! Mentorship Is A Relationship Skill, Which Is Also A Fundraising Skill We also talked about fundraising. And here's what I keep observing in my own work: When relationships are strong enough, people give spontaneously. If you have to force the ask, the relationship likely isn't ready. That doesn't mean you avoid asking. It means you sequence properly. First: build a connection Then: create joy. Later: invite investment. This makes sense given the setup. When your brand is alive. When your board is activated. When your communication is clear. When your volunteers are inspired. Money starts to move. Not because you pressured it. Because you positioned for it. If You Only Take One Thing Away Nonprofit leadership is not about heroics. It's about relationship design. Mentor your staff. Be mentored yourself. Curate your board. Communicate clearly. Connect people with purpose. That's the multiplier. That's how impact compounds over time. And that's how you build something that lasts. If this conversation resonates, I encourage you to listen to the full episode of Inspired Nonprofit Leadership with Sloane Keen. And if you want practical frameworks like this delivered weekly, subscribe to the Inspired Nonprofit Leadership Newsletter at: www.inspirednonprofitleadership.com/signup Let's build organizations that scale with clarity, not exhaustion. — Sarah About the Guest Sloane Keane is an advocate for social change through youth mentorship. She joined Big Brothers Big Sisters in 2013 as the director of development, charged with creating new funding strategies that tripled agency revenue and doubled the number of matches supported annually. Since becoming CEO in 2018, Keane has continued the growth trajectory for the network's second-largest agency nationwide. She is committed to strengthening the organization's impact on disconnected youth across Orange, Riverside and San Bernardino Counties. Connect with Sloane: Be sure to subscribe to Inspired Nonprofit Leadership so that you don't miss a single episode, and while you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! Let us know the topics or questions you would like to hear about in a future episode. You can do that and follow us on LinkedIn.
Reading of the Red Guild book of the Graduates of Intentional Creativity-since 2014 we have been signing this book at in person gatherings, this is at Wild Water Creek. Graduation as a Curate - being blessed by a red stole embroidered by Naa Kwarley and given to me by Liz. This is at Stardust Ranch. The ring of roses is the circle the graduates stepped into….including me.On the Cusp of Equinox: A Turning of the Lineage“You will be bathed in stardust” Carmen Baraka to Caron McCloudWe are on the cusp of the equinox and the new Spring moon.The cherry trees are blooming, and a fine yellow dust from the oak trees settles over everything—including me, if I sit here long enough.I've just come back from a swim. I'm sitting in the sun. And as usual, my thoughts turn to you. Yes, you.The Love That Chose Another PathI didn't get to have children.After many miscarriages, I found myself holding so much love—so much desire to nurture—and nowhere traditional to place it.I had been so deeply loved, so well nurtured, that consciously or unconsciously, I chose to channel that love into community.But I didn't want something temporary. I wanted something enduring. Not people who came and went—but people who might stay for a lifetime. Or maybe even longer.Our Elder Carmen Baraka used to say, at the most meaningful gatherings:“Maybe we agreed to meet here.”I've always loved that idea. This idea weaves into the ancient knowing of the red thread—that we are already connected, already called. That each of us carries a piece, and that we are here to witness one another's stories.Today, I invite you to witness mine. A personal and professional graduation.I recently got to Graduate with the last graduating class for Color of Woman (as it now exists). I graduated with 80 women (who will be acknowledged during the Equinox Ceremony. I am officially now carrying my title as Curate with many other women.Becoming the MatriarchThis is the evolution of a sacred feminine entrepreneur into a matriarch.I'm a few months away from turning 56. I still don't have children of my own, and my relationship to community is changing.But something else has settled in. A wisdom. An elemental wisdom.It feels both deeply sacred and completely essential—so basic, and yet strangely elusive. Completing a CycleI've just completed a body of work that began in my early twenties with Color of Woman—a journal filled with the images that awakened me. That became 25 years of art galleries and eventually the Intentional Creativity Teacher Training.In the coloring book, the first images are where I came into myself.Where I said yes to my sacred work.That cycle is completing.What a joy.What a challenge.What a gift.Because the truth is—I am an artist.A poet.A ritualist.I am not a COO.I am not a president.I don't even resonate with the word “founder.”I am a Lineage-Keeper.The Teachings Are SimpleWhat I carry is both from this lifetime and from the ancestors.And what I teach is incredibly simple:Make what you make with love.Place your intention into it.When you bring your focus to what you are creating, it changes—and so do you.Everything is frequency. When you attune your frequency, your world shifts.This language is my mother tongue. And when women hear it, they remember:“Oh yes… I know this.”It is easy to understand. It takes practice to live.What Was Taken—and What ReturnsThere was a time when this knowing was not lost.But over thousands of years, systems of domination stripped women of their innate knowing. We need to restore that knowing from within our stardust bones. This is the Pathway of 9 Promises that I teach.* Shaping who we are and who we are becoming: Identity and Living from Source* Knowing what we wish to speak from Intelligence: Access to Voice and Speaking* Being connected with how we fee our sensuality: Bodily sovereignty and Health* Trust in our own thoughts and Intelligence - Curating our Consciousness* To define our Spirituality - Aligning with our Soul and Higher Self * To gain access to Prosperity - Activating Manifestation in the ways of women* Unbridled Free Self-Expression - Catalyze Liberation * Living Your Calling: Co-creating Vision and Designing your Life * Authority: Claiming a Self Initiation Ceremony to mark moving from where you have been to where you are going nowWe were taught to live from the mind, disconnected from the body.To distrust our intuition. To believe our Souls could be owned.None of this is true.Your soul cannot be brokered.Your body cannot be owned.Your voice cannot be taken—only suppressed.As we are seeing right now how often women's voices are being supressed. The Tension of Modern StructuresAnd yet, here we are. Here I am. Working inside systems that were never designed for us.For the past decade, I have done my best to participate in business without becoming extractive. I've sat in meetings, studied numbers, navigated software, and built systems and managed teams and navigated taxes and oh so many things that were not in my wheel house. And what I've found is this:It is incredibly complex. And it is not where I come alive. (and I am not good at it)What brings me alive is teaching.Circle.Ritual.Art.Poetry.Inviting transformation.That is where I belong. In circle with my teachings.A Necessary SimplificationSo I am making a change.Not because I am stepping away—but because I am stepping in.I am simplifying everything.What is emerging is called:Stardust LineageA distilled expression of everything I've learned and taught.Rooted in my book, Stardust Bones, this work will guide the next 3–5 years of my life and teaching.What Comes NextThis work will continue to be accessible - yet centered within the one thing that I am here to teach for this next cycle. Stardust Lineage www.stardustlineage.com Enrollment is open now * Complimentary offerings for all * Ceremonies for all in the Cura Council * Affordable entry points to experience the work* Immersive weekend experiences around the world* A 9-month mentorship called Stardust Initiation - enrollment is open now* A new form of licensing the work so you can teach it if you are a healer or a coach - not traditional Certification like I have been doing. This work is meant to live through you.To be taught in your own voice. Shared in your own way. Carried into your own communities.Because the teachings themselves are simple, essential, and universal. This is a Rites of Passage I believe all women can benefit from at least once in her life.A Living LineageThere are nine core promises within this work—each one is a direct reclamation of what was once suppressed.And what I realized when I taught it the first time (in a different template) was this: These promises are not new.They are the exact places where women have been silenced—and are now being restored.An Invitation and a ReleaseSome of you will walk forward with me into this next chapter. And some of you will feel complete with the time we shared. Both are right.I release any threads that are ready to be released—with deep gratitude. There is no need to stay if it is not aligned. You will feel the resonance if it is.A Love That RemainsThis love I feel for you—It is real. It is the truest thing I know.It is my mother tongue.And as I find my way forward—more sovereign, yet still deeply connected—I carry you with me.Those beside me.Those behind me.Those ahead of me, calling me forward.I Am Not Stepping OutI am stepping in. And some of you will step in with me. I will see you on the path.Shiloh Sophia ”And the point is, you have to design a point for yourself” Caron McCloud“We are all cooling sacks of stars” Sue Hoya Sellars“When you can hear the stories of the past, the information of the future and the power of the now, understanding that all aspects are in play at all times, this juxtaposition of realities triggers Omni Presence in a way that can be understood. Everything actually isn't always fleeting, not if you see it as all aspects in play simultaneously. When we can truly understand the depth and breadth, then we can understand that everything that has been and will be, the knowledge of all time, is already within us. We must move through the Corridors - the portals of our timeless mind, body, spirit, the realm of the oneness of creator, of source, the realms of all possibilities. Native peoples, indigenous peoples have an understanding of quantum physics and quantum mechanics but just have different language for it. There is no end to the circle, it is actually the everything and the closely concurring nothingness. That place where time and space are moving through you, and you are the observer and the recipient of cosmic favor. Where is the jurisdiction of truth? It's in the unfolding of the layers of our existence.” Carmen Baraka "The most common way people give up their power is by thinking they don't have any” Alice Walker Get full access to Tea with the Muse at teawiththemuse.substack.com/subscribe
Title of podcast: Maximizing Your Impact: Louise Brogan on LinkedIn Strategy, YouTube Growth, and Building a Winning Online Presence Welcome to the Superstar Communicator podcast hosted by Susan Heaton-Wright. In this episode, she interviews Louise Brogan, CEO of Louise Brogan Limited and a recognized expert in leveraging LinkedIn for entrepreneurs and business leaders. Louise shares her journey, practical advice for growing online, and insider tips on navigating LinkedIn's changing landscape, as well as the power of building a strategic network. Whether you're a solopreneur, coach, consultant, or representing a larger organization, you'll find actionable strategies to enhance your profile and increase visibility online. Key Points Introduction & Guest Background Susan Heaton-Wright introduces Louise Brogan and outlines her credentials: CEO, author, podcast & YouTube host, and award-winning digital marketer. Louise's expertise includes helping small businesses and organizations use LinkedIn to build their brand and generate sales. 00:00:02 - 00:02:51 Honoring UK Small Business at Buckingham Palace Louise recounts her experience of being invited to Buckingham Palace and meeting King Charles—a recognition for her work with small businesses. 00:03:13 - 00:03:54 The Reach and Impact of Her YouTube Channel Louise speaks about her YouTube channel, which has over 110,000 subscribers and 3.7 million views. She shares a touching story about meeting someone in Dublin who benefitted from her LinkedIn tutorials, highlighting the global impact of her content. 00:04:15 - 00:05:50 LinkedIn Algorithm Changes & AI Louise explains recent shifts in LinkedIn—how the platform's AI cuts out spammy tactics, focuses on real-time content, and why being clear and focused in your profile and content matters more than ever. She introduces the concept of 'lost in distance' for LinkedIn headlines and emphasizes the importance of niche content. 00:06:41 - 00:14:48 How to Build Visibility and Engagement on LinkedIn Louise outlines her four pillars for LinkedIn success: A clear and helpful profile Focused, relevant content A strategic, engaged network Consistency and authenticity She also debunks myths about gender bias on LinkedIn, pointing out how trending topics—not profile gender—drive engagement. 00:09:55 - 00:15:41 Top Tips for LinkedIn Success Louise shares practical tips: Prioritize keywords at the start of your LinkedIn headline Don't stress about posting—strategic commenting can be equally powerful Curate your own feed by unfollowing negativity and engaging with relevant content 00:16:15 - 00:21:16 Client Success Stories & Personal Wins Louise describes how her strategic advice helped a client niche down and land an €80,000 contract, as well as how LinkedIn drove her own speaking career globally. 00:21:38 - 00:27:49 YouTube for Business Owners Louise predicts YouTube will become increasingly important and recommends all business owners start a channel to build trust and visibility. 00:30:09 - 00:31:50 Building a Network of Value LinkedIn is compared to an in-person networking event—your profile is your introduction, content is your stage presence, and comments are table-side conversations. Louise emphasizes engaging with people genuinely interested in your topics. 00:32:11 - 00:33:48 Resources & How to Connect Louise invites listeners to connect with her on LinkedIn, join her webinars, and access her guides and YouTube channel. 00:34:08 - 00:35:01 This episode is packed with practical strategies and insights for anyone looking to grow their presence and influence on LinkedIn and beyond. Don't forget to check the show notes for links to Louise's resources! Download the transcript of the interview We create this podcast to empower others to speak and communicate with impact. Weselffund. If you value our content, we would be so grateful if you could'buy us a coffee' https://www.buymeacoffee.com/superstarcomms Why not grab our Ten Top Tips to Being a SuperStar Communicator here Buy the SuperStar Communicator 30 Day Plan here Find out more about Susan Heaton-Wright–our host:https://offers.superstarcommunicator.com/susan-heaton-wright Check out our SuperStar Communicator Store:https://offers.superstarcommunicator.com/superstar-communicator-store SuperStar Communicator deliver a range of speeches, masterclasses, facilitated workshops and coaching for emerging leaders. We focus on empowering emerging talent to speak and communicate with clarity,confidence and credibility. If you would like more details please email us at hello@superstarcommunicator.com or why not book a call. You can listen to all episodes of the SuperStar Communicator podcast and subscribe here.
Title of podcast: Maximizing Your Impact: Louise Brogan on LinkedIn Strategy, YouTube Growth, and Building a Winning Online Presence Welcome to the Superstar Communicator podcast hosted by Susan Heaton-Wright. In this episode, she interviews Louise Brogan, CEO of Louise Brogan Limited and a recognized expert in leveraging LinkedIn for entrepreneurs and business leaders. Louise shares her journey, practical advice for growing online, and insider tips on navigating LinkedIn's changing landscape, as well as the power of building a strategic network. Whether you're a solopreneur, coach, consultant, or representing a larger organization, you'll find actionable strategies to enhance your profile and increase visibility online. Key Points Introduction & Guest Background Susan Heaton-Wright introduces Louise Brogan and outlines her credentials: CEO, author, podcast & YouTube host, and award-winning digital marketer. Louise's expertise includes helping small businesses and organizations use LinkedIn to build their brand and generate sales. 00:00:02 - 00:02:51 Honoring UK Small Business at Buckingham Palace Louise recounts her experience of being invited to Buckingham Palace and meeting King Charles—a recognition for her work with small businesses. 00:03:13 - 00:03:54 The Reach and Impact of Her YouTube Channel Louise speaks about her YouTube channel, which has over 110,000 subscribers and 3.7 million views. She shares a touching story about meeting someone in Dublin who benefitted from her LinkedIn tutorials, highlighting the global impact of her content. 00:04:15 - 00:05:50 LinkedIn Algorithm Changes & AI Louise explains recent shifts in LinkedIn—how the platform's AI cuts out spammy tactics, focuses on real-time content, and why being clear and focused in your profile and content matters more than ever. She introduces the concept of 'lost in distance' for LinkedIn headlines and emphasizes the importance of niche content. 00:06:41 - 00:14:48 How to Build Visibility and Engagement on LinkedIn Louise outlines her four pillars for LinkedIn success: A clear and helpful profile Focused, relevant content A strategic, engaged network Consistency and authenticity She also debunks myths about gender bias on LinkedIn, pointing out how trending topics—not profile gender—drive engagement. 00:09:55 - 00:15:41 Top Tips for LinkedIn Success Louise shares practical tips: Prioritize keywords at the start of your LinkedIn headline Don't stress about posting—strategic commenting can be equally powerful Curate your own feed by unfollowing negativity and engaging with relevant content 00:16:15 - 00:21:16 Client Success Stories & Personal Wins Louise describes how her strategic advice helped a client niche down and land an €80,000 contract, as well as how LinkedIn drove her own speaking career globally. 00:21:38 - 00:27:49 YouTube for Business Owners Louise predicts YouTube will become increasingly important and recommends all business owners start a channel to build trust and visibility. 00:30:09 - 00:31:50 Building a Network of Value LinkedIn is compared to an in-person networking event—your profile is your introduction, content is your stage presence, and comments are table-side conversations. Louise emphasizes engaging with people genuinely interested in your topics. 00:32:11 - 00:33:48 Resources & How to Connect Louise invites listeners to connect with her on LinkedIn, join her webinars, and access her guides and YouTube channel. 00:34:08 - 00:35:01 This episode is packed with practical strategies and insights for anyone looking to grow their presence and influence on LinkedIn and beyond. Don't forget to check the show notes for links to Louise's resources! Download the transcript of the interview We create this podcast to empower others to speak and communicate with impact. Weselffund. If you value our content, we would be so grateful if you could'buy us a coffee' https://www.buymeacoffee.com/superstarcomms Why not grab our Ten Top Tips to Being a SuperStar Communicator here Buy the SuperStar Communicator 30 Day Plan here Find out more about Susan Heaton-Wright–our host:https://offers.superstarcommunicator.com/susan-heaton-wright Check out our SuperStar Communicator Store:https://offers.superstarcommunicator.com/superstar-communicator-store SuperStar Communicator deliver a range of speeches, masterclasses, facilitated workshops and coaching for emerging leaders. We focus on empowering emerging talent to speak and communicate with clarity,confidence and credibility. If you would like more details please email us at hello@superstarcommunicator.com or why not book a call. You can listen to all episodes of the SuperStar Communicator podcast and subscribe here.
In Healthy Mind, Healthy Life, hosted by Sayan, we unpack the quiet pressure of a world that expects instant replies—and why “being unreachable” can feel like you're doing something wrong. This episode is for anyone who feels wired, distracted, or guilty when they're not online. You'll hear how constant notifications condition the brain, why even “good” engagement can keep you stuck, and what it looks like to rebuild calm without forcing perfection. About the Guest: Dr. Vassilia Binensztok is a psychotherapist based in West Palm Beach, Florida, with 15+ years of experience. She shares insights on anxiety, trauma responses, nervous system regulation, and relationships with a 95,000+ Instagram community. Episode Chapters: 00:08:29 Setting the context: the cost of constant reachability 00:10:00 Why we feel “irresponsible” for not replying fast 00:12:20 Conditioning, dopamine spikes, and the “withdrawal” feeling 00:15:38 When connectivity helps: safety, support, staying in touch 00:18:20 Algorithms, relationship expectations, and living in a bubble 00:21:05 Over-relying on AI and losing self-trust 00:23:14 Curating your feed + verifying what you consume Key Takeaways: Name your “always-on” trigger moments: waking up, meals, bedtime. Notice the spike: even stressful messages reinforce checking behavior. Curate your algorithm toward content that doesn't activate your nervous system. Treat social media as a curated highlight reel—not a benchmark for your life. Verify shocking claims before letting them shape your mood or beliefs. Practice solitude as a skill: rebuild trust in your own thoughts. How to Connect With the Guest: Instagram Substack and podcast (The Hidden Story) are linked in her Instagram bio. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
In this CTO Series episode, Daniel Harcek shares how leading engineering teams across radically different scales — from a 7-person fintech startup to a 2,000-person cybersecurity company — taught him that leadership isn't one-size-fits-all. We explore how he builds AI-first organizations, drives agile transformations, and why he believes every person in a company should think like a tech person. What Works at 10 People Breaks at 100 "Leadership is contextual, not absolute. What works with 10 people breaks at 50, at 100." Daniel's career spans from building a 30-person team for a German startup out of Žilina, Slovakia, to leading 70 engineers at Avast's mobile division within a 2,000-person organization, and now running a 7-person team at WageNow. Each scale demanded a fundamentally different approach. At smaller scales, you strip away operational overhead and push ownership directly to the people. At larger scales, you need guardrails, dedicated roles, and structured processes that the smaller team would find suffocating. The lesson: don't carry your playbook from one context to another — rebuild it for the reality you're in. End-to-End Ownership Replaces Specialized Roles "Each engineer owns quality for the task he delivers. And he owns the fact that it comes to production." At WageNow, Daniel runs without dedicated QA people — in a fintech company where quality can't be compromised. Instead, each developer owns quality end-to-end, from code to production. This isn't recklessness; it's intentional design. When teams are small, you set up the system so that it's safe to break things, then trust people with hard tasks. The result: people grow faster, move faster, and care more about what they ship. In larger organizations, you might need specialized DevOps, QA, and platform roles — but the principle of ownership stays the same. The Buddy System and Scaling Without Losing Alignment "The buddy system is one of the easiest things you can do. One buddy for a newcomer for the first 1, 3, 6 months — they often become friends." When scaling fast, Daniel focuses on three things: strong on-boarding guides, well-maintained documentation (now much easier with AI), and a buddy system that pairs every newcomer with a dedicated colleague. The buddy system works because it scales the human side of on-boarding — a tech lead or manager can do one-on-ones, but that's formal, and new people might be scared to speak up. The buddy creates a safe channel for questions, concerns, and cultural integration. Beyond people, scaling also means investing in automation and observability so that as you grow with customers, you grow with failures too — and your incident reporting doesn't burn out the team. Building an AI-First Organization "Every person uses AI. Every person has the capability to use AI. The company builds a second brain so AI can build on top of that." At WageNow, Daniel has implemented what he calls an AI-first organization, inspired by Spotify and other companies pioneering this approach. The concept is simple: before doing any task, ask whether AI can help you deliver the output faster or better. This applies across the entire company — not just engineering. Daniel looks for people in HR, accounting, and UX who understand automation tools like n8n or Make.com alongside AI. The key ingredients: Curate the data: Build a company "second brain" with clean, structured context for AI tools to work with Train the muscle: AI ability is like a muscle — people must use it daily because these skills didn't exist 2-3 years ago Share what works: Exponential AI adoption happened at WageNow once people started sharing their successes and failures with AI tools Respect the guardrails: Data privacy and regulation compliance remain non-negotiable The hidden productivity gains, Daniel argues, lie not in engineering (which gets all the attention) but in operations, accounting, HR, and every other area of the business. Selling Transformation: Financial Arguments for Leaders, Ownership for Teams "For the leaders, it's the financial thing and the cultural thing. For the people doing the work, it's personal development — having more control, having more ownership." At Ringier Axel Springer, Daniel proposed and led a company-wide agile transformation — a 1-2 year effort that required convincing the CEO, product teams, marketing, and sales to change how they operate. His approach: build a dual argument. For leadership, frame the change in financial and cultural terms — more revenue with the same people, better visibility into how work translates to business outcomes. For the people doing the work, emphasize personal growth, increased ownership, and transparency. The transformation breaks silos between engineering and product, creating a shared backlog agreed with all stakeholders. Daniel looks for people with high agency — those who can reinvent and change themselves from the inside, not just wait for a change agent from the outside. Balancing Experimentation with Operational Excellence "The SRE books helped me understand quality as a feature — because quality is basically how reliable you are for your customers." When asked about the books that most influenced his approach as a CTO, Daniel points to the Site Reliability Engineering series from Google — three books that frame quality as reliability, a feature your customers experience directly. Alongside those, he recommends The Lean Startup by Eric Ries, because he believes all tech people should have a sense of business and customer understanding. Together, these books guide how to balance rapid experimentation with operational excellence as the organization scales. About Daniel Harcek Daniel is a technology executive with a proven record scaling engineering organizations across fintech, cybersecurity, and digital media. Builds AI-first teams, operating models, and delivery cultures aligned with product strategy. Led platforms serving 30M MAU, deployed fintech capital pilots, transformed agile delivery at internet scale, and mentors global tech communities and ecosystems worldwide actively. You can link with Daniel Harcek on LinkedIn.
Curate, Don't Shop: How to Walk Away from ViVE with an AI Strategy That Delivers Outcomes Join us as Megan Antonelli sits down with Nayan Patel, a former hospital CIO now leading healthcare innovation at Neteera, to unpack what's shaping the digital health landscape heading into ViVE and HIMSS. They explore how the CIO role is evolving from technology manager to "curator of information and outcomes," and why AI governance, cybersecurity, and platform consolidation are dominating the conversation on the conference floor. Nayan shares insights from Neeera's contactless patient monitoring technology, using radar to track vital signs and ease the burden on nursing staff, and reflects on what meaningful AI adoption actually looks like in clinical settings. The conversation also covers the enduring value of in-person connections, how to maximize your time at industry events, and why some old debates like shadow IT and build vs. buy are making a comeback with fresh perspective. Plus, Nayan shares his weekly newsletter TGIF , offering bite-sized insights for healthcare leaders on the go. Find all of our network podcasts on your favorite podcast platforms and be sure to subscribe and like us. Learn more at www.healthcarenowradio.com/listen/
“For most of our lives, women have been told that if we look a certain way and behave a certain way, the world will unfold for us. Only to reach midlife and find that, for most of us, it isn't true, and the booby prize is that apparently we now have to spend yet more time and money obsessing about how to claw our way back to a place of acceptance that never existed.” In this episode I speak to Poorna Bell — award-winning journalist, author, and former UK executive editor for HuffPost — to talk about her new book She Wanted More, the cultural shift happening among women in their 40s, 50s, and 60s, and why the conversation around midlife needs to change. Poorna describes the atmosphere before her 40th birthday as apocalyptic, with friends talking about it like the end of the world, and society treating 40 as a cliff edge. Surprisingly, to her, the world didn't end. In fact, things got better. Over the five years since, she's watched her life move on an upwards trajectory, something society never told her was possible. She Wanted More is her response to that gap between what women are told about midlife and what actually happens when you're in it. Poorna noticed women all around her in their 40s, 50s, and 60s making fundamentally different choices than previous generations. Whether that was questioning relationships, redefining career success, opting out of motherhood, or choosing to remain single after divorce. The traditional markers of success (money, power, nuclear family structures) are being interrogated. Women are asking: What do I actually want? What is purpose for me? This isn't a book prescribing one way to live. It's about creating agency — doing an inventory of your life and asking yourself: What do I need to feel power and intention in my own life? Poorna advocates for reclaiming the word ‘climacteric' because it better captures the magnitude of what's happening in the menopause transition. It sounds dramatic because it is dramatic. She describes her own symptoms as "giant stingrays carrying dread, despair, and fear" — a visceral image that will resonate with anyone who's experienced perimenopausal anxiety and that pervasive sense of doom. Poorna surveyed around 1,000 women for the book, and one surprising finding was the fear younger women now have about perimenopause. Media coverage has skewed heavily negative, and many women in their 20s and 30s are genuinely terrified. Poorna's response? We need balance. Yes, some women have brutal experiences. But many don't. The goal isn't to sugarcoat it or pretend it's all wonderful, but to give women the full picture so they can prepare without catastrophizing. Poorna quotes Ashley Kelch in the book: "The most disruptive act in midlife isn't leaving your job or your relationship. It's leaving behind the version of yourself that you created in order to survive." For Poorna, that meant shedding the version of herself that was palatable, agreeable, and constantly performing. She describes younger Poorna as someone who would say yes to everything, who prioritized being liked over being authentic. Midlife gave her permission to stop. She's learned to listen to her body's signals, to say no without guilt, to recognize when she simply doesn't have the spoons for something, and to honour that without shame. The global anti-aging market is set to be worth $80 billion in four years. Poorna calls it "the same shit, repackaged" — a relentless marketing machine selling women the idea that looking young is the only way to remain valuable. And yet, when she asked the women she surveyed what getting older meant to them, not one mentioned looks. They talked about freedom, contentment, peacefulness, having options. So how do we opt out of this pressure? Poorna's advice: stop engaging with the narratives that don't serve you. Unfollow accounts that make you feel inadequate. Surround yourself with images and stories of women who are thriving in midlife on their own terms. Representation matters — and we have more control over our media diet than we think. One of the most moving parts of the book is Poorna's conversation with her own mother about her early life before becoming a mother. Her mother had a place at university. Everything was paid for. But her grandfather wouldn't let her go because it would have meant living with a family he didn't approve of. Later, when her mother's employer suggested she take auditor exams, her father dismissed it: "You're going back to India to get married soon, so there's no point." Listening to her mother recount this, Poorna felt rage. She could see the brightness, the potential, the intelligence — and the loss of what could have been. That conversation made Poorna softer and more compassionate with her mother. She now asks anyone whose mother is still around: have that conversation. Ask about their life before you were on the scene. Their answers won't be defensive because they're not connected to you as a person — they're just telling you their story. It's precious. Key Takeaways: Midlife isn't a cliff edge. Society lies. Your 40s, 50s, and 60s can be an upwards trajectory if you let them be. Question the definitions of success you've inherited. Money and power aren't the only measures. What does success mean to you? Let go of the version of yourself you created to survive. Midlife is permission to stop performing and start being. Listen to your body's signals. If you don't have the spoons, you don't have the spoons. Honour that. Opt out of anti-aging narratives that don't serve you. Curate your media diet. Surround yourself with images of women thriving in midlife. Talk to your mother about her early life. If she's still around and you have a relationship with her, ask about who she was before you existed. You'll learn something profound. Instagram, Threads, and TikTok: @poornabell She Wanted More https://uk.bookshop.org/p/books/she-wanted-more-reimagine-your-future-and-live-by-your-rules-poorna-bell/2eea99431a408200?ean=9781785122835&next=t&next=t&affiliate=11357 Also check out her previous book Stronger — pairs beautifully with this one Ways to work & connect with me: Coaching 1-1 http://www.thetripleshift.org Menopause in the workplace support at www.managingthemenopause.com Subscribe to my newsletter at https://middlingalong.substack.com/ Connect with me at https://www.linkedin.com/in/emmacthomas/
How much mental and emotional energy do you spend thinking about your weight? And here's the follow-up question: Is it worth it? Is all that energy actually improving your life, making you happier, or making you worth more? Today I'm offering a completely different perspective: What if your perfect weight isn't a number at all, but rather a state of being? A way of moving through this world where food and your body just don't dominate your thoughts. If you get nothing else from this episode, write this down: Your perfect weight is perfect freedom. In this episode, you'll discover: Why there's no such thing as a perfect weight (and what to focus on instead) How to redefine "perfect weight" as perfect freedom Real-life examples of what perfect freedom looks like The science behind why fighting your natural weight range backfires Why restriction creates the food obsessions you're trying to escape How to use your mental energy for relationships, work, and dreams instead of weight monitoring Starting points for moving toward weight-inclusive health The truth: Your worth isn't tied to your size Your perfect weight is when you can: ✅ Enjoy dinner with friends without calculating calories ✅ Skip a workout because you're tired (without guilt) ✅ Be fully present on date night instead of scanning menus ✅ Go on vacation without needing a "detox" afterward ✅ Nourish your body with variety—free from restriction THE CORE MESSAGE Your perfect weight is perfect freedom. Instead of focusing on a perfect number, focus on finding perfect trust within yourself and your body. We've been conditioned to believe that constant vigilance around food and exercise is the only path to health. But what if that very vigilance itself is what's unhealthy? WHAT PERFECT FREEDOM LOOKS LIKE Your perfect weight is: Enjoying an evening out with friends without guilt as an uninvited guest Laughing over shared appetizers and ordering what sounds good Driving home thinking about conversations, not calories consumed Listening to your body and skipping workouts when tired Understanding that rest is just as important as movement Being fully present during date night—looking into your partner's eyes instead of secretly scanning menu calorie counts Coming home from vacation with memories of experiences, not regrets about what you ate THE SCIENCE BEHIND FREEDOM Our bodies are incredibly diverse. Research increasingly shows that health can exist at many different sizes. Each of us has a genetically influenced weight range where our body functions best—I call this the "freedom point" (others call it set point). Fighting against this natural range requires constant effort and often results in harmful weight cycling. The truth about BMI: It was never designed to be an individual health marker. It was created as a population-level statistical tool, and its creator explicitly warned against using it for individual health evaluation. Health is about: Sustainable habits Mental wellbeing Social connections Physical markers like blood pressure and cholesterol Many of which improve through healthy behaviors regardless of weight changes WHY RESTRICTION BACKFIRES Your body and brain are wired to resist famine. When you severely restrict food groups or calories, your body fights back. This is where obsessive food thoughts come from—not lack of willpower. This is biology. The surprise: Food obsessions actually diminish when you start eating enough for your body, including previously forbidden foods. The rebellious urge to binge fades when no foods are labeled as "bad" or "good." REDEFINING YOUR RELATIONSHIP How would you eat if you knew your weight would never change? What would you accomplish if you weren't constantly monitoring your appearance or planning your next diet? Your perfect weight means: Days not consumed by food or body thoughts Using mental energy for relationships, work, passions, dreams Vacation doesn't end with detox or start with restriction Enjoying local cuisines without anxiety Coming home with memories, not regrets STARTING POINTS FOR FREEDOM 1. Work with weight-inclusive practitioners Dietitians specializing in intuitive eating Therapists who understand body image Coaches trained to focus on here and now without scale measurements 2. Curate your media consumption Unfollow accounts that make you feel bad about your body Unfollow accounts promoting restrictive eating Do a social media detox if it's not helping you make pro-recovery choices 3. Practice real self-compassion The path isn't linear—there will be ups and downs Treat yourself with kindness rather than judgment This makes the journey manageable and rewarding 4. Ground yourself in truth Your worth isn't tied to your size You deserve respect, love, and dignity at any weight Your body is a vessel carrying you through this precious life It deserves appreciation for what it does, not criticism for how it looks THE ULTIMATE TRUTH Your perfect weight isn't a destination you achieve once and check off a to-do list. It's an ongoing relationship with your body that evolves over time. There will be days you feel completely at peace with your body and food. There will be days old thought patterns creep back in. That's totally normal. What matters is the overall direction: moving toward more freedom, more self-compassion, and being less preoccupied with controlling your body. KEY QUOTES
Episode #152 of The Grant Mitt Podcast: The Power of Your Environment: How to Curate a Space That Breeds Success Apply for mentorship: www.grantmittconsulting.com Learn more about your ad choices. Visit megaphone.fm/adchoices
What Happens When You Finally Ask: What's Next? With Nick Shelton This week, Lisa sits down with Nick Shelton—bestselling author, TEDx speaker, and creator of The Reset Button—to talk about what really happens when you reach the life you worked for… and still feel lost. After retiring at 49, Nick expected freedom. Instead, he found himself untethered—without structure, identity, or purpose. What followed? A powerful reinvention framework that helps you rebuild your life from the inside out. In this episode we explore: Why freedom without purpose can feel like collapse The identity crisis that comes after “doing everything right” How to reconnect with your worth through a “dignity scan” Why midlife requires freestyle—not choreography The role of grief, play, and imagination in reinvention How to actually become a new version of yourself (not just think about it) Nick's Reinvention Framework: 1. Audit Your Life What's working? What needs to go? What wants to come back? 2. Honour + Release the Old You Write the letter Burn it (yes, really) 3. Design Your Next Version What do they eat, do, believe, try? 4. Make It Stick Create a “private uniform” to embody your new identity Build a new social circle around who you're becoming Curate your environment to reflect your next chapter Lisa's Reflections: Midlife isn't the breakdown—it's the moment the choreography ends. And yes… it's uncomfortable. But it's also where: play returns identity deepens and truth finally gets a voice Connect with Nick: Website: resettheman.com LinkedIn: https://www.linkedin.com/in/nicholasleonshelton/ Connect with Lisa: Website: https://www.liberatedmenopause.ca Instagram: https://www.instagram.com/lboate Facebook: https://www.facebook.com/leaninfindyourwayhome/ Facebook Group: https://www.facebook.com/groups/245092311417467 Email: lisa@liberatedmenopause.ca Learn more about your ad choices. Visit megaphone.fm/adchoices
Are too many emails and events actually hurting student engagement at your university? In this episode of Talking Tactics, Safaniya Stevenson chats with Toni Marie Perilli from Fordham University about how over-programming can overwhelm students and what her team did to fix it. From segmented newsletters to centralized program planning, Toni shares actionable strategies to get students opening, clicking, and showing up.Guest Name: Toni Marie Perilli, Communications & Marketing Specialist, Fordham UniversityGuest Social: https://www.linkedin.com/in/tonimarieperilli/Guest Bio: Toni Marie Perilli is a New York-based storyteller and strategist dedicated to helping institutions transform every touchpoint into a meaningful experience. As the Marketing and Communications Specialist at Fordham University's Career Center, Toni Marie supports strategic initiatives through a distinct blend of content marketing, brand strategy, and public relations to bring students, employers, alumni, and community partners together. She was recognized by the American Marketing Association as a 2025 Emerging Marketer in Higher Ed Finalist, Ad Age as part of its inaugural NextGen Community cohort, and the American Theatre Wing as a featured copywriter for its “Art of a Show Master Class.” Beyond her work at Fordham, Toni Marie is a proud Gator, pursuing a Master's in Mass Communication from the University of Florida, and can often be found planning her next off-Broadway show night, reading a rom-com, or writing about theme parks and beauty finds. - - - -Connect With Our Host:Safaniya Stevensonhttps://www.linkedin.com/in/safaniyastevenson/ About The Enrollify Podcast Network:Talking Tactics is a part of the Enrollify Podcast Network. If you like this podcast, chances are you'll like other Enrollify shows too! Enrollify is made possible by Element451 — The AI Workforce Platform for Higher Ed. Learn more at element451.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Loneliness doesn't always look like being alone. Sometimes it shows up as feeling disconnected, unseen, or like you're carrying everything by yourself. If food has been your go-to in those moments, hear this clearly: It makes sense. Food was there for you. It gave comfort and relief when connection felt out of reach. In this episode, you'll learn why eating when you feel lonely isn't a lack of self-control—it's a learned regulation tool. And more importantly, you'll discover how to create real connection without turning food into the only solution. What You'll Learn: The Emotional Wheel: How loneliness sits on the spectrum between sadness and feeling abandoned Why turning to food when you're lonely makes perfect biological sense (dopamine, vulnerability, and survival) The difference between true connection and false connection (and why social media feels like sugar) How to create true connection through physical, creative, and spiritual practices The 4-step process for building your relationship with yourself: Recognize that 95% of your thoughts are on autoplay Do a thought capture throughout the day Question one belief you've been carrying Curate that belief in your favor Ways to Create True Connection (Mentioned in Episode): Physical Connection: Hugs (even self-hugs—hand on heart, shoulders squeeze) Real conversations on the phone or in person Physical exercise (walking, dancing, stretching) Warmth practices (hot tub, heated car seat, fire, warm blankets) Creative Connection: Sewing, quilting, knitting Playing music or singing Clay or Play-Doh Sand, gardening Other Forms: Listening to music that moves you Making food mindfully for yourself or others Journaling Reaching out to one person (even just a text) Religious practice, prayer, meditation Resources Mentioned: Emotional Eating Mini-Class - The all-year-round version of Dara's hit holiday class, now with office hours where you can get expert coaching on concepts like "Pause Before Pantry." This isn't just another online class you hope to watch—the office hours make all the difference. Join the 3 day masterclass here - https://dara-tomasson-coaching.mykajabi.com/free-emotional-eating-masterclass Connect with Dara: Website: https://daratomasson.com Instagram: @dara_tomasson YouTube: Ask questions in the comments—Dara loves interacting with you! Leave a Podcast Review: It makes such a difference!
Excellence isn't a personality trait or a hustle tactic. It's a way of becoming. And in a culture driven by distraction, convenience, and external validation, genuine excellence is quietly eroding. What replaces it looks productive but feels hollow, leaving many people burned out, scattered, or chasing intensity instead of depth. This week on Win Today, Brad Stulberg joins me to recover a truer vision of excellence—one rooted in biology, values, focus, and formation. We explore why rugged flexibility matters more than rigid discipline, how to curate your inputs so your attention serves what matters most, and why there are actually two different kinds of burnout. This conversation reframes excellence not as achievement alone, but as a deeply human process of becoming aligned, durable, and alive. If you're tired of pseudo-excellence, dopamine-driven ambition, or burnout disguised as growth, this episode will help you reorient toward a better path—one that connects mastery with meaning and performance with purpose. Guest Bio Brad Stulberg is an author, coach, and researcher focused on excellence, sustainable performance, and human flourishing. He has written multiple best-selling books exploring the intersection of science, philosophy, and practice, and his work is widely recognized for helping individuals and organizations pursue growth without burnout. Brad's writing and teaching challenge hustle culture while offering a grounded, humane path toward mastery, resilience, and meaningful achievement. Show Partners SafeSleeve designs a phone case that blocks up to 99% of harmful EMF radiation—so I'm not carrying that kind of exposure next to my body all day. It's sleek, durable, and most importantly, lab-tested by third parties. The results aren't hidden—they're published right on their site. And that matters because many so-called EMF blockers on the market either don't work or can't prove they do. We protect our hearts and minds—why wouldn't we protect our bodies too? Head to safesleevecases.com and use the code WINTODAY10 for 10% off your order. Episode Links Show Notes Buy my book "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.
Get Charlie's free guide to create genuine LinkedIn content with AI: https://clickhubspot.com/bkh Episode 94: Is AI making your LinkedIn content sound generic or robotic? Discover how to cut through the noise and build a genuine following using LinkedIn's newest AI strategies with host Maria Gharib (https://uk.linkedin.com/in/maria-gharib-091779b9), and special guest Charlie Hills (https://www.linkedin.com/in/charlie-hills/), a LinkedIn celebrity who skyrocketed from zero to nearly 200,000 followers in just 18 months. Charlie Hills is renowned for redefining AI-powered personal branding and content creation on LinkedIn. He's not your typical LinkedIn influencer—Charlie helps leading entrepreneurs and professionals craft viral, community-driven content that feels human, not machine-made. In this episode, Charlie pulls back the curtain on his viral content strategy: the CHEF framework (Curate, Heat, Enhance, Feed). You'll get a step-by-step breakdown of how to use deep research tools, context stacking, and storytelling frameworks to make AI work for YOU—not the other way around. Plus, unlock actionable hacks like Charlie's “pinned comment” trick and learn how to supercharge engagement, build authority, and keep your feed free from AI slop. Check out The Next Wave YouTube Channel if you want to see Matt and Nathan on screen: https://lnk.to/thenextwavepd — Show Notes: (00:00) Viral LinkedIn Growth Secrets (04:28) Building Authentic Authority Online (08:01) Advanced Deep Research Tools Comparison (10:15) Reverse Engineering Personal Content Style (14:12) Enhancing Writing with Context (16:20) Building Community Through Insights — Mentions: Charlie Hills: https://www.instagram.com/charliehills/ ChatGPT Deep Research Mode: https://openai.com/index/introducing-deep-research/ Claude: https://claude.ai/ Gemini: https://gemini.google.com/app Perplexity: https://www.perplexity.ai/ Get the guide to build your own Custom GPT: https://clickhubspot.com/tnw — Check Out Matt's Stuff: • Future Tools - https://futuretools.beehiiv.com/ • Blog - https://www.mattwolfe.com/ • YouTube- https://www.youtube.com/@mreflow — Check Out Nathan's Stuff: Newsletter: https://news.lore.com/ Blog - https://lore.com/ The Next Wave is a HubSpot Original Podcast // Brought to you by Hubspot Media // Production by Darren Clarke // Editing by Ezra Bakker Trupiano
Curate a life that feels good as it looks in the School of Self-Image membership. Sign up here: https://schoolofselfimage.com/join What if everything we've been told about aging well is keeping us from actually living well? What if all the products, protocols, and rules for "aging gracefully" are actually doing the opposite? You've heard the typical hacks: eat healthy, exercise, maybe even Botox. But those things don't guarantee a well-lived life. As I turn 50, I want to share what truly matters when it comes to creating a life that feels as good as it looks. These aren't the surface-level tips you'll find in a magazine. These are the deeper, more sophisticated truths about what it really takes to age powerfully. Here's what we cover: • Why aging well isn't about holding on to youth, but releasing what no longer fits • How knowing and living your true values reshapes the second half of your life • The difference between looking young and feeling fully alive • Why pleasure, presence, and vitality matter more than constant productivity • How cultivating interests and boundaries creates richness, confidence, and ease • The power of consciously choosing and telling an aging story rooted in expansion, not decline A note on this episode: We experienced some technical difficulties during recording that affected the audio and video quality. The conversation itself, however, is too valuable not to share. Did you enjoy this episode? Subscribe to the podcast and leave a 5-star review! You can also listen to this show on YouTube and on all your favorite podcast platforms. How to Connect with Tonya Leigh Website: https://schoolofselfimage.com/ Instagram: https://www.instagram.com/tonyaleigh Facebook: https://www.facebook.com/TonyaLeighOfficial/ LinkedIn: https://www.linkedin.com/in/tonyaleighofficial/ Pinterest: https://ph.pinterest.com/tonyaofficial/ Twitter: https://x.com/tonyaleigh YouTube: https://schoolofselfimage.com/yt-tl
Building wealth and time freedom isn't just about working harder or finding the next opportunity; it's about surrounding yourself with the right people and designing systems that create leverage over time. And today's guest has mastered both sides of that equation.Thanh Pham is the founder of Asian Efficiency and host of The Productivity Show, where he has spent more than a decade helping entrepreneurs and executives work smarter, not longer. From hosting 50 magnificently curated Jeffersonian-style dinners to building thriving communities and events in Austin, Thanh has mastered the art of creating relationship capital. Thanh shares how curating meaningful relationships not only accelerated his personal growth but also his business opportunities and his lifestyle freedom. He explains why hosting experiences is one of the fastest ways to build trust and credibility and how positioning yourself as a connector opens doors that money can't.You definitely won't want to miss the end of our conversation, where Thanh explains how he's now leveraging AI and automation, using AI agents to handle entire workflows and reclaim dozens of hours of his time each week. Rather than replacing human connection, Thanh shows how technology can amplify it and free up your time for what matters most.In this episode, you'll learn: ✅ How hosting intentionally curated events positions you as a connector and builds trust, develops opportunities and accelerates long-term wealth.✅ How Thanh curates relationship capital to grow his business without sacrificing freedom or burning out.✅ The AI agents Thanh uses to automate various aspects of his business and the system that saved him 83 hours in a single week.Show Notes: LifestyleInvestor.com/272Tax Strategy MasterclassIf you're interested in learning more about Tax Strategy and how YOU can apply 28 of the best, most effective strategies right away, check out our BRAND NEW Tax Strategy Masterclass: www.lifestyleinvestor.com/taxStrategy Session For a limited time, my team is hosting free, personalized consultation calls to learn more about your goals and determine which of our courses or masterminds will get you to the next level. To book your free session, visit LifestyleInvestor.com/consultationThe Lifestyle Investor InsiderJoin The Lifestyle Investor Insider, our brand new AI - curated newsletter - FREE for all podcast listeners for a limited time: www.lifestyleinvestor.com/insiderRate & ReviewIf you enjoyed today's episode of The Lifestyle Investor, hit the subscribe button on Apple Podcasts, Spotify, or wherever you listen, so future episodes are automatically downloaded directly to your device. You can also help by providing an honest rating & review.Connect with Justin DonaldFacebookYouTubeInstagramLinkedInTwitterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
#wellness #identity #jimjimsreinventionrevolution It's 2026 and it's time to kick off the year with JimJim! Listen to JJRR 132 as JimJim confronts his identity and shares 15 tips on how to shift your own identity in 2026. JimJim is feeling the confines of his current vs future identity as he shifts farther into wellness. What's the challenge to your identity these days? https://magicmind.superfiliate.com/JIMCIRILLO https://ko-fi.com/jimjim99 jimjim99 | Twitter, Instagram, Facebook | Linktree 1. Speak in "I am" language 2. Design proofs, not promises 3. Upgrade the character you're playing 4. Detach from the old story loops 5. Link wellness to entrepreneurial mission 6. Change environments to change self-image 7. Practice identity-based fasting from digital noise 8. Curate associations 9. Ritualize mornings as ceremonies 10. Grieve the former identity 11. Keep a "belief splicer" journal 12. Celebrate publicly 13. Reharmonize habits 14. Measure energy as KPI 15. Create a future biography Enjoy the episode? Share with friends! Subscribe in Spotify, Apple or Google Podcasts! https://www.jimjimsreinventionrevolution.com/resources jimjim99 | Twitter, Instagram, Spotify, Facebook | Linktree https://ko-fi.com/jimjim99
We are so BACK!!! Soak in the new year energy and listen to us break down our 2026 goals. But first, we reflect on what we accomplished in 2025 and share how we're feeling at the start of the new year. Olivia's Personal Goals Continue strength routine and scale to heavier weights Start a young writers program in the community (or volunteer for one that already exists) Home projects! Kitchen reno, Refinish stairs + downstairs floors, install a stair runner Tighten + examine spending habits Keep track of every single thing I buy and how much I use them Start a new Goodwill habit (donate something every time I go) Generally, get rid of more than I accumulate Becca's Personal Goals Kick my phone out of my bedroom Take an in-person multi-session art class Plan 40th birthday Decorate my dream office Create hand-painted cards for birthdays Weights 3x/week Olivia's Professional Goals Finish Little One promo strong, focusing on gratitude and confidence Work on Little Pod Go on Tour! Return to my writing cave and dedicate the entire year to book 3 Nail down concept and one-page synopsis for book 4 Continue screening books for pod/book club/championing faves Get on NetGalley, finally Cotswolds Reading & Writing Retreat Becca's Professional Goals Write 2 drafts of Book 3 Curate more lightness around writing Approach Book 2 publication as a celebration Promo podcast book club picks Don't read mean things about myself on the internet Grow my writing community Grow Substack free subs/revenue by 20% Show up joyfully/unapologetically on social Obsession Becca - Le Puzz Miniatures Puzzle, Heated Rivalry, (more to come during next week's Three Things) Olivia - Come See Me In The Good Light What We Read This Week Olivia - Mothers & Other Strangers by Corey Ann Haydu, Notes on Infinity by Austin Taylor, Reckless Girls by Rachel Hawkins Becca - Into the Blue by Emma Brodie (out Jul 14), In Your Dreams by Sarah Adams, Colored Television by Danzy Senna January's Book Club Pick - Best Offer Wins by Marisa Kashino Sponsors Quince - Go to Quince.com/bop for free shipping on your order and 365-day returns. Join our Facebook group for amazing book recs & more! Buy our Merch! Join our BFF Group! Preorder Olivia's Book, Little One, and order Such a Bad Influence! Subscribe to Olivia's Newsletter! Order Becca's Book, The Christmas Orphans Club! Subscribe to Becca's Newsletter! Follow us on Instagram @badonpaperpodcast. Follow Olivia on Instagram @oliviamuenter and Becca @beccamfreeman.
How do you transition from the world’s most promising talent to a triple Olympic gold medalist while balancing a Master’s? For Gabby Thomas, the path to Paris was paved with a refined commitment to her own longevity. After the intense physical toll of the Tokyo cycle and the subsequent seasons of high-stakes racing, Gabby opens up about the essential "choice to choose me"—the deliberate decision to prioritize her health, recovery, and mental wellness over the external pressure to constantly perform. This shift wasn't just about physical rest; it was about building a sustainable foundation that allowed her to walk onto the track in Paris with a sense of calm that only comes from knowing your "why." That intentionality resulted in a career-defining performance in 2024. Thomas cemented her status as the fastest woman in the world over 200 meters, taking home the individual gold in Paris along with two additional gold medals as a dominant force in the 4x100m and 4x400m relays. On this week's episode, we dive into how she manages the "mental load" of being a champion, the data-driven approach she takes to her health, and why her purpose in public health remains the north star for everything she does on the track. IN THIS EPISODE The emotional high of winning individual gold in Paris Juggling Ivy League academics with elite track and field training Why she pursued a Master’s in public health and how it shapes her worldview Her "I’m choosing me first" mantra regarding health and recovery The evolution of her mental toolkit and handling Olympic-level pressure Her partnership with Amazfit and the role of data in her wellness routine Looking ahead: Goals and dreams for the 2028 Los Angeles Olympics QUOTABLE MOMENTS On Purpose and Perspective "It’s bigger than me. It’s about my purpose and what I want to show the younger generation." "Success is not defined by the speed at which you reach your goals." On Mental Health and Longevity "I'm choosing me first. Health and longevity beat pressure and headlines every time." "If you get caught up in needing to prove you belong, you've already lost the plot." On Resilience "Setbacks and rejections are all part of the journey and present valuable learning opportunities." "My bronze in Tokyo was a testament to resilience after a year of personal setbacks." SOCIAL@gabbythomas@emilyabbate@iheartwomenssports JOIN: The Daily Hurdle IG Channel SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. Listen to Hurdle with Emily Abbate on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.See omnystudio.com/listener for privacy information.
How do you transition from the world’s most promising talent to a triple Olympic gold medalist while balancing a Master’s degree? For Gabby Thomas, the path to Paris was paved with a refined commitment to her own longevity. After the intense physical toll of the Tokyo cycle and the subsequent seasons of high-stakes racing, Gabby opens up about the essential "choice to choose me"—the deliberate decision to prioritize her health, recovery, and mental wellness over the external pressure to constantly perform. This shift wasn't just about physical rest; it was about building a sustainable foundation that allowed her to walk onto the track in Paris with a sense of calm that only comes from knowing your "why." That intentionality resulted in a career-defining performance in 2024. Thomas cemented her status as the fastest woman in the world over 200 meters, taking home the individual gold in Paris along with two additional gold medals as a dominant force in the 4x100m and 4x400m relays. On this week's episode, we dive into how she manages the "mental load" of being a champion, the data-driven approach she takes to her health, and why her purpose in public health remains the north star for everything she does on the track. IN THIS EPISODE The emotional high of winning individual gold in Paris Juggling Ivy League academics with elite track and field training Why she pursued a Master’s in public health and how it shapes her worldview Her "I’m choosing me first" mantra regarding health and recovery The evolution of her mental toolkit and handling Olympic-level pressure Her partnership with Amazfit and the role of data in her wellness routine Looking ahead: Goals and dreams for the 2028 Los Angeles Olympics QUOTABLE MOMENTS On Purpose and Perspective "It’s bigger than me. It’s about my purpose and what I want to show the younger generation." "Success is not defined by the speed at which you reach your goals." On Mental Health and Longevity "I'm choosing me first. Health and longevity beat pressure and headlines every time." "If you get caught up in needing to prove you belong, you've already lost the plot." On Resilience "Setbacks and rejections are all part of the journey and present valuable learning opportunities." "My bronze in Tokyo was a testament to resilience after a year of personal setbacks." SOCIAL@gabbythomas@emilyabbate@iheartwomenssports JOIN: The Daily Hurdle IG Channel SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. Listen to Hurdle with Emily Abbate on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.See omnystudio.com/listener for privacy information.
Have you ever noticed that the moment you set a boundary, everything starts to shift, and people suddenly discover brand new feelings about it? On this episode, Rebecca and Seth dig into how boundaries really work in real-life parenting, work, technology, friendships, and yes, even marriage. Rebecca and Seth unpack one of the most requested topics in the Whinypaluza community. Boundaries. The kind you set with your kids. The type you wish you could set with extended family. The kind you absolutely need with work. And the kind you forget to set with yourself until your inner critic hijacks the afternoon. This episode explores how boundaries protect time, energy, money, emotional bandwidth, and the flow of everyday life. With humor stories and classic Greene honesty, they show how saying no opens the door to so many better yes moments. From not going to the neighborhood party because the couch was winning to forgetting to shut down work at night to teaching kids you mean it when you say no, Rebecca and Seth make boundaries understandable and doable for every mom tuning in. Six Key Takeaways → Time boundaries save your sanity. Your time is precious. Every yes to someone else is a no to something important to you. Know your priorities and stick to them. → Energy boundaries tell the truth. If your tank is empty, you are allowed to say Not tonight and notice who drains you and who fills you. Choose accordingly. → Parenting boundaries shape your home. Kids actually need your no. Especially when it involves safety, respect, and expectations. Rebecca reminds us that a fully developed brain is not on their ingredient list yet. → Relationship boundaries strengthen love. Sometimes the healthiest boundary is asking for space before a tough conversation. Seth learning to wait instead of diving right in is a prime example. → Technology boundaries help you breathe. Social media can boost or drain your mood. Curate what you consume, and be willing to put the phone on silent. → Emotional boundaries protect your heart. Supporting people does not mean carrying their emotional baggage home with you. Check your capacity before taking on someone's story. Connect with Rebecca: https://linktr.ee/whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices
Have you ever noticed that the moment you set a boundary, everything starts to shift, and people suddenly discover brand new feelings about it? On this episode, Rebecca and Seth dig into how boundaries really work in real-life parenting, work, technology, friendships, and yes, even marriage. Rebecca and Seth unpack one of the most requested topics in the Whinypaluza community. Boundaries. The kind you set with your kids. The type you wish you could set with extended family. The kind you absolutely need with work. And the kind you forget to set with yourself until your inner critic hijacks the afternoon. This episode explores how boundaries protect time, energy, money, emotional bandwidth, and the flow of everyday life. With humor stories and classic Greene honesty, they show how saying no opens the door to so many better yes moments. From not going to the neighborhood party because the couch was winning to forgetting to shut down work at night to teaching kids you mean it when you say no, Rebecca and Seth make boundaries understandable and doable for every mom tuning in. Six Key Takeaways → Time boundaries save your sanity. Your time is precious. Every yes to someone else is a no to something important to you. Know your priorities and stick to them. → Energy boundaries tell the truth. If your tank is empty, you are allowed to say Not tonight and notice who drains you and who fills you. Choose accordingly. → Parenting boundaries shape your home. Kids actually need your no. Especially when it involves safety, respect, and expectations. Rebecca reminds us that a fully developed brain is not on their ingredient list yet. → Relationship boundaries strengthen love. Sometimes the healthiest boundary is asking for space before a tough conversation. Seth learning to wait instead of diving right in is a prime example. → Technology boundaries help you breathe. Social media can boost or drain your mood. Curate what you consume, and be willing to put the phone on silent. → Emotional boundaries protect your heart. Supporting people does not mean carrying their emotional baggage home with you. Check your capacity before taking on someone's story. Connect with Rebecca: https://linktr.ee/whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices
Make sure nobody has tampered with your turkey… Support the podcast by joining the Shedunnit Book Club and get extra Shedunnit episodes every month plus access to the monthly reading discussions and community: shedunnitbookclub.com/join. Books mentioned in this episode:— The Adventure of the Christmas Pudding and a Selection of Entrées by Agatha Christie— Hercule Poirot's Christmas by Agatha Christie— "The Adventure of the Blue Carbuncle" by Arthur Conan Doyle, collected in The Adventures of Sherlock Holmes— "Stuffing" by Edgar Wallace, collected in Silent Nights— Murder After Christmas by Rupert Latimer— “The Santa Claus Club” by Julian Symons, collected in Crimson Snow— The Corpse in the Snowman by Nicholas Blake— "Cambric Tea" by Marjorie Bowen, collected in Silent Nights— An English Murder by Cyril Hare— Who Killed the Curate? by Joan Coggin— Crime at Christmas by C.H.B. Kitchin More Christmas and wintry Shedunnit episodes:— Let It Snow (Replay)— Father Christmas— The Murderless Christmas Mystery To be the first to know about future developments with the podcast, sign up for the newsletter at shedunnitshow.com/newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, I talk about why your conversations determine your direction, the difference between community and proximity, why your partner's alignment matters more than compatibility, the power of reading, listening, and consuming content that elevates your worldview, how to stop bonding over limitations and start bonding over growth, why your identity expands or contracts based on your environment, how to curate a life that calls you higher, not keeps you comfortable, the spiritual principle behind “by their fruits you will know them” applied to friendships and influence, how to build an environment that makes growth your default and more. CONNECT WITH ME…→ Instagram — @mattgottesman→ My Substack — mattgottesman.substack.com → Apparel — thenicheisyou.comRESOURCES…→ Recommended Book List — CLICK HERE→ Masterclass — CLICK HEREWORKSHOPS + MASTERCLASS:→ Need MORE clarity? - Here's the FREE… 6 Days to Clarity Workshop - clarity for your time, energy, money, creativity, work & play→ Write, Design, Build: Content Creator Studio & OS - Growing the niche of you, your audience, reach, voice, passion & incomeOTHER RELATED EPISODES:Answered Prayers Are Often Disguised As Uncomfortable BlessingsApple: https://apple.co/3HTDsjGSpotify: https://bit.ly/3JYc4l7
The Simple Sophisticate - Intelligent Living Paired with Signature Style
"Art is a language without words." —Kate Bryan, author of How to Art: Bringing a Fancy Subject Down to Earth Why art? Why bring it into our lives? Why spend our hard-earned money on it? We often hear about the skyrocketing headline-making prices of paintings being sold at auction, but what's the point of purchasing something if the entire reason is to accrue value to sell later? The primary objective, Bryan shares, in writing this book, is to remove the assumed 'closed doors' or air of snobbery about art that she admits the art world itself has constructed. But, and she makes a strong argument, art, seeing it, appreciating it, making it, is part of being human. And to cordon it off, to claim that it is only a pastime for those with oodles of money or interest to acquire art of the upper echelons is preposterous. You may be wondering, Why is Shannon talking about this subject? What does art have to do with living simply luxuriously? With living a life of true contentment? It is precisely because true contentment is grounded in presence, seeing, clearing, and appreciating the everyday that the choice to bring art into our homes helps us savor each and every moment even more. When we bring works of art into our homes, we bring in a moment in the artist's life as they saw it. Their capturing of this ordinary moment in time, however they depict it, is a reminder that there is "beauty and marvels in the everyday". Even if we cannot or do not want to even try to be a literal artist, by gazing at their art, having it be present in our daily lives, we are continually reminded to see the gift in each day - to consciously look for it, take note of it without taking it for granted, and to savor it. Today, I would like to encourage you to consider, if you haven't already, acquiring an art collection to display in your home. Of course, how and where you display it, most likely throughout your home, will be up to you. Conveying your tastes, interests, and values in what each work depicts reflects a collector who engages with life in the present and brings their self-knowledge and quiet confidence to what captures their eye. Find the Show Notes on The Simply Luxurious Life blog https://thesimplyluxuriouslife.com/podcast415
Have you ever hit a point in your business where everything should feel amazing… but instead you're thinking: “Is this really what I want forever?”That was Robin Ballard. At the time, she had a dream business—thriving event planning company, skilled team, systems in place. But deep down, she knew something else was calling.She didn't have all the answers, but she had the courage to ask better questions.In today's episode, I'm sharing a full-circle moment: Robin stepped away from what was working and launched Curate, a luxury networking experience for wedding professionals—and invited me to speak at her event.You'll hear a clip from that keynote, where I talk about reinvention, starting messy, and building a business beyond your first success.If you've ever wondered how to pivot, what comes after success, or whether it's “too late” to start again—this episode is for you.You're not behind. You're right on time.Click play to hear all of this and:[00:01] Why successful business owners sometimes feel stuck (even when things are “working”)[00:55] Gaining clarity after months of experimentation and uncertainty[02:10] How a luxury membership for wedding professionals came to life[02:58] A full-circle moment: from mastermind student to event host[03:52] Proof that unqualified people can do impossible things[06:44] The behind-the-scenes story of launching digital products with zero experience[07:41] How low-ticket content created massive impact—and built a new legacyListen to Related Episodes:From Etsy to Empire: Dylan Jahraus' 7-Figure Pivot5 Steps to Pivot with Purpose (Not Panic)Connect With Robin Ballard:Robin Ballard is a luxury event planner turned founder of Curate, a regional membership community for wedding professionals that brings together elevated networking, stunning events, and guest experts. With a successful background in event design and coordination, Robin launched Curate to create a space for connection and creativity in the industry. She's a former mastermind member and a real-life example of what it looks like to pivot powerfully.
The Best Only Want to Work With the Best 0:00 You'll Never Be Able to Hire Anybody Better Than You 3:49 Break Every Rule to Get the Best People 6:45 It Just Takes a Small Group of People to Create Something Great 10:19 Find Undiscovered Talent Before Everyone Else 14:56 Great People Have Taste in Other People 19:04 Every Great Engineer Is Also an Artist 21:24 Early Teams Look Like Cults 25:34 You Can't Make a Product that is Simple Enough 27:59 The Founder's Personality Is the Company 30:37 Good Teams Throw Away Far More Product Than They Keep 34:45 All New Information Starts as Misinformation 38:41 Geniuses Only 40:47 Practice Your Craft At the Edge of Your Capability 44:24 The Prime Directive: Never Compromise on Talent 49:14 — Transcript: http://nav.al/curate-people
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