Podcasts about Curate

Curating Dinosaurs II Curate Harder! On this episode we welcome Jordan Mallon, a long-time collaborator of Dave's and, against the odds, a long-time listener of Terrible Lizards. While we talk about Jordan's research and career in this pod, and his work on dinosaur sizes and ecology, this one also serves as something of a sequel to our previous episode. That's because he is also the curator of the Canadian Museum of Nature in Ottawa, the national natural history museum of Canada. It's a much more typical collection than the one we talked about last time out, so join us to learn more about how museum's work, the importance of the behind-the-scenes jobs that people do, and   Links:   Support us and get extra content: https://www.patreon.com/terriblelizards   A short interview Jordan did with Dave years ago: https://archosaurmusings.wordpress.com/2017/03/06/buried-treasure-jordan-mallon/   A blogpost by Dave on his paper with Jordan on giant T. rex. https://archosaurmusings.wordpress.com/2024/07/24/on-the-trail-of-giant-tyrannosaurus-rex/   Jordan's webpage at the Canadian Museum of Nature https://nature.ca/en/our-science/science-experts/jordan-mallon/

100th episode!!! Wahoo! In this episode, we're diving into the secret of creating Instagram-worthy spaces that not only impress in person but also stand out online. As a vacation rental owner, you know how crucial it is to capture attention on platforms like Instagram, Pinterest, and booking sites. Visual appeal can be the key to securing more bookings and making your property unforgettable. We'll explore design strategies that don't require a huge budget but will transform your space into a booking magnet. From crafting a cohesive color palette to adding unique focal points and photogenic details, these tips will ensure your space looks as amazing in photos as it does in real life. Learn how to: Use color and lighting to create a calming, photogenic atmosphere Add statement furniture and décor pieces that pop in photos Curate small details like art, plants, and textiles to add personality and warmth Stage your space for stunning listing photos that capture the essence of your property Ready to attract more guests and boost your rental's profitability? Tune in to find out how to make your vacation rental irresistible on social media and booking platforms!

Discover the value-packed E-Commerce Coffee Break newsletter in this milestone 400th episode!  Host Claus Lauter shares how his twice-weekly newsletter helps busy online sellers stay informed in just 3-5 minutes of reading time.  The newsletter includes curated e-commerce news, podcast episode highlights, and educational tips to improve your online business. Sign up for free at https://newsletter.ecommercecoffeebreak.com/Topics discussed in this episode: What makes this newsletter unique: Curated from 50+ sources in 3–5 mins. How the newsletter is structured: News, podcast picks, education. Why twice-weekly works: Frequent, not overwhelming. What value it provides: Time-saving insights for busy sellers. How it complements the podcast: Direct links to episodes. What premium subscribers get. How the community helps: Connect with fellow merchants. What the readership looks like: 8,100+ and growing. Why feedback matters: Claus replies to every email. Links & Resources Newsletter: https://newsletter.ecommercecoffeebreak.com/Website: https://ecommercecoffeebreak.com/LinkedIn: https://www.linkedin.com/company/ecommerce-coffee-break-podcast/X/Twitter: https://twitter.com/ecomcoffeebreakInstagram: https://www.instagram.com/ecommercecoffeebreak/Get access to more free resources by visiting the show notes athttps://tinyurl.com/jvkjpfxmSUPPORT OUR SPONSORThis episode is sponsored by Ahrefs — the all-in-one marketing intelligence platform trusted by SEO professionals, content creators, and digital marketers around the world. Whether you're doing keyword research, checking backlinks, or analyzing competitors, Ahrefs gives you the tools to make smarter marketing decisions.

In this episode of Do This, Not That, host Jay Schwedelson shares simple but powerful ways to use the free version of ChatGPT—especially by sending it on “missions” most people overlook. He also dives into the rise of Answer Engine Optimization (AEO) and why flex culture is exhausting.=================================================Best Moments:(00:59) You can ask ChatGPT to audit things(02:05) Compare your homepage to your top 3 competitors(02:38) Audit your LinkedIn profile as a personal brand coach(03:06) Curate gifts under $50 that are clever, unique, and shipped fast(04:07) Audit my site for AEO—what's missing?(05:20) Radiologists at Mayo Clinic increased headcount by 55% because of AI(08:10) Black coffee is not a flex(08:50) Not taking a vacation for 6 years is not impressive(09:38) I don't watch TV—go play with rocks=================================================“Audit my homepage for conversion leaks.”➤ Add: You're a CRO expert. Critique this homepage [insert URL] and list 5 quick wins—headlines, CTAs, social proof, trust signals—to bump conversion by 15%.“Compare our homepage to our top 3 competitors.”➤ Add: Here are 3 URLs of our competition. Tell me where they outperform us in copy, social proof, clarity, offer, and CTA.“Audit my promo emails.”➤ Add: You're the world's greatest promotional email expert for webinars—shred my email and tell me how to improve the subject line, CTA button, preheader, image placement, the whole thing.“Audit my LinkedIn profile like a personal brand coach.”➤ Add: Based on my industry, tell me what's missing from my profile to attract leads or speaking gigs.“Find 5 creative birthday gift ideas from Etsy or Uncommon Goods for my [friend/boss/sister] who loves [insert interest].”➤ Add: You're a gift concierge. Curate gifts under $50 that are clever, unique, and ship fast. Don't give me basic stuff. Be quirky but useful.AEO PROMPT:“Audit my site at https://your-site.com for AEO (Answer Engine Optimization). What's missing that would stop my content from showing up in ChatGPT answers? Tell me exactly what to fix or add—FAQs, schema, internal links, headings, etc.”=================================================Check out our 100% FREE + VIRTUAL EVENTS! -> EVENTASTIC - The worlds LARGEST event about EVENTS! June 5-6 2025 Register HERE: https://www.eventastic.com/RegistrationGuru Conference - The World's Largest Virtual EMAIL MARKETING Conference - Nov 6-7! Register here: www.GuruConference.com=================================================AND Don't miss out on these awesome FREE upcoming Quick Hits!WunderKind: 20 Ideas in 40 Mins! Would You Rather?! Topic: Owned Channel Performance SECRETS!May 8th - Register HERE: https://www.linkedin.com/events/wouldyourather-ownedchannelperf7310021407273304064/theater/Marigold: May 30th 11am est. More info coming soon!=================================================MASSIVE thank you to our Sponsor, Marigold!!Email chaos across campuses, branches, or chapters? Emma by Marigold lets HQ keep control while local teams send on-brand, on-time messages with ease.Podcast & GURU listeners: 50 % off your first

Spring art week just wrapped in New York City. Known for its extravagant floral displays and signature oysters and champagne, TEFAF is the fair with a vibe. This year, 91 exhibitors from 13 countries presented everything from antiquities to modern and contemporary art and design at the stately Park Avenue Armory. There's a real sense of passion here— dealers are eager to share the stories behind their works. Which brings us to today's episode, recorded live at the Thrill of the Chase panel with three very different cultural omnivores who personify Tefaf's ethos which span centuries and styles. Jeanne Greenberg Rohatyn‘s gallery Salon 94, has long blurred the lines between art and design. Housed in a Beaux-Arts townhouse on the Upper East Side she has presented everything from Rick Owens furniture to the recent Kennedy Yanko solo exhibitions. Adam Charlap Hyman, co-founder of Charlap Hyman & Herrero, brings a sweeping vision to interiors, furniture, architecture, and opera sets. He also curates, most recently Glass Subjects at R & Company which is currently on view. Alexandra Cunningham Cameron, Curator of Contemporary Design at the Cooper Hewitt, began her career in literature before turning to storytelling through objects. Her work explores symbolism, inclusion, and cultural memory. Together, they explore what makes an object irresistible. Is it beauty, rarity—or the story it tells? In this conversation, Artnet Studio's William Van Meter dig into the thrill of discovery, the elusive “X factor,” and how great objects help shape layered narratives.

When you're shopping for clothes, there's a checklist of things you look for: you want them to look and feel good, you want them to last a long time, you might want them ethically and sustainably sourced, and probably most importantly, you don't want them to break the bank. In 2011 one active wear company emerged that ticked pretty much all those boxes.  Adam Goldenberg is the CEO and co-founder of Fabletics. Adam is a seasoned entrepreneur and leader in the e-commerce industry with a proven track record of building multiple-billion dollar brands. In fact, alongside co-founder Don Ressler, Adam has generated over $10 billion dollars in sales through his company, TechStyle Fashion Group, which in addition to Fabletics, has launched other digitally-native fashion brands like Savage X Fenty, Just Fab, Fab Kids, Shoedazzle and Yitti.  Adam launched his first company at 16, at 19 he became the youngest ever COO of a public company. He joins us to share his thoughts on e-commerce, customer retention, sustainability, and opportunities to grow the Fabletics brand.  Highlights:Fabletics origins (2:50)Fabletics' customer base (4:48)Tech and personalization (5:55)Celebrity partnerships (7:32)Membership model (8:37)E-commerce vs. Brick and mortar retail (11:23)Amazon (13:54)Plans for growth (15:27)Sustainability (19:09)Lesson's learned (20:58)What's next for Fabletics (23:19)Links:Adam Goldenberg LinkedInFabletics LinkedInFabletics WebsiteICR LinkedInICR TwitterICR Website Feedback:If you have questions about the show, or have a topic in mind you'd like discussed in future episodes, email our producer, marion@lowerstreet.co.

 Today on the Heart and Hustle Podcast we are talking about how to curate your Instagram feed as a photographer. First we look at some principles to keep in mind while curating your feed such as minimal vs busy shots, focal length, a variety of photo subjects, and more. We then take an up-close look at a feed together to really dive into the curation process, so if you are an audio only listener this would be a great episode to check out on YouTube so you don't miss any of the visuals! Join in on the conversation and let's transform your Instagram feed together on this week's episode of the Heart and Hustle Podcast!  --------------------------------- Pinterest Freebie: https://theheartuniversity.com/pinterest --------------------------------- Website Templates: www.theheartuniversity.com/website-templates --------------------------------- Check Out Our Course Library: https://theheartuniversity.com/courses --------------------------------- Watch on YouTube: https://youtube.com/@theheartuniversitychannel?si=33lzxpBA9UxKlgTE --------------------------------- If you want to connect with us and other listeners in the Heart and Hustle community join our Facebook group here. --------------------------------- “PODCAST10” for 10% off anything from The Shop! www.theheartuniversity.com/shop --------------------------------- Follow along: www.instagram.com/mrslindseyroman www.instagram.com/evierupp www.instagram.com/theheartuniversity    

In this episode, Tina Tower dives deep into the world of masterminds—what makes them magical, how they differ from memberships, and how to create an unforgettable mastermind experience within your course creator business. Key Topics Covered Membership vs. Mastermind: Memberships are scalable, group-focused, and often larger in size with less personal touch. Masterminds are smaller, more curated, higher touch—and while less scalable, they foster deep connections and high transformation. Tina's Offer Suite and Ascension Model: Starts with a low-cost, high-volume evergreen offer → signature offer → back-end membership → high-level mastermind This tiered system has helped many hit the million-dollar mark in their businesses. Real-life Evolution: Her Empire Builder started as a mastermind, evolved into a scalable membership model as numbers grew. Original small group became the Empress Circle Mastermind for higher touch and intimacy. Curriculum and Facilitation: The Empress Circle is more information-heavy, with teaching and small group accountability. The Impact Mastermind is peer-to-peer focused and supports 7-figure+ business owners with connection and facilitation rather than explicit teaching. Designing Your Mastermind: Get crystal clear on your ideal (“hell yes!”) mastermind client. Curate members through an application process for group harmony and energy. Decide on the purpose: connection, strategy, or support. Transformational Experiences: Psychological safety is a must—what's shared in the mastermind stays in the mastermind. Live retreats and in-person events are crucial for creating lasting bonds, especially in the age of AI. Personal touches like favorite snacks, drinks, and personalized gifts (hello, monogrammed pajamas!) make members feel truly seen. Structure & Flow: Strike a balance between structured learning and downtime at live events. Prioritize generous break times and early finish for dinners to accommodate different lifestyles. Keeping Connection Alive: Use platforms like Slack, WhatsApp, or Voxer (Tina's favorite!) for ongoing relationship building. Encourage collaborations, celebrate wins, and recognize growth privately. Onboarding and Engagement: Thoughtful onboarding with surveys, welcome gifts, and public shout-outs help new members feel valued from day one. Tina's insights serve as a practical guide for course creators considering adding masterminds to their offer suite and emphasize that, with the right structure and intention, masterminds can provide transformational experiences that go beyond business strategy, nurturing long-term relationships and personal growth. If you have a successful course or membership, adding a mastermind might just be the next logical step in your business ascension model—and as Tina says, when you pay attention to all the details, that's where the real magic happens. Where to find Tina: Her Empire Builder: https://www.herempirebuilder.com/ Instagram: https://www.instagram.com/tina_tower/ YouTube: https://www.youtube.com/@herempirebuilder Resources mentioned: Kajabi: https://kajabi.com/30-days-trial-lp?utm_campaign=&utm_content=27629&utm_medium=affiliate&utm_source=... Kajabi Communities: https://kajabi.com/features/communities WhatsApp: https://www.whatsapp.com/ Voxer: https://www.voxer.com/  

Watch episode 295 of the Digital and Social Media Sports podcast, in which Neil chatted with Chris Stone, Co-Founder, OffBall. 76 minute duration. Listen on Apple, Spotify and YouTube WATCH IT:

Send us a textOn this episode of The Get Ready Money Podcast, I spoke with Bernadette Joy, Author, Podcaster and Founder of Crush Your Money Goals about changing the way we think about money, health and financial independence. In this episode we discussed:Retirement means prioritizing your peace.We all deserve financial independence and have free choice. Curate your money, know what you have.Wealth is meaningless if you're not healthy.How to get started when you're overwhelmed.Healing our money wounds helps us not be vulnerable to poor financial decisions.Connect with Bernadette Joy: Website (here)LinkedIn (here)Instagram (here)YouTube (here) Books: CRUSH Your Money Goals: 25 Smart Money Habits to Save, Invest, and Fast-Track Your Financial Freedom (Amazon) (Bookshop)Podcast:Crush Your Money Goals: https://www.youtube.com/playlist?list=PLxrqq4GlBuqLk9xUMHD7hsFkBzZFDCybeFreebies:FREE GUIDE: 10 Money Tools You NeedResources mentioned:Fincon: The Business Event For Money Creators (here)Monarch - The all-in-one money platform (here)Ramit Sethi (here) Wellthplan - Stevyn Guinnip (here)What Is the Pareto Principle—aka the Pareto Rule or 80/20 Rule? (Investopedia)Bio: Bernadette Joy is an author, podcaster and CEO of Crush Your Money Goals®, a personal finance training company serving up education with a side of pizzazz. She's featured monthly in Forbes, CNBC, and CNET and appeared on more than 30 podcasts, radio and television shows. As the eighth child in her father's brood of nine and a first-gen Filipina-American, Bernadette understands those who feel like they missed the money memo. Sure, she boasts two bachelors and a master's, and a decade of Fortune 100 and startup experience. But her real street cred? Paying off a jaw-dropping $300,000 of debt in three years and investing her first $1 million in her 30s! Now she works 20 hours a week to focus her financial freedom on joy: K-Pop, yoga, karaoke and spoiling her nieces and nephews as their traveling rich auntie. Today she shares strategies so simple, your pet goldfish could understand.  She's coached thousands nationwide, sharing her 5-step secret recipe for ditching debt, mastering savings and investing for financial peace. Support the showThe Get Ready Money Podcast and its guests do not provide investment advice. All content is for educational purposes. Guest opinions do not necessarily reflect the opinions of The Get Ready Money Podcast and Tony Steuer.

Have you launched your subscription box but found yourself struggling to grow? Launching your subscription box is a HUGE milestone. Celebrate that! The next HUGE milestone for so many of my members is reaching 100 subscribers. Some - those with large, engaged audiences - do this during their first launch. Most don't. I didn't.  Growing your subscription box to 100 subscribers and beyond takes time. It's important to give yourself grace and time to get there while still staying focused and holding yourself accountable. Inside Launch Your Box, I walk my members through what it takes to get their subscription boxes launched. But the launch is not the end. There is more work to do to keep it going - and growing - each month. Which is why we talk about much more than just launching inside LYB.  It's constant curation. Keeping up with trends and what your subscribers want.  It's constant marketing. Getting yourself out there and in front of new people consistently.  It's constant retention. So many subscription box owners make the mistake of focusing only on the acquisition of new subscribers, losing sight of the subscribers they already have.  Focusing on these three things should drive your business and create long-term recurring revenue.  So, what got me to my first 100 subscribers and what should you do to get to yours?  Don't stop talking about your subscription box.  You think everyone has seen it. They haven't.  You think you're talking about it enough. You're not.  Inside the Launch Your Box Training Library - in the Marketing Module - you'll find a Subscription Box Social Media resource with posting ideas for EVERY day of the month!  Not an LYB member yet? Text LAUNCH to 940-204-0023 for a link to join!  Engage. Consistently.  Be social before and after the sale.  Retention is a HUGE part of growth - make sure you're engaging with your subscribers, letting them know how much you appreciate them.  Your excitement is contagious.  Create FOMO for those not signed up!  Create connections with and for your subscribers.  I don't recommend private Facebook groups for our subscriptions - you lose a valuable opportunity to create FOMO.  Create value - it's not always about the stuff.  What makes you different and unique?  Why should someone buy from you and not a big box store?  Curate the experience your subscribers are looking for - the experience they can't get from big box stores or even big box subscriptions.  Everyone can do these simple things to grow their subscriptions. Your launch is only the beginning. When you're ready to take your subscription box to the next level, when you're ready to go deeper… you're ready for my ⁠Scale Your Box⁠ course. There's so much to scaling your box - so many things you can do to grow your business in a manageable, profitable way.  Join me for this episode where I talk you through what it takes to get you to your first 100 subscribers and beyond!   Join me in all the places:  ⁠Facebook⁠ ⁠Instagram⁠ ⁠Launch Your Box with Sarah Website⁠    Are you ready for ⁠ Launch Your Box⁠? Our complete training program walks you step by step through how to start, launch, and grow your subscription box business. ⁠ Join the waitlist⁠ today! 

In this episode of the AdTechGod Pod, Yen Nguyen, the SVP Head of Curation at Consumable, shares her journey on focusing in on curation. She discusses the evolution of curation in the ad tech space, particularly in audio advertising, and highlights the untapped potential of digital audio. Yen emphasizes the importance of bridging the gap between traditional audio and programmatic buying, and how curation plays a crucial role in enhancing targeting and effectiveness in advertising. She also touches on future trends in ad tech, including the impact of AI and the need for innovation to create more efficient solutions for buyers. Takeaways Curation is a growing focus in the advertising industry. Yen's journey into curation was accidental but impactful. The audio advertising space has significant untapped potential. Curation is not just about supply; it's about expertise. Digital audio spending is on the rise but still underutilized. Education is key to shifting budgets towards audio advertising. Curation can bridge the gap in fragmented ad tech solutions. Innovations in AI and digital out-of-home are exciting trends. The emotional impact of audio ads can rival that of video. The future of advertising lies in making the buyer's job easier. Chapters 00:00 Introduction to Curation and Yen Nguyen 01:01 Yen's Journey in Curation 05:11 Curation's Evolution in AdTech 10:50 The Future of Audio Advertising 15:50 Bridging the Gap in Audio Advertising 19:06 The Role of Curation in AdTech 25:29 Innovations in AdTech and Future Trends Learn more about your ad choices. Visit megaphone.fm/adchoices

Send me a message here with feedback or topics you'd like to see covered on upcoming episodes! Or just say hello!Picking the right images for your online portfolio is crucial to put your best foot forward. When selecting which images to post on our website and social media, it can be a challenge for photographers to determine which images to use and how many photos they should post. In this week's podcast episode, we dive deep into covering how to best curate your online website and social media page.If you're serious about becoming better at photography, the fastest way to do so is by joining me for an in-person workshop. Check my current workshop listings here.Find FREE photography tutorials on my YouTube channel.10 Landscape Photography Tips in 10 Minutes - FREE Video

Send us a textIn this empowering episode of the SheClicks Women in Photography Podcast, Angela Nicholson chats with award-winning photographer and filmmaker Alice Greenfield. From developing prints in a darkroom at 16 to shooting global campaigns for outdoor brands, Alice's creative journey is all about discovering what truly lights you up and building a career around it.After studying film and photography at Leeds University, Alice worked in London as a producer and editor for major publications. But she soon realised the city life didn't align with her creative goals or personal wellbeing. In a bold move, she left it all behind, refocused her portfolio and began sharing images that truly reflected her love for nature and storytelling.Now based on the Isle of Wight, Alice co-runs Adrift Visuals, producing beautiful imagery for travel, outdoor and lifestyle brands. She talks about how defining her visual style, and consistently sharing that on Instagram, attracted her dream clients. As a Sony European Creator, she also shares insights into working with limited kit, her editing approach, and the value of passion projects that keep creativity flowing.Alice's story is an honest and inspiring reminder that it's okay not to know your ‘thing' right away. Sometimes it takes unlearning, experimenting and even a little risk-taking to find your path as a photographer.Connect with AliceWebsiteAdrift VisualsInstagramLinkedInSonyThis podcast is supported by Sony, maker of class-leading camera equipment and cutting-edge technologies – like the Global Shutter in the Alpha 9 III which won the SheClicks 2024 Award for Innovation.TakeawaysYou Don't Need Fancy Gear to Create Impactful WorkEmbrace what you have, limitations can fuel creativity and skill-building.Find Your Visual Identity by Doing More of What You LoveShow the kind of work you want to attract. Curate your portfolio with intention.Nature is the Best Creative PartnerGetting outdoors not only boosts wellbeing but also inspires meaningful content.Start Passion Projects to Stay InspiredDedicate time to personal work that reflects your values and fuels creative growth.Confidence Comes from Clarity and TimeIt's okay not to know your niche at the beginning. Your style will evolve.Photography and Video Are Closer Than You ThinkIf you understand composition and light, you already have the foundation for video storytelling.Support the show

Ready to unlock your Property Investment game in 2025? Grab your FREE copy of our Buy-to-Let market guide today! https://bit.ly/buy-to-let-hotspots-guide-2025 —————————In this energizing episode, Nick Claydon sits down with entrepreneur and property investor Luke Turner, founder of T2Fit. Luke brings a unique perspective to the intersection of fitness and property, sharing how his background as a semi-professional footballer led him to build a thriving fitness business and how he leveraged that success to step into property investing. Key LearningsStart before you feel ready, action drives growth.Discipline beats motivation every time.Mentors and coaches fast-track your results.Curate your environment for inspiration and support.Better health habits lead to better business decisions.Timestamps[01:27] - Who is Luke Turner?[07:10] - Early property experiences.[16:27] - Property mindset and creativity.[25:21] - The link between health and entrepreneurship[35:04] - Fitness routines, apps, and tracking goals[50:00] - Wrap-up and how to connect with LukeThis Episode is Sponsored by: Visit thispropertylife.co.uk for more resources, networking events, and industry insights.Follow Luke Turner: Instagram: https://www.instagram.com/luketurner_official/ Linkedin: https://www.linkedin.com/in/luketurnerofficial Company(Facebook): https://www.facebook.com/transform2fituk Company(LinkedIn): https://www.linkedin.com/company/t2fit/ Company(X): https://twitter.com/transform2fituk Company(Website): https://t2fit.co.uk/ Follow This Property Life Podcast:Instagram: https://www.instagram.com/thispropertylife/# Facebook: https://www.facebook.com/profile.php?id=61564457166712&locale=en_GB LinkedIn: https://www.linkedin.com/company/this-property-life-podcast/about/ Tiktok: https://www.tiktok.com/@thispropertylife?lang=en Twitter: https://x.com/propertylifepod Hosted on Acast. See acast.com/privacy for more information.

Rio Ferdinand is a former professional footballer, television pundit, and entrepreneur, widely regarded as one of the greatest defenders of his generation.Over a stellar career spanning nearly two decades, he rose to prominence at Manchester United, where he won six Premier League titles, a UEFA Champions League, and numerous domestic honours. As a key figure for the England national team, Ferdinand earned 81 caps, representing his country at the highest level.Since retiring from football, he has successfully transitioned into broadcasting and business, becoming a respected voice in football analysis and a passionate advocate for mental health awareness and social justice.This episode was filmed in AlUla, Saudi Arabia, where Rio visited to launch Curate — a luxury concierge, experience, and guest management company. Through Curate, Rio aims to showcase the Kingdom as he sees it: shaped by the incredible experiences he's had and driven by a deep passion for sharing Saudi Arabia's rich culture with the world.

In this empowering episode of "Grit, Grace, and Glitz," host Erika Rothenberger welcomes the dynamic Jessica Papineau—a woman who elevates both personal style and self-authenticity. The conversation delves into the synergy of grit, grace, and celebration, emphasizing the importance of embracing one's true self in both life and fashion.Erika and Jessica recount their serendipitous meeting during an event, highlighting how genuine connections can transpire from brief encounters when individuals are open and aware. They discuss the power of surrounding oneself with like-minded, inspiring individuals, and how this connection enhances personal growth and success.Jessica shares her unique journey—from her humble beginnings in rural Maine to her role as a stylist and life coach. She explains her holistic approach to fashion, which is rooted in self-development and personal reflection. Rather than merely helping clients find fashionable outfits, Jessica empowers women to discover and express their authentic selves through their wardrobe choices. Listeners are encouraged to explore their desires, tap into their childhood creativity, and break free from societal norms that dictate how they should present themselves. Jessica's exercises prompt listeners to visualize their future selves and curate wardrobes that align with their aspirations.The Power Presence Index QuizReveal your unique Power Presence Index™ by taking a fascinating journey through six specific areas. This  quiz will magically illuminate your journey to becoming an unstoppable force in both your personal and professional life!With Your Power Presence Index™ You Can...* Curate a Powerful Style That Speaks Before You Do* Amplify Your Influence In Every Area of Life* Command Attention and Lead with Confidence* Expand Your Reach and Elevate Your Circle* Speak With Authority & Win With Grace* Leave a Lasting Impact That ResonatesTake the quiz here

In this episode of Recruiting Conversations, I'm breaking down one of the biggest pain points in recruiting: what do you say when a recruit isn't ready to move, and you're stuck between disappearing or sounding like “just checking in”? The answer: show up with value. Here's how to pivot from awkward follow-up calls to intentional touchpoints that build real trust—and how to do it without creating content from scratch. You'll learn how to become “the journalist,” how to lead with curiosity, and how to stand out in a sea of recruiters who are all saying the same thing. Episode Breakdown [00:00] Introduction – The core recruiting challenge: how to follow up without sounding like you're chasing. [01:00] The Mindset Shift – You're not a recruiter. You're a leader, mentor, and value-bringer. [01:30] Be the Journalist, Not the Story – Don't create content. Curate it and deliver it in a way that matters. [02:30] Tactical Delivery – Hooks matter: subject lines like “Today is my last day” grab attention. [03:00] Follow-Up Frequency – Every six months is a great checkpoint if you've made deposits of value. [03:30] Real-Life Example – Using AI and a recruit's actual data to build a 12-month roadmap in 15 minutes. [04:00] Physical Touchpoints – Send books, handwritten notes, and PDFs that matter (ex: One Word by Jon Gordon). [04:30] Passive Pursuit – Keep showing up with value, even when they're not ready. You'll be remembered when they are. [05:00] Final Challenge – Stop “checking in.” Start standing out. Use varied channels and intentional messaging to lead with value. Key Takeaways Be the Journalist – You don't need to create new content. Curate what's already out there and add your unique insight. Lead with a Hook – Use curiosity and tension to cut through the noise. Make them want to engage. Bring Real Value – A personalized roadmap or thoughtful book is more impactful than a generic check-in. Stay Consistent – Use varied channels (email, text, social, mail) and keep making deposits over time. Be Remembered, Not Forgotten – When you follow up the right way, you won't feel like an interruption—you'll feel like the obvious choice. Recruiting isn't about nudging people until they cave. It's about building a follow-up system that brings value, stands out, and creates connection over time. Want to elevate your follow-up strategy? Subscribe to my weekly email at 4crecruiting.com or book a coaching session at bookrichardnow.com. Let's build a recruiting experience worth remembering.

Emotions are contagious—and kids absorb others' emotions the fastest.In this episode of Overpowering Emotions, Dr. Caroline breaks down the science of emotional contagion. Learn social media's impact on emotion regulation and why adults should consider themselves emotional thermostats (vs. thermometers). Learn how your stress, frustration, or calm directly impacts kids' emotions, behaviour, and learning. To help kids regulate emotions, learn how to manage your emotional energy—online and offline—and help kids build emotional resilience.Topics include:Mirror neurons & emotional contagionHow adult moods shape kids environmentStrategies to model emotional regulationSocial media's emotional rollercoasterIdeas to reset emotional energy and stop doom scrollingPrefer to WATCH?Homework IdeasTrack Your Emotional State Around Kids* Pay attention to how your mood shifts and how kids react.* Journal moments when your tone or facial expression changed the energy in the room.Practice Setting the Emotional Tone* During chaos, slow your movements and lower your voice—observe what happens.* Use eye contact and a calm, steady voice to model regulation.Teach Kids About Emotional Contagion:* Watch short videos together that elicit different emotions and talk about how it made them feel.* Ask: “Have you ever felt happier because someone smiled at you?”* Start daily check-ins: “What mood did you catch today? What was yours?”Social Media Reset* Try a 24-hour Social Media Detox—notice emotional shifts.* Curate your social feed: unfollow draining accounts, follow pages that inspire.Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/

If you've ever heard yourself say... "I have to work after hours in order to be a good teacher." Or something along the lines of: "there's too much work to be able to leave work at work." This is the episode you're going to want to dive into today! In today's episode we cover 3 ways you can maximize your time in school to create more harmony between work and life. Curate more self-awarenessPrioritizationSet firm boundariesI give you a process you can take in order to make each of these things happen. These are the processes I give my clients when they struggle with managing their time.Get The Teacher Playbook today!Get my free workshop on the key elements to help you thrive in the classroom

"They're going to be the ones who bring the life to whatever that design is," said Community Engagement Manager Monica Meharg.

Today - Curate by Dorrinda is a small Wenatchee chocolate boutique where founder and chocolate devotee, Dorrinda Carlson, merges her global travels and passion for cacao into an immersive tasting and learning experience for customers. And later - Sasha Sleiman, Executive Director for the Housing Authority of Chelan County & the City of Wenatchee, accepted the Public Life and Leadership Award at the North Central Washington Community Impact Awards on February 20th.Support the show: https://www.wenatcheeworld.com/site/forms/subscription_services/See omnystudio.com/listener for privacy information.

Matt Weir is a Louisville-based sculptor and stonecarver who has been commissioned to create an outdoor sculpture for the Earth & Spirit Center. In this episode, Matt reflects on his creative process, including the cosmic humility and contemplative practice entailed in working slowly with ancient natural materials. RESOURCES: Donate to support this podcast: https://www.earthandspiritcenter.org/donate/ Learn more about the Earth & Spirit Center: https://www.earthandspiritcenter.org/ Falls Art Foundry: https://fallsartfoundry.com/ Matt Weir's website: https://mweirworks.com/ Louisville Visual Art: https://www.louisvillevisualart.org/ Information about the Louisville Visual Art's Curate, Purchase, Inspire program, which is funding the installation of Matt's sculpture on the Earth & Spirit Center campus: https://www.louisvillevisualart.org/cpi

The Rev’d David Beck, Curate

Ever thought about hosting your own mastermind or event but don't know where to start?If you're an entrepreneur looking to create a high-impact, high-ROI experience, listen up! After hosting epic events for over a decade—from backcountry masterminds in Montana to high-profile entrepreneur gatherings—I've cracked the code on how to make them not just profitable, but truly life-changing.In this episode of The Happy Hustle Podcast, I break down 11 powerful insights to help you create a mastermind or event that delivers insane value, drives deep connections, and leaves people raving about their experience. Curate the Right PeopleYou've heard it before: Your network is your net worth. And when it comes to masterminds, this couldn't be truer. Don't just take anyone willing to pay—handpick attendees who align with your vision and energy. One bad apple can spoil the vibe, so be selective.Design Transformational ExperiencesA mastermind is NOT just an event. It's an experience. Get people out of their comfort zones and into something immersive and unforgettable.For example, in my Montana Mastermind, we go completely off the grid for five days—learning survival skills, practicing breathwork, and masterminding under the stars. This blend of adventure, learning, and deep connection creates breakthroughs like no other.Incorporate adventure and nature.Blend business strategy with personal growth.Make it a full-body experience, not just a seminar.Facilitate Deep ConversationsNetworking? Overrated. Deep, authentic relationships? That's where the magic happens.We use structured conversation techniques, like:

Revitalizing Connections found in this episode: 1. Curate to fit the neighborhood the church is in.2. Narrow the focus of partnerships and programs to fit the era the church has entered. 3. Embrace the uncertainty that the church is in to find the certain plan that God has.

About Tameka AndersonMost professionals know they should stand out—but they don't know how. They think personal branding is just a buzzword for influencers or a vanity project. But here's the truth: if you don't define your brand, the world will do it for you—and you might not like the results.I'm Tameka Anderson, CPS-MH aka F.U.N. Coach Tameka, author of You're It: Finding Your ‘It Factor' So You Can Cultivate, Curate & Communicate It to the World for Purpose, and I help leaders, entrepreneurs, and creatives craft a brand that attracts the right opportunities, builds credibility, and eliminates career stagnation. My work is rooted in years of helping professionals escape the cycle of being overlooked, undervalued, and overworked—all because they didn't know how to package and communicate their value.

In this episode, Meg and Maggi explore the complexities of navigating uncharted territories in life. Working towards new goals can be very challenging, especially when the pressures of societal expectations come into play. They discuss their experiences with social media, the importance of community, and the journey of self-discovery. The conversation emphasizes the significance of practicing self-compassion and the value of seeking support while working towards new goals in new seasons of life. They conclude with an inspiring message about embracing imperfection and the importance of being present in the moment.Takeaways: Finding balance in choices is crucial for well-being. Self-compassion is a practice that requires effort. Asking for help is a sign of strength, not weakness. Social media can foster community and connection. Vulnerability is essential for authentic conversations. Trusting ourselves is a journey filled with challenges. Expectations can create unnecessary pressure. It's okay to change your mind about your goals. Embracing imperfection leads to personal growth. We are all in the arena, striving for our best selves.Chapters:00:00 Introduction and Vulnerability in Sharing03:28 The Power of Social Media and Community06:12 Navigating Self-Trust and Unfamiliar Territory09:12 The Messiness of Personal Growth12:15 Setting Goals and Managing Expectations15:12 The Dance of Individual Experience and Collective Influence18:17 Self-Talk and the Importance of Kindness21:20 Practicing Self-Compassion and Reflection31:35 Navigating Uncharted Territory37:21 The Journey of Self-Worth and Body Image42:07 Seeking Help and Support47:12 Making Conscious Choices55:21 Embracing Imperfection and GrowthLove,Meg & MaggiFollow us:⁠Instagram⁠⁠TikTok⁠⁠Facebook⁠⁠Youtube ⁠Music curtesy of LiQWYD[social media, vulnerability, self-trust, mental health, community, authenticity, personal growth, self-compassion, expectations, journey]

Show Notes:In this empowering episode, Rudi and Anniston reveal the secret to crafting your own emotional universe. Instead of searching for external relationships, places, or experiences to spark feelings of peace, joy, and fulfillment, learn how to cultivate these emotions from within. Discover a step-by-step process that shows you how aligning your inner emotional state can transform your outer reality, paving the way for a life filled with abundance and purpose.What You'll Learn:The Concept of Internal Curation: Understand why relying on external sources for happiness is limiting and how to shift your focus inward.Step-by-Step Techniques: Explore practical exercises and mindset shifts to help you consciously curate the emotions you seek.Real-Life Applications: Hear inspiring stories and examples of how mastering your inner emotional universe leads to lasting fulfillment.The Ripple Effect: Learn how creating inner peace, joy, and abundance not only transforms your personal experience but also influences your external reality.Key Takeaways:You have the power to choose and create your emotional state, independent of external circumstances.When you master your inner emotions, your external reality begins to reflect the peace, joy, and abundance you nurture within.Cultivating an internal emotional universe is a transformative practice that leads to lasting personal growth and fulfillment.Key Quotes:"You don't have to wait for something external to feel joy, peace, or success. You have the power to curate those emotions from within." – Rudi Riekstins"Your emotions are shaping your reality—whether consciously or unconsciously. The question is, are you choosing them, or are they choosing you?" – Anniston Blair Riekstins"The moment you stop looking outside yourself for happiness, you unlock the freedom to create it anytime, anywhere." – Rudi Riekstins"Every emotion you cultivate internally is a seed planted in your future. What are you choosing to grow?" – Anniston Blair Riekstins"Your external world is simply a mirror of your internal state. Change your emotions, and your reality will follow." – Rudi Riekstins"True power comes from mastering your emotional state—not being a victim to it." – Anniston Blair RiekstinsResources & Links:Join The InPowered Life Community - https://rudiriekstins.com/communityBuy your copy of "The Universe is Hiring: Discover the Role You Were Born to Fill" - https://a.co/d/cJpXKCEConnect on IG: @rudiriekstins @annistonblairriekstinsFind Rudi and Anniston online @ www.rudiriekstins.com and www.annistonriekstins.comChapters:[00:00] Introduction – Expanding on last week's conversation[02:25] The Power of Centering Yourself – Returning to your calm state[02:47] Every Moment is a Teacher – Lessons from daily life[05:10] The Illusion of External Fulfillment – Why happiness isn't found outside yourself[06:34] The Science of Curating Emotion – How emotions shape brain chemistry[07:24] Moving Beyond Self-Help Clichés – Turning knowledge into practice[09:44] You Are Not Your Emotions – Separating identity from feelings[12:06] The Mood Elevator – A powerful metaphor for emotional awareness[16:45] The Science Behind the Mood Elevator – How emotions dictate perception[19:07] How Your Emotions Shape Reality – The power of internal alignment[22:45] You Are What You Feel – How emotions determine future experiences[23:39] How to Curate an Emotion – Anniston's step-by-step method[29:36] Rudi's Approach to Emotional Curation – Breathwork, visualization, and embodiment[34:12] The Power of Expectation – Aligning emotions with desired outcomes[36:24] Becoming Spiritually Turned On – Tapping into joy, passion, and purpose[39:14] The Universal Law of Polarity – Navigating emotional highs and lows[41:00] How to Know If This Work is Working – Committing to transformation[43:21] Closing Thoughts – Call to action and next steps

Solopreneurs often get advised to show their real selves--to come out from behind the website and reveal who they really are. And one way to do this is to tell stories. What's wrong with this advice? First of all, "Just tell a story" means, "Curate a good story portfolio." A story may represent your self...but you have many selves. The first part of this podcast talks about this point. Which self is the Real You? At about 5.0, you'll get 3 tips to share authentic stories: 1 - know what "be yourself" really means 2 - why "I understand where you're coming from" can mean "I'm clueless" (and what to do instead) 3 - how your audience will have way too much fun with your fish story (with one of my favorite real examples)  This podcast will be especially helpful for solopreneurs who want to showcase their authentic, human selves...but wonder which side to share. After all, you're one person when you attend your friend's formal wedding. And you're another person altogether when you're attending a picnic with friends who enjoy four-letter words every other sentence.  If you'd like to see how one solopreneur combines personal stories with financial knowledge, listen to the previous episode of this podcast. Jacquette Timmons, a financial behaviorist, tells stories to make people understand the role emotions play in finance...and she does this without making you uncomfortable about hiring her. Click here for the link. REFERENCES: Article by Herminia Ibarra: The Authenticity Paradox  Book: Getting to Yes And: The Art of Business Improv Book: Training to Imagine If you're wondering if you've got a fish story on the line, I'll be happy to take a look! Sign up here. My website: https://CathyGoodwin.com And please leave me a rating and a review, preferably on Apple or Spotify where lots of people see it.

In this message Sarah Khiroya shares from the life and words of the apostle Paul in the Bible , about being content in all circumstances but also discontent with things that are not OK. Sarah walks through four principles from Paul's life that we can practice in our own lives.If you would like to reach out or know more about Jesus, please visit curatechurch.com or email hello@curatechurch.com. We'd love to connect and help you in your journey of faith.

IntroductionMy mission is to help the world be shamelessly sexy. To me, that means not feeling ashamed about who you are or the type of sex you want to have. It means going after the things that you want in bed and in life. Being shamelessly sexy looks different for everyone. It's something you need to define for yourself on your own terms. Also, no one can ever be perfectly shamelessly sexy. That's because shame is a normal human emotion that will continue to crop up in life. But being perfect is not the point, people! Not feeling shame is not the point, either. This is about self-discovery. It's about living your own life that is pleasurable and “totally rad,” as the surfer dudes say. It's about feeling aligned with yourself and courageous enough to pursue what you want.I may be more shamelessly sexy now, but I wasn't always this way. I grew up in London, where I was trained at all-girls private schools to be a prim and proper young lady. The red shoes of my school uniform were always perfectly polished. As I failed to color inside the lines in my lessons, I developed a dangerous curiosity.One day, I secretly came across what one might call a “spicy book” or “smut” in my school library. Heavens! When I read it, I felt excited. It was a beacon, an acknowledgment from the adult world:“There are other horny teenagers just like you out there. In fact, being a horny teenager is normal. All those boring adults? Well, they were once one, too.”That day, my perspective on sexuality changed. That smut book opened my mind to the possibility that sex and lovemaking are some of the most beautiful things in the world, even if nobody overtly champions them. I still believe that it's one of life's greatest joys to love another person fully, honestly, and vulnerably. And yet, this is totally hidden in our culture, which makes us feel guilty for simply enjoying ourselves. To this day, that doesn't make sense to me. I've come to wonder whether there is a screw missing in my brain or if it's that I simply transcended the confines of the world I grew up in all those years ago when I read that smut book in the library. Now, I try to help others do the same: to love ourselves and our partners openly in our own unique, beautiful, and messy ways.This piece is for heterosexual-leaning females because that's my experience. Men experience shame differently, and I'll address that in another piece. So, let's dive into how we can get you there!Defining Shame About SexIn my article, “How To Be Shameless,” I shared Brené Brown's definition of shame: “Shame is an epidemic in our culture” that is “highly correlated with addiction, depression, violence, aggression, bullying, suicide, eating disorders." She shares that "[f]or women, shame is: do it all, do it perfectly, and never let them see you sweat.”Here's an example of this in my friend Emily's day-to-day life. Emily is fresh out of a relationship, and she wants to feel good about her body. Last week, we identified where her ideas about her body and her sexuality are coming from.* Feminine conservatism from her mother: Emily's mother is Catholic. For her whole life, Emily's mother wanted her to cover her shoulders and wear longer, feminine dresses, especially when they went to her grandmother's house for Sunday brunch.* Bikini bodies from Instagram: Emily saw a beautiful woman wearing a bikini on Instagram, so she ordered one. It has a G-string bottom that Emily is a bit nervous about trying, but since she lives by the beach, she wants to give it a go.* Pressure from her ex: When Emily was 18, she dated a guy who was 23, and he was more sexually experienced than her. He made her feel guilty that she had never had a threesome and that she didn't want to watch porn with him. In his eyes, she was never sexually experienced enough.* Social Comparison: With her last boyfriend, Emily noticed when they passed other girls on the beach who were prettier than her. Those girls were tanned and wore the G-string bikinis like it was nobody's business. Emily knew that comparison was the thief of joy, but she still wondered if her boyfriend wanted to be with someone prettier.Emily's experiences mirror exactly how Brené Brown described shame in women: “unobtainable, conflicting, competing expectations about who we are supposed to be.” Still, Emily's situation confused me. If her sexuality and her feelings about her own body weren't these messages from others, then what were they? This was something far deeper than her mother's conservatism or her ex pressuring her to have sex. Perhaps this was something internal. Perhaps this was something to do with her “self,” and that required an energetic, internal transformation. We agreed that it sounded woo-woo, but her feelings about her sexuality and her body are a form of energy that she embodies.Being Shameless SexyEmily and I agreed that being shamelessly sexy comes down to three fundamental things: knowing what you want, believing you deserve what you want, and asking for it. There's a lot to say here, so I'll address the tips for each of them separately.Know What You Want“If the desert is holy, it is because it is a forgotten place that allows us to remember the sacred. Perhaps that is why every pilgrimage to the desert is a pilgrimage to the self.” (Terry Tempest Williams).I could probably write a whole book with tips on how to help you figure out what you want in your sex life. I don't claim to be a witch or a genius, so I'll share what's helped me so far.* Work On Your Shame.As I explored previously, facing your shame can help you change your perspective and let go of the past. So, pull up a shameful memory or two from your past that involves your body or having sex. Try not to pick something too overwhelming to begin with. You might need to repeat this exercise multiple times if you have various memories bringing you shame about sex in your past. For this exercise, I picked Valentine's Day with my high school boyfriend when I was 17 when my younger sister walked in on us trying to have a romantic bath together, and my dad found out and gave me the awkward sex talk. It was terrible.Hold your experience in your mind's eye. Remember as many details as you can about the situation. Notice what you feel. Do you feel any physical sensations in your body, your chest, or your throat? Where are you holding the shame in your body? Now, turn toward your younger self with compassion. Acknowledge the pain of the experience. Find a loving gesture you can give yourself for comfort. For this experience, I held my hand and told myself,“Taking a bath is a rather wonderful thing to do with someone. That experience was cruel. You didn't deserve that.”If you don't want to hold your hand, you could also hug yourself, squeeze your arm, or put your hand on your heart. Think of what a loving parent or a kind adult would say to your younger self now. What does your younger self need to hear? It could be something like,“Experiencing shame is part of life. You're not alone. You made a mistake. That doesn't mean you are a mistake. I forgive you.”The more you can give yourself love and acceptance, the less shame you'll eventually feel about that experience. It is totally okay if you cry or feel a big wash of emotion. That's a good sign that you're processing pain and grief.You can listen to my Misseducated interview with Dr. Kristin Neff, the world's leading expert on self-compassion, here: “How to Be Kind to Yourself, and Why It Matters.”* Keep a sex diary or journal.Writing helps to make what we know subconsciously about ourselves conscious. For three years, I've written about my sex life on my blog, Misseducated. Exploring my experiences in pieces like “Why I Never Swallow Cum” has had an incredible benefit that I didn't expect: it has helped me figure out what I like in bed. Writing about your sex life can help you figure out what you want to explore and where your limitations are. You can also learn the exact techniques that make you orgasm and how you like to receive pleasure (for me, the secret tip is always a little bit of butt stuff).So, I encourage you to start keeping a separate journal where you can explore sexual experiences from your past and what you liked and didn't like about them. Start with a prompt like “Losing My Virginity,” “My First Kiss,” or “The Best Sex I Ever Had,” and go from there. Try to bring in all the senses: what you saw, what you heard, what you touched, what you smelt, what you tasted, and what you felt. A candlelit dinner? Grinding at the club? It's all part of your arousal and your sexuality. It can be as simple as a private note on your phone, which you can then giggle to yourself about secretly.Subscribe to the Misseducated Calendar to learn more about when I host Sex Writing Workshops in the future.* Separate the voices of others from your own.“We have lived quite enough for others: let us live at least this tail-end of life for ourselves.” (Page 271, Michel de Montaigne)As you distinguish your voice in your sex diary, it's important to keep the voices of other people separate. For example, you can make a quick list of self-critical words or phrases that often come up for you. Now, try to figure out where you learned each voice and to whom it belongs. Are these your mother's words? Or did Mrs. Screech from 2nd Grade plug those into your brain?Imagine your brain. Clear a dedicated little space at the back of it, which is solely reserved for your thoughts and feelings about your life. This is where you are going to store your unique thoughts. As the old French philosopher Montaigne says,“We should aside a room, just for ourselves, at the back of the shop, keeping it entirely free and establishing there our true liberty, our principal solitude, and asylum.” (Page 270, Michel de Montaigne)* Define success in your sex life.What are your aspirations when it comes to your sex life? Would you like to orgasm or squirt with your partner at least twice every time you sleep together? Is it dancing bachata? Or is it throwing away your razor and just living like you want to, hairy armpits and all? Take some time to define success on your own terms. This exercise is about self-acceptance, not about judging yourself in any way or stressing yourself out. It's supposed to be fun!For me, success in my sex life does not involve jet-setting around the world to attend giant orgies every weekend (though it might look like that for you). It's probably just having a loving relationship where I can enjoy plenty of butt stuff, and we can be open enough for an optional third person who we can play with together, and I can have lots of earth-shattering orgasms, of course.* De-stigmatize your body and other people's.Going to clothing-optional events has brought me a lot of acceptance and love for my body. As I've shared, while it's normal to feel nervous at first, I find being naked around other people very freeing. Attending an event like The Naked Bike Ride in Philadelphia has shown me that when you get a whole bunch of naked bodies together for a brief moment, the intensity of our insecurities and self-consciousness totally melts away.The prospect of going to these events might terrify you. But just remember that our obsession with our bodies being perfect or looking a certain way is a social construct that we need to unlearn if we want to feel truly shameless about who we are. I hope you can find ways to explore de-stigmatizing your body for yourself, whether that be going to the sauna, skinny-dipping in a river, or going to a nudist beach.* Follow your curiosity.Sexuality is a journey of exploration, constant evolution, and discovery. As I've shared previously, “God” is not going to part the clouds and bestow upon you your one true perfect sexual experience. What you're curious about exploring may well just start as a whisper, which you're going to need to listen for closely.Imagine that sexuality is like a pair of shoes that you're trying on in a shop. Does this activity or idea feel very “you”? Could you see yourself wearing those sparkly heels on the right occasion? Like Emily wearing a G-string bikini on the beach, try something new when you're not sure if you'll like them or not, and see how it feels. There's power in courage, which, as Maya Angelou reminds us, is the most important of all the virtues.* Talk to yourself.Talking to yourself is usually considered weird. But I highly encourage you to sit down and do it to figure out what you're comfortable with and what you're not. As Pauline said wisely in our interview about open relationships,“Sexuality is an emotion…It depends on where you are in your mind…You always have to sit down with your thoughts and kind of like ask yourself this question: am I okay right now? Do I feel safe?”Knowing your limits is a beautiful thing. For example, I consider myself a sexually open person, but almost four years ago, I experienced what can only be described as a doozy of a sexual assault. I still don't feel comfortable with men I don't know touching me, and I am so thankful to know that about myself.If you feel like you're crossing the line for any reason, remember what Pauline shared,“I'm able to stop at any time. Like that's also something that is like really important…You can stop at any time and say goodbye. Like, I'm done. And it's okay. It doesn't mean you're a loser. It doesn't mean anything. It just means that right here, right now, you just don't want it. And it's okay.”* Make up your own rules.Despite being a huge people pleaser for most of my life, I made up a rule that I would only allow a guy to stay over at my house once he was my boyfriend. I decided this because I noticed how disrupted my sleep gets when a guy stays over, and it often ruins my next day. Admittedly, I don't always stick to my own rules when I'm hooking up with a dude who is particularly hot and cool (I'm allowed to make exceptions to my own rules, lol.) But the point is that I've taken time beforehand to identify my needs and figure out what is important to me.Get some space and peace of mind. And while you're alone, off on a solo adventure or single, go ahead and put your own rules in place. These could be rules about your sleep, your safety, and where you want things inserted into your body. Write these down in your sex journal, also. It's easier to decide what you want when there is no one else in the picture because biology is a stronger force than anything else in the world, and having a hot guy in your life is incredibly distracting. And, of course, once you make a rule for yourself, don't be pansy like me. The first step is to recognize that you deserve to have needs and boundaries. The second step is actually to enforce them.* Explore the underworld.This is about getting a handle on what's possible in terms of your sexuality. While porn is acting and often misleading, if you're open to it, I encourage you to watch some. You can watch some female-friendly porn here and here. Watching porn is a good way to see what's possible, and who knows, you might find it arousing.I thought that everyone was like me and had watched porn in secret, but it turns out I have female friends who have never watched porn, who are virgins, and who have never had an orgasm. Everyone is on their own journey, and that's a beautiful thing. I encourage you to meet yourself where you are right now and go from there. Also, try taking the BDSM test. It might help you figure out what type of sex you like to have. If some questions come up that you have no idea about, read the definitions and see if that's something you might want to explore.“When you're in a relationship, it shouldn't be the end of exploring your sexuality.” – Pauline, Open Relationships 101* Explore your body, guilt-free.Planned Parenthood quoted research published in 1994, which said, “half of the adult women and men who masturbate feel guilty about it.” Quotes like this depress me because, as far as I am concerned, guilt is a totally useless emotion. Meanwhile, “the medical community considers masturbation to be a natural and harmless expression of sexuality for both men and women” (Masturbation Guide, WebMD).Every time you feel guilty about touching yourself, buying a new toy, or feeling hot as f**k, just remember that there are literally 5,000 worse things you could be in the world than being a masturbater. You could be a murderer. You could be intentionally stomping on all the flowers in your neighbor's garden. Masturbation is harmless, pleasurable, and fun. So, take time for it like you take time for a friend who wants to get coffee and talk about her most recent breakup. Seriously, give yourself an hour at least and see what you can do. And also, put what you discover in your sex journal.* Question everything.Something is only “normal” because some people in our society decided it was. So, take all the assumptions you have about yourself, your life, who you can be, and what you can do, and turn them upside down. As Pauline expresses beautifully:“I deconstruct a lot by myself, about like patriarchy, about like me as a woman, like sexuality…And a lot of stuff, you're like, “But why the f**k am I doing this?”… Why are we even like, I don't know, blowing candles for a birthday? Like a lot of questions. And yeah, you know, why? "Yeah, it's normal.” I'm like, “No, it's not. Like how the f**k we ended up doing this?”Why the f**k do we blow our candles on a birthday cake, indeed?Believe You Deserve What You WantThis next step is about self-esteem. It's about standing up for your needs, saying f**k yes to people or f**k no to people, and not feeling guilty either way.* Be selfishWikipedia defines selfishness as “being concerned excessively or exclusively for oneself or one's own advantage, pleasure, or welfare, regardless of others.” I find this definition so funny! Because being socialized as a woman, it's clear to me that women are often branded as being selfish for having any concern for ourselves at all. The example comes to mind of my mother calling me selfish because, at age 28, I refused to share a bed with my brother, who is 6'5” tall (195cm), on the family holiday. In the world I grew up in, I wasn't really allowed to have needs, let alone express them.It's a crime in our society for a woman to put herself first. Yet, this is the moment when we decide to stop being doormats, even if we risk being branded as “difficult” in the process. I wholeheartedly encourage you to start being selfish.* Believe your pleasure matters.In the bedroom, this means taking up space and time to make sure you get the pleasure you deserve. As someone who has written a lot about the orgasm gap and experienced it firsthand, I know that we are simply not there yet. According to the International Academy of Sex Research in 2017, quoted in the Guardian,“95% of heterosexual men said they usually or always orgasmed when sexually intimate, followed by 89% of gay men, 88% of bisexual men, 86% of lesbian women, 66% of bisexual women, and 65% of straight women.”I've explained how the world would be a very different place if straight females were orgasming 65% of the time. I estimated I had orgasmed with 8% of my partners and maybe 25% of all the times I have had sex. To be shamelessly sexy, we have to believe that our pleasure is just as important as our partner's pleasure. We're talking about getting equal pleasure for equal measure.* Remember that nothing is wrong with you.With shame being blasted at you from all directions, it's easy to believe that it's your fault for being alive in the body that you're in. I fundamentally disagree with this. Books like “Invisible Women” teach us that the reason why nothing ever seems right for us is because the world was not designed with us in mind. Literally, the people who designed airbags in cars, sidewalks, and even medications didn't bother to test them on female bodies, and this has real-world consequences. If you've ever had weird side effects from medication, just remember that women were all but left out of medical research until 1993. This costs female lives.It's not that there is something with you. It's that there is something wrong with the world. Nothing is wrong with you. You are simply a woman, and because of that, you will never be typical or be the default.* Prioritize your relationship with yourself.The harsh truth is that our relationship with ourselves is the only constant relationship we will have in until we die. Everyone else will come and go—friends, partners, parents, lovers, siblings, and children, even. Your relationship with yourself is the only one that truly sticks.So, for God's sake, put yourself first. What you think about yourself matters much more than what other people think of you. And don't be like the guy from The Onion article titled, “Man Waiting Until Parents Die Before Doing A Single Thing That Makes Him Happy.”* Your experiences are valid. Your feelings are real.I used to have very low self-esteem until I started going to a 12-step Program called ACA. Over time, I learned from the program to ground myself on the basis of my experience rather than constantly defining myself by the actions of other people. One example of this new thinking came at the end of my most recent fling. Here's how I can choose to react:My old self says: “He doesn't want a relationship with me. I'm not worthy of being his girlfriend.”My new self says: “I want to be in a relationship with someone who wants to be in a relationship with me.”It's the same experience, but I now have a totally different perspective on it, one that is rooted in self-respect and dignity. So, remember that your feelings are valid. Your experiences are real. And be sure to define yourself in terms of your own needs and dignity, not from the broken actions of other people.* Define your body on your terms, also.When I was 15, I went to get bras fitted with my mother. I had armpit hair at that point and didn't bother using a razor (at least, I've been consistent with that to this day). When I noticed that she saw my armpit hair, I said something like,“Will doesn't mind.”Will was my boyfriend at the time. As a young person, I felt the need to justify the existence of my armpit hair to my mother. If my mother wasn't defining me, I had to justify my body in the context of another person, my boyfriend, and a male person, nonetheless. I had no idea that I was allowed to keep my body the way I wanted to, armpit hair and all.If you find yourself stressing out about external standards, just remember that it's not up to other people to define who you are. Only you can and should define that. And if other people aren't comfortable with that, that's their deal.* Take up space. Take up time.Some of my female friends find it impossible to go to a café, buy themselves a treat, and sit down to read a book on their own. What if someone else wanted to use that table? They've asked me, perplexed. Existing on their terms in a public space is a struggle. Whether it's having an orgasm with a partner or buying a cookie from a café, because of culture or history, many of us have internalized that whatever this is, it is not for people like us.But have you ever sat in a vast canyon, totally alone? Have you ever climbed to the top of a small hill in the desert in New Mexico, with 360 panoramic views, and cried and felt held by the vastness of the desert all around you? Well, I have. And I can tell you that that's plenty of room for you there, in the desert and in the world. It might take a quick adventure into nature. But just remember that the sky and the earth can hold all of you and so much more, just as they've held your ancestors since the beginning of time. As Maya Angelou says, “Take up the battle. Take it up. This is your life. This is your world.”So, please sit down at the table for as long as you like and eat the cookie.Ask for What You WantIt's time to express yourself, your desires, and your needs to the people you're having sex with. Otherwise, all this hard work you've done internally won't actually go anywhere. The squeaky wheel gets the grease. And it's time to squeak!* Safety, first.It's very important that you trust the person you are going to ask these things for. Before I pegged my boyfriend, we had already been dating for a couple of months. The act of an ask itself can be a very vulnerable moment, so make sure you're with a compassionate partner who respects your body and who will honor your needs and desires. If your partner sucks at listening or makes you feel judged or inadequate in any way, they might not be the right person to explore your sexuality with.* Muster up your courage.“Courage is more important than confidence. Taking that first step in doing anything is the real key to begin to manifest the possibility of that thing happening” — Debbie Millman, The Tim Ferriss Show.The art of asking takes courage. You're also opening up to the possibility of being rejected by the other person. But you can't say the wrong thing to the right person. It's better to rip off the band-aid than spend your whole life wondering whether or not to say something, second-guessing, and tiptoeing. You deserve an answer.* Over-communicate with your partner.Each time will be different because, as a human, you are evolving. Be sure to check in regularly to see whether your partner is still comfortable with this or if you want to try something new. Here's how Pauline communicates with her partner:“We look at each other in the eyes a lot. Like, okay, what do you think? We communicate a lot through the night. We send like text messages…But each time we were doing it, we kind of like sit before and we're like, “Okay, what's your mind in today? What do you want to do? What do you want to explore? How do you feel? Where's your head at today?”* Pick the right people. Curate the right spaces.I'll share more another time, but I went to some sex parties in New York where I didn't feel comfortable at all. I wouldn't go back there again, but I would consider going to a play party if I was with the right people. It really depends on the context, who the people are, and if this feels like the kind of place you want to be in.“You should pick whatever you like and create your own community and yourself and like whoever bonds with you and agrees with you, and that's cool.” – Pauline* Leave if you need to.If your partner does not want to explore the same things as you, you may need to find someone else who you are more compatible with and who celebrates you exploring your sexuality. Refuse to settle. As Pauline shared,“I think like you have to find your own way, which is nice because I think, as a girl, I have never been taught that you can find your own way in your sexuality. It was more like you'll have what you got. And then, if you're not happy, that's what it is.”ConclusionIf you've made it this far, thank you so much for reading my guide to being shamelessly sexy. I hope you loved it, that you found something here that made you smile, or maybe it inspired you to explore something new. Please feel free to reach out to me with what you discovered, as I would love to hear from you, and share this article with a like-minded friend if you think it could help them.There's one final phrase that I want you to keep in mind:“You can do it on your terms. It's your sexuality in the end. So, do yourself on your terms.” – Pauline.Amen.

Today's session is about what's happening in the world and the impact on moms and families. Current politics in the US are absolutely affecting our stress levels. People are expressing concerns and fears in therapy sessions as huge changes are happening, and these changes are directly affecting how they show up in the world and in their families. Daily attacks are taking place on programs that influence education, healthcare, DEI, and the economy of daily living expenses. If you've been feeling anxious and overwhelmed as a mother navigating these trying times, you are not alone. Let's explore why politics feel personal, along with practical ways to manage the stress while staying engaged with your loved ones.  Show Highlights: The chaos hits close to home in our lives and families. Personal rights around parenthood are on the line! Other concerning issues include benefits that might be taken away. Feelings of helplessness and hopelessness absolutely affect our mental and physical health, especially for those with higher sensitivities. The importance of figuring out how to take care of yourself, while engaging and disengaging as needed Dr. Kat's best tips for managing stress and setting boundaries: Try to stop “doom-scrolling.” Set parameters to limit your exposure. Curate your news intake. Protect your energies. Explore small but meaningful actions you can take. Be intentional about protecting your mental health. Find ways to feel connection and empowerment with like-minded people.  Give yourself permission to disconnect, as needed.  How to check in with yourself, regulate, and refocus Resources: Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients! Learn more about your ad choices. Visit megaphone.fm/adchoices

You would never send a postcard instead of an email, create a zine instead of a white paper, or take polaroids instead of digital headshots. But that's why you, the digital marketer, should do it.There's an appeal to all of these lo-fi, analog mediums that call back to yesteryear. A nostalgia. A deliberate denial of modernity. Not only would it surprise your audience, it would lure them right in.So in this episode, we're making a case for lo-fi content. We're doing so by pulling marketing lessons from Ken Layne's Desert Oracle.With the help of our special guest, Chief Evangelist at Contentful, Nicole France, we talk about creating lo-fi content, bucking convention, taking a distinct perspective, and much more.About our guest, Nicole FranceNicole France is Chief Evangelist at Contentful. Nicole is a passionate customer advocate evangelizing new ways of thinking about content and organizing the work of digital business. It's the wave of the future — and her mission is to make sure everyone knows why. She brings the perspective and critical thinking of an industry analyst and the first-hand experience of a practitioner. Before joining Contentful, Nicole worked as an analyst at Constellation Research and Gartner. She also held a variety of strategy and marketing roles at Fujitsu, Equinix, ITSMA, and Cisco. A graduate of UC Berkeley, Nicole enjoys the outdoors, flying small planes, and embarking on yet another house project in her spare time.What B2B Companies Can Learn From Desert Oracle:Create lo-fi content. Make a zine, a radio show or podcast, a book or comic book. Something your audience can touch and can use to get a bit deeper into your world. Make your brand real for them. Nicole says that when it comes to Desert Oracle, “There's something here that kind of harkens back to what the arts and crafts movement was. In the industrial revolution, you know, this idea of kind of going back to this craft, this artisanal, this very human, this very lo-fi way of doing things. And ironically enough, I think there's a real space for that, even in these digital channels.”Buck convention. Feeling disillusioned with the mainstream take on building an audience? Ken Layne grows his audience by creating niche, tangible content with a strong sense of place and it has garnered a dedicated following. In 2024, 44% of Spotify listeners were new to the Desert Oracle podcast, and it ranked among the top 5 or top 10 podcasts for 5,000 listeners. Nicole says, “ [Ken Layne] is actively rejecting conventional wisdom about how you build an audience. And yet that is absolutely part of what is making him successful at doing it. And it's almost like the extent to which I think of Patagonia a lot of times in this kind of context, where Patagonia is telling you, like, use the stuff you already have. And that somehow is part of what makes you want to keep going back to Patagonia. This is what makes people so loyal to Patagonia is the bigger mission. And like weirdly telling people not to buy it somehow is what makes them want to go and buy more, which is sort of, but not actually their intent.”Take a distinct perspective. What is the story that is unique to you? That's the story you want to tell. Nicole says, “ That distinctiveness in that perspective and that point of view, I think that's something that really effective brands gravitate toward anyway. They're good at it consciously and sometimes unconsciously as well. And I think B2B marketing needs more of that. You know, where what we offer our customers, regardless of what we're selling is typically not generic stuff. So why should our marketing sound like generic stuff? And yet a whole hell of a lot of it does. For a long time, we've been in a world where there's a tremendous volume of noise and the kinds of things that get cut through are things like Ken Layne's curmudgeonly, somewhat dismissive and yet somehow totally compelling take on the world. That's what draws people in."Curate an experience. Ken Layne curates an experience that captures the mystical nature of Joshua Tree and the greater Mojave Desert. And he does it by appealing to the senses - more than just the sight that digital content requires. You hear the voices of the desert through his podcast and radio show. You can hold an artifact of the desert: the Desert Oracle zine. His multimedia approach creates a world unique to Desert Oracle. And you get the inside scoop. Nicole says, “ There is a very specific point of view, it is Ken Layne's point of view. But he also brings in a bunch of stories from other people and from other places and sometimes from other times as well.  he's curating an experience for you. And I think that is a really powerful takeaway here.”Quotes*” What Ken Layne does with Desert Oracle is paint this very compelling picture of a place. In some cases, a literal place, like when he's hiking out in Joshua tree, or in some cases, it's more of almost like a spiritual place, a conceptual place that we want to be in.*” How do we get back in touch with the things that are really fundamental, that really are the most important in our existence and nature and, you know, as people? And then how do we associate those meaningful things with what we do in the rest of our lives?”*” [Ken Layne] is actively rejecting conventional wisdom about how you build an audience. And yet that is absolutely part of what is making him successful at doing it. And it's almost like the extent to which I think of Patagonia a lot of times in this kind of context, where Patagonia is telling you, like, use the stuff you already have. And that somehow is part of what makes you want to keep going back to Patagonia. This is what makes people so loyal to Patagonia is the bigger mission. And like weirdly telling people not to buy it somehow is what makes them want to go and buy more, which is sort of, but not actually their intent.”*” When you have a really compelling idea or message at the core, you can find all of these different ways of communicating it really effectively.”*” We found the podcast and then we found the publication. And I guess it really speaks to this idea that multimedia is everywhere. It's in a whole bunch of different stuff. And I think that is actually a really important message and takeaway here, too.  I think that  this idea of being able to explore different aspects of the story and the story world is really key.  Knowing where your audience is, but also being able to bring your audience to where you are, or where you want them to be.  Like, I have totally been brought in and then bought into the world of Desert Oracle. How I got there is almost immaterial, but like there are all these different places that I'm getting this enjoyment from, being part of that world and I feel like I have found a path that brought me in there.”*”[Desert Oracle] is not for everybody for sure, but boy, it creates an incredibly loyal and dedicated audience. That's actually what we want to do as B2B marketers as well.”Time Stamps[0:55] Meet Nicole France, Chief Evangelist at Contentful[3:45] Nicole France's Role at Contentful[4:54] The Creation of Desert Oracle[7:07] Ken Layne's Career Journey[10:17] Marketing Lessons from Desert Oracle[13:57] The Power of Authenticity in Marketing[14:49] The Role of Generative AI in Marketing[39:06] The Importance of Longevity in Content Creation[41:34] Final Thoughts and ConclusionLinksConnect with Nicole on LinkedInLearn more about ContentfulAbout Remarkable!Remarkable! is created by the team at Caspian Studios, the premier B2B Podcast-as-a-Service company. Caspian creates both nonfiction and fiction series for B2B companies. If you want a fiction series check out our new offering - The Business Thriller - Hollywood style storytelling for B2B. Learn more at CaspianStudios.com. In today's episode, you heard from Ian Faison (CEO of Caspian Studios) and Meredith Gooderham (Senior Producer). Remarkable was produced this week by Meredith Gooderham, mixed by Scott Goodrich, and our theme song is “Solomon” by FALAK. Create something remarkable. Rise above the noise.

In this message Matt Higa shares a message of encouragement, referencing the unique nature of both Hawaiian and Kiwi culture, the desire to connect with God, the role of the Holy Spirit, and the need for spiritual growth. He concludes with a message on the importance of self-reflection, purpose, and the value of grace and mercy in relationships.If you would like to reach out or know more about Jesus, please visit curatechurch.com or email hello@curatechurch.com. We'd love to connect and help you in your journey of faith.

In this message Skip Smith shares from 1 Corinthians 14 about how as people of God we should be not only holding love as our highest ideal (1 Corinthians 13) but that we should be looking to be people of prophecy. Skip then goes on to share about what prophecy is and how we can be better at it.If you would like to reach out or know more about Jesus, please visit curatechurch.com or email hello@curatechurch.com. We'd love to connect and help you in your journey of faith.

In this message Thomas Hansen shares about the upside down kingdom that Jesus ushered in and what it means for us today. If you would like to reach out or know more about Jesus, please visit curatechurch.com or email hello@curatechurch.com. We'd love to connect and help you in your journey of faith.

Everyday Carry Episode 51: Show Notes. Today's episode is years in the making as finally, Tom and Trevor sit down and do a deep dive into the everyday carry items you'll need when traveling. We begin with keeping go kits up-to-date and why Trevor and Tom will always be fans of carry-on luggage. We shift then to our favorite luggage exploring Briggs and Riley, Tumi, Rimowa, and other great roller bag options. Then, we unpack a few must-have travel accessories including portable USB fans, multi-charging cables and adapters, man purses, and much more. Our conversation then turns to clothing as we compare normal clothes to travel clothes versus a combination of both, and we discover why Trevor is a fanboy of lululemon and Tom loves shirts with front pockets. To end, Tom and Trevor discuss eSIMs and other best practices for using your cell phone abroad, and after weighing the pros and cons of using laptops versus tablets, our hosts shares more travel advice and tips, especially for parents traveling with toddlers. Key Points From This Episode: [0:01:00] How today's episode on everyday carry items has been years in the making. [0:04:55] Updating go kits and being dedicated members of Team Carry On. [0:06:00] Team Briggs and Riley, and other great luggage options.  [0:21:02] Exploring Tom and Trevor's must-have travel accessories.    [0:34:14] Lufthansa's first-class amenity kits, compression packing cubes, and toiletry bags.  [0:42:06] Travel clothes versus normal clothes versus integrating the two.  [0:48:06] Flight passes, eSIMs, and other advice for using your cell phone abroad.   [0:57:12] Everyday carry technology.  [1:13:58] Final thoughts, more helpful travel tips, and parting advice for traveling parents.  Quotes: “This is an opportunity for everybody to learn, because there's so many different things that I know I don't know, and I'm always looking for how I can get more efficient.” — @tmount [02:05] “Travel's personal, and I think your gear is personal.” — @TktweetsKim [02:38] “We call this luggage, but you don't want to be dragging it around as a burden.” — @tmount [13:24] “Curate your stuff so that you've [only] got what you need for the mission at hand.” — @TktweetsKim [29:37] “Things keep changing. You have to keep iterating because people change the rules and change things on you all the time. So, it's important to keep up and continue to iterate your everyday carry.” — @TktweetsKim [1:07:55] “What's clear is that we're very passionate about a lot of this. We're passionate about what is in our gear [and] what we're willing to drag pretty much around the world.” — @tmount [1:14:05] Links Mentioned in Today's Episode: Everyday Carry Marie Kondo Briggs and Riley Tumi Rimowa Travelpro Monos Away Costco Wholesale | Luggage 3 in 2 USB C Cable | Amazon VASCO Compression Packing Cubes for Travel Muji | Bags Kenneth Cole | Reaction Bellroy Lufthansa | First Class Pat & Mike on X Aēsop | Travel lululemon American Express Google Fi Wireless T-Mobile | International Roaming Plans Nomad eSIM GigSky Cellular at Sea Anker Unidapt Universal Travel Adapter | Amazon Momax Baseus Microsoft | Surface Dell | Pay Credits TP-Link | Travel Router Rapid Travel Chai Thomas Kim on X Trevor Mountcastle on X

Since 2018, Lorehaven.com creators have explored fantastical stories for God's glory, and now we've upgraded our Library book search.

Irene Agbontaen is a someone whose career is defined by being the change she wanted to see. Back in 2018, she was becoming increasingly frustrated at the lack of clothes on the market for taller women, so she took matters into her own hands and founded TTYA, which stands for Taller Than Your Average. The brand saw monumental success, however, since then, she's curated a multifaceted career for herself just by saying yes.Download Revolut using this link, spend, and get £20: https://get.revolut.com/E528/gracebeverleypod+IRENEIG: https://www.instagram.com/irenettya/?hl=en+CHAPTERS0:00 introduction1:39 Her childhood & aspirations10:15 Having a picture of what you want to do12:14 How she got her first big break19:49 Hustling to get her brand off the ground27:12 Getting her first order from selfridges29:19 True hustle & running club nights34:34 The biggest challenges she faced42:17 How to turn everything into an opportunity50:00 Not changing yourself to fit a career56:20 Buying 2 properties & how she did it+MY LINKS: https://gracebeverley.komi.io/+RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear

This week we had a message and sharing from Nick our Senior Pastor, Stephen our current Youth Pastor, Isaac & Tatum our future Youth Pastors, and a group of our amazing youth!If you would like to reach out or know more about Jesus, please visit curatechurch.com or email hello@curatechurch.com. We'd love to connect and help you in your journey of faith.

Your portfolio isn't just a gallery—it's your sales pitch. It's what tells dream clients you're the perfect photographer or videographer to capture their wedding or elopement. In this episode, we're diving into actionable strategies to curate a portfolio that attracts the clients you truly want to work with.We'll cover:Why Your Portfolio is Key to Booking Dream Clients: Learn how to show the work you want to book and stand out in a crowded market.The Power of Styled Shoots: Discover why styled shoots are the ultimate fast-track to filling portfolio gaps and creating work that aligns with your vision.Steps to Build Your Dream Portfolio: Audit your current work, define your ideal clients, and invest in opportunities like styled shoots to showcase your best work.✨ $27 Offers to Help You Elevate Your BusinessBecome a Wedding Videographer by This Weekend: Learn to add video services to your photography business and start earning more today: heythriver.com/learnvideo.Thrive: Social Club Membership for $27/month: Weekly coworking sessions to stay consistent with your marketing and portfolio-building goals: heythriver.com/socialclub.✨ Join the Thrive: Glacier Retreat WaitlistReady to transform your portfolio? At Thrive: Glacier, you'll have access to:A detail-rich, intimate micro-wedding styled shoot.An adventurous, permit-ready elopement shoot in Glacier National Park.A lifestyle shoot with real couples, designed for hybrid shooters.Spots are limited, so don't wait! Join the waitlist now for early access: heythriver.com/in-person-events.

Do you feel stuck in a negative environment? Discover how to transform any space into a thriving, positive community. In this episode, Superstar Coaches Tam and Jillian dive deep into the art of cultivating a supportive environment, handling conflict, and leading with purpose. FREE Download: Tamara Lowe's Latest Book (Business + Ministry = Success: A Superior Model to Profitably Change Your World)! http://www.kbabook.comThey unpack leadership challenges in community spaces and offer powerful insights on managing conflict, curating a positive attitude, and uplifting others. Learn actionable steps to build a community that radiates positivity and aligns with your mission.If you're a Christian leader, entrepreneur, or ministry-driven individual, this episode is for you. Tune in now to start building a community that uplifts and inspires!In This Episode:-Understanding Community Impact: How Attitude Shapes Community Dynamics-How to Curate a Positive Community in Your Business, Brand, or Ministry- Leading and Weeding: Why Effective Leaders Manage Conflict by Removing Negativity-How to Handle Conflict With Other Leaders Within Your Business or Organization-Tips for Personal Positivity: Protecting Your Inner Space Amid ChallengesResources: FREE Download: Tamara Lowe's Latest Book (Business + Ministry = Success: A Superior Model to Profitably Change Your World)! http://www.kbabook.com Connect with The Kingdom Builders: Website - https://www.kingdombuilders.academy/Facebook - https://web.facebook.com/sz.lowe/Facebook Group - https://web.facebook.com/groups/kingdombuildersacademyLinkedIn - https://www.linkedin.com/company/kingdombuildersacademy/YouTube - https://www.youtube.com/@kingdombuildersacademy4771

“Curate your environment. Put things around you that make you happy. You have a responsibility to awe and beauty. Make sure that you experience those things in your life.”Let's face it: life's chaos doesn't come with a manual, but meditation might be the closest thing we have. In this episode, Bob Martin—former attorney, mob lawyer (yes, really), and now meditation advocate—shares his fascinating journey from the cocaine cowboy days of Miami to finding his zen as a meditation teacher. Bob reveals how Daoist principles not only transformed his personal life but also inspired a new approach to business and entrepreneurship. Whether you're running a company or just trying to run your own mind, this episode delivers insights, humor, and practical advice for balancing it all. Spoiler: meditation is like hitting the reset button on your brain.Bob Martin is a former prosecutor, defense attorney, and meditation teacher who went from handling high-stakes legal cases to mastering the art of mindfulness. After studying under a 72nd-generation Daoist master, Bob turned his focus to helping others navigate life and business with clarity and calm. His work bridges the worlds of self-discovery and entrepreneurship, offering tools to thrive both personally and professionally.Learn more and connect: A Wise and Happy Life (Bob's website): https://www.awiseandhappylife.comVisit https://www.ecircleacademy.comBlvd area and book a success call with Nicky to take your practice to the next level.

The Rev’d David Beck, Curate

Wellness + Wisdom | Episode 701 Wellness + Wisdom Podcast Host, Josh Trent, shares practical steps for self-love and personal growth in 2025. Today's Question Matthew: I've been doing everything I possibly can to grow my Wellness Pentagon, but I keep hitting up against this roadblock when it comes to loving myself and believing in myself. There's a long line of depression and emotional health issues in my family and I just want to escape the cycles of it all once and for all how and where do I begin? Is there a topic that you'd like us to cover in the next AMA episode? Record your message HERE. Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Listen To Episode 701 As Josh Trent Answers Your Questions [01:40] What Is Self-Love? The question from the audience today is real special. This is a question from Matthew. Hey Josh, I love the podcast and I've been doing everything I possibly can to grow my Wellness pentagon, but I keep hitting up against this roadblock when it comes to loving myself and believing in myself. There's a long line of depression and emotional health issues in my family and I just want to escape the cycles of it all once and for all how and where do I begin? What a great question. What a vulnerable question. If you listen to the AMA 699 that we did, and if you haven't, make sure you do. We talked about the number one mindset shift that you must have in 2025 around your beliefs and your barometer. And we touched on this and I'm so happy that Matthew, you asked this question today because it is the deepest work we'll ever do. It is the most potent work we'll ever do to love ourselves. But how do we actually do it? Self-love is looked at as selfishness, especially from previous generations, where let's be honest, they didn't have the affluence, the time affluence, the financial affluence that we are afforded with, where we can actually dive in to know ourselves. It's pretty amazing. I mean, we're so blessed. We're so incredibly blessed to be able to even practice self-love. It's something our ancestors didn't necessarily ever get to do because they were just stuck in survival. Yet, Here's the paradox. In 2025, self-love isn't selfish, it's about transcending survival. And it's the ultimate power move. Let me ask you this. Do you feel guilty when you put yourself first? When you fill your own cup, Do you have feelings of guilt or shame or a narrative in your mind that says, I shouldn't put myself first? I should be taking care of everything and everyone else before I put myself first. Well, what if I told you that all successful people prioritize putting themselves first and they do it without shame, guilt, or blame. Well, in 2025 we're going to unpack why this is so important to put yourself first and also why the world 2025 will demand more from you than ever before and if you don't fill your own cup you'll have nothing left to give. So first let's define self-love. Self-love is the capacity, the awareness, and the consciousness to take care of yourself, nourish yourself so that you can do that same thing for others. That's essentially what I believe self-love is. It's the consciousness, capacity, and awareness to care for you in all the different ways of the Pentagon so that you can then give that gift of caring and loving to others. That's what self-love is. Self-love is not just bubble baths and candles, right? Self-love is about boundaries. It's about self-respect. It's about doing the inner work so you can actually the stigma that's been around for so long. This self-love has been labeled as this narcissistic or indulgent thing, but true self-love is actually the foundation for authentic relationships, career success, and mental health. Here's why. There are 3 key pillars for self-love... [14:15] Take Inspired Action Let's go into the actionable framework for 2025 that you can actually practice on a daily basis to become the best of you. The first one is having a morning ritual. It's a self-affirmation. It is a mantra. And the mantra I'd love for you to say is put your hands on your heart and say: I am worthy of the love I give to others. I am worthy of the love I give to others. Say it over and over and over again until you believe it. I am worthy of the love I give to others. Say it over and over and over again until you believe it. I am worthy of the love I give to others because, in that mantra, you're reinforcing on an unconscious basis that you're giving it to yourself. You can't give anything to anyone else that you don't hold, right? You can't give wisdom to someone else that you haven't earned. You may be able to regurgitate it, but people are gonna feel in their esoteric nervous system and in their enteric nervous system and in their unconscious nervous system, and their automatic nervous system, that it's just not true. In other words, we can tell when somebody hasn't embodied something that they're sharing. So even if it's wisdom given from a messenger, the wisdom won't land, the wisdom won't hit and be embodied unless the person themselves has done the work to embody it. Second practice, I want you to say no for 1 week. Say no for 1 week. Say no to anything or anyone for 1 week that drains your energy. Energy vampires can be acknowledged by just doing this simple practice. When you hang out with someone, or when you consume content, or when you do anything at all, does it drain your energy? Do you have less energy when you're done? Or do you have more? Say no for 1 week. Just 1 week. Give it a practice. Say no for 1 week to anything or anyone that drains your soul, that takes away your energy. Watch how this transforms your mindset. Number 3, tactical. Schedule time for you. Put yourself on your calendar. I have a color-coded calendar where I have business and family and self and in-studio and remote. I really like color-coding. This is a great strategy for you to do this. So put yourself on the calendar like a meeting can't cancel. Don't cancel on yourself. Use this time to charge yourself. Maybe it's cold plunge, maybe it's sauna, maybe it's walking. It's typically going to be, I'll share with you, it's typically going to be a physical practice. A lot of our world is sedentary. So nourish yourself with time on your that's color-coded so you can actually practice feeding you, feeding your body, feeding your heart and soul. Number 4, detox from comparison. In 2025, unfollow any accounts that make you feel less than, that make you feel like shit. There's no reason why you need to be following people or consuming content. Curate your digital space for inspiration, not insecurity. Have the awareness to know when something's making you insecure that you don't actually have to feed yourself with it. Just because you feel insecure about something means you have to keep banging your head against it till you feel secure. Security is an inside job, not an outside job. And number 5, in the tactical ways we can practice these skillsets, celebrate small wins. This is a big one for me. I've been so focused in my life on going to the next thing, going to the next thing, that I have lost track of celebrating my small wins. So for myself and everyone, keep a journal, like write in a journal where you're doing one thing that nourished you that day, one thing that you're proud of, celebrate it. It's not selfish. It's about transcending survival... 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I'm joined by Temetria McVea, a life coach who specializes in helping women in midlife navigate these transitions. Temetria is in my Advanced Certification. This episode is specifically about the project that she did in Certification and all the work she did in developing self-trust in her coaching and her incredible offerings.   Discover how Temetria McVea became a coach for women in midlife, and how she created a concept to help her clients navigate transitions and create the life they really want. Temetria shares how she found her formula as a general life coach, and how she created transformation in her own life after deciding she wanted a change.   Get full show notes, transcript, and more information here: https://www.lindsaydotzlafcoaching.com/216

Transforming Your Financial Journey[00:09:01] “That was when I realized, wow, I have just been following someone else's recipe for success and it does not feel like that for me. I did what I suspect a lot of people would do once they figure out that they are in a massive amount of debt. I googled how to get out of debt and how to get out of debt fast.”[00:16:16] “And so one day a week on my screenless Sunday, I don't have to impress anybody. I don't have to do anything to try to convince people of who I am or how I'm valued. And I just be, and that one habit that I have implemented for the last couple of years now has done such wonders for both my mental health and my wealth building journey. Because I started to see, oh, actually there's a lot of things that I can do that brings me peace and actually makes me feel like a valuable person that doesn't rely on external validation.” [00:39:23] “I've had hundreds of people to test this [CRUSH] framework on over the last eight years. The acronym stands for Curate your accounts, which is C. Reverse into independence, Understand your net worth, Spend intentionally, and then H is heal your money wounds. The book is structured where there's five habits that you can try per step in the framework.”Connect with Bernadette JoyWebsite - https://www.crushyourmoneygoals.com/  Instagram - https://www.instagram.com/bernadebtjoy/LinkedIn - https://www.linkedin.com/in/bernadebtjoy/YouTube - https://www.youtube.com/@bernadebtjoyX - https://x.com/bernadebtjoyCrush Your Money Goals Free Guide - https://www.crushyourmoneygoals.com/freeguideAudio/video editing and show notes by Podcast Abundance. Find out how they can help you too by visiting www.podcastabundance.com/services Learn together, cheer each other on, and pursue financial wellness alongside others who value living life by design. Join for free at https://goodegginvestments.com/invest Now OPEN: 71-unit multifamily investment in Phoenix, AZ https://goodegginvestments.com/north Connect with GoodeggWebsite - https://goodegginvestments.com/YouTube - @GoodegginvestmentsInstagram - @goodegginvestments