Podcasts about habit tracker

Welcome back to our mini mindset series with habit queen Bec Stewart! In this episode, we're diving into something that impacts every area of your life: how to build habits that actually stick.Bec shares what first sparked her passion for routine and consistency especially around health, fitness, and mindset and unpacks what really works when it comes to creating lasting change (spoiler: it's not about being perfect).We also chat about her signature tool, The Habit Tracker, how it's helped thousands of women stay accountable, and the surprisingly simple habits that made a big impact in her own life. Plus, Bec breaks down her personal non-negotiables, what to do when you feel overwhelmed, and the first habit she recommends if you're not sure where to start.

We're kicking off Season 3 of Chat With Us with a very special guest series!

What's all this about the Habit Tracker? This is something that has helped people right here in our own gym radically transform their physique and lives. You'll def want to take some notes on this episode!

Die Idee, sich gute Vorsätze zu machen, ist vor allem zum Jahreswechsel beliebt, aber oft muss man sich nach ein paar Wochen sagen: War ja gar nicht so ernst gemeint. Wie also kann es gelingen, Vorsätze in dauerhafte Gewohnheiten zu verwandeln? Habit Tracker wollen dabei helfen – also Apps, die einen regelmäßig daran erinnern, dranzubleiben – gleich ob um Sport, gesunde Ernährung und Meditation geht, oder auch um Kleinigkeiten wie das Aufräumen der Wohnung und Rausbringen des Mülls. Zu Gast im Studio: Dorothee Wiegand Host: Jan Schüßler Produktion: Ralf Taschke

Die Idee, sich gute Vorsätze zu machen, ist vor allem zum Jahreswechsel beliebt, aber oft muss man sich nach ein paar Wochen sagen: War ja gar nicht so ernst gemeint. Wie also kann es gelingen, Vorsätze in dauerhafte Gewohnheiten zu verwandeln? Habit Tracker wollen dabei helfen – also Apps, die einen regelmäßig daran erinnern, dranzubleiben – gleich ob um Sport, gesunde Ernährung und Meditation geht, oder auch um Kleinigkeiten wie das Aufräumen der Wohnung und Rausbringen des Mülls.

Die Idee, sich gute Vorsätze zu machen, ist vor allem zum Jahreswechsel beliebt, aber oft muss man sich nach ein paar Wochen sagen: War ja gar nicht so ernst gemeint. Wie also kann es gelingen, Vorsätze in dauerhafte Gewohnheiten zu verwandeln? Habit Tracker wollen dabei helfen – also Apps, die einen regelmäßig daran erinnern, dranzubleiben – gleich ob um Sport, gesunde Ernährung und Meditation geht, oder auch um Kleinigkeiten wie das Aufräumen der Wohnung und Rausbringen des Mülls. Zu Gast im Studio: Dorothee Wiegand Host: Jan Schüßler Produktion: Ralf Taschke

In this week's epsiode, we're reviewing my habit tracker from January, as well as discussing some of the new routines and products I've been using to feel my best! Apply for 1-1 Life & Fitness Coaching Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing the episode with someone who may enjoy it!!

David Rische has served in public education for 28 years as a teacher, assistant principal, and principal. He retired as the principal of a public school Early Learning Center in the summer of 2024.  He has presented at a wide variety of educational conferences throughout the state. David has had multiple educational articles published in professional journals and he has self-published 3 books. He holds a Masters of Education Administration. David also loves performing magic shows for children and families alongside an encouraging message of faith.  Today, we are having an important conversation about the health and well-being of early childhood educators. We recognize early childhood educators are facing increased stress, anxiety, and burnout, which is contributing to a decline in the number of people entering the profession. While acknowledging the very real stressors, David is going to share with us 4 practical tips to combat anxiety that will help us have a holistic view and approach toward it.  Our hope for you in hearing this message is that you will leave feeling better equipped to show up in your classroom well and have the capacity to set a healthy example for the children under your care.   Additional Resources:  ECCN Habit Tracker - https://earlychildhoodchristiannetwork.com/wp-content/uploads/2023/12/Habit-Tracker.pdf David's website - https://davidrische.com/ David's Instagram - @davidrische As always, we would love to connect with you on Instagram and on Facebook   

I'd love to introduce you to my guest today – Jennifer Pickett. Jennifer is a seasoned Dietitian with a Master's in Human Nutrition and over 26 years of experience. Transitioning into Functional Medicine, she now specializes in women's hormones as a Certified Midlife Specialist and Functional Medicine Certified Health Coach. Jennifer coaches women virtually, helping them reclaim their spark and revitalize their bodies.  As the creator of The Hormone Huddle and host of the Healthy Harmony podcast, she brings humor and real-life insight to her empowering work with women 40+. She is bringing some super practical ideas to help us start 2025 off on the right foot.  She's anti-shame and guilt and definitely PRO-realistic goals and habits.  Today she is going to share with us how we can tend to our overall well-being with FREE and practical steps, like stepping outside into natural sunlight first thing in the morning or waiting to have coffee until after you've eaten some protein. Jennifer will also talk us through things that impact our overall health including spiritual and mental health–not just the typical things when we think about weight loss.  She has so much wisdom to share and we can't wait for you to hear her heart on this topic.   Additional Resources:  Jennifer's website - https://www.inspirehealthyharmony.com/ and her midlife health course info https://thehormonehuddle.com/ Jennifer's Instagram - https://www.instagram.com/inspirehealthyharmony/ Jennifer's Facebook Group for women's health - https://www.facebook.com/groups/748795618938682 ECCN Habit Tracker - https://earlychildhoodchristiannetwork.com/wp-content/uploads/2023/12/Habit-Tracker.pdf As always, we would love to connect with you on Instagram and on Facebook   

ديربي النوايا والعاداتصراع الجبابرة وأهمية العادات في الاستعداد للعام الجديد ٢٠٢٥ مع المحور الثالث في الورشة المجانية ورشة الـ ٩٠ يوم "عاداتك اليومية" وتأكدي من الاشتراك على قناة يوتيوب Riham Jarjour من خلال فيديو علاج القلق على الرابط التالي :https://youtu.be/leT-J0_vY0sSpecial أمParenting podcast directed to all mothers who speak arabic, discussing all parenting...Listen on: Apple Podcasts SpotifySupport the showلمتابعة حساب إنستجرامhttps://www.instagram.com/rihamiat/وتفضلوا بزيارة الموقع الإلكتروني لبودكاست رهامياتhttps://www.rihamiat.com

Send us a textEpisode 123: Fall-Ready Home: Organizing for Comfort & Warmth is all about getting your home perfectly prepped for the cozy fall season. We'll be sharing practical tips to help you revamp, reorganize, and reignite your living spaces, making them warm and inviting for the months ahead.Here's what's coming up:Revamp your home with creative ideas like a seasonal swap party

In this episode of the Goals with Soul Summit, Habit and Identity Coach Monica Packer, dives into the power of flexible habit formation and how it can empower women to achieve their goals without sacrificing their well-being!Key Takeaways:Traditional habit formation methods often don't work for busy women.Consistency doesn't have to mean perfection.Flexible habit formation takes into account real-life interruptions and challenges.We start with a baseline version of your ideal habit and build from there.Prioritize the habits that support you most during challenging seasons.Monica encourages listeners to embrace flexibility and celebrate progress over perfection. She shares her personal experiences and offers practical advice on how to create sustainable habits that fit into your busy life. Join Monica and Kate for this insightful conversation and discover how to make lasting positive changes without feeling overwhelmed!Connect with Monica: WEBSITE | PODCAST | INSTAGRAMStruggling to choose a self-care habit that's right for YOU? Borrow from our Sticky Habit Rainstorm, a brainstorm done for you of supportive habits you can choose from to better care for and feel like your SELF on the regular.---Ready to ditch the overwhelm and create a life that truly lights you up? ✨Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to: Stop overthinking and start taking inspired action Release perfectionism and embrace the messy beauty of growth Ditch the overwhelm and create a sustainable path towards your dreams Implement small, soulful habits that bring you joy and results Shift your mindset from scarcity to abundance and possibility Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality! That's what the Goals with Soul Summit is all about. And it's waiting for you, friend! Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet!⚡ www.goalswithsoulsummit.com ⚡

Building a habit tracker isn't just about listing what you need to do. It's about understanding how those actions impact your mood and motivation.  BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Click Here to Get All Podcast Show Notes!We all struggle to find enough time to get everything done. So, how can we reach our goals in our already busy schedules? In this episode, Sharran shares his five daily commitments for efficient task management. He explains how to put these commitments into action and discusses the insights he gained from tracking his daily targets.If you want to transform your life without excessive effort, tune in to learn how. “The world's not slowing down. We're not getting any less busy, but we want to make sure that we get the right things done at the right time.”- Sharran SrivatsaaTimestamps:05:29 - Five daily non-negotiables10:40 - The importance of creating an asset13:20 - Ways to help your community15:49 - How to intentionally boost your energy today17:15 - The impact of building your brand20:01 - How to operationalize this idea22:42 - Key lessons learned25:05 - Understanding Kaizen27:38 - RecapResources:- Wealth Without Wall Street Podcast - https://www.youtube.com/c/WealthWithoutWallStreet- Streaks - https://streaksapp.com/- The 5am Club - https://sharran.com/5amclub/- Strides Goal & Habit Tracker - https://www.stridesapp.com/- The Real Brokerage - https://www.joinreal.com/- Join the 10K Wisdom Private Partner Podcast, now available to you for free - https://www.highlandprime.com/optin-10k-wisdom- Top Agent Power Pack - https://sharran.activehosted.com/f/121- Join Sharran's VIP Community - https://sharran.com/vip/- The Job of a CEO - https://www.highlandprime.com/download-job-of-ceo- ARC Multifamily Real Estate Investing -

Grab the FREE Mid-Year Reset and Habit Tracker downloadable e-book to follow along with the episode and stay organized by subscribing to the (also free) weekly newsletter at: jessijean.com/newsletter. The e-book will be included as a FREE GIFT in your Welcome To The Newsletter Crew Email (check your spam or promotions box if you don't see it).  Already part of the newsletter crew? Awesome! It will be sent your way the day the podcast releases.  In this episode Jessi guides you through a simple but effective mid-year check-in and reset for your goals, routines and habits. She chats about why most people lose sight of their goals by February and how you can break that cycle. Jessi shares her personal journey and effective strategies for setting and achieving meaningful goals. You'll learn a straightforward three-step process to reflect, realign, and reset your goals and habits, so you can make the most of the rest of the year. From creating clarity in your life to mastering new habits, this episode is packed with actionable insights. Tune in and get ready to reignite your motivation, focus and self-belief! Mentioned in the show: Ep 173: sick of feeling behind; the productivity trap & how to prioritize ___ Want more weekly wisdom for a well-lived life? Join the newsletter crew: https://jessijean.com/newsletter ____ Stay connected: Instagram: https://www.instagram.com/jessijeannn Tiktok: https://www.tiktok.com/@jessijeannn Youtube: https://www.youtube.com/jessijeannn Email: info@foodfreedomonlineprogram.com  _____ Timestamps: [0:00] Mid-year check-in and reset [1:58] Struggles with setting goals & following through [2:46] Reigniting excitement with your goals / intentions [7:00] Step one: reflection and realignment [11:35] Impact of environment on productivity and focus [12:29] Step two: re-evaluating & setting goals [18:23] Step three: re-evaluating habits, routines, and schedule [25:10] Finishing the year strong

There were so many amazing questions last week I wanted to film a q&A part 2 Today we are talking tips for social anxiety, workout routines, non negotiable while looking for a new partner, baby names, getting back into things once you fall off the wagon and more!!    HABIT TRACKER!   

Welcome back to the show my Friend! As promised in our episode from Wednesday (35 // Habit Tracking Apps? The Step by Step Plan to Help You Decide if You Should Use One) you are going to get full review of a popular an affordable habit tracking app for your phone. So, if you have decided to pursue using a habit tracking app after walking through the 5 step plan in Episode 35, then this episode is the perfect next step for you! In this episode today, we will talk about... We will be doing a full review of the app "Awesome Habits." I will give you Cost / Popularity Style / Appearance Use Overall thoughts Next Steps for You... I hope you enjoy this episode friend! Can't wait to chat with you again next Wednesday! Join me in my new coaching program: https://www.plantomom.com/coaching Join the FB Community: https://www.bit.ly/mommin3community Become a M.O.M Insider: https://www.plantomom.com/mominsider

5 years ago, Bec discovered a fool-proof formula that completely changed the trajectory of her life. In today's episode, she shares this story and this formula with you ❤ The Habit Tracker is NOW BACK IN STOCK! Get yours here Connect with us on socials: @inherpowerpod @becstewart_ @the.habittracker Join the Facebook CommunitySee omnystudio.com/listener for privacy information.

Hi Besties, meet Kent Yoshimura — co-founder & CEO of LA-based Neuro, a health and wellness company that creates approachable and effective consumable products that you can take anywhere, anytime to refresh your state of mind and do more.  I have talked about Neuro's functional gum and mints before, so I was very excited to sit down with Kent! We talk about how to start to do the small things that help you do more in a day, creating a life filled with balance with finding healthier alternatives to caffeine and energy! Kent shares the why behind starting Neuro, growing in the health and wellness space and challenges they faced along the way in entrepreneurship!    Shop NEURO and use code SHELBY for 15% off your first order of Energy & Focus gum www.neurogum.com @neurogum   Shop my HABIT TRACKER    FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account)

In this episode, we're chatting all abouut how to organize your life & set up your day for success!  One huge key to success is managing your priorities and keeping yourself organized - this episode shares the tips and tricks to do just that! Sad to Savage Habit Tracker Apply for 1-1 Life & Fitness Coaching Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing the episode with someone who may enjoy it!!

in this episode we're talking about how to build the perfect self care routine this spring!!! this applies for any time really but spring is the best time to have a full life glow in every aspect and embrace the new beginnings! we'll talk about how you can create your own daily habit tracker with new habits and rituals from all of the 8 pillars of self care :)Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hey Besties, meet Lily Rakow. Lily is a writer and host of the 80/20 podcast. Which started by navigating life as a twenty-something in a new city, where Lily fully embraced the 80/20 lifestyle — a not-so-perfect ration of function versus fun.  In this episode we share our common love for habits and Lily gives her advice on creating a morning routine that won't burn you out! She also shares what 80/20 means to her, why she named her podcast that and how she lives by that on the daily!  Follow Lily Rakow Listen to 80/20 This episode is sponsored by BetterHelp Shop my HABIT TRACKER    FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account)    

Want to make a permanent change? Click here: https://tysonthetrainer.com/coaching 

Hey Besties! It's just me today doing a solo episode and since we are a few days out from my birthday I am sharing 26 things I've learned being 26! This past year being 26, it really beat me up. It was one of my hardest years, but reflecting on it has been so beautiful. Breaking down what I have really learned through a hard year, the gratitude I have for the challenges I've faced and what I am looking forward to for 27.    Shop my HABIT TRACKER    FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account)

Hi Besties, meet Chloe Elise - Money Expert and the CEO and founder of Deeper than Money. She went from $36k in debt at 19 to a millionaire at 27. Now she shares her approach to a money mindset that allows you to ditch money shame, build wealth without giving up your life!   In this episode Chloe makes talking about finances and money easy. With tips on how to tackle debt, talking about money with your partner and getting ahead with money without sacrificing your lifestyle.   FOLLOW Chloe @deeper.than.money  Read her BOOK Deeper Than Money: Ditch Money Shame, Build Wealth, and Feel Confident AF LEARN more about her Wealth Accelerator Program     Shop my HABIT TRACKER    FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account)

✅ In this mini-episode of Talking Nutrition, Johan shares a proven 6-step framework for creating and changing habits in 2024. You'll learn about goal-setting and creating awareness, taking action by focusing on the process, why consistency is key when it comes to lasting lifestyle and behavior change, and more.Want the free Habit Tracker mentioned in this episode, that helps you track your consistency, reflect on your new habits, and ADD to the challenge once you're on a roll?

Lisa Smith is the Founder and Owner of Integrative Wellness Center, a Functional Medicine Nutrition Practice in Indiana, PA and host of the Pretty Well Podcast.Lisa helps people transform their health and lives by providing them with holistic personalized nutrition and lifestyle guidance so they can finally get well and have boundless energy...for GOOD. She's a wife and mom of two awesome big kids and two sweet yellow Labradors.As we step into 2024, this episode serves as an inspiring (and easy) guide on how to prioritize well-being, offering insights into Lisa's holistic approach to self-care.What You'll Learn:- How Lisa's family history, especially her grandfather's influence, sparked her passion for preventing disease and led her on the path to holistic healthcare- Lisa's journey from the pursuit of medical school to finding her true calling in functional medicine nutrition- Understand Lisa's approach to holistic health, emphasizing personalized nutrition and lifestyle guidance to achieve lasting well-being- Join in Lisa's excitement as she introduces a new furry family member, Phoebe, and learn how joy and companionship enrich her lifeYou'll also hear us chat about three products I love, that I learned about from Lisa's podcast, and have incorporated into my morning coffee and smoothie. Plus Lisa shares her habit tracker to help kick off the new year!Resources: - Watch the Video version of this episode: https://youtu.be/Zg4uo4pOR4g- Lisa Smith's Pretty Well Podcast for weekly awesome life transformation tips: Apple: https://podcasts.apple.com/us/podcast/pretty-well-exhaustion-irritable-bowel-syndrome-inflammation/id1633253409 ; Spotify: https://open.spotify.com/show/6kEI2lO0wFWKL3MrtHA745?si=16a5e800e5664ce3- Lisa's podcast episode with her Habit Tracker: https://podcasts.apple.com/us/podcast/pretty-well-exhaustion-irritable-bowel-syndrome-inflammation/id1633253409?i=1000639219560- Power Beets powder: https://amzn.to/4855Oiu (affiliate link)- Daily Detox powder: https://amzn.to/3GLk0Bo (affiliate link)- Countertop container I use to hold both powders: https://amzn.to/3GQuyPu (affiliate link)- Get my FREE training: The First Step to Better Balance in Your Life https://www.charisyourlife.com/freetraining- Follow me on Instagram: https://instagram.com/charisyourlife - Follow me on Facebook: https://facebook.com/charisyourlife/ - Follow me on LinkedIn: https://linkedin.com/in/charisyourlife/- Follow me on YouTube: https://charisyourlife.com/youtube/- Follow me on Pinterest:

Our last episode of 2023 and it's the one of our top episodes of the year chatting all about tracking! Tracking is one of my favorite habit hacking tools to ensure your success! Listen (or re-listen) to the 10 ways habit tracking can make you feel less chaotic! Go back and listen to the series (the top 3 episodes of the year covered tracking, macro counting and making time!)  My gift to you for being a loyal listener is to grab the ULTIMATE HABIT TRACKER for 50% now through January 1st!  Just use the code MERRYCHRISTMAS at checkout and get my most popular digital product for just $6! *** HABIT HACKS: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Access the secret podcast ATOMIC HABITS FOR WOMEN -Get my most popular tracker from the shop, the ULTIMATE HABIT TRACKER! -Access my signature program, the HEALTHY HABITS ACCELERATOR POD COURSE! -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!    LET'S CONNECT: Connect with Emily: @emilynichols22@habithackshop.co www.emily-nichols.com   

In today's episode, Sara takes a new angle on Morning Routines, as she shares something she has been using to stay focused, consistent, and motivated with her goal to exercise!  She shared her Habit Tracker and described how each day that she exercises she get to pick a different marker color and color in one box in the block letters spelling the current month!  She uses this as a way to hold herself accountable.  Here are a few highlights: Remember to find a tracker that “lights you up!”  This is key as it is more about your thoughts and feeling around the tracker than the tracker itself! Focus on ONE habit! Don't add the stress of trying to be perfect! Celebrate even 60% complete, as an example!  Each day you did your habit is one more day than if you had chosen not to do it!  Focus on your growth and be proud of yourself!   Do you use a Habit Tracker?  We would love to hear your favorites!  Give us a “shout out” on your social media platforms!  Thank you!  Drop us a message, LIKE, SHARE, and leave us a review!  Follow us on Instagram @wakeupanddreampodcast.  You can also connect with each of us here:    Sara Carlisi: @saracarlisi1    Kelly Armstrong:  @kellyarmstrongofficial  kelly@fullyembraceyourlife.com   Lisa Taylor:  @lisa.kay.taylor www.linktree.com/lisa.kay.taylor  

Hi Besties!! Kicking off my mini series that dives into creating healthy habits and routines for different types of schedules! This week we go over forming new habits and routines as someone who is working a 9-5 career, or a job that is a consistent schedule where you know your set hours! We go over morning and nighttime routines, current habits, new habits you want to form and an overview of a phase one and two into creating these new habits!      This episode is sponsored by NEURO Use code SHELBY for 15% off your first order of Energy & Focus gum www.neurogum.com @neurogum SIGN UP for the Downloadable Course APPLY for my 6-Week Class SUBMIT Your Questiosn for more Ask Shelby episodes!   Shop my HABIT TRACKER      FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account)

LSAT Instructor Jimmy D Speaks with his former student, MK, who scored a 180 from a 146 initial diagnostic, while pregnant, working full time and caring for her baby son. This episode will focus specifically on habits and it will be first in a series with MK about her journey to a 180 (Replay). Atomic Habits Book: http://www.jdlsat.com/blog/atomic-habits-required-reading-for-the-lsat The Practicing Mind: https://www.goodreads.com/book/show/335864.The_Practicing_Mind?from_search=true&from_srp=true&qid=X7xvfBDAgm&rank=1 Make It Stick: https://www.goodreads.com/book/show/18770267-make-it-stick Habit Tracker: https://jamesclear.com/habit-tracker Daily Stoic: https://www.goodreads.com/book/show/29093292-the-daily-stoic https://dailystoic.com/ Want to work with Jimmy? Book a free consultation: ⁠http://www.jdlsat.com/free-consultation.html --- Send in a voice message: https://podcasters.spotify.com/pod/show/jdlsat/message Support this podcast: https://podcasters.spotify.com/pod/show/jdlsat/support

In this special episode we're thrilled to unveil the all-new 90-Day Planner and where and how you can get 20% off! Crafted with your ambitions and well-being in mind, this isn't just a planner; it's your personal roadmap to a more fulfilled and organized life. Dive into the world of effective goal setting with our enhanced pages, designed to bring clarity and focus to your aspirations. Visualize your success with our integrated Vision Board. This space is dedicated to your dreams and inspirations, serving as a daily reminder of what you're striving for. Lastly, our Habit Tracker is designed to help you build positive routines and break free from the old patterns holding you back. Monitor your progress, celebrate your wins, and stay on track to become the best version of yourself. There's so much more, and a discount code for all of our email newsletter subscribers! Links: Achievher: Email Newsletter Sign Up here and receive your copy off the ⁠FREE 7 Day Gratitude & Manifestation Challenge ⁠ Health Nag:⁠ Click Here and use the code ANNA10⁠ Instagram:  ⁠@Achievher⁠ ⁠@imannaroberts

“I only write books for problems I can't otherwise solve,” Nir Eyal says. “I don't write my books for my readers; I write my books for myself.” Driven by curiosity to fix his own problems, Nir's books have sold over one million copies. Listen to today's conversation on how he weathered the criticism storm around his first book, Hooked; the one essential skill to being an entrepreneur; how to turn your values into time, and turn time into traction; and if you're an aspiring author, why the fear of not being qualified should not be one of your fears. If you haven't already, check out Pivot episode 131: Indistractable with Nir Eyal. More About Nir Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. He is the author of two bestselling books, Hooked: How to Build Habit-Forming Products and Indistractable: How to Control Your Attention and Choose Your Life. In addition to blogging at NirAndFar.com, Nir's writing has been featured in The New York Times, The Harvard Business Review, Time Magazine, and Psychology Today.

In this  healthy conversations I'm joined by devoted wife, dog mum, social media influencer, creator of The Habit Tracker, and the woman behind the In Her Power Podcast and the Powerful on Purpose community, Bec Stewart. As a multi-passionate entrepreneur who is deeply passionate about all things organisation, wellness, personal growth, and female empowerment, Bec is dedicated to guiding other women on their journey towards self-discovery and confidence. With a thriving online community of over 40,000, Bec walks her talk and inspires women to embrace their inner strength, encouraging them to confidently chase their dreams and lead lives that are not only big, bold, and beautiful but authentically empowered. Follow Bec HERE and listen to In Her Power Podcast HERE  Find The Healthy Hustlers and Madelyn everywhere HERE Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Whatever you want in life, be it a fitness and health goal, a finance goal or a career goal, you can achieve it simply by setting the right habits and staying consistent with them. In this week's episode of The FIT(ish) Podcast, host Phoebe Parsons chats to The Habit Tracker founder and host of The In Her Power Podcast Bec Stewart about habits that have both helped and hinder them, the secret to hacking your habits and how to use them to achieve anything you want... See omnystudio.com/listener for privacy information.

Let's talk about the one thing I recommend to start doing if you are trying to be more consistent. Here is a link to the Habit Tracker app that I love!https://apps.apple.com/us/app/habit-tracker/id1438388363. Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey!I'm offering a *1 Week FREE Trial* of the Goal Getters Group so you can join a group coaching call, try out the app, check out the amazing group of goal getters all working on their health & nutrition goals AND get access to private messaging with me, your dietitian!Click the link below to start your 1 week FREE trial:https://your-life-nutrition-goal-getters.mn.co/plans/284909?bundle_token=10d47d07ac94c80ee402540ffe3a581c&utm_source=manual.For health & nutrition tips, recipes & more - follow me on:Instagram: https://www.instagram.com/yourlifenutrition/Facebook: https://www.facebook.com/yourlifenutritionrdn/Email: Brittany@yourlifenutrition.orgShop my Favorite Products!**I am an Amazon Affiliate and may earn commissions on qualifying purchases.Mentioned in this episode:April Blood Sugar Balancing Challenge 2024Do you want more energy & less cravings?? You might be on a blood sugar roller coaster A lot of times when we are not balancing our blood sugar with the foods we eat and the way we live our lives, we end up with lousy energy and those cravings to dig into the candy or snacks throughout the day. OR maybe you need to work on lowering your blood sugar numbers? Maybe you have been to a doctor's appointment recently and you were told you have elevated blood sugars or pre-diabetes. Or maybe you struggle with the inability to lose weight and body fat? At the time that this podcast airs, we are getting ready for our April Blood Sugar Balancing Challenge! This challenge will take place INSIDE of the Goal Getters Group! It's only $9.99/month to join the Goal Getters Group, plus you can try it out for FREE with a 1 week free trial! Join the April Blood Sugar Balancing Challenge as we work to implement a NEW blood sugar balancing hack each week in April! The Challenge begins on Monday April 1st, 2024 and is a 30 day month long challenge. We will focus on a new habit each week to habit stack and create a better blood sugar balancing routine focusing on more protein, veggies, vinegar and movement! Each one of these hacks is designed to improve our metabolism, create better blood sugar balance, improved energy, reduced cravings and work to lower overall blood sugar numbers to improve blood work! Join the challenge to have support and accountability with the other goal getters members along with guidance from your Registered Dietitian, Brittany! Join the April Blood Sugar Balancing Challenge by joining the Goal Getters Group with the Link below! https://your-life-nutrition-goal-getters.mn.co/plans/284909?bundle_token=10d47d07ac94c80ee402540ffe3a581c&utm_source=manual

In this episode of Talking Nutrition, you'll learn about the exact daily and weekly action-based goals to aim for that, when done consistently, will make your fat loss phase successful.We'll start with the bigger picture, looking at periodization, doing the pre-work, and planning for breaks. Then we'll talk about the three non-negotiable 'pillars' (as in: these things NEED to happen consistently to be successful), and going in with a Get-sh*t-done mindset. Finally, you'll get an overview of all the other things that should be taken care of consistently throughout your fat loss and any other phase.Remember, that there will be temporary trade-offs. But when you give it your best and you follow the guidelines mentioned in this episode, you'll be able to get the most out of your fat loss phase. Download the Habit Tracker:https://odysseycoachingsystems.co/habit-tracker/Timestamps:0:00 Introduction4:07 Without the pre-work, the results won't be as good8:25 The three (non-negotiable) pillars for fat loss14:28 Going in with a Get-sh*t-done mindset21:03 Calorie adjustments and additional guidelines30:25 Temporary trade-offs and saying no - outro**This episode is brought to you by Odyssey Coaching Systems** More from Talking Nutrition and Odyssey Coaching Systems

Welcome to today's ICYMI, where we kick off the week with a quick game-changing expert tip that you might have missed. We're officially in Q4 — there are 90 days left in 2023… and tbh, we need some extra motivation to get us to the finish line. But what really is motivation? Can we hack it, or is it just a fallacy?Motivation doesn't just magically appear, it's all about building goals and habits that move you forward each day towards your goal. In the game or life, consistency is king.So we're throwing it back to our biggest takeaways on how to align our actions with who we really wanna be, and hack our habits to create momentum.Listen to the full episode here! PS: If you've been dreaming of starting a podcast but you aren't sure where to start or how to grow it, check our consulting services at teachmehowtoadult.ca/howtopodcast. For show notes and more adulting tips, visit: teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultpodcast @yunggillianaire@cailynmichaanFollow us on TikTok: @teachmehowtoadult

This week we are joined by Mequell Buck- Author, Public Speaker, Mother of 3 and Suicide Survivor. She founded the organization Mental Illness Warrior and co-hosts the podcast "Thriving With Mental Illness" with her husband Adam. Mequell dives into what it was like to be misdiagnosed early on in her life, survive a suicide attempt and discover a tool to help her move forward. She speaks about the importance of prioritizing relationships with yourself, family and your habits. Navigating personal life, marriage, motherhood and a bipolar diagnosis is never easy no matter who you ask but successfully fighting the stigma is a priority for Mequell. Tune into learn how Mequell was introduced to tracking habits, what doing this has done for her mental health and how she went ahead and made a journal for you to prioritize your mental health here. For more Mequell follow her here and read her story here. FREE GIFT- go to her website here and sign up for her newsletter where you will receive a code via email to grab a FREE blank journal (you just pay shipping) only for the month of September in honor of National Suicide Prevention Week. --- Support this podcast: https://podcasters.spotify.com/pod/show/livewellbipolar/support

I know many of us have Apple Watches and other fitness trackers and even I get a little thrill out of closing my rings each day! (If you're not sure what I'm talking about—they are three rings on Apple Watches with the red being calories burned, green is the exercise ring and the blue is stand goal and that you've moved at least 1 minute each hour.) I think this is a great habit hack to help you move more throughout the day, but I also feel like there are some cons to it like an unhealthy obsession and since women have to do habits differently--not every day will go according to plan--even closig your rings (that why one of the steps in the HABIT HACKING SYSTEM inside of the ACCELERATOR is to have grace and capacity habits.) Today we're going to talk about the pros and cons of using fitness trackers for your healthy habits and habit loops to go along with each! Need an at home workout? Checkout my free 3 Day At Home Workouts (for all fitness levels!) *** HABIT HACKS: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Access the secret podcast ATOMIC HABITS FOR WOMEN -Get my most popular tracker from the shop, the ULTIMATE HABIT TRACKER! -Access my signature program, the HEALTHY HABITS ACCELERATOR -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!    LET'S CONNECT: Connect with Emily: @emilynichols22@habithackshop.co www.emily-nichols.com   

You have been asking for a digital habit tracker so here it is! The ULTIMATE HABIT TRACKER is not like any other habit tracker spreadsheet out there because it focuses on ATOMIC HABITS FOR WOMEN!  Use this tracker on your desktop or on the go via the Google Sheets app to track your daily, weekly and monthly:  Mindset Habits Movement Habits Food Freedom Habits Misc Habits While also using habit hacks like: Habit Loops Quarterly Check In's Habit Identity Based Goals Time to take action with the Ultimate Habit Tracker!  But you won't be doing this alone! BONUS: The Ultimate Habit Tracker is customizable and comes with the Healthy Habit Reset to give you a system to reset your habits and bonus podcast episodes all about tracking to help make habit tracking work in your life and a video tutorial for me! GRAB THE ULTIMATE HABIT TRACKER! *** HABIT HACKS: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Access the secret podcast ATOMIC HABITS FOR WOMEN -Visit the HABIT HACK SHOP to get all the affordable habit hacking tools! -Grab an ACCELERATOR -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!    LET'S CONNECT: Connect with Emily: @emilynichols22@habithackshop.co www.emily-nichols.com 

Hi Besties!! We have a lot to talk about, a few topics we cover are... — understanding where envy you feel is coming from — how to become the person you are envying (and how I did it!) — unlocking your new season — getting ready for the next season of the podcast with your feedback AND MORE!  Podcast Series survey HERE Leave Your Podcast Feedback HERE   SIGN UP for the Downloadable Course APPLY for my 6-Week Class SUBMIT Your Questiosn for more Ask Shelby episodes!   Shop my HABIT TRACKER   Save on Memore with code SHELBY   FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account)

Should you be tracking your food?  This is a personal decision for most, and habit that can bring a lot of insight and success for your food freedom goals...or it can be very triggering for some too.  Today we'll share the pro's and con's for tracking your food and a couple of habit loops to help you take action either way!  The new digital habit tracker launching August 15th will have a section for food freedom tracking, but it's not just about your macros--we're considering emotional eating, triggers, hunger cues, meal prep time and more food freedom habits! **** Did you hear?!?! The HEALTHY HABIT RESET LIVE is back! I host this live masterclass every quarter to help you pivot your habits as you are headed into a new season. Join us live AUGUST 15, 16, 17 at 12pm EST LIVE each day (replays will be sent out!) So think of this as habit strategy 101 through the lens of atomic habits for women! All of the health advice you get is super overwhelming, and then to actually take action when you barely have time for yourself (or you feel guilty when you do) it's even more overwhelming. I'll bridge the gap for you in between what healthy habits to start and how to implement them through simple habit strategy!  At the end of this 3 day challenge, you'll be able to reset your habits in any season of your life with this formula! Reserve your spot so you get all the details and be the first to know about a special launch and discount for a new item dropping in the shop that week!  *** HABIT HACKS: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Take the 21 DAY HABIT ACCOUNTABILITY CHALLENGE! -Access the secret podcast ATOMIC HABITS FOR WOMEN -Visit the HABIT HACK SHOP to get all the affordable habit hacking tools! -Grab an ACCELERATOR -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!    LET'S CONNECT: Connect with Emily: @emilynichols22@habithackshop.co www.emily-nichols.com   

Habit stacking and habit tracking will ensure that your healthy habits will stick! (SPOILER: this is one of the steps we'll be covering in the HEALTHY HABIT RESET!) Today we're going to talk about the benefits of both, when to know when to stack and how long you should track! We are launching a brand new digital Habit Tracker during the HEALTHY HABIT RESET with a special discount code for all attendees! Did you hear?!?! The HEALTHY HABIT RESET LIVE is back! I host this live masterclass every quarter to help you pivot your habits as you are headed into a new season. Join us live AUGUST 15, 16, 17 at 12pm EST LIVE each day (replays will be sent out!) So think of this as habit strategy 101 through the lens of atomic habits for women! All of the health advice you get is super overwhelming, and then to actually take action when you barely have time for yourself (or you feel guilty when you do) it's even more overwhelming. I'll bridge the gap for you in between what healthy habits to start and how to implement them through simple habit strategy!  At the end of this 3 day challenge, you'll be able to reset your habits in any season of your life with this formula! Reverse your spot so you get all the details and be the first to know about a special launch and discount for a new item droppig in the shop that week!  *** HABIT HACKS: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Take the 21 DAY HABIT ACCOUNTABILITY CHALLENGE! -Access the secret podcast ATOMIC HABITS FOR WOMEN -Visit the HABIT HACK SHOP to get all the affordable habit hacking tools! -Grab an ACCELERATOR -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!    LET'S CONNECT: Connect with Emily: @emilynichols22@habithackshop.co www.emily-nichols.com   

Have you ever found yourself in a challenging season of life and felt the need to put certain things on hold to keep yourself afloat? It's something I've experienced firsthand, and I recently leaned big time into the habits that support my wellbeing. In this episode, I share how I found the strength to start running again after a difficult year, and how it has made me feel ah-mazing. If you're feeling the pull towards something, start small and just keep showing up for yourself. You'll be amazed by the progress you can make when you give yourself permission to follow your own timeline, release the comparison game, and tune into your inner wisdom.Whether you're emerging from a challenging time or simply looking for ways to improve your wellbeing, this episode is sure to resonate with you, friend.

In this episode of Millionaire Mindcast, Matty A. talks about his secret to success. The goal and habit tracker to 10x your income and productivity. So listen and enjoy today's Food For Thought Friday episode!  Links and Resources https://youtu.be/rA_4QyJsMD4 Connect with Matty A. and Text me to 844.447.1555  Questions? Comments? Do you have a success story you would like to share on the show? Send us an email to Questions@MillionaireMindcast.com

When we are looking at leading our lives, one of the first places to peek under the hood is time management. How we spend our minutes, hours, and days adds up to a life, and usually we aren't spending them they way we'd really like to when we take an honest look. Today Crystal Paine, the Money Saving Mom, joins us to discuss how she gets it all done in a week using her 6:2 system, how to use get enough sleep, drink enough water, and track our habits. Crystal is a woman who runs a full time business, has six children, volunteers at her church, and writes books - her latest on time management. She is sharing her secrets today and we all get to benefit. If you want to lead a more intentional life with your time, this episode will help! Some things you heard on the show: Crystal's new book Time Saving Mom CRYSTAL'S 6:2 PRIORITY AREAS Friendships / Relationships Home Marriage Business Kids Health Atomic Habits Crystal's Habit Tracker