Podcasts about habit tracker

This episode feels like a prize for my Smileys who joined me in the Manifestation Challenge! So many of us felt incredible, inspired and full of momentum during the challenge ~ but now that a couple of weeks have passed, maybe you're feeling a little distracted, unmotivated, or even losing hope. If that's you, don't worry! You're not alone, and this chat is exactly what you need.Bec is one of those people who has done the hard, aligned work to build a life she loves ~ and now she manifests with ease. I think and hope it will be IMPOSSIBLE not to feel uplifted and empowered after listening.In this conversation, Bec reminds us how to: Build good habits (and break the unhelpful ones) Stay on track with our goals and aligned with our purpose Overcome challenges and obstacles when we fall off See life through the lens of your Future You to manifest your next version Navigate comparison and self-doubt Become a more effortless manifestor by putting in the aligned workThis chat is jam-packed with practical steps, powerful mindset shifts, personal stories and the kind of motivation that will help you feel back on track. Bec is a wife, dog mum, founder of The Habit Tracker, host of the In Her Power Podcast and Australian social media personality, with a community of over 280,000! A self proclaimed 'go-getter' with a passion for personal development and wellness!Bec's mission is to inspire you through healthy habits, strong routines and aligned action; and to empower you to build a life that is nothing short of big, bold and beautiful.I've had the pleasure of watching Bec's journey on social media for a few years, but the extra pleasure of knowing her personally for the last year or so. We've bonded over our businesses which both have similar goals ~ to guide and inspire our community, and we always leave each other's company feeling all magical and inspired. I admire Bec's passion and am in awe of her creativity, especially when it comes to her content on her social pages. She's one of those people who keeps achieving these incredible milestones, and instead of making you feel small, it makes you think ~ wow, she truly deserves it and Bec helps you believe that you can get there too. It's the kind of success that feels inclusive, uplifting and inspiring. You can find Bec's website and socials below. Bec on Instagram Bec on Tik Tok Becs Podcast (In Her Power) Bec's website (The Habit Tracker) Find Cleo and Pass Around the Smile's links below Visit Pass Around the Smile here!Join my Facebook community group here!Find me on Instagram@passaroundthesmile@cleomasseyFind me on Tik Tok@cleomassey_The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

Endlich mal wieder mehr Freizeit! Davon träumen die meisten von uns. Doch wie kann aus dem Traum Wirklichkeit werden? Analoges Planen und Reflektieren, zum Beispiel mit dem Bullet Journal, ist der Schlüssel.Ich habe mich mal wieder einem Selbstversuch unterzogen und knapp zwei Monate damit gearbeitet. Das heißt wieder mit der Hand geschrieben, geplant und reflektiert. Geholfen hat mir dabei das wirklich tolle Workbook von Claudia Haußmann dazu: "Reflexion", der dritte Teil ihrer agilen Selbstmanagementreise. In dieser Folge spreche ich mit Claudia darüber, was für mich gut funktioniert hat und wo es für mich noch etwas hapert. Der große Mehrwert ist, dass ich einen besseren Überblick habe und mich nicht mit zu vielen Dingen gleichzeitig verzettele. Hör gerne auch in die Folge 50 mit Claudia rein. Dort sprechen wir darüber wie sie mit dem Bullet Journal und Deep Work ihr eigenes Buch komplett geschrieben und fertiggestellt hat.Wichtigste TakeawaysAnalog planen verlangsamt gefühlt die Zeit, schafft Klarheit und reduziert Mental Load.Bullet Journal ist dein persönlicher Taschen-Coach: alles an einem Ort, mit Reflexion. Fokus statt Verzetteln: max. 3 Monatsziele, max. 3 aktive Collections, täglich 3 Prioritäten.Rapid Logging hilft, schnell und sinnvoll mitzuschreiben; deine Zeichen dürfen simpel sein.5-4-3-2-1-Übung: starte mal bei 1 Stunde und arbeite nach oben, das öffnet den Blick für 5-Jahres-Ziele.Habit Tracker entlarvt interne Trigger; ersetze „kurz aufs Handy“ durch Mini-Pausen wie Wasser holen, kurz bewegen.Jeden Monat neu starten, Ziele anpassen, kleine Erfolge feiern.Hast Du Interesse an einer Lesereise? Dann melde Dich gerne per Mail bei mir: info@changeyourbrain.deHier geht es zur Folge auf Youtube: https://youtu.be/Sisc1PdnNqkMehr Infos zu Claudias Workbook: https://agiles-selbstmanagement.de/deine-reiseleitung/Und zu Ryder Carroll und dem Bullet Journal: https://bulletjournal.com/Bei Amazon auf Deutsch.Und bei Spotify als Hörbuch:https://open.spotify.com/intl-de/album/76NXDVc3WggwYGXiJFrGOGDieser Podcast schenkt Dir Zeit. Zeit, Deine Aufmerksamkeit bewusst auf Dich, Deine persönliche Entwicklung, Deine mentale und körperliche Gesundheit zu lenken.Wie kannst Du gesund bleiben in einer herausfordernden, auf Leistung ausgerichteten Arbeitswelt?Wie kannst Du wieder mehr Zeit gewinnen für Deine Leidenschaften, Hobbies und die wichtigen Menschen in Deinem Leben?Wie kannst Du Deine Beziehungen stärken, zu Dir selbst, Familie, Freunde, Kollegen oder auch Mitarbeitenden?Ich bin Sandra Megahed, Coach und Journalistin. Immer auf der Suche nach den spannendsten Geschichten und wirksamsten Methoden für Deine persönliche Entwicklung.Lerne von mir und mit mir von den Besten und sei Teil dieser Reise hin zu mehr Ausgeglichenheit, Zufriedenheit, Ruhe und Gesundheit.Was erwartet Dich? Geschichten von Menschen und ihre wertvollen Erfahrungen, ein Mix aus einfachen, wirksamen Methoden, spannende Bücher, Gespräche mit Wissenschaftlern, Buchautoren rund um die Themen Psychologie, Neurowissenschaften, Mindset, Persönlichkeitsentwicklung, Resilienz und Stressbewältigung.Du möchtest gleich den Anfang machen und in Deine Weiterentwicklung und die Deines Unternehmens voranbringen? Dann bin ich gespannt von Dir zu hören. Melde Dich gerne bei mir für einen ersten kostenfreien Inspirationscall.Du möchtest nichts verpassen: Dann abonniere doch gleich meinen Kanal auf Youtube:www.youtube.com/@changeyourbrain_megahedFolge mir auf LinkedIn https://www.linkedin.com/in/sandra-megahed/und Instagram: https://www.instagram.com/sandra_megahed/Kundenstimmen:Christian Bentz, Ausbildungsleiter bei der Siemens AG: "Sandra ist eine herausragende Persönlichkeit, die nicht nur durch ihre fachliche Kompetenz, sondern auch durch ihre authentische und beruhigende Präsenz überzeugt. Ich kann sie uneingeschränkt als Partnerin für inspirierende und effektive Weiterbildungsprojekte empfehlen."Johannes Gronover, Gronover Consulting:Sandra versteht die Leute richtig zu motivieren und sie hat eine Menge Erfahrung in ihrem Bereich. Die Kunden waren total begeistert von ihren Vorträgen: Klar verständlich und voller praktischer Tipps!"Gizem Duvan, Academy / Ausbildung Franke GmbHDurch Sandras professionelle und einfühlsame Art habe ich persönlich enorm an mir selbst gearbeitet und bin in vielerlei Hinsicht gewachsen. Besonders wertvoll war die Bearbeitung meiner persönlichen Story, die ich nun stolz als Steckbrief auf LinkedIn nutze. Sandra hat mir geholfen, meine Geschichte authentisch und überzeugend zu formulieren, was mir beruflich wie privat neue Türen geöffnet hat.

ずっと私はスケジュール帳難民だったこと。デジタルとどう生かしていけばいいのか。スケジュールとともにセルフケアができたら。。と思い、思考ぐせと向き合っていくHABIT TRACKER（癖付け備忘録）をしていくことで楽しく続けていくことができるやり方を紹介しています。731 思考を使ってセルフケアができるジャーナリングの仕方https://open.spotify.com/episode/4pYpbrlxfrs546AuI54RaL?si=oZrPzPFUQDmb67DfXJd0nwセルフケアワークを１週間7500円ですることができます。私との１対１のメールのやり取りをするジャーナリングです。ワークを読んで感じたことを毎日私がお返事し、あなたの今の気持ちを肯定し、活かせるところを伝えたり、あなたの思考癖に特化したワークをこれから続けていけるようにガイドします。セルフケアへの第一歩としてとても使えるツールです！いつからでも始めることができます。下のどちらかに「セルフケアワーク１週間希望」と書いて送ってください。公式LINE: https://lin.ee/hfl7Unp⁠⁠⁠ Email: ⁠⁠masako373gosse@gmail.com⁠⁠ 私の日々アップしてるインスタはこちらから　＠selfcare.fromcalihttps://www.instagram.com/selfcare.fromcali?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr過去の人気のエピソードを集めたプレイリストはこちらから↓https://open.spotify.com/playlist/6sinefP2o08Wi6PMRcjEf5?si=_vESruc8Q4CZUJikWlaATA&pi=u-l5L3FxrVS8eX

Remember all that "AI is gonna change everything" nonsense the kids were screaming about just a few months ago? Yeah, about that. It turns out 95% of corporate generative AI pilots are, to use a technical term, completely shitting the bed, according to a report from MIT. This shocking revelation has sent Wall Street into a tizzy, wiping trillions off the market as investors suddenly realize they've been sold another bill of goods. Even Sam Altman, the high priest of the AI cult, is now trying to pump the brakes, warning that maybe, just maybe, everyone got a little too excited. Meta, never one to miss a bandwagon it can immediately fall off of, has slammed the brakes on its AI spending and hiring. It's almost like we've seen this movie before, with NFTs, crypto, and every other tech bubble that was supposed to make us all billionaires while we sat on our couches.As if the AI-pocalypse wasn't entertaining enough, the next brilliant idea from Silicon Valley, "agentic AI" browsers, has proven to be dumber than a bag of hammers, happily handing over banking details to obvious phishing scams. Meanwhile, in the land of aging tech bros, Elon Musk is getting his butt handed to him in court by Media Matters, proving that you can't just bully everyone into submission. Not to be outdone in the corporate greed department, Volkswagen wants you to pay a subscription to unlock the horsepower you already own, and Robinhood is trying to convince its users that betting on football games is now called "investing." We're just waiting for them to offer a strategic advisory seat to Donald Trump Jr.... oh, wait.Just to put a fine point on our collective slide into oblivion, it turns out Antarctica is melting about six times faster than it was in the 90s, no doubt powered by the massive natural gas plants being built to run Meta's useless chatbots. But hey, at least we can distract ourselves with new toys! The Flipper Zero, that handy little hacker gadget, can now be upgraded to steal a wide variety of cars, bringing grand theft auto to the masses. So as the sea levels rise and the robots fail, at least we'll have new and exciting ways to commit felonies. Welcome to the future; it's just as dumb as we predicted.Sponsors:CleanMyMac - clnmy.com/GrumpyOldGeeks - Use code OLDGEEKS for 20% off.Private Internet Access - Go to GOG.Show/vpn and sign up today. For a limited time only, you can get OUR favorite VPN for as little as $2.03 a month.SetApp - With a single monthly subscription you get 240+ apps for your Mac. Go to SetApp and get started today!!!1Password - Get a great deal on the only password manager recommended by Grumpy Old Geeks! gog.show/1passwordShow notes at https://gog.show/710FOLLOW UPSen. Hawley says he'll investigate Meta's 'sensual' child chatbot policiesMIT report: 95% of generative AI pilots at companies are failingWall Street Appears to Be Having Serious Doubts About AIMeta Freezes AI Hiring as Fear SpreadsIN THE NEWSAI Is a Mass-Delusion EventThere's a Compelling Theory Why GPT-5 Sucks so MuchNobody Likes Zuckerberg's Glitchy AI AppGas power plants approved for Meta's $10B data center, and not everyone is happyAI browsers may be the best thing that ever happened to scammersCourt blocks FTC investigation into Media Matters' alleged scheme against XSelf-Proclaimed Nazi Kanye West Announces 'New Economy, Built on Chain'Cybertruck Owners Sue Over Expensive UpgradeGoogle to pay $30 million to settle class-action suit over children's privacyVW introduces monthly subscription to increase car powerRobinhood Tries to Rebrand Sports Betting as InvestingStudy Confirms 'Abrupt Changes' in Antarctica – And The World Will Feel ThemMEDIA CANDYAli Wong: Single Lady‘Alien: Earth' Is Finally Doing What the Movies Have Not‘Star Trek: Strange New Worlds' Did a Documentary Episode That Should've Been Killed in the EditKaren Gillan Joins the New ‘Highlander' and Has the Best Reaction to the NewsAnonymous PodcastAPPS & DOODADSRoblox cracks down on its user-created content following multiple child safety lawsuitsInside the Underground Trade of ‘Flipper Zero' Tech to Break into CarsNew AirPods Pro 2 and AirPods 4 firmware now available in public betaTobio's™ Watercolor KitPzizzDohm® Connect App Controlled Sound MachineStressWatch: AI Stress Monitor - HRV & Habit Tracker for WatchTHE DARK SIDE WITH DAVEDave BittnerThe CyberWireHacking HumansCaveatControl LoopOnly Malware in the BuildingHere's What Muppet Mayhem Disney Will Unleash on Rock ‘n' Roller CoasterAyaneo's Pocket DS could be the dual-screen handheld you've been waiting forApple TV+ releases the first 'Peanuts' musical in 37 yearsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

View this video at https://macmost.com/how-to-build-a-habit-tracker-in-mac-numbers.html. Learn how to use soma basic Numbers skills to build a habit tracker. You can track habits each day, see when you have made your goal, see your best streak, and even view charts with the data.

Welcome back to our mini mindset series with habit queen Bec Stewart! In this episode, we're diving into something that impacts every area of your life: how to build habits that actually stick.Bec shares what first sparked her passion for routine and consistency especially around health, fitness, and mindset and unpacks what really works when it comes to creating lasting change (spoiler: it's not about being perfect).We also chat about her signature tool, The Habit Tracker, how it's helped thousands of women stay accountable, and the surprisingly simple habits that made a big impact in her own life. Plus, Bec breaks down her personal non-negotiables, what to do when you feel overwhelmed, and the first habit she recommends if you're not sure where to start.

Low calming male voice flipping through my bullet journal page turning and showing you how i do my habit tracker in my notebook from 2020 with ear to ear binaural whispers and soothing low soft spoken voice and real wholesome traditional ASMR triggers

We're kicking off Season 3 of Chat With Us with a very special guest series!

What's all this about the Habit Tracker? This is something that has helped people right here in our own gym radically transform their physique and lives. You'll def want to take some notes on this episode!

Die Idee, sich gute Vorsätze zu machen, ist vor allem zum Jahreswechsel beliebt, aber oft muss man sich nach ein paar Wochen sagen: War ja gar nicht so ernst gemeint. Wie also kann es gelingen, Vorsätze in dauerhafte Gewohnheiten zu verwandeln? Habit Tracker wollen dabei helfen – also Apps, die einen regelmäßig daran erinnern, dranzubleiben – gleich ob um Sport, gesunde Ernährung und Meditation geht, oder auch um Kleinigkeiten wie das Aufräumen der Wohnung und Rausbringen des Mülls.

Die Idee, sich gute Vorsätze zu machen, ist vor allem zum Jahreswechsel beliebt, aber oft muss man sich nach ein paar Wochen sagen: War ja gar nicht so ernst gemeint. Wie also kann es gelingen, Vorsätze in dauerhafte Gewohnheiten zu verwandeln? Habit Tracker wollen dabei helfen – also Apps, die einen regelmäßig daran erinnern, dranzubleiben – gleich ob um Sport, gesunde Ernährung und Meditation geht, oder auch um Kleinigkeiten wie das Aufräumen der Wohnung und Rausbringen des Mülls. Zu Gast im Studio: Dorothee Wiegand Host: Jan Schüßler Produktion: Ralf Taschke

Die Idee, sich gute Vorsätze zu machen, ist vor allem zum Jahreswechsel beliebt, aber oft muss man sich nach ein paar Wochen sagen: War ja gar nicht so ernst gemeint. Wie also kann es gelingen, Vorsätze in dauerhafte Gewohnheiten zu verwandeln? Habit Tracker wollen dabei helfen – also Apps, die einen regelmäßig daran erinnern, dranzubleiben – gleich ob um Sport, gesunde Ernährung und Meditation geht, oder auch um Kleinigkeiten wie das Aufräumen der Wohnung und Rausbringen des Mülls. Zu Gast im Studio: Dorothee Wiegand Host: Jan Schüßler Produktion: Ralf Taschke

In this week's epsiode, we're reviewing my habit tracker from January, as well as discussing some of the new routines and products I've been using to feel my best! Apply for 1-1 Life & Fitness Coaching Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing the episode with someone who may enjoy it!!

David Rische has served in public education for 28 years as a teacher, assistant principal, and principal. He retired as the principal of a public school Early Learning Center in the summer of 2024.  He has presented at a wide variety of educational conferences throughout the state. David has had multiple educational articles published in professional journals and he has self-published 3 books. He holds a Masters of Education Administration. David also loves performing magic shows for children and families alongside an encouraging message of faith.  Today, we are having an important conversation about the health and well-being of early childhood educators. We recognize early childhood educators are facing increased stress, anxiety, and burnout, which is contributing to a decline in the number of people entering the profession. While acknowledging the very real stressors, David is going to share with us 4 practical tips to combat anxiety that will help us have a holistic view and approach toward it.  Our hope for you in hearing this message is that you will leave feeling better equipped to show up in your classroom well and have the capacity to set a healthy example for the children under your care.   Additional Resources:  ECCN Habit Tracker - https://earlychildhoodchristiannetwork.com/wp-content/uploads/2023/12/Habit-Tracker.pdf David's website - https://davidrische.com/ David's Instagram - @davidrische As always, we would love to connect with you on Instagram and on Facebook   

I'd love to introduce you to my guest today – Jennifer Pickett. Jennifer is a seasoned Dietitian with a Master's in Human Nutrition and over 26 years of experience. Transitioning into Functional Medicine, she now specializes in women's hormones as a Certified Midlife Specialist and Functional Medicine Certified Health Coach. Jennifer coaches women virtually, helping them reclaim their spark and revitalize their bodies.  As the creator of The Hormone Huddle and host of the Healthy Harmony podcast, she brings humor and real-life insight to her empowering work with women 40+. She is bringing some super practical ideas to help us start 2025 off on the right foot.  She's anti-shame and guilt and definitely PRO-realistic goals and habits.  Today she is going to share with us how we can tend to our overall well-being with FREE and practical steps, like stepping outside into natural sunlight first thing in the morning or waiting to have coffee until after you've eaten some protein. Jennifer will also talk us through things that impact our overall health including spiritual and mental health–not just the typical things when we think about weight loss.  She has so much wisdom to share and we can't wait for you to hear her heart on this topic.   Additional Resources:  Jennifer's website - https://www.inspirehealthyharmony.com/ and her midlife health course info https://thehormonehuddle.com/ Jennifer's Instagram - https://www.instagram.com/inspirehealthyharmony/ Jennifer's Facebook Group for women's health - https://www.facebook.com/groups/748795618938682 ECCN Habit Tracker - https://earlychildhoodchristiannetwork.com/wp-content/uploads/2023/12/Habit-Tracker.pdf As always, we would love to connect with you on Instagram and on Facebook   

ديربي النوايا والعاداتصراع الجبابرة وأهمية العادات في الاستعداد للعام الجديد ٢٠٢٥ مع المحور الثالث في الورشة المجانية ورشة الـ ٩٠ يوم "عاداتك اليومية" وتأكدي من الاشتراك على قناة يوتيوب Riham Jarjour من خلال فيديو علاج القلق على الرابط التالي :https://youtu.be/leT-J0_vY0sSpecial أمParenting podcast directed to all mothers who speak arabic, discussing all parenting...Listen on: Apple Podcasts SpotifySupport the showلمتابعة حساب إنستجرامhttps://www.instagram.com/rihamiat/وتفضلوا بزيارة الموقع الإلكتروني لبودكاست رهامياتhttps://www.rihamiat.com

Send us a textEpisode 123: Fall-Ready Home: Organizing for Comfort & Warmth is all about getting your home perfectly prepped for the cozy fall season. We'll be sharing practical tips to help you revamp, reorganize, and reignite your living spaces, making them warm and inviting for the months ahead.Here's what's coming up:Revamp your home with creative ideas like a seasonal swap party

In this episode of the Goals with Soul Summit, Habit and Identity Coach Monica Packer, dives into the power of flexible habit formation and how it can empower women to achieve their goals without sacrificing their well-being!Key Takeaways:Traditional habit formation methods often don't work for busy women.Consistency doesn't have to mean perfection.Flexible habit formation takes into account real-life interruptions and challenges.We start with a baseline version of your ideal habit and build from there.Prioritize the habits that support you most during challenging seasons.Monica encourages listeners to embrace flexibility and celebrate progress over perfection. She shares her personal experiences and offers practical advice on how to create sustainable habits that fit into your busy life. Join Monica and Kate for this insightful conversation and discover how to make lasting positive changes without feeling overwhelmed!Connect with Monica: WEBSITE | PODCAST | INSTAGRAMStruggling to choose a self-care habit that's right for YOU? Borrow from our Sticky Habit Rainstorm, a brainstorm done for you of supportive habits you can choose from to better care for and feel like your SELF on the regular.---Ready to ditch the overwhelm and create a life that truly lights you up? ✨Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to: Stop overthinking and start taking inspired action Release perfectionism and embrace the messy beauty of growth Ditch the overwhelm and create a sustainable path towards your dreams Implement small, soulful habits that bring you joy and results Shift your mindset from scarcity to abundance and possibility Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality! That's what the Goals with Soul Summit is all about. And it's waiting for you, friend! Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet!⚡ www.goalswithsoulsummit.com ⚡

Building a habit tracker isn't just about listing what you need to do. It's about understanding how those actions impact your mood and motivation.  BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Click Here to Get All Podcast Show Notes!We all struggle to find enough time to get everything done. So, how can we reach our goals in our already busy schedules? In this episode, Sharran shares his five daily commitments for efficient task management. He explains how to put these commitments into action and discusses the insights he gained from tracking his daily targets.If you want to transform your life without excessive effort, tune in to learn how. “The world's not slowing down. We're not getting any less busy, but we want to make sure that we get the right things done at the right time.”- Sharran SrivatsaaTimestamps:05:29 - Five daily non-negotiables10:40 - The importance of creating an asset13:20 - Ways to help your community15:49 - How to intentionally boost your energy today17:15 - The impact of building your brand20:01 - How to operationalize this idea22:42 - Key lessons learned25:05 - Understanding Kaizen27:38 - RecapResources:- Wealth Without Wall Street Podcast - https://www.youtube.com/c/WealthWithoutWallStreet- Streaks - https://streaksapp.com/- The 5am Club - https://sharran.com/5amclub/- Strides Goal & Habit Tracker - https://www.stridesapp.com/- The Real Brokerage - https://www.joinreal.com/- Join the 10K Wisdom Private Partner Podcast, now available to you for free - https://www.highlandprime.com/optin-10k-wisdom- Top Agent Power Pack - https://sharran.activehosted.com/f/121- Join Sharran's VIP Community - https://sharran.com/vip/- The Job of a CEO - https://www.highlandprime.com/download-job-of-ceo- ARC Multifamily Real Estate Investing -

Grab the FREE Mid-Year Reset and Habit Tracker downloadable e-book to follow along with the episode and stay organized by subscribing to the (also free) weekly newsletter at: jessijean.com/newsletter. The e-book will be included as a FREE GIFT in your Welcome To The Newsletter Crew Email (check your spam or promotions box if you don't see it).  Already part of the newsletter crew? Awesome! It will be sent your way the day the podcast releases.  In this episode Jessi guides you through a simple but effective mid-year check-in and reset for your goals, routines and habits. She chats about why most people lose sight of their goals by February and how you can break that cycle. Jessi shares her personal journey and effective strategies for setting and achieving meaningful goals. You'll learn a straightforward three-step process to reflect, realign, and reset your goals and habits, so you can make the most of the rest of the year. From creating clarity in your life to mastering new habits, this episode is packed with actionable insights. Tune in and get ready to reignite your motivation, focus and self-belief! Mentioned in the show: Ep 173: sick of feeling behind; the productivity trap & how to prioritize ___ Want more weekly wisdom for a well-lived life? Join the newsletter crew: https://jessijean.com/newsletter ____ Stay connected: Instagram: https://www.instagram.com/jessijeannn Tiktok: https://www.tiktok.com/@jessijeannn Youtube: https://www.youtube.com/jessijeannn Email: info@foodfreedomonlineprogram.com  _____ Timestamps: [0:00] Mid-year check-in and reset [1:58] Struggles with setting goals & following through [2:46] Reigniting excitement with your goals / intentions [7:00] Step one: reflection and realignment [11:35] Impact of environment on productivity and focus [12:29] Step two: re-evaluating & setting goals [18:23] Step three: re-evaluating habits, routines, and schedule [25:10] Finishing the year strong

There were so many amazing questions last week I wanted to film a q&A part 2 Today we are talking tips for social anxiety, workout routines, non negotiable while looking for a new partner, baby names, getting back into things once you fall off the wagon and more!!    HABIT TRACKER!   

Welcome back to the show my Friend! As promised in our episode from Wednesday (35 // Habit Tracking Apps? The Step by Step Plan to Help You Decide if You Should Use One) you are going to get full review of a popular an affordable habit tracking app for your phone. So, if you have decided to pursue using a habit tracking app after walking through the 5 step plan in Episode 35, then this episode is the perfect next step for you! In this episode today, we will talk about... We will be doing a full review of the app "Awesome Habits." I will give you Cost / Popularity Style / Appearance Use Overall thoughts Next Steps for You... I hope you enjoy this episode friend! Can't wait to chat with you again next Wednesday! Join me in my new coaching program: https://www.plantomom.com/coaching Join the FB Community: https://www.bit.ly/mommin3community Become a M.O.M Insider: https://www.plantomom.com/mominsider

5 years ago, Bec discovered a fool-proof formula that completely changed the trajectory of her life. In today's episode, she shares this story and this formula with you ❤ The Habit Tracker is NOW BACK IN STOCK! Get yours here Connect with us on socials: @inherpowerpod @becstewart_ @the.habittracker Join the Facebook CommunitySee omnystudio.com/listener for privacy information.

Hi Besties, meet Kent Yoshimura — co-founder & CEO of LA-based Neuro, a health and wellness company that creates approachable and effective consumable products that you can take anywhere, anytime to refresh your state of mind and do more.  I have talked about Neuro's functional gum and mints before, so I was very excited to sit down with Kent! We talk about how to start to do the small things that help you do more in a day, creating a life filled with balance with finding healthier alternatives to caffeine and energy! Kent shares the why behind starting Neuro, growing in the health and wellness space and challenges they faced along the way in entrepreneurship!    Shop NEURO and use code SHELBY for 15% off your first order of Energy & Focus gum www.neurogum.com @neurogum   Shop my HABIT TRACKER    FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account)

In this episode, we're chatting all abouut how to organize your life & set up your day for success!  One huge key to success is managing your priorities and keeping yourself organized - this episode shares the tips and tricks to do just that! Sad to Savage Habit Tracker Apply for 1-1 Life & Fitness Coaching Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing the episode with someone who may enjoy it!!

in this episode we're talking about how to build the perfect self care routine this spring!!! this applies for any time really but spring is the best time to have a full life glow in every aspect and embrace the new beginnings! we'll talk about how you can create your own daily habit tracker with new habits and rituals from all of the 8 pillars of self care :)Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hey Besties, meet Lily Rakow. Lily is a writer and host of the 80/20 podcast. Which started by navigating life as a twenty-something in a new city, where Lily fully embraced the 80/20 lifestyle — a not-so-perfect ration of function versus fun.  In this episode we share our common love for habits and Lily gives her advice on creating a morning routine that won't burn you out! She also shares what 80/20 means to her, why she named her podcast that and how she lives by that on the daily!  Follow Lily Rakow Listen to 80/20 This episode is sponsored by BetterHelp Shop my HABIT TRACKER    FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account)    

Hey Besties! It's just me today doing a solo episode and since we are a few days out from my birthday I am sharing 26 things I've learned being 26! This past year being 26, it really beat me up. It was one of my hardest years, but reflecting on it has been so beautiful. Breaking down what I have really learned through a hard year, the gratitude I have for the challenges I've faced and what I am looking forward to for 27.    Shop my HABIT TRACKER    FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account)

Hi Besties, meet Chloe Elise - Money Expert and the CEO and founder of Deeper than Money. She went from $36k in debt at 19 to a millionaire at 27. Now she shares her approach to a money mindset that allows you to ditch money shame, build wealth without giving up your life!   In this episode Chloe makes talking about finances and money easy. With tips on how to tackle debt, talking about money with your partner and getting ahead with money without sacrificing your lifestyle.   FOLLOW Chloe @deeper.than.money  Read her BOOK Deeper Than Money: Ditch Money Shame, Build Wealth, and Feel Confident AF LEARN more about her Wealth Accelerator Program     Shop my HABIT TRACKER    FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account)

✅ In this mini-episode of Talking Nutrition, Johan shares a proven 6-step framework for creating and changing habits in 2024. You'll learn about goal-setting and creating awareness, taking action by focusing on the process, why consistency is key when it comes to lasting lifestyle and behavior change, and more.Want the free Habit Tracker mentioned in this episode, that helps you track your consistency, reflect on your new habits, and ADD to the challenge once you're on a roll?

Lisa Smith is the Founder and Owner of Integrative Wellness Center, a Functional Medicine Nutrition Practice in Indiana, PA and host of the Pretty Well Podcast.Lisa helps people transform their health and lives by providing them with holistic personalized nutrition and lifestyle guidance so they can finally get well and have boundless energy...for GOOD. She's a wife and mom of two awesome big kids and two sweet yellow Labradors.As we step into 2024, this episode serves as an inspiring (and easy) guide on how to prioritize well-being, offering insights into Lisa's holistic approach to self-care.What You'll Learn:- How Lisa's family history, especially her grandfather's influence, sparked her passion for preventing disease and led her on the path to holistic healthcare- Lisa's journey from the pursuit of medical school to finding her true calling in functional medicine nutrition- Understand Lisa's approach to holistic health, emphasizing personalized nutrition and lifestyle guidance to achieve lasting well-being- Join in Lisa's excitement as she introduces a new furry family member, Phoebe, and learn how joy and companionship enrich her lifeYou'll also hear us chat about three products I love, that I learned about from Lisa's podcast, and have incorporated into my morning coffee and smoothie. Plus Lisa shares her habit tracker to help kick off the new year!Resources: - Watch the Video version of this episode: https://youtu.be/Zg4uo4pOR4g- Lisa Smith's Pretty Well Podcast for weekly awesome life transformation tips: Apple: https://podcasts.apple.com/us/podcast/pretty-well-exhaustion-irritable-bowel-syndrome-inflammation/id1633253409 ; Spotify: https://open.spotify.com/show/6kEI2lO0wFWKL3MrtHA745?si=16a5e800e5664ce3- Lisa's podcast episode with her Habit Tracker: https://podcasts.apple.com/us/podcast/pretty-well-exhaustion-irritable-bowel-syndrome-inflammation/id1633253409?i=1000639219560- Power Beets powder: https://amzn.to/4855Oiu (affiliate link)- Daily Detox powder: https://amzn.to/3GLk0Bo (affiliate link)- Countertop container I use to hold both powders: https://amzn.to/3GQuyPu (affiliate link)- Get my FREE training: The First Step to Better Balance in Your Life https://www.charisyourlife.com/freetraining- Follow me on Instagram: https://instagram.com/charisyourlife - Follow me on Facebook: https://facebook.com/charisyourlife/ - Follow me on LinkedIn: https://linkedin.com/in/charisyourlife/- Follow me on YouTube: https://charisyourlife.com/youtube/- Follow me on Pinterest:

Our last episode of 2023 and it's the one of our top episodes of the year chatting all about tracking! Tracking is one of my favorite habit hacking tools to ensure your success! Listen (or re-listen) to the 10 ways habit tracking can make you feel less chaotic! Go back and listen to the series (the top 3 episodes of the year covered tracking, macro counting and making time!)  My gift to you for being a loyal listener is to grab the ULTIMATE HABIT TRACKER for 50% now through January 1st!  Just use the code MERRYCHRISTMAS at checkout and get my most popular digital product for just $6! *** HABIT HACKS: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Access the secret podcast ATOMIC HABITS FOR WOMEN -Get my most popular tracker from the shop, the ULTIMATE HABIT TRACKER! -Access my signature program, the HEALTHY HABITS ACCELERATOR POD COURSE! -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!    LET'S CONNECT: Connect with Emily: @emilynichols22@habithackshop.co www.emily-nichols.com   

In today's episode, Sara takes a new angle on Morning Routines, as she shares something she has been using to stay focused, consistent, and motivated with her goal to exercise!  She shared her Habit Tracker and described how each day that she exercises she get to pick a different marker color and color in one box in the block letters spelling the current month!  She uses this as a way to hold herself accountable.  Here are a few highlights: Remember to find a tracker that “lights you up!”  This is key as it is more about your thoughts and feeling around the tracker than the tracker itself! Focus on ONE habit! Don't add the stress of trying to be perfect! Celebrate even 60% complete, as an example!  Each day you did your habit is one more day than if you had chosen not to do it!  Focus on your growth and be proud of yourself!   Do you use a Habit Tracker?  We would love to hear your favorites!  Give us a “shout out” on your social media platforms!  Thank you!  Drop us a message, LIKE, SHARE, and leave us a review!  Follow us on Instagram @wakeupanddreampodcast.  You can also connect with each of us here:    Sara Carlisi: @saracarlisi1    Kelly Armstrong:  @kellyarmstrongofficial  kelly@fullyembraceyourlife.com   Lisa Taylor:  @lisa.kay.taylor www.linktree.com/lisa.kay.taylor  

Hi Besties!! Kicking off my mini series that dives into creating healthy habits and routines for different types of schedules! This week we go over forming new habits and routines as someone who is working a 9-5 career, or a job that is a consistent schedule where you know your set hours! We go over morning and nighttime routines, current habits, new habits you want to form and an overview of a phase one and two into creating these new habits!      This episode is sponsored by NEURO Use code SHELBY for 15% off your first order of Energy & Focus gum www.neurogum.com @neurogum SIGN UP for the Downloadable Course APPLY for my 6-Week Class SUBMIT Your Questiosn for more Ask Shelby episodes!   Shop my HABIT TRACKER      FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account)

LSAT Instructor Jimmy D Speaks with his former student, MK, who scored a 180 from a 146 initial diagnostic, while pregnant, working full time and caring for her baby son. This episode will focus specifically on habits and it will be first in a series with MK about her journey to a 180 (Replay). Atomic Habits Book: http://www.jdlsat.com/blog/atomic-habits-required-reading-for-the-lsat The Practicing Mind: https://www.goodreads.com/book/show/335864.The_Practicing_Mind?from_search=true&from_srp=true&qid=X7xvfBDAgm&rank=1 Make It Stick: https://www.goodreads.com/book/show/18770267-make-it-stick Habit Tracker: https://jamesclear.com/habit-tracker Daily Stoic: https://www.goodreads.com/book/show/29093292-the-daily-stoic https://dailystoic.com/ Want to work with Jimmy? Book a free consultation: ⁠http://www.jdlsat.com/free-consultation.html --- Send in a voice message: https://podcasters.spotify.com/pod/show/jdlsat/message Support this podcast: https://podcasters.spotify.com/pod/show/jdlsat/support

“I only write books for problems I can't otherwise solve,” Nir Eyal says. “I don't write my books for my readers; I write my books for myself.” Driven by curiosity to fix his own problems, Nir's books have sold over one million copies. Listen to today's conversation on how he weathered the criticism storm around his first book, Hooked; the one essential skill to being an entrepreneur; how to turn your values into time, and turn time into traction; and if you're an aspiring author, why the fear of not being qualified should not be one of your fears. If you haven't already, check out Pivot episode 131: Indistractable with Nir Eyal. More About Nir Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. He is the author of two bestselling books, Hooked: How to Build Habit-Forming Products and Indistractable: How to Control Your Attention and Choose Your Life. In addition to blogging at NirAndFar.com, Nir's writing has been featured in The New York Times, The Harvard Business Review, Time Magazine, and Psychology Today.

In this  healthy conversations I'm joined by devoted wife, dog mum, social media influencer, creator of The Habit Tracker, and the woman behind the In Her Power Podcast and the Powerful on Purpose community, Bec Stewart. As a multi-passionate entrepreneur who is deeply passionate about all things organisation, wellness, personal growth, and female empowerment, Bec is dedicated to guiding other women on their journey towards self-discovery and confidence. With a thriving online community of over 40,000, Bec walks her talk and inspires women to embrace their inner strength, encouraging them to confidently chase their dreams and lead lives that are not only big, bold, and beautiful but authentically empowered. Follow Bec HERE and listen to In Her Power Podcast HERE  Find The Healthy Hustlers and Madelyn everywhere HERE Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Let's talk about the one thing I recommend to start doing if you are trying to be more consistent. Here is a link to the Habit Tracker app that I love!https://apps.apple.com/us/app/habit-tracker/id1438388363. Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey!I'm offering a *1 Week FREE Trial* of the Goal Getters Group so you can join a group coaching call, try out the app, check out the amazing group of goal getters all working on their health & nutrition goals AND get access to private messaging with me, your dietitian!Click the link below to start your 1 week FREE trial:https://your-life-nutrition-goal-getters.mn.co/plans/284909?bundle_token=10d47d07ac94c80ee402540ffe3a581c&utm_source=manual.For health & nutrition tips, recipes & more - follow me on:Instagram: https://www.instagram.com/yourlifenutrition/Facebook: https://www.facebook.com/yourlifenutritionrdn/Email: Brittany@yourlifenutrition.orgShop my Favorite Products!**I am an Amazon Affiliate and may earn commissions on qualifying purchases.Mentioned in this episode:April Blood Sugar Balancing Challenge 2024Do you want more energy & less cravings?? You might be on a blood sugar roller coaster A lot of times when we are not balancing our blood sugar with the foods we eat and the way we live our lives, we end up with lousy energy and those cravings to dig into the candy or snacks throughout the day. OR maybe you need to work on lowering your blood sugar numbers? Maybe you have been to a doctor's appointment recently and you were told you have elevated blood sugars or pre-diabetes. Or maybe you struggle with the inability to lose weight and body fat? At the time that this podcast airs, we are getting ready for our April Blood Sugar Balancing Challenge! This challenge will take place INSIDE of the Goal Getters Group! It's only $9.99/month to join the Goal Getters Group, plus you can try it out for FREE with a 1 week free trial! Join the April Blood Sugar Balancing Challenge as we work to implement a NEW blood sugar balancing hack each week in April! The Challenge begins on Monday April 1st, 2024 and is a 30 day month long challenge. We will focus on a new habit each week to habit stack and create a better blood sugar balancing routine focusing on more protein, veggies, vinegar and movement! Each one of these hacks is designed to improve our metabolism, create better blood sugar balance, improved energy, reduced cravings and work to lower overall blood sugar numbers to improve blood work! Join the challenge to have support and accountability with the other goal getters members along with guidance from your Registered Dietitian, Brittany! Join the April Blood Sugar Balancing Challenge by joining the Goal Getters Group with the Link below! https://your-life-nutrition-goal-getters.mn.co/plans/284909?bundle_token=10d47d07ac94c80ee402540ffe3a581c&utm_source=manual

In this episode of Talking Nutrition, you'll learn about the exact daily and weekly action-based goals to aim for that, when done consistently, will make your fat loss phase successful.We'll start with the bigger picture, looking at periodization, doing the pre-work, and planning for breaks. Then we'll talk about the three non-negotiable 'pillars' (as in: these things NEED to happen consistently to be successful), and going in with a Get-sh*t-done mindset. Finally, you'll get an overview of all the other things that should be taken care of consistently throughout your fat loss and any other phase.Remember, that there will be temporary trade-offs. But when you give it your best and you follow the guidelines mentioned in this episode, you'll be able to get the most out of your fat loss phase. Download the Habit Tracker:https://odysseycoachingsystems.co/habit-tracker/Timestamps:0:00 Introduction4:07 Without the pre-work, the results won't be as good8:25 The three (non-negotiable) pillars for fat loss14:28 Going in with a Get-sh*t-done mindset21:03 Calorie adjustments and additional guidelines30:25 Temporary trade-offs and saying no - outro**This episode is brought to you by Odyssey Coaching Systems** More from Talking Nutrition and Odyssey Coaching Systems

This week we are joined by Mequell Buck- Author, Public Speaker, Mother of 3 and Suicide Survivor. She founded the organization Mental Illness Warrior and co-hosts the podcast "Thriving With Mental Illness" with her husband Adam. Mequell dives into what it was like to be misdiagnosed early on in her life, survive a suicide attempt and discover a tool to help her move forward. She speaks about the importance of prioritizing relationships with yourself, family and your habits. Navigating personal life, marriage, motherhood and a bipolar diagnosis is never easy no matter who you ask but successfully fighting the stigma is a priority for Mequell. Tune into learn how Mequell was introduced to tracking habits, what doing this has done for her mental health and how she went ahead and made a journal for you to prioritize your mental health here. For more Mequell follow her here and read her story here. FREE GIFT- go to her website here and sign up for her newsletter where you will receive a code via email to grab a FREE blank journal (you just pay shipping) only for the month of September in honor of National Suicide Prevention Week. --- Support this podcast: https://podcasters.spotify.com/pod/show/livewellbipolar/support

I know many of us have Apple Watches and other fitness trackers and even I get a little thrill out of closing my rings each day! (If you're not sure what I'm talking about—they are three rings on Apple Watches with the red being calories burned, green is the exercise ring and the blue is stand goal and that you've moved at least 1 minute each hour.) I think this is a great habit hack to help you move more throughout the day, but I also feel like there are some cons to it like an unhealthy obsession and since women have to do habits differently--not every day will go according to plan--even closig your rings (that why one of the steps in the HABIT HACKING SYSTEM inside of the ACCELERATOR is to have grace and capacity habits.) Today we're going to talk about the pros and cons of using fitness trackers for your healthy habits and habit loops to go along with each! Need an at home workout? Checkout my free 3 Day At Home Workouts (for all fitness levels!) *** HABIT HACKS: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Access the secret podcast ATOMIC HABITS FOR WOMEN -Get my most popular tracker from the shop, the ULTIMATE HABIT TRACKER! -Access my signature program, the HEALTHY HABITS ACCELERATOR -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!    LET'S CONNECT: Connect with Emily: @emilynichols22@habithackshop.co www.emily-nichols.com   

You have been asking for a digital habit tracker so here it is! The ULTIMATE HABIT TRACKER is not like any other habit tracker spreadsheet out there because it focuses on ATOMIC HABITS FOR WOMEN!  Use this tracker on your desktop or on the go via the Google Sheets app to track your daily, weekly and monthly:  Mindset Habits Movement Habits Food Freedom Habits Misc Habits While also using habit hacks like: Habit Loops Quarterly Check In's Habit Identity Based Goals Time to take action with the Ultimate Habit Tracker!  But you won't be doing this alone! BONUS: The Ultimate Habit Tracker is customizable and comes with the Healthy Habit Reset to give you a system to reset your habits and bonus podcast episodes all about tracking to help make habit tracking work in your life and a video tutorial for me! GRAB THE ULTIMATE HABIT TRACKER! *** HABIT HACKS: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Access the secret podcast ATOMIC HABITS FOR WOMEN -Visit the HABIT HACK SHOP to get all the affordable habit hacking tools! -Grab an ACCELERATOR -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!    LET'S CONNECT: Connect with Emily: @emilynichols22@habithackshop.co www.emily-nichols.com 

Should you be tracking your food?  This is a personal decision for most, and habit that can bring a lot of insight and success for your food freedom goals...or it can be very triggering for some too.  Today we'll share the pro's and con's for tracking your food and a couple of habit loops to help you take action either way!  The new digital habit tracker launching August 15th will have a section for food freedom tracking, but it's not just about your macros--we're considering emotional eating, triggers, hunger cues, meal prep time and more food freedom habits! **** Did you hear?!?! The HEALTHY HABIT RESET LIVE is back! I host this live masterclass every quarter to help you pivot your habits as you are headed into a new season. Join us live AUGUST 15, 16, 17 at 12pm EST LIVE each day (replays will be sent out!) So think of this as habit strategy 101 through the lens of atomic habits for women! All of the health advice you get is super overwhelming, and then to actually take action when you barely have time for yourself (or you feel guilty when you do) it's even more overwhelming. I'll bridge the gap for you in between what healthy habits to start and how to implement them through simple habit strategy!  At the end of this 3 day challenge, you'll be able to reset your habits in any season of your life with this formula! Reserve your spot so you get all the details and be the first to know about a special launch and discount for a new item dropping in the shop that week!  *** HABIT HACKS: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Take the 21 DAY HABIT ACCOUNTABILITY CHALLENGE! -Access the secret podcast ATOMIC HABITS FOR WOMEN -Visit the HABIT HACK SHOP to get all the affordable habit hacking tools! -Grab an ACCELERATOR -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!    LET'S CONNECT: Connect with Emily: @emilynichols22@habithackshop.co www.emily-nichols.com   

Habit stacking and habit tracking will ensure that your healthy habits will stick! (SPOILER: this is one of the steps we'll be covering in the HEALTHY HABIT RESET!) Today we're going to talk about the benefits of both, when to know when to stack and how long you should track! We are launching a brand new digital Habit Tracker during the HEALTHY HABIT RESET with a special discount code for all attendees! Did you hear?!?! The HEALTHY HABIT RESET LIVE is back! I host this live masterclass every quarter to help you pivot your habits as you are headed into a new season. Join us live AUGUST 15, 16, 17 at 12pm EST LIVE each day (replays will be sent out!) So think of this as habit strategy 101 through the lens of atomic habits for women! All of the health advice you get is super overwhelming, and then to actually take action when you barely have time for yourself (or you feel guilty when you do) it's even more overwhelming. I'll bridge the gap for you in between what healthy habits to start and how to implement them through simple habit strategy!  At the end of this 3 day challenge, you'll be able to reset your habits in any season of your life with this formula! Reverse your spot so you get all the details and be the first to know about a special launch and discount for a new item droppig in the shop that week!  *** HABIT HACKS: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Take the 21 DAY HABIT ACCOUNTABILITY CHALLENGE! -Access the secret podcast ATOMIC HABITS FOR WOMEN -Visit the HABIT HACK SHOP to get all the affordable habit hacking tools! -Grab an ACCELERATOR -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!    LET'S CONNECT: Connect with Emily: @emilynichols22@habithackshop.co www.emily-nichols.com   

Have you ever found yourself in a challenging season of life and felt the need to put certain things on hold to keep yourself afloat? It's something I've experienced firsthand, and I recently leaned big time into the habits that support my wellbeing. In this episode, I share how I found the strength to start running again after a difficult year, and how it has made me feel ah-mazing. If you're feeling the pull towards something, start small and just keep showing up for yourself. You'll be amazed by the progress you can make when you give yourself permission to follow your own timeline, release the comparison game, and tune into your inner wisdom.Whether you're emerging from a challenging time or simply looking for ways to improve your wellbeing, this episode is sure to resonate with you, friend.

In this episode of Millionaire Mindcast, Matty A. talks about his secret to success. The goal and habit tracker to 10x your income and productivity. So listen and enjoy today's Food For Thought Friday episode!  Links and Resources https://youtu.be/rA_4QyJsMD4 Connect with Matty A. and Text me to 844.447.1555  Questions? Comments? Do you have a success story you would like to share on the show? Send us an email to Questions@MillionaireMindcast.com