UNBOUND: The Pod

So many shifts, changes and rebirths. Taking a leap is the PERFECT opportunity for expansion. I shared what's been going on over the past few months and how taking the leap changed everything for me!

SAY GOODBYE TO PEOPLE PLEASING For once and for all! Release their opinions See where they began Embrace who you are Be Unapologetic AF BE YOU

Jen discusses her personal opinions on topics that just need to go. Topics ranging from outdated ideology, lighthearted opinions, and deep and intense. Mentioned in the episode: Elizabeth Smart instagram @elizabeth_smart_official Follow Us @iamblissfulbridget @jenoceana and @jenoceanaphotography LOVE YOU GUYS

Death & Rebirth  Transitions Changes What if you could embrace it all?

Everyone has a story, not everything is as perfect as it seems, and the bs behind the law of attraction.

This is my most vulnerable share yet. This was the beginning of it all & thank god for it. Turn pain into purpose. Instagram: @blissfulbridget @jenoceana

Welcome to Unbound - A New Era. This is a space where you can be all of you. & all things raw, real, deep, light, whimsical, playful, serious and controversial. Jen Oceana: @jenoceana Bridget Aileen: @blissfulbridget CONTACT US: theupliftedpod@gmail.com

Welcome back. We will no longer be using this platform for solely inspirational purposes. We will be talking about all things REAL, break barriers, talk about taboo shit, be real and it will probably still inspire you. Sex, Vagina, Orgasms & More

This episode is fueled by cold brew. This is a personal development podcast to uplift + inspire people, share stories + lessons that we find important. Thank you all so much for listening. We love this pod so much. Jen Oceana: @jenoceana Bridget Aileen: @blissfulbridget CONTACT US: theupliftedpod@gmail.com

Join us to literally shoot the shit, catch up, talk about "shoulds" as a no-go and hang with us!

Ayurveda 101 with Bridget! What dosha are you? This is a personal development podcast to uplift + inspire people, share stories + lessons that we find important. Thank you all so much for listening. We love this pod so much. Jen Oceana: @jenoceana Bridget Aileen: @blissfulbridget CONTACT US: theupliftedpod@gmail.com

Oracle Cards Pulls This is a personal development podcast to uplift + inspire people, share stories + lessons that we find important. Thank you all so much for listening. We love this pod so much. Jen Oceana: @jenoceana Bridget Aileen: @blissfulbridget CONTACT US: theupliftedpod@gmail.com

join us in talking about stepping out of your comfort zone and take actionable steps to doing the dang thing. Thank you all so much for listening. We love this pod so much. Jen Oceana: @jenoceana Bridget Aileen: @blissfulbridget CONTACT US: theupliftedpod@gmail.com

5 Ways to Get To know Yourself! Listen if you are ready for some fiery tools to get to know yourself and why getting to know yourself matters! Thank you all so much for listening. We love this pod so much. Jen Oceana: @jenoceana Photography: @jenoceanaphotography Bridget Aileen: @blissfulbridget CONTACT US: theupliftedpod@gmail.com

Jen shares with you her experience doing a past life regression, what she saw, and the message behind it all.  My past life regression guide Danielle Massi: @iamdaniellemassi This is a personal development podcast to uplift + inspire people, share stories + lessons that we find important. Thank you all so much for listening. We love this pod so much. Jen Oceana: @jenoceana Bridget Aileen: @blissfulbridget CONTACT US: theupliftedpod@gmail.com

If you have any good resources, we would love to receive them. Please email theupliftedpod@gmail.com. *Disclaimer - The intention of this episode was not about our own discomfort, do not see us as victims. In addition, we realize we may have used phrases that were incorrect or offensive in some way.(ie. african american). Links: Rachel Ricketts - Spiritual Activism Course Roles in a changing social ecosystem Post Jen Oceana: @jenoceana Bridget Aileen: @blissfulbridget

Here at The Uplifted Pod, we live in alignment with who we are & how we are feeling. You will see what we mean with this share. We love you all. This is a reminder to take some time for yourselves, honor yourselves and listen. Thank you all so much for listening. We love this pod so much. Jen Oceana: @jenoceana Bridget Aileen: @blissfulbridget CONTACT US: theupliftedpod@gmail.com

We went multi-dimensional in this episode talking all about sound, music, mantras, parallel, past and future lives as well as trusting you intuition! There is so much juiciness inside this episode! CONNECT WITH US Jen Oceana: @jenoceana Bridget Aileen: @blissfulbridget CONTACT US: theupliftedpod@gmail.com

We talk about spaciousness, why this came up for us, what spaciousness is and how to create more space in your own life by leaning into the feminine flow. IG: Jen Bridget

In this episode, we talk about expanders (as coined by Lacy Phillips). We discuss what they are and how they can empower us all ont he manifestation journey. We also discuss our authentic code. tobemagnetic.com IG: Jen Bridget

In this episode, we talk about transmuting our emotions. We talk about having awareness to notice what you feel and sitting with your feelings to be able to transmute, alchemize and move past your experience.

On this episode, we ask each other random questions. Wanted an opportunity to get to know us better? Here's your chance. The questions are below if you want to do this with your friends! What is your alter ego personality that not everyone sees? What is your go to recreational site? Do you consider yourself psychic? Yes or no and why What trend do you think is going to look the silliest in ten years? Who were you 5 years ago? What's the best gift you've ever gotten? who do you think you were in a past life? What was your first job? Instagram: Jen Oceana: @jenoceana Bridget Aileen: @blissfulbridget

We missed being together! We missed you guys - so we did our call on Zoom today! We had a blast talking about what we have been up to during this quarantine, tips to stay sane and our overall feelings + patterns during these times. Soulful Essence Experience - starts April 24 - this is a 3 month coaching program for visionary women who are ready to take their life to the next level - radiating inner confidence, gaining clarity on the life's purpose and putting themselves first on their spiritual journey. https://mailchi.mp/330ba8c304d5/soulfulessenceexperience Instagram: Jen: @jenoceana Bridget: @blissfulbridget

Another solo episode coming at you guys from none other than Jen Oceana. In this episode Jen shares her feelings about instagram likes attributing to self worth. She shares her journey on navigating and conquering her fears on sharing her passion for photography regardless of "likes". She also provides insight as to why she believes people don't share their passions and talents with the world as well as provides examples of limiting beliefs that you may be telling your self that are holding you back. YOU ARE WORTHY

In this episode, Bridget shares her amazing experience with a past life regression. Danielle Massi guided her on this beautiful journey back to some soul homes.

Our first solo episode coming at you guys! In this episode Jen dives into the concept of release rituals, what they are, why do it, and how to go about it performing one in your own home. Jen also discusses the importance of celebrating your wins. No matter how big or small every victory is equally as important and should be celebrated! Mentioned in this episode: -Instagram @daradubinet -The Rituals written by Natalie MacNeil -Spirit Daughter website www.spiritdaughter.com -Doreen Virtue Butterfly Oracle Cards For Life Changes This is a personal development podcast to uplift + inspire people, share stories + lessons that we find important. Thank you all so much for listening. We love this pod so much. Jen Oceana: @jenoceana Bridget Aileen: @blissfulbridget

Corona virus has shaken up all of our lives. In this episode, we discuss how to navigate the times from a heart centered and grounded place.

We share our stories with binge eating and some helpful tips to work through it. This is a personal development podcast to uplift + inspire people, share stories + lessons that we find important. Thank you all so much for listening. We love this pod so much. Jen Oceana: @jenoceana Bridget Aileen: @blissfulbridget

You are not alone. We are here for you. This is a personal development podcast to uplift + inspire people, share stories + lessons that we find important. Thank you all so much for listening. We love this pod so much. Jen Oceana: @jenoceana Bridget Aileen: @blissfulbridget

This episode is all about what it is like to dream big in today's day and age. We talk about: How the educational system doesn't foster dreaming How success doesn't always equal happiness How to start dreaming This is a personal development podcast to uplift + inspire people, share stories + lessons that we find important. Thank you all so much for listening. We love this pod so much. Jen Oceana: @jenoceana Bridget Aileen: @blissfulbridget

No words, just stories. Thank you all so much for listening. We love this pod so much. Jen Oceana: @jenoceana Bridget Aileen: @blissfulbridget

In this episode, we discuss what it means to be "in flow". how to access that state the place where time doesn't exist you are energized and lit up + comes easily We love you poddies

In this episode, we talk about valentine's day, loving yourself, our relationships and ways to connect with your partner. This is a personal development podcast to uplift + inspire people, share stories + lessons that we find important. Thank you all so much for listening. We love this pod so much. Jen Oceana: @jenoceana Bridget Aileen: @blissfulbridget

In this episode, we talk about Human Design and our experiences with this system. We are Generator and Manifesting Generator, so we share from this viewpoint. Take the quiz - www.mybodygraph.com Rebecca Campbell - Light Is The New Black This is a personal development podcast to uplift + inspire people, share stories + lessons that we find important. Thank you all so much for listening. We love this pod so much. Jen Oceana: @jenoceana Bridget Aileen: @blissfulbridget

Discussing rituals for high-vibe living to inspire you to FEEL your best. Kundalini resource: https://www.3ho.org/ego-eradicator Connect with us: @jen_spaghetti @blissfulbridget

We discuss - Mirror - Reflection + Inner Interpretation - Examples in your own life - Why this matters Connect with us: @jen_spaghetti @blissfulbridget

In this episode of the Uplifted Pod, we dive into money mindset + tangible financial action steps. Kundalini Kriya: Sobagh Kriya Resources Mentioned: Wave Accounting App Personal Capital App High Interest Savings Accts - Capital One 360, Ally Account @jen_spaghetti @blissfulbridget

In this episode, we discuss our 2019 reflections and 2020 manifestations. REFLECTION OPPORTUNITY: What are you most proud of yourself for in 2019? What new opportunities came your way in 2019? What are 3 words to describe your journey this year? (Ex. Expansion, Expression + Trust) What are you leaving behind this year? MANIFESTATIONS: What are you calling in for 2020? What do your dreams look like through your 5 senses? (taste, smell, look, feel, hear) What are 3 words to describe how you want to feel this year? Who are you becoming in 2020? Connect with us on Insta Bridget Aileen Jen Oceana

Thanks for listening! In this episode, we discussed... Why we created this podcast Doing what lights you up Human Design - Generators + Manifesting Generators Where to start on your journey Expansion vs Contraction Card Pull To get your free Human Design chart, visit Jovian Archive Work Your Light Oracle Cards ***We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.***