Podcasts about Uplifted

Allergies Begone… The Natural Way    How to Soothe, Heal & Prevent Annoying Allergies with Susan Smith Jones, PhDThe turning of seasons is a miracle of Mother Nature. In many parts of the world, the onset of winter brings a frosty landscape, while the arrival of spring heralds the blooming of nature once again. Each season offers its own beauty and delight, but unfortunately, as we all know, each season also comes with its own discomforts. The blooms of spring and summer can spell misery for allergy sufferers.  When it comes to dealing with the respiratory irritations of allergies, everyone seems to have a bit of homespun advice, but do natural remedies really work? Our guest today, holistic health and lifestyle expert, Susan Smith Jones, PhD has had decades of experience helping people say good-bye to allergies. She will talk to us natural ways to treat and prevent allergies and get into specific herbs, spices and superfoods that can all make a positive difference to support immunity and relieve symptoms like congestion, sneezing, and watery eyes.She travels the world as a frequent media show guest and healthy living consultant. Susan is also the author of many books, including her latest two celebrated, companion books UPLIFTED and A HUG IN A MUG: Revitalize with Fruits, Veggies, Juices, Soups, Spices, Teas & Healthy Living Extrahttps://susansmithjones.com/X@SusanSmithJoneshttp://www.bluefunkbroadcasting.com/root/twia/ssj136.mp3    

Overcoming Perfectionism and ACTUALLY Living Your Purpose, with Jenna Rose ~ S6.E22In this episode I sit down for a value packed, open hearted, raw and real conversation with my Iconic sister and best friend. Rising Artist Jenna Rose is a singer-songwriter, Bestselling author, abstract artist and film and television actor. She is a multifaceted creative force from Huron County, now based in Toronto. Her work has impacted thousands, from her best selling poetry book 'Crashing Waves: Meditations to Set Yourself Free' to her new children's book 'Where Has My Heart Gone,'.  With years of experience as a professional abstract artist and actor, her creative path has now led her to music, where she is captivating audiences across generations with her honest storytelling and unmistakably original sound. The success of her latest release "There You Were" has placed her on the cover of Complete Country Magazine, and has lined up a series of upcoming live performances in 2025. Her work is heart-led and deeply rooted in self-love, connection, and liberation through authentic expression. As an artist, Rose creates across various mediums but her singular vision remains the same: helping others find freedom, joy and light in the beauty of their authentic selves. Jenna and I are ALL IN on our dreams, and we have been UPLIFTED since day one by our parents.If you are here (Earth!) for a good time, this one's for You ;) Enjoy! Show the podcast some love, subscribe & comment.It makes a real difference!xxHaleyFor more on Jenna RoseFollow her on IGhttps://www.instagram.com/jennarosebc/Listen to her on Spotifyhttps://open.spotify.com/artist/4OOcoVfpVZQhYpNDtZFGVO?si=o3YvF0FgTlyxDWclalQE_A

 We're Julietta and Graciela, and we're so excited to welcome you (or welcome you back) into Cacao Conversations—your weekly dose of heart-opening chats, served with a warm cup of cacao and a big side of realness. This podcast is our sacred (and sometimes silly) space to explore what it means to live authentically, love boldly, and laugh through the messy middle. We talk about the spiritual tools that support us, the lessons we've learned (and relearned), and all the divine breadcrumbs that have led us to where we are now. In this episode, we're reintroducing ourselves—because like you, we've grown, evolved, and shed some layers. We're sharing who we are, what lights us up, why we do what we do, and how this community is at the heart of it all. Whether you've been sipping cacao with us from the start or just found your way here, this episode is your official invitation to join the circle. Get cozy, press play, and let's reconnect. ✨ Your cup is ready. ✨ Your people are here. ✨ And your magic? We see it already. 

Welcome you to Cacao Conversations—where every week, we indulge in heart-opening chats over a comforting cup of cacao. Join our podcast for candid, often humorous explorations of life's profound questions. From our journey through transformation to chuckling at life's quirks, even pondering the weather (which seems to matter more these days, right?!?), you'll get an intimate view into our sometimes chaotic, deeply spiritual, always genuine lives. So, grab your favorite mug, fill it with cacao, and join us for some deep laughter. Cacao Conversations is all about empowering you to reconnect with your purpose and step into a life that truly reflects who you are. How do you align with your purpose? It's a question we've all wrestled with—perhaps in the stillness of a sleepless night or amidst a chaotic car ride (no judgment here!). In this episode, we dive into what purpose means, how it evolves over time, and the practices that anchor us to it—especially when life feels overwhelming. We'll discuss the things that knock us off balance, how to recognize when we're off-track, and the small yet potent rituals that guide us back to our true selves. This isn't about striving for perfection—it's about living authentically from the depths of our souls. So, pour yourself some cacao, take a deep breath, and join us as we explore staying grounded in your essence and fulfilling your unique path. Your cup is full, your journey awaits. Let's sip, chat, and transform together. Find out more at https://www.bodyandsoulevents.love/ Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment. https://bodyandsoulministries.love/  Instagram: @bodyandsoulministries Graciela Laurent Co-founder of Body & Soul Ministries, Graciela is a Reiki Master, Sound Practitioner, Cacao Ceremonialist, Forest Therapy Guide, and award-winning photographer. Her work blends spirituality, healing, and artistry to create transformative experiences that honor authenticity and connection.  https://gracielalaurent.com/ Instagram: @gracielalaurentphotography Hey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!***Voices of The Goddess with Julietta & Graciela is a podcast where we Empower, Inspire, and Uplift women to be the goddesses they truly are.Join us each week as we sit down for a heart to heart chat, sharing stories and insights with listeners across the globe. Laughter and tears alike abound as we access ancient wisdom in modern times through unique and exciting storytelling - supporting you on your life's journey. If you want to feel more Empowered, Inspired & Uplifted you can find us here:https://www.votgpodcast.com/ https://www.instagram.com/voicesofthegoddess/ https://www.facebook.com/votgpodcast/ https://www.facebook.com/groups/thecircleofgoddesses https://www.youtube.com/VoicesoftheGoddess Shine bright and have a magical day!Julietta & Graciela

We're Julietta and Graciela, and we're so excited to welcome you into Cacao Conversations—your weekly dose of heart-opening chats, served with a warm cup of cacao.This podcast is your invitation to pull up a chair, get cozy, and join our unfiltered, often hilarious, always authentic conversations. We go deep on life's big questions, share the wisdom we've picked up on our healing journeys, and laugh (a lot) at the magic and madness of being human.Whether we're diving into transformation, riffing on spiritual tools, or giggling about things like sweat lodge ceremonies and sweaty teen socks, you'll feel like you're right here with us. It's soulful, it's real, and yes... we may even talk about the weather—because honestly, it is more interesting at this age!Cacao Conversations is about empowering you to remember who you are and step into a life that feels aligned and fully yours.In today's episode, we're exploring the power of the divine feminine—not about gender, but energy. It's flow over force, intuition over hustle, presence over productivity. It's the art of soft strength—of creating from deep inner wisdom instead of pressure or performance.We'll unpack how to embody this energy, balance it with the divine masculine, and why your softness might just be your superpower. So grab your favorite mug, fill it with cacao, and join us for some profound laughter and soul-nourishing insights.✨ Your cup is ready. ✨ Your journey is waiting. Let's sip, chat, and transform—together.

We are caught in a spiral of second guessing, of overthinking, of not making the damn decision!In this episode I'm sharing why making decisions as female founders can feel so bloomin' tricky. Even if you're not a female founder, there are some nuggets in here that can help you finally make a decision. Stay til the end. There's a key commitment that might make all the difference to the decision you're stuck on right now.Find out more about Uplifted - www.quietthehive.com/courses/uplifted

We're Julietta and Graciela, and we're so excited to invite you into our Cacao Conversations—your weekly dose of heart-opening chats, all served with a warm cup of cacao.Whether we're diving deep into transformation, laughing at life's quirks, or talking about the weather (which, let's face it, is a big deal at our age!), you get a front row seat to our sometimes crazy, mostly spiritual, and always authentic lives. From sweat lodge ceremonies to sweaty teen socks, we cover it all.So, grab your favorite mug, fill it with cacao, and join us for some profound laughter. Cacao Conversations is about empowering you to remember who you are and step into the life that's authentically yours.In a world that glorifies being busy, building real, soul-nourishing relationships can feel like a challenge—but it doesn't have to be. Authentic connections don't require grand gestures; they thrive in the little moments—sending a voice note instead of a text, making eye contact when you ask, “How are you?” and actually listening to the answer. It's about being present, dropping the masks, and showing up as your whole, beautifully imperfect self. In today's episode, we're talking about how to cultivate deeper relationships, set boundaries that protect your energy, and find your people—the ones who see you, get you, and love you exactly as you are. Grab your cacao, and let's get real about love, friendship, and the art of meaningful connection.Your cup is ready. Your journey is waiting. Let's sip, chat, and transform—together.Find out more at https://www.bodyandsoulevents.love/Julietta WenzelFounder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment.https://bodyandsoulministries.love/ Follow Julietta on Instagram: @bodyandsoulministriesGraciela LaurentCo-founder of Body & Soul Ministries, Graciela is a Reiki Master, Sound Practitioner, Cacao Ceremonialist, Forest Therapy Guide, and award-winning photographer. Her work blends spirituality, healing, and artistry to create transformative experiences that honor authenticity and connectionHey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!***Voices of The Goddess with Julietta & Graciela is a podcast where we Empower, Inspire, and Uplift women to be the goddesses they truly are.Join us each week as we sit down for a heart to heart chat, sharing stories and insights with listeners across the globe. Laughter and tears alike abound as we access ancient wisdom in modern times through unique and exciting storytelling - supporting you on your life's journey. If you want to feel more Empowered, Inspired & Uplifted you can find us here:https://www.votgpodcast.com/ https://www.instagram.com/voicesofthegoddess/ https://www.facebook.com/votgpodcast/ https://www.facebook.com/groups/thecircleofgoddesses https://www.youtube.com/VoicesoftheGoddess Shine bright and have a magical day!Julietta & Graciela

Franklyn Spence

Franklyn Spence

We're Julietta and Graciela, and we're sooooo excited to invite you into Cacao Conversations—your weekly dose of heart-opening chats, all served with a warm cup of cacao.You'll feel like family as we dive into life's big questions with humor, wisdom, and plenty of wonder. Whether we're exploring transformation, laughing at life's quirks, or talking about the weather (seriously, why is it such a big deal now?!?), you get a front-row seat to our sometimes crazy, mostly spiritual, and always authentic lives. From sweat lodge ceremonies to sweaty teen socks, we cover it all.So, grab your favorite mug, fill it with cacao, and join us for some profound laughter. Cacao Conversations is about empowering you to remember who you are and step into the life that feels authentically yours.✨ In today's episode: Creativity is more than just a hobby—it's a soul expression, a way to channel energy, process emotions, and reconnect with your true self. Whether it's painting, writing, dancing, or gardening, creative outlets become sacred spaces for play, exploration, and inspiration. We're sharing our own creative loves, how they fuel our spirits, and why tapping into your creativity can bring more joy, healing, and alignment into your life.Your cup is ready. Your journey is waiting. Let's sip, chat, and transform—together.

Franklyn Spence

Building High Self-Esteem & Creating a Loving Relationship with Yourself & God with Susan Smith Jones, PhD“Embracing self-love,” says our guest today, “is crucial for overall well-being, as neglecting it can lead to stress, anxiety, and even weakened immunity.” She writes that by fostering a positive relationship with oneself, individuals can enhance their mental, emotional and physical health. Integrating faith, she affirms, can further support this journey, providing strength and guidance in cultivating self-compassion. So today our guest, holistic health and positive lifestyle expert, Susan Smith Jones, PhD, will talk to us about the power of self-love — why you need to love yourself first, and how faith can help you. For a woman with three of America's most ordinary names, Susan Smith Jones, PhD, has made extraordinary contributions in the fields of holistic health, anti-aging, optimum nutrition and balanced living. For starters, she taught students, staff and faculty at UCLA how to be healthy and fit for 30 years! Susan is the founder and president of Health Unlimited, a Los Angeles-based consulting firm dedicated to optimal wellness and human potential. She travels the world as a frequent media show guest and healthy living consultant. Susan is also the author of many books, including her latest three celebrated trilogy of books UPLIFTED: 12 Minutes to More Joy, Faith, Peace, Kindness & Vitality, A HUG IN A MUG and her faith-based holistic health and lifestyle book… Wired for High-Level Wellness.http://www.bluefunkbroadcasting.com/root/twia/ssj135.mp3   https://susansmithjones.com/X@SusanSmithJones

We're Julietta and Graciela, and we're thrilled to invite you into Cacao Conversations—your weekly heart-to-heart over a warm cup of cacao.This podcast feels like sitting with your soul sisters—laughing, sharing wisdom, and exploring life's mysteries. Whether we're diving deep into transformation, laughing at life's quirks, or just figuring out how to navigate change with grace (or at least less resistance), you get a front-row seat to our sometimes messy, always magical, and deeply authentic lives.Cacao Conversations is all about remembering who you are and stepping into a life that feels fully, unapologetically yours.In today's episode, we're diving into the power of rituals—how they help us mark transitions, honor change, and step into new chapters with clarity and intention. Life is full of shifts—some we choose, others we're thrown into—but rituals can serve as sacred anchors, helping us process, release, and realign.Rituals don't have to be elaborate to be powerful. They can be as simple as lighting a candle to welcome change, journaling what you're releasing, or sipping cacao while setting an intention for the road ahead. These small acts create a bridge between what was and what's to come, making the invisible shifts within us feel real and embodied.In today's conversation, we're sharing some of our favorite personal rituals and how you can create your own to navigate life's transitions with more ease, presence, and maybe even a little magic. Whether you're stepping into something new or letting go of what no longer serves you, there's a ritual to honor the moment.So, grab your cacao, take a deep breath, and let's explore how marking life's transitions with intention can make all the difference.Find out more at bodyandsoulevents.loveJulietta WenzelFounder of Body & Soul Ministries, Julietta is a healer and guide dedicated to helping others step into their true selves. A former physical therapist turned spiritual practitioner, she leads healing sessions, sacred ceremonies, and transformative retreats to help others find joy, fulfillment, and alignment.Instagram: @bodyandsoulministriesGraciela LaurentCo-founder of Body & Soul Ministries, Graciela is a Reiki Master, Sound Practitioner, Cacao Ceremonialist, Forest Therapy Guide, and award-winning photographer. Her work blends spiritualiHey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!***Voices of The Goddess with Julietta & Graciela is a podcast where we Empower, Inspire, and Uplift women to be the goddesses they truly are.Join us each week as we sit down for a heart to heart chat, sharing stories and insights with listeners across the globe. Laughter and tears alike abound as we access ancient wisdom in modern times through unique and exciting storytelling - supporting you on your life's journey. If you want to feel more Empowered, Inspired & Uplifted you can find us here:https://www.votgpodcast.com/ https://www.instagram.com/voicesofthegoddess/ https://www.facebook.com/votgpodcast/ https://www.facebook.com/groups/thecircleofgoddesses https://www.youtube.com/VoicesoftheGoddess Shine bright and have a magical day!Julietta & Graciela

Miller is a comedian that exudes positivity. He has OCD and has struggled with depression which led him to ocd eating and at one point at 6'1", he was 400 lbs. In 2020, he suffered a series of strokes and took charge of his health—he's close to 1/2 the size he once was. Art is healing. Millers journey through comedy has made him a happy man. He has a close circle of comedy friends and is producing a show of his friend @tahaakahn Halalarious It's coming to the @sohoplayhouse May9, 2025 Sohohttps://ci.ovationtix.com/35583/production/1228838.  Follow Miller HERE: @themillermark Miller is obsessed with sports! Listen to his podcast HERE: https://creators.spotify.com/pod/show/miller-mark3

We're Julietta and Graciela, and we're soooo excited to invite you into our Cacao Conversations—your weekly dose of heart-opening chats, all served with a warm cup of cacao. You'll feel like one of the family during this podcast, where we speak frankly and humorously about some of life's big questions. We share wisdom we've picked up along the way and wonder out loud about lots of life's mysteries. So, grab your favorite mug, fill it with cacao, and join us for some profound laughter. Cacao Conversations is about empowering you to remember who you are and step into the life that feels authentically yours. In today's episode, we're diving into Ancestral Healing. What does it mean to heal your lineage, and why is it important? We'll share our perspectives on how the traumas, patterns, and gifts of our ancestors influence our lives today. This isn't just about healing the past; it's about creating freedom in the present and a healthier legacy for the future. Whether you're new to the concept of ancestral healing or have already begun exploring your roots, this episode will help you understand its significance and offer ways to begin your own journey. So, grab your cacao, and let's discuss the beauty, power, and mystery of connecting with our ancestors.  Find out more at https://www.bodyandsoulevents.love/ Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment. https://bodyandsoulministries.love/ Follow Julietta on Instagram: @bodyandsoulministries Graciela Laurent Co-founder of Body & Soul Ministries, Graciela is a Reiki Master, Sound Practitioner, Cacao Ceremonialist, Forest Therapy Guide, and award-winning photographer. Her work blends spirituality, healing, and artistry to create transformative experiences that honor authenticity and connection. https://gracielalaurent.com/ Follow Graciela on Instagram: @gracielalaurentphotography #AncestralHealing #HealingYourRoots #CacaoConversations #IntergenerationalTrauma #SpiritualHealing #HolisticHealing #LineageHealing #EnergyHealing #SoulWork #AuthenticLiving #InnerWisdom #HealingJourney #ConnectWithAncestors #TransformYourLegacy #SpiritualAwakening Hey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!***Voices of The Goddess with Julietta & Graciela is a podcast where we Empower, Inspire, and Uplift women to be the goddesses they truly are.Join us each week as we sit down for a heart to heart chat, sharing stories and insights with listeners across the globe. Laughter and tears alike abound as we access ancient wisdom in modern times through unique and exciting storytelling - supporting you on your life's journey. If you want to feel more Empowered, Inspired & Uplifted you can find us here:https://www.votgpodcast.com/ https://www.instagram.com/voicesofthegoddess/ https://www.facebook.com/votgpodcast/ https://www.facebook.com/groups/thecircleofgoddesses https://www.youtube.com/VoicesoftheGoddess Shine bright and have a magical day!Julietta & Graciela

Prime Minister Anthony Albanese has told Whyalla steelworkers a $2.4 billion support package is an investment in a city whose "arteries spread out right around the country".

Today I have the pleasure of talking to boss babe, Uplifted alumni & trainer, Carla Cline Thomas. Carla is a brilliant business strategist and one of the few business coaches I recommend to everyone. I love picking her brain on what trends she's seeing in the industry and the future of marketing; and today is no exception. Carla and I discuss what marketing yourself in the wellness industry will look like for 2025. SPOILER: It's not posting everyday. Take notes as Carla and I talk about:

We're Julietta and Graciela, and we're sooooo excited to invite you into our Cacao Conversations—your weekly dose of heart-opening chats, all served with a warm cup of cacao. You'll feel like one of the family during this podcast, where we speak frankly and humorously about some of life's big questions. We share wisdom we've picked up along the way and wonder out loud about lots of life's mysteries. Whether we're diving deep into transformation, laughing at life's quirks, or simply talking about the weather (which is, like, a much bigger deal at this age, isn't it?!?), you get a front-row seat to our sometimes crazy, mostly spiritual, and always authentic lives. From sweat lodge ceremonies to sweaty teen socks, we cover it all.In today's episode, we're diving into How to Incorporate Spirituality into a Busy Schedule. Life gets busy—between work, family, and all the little things that demand our attention, it's easy to push spirituality to the back burner. But here's the thing—we believe that connecting with your spiritual side doesn't have to be a time-consuming ritual. It can be simple, meaningful, and woven seamlessly into your day. We'll share tips on how to infuse mindfulness into your morning routine, find moments of peace in your daily chaos, and use small rituals to ground and center yourself—even when life gets hectic. Whether it's a quick gratitude practice while brewing your coffee or a 3-minute meditation before bed, we've got practical ideas to keep you spiritually aligned without feeling overwhelmed. So, grab your cacao, and let's chat about making space for your soul—even on your busiest days.   Let's sip, chat, and transform—together. Find out more at https://www.bodyandsoulevents.love/ Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment. https://bodyandsoulministries.love/ Follow Julietta on Instagram: @bodyandsoulministries Graciela Laurent Co-founder of Body & Soul Ministries, Graciela is a Reiki Master, Sound Practitioner, Cacao Ceremonialist, Forest Therapy Guide, and award-winning photographer. Her work blends spirituality, healing, and artistry to create transformative experiences that honor authenticity and connectionHey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!***Voices of The Goddess with Julietta & Graciela is a podcast where we Empower, Inspire, and Uplift women to be the goddesses they truly are.Join us each week as we sit down for a heart to heart chat, sharing stories and insights with listeners across the globe. Laughter and tears alike abound as we access ancient wisdom in modern times through unique and exciting storytelling - supporting you on your life's journey. If you want to feel more Empowered, Inspired & Uplifted you can find us here:https://www.votgpodcast.com/ https://www.instagram.com/voicesofthegoddess/ https://www.facebook.com/votgpodcast/ https://www.facebook.com/groups/thecircleofgoddesses https://www.youtube.com/VoicesoftheGoddess Shine bright and have a magical day!Julietta & Graciela

Surprising, Whole-Body Benefits of Red Light & Near-Infrared Light Therapy with Susan Smith Jones, PhD Red and near-infrared light are, of course, a subset of natural sunlight, which actually acts and has value as a nutrient. In other words, light is a form of nutrition for the body. Red light and near-infrared light therapies are ways to get some of those benefits. It may be particularly valuable and beneficial for people who aren't getting enough natural sunlight exposure, and that's a majority of people. This light therapy is making waves in the health and wellness world, and for good reason. This non-invasive treatment uses specific light wavelengths to encourage your body's natural healing processes. Think of it as giving your cells a boost, allowing them to work more efficiently.Our guest today, holistic health and lifestyle AND Light Therapy expert, Susan Smith Jones, PhD, is back with us again for her best tips on the ABCs of this cutting-edge light therapy.For a woman with three of America's most ordinary names, Susan Smith Jones, PhD, has made extraordinary contributions in the fields of holistic health, anti-aging, optimum nutrition and balanced living. For starters, she taught students, staff and faculty at UCLA how to be healthy and fit for 30 years! Susan is the founder and president of Health Unlimited, a Los Angeles-based consulting firm dedicated to optimal wellness and human potential. She travels the world as a frequent media show guest and healthy living consultant. Susan is also the author of many books, including her latest two celebrated companion books UPLIFTED: 12 Minutes to More Joy, Faith, Peace, Kindness & Vitality and A HUG IN A MUG: Revitalize with Fruits, Veggies, Juices, Soups, Spices, Teas & Healthy Living Extras.https://susansmithjones.com/X @SusanSmithJones   http://www.bluefunkbroadcasting.com/root/twia/ssj134.mp3  

 We're Julietta and Graciela, and we're sooooo excited to invite you into our Cacao Conversations—your weekly dose of heart-opening chats, all served with a warm cup of cacao. You'll feel like one of the family during this podcast, where we speak frankly and humorously about some of life's big questions. We share wisdom we've picked up along the way and wonder out loud about lots of life's mysteries. Whether we're diving deep into transformation, laughing at life's quirks, or simply talking about the weather (which is, like, a much bigger deal at this age, isn't it?!?), you get a front-row seat to our sometimes crazy, mostly spiritual, and always authentic lives. From sweat lodge ceremonies to sweaty teen socks, we cover it all. So, grab your favorite mug, fill it with cacao, and join us for some profound laughter. In today's episode, we're diving into healing practices for beginners. Starting your healing journey can feel overwhelming, but we're here to simplify it for you! From grounding techniques to mindful rituals, we're sharing simple, accessible tools to help you reconnect with yourself and uncover your inner magic. We'll talk about common barriers to starting (hello, perfectionism!), share personal stories from our own paths, and give you actionable takeaways that you can start today. Whether it's a five-minute breathwork practice or journaling prompts to clear your mind, we'll help you discover the healing practices that resonate most with you. Your cup is ready. Your journey is waiting. Let's sip, chat, and transform—together. Find out more at https://www.bodyandsoulevents.love/ Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment. https://bodyandsoulministries.love/ Follow Julietta on Instagram: @bodyandsoulministries Graciela Laurent Co-founder of Body & Soul Ministries, Graciela is a Reiki Master, Sound Practitioner, Cacao Ceremonialist, Forest Therapy Guide, and award-winning photographer. Her work blends spirituality, healing, and artistry to create transformative experiences that honor authenticity and connection. https://gracielalaurent.com/ Follow Graciela on Instagram: @gracielalaurentphotography #HealingJourHey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!***Voices of The Goddess with Julietta & Graciela is a podcast where we Empower, Inspire, and Uplift women to be the goddesses they truly are.Join us each week as we sit down for a heart to heart chat, sharing stories and insights with listeners across the globe. Laughter and tears alike abound as we access ancient wisdom in modern times through unique and exciting storytelling - supporting you on your life's journey. If you want to feel more Empowered, Inspired & Uplifted you can find us here:https://www.votgpodcast.com/ https://www.instagram.com/voicesofthegoddess/ https://www.facebook.com/votgpodcast/ https://www.facebook.com/groups/thecircleofgoddesses https://www.youtube.com/VoicesoftheGoddess Shine bright and have a magical day!Julietta & Graciela

Happy Thursday! Jane and Fi ponder the genre of romantasy, the satisfaction of doing laundry and the word 'uncouth'. Plus, Rt Revd Rose Hudson-Wilkin, Bishop of Dover, discusses her book 'The Girl from Montego Bay: The Autobiography of Britain's First Black Woman Bishop'. The next book club pick has been announced! 'Eight Months on Ghazzah Street' is by Hilary Mantel. If you want to contact the show to ask a question and get involved in the conversation then please email us: janeandfi@times.radioFollow us on Instagram! @janeandfiPodcast Producer: Eve SalusburyExecutive Producer: Rosie Cutler Hosted on Acast. See acast.com/privacy for more information.

Today I have the pleasure of talking to Uplifted alum Corinne Maples. Corinne has taken ALL of the Uplifted training programs, from 200-hour to Embodied Yoga Life Coaching, and uses the skills she learned not only with her clients but in her everyday life. Corinne and I explore how to live your yoga through “kriya yoga.” We debunk self-care myths and explain how frivolous fun can lead to a more balanced life.  Tune in as we discuss:

Welcome to Cacao Conversations We're Julietta and Graciela, and we're sooooo excited to invite you into our Cacao Conversations—your weekly dose of heart-opening chats, all served with a warm cup of cacao. You'll feel like one of the family during this podcast where we speak frankly, and humorously, about some of life's big questions. We share wisdom we've picked up along the way and wonder out loud about lots of life's mysteries. Whether we're diving deep into transformation, laughing at life's quirks, or simply talking about the weather (which is, like, a much bigger deal at this age, isn't it?!?), you get a front row seat to our sometimes crazy, mostly spiritual and always authentic lives. From sweat lodge ceremonies to sweaty teen socks, we cover it all. So, grab your favorite mug, fill it with cacao and join us for some profound laughter. Cacao Conversations is about empowering you to remember who you are and step into the life that feels authentically yours. In today's episode, we're exploring the often-tricky task of discerning your inner voice from all the external noise. How do you know if that gut feeling is really yours or just someone else's opinion rattling around in your head? We'll share stories, tools, and practices to help you tune in, quiet the distractions, and trust the wisdom that's uniquely yours. We're live every Tuesday at 9 AM on YouTube and social media. Can't make it live? No worries—watch the replay whenever your schedule allows. Your cup is ready. Your journey is waiting. Let's sip, chat, and transform—together. Find out more at https://www.bodyandsoulevents.love/ Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment. https://bodyandsoulministries.love/ Follow Julietta on Instagram: @bodyandsoulministries Graciela Laurent Co-founder of Body & Soul Ministries, Graciela is a Reiki Master, Sound Practitioner, Cacao Ceremonialist, Forest Therapy Guide, and award-winning photographer. Her work blends spirituality, healing, and artistry to create transformative experiences that honor authenticity and connection. https://gracielalaurent.com/ Follow Graciela on Instagram: @gracHey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!***Voices of The Goddess with Julietta & Graciela is a podcast where we Empower, Inspire, and Uplift women to be the goddesses they truly are.Join us each week as we sit down for a heart to heart chat, sharing stories and insights with listeners across the globe. Laughter and tears alike abound as we access ancient wisdom in modern times through unique and exciting storytelling - supporting you on your life's journey. If you want to feel more Empowered, Inspired & Uplifted you can find us here:https://www.votgpodcast.com/ https://www.instagram.com/voicesofthegoddess/ https://www.facebook.com/votgpodcast/ https://www.facebook.com/groups/thecircleofgoddesses https://www.youtube.com/VoicesoftheGoddess Shine bright and have a magical day!Julietta & Graciela

We're Julietta and Graciela, and we're so excited to invite you into our Cacao Conversations—your weekly dose of heart-opening chats, all served with a warm cup of cacao. You'll feel like one of the family during this podcast where we speak frankly, and humorously, about some of life's big questions. We share wisdom we've picked up along the way and wonder out loud about lots of life's mysteries. Whether we're diving deep into transformation, laughing at life's quirks, or simply talking about the weather (which is, like, a much bigger deal at this age, isn't it?!?), you get a front row seat to our sometimes crazy, mostly spiritual and always authentic lives. From sweat lodge ceremonies to sweaty teen socks, we cover it all. So, grab your favorite mug, fill it with cacao and join us for some profound laughter.  Today's episode we'll be talking about What's Your Advice for Someone Afraid to Express Themselves Creatively? Creativity—it's something we all have, but let's be real, it can feel terrifying to put yourself out there. What if people don't get it? What if it's not “good enough”? (Spoiler alert: it is.) In this episode of Cacao Conversations, we're diving into the fears, doubts, and stories that hold us back from expressing our creative magic. We'll share our own journeys—yes, even the awkward, messy, facepalm-worthy moments—and the wisdom we've gained about stepping into creative authenticity. From starting small to letting go of perfectionism, we've got plenty of practical tips and heartfelt encouragement to help you unleash your inner artist, writer, dreamer, or whatever-you-want-to-be-er. We're live every Tuesday at 9 AM on YouTube and social media. Your journey is waiting. Let's sip, chat, and transform—together. Find out more at https://www.bodyandsoulevents.love/ Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment. https://bodyandsoulministries.love/ Follow Julietta on Instagram: @bodyandsoulministries Graciela Laurent Co-founder of Body & Soul Ministries, Graciela is a Reiki Master, Sound Practitioner, Cacao Ceremonialist, Forest Therapy Guide, and award-winning photographer. Her work blends spirituality, healing, and artiHey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!***Voices of The Goddess with Julietta & Graciela is a podcast where we Empower, Inspire, and Uplift women to be the goddesses they truly are.Join us each week as we sit down for a heart to heart chat, sharing stories and insights with listeners across the globe. Laughter and tears alike abound as we access ancient wisdom in modern times through unique and exciting storytelling - supporting you on your life's journey. If you want to feel more Empowered, Inspired & Uplifted you can find us here:https://www.votgpodcast.com/ https://www.instagram.com/voicesofthegoddess/ https://www.facebook.com/votgpodcast/ https://www.facebook.com/groups/thecircleofgoddesses https://www.youtube.com/VoicesoftheGoddess Shine bright and have a magical day!Julietta & Graciela

 Sleepless in America with Susan Smith Jones, PhDOver the past 40 years, Americans have cut their snooze time by one to two hours a night. We now sleep less than people in any other industrialized country. Chronic sleeping problems afflict as many as 70 million Americans, costing the nation billions in medical expenses, accidents and lost productivity, according to studies. Last year, doctors wrote a record 43 million prescriptions for sleeping pills. What's going on? How does this deprivation affect our bodies? Our guest today, holistic health and lifestyle expert Susan Smith Jones, PhD is back with us again for her best tips on how you can sleep like a baby and why it's so important. I guarantee no one will fall asleep during this program when listening to Susan.For a woman with three of America's most ordinary names, Susan Smith Jones, PhD, has made extraordinary contributions in the fields of holistic health, anti-aging, optimum nutrition and balanced living. For starters, she taught students, staff and faculty at UCLA how to be healthy and fit for 30 years! Susan is the founder and president of Health Unlimited, a Los Angeles-based consulting firm dedicated to optimal wellness and human potential. She travels the world as a frequent media show guest and healthy living consultant. Susan is also the author of many books, including her latest two celebrated companion books UPLIFTED: 12 Minutes to More Joy, Faith, Peace, Kindness & Vitality and A HUG IN A MUG: Revitalize with Fruits, Veggies, Juices, Soups, Spices, Teas & Healthy Living Extras.www.SusanSmithJones.comX @SusanSmthJoneshttps://www.bluefunkbroadcasting.com/root/twia/ssj133.mp3   

Welcome to Cacao Conversations We're Julietta and Graciela, and we're so excited to invite you into Cacao Conversations—your weekly dose of heart-opening chats, all served with a warm cup of cacao.  This isn't your average chit-chat. It's for the seekers, the dreamers, and the visionaries—the ones who crave depth, healing, and real connection. If you're tired of surface-level solutions and ready to dig into the heart of your spiritual and emotional truths, you've found your space. Every week, we infuse our conversations with the magic of cacao, an ancient plant medicine known for opening the heart and amplifying intuition. This Week's Episode: How Do You Embrace Stillness in a Busy World? In this fast-paced life, finding stillness can feel like an impossible dream. But what if we told you it's not only possible—it's essential? This week, we'll explore how to embrace stillness as a sacred act of self-care and a gateway to clarity, healing, and connection. Are you someone who feels pulled in every direction, wondering when you'll finally have time to just be? Together, we'll talk about creating space for stillness, even in the chaos, and how those moments of pause can transform your life. We'll share insights, stories, and tips to help you weave stillness into your day and honor your soul's need to breathe. So grab your cacao, settle in, and let's dive deep. Find out more at https://www.bodyandsoulevents.love/ Julietta Wenzel Founder of Body & Soul Ministries,Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment. https://bodyandsoulministries.love/ Follow Julietta on Instagram: @bodyandsoulministries Graciela Laurent Co-founder of Body & Soul Ministries, Graciela is a Reiki Master, Sound Practitioner, Cacao Ceremonialist, Forest Therapy Guide, and award-winning photographer. Her work blends spirituality, healing, and artistry to create transformative experiences that honor authenticity and connection. https://gracielalaurent.com/ Follow Graciela on Instagram: @gracielalaurentphotography Hey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!***Voices of The Goddess with Julietta & Graciela is a podcast where we Empower, Inspire, and Uplift women to be the goddesses they truly are.Join us each week as we sit down for a heart to heart chat, sharing stories and insights with listeners across the globe. Laughter and tears alike abound as we access ancient wisdom in modern times through unique and exciting storytelling - supporting you on your life's journey. If you want to feel more Empowered, Inspired & Uplifted you can find us here:https://www.votgpodcast.com/ https://www.instagram.com/voicesofthegoddess/ https://www.facebook.com/votgpodcast/ https://www.facebook.com/groups/thecircleofgoddesses https://www.youtube.com/VoicesoftheGoddess Shine bright and have a magical day!Julietta & Graciela

Today I chat with author, speaker, coach and modern ambassador for ancient magic, Mia Magik. Mia dives into the historical, cultural, and personal aspects of the witch wound, providing insights on how it affects expression, sexuality, creativity, and business. Mia also shares practical tips for overcoming the witch wound and embracing authenticity and leadership.   Tune in and learn:

 Hello, cherished memories seekers!

Somatic practices are trending, but do you know where this mind-body practice originated? Today I want to explore the history and principles of somatic yoga. How it emphasizes the importance of the mind-body connection and the role of emotional release in your physical practice. From influential figures in the somatic space to common misconceptions.   Learn how to connect with your body on a deeper level as we look at how:

 Hello, expressive souls!

 Hello, compassionate change-makers!

Do you ever wonder how to discern your true intuitive voice from fear or habitual thoughts?    Today I talk to psychic medium Natalie Miles, who emphasizes there is no right or wrong way to receive intuitive messages. We talk about how intuition is tapping into your own inner power and knowing, and it communicates through the physical, emotional, and spiritual body; and the role of trust and the need to take action on intuitive messages. Natalie and I deep dive into how to cultivate a relationship with your intuition, tools to help harness your intuition and how to cultivate trust within yourself. Grab your oracle cards and get ready to nerd out with us on:

The season of giving is here, and you know what that means…it's time for your 2024 Yogi Holiday Gift Guide. If you're a yogi unsure what to ask for or a loved one trying to find the perfect gift for the yogi in your life, this episode has you covered. Get some paper and a pen ready to write down:

 Hello, dream weavers!

 Hello, meditative souls!

Uplifted

Uplifted

Uplifted

Uplifted

 Hello, transformative souls! 

Uplifted

Welcome to another heartfelt and motivational episode of the Do The Thing Podcast, where we delve deep into inspiring stories of individuals making meaningful impacts in their communities. In this special episode, host Stacy Lauren engages with Sou Fang, the dedicated Director of the University of San Diego TRIO Upward Bound Program.

 Hello, empowered beings!

 Hello, mindful souls!

 Hello, visionaries!

We hear SO many of our listeners say things like, “I wish every first-time mom listened to these stories” or “I wish as a first-time mom I heard these stories because I truly believe it could have helped me avoid my Cesarean.” First-time moms, we want to educate you to make informed decisions during your birth. We want your first birth to be an empowering experience, no matter the outcome. And if possible, we want to help you avoid an unnecessary Cesarean.  Meagan shares some of her best tips for first-time moms regarding induction, big babies, ultrasounds, and more. We also asked members of our VBAC Link Community to send in their best tips for first-time moms. We hope this episode becomes a great starting point for you to then go on and listen to the powerful stories shared in our other episodes!VBAC Link Supportive Provider ListEvidence-Based Birth: Evidence on Inducing LaborThe VBAC Link Blog: The ARRIVE TrialNeeded WebsiteHow to VBAC: The Ultimate Prep Course for ParentsFull Transcript under Episode Details Meagan: Hello, Women of Strength. This is Meagan and you are listening to The VBAC Link Podcast. I am so happy that you are here. Normally, we have episodes that are filled with VBAC stories, CBAC stories, and guests sharing educational pieces on VBAC. However, today, I'm going to a quick episode for our first-time mamas out there. For years, we have had people write in a review saying things like, “Oh my gosh, I wish every first-time mom listened to these stories. This is not only for VBAC moms or VBAC-hopeful parents. This is for anyone who is giving birth,” or again, going back to the first-time mom, people saying, “I wish as a first-time mom I heard these stories and learned this education because I truly believe it could have helped me avoid my Cesarean.” Women of Strength, if you know someone who is expecting or if you are a first-time mama, listening on how to avoid unnecessary and undesired C-sections, listen up. This is going to be an episode specifically for you. As always, I have a Review of the Week so I'd like to dive into that but then get back into what first-time mamas and what our community wants first-time mamas to know. Today's review is from Emmalyn. I don't even know how to pronounce the last name, but Emmalyn. It says, “Uplifted and educated. I have been binging this podcast since I found it a couple of weeks ago and I'm addicted. As I prepare for my HBA2C” so for the listeners who are new, HBA2C means home birth after two Cesareans, “I have experienced so much healing and inspiration through hearing these stories after two attempts for vaginal deliveries with my first two kids. One preeclampsia hospital birth and HBAC (home birth after Cesarean) transfer to the hospital. The content they provide is diverse, thoughtful, and inclusive. There is so much stigma around home birth and VBAC and this is the first and only community plus the Facebook group I have found to truly be welcoming and nonjudgmental. I feel like this is going to be an instrumental tool to my birth prep for my baby coming this Christmas Eve.” You guys, I could not agree with her more. This is a place where we want you to know that you are safe, that you are heard, that you are understood. We in no way, shape, or form believe that there is only one way to birth. There just simply isn't. We just want you to know your options and feel empowered to make the best decisions for you along the way. So if you are one of these first-time mamas listening today, I am so excited that you are here and I do encourage you to continue going on through all of the other episodes. Women who are sharing their stories likely have had a Cesarean before and I think this is such a great opportunity for you to learn how to avoid a Cesarean by listening through others who have come before you and have given birth and have also learned along the way. I'll tell you right now that with my first baby, I was not ready to give birth. Although I felt ready, all I knew was that I was pregnant and I was going to have a baby and I could not wait. But there was so much more that I didn't know that I wish I knew. I have learned throughout the way and I'm going to be sharing some more experiences with you along with, like I said, really tips from our own community members. You guys, I reached out on Instagram and asked for tips for first-time moms and I'm going to go over some of those tips along with learning how to avoid a Cesarean and unnecessary interventions. Here we go. Okay, everybody. Welcome to the show. Thank you for joining me. If you are new to the podcast, my name is Meagan Heaton and I am a VBAC after two C-section mom and a doula who wants to help educate and empower anyone who wants to learn more about their options for birth after Cesarean as well as learning how to avoid a Cesarean from the get-go. I had a Cesarean when I was pregnant with my first. I went into labor at 39 weeks and 5 days spontaneously with PROM which is called premature rupture of membranes. What that means is my body went into labor as far as my water broke, but then nothing really followed for quite some time. Contractions didn't really get going and labor itself did not start. I, along with many first-time moms, was told that if your water breaks you go straight to the hospital. I went to the hospital and from then on out, it was induction. They wanted to induce my labor and they wanted to intervene instead of just letting my body do its thing. I started getting Pitocin and that led to an epidural. It unfortunately led to a Cesarean. Now, I want to tell you that Pitocin and an epidural do not always lead to a Cesarean but these are going to be common things that you're hearing in women's stories along this podcast that do seem to impact the end result of a Cesarean. With my second, I really wanted a VBAC, a vaginal birth after a Cesarean, and I went looking more into what it was and what my options were and what I should do. I ended up staying with my same provider who was a great guy. Do not get me wrong, but he wasn't the provider for me and I didn't learn that until after my second Cesarean. I stayed with him and I went into spontaneous labor again with premature rupture of membranes. This one took a lot longer for my body to kick in and unfortunately, I really never was allowed the time. I ended up walking down for a second repeat Cesarean with that one because I was told that my body just did not know how to do it. This is also another very common, common thing that so many Women of Strength are being told. Their body doesn't know how to do it. Their body can't progress. Their pelvis is too small. Women of Strength, if there is any pet peeve that I have, it is someone telling another person that their body is not capable of giving birth vaginally. I might sound grumpy about it. Let's be honest, I am. You are capable of giving birth vaginally. What are some of the things that I would suggest you do as you are going along as a first-time parent?Number one, I really believe that provider is key. If you have a provider who is on board with your birthing desires, that is going to help you so much during your labor and your pregnancy journey. If you have a provider who is very induction-happy, intervention-happy, and pushing you to even schedule an induction before you even reach 39 weeks or 40 weeks or 41 weeks, that's a problem. That is a red flag. Take a moment if you can. Go to thevbaclink.com/blog or just click the link in the show notes and check out how to find a supportive provider. Now, this blog that we have is how to find a provider who is supportive in VBAC, but I think all around it goes in line with any provider whether you are a VBAC or not. You want to find someone who doesn't put stipulations on when you have your baby and what happens during pregnancy meaning that if they are requesting or demanding that you do multiple growth scans in your third trimester and there is really no medical reason to indicate the reason to do that, that's a problem. If they are talking about the size of your baby early on or the size of you and how you look and, “You must be carrying a big baby. You are so petite,” there is already doubt that is being placed. As I mentioned, if they are encouraging an induction at 39 weeks or just getting it on the schedule, let me tell you right now that being pregnant at 39 weeks is not always fun. Being pregnant at 40 and 41 weeks is not fun. There is a lot that goes into it. Your hips hurt. You're tired. Your pelvis hurts. You're peeing all of the time. You can't sleep. Okay, it doesn't sound that great, right? But it really is such a great time and it's a time that we need to cherish and really just embrace but it's hard to do that. That's the fact. It's sometimes really hard to do that so when we have providers giving us an “out” to give birth sooner, it's very enticing. I don't shame anyone for taking that opportunity of being induced and picking your baby's birthday, but there are a lot of things that go into that. Now, as a first-time mom back in 2019 I want to say, a study came out and they called it the ARRIVE trial. The ARRIVE trial is where they had a whole bunch of people, and really actually not that many people, but a whole bunch of people in two groups. They had one group where they induced at 39 weeks and they didn't always have a “favorable” cervix. Favorable versus unfavorable meaning the cervix was showing signs of readiness to give birth. They had these moms in one group who were induced at 39 weeks then they had another group who chose not to be induced or to wait for spontaneous labor but would not let them go past 42 weeks. There were a lot of things that their goals were to point out and study in this trial which you can find out more about on our blog. It's in the show notes. We'll make sure that we have the ARRIVE trial link in there. But they really wanted to also see what it did for Cesarean. In the induction group, 79 out of 82 people were induced at 39 weeks. The people in the expectant management group, meaning they were waiting for spontaneous labor or didn't elect to induce at 39 weeks, 79 out of 80 waited. 44% of them gave birth spontaneously and 56% of them gave birth after induction for medical reasons. Now, medical reasons. There are a lot of things people can talk about or providers can talk about why you should be induced. So let's talk about some of the main reasons for an induction or some common reasons for an induction that you'll see but then always, I want you to know that you can question. If someone is saying there is a medical reason for you to be induced, question them. It's okay for you to question them. It is always okay to say no and question, always. No matter what it is in any medical scene, birth or not birth, you are always able to question and say no or no, thank you. What are some medical reasons? Medical reasons may be preeclampsia. Maybe you're having blood pressure issues or HELLP syndrome where now your liver is being affected. We've got high blood pressure or elevated liver enzymes and it really is best for you and baby to be born and to give birth. So preeclampsia may be one. Maybe you've got a unique health condition that is now impacting your personal health to stay pregnant. That may be a reason for induction. IUGR, intra-uterine growth restriction. Maybe your baby is no longer thriving inside the uterus and inside the womb and needs to come out so they can thrive on the outside. If IUGR is happening, that is a medical reason to consider induction. Those are just a few that you may encounter. Some other things may be low fluid– that one can be debatable for sure. It can be serious, or high fluids. There are so many situations. Just know that if you have a situation or if someone is suggesting an induction at 39 weeks or at any point due to medical reasons, discuss that with your provider. Definitely discuss and question and make sure that you are all on the same page and you are really understanding what the medical reason is for your induction. Don't fear to question the evidence saying that induction is the best route. Okay, so the people in the expectant management group like I said– 79 out of 80 waited. 44% gave birth spontaneously 56% gave birth after induction. So what did this study really show, really, really show about C-section? Well, let me tell you. They really tried to show that it lowered Cesarean rates from 19% to 22% but if you really dig into it deeper, it really doesn't say if Cesarean really is lowered or not. Between the two groups, there really were no significant difference in birth outcomes for the baby so again they showed that maybe 19% versus 22% were likely to end up in a Cesarean and then they also showed that they were less likely to develop high blood pressure– 9% versus 14%. That is a thing. We do know that blood pressure can elevate in the end, but overall, as of 2024, there really are a few studies that have been able to look at the effects of the ARRIVE trial and have concluded that the elective rate has significantly increased or decreased the Cesarean delivery. This is the problem though. It's being so heavily– and maybe heavily isn't the word– done. It's being so heavily performed all over the world now after this trial came out. For some reason, we looked at that and we're like, “Yep. See? It impacts the Cesarean rate. It lowers it.” But we are still having a really high Cesarean rate and first-time moms are still, still, still, still having Cesareans after induction is happening. Induction. Women of Strength, that is what we call the women who listen to our podcast, if you are being proposed for an induction or being offered an induction, maybe take some steps back. Do some research. Read our blog. Talk about induction methods. There are also a lot of different types of induction methods. I want to also say that coming back to your provider, if you have a supportive provider who is willing to induce very gently and understands the process of induction especially for a first-time mom whose cervix might not be favorable or ready, you may have a higher chance of giving birth vaginally. But if you are at a place where they like to push inductions really fast on you and all of the things, increase all of the interventions, you are going to likely have an increased chance of Cesarean. In 2023, the rate of C-sections in the United States was 32.4%. 32.4% which is really the highest it's been since 2013 and just astronomically gross in my opinion. Years and years and years ago, it was 10-15%. Even before that, it was 5%. We are seeing a peak. We are seeing a serious peak and what's happening is we are seeing a lot of the times first-time moms will have a C-section for whatever reason and then people are being told that they cannot have a vaginal birth after Cesarean, that the option is now gone or they won't even approach VBAC as a topic. It's just, “For the future, you will have to schedule a C-section.” Okay, now this is another one. If you are a first-time mom who has a friend who had a C-section and doesn't know their option, please share this podcast with them. This is such a great place for them to come and learn and know their options. Okay, so let's dive in. I asked our community. I mentioned that before. What do our community members want a first-time mom to know? What do they wish they would have known before as a first-time mom?One of our followers, Elizabeth, mentions, “Wait as long as it takes for baby to come and to change positions frequently.” Oh my gosh, I cannot agree more. This is what we are talking about, right? Waiting for our baby to come and not inducing unless it really is medically necessary and letting our bodies do what they are made to do and are totally capable of doing.Changing positions frequently is something I highly encourage and as a first-time mom or any mom giving birth, I highly suggest a doula. Doulas are amazing. I know they are not always affordable and I don't know if you have ever heard of this, but you can go to behervillage.com and you can actually register for a doula so instead of getting all of the million onesies and wipe warmers or a million sized-newborn diapers, you can register for a doula and people can help pay for a doula. It is absolutely amazing. I highly encourage it. Check out behervillage.com. We also have doulas at thevbaclink.com/findadoula. They are VBAC-certified doulas but these are doulas who are trained and educated and certified in helping you avoid a Cesarean so I highly suggest a doula because they can help know what positions to change to and they can help guide you. If you don't have a doula, that is okay. Change positions frequently. I mean, every 5-10 contractions, if you went from hands and knees and you want to stay on hands and knees, go hands and knees but put a pillow under and elevate that left leg or that right knee. Change things up because changing the dynamics of your pelvis is going to help bringing baby down. One of the main reasons for a Cesarean is that babies are in a wonky position or failure to progress or failure to dilate. That, a lot of the time, is because baby is not in a really great position and movement will help baby get in a better position and help your labor speed along. Okay, our friend, Emily, says, “Wait to go to the hospital.” I mentioned this earlier that I was told when my water broke to go straight to the hospital. Do your research to wait. Learn how long to wait, how long is too long, and again, that's when a doula comes into play. They are really great on helping to guide you on knowing when to go. Emily also– she has a couple of tips here. She says, “Trust your own intuition and what your body is feeling in the moment.” I could not agree more. Your intuition is huge and if you continue listening to this podcast, let me tell you that you are going to hear about intuition a million times. Intuition is huge. You have it and it's amazing. It's super important to follow. Sometimes we question our intuition and that is hard. Try not to question your intuition and again, do what your body is feeling in the moment. Emily says, “I didn't have a doula and it's my biggest regret.” Okay, so we were just talking about that. Doulas are amazing, you guys. I didn't have a doula for my first two. That was also a big regret. My husband was not on board with my second. After I learned about a doula and after having a doula, he said that there is no way we would have another baby again without a doula. They are just incredible you guys and there are actual statistics on doulas. They lower the chance of Cesarean. They lower the time of birth by 45 minutes. 45 minutes might not sound like a lot, but 45 minutes in labor is impactful. They also lower the chances of induction and interventions and they overall help you walk away with having a better experience. Okay, another follower says, “Trust your body. Don't accept interventions. Plans can change and breathe.” Love that so much. We have Sarah who says, “Ask for help even if you feel fine.” I love that. It's okay. Use your voice in labor. Use your voice during pregnancy. Use your voice during that postpartum experience. Even if you think you are feeling okay, it's okay to ask for help or if you have a question that is bobbling around in your brain, ask it. Don't be scared to ask it. Another follower says, “Be patient with yourself and your baby. Enjoy your pregnancy and push with an open lotus.” I love that so much. Oh my gosh, that just made me smile. We have a follower named Ash. She says, “Be informed so you can make decisions you are happy with under time and pressure.” Okay, this is something, Women of Strength, that we have found through many of these stories. These first-time mamas are going through labor who have not had a lot of education, me being one of them, going into birth. You guys, birth is a very big event. It is a very important day and impactful day. Sometimes things can change just like what one of our followers was saying. Plans can change and that means sometimes things can be offered to you that you don't really know about. You don't really know what is being offered to you so you feel like you have to say yes or no. You don't really know what you're making the yes statement to so being informed is so important.We have a blog at thevbaclink.com/blog that shares so much information along with this podcast and then we actually have a course for parents to learn how to avoid Cesarean and how to navigate through labor and avoid a Cesarean so if you are interested in learning how to avoid a Cesarean and learning more about what this VBAC stuff is even like, check us out at thevbaclink.com. Gracie says, “Don't let your doctor pressure you into unnecessary induction.” It goes along with the theme in the first part of the podcast. If you can tell, induction and pressure is something that a lot of first-time, even second and third, oh my gosh, many-time moms have. Ash says, “Have a clear but detailed birth plan.” I love that so much. Birth preferences are so important. As you get informed and get educated, you are going to learn what is important to you, what you want, what you don't want. We had a story not too long ago how as a first-time mom, she didn't realize how much her birth experience meant to her until she didn't have that birth experience. You guys, this is such an important day. Oh my gosh, it's just incredible and if you can be informed and you can have that clear birth plan– now, let me tell you that some of these birth plans don't go exactly as you've written them down. Go in with an open mind but know your desires and know the evidence and the information behind those desires and why they are important to you. Okay, M says, “Be open to birth preferences changing.” This is just going right along here. Okay, like we were just saying, sometimes they change and it can be really hard. I have a sweet and sour view on birth plans because birth plans are incredible. It helps our team and reminds them what we need and what's important and what we want, but sometimes if we write them down on paper and they don't go as planned, we can view them or view ourselves as having failed or like we did everything and it didn't work so it failed so what's the use in trying that again or wanting that again? I also want you to know that if you can go into it having an open mind, it can help you. It can help you a lot and knowing again that birth preferences change is so important. Okay, so we have a photographer here. Lilabqz_photography. She said, “It's not pain. It's power. Breathe and it will be all over soon.” I love that. These contractions are powerful. They are amazing. Oh my gosh. Okay, hypnobirthingnorthyorkshire says, “You are amazing. First-time mamas, you are. You are amazing.” Everybody listening to this podcast, let me tell you that you are incredible. You are such a Woman of Strength and you are capable of more than you have ever known. Okay, we have another follower who says, “Give yourself all the grace. You did a big thing. You are your baby's best mama.” Birth is amazing, you guys. It is a big thing and you are incredible for doing it. Another follower says, “Educate yourself and get a doula.” The next one also says, “Hire a doula.” You guys, hiring a doula is a common theme. Like I said, if you are not in a financial means or don't have the financial means, check out Be Her Village. It is absolutely incredible and can make it possible for you to have the support that you deserve. Rachel says a couple of things here. She says, “Just because you feel good to do all the things so soon doesn't mean you should. Find someone who will listen to your birth story without interrupting or opinions.” This is more for postpartum. I agree. Take it easy. Even for pregnancy, take it easy. Just because you feel like you can run a marathon doesn't mean you should. Rest up. Rest easy. Give back to your body. Hydrate. Fuel with good nutrition and find someone who will listen to your birth story without interrupting or opinions. You guys, opinions will come in all around even before you have your baby. I mean, here I am. I'm sharing some opinions. Just find someone who will listen and validate you. You deserve it. Okay, Lauren says, “If you don't want a C-section, listen to The VBAC Link. You'll learn so much.” Oh my gosh, Lauren, thank you so dang much for that. That is what this episode is all about, to help you learn how to avoid a Cesarean. Our friend, Jess, says, “Eat to replenish yourself from birth and pregnancy. Meal trains are great.” Oh my gosh, I can't say that enough. If you haven't set yourself up for a meal train before and you haven't had your baby yet or even if you had, they are incredible and they will help your birthing partners so much. Julie says, “Surrender. Surrender it all. Birth is incredible. You're going to feel so many sensations.” Even if you don't want to go unmedicated, you guys, you're still going to feel so many sensations that are new and somewhat shocking but also incredible. You're birthing a baby. It's just absolutely amazing.Then Rachel says, “Do your research. Be mentally prepared for either type of birth and recovery and have a postpartum plan or a birth photographer and take pics.” Okay, you guys. Such incredible information. I echo all of them. Obviously, we've also been talking about some of those topics. You are strong. You are capable. Don't let anyone doubt you. Okay? Don't let anyone doubt your ability. Keep listening to these stories. These stories are meant for you as well. They are meant to help you learn, to help empower, to help grow, and honestly, one mama at a time, we're going to see the Cesarean rate drop, you guys. We're going to see it drop. Thank you so much for joining me today. I'm absolutely honored that you are here listening to the podcast and like I said, if you want to learn more about The VBAC Link and what we have to offer along with so many free resources, you can join us at thevbaclink.com. We've got the podcast, the blog, the course, resources, and so much more.Oh, and for kicks and giggles, I want to throw out the fact that we have a supportive provider list so if you are looking for a supportive provider whether it's a VBAC or not, don't forget to check out our provider list. You can find us at thevbaclink on Instagram, click on linktree, and you'll find the supportive list there. Thank you so much and take care. ClosingWould you like to be a guest on the podcast? Tell us about your experience at thevbaclink.com/share. For more information on all things VBAC including online and in-person VBAC classes, The VBAC Link blog, and Meagan's bio, head over to thevbaclink.com. Congratulations on starting your journey of learning and discovery with The VBAC Link.Support this podcast at — https://redcircle.com/the-vbac-link/donationsAdvertising Inquiries: https://redcircle.com/brands

"I was injured during a student fight and have had four back surgeries since then." "I use medical cannabis because it's something I can use every day without destroying my stomach." "I may not be able to give as much as I used to, but I can be more in these other areas now." "I got Adderall levels of work... Adderall really helped me a lot." "Uplifted, energetic, creative... helps with stress, anxiety, depression." "Relaxing, but also gives enough energy to re-spark and focus." In this episode of the Young Dad podcast, host Jay interviews Steve, a former public school teacher who has undergone multiple back surgeries and is now permanently disabled. Steve shares his journey of dealing with chronic pain, being diagnosed with adult ADHD and autism spectrum disorder, and raising his three children. He also discusses his experience with medical cannabis and the challenges he faces in finding employment in the education field. Despite his limitations, Steve remains hopeful and open to new opportunities. In this conversation, Steve and Jey discuss the benefits of cannabis and psychedelics for managing ADHD and mental health. They explore different strains of cannabis and their effects, as well as the potential therapeutic uses of psychedelics. They also touch on the legal status of cannabis and the need for more research and education. Steve shares his advice for young fathers, emphasizing the importance of showing unconditional love and setting boundaries. Takeaways Steve shares his experience of being a public school teacher for 16 years and undergoing multiple back surgeries due to a school fight. He discusses his permanent disability, adult ADHD, and being a father to three children, one of whom is on the autism spectrum. Steve talks about his challenges in finding employment in the education field due to his disability and his use of medical cannabis for pain management. Despite his limitations, Steve remains hopeful and open to new opportunities in the future. Cannabis and psychedelics can have therapeutic benefits for managing ADHD and mental health. Different strains of cannabis have different effects, with some providing energy and focus while others promote relaxation. The legal status of cannabis is evolving, with some states decriminalizing or legalizing its use for medical purposes. Psychedelics have the potential to be used in therapeutic settings to treat mental health conditions. Unconditional love and setting boundaries are essential for parenting. Chapters 00:00 Introduction and Podcast Partners 02:20 Steve's Background as a Teacher and Injury 05:23 Steve's Story and Current Challenges 11:37 Medical Cannabis and Alternative Treatments 17:20 Exploring Remote Education Opportunities 30:28 Exploring the Effects of Cannabis on ADHD 32:08 The Potential Benefits of Psychedelics in Mental Health Treatment 36:18 The Current State of Cannabis Legalization 47:36 Parenting Advice: Unconditional Love and Setting Boundaries Check out the link-tree for all things YDP Deals (Joon, Forefathers, DadBod Apparel)- https://linktr.ee/ballboyblogCheck out the Website to never miss anything new with the YDP- www.uoungdadpod.comAnd support on Patreon- https://patreon.com/YoungDadPod?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_fan&utm_content=join_link --- Support this podcast: https://podcasters.spotify.com/pod/show/youngdadpod/support

Anger is a natural emotion that should be expressed and channeled in a healthy way. That's why today I want to discuss seven ways to release anger through your yoga practice. Expressing anger through movement is a powerful tool and surprise, you're probably more angry than you realize. There are various yoga poses and breathwork techniques that are well-suited for moving anger or grief and setting aside conscious time to grieve or rage is extremely therapeutic.   Listen in to learn:  

Many believe humanity's climb upward may have been assisted by outsiders. Is this possible, and if so, what does that tell us about our own past... and future?Watch my exclusive video Jupiter Brains & Mega Minds: https://nebula.tv/videos/isaacarthur-jupiter-brains-mega-mindsGet Nebula using my link for 40% off an annual subscription: https://go.nebula.tv/isaacarthurGet a Lifetime Membership to Nebula for only $300: https://go.nebula.tv/lifetime?ref=isaacarthurUse the link gift.nebula.tv/isaacarthur to give a year of Nebula to a friend for just $30.Join this channel to get access to perks:https://www.youtube.com/channel/UCZFipeZtQM5CKUjx6grh54g/joinVisit our Website: http://www.isaacarthur.netJoin Nebula: https://go.nebula.tv/isaacarthurSupport us on Patreon: https://www.patreon.com/IsaacArthurSupport us on Subscribestar: https://www.subscribestar.com/isaac-arthurFacebook Group: https://www.facebook.com/groups/1583992725237264/Reddit: https://www.reddit.com/r/IsaacArthur/Twitter: https://twitter.com/Isaac_A_Arthur on Twitter and RT our future content.SFIA Discord Server: https://discord.gg/53GAShECredits:Were Primitive Humans Uplifted? Episode 459a; August 11, 2024Produced, Narrated & Written: Isaac ArthurEditor: Evan SchultheisMusic Courtesy of Epidemic Sound http://epidemicsound.com/creatorSergey Cheremisinov, "Labyrinth"Stellardrone, "Red Giant", "The Divine Cosmos", "Solar Eclipse", "A Moment of Stillness"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.