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5 episodes with transmute
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2 episodes with transmute
2 episodes with transmute
2 episodes with transmute
This Yoga Nidra meditation is for times of deep sorrow and sadness. Give yourself this time to step into your darkness to remember who you are and begin to alight and shift the perspective deep within your ever-loving heart. Transmute the pain of your heart into the joy of your soul. Support the showListen on Insight Timer https://insighttimer.com/elkejohnsonSubscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0Follow on Facebook https://www.facebook.com/profile.php?id=61560351875075Elke is a certified 500 hr Yoga Teacher focusing on Grief Yoga (R), Trauma Sensitive Yoga, and Yoga Nidra (Transformational Sleep). A very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca. It should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.Make a donation at https://www.patreon.com/restfulmedicine Thank you for meditating with me. ElkeOm Shanti Shanti Shanti - Peace Peace Peace
6 things that get my clients results EVERY SINGLE TIME
6 Sorceress Pillars6 Month Commitment to SELFhttps://www.LesleyTavernier.com
This Yoga Nidra meditation is for times of deep sorrow and sadness. Give yourself this time to step into your darkness to remember who you are and begin to alight and shift the perspective deep within your ever-loving heart. Transmute the pain of your heart into the joy of your soul. Support the showListen on Insight Timer https://insighttimer.com/elkejohnsonSubscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0Follow on Facebook https://www.facebook.com/profile.php?id=61560351875075Elke is a certified 500 hr Yoga Teacher focusing on Grief Yoga (R), Trauma Sensitive Yoga, and Yoga Nidra (Transformational Sleep). A very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca. It should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.Make a donation at https://www.patreon.com/restfulmedicine Thank you for meditating with me. ElkeOm Shanti Shanti Shanti - Peace Peace Peace
Taking the line ‘May the flames that transmute samsara into nirvana' from the familiar Triratna Dedication ceremony as his starting point, Jnanadhara explores the transformative power of mindfulness. What exactly are those flames? How does mindfulness help us ‘transform, transmute, transfigure' in the words of Bhante Sangharakshita? Taking a deep dive into the Tantric symbolism of Padmasambhava and drawing on poetry and his love of music and mantra, Jnanadhara presents us with an excellent grounding in how we might pass through the flames of transformation and live in a more sacramental world. Talk given as part of the Padmasambhava Day celebrations at the Dublin Buddhist Centre, 2024. *** Subscribe to our Free Buddhist Audio podcast: On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting!Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favorite podcast service! Help us keep FBA Podcasts free for everyone: donate now! Follow Free Buddhist Audio: YouTube | Instagram | Twitter | Facebook | Soundcloud
)O(Witches Betwixt is a collective of queer witches & allies representing a wide variety of magickal practices and spiritual paths. On Sundays (2pm ET) we livestream a 60+ minute weekly episode on our YouTube channel in which we discuss various topics relevant to the experience of a queer witch. Check us out on YouTube, Apple Podcasts, Spotify, Google Podcast, Stitcher, iHeart Radio, Pandora, and pretty much anywhere else you listen to podcasts!//SUPPORT//Ko-Fihttps://ko-fi.com/witchesbetwixtPayPalhttps://www.paypal.com/paypalme/witchesbetwixt?locale.x=en_US//COMMUNITY//Official Discord: https://discord.gg/JBERBjYrnc//BETWIXT OCCULT SUPPLIES & MERCH//http://witchesbetwixt.com/shop//OFFICIAL SITE//http://witchesbetwixt.com//COMMUNITY GRIMOIRE//https://www.witchesbetwixt.com/grimoire//SOCIAL MEDIA//Instagram: @witchesbetwixtThreads: @witchesbetwixtTikTok: @witchesbetwixt//PAGES & CHANNELS//YouTube: https://www.youtube.com/witchesbetwixtFacebook: http://facebook.com/witchesbetwixt//MUSIC//"Magick" by The Charging StationCheck them out on Spotify!Support the show
My guest today is Karen Whelan. Karen is 3 times international bestselling author of Women Gone Wild, A Guide to Fearless Living, Resilience A.F. and 7 Pathways to Self-Love. She has a Masters in Spirituality and a licence in Psychotherapy. Karen is a Spiritual Advisor and is the founder of Soulution Therapy, working with clients for over 18 years and has witnessed thousands of clients transform their lives. Her clients are global - high executive leaders, celebrities -to those ready to embody their highest future potential. Her work has allowed her to sit with world experts like Gabor Maté (while training in Living Inquiries), and the incredible spiritual teacher, humanitarian, and wellness expert Derek O'Neil. Karen's work has earned her invitations and coverage on TV and radio shows. She has written for a monthly wellness column, and served as a keynote speaker at the Women Gone Wild Summit in 2021 and SHE TALKS stage in 2023. Her expert advice has been featured in Forbes, USA Today, Los Angeles Weekly Times, Hollywood Digest, Yahoo News, Thrive Global, and Influence. In this episode we discuss trauma, healing, spirituality, forgiveness and self-loveWebsite - https://soulutiontherapist.com/IG - https://www.instagram.com/the.soulution.therapist/FB - https://www.facebook.com/karenwhelantherapy/Karen's Books - https://us.amazon.com/stores/Karen-Whelan/author/B0C6FGKGBF?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=trueSelf-Love Community - https://adobe.ly/4dVM6I9In this episode you will learn:1. What the most important skill set in a therapist is.2. Why self-love and inner work are so important.3. What some spiritual practices are that can help with inner peace and personal growth. "As a psychotherapist, I know we hold the emotions in our body. I know our body holds it, our body is so sacred, it'll store it if we don't transfer it. Transmute, it transcended. It becomes part of our unconscious." - 00:12:02"I believe that the unconscious of humanity is getting a wonderful shake up. So our shadow. Our collective shadow is rising and that in truth."- 00:33:08"The biggest lesson is the one I had named earlier, which is life is not here to hurt me. It is here. It is my greatest teacher." - 01:00:11Are you an author speaker coach or entrepreneur building a brand in today's very crowded marketplace? How do you stand out? Join me on Sept 27th and learn how to empower your message and shine as a guest on podcasts for just $97. Imagine stepping into that interview with clarity and conviction, connecting deeply with listeners who are eager to hear what you have to say. Imagine the satisfaction of knowing you've nailed it, leaving your audience inspired and wanting more. This would position you as an authority to thousands of people in your industry. Let's turn those nerves into excitement and make sure you shine on your podcast appearance. Together, we'll boost your confidence, polish your messaging for impact, and get you ready to deliver an interview that makes people fall in love with your from the first words. Ready to shine on podcasts? Let's do this! Click the link below to register.https://empowerographypodcast.com/empower-your-messageContact Brad:WebsiteInstagramLinkedInYouTubeX (Twitter)TikTok#empowerographypodcast #women #womensempowerment #empowherment #entrepreneurship #womeninentrepreneurship #empoweredwomen #empowerelevateeducate #findingyourpurpose #podcast #womensupportingwomen #soulalignment #heartcentered #selflove #resilience #psychotherapy #therapy #personalgrowth #mindset #spirituality #healing #heartspace #forgiveness #alignment #consciousness #success #support #lessons #mission #trauma #awareness #selfawareness #energy #innergrowth #innerjourney #thepoweroflove #mentalhealth #struggles #theunconscious #collective #humanity #truth #spirit #transcendance #shame
¡Vótame en los Premios iVoox 2024! In this episode, we sit down with Karyl Fowler, Co-Founder and CEO of Transmute, a groundbreaking company that's revolutionizing trust in international trade, particularly between the U.S. and Mexico. Transmute leverages advanced engineering and AI to enhance the efficiency and accuracy of imports and exports, ensuring that goods match the claims made in their documentation. This cutting-edge approach not only increases transparency but also makes border crossings faster and more efficient. Karyl explains how Transmute’s platform transforms data from every stage of digitization—whether paper or digital—into secure, interoperable, machine-readable, and context-rich formats. We dive into how this future-forward technology, based on open standards, is simplifying compliance and creating an equitable future by empowering businesses with traceable, authentic data. Whether you're interested in supply chain innovation or how AI is shaping global trade, this episode provides key insights into how Transmute is leading the way for faster clearance and full compliance in digital trade.
In today's conversation, Elena is joined by Jocelyn Sandstrom, an insightful guest whose journey of personal growth and transformation offers profound wisdom on leading a balanced and fulfilling life. In this episode, we dive deep into the core motivations behind needing change and self-care, emphasizing the importance of carving out time for oneself amidst parental guilt and everyday pressures. Jocelyn and Elena explore strategies to prevent burnout, the significant impact of having mentors, and the necessity of maintaining intimate relationships through planned activities like date nights. We also discuss setting effective boundaries to prevent energy leakage, the power of aligning one's actions with long-term visions and goals, and the continuous nature of personal growth. Elena shares her fascinating experiences of living in twelve different countries, which contributed to her self-discovery and the cultivation of present mindfulness. Listen in for actionable steps on creating a balanced and enjoyable life, avoiding the traps of societal pressures, and harnessing the power of collective consciousness through awareness of morphic fields. Learn from Elena's insights on how to transform social media engagement through authentic energy and how personal and relational growth must be seen as a joyous, ongoing evolution. Tune in to discover how you can live a life that feels like a continuous vacation, learn to set boundaries that respect your truths, and maintain a forward-thinking mindset that keeps you motivated and aligned with your goals. Join us for this transformative episode and take the first step towards a more present, energized, and fulfilled version of yourself. Time Stamps: 00:00 Living in different countries allows self-discovery. 04:56 Living life as a continual, conscious vacation. 09:00 Loving the process makes success inevitable and magnetized. 09:50 Stay energized: attract opportunities, avoid stress, align actions. 13:49 Post with intention and alignment, not obligation. 15:58 Collective consciousness: shared beliefs influence your behavior. 20:04 Awareness and grounding turn sensitivity into superpower. 23:42 Priorities and boundaries shape balanced, fulfilling lives. 27:31 Growth changes relationships; it's a challenging process. 32:08 Quantum alignment attracts our future desires effortlessly. 34:48 Transmute adversity into your superpower through perspective. 37:13 Free mastermind signup to maintain inspiration. Connect with Jocelyn: https://www.linkedin.com/in/jocelyn-luko-sandstrom-4789882a/ Instagram: https://www.instagram.com/jocelynlukosandstrom/?hl=en Facebook: https://www.facebook.com/jocelynluko YouTube: https://www.youtube.com/@jocelynsandstrom/playlists Website: https://www.jocelynsandstrom.com/ Follow Elena: LinkedIn: https://www.linkedin.com/in/elenaagaragimova/ Instagram: https://www.instagram.com/elenaagaragimova/ Listen on: Apple: https://podcasts.apple.com/us/podcast/shift-with-elena-agar/id1530850914 Spotify: https://open.spotify.com/show/5UKh6dWcuQwJlmAOqD8wij --- Support this podcast: https://podcasters.spotify.com/pod/show/elenaagar/support
Thank you to our lovely sponsors : *SHOPIFY: Sign up for a one-dollar-per-month trial period at https://www.shopify.com/habitsofagoddess *INDEED: listeners of this show will get a SEVENTY-FIVE DOLLAR SPONSORED JOB CREDIT to get your jobs more visibility at https://www.Indeed.COM/goddess *RO.CO: Visit https://www.ro.co/HABITS Memberships start at just $99 for your first month. Medication costs are separate. *VB HEALTH: Visit https://www.soakingwet.com and use code "GODDESS" for 10% off . Soaking Wet: Probiotic for Total Vaginal Health & Increased Wetness. That code is good for everything in the VB Health store, including green superfoods, sleep gummies, and more! *JENNI KAYNE: Find your new uniform at https://www.jennikayne.com/habits. Our listeners get 15% off your first order when you use code [HABITS] at checkout. *BETTERHELP: Get matched today with a licensed therapist when you visit https://www.betterhelp.com/habitsofagoddess. * Follow and connect with me here: Instagram: https://www.instagram.com/jasminerasco and https://www.instagram.com/habitsofagoddess Youtube: https://www.youtube.com/@habitsofagoddess/videos *Here's how to support the podcast: https://buymeacoffee.com/habitofagoddess *Book a Goddess Chat session with me: https://habitofagoddess.com/products/goddess-chat-calls
Portal 9-9 de 2024 -- Transmute tudo na Chama Violeta de Saint Germain --
This Yoga Nidra meditation is for times of deep sorrow and sadness. Give yourself this time to step into your darkness to remember who you are and begin to alight and shift the perspective deep within your ever-loving heart. Transmute the pain of your heart into the joy of your soul. Support the showListen on Insight Timer https://insighttimer.com/elkejohnsonSubscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0Follow on Facebook https://www.facebook.com/profile.php?id=61560351875075Elke is a certified 500 hr Yoga Teacher focusing on Grief Yoga (R), Trauma Sensitive Yoga, and Yoga Nidra (Transformational Sleep). A very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca. It should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.Make a donation at https://www.patreon.com/restfulmedicine Thank you for meditating with me. ElkeOm Shanti Shanti Shanti - Peace Peace Peace
Season 10 Episode 60 of the Be Conscious Podcast looks at the distinction between fear and danger. What is really happening when we feel fear? Are you paralyzed by fear? Can we change the outcomes of the things we fear most by changing our vibrational resonance? Listen in to discover how to transmute fear. Save $30 on Magic Mind Subscriptions: www.magicmind.com/BECONSCIOUS20 Lumivitae Hydrogen Water Bottle: https://susan8012923145279.lumivitae.com "The Duality of Being" on Audible: https://www.audible.com/pd/B0DD7Y87M7?action_code=ASSGB149080119000H&share_location=pdp
In this episode, I sit down with Karyl Fowler, co-founder and CEO of Transmute, a company at the forefront of integrating modern identity technology into global trade. Before founding Transmute, Karyl's work in the semiconductor and bioelectronics industries provided her with unique insights into the complexities of global supply chains.We explore a variety of topics, including:The challenges of digitizing trade documentation and how Transmute is solving the multi-billion dollar paper problemThe evolution of decentralized identity and its application to physical goods and cross-border commerceKey lessons learned from working with regulators and how Transmute has navigated the highly regulated trade industryKaryl offers valuable perspectives on the future of trade and digital identity, making this an episode you won't want to miss!You can learn more about Transmute on their website: transmute.industries.Subscribe to our weekly newsletter for more announcements related to the future of identity at trinsic.id/podcastReach out to Riley (@rileyphughes) and Trinsic (@trinsic_id) on Twitter. We'd love to hear from you.
Secure your spot in the next round of my FREE 5 Day Reset Challenge HERE: https://peaceful-dew-551.myflodesk.com/merxoyosu9 Reset your Mind, Body, & Spirit in just 5 days!! You will leave this challenge feeling motivated, rejuvenated, high vibe, and like the best version of yourself! In episode #92 of The Finding Your Power Podcast, K-Sky talks about: How to do a social media detox. The importance of taking breaks from social media + having boundaries. How to get rid of FOMO when it comes to getting off social media. The benefits of a social media detox. K-Sky's recent experience with not scrolling on social media & just showing up to create. Book a FREE clarity call with me HERE!! https://calendly.com/kskydonner/clarity-call Apply for 1:1 Private Coaching - Apply HERE:https://docs.google.com/forms/d/e/1FAIpQLSe5JuWc7i36eYBeXM-4dCLJLXTQADm7k3XRAsNDP-qX4bhHPg/viewform?usp=sf_link If you are interested in applying for one of the spots, click the link above! I will reach out to you once you fill out the application and we can talk more in detail about the specifics around your goals!! It would be an HONOR to work with you!! Let's Hangout!! ⬇️ Connect with K-Sky on Instagram @kskydonner! Connect with K-Sky on TikTok @coachksky Connect with K-Sky on YouTube https://www.youtube.com/@kskydonner
Our show is called "Work on Your Game," so we're all about helping you get the best results in your game. This masterclass is aimed specifically at men for a reason you'll understand as we go along. But if you're a woman, don't worry—you might have a man in your life, like a spouse, friend, or child, who could benefit from this. Listen and see how it applies to you. Show Notes: [03:41]#1 The concept of transmutation. [09:14]#2 Transmute sexual energy into the energy of accomplishment and achievement. [18:22]#3 Many men in leadership positions are often married. [22:40]Recap Episodes Mentioned: 103: How To Stop Chasing Ass And Find Your Focus — Next Steps: Text Dre Baldwin: Text Dre at 1.305.384.6894 (or go to http://www.DreAllDay.com/Text) Work On Your Game University: http://www.WorkOnYourGameUniversity.com Sponsor: AG1 by Athletic Greens: http://drinkAG1.com/WORKONYOURGAME Get Dre's Emails FREE: Http://WorkOnMyGame.com Free Audiobooks: The Third Day: http://www.ThirdDayBook.com/audible The Mirror Of Motivation: http://www.MirrorOfMotivation.com/audible Get The Free Books: The Third Day: http://ThirdDayBook.com The Mirror Of Motivation: http://MirrorOfMotivation.com The Overseas Basketball Blueprint: http://BallOverseas.com Basketball: How To Play As Well As You Practice: http://HoopHandbook.com/Free Donate: CashApp: http://Cash.app/$DreBaldwin PayPal: http://PayPal.me/DreAllDay Be sure to Subscribe to have each new episode sent directly to you daily! If you're enjoying Work On Your Game, please Review the show and let us know! Dre on social media: Instagram [http://instagram.com/DreBaldwin] Facebook [http://Facebook.com/WorkOnYourGameUniversity] Twitter / X [http://X.com/DreAllDay] YouTube [http://youtube.com/dreupt] Facebook Business Group: https://www.facebook.com/groups/6figuresandgrowing/ All Episodes + FULL Work On Your Game Podcast archive at: http://WorkOnYourGamePodcast.com
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Transmute Darkness into Light: a personal Crown Chakra Meditation, actual magic work done in the moment, on the first day of Mercury Retrograde. One take, no script or AI, raw & authentic by Mikhail Tank
Are you feeling drained, unmotivated, and struggling to manifest your goals?
Neptune (Dreamer) turns retrograde at the very end of Pisces for a 5-month journey that invites you to pay attention to the more mysterious, unconscious currents underneath your conscious mind. The healthy expression of the Dreamer archetype aligns you with your deepest aspirations, hopes and inspirations. The wounded expression aligns you with your struggles with confusion, addictions and victim consciousness. All can be present. Honor what is emerging with deep self-compassion. Mercury (Communicator) just into Leo opposes Pluto (Transformer) in Aquarius challenging you to get real with how best to courageously express your individual creativity and presence with sensitivity to what your larger community and world truly need for effective transformation. Transmute wounded self-focused patterns that insist it's all about you. The New Moon in Cancer supports you to seed new ways to make a place in your heart for your sensitivity and care for yourself and your beloveds. Venus (Relational One) in Cancer squares Chiron (Wounded Healer) in Aries reminding you to lean into deep emotional healing around wounded patterns of armoring your heart to stay true to yourself. You can have both individual agency and nurturance in your relationships.Podcast poem: "When I Am Among Trees" by Mary OliverSupport the Show.Use Sheila's referral code to shop for astrology books and gifts at Chani: https://bit.ly/4a3AfqMGo to Sheila's website for information on workshops, online courses and to subscribe to her weekly newsletter: https://www.ontheedgesofchange.comFollow Sheila: https://www.instagram.com/ontheedgesofchange https://www.pinterest.com/ontheedgesofchange
Today's guest, Tiffany O'Hearn, is a master at opening your heart and mind to more love. Yes, she specializes in ancestral healing, past life healing and thought Field Therapy, but these are all tools. Tools to help you, yes YOU, release old programs and allow in more Love.Just in my 1 hour interview with her for this podcast, I am noticing my inner world differently, and am allowing myself to love myself more. And it is powerful.We talk about practices you can do on your own to move past unhelpful thoughts, forgiveness on an energy level, and how to respond rather than react in life. There is so much more, there is no way to write it all here! We mentioned a few things that I want to put here:The Book on trees is called The Hidden Life of Trees: What they Feel, How they Communicate by Peter WohllebenKidney Meridian Thought Field Therapy, happens about 20:44. The phrase she says is "Even though _____(negative thought)_____, It's okay, I still love and accept myself."Forgiveness Thought Field Therapy, happens about. How to Find Tiffany O'Hearn and work with her:Website: heartinsoulhealing.comInstagram: @HeartinSoulHealingFacebook: https://www.facebook.com/tiffany.ohearn.9YouTube: Contact Me or Consume My Stuff Here:Radiance Recipe CircleStarting early June, and lasting 3 monthsYou can still join in June, even if we've started--it's not too late!Pay up front 900 USD (paypal has an option to pay over 6 months with no interest)Pay 333 USD/mo for 3 monthsYou can expect:
Sh*t happens to all of us. There was a time when I got fired from my job in New York City when I had ZERO savings today or the time my house caught on fire, or the time I broke my neck.. Bad unexpected things happen to all of us and today I want to talk about how you can transmute some of the WORST moments in your life into the most positive. We are going to talk about how it's crucial you FEEL your feelings and to not play a victim in your own life, but to adapt, heal, and move forward with trust. Message me on Instagram: @christabellatravelsCODEWORD: Transmutation PodcastMessage me on Instagram:(tell me you came from the podcast!)https://www.instagram.com/christabellatravels/FREE: How to Get Started as a Digital Nomad Masterclass (2 hr training)https://www.digitalnomadlifeacademy.com/masterclassDigital Nomad Starter Codes:Discover the best remote career for YOUR personalityhttps://www.digitalnomadlifeacademy.com/offers/i5HuJjbk/checkoutEnroll in the Digital Nomad Life Academyhttps://www.digitalnomadlifeacademy.com/dnlaFollow me on Tiktok:https://www.tiktok.com/@christabellatravels
Those who betray you are just unhealed people looking for an out of their healing journey. You must change the way you think about their betrayal. Transmute it to leading with empathy, understanding, and power...
Today I am getting deep with your, insights on what helped me truly shift into health.Bring a pen and paper for writing down the tips that are shared!!!PATHWAY TO WELLNESS IS HERE: LINK The step-by-step program to help you overcome chronic illness and find relief from fatigue, brain fog, joint pain and feeling defeated so you can reclaim your life!Door closing in 6 daysSign up for early promotion now:PLUS BONUS 2x EBOOKS AND PROTOCOLS that include my root cause protocols for Lyme, CIRS, parasites, heavy metals, mold, and emf!Here's what we'll cover:Pathway to Wellness: Breakthrough the overwhelm of chronic illness with root cause protocols and modalities and step into wellness.Activations: Heal at a cellular and subconscious level through powerful activation meditations.Step-by-step How-to Techniques: Revise your inner dialogue, interrupt long-held patterns, meet your core needs, somatically learn the language of your body and awaken your body's energy to healing and morePhysical Healing Framework: Start healing the physical body with the HEAL process, foundational steps, symptom support, diet support, and checklists to help you overcome fatigue, brain fog, joint pain, dizzy spells, headaches and more.Inner Guidance System: Create safety to heal from within and discover how to shift your inner dialogue to support your well-being and improve your self-perception and image. You'll learn how to get past persistent negative self-talk and criticism, overwhelming feelings of guilt, shame or self-blame, low self-worth and emotional numbness.Brain Retraining: Learn the three phases of mindset rewiring self-directed neuroplasticity with my personal techniques to rewire your conscious and subconscious mind in 21-66 days so that you free yourself from anxiety, mood swings, social withdrawal, fear of the future, overthinking and more.Nervous System Balancing: In 21 days, learn how to use breath and somatic touch points of the brain and body to balance the nervous system and reduce brain fog, restlessness, unease, persistent muscle aches or stiffness, gastrointestinal discomfort, sleep issues, bloating, excessive worry, prolonged stress, and heightened irritability.Energy and Emotional Healing: Learn how to process your emotions. Transmute and release blocked, negative energy and awaken the energy flow for healing through inner child work and full energy and emotional balancing. This will support you with healing physical symptoms such as neck stiffness, jaw tension, aches, pains, brain fog, low energy, along with emotional symptoms such as sadness, low self-esteem, and not feeling safe. You'll also learn how to speak up and activate more of your intuition.Call Back Your Power: Stand in your power and reduce the overwhelm of being misunderstood and mistreated by those in your life by discovering how to honor your boundaries and use effective discernment practices to support your healing.Integrate all parts of you…Integration: Learn how to integrate wellness and stay organized with easy ways to implement these strategies even if you don't have a lot of energy.I get it because I've been there...I understand how hard it is and how defeated you can feel while trying to heal because I spent 6 years being on the chronic illness hamster wheel. I lost my ability to walk and experienced homelessness due to mold, along with depression and anxiety. I know firsthand the effect that this has on your physical body, nervous system, energy body, and mindset, along with your internal and external world.I now live a symptom-free life of wellness and this is possible for you too.AS SOON AS YOU LOGIN YOU HAVE ACCES
A very important part of all alchemical training—in fact, a very important part of life—is developing true and complete health. It's very difficult to be mentally and spiritually attuned when your body is worn out, toxic, and tired. Having a healthy body is a somewhat complex topic and for this very reason, obesity is one of the major causes of death in the United States. According to Clinical Medicine, excess weight was responsible for more than 1300 excess deaths per day (nearly 500,000 per year) and a loss in life expectancy of nearly 2·4 years in 2016, contributing to higher excess mortality than smoking. This is crazy. If this was all there was, then this would certainly be more than enough but it's even more complex than that. Remember true alchemy is the art and science of transmutation. To take something of low value and transmute it into something of high value. So, in this episode we're going to discuss how to transmute a toxic unhealthy body into a healthy one. We'll cover a large range of topics from diet to exercise, to toxins and substances, even good sleep. We truly hope this is valuable for you and our prayer is that it lengthens your life in long and prosperous ways. Let me just state: there is so much talk in today's world about “making a difference”. If you're someone who wants to have an impact and make a difference in the world then please know, you have to be around a long time to do this—because frankly—it takes a long time to truly make a difference in the world. There is no quick fix...
A very important part of all alchemical training—in fact, a very important part of life—is developing true and complete health. It's very difficult to be mentally and spiritually attuned when your body is worn out, toxic, and tired. Having a healthy body is a somewhat complex topic and for this very reason, obesity is one of the major causes of death in the United States. According to Clinical Medicine, excess weight was responsible for more than 1300 excess deaths per day (nearly 500,000 per year) and a loss in life expectancy of nearly 2·4 years in 2016, contributing to higher excess mortality than smoking. This is crazy. If this was all there was, then this would certainly be more than enough but it's even more complex than that. Remember true alchemy is the art and science of transmutation. To take something of low value and transmute it into something of high value. So, in this episode we're going to discuss how to transmute a toxic unhealthy body into a healthy one. We'll cover a large range of topics from diet to exercise, to toxins and substances, even good sleep. We truly hope this is valuable for you and our prayer is that it lengthens your life in long and prosperous ways. Let me just state: there is so much talk in today's world about “making a difference”. If you're someone who wants to have an impact and make a difference in the world then please know, you have to be around a long time to do this—because frankly—it takes a long time to truly make a difference in the world. There is no quick fix...
“Patience is not sitting and waiting, it is foreseeing. It is looking at the thorn and seeing the rose, looking at the night and seeing the day. Lovers are patient and know that the moon needs time to become full.”― RumiToday's Full Moon Arrives.d on Tuesday, April 23, 2024 at 4:28 PM PST into LUNAR CYCLE 3 in the Tibetan Count and in the Observed Year of 2151. At the Equator we are entering into Cycle 2.An opportunity to move into the energy of creation with awareness, grace, focus and discipline.May you all have the courage to Stand UP and remember your free will and LOVE. Many blessings to you all HUMANITY...reclaim your soul and sovereignty, as you wish. HUGS and A Slice of Pie for those who suddenly need it.Time Stamp: Dharma Moon Musing at 0 Meditation at 20.00 Sound 40.44Outro 1:12:36Music‘River' by Cadre ScottPurchase River Single HereRandom RabRandom Rab Interview:Purchase AlbumDante MarinoSound Suzanne ToroProduction brought to you by OmToro Wellness + MediaMind Training: 8 Limbs Yoga Session: Weekly LetterHumanity + Earth Friendly Goodies:SuperfeastLiving TeaKindSpringFormula FlawlessBalance + Focus Quick LinkOra CacoaBook: SunPlay Honeybee Hippie
“Patience is not sitting and waiting, it is foreseeing. It is looking at the thorn and seeing the rose, looking at the night and seeing the day. Lovers are patient and know that the moon needs time to become full.”― Rumi Today's Full Moon Arrives.d on Tuesday, April 23, 2024 at 4:28 PM PST into LUNAR CYCLE 3 in the Tibetan Count and in the Observed Year of 2151. At the Equator we are entering into Cycle 2. An opportunity to move into the energy of creation with awareness, grace, focus and discipline. Music ‘River' by Cadre Scott Purchase River Single Here Random Rab Random Rab Interview: Dante Marino Sound Suzanne Toro Production brought to you by OmToro Wellness + Media Superfeast Ora Cacoa Book: SunPlay Honeybee Hippie
Throw away your phones and pick up your oil paints! Rachel Frankel (Senior Brand Designer at Zendesk) joins Sean to talk portfolio lust, Apple allergies, and the weirdest social network's weirdest pivot yet (and it's only partially to video).You can find Rachel's work all over the ‘net (and IRL):You can find Rachel's portfolio, and more of her work, on her website: rachelevefrankel.com!Transmute and all of Phosphene's other albums—as well as Rachel's awesome album design for them—are available to enjoy at their Bandcamp page, phosphenepdx.bandcamp.com. Buying albums there gives the band way more money than streaming fees, but you can also find Phosphene on Spotify, Apple Music, and the like as well.You can find Rachel's book, She Can Really Lay It Down: 50 Rebels, Rockers, and Music Revolutionaries (Who Happen To Be Women) (published by Chronicle Books in 2019) on Indiebound/Bookshop.org, Barnes & Noble, Powell's, or wherever else you should happen to shop for books.This episode was recorded Sunday, March 31, 2024 in the Rat's Nest.—One more important thing (or two)!Are you an academic in art, design, or a closely related field? Do you currently hold a tenured rank (associate or full professor?) at a four year university? I NEED YOU! I am beginning the process of applying for tenure this month, which requires me to form a committee of outside evaluators of my materials and offer recommendations to the university about my promotion and tenure. If you already know about this show and understand my work, you'd likely be a good candidate! Please reach out before April 30 and we can talk: sean.schumacher@pdx.edu.If you're a listener to this show and aren't in the above boat, you can still help! I'd love to have quotes, letters, and more for my packet describing the impact this and my other research or teaching work has had on you. Those can be collected throughout the summer, but sooner would be better! Reach out if you want to help—I'd really appreciate it! sean.schumacher@pdx.edu Hosted on Acast. See acast.com/privacy for more information.
TroytlePower Presents: The Power Play-Throughs Podcast, with TroytlePower
Social Media:See everything TroytlePower related by visiting this page!Follow the show on Twitter at @TPPTPPTPwTP or follow Troytle directly at @TroytlePower!Support the show, hear episodes early, get bonus content, and even request specific episodes by checking out the Patreon Page!Check out The Power Play-Throughs Podcast on Youtube for video versions of some episodes!We Can Make This Work Probably Network:Follow the We Can Make This Work Probably Network to keep up with this show and discover our many other podcasts! The place for those with questionable taste!Join the Probably Work Discord!ProbablyWork.comTwitter, Facebook, Instagram: @ProbablyWorkEmail: ProbablyWorkPod@gmail.comGeek to Geek MediaFollow Geek to Geek Media to join our community in geeking out about the things we love.Join our Slack or Discord!GeekToGeekMedia.comTwitter, Instagram: @GeekToGeekMedia
Welcome to the Fresh Juice podcast! Your go-to spot for in-depth reviews, insights, and discussions on indie games. We're passionate about uncovering hidden gems in the gaming world and giving indie developers the spotlight they deserve. In each episode, we dive deep into the gameplay, mechanics, and artistry of various indie games. We also feature exclusive interviews with developers, sharing their stories and the inspirations behind their games. THIS EPISODE: This week we discuss Celeste 64, Dunkey's new game Animal Well, a deep dive into a new metroidvania Rebel Transmute, and answer some great listener questions from our Discord! Rebel Transmute: https://store.steampowered.com/app/1191660/Rebel_Transmute/
The Fat-Burning Man Show by Abel James: The Future of Health & Performance
Do you ever find yourself bottling up your emotions instead of speaking your mind? We all experience horrible feelings like anxiety, stress, inadequacy, doubt, and confusion, and most of us spend our entire lives trying to run from them. In fact, research shows that many of us would rather withstand electrical shocks than sit with our own thoughts. But our guest today reminds us that these painful feelings are not here to torment us. They are calling us into our next level of power. We're here with Dr. Julia DiGangi, a neuropsychologist, founder of NeuroHealth Partners, and author of “Energy Rising: The Neuroscience of Leading with Emotional Power.” Dr. DiGangi shows people how to harness the power of the brain to lead more satisfying and emotionally intelligent lives. Dr. DiGangi completed her residency at Harvard Medical School, Boston University School of Medicine, and the U.S. Department of Veterans Affairs, and has spent nearly two decades studying the connection between our brains and our behavior, working with leaders at The White House Press Office, global companies, international NGOs, and the US Special Forces. On this episode, you'll discover: Why scrolling on our phones is so addictive How to conquer doubt to become more confident Why it's important to speak your mind instead of bottling up negative emotions Why our brains are obsessed with negative feedback How to transmute your emotional pain into power And much more… Read the show notes: https://fatburningman.com/dr-julia-digangi-how-to-transmute-pain-and-trauma-into-triumph/ Check out and support Dr. Julia DiGangi at http://drjuliadigangi.com/ Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames Watch on YouTube: https://www.youtube.com/fatburningman Like the show on Facebook: http://www.facebook.com/fatburningman Follow on Twitter: http://www.twitter.com/fatburnman Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus
The Fat-Burning Man Show by Abel James: The Future of Health & Performance
Do you ever find yourself bottling up your emotions instead of speaking your mind? We're here with Dr. Julia DiGangi, a neuropsychologist who completed her residency at Harvard Medical School.
Fat-Burning Man by Abel James (Video Podcast): The Future of Health & Performance
Do you ever find yourself bottling up your emotions instead of speaking your mind? We all experience horrible feelings like anxiety, stress, inadequacy, doubt, and confusion, and most of us spend our entire lives trying to run from them. In fact, research shows that many of us would rather withstand electrical shocks than sit with our own thoughts. But our guest today reminds us that these painful feelings are not here to torment us. They are calling us into our next level of power. We're here with Dr. Julia DiGangi, a neuropsychologist, founder of NeuroHealth Partners, and author of “Energy Rising: The Neuroscience of Leading with Emotional Power.” Dr. DiGangi shows people how to harness the power of the brain to lead more satisfying and emotionally intelligent lives. Dr. DiGangi completed her residency at Harvard Medical School, Boston University School of Medicine, and the U.S. Department of Veterans Affairs, and has spent nearly two decades studying the connection between our brains and our behavior, working with leaders at The White House Press Office, global companies, international NGOs, and the US Special Forces. On this episode, you'll discover: Why scrolling on our phones is so addictive How to conquer doubt to become more confident Why it's important to speak your mind instead of bottling up negative emotions Why our brains are obsessed with negative feedback How to transmute your emotional pain into power And much more… Read the show notes: https://fatburningman.com/dr-julia-digangi-how-to-transmute-pain-and-trauma-into-triumph/ Check out and support Dr. Julia DiGangi at http://drjuliadigangi.com/ Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames Watch on YouTube: https://www.youtube.com/fatburningman Like the show on Facebook: http://www.facebook.com/fatburningman Follow on Twitter: http://www.twitter.com/fatburnman Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus
Fat-Burning Man by Abel James (Video Podcast): The Future of Health & Performance
Do you ever find yourself bottling up your emotions instead of speaking your mind? We're here with Dr. Julia DiGangi, a neuropsychologist who completed her residency at Harvard Medical School.
Seasonal Sounds is a seasonal programme which aims to do a sonic interpretation of the current (and coming) season - both in terms of pace, seasonal events and its characteristics. It combines a variety of musical genres, sonic textures and field recordings in a mix for the season. Seasonal Sounds #6 dives deep into the emotional landscape of spring, blending fragile sounds, acoustic instruments, harsh textures and shifting tempos. This episode aims to encapsulate the vulnerable yet resilient essence of spring, marking the transition from hibernation into lighter and longer days - May the spring be bright for ALL of us. Join us in this otherworldly (and fun) place that Seasonal Sounds #6 wants to paint for your years. SPRING. Created by sound artist and sound designer Timmy Olivia Thyge Johansen @timmyia TRACKLIST: 01 Kanye West - Flashing Lights (Alternative Intro) 02 Sione - Birds 03 Fungal Mat - “Video Games” but you're playing harp and a bird is on lead vocal 04 Ursula K. Le Guin & Todd Barton - Dragonfly Song 05 Quit Life - Eos 06 Hajj - Life as a Death Ritual 07 mu tate - Transmute 08 cdlight - more+more 09 Malibu - Atlantic Diva 10 Dakn - Line Break 11 7038634357 - Daybreak 12 Damsel Elysium - Whispers from Ancient Vessels 13 John Tavener - Song of the Angel (Patricia Rozario & Andrew Manze 1995) 14 Rachel's - Even/Odd 15 rogergoon - kiss me thru the violin sheet 16 Yaka - Prickle 17 NOON CHI x 716.WAV - KII.02.10 18 KennyLazyWorld - Strobe Dream (edit) 19 Sioban - River Solace 20 Mockau - The Waters Edge 21 Merely - ah yeah… 22 Alda Vain - crushed by the weight of the world 23 1528DD - In flashes too quick, in the ruins to be
Working with the elements to transmute fears, worries and challenges with Kelly Dawn This is part of our full-length episode: Aligning with the magick within, connecting to your power and manifesting miracles with Kelly Dawn. Listen now. https://www.podbean.com/eas/pb-i2nht-14c83a7 ----more---- Welcome to The Afterlight Podcast with Lauren Grace, a spiritual podcast full of stories and conversations that prove we're never alone. Lauren Grace is a business and life mentor, workshop facilitator, course creator, medium and seer. Connect with Lauren Grace, Lauren Grace Inspirations: Lauren on Social @LaurenGraceInspirations Website: https://laurengraceinspirations.com Free Offers: https://laurengraceinspirations.com/freeoffers The Afterlight Podcast: The Afterlight Podcast on Social @theafterlightpodcast To be a guest, apply here: www.theafterlightpodcast.com Sign up for our newsletter: https://laurengraceinspirations.com/contact Meet Kelly Kelly Dawn is an Intuitive Guide and Spiritual Mentor for driven, high-achieving women who want to manifest a life and business they're wildly obsessed with. Through her intuitive coaching, she helps women realign their mindset and energy so they can experience more ease and flow when manifesting their next-level desires, and as a spiritual mentor, she helps those who are drawn to the path of witchcraft and magick work with the unseen realm, and fully embody their most intuitive, empowered selves. Website: https://www.kellydawn.co/ Instagram: https://www.instagram.com/iamkellydawn/
Energy and vibration are hot topics these days. But what do they really mean? In this episode, Lori Anne Spagna explores the concepts of energy and vibration from a human perspective. She explains that everything in our reality is based on energy and that raising our vibration means improving the quality of the energy we emitLori talked about:Energy and vibration are fundamental aspects of our reality, and everything is comprised of energy in constant motion.Raising our vibration means improving the quality of the energy we emit and shifting to higher vibrational states.Lower vibrational states, such as anger, fear, and resentment, contribute to heaviness and negativity in our lives.By working on our personal and spiritual growth, we can gradually raise our vibration and experience more joy, love, and abundance.It is essential to transmute dense and heavy emotions and energy to elevate our core frequency and attract positive experiences.---
Escaping the grips of being a ward of the state, bankruptcy, and despair, Dan Johnson rose to become a successful entrepreneur. He now dedicates his life to giving back while supporting others paralyzed by past trauma and failures.His approach focuses on reshaping identity, restoring hope, and redefining practical principles and strategies to help you transform and become everything you desire.With an empathetic understanding of trauma-induced feelings of insecurity, rejection, and failure, Dan's direct approach has helped hundreds of small business owners and thousands of individuals across the globe transmute the pains of their failures into the joy of their success, ultimately empowering them to live the kind of life they desire to live.Dan is now on a mission to empower 100,000 individuals to transform and achieve their desired success personally, financially, and professionally by 2029.Dan's areas of focus are Financial Literacy, Economic Development, Self-Efficacy.https://dandjohnson.comhttps://www.instagram.com/dandjohnson_/
While doing a live on how to sustain the choose of life when struggle with suicidal thoughts, I briefly explain the esoteric nature of transmuting suffering into life. --- Support this podcast: https://podcasters.spotify.com/pod/show/tenacioust/support
Private coachinghttps://www.LesleyTavernier.com
With the increasing instability, polarity, and extremity in everything from our political and financial systems to the weather, it can feel like we're sinking into chaos. But did you know that you can actually transmute chaos into alignment and harmony – AND do it in a way that gives you tremendous spiritual acceleration, not to mention a way better experience of life? The Group Frequency Calibration® (GFC) associated with this episode will help you to begin to clear the distortion patterns that keep you from being in the present moment of time, which is where you access the momentum needed to vibrate high enough to be able to perform Spiritual Alchemy. If you would like an opportunity to ask me questions in real-time, join me when I go live on YouTube. Subscribe to the Spherical Luminosity YouTube channel and click the reminder bell to be notified when I am live: http://bit.ly/SL-YTSubscribe For the latest news about upcoming events and to be notified when sessions with me are released, subscribe to our newsletter: http://bit.ly/SphericalLuminositynewsletter
Anger is prevalent in the collective energy, learn how to transmute it.
Shame is an insidious force. Born of fear, embarrassment, and regret, shame festers in our emotional bodies to create core false beliefs about ourselves. These beliefs then guide our actions and create insecurities, doubts, low self-esteem which can lead to the development of addictions, unhealthy cycles, and destructive behavior. Do you see how powerful of a force that shame can be? The damage it can cause? This is why it's so important to identify and heal our shame based beliefs and wound in order to truly experience our Divine Feminine radiance.On this week's guest episode I welcome my lovely friend, Eleni Mita. I had the wonderful experience of being a guest on both of her podcasts. We're very aligned in our feelings and views around the human potential to heal and thrive. Eleni is the Author of “Mindset Dominance” & the upcoming Book "The Ego Exposed”. She is the Podcast Host of “The Shame Game” & “Soul Sisters Get Real”. Eleni shares with us why she chose to focus on shame in her work and how she helps spread the message that there is hope and that we all deserve the chance to be free from the past, to release shame, and find great joy in our lives. Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Eleni Mita Founder of HypnoFit the World's only Global Hypnotherapy Clinic with 21 Clinics across the Globe Eleni Mitas had a spiritual awakening in her 53rd year where she awakened to the divine download that her identity and her achievements were firmly attached to an Ego Identity. This Ego Identity was shown as a programmed conditioned State that was not the highest expression of her soul. Eleni gave away her money, stopped most of her business activities, simplified her life, and has been shedding the many layers of programming ever since. Eleni now lives by the ocean & is totally in love with her newly aligned magical life. Eleni's mission is to inspire you to open your heart and follow your soul's calling so that you too can fall madly in love with yourself and your life too.You can learn more about Eleni & connect with her here:Website: elenimitas.comPodcasts: The Shame Game, Soul Sisters Get Real, Galactic GuidanceInstagram: eleni_mitasFacebook: EleniHeartLeaderLinkedIn: elenimitasTikTok: The Shame Game
How To Transmute FRUSTRATION Into Progress and Success
Imagine being able to navigate the stormiest of meetings with a serene sense of calm. Picture yourself harnessing the power of the earth and the universe, disarming negativity, and emerging from the encounter unscathed. In today's episode, Erica shares how to ground, expand your energy, and clear out vexing vibes, even in the most challenging conversations. Whether it's a nerve-wracking negotiation, a tense talk with an ex, or a precarious parley with someone suspicious, we've got the tools to help you foster peace in any situation. It's about thriving. Erica guides you on how to transmute and eliminate negative energy that could be hindering you from reaching your goals. The process involves centering yourself, shedding any impulse to justify your actions or prove your point, and releasing any residual negativity into the depths of the earth. And to add an element of mystique, we even delve into the concept of summoning an animal spirit for guidance. So brace yourselves to transform testing energy into clear, spacious, tranquil energy that propels you forward. If you are curious about claircognizant coaching, Erica is unveiling a new three-month coaching program for those who see, know, perceive more than most and grapple with how to focus on creation & manifestation. Email happypublishing @ gmail.com for the early bird scoop. This coaching is perfect if you know, feel, understand and perceive what sometimes seems like too much. Or maybe you were hit by lightning and got a taste of "too much" information as far as how we are all inter-related in the cosmic eternity of things. This coaching is for you.
In this episode, I'm chatting with the incredible Michelle Vezilj to talk about a few things I've always been curious about - including light language, mediumship, hypnotherapy and sound healing. I've personally had the pleasure of having a session with Michelle, and she helped me shift some BIG things to clear energetic space for something new.Michelle is a 4/6 Emotional Manifestor, RAX Tension 3 - I had so much fun chatting with her, and honestly think we need a part 2! She shares her incredible journey of moving through trauma, to manifesting the life of her dreams. She is an incredible human and she is doing some amazing work in the world, and something you'll be able to see very soon on your screens! Tune into the episode to find out more.Michelle is a Master Hypnotist, Multidimensional Medium, and Musical Healer currently studying at HMI to become a Certified Clinical Hypnotherapist. She founded Victim to Victor, a private practice where she works with men and women using mediumship, hypnotherapy, and sound healing to release trauma and reprogram negative subconscious patterning. As a singer-songwriter and musical healer, Michelle has performed at venues across Los Angeles, including the iconic Troubadour, Hotel Cafe, The Comedy Store, and Soho House which inspired the development of her very own movie musical called 300 FEET TALL.Big love,MxxMENTIONED IN THIS EPISODESedona Crystal Temple in Sedona, AZ (USA): https://sedonacrystaltemple.com/The Violet Flame on Youtube: https://www.youtube.com/watch?v=Tml7oDJtrAwMICHELLE'S DETAILSEmail: info@michellevezilj.comWebsite: www.michellevezilj.comYouTube: https://www.youtube.com/michelleveziljInstagram: https://www.instagram.com/michellevezilj/TikTok: https://www.tiktok.com/@michelle.veziljSpotify: https://open.spotify.com/artist/1L5kThBJBQX9FaOpu1aCCw?si=rILIi6i6SQ6cfQ26XPVydw&nd=1Apple Music: https://music.apple.com/us/artist/michelle-vezilj/1460091700OTHER RESOURCESWant more on Human Design? Explore the ways to get involved below with courses, memberships, programs and more.Get Your Free Human Design Chart: https://www.emmadunwoody.com/get-your-chartThe Human Design Experience Membership: https://www.emmadunwoody.com/membershipSupport The Human Design Podcast and your continued learning: https://www.buymeacoffee.com/emmadunwoodyWant to sponsor the podcast? Apply here for the "Millions of Millionaires" project: https://forms.gle/Hs2MGFSuyRrVKJ116Instagram @the_human_design_coachHuman Design FB Group https://www.facebook.com/groups/285696835929546/Music: Spark Of Inspiration by Shane Ivers - https://www.silvermansound.comSupport the show
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