Up For Grabs

Rachel, Kim and Tracy discuss and  try to make sense of the Natalia Grace case. It's almost too much to believe. 

Kim, Tracy, and Rachel discuss the Menopause Revolution as discussed by Oprah and her friends 

Kim, Rachel and Tracy discuss The Fox Hollow Murders as presented by the Hulu docuseries. It should be noted that this all took place in and around places visited by the UFG crew, so it felt more personal. 

Kim, Rachel, and Tracy discussed things in their life that have inspired awe. How about you? 

Kim,  Rachel, and Tracy discuss how people have gone from early episodes of Dateline to forming groups on social media to solve cold cases.

Kim, Tracy, and Rachel all have very different spending and shopping habits. They discuss a documentary on this topic of fast fashion and blind spending. 

Kim, Rachel and Tracy discuss 2024 and hopes for 2025. 

Kim, Rachel, and Tracy discuss the verdict in the Richard Allen trial in the murders of 2 young girls in Delphi Indiana.

Kim, Rachel, and Tracy share gift-giving ideas for the upcoming holiday season. Do you know of a hot trending item this year? We would love to know about it. 

Do you notice things and think...well, that's a coincidence! Here we share some of our more recent experiences. 

If you need more sports talk from some 50-year-old ladies, we have you covered! WIth the Olympics only happening every 4 years we wanted to round out our coverage, remind you that the Paralympics begin 8/28/24, and bring you a quick pop culture update.  

Kim, Rachel, and Tracy talk about all things Olympic 2024. As usual, things got a little bit out of hand. 

Kim, Rachel, and Tracy devised campaign promises that would surely get them elected! Spoiler alert, Several involve McDonald's changes. Give the people what they want! 

Kim, Rachel, and Tracy discuss the new documentary Brats. There was a lot of disagreement on this one. So...who is your favorite member of the Brat Pack? And why is it Rob Lowe? :) 

Tracy, Kim, and Rachel discuss the unsolved 1978 Murders of 4 fast-food workers.  #truecrime #unsolved 

Kim, Rachel, and Tracy advise for different times and life events. What is your top life tip to share with others?

Kim, Rachel, and Tracy each undertook the task of breaking down their own lives into 10 scenes, as if it was a movie. It was a little more difficult than they thought and once again learned some new things about the others. 

Kim, Rachel, and Tracy discuss the Docuseries "Quiet on the Set" which exposes the behind-the-scenes grooming and SA that happened to kid actors. We discuss how this keeps happening and what might be changing. 

Kim, Rachel, and Tracy discuss grief and how they each cope with it. 

Tracy Kim and Rachel discuss what apps they find to be fun, helpful or good for passing time. Each of us learned of at least one app we wanted to add to our list of daily check-ins. Let us know your favorites. 

Happy Galentine's Day! Spend some time eavesdropping on our conversation as we catch up on what's new. Nothing important,  just chitchat. This is a reminder to show some love to your friends. 

Kim, Rachel, and Tracy discuss currently trending documentaries focusing on cults and why we think people are attracted to cults. 

Kim, Rachel and Tracy reflect on their favorite episodes and what they have learned so far in doing this. They are joined by Joe Schafer, Rob Brown, and Angie Quigley, 3 of the podcast's most faithful listeners. Enjoy...And cheers to the next 50. 

Kim, Rachel, and Tracy discuss the finer points of Halloween and all things spooky. 

Have you ever opened up TikTok around 9 pm and somehow just 5 minutes later it is 12:30am ? Do you school on Facebook just once a day, or all day long? What draws you in? Kim, Tracy, and Rachel let you in on what they have most recently been wasting their time on. 

Have you seen the Barbie Movie? What did you think? We have some thoughts. We are interested to hear if you agree or disagree with the different views. 

Kim, Rachel, and Tracy discuss parties: Hosting, attending...avoiding...How do you feel about parties? Do you hide from theme parties or run towards them?DId you mean to invite us to your last party?

Social media has made it more difficult to figure out if a person is being real or fake. What tips or tricks do you use to figure it out? Kim, Rachel, and Tracy discuss what works or doesn't for them.

Kim, Rachel, and Tracy spend some time getting caught up on their pop culture and there is an update to the devastating true crime segments regarding the Delphi Murders.  

Kim, Rachel, and Tracy have fun reminiscing about various trends they participated in and ones they missed out on. What fad or trend are you most embarrassed about? 

Kim, Rachel, and Tracy discuss body image and diets through the years. How is it different for our kids? What are we getting right and what do we need to work on? 

So it turns out the 3 of us have very different life experiences regarding pranking and being pranked.  How do you feel about it?

Kim, Rachel, and Tracy discuss dating red flags and the limited advice they have for their kids.

So many great shared memories of must-see daytime tv. 

We had a ridiculous conversation about the various jobs we held over the past 40 years. Not going to lie, Kim did not disappoint on this one. 

This one is a little out of their comfort zone, but Tracy, Kim, and Rachel discuss current conspiracy theories floating around on social media.

Did TV raise you? Do many of your childhood memories revolve around the TV shows of the 80s? We wander down memory lane discussing some of our favorite and least favorite characters and shows of the 80s. 

Listening in the Dark by Amber Tamblyn Kim, Tracy, and Rachel discuss essays from the book and discuss if they follow gut feelings for themselves. Let us know your feelings on gut instincts and intuition. 

Tracy Kim and Rachel discuss the highs and lows of 2022 and look forward to 2023 and all of its possibilities. Do you have a guide word for 2023? 

Here are some of our favorite things from 2022. They might be great for a gift or just to treat yourself. 

Kim, Rachel, and Tracy discuss the book Verity by Colleen Hoover. Join them as they discuss their desire to be writers, and what is holding them back. 

Tracy, Kim, and Rachel bring the latest on the arrest and murder charges in the Delphi Murders case. 

After watching and discussing a TedTalk, Tracy Kim and Rachel discuss posture, confidence, and body language. 

Laughter: What makes you laugh? What is your favorite joke? Tracy, Kim, and Rachel share their favorite movies, comedians, and shows that bring them joy and laughter. 

Definition of hot takeHot Take: a quickly produced, strongly worded, and often deliberately provocative or sensational opinion or reaction (as in response to current news).Kim, Rachel, and Tracy give their version of Hot Takes...Not necessarily provocative or quickly produced...but you get the idea.

Kim, Tracy and Rachel discuss The Book of Joy and the documentary Mission: Joy. These tell of a meeting between Archbishop Desmond Tutu and His Holiness the Dalai Lama. Join us as we discuss spirituality and joy. Are they connected? 

Do you remember your dreams when you wake up? Do you have a reoccurring dream from your childhood? Do you ever discuss these dreams with others? Well, this is exactly what the latest Up for Grabs episode discusses.  We also have a pop culture segment at the back end of this episode!

Being graduation season, Tracy, Kim and, Rachel decided to give commencement speeches. No one asked them to, but listen to what they think people entering the world as adults need to know. 

Kim, Tracy, and Rachel discuss the case of Abbie&Libby, 2  young Indiana girls who were murdered on a day off from school. It has been 5 years and no one has been charged with this crime. 

Kim, Tracy, and Rachel discuss a recently-read book, Lucky by Marissa Stapley. Are you lucky? Who is the luckiest person you know?  Is there a difference between good luck and good fortune?