Up For Grabs

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Three unfiltered friends discussing life. No topic is off the table, everything is up for grabs, from pop culture to the afterlife.

Tracy Kim & Rachel


    • May 19, 2025 LATEST EPISODE
    • monthly NEW EPISODES
    • 43m AVG DURATION
    • 72 EPISODES


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    Latest episodes from Up For Grabs

    Season 5 Episode 6 : Natalia Grace

    Play Episode Listen Later May 19, 2025 38:53


    Rachel, Kim and Tracy discuss and  try to make sense of the Natalia Grace case. It's almost too much to believe. 

    Season 5 Episode 4: The Fox Hollow Murders

    Play Episode Listen Later Mar 18, 2025 57:35


    Kim, Rachel and Tracy discuss The Fox Hollow Murders as presented by the Hulu docuseries. It should be noted that this all took place in and around places visited by the UFG crew, so it felt more personal. 

    Season five episode three: What inspires awe?

    Play Episode Listen Later Feb 28, 2025 38:52


    Kim, Rachel, and Tracy discussed things in their life that have inspired awe. How about you? 

    Season 5 Episode 2: True Crime Popularity

    Play Episode Listen Later Feb 3, 2025 34:56


    Kim,  Rachel, and Tracy discuss how people have gone from early episodes of Dateline to forming groups on social media to solve cold cases.

    Season 5 Episode 1: Buying Habits and Shopping Trends

    Play Episode Listen Later Jan 23, 2025 46:52


    Kim, Tracy, and Rachel all have very different spending and shopping habits. They discuss a documentary on this topic of fast fashion and blind spending. 

    Season 4 Episode 17: 2024 in review: aliens and other news that didn't phase us

    Play Episode Listen Later Dec 22, 2024 45:20


    Kim, Rachel and Tracy discuss 2024 and hopes for 2025. 

    Season 4 Episode 16: The Verdict is in. The Delphi Murder Trial

    Play Episode Listen Later Nov 25, 2024 34:31


    Kim, Rachel, and Tracy discuss the verdict in the Richard Allen trial in the murders of 2 young girls in Delphi Indiana.

    Season 4 Episode 15: Christmas Gift Ideas

    Play Episode Listen Later Nov 10, 2024 41:04


    Kim, Rachel, and Tracy share gift-giving ideas for the upcoming holiday season. Do you know of a hot trending item this year? We would love to know about it. 

    Season 4 Episode 14 : Well, what a coincidence!

    Play Episode Listen Later Oct 21, 2024 47:39


    Do you notice things and think...well, that's a coincidence! Here we share some of our more recent experiences. 

    Untitled Episode

    Play Episode Listen Later Sep 24, 2024 41:46


    Season 4 Episode 12: Olympics Part 2 and pop culture

    Play Episode Listen Later Aug 25, 2024 48:52


    If you need more sports talk from some 50-year-old ladies, we have you covered! WIth the Olympics only happening every 4 years we wanted to round out our coverage, remind you that the Paralympics begin 8/28/24, and bring you a quick pop culture update.  

    Episode 4 Season 11 The Olympics Paris 2024

    Play Episode Play 30 sec Highlight Listen Later Aug 4, 2024 44:23


    Kim, Rachel, and Tracy talk about all things Olympic 2024. As usual, things got a little bit out of hand. 

    Season 4 Episode 10: Our Campaign Promises

    Play Episode Listen Later Jul 17, 2024 37:25


    Kim, Rachel, and Tracy devised campaign promises that would surely get them elected! Spoiler alert, Several involve McDonald's changes. Give the people what they want! 

    Up For Grabs: Season 4 Episode 9 1980s and the Brat Pack

    Play Episode Listen Later Jun 24, 2024 48:00


    Kim, Rachel, and Tracy discuss the new documentary Brats. There was a lot of disagreement on this one. So...who is your favorite member of the Brat Pack? And why is it Rob Lowe? :) 

    Up For Grabs: Season 4 Episode 8 The Burger Chef Murders (The Speedway Murders)

    Play Episode Listen Later Jun 10, 2024 43:55


    Tracy, Kim, and Rachel discuss the unsolved 1978 Murders of 4 fast-food workers.  #truecrime #unsolved 

    Season 4 Episode 7: Advice you didn't ask for

    Play Episode Listen Later May 20, 2024 56:29


    Kim, Rachel, and Tracy advise for different times and life events. What is your top life tip to share with others?

    Season 4 Episode 6: If your life was a movie...

    Play Episode Listen Later Apr 29, 2024 47:08


    Kim, Rachel, and Tracy each undertook the task of breaking down their own lives into 10 scenes, as if it was a movie. It was a little more difficult than they thought and once again learned some new things about the others. 

    Seaon 4 Episode 5 : Quiet on the Set Discussion

    Play Episode Listen Later Apr 14, 2024 49:35


    Kim, Rachel, and Tracy discuss the Docuseries "Quiet on the Set" which exposes the behind-the-scenes grooming and SA that happened to kid actors. We discuss how this keeps happening and what might be changing. 

    Up For Grabs: Season 4 Episode 4 Grief

    Play Episode Listen Later Mar 24, 2024 44:13


    Kim, Rachel, and Tracy discuss grief and how they each cope with it. 

    Season 4 Episode 3: What apps do you find fun or helpful?

    Play Episode Listen Later Feb 19, 2024 49:45


    Tracy Kim and Rachel discuss what apps they find to be fun, helpful or good for passing time. Each of us learned of at least one app we wanted to add to our list of daily check-ins. Let us know your favorites. 

    Season 4 Episode 2 : Galentine's Day 2024

    Play Episode Listen Later Feb 12, 2024 47:50


    Happy Galentine's Day! Spend some time eavesdropping on our conversation as we catch up on what's new. Nothing important,  just chitchat. This is a reminder to show some love to your friends. 

    Season 4 Episode 1 : Cults and Cult Documentaries

    Play Episode Listen Later Jan 16, 2024 51:15


    Kim, Rachel, and Tracy discuss currently trending documentaries focusing on cults and why we think people are attracted to cults. 

    Season 3 Episode 14 : Our 50th Episode! with special guests

    Play Episode Listen Later Nov 28, 2023 49:57


    Kim, Rachel and Tracy reflect on their favorite episodes and what they have learned so far in doing this. They are joined by Joe Schafer, Rob Brown, and Angie Quigley, 3 of the podcast's most faithful listeners. Enjoy...And cheers to the next 50. 

    Up For Grabs: Season 3 Episode 16 Spooky Season

    Play Episode Listen Later Oct 29, 2023 35:14


    Kim, Rachel, and Tracy discuss the finer points of Halloween and all things spooky. 

    Up For Grabs: Season 3 Episode 15 What really draws you in on the internet?

    Play Episode Listen Later Oct 3, 2023 46:58


    Have you ever opened up TikTok around 9 pm and somehow just 5 minutes later it is 12:30am ? Do you school on Facebook just once a day, or all day long? What draws you in? Kim, Tracy, and Rachel let you in on what they have most recently been wasting their time on. 

    Up For Grabs: Season 3 Episode 14. Hi Barbie!

    Play Episode Listen Later Sep 18, 2023 43:56


    Have you seen the Barbie Movie? What did you think? We have some thoughts. We are interested to hear if you agree or disagree with the different views. 

    Up For Grabs: Season 3 Episode 13 Party time!!

    Play Episode Listen Later Aug 28, 2023 45:03


    Kim, Rachel, and Tracy discuss parties: Hosting, attending...avoiding...How do you feel about parties? Do you hide from theme parties or run towards them?DId you mean to invite us to your last party?

    Up For Grabs Season 3 Episode 12: Real of Fake?

    Play Episode Listen Later Jul 31, 2023 39:42


    Social media has made it more difficult to figure out if a person is being real or fake. What tips or tricks do you use to figure it out? Kim, Rachel, and Tracy discuss what works or doesn't for them.

    Season 3 Episode 11 Potpourri: Pop Culture and True Crime Update

    Play Episode Listen Later Jul 17, 2023 50:34


    Kim, Rachel, and Tracy spend some time getting caught up on their pop culture and there is an update to the devastating true crime segments regarding the Delphi Murders.  

    Up For Grabs Season 3 Episode 10: Fads and Trends

    Play Episode Listen Later Jun 16, 2023 44:29


    Kim, Rachel, and Tracy have fun reminiscing about various trends they participated in and ones they missed out on. What fad or trend are you most embarrassed about? 

    Up For Grabs Season 3 Episode 9: Diets, Diet Culture and Body Image

    Play Episode Listen Later Jun 4, 2023 48:14


    Kim, Rachel, and Tracy discuss body image and diets through the years. How is it different for our kids? What are we getting right and what do we need to work on? 

    Up For Grabs Season 3 Episode 8: Pranks

    Play Episode Listen Later May 7, 2023 32:28


    So it turns out the 3 of us have very different life experiences regarding pranking and being pranked.  How do you feel about it?

    Up For Grabs Season 3 Episode 7: Red Flags of Dating

    Play Episode Listen Later Apr 23, 2023 45:06


    Kim, Rachel, and Tracy discuss dating red flags and the limited advice they have for their kids.

    Daytime TV talkshows in their prime

    Play Episode Listen Later Mar 27, 2023 41:45


    So many great shared memories of must-see daytime tv. 

    Our jobs through the years

    Play Episode Listen Later Mar 11, 2023 46:07


    We had a ridiculous conversation about the various jobs we held over the past 40 years. Not going to lie, Kim did not disappoint on this one. 

    Up For Grabs: Conspiracy Theories

    Play Episode Listen Later Feb 27, 2023 40:22


    This one is a little out of their comfort zone, but Tracy, Kim, and Rachel discuss current conspiracy theories floating around on social media.

    1980s TV Generation

    Play Episode Listen Later Feb 13, 2023 50:55


    Did TV raise you? Do many of your childhood memories revolve around the TV shows of the 80s? We wander down memory lane discussing some of our favorite and least favorite characters and shows of the 80s. 

    Intuition: Do you listen to your gut feelings?

    Play Episode Listen Later Jan 29, 2023 45:29


    Listening in the Dark by Amber Tamblyn Kim, Tracy, and Rachel discuss essays from the book and discuss if they follow gut feelings for themselves. Let us know your feelings on gut instincts and intuition. 

    Season 3 Episode 1 Year in Review and Looking Forward

    Play Episode Listen Later Jan 11, 2023 45:26


    Tracy Kim and Rachel discuss the highs and lows of 2022 and look forward to 2023 and all of its possibilities. Do you have a guide word for 2023? 

    2022 Fave Things

    Play Episode Listen Later Dec 11, 2022 44:39


    Here are some of our favorite things from 2022. They might be great for a gift or just to treat yourself. 

    Season 2 Episode 13 Book Discussion Verity / Am I a writer?

    Play Episode Listen Later Dec 1, 2022 44:46


    Kim, Rachel, and Tracy discuss the book Verity by Colleen Hoover. Join them as they discuss their desire to be writers, and what is holding them back. 

    Up For Grabs: Delphi Murders Arrest

    Play Episode Listen Later Nov 1, 2022 19:21


    Tracy, Kim, and Rachel bring the latest on the arrest and murder charges in the Delphi Murders case. 

    Up For Grabs: How your body language can change your confidence.

    Play Episode Listen Later Oct 24, 2022 42:44


    After watching and discussing a TedTalk, Tracy Kim and Rachel discuss posture, confidence, and body language. 

    Season 2 Episode 10 Up for Grabs:Laughter

    Play Episode Listen Later Sep 26, 2022 46:32


    Laughter: What makes you laugh? What is your favorite joke? Tracy, Kim, and Rachel share their favorite movies, comedians, and shows that bring them joy and laughter. 

    Season 2 Episode 9 Hot Takes

    Play Episode Listen Later Aug 22, 2022 42:29


    Definition of hot takeHot Take: a quickly produced, strongly worded, and often deliberately provocative or sensational opinion or reaction (as in response to current news).Kim, Rachel, and Tracy give their version of Hot Takes...Not necessarily provocative or quickly produced...but you get the idea.

    Episode 27 Mission: Joy

    Play Episode Play 30 sec Highlight Listen Later Jul 26, 2022 45:33


    Kim, Tracy and Rachel discuss The Book of Joy and the documentary Mission: Joy. These tell of a meeting between Archbishop Desmond Tutu and His Holiness the Dalai Lama. Join us as we discuss spirituality and joy. Are they connected? 

    Dream Meanings

    Play Episode Play 30 sec Highlight Listen Later Jul 9, 2022 47:02


    Do you remember your dreams when you wake up? Do you have a reoccurring dream from your childhood? Do you ever discuss these dreams with others? Well, this is exactly what the latest Up for Grabs episode discusses.  We also have a pop culture segment at the back end of this episode!

    Commencement Speeches

    Play Episode Listen Later Jun 10, 2022 42:45


    Being graduation season, Tracy, Kim and, Rachel decided to give commencement speeches. No one asked them to, but listen to what they think people entering the world as adults need to know. 

    Delphi Murders #truecrime

    Play Episode Listen Later Apr 25, 2022 43:27


    Kim, Tracy, and Rachel discuss the case of Abbie&Libby, 2  young Indiana girls who were murdered on a day off from school. It has been 5 years and no one has been charged with this crime. 

    Feelin' Lucky?

    Play Episode Listen Later Apr 4, 2022 44:09


    Kim, Tracy, and Rachel discuss a recently-read book, Lucky by Marissa Stapley. Are you lucky? Who is the luckiest person you know?  Is there a difference between good luck and good fortune? 

    feelin marissa stapley

    Tracy, Kim, and Rachel share some girls' trip memories and discuss why they think it is important. 

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