Veritycast.

Scott tells us about how he started to implement positive change in his life. He details a challenge that served as a catalyst to the positive change he began to manifest. So many valuable ideas throughout the podcast that could help you on the journey you are on!

This week on The Earful Podcast we will be joined by Gerald Neil. Gerald's story is one of a very traumatic childhood and many past hardships. Gerald has had both personal and professional experience with the care and criminal justice system. For most of his life Gerald felt traumatised, aggressive, hopeless and lost until he slowly began to defy the odds and become a man who lived by truth, integrity and self responsibility. Instagram: @Earfulpodcast Twitter: @earful_podcast Our New Twitch channel: https://www.twitch.tv/theearfulpodcast Music: www.bensound.com

Kieran talks about our perception of others via social media. And what we can do to help ourselves and others when we are going through a rough patch in life.

This week on the podcast we discuss a new breed of politics that involves personal development, as well as many other topics surrounding mental health. Let's create a community for self-development, self-awareness, and open-mindedness. Let's strive to become the best version of ourselves. By connecting, sharing, and learning, we can optimise our physical and mental health - having a laugh along the way. Earful Eats Kickstarter: https://www.kickstarter.com/projects/earfuleats/earful-eats Instagram: @Earfulpodcast Twitter: @earful_podcast Our New Twitch channel: https://www.twitch.tv/theearfulpodcast Music: www.bensound.com

This week we welcome The Caveman Philosopher to the podcast. He shares his journey on how went from being incarcerated, hopeless and lost- to finding hope and meaning in his life. He gives practical knowledge on how we can tame our monkey mind, and delves into his story of how he made it from prisoner to life coach. We also discuss how we can empower ourselves through utilising self-discipline and accountability. As well as, delving into self-awareness as a method to enhancing the quality of your life! Ice cold water, pineal gland activation, wim-hof breathing and good old weightlifting. This podcast leaves nothing to the imagination. Earful Eats Kickstarter: https://www.kickstarter.com/projects/earfuleats/earful-eats Instagram: @Earfulpodcast Twitter: @earful_podcast Our New Twitch channel: https://www.twitch.tv/theearfulpodcast Music: www.bensound.com

In this solocast I talk about how I was struggling back in May of this year. I was verging on suicide, lost, confused, in a lot of pain and deeply sad. I read a little extract I wrote- and take time to reflect back on it all. This conjured up many emotions. And to say, I can reflect on this moment via a podcast, having extracted lessons and found compassion for myself along the way- has me deeply grateful. I want you all to know that I do this because this my calling. It is my duty and responsibilty to rid my life and yours of any unnessacary suffering where possible.

Over the past few weeks the podcast has been growing on the Twitch.tv platform, where we regularly have podcasts we call "The Mental Health Drop-In," Follow us on Twitch to keep up to date with our future streams, Here is one of our latest podcasts (Link Below) Let's create a community for self-development, self-awareness, and open-mindedness. Let's strive to become the best version of ourselves. By connecting, sharing, and learning, we can optimise our physical and mental health - having a laugh along the way. Instagram: @Earfulpodcast Twitter: @earful_podcast Our New Twitch channel: https://www.twitch.tv/theearfulpodcast Music: www.bensound.com

This week on the podcast we discuss the truth on the diet industry and how it is becoming more and more of a business rather than being primarily about helping people live healthier lives. We also discuss our current relationship with food and the environment we find ourselves in. Let's create a community for self-development, self-awareness, and open-mindedness. Let's strive to become the best version of ourselves. By connecting, sharing, and learning, we can optimise our physical and mental health - having a laugh along the way. Instagram: @Earfulpodcast Twitter: @earful_podcast Our New Twitch channel: https://www.twitch.tv/theearfulpodcast Music: www.bensound.com

This week on the podcast we discuss meaningful connections, as well as talking about how your personal image is rarely how you think it is.  Let's create a community for self-development, self-awareness, and open-mindedness.  Let's strive to become the best version of ourselves. By connecting, sharing, and learning, we can optimise our physical and mental health - having a laugh along the way.   Instagram: @Earfulpodcast    Twitter: @earful_podcast  Patreon: www.patreon.com/theearfulpodcast    Music: www.bensound.com   

This week on the podcast we discuss a few topics such as the pressures put on the high school generation, as well as the flaws in our current work system and how it is contributing to a rise in mental health issues.  Let's create a community for self-development, self-awareness, and open-mindedness.  Let's strive to become the best version of ourselves. By connecting, sharing, and learning, we can optimise our physical and mental health - having a laugh along the way.  Instagram: @Earfulpodcast   Twitter: @earful_podcast Patreon: www.patreon.com/theearfulpodcast   Music: www.bensound.com  

This week's discussion is based around getting back on track after a period of poor mental health as well as dealing with an attack on your core belief system. Let's create a community for self-development, self-awareness, and open-mindedness. Let's strive to become the best version of ourselves. By connecting, sharing, and learning, we can optimise our physical and mental health - having a laugh along the way. Instagram: @Earfulpodcast Twitter: @earful_podcast Patreon: www.patreon.com/theearfulpodcast Music: www.bensound.com

In this weeks episode we discuss how global connection has lead us to be lonelier, as well as other topics such as, making new and more meaningful connections and breaking down the barriers of social rejection. Let's create a community for self-development, self-awareness, and open-mindedness. Let's strive to become the best version of ourselves. By connecting, sharing, and learning, we can optimise our physical and mental health - having a laugh along the way. Instagram: @Earfulpodcast Twitter: @earful_podcast Patreon: www.patreon.com/theearfulpodcast Music: www.bensound.com

This week we were supposed to discuss the struggles of stress and anxiety, but instead got taken away on a 45 minute tangent on conspiracy, immortality, the ruling class and technological advancement.   Let's create a community for self-development, self-awareness, and open-mindedness.  Let's strive to become the best version of ourselves. By connecting, sharing, and learning, we can optimise our physical and mental health - having a laugh along the way. Instagram: @Earfulpodcast  Patreon: www.patreon.com/theearfulpodcast  Music: www.bensound.com 

In Andy's first solocast he discusses how he came to the realisation that "excessive scrolling" has been blunting his creativity, driving up stress and completely destroying his productivity. There is also discussion focusing on social media and how it impacts sleep and overall mental health.   Let's create a community for self-development, self-awareness, and open-mindedness.  Let's strive to become the best version of ourselves. By connecting, sharing, and learning, we can optimise our physical and mental health - having a laugh along the way. Instagram: @Earfulpodcast  Patreon: www.patreon.com/theearfulpodcast 

Kieran talks about his first weeks 'Life Changer Challenge'...topics include quitting sugar, limiting social media usage and gratitude. Kieran also has a quite bizarre yet prophetic take on how Andy may solve the underlying mystery of the cosmos due to one sneaky little trick he has up his sleeve. Let's create a community for self-development, self-awareness, and open-mindedness. Let's strive to become the best version of ourselves. By connecting, sharing, and learning, we can optimise our physical and mental health - having a laugh along the way. Instagram: @Earfulpodcast Patreon: www.patreon.com/theearfulpodcast

Continuing from last week, we go more in depth on the discussion on performance anxiety, as well as learning how to locate the root cause of your emotional responses. Let's create a community for self-development, self-awareness, and open-mindedness. Let's strive to become the best version of ourselves. By connecting, sharing, and learning, we can optimise our physical and mental health - having a laugh along the way. Instagram: @Earfulpodcast Patreon: www.patreon.com/theearfulpodcast Music: www.bensound.com

What can we add or eradicate from our life's to live better? Kieran ponders on this and comes to a conclusion for himself in this episode. He also talks about how can live more in accordance with our ‘ideal' self, as well as doing some other thinking out loud..enjoy! Let's strive to become the best version of ourselves. By connecting, sharing, and learning, we can optimise our physical and mental health - having a laugh along the way. Instagram: @Earfulpodcast Patreon: www.patreon.com/theearfulpodcast

This week on the podcast we discuss our experiences of rock bottom so far as well as how to climb your way back up. This as well as a discussion on the possible use of psychedelics in the treatment of mental health issues.   Let's create a community for self-development, self-awareness, and open-mindedness.   Let's strive to become the best version of ourselves.   By connecting, sharing, and learning, we can optimise our physical and mental health - having a laugh along the way.   Instagram: @Earfulpodcast Patreon: www.patreon.com/theearfulpodcast Music: www.bensound.com 

This week we discuss the dangers of letting your ego run free and why we struggle to understand the hurt that is thrown at us. We also cover topics such as self awareness and sexual performance anxiety. Let's create a community for self-development, self-awareness, and open-mindedness. Let's strive to become the best version of ourselves. By connecting, sharing, and learning, we can optimise our physical and mental health - having a laugh along the way. Instagram: @Earfulpodcast Patreon: www.patreon.com/theearfulpodcast Music: www.bensound.com

This week on the podcast we talk about why we fall for the illusion of "Success" along with many other topics such as the school system and the dangerous things we do to try and cope. Let's create a community for self-development, self-awareness, and open-mindedness. Let's strive to become the best version of ourselves. By connecting, sharing, and learning, we can optimise our physical and mental health - having a laugh along the way. Instagram: @Earfulpodcast Patreon: www.patreon.com/theearfulpodcast Music: www.bensound.com

In this weeks episode we discuss why so many of us struggle to motivate ourselves and we see a common theme of hiding our goals so people don't see us fail. We also brush over a few other topics such as our generation's struggle with time. Let's create a community for self-development, self-awareness, and open-mindedness. Let's strive to become the best version of ourselves. By connecting, sharing, and learning, we can optimise our physical and mental health - having a laugh along the way. Instagram: @Earfulpodcast Patreon: www.patreon.com/theearfulpodcast Music: www.bensound.com

Is there a dangerous modern stereotype attached to addiction? This week on the podcast we discuss the harsh power of addiction and habits, as well as talking a bit more about our backgrounds. Let's create a community for self-development, self-awareness, and open-mindedness. Let's strive to become the best version of ourselves. By connecting, sharing, and learning, we can optimise our physical and mental health - having a laugh along the way. Instagram: @Earfulpodcast Patreon: www.patreon.com/theearfulpodcast Music: www.bensound.com

Working through things- out loud. 'It's only our resistance to the truth that causes friction. Instead of letting truth slide out of our heart, radiate through our voice, or spill onto the page, we bottle it up. We're afraid that our truth isn't good enough. That if we speak our truth, someone will get hurt, or someone will stop loving us, or serving our needs. So we spin little lies like sorcerers casting spells to receive a desired action.' - Aubrey Marcus

What triggers procrastination and why do we find it so hard to stop? Is there a way we can improve our work rate without changing our lifestyle? we discuss this on this weeks podcast along with other topics such as routines and self-awareness. Let's create a community for self-development, self-awareness, and open-mindedness. Let's strive to become the best version of ourselves. By connecting, sharing, and learning, we can optimise our physical and mental health - having a laugh along the way. Instagram: @Earfulpodcast Patreon: www.patreon.com/theearfulpodcast Music: www.bensound.com

Why do we use social media against each other? What is it about seeing something a bit abnormal that pushes us to ridicule someone on social media? these are a couple of the topics we discuss on this weeks podcast. Let's create a community for self-development, self-awareness, and open-mindedness. Let's strive to become the best version of ourselves. By connecting, sharing, and learning, we can optimise our physical and mental health - having a laugh along the way. Music: www.bensound.com

This week we have our first guests on the podcast. Ross and Jason are two pals who decided to move into the field of fashion with their newly founded Distant Clothing. We go through their start-up process as well as other topics such as, how fashion makes us feel, where today's trends come from and how the school system lacks when it comes to creativity. Let's create a community for self-development, self-awareness, and open-mindedness. Let's strive to become the best version of ourselves. By connecting, sharing, and learning, we can optimise our physical and mental health - having a laugh along the way.

This week on the podcast we discuss why wishing you were back at school is a cop out, as well as diving into other topics such as Getting over a break-up, body inspiration, social media and mastering a skill. Let's create a community for self-development, self-awareness, and open-mindedness. Let's strive to become the best version of ourselves. By connecting, sharing, and learning, we can optimise our physical and mental health - having a laugh along the way. Music: www.bensound.com

This week we were sent in a question. This question asked for our opinions on the idea that most people in Scotland still like to ridicule or bring down those who are looking to break out onto their own path and do something different or unusual, specifically when it comes to the creative industries. Let's create a community for self-development, self-awareness, and open-mindedness. Let's strive to become the best version of ourselves. By connecting, sharing, and learning, we can optimise our physical and mental health - having a laugh along the way. Music: www.bensound.com

Kieran talks perfectionism, set-backs, feeling disconnected and acceptance. Let's create a community for self-development, self-awareness, and open-mindedness. Let's strive to become the best version of ourselves. By connecting, sharing, and learning, we can optimise our physical and mental health - having a laugh along the way. Tune in for an Earful!

After a light-hearted first Question cast we have decided to go for another one that is slightly more serious... well... we tried... We dive into topics such as Having a sense of urgency in life, illness and hiding behind your own mask. Let's create a community for self-development, self-awareness, and open-mindedness. Let's strive to become the best version of ourselves. By connecting, sharing, and learning, we can optimise our physical and mental health - having a laugh along the way. Music: www.bensound.com

Sometimes we aren't ok, and that's ok. Kieran talks about his recent life events, and how to cope with feeling discontent in the world. Don't suffer in silence! Reach out to us @theearfulpodcast Let's create a community for self-development, self-awareness, and open-mindedness. Let's strive to become the best version of ourselves. By connecting, sharing, and learning, we can optimise our physical and mental health - having a laugh along the way. Tune in for an Earful!

In this podcast we discuss a wide range of topics relating to nerves and the fear of rejection. We also touch on our bizarre craving for "lazy days" along with the addiction we all have to instant gratification. Let's create a community for self-development, self-awareness, and open-mindedness. Let's strive to become the best version of ourselves. By connecting, sharing, and learning, we can optimise our physical and mental health - having a laugh along the way. Music: www.bensound.com

In this episode we explore the idea of studying your mind when it comes to fear and anxiety, and using that new knowledge to give your mind some well needed relief. We also touch on subjects such as dieting and the power of visualisation.  Let's create a community for self-development, self-awareness, and open-mindedness.  Let's strive to become the best version of ourselves.  By connecting, sharing, and learning, we can optimise our physical and mental health - having a laugh along the way.  Tune in for an Earful! E-mail: theearfulp@gmail.com Instagram: @EarfulPodcast 

In this episode we explore the importance of choosing a number of paths in life. Along with other topics such as pulling through illness, being stripped of social media and also discussing the culture we grew up in. Let's create a community for self-development, self-awareness, and open-mindedness. Let's strive to become the best version of ourselves. By connecting, sharing, and learning, we can optimise our physical and mental health - having a laugh along the way. Tune in for an Earful! E-mail: theearfulp@gmail.com Instagram: @EarfulPodcast

Here we discuss the view we have on our own bodies and why this is holding us back from our own development. Along with topics such as: The obesity problem in modern society, Getting off "The sad step" and why isolating yourself makes your goals impossible. Let's create a community for self-development, self-awareness, and open-mindedness. Let's strive to become the best version of ourselves. By connecting, sharing, and learning, we can optimise our physical and mental health - having a laugh along the way. Tune in for an Earful! E-mail: theearfulp@gmail.com Instagram: @EarfulPodcast

In this episode we explore the importance of self worth, along with a list of topics such as: The influence of social media, the effects of online porn, depression, changing your mindset and achieving your own version of happiness. We aim to create a community that is determined to improve every aspect of themselves, whether it's mental or physical. Lets's all work towards a common goal as a part of The Earful Community.

The QuestionCast series allows us to throw really weird and random questions at each other for your entertainment. If you have any questions you want to ask, contact us on our instagram @EarfulPodcast

Why focus on the end goal when you can enjoy the process? One of many topics we discuss on this weeks podcast.

Diet, bad habits and overcoming the slump are a few of the topics we discuss on this weeks podcast.

Breaking the social hierarchy, self-improvement and managing mental health. The first episode of The Earful Podcast is a bit about us.