Wellness Simplified

In this final Wellness Simplified show, I simply want to share myself with you from the bottom to the top of my heart. It's about chopping wood and carrying water, about eating when hungry and sleeping when tired. It's about love and enlightenment. I hope you'll join me.  

We can spend lifetimes chipping away at the cause of our negative thinking, irritating habits, emotional roadblocks, and physical health challenges, or we can dive into our unconscious minds and root out the unresolved traumas that are holding us in bondage. Discover the healing power of this little understood therapy. 

Are you curious about the bipolar myth? Want the truth about antidepressants? Want to know the three underlying causes of the epidemic of depression and how to achieve natural healing? Then tune in. I'll cover it all.

Want more confidence? … more energy? Want to release pain? … or negativity? What are your healing colors? Find out how to use the energy of color to heal, protect, influence, relax, and improve your performance. Discover how to color your world “wonderful.”

You may find this show to be controversial. I hope you do. I hope this information will stir up some attention, some thinking, and some interest in moving beyond a recovery system that has failed to cure alcoholism. I believe alcoholism is the result of two underlying sources that are not being addressed by traditional recovery approaches. How does our economy benefit by avoiding a cure for alcoholism? 

Will you be shocked at what I'm about to share with you? A year ago, I was prejudiced and ignorant about this sensitive subject. I then researched the research. My eyes opened wide and my jaw dropped. This isn't about politics or morals. It's about an internal cannabinoid system we all have that's responsible for our overall health. Are you ready for this?

This program is dedicated to my daughter, now between lives, whose birthday began on Halloween eve, this day 54 years ago and how Past Lives Therapy could have made a difference.

It's true. In most cases, we can prevent these disorders. Prevention ideally begins when we're in our 40s, but now is the time, whatever your age. Dementia and Alzheimer's are not pre-ordained.

Mental clutter leads to confusion, poor memory, closed minds, insecurity, and stuckness. This show is about sorting and decluttering our minds to allow new ideas and opportunities to pour in. And, it's about feeling okay with a new vision of life.

Last week, we met four of our internal bodyguards. In this show, we'll find out how to prepare a banquet that will keep them fit and fiddle for life. You're invited to be a guest at this banquet. You'll want pen and paper to jot down the recipes. Welcome to the table.  

Our brain's chemical bodyguards are what keep us protected, safe, and functioning at our highest possible level. In this show, you'll meet four of your brain's best friends. Find out how to keep them happy and well and, in so doing, give yourself every opportunity to be the best you can be.   

I admit to being stretched and pulled, like a rubber band, to expand my teaching and healing play (not work), my teaching and healing play to encompass the totality of wellness, from physical, emotional, and mental to spiritual certainty. In this show, I share some of my personal journey and what that means for this radio show and my wellness teachings in the future. I invite you to join me on this journey.

Depression isn't a mystery. It's part of life. Even animals experience it. But why do 80 percent of Americans have it? Has it gone to extremes? Is there something we can do to find happiness without the dangers and side effects of medications? The answer is “yes.” Tune in to find out.

Fear is a junk food that feasts on our well-being. How to remove the lion and nourish the soul. This is the true story of one person's awakening.

Is your doctor tricking you or treating you? Do you know what the long-term effects of mood-altering medications are? Do you know just how many days it takes to become addicted? Do you know how to get off them safely? I'll be talking about these and many other hidden facts we all need to know for our safety and long-term health. Tune in to the show to find out. 

Dopey, Grumpy, Sleepy, Bashful, Doc, and Superman have abnormal levels of a brain chemical called Dopamine. This includes Doc. He's depressed because he hasn't been able to cure his brothers. The dwarfs are low in Dopamine and Superman is overloaded with it. Sneezy has allergies. Only one, Happy, is happy. Can the dwarfs find happiness? Can we become Supermen and Superwomen? Tune in to the show to find out. 

Which of the three body types were you born with? And how does your body type affect your natural abilities and your attitude toward life? Can we change or modify our body type? Discover the naturally wonderful qualities you were given at birth. Every body type is beautiful. Find out how every body type can stay peaceful in the midst of negativity and drama.  

Is anxiety nipping at your heels? Are you sometimes irritable? … and who isn't? Does anger ever twist your tail? Does panic sneak up on you? Do you just want to relax and let go more often? Have you ever been called a “worrywart”? Do you ever feel squeezed by fear? Enough, already. We can stop these painful reactions in their tracks before they gain power over us. Listen to discover some simple and natural solutions you'll want to try.

Why do some people have good health and others don't? Is it a whim of nature? Is God picking and choosing? Is there anything we can do to have the best chance of a long and healthy life? As Marge Gunderson, the pregnant cop in Fargo said, “You betcha.” This show provides the foundation for all the shows to come, from physical health, to emotional, mental, and spiritual health.

Has the cookie monster got your attention? Sugar is the No. 1 food that's causing most of our physical complaints and emotional upsets, including poor decision-making, depression, bullying children, and violence. Get the truth about this sweet pretender and find out how to send it packing.

Is there a magic sunshine supplement? One that relieves symptoms of multiple disorders, including difficult ones such as autoimmune illnesses, fibromyalgia, arthritis, diabetes, depression, and much more? Yes, there is and it's more powerful than prescription medications. It's called vitamin D. Oh, that! Before you dismiss this little-understood vitamin, you'll want to find out how powerful it really is and how your physical and emotional life can have a renaissance experience, a renewal of life, just from taking the right amount and right form of this “sunshine” supplement.

Chronic stress is responsible for premature aging and for most all illnesses and mental misery. Find out what stress is doing to you and how to relieve and reduce it naturally. You can stay young and healthy, regardless of your years.

Help! Everyone's got an opinion, a new diet, a great health tip, a favorite magic supplement, another health book, a new research report. It's easy to get overwhelmed with information, some good and some silly. Let's just keep it simple and focus on what works. This program sets the stage for all the rest to come. Let it whet your appetite.