Podcasts about Premature

Have you ever asked yourself: "Am I the only man struggling with sexual performance?" "How do media and p*rn warp my expectations about sex?" "What if stress and anxiety are secretly sabotaging my intimacy?" If these questions echo in your mind, get ready for a candid, judgment-free conversation that pulls back the curtain on men's sexual health and confidence. Today, Larry Hagner sits down with Alex Grendi, a sex coach for men whose expertise is rooted in his own personal battles with performance anxiety and sexual health challenges. Alex Grendi opens up about his journey from New York, his thoughts on modern masculinity, and the profound impact that issues like erectile dysfunction, premature ejaculation, and performance anxiety can have on men's self-worth and relationships. Alex Grendi brings a unique blend of vulnerability and practical wisdom, diving deep into the often-unspoken pressures men face around sex. He exposes how unrealistic expectations, frequently shaped by media and p*rnography, contribute to these struggles, and how hidden stress and anxiety can subtly sabotage intimacy. Become the best husband and leader you can: https://www.thedadedge.com/mastermind In this eye-opening conversation, we dig into: The Hidden Pressures of Modern Masculinity: How societal expectations, media, and p*rn create unrealistic benchmarks for sexual performance. Beyond Shame: Breaking Free from Performance Anxiety: Alex Grendi's personal journey and insights on overcoming the silent struggles that erode self-worth. The Power of "No": Understanding why learning to say "no" to sex when conditions aren't right is a crucial step toward healthier intimacy and confidence. Reconnecting with Your Body & Nervous System: Practical strategies for regulating your physiological responses to cultivate a truly satisfying sex life. Setting the Foundation for True Sexual Confidence: Moving past quick fixes to build authentic, lasting self-assurance in and out of the bedroom. This episode is a must-listen for any man who's ever struggled in silence or wondered if he's alone in dealing with these challenges. Here's what research and observation highlight about men's sexual health and well-being: Performance anxiety affects up to 25% of men and is a leading psychological cause of erectile dysfunction. Premature ejaculation is the most common male sexual dysfunction, impacting an estimated 20-30% of men globally. Men who address sexual health issues with coaching or therapy report a 40% increase in relationship satisfaction and self-esteem. www.thedadedge.com/531 www.thedadedge.com/alliance www.alexgrendi.com www.youtube.com/@alex.grendi www.instagram.com/alex.grendi www.thedadedge.com/bark  

Premature ejaculation or "PE" is one of the most widespread challenges for men and couples that include men. There's no special pill being sold on TV.  And while it's not quite that easy to find good help -- we got you! There ARE solutions that work way better than trying to think about baseball or frantically masturbating before a date. Join me for a fun and important conversation with Caitlin V, fellow sex coach, YouTube sensation and host of Good Sex on MAX and Discovery+. Our conversation focuses on the best paths to overcoming PE, from her experience and mine. There's no shame, just practical solutions that actually work. Use this link to access her course "Come When You Want" for men and enter the code LauraListener for 10% off!Lit & Luscious Women's Retreat in Hawaii January 2026 is open for registration and early-bird discount! Come to Hawaii with me & co-host Kama Hagar for The Most Fun Retreat Ever Made -- just for you. Go to https://www.kamahagar.com/retreat-page/ to register now and give your future self the best gift ever. Get my free email newsletter with helpful tips, plus a free guide to Finding Your Deepest Turn-Ons, and learn how to work with me at https://laurajurgens.com.

What happens when the person trained to understand trauma suddenly becomes the one living it?In this powerful episode, Dr. Michael Hynan—clinical psychologist, author, and NICU father—shares his personal story of his son's premature birth and NICU stay, and how that experience forever changed his life and professional path. With honesty and insight, he reflects on what it truly means to be a NICU parent, why no two journeys are the same, and how important it is for care teams to understand and support each parent as an individual.As we approach Father's Day, this conversation also highlights the often-overlooked emotional needs of NICU dads—and how we can do better to include, empower, and support them from day one.If you're a NICU parent, provider, or advocate, this episode will move you, challenge you, and leave you more connected to the heart of family-centered care.Dr. Brown's Medical: https://www.drbrownsmedical.com Our NICU Roadmap: A Comprehensive NICU Journal: https://empoweringnicuparents.com/nicujournal/ NICU Mama Hats: https://empoweringnicuparents.com/hats/ NICU Milestone Cards: https://empoweringnicuparents.com/nicuproducts/ Newborn Holiday Cards: https://empoweringnicuparents.com/shop/ Empowering NICU Parents Show Notes: https://empoweringnicuparents.com/shownotes/ Episode 70 Show Notes: https://empoweringnicuparents.com/episode70 Empowering NICU Parents Instagram: https://www.instagram.com/empoweringnicuparents/ Empowering NICU Parents FB Group: https://www.facebook.com/groups/empoweringnicuparents Pinterest Page: https://pin.it/36MJjmH

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The whole gang returns for a big Monday show including Sexy Time Fun Facts, Airports and Rafe's Misconnections.Costco cards good for 'hot dogs & rotisserie chickens,' not airports, TSA says.Couple says Starbucks refused to help them during a medical emergency because they didn't get in line.Bouncy Castle Look Ma, We're Flying But It Ain't Fun!!! Kids Tossed by Freak Wind.Nintendo Switch 2 launch in chaos, sold out within minutes.Ozempic penis: Male users reveal shocking change to their genitalia after injecting weight-loss shot.Do Your Sex Dreams Provide a Happy Ending?Follow us @RizzShow @MoonValjeanHere @KingScottRules @LernVsRadio @IamRafeWilliams - Check out King Scott's Linktr.ee/kingscottrules + band @FreeThe2SG and Check out Moon's bands GREEK FIRE @GreekFire GOLDFINGER @GoldfingerMusic THE TEENAGE DIRTBAGS @TheTeenageDbags and Lern's band @LaneNarrows ⁠http://www.1057thepoint.com/RizzSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Braino, Mattrix and Whisperer Review all but one game of NRL Supercoach Round 14! Find our socials, sponsors, all our shows, join our community and become a subscriber here: https://linktr.ee/InsightFantasySports Hosted on Acast. See acast.com/privacy for more information.

Why is there so little information on the settlements of the tribes Yissachar, Naftali and Asher? The key information is a military roster from David's army, not a register of villages and towns.And we shall visit verse 21 and a curious Midrash about the Tribe of Efrayim who left Egypt too early and who were massacred.

Zane sits down with one of the most innovative founders in the sport of pickleball, The Picklr CEO Jorge Barragan. They cover The Picklr's expansion to Japan and why Picklr members 6X the national average of 5.0+ players. Jorge expands on the acquisition of legacy brand Vulcan and divulges why the Vulcan ball made the deal a perfect fit. Also, Erik Tice and Zane weigh in on the Quang Duong suspension, call for a bounty on pickleball's newest crime spree, and try to start a spending war between billionaires. Dial in your recovery, energy, and focus with Superpower. Get started at https://superpower.com/start/dink Leave your voicemail for the PicklePod at (512) 200 - 4299 ------------------ Like the ep? Do us a favor: subscribe to our channel and leave a review on Apple or Spotify -Subscribe to our 'all things pickleball' *free e-newsletter* at https://www.thedink.beehiiv.com https://www.instagram.com/thedinkpickleball/ -Follow us on IG -Continue the convo in our private FB Group: https://www.facebook.com/groups/thedi... -For everything else we do, visit https://linktr.ee/dinkfam -Read more about Zane and subscribe to his newsletter at https://zanenavratilpickleball.com/ -Follow Zane on IG @zanenavratilpickleball ------------------ 0:00 T-Dog hits Championship Court in Phoenix 5:48 Quang Duong suspension and fine 16:29 QD is also entering the ball game 17:32 Spencer Smith fills in for the Mad Drops 21:22 Jalina Ingram's impressive MLP debut 23:35 Premature celebration or hindrance 27:40 Weird challenge results 31:22 Mad Drops with a full roster - Flames flame out 36:02 Has MLP lost its luster? 40:38 Viv for Viv trade between Chicago and Atlanta 42:03 Chaifetz press conference promises best pickleball event ever 44:59 Stack acquires Vulcan Pickleball 45:52 $60,000 machine missing Jorge Barragan 53:17 Jorge Barragan makes PicklePod debut 56:11 Kenton is a mix of Pardoe and Barragan 58:49 Stack + The Picklr acquire Vulcan 1:04:20 Zane's 5.0+ “training session” at The Pickle 1:22:22 Anna Leigh Waters hits Times Square and Zane adds Gen Z followers 1:14:43 Listener questions Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, we jumped on the JK Philly YouTube channel for their all 30 teams series. We talked about the takeaways from the Wolves recent playoff run and whether not we buy into the Anthony Edwards being the face of the league narrative. You can check out the video on the JK Philly YouTube channel coming soon! Check out JK Philly on YouTube: https://www.youtube.com/@JK_Philly  Check us out on social media: https://linktr.ee/runningwiththewolves  

What happens when your world changes with a single phone call? In this powerful reposted episode, NICU dad and advocate Alex Zavala shares his emotional journey of fatherhood after his daughter was born at just 27 weeks. From the emergency C-section and NICU stay to the emotional toll of the "NICU dad shuffle," Alex opens up about the lesser-heard experience of dads navigating medical trauma, guilt, and resilience. As the host of the NICU Dad Podcast, Alex continues to amplify the voices of fathers facing similar experiences. This conversation is an essential listen for NICU families and healthcare professionals alike, reminding us of the often unseen emotional weight fathers carry and how vital their perspective is in family-centered care.   Key Takeaways from this week's episode:   Premature birth can happen suddenly Fathers experience trauma too  The “NICU dad shuffle” is real  Life after the NICU is still challenging Community and storytelling are healing for fathers   Timestamps & Key Topics [00:00] – Welcome & Episode Intro Alex's story as a NICU dad begins with two premature daughters [04:00] – The NICU Numbers That Stay With You 27 weeks. 2 lbs. 5 oz. 67 days in the NICU—numbers you never forget [06:00] – A High-Risk Pregnancy & Sudden Crisis Despite a stable pregnancy, a 9:00 AM phone call changes everything [10:00] – The Emergency C-Section Racing to the hospital, trauma in the OR, and feeling helpless [15:00] – A Whirlwind of Fear & Responsibility Trying to stay strong for his wife and unborn child amid chaos [20:00] – The NICU Dad Shuffle Begins Managing hospital visits, home life, and caring for the rest of the family [27:00] – The Guilt of Having to Choose The emotional strain of not being able to be everywhere at once [33:00] – First NICU Visit & Early Trauma Walking into the NICU for the first time—alone, overwhelmed, and unsure [38:00] – Life After the NICU: It Gets Harder Why going home with a medically fragile baby brought even more pressure [40:00] – Dads Carry Trauma Too Postpartum stress, partner support, and being the emotional anchor [42:00] – Healing Through Storytelling Why sharing his story and connecting with other NICU dads has been life-changing [44:00] – Where to Find Support

Is your skin trying to tell you something? Maybe it's breakouts that won't budge, redness that flares up out of nowhere, or early aging signs that feel... off. Today, I'm joined by Dr. Trevor Cates—naturopathic doctor, hormone health expert, and founder of The Spa Dr.—and she's walking us through the real connection between hormones and your skin. What are the signs your hormones are out of balance—and what does that look like on your face? Which ingredients should hormone-sensitive skin absolutely avoid? Are stress and cortisol secretly sabotaging your glow? And what can you do today to start calming hormonal acne or inflammation from the inside out? Plus—I loved our conversation about facial oils and how they fit into a hormone-supportive routine (yes, there's a right and wrong way to use them). If you're in your 30s, 40s, 50s or beyond and feel like your skin has changed lately—don't miss this episode. It's packed with tips that blend natural skincare, hormone support, and holistic beauty from the inside out.   XX, Lindsey Next Steps: Follow her: DrTrevorKates.com https://thespadr.com/ Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE Connect with me:  @lindseyrholder and @spaskinandbeauty  Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes: Dermaplaning 101: Heather Bradley on How to Do It Right (and What Not to Do) Glowy Skin at 52—No Botox, No Lasers, Just Smarter Skincare: LIVE Skincare coaching session I Bought a Face Yoga Course at Midnight—Jessica Rose Tells Me If It Was Worth It    

DEAR PAO: Decriminalization of premature marriages | June 2, 2025Visit our website at https://www.manilatimes.netFollow us:Facebook - https://tmt.ph/facebookInstagram - https://tmt.ph/instagramTwitter - https://tmt.ph/twitterDailyMotion - https://tmt.ph/dailymotionSubscribe to our Digital Edition - https://tmt.ph/digitalSign up to our newsletters: https://tmt.ph/newslettersCheck out our Podcasts:Spotify - https://tmt.ph/spotifyApple Podcasts - https://tmt.ph/applepodcastsAmazon Music - https://tmt.ph/amazonmusicDeezer: https://tmt.ph/deezerStitcher: https://tmt.ph/stitcherTune In: https://tmt.ph/tunein#TheManilaTimes Hosted on Acast. See acast.com/privacy for more information.

Premature ejaculation. Delayed ejaculation. What's normal? And how long should it truly last in bed? Join Dr. Joe Pazona and Ken Mitchell as they debunk myths, discuss expectations, and explore the difference between erection, ejaculation, and orgasm.

Dr. Emile Daoud, Deputy Editor of JACC Clinical Electrophysiology discusses Premature Ventricular Complexes after Ablation for Paroxysmal Atrial Fibrillation and Recurrent Atrial Arrhythmias: admIRE Subanalysis.

Click here and Join us all night on June 25th by becoming a Parajunkie today! What could be more terrifying than waking up in a coffin, six feet under? In this chilling episode of The Most Haunted City on Earth, we dive into the horrifying phenomenon of premature burial, exploring real cases of people who were buried alive due to misdiagnosed deaths—some of whom lived to tell the tale… and others who haunt us still. From 1700s Ireland with the unbelievable story of Margorie McCall—who shocked grave robbers when she woke up—to the sorrowful legend of Octavia Hatcher in Kentucky, we explore the blend of history, superstition, and fear that surrounds being buried alive, a condition known as Taphophobia.But it's not just history—this nightmare still happens. We'll cover modern-day cases, including a woman in Ecuador who knocked on her coffin during her wake, and a Mississippi man who woke up in the embalming room. We're also diving into the ghost stories born from these tragic mistakes. Did their spirits return because their lives were taken too soon… by the very people who loved them? Tune in, Parajunkies. This one is not for the faint of heart.

Everything you've been told about lasting longer in bed is WRONG.I spent years doing Kegel exercises because every "expert" said it would fix my premature ejaculation. I got my pelvic floor absolutely JACKED... and it made the problem WORSE.Here's the truth nobody wants to tell you: Premature ejaculation is a pelvic floor issue, but not in the way you think. When I discovered what's really happening in your nervous system during sex, everything changed.This isn't about sketchy numbing creams or thinking about baseball. This is about fixing the root cause that nobody talks about.Ready to stop following advice that sabotages your sexual stamina?Get my FREE Ebook - 3 Techniques for Legendary Ejaculation Control:

JJ, Jamie and Austin review and react to AEW's Dynamite from Albuquerque (5-21-25). They go over the all the go home hi jinks like both Owen Finals face-timing IRL, Premature Anarchy all over this arena, Mina Shirakawa and Julia Hart main eventing plus So Much More!!!!!!--------------------------------------------------------Intro Music:VOYAGER 1 by John Tasoulas | https://soundcloud.com/john-tasoulasMusic promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported LicenseLicense: Creative Commons Attribution license (reuse allowed)

Summing everything up going into the last game week...and some controversy. Ft Dave, Ali, Bungle and Andy hosting

Jim Balderston is a comedian & producer working in Chicago, Illinois. Catch his latest production, 'Comedy You Deserve', twice a month at the Den Theatre!

Werner syndrome is a rare condition marked by accelerated aging. A recent study, featured as the cover paper in Aging (Aging-US), Volume 17, Issue 4, led by researchers at the University of Oslo and international collaborators, suggests that nicotinamide adenine dinucleotide (NAD+), a vital molecule involved in cellular energy production, may be key to understanding this disease and developing future strategies to manage it. Understanding Werner Syndrome Werner syndrome (WS) is a rare genetic condition that causes people to age more quickly than normal. By their 20s or 30s, individuals with WS often show signs typically associated with older age, such as cataracts, hair loss, thinning skin, and heart disease. This premature aging is caused by mutations in the WRN gene, which normally helps repair DNA and protect cells from damage. While the WRN gene's role in maintaining genetic stability is well understood, the reasons behind the rapid decline of cells in WS patients are still not fully clear. The Study: Investigating NAD+ in Werner Syndrome Nicotinamide adenine dinucleotide levels naturally decline with age. In the study titled “Decreased mitochondrial NAD+ in WRN deficient cells links to dysfunctional proliferation,” researchers investigated whether this decline is more severe in people with WS and whether restoring NAD+ levels could help slow the aging process in these patients. Full blog - https://aging-us.org/2025/05/fighting-premature-aging-how-nad-could-help-treat-werner-syndrome/ Paper DOI - https://doi.org/10.18632/aging.206236 Corresponding author - Evandro F. Fang - e.f.fang@medisin.uio.no Video short - https://www.youtube.com/watch?v=WpRpi8TYPfU Sign up for free Altmetric alerts about this article - https://aging.altmetric.com/details/email_updates?id=10.18632%2Faging.206236 Subscribe for free publication alerts from Aging - https://www.aging-us.com/subscribe-to-toc-alerts Keywords - aging, Werner syndrome, premature aging, NAD+, mitochondria, proliferation To learn more about the journal, please visit our website at https://www.Aging-US.com​​ and connect with us: Facebook - https://www.facebook.com/AgingUS/ X - https://twitter.com/AgingJrnl Instagram - https://www.instagram.com/agingjrnl/ YouTube - https://www.youtube.com/@AgingJournal LinkedIn - https://www.linkedin.com/company/aging/ Bluesky - https://bsky.app/profile/aging-us.bsky.social Pinterest - https://www.pinterest.com/AgingUS/ Spotify - https://open.spotify.com/show/1X4HQQgegjReaf6Mozn6Mc MEDIA@IMPACTJOURNALS.COM

What does intentional care really look like in the NICU—and how does it shape outcomes for both infants and families?In this episode, we explore the importance of safe feeding practices, trauma-informed communication, and consistent caregiver support with Casey Lewis, MS, CCC-SLP, BCS-S, CNT, CLC, NTMTC, and Lisa Klein, MS, CCC-SLP, Director of Education at Dr. Brown's Medical.Together, we unpack the clinical and cultural challenges NICUs face—from inconsistent feeding plans and overlooked breastfeeding support to the emotional toll of desensitization at the bedside. Casey shares how her dual perspective as a neonatal therapist and NICU parent reshaped her approach to advocacy, while Lisa offers insight into how tools like the Infant-Driven Feeding® Program and the Dr. Brown's Zero-Resistance™ Bottle System are driving safer, more consistent outcomes. Whether you're a NICU provider, a nurse, hospital leader, or a parent, this episode offers powerful takeaways to help you reimagine what intentional, family-centered care can truly look like.Dr. Brown's Medical: https://www.drbrownsmedical.com Our NICU Roadmap: A Comprehensive NICU Journal: https://empoweringnicuparents.com/nicujournal/ NICU Mama Hats: https://empoweringnicuparents.com/hats/ NICU Milestone Cards: https://empoweringnicuparents.com/nicuproducts/ Newborn Holiday Cards: https://empoweringnicuparents.com/shop/ Empowering NICU Parents Show Notes: https://empoweringnicuparents.com/shownotes/ Episode 69 Show Notes: https://empoweringnicuparents.com/episode69 Empowering NICU Parents Instagram: https://www.instagram.com/empoweringnicuparents/ Empowering NICU Parents FB Group: https://www.facebook.com/groups/empoweringnicuparents Pinterest Page: https://pin.it/36MJjmH

Play No Games is a pop culture podcast that delivers genuine conversations, humor,& Reflection.

The betting markets (that we strongly disagree with) have had their say, so the election is practically over already. Never one to jump the gun, Australia's most unjustifiably confident analyst Charles asks where it all went wrong during the campaign, and wonders who will be the replacement Opposition leader. You can lose the ads and get more content! Become a Chaser Report VIP member at http://apple.co/thechaser OR https://plus.acast.com/s/the-chaser-report. Hosted on Acast. See acast.com/privacy for more information.

Gary and Shannon are bringing you the latest news from Washington, D.C in #SwampWatch. Trump's first 100 days will test the future of both the Republican and Democratic parties.TikTok Enema Trend. #WELLNESS: Waking up at 4 a.m. is not just for CEOs anymore. Eating ultraprocessed foods increases the risk of premature death. Champagne may protect the heart from cardiac arrest.

Aj kills the mood while Dee becomes Mr. Floppy as we discuss premature burials and Lazarus Syndrome.   Our Website The Store Insta Reddit Patreon

Menopause is a natural phase of life, but for many women, it's filled with confusion, discomfort, and a frustrating lack of support. From hot flashes and joint pain to brain fog, mood swings, and disrupted sleep, the symptoms of menopause can be physically exhausting, emotionally taxing, and even socially isolating. What makes it harder? We're still not talking about it enough. For decades, menopause has been treated like a taboo subject. Women are often left to suffer in silence, unsure if what they're going through is “normal,” and hesitant to ask for help. But it doesn't have to be this way. There are proven strategies to help you manage symptoms, protect your long-term health, and feel like yourself again.  And some of the most effective solutions are surprisingly simple, starting with your lifestyle. Menopause doesn't have to be a downward spiral.  It can be a powerful opportunity to revamp your habits, strengthen your body, and take charge of your well-being for the next chapter of your life. Is hormone therapy safe, and who should consider it? What simple lifestyle shifts can dramatically ease your symptoms? In this episode, I'm joined by Dr. Malini Sharma, a board-certified OB/GYN and lifestyle medicine practitioner with a deep passion for helping women navigate menopause with confidence.  She breaks down the symptoms, treatment options, and small-but-mighty changes that can help you feel better, physically, mentally, and emotionally.   Things You'll Learn In This Episode  -The symptoms no one talks about Menopause has many well-known symptoms, but what are the lesser-known challenges women face?  -The emotional impact of menopause Menopause doesn't just change how you feel physically, it can take a toll on your mental health. What are some of the emotional and social challenges that come with it? -Addressing early menopause Premature ovarian insufficiency affects younger women, sometimes even in their 20s. How do you spot it early? How do you deal with it?  -MHT: safe or scary Hormone therapy has a controversial reputation, but the truth is more nuanced. Who is it right for? Have the risks been misunderstood?    Guest Bio Dr. Malini Sharma is a Consultant Gynaecologist, Lifestyle Medicine Practitioner and a staff physician at the Surgical Specialties Institute at Cleveland Clinic Abu Dhabi. Before joining Cleveland Clinic Abu Dhabi, Dr. Sharma worked at Mediclinic Hospital, Abu Dhabi, and Kings College Hospital Clinics, Abu Dhabi. Dr. Sharma received her medical degree from the University of London, England. She completed her postgraduate training in Northwest London deanery. Throughout her tenure, Dr. Sharma has specialized in obstetrics and gynecology, completing over 3000 gynecology operations. Connect with Dr. Sharma on LinkedIn.     About Your Host Hosted by Dr. Deepa Grandon, MD MBA, triple board-certified physician with over 23 years of experience working as a Physician Consultant for influential organizations worldwide. Dr. Grandon is the founder of Transformational Life Consulting (TLC) and an outspoken faith-based leader in evidenced-based lifestyle medicine.   ​​TLC is presenting this podcast as a form of information sharing only. It is not medical advice or intended to replace the judgment of a licensed physician. TLC is not responsible for any claims related to procedures, professionals, products, or methods discussed in the podcast, and it does not approve or endorse any products, professionals, services, or methods that might be referenced.   Check out this episode on our website, Apple Podcasts, or Spotify, and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so our show reaches more people. Thank you!   

Keith Murphy and Andy Fales discuss the latest from the transfer portal, Colorado to retire Hunter and Sanders' jerseys, the WNBA Draft is set in stone. ThrowDowns, Mr. Movie, and MORE. Presented by Ramsey Subaru. Learn more about your ad choices. Visit megaphone.fm/adchoices

A newly-approved ban on short-term lets is being described as "premature" and potentially damaging to Clare's tourism economy. Cabinet has signed off on a new bill which will see the establishment of a register of properties being let on a short-term basis such as AirBnbs. The legislation will also prohibit planning permissions for properties of this nature in towns with a population of greater than 10,000 such as Ennis and Shannon. Chairperson of the Clare Tourism Advisory Forum, Hotel Woodstock Owner Sean Lally says while it's welcome that properties will be registered, the planning aspect shouldn't have been rushed through.

Episode Highlights With SarahWhat AMH is and how it comes into play with fertility Her own journey with fertility AMH does not predict your ability to get pregnant naturally and it doesn't test egg qualityIt's really just looking at how well you'll do with IVFHow AMH levels can actually improve and why women aren't told thisMost people are able to get pregnant naturally, and women aren't given the tools for thisThe downsides to IVF if you don't actually need itTop labs for understanding health and fertility Normal vs optimal for lab tests The factors that a man can change to help improve pregnancy and fertility for the coupleThe lifecycle of the egg is 90 days, and sperm is 70-80 days The health of the male is equally important for a healthy babyResources MentionedSarah's social media Instagram, Facebook, and XGet Pregnant Naturally PodcastFree Guide: The Ultimate Guide to Getting Pregnant This YearFunction Health for testingLevels - food logging, habit tracking, and insightsEvvy vaginal health test

Have your parents ever told you that they found you in a head of cabbage? Or perhaps even that a stork brought you to them? Well... There may be more to this than it just being a PG way of telling the story of the birds and the bees.Saving 6500 premature babies while dealing with 30,000 homeless kids in New York City alone. Where are the parents? Who are the parents? How come there are so many?Topics discussed: -orphan trainschild labourslaverymedieval alchemyfertility Goddessesand much more!Visit our sponsor ShopReclaimRepurpose:https://shopreclaimrepurpose.etsy.com?coupon=STIJNFAWKESTAFLPodcast recorded with Riverside Studios:https://www.riverside.fm/?via=stijnfawkesMusic used:Intro: Runes of the Ancients by Queen of blades -- https://www.bandlab.com/roamingdarkness_ Outro: Viking/Medieval Theme by M-Murray -- https://freesound.org/s/723202/ -- License: Attribution NonCommercial 4.0Become a supporter of this podcast: https://www.spreaker.com/podcast/greyhorn-pagans-podcast--6047518/support.

In this potent solo transmission, Katerina unpacks the 16 most common pitfalls on the spiritual awakening path. With reverence, humility, and humor, she explores the subtle traps that seekers fall into—from chasing purpose over presence, to spiritual ego, ET-identification, and the addiction to endless healing. This episode is a wake-up call and a soothing balm—a reminder that the journey is about liberation, not perfection. That our work is not to ascend out, but to root deeper in. To remember that we came here not just for enlightenment, but for the Earth. What is discussed: The myth of “arrival” and why awakening is never done Spiritual ego and superiority as a trap in disguise Why comfort can be a cage in gold trim The difference between purpose and presence Addiction to transformation and constant “portals” Obsession with information vs. integration Premature teaching vs. embodied transmission Forgetting the sacredness of the body and the Earth Getting stuck in the galactic layer and forgetting the bigger picture Why awakening isn't performance—it's presence Key Quotes: ✨ “You are the offering.” ✨ “There comes a time when you stop shedding and start shining.” ✨ “The deeper you go, the softer you become.” ✨ “Earth is your home for now. Don't forget her.”

As we celebrate Palm Sunday, we look to a victory not yet experienced or understood. 

Introduction:* Hi there, and welcome—or welcome back—to Authentically ADHD! I'm [Your Name], your host, fellow ADHDer, and your guide through the beautifully chaotic, wildly creative, and sometimes frustrating world of the ADHD brain.* Now, let me ask you something—have you ever heard someone say, “ADHD isn't real, it's just an excuse,” or “Oh, everyone gets distracted sometimes”? Maybe you've even doubted yourself, wondering, Am I really struggling, or am I just not trying hard enough?* Well, my friend, if any of that sounds familiar, you're in the right place. Today, we're diving headfirst into the tangled web of myths and misconceptions that surround ADHD—the ones that leave people feeling misunderstood, dismissed, and frustrated.* But here's the good news: we're bringing the facts. The real, science-backed, brain-imaging, peer-reviewed, expert-approved truth about ADHD. Together, we're going to bust these myths wide open and replace them with knowledge, empowerment, and maybe even a few lightbulb moments along the way.* Are you ready? Lets get started!Segment 1: Debunking Common MythsADHD has been misunderstood for decades, leading to myths that undermine the experiences of those who live with it. In this segment, we'll break down two of the most common and damaging misconceptions about ADHD, using historical context and scientific research to separate fact from fiction.Myth 1: ADHD Isn't a Real Disorder—It's Just an Excuse for LazinessOne of the most pervasive myths about ADHD is that it isn't a legitimate medical condition—that it's just an excuse for laziness, lack of motivation, or poor self-control. But the reality is that ADHD has been recognized as a neurodevelopmental disorder by leading medical organizations, including the American Psychiatric Association (APA) and the World Health Organization (WHO).Historical Context & Scientific RecognitionADHD has been documented for centuries. As early as 1798, Scottish physician Sir Alexander Crichton described a condition in children characterized by inattentiveness and restlessness. In the early 20th century, researchers began studying what was then called “Minimal Brain Dysfunction,” a term that later evolved into ADHD as our understanding of the condition deepened.In 1968, the American Psychiatric Association formally recognized what we now know as ADHD in the second edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-II), calling it “Hyperkinetic Reaction of Childhood.” Over the decades, extensive research has led to refinements in the diagnostic criteria, demonstrating that ADHD is not just a childhood disorder but one that persists into adulthood for many individuals.Neurological Studies & Brain Imaging EvidenceThanks to advancements in neuroscience, we now have concrete evidence that ADHD is a real, measurable brain-based disorder. Brain imaging studies, including fMRI (functional magnetic resonance imaging) and PET (positron emission tomography) scans, have revealed key differences in the brains of individuals with ADHD compared to neurotypical individuals.* Structural Differences: Research shows that people with ADHD often have smaller volumes in certain brain regions, particularly the prefrontal cortex, which is responsible for executive functions like planning, impulse control, and attention regulation.* Dopamine Deficiency: ADHD is closely linked to dysfunction in the brain's dopamine system. Dopamine is a neurotransmitter that plays a crucial role in motivation and reward processing. In people with ADHD, dopamine transporters clear the neurotransmitter too quickly, leading to difficulties with sustained attention, impulse control, and task persistence.* Delayed Brain Maturation: Studies have shown that the brains of children with ADHD tend to develop more slowly in key areas related to self-regulation and decision-making. This doesn't mean they're incapable—it just means their developmental timeline is different.So, ADHD isn't an excuse—it's a well-documented neurodevelopmental condition backed by decades of scientific research.Myth 2: ADHD Is Just a Lack of Discipline or Bad ParentingAnother damaging misconception is that ADHD is caused by a lack of discipline or ineffective parenting. This myth suggests that children (and adults) with ADHD simply need to “try harder” or that parents should be stricter to “fix” their child's behavior. However, scientific research overwhelmingly shows that ADHD is rooted in biology, not upbringing.Biological & Genetic FactorsADHD has a strong genetic component, meaning that if a parent has ADHD, their child is significantly more likely to have it as well. Studies estimate that ADHD is about 70-80% heritable, making it one of the most genetically influenced neurodevelopmental disorders.Twin studies have been particularly revealing:* Identical twins (who share nearly 100% of their genes) are much more likely to both have ADHD than fraternal twins (who share about 50% of their genes).* Adoption studies show that children with ADHD are more likely to have biological parents with the condition, regardless of their adoptive environment.Beyond genetics, prenatal and early life factors can also contribute to ADHD, such as:* Premature birth or low birth weight* Prenatal exposure to nicotine, alcohol, or environmental toxins* Differences in brain chemistry and structure that affect attention and impulse controlWhy the Parenting Myth PersistsADHD symptoms—such as impulsivity, inattention, and hyperactivity—can often be mistaken for behavioral issues caused by poor discipline. However, research shows that even children raised in highly structured, nurturing environments can still exhibit ADHD symptoms due to the biological nature of the disorder.That said, while parenting does not cause ADHD, it can influence how symptoms manifest. Parenting strategies that focus on understanding, routine, and positive reinforcement can help manage symptoms, but they don't "cure" ADHD.So, next time someone says ADHD is just a discipline issue, remember: it's a neurobiological condition that has been extensively studied, and science proves that it's much more than just “bad behavior.”Segment 2: Understanding ADHD Brain FunctionAlright, now that we've cleared up some of the most damaging myths about ADHD, let's get into the fascinating science of how the ADHD brain actually works. Because trust me—once you understand what's happening behind the scenes, everything starts to make a whole lot more sense.Brain Differences in ADHDOne of the biggest misconceptions about ADHD is that it's just a behavioral issue—when, in reality, it's deeply rooted in brain structure and function. Scientists have spent decades studying ADHD using advanced neuroimaging techniques like MRI and PET scans, and the results are eye-opening.Structural & Functional DifferencesStudies have shown that individuals with ADHD often have differences in the size and activity of certain brain regions compared to neurotypical individuals. Some of the most notable differences include:* Prefrontal Cortex: This is the brain's “CEO” responsible for decision-making, impulse control, focus, and organization. In people with ADHD, this area tends to be smaller and less active, which explains why things like planning, time management, and staying on task can be so challenging.* Basal Ganglia: This region plays a role in movement and reward processing. Researchers have found that people with ADHD often have differences in basal ganglia activity, which can contribute to hyperactivity and difficulty with delayed gratification.* Corpus Callosum: This is the bridge that connects the left and right hemispheres of the brain. Studies suggest that in ADHD, there may be differences in the communication between the two sides, which can affect how efficiently the brain processes information.But the real kicker? It's not just how the ADHD brain is structured—it's how it communicates internally through neurotransmitters like dopamine and norepinephrine.Dopamine & Norepinephrine: The ADHD Brain's Chemical MessengersDopamine and norepinephrine are neurotransmitters, which are basically tiny messengers that help brain cells communicate. In ADHD, the way these chemicals are processed is different, leading to some of the core symptoms of the condition.* Dopamine: This neurotransmitter plays a major role in motivation, reward, and pleasure. In the ADHD brain, dopamine is often not regulated efficiently, meaning that everyday tasks don't provide the same sense of reward or urgency. That's why boring tasks feel physically painful to start—but something exciting? Instant hyperfocus.* Norepinephrine: This is involved in alertness and attention. In ADHD, there may be lower levels of norepinephrine, making it harder to sustain focus and filter out distractions.So, when people say, “You just need more discipline!”—nope. The ADHD brain is literally wired differently, and it's not a matter of willpower, but of brain chemistry.Executive Function Challenges: Why Organization, Planning & Impulse Control Are HarderNow, let's talk about executive function—because if you have ADHD, this is where the struggle gets real.What Are Executive Functions?Executive functions are the brain's self-management system—the skills that help us plan, prioritize, remember things, control impulses, and regulate emotions. Imagine them like the air traffic control center of your brain, making sure all your mental planes take off and land at the right time.In ADHD, this system doesn't operate as smoothly. It's like running airport operations during a thunderstorm—flights (aka thoughts) get delayed, rerouted, or crash into each other.How ADHD Affects Executive FunctionLet's break down three major executive function challenges and how research helps explain them:* Impulse Control & Inhibition* The prefrontal cortex (which helps with self-control) is less active in ADHD brains. This means impulsivity can take over—blurting things out, interrupting, acting before thinking.* Studies show that people with ADHD struggle more with delayed gratification, meaning the brain craves immediate rewards rather than long-term goals.* Working Memory & Mental Organization* Working memory is what helps us hold information in our minds while we use it—like remembering why you walked into a room or following multi-step directions.* Research shows that ADHD brains have weaker working memory abilities, which explains why you can read an email and forget what it said seconds later.* Planning & Time Management* Time perception in ADHD is fundamentally different. The ADHD brain doesn't track time linearly—it's either Now or Not Now.* MRI studies show less activation in the brain's time management areas, which explains why deadlines feel so distant—until they suddenly don't, and it's a full-blown panic.Real-World ExampleLet's say you have a report due in two weeks. A neurotypical brain naturally breaks it down: Start researching today, write a draft next week, and finalize it before the deadline.But an ADHD brain? It's like: ❌ “Plenty of time, I'll get to it later…” ❌ Forgets about it entirely. ❌ Remembers the night before and enters full panic mode.This isn't laziness—it's an actual difference in brain processing.Final Thoughts for This SegmentThe more we understand the science behind ADHD, the more we can work with our brains instead of against them. The next time you feel frustrated with yourself for forgetting something or struggling to focus, remember—it's not a character flaw. It's brain wiring.And the best part? Once you understand how your brain works, you can start using strategies that actually help. We'll get into that soon, but first—let's talk about the impact of these myths and misunderstandings on people with ADHD.Segment 3: The Impact of Myths on Individuals with ADHDAlright, now that we've broken down what ADHD actually is—and what it isn't—let's talk about something just as important: how these myths affect the people who live with ADHD every single day. Because as much as misinformation is frustrating, it's also harmful. The stigma and misunderstandings surrounding ADHD don't just exist in conversations or on social media—they have real, lasting consequences on self-esteem, relationships, education, and even career opportunities.The Weight of Stigma: The Psychological Toll of ADHD MythsImagine being told your whole life that you're just not trying hard enough. That if you cared more or were more disciplined, you'd be fine. For many people with ADHD, this is their reality. And over time, that kind of messaging doesn't just hurt—it starts to shape the way you see yourself.Research shows that individuals with ADHD are at a higher risk of developing anxiety, depression, and low self-esteem, often because they've internalized these damaging narratives. When society tells you that ADHD isn't real, or that you're just being lazy, it's easy to start believing it yourself.Personal Stories: Living in the Shadow of MisinformationLet me share a story—one that might sound familiar to a lot of you.Take Sarah, for example. She was diagnosed with ADHD in her late 20s after struggling for years in school and at work. Growing up, she was always told, “You have so much potential if you'd just apply yourself.” Teachers called her distracted and unfocused, and when she forgot assignments or lost track of time, they chalked it up to irresponsibility.By the time she got to adulthood, she believed she was just bad at life. She thought she was a failure because no matter how hard she tried, she couldn't keep up with deadlines, stay organized, or focus in meetings. When she finally got diagnosed, it was a relief—but also heartbreaking. She realized she had spent years blaming herself for something that wasn't her fault.Stories like Sarah's aren't uncommon. The lack of understanding about ADHD doesn't just cause frustration—it can lead to deep feelings of shame and inadequacy. And when people don't have access to the right information, they might not seek the help they need, delaying proper treatment and support.This is why busting these myths matters. Because when we replace misinformation with education, we empower people to see their ADHD not as a flaw, but as a different way of thinking that comes with its own strengths and challenges.Segment 4: Dispelling Myths with ScienceNow that we've explored the harm that myths can cause, let's shift gears and talk about what actually works. ADHD isn't just “solved” by working harder or forcing yourself to focus—it requires evidence-based strategies that help support brain function, reduce symptoms, and make everyday life more manageable.Evidence-Based Treatments for ADHDDespite what some might say, ADHD is treatable. No, there's no magic “cure” that will make it disappear, but there are science-backed approaches that can significantly improve focus, impulse control, and overall well-being.1. Medication: A Tool, Not a CrutchADHD medications—like stimulants (such as Adderall and Ritalin) and non-stimulants (like Strattera)—help regulate dopamine and norepinephrine levels in the brain. And despite common myths, they aren't about dulling someone's personality or making them dependent.Instead, think of medication as glasses for the ADHD brain—they don't change who you are, but they help things come into focus. Studies show that stimulant medications are effective for about 70-80% of people with ADHD, improving focus, impulse control, and working memory.2. Behavioral Therapies: Rewiring the ADHD BrainCognitive Behavioral Therapy (CBT) and ADHD coaching are powerful tools that help people develop skills to manage symptoms. Therapy can help with:* Time management and organization strategies* Emotional regulation techniques* Reframing negative self-talk that stems from years of feeling “not good enough”3. Lifestyle Adjustments: Daily Habits That Make a DifferenceADHD management goes beyond just medication and therapy—small lifestyle changes can make a huge impact. Some research-backed strategies include:* Exercise: Regular movement helps boost dopamine and improve focus.* Sleep hygiene: ADHD brains often struggle with sleep regulation, but prioritizing rest can help with focus and impulse control.* Diet and nutrition: While food isn't a “cure,” balanced meals with protein and healthy fats can support brain function.Educational & Workplace Accommodations: Setting People Up for SuccessOne of the most damaging myths about ADHD is that people just need to “push through” and “work harder” to succeed. But the truth is, when people with ADHD get the right accommodations, they thrive.1. ADHD in School: The Power of AccommodationsIn educational settings, simple supports can make a world of difference. Some examples include:* Extended time on tests or assignments to accommodate slower processing speeds.* Alternative work environments (like quiet spaces) to reduce distractions.* Access to audiobooks or speech-to-text software for students who struggle with reading or writing.Studies have shown that students with ADHD perform significantly better when given these accommodations—proving that the issue isn't about intelligence or effort, but about creating the right environment for learning.2. ADHD in the Workplace: Creating an ADHD-Friendly Career PathMany adults with ADHD struggle in traditional 9-to-5 jobs, not because they're incapable, but because workplaces aren't always designed for neurodivergent minds. Some game-changing accommodations include:* Flexible work schedules (because forcing focus at 8 AM doesn't work for everyone).* Task management tools and deadline reminders to support executive function.* Clear, written instructions rather than relying solely on verbal communication.Companies that implement ADHD-friendly policies often see higher productivity and job satisfaction from employees with ADHD. Because when people are supported, they do their best work.Final Thoughts: ADHD is Real, and So Are the SolutionsSo, let's bring it all together. ADHD is real, it's biological, and it's not caused by laziness or bad parenting. Myths and misinformation can be damaging, but when we replace them with knowledge and understanding, we empower individuals with ADHD to embrace who they are and access the support they deserve.If you take away one thing from this episode, let it be this: You are not broken. You are not lazy. Your brain just works differently—and that's okay. With the right tools, strategies, and support, you can build a life that works with your brain, not against it.

Marshall Harris, Leila Rahimi and Mark Grote took Bears calls from listeners.

Today's Mystery: A revelation about the time of death sends Inspector Chan back to square one.Original Radio Broadcast Date: 1935 or 1936Originating in Los AngelesStarring: Walter Connolly as Inspector Charlie ChanSupport the show monthly at https://patreon.greatdetectives.netPatreon Supporter of the Day:Shelia, Patreon supporter since February 2020Support the show on a one-time basis at http://support.greatdetectives.net.Mail a donation to: Adam Graham, PO Box 15913, Boise, Idaho 83715Take the listener survey…http://survey.greatdetectives.netGive us a call 208-991-4783Become one of our friends on Facebook.Follow us on Instagram at http://instagram.com/greatdetectivesFollow us on Twitter@radiodetectivesJoin us again tomorrow for another detective drama from the Golden Age of Radio.

This week Sam starts us off with a classic case of misdirection and gives us the skinny on the legacy of Martin Couney - a man whose sideshow antics saved a generation of preemie babies. Then Cassie puts the pedal to the metal when she tells the fast tale of Shirley “Cha Cha” Muldowney, the queen of the drag strip!    No Get That Shit this episode. Be good to yourself and your community, love and light!

This March, Adrial and Adiah Nadaraja turned three years old. Born at 22 weeks, they were the youngest premature twins ever to survive to their first birthday. If they had been born just two hours earlier, health care workers would not have medically attempted their resuscitation.Today, Kelly Grant joins the show with an update about how Adrial and Adiah are doing, how far the family has come, and how the twins' birth asked difficult medical and moral questions, but may ultimately help to push the conversation around preemie viability forward.Questions? Comments? Ideas? E-mail us at thedecibel@globeandmail.com

A Cerebral Palsy diagnosis can bring a wave of emotions—especially for families who have already been through the NICU. In honor of Cerebral Palsy Awareness Month, this episode is dedicated to helping NICU parents feel more informed, supported, and empowered as they navigate the possibility or reality of CP.In this episode, we'll talk through the different types of Cerebral Palsy, what can cause it, and why certain babies—especially those born prematurely or with conditions like IVH, PVL, or HIE—may be at higher risk. We'll also discuss why the diagnosis can take time, the early signs parents might notice, and how healthcare providers typically confirm a CP diagnosis. From there, we'll explore treatment options, therapy approaches, and supportive services that can help improve quality of life and promote progress over time.Equally important, we'll talk about the emotional toll a diagnosis can bring and the importance of prioritizing your own well-being as a parent. With the right support systems in place, children with CP can grow, thrive, reach milestones, and live joyful lives—and you deserve to feel supported along that journey too.If you're looking for clarity, encouragement, and practical tools for advocating for your child, this episode was made with you in mind. Be sure to check the show notes for a free downloadable PDF filled with trusted resources to support your family.You are not alone in this—there is strength in knowledge, healing in connection, and so much hope ahead.Dr. Brown's Medical: https://www.drbrownsmedical.com Our NICU Roadmap: A Comprehensive NICU Journal: https://empoweringnicuparents.com/nicujournal/ NICU Mama Hats: https://empoweringnicuparents.com/hats/ NICU Milestone Cards: https://empoweringnicuparents.com/nicuproducts/ Newborn Holiday Cards: https://empoweringnicuparents.com/shop/ Empowering NICU Parents Show Notes: https://empoweringnicuparents.com/shownotes/ Episode 67 Show Notes: https://empoweringnicuparents.com/episode67 Empowering NICU Parents Instagram: https://www.instagram.com/empoweringnicuparents/ Empowering NICU Parents FB Group: https://www.facebook.com/groups/empoweringnicuparents Pinterest Page: https://pin.it/36MJjmH

In this episode, we review the high-yield topic ⁠⁠⁠⁠⁠Premature Rupture of Membranes (PROM)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠from the Obstetrics section at ⁠⁠⁠⁠⁠⁠Medbullets.com⁠⁠⁠⁠⁠⁠Follow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Medbullets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on social media:Facebook: www.facebook.com/medbulletsInstagram: www.instagram.com/medbulletsofficialTwitter: www.twitter.com/medbulletsLinkedin: https://www.linkedin.com/company/medbullets

“It wasn't any kind of strength within myself that helped me get through the NICU. It was the strength they had—they gave it to me.”- Savannah O'Malley We extend our sincere gratitude to our sponsor for this episode, Gebauer PainEase®. We are pleased to provide more information about this product, and we invite you to learn more by visiting their website. What happens when your birth plan is shattered in an instant? For Savannah, the unexpected arrival of her micropreemie twins at just 24 weeks turned her world upside down. One of her sons faced significant medical challenges, including brain bleeds and a cerebral palsy diagnosis, while the other grew without complications. Through it all, Savannah found healing in advocacy, art, and the power of sharing her story. In this moving episode, we explore: ✅ The emotional and medical complexities of delivering micro-preemie twins ✅ How a cerebral palsy diagnosis reshaped their family's journey ✅ The silent struggle of maternal mental health after a traumatic birth ✅ Why peer support and storytelling matter in healing and advocacy ✅ How Savannah's Cards of Hope project is making a difference for other NICU moms Savannah's story is a testament to resilience, love, and the incredible strength of mothers navigating complex medical journeys. Whether you're a NICU parent, a healthcare professional, or someone seeking inspiration, this episode will leave you feeling empowered.   Timestamps & Key Topics ⏱️ [00:00] – Episode Intro Welcome to today's episode featuring Savannah O'Malley The importance of sharing NICU and maternal mental health stories ⏱️ [01:00] – Meet Savannah Mom to three, including twin micro-preemies Advocate for maternal mental health and children with disabilities ⏱️ [03:00] – The Unexpected Arrival: 24-Week Twins How Savannah's pregnancy took a sudden turn Navigating a traumatic birth and immediate NICU admission ⏱️ [09:00] – The Medical Rollercoaster Begins Brain bleeds, heart complications, and emergency surgeries Balancing hope with overwhelming medical challenges ⏱️ [13:00] – A Life-Changing Diagnosis: Cerebral Palsy & Hydrocephalus How Lachlan's brain injury shaped their early intervention journey The emotions of receiving a CP diagnosis and shifting expectations ⏱️ [24:00] – Maternal Mental Health: The Hidden Battle Why Savannah struggled with PTSD and anxiety  The moment a medical professional finally validated her trauma Why maternal mental health screenings should extend beyond the NICU ⏱️ [30:00] – The Power of Peer Support Finding community in other NICU and disability moms How social media became a lifeline for connection and hope ⏱️ [38:00] – Turning Pain into Purpose: Cards of Hope How Savannah combined her love for art with her advocacy Sending free, uplifting artwork to mothers of traumatic births How small acts of kindness can have a profound impact ⏱️ [44:00] – Lessons from Motherhood & Advocacy Why Savannah wouldn't change a thing about her son's journey The importance of celebrating progress, not just milestones How caregivers can find strength in their child's resilience ⏱️ [50:00] – Where to Find Savannah & How to Support Cards of Hope How you can receive or gift a Card of Hope Why sharing your story can be the start of healing Resources & Links

This week's episode emphasizes advocating for yourself during pregnancy and birth and features Kyla's birth story of her daughter born at 28 weeks. It covers emotional preparations, affirmations, and breathing techniques. Kyla shares her NICU experience, breastfeeding challenges, and parenting tips.Links Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth InstagramGET IN TOUCH!

Ev Williams is the co-founder of Mozi, a new social network that helps you connect in person with the people you care about. Over the past 25 years, Ev has co-founded several companies that have helped shape the modern internet—including Blogger, Medium, and Twitter. This episode was recorded live at Diggnation, where digg.com was relaunched. Go to digg.com and sign up to get early access when invites go out.Sponsors:David Protein Bars 28g of protein, 150 calories, and 0g of sugar: https://davidprotein.com/tim (Buy 4 cartons, get the 5th free.)Sundays for Dogs ultra-high-quality dog food: https://sundaysfordogs.com/tim (save 50% on your first order)Wealthfront high-yield cash account: https://Wealthfront.com/Tim (Start earning 4.00% APY on your short-term cash until you're ready to invest. And when new clients open an account today, you can get an extra fifty-dollar bonus with a deposit of five hundred dollars or more.) Terms apply. Tim Ferriss receives cash compensation from Wealthfront Brokerage, LLC for advertising and holds a non-controlling equity interest in the corporate parent of Wealthfront Brokerage. See full disclosures here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#147  - The Skin Secrets Dermatologists Don't Tell You: New Ways to Stop Premature AgingIn this episode of the Pretty Well Podcast, we dive into the age-old question: Why does my skin seem to be aging faster than a forgotten banana on the counter? Great news: you're not stuck with aging faster than the speed of sound, and, spoiler alert, no $200 serum is going to save you if you're not tackling what's going on inside. Anti-aging is an inside job, people, and it starts with reducing inflammation and oxidative stress. Tune in to find out how diet, lifestyle, and some epigenetic magic can help you look better in your 50s than you did in your 30s. Forget toxic skincare products that promise miracles (but deliver problems) and go for clean, effective options which are the holy grail of skincare. Plus, I spill the tea on red light therapy, why hydration is your best friend, and the nutrients you need to keep your skin plump and vibrant.. If you're ready to glow from the inside out, this episode is a must-listen. Your skin will thank you.Links & Resources:*AS AN AMAZON ASSOCIATE I EARN A SMALL COMMISSION FROM QUALIFYING PURCHASES AT NO EXTRA COST TO YOU*Lemongrass Spa Cataloghttps://www.ourlemongrassspa.com/16655Lemongrass Spa Anti-Aging Oil Serumhttps://www.ourlemongrassspa.com/INDIANAPA/content/fall-2024.aspx#lgs_fall24/page/10-11EWG Skin Deephttps://www.ewg.org/skindeep/Organic Jasmine Green Teahttps://amzn.to/41clUVhRed Light Therapy For Face & Neckhttps://amzn.to/41uVxLShttps://amzn.to/41hqwtghttps://amzn.to/4i8zkZkhttps://amzn.to/4ieaBmACodeage Hair Supplement (for Skin too!)https://amzn.to/4i4rwbiHair/Skin/Nails Ultra Supplementhttps://amzn.to/43cDsn6Join the conversation:Share your thoughts with us on social media or in the comments!Subscribe, Share & Review:Remember to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Contact Lisa:Website: www.lisasmithwellness.com IG: https://www.instagram.com/prettywell_podcast/Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.If you tune into any of the following shows, you'll like ours too! The Dr. Josh Axe Show, Wellness Mama, Dr. Ruscio Radio DC, Pursuit of Wellness with Mari Llewellyn, Just Ingredients Podcast, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, The Model Health Show, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, The Dr. Mark Hyman Show, Dr. Jockers Functional Nutrition

Pastor Ricky Gravley- A sermon preached Monday Evening, on March 17, 2025.

Today's Mystery: The Norths find themselves entrenched in the sordid dealings of a prospective writer and his family.Original Radio Broadcast Date: February 12, 1952Originating from New York CityStarring: Joseph Curtain as Jerry North; Alice Frost as Pamela NorthSupport the show monthly at https://patreon.greatdetectives.netPatreon Supporter of the Day: Pippen, Patreon supporter since March 2022Support the show on a one-time basis at http://support.greatdetectives.netMail a donation to: Adam Graham, PO Box 15913, Boise, Idaho 83715Take the listener survey at http://survey.greatdetectives.netGive us a call at 208-991-4783Follow us on Instagram at http://instagram.com/greatdetectivesFollow us on Twitter @radiodetectivesJoin us again tomorrow for another detective drama from the Golden Age of Radio.

Description: There is a difference between motivation and readiness, and when the coach skips the set up in coaching and prematurely jumps into problem solving, it can result in three potential issues that will hurt the coaching experience. Learn what those risks are as well as how to accurately identify what the client's true level of readiness is and what good coaching goals look like for each stage.    Learn more about The Art & Skill of Coaching certification: https://www.jessicademarchis.com/the-art-skill-of-coaching   Join ASC's Waitlist: purple-lion-72607.myflodesk.com/ascwaitlist    Complimentary Coaching Consult: www.chatwithjess.com   Stay in Touch: www.jessicademarchis.com IG @jess_demarchis_coaching   

Monday – Why are less people identifying themselves as Christians? Casey Anthony is back and on TikTok. How many credit cards do you own? Brandon Kravitz on the tragic Magic, Orlando City wins and John Cena the new WWE heal. Attorney Ray Traendly on loud TV commercials and not guilty due to insanity. Plus, JCS News, JCS Trivia & You Heard it Here First.

“I don't think anyone pushes like a VBAC mom pushes.”In this episode, we chat about premature rupture of membranes (PROM) with Noel, a stay-at-home mom from Texas, as she shares her personal experiences and successful VBAC story. We dive deep into the importance of finding a supportive provider and the realities of induction. Noel was never able to fully dilate during her first birth. She and Meagan talk about the impact of meaningful milestones (like reaching 10 centimeters!) during a VBAC labor. Also, it's never too early to hire your doula!Premature Rupture of MembranesPreterm and Term Prelabor Rupture of MembranesNeeded WebsiteHow to VBAC: The Ultimate Prep Course for ParentsFull Transcript under Episode Details Meagan: Hello, Women of Strength. It is March which means it is my second C-section baby's birth month. I love March so much because it's also when the sun starts feeling a little bit warmer, and you start hearing some birds chirp. We're kind of getting to that spring season, depending on where you are. Let's be honest, I'm in Utah, so it's still probably snowing every day in March. But I love March so much. And we're kicking it off with a really great episode. We have our friend, Noel. Hello, Noel.Noel: Hi.Meagan: I am so excited for her to be on today. She is actually in Texas, and tell us where again in Texas.Noel: The Woodlands, Texas. It's right near Houston.Meagan: Okay, perfect. And this is where you had your baby?Noel: No, so I actually had my baby in Dallas. That's where we were living at the time.Meagan: You were in Dallas. It says it right here on your little form. Okay, so she was in Dallas, you guys. So Dallas peeps or really just Texas peeps or really anybody. We know people travel for support and things like that. This is definitely a story to listen to. And then we are going to be talking a little bit about PROM. If you haven't ever heard about PROM, PROM is P-R-O-M and that means premature rupture of membranes, which means your water breaks, but labor doesn't really start, so it breaks prematurely to labor beginning.There's also PPROM, premature rupture of membranes, which means your baby is preterm. So we're going to dive into that in just a minute. But I wanted to tell you a little bit more about Noel. She is a stay-at-home mom with two boys. One is 3.5 and one is 5, so it's been a little bit since she had her baby. She actually submitted a while ago. We found this and I was like, I really want to talk about this because one, we talk about PROM, two, we talk about finding a supportive provider, and three, we talk about induction. I think it's important to note that if VBAC is more ideal without induction stereotypically, but it is still very, very possible with induction. I think there are so many people who are told that it's not possible out there or don't think it's possible or think that the risk is just astronomically increased when it comes to induction, and that's not true. So Noel has been doing lots of great things. In fact, she just told me a fun thing. She just started a company. Can you tell us a little bit more about that?Noel: Yeah. So we just started a travel agency. It's called Noel Mason Travel, and I'm specializing in Disney. I love Disney, Disney cruises, Universal, all-inclusives, and then eventually just catch-all travel.So yeah. I'm excited. Meagan: Love it. Fun fact about me that you might not know, and it's even more about my husband, we're a big Disney family. In fact, we just went to Disney World for the second time this year. We just got back literally two days ago.Noel: Oh my gosh. We're about to go.Meagan: We love Disney World so much. And my husband is a die-hard Disney fan.Noel: It's so fun.Meagan: It's exciting.I was just told recently by a friend that we definitely need to try a cruise, so maybe we need to connect. But yes, if you guys are looking to take your family to Disney World, definitely reach out to Noel. Of course, you can ask VBAC questions. Noel: Yeah.Meagan: Okay, so I'm going to go back. In addition to starting a travel agency, she loves cooking and is very passionate about pregnancy. She actually started an Instagram documenting her VBAC journey. In addition to fun and travel, I wanted to see if you could tell us more about your Instagram page where people can go and follow that page from when you were doing that.Noel: Yeah, so it's called Docnoelmason. I'm obviously not a doctor, it was just kind of a joke. But I created that Instagram at a time when I was grieving my first birth. After therapy, I realized how important it was for me to just talk. It didn't matter if anyone was listening. I just wanted to talk and educate. I created this Instagram basically just to educate my friends, none of them who were pregnant yet, on how to avoid a C-section, C-section recovery, if you have one. It was just a video diary. There's so much content of me just sitting on the couch to my camera, ugly views, just talking about what was currently going on.Meagan: I love that. I think that's going to be something that people will connect with because that's where we're all at. We just want to sit there and hear where someone else who's going through the exact same thing is. I just feel like we connect so much and that's why I love our community on Facebook, and I love this podcast, and of course, we love our Instagram pages and things and hearing everybody connect. We've been told that people have made actual friendships through this community. It's so awesome. So thank you for sharing that. We will have all of the links for the Instagram page and her new travel agency in the show notes if you are interested in checking that out. We do have a topic of the week instead of a review of the week. If you're just joining us, we have, for so many years, done a review every single week where people comment and leave reviews, and we share them. We're still loving those, and we're still sharing those. So if you haven't yet, leave us a review on the podcast. It really does help us so much in so many ways and truly helps other Women of Strength just like you find the podcast. You can check that out at Google. You can Google "The VBAC Link" or on Apple or Spotify or wherever you're listening to your podcast, leave a review. It'd be greatly appreciated. But today, we do have a topic of PROM. So like I mentioned, Noelle had PROM. I had PROM. She's gonna tell you more about her story of PROM. And I've shared my story a million times about PROM, but they say 10% of pregnancies will have PROM, premature rupture of membranes. I was 3 for 3. It just happened for me. That can be sometimes hard because water breaks, and what do we do? I mean, Noel, what were you told to do if your water broke? Did anyone say anything?Noel: With the first pregnancy, I was told to go straight to the hospital. Don't delay. Get there immediately. With the second pregnancy and a better team, I was told, "Just keep doing what you're supposed to do." Walk if you want to, but just act like nothing's happened.Meagan: Go carry on with normal life.Noel: Carry on. Yeah.Meagan: Yes. That is definitely something that we would suggest. Now, there are certain things that we want to watch out for. If our water breaks and it's green, nasty, meconium-stained, it might be a reason to go in to your provider or call your provider and have a discussion with them. There's prolapsed cord. That can happen, and that is a very serious situation where we need to get on our head and get our butt in the air and get to the hospital. If there is a cord coming out after your water breaks, it is an emergency situation and is not something to just hang out and carry on with normal life. But when water breaks, what I was instructed to do with my third pregnancy, also like you with a better team, a more educated self and I had doulas and midwives and everybody. It was your water breaks, you do a little check-in. What does the color look like? Okay, is it clear? How are you feeling? Do you feel like you have a fever? Do you feel flu-like symptoms? Maybe take your actual temperature and see if you have a temperature. Okay. We don't have a temperature. We're not contracting. All is well. Put a pad on. It's probably going to keep coming. Just to let you know, you will keep leaking and then keep going. Keep going. Now, it is important to know that it can take hours. I'm serious. Hours and hours for labor to start. And Noel's going to share her story in a second. But for me, it really took 18 hours until I was really going with my second. And then with my first, I actually started contracting soon-ish. So it might not be technically PROM, but I started cramping and contracting, but it really took until 12 hours for me to even be 3 centimeters dilated which was very normal as a first-time mom. Know that if your water breaks, it is not like, run to the hospital. We're having a baby right this second. You're gonna have a baby in the car. It's not always like that when your water breaks and contractions aren't starting. So just to let you know, about 95% of all births will occur within 28 hours of PROM when it happens at term at 37 weeks. Now, PPROM is, like I said, preterm premature rupture of membranes. That is something that you will probably want to go in for if your baby is preterm. That happens at about 3% of pregnancies. I just think it's important to note that it happens. Noel and I are proof of that. If it happens, it doesn't mean run. You don't have to run to the hospital. You don't have to think you're having a baby right this moment, but it's something I suggest checking in with your provider about beforehand saying, "If my water breaks, what would you suggest?" They might suggest go straight to the hospital. We know it's not necessarily what you need to do, but at least you know your provider's suggestions. Okay. All right, we are going to take a quick break for the intro, and then we're going to get into Noel's story. All right, Ms. Noel. I have taken so much of your time already, so thank you so much for talking PROM with me. Yeah, let's turn the time over to you.Noel: Okay. So with my first birth, I was the first of my friends to get pregnant and I just had this very fairytale view of pregnancy and birth. I really just knew what happened in movies. So like you said, the water breaks, it's water everywhere, and you run to the hospital. I just had no idea what to expect. I had listened to some birth stories enough to know that getting a doula would be important, but at the time, I thought that is way too expensive and something that I, in my first pregnancy, don't need which is so silly looking back now, especially with my C-section bill being what it was "too expensive". It would have saved me a lot of money. But yeah, I did no techniques like Spinning Babies, no chiro, no PT. I just felt very unprepared. And looking back now, I think my doctor really preferred it that way. I think she didn't ever push me in that direction. I also had SPD and it basically felt like a knife was jamming up anytime I would walk. And again, my doctor never pushed me in any direction. She just said, "Rest when you can." That was awful. I was also told I had an anterior placenta which is a weird thing to remember, but I remember being a little bit scared by that. I guess that's why I logged it. They told me there was no risk to having one. It didn't really matter. But now looking it up, of course I know that can really affect the position of your baby. So flash forward to my growth scan. No surprise, I was told that he was sunny-side up. Of course, I asked, "Is there anything I need to do? Does that matter?" And the doctor said, "No, totally fine. Doesn't matter." You'll have a healthy Baby. So I said, "Okay." They found my fluid was low on that scan as well. Of course, I didn't ask what the level was. I just said, "Okay." They said, "We want to induce you in the next few days." So again, I was so excited to have this baby out. With my first one, I was like, let's get it on the books.Meagan: That's very common.Noel: Yeah. Yeah. So many of my friends I see doing the same thing. Again, you just don't know any better. You're ready to not be pregnant. We scheduled it for July 3rd, which again, I think was a huge mistake a day before a holiday. But again, I wasn't really thinking. I was put on Pitocin. I was already a little bit dilated, put on Pitocin and I was dilating about a centimeter every hour. Pretty uneventful. I would have to move positions. The baby's heart was acting up a little bit, but nothing really to worry about. I got to 9 centimeters. They brought out the table, all the fun vacuum forceps, and I was ready to go. That was probably 4:00. Well, every hour they kept coming in and checking me, and I was still a 9. So a couple hours into that, my doctor came in and said, "We're going to have an emergency C-section." That was that. No questions, just this is what's happening.Meagan: Can I ask why they called an emergency? Was baby struggling or did they just use the emergency to justify as being a Cesarean?Noel: Yeah, I think at the time of day, "Let's get this baby out of you before it's midnight. We want to go home." But no, aby was fine. Like I said, the heart was acting up a little bit, but no one was concerned. She just said, "This is too long to be dilated like this and not have any movement." Again, a first-time mom, I was just like, okay. I remember crying. My mom's crying. I'm crying. We're both just a little nervous about what's about to happen. The doctor came in and sees us crying and goes, "Don't worry, I'm going to have you back in that bikini by the end of summer." It still just has stuck with me what a routine moment this was for her and not a big deal to her. She just thought I would be worried about my body. It was just so ridiculous. The birth was fine. You know, we talked about the Bachelorette. It just was not what I thought would happen as they were operating.Meagan: During your birth?Noel: During my surgery, both the JOBs are talking about the Bachelorette, and I'm chiming in, and I'm just thinking, this is not what I had planned. This is not the moment I envisioned. It was really weird. So that next morning I'm recovering and my mom comes in and is like, "Hey, I don't know if you know, but one of my friends had a VBAC after her C-section with her second baby. She had a VBAC." And I asked her what a VBAC was and we talked about it. Right then I decided, this is what I'm going to do. I'm not doing this again. I am not doing this again. I'm going to have a VBAC. Flash forward about a year, I decided we would get pregnant again or would start trying, and we got pregnant right away. Thank God. In this time, I happened to find this article on Google listing hospitals to avoid for C-sections in the United States. Yep. You know, the article. Mine was number eight. Number eight. I could only laugh at that point, like, okay, all right. This time I'm going to be doing my research.Meagan: Yeah.Noel: So when it came to choosing my provider, I really felt like that was the biggest thing that could set me up for success. I knew I wanted to have the baby in a hospital again. I wasn't sure if it was going to be with a midwife or OB. I joined a Facebook page. It wasn't ICAN, and it was a group our of Dallas. It was a C-section Awareness Group, the Dallas page. There was a supportive OB who was mentioned there.  I had an appointment with him and he was fine. Nothing to write home about. This was also during COVID, so all of those rules were in place and work mattered. I also started searching for a doula at 8 weeks because I just figured, if I'm going to have one, let's have one. I'm going to have them the whole time. One of those doulas suggested moving practices to a group called Dallas Midwife Associates, and now they're Midwife and Co. They are known for supporting VBACs, and the hospital that they deliver in Baylor is also known for just being a very VBAC-supportive hospital. So I switched to that group, and the coolest thing about them is you see a different midwife every appointment you go to. They just cycle you. So by the time you're ready to have your baby, you know everyone on the team. They all know you. You're not worried about your provider being on vacation. There's no pressure for induction or anything. They were so amazing and awesome cheerleaders. The OB who they are in practice with who would do a C-section if I needed one or became high-risk and had to go see him, he was also supportive. So that was awesome. I could not recommend them highly enough. But yeah, just preparing this time, I think, being so clear with myself about why I wanted this VBAC. For me, it was the biggest thing at the time was the recovery. My kids were going to be 21 months apart, and I did not see how I was going to be able to have a baby and another baby if I can't lift up the first one. He was still in a crib. I didn't see how that was going to work. And so the recovery was super important to me. The experience was important to me. I wanted to do everything in my power this time to know that if I had a C-section, it was a true emergency, and that I could look back on that birth and say, "Well, this is what was supposed to happen. This is why C-sections exist," and not, "Oh, gosh, I could have done XYZ differently this time." I also had the SPD again and was not about to let that fly. With a toddler, you're constantly moving, so I couldn't be in pain all the time. I went to go see a chiropractor. I went to physical therapy. They both recommended Spinning Babies as well as my doula. So I did Spinning Babies. I was kind of crazy about it. The whole don't recline more than 90 degrees, the flashlight trick thing, that was everything to me. So 30 weeks on, you would not catch me reclining. I sat with the best posture or just laid flat on the couch because I was not about to have a sunny-side-up baby.Meagan: I can totally relate to that. I didn't sit on a couch. I didn't even sit on a couch because I was like, I'll sink too much and it will turn my pelvis in. I remember driving all back up and pelvis tucked forward.Noel: On the tip of your chair.Meagan: On the tip of my chair not wanting to have a posterior baby at, all. And then I got one.Noel: It just shows you-- yeah, exactly. You're not really in control of it. I asked about my placenta this time. Again, that's nothing you can prevent, but I knew I had lower chances if it wasn't anterior. That was good for me to know that if it was, I would need to work even harder. I don't know how I could sit up any straighter, but do my best. And then I also had what's called an overactive uterus. I guess I just had constant Braxton Hicks. Google would tell you to go into the hospital, you are in labor. So many Braxton Hicks. My belly was just constantly hard. So because of that, I didn't do any of the tea. That would make it worse. Anytime I tried, I would have more Braxton Hicks.Meagan: Because it's a uterine toner. So that's what it is. It is made to help a uterus that is contracting be more efficient. If your uterus is hyperactive already contracting, it's going to try and make it contract.Noel: Yeah, it would go nuts. Yeah, yeah, yeah. But I did do the dates. I'm a big believer in the dates. Plus they taste awesome. So there was really no harm in that. Okay, so flash forward. It's 38 weeks. I was off and on higher blood pressure. But on that day, I had a reading of 137/95. They began to get a little worried and just said, "Okay, you should monitor this at, home that whole week, and then at 39 weeks, we can figure out if this is still a problem." They did mention an induction if the blood pressure continued to rise or stay the same. I came in at 39 weeks. I was planning on not getting my membranes swept. I wasn't into the risk of that, but with the induction looming, I guess I should say. They did test my blood pressure that day, and it was 137/100. The protein in the urine was negative, but they were still a little worried because it wasn't really going down. I went out to the parking lot. I called my doula, and we decided that I would get swept at that point. The induction was just going to be a few days away, so we figured the risk was probably worth it at that point and went ahead to get checked for how dilated I was. I really wanted to start with the Foley bulb instead of Pitocin if it was possible, but they ended up finding I was 4 centimeters dilated and 70% effaced. Meagan: Okay, that's great.Noel: It looked like I was ready to go. I got swept that same day. Again, I said this was COVID, and the shots had been out for like a month. I found a place for my husband to go get a COVID vaccine because I was crazy pregnant, hormonal, and I kept hearing all these horrible stories about husbands not being able to be in the birth because of them having COVID or something. He's a Baylor sports fan, and Baylor been awful for forever but happened to make it to the national championship that day and that night. He was like, "I don't want to feel sick for this game. I'm not going to get it." Of course, me being almost 40 weeks pregnant could have cared less how he felt and if he was going to feel sick, so the poor guy gets his shot. I'm having contractions at that point, thinking that it worked. So I'm walking around the living room like we're about to have this baby, and he starts shaking and drops his water. Glass shatters all over the ground. He came down with a 104 fever in the middle of this game he has been waiting for his whole entire life. I'm contracting. It was so stressful. So I called my neighbor and was like, "Hey, I think I'm having this baby tonight. I might need you to drive me to the hospital. I don't know if Luke's going to be able to be there." I mean, he was in bed, not okay. Awful, huh? It was so awful. I was just praying, "Lord, I know I've been asking for this baby to come, but please, please, please, can you stop all of this?" I woke up, and completely, everything had stopped. So thankfully, his fever went away throughout that next day. My doula recommended I go to get acupuncture. I thought acupuncture was the same thing as acupressure. I was expecting to go in for a massage.Meagan: Yeah, very different. Very different.Noel: Very different. Very different. I was a little freaked out by all the needles. The next morning I woke up and thought, "Oh, crap, that didn't work. What was the point?" That morning was the 8th. I had an appointment later that day to talk about the induction. I dropped off my son at school. I always heard on this podcast, labor will start when you put your kid to bed or they go to school. I always thought that was so funny. I didn't think it would be me. I dropped off my son at school. I go to my chiropractor's office, and I text my doula and I'm like, "I think my thighs are wet. I feel like maybe my water broke." But, you know, there's so much nasty stuff going on down there at the end of pregnancy. I kind of talked myself out of it. I went to the bathroom and was like, no, I'm just not in control my bladder anymore. I don't know what's going on. On the whole drive home, I just felt more and more liquid. And then getting out of my car, my neighbor and I were getting out at the same time, and I start walking and could just feel more and more wetness. I just stopped and waited for him to go inside. And finally it hit me like, okay, this is my water. Yeah. So I called my midwives and my doula and everyone said, "Just continue doing what you're doing. Everything looked normal. The liquid was clear. I really did not want to be induced. They knew that. My doula knew that." So that whole day, I did everything I could. I did curb-walking. My doula gave me a circuit to work on. I did the Spinning Babies, and nothing happened. My blood pressure was still high, so they wanted to see me that afternoon to do a stress test to make sure the baby was okay and check on blood pressure again. So I went in, did the stress test, baby was fine. But they said, "We'd like you to go to the hospital tonight around 9:00 if nothing has started." Nothing started, so I was upset. But again, I trusted my team and that was the difference here. They were still great with me having a VBAC with Pitocin. There was never a moment where they considered not letting that happen. So I got to the hospital, asked if I could labor until 3:00 AM and just see if it started. Didn't start. They got me on that Pitocin. And at this point, I was still hoping to do things as natural as I could while being in the hospital. I was really hoping to avoid an epidural. I again was not happy about the risks of an epidural, but those Pitocin contractions really were coming on strong. I remember going and trying to labor on the toilet and sitting on the toilet and feeling and hearing what felt like a bowling ball, like a dunk, and I think it was probably the baby settling into a better position. At the time, I hated it. I hated that feeling. I literally looked around and was like, "Did you guys hear that?" It felt internally so loud. At that moment, the contractions started coming on even stronger than before. At this point, it had been 24 hours without sleep. I was not taking the contractions well. I said, "Let's do a check. If I am an 8 or higher, I'm having this baby with that epidural. If not, we'll see what happens." I was still a 4. And so again, I don't think I would recommend it if you would like to go without an epidural. Don't get checked. Just don't get checked. I knew that. I knew that, but it was a different moment when I was actually in labor. So the upside is I was finally able to rest whenever I got that epidural. A couple hours later, I was a full 10 and ready to go. They had me labor down for a little bit, but I will never forget that moment as a VBAC mom when they told me I was out a 10 having never gotten to the 10. Oh, I get chills just thinking about it. It was so special. I labored down for an hour. They turned down the epidural. I could not feel my legs. And so again, Baylor is a teaching hospital. So I had a nurse in training, I guess I had my midwife and then they had a midwife in training at the time, and then husband and my doula all in my room just surrounded. My husband hates it when I say this, but it was the feminine energy. It was just so amazing. Everyone was so hyped and excited for me. I don't think anyone pushes like a VBAC mom pushes. I felt like I was in a throw up. I had this ugly rag on me, but I could have cared less. I was just so excited to get to push. The baby came out with my first. My first baby was 7 pounds-12 ounces, 21 inches long, a normal-sized baby. This baby came out and was 10-pounds, 4-ounces, and 24 inches long. I grew a mega-baby compared to this first one. It was just so great. I didn't do the growth scan with this baby because I was so afraid that if they told me that the baby was big that I might be tempted to get a C-section or scared out of having a VBAC. I knew our bodies were made to do this. No matter how big this baby is, my body can do it. So yeah, that was that.Meagan: Oh my gosh, that is amazing. I am so grateful that you had that team and that energy because that energy is so important, and I do believe that it helps us VBAC moms, and really any mom get through that end stretch that sometimes can be intimidating or it can be longer, and then I love hearing that you got to not only have your VBAC, but then it was like, "Not only did I VBAC, I VBAC'd with a baby that was almost three pounds heavier, bigger than my other baby." So many Women of Strength listen to this podcast. I'm sure you've seen it in your forums. People don't believe that they can do it because our providers and our system tell us we can't because we go through these growth ultrasounds and they create some fear. I love that. I love it so stinking much. That's so amazing. Congratulations.Noel: Thank you. Thank you. It was amazing.Meagan: Are there any other tips that you would suggest in you finding a provider or dealing with PROM and not getting frustrated? I think it said one of the best tips that you would give to someone was making sure your provider and the providers they work with are not just VBAC-friendly, but they're really supportive. Do you have any tips to that?Noel: Yeah. That is, again, what I always tell my friends because if your team doesn't trust that you can do this, that's going to really set you up for failure. I just know so many people who are like, "Oh yeah, I asked my doctor if I could have a VBAC after my C-section and they said, "Sure, we'll just see how this will go, and my heart drops." I'm like, this is not going to go well.Meagan: Actually, that's a red flag.Noel: It's a huge red flag. It's a huge red flag. Yeah. I know me who can be a warrior. It was really important to me that everyone who would be around me was supportive because if I had one person come in there and try to poke my bubble, it could start getting in my head and that I don't need that. So, yeah.Meagan: Yeah. Not even just your providers, but your team and your atmosphere around you. I mean, sometimes in that end of pregnancy when we're being told, "Oh, you why haven't had a baby yet?" or "Your baby's gonna get too big," especially if they were ever given a diagnosis of CPD where their pelvis is too small or anything like that, the things that people say can really get into our mind, so we have to protect that bubble and not let anyone try and poke it and pop it because you deserve to feel safe, love, supported, heard in that bubble.Noel: I think listening to the podcast. I listened to this podcast every single day while I would walk with my firstborn. That helped give me the security. I knew, okay, this other mom had this story that's similar to mine. I can do this. If she could do this, I could do this. So it didn't matter whenever I had people come in who had no idea what a VBAC was try to talk me out of it. You have no idea what you're talking about. I have equipped myself with so many other women's stories. Meagan: You're like, "I actually do."Noel: Yeah, right. I'm Dr. Noel Mason. I know it.Meagan: So yeah, I love that. I am Doc Noel. Another thing that I pulled out from your story was you reaching 10 centimeters and having that feeling and not even maybe realizing how badly you needed to get to that point or hear those words. They're just milestone markers. I was in that too. I needed to get past 3 centimeters because I was told that my body couldn't. Once I was past 3 centimeters, it was like, okay. Okay. Even though I knew in my mind I could dilate past three centimeters, I knew I could. There was still this weird hang up, so once I heard that number past 3 centimeters, I can't explain to you this utter relief and aha moment of like, okay. It gave me this surge of power and strength to hear these words. I think it's really important while we're preparing for our VBAC to process our past births and realize what might be triggering and what might be milestone markers that help encourage you and communicate that with your team. Let them know, "You guys, I have never made it past 9 centimeters. I hung out there forever. I was told I needed an emergency C-section. The number 10 is going to be a big deal for me. I need you guys to help me with that," or whatever it may be. Or, "I really don't want this to happen. Can you help me avoid this?" I think communicating with our team comes with preparing for a VBAC, but also processing things mentally and understanding those big moments that you need is okay to be like, "Yeah. That actually was a big deal for me. This is a big deal for me." My water breaking was a trigger for me. But then to hear that my body could get past 3 centimeters on its own was a huge deal. So I just love that you were like, "I felt that," because I could just really remember back when I felt that moment, of like, yes, yes, I can.Noel: I can do this.Meagan: I can do this. And Women of Strength, as you're listening, I want you to know you can do this. Noel and I are two of thousands and thousands and thousands and hundreds on this podcast who have come before you who have done it. It is possible, but you do have to set yourself up in all the right ways. We know even then, sometimes you can do everything right and still not have the outcome that you want, but our goal here at The VBAC Link is to help you have a better experience. So getting that information, building your team, finding that supportive provider, all of that, and then also knowing your options if a Cesarean is needed, I just think it's so important to know that you deserve it. You can do it. You are worth it. You are worth it. And like Noel mentioned in the beginning, I didn't hire a doula because of costs. I just thought it could be by myself, and then she had this massive Cesarean bill. Sometimes these doulas or education courses or whatever, going to PTs and chiropractors may seem like it's too much financially or you can't do it, but in the end, it really pays off. I'll tell you, there's not a single day in my life that I look back and be like, I can't believe that I went to this two chiropractors and paid this much for that, paid for my doulas, paid for an out-of-hospital birth. I never even questioned that. That money was well spent. Even if I didn't have a VBAC and had to transfer and have a Cesarean, it still would have been well spent because I had a better experience. I felt empowered. I'm also going to plug Be Her Village. I'm sure you guys have heard me talking about it before. I love that company. If you are in that situation where you don't feel like you can financially do it, go register for Be Her Village. You guys, it's a registry for doulas and postpartum and PT and chiropractor and all these things. It's a place where you can go because I'm sure Noel will say it's worth it.Noel: Definitely. Yes, definitely.Meagan: Yeah. And hire a doula early on. I think having a doula early on in your pregnancy who can literally walk through this journey with you is so powerful. It might not be something where you talk to her every day. It might not be like that, but having that person in your corner, I love that you were able to go outside and call and be like, "This is a situation. Let's walk through it," and have that sounding ear and extra opinion and in the end supporting you in whatever you decided, and you decided together that you wanted to do that.I think it's so, so powerful. So as a reminder also, we have a whole registry of VBAC doulas. You can go to thevbaclink.com/findadoula. They are literally trained in VBAC and know the options and want to help you navigate that. Any other tips that you have?Noel: No, but thinking of the doula thing, again, at eight weeks, that is so important. I know a lot of people are like, "I don't even know if this baby is viable yet." I don't even think I had had my first--Meagan: Ultrasound?Noel: Yeah, yeah. I had no idea. But if it weren't for interviewing those doulas, I probably would have stuck with that original provider that I had in mind and gone the whole pregnancy with them. Because if they would have told me to switch at 20-something weeks and my provider was fine and supportive, there would have been no reason to switch. I'm so glad I talked to them when I did.Meagan: Yes. Oh, that is such a powerful thing to remind people of because doulas know the area. Doulas work with these providers all the time. It's outside of our scope to be like, "This provider is garbage. Don't go," or tell you what to do exactly. But at the same time, and maybe it's not really outside of our scope to say that. Maybe it's not really. It's maybe just not appropriate to be like, "This is garbage." But at the same time, we can be like, "Hey, this is what I've seen. I would encourage you to check these people out also. Hey, here are some questions to ask for your provider."Noel: Yes.Meagan: I love that. The doulas know the providers in the area, and they can help guide you through what really is that supportive provider.Noel: Yeah. And supportive hospital or birth center, whatever. They know. They've been there. They have been to more than we have. Yeah. Yeah.Meagan: Yeah. There is a hospital here in Utah that anytime someone wants to VBAC, at first, for a long time, I was like, "Okay, you know, just do whatever feels best," until I saw too much and now I was like, "Listen, I'm gonna be straight with you, and you don't even have to hire me if you don't like my honesty. But if you want a VBAC, you're going to the wrong place."Noel: That's powerful.Meagan: I have said that. You're going to the wrong place. Trust these people. They know. They've seen it. They're there. They're really there.Noel: Yeah. Yeah.Meagan: Yes. Okay, well thank you so much again for your time today and your stories and congratulations on your cute, chunky baby.Noel: Thank you. ClosingWould you like to be a guest on the podcast? Tell us about your experience at thevbaclink.com/share. For more information on all things VBAC including online and in-person VBAC classes, The VBAC Link blog, and Meagan's bio, head over to thevbaclink.com. Congratulations on starting your journey of learning and discovery with The VBAC Link.Support this podcast at — https://redcircle.com/the-vbac-link/donationsAdvertising Inquiries: https://redcircle.com/brands

Unfortunately, today's world is filled with misinformation about hormone replacement therapies (HRTs).  And often, our primary care docs don't have the expert knowledge to explore menopause symptoms, hormone testing, and HRT options with their patients. That's why Dr. Masghati joins me today, to dive deep into tons of research-backed hormone replacement therapies to aid you in smoother perimenopause and menopause transitions.  Because we all deserve to feel our best today, and every day from here on out.  Tired of getting your symptoms brushed off by your doctor? Or done with bandaid solutions that aren't a long-term fix?  Check out this podcast for all you need to know about navigating perimenopause and menopause symptoms with the right HRT options for you!  Salome Masghati, MD, FACOG Dr. Salome Masghati is a gynecologist with specialized training in minimally invasive surgery. After dealing with multiple symptoms and hormonal imbalances, she reclaimed her health and shifted her practice to a holistic, root-cause approach to care. Inspired by her experience, she now helps women address underlying hormonal issues to achieve optimal health and improved quality of life. IN THIS EPISODE Navigating early menopause & menopause  Hormones & effective Hormone Replacement Therapies  Hormone testing & staying on top of your levels  Debunking myths around HRTs  Hormone testing in early perimenopause  Dosing hormone replacement based on your symptoms  Hormonal changes and risks for chronic diseases  QUOTES “With the hormones, get them checked no matter what age you are, then you have a baseline. When you start feeling symptomatic, it's a matter of understanding what range you're at at your baseline”  “Whatever changes are happening, there are things going on with your hormones… don't wait until hot flashes to look [into HRT].”  “When the receptors recognize it, it will have the similar function in your body, which is why we're doing it to begin with. We're not trying to just cover symptoms to cover them up.”  RESOURCES MENTIONED Dr. Masghati's Instagram Dr. Masghati's Website Book a Consultation with Dr. Masghati HERE    RELATED EPISODES  #618: Bringing Awareness to Primary Ovarian Insufficiency, Early Menopause, Hrt and Metabolic Changes With Jessica Jones 579: Hormone Replacement Options and Hormone Testing for Women In Midlife + Self Advocacy for Optimal Health with Esther Blum #572: How To Know You Are in Perimenopause Including The 40+ Symptoms Associated with Declining Hormones #558: The Science Behind Ozempic and Important Facts About Glp-1 Agonists + Hormone Replacement for Women 40+ With Dr. Tyna Moore

In this moment, Daniel Lieberman, evolutionary biologist and author, reveals how staying active is key to aging well. He explains why resistance training can slow muscle loss, how physical activity impacts mental health, and the surprising evolutionary reason humans are built to stay active—even as we age. Lieberman also shares practical insights on breaking the cycle of inactivity and making movement rewarding. Listen to the full episode here - Spotify- https://g2ul0.app.link//ngm4GYxIAQb Apple -  https://g2ul0.app.link//jgJ5RiBIAQb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices