Podcasts about blahs

In this episode, Renee and Karen offer encouragement and practical ways to avoid and combat homeschool mom burnout. Hosted on Acast. See acast.com/privacy for more information.

Listen to today's podcast... I am really glad that February is the shortest month of the year, as it always seems tough to get through. I often get hit with the blahs during this time. Sometimes it is because of the busyness around me and sometimes it is weather related. Sometimes it is both. Have you ever been caught up in the blahs and you aren't sure that things are going to ever pick back up? Do you worry that you may feel this way forever? Take One Action Today To Build Your #Resiliency!      Tips For Building Resiliency and Celebrating National Blah Buster Month: Getting together with a friend is a sure way to put the blahs at bay. Social connections ground us. Declutter Your Closet. Go through your clothes and pull out the things you no longer wear. Donate those items. Organizing and Decluttering open up space in our environment and our minds. Get Active. Exercise is a mood enhancer and will naturally lift your spirits. Go to the light. I often get caught staying indoors during this month, but the more I get outside the better I feel. Finally, try something new. A new activity. A new recipe. A new technology. All of these can increase your brain's plasticity and add a bit of a spark to a tough month. For more information on coping with mental health issues, sign up for one of my on-line courses at worksmartlivesmart.com under the resources and courses tab. #mentalhealth #hr

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Worried about how electric vehicles handle cold winters? The latest tech might ease your mind. Algal blooms are often associated with summer but they're a concern in the winter, too. And there's a Wildlife Weekend planned for early February at the Department of Natural Resources center in Roscommon. Mr. Great Lakes https://mrgreatlakes.com/

 Today on Beating Cancer Daily, Saranne responds to a listener's request by sharing her personal strategies for overcoming feelings of getting stuck or weighed down, especially pertinent for those navigating the mental and emotional hurdles of battling cancer, including Stage IV. As a devoted advocate for cancer patients and their families, Saranne emphasizes quick, practical methods to break free from the stagnation that can accompany the journey — from finding humor and indulging in heart-healthy fruits to the power of music, meditation, and even dark chocolate."No matter what you're going through, a little laughter can make all the difference." – SaranneToday on Beating Cancer Daily:·     The power of humor in lightening emotional burdens·     The mood-enhancing effects of eating fruit·     How decluttering can give a sense of control and accomplishment·     The benefits of short, intentional moments of meditation for mental clarity·     Dance as a quick and joyful way to elevate your mood·     The potential of prayer to inspire action and provide focus·     Enjoying a small piece of dark chocolate can offer a mindful moment of joy·     Intimacy as an invigorating way to alleviate feelings of stagnationResources Mentioned:ComedyCures Foundation https://www.comedycures.orgThe #1 Rated Cancer Survivor Podcast by FeedSpot and Ranked the Top 5 Best Cancer Podcast by CancerCare News, Beating Cancer Daily is listened to in more than 101 countries on six continents and has over 300 original daily episodes hosted by stage IV survivor Saranne Rothberg!   To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend who we may help, and please support us with a beautiful review. Have a blessed day! Saranne

For many, Friday is supposed to be a celebratory day, marking the end of the workweek. But let's be real – it can also be a major letdown. The anticipation of the weekend can make the day drag, and the looming pressure of unfinished tasks can be stressful. Plus, the morning commute is still the same. So, who else is feeling the Friday blues?

After a four week hiatus, Marc gets back in the hot seat to put forth a short episode and get the ball rolling again. Hope you enjoy!!#GoHuntBirds | #evolve | #ShareBirdHuntingwww.GoHuntBirds.com

Non-stop rain on P.E.I. leaving you feeling blah? You're not alone. We talk about how to deal with the emotional toll of the changing season and shorter days with someone who deals with Seasonal Affective Disorder and a person who helps treat it.

The current trucking market appears to have the trappings of a more normal cycle, similar to the one in 2013-2017. This would mean that spot rates should continue to slowly move higher from here and could fuel contract rates to inflect positively for most of next year. In this Talking Transports podcast, Ken Adamo, vice president of strategy and business development and chief of analytics at DAT Freight & Analytics, joins Lee Klaskow, Bloomberg Intelligence senior transportation and logistics analyst, to share his insights about the state of the trucking market and what might be around the bend for the industry. Adamo also talks about the use cases for electric and autonomous trucks, challenges created by pending regulations and his love for being at the crossroads of transportation and data.See omnystudio.com/listener for privacy information.

In this week's episode, we dive into the art of living life on your own terms with my husband Jeremy Blaise Crane. In this unique session, Jeremy and I open up and address various questions from listeners, sharing our experiences and insights on a wide range of topics. From personal growth and relationship advice to career transitions and life planning, this episode is packed with valuable advice and motivational stories that will inspire you to take charge of your life and create the future you desire.We'll explore how to redefine success, implement a structure in your life, and take action towards a fulfilling and purpose-driven existence.   Redefining Success Implementing Structure and Process Taking Action to Achieve Clarity 1. Redefining Success on Your Terms (00:06:11) Discusses the importance of defining success based on personal values rather than societal expectations. This emphasizes the need to create a life that aligns with one's true desires and passions. "Most people live a life that is not designed by them or for them. They live a life that was designed by society, by a parental influence, by something they were good at, by something that was easy, they fell into it." 2. The Importance of Structure and Process (00:10:00) Marni and Jeremy discuss how having a structured process helped them transition from their life in Los Angeles to a more fulfilling life in Steamboat Springs, Colorado. They highlight the role of a structured approach in achieving long-term goals and making significant life changes. "Having a structure in place allows you to sort of change and go back and review... It's amazing. I can look back, you know, 8 years ago, and see what we were thinking about then, and everything kind of makes sense."  3. Taking Action to Gain Clarity (00:08:09) Explains the concept that action precedes clarity. This encourages listeners to take steps towards their goals, even if they are uncertain about the outcome, as taking action helps clarify what truly brings happiness and fulfillment. "Humans cannot predict what will make them happy... Action actually precedes clarity. We can't get clear or make a prediction if we don't take action."    Make a Connection: 3 Secrets Men Wish You Knew *Free Download* How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life Ready To Take Control Of Your Life?  Book A Call With Us  

 In this episode of Be Freaking Awesome, hosts Sami Kinnison and Angela Belford dive into the age-old struggle of Batting the Blahs. Sami and Angela share personal anecdotes, practical tips, and thought-provoking insights from overcoming the blues to finding motivation in the most unexpected places. They explore the balance between honoring your need for rest and pushing through when it counts. Tune in to discover how to navigate the messy middle, understand your motivation styles, and build a better relationship with your future self. This episode is about finding your drive, even on those tough days. Order Traveling Light wherever you get your books!Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.Let us know what questions you want to be answered and discussed by emailing us at podcast@bfreakingawesome.com.

Thanks for joining Jill Baughan today on Finding Joy ...No Matter What. Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/ Gottberg, Kathy. “17 Ways to Deal with the Blahs.” SmartLiving 365. https://www.smartliving365.com/17-ways-to-deal-with-the-blahs/ Peaches and Diesel, https://www.facebook.com/reel/324546860357598 Connect with Jill: Facebook ~ Instagram ~ Twitter ~  Website

This is The Digital Story Podcast #946, May 7, 2024. Today's theme is "The Inspiration Battle - 5 Tips to Overcome the Blahs." I'm Derrick Story. Opening Monologue An Inner Circle member recently posted that he's been uninspired lately. Others chimed in that it happens to us all at times. And when it does, what can be done? This week I share 5 tips to overcome photographer's block. Plus, a very tempting offer for our podcast audience, and a peek at Peakto Search. All of this, and more, on today's TDS Photography Podcast. I hope you enjoy the show.

Are you feeling stuck in a rut with your weight loss journey? Do salads suddenly seem uninspiring, and the gym feels more like a chore than a source of energy? If so, you're not alone.  Boredom can quietly creep in and sabotage our best intentions for long-term success. In today's episode, we're diving deep into the topic of boredom and its impact on weight loss motivation.  But here's the exciting part: boredom isn't just a roadblock; it's also a treasure trove of opportunities waiting to be discovered. Join us as we explore the hidden gems lurking beneath the surface of boredom and uncover how they can reignite your enthusiasm for your weight loss journey. It's time to put some pep back in your step and rediscover the joy of progress. Come on in!   KNOW WHAT TO DO TO LOSE WEIGHT, BUT CAN'T STICK WITH IT? Join my FREE Online Masterclass and start releasing weight no matter what day of the week it is! Save your seat here!   In This Episode, You'll Also Learn… The glamorous part of weight loss. When do we get out of the glamorous part of weight loss and why it happens. What really happens when we get "bored" with out diet and diet routine.     Links Mentioned in the Episode: Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

In this episode of the Consummate Athlete Podcast, we dive into the challenges many athletes face with low motivation, burnout, or what we like to call the 'spring blahs.' As you prepare for early races and navigate through varying weather conditions, including continued indoor riding and messy outdoor conditions, we explore mindset strategies, common errors in fueling, setting realistic expectations, effective goal setting, and essential preparation and equipment options to safeguard your performance. Tune in for valuable insights and practical tips to overcome these challenges and thrive in your athletic pursuits. This Episode is brought to you by AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs   This Episode is brought to you by Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD' to get 25% of any of the plans . bit.ly/PGPLANS Download  Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297   Watch The Consummate Athlete Podcast on Youtube HERE Show Notes Race if you are going to race Can you prepare for the goal that you have set, and do you want to (post) Leadville Faster article  Greg Lehman Episode    View upcoming books from Strong Girl Publishing   Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. Use Code ‘CAPOD' to get 25% of any of the plans . bit.ly/PGPLANS   SUPPORT THE SHOW Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete – These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/   Connect with Molly & Peter Subscribe to our Newsletter Book a Consultation – https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book Follow The Consummate Athlete on Instagram and Facebook Follow Molly Hurford on Instagram Follow @PeterGlassford on Instagram Consummate Athlete Links for Coaching and other services   Past guests: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein Kelly Starrett, Juliet Starrett, and many more

Every year when we change to Daylight Savings Time it seems to take forever to get used to the change. This week I look at why that is and how to get over it faster.

Got a case of the blahs? This quick dose of gratitude is like a vitamin boost for your spirit.  Take with a big glass of water and walk around the block for maximum efficacy.  LINKS Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Vernon provides some practical tips and a scriptural perspective from Psalm 42 on how to address that feeling of "blah," that sense of spiritual or emotional stagnation. As humans, we are all prone to feeling "blah." The author of Psalm 42 described it as a "dry and thirsty" feeling with voices chiding "where is your God." Perhaps you can relate.

With PlayStation's recent announcement that it won't have any new entries in its major first party IP this year and Xbox's big "business update" being little more than a meeting that should have been an email, it's time to admit it -- the console wars just aren't what they used to be. In fact, it seems like both Sony and Microsoft have different ambitions altogether. We're joined by RedAuxPDX and Ducks in Disguise of Pixel Pond production company to talk about the future of consoles, console wars, and whatever the next big technological jump may be.We'll also be talking about the new trailer for the Borderlands movie adaptation, how Respawn is developing a first-person Star Wars Mandalorian game, and how the 1997 cult film Starship Troopers is getting a new lease on life thanks to the popularity of Helldivers 2.Finally, class is in session in our Gaming History 101 segment. This week, we're looking at the Nokia N-Gage.Want more Pixel Pond?- youtube.com/@PixelPondProductions- twitch.tv/redauxpdx- twitter.com/ducksindisguiseWe love our sponsors! Please help us support those who support us!- Check out the Retro Game Club Podcast at linktr.ee/retrogameclub- Connect with CafeBTW at linktr.ee/cafebtw- Visit A Gamer Looks At 40 at linktr.ee/agamerlooksat40Hosts: wrytersview, donniegretro, redauxpdx, ducksindisguiseOpening theme: "Gamers Week Theme" by Akseli TakanenPatron theme: "Chiptune Boss" by donniegretroClosing theme: "Gamers Week Full-Length Theme" by Akseli TakanenSupport the show

Local chef and cookbook writer Andie Bulman gave us some ideas on how to spice up your meal planning, and how to do it on a budget. 

Listen to today's podcast... I am really glad that February is the shortest month of the year, as it always seems tough to get through. I often get hit with the blahs during this time. Sometimes it is because of the busyness around me and sometimes it is weather-related. Sometimes it is both. Have you ever been caught up in the blahs and you aren't sure that things are going to ever pick back up? Do you worry that you may feel this way forever? Take One Action Today To Build Your #Resiliency!      Tips For Building Resiliency and Celebrating National Blah Buster Month: Getting together with a friend is a sure way to put the blahs at bay. Social connections ground us. Declutter Your Closet. Go through your clothes and pull out the things you no longer wear. Donate those items. Organizing and Decluttering open up space in our environment and our minds. Get Active. Exercise is a mood enhancer and will naturally lift your spirits. Go to the light. I often get caught staying indoors during this month, but the more I get outside the better I feel. Finally, try something new. A new activity. A new recipe. A new technology. All of these can increase your brain's plasticity and add a bit of a spark to a tough month. For more information on coping with mental health issues, sign up for one of my online courses at worksmartlivesmart.com under the resources and courses tab. #mentalhealth #hr

, Beating the Winter Blues and Blahs - Sandra Solon- The Crafty Canadian An Advent Calendar for long, cold winter days. #theclosetqueen, #CraftyCanadian, #wintercrafts, #diycrafts, #bluedays

Like Job, we can oftentimes feel weary and overwhelmed by life - But Jesus is by our side to grasp our hand and help us up!  (Healing Hands - Elton John) The homilies of Msgr. Stephen J. AvilaPastor, St. Joseph, Guardian of the Holy Family Parish, Falmouth, MAThanks for listening! May God's Word find a home in you.

REPOST from January 2023 Do you give yourself enough respect? Do you honour their circadian rhythm of the world and the hormone cycles in your body; especially as they fluctuate from month to month and season to season? We spend time today chatting with Registered Psychotherapist Briar Culbert. Briar explains the work she does how she weaves spiritual respect and individual needs into her practice on a daily basis. You can learn more about Briar or look to schedule a discovery call with her by visiting: https://www.briarculbert.com/ or find snapshots of her wisdom on her Instagram account @briar.culbert boobs, bods & brains is the pairing of the work and interests of hosts Laurel Crossley and Sam Leeson-McCoy. You can learn more about the podcast, its origins and how to become a sponsor by visiting the website: https://boobsbodsandbrains.wixsite.com/my-site Laurel has been guiding and coaching her clients through life's situations for over 30 years with astounding results. Regardless of age or history, Laurel embraces the story of each person she connects with to help them work towards being the happiest and healthiest version of themselves that they can be. To learn more about Laurel or to schedule time to work with her, visit her website: https://www.littlewellnesscompany.ca For over two decades Sam has been a consumer of and worked in the realm of women's and children's health. She is an expert at working with families and she has celebrated each of her clients as she supports them with her Parenting Coaching. These days Sam also Coaches New and Aspiring Doulas. For more information about the services Sam offers, visit her website: www.babyREADY.info

In this episode of 'The Miracle Commute' podcast, host Scott Winterroth addresses transitioning back to the office and changing one's perspective to make the experience more pleasurable and fulfilling. He highlights the advantages of face-to-face interactions, the balance between work life and home life, the potential for increased productivity, and the sense of energy that comes from being around colleagues. Winterroth also emphasizes the need to construct a positive outlook towards commuting, transforming it into opportunities for personal growth and productivity.00:02 Introduction to the Podcast00:10 Transitioning Back to Office Work00:52 Reframing Your Perspective on Commuting02:19 The Benefits of Face-to-Face Interactions at the Office03:20 Work-Life Balance and the Office04:29 Productivity: Office vs. Home05:14 The Joy of Simple Things at the Office06:02 Balancing Office Work and Remote Work06:13 Conclusion: Embracing the Return to the Office Get full access to Scott Winterroth's Substack at themiraclecommute.substack.com/subscribe

After discussing some fun that was had at Scotty's Bachelor Party, the guys bring Mark back on to discuss Ducktales, Dirty Dancing, Bill Nye Saves The World and Justin Bieber insulting the Spanish language. Then lose their minds over Jinder Mahal and preview WWE Extreme Rules which will set up the main event for...Great Balls of Fire.

Are you stuck in the Rebellious Blahs - a phenomenon experienced often by those who've been quasi-intuitiveeating for awhile and not feeling great. Tune in to hear more and consider joining The 3-Week Healthy-ish Reset, if it feels right for you! More info HERE! --- Send in a voice message: https://podcasters.spotify.com/pod/show/foodfreedombodylove/message

In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Rosalie Buerlger, a Home Health Leader, about the midweek slump. Whether you refer to it as Hump Day, Wednesday Wall, or something else entirely, Mary and Rosalie have compiled a list of five tips to turn your lackluster Wednesday into a fantastic one!   Resources mentioned in the podcast LinkedIn – Rosalie Buerlger  Check-in with Sweet but Fearless Sweet but Fearless Website  Succussful Women's Network/Sweet but Fearless Facebook Successful Women's Network/Sweet but Fearless LinkedIn

Hello and welcome back to another episode!Why are we talking about the blahs? Let us paint you a picture. You feel different. Tired. You're not exactly sad or distressed, but you couldn't describe yourself as thriving either. Anhedonia refers to the reduced ability to experience pleasure, it's not burnout, still had energy. Its not depression. We just felt blah.You have all of the things that you want and you're doing all the things you “should” do but you just don't get to experience joy.  We are talking about the middle ground or the grey area of mental health today – rather than the two opposite swings of the pendulum – happiness and depression – we are talking about the blahs and languishing - when you feel lackluster or disconnected, but you're not in notable distress because that is the reality of where a lot of us are at the moment! Our mission is always to invite people to understand normal psychological experiences and I think anhedonia or a case of the blah's or mehs is something a lot of us experience but maybe don't necessarily understand. Blasting the BlahsPeople get bored of talking about mindfulness and nature and self-care because we know it and hear it so often, but these are the mitigating factors in the reward pathway that are so effective at blasting the blahs!!  We hope you enjoy!Aimee, Kat + Maddie You can find more of us here: The Thriving Therapists To connect with a safe and supportive community of like-minded therapists, head to our Thriving Therapists Facebook group: https://m.facebook.com/groups/224252457083630/ref=share&mibextid=S66gvF6 -week anxiety course:coming-home-how-to-care-for-anxiety.teachable.com/p/coming-home-how-to-care-for-anxietyOur Online Psychology practice:https://thepsychcollaborative.com.auThe Psychology Sisters Instagramhttps://www.instagram.com/thepsychologysisters/?hl=enThe Psych Collaborative instagramhttps://www.instagram.com/thepsychcollaborative/?hl=enPlease note: this episode is for informational purposes only and does not replace personalised psychological advice.You can find more of us here: 6 -week anxiety course:coming-home-how-to-care-for-anxiety.teachable.com/p/coming-home-how-to-care-for-anxietyOur Online Psychology practice:https://thepsychcollaborative.com.auThe Psychology Sisters Instagramhttps://www.instagram.com/thepsychologysisters/?hl=enThe Psych Collaborative instagramhttps://www.instagram.com/thepsychcollaborative/?hl=enPlease note: this episode is for informational purposes only and does not replace personalised psychological advice.

Highlights: On Tuesday, July 25 at 6 p.m., Terry will be speaking at the Ritter Library in Vermilion.  The Guardians at the break; The remarkable Naylor family -- on their way to becoming one of the most accomplished families in sports? Shane Bieber's funk and what it means for the Guardians, and his trade value; SpongeBob held hostage ... the saga continues; How Ralphy Valazquez is different from most of the other Guardians position players taken in the 2023 draft; Sam Merrill's summer league showings and his place on the Cavs roster; Victor Wembanyama first impressions; One reason Browns fans should feel good about 2023, and one reason they should be worried; Two books on Theodore Roosevelt and why they're worth reading; Learn more about your ad choices. Visit megaphone.fm/adchoices

#211. Hello friends! Kory and Dillon are off spending time with family while Kendall records an episode with his wife, Amy! After years of trying to figure it out, Kendall may have just sorted out what it is she does at work. Also, the two trade questions about Gen-Z's office jargon while otherwise complaining about America's youth. Come check out the fireworks, just stay off our lawn. And let us know if we're getting too old via the LinkTree below! Until next time, be kind to each other.Main Landing Page - https://linktr.ee/fromthemidpod​​​​​​VOICE MAIL! Comment, ask a question, suggest topics - (614) 383-8412Artius Man - https://artiusman.com​​​​​​​​​​​​​​ use discount code "themiddle"This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4771230/advertisement

Cultivating personal and relational well-being can be a challenging task, especially when faced with negative communication patterns and misunderstandings. However, it is essential for individuals to prioritize their innate mental health and create a bond of love and connection with their partners. In this episode, Dr. Kalen Hammann and Dr. Jessica Higgins delve into the intricate challenges that couples face while building and sustaining lasting intimacy. They provide valuable insights into transforming negative communication patterns into connected communication. They also shed light on the different phases of therapy, the significance of building positive energy, and the importance of recognizing fear and learning to calm down through relaxation techniques. After getting a Ph.D. in Social Psychology, working as a psychotherapist, and teaching business executives in over 50 Fortune 500 companies on five continents how to get along better, Dr. Kalen Hammann discovered that NONE of that helped him save his own marriage! He's here to tell us what HAS helped him and his wife and now is helping other couples get off the Road to Divorce and find their way to "Happily Ever After.” Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode 05:43 From corporate America to intimate relationships: Journey of personal and professional growth. 09:09 Finding hope in the Modello approach: A story of overcoming marriage problems. 12:58 Roger Mills' success story in improving Florida's housing project. 19:02 Dr. Jekyll and Mr. Hyde: Our positive qualities obscured by negative emotions. 24:26 A guide to cultivating personal and relational well-being. 26:01 Settling the conflict and finding insights: A mindful approach to disagreements. 33:26 The power of Long exhales: Calming the nervous system and cultivating inner peace. 35:59 Building positive energy: Turning towards bids and small actions in relationships. 39:55 Recognizing our fear: Understanding the root cause of negative emotions. 46:41 Rediscovering love: Finding your way back to love and happily ever after. Mentioned Date Your Mate: How to Save Your Marriage from "The Blahs” and Live Happily Ever After (*Amazon Affiliate link) (book) Modello: A Story of Hope for the Inner City and Beyond: An Inside-Out Model of Prevention and Resiliency in Action (*Amazon Affiliate link) (book) Shifting Criticism For Connected Communication Connect with Dr. Kalen Hammann Websites: lessfightingmoreloving.com Calendly: TalkWithKalen.com Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship  Instagram: instagram.com/drjessicahiggins  Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation  LinkedIn: linkedin.com/in/drjessicahiggins  Twitter: @DrJessHiggins  Website: drjessicahiggins.com   Email: jessica@drjessicahiggins.com If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here.  Thank you so much for your interest in improving your relationship.  Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.  Thank you!   *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.    

Are you experiencing the duldrums?  Is life seeming extra hard right now?  Everyone is facing the challenge of being motivated and enjoying life.  DR L reviews 7 steps to help yourself get rid of the Blahs and tells some personal stories on how he and others have done it.  Give it a listen.

Your guide to staying on track, even when the stars are aligned against you. Follow Katherine on Instagram & TikTok, @moon__muse__ or visit moonmuse.com.au. Subscribe to It's a Sign: Your Daily Astrology Tip on the LiSTNR app to hear episodes first.See omnystudio.com/listener for privacy information.

In this week's episode, Regina St. Claire and James Ippoliti discuss writing when you don't feel like writing. About This Podcast:From the Office of Demonology & Regina's Haunted Library, Book Worms Horror Zine editors Regina Saint Claire and James Ippoliti offer tips on writing for the horror genre to help authors get published in the Book Worms Horror Zine. A great zine needs great fiction and since we are seeking great horror fiction for Book Worms, we created this podcast to give authors advice for writing and submitting.Buy Book Worms on our Etsy pageContact Us:Email (not for submissions): bookwormshorrorzine@gmail.comSubmit your short story (up to 1500 words) to:La Regina Studio, Grundy Commons, 925 Canal Street, Bristol, PA 19007Join us on social to chat Book Worms HorrorAnd for more Book Worms, check out our Instagram for behind-the-scenes of the show and to interact with us every single day.Regina's Haunted Library YouTube ChannelThe Office of Demonology YouTube Channel (James' Channel)The Real Demons of Pop Culture PodcastJames on TikTokMentioned in this episode:CreepyCrateAd06_26_23First Ad This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jamesippoliti.substack.com

Tune in for my conversation with Tim Buwick . He has an incredible personal and professional story that I am sure will captivate all of you listening.  Tim is a professional speaker, emcee and pickleball and paddle coach. He has spoken to countless audiences around the world in his 35 year professional career in tv, radio, sales, marketing and promotions. He has interviewed and emceed events featuring superstars like Roger Federer, Stephen Curry, John Newcombe, Billie Jean King, John MacEnroe, Pete Sampras and MANY others.    Tim spent 28 years at Wilson Sporting Goods as their Racquet Sports Territory Manager. He released his first book last year called Blasé to Ablaze: How to Turn your Blahs into Ahhs to Ignite Passion and Purpose. He also has his own podcast by the same name, Blasé to Ablaze.  Today's conversation was more VIDA than Tennis. We talked about finding one's passion and purpose—living life to the fullest though positivity and having perspective in life. We shared our love for Roger Federer, talked about being a great communicator and not getting bitter but instead getting BETTER!  Learn from one of the bests out there, only here at Vida Tennis: Enjoy! Please remember to rate/review our show :))  SUPPORT VIDA TENNIS/ Leave a voicemail: https://podcasters.spotify.com/pod/show/jennifer-gelhaus MERCH: https://vida-tennis-pop-up-store.printify.me/products/1 WEBSITE: www.vidatennispodcast.com EMAIL: ⁠⁠vidatennispodcast@gmail.com⁠⁠ SOCIAL MEDIA: https://www.facebook.com/people/Vida-Tennis/100092214093468/ https://www.instagram.com/vidatennispodcast Links for Tim: https://www.timbuwick.com/ https://www.amazon.com/Blas%C3%A9-ABLAZE-Ignite-Passion-Purpose-ebook/dp/B0B8WNMX7C/ref=sr_1_1?crid=2Q88QQZMB6ZUI&keywords=blaze+to+ablaze+tim+buwick&qid=1684501695&sprefix=blase+to+ablaze+tim+buwick%2Caps%2C112&sr=8-1 --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-gelhaus/message Support this podcast: https://podcasters.spotify.com/pod/show/jennifer-gelhaus/support

Bestselling Author Tamar Ansh is this week's special guest on 613 Books Podcast to discuss her new book, "Let's Get Bentching!" Your kids and grandkids will love the stories and inspiration Tamar brings alive on every page of her book, which is in fact relevant for ALL readers. Join host Heather Dean as she finds out what prompted Tamar to write about bentching, and the surprising influence researching for this book has had on its author. PLUS: Does your mind wander during tefillos? Tamar shares the amazing, sure-fire and easy bit of advice she personally received from a revered Rabbi about how anyone can concentrate better during davening. ALSO Naomi Elbinger shared what's on her reading table! SHOW NOTES: For more Info and to purchase “Let's Get Bentching” by Tamar Ansh: https://www.artscroll.com/Books/9781422632208.html Contact Tamar Ansh: Tamar@tamaransh.com A Taste of Challah website (Tamar Ansh): https://atasteofchallah.com/ Jerusalem Women's Writers Seminar (JWWS): https://thejwws.com/

Second Date Update: Dating blahs... Dating blah...  Learn more about your ad choices. Visit megaphone.fm/adchoices

Two more Cavs losses.  And a crappy morning outside.  Not a good recipe for a fun Monday, but we tried to fight through it with GOOD VIBES ONLY....tell us what you're excited about or looking forward to!!  Also, Morgan was invited to an exclusive party in NYC...should she go?!?  Bill shared what he thought was a genius hack for families, but maybe it would be difficult to pull off.  Luke from Lakewood called in because he's been dating around in the workplace and he's wondering "Am I The Bleephole" for something he did.  Plus, Battle of the Burbs, Bill shares something embarrassing that happened to him leaving work on Friday, and is banning kids from restaurants going to be a new trend?  

Are you interested in learning more about how to steal time from comfort? Are you interested in designing or drifting through life? Do you want to jump and grow wings? In this fabulous episode with our guest Coach, Tim Buwick, be ready to write down some great quotes and your personal mission and purpose statement. Tim believes that when your WHY gets bigger, your HOW becomes easier. He is driven by helping his clients discover their true potential with light, laughter, and love. We hope you enjoy this episode and pay it forward and share this with a fellow coach. Some of the highlights include; Worst coaching moment: The difference between playing and teaching tennis. Looking the part versus being a coach 3:00 "We cannot give what we do not have." 4.30 "What goes down in the well, comes up in the bucket." 4.50 Best coaching moment: The light bulb moments - seeing visible progress 6:30 Being on the court with Roger Federer - what you see is what you get 7.20 "You can earn the measure of a person by how they treat someone that can do absolutely nothing for them." 9.40 Sliding Doors: Becoming a sports announcer 10:19 What does your voice message say about you? 13.33 What makes a Great Coach? (Caring, Curiosity, Cognition) 15:10 How did you know that this is what you wanted to do? 20.33 How do you find your passion? 22.30 M5 Process = Ablazing Life PASSION (Who I am) - Know thy self PLUS PROWESS (What I do) - MULTIPLY PURPOSE (Why I do it) - PLUS PROBLEM (What I solve) = Everlasting passion and motivation When the WHY gets bigger, the HOW gets easier. 24.26 Do you have a personal mission and purpose statement? 25.44 For example, Tim's is: "To create footprints on another person's heart, by creating stick to your ribs type moments, filled with light, laughter and love." How can we say "NO" to the good and "YES" to the best? 30.00 What do you do when someone has potential but they can't see it in themselves? 31.13 Start small (the 6-minute miracle) A journey of 1,000 miles begins with the first step Just start - devote 6 minutes to doing what you know you need to do today! The secret is in the start - Confidence comes from doing stuff! List your successors. What are your superpowers? 36.12 The Coaching Podcast is sponsored by Transition Coach 4 Athletes - a US college placement and mentoring service run by Tina Samara.Visit: www.transitioncoach4athlets.com or email: tina@transitioncoach4athletes.com About Tim Buwick, President, The Tim Buwick Company - https://www.timbuwick.com About Tim Buwick Tim Buwick is an author, speaker, podcaster, professional coach, emcee and announcer at The Tim Buwick Company. He is also the Director of Paddle Sports at Olde Providence Racquet Club in Charlotte North Carolina, leading the pickleball and platform tennis programs at the club. He is author of the book, Blasé 2 Ablaze – How to Turn your Blahs into Ahhs to Ignite Passion & Purpose.He has spent virtually his entire career working in the Sporting Goods industry. Tim spent nearly 30 years at Amer Sports (corporate parent of Arc'teryx, Salomon, Atomic, Suunto, Wilson, and various other sports brands), first as Territory Manager for Wilson based out Kansas City and Charlotte, then as U.S. Promotions Director. As U.S. Promotions Director for Racquet Sports, Tim led Wilson's Advisory Staff, World Demo Tour and Junior Sponsorship programs. He was responsible for negotiating and activating sponsorship contracts with such organizations as the United States Tennis Association and the NCAA. During this time, he worked promotional events with such players as Roger Federer, Serena Williams and legend Billie Jean King. Prior to his work in sporting goods, he was a television/radio news and sports anchor for various broadcasting stations in the Midwest. To find out Tim's speaking and professional coaching availability, please contact him through his website at: https://www.timbuwick.com Facebook, Instagram, and Twitter: @timbuwick Simply type in Tim Buwick on Amazon for a copy of his book or Click Here

Midlife is a life chapter I see a lot of women struggle with. It's a time you suddenly start questioning everything you've devoted yourself to for the last couple of decades. All your carefully laid plans don't seem to make sense anymore.  You tend to ask: Is this all there is to it? Am I doing enough? Am I enough? Women that experience the midlife blahs go through a range of tough emotions: a sense of boredom, emptiness or sadness. And while it may be mild for some people, it can be intense and hard for others. But you don't have to endure or get comfortable with the midlife blahs. You can shake yourself out of this cycle and find meaning in your life again. In this episode, I'll reveal 5 signs you should look out for to recognize if you're in the mid-life blahs. You'll discover how to regain your sense of excitement, vibrancy and fulfillment. Listen in… Show Highlights Include: Why midlife crisis doesn't always mean a middle aged man with an expensive sports car and younger girlfriend (and the actual effects of mid-life on women)  (1:46) 5 signs you're experiencing the mid-life blahs. (2:41) Why you shouldn't get comfortable in the mid-life blahs (and how to feel a sense of fulfillment again) (11:43) The ‘mix-it-up' trick you can use to help yourself stop feeling like you live on autopilot (and how it wakes your brain to a fresh perspective).(12:56) How this ‘weekly tracking' routine helps if things just don't excite you anymore. (14:37) How to find meaning and clarity in your life on a day to day basis (without the crushing weight of figuring out your entire life) (16:18) The ‘micro-change' technique you can use to take pressure off yourself (while generating momentum and excitement in your life). (19:07)   Interested in coaching with Brilliant Balance? Schedule an exploratory call here: http://www.brilliant-balance.com/schedule Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: http://www.brilliant-balance.com/weekly Need a few moments of peace? Listen to our free 5-Minute Meditation: http://www.brilliant-balance.com/breathe/ Follow us on Instagram: http://www.instagram.com/brilliant_balance Join our private Facebook Group: http://www.facebook.com/groups/281949848958057

Do you and your children have the homeschool blahs?  The winter blues are real.  The February Wall is a thing.  March Madness is around the corner.  In this week's episode, Carrie shares simple ways to banish the homeschool blahs this time of the year.  Doing (or not doing) these five little things will help you beat the winter blues, scale the February Wall, and prepare for March Madness.  Pour yourself a cup of hot mocha latte (the chocolate helps), wrap yourself in a cozy blanket, and join Carrie for a little coffee break. Let's banish those homeschool blahs!Support the showTo purchase Carrie's homeschooling book, Just Breathe (and Take a Sip of Coffee): Homeschool in Step with God), visit Amazon.com. To subscribe to Coffee With Carrie email newsletter and blog, visit https://coffeewithcarrie.org To hear more podcasts about homeschooling, subscribe to Coffee With Carrie Podcast. New episodes are dropped every Thursday.If you enjoy CWC Podcasts, we would love for you to leave a review and a 5-Star Rating. Click HERE#coffeewithcarriepodcast#justbreathesipcoffee#homeschoolencouragement#homeschoolwithcarrie#simplehomeschooling#sabbathhomeschooling

By the beginning of February, I'm done with winter. The holiday playing is long over; spring is still weeks away, no matter what the groundhog said. I'm feeling the winter blahs, and not just in the day-to-day things. This is the time of year when my practice can suffer from the blahs too. Have you ever noticed how when you have important things to practice for, you enjoy your practice more? You have more energy for it, because there's a good reason to practice. It's never a struggle to practice when you have a lesson or a performance coming up. But it can be hard to drag yourself to the harp bench if there's nothing on the calendar. If you have nothing to practice for, it's quite possible you have no energy for practice. Practice is certainly easier to do when you know you simply have to practice. But what if you don't have to practice? How do you stay motivated and energized? The simple answer is that you might not be able to stay motivated. Motivation requires us to expend energy, and that energy has to come from somewhere.  I'm going to say something that may shock you, or at least surprise you a little. I'm actually going to give you permission to NOT practice. That sounds like a radical idea, I know, but it's a valid technique. When you're not feeling it, maybe you shouldn't do it. However, let me quickly add that there is a right way and about a million wrong ways to skip your practice, and the wrong ways won't help you. You'll end up out of shape, feeling guilty and miserable, kind of like when you binge on chocolate fudge and potato chips and have to wear your stretchy pants. No, what we're going to discuss today is motivation and where it comes from, plus what to do when you don't feel motivated. I have five easy ways to pump up your practice energy and at least four of them are fun. The fourth one might be fun too; you ‘ll have to decide that for yourself. Links to things I think you might be interested in that were mentioned in the podcast episode:  Last Call for the 5 Days to Freedom Intensive Related resource Do You Need a Reason to Practice? 3 Ways to Find One blog post Harpmastery.com Get involved in the show! Send your questions and suggestions for future podcast episodes to me at podcast@harpmastery.com  LINKS NOT WORKING FOR YOU? FInd all the show resources here: https://www.harpmastery.com/blog/Episode-090

Are you in need of a mid-year homeschool pick-me-up?  In this audioblog episode, we revisit a beloved episode with Janice Campbell at the exact time we all need to hear this encouragement! About Janice Janice Campbell, a lifelong reader and writer, loves to introduce students to great books and beautiful writing. She holds an English degree from Mary Baldwin College, and is the graduated homeschool mom of four sons. You'll find more about reading, writing, planning, and education from a Charlotte Mason/Classical perspective at her websites, EverydayEducation.com, Excellence-in-Literature.com, and DoingWhatMatters.com. Resources  Read Janice's blog post Connect Janice Campbell | Instagram | Facebook | Twitter | Pinterest | Website Homeschooling.mom | Instagram | Website Thank you to our sponsors! Medi-Share: an affordable Christian alternative to traditional health insurance Tuttle Twins: children's books to help you teach your kids how the world really works Have you joined us at one of the Great Homeschool Conventions?  We hope to see you there! For more encouragement on your homeschooling journey, visit the Homeschooling.mom site, and tune in to our sister podcast The Charlotte Mason Show. View full show notes on the blog.

Are you feeling "blah?" It's probably because you're not taking care of yourself. In this episode of Be a Better Lawyer Podcast, you'll learn what to look out for, so you don't stay "blah" questions to ask yourself to have more fun nspiration for your next move (to get you out of "blah") Taking care of yourself is the game-change you didn't know you needed. Listen in to get out of the "Blahs." RESOURCES Busy Lawyer's Guide Show notes CONNECT WITH ME On Instagram @dina.cataldo On LinkedIn WORK WITH ME When you're ready to start implementing what you're learning in this podcast, book a call with me. Book a call here. If you enjoyed this podcast, please consider leaving a review on Apple Podcasts. It takes less than 90 seconds, and it really helps spread the word about this podcast.

It’s Monday in America, time for The World’s Greatest Political Podcast: THE LEFT SHOW! This week, J.M. Bell has Tiffany and Taylor in the studio to reflect on holidays past and present. OF COURSE we talk about NFTs and other Trump stuff, weeping Teamsters, turtle politics, and Gohmert’s last hurrah. Mike Lee got caught doing […]

In this Hasty Treat, Scott and Wes talk about the ways they get unstuck when working on the last bit of a project to help push it over the finish line. Linode - Sponsor Whether you're working on a personal project or managing enterprise infrastructure, you deserve simple, affordable, and accessible cloud computing solutions that allow you to take your project to the next level. Simplify your cloud infrastructure with Linode's Linux virtual machines and develop, deploy, and scale your modern applications faster and easier. Get started on Linode today with a $100 in free credit for listeners of Syntax. You can find all the details at linode.com/syntax. Linode has 11 global data centers and provides 24/7/365 human support with no tiers or hand-offs regardless of your plan size. In addition to shared and dedicated compute instances, you can use your $100 in credit on S3-compatible object storage, Managed Kubernetes, and more. Visit linode.com/syntax and click on the “Create Free Account” button to get started. LogRocket - Sponsor LogRocket lets you replay what users do on your site, helping you reproduce bugs and fix issues faster. It's an exception tracker, a session re-player and a performance monitor. Get 14 days free at logrocket.com/syntax. Show Notes 00:26 Welcome 02:05 Sponsor: Linode 02:59 Sponsor: LogRocket 03:48 The last 10 percent 05:25 Break those things into Tasks 08:11 Just do it 09:10 Rewards 11:25 Be ok with good enough 14:21 Keep the end in sight 15:00 Do it “Quick a minute” Tweet us your tasty treats Scott's Instagram LevelUpTutorials Instagram Wes' Instagram Wes' Twitter Wes' Facebook Scott's Twitter Make sure to include @SyntaxFM in your tweets

If you have been in the Readiness space for long, you might be familiar with the Preparedness Blahs! Articles and Links Mentioned: Team Noah - The Rain is Coming t-shirt Podcast Links of Interest: Buy Me Coffee – Top Preparedness Articles Sent to Your Email! Is Preparedness Biblical? – Small Group Video Bible Study Join the Exclusive Email Group Sign-Up for the List and Get the FREE PDF – 25 Handpicked Preparedness Articles You Should Read! 5 Day Build Your Own Prepper Group Challenge Merch and Items of Interest: The Rain is Coming t-shirt #1 The Rain is Coming t-shirt #2 No Regrets – t-shirt by PW Designs Get “My Prep Journal” Legacy Longterm Food Storage (Affiliate) Check out the new site – Ready Your FutureBuy Me a Coffee: https://www.buymeacoffee.com/prepperwebsiteSee omnystudio.com/listener for privacy information.

Do you feel great about your body?  When you look in the mirror, do you think—I've still got it? Or do you feel frumpy and lumpy and totally midlife-y? On today's show, embodiment and menopause coach Gabriella Espinosa helps us beat the midlife body blahs and combat menopause symptoms like low libido, poor sleep, fatigue, and even brain fog. Gabriella's work lies at the intersection of embodiment, neuroscience, Eastern traditional wisdom, and menopause health, and she walks us through ideas for trusting and appreciating your body and reconnecting to pleasure, power, and purpose in midlife and beyond.SHOW NOTES + TRANSCRIPT:acertainagepod.comFOLLOW A CERTAIN AGE:InstagramFacebookLinkedInGET INBOX INSPO:Sign up for our newsletter AGE BOLDLYWe share new episodes, giveaways, links we live, and midlife resourcesLIKE BOOKS?Each month we do an author BOOK LOOK on Instagram Live Follow us for the fun! @acertainagepodCONTACT US:katie@acertainagepod.com