Podcasts about body types

Twyla Tharp is a world-renowned dancer, choreographer and expert on the creative process. She explains how to achieve creative success by keeping a highly disciplined routine that ultimately allows you to bring your creative visions to life. She explains how to establish a central message for each project, how to think about your audience, navigate criticism and continually elevate your standards with daily actions. We discuss how one's view of hard work, competition and even your name can shape what you think you're capable of and ultimately achieve. This episode offers direct, practical advice from a world-class creator on how to access your inner vision, build a strong body and mind, and do your best work. Show notes: https://go.hubermanlab.com/Yx57rWq Thank you to our sponsors AG1: https://drinkag1.com/huberman Our Place: https://fromourplace.com/huberman Eight Sleep: https://eightsleep.com/huberman LMNT: https://drinklmnt.com/huberman Mateina: https://drinkmateina.com/huberman Timestamps (00:00:00) Twyla Tharp (00:03:28) Focus & Creative Work, Tool: "Spine" of Creative Work (00:06:22) Creator & Audience Dynamic; Intention, Finances (00:11:57) Early vs Late Works, Learning & Selectivity throughout Career (00:15:59) Sponsors: Our Place & Eight Sleep (00:19:09) "Cubby-Holing", Career Change & Reputation (00:21:48) Creator Community & Selectivity; Success & Useful Failure (00:27:42) Work Process, Schedule; Selecting Dancers, Supporting the Arts, Expectations (00:32:36) Successful Performance; Beauty, Arts Compensation (00:36:22) Mikhail Baryshnikov, Ballet & Invention; Philip Glass, Minimalism (00:43:18) Knowledge vs Instinct, Taste; Avant Garde; Classical Training (00:47:05) Kirov Ballet, Kids, Uniformity; Body Types (00:52:13) Sponsor: AG1 (00:53:36) Movement, Body Frequency, Power (01:00:18) Creative Process, Spine; Idea, Habit (01:04:15) Rituals, Gym, Discipline; Farming, Quaker & Community; Communication (01:12:16) Communication, Signaling & Distance; Feeling Emotion (01:18:11) Boxing, Strength Training (01:21:41) Sponsors: LMNT (01:23:01) Ballet Barre Work, Fundamentals (01:29:09) Body's Knowledge, Honoring the Body, Kids & Movement (01:35:42) High Standards & Childhood; Wordlessness & Movement, Twins (01:41:31) Translator, Objectivity; Critics, Creator Honesty (01:46:50) Sponsor: Mateina (01:47:50) Evolution & Learning; Amadeus Film & Research (01:53:53) Medicine, Keto Diet; Ballet Training & Performance, Desire (02:00:50) Young Dancers & Competition, Intrinsic vs Extrinsic Reward, Hard Work (02:08:47) Tool: "The Box"; Ritual, Practice vs Habit; Honorary Degrees (02:13:37) Tool: Idea "Scratching"; Movement & Longevity, Apprentice (02:19:46) Aging & Less Movement, Fearlessness; Taking Up Space, Names (02:25:42) Acknowledgements (02:27:18) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode, host Kate Lindsay is joined by culture writer Mikala Jamison to talk about the rise in online concern about celebrities' bodies. Mikala writes the newsletter Body Type, and her forthcoming book The Forever Project details her recovery from an eating disorder. Following the premiere of movies like Wicked: For Good, fan concern and speculation about celebrity bodies has culminated in a larger discussion about the return of “this is in.” But did “thin” really ever go away? And what is the right way, if any, to talk about it? This podcast is produced by Vic Whitley-Berry, Daisy Rosario, and Kate Lindsay. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode, host Kate Lindsay is joined by culture writer Mikala Jamison to talk about the rise in online concern about celebrities' bodies. Mikala writes the newsletter Body Type, and her forthcoming book The Forever Project details her recovery from an eating disorder. Following the premiere of movies like Wicked: For Good, fan concern and speculation about celebrity bodies has culminated in a larger discussion about the return of “this is in.” But did “thin” really ever go away? And what is the right way, if any, to talk about it? This podcast is produced by Vic Whitley-Berry, Daisy Rosario, and Kate Lindsay. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode, host Kate Lindsay is joined by culture writer Mikala Jamison to talk about the rise in online concern about celebrities' bodies. Mikala writes the newsletter Body Type, and her forthcoming book The Forever Project details her recovery from an eating disorder. Following the premiere of movies like Wicked: For Good, fan concern and speculation about celebrity bodies has culminated in a larger discussion about the return of “this is in.” But did “thin” really ever go away? And what is the right way, if any, to talk about it? This podcast is produced by Vic Whitley-Berry, Daisy Rosario, and Kate Lindsay. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode, host Kate Lindsay is joined by culture writer Mikala Jamison to talk about the rise in online concern about celebrities' bodies. Mikala writes the newsletter Body Type, and her forthcoming book The Forever Project details her recovery from an eating disorder. Following the premiere of movies like Wicked: For Good, fan concern and speculation about celebrity bodies has culminated in a larger discussion about the return of “this is in.” But did “thin” really ever go away? And what is the right way, if any, to talk about it? This podcast is produced by Vic Whitley-Berry, Daisy Rosario, and Kate Lindsay. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode, host Kate Lindsay is joined by culture writer Mikala Jamison to talk about the rise in online concern about celebrities' bodies. Mikala writes the newsletter Body Type, and her forthcoming book The Forever Project details her recovery from an eating disorder. Following the premiere of movies like Wicked: For Good, fan concern and speculation about celebrity bodies has culminated in a larger discussion about the return of “this is in.” But did “thin” really ever go away? And what is the right way, if any, to talk about it? This podcast is produced by Vic Whitley-Berry, Daisy Rosario, and Kate Lindsay. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode, host Kate Lindsay is joined by culture writer Mikala Jamison to talk about the rise in online concern about celebrities' bodies. Mikala writes the newsletter Body Type, and her forthcoming book The Forever Project details her recovery from an eating disorder. Following the premiere of movies like Wicked: For Good, fan concern and speculation about celebrity bodies has culminated in a larger discussion about the return of “this is in.” But did “thin” really ever go away? And what is the right way, if any, to talk about it? This podcast is produced by Vic Whitley-Berry, Daisy Rosario, and Kate Lindsay. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode, host Kate Lindsay is joined by culture writer Mikala Jamison to talk about the rise in online concern about celebrities' bodies. Mikala writes the newsletter Body Type, and her forthcoming book The Forever Project details her recovery from an eating disorder. Following the premiere of movies like Wicked: For Good, fan concern and speculation about celebrity bodies has culminated in a larger discussion about the return of “this is in.” But did “thin” really ever go away? And what is the right way, if any, to talk about it? This podcast is produced by Vic Whitley-Berry, Daisy Rosario, and Kate Lindsay. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode, host Kate Lindsay is joined by culture writer Mikala Jamison to talk about the rise in online concern about celebrities' bodies. Mikala writes the newsletter Body Type, and her forthcoming book The Forever Project details her recovery from an eating disorder. Following the premiere of movies like Wicked: For Good, fan concern and speculation about celebrity bodies has culminated in a larger discussion about the return of “this is in.” But did “thin” really ever go away? And what is the right way, if any, to talk about it? This podcast is produced by Vic Whitley-Berry, Daisy Rosario, and Kate Lindsay. Learn more about your ad choices. Visit megaphone.fm/adchoices

- Get NordVPN with a special discount - https://www.nordvpn.com/goodareas- Get an exclusive 15% discount on Saily data plans! Use code 'goodareas' at checkout. Download Saily app or go to:https://saily.com/goodareas-This week on Wagon Wheel Jarrod discusses whether Viv Richards should be in GOAT ODI conversations. Do English players peak lower than other greats. Does India have a Washington problem? And more fun stuff.-You can buy my new book 'The Art of Batting' here:India: https://amzn.in/d/8nt6RU1UK: https://www.amazon.co.uk/dp/1399416545-To support the podcast please go to our Patreon page. https://www.patreon.com/user?u=32090121. Jarrod also now has a Buy Me A Coffee link, for those who would prefer to support the shows there: https://www.buymeacoffee.com/jarrodkimber.Each week, Jarrod Kimber hosts a live talk show on a Youtube live stream, where you can pop in and ask Jarrod a question live on air. Find Jarrod on Youtube here: https://www.youtube.com/c/JarrodKimberYT.To check out my video podcasts on Youtube : https://youtube.com/@JarrodKimberPodcasts-This podcast is edited and mixed by Ishit Kuberkar, he's at https://instagram.com/soundpotionstudio & https://twitter.com/ishitkMukunda Bandreddi is in charge of our video side. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this Thanksgiving conversation, The Talk My Credo team discards their entire topic outline to have an in-depth discussion community, faith, & the trending wave of "deconstruction" in responding to a recent online quarrel. Donte discusses the concept of deconstruction in relation to faith and belief systems, emphasizing that many individuals who claim to be deconstructing their beliefs are often not engaging in a genuine exploration of their faith, but rather are motivated by a disdain for God. He contrasts the idea of genuinely understanding one's beliefs with the act of simply tearing down established faith without a constructive purpose. Tap in to this heart shifting discussion and lets get active!!** CHAPTERS **00:00 - Intro & Thanksgiving Shenanigans07:00 - "Deconstruction" In The Black Community12:00 - How an Arrogant Misunderstanding Facilitated a Lesson26:40 - Anti-Christianity & The Importance of Research34:55 - Men Who Lead With Hyper Masculinity Are Weak36:50 - Intellectualism & Learning From The Past...43:55 - Exploring God, Politics, & Legalism54:00 - Examining Shedeur Sanders' Faith During Persecution1:03:15 - Why Are There So Many Denominations1:04:25 - Nas Addresses the Quarter Zip Movement1:07:47 - Body Types & Styles are NOT for Everyone1:11:05 - The Old Head 'Not Like Us' Flow Video1:15:38 - Closing Thank Yous & Shenanigans **TAKEAWAYS**Many people claim to deconstruct their beliefs but may not be genuine.The act of deconstruction can sometimes stem from a hatred of God.True deconstruction involves understanding and rebuilding beliefs.There is a difference between genuine exploration and mere criticism.Some individuals approach faith with a conspiracy mindset.Dismantling faith without understanding is not constructive.A genuine search for truth requires openness and honesty.Beliefs should be examined from the ground up.Criticism of faith should be approached with care and respect.Understanding one's beliefs is a vital part of personal growth.---------------

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS November 19th, 2025!*** We'll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling' to achieve uncommon results! ⁠REGISTER HERE!⁠ Click the link for DATES, DETAILS, and FAQs! In today's episode, Dr. Scott Watier and Tommy Welling tackle the pervasive fear around muscle loss during fasting by examining recent research and clarifying why concerns about extended fasts are largely unfounded for people with significant fat to lose, addressing the context behind why lean individuals like Dr. Peter Attia and Thomas DeLauer have adjusted their fasting approaches differently. They break down groundbreaking 2025 research from Nature showing that maximal leg muscle strength was completely preserved during seven-day fasts despite measured lean body mass loss, explaining how DEXA scans measure water, glycogen, and other non-muscle components rather than actual contractile muscle tissue that takes months and years to build. The hosts reveal how fasting actually protects muscle through elevated growth hormone (your body's "muscle guardian") and how ketones directly decrease leucine oxidation while promoting protein synthesis even at low ketone concentrations between 0.5-1.5. They emphasize that 75% of the population with substantial fat stores has a completely different fasting application than ultra-lean athletes, and that combining consistent fasting with protein prioritization and resistance training 2-3 times weekly creates optimal body composition changes while accelerating fat loss. This episode delivers a confidence-boosting perspective for anyone who's been hesitant to embrace fasting due to muscle loss fears, reframing extended fasts as a powerful tool for those with weight to lose while providing clear guidelines on when and how to transition fasting strategies as you approach your maintenance weight. ⁠⁠⁠⁠⁠⁠⁠Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources and Downloads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SLEEP GUIDE DIRECT DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Partner Links: Get your⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE BOX OF LMNT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠25% off a Keto-Mojo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ blood glucose and ketone monitor (discount shown at checkout)! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our Community: Let's continue the conversation. Click the link below to JOIN the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fasting For Life Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Article Links: https://www.sciencedirect.com/science/article/pii/S1550413109003106 https://www.sciencedirect.com/science/article/abs/pii/S0899900723001594 https://www.nature.com/articles/s41467-024-55418-0 https://diabetesjournals.org/diabetes/article/50/1/96/10905/The-Protein-Retaining-Effects-of-Growth-Hormone https://www.levels.com/blog/are-long-term-fasts-or-water-fasts-good-for-you

Welcome back to another monthly Q&A episode of HER Style Podcast! How is it November already? I don't even know. But these episodes are some of my favorites because I get to hear directly from you — your questions, your challenges, and your real-life style needs.   Today, we're covering an exciting variety of topics, including how to stay motivated to dress your best consistently (the perfect continuation to our last episode), how to track down low heels that are comfortable, affordable, and stylish enough to wear to work — especially for teachers who are on their feet all day, and how to make a classic style vision work for a body type that doesn't fit the tall, slim mold we often see on Pinterest and social media.   As always, my goal is to give you practical, actionable advice you can use right away. So let's go ahead and dive right into our November Q&A!   FREE 5-MIN PERSONAL STYLE QUIZ: https://herstylellc.com/quiz HER STYLE ON INSTAGRAM: https://www.instagram.com/heatherriggsstyle/ JOIN HER STYLE COLLECTIVE: https://herstylellc.com/collective GET FEATURED ON A Q&A EPISODE: https://herstylellc.com/podcast Style Influencers Mentioned In This Episode: @jeanwang, @crystalinmarie, @theannaedit, @kendieveryday   Related Episodes:  60 – Get Your Shoe Collection In Check with These 5 Simple Strategies 30 – Why You Struggle to Pull Off Pinterest Outfit Inspo and What to Do About It 18 – Who's Influencing Your Style?

Send us a textIn this week's episode of 7 figure fashion business, we dive into the latest moves from fast-fashion giant SHEIN From their new accelerator program to their ongoing controversies. Things get real when my co-host Zeee shares a personal story about discovering that SHEIN had copied and mass-produced her custom Eagles T-shirt design.She opens up about the shock, frustration, and disbelief of seeing her own creation being sold and promoted by one of the biggest fashion companies in the world. We unpack what this means for independent designers, how creatives can protect their work or notIf you're a fashion designer, creative, or small business owner, this episode is a must-listen. Tune in for a conversation between two fashion friends who love talking about fashion and exploring the latest fashion news and business strategies.Make sure you subscribe for more! Support the show

Ellie Steinbrink is a personal branding expert and stylist for female entrepreneurs. Drawing on psychology and branding, Ellie helps women define and embody a magnetic personal style that encourages them to take bold action – or, as she likes to say – color outside of the lines.The daughter of a farmer and an artist, Ellie blends a two-decade long career in marketing for Fortune 500 giants and small businesses with her passion for curating wardrobes that break style rules and reject trends. When she isn't shopping, you can find her lifting at a CrossFit class, playing trumpet, trying out a new recipe, or spending time with her husband and two kids in Omaha, NE.Learn more about Ellie and her styling services, or read her insights on style, at EllieSteinbrink.com.Download Episode TranscriptEpisode SummaryLiz welcomes Ellie Steinbrink, a personal stylist who helps women leaders move from blending in to truly standing out by aligning style with brand and personal presence. Ellie emphasizes the importance of authenticity—on the inside and out—and shares why she pivoted from a 20+ year marketing career to follow her passion for styling and empowering women.The conversation dives deep into how personal style transforms as women evolve in leadership roles, how to dress authentically (even when there's pressure to conform), and why self-leadership and self-trust are central to both style and business.Key Topics CoveredEllie's Career Journey:From 20+ years in marketing to starting her business in personal styling during the pandemic.The Truth About “Authenticity”:How brands talk about it, but what it's really like to embody authenticity in your look and presence.Dressing for Yourself, Not the Room:How Ellie learned (the hard way!) not to dress only to impress others, but to align her wardrobe with her true personality and energy—even when everyone else chose to wear pink to an event, and she didn't.Style Transitions & Closet Clarity:Why transitions in life and career often mean your closet needs refreshing—and how shopping impulsively isn't always the answer.Letting Go of Style “Shoulds” and Rules:The power of questioning long-held rules about what you “should” wear, whether it's color analysis, classic blazers, or body type limitations.Color Analysis – Use It, Don't Let It Rule You:What to do when your favorite color (like black or purple!) isn't on your palette—and why it's OK to break those rules.Body Type and Influencers:Why strict adherence to “body type dressing” or comparing yourself to influencers can be unhelpful, and how to use that information as just one tool, not the law.The Energetic Shift of Clothes:How wearing clothes that truly feel like “you” can impact your mood, productivity, and confidence—at home, on Zoom, or out networking.Simple Tip for Listeners:Check in with how you feel in your clothes, not just how you think you “should” look.Resources MentionedStyle Mindset Reset (Free Guide):Ellie's worksheet to help you uncover (and release) the unconscious “rules” you're carrying about style, and start dressing for the woman you're becoming. Find it linked in the show notes or reach out to Ellie for your copy!The Hidden Style Rules Holding You Back (and How to Break Them) (Episode of Ellie's Visibility Shift Podcast)Where to Find EllieInstagram: @style.decodedLinkedIn: Ellie SteinbrinkWebsiteInstagram: @style.decodedPodcast: The Visibility Shift Hosted on Acast. See acast.com/privacy for more information.

Dr. Shivani Gupta is an Ayurvedic practitioner, author, and founder of Fusionary Formulas. In this episode, she helps us rediscover Ayurveda as the original terrain-based health system — one that recognizes the body's innate intelligence and its connection to mind, spirit, and environment (Nature). We discuss how to identify your mind-body type (dosha), personalize your health rituals, and use ancient wisdom to navigate modern stressors, toxins, and chronic imbalance.Dr. Gupta also shares her insights on the science of inflammation, the role of turmeric in cellular repair, and how daily habits rooted in Ayurveda can restore resilience and harmony in the terrain of the body.If you've ever wondered how to bridge traditional healing with modern living, this conversation is a roadmap to a more aligned, conscious, and empowered approach to health.Learn more about Dr. Shivani at https://shivanigupta.com/.Take 15% OFF your order using code TERRAIN15 at https://fusionaryformulas.com/.Support Terrain Theory on Patreon! Our recently-launched member platform gives you access to a ton of free & exclusive content. Check it out: https://www.patreon.com/TerrainTheoryHelp support Ryan and Briana's road to recovery by donating to our GoFundMe set up in their name. Every penny will go to cover the costs of associated with healing their terrain using alternative, terrain-friendly methods. Donate here: https://www.gofundme.com/f/help-ryan-briana-heal-from-pfas-exposureTerrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.Learn more at www.terraintheory.netMusic by Chris Merenda

Did you know your body type can reveal hidden clues about your nutrition, hormones, and overall health? In this episode of The Women's Vibrancy Code, Maraya Brown dives into the fascinating metaphor of flowers—rose, tulip, lavender, and orchid—to explain how different body compositions reflect unique nutritional needs, hormonal patterns, and potential imbalances. Maraya explores how stress, adrenal health, and gut function show up in the body, while offering practical strategies like diet adjustments, lifestyle changes, and supplementation to help you feel your best. If you've ever wondered why your body responds differently than others to food, stress, or exercise, this episode is for you—it will help you understand your body's signals and unlock the path to greater health and vitality.   In this episode: The uniqueness of individual body compositions and how they may signal underlying health cues related to nutrition, stress levels, and adrenal or gut health. The importance of blood sugar stabilization, stress reduction, and hormonal balance in managing body composition is highlighted. Practical dietary suggestions, such as integrating protein-rich foods and vegetables, are shared to support different body types. Emphasis on the need for personalized health approaches to address each woman's unique body composition and hormonal needs.   Discover How to Reclaim Your Most Vibrant, Turned On Life: https://marayabrown.com/video-optin/     The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes: Three one-on-one calls with Maraya Dutch Plus Test and full assessment Bi-weekly live Q&A sessions Self-paced health portal covering energy, hormones, libido, and confidence   Podcast listeners get an exclusive discount. Use code PODCAST. Learn more and enroll now: https://marayabrown.com/trifecta/ _______________________ Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more. Download now: https://marayabrown.com/resources/ _______________________ Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify. _______________________ Connect with the Show Find us on Facebook,  Linkedin | Website | Tiktok | Facebook Group _______________________ Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call  _______________________ About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation. _______________________ Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.     This Podcast Is Produced, Engineered & Edited By: Simplified Impact 

Is the keto diet really right for everyone?     While some people thrive on lower-carb eating, others experience the opposite—more anxiety, restless sleep, thyroid issues, and even weight gain.     On today's show, I break down why keto diets can be helpful for certain conditions in the short term, but also how they can be detrimental to your health—and why they're not a one-size-fits-all approach.     So join me on today's Cabral Concept 3505 to discover why keto diets don't work for all body types and how to match your nutrition to your unique body type, activity level, and health needs.      Enjoy the show, and let me know what you think!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3505 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Send us a textProm season is officially behind us, and whew—we've got stories! In this episode, Monica and Zeee keep it real about how their individual prom seasons went. From the highs and the headaches to whether those big money goals actually got hit (or totally missed), nothing's off the table.Zeee spills all about her brand-new studio space, while Monica gives the scoop on her boutique's luxury remodel glow-up.And trust—this is just the warm-up.

Is the keto diet really right for everyone?     While some people thrive on lower-carb eating, others experience the opposite—more anxiety, restless sleep, thyroid issues, and even weight gain.     On today's show, I break down why keto diets can be helpful for certain conditions in the short term, but also how they can be detrimental to your health—and why they're not a one-size-fits-all approach.     So join me on today's Cabral Concept 3505 to discover why keto diets don't work for all body types and how to match your nutrition to your unique body type, activity level, and health needs.      Enjoy the show, and let me know what you think!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3505 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Pre-Show: Trouble in Razer paradise

In this Q+A episode, we're diving deep into all things cardio and running. From choosing the best cardio modality for your goals, to navigating heart rate training without overcomplicating it, this conversation tackles what actually matters when it comes to building endurance and improving performance. We also discuss how to manage exercise-induced asthma, the benefits of cardio during pregnancy, and how to get started if you're new to running or just getting back into it. Whether you're deciding between treadmill or outdoor runs, trying to balance strength training with cardio, or wondering how nutrition and warmups factor in, we've got practical, real-world advice. Plus, we share insights on the mental side of running—and why yes, you absolutely can be a runner, no matter your body type or experience level. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app The Fitness League Waiting List https://quest.lvltncoaching.com/project-b Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Introduction to Cardio Modalities 02:31 Choosing the Right Cardio for You 05:19 Understanding Heart Rate Zones 08:29 Exercise-Induced Asthma and Cardio 10:56 Getting Started with Cardio 14:24 Outdoor vs. Treadmill Running 17:28 Cardio During Pregnancy 20:05 Adapting Cardio for Injury Recovery 22:51 Breathing Techniques in Cardio 25:29 Balancing Cardio and Strength Training 28:16 Nutrition and Cardio Performance 31:08 Mental Toughness in Running 33:48 Warmups and Injury Prevention 36:22 Running Goals and Progression 39:08 Stroller Running Tips 41:49 Winter Running Considerations 45:25 Body Types and Running 48:26 Building a Running Community 51:13 Final Thoughts and Encouragement

Understanding your unique constitution could be the missing piece in your health puzzle. Dr. Shivani Gupta, our first Ayurvedic expert on the show, shares how this 5,000-year-old system of medicine can help us navigate modern health challenges by working with our individual nature rather than against it.After years of chronic illness and monthly antibiotics as a teenager, Dr. Shivani discovered Ayurveda during a healing journey in India. Now she's dedicated her career to bridging ancient wisdom with modern science, earning her PhD in turmeric research and helping thousands find balance through personalized approaches to diet, sleep, and lifestyle.In this conversation, we explore the fascinating concept of doshas - your individual mind-body constitution based on the five elements. Dr. Shivani breaks down the three main types (Vata, Pitta, and Kapha) and explains how understanding yours can revolutionize everything from what you eat to when you sleep. We also dive deep into the science behind turmeric, Ayurvedic pregnancy wisdom, and practical daily rituals that can transform your energy and gut health.About Dr. Shivani GuptaDr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master's in Ayurvedic Sciences and her PhD on Turmeric. Her passion is teaching at-home remedies to reduce inflammation naturally, helping people enjoy more energy, less brain fog, and less pain to ultimately achieve vibrant health.Dr. Shivani has practiced Ayurvedic medicine for over 20 years with an approach focused on showing you the tools in your toolkit, so you can reach for them every time you need them. She is also the founder of Fusionary Formulas, an Ayurvedic company that helps people with inflammation and pain.Links & Resources:Website: shivanigupta.comFusionary Formulas: fusionaryformulas.comUse code FARMTOFUTURE for 15% off supplements and teasFusionary Health Podcast: shivanigupta.com/fusionary-health-podcast/Take the free dosha quiz: shivanigupta.com/dosha-quiz/FREE: 7-Day Inflammation Detox Challenge: 7dayinflammationdetox.com/optin1641313075014FREE: Anti-Inflammatory E-Cookbook: Download hereDiscounts Get 10% off delicious local farm-fresh food delivered to your door with my link for FarmMatch: https://farmmatch.com/jane Get 15% off high-quality Italian olive oil with code FARMTOFUTURE: https://shop.vignolifood.com/FARMTOFUTURE Get 40% the CircleDNA's Premium DNA test with code JANEZHANG: https://circledna.com/premium Connect with Jane Z. Instagram: @farm.to.future Email: jane@farmtofuture.co Website: farmtofuture.co

In the 2nd episode of my conversation with Mikala Jamison, author of the substack Body Type and upcoming book, The Forever Project (out next summer!). We pick up where we left off discussing the the importance of curiosity over criticism, and how societal trends impact our self-perception and our ever ongoing journey towards embracing our bodies without judgment. Such a great convo, look out for more when Mikala's book comes out this spring!To get updates on Mikala's book publication and read her work disentangling of fads from fitness, subscribe to her substack and follow her on socials HEREIf you enjoyed this conversation, please share it with your friends and leave us a review! Your support helps us continue these important conversations. If you enjoy this podcast and my essays please consider subscribing. The podcast costs money to produce and a lot of time to create. Your support makes it possible for these episodes to exist.I've written about my own experience of learning to run hereI was recently published by Business Insider. I wrote about a moment of semi-spiral around my aging face. Read it here. p.s. the title is their edit(!)I've also written about the upsides of poor mental health here-enjoy!Curious about exercise? HATE exercise? Please check out my offerings…For more info from my virtual fitness and wellness studio, Brooklyn Strength click ⬇️I teach beginner strength and stability via The Self Paced Series as well as several restorative classes and workshops including Anti-Anxiety Cardio and Fascia Release™ all of which are designed to gently shift our bodies into balance without the ableist, fat shaming ‘sweat is fat crying' mentality that infects so much of mainstream fitness.Want to deep dive with me on YOUR unique issues? Get the accountability that private coaching creates? Join me for virtual one-to-one sessions, we'll move together, relieving your pain, or talking about your needs and goals.If you liked this conversation please rate, review and subscribe wherever you get your podcasts AND heart comment or share on this substack post! It helps spread the word and get this podcast and these wonderful conversations heard and seen.Music by Rob Byrne, performed by the Wild Yaks.Podcast produced by Brad at Trains Sound Studio.Illustrations by me Get full access to After Class with Cadence at cadencedubusbrooklynstrength.substack.com/subscribe

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.   Join us as we welcome Mikala Jamison, an award-winning journalist, editor, and essayist who often writes about body image, body changes, eating disorder recovery, and getting strong (in more ways than one). Her first book, The Forever Project, is due out in June 2026. Her insights and expertise are informed by her background as an American Council on Exercise-certified fitness instructor, a USA Powerlifting athlete, and a recovering binge eater who lost around 70 pounds a decade ago. Mikala also publishes the bestselling Substack newsletter Body Type, which was selected as a Substack Featured Publication in 2022 and 2023. Her other reporting won two Pennsylvania NewsMedia Association Keystone Media Awards in 2015, and her writing has appeared in The Atlantic, The Washington Post, The New York Times, The Cut, Slate, and many local publications.   In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery. Be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u), TikTok (@realfoodrecovery) or at www.realfoodrecovery4u.com.  

In this episode, the High Calling Fitness Coaches discuss the myths surrounding body types, specifically the outdated somatotype theory which categorizes individuals into ectomorph, mesomorph, and endomorph. Is there any truth to any of it??? They share personal experiences of transformation, emphasizing that body types are not fixed and can change through lifestyle choices, training, and nutrition. The conversation highlights the importance of control over one's body and the psychological aspects of food and fitness, encouraging listeners to embrace change and challenge societal perceptions of body image. The end summary: Body types are not fixed and can change over time. Praise the Lord! You're not stuck in any sort of "type". Our advice? Ignore any buzz around this topic. Focus on your goals. Have fun along the way. Watch the Results! Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode! 00:00 Introduction to Body Type Myths 14:10 Understanding the Three Body Types 21:01 Personal Experiences with Body Types 28:15 The Impact of Hormones on Body Composition 29:00 The Reality Behind Fitness Transformations 30:01 Understanding Somatotypes and Their Impact 32:05 The Role of Soft Tissue in Body Composition  35:47 The Power of Change: Transforming Your Body 38:57 Food Availability and Psychological Factors 41:51 Navigating Social Pressures and Food Choices 46:12 Mastering Emotional Responses to Food 48:37 The Importance of Personal Growth 49:56 The Importance of Control in Dietary Choices 50:59 Strengthening the Marriage Bond 52:57 Celebrating Differences in Strength  53:47 Practical Strategies for Sustainable Eating 56:26 Final Thoughts on Training Together 58:08 Long-Term Vision for Health and Fitness  

Welcome to a special in-person episode with host Evan and guest Alex - kinesiologist, personal trainer, and founder of the Monday Men's Club. In this wide-ranging conversation, Alex shares his journey from karate champion in Brazil to overcoming a major back injury, building a career in health and wellness, and fostering community for men.What to Expect:Listeners will gain practical insights on injury recovery, muscle building, nutrition, the importance of mobility, and the value of community and vulnerability—plus actionable advice for living a healthier, more connected life.Supplements I'm Currently Loving:

In this episode of Busy Body Podcast I speak with Mikala Jamison, author of the substack Body Type and upcoming book, The Forever Project (out next summer!). We discuss the both-and of caring for one's body with exercise while also being aware of the societal norms and pressures of living in a body that is policed by society to have a certain appearance or ability. What is body image? How do we engage with fitness without falling into a spiral of metrics and calorie counting? We dive deep in this conversation! Stay tuned for part 2!To get updates on Mikala's book publication and read her work disentangling of fads from fitness, subscribe to her substack and follow her on socials HEREIf you enjoyed this conversation, please share it with your friends and leave us a review! Your support helps us continue these important conversations. If you enjoy this podcast and my essays please consider subscribing. The podcast costs money to produce and a lot of time to create. Your support makes it possible for these episodes to exist.I've written about my own experience of learning to run hereI was recently published by Business Insider. I wrote about a moment of semi-spiral around my aging face. Read it here. p.s. the title is their edit(!)I've also written about the upsides of poor mental health here-enjoy!Curious about exercise? HATE exercise? Please check out my offerings…I teach beginner strength and stability via The Self Paced Series as well as several restorative classes and workshops including Anti-Anxiety Cardio and Fascia Release™ all of which are designed to gently shift our bodies into balance without the ableist, fat shaming ‘sweat is fat crying' mentality that infects so much of mainstream fitness.Want to deep dive with me on YOUR unique issues? Get the accountability that private coaching creates? Join me for virtual one-to-one sessions, we'll move together, relieving your pain, or talking about your needs and goals.If you liked this conversation please rate, review and subscribe wherever you get your podcasts AND heart comment or share on this substack post! It helps spread the word and get this podcast and these wonderful conversations heard and seen.Music by Rob Byrne, performed by the Wild Yaks.Podcast produced by Brad at Trains Sound Studio.Illustrations by me Get full access to After Class with Cadence at cadencedubusbrooklynstrength.substack.com/subscribe

Send us a textSarah welcomes Dr. Gabrielle Fundaro to The Beyond Condition Podcast as a returning guest. This episode brings a whole new realm of considerations towards the bodybuilding industry.We delve into the effects of social relationships, how individuals interact and evolve, all the way through to the formation of communities and gender equality.Discussions Include:*Personal Bias*Effective Coaching Relationships*Personal Marketing as a Coach*Avatar Creation as both a Coach and Client*Public Interactions and External Pressure*Authenticity*Body Image and Body Types in Sport*ADHD and Neurodivergence*Social Media and Confirmation Bias*Self-Awareness and Personal Development*Due-Diligence as a Coach*Specialist Referrals*Therapy*Abusive Coaching Relationships*Tribes and Community*Mindset Mastery*Stereotypes*Communication and Boundaries*Dealing with Conflict*Successful RelationshipsFind Gabrielle on Instagram @trust_and_nourishWatch it here: https://youtu.be/RmNC9bwgR3QTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Tommy: Hello Stephen. I'm an IHP. A year ago I started having dhiarrea daily. My sleep also suffered, waking up in the night unable to fall back asleep even with magnesium/melatonin/breathwork. I had some leftover healthy belly, so began taking 2 morning and 2 night. Everything cleared up, my bowells were perfect , my mind was clearer, my body was calmer. I thought it was the mastic gum that had killed some h-pylori. About 7 days after stopping healthy belly, it all came back again. I've since done a parasite protocol which i had to stop 11 days before the end as I was feeling fatigued. I ran a stool test just before these symptoms and it showed citrabacter friundi. I'm unsure whether to do a parasite protocol again or run another stool test. Appreciate you                                                                                                                                             Tommy: Hello Stephen, I heard you mention that a certain percentage of folk (possibly with the APOE genotype if memory serves me correctly), experience more inflammation with a higher fat diet. Would it be worth running a generic test to refine my unique needs a bit more as I'm prone to inflammation? Obviously this comes after the basic big 5. And Would it also explain susceptibility to mycotoxins? Thankyou for all that you do             Kay: Hi Dr. Cabral, What would you recommend to 59 or 60 year olds who are a pitta/vata body type and tend to be more catabolic when it comes to your DCD? Would you recommend to modify the 2 fasting days? Both my husband and I are generally ok during Day 1 of the fast, but Day 2 is always so difficult - my husband got bad headaches and because he had to work and focus, he ended up prematurely ending the DCD. I have gotten nausea and chills on Day 2, but the most difficult part for me is just really wanting to eat solid food. It also seems that my muscle tone is weakened afterwards. I know that muscle goes away much quicker when you are over the age of 50. Thanks for all your great podcasts- they are always so informative and I look forward to your response!                                 Kay:  Hi Dr. Cabral- Thanks for your awesome podcasts and the opportunity for us to ask you questions. I'm a 59 year old female and am in menopause. I never had cellulite on my arms and back of my upper thighs and glutes until I began taking HRT. Currently, I am on 1mg oral bioidentical estradiol bid and 100 mg oral progesterone qd at bedtime. I also recently began taking 5 mg DHEA (equilife) bid. I am at a good weight (5'2" 110) and do strength training 3 x per week and walk an average of 10k steps per day. I also have recently incorporated your dry brushing techniques and plan to switch to topical HRT sometime this year with the help of my medical provider. I am wondering what else I can do to eliminate the cellulite?                                                                                                                                                                Shelley: Hello, Dr. Cabral! I have recently gone on a health and wellness journey, going from 228 lbs down to now 167 pounds in just over a year. To aid in the process, of course exercise was a part of it. With the exercise came all the injuries of olde, but mainly my knee. I injured it back in my college years playing tennis and surgery wasn't recommended as they wanted to see if it would heal itself (torn meniscus, mostly in the vascular area). Well, fast forward more years than I care to count, and that residual tear on the avascular portion can be problematic. I have been looking into peptides, specifically BPC-157 and TB-500 to potentially help this knee without surgical intervention. What are your thoughts on peptide use (these two in particular) and do you think they might help my knee?           Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3467 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Send us a fun message...But if you want a response contact us at SwingerUniversity.comCurious about what diversity really means in the swinger lifestyle? In this episode, Ed and Phoebe break down the surprising variety you'll find—and why it's not what you might expect.The wide range of body types, ages, and preferences within swinger communitiesDifferent styles of parties, play, and consent practices (including substance use and communication)How self-confidence, body image, and social dynamics mix at eventsCultural differences (including American vs. European approaches to consent and intimacy)Why the lifestyle evolves for couples over time—plus common myths about drama, “body count,” and relationship risksReady to separate fact from fiction about diversity in swinging? Watch now! Support the show3 Ways to get your question on our show: RECORD it on our website at: https://swingeruniversity.com/contact/ EMAIL a recorded voice note to: swingeruniversity@gmail.com CALL: (916) 538-0482 and leave a voicemail. Our Links:

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Is there good science backing up the idea that you should eat based upon which of three body types you have? Learn about your ad choices: dovetail.prx.org/ad-choices

Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Dr. Su.  Do you know what your genetically-determined body type is, and how it might affect your fitness journey?Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.comhttps://www.quickanddirtytips.com/get-fit-guy-newsletterhttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuyhttps://sixminutefitness.com/

Lorraine breaks down the 3 basic body types all people fall into and how to make your body the best it can be for your type! Also delves into the impact of social media, adults who struggle and what you can do to improve your own mind and body!

Send us a textIn this weeks episode Monica Monique gives you a Fashion Update! The latest Fashion news from her newsfeed. Cancelling her trip to Los Angeles due to protests Forever 21 is back..? And moreDon't forget to subscribe for more and share with a fashionable friendSupport the show

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Weekly teachings for subscribers available here:https://www.innerworkforspiritualawakening.net/https://www.theosisbooks.net/"The Path of Inner Transformation: The Essential Fourth Way" by Theodore J. Nottingham is on Amazon, Kindle, Audible.

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How to eat and exercise for different body types. (2:08) Chore play. (23:27) Cannabis and dementia. (28:12) Not walking makes your brain shrink. (30:44) Red-light therapy for the treatment of acne. (34:38) Catching up with Lora Lavelle to talk about her son's experience at Rock Recovery Center. (39:03) The effect of one night of poor sleep on performance. (52:23) Fun Facts with Justin: Tardigrade Humans. (56:01) Mind Pump Group Coaching. (1:01:45) #ListenerLive question #1 – What sort of program would you suggest to fix diastasis recti, and for how long? (1:03:00) #ListenerLive question #2 – Any guidance on how I can weight train with chronic wrist issues (1:09:11) #ListenerLive question #3 – What does life look like after MAPS Transform? (1:26:57) #ListenerLive question #4 – Since I eat a low-carb diet, am I hindering my gains? If so, how can I get my carbs up but stay grain-free? (1:32:41) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. ** Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you're personally battling addiction or have a loved one in need of help, they're here to guide you toward the support you need. By filling out the form and scheduling your call, you'll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don't wait—take the first step today. ** May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout ** Risk of Dementia in Individuals With Emergency Department Visits or Hospitalizations Due to Cannabis Moderate exercise such as walking 'boosts memory power' Light-based therapies in acne treatment Real Recovery Talk Podcast: IS YOUR CHILD ADDICTED TO DRUGS? Sleep in marathon and ultramarathon runners: a brief narrative review The effects of sleep loss on capacity and effort Scientists Put Tardigrade DNA Into Human Stem Cells: Here's Why Train the Trainer Webinar Series Mind Pump Group Coaching Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** Mind Pump #2312: Five Steps to Bounce Back From Overtraining Visit Transcend for this month's exclusive Mind Pump offer! ** 25% off all GLP-1s – This includes the GLP-1 probiotic which people can order through their specialist. ** Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Adam | Relationship Psychology (@attachmentadam) Instagram Thomas Conrad (@realrecoverytalktom) Instagram Ben Bueno (@realrecoverytalkben) Instagram  

Wellness expert and author Heather Grzych explores what it really means to address the root cause of illness – beyond symptoms and surface-level fixes. She shares two compelling case studies: a nurse with a Pitta imbalance and thyroid issues from shift work, and a high-performing executive who thought he had a gluten intolerance, but actually had weakened digestion from overusing supplement drinks. Heather discusses how healing often requires simple-but-not easy changes, and what to do when the source of imbalance isn't something you can just walk away from. Heather Grzych, ADLC is an American author and expert in Ayurvedic medicine who was formerly the head of product development for a multi-billion-dollar health insurance company. She currently serves as the president of the National Ayurvedic Medical Association and is part of the faculty at Mount Madonna Institute College of Ayurveda. Heather's first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts and is in the top 3% of podcasts globally.  Connect with Heather: Learn more at www.heathergrzych.com   Instagram.com/heathergrzych Facebook.com/grzychheather   Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com   Connect with Heather to balance your health with Ayurveda: https://www.heathergrzych.com/book-online  

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.comChristy answers an audience question about the “adrenal body type” and unpacks the weight stigma, ageism, and pseudoscience embedded in this twist on the dubious diagnosis of “adrenal fatigue.”The full version of this episode is for paid subscribers. Listen to the first question here, and sign up for a paid subscription to hear the rest!Get full show notes and references here.Ask a question of your own for a chance to have it answered in a future episode!Christy's second book, The Wellness Trap, is available wherever books are sold. Order it here, or ask for it in your favorite local bookstore. If you're looking to make peace with food and break free from diet and wellness culture, check out Christy's Intuitive Eating Fundamentals online course.

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-- What else did we learn at the owners meetings? -- (Outside of QB) Which position group is one player away from being looked at as a strength? -- Saints set to stay in Metairie for training camp? For more Saints news, analysis and podcasts at https://neworleans.football

Wellness expert and author Heather Grzych explores the Ayurvedic principles behind adjusting our clothing, food, and even the colors we wear as the seasons change. Heather emphasizes the importance of aligning our daily habits with nature's cycles, suggesting that these changes help maintain balance and wellbeing. She explains that there is a deeper reason for altering what we eat and wear, as these shifts support our physical and emotional health in harmony with the seasons. Drawing from Ayurvedic teachings, she highlights how tuning into these natural rhythms can improve our overall vitality and prevent imbalances.   Heather Grzych, AD is an American author and expert in Ayurvedic medicine who was formerly the head of product development for a multi-billion-dollar health insurance company. She currently serves as the president of the National Ayurvedic Medical Association and is part of the faculty at Mount Madonna Institute College of Ayurveda. Heather's first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts and is in the top 3% of podcasts globally.  Connect with Heather: Learn more at www.heathergrzych.com   Instagram.com/heathergrzych Facebook.com/grzychheather   Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com   Connect with Heather to balance your health with Ayurveda: https://www.heathergrzych.com/book-online

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Jacqueline: Hi Dr Cabral. Thank you! I've been feeling better already. Part of school ihp 1 -2. Here's my issues. Started with Detox 2 weeks. I had congestion after shake and mucous in my throat which is usually what happens with gluten and dairy (sensitive). I noticed dandelion root which also came up on my food sensitivities test I use 1 scoop now and take the multi Also the fruit and vegetable blend, all the grasses I have issues with so I can't use that. Question is I'm doing cbo protocol and taking all the stuff, daily detox c, d, zinc, mag, metavolve. Will the cbo protocol help these food sensitivities after I finish it? These supplements are foundation and I want to be able to use them. Thank you again. I'm so blessed I found this program.                                                                                                                                                                 Audrey: Hi Dr. Cabral, I have 2 questions regarding food labels: 1. Is peanut oil considered one of the dangerous seed oils? It's listed with pecans, Brazil nuts and almonds in a mixed nut bag 2. Are oats that say glyphosate free but not organic safe to eat? There is a brand Seven Sundays that I love and has amazing ingredients, but it does not have the “organic label” but does say glyphosate free                                                                                                                          D: Thank you for all you/team do. I love your "test not guess" approach, but I have run out of resources from lots testing in with my MD/ND. I am hopping you can help me map out what protocols would be my "Best Bet" in your experience." My primary symptoms is the inability to breathe. After a very stressful year (financially, miscarriage, moving x2, death in the family & ultra-endurance event), my body feels like it has shut down. They gave me an epipen 2x at the hospital & put me on PPI as they can't figure out why I am not able to breathe (6months). Blood/stool testing shows no allergies issues, low testosterone, high cortisol, no gut issues . Working with a breath coach & done the 21 FMD (feel about 25% better). For context I was a high performing, health conscious 40yr/ m. S&C coach.          Anonymous: Hi Dr Cabral, I listened to earlier podcasts on Ayurvedic body types (Dosha). Numbers 713, 907, 914, 922, 929, 936, 950, 969. I believe I am Vata body type. My question is about physical exercises. Walking outside is number 1 recommended cardio in those podcasts for Vata body type. Because walking does not allow to reach and stay in Zone 2, is Zone 2 cardio at all beneficial or recommended to Vata body types through inclined walking on treadmill or rowing machine? The question is due to my goal of gaining healthy weight and Zone 2 cardio for Vata may not contribute to that. I am male, 40 y.o., 5feet 7inches, 125 lbs. I did Big5, working with EquiLife health coach. I have candida and yeast overgrowth and I am in the middle of CBO protocol. Low testosterone, high evening cortisol.         Ann: Hi Dr Cabral :). Thank you for all you do for your community every day :) We appreciate you . My 23yo son had routine bloodwork and came back with very low D and very high iron. I'm addressing the D, but I am wondering if you could explain possible root causes for high iron, and possible remedies beyond decreasing red meat and not cooking in cast iron. His GP is testing to see if there is a genetic cause as well. (His TIBC and UIBC were in the normal range , Iron Sat was 58 and Iron was 191 if that is info that helps) Thank you again - have a wonderful day :)                     Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!   - - - Show Notes and Resources: StephenCabral.com/3320 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

You may have heard of the different somatotypes. Somatotypes categorize someone based on their body type: ectomorph, endomorph, or mesomorph. Shannon explains where this theory came from, how much genetics play a role in your results, and if/how you should train for your body type. 0:00: Introduction 1:30: How genetics influences fitness results 5:15: Should you train differently based on your somatotype? 10:30: What to do if you're struggling to gain muscle 16:00: What to do if you're struggling to lose fat18:57: When is it time to see a provider? 19:40: Final thoughts To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.

Each of the three Centers of Intelligence has upsides and downsides. Being a Body Type, Heart Type, or Head Type plays a big role in our daily experience and how we navigate the world in collaboration with others. Some adaptive strategies that come with Anger, Sadness, and Fear have some pros, while other traits have a negative impact on daily life. Beatrice Chestnut and Uranio Paes explore this topic and shine light onto the upsides and downsides of ego regarding Centers of Intelligence. Sign up for our newsletter on our website  ⁠⁠⁠https://cpenneagram.com/newsletter⁠⁠⁠⁠ to join thousands of monthly readers. Get exclusive content and be the first to know about events. Just quality in all things Enneagram. Like learning about the Enneagram from Bea and Uranio? Join a community of Enneagram enthusiasts and participate in live monthly webinars and Q&As with Bea and Uranio. Sign up for a FREE trial of CP Online membership at ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://learn.cpenneagram.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to discover which Enneagram type you could be? Visit our webpage ⁠⁠⁠⁠https://cpenneagram.com/compass ⁠⁠⁠⁠to learn about the Enneagram test they created, CPS Enneagram Compass.Please subscribe and share this podcast with others. It will help us out a lot!Subscribe to our Youtube channel: ⁠⁠⁠⁠https://www.youtube.com/@ChestnutPaesEnneagramAcademy⁠⁠⁠⁠Follow us on Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/cpenneagram/⁠Sign up for our newsletter ⁠⁠⁠⁠https://cpenneagram.com/newsletter⁠⁠⁠⁠Questions? ⁠hello@cpenneagram.com⁠

Image consultant David Kibbe published his cult-classic style guide in the 1980s, and now he's updated and expanded his philosophy with a new book for a new generation. In this interview, he shares how he became a “style mentor,” how to think about developing your own personal style, the history of seasonal color analysis, why he thinks his image-identity system is so popular on social media—and why most people get it wrong. Episode recap with links: fatmascara.com/blog/david-kibbeProducts mentioned in this episode: shopmy.us/collections/1228424Sponsor links & discount codes: fatmascara.com/sponsorsPrivate Facebook Group: Fat Mascara Raising a WandTikTok & Instagram: @fatmascara, @jenn_edit, @jessicamatlin + contributors @garrettmunce, @missjuleeSubmit a "Raise A Wand" product recommendation: text us or leave a voicemail at 646-481-8182 or email info@fatmascara.com Become a member at https://plus.acast.com/s/fatmascara. Hosted on Acast. See acast.com/privacy for more information.