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C'cxell Soleïl is here, sir. What? She's here sir! Why?! THE GENERAL has only just sat down for supper— now, in the early evening, the room has been refreshed in tones of maroon and gold trim; candles which match the fine tablecloths and linens and longer candlesticks of white The room changes while youre in it. Of course. The whole place changes around you; it has to stay hidden. THE LIBRARY itself only exists within a magical realm; though portals have situated themselves throughout space and time, interconnecting with the mortal world— its layout changes intensely rapidly, especially depending on who is inside. Though appearing small from the outside entry points, the inside is a massive network— a literal palace of rooms, halls, and places from which the games of this secret society are played. These are entirely older-than-imaginable beings, barely in human form— to carry out certain aspects of the immortal world into the modern times; magicians, keepers of ancient knowledge, and certainly dieties of sort are often here amongst each other— and most importantly, amongst themselves. It is a house of mirrors, mazes, and obstacles. Why would Jimmy lock the Jimmy In a Jimmy? I don't know, Jimmy. Very well, Jimmy; I ought to know Jimmy conspires once, Jimmy conspired, once with Jimmy Aspired twice to become Jimmy revoked Jimmy's place throughout the ark— Beyond the stone, Go, Jimmy go, Before I awake— So much for Jimmy, I Jimmy run, Jimmy folds. The last thing I want to do is play poker with those old fools. Too late, you're going. Are you sure this is regular poker? …no. Why else would be it outside our jurisdiction “Jurisdiction” Didn't I say to look the other— What are you doing here? I was brought here. By whom! More like by what. By what then? You're impossible, you know that. THE PIPER has finally arrived at THE GATES OF DAWN. Release the viper. Right front of her eyes, I tell you— Pull up the nine, and the 4 of hearts Pull into Rome, midnight and call her Call to the forest, there is no more home for her There is none, there is none, There is no more home. Every time I take him in I must remember that His wife and kids are the best thing That have ever happened to him As he said And whether or not the band Wraps around the bent and broken digit I just simply remember that, I'm just infatuated as a friend I mark it like a mantra Just as adequately as the director Calls to action All the actors at the set; With no resentments Were all just doing our jobs All just doing our jobs We're all just doing our… Lessons. Come back. Not quite. It's not (Uh) There (Where you want it) Hold on. (Yeah) Sit tight (Where) I don't want to spoil any of it Boil all the letters Burning all the bridges Sitting at the forest (Where) There's the alter (Where) Really you didn't recogniz The moment when it happened But it's been pinpointed (Where) —but where is it? Cut to commercial But don't let it hurt you All of a sudde. My eyes aren't his, This isn't witchcraft It's just a glitch Did you miss an interview Or is it that you're just disinterested Or disintegrated Itergretion, intergers and interference Running backs and runners, Gymnasts, models, other lovers Alcoholics Now it's not so daunting, comic I'm also sort of off and autistic Obsessive with narrow vision But glimpses of the ever bending present Is indeed a gift To know I left the letter Letting it get soaking wet Before they ever even read it Know the news, Wave the wand, Wind the whales, Dig the hole Burn the bridge, Burn the ace Throw the cards, Get the day over with and won't you know There's Something wrong I think it's simple to tell The wind will whistle when It's good to win again There are Ten men to a collar Ten phones to a number One call to a voicemail And all of them know her Now, take it all back before the bathwater stagnates Would you make it in this day and age? No, I'm glad that you hate me. 4,000 years later and all of a sudden The pact is clear and consise As if As it As if Turn it on its head a bit And light another candle Get the glitch out of your Obsession with the asshole And wrap you head around it Found a sweater Pick it up and pray that it just Isn't bewitched, But sickness is sickness Whatever it is This is comfort food A comfort blanket If I hate myself enough Then all it does Is put the elf back on the shelf The trophy back inside the case My eyes go back inside my head And everything I ever thought Just stopped And dissappears into the heavens Wherever it goes Before it gore Around and and around and around and around 4,000 years, and now we're here: The mirrors Man and Mr. And it might be snother million years Until I see to hear But this and that, The dance of dances Comes again And ebbs and flows It's not as random As it is sporadic And it's not that deep But it's also keeping secrets That precede this realm Or Space and time Or name or face And body, souls and mind. It could be another million years, But it comes around, It comes around It could be getting wider, But it's steady going down and out It comes around when it comes around 27, were it ended Now it's umpteen years into the after life And we're shadows now Just projections of such, But it wasn't once More than just a thoughtt, Becomes a story All the world was just the thought And then a song, The dance that came along Is simply steady moving Is simple steady moving. All of the world, Was just a thought. Watch with one eye open only First the right And then the left Covered over with one closed palm So you know how old you go One foot forward And no coals to walk over Rolling rolling, Your role is One off, Now too off Now too late But what you process Is your whole world over The goal for the gold? Oh, no, Warm Sundays Try to warn her While her heart is open To fucking close it Keep your friends close And your Fallons closer. There's no trust in the golden auras There's no honor in golden globes If you don't work for them Know doors open and close And open and close And you don't blow smoke, But you just keep moving forward Just the idea if him will kill you Whether with guilt or otherwise, And now you know And now you know You're on no sugar till the goal You got your cake and ate it, too Oh, the way he cries in the confines of my mind The blood would curdle The tears that seared my soul dism through the wall with every color If his was a shoulder to cry on, If God was a cover for longing Yo. Where the fuck did Patrick come from? He just showed up. I don't think he owns me so much As I want to know I don't think I'm lonely As much as it's I'm alone What are you looking at Well, I don't know yet What are you asking? I can't. There's a mask there What I want to know is, What is this pain? What is this pain in him? What is this pain in this? What kind of psychic sense That lives in my back; I just hope that's the last of it What a weird kid. Do you ever get in the shower and not feel like being wet? “Ugh, no.” “Ew, water.” That happens to me sometimes. Anybody else? I realized at a certain point this is probably like a sign of severe hydration. My body's like “There's no water on the inside, why should there be any on the outside?!” I promise is not a hygiene thing. I love being clean. I usually love showers. Just sometimes, I don't know. I'm like, a cat “No, fuck this.” Have you ever tried to give your cat a bath? Try. Semitus, Semitus Relax the semitones Verdis Quo varitus You still aren't coming through! Varuq de Adonai Semitus, Semitus Verdis Quo, Veritus You still aren't coming through Cover up Cover up You still aren't coming through! Tau Kappa Epslilon You still aren't coming through Kappa Kappa epsilon, You still aren't coming through Kappa Delta Epsilon, you still aren't coming through {Enter The Multiverse} [The Festival Project™ ] {Enter The Multiverse} L E G E N D S: ICONS Tales of A Superstar DJ The Secret Life of Sunnï Blū Ascension Deathwish -Ū. Copyright © The Festival Project, Inc. ™ | Copyright The Complex Collective © 2019-2025 ™ All Rights Reserved. -Ū.
In this episode, we detail Small Intestinal Fungal Overgrowth (SIFO), with a focus on fungal biofilm formation and its role in promoting microbial persistence and evasion of host immune responses. We discuss the phenotypic plasticity of Candida species, as well as biofilm matrices adherent to the intestinal mucosa. We further highlight common symptoms of SIFO as well as the effects of hypochlorhydria, reduced pancreatic enzyme and bile output, impaired motility, diminished commensal bacterial populations, and weakened mucosal immunity.Topics: 1. Introduction- Focus on the gut mucosal barrier.- Emphasis on Small Intestinal Fungal Overgrowth (SIFO) and biofilms.2. Intestinal Barrier Anatomy- The mucosa: epithelium, lamina propria, and a thin band of smooth muscle.- The epithelial layer.- Covered by protective mucus composed of mucin glycoproteins secreted by goblet cells.- In the small intestine: less dense mucus.3. Epithelial Integrity- Tight junctions.- Paracellular barrier preventing uncontrolled antigen passage.4. Lamina Propria5. Overview of Small Intestinal Fungal Overgrowth (SIFO)- SIFO involves fungal overgrowth in the small intestine, commonly Candida species.- Small intestines: Low microbial density due to motility, gastric acid, bile acids, immune surveillance, and more.- Contributing factors: hypochlorhydria, impaired motility, reduced digestive enzymes, diminished competitive flora, lowered immunity, and more.6. Candida Pathogenicity- Candida exhibits phenotypic plasticity: yeast and hyphal forms.- Biofilm formation.7. Biofilm Formation- Biofilms are structured communities of microbes within a self-produced extracellular matrix.- Resistance to antimicrobials and immune defenses.- Can develop on intestinal mucosa and in various other regions.8. SIFO and SIBO Overlap- Root causes and overlap between SIFO and Small Intestinal Bacterial Overgrowth (SIBO).- Common symptoms.9. Gastric Acid in More Detail- Stomach epithelium includes mucous, parietal, chief, and enteroendocrine cells- Parietal cells secrete hydrochloric acid.- HCl denatures proteins and aids in inhibiting pathogens.- Hypochlorhydria: possible causes. 10. Downstream Effects of Low Acid11. Gut Motility in More Detail- Motility involves rhythmic smooth muscle contractions.- Enteric nervous system (ENS): myenteric and submucosal plexuses.- Dysautonomia and motility.12. SIFO Contributing Factors13. Candida Regulation- Candida generally remains in unicellular yeast form under homeostatic regulation.- Controlled by microbial competition, host defenses, antifungal peptides, and more.14. Role of Mucus and sIgA- Mucosal immunity (including sIgA) aids in regulating Candida populations.- Low sIgA levels (due to stress, immune suppression, dysbiosis,…) weaken defense 15. Conclusion- Mucosal barrier structure.- SIFO and Candida.- Biofilm formation, microbial persistence, and mucosal disruption.- SIFO and SIBO.- Multifactorial nature of fungal dysbiosis, types of biofilms, and small intestinal overgrowth.Thank you to our episode sponsor: 1. OmneDiem®'s Histamine Digest® and Histamine Digest® PureMAX 2. Histamine Digest® Histamine Complete with DAO, Vitamin C, Quercetin, Bromelain, and Stinging Nettle Root Extract.Thanks for tuning in!Get Chloe's Book Today! "75 Gut-Healing Strategies & Biohacks" Follow Chloe on Instagram @synthesisofwellnessFollow Chloe on TikTok @chloe_c_porterVisit synthesisofwellness.com to purchase products, subscribe to our mailing list, and more!
Seth and Sean lay out where they think Texans players will show up on the NFL Network's Top 100 and hear from listeners regarding which stories they think the guys have over-covered most on the show.
Our exit today has us at two films starring A Tripp Through Comedy All Star Martin Lawrence. First, we talk about What's The Worst That Could Happen, written by Matthew Chapman and directed by Sam Weisman. Next, we talk about Black Knight, written by Darryl Quarles, Peter Gaulke, and Gerry Swallow and directed by Gil Junger. Both films try to highlight Martin Lawrence's comedic gifts but to little success (depending on which of us you ask).Along the way, we discuss lots of Lawrence, but also Danny DeVito, Do the Right Thing, renaissance fairs, Dirty Rotten Scoundrels, heist films, some baffling acting choices, great ensembles, Senate confirmation hearings, and wasted British legends.Thememusic by Jonworthymusic.Powered by RiversideFM.CFF Films with Ross and friends.Movies We've Covered on the Show on Letterboxd.Movies Recommended on the Show on Letterboxd.
Grace for My Home | Christian Moms, Growing in Faith, Spirit-Led, Hearing from God, Sowing Truth
Text me a message! I would love to hear from you!Marriage has been a refining journey that has taught me valuable lessons about love, forgiveness, and partnership over the past 23 years with my husband Michael.• My husband is not Jesus – only God can heal our deepest wounds and meet our deepest needs• Forgiveness is required daily – learning to forgive quickly makes marriage healthier and less exhausting• Laughter is our marriage health check – when laughter fades, it's time to be intentional about reconnecting• We are partners, not projects – constant criticism closes hearts; seeing the good in each other creates connection• God knew what He was doing when He joined us together to help each other mature Support the showCovered in Prayer: An Evening for MomsJoin us Saturday, August 9 from 5–7 PM at Awaken Coffee Bar in Mullins, SC for an evening of encouragement, prayer, and community. Enjoy a light meal and connect with other women as we cover our families in prayer. Space is limited, so register now! Register Here: https://tithe.ly/event-registration/#/10240246 Purchase a copy of my latest book! Covered in Prayer: 31 Prayers to Cover You and Your Children in God's GraceIf you enjoy this episode and want to buy Audrey a coffee, please click here: https://www.buymeacoffee.com/ajmccrac73d For more mom encouragement visit graceformyhome.com...
Covered In Pet Hair - A Boozy Pet Podcast - Pet Life Radio Original (PetLifeRadio.com)
In this insightful interview, Isabel chats with Scott Black, a seasoned pet sitting professional with over 19 years of experience. In the episode, Scott shares valuable tips, stories, and best practices for pet parents and pet sitters. Scott also shares personal anecdotes that illustrate these points, providing a rich, experience-based perspective on the pet sitting industry, one that has evolved dramatically in almost 20 years. Isabel and Scott have so much to discuss and share about the pet sitting industry; this episode is the first part of a two-part interview. Check back to listen to the conclusion of this fantastic discussion. Enjoy the show! EPISODE NOTES: Tails from the Trade: Inside Professional Pet Sitting - Part 1Become a supporter of this podcast: https://www.spreaker.com/podcast/covered-in-pet-hair-a-fun-late-night-boozy-pet-podcast--6667884/support.
Wade's back with another viewer Q&A. This time, he breaks down what he'd recommend for a 6mm ARC build depending on your budget. Whether you're scraping together a budget rifle or looking to build a top-tier setup, Wade's got you covered. He even shares tips on how to stretch your dollars and upgrade over time. Covered in this video:Budget 6mm ARC buildMid-tier setupHigh-end rifle choiceSmart upgrades for entry-level riflesDrop your 6 ARC questions below. Wade might answer yours next.Listen to the Podcast:Texas Predator Hunting Podcast:
The Plan-B Show with Brock & Kiki - July 10th 2025See omnystudio.com/listener for privacy information.
Choice Classic Radio Mystery, Suspense, Drama and Horror | Old Time Radio
Choice Classic Radio presents The Whistler, which aired from 1942 to 1955. Today we bring to you the episode titled "All Damage Covered.” Please consider supporting our show by becoming a patron at http://choiceclassicradio.com We hope you enjoy the show!
Still nestled in bed inside @home’s Claremont flagship store, Lester Kiewit chats to Rebecca Arnhard, @home’s Buying Manager for the Softs department – which includes everything from bed and bath to luxurious home furnishings. With over 12 years of experience in buying, Rebecca shares the story behind the iconic Granny Goose brand – a local, heritage linen name known for delivering “the best quality sleep” for over 30 years. Now part of the Foschini Group, Granny Goose’s premium down products are all about comfort, quality, and craft. Rebecca takes us through the brand’s signature offering, from down composition to fill processes, and how it pairs with other @home bedding collections like Grace, Guesthouse, and Everynight. She also shares expert tips on how to layer and style your bed for the ultimate sleep sanctuary. Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily. Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news. Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit. Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/xGkqLbT or find all the catch-up podcasts here https://buff.ly/f9Eeb7i Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.
Recently a friend of Mama D's experienced an ugly situation in her home that required a call to her home insurance agency. After the friend shared her experiences on social media, Mama D had to wonder...What did her insurance cover? Now is a great time to do a bit of investigating yourself so you know what to expect in an emergency.Petals of Support is brought to you by Spreaker Prime Please be sure to Rate and Review this episode. Subscribe and Share Please consider being a Supporter of this podcast for $5/month https://www.spreaker.com/podcast/petals-of-support--5614807/support Email me at: petals.s@aol.com All Social Media: @PetalsofSupport https://linktr.ee/petalsofsupportPetals of Support is a member of the Unfiltered Studios Networkhttps://www.unfpod.com
Daily Halacha Podcast - Daily Halacha By Rabbi Eli J. Mansour
The Halacha below was derived from multiple classes orated by Rabbi Eli Mansour in the Bekiim B'Halacha series. Click on any of the dates below to hear the original audio files, which are the sources for today's Halacha below. 04/22/25 ; 05/01/25 ; 05/15/25 ; 05/18/25 Should the Tefillin Be Covered During Prayer—And What About Wearing Two Sets or a Hat Over Them? When wearing Tefillin during prayer, one often notices different customs regarding whether the boxes are visible or covered. Some keep the Tefillin Shel Rosh exposed; others wear a hat or Talet over it. There are also questions about whether one may wear both Rashi and Rabbenu Tam Tefillin at the same time and how that impacts covering. This Halacha explores the classic sources, Kabbalistic teachings, and practical customs surrounding this issue. Should the Tefillin Shel Rosh Be Covered or Left Visible? According to the Shulhan Aruch (Orah Haim 27:11), the Tefillin Shel Rosh should be exposed and visible, as it says, "Ve-ra'u kol ame ha'aretz ki shem Hashem nikra alecha"—"All the nations will see the Name of Hashem upon you." This refers to the Shel Rosh, which is placed between the eyes and visibly bears the holy Name of Hashem through the Shin on the box. The Ben Ish Hai (Parashat Vayera, Halacha 14) and others agree that, according to Halacha, the Tefillin Shel Rosh should not be covered, and doing so is contrary to the verse. Therefore, the simple Halachic practice is to leave the head Tefillin visible during Tefila. What Did the Arizal Teach About Covering the Tefillin? Despite the Halachic preference for visibility, the Arizal taught that the Tefillin—both Shel Yad and Shel Rosh—should be covered, especially during prayer. According to Kabbala, holiness is something internal and concealed, not meant for open display. The spiritual power of the Tefillin is most potent when it is shielded from the outside world, not flaunted. As such, many Kabbalistically inclined communities, especially in Eres Yisrael, cover their Tefillin with a hat, scarf, or even the corner of the Talet. How Does Hacham Ovadia Rule on This Matter? Hacham Ovadia Yosef ruled that the Tefillin Shel Rosh should ideally remain uncovered, in accordance with the Shulhan Aruch. However, he acknowledged that those who follow the Arizal's Kabbalistic teachings may cover the Tefillin, especially if they were raised in such a tradition. He emphasized that this is not a strict Halachic requirement, and each community should follow its minhag. In particular, those who grew up keeping their Tefillin uncovered should not switch to covering them, unless they are entirely immersed in a Kabbalistic path. May One Cover the Tefillin with a Hat or Scarf? Yes. If one follows the custom to cover the Tefillin, it is permissible to use a hat, scarf, or the corner of a Talet. However, the covering must not press down on the box or distort its position. The Tefillin must sit firmly and properly at the hairline, centered between the eyes, even when something rests on top of it. Therefore, tight hats or heavy fabric should be avoided, as they might push the Bayit out of its Halachic placement. What If a Hat Accidentally Covers the Tefillin? If someone does not intend to cover the Tefillin but wears a wide-brimmed hat, fedora, or cap that slightly touches or shades the Tefillin Shel Rosh, there is no problem. As long as the Tefillin is not squeezed or hidden from view, one need not remove the hat. In fact, many authorities say that this does not constitute "covering" in the Halachic or Kabbalistic sense. Only when the Bayit is fully obscured or deliberately covered does it fall into the category discussed by the Arizal. May One Wear Rashi and Rabbenu Tam Tefillin at the Same Time? According to Kabbala, it is proper to wear both Rashi and Rabbenu Tam Tefillin—but not at the same time. Instead, the correct practice is to wear Rashi Tefillin during the full Amida and Shema, and then put on Rabbenu Tam afterward. However, some Chassidic groups wear both sets simultaneously, placing one behind the other or slightly to the side. This practice is not followed among Sepharadim, and is discouraged by Hacham Ovadia and Maran. If a Person Wears Both Tefillin, Should They Be Covered? Yes. If a person wears both Rashi and Rabbenu Tam Tefillin at the same time, they must cover the Tefillin with a Talet or scarf. This avoids the appearance of adding to the Misva or causing confusion. The double set should be aligned in such a way that each box is in a Halachically valid position, but this is extremely difficult to do properly. Therefore, unless one is following a specific and reliable custom, it is better to wear the Tefillin separately. Summary - According to Halacha, the Tefillin Shel Rosh should remain uncovered, to fulfill the verse "all nations will see…" - According to the Arizal, Tefillin should be covered during prayer for Kabbalistic reasons. - A hat, scarf, or Talet may be used to cover, provided it does not push or move the box. - Hacham Ovadia recommends keeping the Shel Rosh visible, unless one's community follows the Arizal. - If a person wears both Rashi and Rabbenu Tam Tefillin at the same time, they must cover the Tefillin. - The general Sephardic custom is to wear Rashi during prayer and Rabbenu Tam afterward, not simultaneously.
Covered in this episode- Pgs 221-229 of Ch 11(On the Errors of Classical Liberalism and the Future of Liberty) of Democracy: The God That Failed by Hans Hermann HoppePlease consider supporting my work-Patreon- https://www.patreon.com/nowayjose2020Only costs $2/month and will get you access to episodes earlier than the publicGet No Way, Jose! merch-https://www.toplobsta.com#josegalison #nowayjose #conspiracy #AlreadyDead #AustinPicard #Nixon #WatergateNo Way, Jose! Rumble Channel- https://rumble.com/c/c-3379274No Way, Jose! Odysee Channel- https://odysee.com/@NoWayJose:7?r=JChxx9RMmW9PuL49z3PvTq4sxE2GjJrpNo Way, Jose! YouTube Channel- https://youtube.com/channel/UCzyrpy3eo37eiRTq0cXff0gMy Podcast Host- https://redcircle.com/shows/no-way-joseApple podcasts- https://podcasts.apple.com/us/podcast/no-way-jose/id1546040443Spotify- https://open.spotify.com/show/0xUIH4pZ0tM1UxARxPe6ThStitcher- https://www.stitcher.com/show/no-way-jose-2Amazon Music- https://music.amazon.com/podcasts/41237e28-c365-491c-9a31-2c6ef874d89d/No-Way-JoseGoogle Podcasts- https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2ZkM2JkYTE3LTg2OTEtNDc5Ny05Mzc2LTc1M2ExZTE4NGQ5Yw%3D%3DRadioPublic- https://radiopublic.com/no-way-jose-6p1BAOVurbl- https://vurbl.com/station/4qHi6pyWP9B/Feel free to contact me at thelibertymovementglobal@gmail.com
In this episode of podcast, Dr Michelle Woolhouse is joined by integrative GP Dr Nic Giummarra to explore the evolving science and clinical application of medicinal cannabis in Australia. From cannabinoid pharmacology and terpene profiles to chemovars and prescribing strategies, Dr Giummarra offers deep insights into how cannabis-based medicines can support patients with chronic pain, inflammation, anxiety, and insomnia. He explains the distinct roles of phytocannabinoids cannabinol (CBD) and tetrahydrocannabinol (THC), how medicinal cannabis influences sleep, neuroplasticity and emotional regulation, and why the endocannabinoid system is so crucial - yet often overlooked - in conventional care. Dr Giummarra also unpacks the risks of closed-loop prescribing models and "tick-box" clinics, calling for more ethical, patient-centred approaches grounded in evidence, education and practitioner discernment. This is essential listening for healthcare professionals looking to engage with medicinal cannabis safely, effectively, and responsibly in clinical practice. Covered in this episode: (01:02) Welcome Nic Guimmarra (02:56) History of marijuana (07:36) The innate cannabinoid system (10:17) Key chemicals (13:35) Approved conditions for use (18:19) Neuroplastic changes (25:15) Latest research (30:33) Accessibility options (38:00) How is it best used? (47:32) Side effects and interactions (51:41) Driving and workplace safety rules (57:57) Future of medicinal cannabis (1:04:24) Final remarks Find today's transcript and show notes here: https://www.bioceuticals.com.au/education/podcasts/medicinal-cannabis-integrating-science-saftey-and-balance Sign up for our monthly newsletter for the latest exclusive clinical tools, articles, and infographics: www.bioceuticals.com.au/signup/ FX DISCLAIMER: The information provided on fx Medicine by BioCeuticals is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.
Bape was ass. We talk: peeing on things at playgrounds as a little hoodlum, playground shenanigans, artists assaulting show attendees, bear/gorilla history lesson with Mike, some bad lyrics, how our bodies are now the thunderdome of cancers, drinking on the job and at pax, Ask Bill which turns into Ask Bill and Kelly
In this encore episode, we highlight vitamin D₃ in gastrointestinal health, with a focus on intestinal barrier function and the gut-immune axis. We discuss how vitamin D is metabolized into its active form, 1,25-dihydroxyvitamin D, and how 1,25-dihydroxyvitamin D can support the intestinal mucosa, while highlighting the intestinal epithelium and immune cells in the lamina propria. Through this, we further detail the role of regulatory T cells in supporting immune balance and modulating immune function.Topics:1. Introduction - Highlighting intestinal barrier function and the gut-immune axis with a focus on vitamin D₃ 2. Vitamin D Synthesis and Metabolism - Skin and 7-dehydrocholesterol; dietary intake.- Transported through the bloodstream bound to vitamin D binding protein.- First hydroxylation in the liver to form 25-hydroxyvitamin D₃ (25(OH)D₃).- Testing.- Second hydroxylation in the kidney to form the active 1,25 dihydroxyvitamin D₃ (1,25(OH)₂D₃).- Local activation also occurs. 3. Intestinal Barrier Anatomy - The intestinal epithelium forms a selectively permeable monolayer that interfaces with the gut lumen.- Covered by a mucus layer: mucins, antimicrobial peptides, secretory IgA.- Mucus layer provides physical and biochemical protection.- Tight junction proteins and paracellular permeability.- Molecules crossing the epithelium. - Disruption of tight junctions, immune cell exposure to luminal contents.- The lamina propria and Gut-Associated Lymphoid Tissue (GALT). - Maintaining tolerance while defending against pathogens. 4. Vitamin D's Role in Barrier Support and Immune Modulation - 1,25-dihydroxyvitamin D₃, tight junction integrity, immune regulation, and more.- Regulatory T Cells (Tregs) and immune balance. 5. Vitamin D₂ and D₃- D₃ (cholecalciferol) is more biologically effective and binds DBP more strongly. 6. Vitamin D Levels - Levels observed in autoimmune conditions, IBS, and more.- Symptoms.- Insufficient and excessive levels of vitamin D can be detrimental.- Multi-system. 7. Conclusion - Multifactorial: Numerous factors regulate vitamin D levels.- Gastrointestinal health root cause approach.Thanks for tuning in!Get Chloe's Book Today! "75 Gut-Healing Strategies & Biohacks" Follow Chloe on Instagram @synthesisofwellnessFollow Chloe on TikTok @chloe_c_porterVisit synthesisofwellness.com to purchase products, subscribe to our mailing list, and more!
Genesis 31 pt2 - Covered By Covenant by Ray Jensen
Federal spending cuts could change the way your family approaches senior care - a vital consideration for your elderly loved one. Experts like New York's Amelia Home Care ((929) 333-3955) have a potential option for Medicaid enrollees: 24/7 in-home care.Visit https://ameliahomecareny.com/ for info. Amelia Home Care City: Brooklyn Address: 3007 Ocean Parkway Website: https://www.ameliahomecareny.com/
Genesis 31 pt1 - Covered By Covenant by Ray Jensen
Destaney joins Jay Richman (VP, Product & Technology) from the Amazon team covering how AI is reshaping creative, what's changed with Creative Studio, and what's coming next. This isn't the same tool it was a year ago and the updates keep coming.Covered in this episode:Why video is the next big frontier for Amazon adsHow AI is making creative faster, cheaper, and more accessibleThe real reason your product detail page impacts your AI-generated adsWhy “progress over perfection” is key hereHow AI could level the playing field for small brands and help big brands scaleConnect with Jay Richman Connect with Destaney Learn more about Creative Studio See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Grace for My Home | Christian Moms, Growing in Faith, Spirit-Led, Hearing from God, Sowing Truth
Text me a message! I would love to hear from you!In this episode, I'm sharing why I teach my children to honor and respect authority—and why it matters for their hearts, their futures, and their walk with God. We'll talk about what it really means to honor authority, how to teach this in practical, everyday ways, and how our own relationship with authority shapes our parenting. I pray this will encourage you and offer wisdom as you walk this journey with your family. Support the showCovered in Prayer: An Evening for MomsJoin us Saturday, August 9 from 5–7 PM at Awaken Coffee Bar in Mullins, SC for an evening of encouragement, prayer, and community. Enjoy a light meal and connect with other women as we cover our families in prayer. Space is limited, so register now! Register Here: https://tithe.ly/event-registration/#/10240246 Purchase a copy of my latest book! Covered in Prayer: 31 Prayers to Cover You and Your Children in God's GraceIf you enjoy this episode and want to buy Audrey a coffee, please click here: https://www.buymeacoffee.com/ajmccrac73d For more mom encouragement visit graceformyhome.com...
Our exit today has us trying to save our snow globe collection from being thrown out. This week, we are talking about One Night At McCool's, written by Stan Seidel and directed by Harald Zwart.Along the way, we discuss the many influences on this film: The Coen Brothers, Tarantino, erotic thrillers, neo-noir, and more. Plus, Jurassic talk, the Village People, John Goodman, the career of Liv Tyler, and Tripp makes a surprising pick for his Supporting Performance....Theme music by Jonworthymusic.Powered by RiversideFM.CFF Films with Ross and friends.Movies We've Covered on the Show on Letterboxd.Movies Recommended on the Show on Letterboxd.
Send us a textSummaryIn this episode of the Back in Time Brothers, Lou and Paulie explore the world of 80s music covers, share hilarious stories of stupid criminals, and delve into random trivia and facts. The show is filled with laughter, nostalgia, and engaging discussions about music and life. In this engaging conversation, Lou and Paulie explore a variety of humorous topics, ranging from witty quotes and 80s music to the Guido lifestyle and fragrance choices. They share personal anecdotes about family memories, bizarre vacation stories, and reflections on the absurdities of life, all while maintaining a light-hearted and entertaining tone. The episode concludes with a reminder of their upcoming shows and a playful farewell.Support the showThanks for listening. Join us each Monday at 1pm Central at www.urlradio.net and follow us on Facebook!
This session will explore what brewery insurance really covers and what it does not. We will tackle some of the most common misconceptions, break down the different types of coverage, and highlight opportunities for cost savings. From property insurance and often overlooked equipment breakdown endorsements to the differences between liquor, product, general, and cyber liability, you will walk away with a clearer understanding of what your brewery actually needs. We will also discuss product recall coverage and whether it makes sense for your business, explain how to protect your brand and intellectual property, and review requirements for workers compensation and EPLI (Employment Practices Liability Insurance).With a background in manufacturing and a strong focus on process standardization, Steveo Stewart brings a systems-driven approach to the independent insurance market. As a co-owner of a successful bar and events company for over five years, he combines firsthand service industry insight with operational expertise. Recognizing a gap in the market, Steveo specializes in serving breweries, distilleries, and taprooms—not just by offering tailored insurance solutions, but by helping owners truly understand their coverage and proactively reduce risk through strategic claims avoidance.Stay up to date with CBP: http://update.craftbeerprofessionals.org
Hello and welcome to the Enchanted Ears Podcast, where we discuss anything and everything Disney. This week we talk with journalist and author Chuck Schmidt about his new book Marty, Mickey and Me. You may already by familiar with Chuck's work from his previous books or his regular column on Allears.net, but even if you aren't, this isn't an episode you want to miss. We get into Chuck's incredible career, from making early connections within the Disney company to numerous stories involving some incredible Disney Legends (I mean how amazing would it be to just causally run into Joe Rohde?) And if you want to read about even more of Chuck's incredible stories with Disney Legend Marty Sklar, check out his book Marty, Mickey and Me which is out now. Submit a question/topic for us to discuss on a future episode. Don't forget to check us out on: -Instagram -Facebook -Youtube Missing the smell of the parks? Check out Magic Candle Company and use code Enchanted at checkout to save 15% off your next order. Timestamps Welcome 00:00 Chuck's Love of Disney 02:53 How Has Covering Disney Changed Over the Years? 07:47 Meeting Marty Sklar 10:23 Stories with Marty 15:07 The Journey of Making Marty, Mickey and Me 27:48 Favorite Disney Story Chuck's Covered 37:50 Disneyland Was Kind of a Mess When it Opened 39:49 Imagineers Can Do Anything 46:16 Kevin Rafferty in The Rolling Stones?!? 48:14 Chuck's Other Books 49:50 Marty, Mickey and Me is Out Now! 54:29
Last time we spoke about liberation of Luzon.. American forces, led by General Eichelberger and supported by General Krueger's armies, relentlessly advanced against the entrenched Japanese defenders of General Yamashita's 14th Area Army. Amid thick jungle and treacherous terrain, battles raged through the northern mountain ranges, as American troops aimed to restore the Filipino government. Facing overwhelming odds, the Japanese forces displayed extraordinary resilience, temporarily halting American progress. Remarkable efforts from General Swift's 1st Corps across Routes 9 and 11 led to significant breakthroughs as American forces captured critical positions, including Sablan and Baguio. However, the Japanese command, complacent and misjudging the American strategy, fell into disarray. As the tide turned with relentless American assaults, key Japanese positions were systematically dismantled. By late April, most of Luzon was liberated, restoring hope and autonomy to the Filipino people. This episode is Invasion of Balikpapan Welcome to the Pacific War Podcast Week by Week, I am your dutiful host Craig Watson. But, before we start I want to also remind you this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Perhaps you want to learn more about world war two? Kings and Generals have an assortment of episodes on world war two and much more so go give them a look over on Youtube. So please subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry for some more history related content, over on my channel, the Pacific War Channel you can find a few videos all the way from the Opium Wars of the 1800's until the end of the Pacific War in 1945. The battles for Okinawa and Luzon just closed up, and today we are going to be venturing back to the Dutch East Indies. As we left off in mid-May, the tides of war were shifting dramatically on the island of Luzon, with General Krueger's 6th Army celebrating significant victories across the region. In the north, General Swift's 1st Corps had successfully secured the scenic Baguio area, known for its lush mountains and cool climate, a stark contrast to the tropical heat that engulfed much of the Philippines. Yet, the fighting was far from over, as fierce battles continued on three major fronts. Colonel Volckmann's guerrilla 121st Regiment was making strides, snagging much of the strategically vital Bessang Pass, a crucial artery connecting northern Luzon to the central regions. However, their success came at a cost, leaving them overextended amidst fierce Japanese resistance. Meanwhile, General Gill's weary 32nd Division managed to claim dominance over the rugged terrain of Salacsac Pass along the historic Villa Verde Trail, known for its breathtaking views and treacherous paths that had challenged both soldiers and their supply lines. General Mullins' 25th Division achieved a remarkable breakthrough by capturing the key Balete Pass, opening the way for further advances. Not stopping there, the 25th Division pressed onward, quickly redirecting their focus northward towards the town of Santa Fe. By May 24, the 27th Regiment had cleared the Sawmill River valley, an area teeming with dense foliage and rugged hills, a significant accomplishment that paved the way for the next objectives. From there, the 1st Battalion expertly maneuvered eastward against the imposing Kanami Ridge. On May 22, the 161st Regiment dealt a heavy blow to Japanese positions in a stronghold on Mount Haruna, a location known for its steep, challenging slopes. Following this triumph, they began their descent down the northern slopes of Haruna Ridge, gearing up for a critical junction with the Villa Verde Trail by May 27. Meanwhile, the 35th Regiment launched a vigorous assault from Balete Pass, systematically clearing out the remaining Japanese caves and fortifications by May 26, culminating in the capture of Santa Fe the very next day. At Salacsac, the Japanese forces, led by General Iwanaka, initiated a limited counteroffensive, presumably to buy time for a strategic evacuation of their increasingly tenuous positions. If delay was indeed Iwanaka's intention, he executed it well; it wasn't until May 19 that the American supply line was finally deemed secure again. The 2nd Battalion of the 128th Regiment resumed its push east from Hill 525, but the progress was slow. By May 22, the 1st Battalion had only managed to advance a mere 500 yards east from Hill 508, while the 3rd Battalion commenced a southward and southeastward advance from Hill 516 on May 16. It was not until May 24 that the relentless fighting in the region bore fruit, leading to the eventual clearing of the area, and Salacsac Pass was officially declared secured. On that pivotal day, General Iwanaka began the difficult task of withdrawing the remnants of his battered forces northward, retreating up the winding valley of the Imugan River. This river, which flows through a lush, verdant landscape, would serve as a vital sanctuary, albeit one fraught with danger for the disheartened Japanese troops. Meanwhile, the American forces were gaining ground. The 2nd Battalion aggressively seized control of Hill 527, a position that provided a commanding view of the surrounding area, crucial for planning further advances. The 126th Regiment took decisive action, utilizing trucks to transport troops swiftly along Route 5 to Balete Pass before launching an assault toward Imugan from the east and southeast. Concurrently, the guerrilla 1st Battalion of the Buena Vista Regiment embarked on a northward push from Valdez, culminating in the hard-fought capture of Hill 528 on May 28. This hill, commanding and steep, presented a formidable challenge but also promised a vantage point critical for any further operations in the region. The very next day, Imugan finally succumbed to the relentless pressure of the advancing American forces, marking a significant milestone as the Villa Verde Trail came firmly under American control. This development effectively concluded the arduous operations of the 32nd Division. It was a costly campaign for General Gill; the division suffered approximately 825 men killed, 2,160 wounded, with an alarming 6,000 classified as non-battle casualties. In stark contrast, the Japanese defense was decimated, with at least 5,750 of the 8,750 troops they had deployed to defend the trail lying dead. As we gaze northward, we find Colonel Volckmann's guerrillas, who had extended themselves too thinly across Bessang Pass and into the challenging terrain of Yubo Ridge. The aftermath of their overreach saw them facing fierce Japanese counterattacks that swiftly pushed them back across Lamagan Ridge in the latter part of May. However, a small contingent managed to hold tenaciously onto the eastern slopes of Langiatan Hill, a strategic position that allowed them to maintain some level of influence in the region. Additionally, a robust force from the Japanese 76th Regiment assembled south of Butac, planning an offensive northward. However, this advance was met with fierce resistance from the guerrilla 15th Regiment, who successfully repelled the attack. Seizing the momentum, Volckmann directed the 15th Regiment into a new offensive eastward, and by the end of May, they had successfully re-secured their foothold up to Lamagan Ridge. Meanwhile, elements of the 121st Regiment executed a remarkable retaking of both Langiatan Hill and Yubo Ridge, gradually restoring control over this strategically vital area. Looking south, we find General Hall's 11th Corps vigorously engaged in two crucial offensives aimed at capturing Ipo Dam and Wawa Dam, both essential water reservoirs located east of Manila. The strategic importance of these dams cannot be overstated; they were vital not only for securing fresh water but also for controlling the flow of operations in the region. However, the relentless heavy downpours that characterized the season rendered air support missions impractical, exacerbating an already challenging supply situation for the advancing troops. As a result, General Wing's 43rd Division was forced to pause its offensive late on May 14 to reassess and devise new attack plans. As of late May 14, the 43rd Division found itself in a precarious situation, necessitating a halt to operations to devise new attack plans. To this point, the division had made limited progress toward securing Route 52, a crucial supply line vital for their mission to capture Ipo Dam. Recognizing the urgency, General Wing decided it was essential to commit the 169th Regiment to a targeted attack to clear this road, as it would serve as a critical route for both supply and evacuation in the coming days. The adverse weather conditions had created a significant operational hindrance. For nearly the entire duration of their offensive, intermittent rains had severely disrupted ground and aerial supply chains, as well as evacuation and the crucial air support operations necessary for a successful advance. Ground conditions had become challenging, and division engineers struggled to construct and maintain supply roads at a pace even close to that of the infantry's advances. Consequently, supply drops and hand-carried provisions were just sufficient to keep combat units barely above the minimum required levels, but the evacuation of sick and wounded soldiers remained a pressing issue that plagued the division. By May 14, the situation worsened significantly. For the first time since May 6, the 5th Air Force was completely grounded, unable to conduct any air support or supply missions due to the worsening weather conditions. This represented a troubling turning point for the 43rd Division. Moreover, intelligence reports indicated that sizable groups from the Japanese Tomono and Hanabusa Detachments had shifted their focus away from their defenses along Route 52, moving instead to confront the 103rd and 172nd Regiments attacking from the south. General Wing recognized that this presented a timely opportunity for the 169th Regiment. Striking directly along Route 52 would likely be far easier and less costly than it would have been just a week prior. Furthermore, a successful offensive by the 169th could not only expedite the capture of Ipo Dam but also prevent further eastward redeployments of Japanese forces. This would be a vital maneuver, potentially relieving pressure from Fork Ridge, where the left flank of the 172nd Regiment was currently bogged down in fierce fighting. Time was of the essence, and decisive action was required to turn the tide in favor of the 43rd Division. The situation was critical; delay would allow Japanese forces to fortify their defenses further. In response, Wing mapped out a robust plan: he directed the 103rd Regiment to capture the Route 52 terminus at Ipo Dam itself, which was crucial for any further advances. Their orders included not only taking control of the dam but also clearing the high ground north of the road and west of the dam to ensure a secure position against any possible counterattacks. Additionally, he tasked the 172nd Regiment with seizing Hill 804, a vantage point that could provide vital intelligence and support to the offensive, while the 169th Regiment was directed to eliminate the last Japanese defenders in the Bigti area before advancing eastward along Route 52 to connect with the 172nd. A break in the weather finally came on May 17, allowing the 43rd Division to launch their offensive with much-needed air support. Aircraft successfully dropped napalm and strafed Japanese defensive positions, a strategy that proved devastatingly effective. General Kawashima, facing mounting losses, ultimately ordered the remnants of his command to withdraw to an assembly point on the western slopes of Mount Maranat, a retreat that revealed their deteriorating ability to hold the line. With the air support providing a critical advantage, the 103rd Regiment advanced boldly and swiftly cleared the last Japanese holdouts from Hill 860, securing an essential position. However, it was the guerrilla forces, under the command of Colonel Augustin, from the Marking Regiment who achieved a historic victory by capturing Ipo Dam shortly after noon. His patrols descended the slopes of Hill 803, crossed the Angat River at the dam, and triumphantly raised the American flag over the powerhouse on the south bank, a potent symbol of liberation and resistance. Simultaneously, the 172nd Regiment seized control of Fork Ridge, further tightening the noose around Japanese forces, while the 169th Regiment secured strategic ground from Hill 535 to Osboy Ridge, pushing forward with relentless determination. In the following four days, the 43rd Division, supported by the fearless Marking guerrillas, meticulously mopped up the area west of Ipo Dam. Their efforts culminated in the successful opening of Route 52 from Bigti to Ipo on May 19, a critical milestone that allowed for the unhindered movement of troops and supplies. By May 21, they completed the operation by clearing out the last pockets of organized resistance in the region west of the dam and south of the Angat River, a crucial waterway that would play a significant role in sustaining American operations. With the capture of Ipo Dam intact, General Wing achieved his primary objective, making a significant contribution to addressing Manila's pressing water supply problems. This success would have lasting implications for the civilians and military alike, as the dam was key to ensuring a reliable water supply in the region. The 43rd Division maintained its momentum, continuing mopping-up operations through May 31. They patrolled eastward across the Ipo River, pressed northeast up the Angat from the dam, and scoured the areas that had witnessed some of the most intense fighting during the campaign. The cost of these operations was notable; Wing's forces suffered losses of 120 killed and 515 wounded, while the Kawashima Force endured devastating casualties, with over 2,700 men killed and approximately 115 captured during the grueling battle. Meanwhile, General Chase's 38th Division pressed forward with its offensive against Wawa Dam, following the failure of General Yokoyama's most recent counteroffensive. The 145th Regiment found itself holding a precariously exposed salient at Mount Binicayan, which severely hampered their ability to launch an effective attack toward Wawa Dam. Japanese positions on the high ground to the north of the dam dominated the narrow, winding road with artillery, mortar, and machine-gun fire, making any advance perilous. In response to this daunting challenge, General Chase decided to launch an offensive with the 151st Regiment in the area north of the Marikina River, targeting the formidable Mounts Pamitinan and Hapanong-Banoy. This bold maneuver was contingent upon the 152nd Regiment gaining momentum in its attack to clear Woodpecker Ridge. As such, on May 19 and 20, the 152nd Regiment executed enveloping maneuvers centered on Woodpecker Ridge, ultimately breaking through enemy lines on May 21. The breakthrough was dramatically supported by the introduction of medium tanks and flamethrower tanks, powerful assets that helped turn the tide of battle. The following day, what began as a breakthrough rapidly escalated into a rout of Japanese defenders. By May 25, the 152nd Regiment had established control over the strategic junction of the Marikina and Bosoboso Rivers, a key position that not only bolstered their operational capabilities but also positioned them for further advances in the ongoing campaign. As Japanese resistance began to dissipate under the relentless pressure from the advancing American forces, the 149th Regiment, which had successfully relieved the 145th at Mount Binicayan, launched a bold strike toward Wawa Dam on May 27. Encountering little to no opposition, they secured the dam intact the following morning, marking a significant victory. It was on May 27 that General Yokoyama ordered a general retreat, recognizing the untenable position of his forces. Acting on these instructions, General Kobayashi's remaining troops fell back, pursued by vigilant patrols from the 38th Division. With Wawa Dam secured, General Chase shifted his strategy; rather than launching direct assaults against organized Japanese lines, he opted to focus on mopping up operations and pursuing the retreating enemy. The human cost of the campaign was significant. Chase's forces sustained losses of 160 killed and 590 wounded, while the Kobayashi Force suffered catastrophic losses, with over 10,000 men killed since the onset of the offensive. Shifting focus southeast, the 7th Cavalry and Lieutenant Colonel Bernard Anderson's guerrillas converged on the coastal town of Infanta in late May. Faced with overwhelming pressure, the Japanese naval garrison retreated westward into the Sierra Madre mountains, a rugged and dense area that posed challenges for both sides. Infanta ultimately fell on May 25, and by the evening of the following day, the reinforced 7th Cavalry had successfully cleared the entire flat, rice-rich region surrounding the town, encountering only scattered and ineffective resistance. In a strategic move bolstered by overwater supply movements, the 7th Cavalry implemented an aggressive patrolling program to the southwest, seeking out any remaining enemy forces. Meanwhile, the 8th Cavalry focused its efforts on clearing the northern section of Santa Maria Valley, advancing northward into the Sierra Madre. By the end of May, the Shimbu Group, once a significant Japanese fighting force, was rendered ineffective. Its main units began to disband, breaking into small groups in a desperate bid to forage for food or to navigate their way to safety in northern Luzon. At the end of May, the Shimbu Group still boasted a strength of nearly 26,000 men, over half of its total personnel as of February 20. However, the remaining survivors were not the elite forces they once were. The relentless campaigns by the 11th and 14th Corps had decimated the best-trained and most well-equipped units, leaving behind a shell of what had once been a formidable fighting force. Of the approximately 13,000 survivors still organized into units, their combat effectiveness had deteriorated so significantly that it's worthy of mention only in passing. Meanwhile, about 13,000 others were struggling to survive without proper organization; roughly 5,000 of these were receiving whatever limited medical treatment the Shimbu Group could provide. The remaining 8,000 men had essentially lost all structure, scattering into small groups to forage for food or attempting to make their way north to Luzon, where they hoped to find safety and sustenance. The supply situation faced by the Shimbu Group at the end of May was even more dire than its personnel situation. They had been unable to transport significant portions of their vast stockpiles of supplies into the Sierra Madre mountains, a shortfall that would prove catastrophic for their survival. The only supplies they still possessed in any quantity were ammunition for small arms and machine guns, alongside medical materials for treating combat wounds. The most pressing issue, however, was a critical lack of food. The early loss of several key agricultural regions, including the Bosoboso Valley, the shores of Laguna de Bay, the Santa Maria Valley, and the fertile Infanta region, had deprived the Shimbu Group of expected food stocks. Most of the supplies brought out of Manila had already been consumed. For instance, the organized remnant of the Noguchi Force could currently allocate a meager two ounces of rice per day for each man—a portion that would undoubtedly vanish by mid-June. The Kobayashi Force fared little better, while the Kawashima Force managed to issue slightly more, around six to eight ounces of rice daily. The troops were gradually reduced to scavenging for survival, resorting to eating roots, bark, grass, and whatever food they could find in long-abandoned Filipino gardens. It's worth noting that after just a few days in June, there wasn't a single pig, carabao, or dog left alive within sight of the remnants of the Shimbu Group. Recognizing that mere existence was the overarching challenge, General Yokoyama hoped to regroup his organized units and move them into areas where they might have some chance to cultivate food, scattering them through the challenging terrain of the Sierra Madre. This desperate strategy highlighted the dire straits faced by the Shimbu Group as their chances for survival dwindled. Meanwhile, the Noguchi Force received orders to transfer its main strength to the mountainous region along the eastern shore of Laguna de Bay, where some of its elements were already positioned. This shift aimed to gather their forces in a more favorable terrain, potentially allowing for better access to resources. The Kobayashi Force was tasked with establishing a defensive sector in the area north of Mount Purro and east of Wawa. In a coordinated effort, the 31st Infantry, minus its 3rd Battalion, along with various miscellaneous troops from the 8th Division, were ordered to occupy positions north of the Lenatin River, enhancing their defensive capabilities in a strategic location. The remnants of the Kawashima Force, already in the process of withdrawing from the Ipo Dam area, were instructed to relocate to the mountains east of San Miguel, approximately 22 miles northwest of Ipo. This area was believed to have more abundant food supplies, crucial for the survival of their forces. However, as circumstances unfolded, this transfer later proved impossible. Unable to move effectively, the bulk of the Kawashima Force remained entrenched in the area surrounding Mount Inuman, where they faced mounting challenges in sustaining their troops. In the following month, General Hall directed the 38th Division and Major Edwin Ramsey's 2nd Provisional Regiment to pursue the remnants of Yokoyama's forces as they moved eastward toward Santa Iñez. Meanwhile, the 112th Cavalry employed various mountain and river valley trails to mount a converging attack from the south. They encountered light opposition and successfully captured the town on June 9, further consolidating their gains in the region. At the same time, patrols from the 43rd Division reported no signs of organized resistance north and east of Ipo Dam. The 2nd Cavalry Brigade, alongside Anderson's guerrillas, effectively dispersed the last organized remnants of the Kogure Detachment and the remaining Japanese naval units at Lamon Bay. By the end of June, the only indication of organized Japanese resistance in an area extending five miles north and ten miles east of Wawa Dam was found in the Lenatin River valley, approximately three miles north of Santa Iñez. This development forced the remnants of Yokoyama's forces into trackless and only partially explored wilderness, significantly complicating their ability to regroup or launch further operations. The operations throughout June were costly for Hall, resulting in approximately 110 men killed and 370 wounded. In contrast, Japanese losses during the month were staggering, amounting to 7,540 killed or found dead, alongside 1,105 captured. Looking back north, General Yamashita aimed to avoid a similar fate for his northern forces. Ever since the fall of Baguio, he had been meticulously planning for the ultimate withdrawal of the Shobu Group deep into the Cordillera Central. On May 5, less than two weeks following the fall of Baguio, General Yamashita disseminated an outline plan for future operations to the major components of the Shobu Group throughout northern Luzon. His strategy was built on three fundamental premises: Estimation of Enemy Actions: Yamashita assessed that the 6th Army would concentrate its main effort on a northward drive along Route 5, anticipating that General Krueger would only launch secondary attacks toward Bontoc via Routes 4 and 11. This understanding allowed him to anticipate the flow of enemy movements and allocate his resources more effectively. Timing for Resource Stripping: He calculated that the Shobu Group would have approximately three months during which it could strip the Cagayan and Magat Valleys of the essential food and military supplies needed for a protracted stand in the mountains. During this period, the group aimed to transport this matériel into the Cordillera Central through the junction of Routes 4 and 5, located near Bagabag, 25 miles north on Route 5 from Bambang. Control of Key Routes: Yamashita recognized that the success of his planned withdrawal and future delaying actions hinged on maintaining control over the Routes 4-5 junction for as long as possible. He estimated that his defenses south of Santa Fe would be robust enough to hold until mid-June. Additionally, he planned to construct new defensive positions across Route 5 between Santa Fe and Bambang, enabling him to contain the 1st Corps south of Bambang until the end of June. Most crucially, he believed that he would be able to retain control of the Junction of Routes 4 and 5 until the end of July, which was essential for his operational strategy. His initial perimeter encompassed the vital Route 11 terminus of the Baguio-Aritao supply road, as well as key locations such as Bessang Pass, Bontoc, Banaue, Oriung Pass, and Santa Fe In his May 5 plan, Yamashita outlined the necessity of holding the Salacsac Pass-Balete Pass line until mid-June while constructing additional defenses between Santa Fe and Bambang. After mid-June, the Japanese forces were to withdraw to a second perimeter, extending through Ambuclao, Mankayan, Sabangan, Bontoc, Oriung Pass, and Bambang, strategically positioning themselves for potential future engagements. Yamashita understood that these defenses would need to hold until July, when the defenders would be expected to retreat to his last-stand positions centered around Bokod, Mankayan, Polis Pass, the Rayambugan Farm School, and Bambang. He anticipated that the Shobu Group would be compelled to hold their ground until annihilation at these key locations. On April 27, the 103rd Division received orders from the Area Army to transfer its main strength to the Cauayan-Cabagan area, leaving behind only the Yuguchi Detachment 80th Brigade Headquarters in Aparri, which comprised a meager two battalions of nuclear infantry. Yamashita's plans called for virtually abandoning the Cagayan Valley, temporarily retaining only the 103rd Division, which was significantly outnumbered and equated to less than two American Regimental Combat Teams (RCTs), particularly since the Araki Force was stationed in the Cervantes area. The primary duty of the 103rd Division would be to gather all available resources in the valley, including rice and livestock such as carabaos, and dispatch these supplies into the Cordillera Central through Bagabag. Once this crucial task was completed, the division would also withdraw into the mountains, aligning with Yamashita's broader strategic objectives. Yamashita's decision to abandon the Cagayan Valley made logical sense. He realized that the forces he had remaining could not hold the valley for much longer. Additionally, there seemed little necessity to maintain a strong presence there any further. Initially, he had kept units in the valley to harvest and gather food, deny the Allied Air Forces of the Southwest Pacific Area (SWPA) the use of airfields for strikes against Formosa and Okinawa, and hold onto Aparri in the hope that supplies and reinforcements might still reach Luzon. However, by early May, Yamashita concluded that the situation at Okinawa was largely resolved, negating any strategic purpose behind holding the valley airfields. The hope for reinforcements had long since faded, and crucially, his troops had already gathered the early rice harvest from the valley. With no new crop expected to come in until late September, Yamashita recognized that he would not be able to harvest this future crop, further solidifying his decision to withdraw. Yamashita also ordered the 79th Brigade to take over the defense of Banaue, while directing the 105th Division to defend both the Magat Valley and the Bato Bridge area against potential airborne attacks. However, by the end of May, the situation deteriorated significantly: Santa Fe had fallen, and the retreat of the 10th Division had devolved into a chaotic rout. This development put the defenders at risk of allowing the enemy to reach Bambang before they could establish any strong delaying positions south of the town. In response, Yamashita ordered the 10th Division and the 2nd Tank Division to assemble for a defensive stand across Route 5 at Bato Bridge. He also repositioned the 105th Division to the Rayambugan Farm School and directed the 103rd Division to occupy the vacated defenses at Oriung Pass. Despite these strategic maneuvers, time was not on their side. General Krueger wasted no time launching an aggressive pursuit northward, immediately sending the relatively fresh 37th Division to drive straight up Route 5 from Santa Fe to Bagabag. This force was then to swing east through Oriung Pass into the Cagayan Valley, continuing its advance north along Route 5 toward Aparri. To prepare for a larger offensive, Krueger also intended to use the 25th and 33rd Divisions in the initial assault against the Japanese home islands. To this end, he directed the 32nd Division to take over operations in the Baguio area, while the 6th Division was tasked with relieving the 25th at Santa Fe before striking northwest up Route 4 into the deep Cordillera Central, pursuing the Japanese forces further into the mountainous terrain. Finally, Swift was ordered to execute limited attacks up Route 11 from Baguio, maintain the guerrilla offensive against Cervantes, and deploy the Connolly Task Force to follow Route 3 around the northwest tip of Luzon to secure the Aparri region. Leading the charge, the 129th Regiment of the 37th Division advanced north from Santa Fe on May 31, quickly encountering a reinforced provisional anti-tank unit just south of Aritao. This unit managed to delay the town's capture until June 5. However, the following day, Bambang fell without resistance, and the 129th faced only token opposition at Bato Bridge before ultimately reaching Bayombong on June 7. On June 8, the 145th Regiment took over the lead, and by nightfall, they had seized the crucial junction of Routes 4 and 5 near Bagabag without a fight. Advancing further, the 145th crossed the Magat River on June 9 and pressed toward Oriung Pass, where they rapidly engaged the reinforced 179th Independent Battalion. Although the outgunned and outnumbered defenders valiantly delayed the advance, the 145th pushed through the pass along Route 5 and secured it late on June 12. This breakthrough prompted the bulk of the 103rd Division to decide on a strategic retreat toward the Bontoc-Natonin area, while the remnants of the 4th Air Division abandoned Echague to join this withdrawal. By the evening of June 13, the 145th finally halted its advance at Santiago, while the 148th Regiment worked to neutralize the remaining Japanese positions at Oriung Pass. With these positions secured, the offensive resumed, resulting in the fall of the Echague airbase on June 14, followed by the occupation of Cauayan two days later. As we can see, neither the 10th Division nor the 2nd Tank Division managed to reach Bagabag in time to impede the American advance; the latter was assembling along the Bambang-Pingkian road. On June 12, the 20th Regiment initiated a southwest drive along this road from Bambang. Two days later, elements of the 126th Regiment began pushing west toward Pingkian from Aritao, thereby applying significant pressure on Iwanaka's beleaguered troops. Meanwhile, the 10th Division had become hopelessly cut off east of Route 5 and had retreated to the Old Spanish Trail south of Aritao. On June 11, the 25th Division launched a two-pronged attack against this isolated group, forcing General Okamoto's remnants to retreat eastward deep into the Sierra Madre. In the meantime, General Clarkson dispatched the 130th Regiment up Route 11, where they encountered the 58th Independent Mixed Brigade, which was only capable of weak resistance. Poor weather conditions hindered the 33rd Division's operations in the following days, but by June 15, elements of the 130th Regiment had swung east along the Baguio-Aritao supply road and reached Ambuclao on the Agno River. To the north, Volckmann continued his offensive throughout June, deploying the 121st Regiment to clear Route 4 and secure the northern half of Lamagan Ridge. The 15th Regiment was tasked with advancing to seize Upper Cadsu Ridge and then moving generally northeast along the south side of Route 4. Additionally, the still-arriving 66th Regiment aimed to secure the area south of Butac and swing to the east on the 15th's right flank. As a result, both Lamagan Ridge and Lower Cadsu Ridge were cleared by June 5, with the 15th Regiment then turning its focus toward Upper Cadsu while the 121st Regiment advanced directly toward Bessang Pass. Volckmann's Provisional Battalion launched an attack on Magun Hill and, after a series of minor setbacks, succeeded in clearing much of the area by June 10. On that day, the 121st Regiment initiated a final assault toward Bessang Pass, advancing from the west and southwest. The following day, the Provisional Battalion began pressing in from the north and northeast. Meanwhile, the 15th Regiment overran the last organized resistance on Upper Cadsu on June 12, just as the 66th Regiment was reaching the southwestern corner of the ridge. Supported by artillery, the 121st finally overcame the last organized defenses at Bessang Pass on June 14, establishing contact with the Provisional Battalion east of the pass. On the same day, the final pockets of opposition crumbled before the 15th and 66th Regiments south of the pass. Consequently, the remnants of Japanese forces fled east along Route 4 toward Cervantes, pursued by elements of the 15th and 121st Regiments, which successfully secured the town before dark on June 15. During this final offensive, the guerrillas suffered losses of 119 men killed and 120 wounded, while exaggerated estimates placed Japanese losses at around 2,600 killed. At the same time, by mid-June, the guerrilla 11th and 14th Regiments had cleared almost all the valley west of the Cagayan River, stretching from Cauayan north to Aparri. They also gained complete control over Route 11 from Bontoc to the valley, effectively preventing the 103rd Division from joining Yamashita's last-stand positions. Meanwhile, the Connolly Task Force, after a largely uneventful march, approached Aparri and began an attack on June 11 to clear the last Japanese forces from the area. The last event forcing Yamashita to alter his plans came on 13 June, when the 6th Division's 63d Infantry began probing northwest up Route 4 from Bagabag. The reconnaissance foreshadowed a push that Yamashita especially feared, since Route 4 provided direct access to the deep Cordillera Central. The 105th Division, with defenses across Route 4 at the Rayambugan Farm School, did not have sufficient strength to hold the highway, Yamashita knew. Recognizing that he could not hope to maintain control along any of the three perimeters he had established in May, Yamashita issued new orders for a strategic withdrawal to a last-stand area. This new perimeter would be set up along the inhospitable valley of the Asin River, positioned between Routes 4 and 11. Accordingly, the orders were as follows: The 105th Division was to retreat from Route 4 to the Pacdan-Antipolo line. The 2nd Tank Division was to move north and hold the line from Tubliao to Antipolo. The 23rd Division was tasked with defending along the Adaoay-Bokod line. The 58th Independent Mixed Brigade was to hold the Agno Valley from Buguias south to Adaoay. The 19th Division was to consolidate the bulk of its forces into the Agno Valley, defending the river line from the Loo Valley south to Buguias. The 79th Brigade was assigned to defend Route 390 at Hapao. Once this last-stand perimeter collapsed, Yamashita planned for all remaining forces to retreat into the barren Asin Valley between Toccucan and Kiangkiang, prepared to fight to the death. The area behind this new last-stand perimeter boasted excellent defensive terrain, and Yamashita estimated that most of his units had sufficient ammunition for machine guns, mortars, and small arms to hold their positions for an extended period. However, the Shobu Group faced dire challenges: they were virtually out of medical supplies, had no clothing stocks, and their food reserves would be completely exhausted by mid-September. If they were not annihilated by the advancing Filipino-American forces, the Shobu Group could only anticipate a slow death by starvation and disease. Now, it's time to shift focus from the Philippines and head to Borneo to cover the preparations for the invasion of Balikpapan, codenamed Operation Oboe II. As the 9th Australian Division completed its tasks in North Borneo, General Milford's 7th Australian Division was assembling at Morotai for the upcoming invasion scheduled for July 1. Milford's plan entailed an amphibious assault on a two-brigade front between the Klandasan Besar River and Klandasan town, where the Japanese had established their strongest defenses. In June, it was estimated that approximately 3,900 troops were stationed around Balikpapan, composed of: 1,500 in mobile units. 2,400 in anti-aircraft, air force, and base units. Additionally, there were 1,100 Japanese workers, 2,400 Indonesians, and 1,000 Formosans present. Near Samarinda, it was believed there were about 1,500 troops, plus possibly a battalion that had recently arrived from Tarakan. Experience had demonstrated that when estimating the strength of the enemy's resistance, every Japanese and Formosan, whether part of a fighting unit, base unit, or civilian labor group, had to be regarded as a combatant. Key defensive features included: At least 18 coast-defense guns, primarily located on ridges overlooking the sea. 26 heavy dual-purpose guns and 78 medium and light anti-aircraft guns. Offshore, between Klandasan and Manggar, rows of stout poles were driven into the seabed, horizontally braced with timber, and protected with barbed wire. An almost continuous anti-tank ditch, from 12 to 14 feet wide, extended above the beach from Stalkudo to Sepinggang. Extensive trench systems, with many tunnel openings, were detected on the ridges overlooking Klandasan. Numerous concrete strongpoints and a continuous line of bunkers lined the beach's fringe. This area was among the most strongly fortified that the Australians had encountered during the war. Indeed, Air Vice-Marshal Bostock, responsible for air support of the landing, cautioned the Prime Minister in a letter that these meticulously prepared defenses might result in Australian casualties comparable to those experienced during the landing at Gallipoli. It appeared that the Japanese had established their main defenses on the slopes overlooking the beaches from Klandasan to Stalkudo. The Australian staff believed the Japanese would attempt to contain the invaders within their beachhead area for as long as possible, before withdrawing inland, either south to Bandjermasin or overland to Bintulu in Sarawak. Additionally, it was anticipated that the enemy would direct burning oil onto the beach unless the oil tanks were destroyed during the preliminary bombardment. Brigadier Ivan Dougherty's 21st Brigade was to land with one battalion on Green Beach, while Brigadier Frederick Chilton's 18th Brigade would go ashore with two battalions on the Yellow and Red Beaches. Once a beachhead was secured, the 18th Brigade would seize the high ground dominating the town and clear the harbor for use, while the 21st Brigade would advance along the coast to capture the airstrips. Additionally, Brigadier Kenneth Eather's 25th Brigade, held in reserve, was set to land on July 2 with the likely objective of thrusting inland along the Milford Highway. Although Admiral Barbey favored a landing site farther east, possibly at Sepinggang, where their ships could be positioned more safely and further from Japanese coastal defense guns, Milford countered with sound reasoning: “Why land up the coast and have to fight miles through jungle, which suits the enemy, when you can go straight in under heavy supporting fire, which the enemy can't withstand, in comparatively open and favorable country?” Supported by General Morshead, this plan received approval, and by June 16, the 7th Division was successfully assembled at Morotai. Admiral Noble's Task Force 78 would once again transport the Australian troops to the landing area, supported by Rear-Admiral Ralph Riggs' cruiser group and Rear-Admiral William Sample's escort carriers. Against the Japanese defenses, Admiral Kamada's 22nd Special Base Force consisted of approximately 3,900 troops, with 1,500 in mobile units and 2,400 in anti-aircraft, air force, and base units, in addition to an estimated 4,500 laborers. In preparation for the invasion, aircraft from the Royal Australian Air Force and the 5th and 13th Air Forces began bombarding enemy defenses and storage tanks on June 4. These attacks intensified a week later as they specifically targeted Japanese gun positions. On June 15, Noble's minesweepers arrived to clear the sea around Balikpapan of magnetic mines, but faced losses, with three ships sunk and three damaged during the operation. Ten days later, American underwater demolition teams began working to locate and breach the underwater obstacles, often under heavy gunfire. To further confuse the enemy, efforts were made to create the impression that the landing would occur at Manggar. This included spreading rumors, landing a reconnaissance party in that area, and demolishing underwater obstacles at both Manggar and Sepinggang. Finally, on June 26, Noble's convoy set sail from Morotai. After an uneventful voyage, they reached Balikpapan unmolested just before dawn on July 1. During the morning, Riggs' cruisers and Noble's destroyers shelled the landing beaches and the defenses behind them, continuing the bombardment until the first waves of landing craft were within 1,300 yards of the shore, at which point the fire shifted to the flanks and rear of the enemy positions. About an hour before the landing, a combined rocket barrage and low-level airstrike were executed, followed by a second rocket barrage just ten minutes before the troops hit the beaches. In total, during the 20 days leading up to the assault, the Balikpapan-Manggar area received 3,000 tons of bombs, 7,361 rockets, 38,052 shells, and 114,000 rounds from automatic weapons, all aimed at crippling the formidable Japanese defenses. Covered by a successful bombardment, the assault waves finally hit the beaches just before 09:00. However, due to navigation errors, the troops were put ashore at the wrong locations. The 2/27th Battalion landed on Yellow Beach instead of Green Beach and quickly captured the Ration, Romilly, Rottnest, and Charlie's Spur positions. The 2/12th Battalion landed on Red Beach instead of Yellow, necessitating a northeast swing to take over Ration and reduce the remaining Japanese defenses in the area. A platoon was also detached to push inland along Vasey Road to seize Portee, while other elements secured Parkes, Plug, and Blyth's Junction. The 2/10th Battalion, correctly landing on Red Beach, rapidly seized the high ground in front of them. Patrols found Prudent and Petersham Junction to be unoccupied. The 2/10th then assembled at Petersham Junction and captured the lower slopes of Hill 87, successfully taking the hill under assault by noon. Meanwhile, Dougherty landed his reserve units, which also came ashore further west than expected on Yellow Beach. The 2/16th Battalion quickly assembled at Ravenshoe and captured Record, Pigeon, and Mount Malang. By 11 a.m. the battalion was on Ravenshoe, whence Malang and Pigeon were visible. Advancing under sharp fire Captain Madigan's company on the left took Record about 4 p.m., killing 46 Japanese. At 4.5 Captain R. H. Christian's company launched a concerted attack on Malang, sup-ported by the fire of artillery, mortars and machine-guns, and using a flame-thrower. The hill was taken and 40 Japanese were killed. The Australians lost four killed, including the leading platoon commander, Lieutenant Armstrong, and 14 wounded. By nightfall the 2/16th held a line through Malang, Pigeon and Record. It had lost 6 killed or died of wounds in the day and 24 wounded; 86 Japanese dead had been counted. The 2/14th Battalion advanced swiftly to secure a bridgehead over the Klandasan Besar and seized the Stalkudo ridge. The 2/5th Commando Squadron passed through this bridgehead and attacked northeast but encountered heavy opposition. Returning to Hill 87, the 2/10th Battalion assaulted and captured Parramatta in the afternoon, aided by artillery and tanks, while patrols further secured Newcastle and the Cracking Plant by dusk. A patrol led by Sergeant A. A. Evans was sent out from Davey's platoon towards Newcastle. They silenced a bunker with a flame-thrower, and came to a house from which Japanese were firing. They overcame this position with grenades and small arms fire and then moved on to New-castle. As Evans reached Newcastle he saw the surviving Japanese making off towards Portee. Davey's platoon now occupied Newcastle and the other platoon took up positions on Parramatta. The seizure of Parramatta gave the 2/10th observation over the low ground to the north and the northern end of the town, and tied the battalion in with the 2/12th on Portee; the Japanese were now in a very poor position to counter-attack from the western end of the beach-head. Lieutenant Russack of Sanderson's company led a patrol to the Cracking Plant where it silenced a Japanese pill-box. This patrol was strafed by American aircraft, but worse was to follow. At 4.55 American carrier-borne aircraft made a run over Parramatta from the west and dropped bombs and fired rockets across Hill 87, which had then been in the hands of the 2/10th for four hours and a half. Much of this fire landed in the area into which Captain Brocksopp's" company ("D") had moved and where Daly's command post was established. Three were killed, including Lance-Sergeant Hackett, a veteran of several cam-paigns, and 14 wounded, including Major G. R. Miethke and two other officers. Air panels were displayed in all platoon areas after this. Daly decided to hold that night as far forward as Newcastle, on which he placed two platoons plus a platoon of the 2/1st Machine Gun Bat-talion, all under Captain Bowie. In the day the battalion had lost 13 killed and 30 wounded, but 216 Japanese dead were counted. That night 24 more Japanese were killed while trying to penetrate the Australians' positions and no Australian was hit. All night there were fires round about where houses were burning, and the blazing oil tanks on the Tank Plateau 600 yards to the west of the Parramatta ridge lit up the landscape. Finally, Brigadier Chilton also landed the reserve 2/9th Battalion on Red Beach and sent it west in the afternoon to occupy Klandasan town, leading to the capture of Santosa Hill by nightfall. Thus, the Australians successfully landed at Balikpapan and secured a sizable beachhead, marking the beginning of what would become a fierce and challenging battle. I would like to take this time to remind you all that this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Please go subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry after that, give my personal channel a look over at The Pacific War Channel at Youtube, it would mean a lot to me. In June 1945, American forces, led by Generals Eichelberger and Krueger, fought fiercely against Japanese troops in Luzon, achieving significant victories despite heavy resistance. The tide turned as they captured key positions, restoring hope to Filipinos. Meanwhile, preparations for the Balikpapan invasion intensified. The 7th Australian Division readied for an amphibious assault on July 1 against well-fortified Japanese defenses. Despite facing strong opposition, the Australians successfully landed at various beaches, seizing vital ground.
Send us a textWhat if the real sales secret isn't tactics, but trust, time-blocking, and tenacity? Allison Mullins shares the truth.
Sometimes we feel the pressure to include every aspect of all the things we're passionate about in the core message of our writing. It just doesn't fit, nor does it need to!Covered in this episode:* It's OK NOT to talk about certain topics* You may have more than one book in you* The importance of being intentional about what personal details we share or don't share* What to do with smaller ideas that don't fit into our main message* Why having an intentional personal brand isn't inauthentic or fakeOther episodes referenced: Episode 40 - What is an author brand? with Cara RayEpisode 66 - Branding and Business Planning for Creatives with Karla ColahanThe Purposeful Pen is a weekly podcast for Christian writers designed to help you build a writing life with eternal impact. Each week you'll hear practical tips and Biblical truth on topics such as improving your writing, honing your message, and managing your time. I always respond to listener emails and I'd love to hear from you! Amysimon@amylynnsimon.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amylynnsimon.substack.com
A sermon by the Rev. Canon David Boyd on the Third Sunday after Pentecost (June 29, 2025) at the Episcopal Cathedral of St. Philip, Atlanta
Bobbi Rebell a certified financial professional and author, has information about what consumers should consider when considering flexible financing options for their health and wellness not covered by insurance.
DON'T MISS Pastor Cody's newest message, "Connected and Covered" from this past Sunday! When we stay connected to Jesus and committed to each other, we grow stronger—INSIDE and out.
205 Nadine is taking a semi-sabbatical this year to study, try new things, & travel, and she's sharing her adventures with you in a podcast series that will air monthly throughout the year. In this 6th episode, she shares the highlights, challenges, and takeaways from her June area of interest: roadtripping. Covered in this episode:Why she traveled 2000 miles in 3 weeksWhere she went and who she visitedThe moments that made her emotional The 5 things that roadtripping does for your soul*This is the sixth episode in a year-long series for paid subscribers. Access for the full episode is available when you become a paid subscriber on Substack.About Nadine:Nadine Kenney Johnstone is an award-winning author, podcast host, and writing coach. After fifteen years as a writing professor, she founded WriteWELL workshops and retreats for women writers. She interviews today's top female authors on her podcast, Heart of the Story. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her latest book, Come Home to Your Heart, is an essay collection and guided journal. She has been featured in Cosmo, Authority, MindBodyGreen, Natural Awakenings,Chicago Magazine, and more. She writes a regular column about mid-life reclamation on Substack.
Struggling with sleep and IBS? You're not alone and there's a deeper connection than you think. Tune in to the latest episode of The Gut Show to learn from @pacificintegrativepsych to learn more! From melatonin to mindset, we've got integrative tools you can actually use tonight! Mentioned in this episode: Melatonin brand guide What's your poop personality? MASTER Method Membership Thank you to our partners: Gemelli Biotech offers trusted, science-backed at-home tests for conditions like SIBO, IMO, ISO, and post-infectious IBS. Their Trio-Smart breath test measures all three key gases: hydrogen, methane, and hydrogen sulfide to detect different forms of microbial overgrowth. And for those with IBS symptoms, IBS-Smart is a simple blood test that can confirm post-infectious IBS with clinical accuracy. You simply order the test, complete it at home, send it back, and get clinically backed results in about a week that you can take to your provider! Find out which tests are right for you at getgutanswers.com and use code ERINJUDGE25 to save $25 on your order! FODZYME is the world's first enzyme supplement specialized to target FODMAPs. When sprinkled on or mixed with high-FODMAP meals, FODZYME's novel patent-pending enzyme blend breaks down fructan, GOS and lactose before they can trigger bloating, gas and other digestive issues. With FODZYME, enjoy garlic, onion, wheat, Brussels sprouts, beans, dairy and more — worry free! Discover the power of FODZYME's digestive enzyme blend and eat the foods you love and miss. Visit fodzyme.com and save 20% off your first order with code THEGUTSHOW. One use per customer. Covered in this episode: About Dr. Bhopal [3:10] Take a deep breath [4:29] Sleep 101 - why is sleep important? [6:03] What happens when you're sleeping? [7:30] Is lack of sleep raising your blood pressure? [11:51] How much sleep do you need? [10:32] Is it a good idea to nap? [12:08] 4 sleep pillars [13:19] Those with IBS are more likely to have sleep disorders [15:29] Why this matters for you [18:15] Integrative strategies for better sleep [19:37] Can melatonin improve IBS symptoms? [24:07] Sleep drive [25:13] Mindset and nervous system [26:12] Chronic insomnia [28:01] Yoga [30:03] Aromatherapy [31:30] Nutrition and dietary supplements [32:56] Answering your questions [40:28] About Dr. Bhopal: Nishi Bhopal MD is board certified in Psychiatry, Sleep Medicine, and Integrative Holistic Medicine. She is the founder and medical director of Pacific Integrative Psychiatry, an online practice in California where patients receive a whole-person approach to anxiety and sleep disorders, including sleep coaching, and integrative and functional medicine. In addition to her private practice, Dr. Bhopal is the founder of IntraBalance, an educational platform for physicians and therapists that includes a YouTube channel and online courses on clinical sleep medicine for healthcare practitioners. Her passion is making clinical sleep medicine easy to understand and accessible to all. LI: https://www.linkedin.com/in/nishibhopal/ YT: https://www.youtube.com/c/intrabalance IG: https://www.instagram.com/pacificintegrativepsych Private practice website: https://pacificintegrativepsych.com/ Connect with Erin Judge, RD: Download My Gut Journal for free Work with Gutivate Instagram TikTok
Theresa M. Callaghan, PhD - Help! I'm Covered in Adjectives - Cosmetic Claims & the Consumer: Navigating Science, Regulations, and Myths in the Beauty Industry, 2nd Ed. This is episode 769 of Teaching Learning Leading K12, an audio podcast. Theresa M. Callaghan, Ph.D. is a leading biochemist and skincare scientist with over 35 years of experience in international corporate skincare research. She is the author of Help! I'm Covered in Adjectives: Cosmetic Claims & The Consumer – Navigating Science, Regulations, and myths in the Beauty Industry, 2nd Edition. She has also had more than 150 scientific and technical articles published. She sits on the scientific editorial review board of the International Journal of Cosmetic Science and is an active member of a number of professional societies including the British Herbal Medical Association, & the Scandinavian Society of Cosmetic Scientists. She is also an advisor to TKS Science Publisher; (HPC Today Journal) is Scientific Editor at EuroCosmetics Magazine, as well as writing a monthly column on Claims Insights for them. She contributes a monthly article to BEAUTYSTREAMS on ingredient technologies. Callaghan is a graduate biochemist from the University of Bath, with a doctorate (PhD) from the Hebrew University of Jerusalem (Israel). Following her PhD, she then moved to Paris, France as a post-doctoral research fellow at the Pasteur Institute. While she was working there, she was invited to support LVMH-Dior with their Capture project, and this is how she entered the world of cosmetic science, and the skin care industry in particular. Over 15 years ago, she set up a cosmetics scientific development consulting business, working with ingredient suppliers, brands, and also service providers in clinical and pre-clinical testing and research. Born and raised in Wales, she now resides in Germany. Amazing information! Great conversation! So much to learn and understand. Thanks for listening! Thanks for sharing! Before you go... You could help support this podcast by Buying Me A Coffee. Not really buying me something to drink but clicking on the link on my home page at https://stevenmiletto.com for Buy Me a Coffee or by going to this link Buy Me a Coffee. This would allow you to donate to help the show address the costs associated with producing the podcast from upgrading gear to the fees associated with producing the show. That would be cool. Thanks for thinking about it. Hey, I've got another favor...could you share the podcast with one of your friends, colleagues, and family members? Hmmm? What do you think? Thank you! You are AWESOME! Connect & Learn More: Connect with Theresa M. Callaghan Contact: https://www.ccintl.eu LinkedIn: www.linkedin.com/in/tmcallaghan Newsletter/Blog: https://www.linkedin.com/today/author/tmcallaghan Claims Insights Monthly Column - EuroCosmetics Magazine: https://www.eurocosmetics-mag.com/cosmetic-claims/ Monthly Ingredient Technology Articles: https://beautystreams.com/ The book is available from Amazon, and the link to the article on Ai in cosmetics can be found here: https://www.personalcaremagazine.com/story/47067/ai-and-cosmetics-a-new-era-of-claims-washing Rules & Regulations: https://www.personalcarecouncil.org/ (used to be the CTFA in the USA) https://www.ctpa.org.uk/rules-and-regulations https://www.fda.gov/cosmetics https://single-market-economy.ec.europa.eu/sectors/cosmetics_en https://cosmetic.chemlinked.com/ Early beauty culture (this is a fun one too): https://www.cosmeticsandskin.com/index.php Science Communication and Formulations (industry colleagues): The EcoWell: https://www.theecowell.com/about Lab Muffin: https://labmuffin.com/about-michelle/ All about Ingredients and Safety App: https://cosmileeurope.eu/de/home/ (readers will need to click on the appropriate language flag). Very informative site! Length - 01:00:27
Lexi and Nicole are joined by @kaila.books to give you aaaaaalllllllll the amazing book recs to cure your book hangover cure. From Fourth Wing and A Court of Thorns of Roses, to every trope imaginable, Kaila has you COVERED!Full list of books Kaila mentions on the show: https://drive.google.com/file/d/19SaFMvvGzET8rc7sG9BMQXI90Le403ZA/view?usp=sharing Check out Kaila on IG: https://www.instagram.com/kaila.books/?hl=enCheck out Kaila on TikTok: https://www.tiktok.com/@kaila.booksCheck out our recent sponsors: https://www.fantasyfangirls.com/sponsorsJoin the FanClub: https://fantasyfangirls.com/fanclubShop our merch: https://fantasyfangirls.myshopify.com/Support the show through our Amazon Shop: https://www.amazon.com/shop/fantasyfangirlspodcastNewsletter: https://fantasyfangirls.com/newsletterWebsite: https://www.fantasyfangirls.com/ Upcoming events:* Empyrean Trivia Party: https://events.humanitix.com/ffg-bng-empyrean-trivia-night/ticketsEncantiCon: https://www.enchanticon.com/TKCSEverflame Ball with Penn Cole: https://mountainsandmagic.com/everflame-ball/Dragon Gauntlet: https://www.rainandrevelryevents.com/dg2Romantasy BookCon: SOLD OUTThe Dreamers & Readers Festival - Use code FFG for a discount off your ticket!*For all Event Discounts - go to https://fantasyfangirls.supercast.com/subscriber_v2/posts/6891Listen now:Spotify: https://open.spotify.com/show/24KydMMzrYfVpDggkFZx4j?si=fd7dc956393041b8Apple Podcasts: https://podcasts.apple.com/us/podcast/fantasy-fangirls/id1706179464YouTube: https://www.youtube.com/@fantasyfangirlsFollow us:Instagram: @fantasyfangirlspodTikTok: @fantasyfangirlspod Hosted on Acast. See acast.com/privacy for more information.
What are the GREATEST Minnesota Vikings games of all-time? That will always be open for interpretation. BUT, here's what Purple Daily's Judd Zulgad and The Minnesota Star Tribune's Chip Scoggins are going to do today… They're going to give you the top 5 Minnesota Vikings games they have covered and seen in person. As you can imagine, there is plenty of Minnesota Vikings hilarity and story telling to go around in this edition of Purple Access. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of the Cover 1 Buffalo Podcast, Aaron Quinn and Greg Tompsett—joined by trench expert Brandon Thorn—continue their 2025 Bills roster preview series with an offensive line deep dive. Covered in this episode:The starting five: Dawkins, Edwards, McGovern, Torrence, and BrownRookie addition Chase Lundt and veteran depth piece Alec AndersonOL room chemistry, continuity, and developmental strategyExpert insight from Brandon Thorn on matchups and early season expectationsSubscribe to the Cover 1 Buffalo Podcast for complete Bills roster previews, expert film breakdowns, and exclusive interviews throughout the offseason and beyond. #BillsRoster #BuffaloBills #OffensiveLine #Cover1Buffalo #BrandonThorn #BillsPodcast #NFL2025 #BillsMafiaRecommended Content: Listen to Brandon Thorn's interview with Bills OL Coach Aaron Kromerhttps://trenchwarfare.substack.com/p/trench-warfare-podcast-with-special-d28?r=2shrw&utm_medium=ios&triedRedirect=trueThis episode is brought to you by William Mattar Law Offices.HURT IN A CAR? Call William Mattar:+1 844-444-4444https://williammattar.com/@WilliamMattar on YouTube and TwitterFollow us on audio platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/cover-1-buffalo/id1370118411Spotify: https://open.spotify.com/show/4OMyjqhag5OFRq6utD1ivaOne Pass Premium Membership - https://www.cover1.net/onepass/The theme song was written & performed by Handsome Jackhttp://www.handsomejackmusic.com/Cover 1 would love to hear your thoughts on this topic and the show in general. Comment below and let us what you think! —Don't miss out on our PREMIUM CONTENT -Access to detailed Premium Content.-Access to our video library. -Access to our private Discord. -Sneak peek at upcoming content.-Exclusive group film room sessions. & much more. SIGN UP HERE: https://www.cover1.net/onepass/Thank you for watching this video, we can't do it without the support of our fans. If you have any ideas for content you'd like to see from us, comment below. —DOWNLOAD THE COVER 1 MOBILE APP!► Android: https://play.google.com/store/apps/details?id=com.coverapp► iOS: https://apps.apple.com/us/app/id1532587486—► Subscribe to our YouTube channel - https://www.youtube.com/channel/UClL6eJS1s8xmRoYRQbYgxQQ?sub_confirmation=1► Subscribe to our Cover 1 Network channel - https://podcasts.apple.com/us/podcast/cover-1-sports/id1370162953—Cover 1 provides multi-faceted analysis of the NFL and NFL Draft including: Podcasts, Video blogs, Commentary, Scouting Reports, Highlights and Video Breakdowns. NFL footage displayed is not owned by Cover 1.——Follow Us Here Twitter: https://twitter.com/Cover1Instagram: https://www.instagram.com/@Cover_1_Facebook: https://www.facebook.com/Cover1NFL/Official Merchandise: https://teespring.com/en-GB/stores/cover-1The Cover1.net web site and associated Social Media platforms are not endorsed by, directly affiliated with, maintained, authorized, or sponsored by the NFL or any of its clubs, specifically the Buffalo Bills. All products, marks and company names are the registered trademarks of their original owners. The use of any trade name or trademark is for identification and reference purposes only and does not imply any association with the trademark holder of their product brand.
In this episode of the Cover 1 Buffalo Podcast, Aaron Quinn and Greg Tompsett—joined by trench expert Brandon Thorn—continue their 2025 Bills roster preview series with an offensive line deep dive. Covered in this episode:The starting five: Dawkins, Edwards, McGovern, Torrence, and BrownRookie addition Chase Lundt and veteran depth piece Alec AndersonOL room chemistry, continuity, and developmental strategyExpert insight from Brandon Thorn on matchups and early season expectationsSubscribe to the Cover 1 Buffalo Podcast for complete Bills roster previews, expert film breakdowns, and exclusive interviews throughout the offseason and beyond. #BillsRoster #BuffaloBills #OffensiveLine #Cover1Buffalo #BrandonThorn #BillsPodcast #NFL2025 #BillsMafiaRecommended Content: Listen to Brandon Thorn's interview with Bills OL Coach Aaron Kromerhttps://trenchwarfare.substack.com/p/trench-warfare-podcast-with-special-d28?r=2shrw&utm_medium=ios&triedRedirect=trueThis episode is brought to you by William Mattar Law Offices.HURT IN A CAR? Call William Mattar:+1 844-444-4444https://williammattar.com/@WilliamMattar on YouTube and TwitterFollow us on audio platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/cover-1-buffalo/id1370118411Spotify: https://open.spotify.com/show/4OMyjqhag5OFRq6utD1ivaOne Pass Premium Membership - https://www.cover1.net/onepass/The theme song was written & performed by Handsome Jackhttp://www.handsomejackmusic.com/Cover 1 would love to hear your thoughts on this topic and the show in general. Comment below and let us what you think! —Don't miss out on our PREMIUM CONTENT -Access to detailed Premium Content.-Access to our video library. -Access to our private Discord. -Sneak peek at upcoming content.-Exclusive group film room sessions. & much more. SIGN UP HERE: https://www.cover1.net/onepass/Thank you for watching this video, we can't do it without the support of our fans. If you have any ideas for content you'd like to see from us, comment below. —DOWNLOAD THE COVER 1 MOBILE APP!► Android: https://play.google.com/store/apps/details?id=com.coverapp► iOS: https://apps.apple.com/us/app/id1532587486—► Subscribe to our YouTube channel - https://www.youtube.com/channel/UClL6eJS1s8xmRoYRQbYgxQQ?sub_confirmation=1► Subscribe to our Cover 1 Network channel - https://podcasts.apple.com/us/podcast/cover-1-sports/id1370162953—Cover 1 provides multi-faceted analysis of the NFL and NFL Draft including: Podcasts, Video blogs, Commentary, Scouting Reports, Highlights and Video Breakdowns. NFL footage displayed is not owned by Cover 1.——Follow Us Here Twitter: https://twitter.com/Cover1Instagram: https://www.instagram.com/@Cover_1_Facebook: https://www.facebook.com/Cover1NFL/Official Merchandise: https://teespring.com/en-GB/stores/cover-1The Cover1.net web site and associated Social Media platforms are not endorsed by, directly affiliated with, maintained, authorized, or sponsored by the NFL or any of its clubs, specifically the Buffalo Bills. All products, marks and company names are the registered trademarks of their original owners. The use of any trade name or trademark is for identification and reference purposes only and does not imply any association with the trademark holder of their product brand.
In this episode, we're joined by Dr. Theresa Callaghan, skincare scientist of 35 years and author of Help! I'm Covered in Adjectives: Cosmetic Claims & The Consumer. With wit, science, and decades of industry experience, Dr. Callaghan helps us unpack the seductive language of the beauty industry—revealing how terms like “clinically proven” and “anti-aging” are often more about persuasion than proof. From scientific credibility to regulatory blind spots, this conversation is a must-listen for anyone who buys (or sells) cosmetics, including men.
Our exit today has us dropping to the deck and flopping like a fish. This week, we are talking about The Animal, written by Tom Brady and Rob Schneider and directed by Luke Greenfield. And we are joined by three-time guest Mike Merrigan (Filmjitsu podcast)!In addition to lots of Rob Schneider talk, we discuss Survivor, alternate casting, Tubi original films, 40s Hollywood horror, bad girlfriends, Pearl Harbor, and set a record on Letterboxd!The Filmjitsu PodcastTheme music by Jonworthymusic.Powered by RiversideFM.CFF Films with Ross and friends.Movies We've Covered on the Show on Letterboxd.Movies Recommended on the Show on Letterboxd.
Grace for My Home | Christian Moms, Growing in Faith, Spirit-Led, Hearing from God, Sowing Truth
Text me a message! I would love to hear from you! Get a free copy of The Grace-Filled Home: 5 Essentials to Creating a Home Where Faith Can Grow Get your free copy of: 7 Powerful Prayers to Pray Over Your Husband Get the List! Our 35 Favorite Family Read-Alouds Purchase a copy of my latest book! Covered in Prayer: 31 Prayers to Cover You and Your Children in God's GraceIf you enjoy this episode and want to buy Audrey a coffee, please click here: https://www.buymeacoffee.com/ajmccrac73dFor more mom encouragement visit graceformyhome.comJoin My Email List!Follow me on ...
Don tackles the dangerous myth of “safe” high-yield investments, calling out misleading financial advice around covered call funds and non-traded real estate deals. He takes calls on 529 plans vs. UTMA, long-term care insurance pitfalls, robo-advisors for special needs planning, and a shady pitch for a fixed-indexed annuity disguised as a fiduciary recommendation. He ends with a birthday shoutout and a reminder of why good advice matters. 0:04 Greed and the myth of “safe” investments 1:27 Human desire for more with less risk—prime for exploitation 3:02 The illusion of safety: high-yield savings vs. riskier “alternatives” 3:50 Covered call funds are not safe—Don's own experience 4:42 Non-traded real estate and price illusion 5:22 Financial Flinch Reflex PSA 6:23 How to call the show and why listener questions matter 7:36 529 vs. UTMA for a newborn + Fidelity Zero Fund vs. FSKAX 10:44 529s can convert to Roth IRAs—huge benefit 11:15 Long-term care insurance: costs, limitations, and reality checks 13:57 Hybrid LTC policies: gimmicky, commission-driven 16:34 Premium examples: $5K to $10K/year for minimal coverage 17:53 Funding a disabled daughter's future using Schwab Intelligent Portfolio 19:50 Dollar-cost averaging lump sums? Don says no—invest now 21:12 Don on vacation guilt and cheap travel habits 22:24 529s owned by a trust—yes, and Utah's My529 gets Don's stamp 24:25 More trust pros and Utah's fee/vehicle advantages 25:42 Listener wary of FIA pitch for TSP rollover—Don smells fraud 27:48 The match, the cap, the “no annuity” claim—Don calls B.S. 29:24 How to verify if someone's actually a fiduciary 32:43 Why fixed-indexed annuities dodged SEC regulation 34:05 The real reason they're pushing 70% of your money into an FIA 36:00 Listener calls just to wish Don happy birthday 37:32 Don thanks his audience and reflects on why he keeps doing this Learn more about your ad choices. Visit megaphone.fm/adchoices
Satya Jayadev, Vice President & CIO, Skyworks Solutions Inc. joins host Lee Rennick at IDC Directions where they discuss building business velocity through Agentic AI and the tech ecosystem.
This podcast covers special weekend editions of shows that were added by Sean Hannity, Bret Baier and others to cover the U.S. military strikes on Iran. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit decodingfoxnews.substack.com/subscribe
Support our Sponsors: HungryRoot: https://hunryroot.com/milehigher Intro 0:00 Elly's Early Life 4:38 Heading to Tofo 7:27 A Brief History of Tofo 10:35 What Elly Did in Tofo 17:01 The Night it Happened 19:16 Elly is Found 20:36 A Botched Investigation 23:43 AFP Blunders 32:43 Paul Goes to Tofo 37:49 Inconsistencies & Extortion 43:57 Paul's Investigation Deepens 49:39 A Glimmer of Hope 55:29 Keeping Elly's Memory Alive 58:38 Final Thoughts & Outro 1:03:47 Higher Hope Foundation: https://higherhope.org Mile Higher Merch: https://milehighermerch.com Check out our other podcasts! The Sesh https://bit.ly/3Mtoz4X Lights Out https://bit.ly/3n3Gaoe Planet Sleep https://linktr.ee/planetsleep Join our official FB group! https://bit.ly/3kQbAxg Join our Discord community, it's free! https://discord.gg/hZ356G9 MHP YouTube: http://bit.ly/2qaDWGf Are You Subscribed On Apple Podcast & Spotify?! Support MHP by leaving a rating or review on Apple Podcast :) https://apple.co/2H4kh58 MHP Topic Request Form: https://forms.gle/gUeTEzL9QEh4Hqz88 You can follow us on all the things: @milehigherpod Instagram: http://www.instagram.com/milehigherpod YouTube: https://www.youtube.com/@MileHigher Hosts: Kendall: @kendallraeonyt IG: http://instagram.com/kendallraeonyt YT: https://www.youtube.com/c/kendallsplace Josh: @milehigherjosh IG: http://www.instagram.com/milehigherjosh Producers: Janelle: @janelle_fields_ IG: https://www.instagram.com/janelle_fields_/ Ian: @ifarme IG: https://www.instagram.com/ifarme/ Tom: @tomfoolery_photo IG: https://www.instagram.com/tomfoolery_photo Podcast sponsor inquires: adops@audioboom.com ✉ Send Us Mail & Fan Art ✉ Kendall Rae & Josh Thomas 8547 E Arapahoe Rd Ste J # 233 Greenwood Village, CO 80112 Music By: Mile Higher Boys YT: https://bit.ly/2Q7N5QO Spotify: https://open.spotify.com/artist/0F4ik... Sources: https://pastebin.com/L6XgKpLd The creator hosts a documentary series for educational purposes (EDSA). These include authoritative sources such as interviews, newspaper articles, and TV news reporting meant to educate and memorialize notable cases in our history. Videos come with an editorial and artistic value.
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