Wholistic Me Podcast

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E78 | Are your thoughts healing or hurting you? // Intuitive Message Friday In this intuitive message episode, I dive into the topic of healing frequencies and our greatest tool...our mind. What thoughts are you allowing into your mind and into your reality? Are they healing or hurting you? #intuitivemessage #mindfullness #areyourthoughtshealingorhurting _____ Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners. Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes. Join here: https://www.facebook.com/groups/wholisticmecommunity/ If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing. _____ To stay up to date on all announcements and events, and to connect with me, follow me on social media: Facebook: https://facebook.com/bravoholistichealing Instagram: https://instagram.com/bravoholistichealing TikTok: https://www.tiktok.com/@yesikabravo.lac _____ Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition https://wellnesswithindecks.com _____ To sign up for upcoming Reiki Classes visit: https://bravo-holistic-healing.myshopify.com/collections/classes-webinars _____ If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing Find more links to services, surveys, and more at https://msha.ke/yesikabravo FREE Guided Meditation download here: https://yesikabravo.com _____ Stay well, my friends! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E77 | Heart-Centered Meditation & Crystal Singing Bowl // Wellness Wednesday In today’s live Wellness Wednesday episode, I guide you through a heart-centered meditation. Take some time to connect into your heart space and enter the calm space of the temple you are within. Share in the comments how this meditation made you feel. #heartmeditation #heartcenter #crystalsingningbowl #heartspacemeditation #hearthealing _____ Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners. Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes. Join here: https://www.facebook.com/groups/wholisticmecommunity/ If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing. _____ To stay up to date on all announcements and events, and to connect with me, follow me on social media: Facebook: https://facebook.com/bravoholistichealing Instagram: https://instagram.com/bravoholistichealing TikTok: https://www.tiktok.com/@yesikabravo.lac _____ Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition https://wellnesswithindecks.com _____ To sign up for upcoming Reiki Classes visit: https://bravo-holistic-healing.myshopify.com/collections/classes-webinars _____ If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing Find more links to services, surveys, and more at https://msha.ke/yesikabravo FREE Guided Meditation download here: https://yesikabravo.com _____ Stay well, my friends! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E76 | Fire Element - The Light of Consciousness // Five Element Mini-Series (Part 4) In today’s episode, we are taking a look at the Fire Element within the Five Element Mini-Series. Tune-in as we dive into the Spirit of Fire and how the Heart plays such an integral part in our interaction with the world. Let me know in the comments how the Fire Element resonates for you! #fireelement #fiveelements #miniseries #understandingthefiveelements #spiritofthefiveelements _____ Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners. Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes. Join here: https://www.facebook.com/groups/wholisticmecommunity/ If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing. _____ To stay up to date on all announcements and events, and to connect with me, follow me on social media: Facebook: https://facebook.com/bravoholistichealing Instagram: https://instagram.com/bravoholistichealing TikTok: https://www.tiktok.com/@yesikabravo.lac _____ Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition https://wellnesswithindecks.com _____ To sign up for upcoming Reiki Classes visit: https://bravo-holistic-healing.myshopify.com/collections/classes-webinars _____ If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing Find more links to services, surveys, and more at https://msha.ke/yesikabravo FREE Guided Meditation download here: https://yesikabravo.com _____ Stay well, my friends! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E75 | The key to Speaking Your Truth is SELF LOVE // Intuitive Message Friday Today’s live Intuitive Message Friday I share a message for the collective. There is a lot coming up for the collective at this time, and we need to take the time to far it and speak our Truth in order to be our authentic (wildling) Self! The key to all of this is Self Love! Let me know in the comments how this message resonates for you! #intuitvemessagefriday #threadsoffatelumenoracle #selflove #speaktruth #beyou _____ Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners. Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes. Join here: https://www.facebook.com/groups/wholisticmecommunity/ If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing. _____ To stay up to date on all announcements and events, and to connect with me, follow me on social media: Facebook: https://facebook.com/bravoholistichealing Instagram: https://instagram.com/bravoholistichealing TikTok: https://www.tiktok.com/@yesikabravo.lac _____ Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition https://wellnesswithindecks.com _____ To sign up for upcoming Reiki Classes visit: https://bravo-holistic-healing.myshopify.com/collections/classes-webinars _____ If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing Find more links to services, surveys, and more at https://msha.ke/yesikabravo FREE Guided Meditation download here: https://yesikabravo.com _____ Stay well, my friends! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E74 | Is your mind racing? Try this easy Acupressure Routine to Stop Overthinking! // Wellness Wednesday Today’s live Wellness Wednesday is an easy Acupressure self-care routine to stop overthinking. When you need your mind to stop racing or just looking for your brain’s off switch, try these points to give yourself a break. #wellnesswednesday #stopoverthinking #acupressure #selfcareroutine _____ Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners. Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes. Join here: https://www.facebook.com/groups/wholisticmecommunity/ If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing. _____ To stay up to date on all announcements and events, and to connect with me, follow me on social media: Facebook: https://facebook.com/bravoholistichealing Instagram: https://instagram.com/bravoholistichealing TikTok: https://www.tiktok.com/@yesikabravo.lac _____ Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition https://wellnesswithindecks.com _____ To sign up for upcoming Reiki Classes visit: https://bravo-holistic-healing.myshopify.com/collections/classes-webinars _____ If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing Find more links to services, surveys, and more at https://msha.ke/yesikabravo FREE Guided Meditation download here: https://yesikabravo.com _____ Stay well, my friends! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E73 | Release the Worry & Just Be You // Intuitive Message Friday In this live Intuitive Message Friday I talk about releasing the fear of what others think of you and simply just be yourself! When most people worry about what other’s think, chances are no one is actively judging you other than what you yourself think people are thinking about you…read that again lol. So I invite you to start living your life and just be you! #intuitivemessagefriday #releasetheworry #justbeyou #beyourself _____ Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners. Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes. Join here: https://www.facebook.com/groups/wholisticmecommunity/ If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing. _____ To stay up to date on all announcements and events, and to connect with me, follow me on social media: Facebook: https://facebook.com/bravoholistichealing Instagram: https://instagram.com/bravoholistichealing TikTok: https://www.tiktok.com/@yesikabravo.lac _____ Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition https://wellnesswithindecks.com _____ To sign up for upcoming Reiki Classes visit: https://bravo-holistic-healing.myshopify.com/collections/classes-webinars _____ If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing Find more links to services, surveys, and more at https://msha.ke/yesikabravo FREE Guided Meditation download here: https://yesikabravo.com _____ Stay well, my friends! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E72 | Dreading Seasonal Allergies? Start tackling them NOW! // Wellness Wednesday In today’s live Wellness Wednesday we tackle seasonal allergies with a simple acupressure self-care routine. Get a head start on prepping your body and boosting your immune system and have a better Spring season ahead. #wellnesswednesady #seasonalallergies #acupressureforallergies #selfcareroutine _____ Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners. Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes. Join here: https://www.facebook.com/groups/wholisticmecommunity/ If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing. _____ To stay up to date on all announcements and events, and to connect with me, follow me on social media: Facebook: https://facebook.com/bravoholistichealing Instagram: https://instagram.com/bravoholistichealing TikTok: https://www.tiktok.com/@yesikabravo.lac _____ Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition https://wellnesswithindecks.com _____ To sign up for upcoming Reiki Classes visit: https://bravo-holistic-healing.myshopify.com/collections/classes-webinars _____ If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing Find more links to services, surveys, and more at https://msha.ke/yesikabravo FREE Guided Meditation download here: https://yesikabravo.com _____ Stay well, my friends! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E71 | Be Patient As You Step Into Your Power // Intuitive Message Friday In today’s live Intuitive Message Friday episode, I share a reading for the collective. #intuitivemessagefriday #messageforthecollective #oraclereading #bepatient #stepintoyourpower _____ Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners. Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes. Join here: https://www.facebook.com/groups/wholisticmecommunity/ If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing. _____ To stay up to date on all announcements and events, and to connect with me, follow me on social media: Facebook: https://facebook.com/bravoholistichealing Instagram: https://instagram.com/bravoholistichealing TikTok: https://www.tiktok.com/@yesikabravo.lac _____ Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition https://wellnesswithindecks.com _____ To sign up for upcoming Reiki Classes visit: https://bravo-holistic-healing.myshopify.com/collections/classes-webinars _____ If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing Find more links to services, surveys, and more at https://msha.ke/yesikabravo FREE Guided Meditation download here: https://yesikabravo.com _____ Stay well, my friends! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E70 | Breathe Easy with Meridian Tapping & Acupressure // Wellness Wednesday In today’s live Wellness Wednesday episode, we do some seated meridian tapping followed by two acupressure points pulled from the Wellness Within Anxiety & Stress Edition deck. The combination of this simple self care practice helps to improves anxiety, tightness in the chest, or difficulty breathing. Follow along with me on this simple routine. #wellnesswednesday #breatheeasy #acupressure #meridiantapping #selfcare _____ Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners. Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes. Join here: https://www.facebook.com/groups/wholisticmecommunity/ If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing. _____ To stay up to date on all announcements and events, and to connect with me, follow me on social media: Facebook: https://facebook.com/bravoholistichealing Instagram: https://instagram.com/bravoholistichealing TikTok: https://www.tiktok.com/@yesikabravo.lac _____ Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition https://wellnesswithindecks.com _____ To sign up for upcoming Reiki Classes visit: https://bravo-holistic-healing.myshopify.com/collections/classes-webinars _____ If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing Find more links to services, surveys, and more at https://msha.ke/yesikabravo FREE Guided Meditation download here: https://yesikabravo.com _____ Stay well, my friends! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E69 | Wood Element - Growth & Evolution // Five Element Mini-Series (Part 3) In today’s episode, I cover the Wood Element in Part 3 of the Five Element Mini-Series. Wood is the element of Spring and growth, and is connected to the Liver organ and meridian. It is the energy that connects us on a cosmic level, as the Liver is the home of the Hun, our eternal Soul. Join me as we dive into the beauty of the Wood Element and it’s connection to our body, mind, and spirit. #fiveelements #woodelement #miniseries #growth #evolution _____ Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners. Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes. Join here: https://www.facebook.com/groups/wholisticmecommunity/ If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing. _____ To stay up to date on all announcements and events, and to connect with me, follow me on social media: Facebook: https://facebook.com/bravoholistichealing Instagram: https://instagram.com/bravoholistichealing TikTok: https://www.tiktok.com/@yesikabravo.lac _____ Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition https://wellnesswithindecks.com _____ To sign up for upcoming Reiki Classes visit: https://bravo-holistic-healing.myshopify.com/collections/classes-webinars _____ If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing Find more links to services, surveys, and more at https://msha.ke/yesikabravo FREE Guided Meditation download here: https://yesikabravo.com _____ Stay well, my friends! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E68 | Get out of your own way & Dare to Dream! // Intuitive Message Friday In today’s Intuitive Message Friday episode, I pull a card for the collective to reveal a message that truly applies to all of us. Dare to Dream! Don’t let yourself be the reason you are not going after your dreams. Strop being your own roadblock! Get out of your own way and go after it! Find a way…the path may not be straight or easy, but it will be worthwhile. #intuitivemessagefriday #daretodream #justdoit #getoutofyourownway #oraclecard _____ Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners. Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes. Join here: https://www.facebook.com/groups/wholisticmecommunity/ If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing. _____ To stay up to date on all announcements and events, and to connect with me, follow me on social media: Facebook: https://facebook.com/bravoholistichealing Instagram: https://instagram.com/bravoholistichealing TikTok: https://www.tiktok.com/@yesikabravo.lac _____ Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition https://wellnesswithindecks.com _____ To sign up for upcoming Reiki Classes visit: https://bravo-holistic-healing.myshopify.com/collections/classes-webinars _____ If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing Find more links to services, surveys, and more at https://msha.ke/yesikabravo FREE Guided Meditation download here: https://yesikabravo.com _____ Stay well, my friends! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E67 | Show Yourself & Your Feet Some Love // Wellness Wednesday In today’s live Wellness Wednesday episode, I walk you through a feel-good foot massage. If you’re like me, you’re on your feet all day! Give your tired feet and yourself some love with this simple self-care option. #wellnesswednesday #footmassage #showyourselfsomelove #loveonyourfeet #selfcareroutine _____ Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners. Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes. Join here: https://www.facebook.com/groups/wholisticmecommunity/ If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing. _____ To stay up to date on all announcements and events, and to connect with me, follow me on social media: Facebook: https://facebook.com/bravoholistichealing Instagram: https://instagram.com/bravoholistichealing TikTok: https://www.tiktok.com/@yesikabravo.lac _____ Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition https://wellnesswithindecks.com _____ To sign up for upcoming Reiki Classes visit: https://bravo-holistic-healing.myshopify.com/collections/classes-webinars _____ If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing Find more links to services, surveys, and more at https://msha.ke/yesikabravo FREE Guided Meditation download here: https://yesikabravo.com _____ Stay well, my friends! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E66 | Water Element - The Pure Potential Within // Five Element Mini-Series (Part 2) In today’s episode, we’re diving into the Water Element in part 2 of the Five Element Mini-Series. Water holds the key to pure potential. Unlock your pure potential by exploring the nature and expression of water and the Kidneys in your life. Check out part 1 of the Five Element Mini-Series here! #fiveelements #water #purepotential #winter #potentialwithin _____ Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners. Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes. Join here: https://www.facebook.com/groups/wholisticmecommunity/ If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing. _____ To stay up to date on all announcements and events, and to connect with me, follow me on social media: Facebook: https://facebook.com/bravoholistichealing Instagram: https://instagram.com/bravoholistichealing TikTok: https://www.tiktok.com/@yesikabravo.lac _____ Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition https://wellnesswithindecks.com _____ To sign up for upcoming Reiki Classes visit: https://bravo-holistic-healing.myshopify.com/collections/classes-webinars _____ If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing Find more links to services, surveys, and more at https://msha.ke/yesikabravo FREE Guided Meditation download here: https://yesikabravo.com _____ Stay well, my friends! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E65 | Do You Struggle with Consistency & Creating Routines? Find Another Way! Today’s Intuitive Message Friday episode is all about the real-life struggle of being consistent and creating long-lasting routines. When we acknowledge the struggle and reflect on what didn’t work, we can gain perspective and find another way. Just because we fail, does not mean that we can’t achieve our goals. We don’t all have to follow the same path to reach the same destination. Find your own way! If you still feel overwhelmed, then perhaps an outsider's perspective will help you find your way…coaches are really great at this! I hope this week's intuitive message resonates with you. Let me know in the comments how you move past the roadblocks in creating routines and staying consistent. #intuitivemessagefriday #thestruggleisreal #consistency #routine #reflections _____ Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners. Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes. Join here: https://www.facebook.com/groups/wholisticmecommunity/ If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing. _____ To stay up to date on all announcements and events, and to connect with me, follow me on social media: Facebook: https://facebook.com/bravoholistichealing Instagram: https://instagram.com/bravoholistichealing TikTok: https://www.tiktok.com/@yesikabravo.lac _____ Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition https://wellnesswithindecks.com _____ To sign up for upcoming Reiki Classes visit: https://bravo-holistic-healing.myshopify.com/collections/classes-webinars _____ If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing Find more links to services, surveys, and more at https://msha.ke/yesikabravo FREE Guided Meditation download here: https://yesikabravo.com _____ Stay well, my friends! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E64 | Back to Center with Reiki & Acupressure Self Care Routine In today's live Wellness Wednesday episode, I share Reiki energy healing while guiding you through three acupressure self-care points that help bring you back to center, calming mind, body, and spirit. We close things off with some grounding Earth breaths. Join me live every week for Wellness Wednesday in the Wholistic Me Community on FB. See you there! #wellnesswednesday #selfcareroutine #reiki #acupressure #backtocenter _____ Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners. Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes. Join here: https://www.facebook.com/groups/wholisticmecommunity/ If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing. _____ To stay up to date on all announcements and events, and to connect with me, follow me on social media: Facebook: https://facebook.com/bravoholistichealing Instagram: https://instagram.com/bravoholistichealing TikTok: https://www.tiktok.com/@yesikabravo.lac _____ Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition https://wellnesswithindecks.com _____ To sign up for upcoming Reiki Classes visit: https://bravo-holistic-healing.myshopify.com/collections/classes-webinars _____ If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing Find more links to services, surveys, and more at https://msha.ke/yesikabravo FREE Guided Meditation download here: https://yesikabravo.com _____ Stay well, my friends! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E63 | Find Your Tribe & Grow Together // Intuitive Message Friday In today's episode, I share the importance of finding or calling in your tribe, your people, that will help you grow and understand yourself and the world on a deeper level. Connecting with people who have different life experiences, perspectives, and knowledge allows us an opportunity to continue learning and growing while also supporting one another in our own unique journeys. If you’re looking for a community/tribe, why not begin your search inside the Wholistic Me Community on Facebook? See you there! #intuitivemessagefriday #findyourtribe #findcommunity #connectwithothers #knowyourself #energyconnection _____ Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners. Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes. Join here: https://www.facebook.com/groups/wholisticmecommunity/ If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing. _____ To stay up to date on all announcements and events, and to connect with me, follow me on social media: Facebook: https://facebook.com/bravoholistichealing Instagram: https://instagram.com/bravoholistichealing TikTok: https://www.tiktok.com/@yesikabravo.lac _____ Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition https://wellnesswithindecks.com _____ To sign up for upcoming Reiki Classes visit: https://bravo-holistic-healing.myshopify.com/collections/classes-webinars _____ If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing Find more links to services, surveys, and more at https://msha.ke/yesikabravo FREE Guided Meditation download here: https://yesikabravo.com _____ Stay well, my friends! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E62 | Take a Healing Break with Guided Meditation & Reiki // Wellness Wednesday Today's live episode is a guided meditation and Reiki share. Take a break and invite in this healing Reiki energy while you scan your body in this simple guided meditation practice. Share your experience in the Wholistic Me Community Facebook Group! #wellnesswednesday #guidedmeditation #reikihealing #reikishare #takeabreak #healingbreak _____ Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners. Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes. Join here: https://www.facebook.com/groups/wholisticmecommunity/ If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing. _____ To stay up to date on all announcements and events, and to connect with me, follow me on social media: Facebook: https://facebook.com/bravoholistichealing Instagram: https://instagram.com/bravoholistichealing TikTok: https://www.tiktok.com/@yesikabravo.lac _____ Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition https://wellnesswithindecks.com _____ To sign up for upcoming Reiki Classes visit: https://bravo-holistic-healing.myshopify.com/collections/classes-webinars _____ If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing Find more links to services, surveys, and more at https://msha.ke/yesikabravo FREE Guided Meditation download here: https://yesikabravo.com _____ Stay well, my friends! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E61 | Summary of the Five Elements in Chinese Medicine // Five Element Mini-Series Part 1 Today's episode is part 1 of our new 5 Element Mini-Series. This is a summary of the 5 Elements and how they relate to one another from a Generating and Supporting (Controlling) cycle. Stay tuned as we dive into each element in this 6-part mini-series. #5elements #5elementtheory #chinesemedicine #understandingthefiveelements #miniseries #learnandheal _____ Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners. Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes. Join here: https://www.facebook.com/groups/wholisticmecommunity/ If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing. _____ To stay up to date on all announcements and events, and to connect with me, follow me on social media: Facebook: https://facebook.com/bravoholistichealing Instagram: https://instagram.com/bravoholistichealing TikTok: https://www.tiktok.com/@yesikabravo.lac _____ Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition https://wellnesswithindecks.com _____ To sign up for upcoming Reiki Classes visit: https://bravo-holistic-healing.myshopify.com/collections/classes-webinars _____ If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing Find more links to services, surveys, and more at https://msha.ke/yesikabravo FREE Guided Meditation download here: https://yesikabravo.com _____ Stay well, my friends! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E60 | Shift Your Frequency, Level-Up Your Self-Talk In today's episode, I share an intuitive message about negative self-talk patterns and how to shift your frequency when your feeling stuck. Tune in for simple motivation on how to shift your frequency and reach a higher, more positive state of mind. #intuitivemessagefriday #intuitivemessage #shiftyourfrequency #levelupyourselftalk #highvibe #stateofmind _____ Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners. Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes. Join here: https://www.facebook.com/groups/wholisticmecommunity/ If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing. _____ To stay up to date on all announcements and events, and to connect with me, follow me on social media: Facebook: https://facebook.com/bravoholistichealing Instagram: https://instagram.com/bravoholistichealing TikTok: https://www.tiktok.com/@yesikabravo.lac _____ Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition https://wellnesswithindecks.com _____ To sign up for upcoming Reiki Classes visit: https://bravo-holistic-healing.myshopify.com/collections/classes-webinars _____ If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing Find more links to services, surveys, and more at https://msha.ke/yesikabravo FREE Guided Meditation download here: https://yesikabravo.com _____ Stay well, my friends! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E59 | Calm the Spirit & Get Grounded with 3-Point Self-Care Routine In today's live Wellness Wednesday episode, we check in on water intake and do a mini 3-point self-care practice. Calm your spirit and get grounded with this quick self-care routine. #wellnesswednesday #wholisticme #wellnesswithin #anxietyandstressdeck #acupressure #chinesemedicine PRE-ORDER the Wellness Within Sleep Edition today! _____ Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners. Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes. Join here: https://www.facebook.com/groups/wholisticmecommunity/ If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing. _____ To stay up to date on all announcements and events, and to connect with me, follow me on social media: Facebook: https://facebook.com/bravoholistichealing Instagram: https://instagram.com/bravoholistichealing TikTok: https://www.tiktok.com/@yesikabravo.lac _____ Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition https://wellnesswithindecks.com _____ To sign up for upcoming Reiki Classes visit: https://bravo-holistic-healing.myshopify.com/collections/classes-webinars _____ If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing Find more links to services, surveys, and more at https://msha.ke/yesikabravo FREE Guided Meditation download here: https://yesikabravo.com _____ Stay well, my friends! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E58 | Yang Excess & Relativity of Yin & Yang Energy (Mini-Series Part 4) In today's episode, we conclude the conversation on Yin and Yang energy in this 4-part Mini-Series. Part 4 is all about Yang excess, and the relative nature of Yin & Yang energy balance within the body. If you missed Part 1, 2 & 3 make sure to check those out here: Part 1: https://anchor.fm/yesika-bravo4/episodes/Yin--Yang-Dualities--Balance-Mini-Series-Part-1-eoi1ql Part 2: https://anchor.fm/yesika-bravo4/episodes/Yin-Qualities--Organs--Signs--Symptoms-Mini-Series-Part-2-eor1fi Part 3: https://anchor.fm/yesika-bravo4/episodes/Yang-Qualities--Organs--Signs--Symptoms-Mini-Series-Part-3-ep5150 #yinandyang #yinyang #yangenergy #yangexcess #chinesemedicine #understandingyinandyang _____ Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners. Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes. Join here: https://www.facebook.com/groups/wholisticmecommunity/ If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing. _____ To stay up to date on all announcements and events, and to connect with me, follow me on social media: Facebook: https://facebook.com/bravoholistichealing Instagram: https://instagram.com/bravoholistichealing TikTok: https://www.tiktok.com/@yesikabravo.lac _____ Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition https://wellnesswithindecks.com _____ To sign up for upcoming Reiki Classes visit: https://bravo-holistic-healing.myshopify.com/collections/classes-webinars _____ If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing Find more links to services, surveys, and more at https://msha.ke/yesikabravo FREE Guided Meditation download here: https://yesikabravo.com _____ Stay well, my friends! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E57 | Give Yourself Grace & Allow Yourself Ease In today's episode, I share my struggle as a mom and business owner trying to stay on top of my game. Some days I just need to press the pause button and just be…giving myself grace and allowing the ease to flow through the day. The struggle is real when your balancing all the things…no matter where you are in life, just remember that it’s ok to hit that pause button and do that which will allow you to feel at ease. #intuitivemessagefriday #momlifegotmelike #giveyourselfgrace #easeandgrace #gowiththeflow _____ Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners. Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes. Join here: https://www.facebook.com/groups/wholisticmecommunity/ If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing. _____ To stay up to date on all announcements and events, and to connect with me, follow me on social media: Facebook: https://facebook.com/bravoholistichealing Instagram: https://instagram.com/bravoholistichealing TikTok: https://www.tiktok.com/@yesikabravo.lac _____ Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition https://wellnesswithindecks.com _____ To sign up for upcoming Reiki Classes visit: https://bravo-holistic-healing.myshopify.com/collections/classes-webinars _____ If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing Find more links to services, surveys, and more at https://msha.ke/yesikabravo FREE Guided Meditation download here: https://yesikabravo.com _____ Stay well, my friends! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E56 | Color Healing Meditation & Reiki Healing In today's live episode, I walk us through a Color Healing Meditation and share Reiki Healing Energy with you. Do this meditation at any point in your day or as you are laying down to sleep for a restful, healing night. This meditation will be included as one of the meditation cards in the new Wellness Within Sleep Edition Deck, available for pre-order now at https://www.wellnesswithindecks.com. #wellnesswednesday #reikihealing #meditation #colorhealing #liveepisode _____ Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners. Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes. Join here: https://www.facebook.com/groups/wholisticmecommunity/ If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing. _____ To stay up to date on all announcements and events, and to connect with me, follow me on social media: Facebook: https://facebook.com/bravoholistichealing Instagram: https://instagram.com/bravoholistichealing TikTok: https://www.tiktok.com/@yesikabravo.lac _____ Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition https://wellnesswithindecks.com _____ To sign up for upcoming Reiki Classes visit: https://bravo-holistic-healing.myshopify.com/collections/classes-webinars _____ If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing Find more links to services, surveys, and more at https://msha.ke/yesikabravo FREE Guided Meditation download here: https://yesikabravo.com _____ Stay well, my friends! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E55 | Yang Qualities, Organs, Signs & Symptoms (Mini-Series Part 3) In today's episode, we continue the conversation on Yin and Yang energy in this 3-part Mini-Series. Part 3 is all about Yang qualities, the Yang organs, signs and symptoms associated with Yang deficiency, and what you can do to address it. If you missed Part 1 & 2, make sure to check those out here: Part 1: Part 2: #yinandyang #yinyang #yangenergy #yangorgans #chinesemedicine #understandingyinandyang _____ Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners. Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes. Join here: https://www.facebook.com/groups/wholisticmecommunity/ If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing. _____ To stay up to date on all announcements and events, and to connect with me, follow me on social media: Facebook: https://facebook.com/bravoholistichealing Instagram: https://instagram.com/bravoholistichealing TikTok: https://www.tiktok.com/@yesikabravo.lac _____ Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition https://wellnesswithindecks.com _____ To sign up for upcoming Reiki Classes visit: https://bravo-holistic-healing.myshopify.com/collections/classes-webinars _____ If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing Find more links to services, surveys, and more at https://msha.ke/yesikabravo FREE Guided Meditation download here: https://yesikabravo.com _____ Stay well, my friends! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E54 | Intuitive Message Friday: Go Within & Know Your True Nature In today's episode, I channel a message from my guides, and the collective guides of many, for a message that is meant for the greatest and highest good of all. It is time for each of us to look within. To sit with and integrate all aspects of ourselves. It is time we find the answers that lie within and know our wholeness. When we arrive at this wholeness we will know our true essence…that WE, the collective, are in fact ONE. #intuitivemessagefriday #intuitivemessage #channeledmessage #gowithin #integrate #bewhole #weareone #amessageforthecollective _____ Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners. Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes. Join here: https://www.facebook.com/groups/wholisticmecommunity/ If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing. _____ To stay up to date on all announcements and events, and to connect with me, follow me on social media: Facebook: https://facebook.com/bravoholistichealing Instagram: https://instagram.com/bravoholistichealing TikTok: https://www.tiktok.com/@yesikabravo.lac _____ Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition https://wellnesswithindecks.com _____ To sign up for upcoming Reiki Classes visit: https://bravo-holistic-healing.myshopify.com/collections/classes-webinars _____ If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing Find more links to services, surveys, and more at https://msha.ke/yesikabravo FREE Guided Meditation download here: https://yesikabravo.com _____ Stay well, my friends! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E53 | Wellness Wednesday Live: Tired? Try This Energizing Acupressure Routine In today's live episode, I teach you a quick acupressure routine to help you when your eyes start to feel heavy and you need to wake up to keep going. Follow along to get your Qi moving and feel grounded for the rest of your day. Watch the routine here: https://youtu.be/AK2NsAg5kLM #wellnesswednesday #boostyourenergy #energyboost #wakeup #pickmeup #selfcareroutine #acupressure _____ Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners. Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes. Join here: https://www.facebook.com/groups/wholisticmecommunity/ If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing. _____ To stay up to date on all announcements and events, and to connect with me, follow me on social media: Facebook: https://facebook.com/bravoholistichealing Instagram: https://instagram.com/bravoholistichealing TikTok: https://www.tiktok.com/@yesikabravo.lac _____ Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition https://wellnesswithindecks.com _____ To sign up for upcoming Reiki Classes visit: https://bravo-holistic-healing.myshopify.com/collections/classes-webinars _____ If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing Find more links to services, surveys, and more at https://msha.ke/yesikabravo FREE Guided Meditation download here: https://yesikabravo.com _____ Stay well, my friends! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E52 | Yin Qualities, Organs, Signs & Symptoms (Mini-Series Part 2) In today's episode, we continue the conversation on Yin and Yang energy in this 3-part Mini-Series. Part 2 is all about Yin qualities, the Yin organs, signs and symptoms associated with Yin deficiency, and what you can do to address it. If you missed Part 1, make sure to check it out here: https://anchor.fm/yesika-bravo4/episodes/Yin--Yang-Dualities--Balance-Mini-Series-Part-1-eoi1ql #yinandyang #yinyang #yinenergy #yinorgans #chinesemedicine #understandingyinandyang _____ Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners. Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes. Join here: https://www.facebook.com/groups/wholisticmecommunity/ If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing. _____ To stay up to date on all announcements and events, and to connect with me, follow me on social media: Facebook: https://facebook.com/bravoholistichealing Instagram: https://instagram.com/bravoholistichealing TikTok: https://www.tiktok.com/@yesikabravo.lac _____ Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition https://wellnesswithindecks.com _____ To sign up for upcoming Reiki Classes visit: https://bravo-holistic-healing.myshopify.com/collections/classes-webinars _____ If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing Find more links to services, surveys, and more at https://msha.ke/yesikabravo FREE Guided Meditation download here: https://yesikabravo.com _____ Stay well, my friends! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E51 | Intuitive Message Friday: An Opportunity To Begin Again In today's episode, I share today's intuitive message for the collective. Energies are shifting and changing all around the world. With the start of a new year comes a shift in personal energy and drive. I invite you to explore the possibilities and opportunities to begin again at each moment. You always have the option to begin again, to start over, to change your perspective, and open your heart and mind. Let's learn and grow in each moment and become the best versions of ourselves every chance we get! #intuitivemessagefriday #intuitivemessage #beginnow #newopportunity #newbeginning #selfcultivation _____ Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners. Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes. Join here: https://www.facebook.com/groups/wholisticmecommunity/ If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing. _____ To stay up to date on all announcements and events, and to connect with me, follow me on social media: Facebook: https://facebook.com/bravoholistichealing Instagram: https://instagram.com/bravoholistichealing TikTok: https://www.tiktok.com/@yesikabravo.lac _____ Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition https://wellnesswithindecks.com _____ To sign up for upcoming Reiki Classes visit: https://bravo-holistic-healing.myshopify.com/collections/classes-webinars _____ If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing Find more links to services, surveys, and more at https://msha.ke/yesikabravo FREE Guided Meditation download here: https://yesikabravo.com _____ Stay well, my friends! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E50 | Wellness Wednesday Live: Boost Your Energy With This Simple Wake-Up/Pick-Me-Up Routine In today's live episode, I demonstrate an easy self-care routine that will help you get your day started with a pep in your step, or help you get that energy boost you need to tackle that afternoon slump. Follow along with me and let's get energized together! #wellnesswednesday #boostyourenergy #energyboost #wakeup #pickmeup #selfcareroutine _____ Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners. Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes. Join here: https://www.facebook.com/groups/wholisticmecommunity/ If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing. _____ To stay up to date on all announcements and events, and to connect with me, follow me on social media: Facebook: https://facebook.com/bravoholistichealing Instagram: https://instagram.com/bravoholistichealing TikTok: https://www.tiktok.com/@yesikabravo.lac _____ Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition https://wellnesswithindecks.com _____ To sign up for upcoming Reiki Classes visit: https://bravo-holistic-healing.myshopify.com/collections/classes-webinars _____ If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing Find more links to services, surveys, and more at https://msha.ke/yesikabravo FREE Guided Meditation download here: https://yesikabravo.com _____ Stay well, my friends! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E49 | Yin & Yang: Dualities & Balance (Mini-Series Part 1) Happy 2021! I'm back with a new season and a new mini-series! This episode is Part 1 of a 3-Part mini-series on Yin & Yang, beginning with dualities and balance. #yinyang #yin #yang #yinandyang #duality #balance #chinesemedicine #miniseries _____ Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners. Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes. Join here: https://www.facebook.com/groups/wholisticmecommunity/ If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing. _____ To stay up to date on all announcements and events, and to connect with me, follow me on social media: Facebook: https://facebook.com/bravoholistichealing Instagram: https://instagram.com/bravoholistichealing TikTok: https://www.tiktok.com/@yesikabravo.lac _____ Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition https://wellnesswithindecks.com _____ To sign up for upcoming Reiki Classes visit: https://bravo-holistic-healing.myshopify.com/collections/classes-webinars _____ If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing Find more links to services, surveys, and more at https://msha.ke/yesikabravo FREE Guided Meditation download here: https://yesikabravo.com _____ Stay well, my friends! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support

Wholistic Me Podcast: A Journey to Finding Wellness Within | S02.E48 | 2020 Year-End Review & Gratitude Here it is...The final live episode of 2020! Taking a look back at how this year has changed me and the way I plan to move forward in life and business as I look ahead to 2021. #goodbye2020 #hello2021 #yearendreview #newyear #gratitude #goodbyehello _____ Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners. _____ To stay up to date on all announcements and events, and to connect with me, follow me on social media: Facebook: https://facebook.com/bravoholistichealing Instagram: https://instagram.com/bravoholistichealing TikTok: https://www.tiktok.com/@yesikabravo.lac _____ Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition https://wellnesswithindecks.com _____ To sign up for upcoming Reiki Classes visit: https://bravo-holistic-healing.myshopify.com/collections/classes-webinars _____ If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing Find more links to services, surveys, and more at https://msha.ke/yesikabravo FREE Guided Meditation download here: https://yesikabravo.com _____ Stay well, my friends! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support

Wholistic Me Podcast: A Journey to Finding Wellness Within | S02.E47 | 4 Self Care Acupressure Points for Santa In today’s episode, I share 4 simple #acupressure points to help you, and Santa, stay healthy and stress-free this holiday! #wellnesswednesday #tipsforsanta #holidayselfcare #happyholidays2020 #stayhealthysanta _____ Looking for a gift to support loved ones on their health journey? I am running a holiday special on my Wellness Within Deck: Anxiety & Stress Edition. Buy One, Get One 20% OFF. Go to https://www.WellnessWithinDecks.com Use this code at checkout --> WMHOLIDAY20 https://bravo-holistic-healing.myshopify.com/discount/WMHOLIDAY20?redirect=%2Fproducts%2Fwellness-within-anxiety-stress _____ Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners. _____ To stay up to date on all announcements and events, and to connect with me, follow me on social media: Facebook: https://facebook.com/bravoholistichealing Instagram: https://instagram.com/bravoholistichealing TikTok: https://www.tiktok.com/@yesikabravo.lac _____ Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition https://wellnesswithindecks.com _____ To sign up for upcoming Reiki Classes visit: https://bravo-holistic-healing.myshopify.com/collections/classes-webinars _____ If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing Find more links to services, surveys, and more at https://msha.ke/yesikabravo FREE Guided Meditation download here: https://yesikabravo.com _____ Stay well, my friends! --- Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support

Wholistic Me Podcast: A Journey to Finding Wellness Within | S02.E46 | Happy Winter Solstice! Celebrating Yin-Yang Cycles In today’s episode, I welcome the Winter Solstice and discuss our current place in the Yin-Yang shift of energy. This is a time of rest, but also great transformation. Welcome in the light as we begin our journey from utmost Yin towards utmost Yang. What are you doing to welcome in this transition? #yinyang #yin #yang #energy #wintersolstice #solstice #12212020 _____ Looking for a gift to support loved ones on their health journey? I am running a holiday special on my Wellness Within Deck: Anxiety & Stress Edition. Buy One, Get One 20% OFF. Go to https://www.WellnessWithinDecks.com Use this code at checkout --> WMHOLIDAY20 https://bravo-holistic-healing.myshopify.com/discount/WMHOLIDAY20?redirect=%2Fproducts%2Fwellness-within-anxiety-stress _____ Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners. _____ To stay up to date on all announcements and events, and to connect with me, follow me on social media: Facebook: https://facebook.com/bravoholistichealing Instagram: https://instagram.com/bravoholistichealing TikTok: https://www.tiktok.com/@yesikabravo.lac _____ Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition https://wellnesswithindecks.com _____ To sign up for upcoming Reiki Classes visit: https://bravo-holistic-healing.myshopify.com/collections/classes-webinars _____ If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing Find more links to services, surveys, and more at https://msha.ke/yesikabravo FREE Guided Meditation download here: https://yesikabravo.com _____ Stay well, my friends! --- Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support

Wholistic Me Podcast: A Journey to Finding Wellness Within | S02.E45 | We Are Interconnected - Intuitive Message Friday Today's episode is an intuitive message to remember you are made of star-stuff! You are the Universe! So if you've been feeling a little off lately...you're not alone. So many energy shifts are happening at this time, having a great effect on all of us. Tune in for the full message. #intuitivemessage #intuitivefriday #intuitive #energy #interconnected #planetaryalignment _____ Looking for a gift to support loved ones on their health journey? I am running a holiday special on my Wellness Within Deck: Anxiety & Stress Edition. Buy One, Get One 20% OFF. Go to https://www.WellnessWithinDecks.com Use this code at checkout --> WMHOLIDAY20 https://bravo-holistic-healing.myshopify.com/discount/WMHOLIDAY20?redirect=%2Fproducts%2Fwellness-within-anxiety-stress _____ Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners. _____ To stay up to date on all announcements and events, and to connect with me, follow me on social media: Facebook: https://facebook.com/bravoholistichealing Instagram: https://instagram.com/bravoholistichealing TikTok: https://www.tiktok.com/@yesikabravo.lac _____ Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition https://wellnesswithindecks.com _____ To sign up for upcoming Reiki Classes visit: https://bravo-holistic-healing.myshopify.com/collections/classes-webinars _____ If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing Find more links to services, surveys, and more at https://msha.ke/yesikabravo FREE Guided Meditation download here: https://yesikabravo.com _____ Stay well, my friends! --- Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support

Wholistic Me Podcast: A Journey to Finding Wellness Within | S02.E44 | Reiki Love & Guided Breath+Color Healing - LIVE Wellness Wednesday Today's episode is a LIVE Wellness Wednesday episode where I share a short Reiki Healing along with guided breathing and color healing visualization. Whether you joined me live or listening to the recording, simply be open to receive the healing. I would love to hear from you and know how you felt with today's episode. Sending you all Love & Healing. #reikihealing #meditation #breathwork #colorhealing #energyhealing _____ Looking for a gift to support loved ones on their health journey? I am running a holiday special on my Wellness Within Deck: Anxiety & Stress Edition. Buy One, Get One 20% OFF. Go to https://www.WellnessWithinDecks.com Use this code at checkout --> WMHOLIDAY20 https://bravo-holistic-healing.myshopify.com/discount/WMHOLIDAY20?redirect=%2Fproducts%2Fwellness-within-anxiety-stress _____ Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners. _____ To stay up to date on all announcements and events, and to connect with me, follow me on social media: Facebook: https://facebook.com/bravoholistichealing Instagram: https://instagram.com/bravoholistichealing TikTok: https://www.tiktok.com/@yesikabravo.lac _____ Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition https://wellnesswithindecks.com _____ To sign up for upcoming Reiki Classes visit: https://bravo-holistic-healing.myshopify.com/collections/classes-webinars _____ If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing Find more links to services, surveys, and more at https://msha.ke/yesikabravo FREE Guided Meditation download here: https://yesikabravo.com _____ Stay well, my friends! --- Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support

Wholistic Me Podcast: A Journey to Finding Wellness Within | S02.E43 | 3 Healthy Habits To Start Right Now In today's episode, I cover the 3 healthy habits I recommend the most that will change your life! These simple habits will be the catalyst for improving your health and wellness, plus have the added bonus of supporting and encouraging you to put other healthy habits in place. Will you be giving these a try? What are some of your favorite healthy habits that are simple but have a great impact? Send me a message to let me know :) #healthhabits #changeyourlife #healthandwellness #selfcare _____ Looking for a gift to support loved ones on their health journey? I am running a holiday special on my Wellness Within Deck: Anxiety & Stress Edition. Buy One, Get One 20% OFF. Go to https://www.WellnessWithinDecks.com Use this code at checkout --> WMHOLIDAY20 https://bravo-holistic-healing.myshopify.com/discount/WMHOLIDAY20?redirect=%2Fproducts%2Fwellness-within-anxiety-stress _____ Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners. _____ To stay up to date on all announcements and events, and to connect with me, follow me on social media: Facebook: https://facebook.com/bravoholistichealing Instagram: https://instagram.com/bravoholistichealing TikTok: https://www.tiktok.com/@yesikabravo.lac _____ Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition https://wellnesswithindecks.com _____ To sign up for upcoming Reiki Classes visit: https://bravo-holistic-healing.myshopify.com/collections/classes-webinars _____ If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing Find more links to services, surveys, and more at https://msha.ke/yesikabravo FREE Guided Meditation download here: https://yesikabravo.com _____ Stay well, my friends! --- Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support

Wholistic Me Podcast: A Journey to Finding Wellness Within | S02.E42 | Are you listening to your body? Body Awareness & Intuition Today's episode is all about Body Awareness & Intuition, and how it relates to Chinese Medicine. Every day our body is speaking to us, giving us clues and insight into what is going on and what is needed. The question is, are you listening? #bodyawareness #intuition #chinesemedicine #selfcare _____ Looking for a gift to support loved ones on their health journey? I am running a holiday special on my Wellness Within Deck: Anxiety & Stress Edition. Buy One, Get One 20% OFF. Go to https://www.WellnessWithinDecks.com Use this code at checkout --> WMHOLIDAY20 https://bravo-holistic-healing.myshopify.com/discount/WMHOLIDAY20?redirect=%2Fproducts%2Fwellness-within-anxiety-stress _____ Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners. _____ To stay up to date on all announcements and events, and to connect with me, follow me on social media: Facebook: https://facebook.com/bravoholistichealing Instagram: https://instagram.com/bravoholistichealing TikTok: https://www.tiktok.com/@yesikabravo.lac _____ Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition https://wellnesswithindecks.com _____ To sign up for upcoming Reiki Classes visit: https://bravo-holistic-healing.myshopify.com/collections/classes-webinars _____ If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing Find more links to services, surveys, and more at https://msha.ke/yesikabravo FREE Guided Meditation download here: https://yesikabravo.com _____ Stay well, my friends! --- Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support

Wholistic Me Podcast: A Journey to Finding Wellness Within | S02.E41 | Say goodbye to back pain with these Acupressure points! Today's episode is a follow-up to our recent episode 40 on making your own self-care tool to relieve back pain. In this live episode, I cover Acupressure points that help relieve back pain. You can use this in combination with the self-care tool discussed in episode 40. You can follow along with the demonstration in the video here: https://youtu.be/yreY9qRMj7k #backpain #acupressure #selfcare _____ Looking for a gift to support loved ones on their health journey? I am running a holiday special on my Wellness Within Deck: Anxiety & Stress Edition. Buy One, Get One 20% OFF. Go to https://www.WellnessWithinDecks.com Use this code at checkout --> WMHOLIDAY20 https://bravo-holistic-healing.myshopify.com/discount/WMHOLIDAY20?redirect=%2Fproducts%2Fwellness-within-anxiety-stress _____ Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners. _____ To stay up to date on all announcements and events, and to connect with me, follow me on social media: Facebook: https://facebook.com/bravoholistichealing Instagram: https://instagram.com/bravoholistichealing TikTok: https://www.tiktok.com/@yesikabravo.lac _____ Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition https://wellnesswithindecks.com _____ To sign up for upcoming Reiki Classes visit: https://bravo-holistic-healing.myshopify.com/collections/classes-webinars _____ If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing Find more links to services, surveys, and more at https://msha.ke/yesikabravo FREE Guided Meditation download here: https://yesikabravo.com _____ Stay well, my friends! --- Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support

Wholistic Me Podcast: A Journey to Finding Wellness Within | S02.E40 | Got back pain? Try this simple bodywork routine! Today's episode is an introduction into the world of Acupuncture Meridians by taking a look at the Bladder Channel and how we can use it to diagnose and treat back pain as it relates to the major organ systems as well as our emotional state. I include a simple DIY self-care tool & routine for beginning to take care of your back and releasing any tension or kinks you may have. You can follow along with the demonstration in the video here: https://youtu.be/4cBVA0KyCpA #backpain #bodywork #selfcare _____ Looking for a gift to support loved ones on their health journey? I am running a holiday special on my Wellness Within Deck: Anxiety & Stress Edition. Buy One, Get One 20% OFF. Go to https://www.WellnessWithinDecks.com Use this code at checkout --> WMHOLIDAY20 https://bravo-holistic-healing.myshopify.com/discount/WMHOLIDAY20?redirect=%2Fproducts%2Fwellness-within-anxiety-stress _____ Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners. _____ To stay up to date on all announcements and events, and to connect with me, follow me on social media: Facebook: https://facebook.com/bravoholistichealing Instagram: https://instagram.com/bravoholistichealing TikTok: https://www.tiktok.com/@yesikabravo.lac _____ Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition https://wellnesswithindecks.com _____ To sign up for upcoming Reiki Classes visit: https://bravo-holistic-healing.myshopify.com/collections/classes-webinars _____ If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing Find more links to services, surveys, and more at https://msha.ke/yesikabravo FREE Guided Meditation download here: https://yesikabravo.com _____ Stay well, my friends! --- Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support

Wholistic Me Podcast: A Journey to Finding Wellness Within | S02.E39 | How Do You Honor Your Feelings? An Intuitive Message For You Today's episode is an intuitive message for all. The message and mantra is "I honor how I want to feel". How are you feeling right now? Is it a vibrational match to how you want to feel? Connect with me to share how this resonates for you! #feelings #emotions #mentalhealth #wellnesswithin #intuitivemessage _____ Looking for a gift to support loved ones on their health journey? I am running a holiday special on my Wellness Within Deck: Anxiety & Stress Edition. Buy One, Get One 20% OFF. Go to https://www.WellnessWithinDecks.com Use this code at checkout --> WMHOLIDAY20 https://bravo-holistic-healing.myshopify.com/discount/WMHOLIDAY20?redirect=%2Fproducts%2Fwellness-within-anxiety-stress _____ Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners. _____ To stay up to date on all announcements and events, and to connect with me, follow me on social media: Facebook: https://facebook.com/bravoholistichealing Instagram: https://instagram.com/bravoholistichealing TikTok: https://www.tiktok.com/@yesikabravo.lac _____ Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition https://wellnesswithindecks.com _____ To sign up for upcoming Reiki Classes visit: https://bravo-holistic-healing.myshopify.com/collections/classes-webinars _____ If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing Find more links to services, surveys, and more at https://msha.ke/yesikabravo FREE Guided Meditation download here: https://yesikabravo.com _____ Stay well, my friends! --- Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support

Wholistic Me Podcast: A Journey to Finding Wellness Within | S02.E38 | Simple Chakra Balancing // Wellness Wednesday LIVE Episode Today's LIVE Wellness Wednesday episode is a simple Chakra Balancing practice that you can do any time. Want to follow along with the video? Check it out here: https://youtu.be/Pt10Wzlu9UU _____ Looking for a gift to support loved ones on their health journey? I am running a holiday special on my Wellness Within Deck: Anxiety & Stress Edition. Buy One, Get One 20% OFF. Go to https://www.WellnessWithinDecks.com Use this code at checkout --> WMHOLIDAY20 https://bravo-holistic-healing.myshopify.com/discount/WMHOLIDAY20?redirect=%2Fproducts%2Fwellness-within-anxiety-stress _____ Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners. _____ To stay up to date on all announcements and events, and to connect with me, follow me on social media: Facebook: https://facebook.com/bravoholistichealing Instagram: https://instagram.com/bravoholistichealing TikTok: https://www.tiktok.com/@yesikabravo.lac _____ Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition https://wellnesswithindecks.com _____ To sign up for upcoming Reiki Classes visit: https://bravo-holistic-healing.myshopify.com/collections/classes-webinars _____ If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing Find more links to services, surveys, and more at https://msha.ke/yesikabravo FREE Guided Meditation download here: https://yesikabravo.com _____ Stay well, my friends! --- Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support

Wholistic Me Podcast: A Journey to Finding Wellness Within | S02.E33 | Curious about Acupuncture, but not a fan of needles? Give Needle-Free Acupuncture a try! Today's episode is a continuation of last week's episode 32, about whether or not Acupuncture hurts. You can check it out here: https://anchor.fm/yesika-bravo4/episodes/The-question-I-get-asked-the-most-as-an-Acupuncturist---Does-Acupuncture-hurt-emelhm I cover some of the tools I use in my practice to provide my patients with Needle-Free Acupuncture alternatives. _____ Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners. _____ To stay up to date on all announcements and events, and to connect with me, follow me on social media: Facebook: https://facebook.com/bravoholistichealing Instagram: https://instagram.com/bravoholistichealing TikTok: https://www.tiktok.com/@yesikabravo.lac _____ Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition https://wellnesswithindecks.com _____ To sign up for upcoming Reiki Classes visit: https://bravo-holistic-healing.myshopify.com/collections/classes-webinars _____ If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing Find more links to services, surveys, and more at https://yesikabravo.com _____ Stay well, my friends! --- Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support

Wholistic Me Podcast: A Journey to Finding Wellness Within | S02.E32 | The question I get asked the most as an Acupuncturist - Does Acupuncture hurt? In today's episode I answer the question that I get asked the most about acupuncture...does it hurt? Jump in to find out my response! _____ Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners. _____ To stay up to date on all announcements and events, and to connect with me, follow me on social media: Facebook: https://facebook.com/bravoholistichealing Instagram: https://instagram.com/bravoholistichealing TikTok: https://www.tiktok.com/@yesikabravo.lac _____ Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition https://wellnesswithindecks.com _____ To sign up for upcoming Reiki Classes visit: https://bravo-holistic-healing.myshopify.com/collections/classes-webinars _____ If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing Find more links to services, surveys, and more at https://yesikabravo.com _____ Stay well, my friends! --- Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support

Wholistic Me Podcast: A Journey to Finding Wellness Within | S02.E30 | Why do I have brain fog and how can I clear it? Today's episode is about brain fog! What is brain fog, why do we get it, and how can we clear it? _____ Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners. _____ To stay up to date on all announcements and events, and to connect with me, follow me on social media: Facebook: https://facebook.com/bravoholistichealing Instagram: https://instagram.com/bravoholistichealing TikTok: https://www.tiktok.com/@yesikabravo.lac _____ Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition https://wellnesswithindecks.com _____ To sign up for upcoming Reiki Classes visit: https://bravo-holistic-healing.myshopify.com/collections/classes-webinars _____ If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing Find more links to services, surveys, and more at https://yesikabravo.com _____ Stay well, my friends! --- Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support

Wholistic Me Podcast: A Journey to Finding Wellness Within | S02.E29 | Guided Meditation for Healing Today's episode is a guided meditation for healing. I have felt called over the last few days to record a meditation for all of you. I'm so happy to finally offer this to you and the collective. I would be honored if you shared this with loved ones who could use this medicine today. Let me know through social media if and how this meditation helped you. May this meditation bring you one step forward on your healing journey. Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners. To stay up to date on all announcements and events, and to connect with me, follow me on social media: Facebook: https://facebook.com/bravoholistichealing Instagram: https://instagram.com/bravoholistichealing TikTok: https://www.tiktok.com/@yesikabravo.lac Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition https://wellnesswithindecks.com To sign up for upcoming Reiki Classes visit: https://bravo-holistic-healing.myshopify.com/collections/classes-webinars If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing Find more links to services, surveys, and more at https://yesikabravo.com Stay well, my friends! --- Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support

Wholistic Me Podcast: A Journey to Finding Wellness Within | S02.E25 | Wellness Wednesday - My Favorite At-Home Self Care Tools Today's episode is a live stream recording, where I show off all my favorite at-home self-care tools! You might have some of these tools, or the variations that I show, around your home. Use these for easy self-care throughout your day. Check out the links below to build your at-home self-care toolkit. Let me know in the comments what you found helpful and are most excited to try out or if you're using any of these tools already. If you found this video helpful, don't forget to give this video a big thumbs up!! Also, please let me know in the comments what topics or questions you would like me to cover in future episodes or lives. Click the subscribe button to get updates when new episodes become available! Links to shop my favorite tools: Wellness Within Deck: https://bravo-holistic-healing.myshopify.com/collections/frontpage/products/wellness-within-anxiety-stress Acupressure Tool: https://bravo-holistic-healing.myshopify.com/collections/self-care-products/products/acupressure-tool Jade Roller: https://amzn.to/2GxbUkm Wooden Back-Roller: https://amzn.to/3kY86rp Tennis Ball: https://amzn.to/32dmDYy Yoga Wheel: https://amzn.to/2I4Lgjf Hot/Cold Pack: https://amzn.to/3k5156U To stay up to date on all announcements and events, and to connect with me, follow me on social media: Facebook: https://facebook.com/bravoholistichealing Instagram: https://instagram.com/bravoholistichealing TikTok: https://www.tiktok.com/@yesikabravo.lac Check out my latest product, the Wellness Within Deck: Anxiety & Stress Edition https://wellnesswithindecks.com To sign up for upcoming Reiki Classes visit: https://bravo-holistic-healing.myshopify.com/collections/classes-webinars Find more links to services, surveys, and more at https://yesikabravo.com Stay well, my friends! --- Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support

Wholistic Me Podcast: A Journey to Finding Wellness Within | S02.E27 | What is Reiki? Today's episode is all about Reiki Healing! If you've been curious about Reiki, this is a simple introduction to what Reiki is, how I perform distance Reiki Healing Sessions, and how it can help. If you want to take a deeper dive into the world of Reiki and use it for yourself or your loved ones, I would love to have you join me in my Reiki I & II training happening this month on Nov. 14th and 15th. Register for the next Reiki class here: https://bravo-holistic-healing.myshopify.com/collections/classes-webinars Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners. To stay up to date on all announcements and events, and to connect with me, follow me on social media: Facebook: https://facebook.com/bravoholistichealing Instagram: https://instagram.com/bravoholistichealing TikTok: https://www.tiktok.com/@yesikabravo.lac Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition https://wellnesswithindecks.com To sign up for upcoming Reiki Classes visit: https://bravo-holistic-healing.myshopify.com/collections/classes-webinars If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing Find more links to services, surveys, and more at https://yesikabravo.com Stay well, my friends! --- Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support

Wholistic Me Podcast: A Journey to Finding Wellness Within | S02.E26 | My Favorite Essential Oils for Immune Support Today's episode is about my top 2 favorite essential oil blends to support your immune system, plus bonus kids blend for the littles in your life! You can get your own blends in the link below, as well as all the other recommended products I mentioned to use with your essential oils. Essential Oil Blends discussed in the episode: - Thieves - ImmuPower -SniffleEase (kids blend) Order your essential oils: https://www.myyl.com/yesijay Essential Oils Pocket Reference 8th Edition (2019): https://amzn.to/3e9BJDn Essential Oil Roller Ball Applicators: https://amzn.to/3eaL8KU Essential Oil Inhaler Tubes: https://amzn.to/35RJOZJ Carrier Oils: Organic Jojoba Oil: https://amzn.to/31XHqiU Organic Fractioned Coconut Oil: https://amzn.to/3kLfBSd Diffuser: YL Diffusers: https://www.myyl.com/yesijay Other Recommended Diffuser: https://amzn.to/2TGu2v3 Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners. To stay up to date on all announcements and events, and to connect with me, follow me on social media: Facebook: https://facebook.com/bravoholistichealing Instagram: https://instagram.com/bravoholistichealing TikTok: https://www.tiktok.com/@yesikabravo.lac Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition https://wellnesswithindecks.com To sign up for upcoming Reiki Classes visit: https://bravo-holistic-healing.myshopify.com/collections/classes-webinars If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing Find more links to services, surveys, and more at https://yesikabravo.com Stay well, my friends! --- Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support

Wholistic Me Podcast: A Journey to Finding Wellness Within | S02.E25 | Wellness Wednesday - Simple self-care routine using the Wellness Within Deck Today's episode is a live stream recording, where I demonstrate a simple self-care routine using my very own Wellness Within Deck. Today's cards include a reminder to stay hydrated, a light body visualization meditation, and three acupressure cards. I hope this short practice brings you an opportunity to take care of yourself today, even if it's as simple as remembering to drink some water today! Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners. To stay up to date on all announcements and events, and to connect with me, follow me on social media: Facebook: https://facebook.com/bravoholistichealing Instagram: https://instagram.com/bravoholistichealing TikTok: https://www.tiktok.com/@yesikabravo.lac Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition https://wellnesswithindecks.com To sign up for upcoming Reiki Classes visit: https://bravo-holistic-healing.myshopify.com/collections/classes-webinars If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing Find more links to services, surveys, and more at https://yesikabravo.com Stay well, my friends! --- Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support

Wholistic Me Podcast: A Journey to Finding Wellness Within | S02.E24 | Finding Balance - Self Care at Home In this episode, I dive into some of the details on how to identify when and how you may be out of balance or alignment, and how to work towards regaining that state of balance. Not one person in this world can maintain a perfect state of balance 100% of the time, but knowing how to identify when we are indeed out of balance and how to address it is a huge piece of the puzzle! I hope you find value in today's episode and I look forward to diving deeper into these topics and conversations about self-care and wellness! Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners. To stay up to date on all announcements and events, and to connect with me, follow me on social media: Facebook: facebook.com/bravoholistichealing Instagram: instagram.com/bravoholistichealing TikTok: https://www.tiktok.com/@yesikabravo.lac Check out my latest product, the Wellness Within Deck: Anxiety & Stress Edition www.wellnesswithindecks.com To sign up for upcoming Reiki Classes visit: https://bravo-holistic-healing.myshopify.com/collections/classes-webinars If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing Find more links to services, surveys, and more at www.yesikabravo.com Stay well, my friends! --- Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support

Wholistic Me Podcast: A Journey to Finding Wellness Within | S02.E23 | Movement - 8 Branches of Classical Chinese Medicine Mini-Series (Part 2) In this episode, I dive into the second branch of the 8 Branches of Classical Chinese Medicine, Mindful Movement. Whatever your movement style preferences are, the important part is creating intention and being mindful of your body so that you can have a deeper connection with your body and understanding of your body's needs. I hope this episode brings you deeper insight into creating/implementing a holistic approach to your movement and exercise routines. Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners. To stay up to date on all announcements and events, and to connect with me, follow me on social media: Facebook: facebook.com/bravoholistichealing Instagram: instagram.com/bravoholistichealing TikTok: https://www.tiktok.com/@yesikabravo.lac Check out my latest product, the Wellness Within Deck: Anxiety & Stress Edition www.wellnesswithindecks.com To sign up for upcoming Reiki Classes visit: https://bravo-holistic-healing.myshopify.com/collections/classes-webinars If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing Find more links to services, surveys, and more at www.yesikabravo.com Stay well, my friends! --- Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support