Podcasts about buy one

90 Day Clubhouse Kickstart Program- https://ericrobertsfitness.com/clubhouse-page.html On today's episode I sit down with Sophie to break down why the scale does the frustrating, confusing things it does — spikes after a perfect week, stalls for three weeks then drops five pounds overnight, shoots up after a hard workout. I go through every major reason this happens: cortisol and water weight, the whoosh effect, the menstrual cycle, poor sleep, high-fiber foods, and more. By the end of this episode, you'll understand what the scale is actually measuring — and it's a lot more than fat — and why that number going up might actually mean things are working. Lose 10-20 lbs In 8 weeks  - https://ericrobertsfitness.com/erf-1on1.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy One, Get One 50% Off, Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

In this episode, Dr. David Jockers breaks down the secret truth about nitric oxide and why it's essential for blood pressure, libido, and memory. You'll learn how this molecule boosts circulation, supports organ health, and protects your brain. Discover simple strategies to optimize nitric oxide naturally.   You'll uncover the key signs of low nitric oxide, from fatigue and poor sleep to aging skin and low libido. Dr. Jockers explains the different forms of nitric oxide and how to maximize the good ones while reducing inflammation caused by the harmful forms.   Learn the most effective ways to boost nitric oxide safely, including nutrient-rich foods, movement, sunlight, and targeted supplementation. You'll understand why some popular supplements may do more harm than good and what really works to enhance energy, circulation, and sexual function.   In This Episode:  00:00 Nitric Oxide Benefits Teaser 00:20 Podcast Welcome and Episode Overview 03:11 Why Nitric Oxide Matters 04:20 What Nitric Oxide Is 05:01 Low Nitric Oxide Symptoms 05:34 Three Types of Nitric Oxide 07:06 Big Health Benefits Explained 09:47 Why Levels Drop With Age 11:01 Nutrition for More Nitric Oxide 12:11 Oxalates and Best Nitrate Foods 13:04 Arginine From Food Basics 15:47 Exercise Stress Sleep and Sunlight 17:24 Supplements Omega 3 and B Vitamins 20:10 Nitric Oxide Supplements What to Avoid 22:43 Better Options Citrulline and NO Powder 23:51 Key Takeaways and Final Sendoff 24:27 Podcast Outro Reviews and Sharing   Transform thin, lifeless hair into fuller, stronger strands with Hydra Lift Volumizing Shampoo by Pureance. Packed with wheat protein to strengthen follicles and betaine from sugar beets to hydrate and soften, it's USDA-certified organic and safe for you and the environment. Try it risk-free today and save 35% with code JOCKERS at Pureance.com   Stress is silently aging your body, but PurAlity Health's KSM-66 Ashwagandha tackles it naturally. Clinically proven to reduce cortisol, improve memory, sleep, metabolism, and blood oxygen, it uses nano-absorption for full effect. For a limited time, enjoy a Buy One, Get One Free offer with a 180-day money-back guarantee at longevityroot.com/drj.   "Healthy nitric oxide levels protect your brain and reduce the risk of Alzheimer's."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Revive your hair! 35% off with code JOCKERS at Pureance.com. Crush stress naturally! BOGO + 180-day guarantee at longevityroot.com/drj.   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

90 Day Clubhouse Kickstart Program- https://ericrobertsfitness.com/clubhouse-page.html On today's episode I break down food noise — that constant mental chatter about food that makes sticking to your diet feel impossible — and why it has nothing to do with your willpower. I walk through eight specific reasons your food noise gets loud, from skipping protein early in the day and slashing your calories too low, to keeping trigger foods in the house and never building a consistent eating routine. I also give my honest, no-drama take on GLP-1s and peptides — what they actually do, who they're really for, and why they don't replace the habits you need to build either way. Lose 10-20 lbs In 8 weeks  - https://ericrobertsfitness.com/erf-1on1.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy One, Get One 50% Off, Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

What's up everybody, Mekel Kasanova here with a new video, this time focusing on the Turtle Beach Stealth Pro II. As someone who uses the previous model daily, I'm excited to share my gaming headset review and thoughts on this new wireless gaming headset. We'll be diving deep into its features and comparing it to other options to see if it truly is the best gaming headset out there. Get ready for some serious gaming audio analysis!#TurtleBeach #headset #gaminggear

Marcus talks whether more rules are needed for riders of e-scooters and e-bikes, and remembers the 1995 win of the America's Cup. LISTEN ABOVE See omnystudio.com/listener for privacy information.

Luke unlocked a new fear on his flight down to L.A. It involved someone else's bladder. He and Andrew also discuss the state of Washington's lawsuit over "Buy One, Get One Free" pricing schemes. And a listener from Queens tells an amazing tale of a neighborhood spat with "an O. Henry ending." 

Welcome to season 4, episode 16 of the Stock Trading for Beginners Podcast!In this episode, we do something a little different.Instead of breaking down charts or strategies, we walk through the story behind Momentum Trading Alliance — and how I went from feeling overwhelmed and confused… to building a simple, low-stress, rules-based framework for trading.Because what most beginners don't realize is this:You don't need more indicators, more strategies, or more information.You need a better process.If you've ever felt stuck, overwhelmed, or unsure where to actually buy a stock — this episode will likely resonate with you.Join the Free Trading CommunityJoin our free trading community (full course + weekly live Q&A):

It's the season finale (but don't worry because we'll have at least 3 reunion eps) and the mean girl gang up on Dorit is still going strong. We get Nikki Hilton's jewelry party though so there's that. Protect your skin and hair with a silk pillowcase from Blissy. Get 60-nights risk-free PLUS an additional 30% off when you shop at Blissy.com/ROSEPRICKS.Get the sheets and comforter we've been raving about and cash in on their BOGO atcozyearth.com . Use code RosepricksBOGO for an exclusive Buy One, GiveOne offer running from April 12th to April 18thGet a $5 bonus investment when you use Acorns. Head to acorns.com/RosePricks or download the Acorns app to get started.

More with our Love on the Spectrum friends. Protect your skin and hair with a silk pillowcase from Blissy. Get 60-nights risk-free PLUS an additional 30% off when you shop at Blissy.com/ROSEPRICKS.Get a $5 bonus investment when you use Acorns. Head to acorns.com/RosePricks or download the Acorns app to get started.Get the sheets and comforter we've been raving about and cash in on their BOGO atcozyearth.com . Use code RosepricksBOGO for an exclusive Buy One, GiveOne offer running from April 12th to April 18th

We're pleased to revist season four of Love on the Spectrum. Now with new friends!Protect your skin and hair with a silk pillowcase from Blissy. Get 60-nights risk-free PLUS an additional 30% off when you shop at Blissy.com/ROSEPRICKS.Get a $5 bonus investment when you use Acorns. Head to acorns.com/RosePricks or download the Acorns app to get started.Get the sheets and comforter we've been raving about and cash in on their BOGO atcozyearth.com . Use code RosepricksBOGO for an exclusive Buy One, GiveOne offer running from April 12th to April 18th

This week, Liberty and Emily discuss Soundtrack, Japanese Gothic, Last One Out, and more great books! Subscribe to All the Books! using RSS, Apple Podcasts, or Spotify and never miss a beat book. Sign up for the weekly New Books! newsletter for even more new book news. Keep track of new releases with Book Riot's New Release Index, now included with an All Access membership. Click here to get started today! Thanks to our sponsor Cozy Earth! Use the code ALLTHEBOOKSBOGO for an exclusive Buy One, Give One offer running from April 12th to April 18th For a complete list of books discussed in this episode, visit our website https://bookriot.com/listen/new-releases-and-more-for-april-14-2026/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Denver Mayor Mike Johnston was in New Orleans last week along with someone dressed up like the Big Blue Bear to help make the case that the Mile High City should host the Democratic National Convention in 2028, when the party will formally announce its next presidential nominee. Will a dancing bear do the trick? Or will Denver lose out to Boston or Philly? Westword editor Patty Calhoun joins host Bree Davies and producer Paul Karolyi to talk about how Denver's political narrative stacks up. Plus, a lesbian bar in a legendary building raised more than $80,000 on GoFundMe over the weekend after announcing they might close, and City Cast listeners weigh in on squirrel precautions.  What do you think about The Pearl? Would you pitch in $5 a month to help keep it running? Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: 720-500-5418 For even more news from around the city, subscribe to our morning newsletter at⁠ denver.citycast.fm⁠. Follow us on Instagram:⁠ @citycastdenver⁠ Chat with other listeners on reddit:⁠ r/CityCastDenver⁠ Support City Cast Denver by becoming a member:⁠ ⁠⁠membership.citycast.fm⁠ Learn more about the sponsors of this April 14th episode: ⁠The Park People⁠ ⁠TaskRabbit⁠ ⁠Denver Health⁠ ⁠DOTI⁠ ⁠University of Denver⁠ ⁠Cozy Earth⁠ - Use code COZYDENVERBOGO for an exclusive Buy One, Give One offer running from April 12th to April 18th Looking to advertise on City Cast Denver? Check out our options for podcast and newsletter ads at⁠ citycast.fm/advertise⁠

Utah is now the epicenter of the U.S. measles outbreak. Host Ali Vallarta, executive producer Emily Means, and newsletter editor Terina Ria discuss how we got here and how to stay safe. Plus, local gripes and shoutouts.  Resources and references: Utah now ‘epicenter' of U.S. measles outbreak [Utah News Dispatch] Become a member of City Cast Salt Lake today! It's the best way to support our work and help make sure we are around for years to come. Get all the details and sign up at membership.citycast.fm. Subscribe to our daily morning newsletter. You can also find us on Instagram @CityCastSLC. Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: (801) 203-0137 Looking to advertise on City Cast Salt Lake? Check out our options for podcast and newsletter ads. Learn more about the sponsors of this episode:  Red Butte Garden Cozy Earth - use code COZYSALTLAKEBOGO  for an exclusive Buy One, Give One offer running from April 12th to April 18th

Things don't seem to be going amazingly well in this country. We talk about the Swalwell allegations, plus more annoying Chris Titus. And being high, of course. Protect your skin and hair with a silk pillowcase from Blissy. Get 60-nights risk-free PLUS an additional 30% off when you shop at Blissy.com/ROSEPRICKS.Get a $5 bonus investment when you use Acorns. Head to acorns.com/RosePricks or download the Acorns app to get started.Get the sheets and comforter we've been raving about and cash in on their BOGO atcozyearth.com . Use code RosepricksBOGO for an exclusive Buy One, GiveOne offer running from April 12th to April 18th

So much happening between Natasha Lyonne's odd behavior to Taylor and Travis's wedding. Plus Ben Affleck, J-Lo and more!Protect your skin and hair with a silk pillowcase from Blissy. Get 60-nights risk-free PLUS an additional 30% off when you shop at Blissy.com/ROSEPRICKS.Get a $5 bonus investment when you use Acorns. Head to acorns.com/RosePricks or download the Acorns app to get started.Get the sheets and comforter we've been raving about and cash in on their BOGO atcozyearth.com . Use code RosepricksBOGO for an exclusive Buy One, GiveOne offer running from April 12th to April 18th

Please check out this episode on Rose Pricks! Protect your skin and hair with a silk pillowcase from Blissy. Get 60-nights risk-free PLUS an additional 30% off when you shop at Blissy.com/ROSEPRICKS.Get a $5 bonus investment when you use Acorns. Head to acorns.com/RosePricks or download the Acorns app to get started.Get the sheets and comforter we've been raving about and cash in on their BOGO atcozyearth.com . Use code RosepricksBOGO for an exclusive Buy One, GiveOne offer running from April 12th to April 18th

This week, Vanessa shares three mystery-themed reads: a work of true crime, a cozy mystery, and a YA mystery (plus spies!) for younger YA readers. Subscribe to All the Books! using RSS, Apple Podcasts, or Spotify and never miss a book. Sign up for the weekly New Books! newsletter for even more new book news. Keep track of new releases with Book Riot's New Release Index, now included with an All Access membership. Click here to get started today! Books Discussed On the Show: Say Nothing: A True Story of Murder and Memory in Northern Ireland by Patrick Radden Keefe Welcome to Murder Week by Karen Dukess Undercover Latina by Aya de León This content contains affiliate links. When you buy through these links, we may earn an affiliate commission. Use the code ALLTHEBOOKSBOGO for an exclusive Buy One, Give One offer at Cozy Earth running from April 12th to April 18th. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Kate sits down with Caro Claire Burke, author of the hit debut novel Yesteryear, the trad wife time travel thriller that triggered a publishing bidding war, has already been optioned by Anne Hathaway, and is Good Morning America's April book club pick. They discuss a variety of topics within the book (with spoilers, FYI), including how you write an unreliable narrator whose worldview fundamentally opposes your own, the layers of performance that start with God and end with the algorithm, why Natalie is deserving of sympathy as both a victim and a bad person, the Ballerina Farm and Ruby Franke parallels, Caleb as a vacant vessel, why the twist ending had Kate pacing at 2 AM rethinking her life choices, and how the epilogue reframes everything. They also detour into Secret Lives of Mormon Wives and the Taylor Frankie Paul of it all, plus sleepover discourse against Caro's will, how they both relate to Natalie's experience with being publicly perceived, and Caro's experience selling the book and film rights before the book was even finished. Spoilers throughout. Enjoy! Order Kate's NYT Bestselling book, One in a Millennial here! Text or leave a voicemail for Kate at 775-HEY-BETH! TIMESTAMPS (SPOILERS BELOW): 0:00 Intro, Kate's reaction to Yesteryear 17:30 Interview begins, creating Natalie's voice, writing an unlikable unreliable narrator 22:00 Layers of performance: God, family, social media, the surveillance of being watched your whole life 35:00 Ballerina Farm, Ruby Franke, who Natalie is based on, how much influence trad wives actually have 47:30 Caleb and the manosphere, the breeding contract, selling a trad wife novel when everyone thought Kamala was going to win 55:00 The liberal feminist case for the trad wife, the failure of lean-in feminism, women sharing survival tips 1:01:00 The ending explained: the twist, the psychosis, what's real, and the epilogue 1:21:00 The meta conversation: parasocial relationships, being a public person, deification to dehumanization 1:28:00 Secret Lives of Mormon Wives: Taylor Frankie Paul, justice for Whitney, Connor vs. Zach 1:58:00 Anne Hathaway, how book-to-movie deals actually work, and what Caro wants readers to walk away with This Mother's Day, give the gift that shows up every single night. Head to cozyearth.com and use my code BETHEREINFIVEBOGO for an exclusive Buy One, Give One offer running from April 12th to April 18th on sheet sets and if you get a post-purchase survey, mention you heard about Cozy Earth here. For the person who makes everywhere feel like home. For a limited time get 40% off your first order PLUS get a free item in every box for life. Go to Hungryroot.com/bethereinfive and use code bethereinfive. That's Hungryroot.com/bethereinfive, code bethereinfive to get 40% off your first box and a free item of your choice for life. Refresh your spring wardrobe with Quince. Go to Quince.com/bethereinfive for free shipping and 365-day returns. Now available in Canada, too. Go to Quince.com/bethereinfive for free shipping and 365-day returns. Quince.com/bethereinfive. Instead of striving for perfect health, aim for supporting foundational health. Save 25% on your first month at Ritual.com/BETHEREINFIVE. That's Ritual.com/BETHEREINFIVE for 25% off your first month. Way Day is THE sale to shop the best deals in home – we're talking up to 80% OFF with fast and FREE shipping on everything! Head to Wayfair.com April 25th through the 27th to shop Way Day. That'  Wayfair.com. Wayfair. Every style. Every home.   KEYWORDS: Yesteryear, Caro Claire Burke, Yesteryear book review, Yesteryear ending explained, Yesteryear spoilers, trad wife novel, Yesteryear book club discussion, ballerina farm, Secret Lives of Mormon Wives, Anne Hathaway Yesteryear movie, Diabolical Lies podcast, trad wife discourse, BookTok, GMA book club April  

How many houses can you actually buy?In this episode, Ed and Andrew run three real-life scenarios through a bank-style modelling tool to show what's genuinely possible ... and why most people either underestimate or overestimate their borrowing power.You'll learn:How many properties could an average Kiwi couple realistically buy over 15 years3 scenarios that show how big these Kiwis could grow their property portfolio How to figure out how many properties you could potentially buyThe key takeaway? It's not guesswork. With the right modelling and realistic assumptions, you can see exactly how many properties you could buy, when you could buy them, and what needs to change to move faster.Don't forget to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠create your free Opes+ account and Wealth Plan here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.For more from Opes Partners:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for the weekly Private Property newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠

Isabel and Emma first begin with the tea on the RHONY casting - including the news that Carole Radziwill will be returning as a ‘friend of.' They then dedicate the majority of today's episode to Summer House, but touch on the end of Southern Charm's Mexico trip and part 3 of the Potomac Reunion. Finally, sending so much love to Mary Cosby and her family with the news of Robert Jr.'s passing. @girlwithnojob TikTok: https://www.tiktok.com/@girlwithnojob/video/7612746059487513886?lang=en Shopmy: https://shopmy.us/shop/commentsbycelebsSKIMS.com - after you place your order, be sure to let them know we sent you. Select "podcast" in the survey and be sure to select our show in the dropdown menu that followsGet 25% off Cowboy Colostrum with code CBC at https://www.cowboycolostrum.com/CBCWayfair.com to shop all things homeVisit Unrealsnacks.com/COMMENTS to get $2 off a bag of Unreal. Terms and conditions apply. For the next 24 hours our listeners can Buy One, Get One Free on all of Velvet Caviar's Phone Cases and Matching Accessories with our code, CBC. Visit VelvetCaviar.com and use code CBC at checkout.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When the sisters and Rob finally have their sit down, he reveals that Blac Chyna is pregnant. Shopmy: https://shopmy.us/shop/commentsbycelebsCodes:SKIMS.com - after you place your order, be sure to let them know we sent you. Select "podcast" in the survey and be sure to select our show in the dropdown menu that followsGet 25% off Cowboy Colostrum with code CBC at https://www.cowboycolostrum.com/CBCWayfair.com to shop all things homeVisit Unrealsnacks.com/COMMENTS to get $2 off a bag of Unreal. Terms and conditions apply. For the next 24 hours our listeners can Buy One, Get One Free on all of Velvet Caviar's Phone Cases and Matching Accessories with our code, CBC. Visit VelvetCaviar.com and use code CBC at checkout. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Zendaya & Tom Holland are reportedly married, based on comments made by longtime stylist and friend, Law Roach, on the Actor Awards red carpet. Also discussed: Kim & Lewis Hamilton's Amangiri getaway, Actor Awards highlights, and a crush list inspired by Tom Welling in Cheaper By The Dozen. Links: https://www.instagram.com/reel/DVXMNO0gYm0/?igsh=aGlwcXdoOTRjemlrhttps://www.tmz.com/2026/03/01/kim-kardashian-lewis-hamilton-arizona-vacation/https://www.instagram.com/reel/DVXPDUfgSht/?igsh=MTZkcjZlZDVhdmsxYQ==https://www.tiktok.com/t/ZP8xGdoj2/https://x.com/timotheeupdates/status/2028300222766436569?s=46https://youtu.be/IxGvm6btP1A?si=rbsJNh9bG46mq3QZShopmy: https://shopmy.us/shop/commentsbycelebsCodes:SKIMS.com - after you place your order, be sure to let them know we sent you. Select "podcast" in the survey and be sure to select our show in the dropdown menu that followsGet 25% off Cowboy Colostrum with code CBC at https://www.cowboycolostrum.com/CBCWayfair.com to shop all things homeVisit Unrealsnacks.com/COMMENTS to get $2 off a bag of Unreal. Terms and conditions apply. For the next 24 hours our listeners can Buy One, Get One Free on all of Velvet Caviar's Phone Cases and Matching Accessories with our code, CBC. Visit VelvetCaviar.com and use code CBC at checkout. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today on CarEdge Live, Ray and Zach discuss the latest news from Ford. Tune in to learn more! Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

This Valentine's Day, Sasha Pieterse invites you to a special Women In The Nude “Lovestream” — an intimate, honest conversation about love in a heavy world.When suffering lives in our phones and empathy feels overwhelming, how do we protect our mental health without looking away? How do we hold nuance, accountability, privilege, and compassion — all at once? This live discussion explores what it means to care deeply without going numb, and why intentional engagement matters.Joining Sasha are bestselling author Adele Parks, entrepreneur Rachel Siebold, actress and advocate Francia Raisa, journalist Molly Shaheen, and digital creator Suzanne Lambert for a powerful, nuanced conversation on empathy, courage, and staying human.And while you tune in, show yourself some love — shop the Sasha Serum at 24kskincare.com and use code WITNBOGO24k for a special Buy One, Get One offer.Join us live.

Everyone knows that rental properties are a proven path to long-term wealth, so why do so few people actually own them? In this episode, Chad Harris breaks down the three psychological and strategic roadblocks that keep investors on the sidelines. We discuss how to structure deals using none of your own money (the 70% rule), why "timing the market" is a myth when you have a 30% equity buffer, and the importance of surrounding yourself with experienced investors rather than the naysayers. Plus, Chad shares an exciting update about the podcast's new name: One Rental to Freedom.More Resources & LinksStruggling to get started in Real Estate or feel like you are struggling to get to the next level? ⁠⁠⁠⁠⁠⁠ Check out this Free Vision Casting Video⁠⁠⁠⁠⁠⁠ to help clarify your goals and get specific steps to accomplish them! ⁠⁠⁠⁠⁠⁠Connect with Chad on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Chad on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Chad on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow True Wealth on Facebook⁠⁠⁠⁠⁠⁠Be sure to leave a rating & review to let us know how this show has helped YOU!

In this episode, Dr. Jockers is joined by Dr. Audrey Schnell to explore the underlying causes of self-sabotage and how to break the cycle. Discover how outdated internal models, hidden blind spots, and a fear of change prevent us from following through on our goals. Dr. Schnell shares valuable insights on rewiring the brain to overcome these patterns.   You'll learn how small, consistent habits can create a momentum cycle, making it easier to stick to positive changes. Dr. Schnell emphasizes the importance of sleep in maintaining motivation and focus, and how a well-rested brain can help disrupt self-sabotaging behaviors.   Dr. Schnell also explains the psychological effects of childhood trauma and how they shape our current behaviors. Understanding these deeper patterns allows us to address the root causes of self-sabotage and build lasting, positive changes. In This Episode:  00:00 Introduction to Self-Sabotage 00:24 Interview with Dr. Audrey Schnell 05:02 Understanding Self-Sabotage 06:56 The Psychology Behind Self-Sabotage 12:31 Overcoming Self-Sabotage 20:38 Rewiring the Brain 24:19 Reflecting on Past Successes 24:59 Understanding Cognitive Dissonance 25:48 Finding Your Emotional Why 27:06 Starting Small and Building Momentum 27:57 The Power of Small Wins 30:49 Identifying Self-Sabotaging Archetypes 35:24 Dealing with the Rebel Archetype 41:48 Practical Strategies for Change 44:45 Final Thoughts and Encouragement   If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.   Fuel your body with Paleo Valley's grass-fed meat sticks, the ultimate healthy snack packed with protein and healthy fats to stabilize blood sugar and satisfy cravings. Made without sugar, additives, or preservatives, these meat sticks are perfect for on-the-go, guilt-free snacking. Choose from flavorful options like original summer sausage, garlic, teriyaki, and jalapeno, in both grass-fed beef and pasture-raised turkey. With an optimal omega-6 to omega-3 ratio, these snacks help reduce inflammation and support immune health, energy, and radiant skin. Ready to try? Visit paleovalley.com/jockers for a 15% discount on Paleo Valley products today! Hair loss isn't caused by age but by hair follicles being switched off, and Swiss researchers discovered how to turn them back on with Purality Health - AnaGain Nu, a clinically proven compound extracted from pea sprouts that stimulates hair follicle cells and pushes them back into the growth phase. Purality Health combines AnaGain Nu with their advanced MyCell liposomal delivery system to maximize absorption and effectiveness. They are currently offering a Buy One, Get One Free deal, backed by a 180-day money-back guarantee, giving you six full months to try it risk-free. To claim this exclusive offer and support healthier hair growth, visit https://renewyourhair.com/drj   Fuel your body the way it was meant to be fueled. In this episode, we spotlight Brickhouse Nutrition's Field of Greens, a real superfood blend made from whole, organic fruits and vegetables—not extracts. If you're looking for a simple daily habit that supports energy, immunity, and overall wellness, Field of Greens delivers the nutrients your body actually recognizes and uses. Whether you're tackling a busy day, optimizing your health routine, or just trying to fill the gaps in your diet, this is a powerful addition to your lifestyle. Get 20% off at FieldofGreens.com – PROMO CODE DRJOCKERS.   "Self-sabotage is just the human condition; it's not a lack of discipline but outdated internal models that drive us"      Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   Resources: Visit paleovalley.com/jockers for 15% off with code JOCKERS. Visit https://renewyourhair.com/drj Get 20% off by using code DrJockers at TakeLean.com Connect with Dr. Audrey Schnell: Website - https://audreyschnell.com/ Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this episode, Dr. Jockers answers one of the most common questions he gets: are popcorn and chips cooked in beef tallow healthy? He breaks down the impact of cooking oils and shares how the oil you use makes all the difference in your snacks' healthiness.   You'll learn why corn, often used for popcorn, isn't the best food choice due to its GMO status, high glycemic impact, and potential mycotoxins. Dr. Jockers also discusses the pro-inflammatory effects of acrylamide, which forms when starches are cooked at high heat.   Dr. Jockers reveals how Masa chips cooked in beef tallow, using an ancient process, can be a healthier option for your snacking needs. Tune in for expert insights on how to make better food choices, even when indulging in chips or popcorn. In This Episode:  00:00 Introduction to Mycotoxins in Corn 00:12 Podcast Introduction and Episode Overview 00:44 Health Coaching and Community Engagement 03:00 Is Popcorn Healthy? 05:49 Nutritional Benefits of Grass-Fed Butter 07:33 Chips Cooked in Beef Tallow 09:36 Corn vs. Potato Chips 10:25 Masa Chips and Nutritional Tips 13:18 Conclusion and Final Thoughts   If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.   This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.   And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.   Hair loss isn't caused by age but by hair follicles being switched off, and Swiss researchers discovered how to turn them back on with Purality Health - AnaGain Nu, a clinically proven compound extracted from pea sprouts that stimulates hair follicle cells and pushes them back into the growth phase. Purality Health combines AnaGain Nu with their advanced MyCell liposomal delivery system to maximize absorption and effectiveness. They are currently offering a Buy One, Get One Free deal, backed by a 180-day money-back guarantee, giving you six full months to try it risk-free. To claim this exclusive offer and support healthier hair growth, visit https://renewyourhair.com/drj "Popcorn, although low in calories, lacks essential nutrients and increases blood sugar—it's more about the oil used in it."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Save 35% on premium health supplements with code JOCKERS at checkout. Visit purehealthresearch.com. Visit renewyourhair.com/drj to try AnaGain Nu with a buy one, get one free offer and a 180-day money-back guarantee.     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this episode, Dr. Jockers breaks down the hidden hormonal and metabolic drivers behind belly fat, "man boobs," and estrogen toxicity, and why insulin and aromatase are often at the center of the problem.   You'll learn the 21 day nutrition reset that strips out the biggest fat gain triggers, then replaces them with simple, clean meals that help calm cravings and support healthier hormone balance.   You'll also get the movement plan that makes the reset work: short walks to keep blood sugar steady, plus resistance training that builds muscle and supports testosterone while your body leans out.   In This Episode:  00:00 Introduction to Man Boobs and Estrogen Toxicity 03:53 Understanding Insulin Resistance 06:23 21-Day Plan to Reduce Man Boobs 12:09 Importance of Hydration and Apple Cider Vinegar 14:04 Optimizing Meal Timing and Sleep 15:38 Week-by-Week Breakdown of the Plan 19:07 Conclusion and Final Thoughts   Hair loss isn't caused by age but by hair follicles being switched off, and Swiss researchers discovered how to turn them back on with Purality Health - AnaGain Nu, a clinically proven compound extracted from pea sprouts that stimulates hair follicle cells and pushes them back into the growth phase. Purality Health combines AnaGain Nu with their advanced MyCell liposomal delivery system to maximize absorption and effectiveness. They are currently offering a Buy One, Get One Free deal, backed by a 180-day money-back guarantee, giving you six full months to try it risk-free. To claim this exclusive offer and support healthier hair growth, visit https://renewyourhair.com/drj   Start 2026 off right with better sleep, more energy, and less stress. CB Distillery's CBD products have over 2 million satisfied customers and offer premium, third-party tested options for sleep, mood, pain relief, and stress management. With no artificial dyes or fillers, you can trust the quality. And, if you're not completely satisfied, they offer a 100% money-back guarantee. Visit CBDistillery.com and use code DRJOCKERS for 25% off your order. Don't wait—get the quality sleep and relief you deserve today! (Note: Product availability may vary by state.)     "If we have man boobs, it's a sign we have high aromatase and low testosterone, which causes estrogen toxicity"  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit renewyourhair.com/drj to try AnaGain Nu with a buy one, get one free offer and a 180-day money-back guarantee. Visit CBDistillery.com and use code DRJOCKERS for 25% off your order today! Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this episode, Dr. Jockers breaks down the five most important lab tests that reveal how well your heart, brain, metabolism, and longevity systems are functioning. You'll learn why standard lab work often misses early warning signs. These markers help identify risk long before symptoms appear.   You'll see how fasting insulin, hemoglobin A1C, and the triglyceride to HDL ratio expose whether your body is stuck in sugar burning or efficiently using fat for fuel. Dr. Jockers explains what optimal ranges actually mean. These labs paint a clear picture of metabolic health.   Homocysteine and C-reactive protein reflect inflammation, cardiovascular stress, and brain aging. Dr. Jockers explains how elevated levels connect to long-term disease risk. These markers offer critical insight into overall longevity.   In This Episode:  00:00 Understanding Hemoglobin A1C 00:24 Introduction to Top Lab Tests 03:18 Top 5 Lab Tests for Health and Longevity 04:21 Fasting Insulin Levels: The Superhero Hormone 06:43 Hemoglobin A1C: Blood Sugar Regulation 08:36 Triglycerides to HDL Ratio: Metabolic Health 12:03 Homocysteine: The Inflammatory Amino Acid 15:18 C-Reactive Protein: Inflammation Marker 18:10 Diet and Lifestyle for Optimal Health 21:04 Conclusion and Final Thoughts   Hair loss isn't caused by age but by hair follicles being switched off, and Swiss researchers discovered how to turn them back on with Purality Health - AnaGain Nu, a clinically proven compound extracted from pea sprouts that stimulates hair follicle cells and pushes them back into the growth phase. Purality Health combines AnaGain Nu with their advanced MyCell liposomal delivery system to maximize absorption and effectiveness. They are currently offering a Buy One, Get One Free deal, backed by a 180-day money-back guarantee, giving you six full months to try it risk-free. To claim this exclusive offer and support healthier hair growth, visit https://renewyourhair.com/drj   If you're looking for an easy way to hit your protein goals without sacrificing quality, Huel's Black Edition delivers 35–40 grams of clean, plant-based protein along with essential vitamins and minerals—perfect for busy mornings, post-workout fuel, or a quick, filling meal. Their ready-to-drink bottles and versatile powder make it simple to stay nourished without prep or guesswork. New customers can get 20% off Huel's high-protein starter kit by visiting huel.com/jockers.     "A healthy fasting insulin level should be under 6. Elevated insulin means you're storing fat, not burning it."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit renewyourhair.com/drj to try AnaGain Nu with a buy one, get one free offer and a 180-day money-back guarantee. Visit huel.com/jockers for 20% off     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Today’s episode of Ask the Dr was hosted by Dr. Michael Lange and Dr. Susan Summerton, delivering an information-packed program focused on eye health, wellness, longevity, and disease prevention.

In this episode, Dr. David Jockers dives into the surprising benefits of oil pulling, a simple and powerful practice he uses daily to enhance his health. You'll learn how it helps flush toxins, reduce inflammation, and support overall well-being.   Discover how oil pulling improves the balance of your oral microbiome, preventing harmful bacteria and reducing your risk of chronic diseases like heart disease and dementia.   Dr. Jockers also shares practical tips on how to incorporate oil pulling into your routine, including the best oils to use and how long to swish for optimal results.     In This Episode:  00:00 Introduction to Oil Pulling 00:22 Podcast Welcome and Health Coaching 03:17 Morning Practice for Reducing Inflammation 03:59 The Importance of Oral Health 06:12 Benefits and How-To of Oil Pulling 08:38 Frequently Asked Questions on Oil Pulling 12:11 Final Thoughts on Oil Pulling 17:41 Conclusion and Call to Action   If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.   This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.   And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.   Make your home a healthier place with Branch Basics! Their premium starter kit includes a powerful, plant-based formula that replaces every cleaning product in your home—from laundry detergent to bathroom cleaner and pet wash. Safe for babies, pets, and the environment, Branch Basics is the simple switch that makes a big impact. Get 15% off your premium starter kit today with code DRJOCKERS at branchbasics.com. Toss the toxins—your home will thank you! Hair loss isn't caused by age but by hair follicles being switched off, and Swiss researchers discovered how to turn them back on with Purality Health - AnaGain Nu, a clinically proven compound extracted from pea sprouts that stimulates hair follicle cells and pushes them back into the growth phase. Purality Health combines AnaGain Nu with their advanced MyCell liposomal delivery system to maximize absorption and effectiveness. They are currently offering a Buy One, Get One Free deal, backed by a 180-day money-back guarantee, giving you six full months to try it risk-free. To claim this exclusive offer and support healthier hair growth, visit https://renewyourhair.com/drj "Even 5 minutes of oil pulling can reduce bacterial toxins in root canals, something brushing can't achieve."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Save 35% on premium health supplements with code JOCKERS at checkout. Visit purehealthresearch.com. Get 15% off your premium starter kit with code DRJOCKERS. Visit branchbasics.com. Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35%     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Emma and Isabel are back for their first ep of 2026 and diving into this week's episodes: the RHOSLC finale, the continued Craig/Austen Venita/Salley drama on SC, Patricia's boys dinner, and the beginning of Angel's Colorado trip on Potomac. ShopMy: https://shopmy.us/shop/commentsbycelebsCodes:SKIMS.com - after you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that followsFor the next 24 hours our listeners can Buy One, Get One Free on all of Velvet Caviar's phone cases and matching accessories with our code, CBC. Visit VelvetCaviar.com and use code CBC at checkout.Wildgrain.com/CBC for $30 off your first order and free croissants for lifeCowboycolostrum.com/CBC and use code CBC at checkout for up to 25% off your entire order Bollandbranch.com/comments, code comments, for 15% off your first order plus free shipping. Exclusions apply.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kim fails the bar, Kourtney & Khloé struggle to communicate.ShopMy: https://shopmy.us/shop/commentsbycelebsCodes:SKIMS.com - after you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that followsFor the next 24 hours our listeners can Buy One, Get One Free on all of Velvet Caviar's phone cases and matching accessories with our code, CBC. Visit VelvetCaviar.com and use code CBC at checkout.Wildgrain.com/CBC for $30 off your first order and free croissants for lifeCowboycolostrum.com/CBC and use code CBC at checkout for up to 25% off your entire order Bollandbranch.com/comments, code comments, for 15% off your first order plus free shipping. Exclusions apply.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to 2026 — the happiest, healthiest, funniest, most Valley Girliest year yet. Jaci and Chelsey are kicking things off with a little personal rebranding, starting with a life audit of where they're at and where they want to go. This year's plans include getting outside more, finally conquering pull-ups, drafting journal prompts that actually make you think, and reassessing how much a girl can realistically handle in a single day. Normally you'd be invited to kick back and relax, but this episode is all about taking action and stepping into your best self for the year ahead.// WHAT WE ARE WEARING/MENTIONING // https://shopmy.us/shop/whatwesaidpodcast SHOP OUR MERCH: https://shop.dearmedia.com/collections/what-we-said !!! FOLLOW US !!!INSTA: @WHATWESAID, @JACIMARIESMITH, @CHELSEYJADECURTISTIKTOK: @CHELSEYJADECURTIS, @JACIMARIESMITHYOUTUBE: WATCH WHAT WE SAID, CHELSEY JADE, JACI MARIE// SPONSORS // Velvet Caviar: For the next 24 hours, our listeners can Buy One, Get One Free on all of Velvet Caviar's Phone Cases and Matching Accessories with our code WHATWESAID. Visit velvetcaviar.com and use code WHATWESAID at checkout. Covergirl: Go the distance with COVERGIRL's new Eye Enhancer Wrap Tubing Mascara for a lash extension effect. Shop now at your nearest retailer.Squarespace: Go to squarespace.com for a free trial, and when you're ready to launch, squarespace.com/WHATWESAID to save 10% off your first purchase of a website or domain.Betterhelp: Visit BetterHelp.com/WHATWESAID today to get 10% off your first month.Ritual: No more shady business. Ritual 's Essential for Women 18+ is a multivitamin you can actually trust. Get 25% off your first month for a limited time at ritual.com/WHATWESAID. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We are SO back. 2026 is off to a strong start with Timothée publicly thanking Kylie at the Critics Choice Awards. Also discussed: Alix Earle & Tom Brady, Marty Supreme and the orange hearts, The Beckhams, Chase Stoakes & Kelsea Ballerini, Dakota Johnson & Role Model, Heated Rivalry, and more.ShopMy: https://shopmy.us/shop/commentsbycelebsCodes:SKIMS.com - after you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that followsFor the next 24 hours our listeners can Buy One, Get One Free on all of Velvet Caviar's phone cases and matching accessories with our code, CBC. Visit VelvetCaviar.com and use code CBC at checkout.Wildgrain.com/CBC for $30 off your first order and free croissants for lifeCowboycolostrum.com/CBC and use code CBC at checkout for up to 25% off your entire order Bollandbranch.com/comments, code comments, for 15% off your first order plus free shipping. Exclusions apply.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Jockers explains why dangerous belly fat isn't a calorie issue but a hormone issue, and why insulin control is the real key to fat loss. You'll learn how visceral fat actively drives inflammation, aging, and chronic disease, even in people who appear healthy on the outside. This sets the foundation for understanding what actually blocks fat burning in the body.   You'll discover how elevated insulin locks the body into fat-storage mode and why common symptoms like cravings, brain fog, stubborn weight, and low energy are warning signs of insulin resistance. The episode connects these symptoms to deeper metabolic dysfunction rather than willpower or discipline.   You'll also learn the daily habits that flip your metabolism from storing fat to burning it, including how food quality, sleep, movement, and muscle directly impact insulin levels. Along the way, Dr. Jockers shares practical strategies that improve metabolic flexibility while leaving room for deeper insights as you listen.   In This Episode:  00:00 Introduction and Importance of Good Sleep 00:12 New Year Greetings and Episode Overview 00:27 Burning Dangerous Belly Fat 00:39 Health Coaching and Resources 03:16 Understanding Visceral Fat and Inflammation 04:05 Role of Insulin in Fat Burning 05:02 Signs of High Insulin Levels 06:17 Dietary Changes to Lower Insulin 07:26 Importance of Whole Foods and Healthy Fats 08:06 Benefits of Colorful Fruits and Vegetables 09:10 Incorporating Herbs and Spices 09:25 Building Muscle and Exercise 10:22 Prioritizing Good Sleep 11:25 Reducing Toxic Load and Environmental Factors 12:39 Final Tips and Conclusion   Hair loss isn't caused by age but by hair follicles being switched off, and Swiss researchers discovered how to turn them back on with Purality Health - AnaGain Nu, a clinically proven compound extracted from pea sprouts that stimulates hair follicle cells and pushes them back into the growth phase. Purality Health combines AnaGain Nu with their advanced MyCell liposomal delivery system to maximize absorption and effectiveness. They are currently offering a Buy One, Get One Free deal, backed by a 180-day money-back guarantee, giving you six full months to try it risk-free. To claim this exclusive offer and support healthier hair growth, visit https://renewyourhair.com/drj "Fat loss isn't a calorie problem—it's a hormone problem. If insulin stays high, fat burning is biologically impossible."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit https://renewyourhair.com/drj     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

The presents have been opened, the eggnog has been drunk, and the decorations are coming down — but things are only just heating up at the What We Said studio. In this bonus episode, Jaci and Chelsey crack open a fresh batch of your advice submissions, from a sister-in-law stealing your baby name to a boyfriend embarrassing you by splitting the bill. Whether your dilemma involves family drama, relationship woes, or just figuring out how to stand up for yourself, the girls are here to break it all down. Tune in to see if your submission made it in, along with plenty of others.// WHAT WE ARE WEARING/MENTIONING // https://shopmy.us/shop/whatwesaidpodcast SHOP OUR MERCH: https://shop.dearmedia.com/collections/what-we-said !!! FOLLOW US !!!INSTA: @WHATWESAID, @JACIMARIESMITH, @CHELSEYJADECURTISTIKTOK: @CHELSEYJADECURTIS, @JACIMARIESMITHYOUTUBE: WATCH WHAT WE SAID, CHELSEY JADE, JACI MARIE// SPONSORS // Velvet Caviar: For the next 24 hours, our listeners can Buy One, Get One Free on all of Velvet Caviar's Phone Cases and Matching Accessories with our code WHATWESAID. Visit velvetcaviar.com and use code WHATWESAID at checkout. Clearstem: Go to clearstem.com/WHATWESAID and use code WHATWESAID at checkout for 15% off your first order. Google Shopping: #sponsored Shop the 100 products that made our year by visiting g.co/shop/holiday100. DripDrop: Go to dripdrop.com and use promo code WHATWESAID for 20% off your first order.O Positiv: Head to opositiv.com/whatwesaid or enter WHATWESAID at checkout for 25% off your first purchase. Cotton: Learn more at TheFabricOfOurLives.com. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#711 What happens when you flip a jet ski, lose a $500 pair of sunglasses, and decide to build a better solution? You create one of the fastest-growing independent eyewear brands in the country! In this episode hosted by Brien Gearin, Jon Strauss, founder of Neven Eyewear, shares how that frustrating experience sparked a journey that led to a $30 million business. He dives into the challenges of breaking into a monopolized industry, how a bold “Buy One, Get Two Free” offer changed everything, and why customer experience and quality matter more than flashy branding. You'll also hear about Neven's expansion into prescription lenses, their unique partnership with 3,500+ doctors' offices, and what it really takes to scale a direct-to-consumer e-commerce brand from zero to millions! (Original Air Date - 5/2/25) What we discuss with Jon: + Lost sunglasses sparked the idea + Launched with no initial sales + Breakthrough: buy one, get two free + Self-funded, bootstrapped growth + Found key supplier through trial + Navigated FDA eyewear regulations + $30M+ annual revenue milestone + Partnered with 3,500+ doctors' offices + Prioritizes affordability and quality + Strong focus on customer service Thank you, Jon! Check out Neven Eyewear at ⁠NevenEyewear.com⁠. Follow Jon on ⁠Facebook⁠, ⁠Instagram⁠, and ⁠TikTok⁠. Watch the ⁠⁠⁠⁠⁠⁠⁠⁠video podcast⁠⁠⁠⁠⁠⁠⁠⁠ of this episode! To get access to our FREE Business Training course go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MillionaireUniversity.com/training⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get exclusive offers mentioned in this episode and to support the show, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠millionaireuniversity.com/sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend,  Are you exhausted because you're trying to keep everyone happy during the holidays? How much stress is your nervous system holding because you're afraid to disappoint people? What would your body feel like if you let go of even one people-pleasing “should”? In today's episode, I'm talking about why people-pleasing hits moms with chronic symptoms so hard during the holidays — especially when supporting neurodivergent kids. I break down how emotional overload triggers physical symptoms, why guilt feels so heavy in December, and how to release expectations without disappointing everyone. You'll walk away with simple boundaries, a kinder inner voice, and a nervous system that finally feels supported. Resources and Links Mentioned: 1:1 Chronic Health Coaching BOGO Sale HERE 176. 5 Sensory Anchors to Regulate Your Nervous System and Support Chronic Illness During Holiday Chaos 159. Still Inflamed No Matter What You Do? The Stress Loop You're Missing  Connect With Me: Contact: → Join our free Facebook group Facebook: → https://facebook.com/chronichealthmoms Instagram: → https://instagram.com/chronichealthmoms YouTube: → https://youtube.com/@chronichealthsolutions?si=OrDqjuavV5dctG0d Next Steps: Listen to today's episode. Join the Facebook group for support + weekly prompts. Grab your Buy One, Get One Coaching Sessions while they're available.  

Hey friend,  Why do you feel drained before the day even starts during the holidays? Are you planning your December based on what you want to do or what your body actually has capacity for? What would shift in your home if you used a capacity plan instead of pushing through? In this episode, I'm teaching you how to create a simple capacity-based plan for the holidays so you can protect your energy, support your symptoms, and avoid burnout. This is especially powerful for moms navigating chronic illness while supporting neurodivergent kids through all the sensory and routine changes this season brings. You'll learn the “one anchor event” method, the 15% buffer rule, and practical ways to plan your December around your real capacity — not pressure, guilt, or expectations. Resources and Links Mentioned: 1:1 Chronic Health Coaching BOGO Sale HERE 177. Holiday Evening Wind-Down Anchors to Reduce Stress and Improve Sleep 169. Crashing After Pushing Yourself Too Hard? Why Stress Management, Rest, and Sleep Hygiene Matter More Than Willpower Connect With Me: Contact: → Join our free Facebook group Facebook: → https://facebook.com/chronichealthmoms Instagram: → https://instagram.com/chronichealthmoms YouTube: → https://youtube.com/@chronichealthsolutions?si=OrDqjuavV5dctG0d    Next Steps: Listen to today's episode. Join the Facebook group for support + weekly prompts. Grab your Buy One, Get One Coaching Sessions while they're available.

Hey friend,  Why are you craving sugar and feeling tired all the time during the holidays? Could your energy crashes be coming from low protein — not lack of willpower? What small food shifts would help you feel better with chronic symptoms right now? In this episode, I'm breaking down why cravings and fatigue hit so hard in December — especially when you're managing chronic symptoms and supporting neurodivergent kids. I talk about the connection between stress, blood sugar, and exhaustion, and show you how eating more protein can help stabilize your energy fast. You'll learn three easy protein strategies that fit into busy, real-life holiday rhythms so you can feel calmer, clearer, and more supported.   Resources and Links Mentioned: 1:1 Chronic Health Coaching BOGO Sale HERE 165. Why Complaining Feels Good—But Wires You for Emotional Burnout 162. Why Emotional Exhaustion Triggers Inflammation And What to Do About It  Connect With Me: Contact: → Join our free Facebook group Facebook: → https://facebook.com/chronichealthmoms Instagram: → https://instagram.com/chronichealthmoms YouTube: → https://youtube.com/@chronichealthsolutions?si=OrDqjuavV5dctG0d Next Steps: Listen to today's episode. Join the Facebook group for support + weekly prompts. Grab your Buy One, Get One Coaching Sessions while they're available.  

Hey friend, Do you ever wonder... Why does early December already feel overstimulating and draining? Am I carrying more stress than I realize because I'm managing both my symptoms and my child's needs? What would change if my nervous system felt supported before the holiday chaos begins? In today's episode, I break down why holiday overwhelm feels so intense for moms navigating chronic symptoms — especially when you're also supporting neurodivergent kids. I explain the “dual nervous system load” that drains your energy long before the holidays begin and share simple, low-effort stress relief rhythms you can use today. You'll walk away with a calmer body, clearer mind, and a small plan to help you feel better heading into December. Resources and Links Mentioned: 1:1 Chronic Health Coaching BOGO Sale HERE 176. 5 Sensory Anchors to Regulate Your Nervous System and Support Chronic Illness During Holiday Chaos 172. Struggling With Poor Sleep and Anxiety? Why Progesterone Might Be the Key Connect With Me: Contact: → Join our free Facebook group Facebook: → https://facebook.com/chronichealthmoms Instagram: → https://instagram.com/chronichealthmoms YouTube: → https://youtube.com/@chronichealthsolutions?si=OrDqjuavV5dctG0d Next Steps: Listen to today's episode. Join the Facebook group for support + weekly prompts. Grab your Buy One, Get One Coaching Sessions while they're available.  

Hey friend,  If the holidays already feel like too much, this episode is your starting point. We're kicking off the Holiday Wellness Series by talking about why December hits so hard when you're already exhausted, dealing with chronic symptoms, and trying to keep up with everyone's needs. You'll learn what's actually draining your energy before the day even starts, why everything feels heavier this season, and simple shifts that can help you get through the next few weeks without crashing. This isn't about doing more — it's about helping your body handle what's already on your plate so you don't feel so overwhelmed, irritable, or wiped out. If you're tired of running on fumes and just want to feel a little better, this is where you begin. Resources and Links Mentioned: 1:1 Chronic Health Coaching BOGO Sale HERE 169. Crashing After Pushing Yourself Too Hard? Why Stress Management, Rest, and Sleep Hygiene Matter More Than Willpower 164. 4 Quick Stress Relief Tips To Reset Your Nervous System and Feel Better Connect With Me: Contact: → Join our free Facebook group Facebook: → https://facebook.com/chronichealthmoms Instagram: → https://instagram.com/chronichealthmoms YouTube: → https://youtube.com/@chronichealthsolutions?si=OrDqjuavV5dctG0d    Next Steps: Listen to today's episode. Join the Facebook group for support + weekly prompts. Grab your Buy One, Get One Coaching Sessions HERE while they're available. 

In this powerful return conversation, Roseanne welcomes back Jovan Pulitzer to dig deeper into one of the most explosive subjects of our time: preserving the evidence of the 2020 election. Jovan breaks down what's been saved, what's been hidden, and why the fight for truth is far from over. Together, Roseanne and Jovan explore the spiritual rot spreading through America—the slow, deliberate cleaving of Christians from God, family, and country. They trace the forces trying to reshape the nation through deception, fear, and manufactured narratives, and why moral clarity has never been more essential. This episode is a call to vigilance, courage, and faith in an age when corruption is celebrated and truth is treated like contraband. An urgent conversation for anyone who refuses to look away. -------------------------------------------------  JOVAN PULITZER https://x.com/JovanHPulitzer https://rumble.com/JovanHuttonPulitzer https://www.givesendgo.com/savetheevidence2020 Sponsored By: StopBox The holidays just got safer and more affordable. For a limited time, get 10% off your entire order at https://www.stopboxusa.com with code ROSEANNE10 + a Buy One, Get One Free deal on the StopBox Pro. That's 10% off and a free StopBox Pro with code ROSEANNE10 at https://www.stopboxusa.com   HOME CHEF Want dinner made easy? Go to https://www.homechef.com/ROSEANNE for 50% off your first box and free dessert for life! — fresh, simple, delicious   The Wellness Company Visit https://www.twc.health/RB code RB saves 10%. Get your 3-in-1 Ultimate Spike Detox from The Wellness Company. Available OUTSIDE USA! ------------------------------------------------ Follow Roseanne:     Website: https://www.roseannebarr.com Instagram: https://www.instagram.com/officialroseannebarr    Facebook: https://www.facebook.com/officialroseannebarr   Twitter: https://twitter.com/therealroseanne   YouTube: https://www.youtube.com/roseanneworld Rumble: https://rumble.com/user/roseannebarrpodcast Merch: https://www.roseannebarr.com/shop ------------------------------------------------ Co-host /Producer: Jake Pentland https://twitter.com/jakezuccproof https://www.instagram.com/jakepentlandzuccproof ------------------------------------------------   Music: "Synthetic World" by Swamp Dogg: https://youtu.be/2_uOB0455VI ------------------------------------------------    

In today's episode, the Democrats are in full meltdown mode. Plaskett scrambles to explain her Epstein connections, Hakeem Jeffries can't keep his story straight, and Jasmine Crockett goes off the rails yet again. Meanwhile, Lavern Spicer delivers two brutal takedowns, Karoline Leavitt exposes the Democrat playbook, and Pam Bondi demands transparency on the Epstein files.Plus: Trump signs the bill releasing the Epstein documents, Jamie Raskin shifts his narrative, Katherine Clark defends the indefensible, and Speaker Johnson raises real concerns about the amendments. We also break down the latest on Rep. McCormick's federal charges, Melania's public appearance, Scott Bessent's banter with Trump, and Crenshaw's bizarre DJ moment.SUPPORT OUR SPONSORS TO SUPPORT OUR SHOW!Save 30% on doctor-backed health products, including Field of Greens. Don't wait, visit https://BrickhouseSale.com now before these Black Friday deals disappear!Nobody wants to deal with being sick during the holidays, get ready now with All Family Pharmacy.  Use promo code CHICKS10 to save 10% off your order at https://AllFamilyPharmacy.com/ChicksThe holidays just got safer and more affordable! For a limited time, get 10% off your order and Buy One, Get One Free StopBox Pro with code THECHICKS10 at https://StopboxUSA.comSave 25% now off the Red-Light Face Mask and more at https://BonCharge.com/Chicks — your code is automatically applied! Don't wait—grab the perfect holiday gift before this deal ends December 31.

Fatigue isn't just about feeling tired, but also your body's warning signal that something much deeper is out of balance.  In this episode, I sit down with Dr. Evan Hirsch, founder of the Energy MD Method, to uncover his proven four-step process for restoring energy, reversing long COVID, and resolving chronic fatigue for good. We discuss the Toxic Five: the underlying root causes that drain your vitality and how you can retrain your nervous system, open detox pathways, and naturally restore your mitochondria. Dr. Hirsch shares his personal five-year battle with exhaustion, what finally worked, and how thousands have reclaimed their energy using the same framework.    "Our bodies are always working for our best interest. You can't just replace mitochondria 'to high heaven' and expect results. You have to fix the underlying problem that's forcing them to shut down." ~ Dr. Evan Hirsch   In This Episode: - Dr. Evan's journey through chronic fatigue - An overview of long COVID and the propagation of spike proteins  - Long COVID vs chronic fatigue - Why some people get long COVID and others don't - The 4-step process to resolve chronic fatigue and long COVID - Success stories and the program timeline - Addressing sleep issues and promoting sleep optimization - Mitochondria damage and cell danger response - Stats on chronic fatigue syndrome - Challenges and shortcomings in medical testing   Products & Resources Mentioned: Bon Charge Red Light Face Mask: Just go to https://boncharge.com/myersdetox and your discount will be automatically applied at checkout! Tru Energy Lip Peptide Treatment: Visit https://trytruenergy.com/wendy3 now to claim your special Buy One, Get One Free offer for a limited time. Organifi Happy Drops: Get 20% off at https://organifi.com/myersdetox with code MYERSDETOX. Chef's Foundry P600 Cookware: Get an exclusive discount just for my listeners by going to https://bit.ly/myersdetox    Energy MD Method Program: Learn more and apply at https://www.energymdmethod.com/  Heavy Metals Quiz: Take the free quiz and get a custom detox video guide at https://heavymetalsquiz.com.   About Dr. Evan Hirsch: Dr. Evan Hirsch (MD), known as the Energy MD, is a world-renowned fatigue expert, bestselling author, and professional speaker. After his own years-long struggle with chronic fatigue, he developed the Energy MD Method, a science-based four-step process to identify and remove the root causes of exhaustion, long COVID, and mitochondrial dysfunction. Through his global online program, he's helped thousands reclaim their vitality naturally. Learn more at https://www.energymdmethod.com/  and on Instagram https://www.instagram.com/evanhirschmd/    Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

In this episode, Dr. Jockers uncovers the real story behind red meat and cholesterol. He breaks down why processed carbs, seed oils, and insulin resistance—not red meat—are driving heart disease. You'll also learn how cholesterol actually supports cell health and hormone balance. You'll discover how grass-fed red meat fuels your body with essential nutrients like carnitine, zinc, and vitamin B12 while reducing inflammation. Dr. Jockers explains why nutrient quality matters more than quantity and how modern research challenges old diet myths. If you've ever felt bloated, sluggish, or uneasy after eating meat, this episode shows what's really going on. Learn how low stomach acid, sluggish bile, or gut imbalances may be the issue—and the simple, natural ways to fix them for better digestion and energy. In This Episode: 0:00 Introduction to Cholesterol and Red Meat 03:33 Debunking Myths About Red Meat 05:54 Understanding Cholesterol and Heart Health 11:45 Nutritional Benefits of Red Meat 17:14 Digestive Issues and Solutions 21:22 Conclusion and Final Thoughts If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately. This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work. And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout. Looking for natural relief from menopause symptoms like hot flashes, mood swings, and sleepless nights? Meno Plus is a hormone-free supplement powered by ESTRO 100 and Purality Health's advanced micelle liposomal technology—making it up to 800% more absorbable so you truly feel the difference. For a limited time, get a Buy One, Get One Free deal backed by a 180-day money-back guarantee. Visit resetmenopause.com/drjockers to claim this exclusive offer today! "It's not the red meat causing heart disease — it's the processed carbs, seed oils, and lifestyle that come with it." ~ Dr. Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio Resources: Get 35% off: https://www.purehealthresearch.com/ use code JOCKERS Visit resetmenopause.com/drjockers Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers shares the top 12 foods that naturally strengthen bones and teeth while lowering your risk of osteoporosis and gum disease. He explains how nutrients like collagen, vitamin D, and magnesium work together to build a strong foundation for lifelong bone health.   You'll learn why inflammation is one of the biggest threats to bone density and how to lower it through smart food choices and daily movement. Dr. Jockers also talks about how stress, poor sleep, and low stomach acid can silently interfere with your body's ability to absorb the nutrients your bones need.   From bone broth and sardines to arugula and avocado, this episode uncovers both animal and plant-based foods that provide the perfect mix of minerals, amino acids, and healthy fats. You'll discover practical ways to include these bone-building superfoods in your everyday meals for stronger, healthier bones.   In This Episode:  00:00 Introduction to Bone Health 03:55 Key Nutrients for Bone Health 09:11 Animal-Based Foods for Strong Bones 12:36 Plant-Based Foods for Bone Health 16:14 Conclusion and Final Thoughts   If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.   This company makes some amazing health-boosting supplements that are manufactured right here in America.   They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.   And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.    Looking for natural relief from menopause symptoms like hot flashes, mood swings, and sleepless nights? Meno Plus is a hormone-free supplement powered by ESTRO 100 and Purality Health's advanced micelle liposomal technology—making it up to 800% more absorbable so you truly feel the difference. For a limited time, get a Buy One, Get One Free deal backed by a 180-day money-back guarantee. Visit resetmenopause.com/drjockers to claim this exclusive offer today!     “Bone broth is packed with collagen protein, essential amino acids, and minerals like magnesium and calcium—key to bone health!”  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Get 35% off: https://www.purehealthresearch.com/ use code JOCKERS Visit resetmenopause.com/drjockers Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this episode, Dr. Jockers breaks down the surprising signs of a Vitamin K2 deficiency and why most people aren't getting enough. Learn how this critical nutrient impacts your heart, bones, and overall hormone balance. Discover the health risks linked to low Vitamin K2 levels.   You'll find out how Vitamin K2 activates osteocalcin to pull calcium from your blood into your bones, protecting against osteoporosis and joint degeneration. Hear why it's essential for keeping arteries and soft tissues free from harmful calcification.   We also cover the best sources of Vitamin K2, from pasture-raised eggs and cheese to fermented foods like sauerkraut. Get actionable tips to naturally boost your intake and support hormone, bone, and cardiovascular health.     In This Episode:  00:00 Introduction to Vitamin K2 and Kidney Health 02:01 Vitamin K2: Importance and Deficiency 03:50 Understanding Vitamin K2 and Its Functions 05:50 The Role of Vitamin K2 in Bone and Heart Health 08:57 Vitamin K2 and Hormonal Health 13:40 Best Sources of Vitamin K2 16:35 Recommended Daily Intake and Supplementation 18:51 Conclusion and Final Thoughts   If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.   This company makes some amazing health-boosting supplements that are manufactured right here in America.   They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.   And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.    Looking for natural relief from menopause symptoms like hot flashes, mood swings, and sleepless nights? Meno Plus is a hormone-free supplement powered by ESTRO 100 and Purality Health's advanced micelle liposomal technology—making it up to 800% more absorbable so you truly feel the difference. For a limited time, get a Buy One, Get One Free deal backed by a 180-day money-back guarantee. Visit resetmenopause.com/drjockers to claim this exclusive offer today!     “Vitamin K2 helps prevent kidney stones and improves overall kidney health by reducing calcification.”  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Get 35% off: https://www.purehealthresearch.com/ use code JOCKERS Visit resetmenopause.com/drjockers Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this episode, Dr. Jockers shares his personal evening routine designed to optimize sleep and brain detoxification. You'll learn how proper sleep plays a crucial role in flushing out metabolic waste and supporting long-term brain health. A healthy evening routine is key to preventing neurodegenerative conditions like Alzheimer's and dementia.   Dr. Jockers discusses the importance of stabilizing blood sugar through your evening meal, which directly impacts your ability to sleep soundly through the night. You'll hear why protein, healthy fats, and nutrient-dense meals are essential for setting the stage for restful sleep and enhanced recovery.   Discover the power of simple practices like limiting blue light exposure, using red light bulbs, and practicing good sleep posture. Dr. Jockers reveals how these small changes can significantly improve the quality of your sleep and set you up for optimal energy and mental clarity the next day.     In This Episode:  00:00 The Benefits of Reading for Better Sleep 00:17 Introduction to My Evening Routine 03:54 Understanding the Glymphatic System 05:36 The Importance of a Blood Sugar Stabilizing Evening Meal 07:58 Post-Meal Movement and Light Exposure 09:43 Creating a Sleep-Friendly Environment 11:02 Nighttime Routine and Electronics Curfew 12:48 The Role of Herbal Teas and Reading 16:17 Optimizing Sleep with PEMF Mats and Room Conditions 20:20 The Importance of Sleep Posture 23:09 Conclusion and Final Thoughts   If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.   This company makes some amazing health-boosting supplements that are manufactured right here in America.   They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.   And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.    Looking for natural relief from menopause symptoms like hot flashes, mood swings, and sleepless nights? Meno Plus is a hormone-free supplement powered by ESTRO 100 and Purality Health's advanced micelle liposomal technology—making it up to 800% more absorbable so you truly feel the difference. For a limited time, get a Buy One, Get One Free deal backed by a 180-day money-back guarantee. Visit resetmenopause.com/drjockers to claim this exclusive offer today!     “If you eat too close to bedtime, your food ferments instead of fuels — setting you up for poor sleep and poor health.”  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Get 35% off: https://www.purehealthresearch.com/ use code JOCKERS Visit resetmenopause.com/drjockers Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/