Podcasts about buy one

Back to School 8 Week Challenge - https://ericrobertsfitness.com/back-to-school-challenge.html On today's episode I break down something almost nobody handing out GLP-1 prescriptions will tell you: 25 to 40% of the weight you lose on these drugs isn't fat, it's muscle. I give you the exact workout prescription — how many days, how heavy, how hard — and a realistic protein playbook for when your appetite is basically gone, not the "just eat more chicken" advice that never sticks. And I get into the one thing about coming off a GLP-1 that makes everything else in this episode ten times more important. 90 Day Clubhouse Kickstart Program - https://ericrobertsfitness.com/clubhouse-page.html Free Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/ Buy One, Get One 50% Off, Legion Athletic Supplements Code "ERIC" HERE - https://legionathletics.rfrl.co/qj2dy Check out Marek Health at - https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcast Youtube Channel - https://www.youtube.com/@ericrobertsfitness Video Podcast: - https://www.youtube.com/@EricRobertsFitnessPodcast

Back to School Challenge - https://ericrobertsfitness.com/back-to-school-challenge.html On today's episode I sit down with Sophie to break down the hybrid training myths quietly wrecking your progress — starting with the big one, that cardio kills your gains. I get into why it's really about recovery and not cardio, how you can end up losing muscle in an accidental deficit without even knowing it, and why at 245 pounds I'm still running sub-7-minute miles. If you're trying to get stronger and improve your cardio at the same time, this one shows you how to actually pull off both. 90 Day Clubhouse Kickstart Program - https://ericrobertsfitness.com/clubhouse-page.html Free Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/ Buy One, Get One 50% Off, Legion Athletic Supplements Code "ERIC" HERE - https://legionathletics.rfrl.co/qj2dy Check out Marek Health at - https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcast Youtube Channel - https://www.youtube.com/@ericrobertsfitness Video Podcast: - https://www.youtube.com/@EricRobertsFitnessPodcast

For years, rookies have heard the same bad news: starter homes are disappearing, and first-time buyers are getting older. But the newest data shows something very different, and we're breaking down how these recent changes can help you buy your first or next rental property in 2026! Welcome back to the Real Estate Rookie podcast! Nationally, fewer than four in 10 non-homeowner households can afford a typical starter home. But in some states, things are getting a little easier. We're breaking down where this market opening exists, where the headlines can be misleading, and how to turn a smaller new construction home or an overlooked resale home into a profitable investment property. We're also sharing our own starter home stories, the difference between an affordable home and a “cheap” one, and a five-part screening checklist that will help you separate the two before making an offer. Whether you're looking to buy a house or find a more affordable real estate market to invest in, stay tuned to learn exactly how to spot a smart next deal! In This Episode We Cover What a starter home really looks like in today's market Which real estate markets have the most affordable starter homes for sale The critical difference between an affordable and “cheap” rental property How to take advantage of builder incentives on new construction homes Why "mom and pop" resale homes are some of the best real estate deals in 2026 And So Much More! Check out more resources from this show on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BiggerPockets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠h⁠t⁠⁠tps://www.biggerpockets.com/blog/rookie-762⁠. Interested in learning more about today's sponsors or becoming a BiggerPockets partner yourself? Email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠advertise@biggerpockets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

90 Day Clubhouse Kickstart Program - https://ericrobertsfitness.com/clubhouse-page.html On today's episode I break down what alcohol actually does to your body when you're trying to lose fat — and why it's usually not the alcohol stopping your progress, it's everything that comes with it. I give you my five rules for drinking and still losing fat, from making the trade with your calories earlier in the day to only picking one of three between a drink, an appetizer, or dessert. If one Saturday keeps undoing your whole week, this is the episode that fixes it. Lose 10-20 lbs In 8 weeks - https://ericrobertsfitness.com/erf-1on1.html Free Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/ Buy One, Get One 50% Off, Legion Athletic Supplements Code "ERIC" HERE - https://legionathletics.rfrl.co/qj2dy Check out Marek Health at - https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcast Youtube Channel - https://www.youtube.com/@ericrobertsfitness Video Podcast: - https://www.youtube.com/@EricRobertsFitnessPodcast

Lose 10-20 lbs In 8 weeks - https://ericrobertsfitness.com/erf-1on1.html On today's episode I sit down with Sophie to talk about why up to 90% of people who lose weight end up gaining it back. I break down why it's not a willpower problem — it's a battery you're draining too fast — and give you the exact environment hacks, like the 24-hour rule, ordering the kids' meal, and setting drink limits, that actually keep the weight off for good. 90 Day Clubhouse Kickstart Program - https://ericrobertsfitness.com/clubhouse-page.htmlFree Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/Buy One, Get One 50% Off, Legion Athletic Supplements Code "ERIC" HERE - https://legionathletics.rfrl.co/qj2dyCheck out Marek Health at - https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcastYoutube Channel - https://www.youtube.com/@ericrobertsfitnessVideo Podcast: - https://www.youtube.com/@EricRobertsFitnessPodcast

90 Day Clubhouse Kickstart Program - https://ericrobertsfitness.com/clubhouse-page.html On today's episode I break down the truth about losing fat and building muscle at the same time — yes, you can do both, but it comes down to which of four types of people you are. I walk through the exact calorie, protein, and training setup for each one, and why the scale is the worst way to tell if it's actually working. If you've been chasing a goal weight that never quite feels right, start here. Lose 10-20 lbs In 8 weeks - https://ericrobertsfitness.com/erf-1on1.html Free Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/ Buy One, Get One 50% Off, Legion Athletic Supplements Code "ERIC" HERE - https://legionathletics.rfrl.co/qj2dy Check out Marek Health at - https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcast Youtube Channel - https://www.youtube.com/@ericrobertsfitness Video Podcast: - https://www.youtube.com/@EricRobertsFitnessPodcast

Lose 10-20 lbs In 8 weeks - https://ericrobertsfitness.com/erf-1on1.html On today's episode I sit down with my co-host Sophie to break down the trending fitness advice busy women keep seeing online — 4-minute belly fat workouts, the fear of getting bulky from lifting, and fiber maxing. I get into why exercise snacks actually help in ways you wouldn't expect, the real difference between soluble and insoluble fiber (and why most "high fiber" foods do nothing to keep you full), and whether fiber really earns the "nature's Ozempic" label everyone's throwing around. If you've been unsure what's worth your time and what's just hype, this one sorts it out. 90 Day Clubhouse Kickstart Program - https://ericrobertsfitness.com/clubhouse-page.html Free Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/ Buy One, Get One 50% Off, Legion Athletic Supplements Code "ERIC" HERE - https://legionathletics.rfrl.co/qj2dy Check out Marek Health at - https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcast Youtube Channel - https://www.youtube.com/@ericrobertsfitness Video Podcast: - https://www.youtube.com/@EricRobertsFitnessPodcast

90 Day Clubhouse Kickstart Program - https://ericrobertsfitness.com/clubhouse-page.html On today's episode I get honest about how I gained more body fat than I'd like — and I'm the guy who's coached 25,000+ people through the exact same excuses. I break down the lies I kept telling myself, the "flat tire" moment in Mexico that finally snapped me out of it, and the specific nutrition, training, and blood work changes I've made to drop 8 pounds while still training hard for my Hyrox race. If you've been quietly telling yourself "it's not that bad," this one's for you. Lose 10-20 lbs In 8 weeks - https://ericrobertsfitness.com/erf-1on1.html Free Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/ Buy One, Get One 50% Off, Legion Athletic Supplements Code "ERIC" HERE - https://legionathletics.rfrl.co/qj2dy Check out Marek Health at - https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcast Youtube Channel - https://www.youtube.com/@ericrobertsfitness Video Podcast: - https://www.youtube.com/@EricRobertsFitnessPodcast

Lose 10-20 lbs In 8 weeks - https://ericrobertsfitness.com/erf-1on1.html On today's episode I sit down with my co-host Sophie to answer your questions on why the scale isn't moving. I break down how cortisol and water weight can mask your fat loss, why dropping to 1200 calories backfires every time, and why burning fat in the "fat-burning zone" isn't the same as losing stored body fat. If you've been doing everything right and feeling like nothing's working, this one's going to make a lot of things click. 90 Day Clubhouse Kickstart Program - https://ericrobertsfitness.com/clubhouse-page.html Free Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/ Buy One, Get One 50% Off, Legion Athletic Supplements Code "ERIC" HERE - https://legionathletics.rfrl.co/qj2dy Check out Marek Health at - https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcast Youtube Channel - https://www.youtube.com/@ericrobertsfitness Video Podcast: - https://www.youtube.com/@EricRobertsFitnessPodcast

This week on A Right Royal Podcast, hosts Andrea and Emily are joined by celebrated royal biographer and broadcaster Hugo Vickers to uncover the heartbreaking, untold truth behind the later years of Wallis Simpson, the Duchess of Windsor. While history remembers her as the glittering American divorcée who shook the British monarchy to its absolute core, forcing Edward VIII to choose love over his crown, Vickers reveals a hauntingly different reality. Chapters: 00:00 - The Dying Duke's Final Bow 00:53 - Welcome to A Right Royal Podcast with Hugo Vickers 01:35 - A 20-Year-Old Outsider in the Windsor Court 05:10 - Hollywood Comes to Paris: Consulting on "My Duchess" 06:28 - Deconstructing the Myth: Why Edward VIII Really Left the Throne 09:40 - The Claustrophobic Romance: "If You Want a Spaniel, Buy One" 12:15 - Duty vs. Happiness: The Visual of Dead Eyes vs. Sparkling Eyes 15:00 - The Secret World of the Duchess's Jewels 17:13 - Hello! VIP Community Break 17:40 - The Rise of Maître Blum: Royalty's Most Sinister Relationship 27:10 - Isolated in the Honeyed Light: The Tragic, Bedridden End 30:05 - Collecting the Windsor Artifacts: Hugo's Personal Bathroom Gallery 35:15 - Wallis Simpson vs. Meghan Markle: Is the Comparison Fair? 38:39 - Final Thoughts: Seeking Sympathy for a Misunderstood Figure Hosts: Andrea Caamano and Emily Nash Producer: Millie Jackson Editor: Sam Chisholm Executive Producer: Charlie Atkin Learn more about your ad choices. Visit megaphone.fm/adchoices

90 Day Clubhouse Kickstart Program - https://ericrobertsfitness.com/clubhouse-page.html On today's episode I break down what cortisol actually does to your fat loss — and why it doesn't stop you from losing fat, it just hides the fat you've already lost behind water weight, which is exactly why so many people quit thinking their plan is broken. I get into the scale games, the "whoosh effect," and the five ways I have our clients actually track progress. And I go off on the cortisol-belly and perimenopause grift being sold to women online, because you can absolutely still lose fat in perimenopause — it just changes your margin for error. Lose 10-20 lbs In 8 weeks - https://ericrobertsfitness.com/erf-1on1.html Free Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/ Buy One, Get One 50% Off, Legion Athletic Supplements Code "ERIC" HERE - https://legionathletics.rfrl.co/qj2dy Check out Marek Health at - https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcast Youtube Channel - https://www.youtube.com/@ericrobertsfitness Video Podcast: - https://www.youtube.com/@EricRobertsFitnessPodcast

Check out Marek Health at - https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcast On today's episode I sit down with Rihanna, a health coach at Marek Health, to break down why your "normal" bloodwork might be the exact reason you still feel like garbage. We get into the markers most doctors never run — low ferritin quietly killing women's energy and weight loss, low DHEA leaving you wired but tired, and ApoB as a way better heart-risk read than the cholesterol number that looks "fine." If you're doing everything right and still feel off, this one explains why it's probably chemical and physiological, not you being lazy. Lose 10-20 lbs In 8 weeks - https://ericrobertsfitness.com/erf-1on1.html 90 Day Clubhouse Kickstart Program - https://ericrobertsfitness.com/clubhouse-page.html Free Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/ Buy One, Get One 50% Off, Legion Athletic Supplements Code "ERIC" HERE - https://legionathletics.rfrl.co/qj2dy Youtube Channel - https://www.youtube.com/@ericrobertsfitness Video Podcast: - https://www.youtube.com/@EricRobertsFitnessPodcast

Lose 10-20 lbs In 8 weeks - https://ericrobertsfitness.com/erf-1on1.html On today's episode I sit down with Sophie to answer every protein question you've actually got — how much you really need (it's less than you think), whether timing matters, and why the type of protein you're buying might be the reason you're bloated and stuck. I break down why you can't out-protein a calorie surplus, and why chasing 170 grams a day is probably stealing flexibility from your diet for nothing. If you've been white-knuckling your protein goal and wondering why it's still not working, start here. 90 Day Clubhouse Kickstart Program - https://ericrobertsfitness.com/clubhouse-page.html Free Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/ Buy One, Get One 50% Off, Legion Athletic Supplements Code "ERIC" HERE - https://legionathletics.rfrl.co/qj2dy Check out Marek Health at - https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcast Youtube Channel - https://www.youtube.com/@ericrobertsfitness Video Podcast: - https://www.youtube.com/@EricRobertsFitnessPodcast

Lose 10-20 lbs In 8 weeks  - https://ericrobertsfitness.com/erf-1on1.html On today's episode I sit down with Leanne, a client of ours who's down about 40 pounds, and her coach Jamie to talk about the stuff people don't usually admit — she went on Ozempic, changed zero habits, lost 20, and gained it right back the second her insurance cut her off. We get into why she had to let the "party girl" identity die to actually change, how cutting alcohol for eight weeks flipped her whole relationship with progress, and why the quick fix keeps failing you. If you've lost the weight before and watched it creep back on, this is the one to listen to. 90 Day Clubhouse Kickstart Program- https://ericrobertsfitness.com/clubhouse-page.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy One, Get One 50% Off, Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Check out Marek Health at https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcast Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

Lose 10-20 lbs In 8 weeks  - https://ericrobertsfitness.com/erf-1on1.html On today's episode I answer five fat loss questions from you guys, starting with why your belly fat is always the last thing to go — and why that has way more to do with blood flow and what you're eating than it does with ab workouts. Sophie and I get into zone 2 cardio and why burning fat for energy isn't the same thing as losing fat off your body, the three things that let you keep lifting heavy in a deficit without losing muscle, and why I want you to stop tracking the calories your watch says you burned. We also talk honestly about what to do when tracking brings up old eating habits, and Sophie gets real about where she's still working on it herself. 90 Day Clubhouse Kickstart Program- https://ericrobertsfitness.com/clubhouse-page.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy One, Get One 50% Off, Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Check out Marek Health at https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcast Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

Lose 10-20 lbs In 8 weeks  - https://ericrobertsfitness.com/erf-1on1.html On today's episode I break down how protein got rebranded and how food companies started jamming protein powder into cookies, chips, and ice cream so they could charge you double for candy in a gym costume. I walk through the three ingredients in these snacks that could be wrecking your gut — sugar alcohols, artificial sweeteners, and emulsifiers — and what your gut microbiome actually controls, which is way more than bathroom trips. Then I give you five real food fixes you can start Monday morning to kill the bloat and actually get something out of the protein you're already eating. 90 Day Clubhouse Kickstart Program- https://ericrobertsfitness.com/clubhouse-page.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy One, Get One 50% Off, Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Check out Marek Health at https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcast Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

Lose 10-20 lbs In 8 weeks  - https://ericrobertsfitness.com/erf-1on1.html On today's episode I break down what it actually looks like to eat, train, and recover like an athlete — and why most people wildly underestimate the recovery side of it. Sophie and I get into the boring stuff that actually works: routine, consistency, eating the same things at the same times, and treating your training like it matters even on the days you don't feel like it. Then we get into the athlete mindset — every day is day one, life is a competition, do whatever it takes — and why that applies whether or not you'll ever play a sport. 90 Day Clubhouse Kickstart Program- https://ericrobertsfitness.com/clubhouse-page.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy One, Get One 50% Off, Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Check out Marek Health at https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcast Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

Check out Marek Health at https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcast On today's episode I break down peptides — what they actually are, who they're for, who they're not for, and whether they're even safe. I explain the whole thing in plain English, from why your body already makes its own version of Ozempic to the reason a peptide you took for bigger glutes can quietly mess with your blood pressure and heart rate. And I'm straight with you about the part nobody selling this stuff wants to admit: none of it works without your food, sleep, and training locked in first, and you've got no business injecting anything until you've done real blood work with an actual doctor. 90 Day Clubhouse Kickstart Program- https://ericrobertsfitness.com/clubhouse-page.html Lose 10-20 lbs In 8 weeks  - https://ericrobertsfitness.com/erf-1on1.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy One, Get One 50% Off, Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast  

Lose 10-20 lbs In 8 weeks  - https://ericrobertsfitness.com/erf-1on1.html On today's episode I had Sophie run a 1400-calorie meal plan through ChatGPT, and I picked it apart. We get into why AI hands you "healthy" foods you'll never actually eat, why a plan that ignores your real life falls apart the second your week goes sideways, and the one thing AI just doesn't have that a real coach does — experience. If you've ever followed a plan that looked perfect and still couldn't stick to it, that's not a willpower thing, and I'll tell you what's really going on. 90 Day Clubhouse Kickstart Program- https://ericrobertsfitness.com/clubhouse-page.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy One, Get One 50% Off, Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast   .

90 Day Clubhouse Kickstart Program- https://ericrobertsfitness.com/clubhouse-page.html On today's episode I go through everything I've learned in 14 years of lifting and coaching 25,000 people about why the muscle-building "rules" you've been following are quietly wrecking your progress. I break down why skipping cardio is costing you gains, why training three to four days beats five to seven, how much protein you actually need (less than the gram-per-pound everyone preaches), and why cutting carbs kills your results instead of speeding them up. And if you're on a GLP-1 like Ozempic, I get into the one non-negotiable you have to do or you'll lose muscle and bone density right alongside the fat Lose 10-20 lbs In 8 weeks  - https://ericrobertsfitness.com/erf-1on1.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy One, Get One 50% Off, Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

90 Day Clubhouse Kickstart Program- https://ericrobertsfitness.com/clubhouse-page.html On today's episode I had ChatGPT write me a leg day, graded it a 5 out of 10, and walked through the nine changes I'd make to turn it into a 10. I break down what AI gets half-right — the checkbox warm-up, hammering your quads while your glutes and hamstrings get ignored, slapping the same 3x10 on every exercise, resting too short, and zero core work — and why a half-right workout only gets you half the results. Then I rebuild the whole thing into a specific 45-minute leg day you can steal and start using today. Lose 10-20 lbs In 8 weeks  - https://ericrobertsfitness.com/erf-1on1.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy One, Get One 50% Off, Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast  

Lose 10-20 lbs In 8 weeks  - https://ericrobertsfitness.com/erf-1on1.html On today's episode I sit down with my co-host Sophie to break down why accountability might be the one thing standing between you and the goal you've been chasing for years. I get into why independent, type-A people treat asking for help like a weakness — when the real weakness is letting your ego keep you stuck — and why you're making a commitment either way, whether you decide to change or stay exactly where you are. If you've been trying to figure it out on your own and you're tired of spinning, this one's for you. 90 Day Clubhouse Kickstart Program- https://ericrobertsfitness.com/clubhouse-page.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy One, Get One 50% Off, Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

  Lose 10-20 lbs In 8 weeks  - https://ericrobertsfitness.com/erf-1on1.html On today's episode I break down the three mistakes that are quietly wrecking your workouts — starting with the warmup everyone thinks is helping them but is actually draining their strength before they even touch a weight. I get into why most of your reps in a set don't build any muscle at all, and the exact part of the set that does. I also walk through why your workout split might be capping your results without you realizing it, using two client transformations — Kylie and Dan — to show what changes when you fix it. 90 Day Clubhouse Kickstart Program- https://ericrobertsfitness.com/clubhouse-page.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy One, Get One 50% Off, Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

90 Day Clubhouse Kickstart Program- https://ericrobertsfitness.com/clubhouse-page.html On today's episode I break down the real reasons people over 30 stop losing fat, and it's not your metabolism. I get into decision fatigue, why stress builds up like water behind a dam until it breaks in the kitchen at 9pm, and why your brain treats fat loss as the worst deal it's ever been offered. I share what actually fixed it for clients like Michael and Kylie, and the simple daily habit shift that gets your brain working with you instead of against you. Lose 10-20 lbs In 8 weeks  - https://ericrobertsfitness.com/erf-1on1.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy One, Get One 50% Off, Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

Lose 10-20 lbs In 8 weeks  - https://ericrobertsfitness.com/erf-1on1.html On today's episode I sit down with Sophie and break down exactly how and when to work mobility and core strength into your training without adding a single extra day to your week. I walk through specific exercises for hips, ankles, shoulders, and thoracic mobility, and where to actually place them — in your warmup, during rest periods, or as supersets — so they don't cost you extra time or energy. If you've been skipping your warmup or think you need a whole separate day for this stuff, this one's for you. 90 Day Clubhouse Kickstart Program- https://ericrobertsfitness.com/clubhouse-page.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy One, Get One 50% Off, Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

90 Day Clubhouse Kickstart Program- https://ericrobertsfitness.com/clubhouse-page.html On today's episode I break down what I actually do for my mental health — and it's not meditation or bubble baths. I get into why I think some stress and pressure are actually good for you, why chasing happiness through achievement never works the way you think it will, and why I isolated myself for almost 10 years building this business before I realized I needed real human connection back in my life. If you've ever felt guilty for working hard, or guilty for resting, this one's for you. Lose 10-20 lbs In 8 weeks  - https://ericrobertsfitness.com/erf-1on1.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy One, Get One 50% Off, Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

90 Day Clubhouse Kickstart Program- https://ericrobertsfitness.com/clubhouse-page.html On today's episode I sit down with John, a client who's down 52.7 pounds in a year and a half, and his coach Jen to break down exactly how he did it. We get into the moment that actually pushed him to start — his dad passing away — and the boring, repeatable systems that made it stick: eating the same meals on autopilot, building a home gym, and learning to sit with hunger instead of solving it immediately. If you've ever told yourself you're just "a big person" who isn't built to change, John's story is the one to hear. Lose 10-20 lbs In 8 weeks  - https://ericrobertsfitness.com/erf-1on1.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy One, Get One 50% Off, Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

Lose 10-20 lbs In 8 weeks  - https://ericrobertsfitness.com/erf-1on1.html On today's episode I sit down with Sophie to get into something I've been wanting to talk about for a while — why complaining, victim mentality, and negative self-talk are actually what's keeping you stuck, and it has nothing to do with your circumstances being fake. I break down the difference between venting and enabling, why so many people have tied their identity to their limitations without realizing it, and what it actually looks like to acknowledge a hard situation and then do something about it anyway. If you catch yourself saying "I don't have time" or "I can't because of X" more than you take action, this one's for you. 90 Day Clubhouse Kickstart Program- https://ericrobertsfitness.com/clubhouse-page.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy One, Get One 50% Off, Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

90 Day Clubhouse Kickstart Program- https://ericrobertsfitness.com/clubhouse-page.html On today's episode I sit down with Zayan, a client of coach Irene's who dropped 50 pounds in six months — and did it through some of the most consistent, no-drama execution I've ever seen from a client. I talk with him about how he went from ignoring his health entirely to trusting the process so completely that he accidentally deadlifted 315 thinking it was 300, got fitted for a suit and heard "perfect shape off the rack" for the first time in his life, and hit a downward trend on the scale almost every single week. If you've been waiting for the "right time" to start, Zayan's the example that kills that excuse for good. Lose 10-20 lbs In 8 weeks  - https://ericrobertsfitness.com/erf-1on1.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy One, Get One 50% Off, Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

Lose 10-20 lbs in 8 weeks  - https://ericrobertsfitness.com/erf-1on1.html On today's episode I sit down with Clubhouse client Phylicia and her coach Jen to walk through one of the most honest transformation stories we've ever shared on this podcast. Phylicia went from 325 pounds — barely able to walk to her car after a shift, sitting on her bed just to put her socks on — to down over 132 pounds and now in an actual bulk, hitting PRs on deadlifts and bench press. But more than the weight, what this conversation is really about is what changed when Phylicia finally stopped putting everyone else first — her stepkids, her job, everyone — and started treating her own goals like they mattered just as much. If you've ever felt like you're the last person on your own priority list, this one's for you. 90 Day Clubhouse Kickstart Program- https://ericrobertsfitness.com/clubhouse-page.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy One, Get One 50% Off, Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

90 Day Clubhouse Kickstart Program- https://ericrobertsfitness.com/clubhouse-page.html On today's episode I sit down with Sophie to break down why the scale does the frustrating, confusing things it does — spikes after a perfect week, stalls for three weeks then drops five pounds overnight, shoots up after a hard workout. I go through every major reason this happens: cortisol and water weight, the whoosh effect, the menstrual cycle, poor sleep, high-fiber foods, and more. By the end of this episode, you'll understand what the scale is actually measuring — and it's a lot more than fat — and why that number going up might actually mean things are working. Lose 10-20 lbs In 8 weeks  - https://ericrobertsfitness.com/erf-1on1.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy One, Get One 50% Off, Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

In this episode, Dr. David Jockers breaks down the secret truth about nitric oxide and why it's essential for blood pressure, libido, and memory. You'll learn how this molecule boosts circulation, supports organ health, and protects your brain. Discover simple strategies to optimize nitric oxide naturally.   You'll uncover the key signs of low nitric oxide, from fatigue and poor sleep to aging skin and low libido. Dr. Jockers explains the different forms of nitric oxide and how to maximize the good ones while reducing inflammation caused by the harmful forms.   Learn the most effective ways to boost nitric oxide safely, including nutrient-rich foods, movement, sunlight, and targeted supplementation. You'll understand why some popular supplements may do more harm than good and what really works to enhance energy, circulation, and sexual function.   In This Episode:  00:00 Nitric Oxide Benefits Teaser 00:20 Podcast Welcome and Episode Overview 03:11 Why Nitric Oxide Matters 04:20 What Nitric Oxide Is 05:01 Low Nitric Oxide Symptoms 05:34 Three Types of Nitric Oxide 07:06 Big Health Benefits Explained 09:47 Why Levels Drop With Age 11:01 Nutrition for More Nitric Oxide 12:11 Oxalates and Best Nitrate Foods 13:04 Arginine From Food Basics 15:47 Exercise Stress Sleep and Sunlight 17:24 Supplements Omega 3 and B Vitamins 20:10 Nitric Oxide Supplements What to Avoid 22:43 Better Options Citrulline and NO Powder 23:51 Key Takeaways and Final Sendoff 24:27 Podcast Outro Reviews and Sharing   Transform thin, lifeless hair into fuller, stronger strands with Hydra Lift Volumizing Shampoo by Pureance. Packed with wheat protein to strengthen follicles and betaine from sugar beets to hydrate and soften, it's USDA-certified organic and safe for you and the environment. Try it risk-free today and save 35% with code JOCKERS at Pureance.com   Stress is silently aging your body, but PurAlity Health's KSM-66 Ashwagandha tackles it naturally. Clinically proven to reduce cortisol, improve memory, sleep, metabolism, and blood oxygen, it uses nano-absorption for full effect. For a limited time, enjoy a Buy One, Get One Free offer with a 180-day money-back guarantee at longevityroot.com/drj.   "Healthy nitric oxide levels protect your brain and reduce the risk of Alzheimer's."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Revive your hair! 35% off with code JOCKERS at Pureance.com. Crush stress naturally! BOGO + 180-day guarantee at longevityroot.com/drj.   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

90 Day Clubhouse Kickstart Program- https://ericrobertsfitness.com/clubhouse-page.html On today's episode I break down food noise — that constant mental chatter about food that makes sticking to your diet feel impossible — and why it has nothing to do with your willpower. I walk through eight specific reasons your food noise gets loud, from skipping protein early in the day and slashing your calories too low, to keeping trigger foods in the house and never building a consistent eating routine. I also give my honest, no-drama take on GLP-1s and peptides — what they actually do, who they're really for, and why they don't replace the habits you need to build either way. Lose 10-20 lbs In 8 weeks  - https://ericrobertsfitness.com/erf-1on1.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy One, Get One 50% Off, Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

Luke unlocked a new fear on his flight down to L.A. It involved someone else's bladder. He and Andrew also discuss the state of Washington's lawsuit over "Buy One, Get One Free" pricing schemes. And a listener from Queens tells an amazing tale of a neighborhood spat with "an O. Henry ending." 

It's the season finale (but don't worry because we'll have at least 3 reunion eps) and the mean girl gang up on Dorit is still going strong. We get Nikki Hilton's jewelry party though so there's that. Protect your skin and hair with a silk pillowcase from Blissy. Get 60-nights risk-free PLUS an additional 30% off when you shop at Blissy.com/ROSEPRICKS.Get the sheets and comforter we've been raving about and cash in on their BOGO atcozyearth.com . Use code RosepricksBOGO for an exclusive Buy One, GiveOne offer running from April 12th to April 18thGet a $5 bonus investment when you use Acorns. Head to acorns.com/RosePricks or download the Acorns app to get started.

More with our Love on the Spectrum friends. Protect your skin and hair with a silk pillowcase from Blissy. Get 60-nights risk-free PLUS an additional 30% off when you shop at Blissy.com/ROSEPRICKS.Get a $5 bonus investment when you use Acorns. Head to acorns.com/RosePricks or download the Acorns app to get started.Get the sheets and comforter we've been raving about and cash in on their BOGO atcozyearth.com . Use code RosepricksBOGO for an exclusive Buy One, GiveOne offer running from April 12th to April 18th

We're pleased to revist season four of Love on the Spectrum. Now with new friends!Protect your skin and hair with a silk pillowcase from Blissy. Get 60-nights risk-free PLUS an additional 30% off when you shop at Blissy.com/ROSEPRICKS.Get a $5 bonus investment when you use Acorns. Head to acorns.com/RosePricks or download the Acorns app to get started.Get the sheets and comforter we've been raving about and cash in on their BOGO atcozyearth.com . Use code RosepricksBOGO for an exclusive Buy One, GiveOne offer running from April 12th to April 18th

This week, Liberty and Emily discuss Soundtrack, Japanese Gothic, Last One Out, and more great books! Subscribe to All the Books! using RSS, Apple Podcasts, or Spotify and never miss a beat book. Sign up for the weekly New Books! newsletter for even more new book news. Keep track of new releases with Book Riot's New Release Index, now included with an All Access membership. Click here to get started today! Thanks to our sponsor Cozy Earth! Use the code ALLTHEBOOKSBOGO for an exclusive Buy One, Give One offer running from April 12th to April 18th For a complete list of books discussed in this episode, visit our website https://bookriot.com/listen/new-releases-and-more-for-april-14-2026/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Denver Mayor Mike Johnston was in New Orleans last week along with someone dressed up like the Big Blue Bear to help make the case that the Mile High City should host the Democratic National Convention in 2028, when the party will formally announce its next presidential nominee. Will a dancing bear do the trick? Or will Denver lose out to Boston or Philly? Westword editor Patty Calhoun joins host Bree Davies and producer Paul Karolyi to talk about how Denver's political narrative stacks up. Plus, a lesbian bar in a legendary building raised more than $80,000 on GoFundMe over the weekend after announcing they might close, and City Cast listeners weigh in on squirrel precautions.  What do you think about The Pearl? Would you pitch in $5 a month to help keep it running? Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: 720-500-5418 For even more news from around the city, subscribe to our morning newsletter at⁠ denver.citycast.fm⁠. Follow us on Instagram:⁠ @citycastdenver⁠ Chat with other listeners on reddit:⁠ r/CityCastDenver⁠ Support City Cast Denver by becoming a member:⁠ ⁠⁠membership.citycast.fm⁠ Learn more about the sponsors of this April 14th episode: ⁠The Park People⁠ ⁠TaskRabbit⁠ ⁠Denver Health⁠ ⁠DOTI⁠ ⁠University of Denver⁠ ⁠Cozy Earth⁠ - Use code COZYDENVERBOGO for an exclusive Buy One, Give One offer running from April 12th to April 18th Looking to advertise on City Cast Denver? Check out our options for podcast and newsletter ads at⁠ citycast.fm/advertise⁠

Utah is now the epicenter of the U.S. measles outbreak. Host Ali Vallarta, executive producer Emily Means, and newsletter editor Terina Ria discuss how we got here and how to stay safe. Plus, local gripes and shoutouts.  Resources and references: Utah now ‘epicenter' of U.S. measles outbreak [Utah News Dispatch] Become a member of City Cast Salt Lake today! It's the best way to support our work and help make sure we are around for years to come. Get all the details and sign up at membership.citycast.fm. Subscribe to our daily morning newsletter. You can also find us on Instagram @CityCastSLC. Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: (801) 203-0137 Looking to advertise on City Cast Salt Lake? Check out our options for podcast and newsletter ads. Learn more about the sponsors of this episode:  Red Butte Garden Cozy Earth - use code COZYSALTLAKEBOGO  for an exclusive Buy One, Give One offer running from April 12th to April 18th

Things don't seem to be going amazingly well in this country. We talk about the Swalwell allegations, plus more annoying Chris Titus. And being high, of course. Protect your skin and hair with a silk pillowcase from Blissy. Get 60-nights risk-free PLUS an additional 30% off when you shop at Blissy.com/ROSEPRICKS.Get a $5 bonus investment when you use Acorns. Head to acorns.com/RosePricks or download the Acorns app to get started.Get the sheets and comforter we've been raving about and cash in on their BOGO atcozyearth.com . Use code RosepricksBOGO for an exclusive Buy One, GiveOne offer running from April 12th to April 18th

So much happening between Natasha Lyonne's odd behavior to Taylor and Travis's wedding. Plus Ben Affleck, J-Lo and more!Protect your skin and hair with a silk pillowcase from Blissy. Get 60-nights risk-free PLUS an additional 30% off when you shop at Blissy.com/ROSEPRICKS.Get a $5 bonus investment when you use Acorns. Head to acorns.com/RosePricks or download the Acorns app to get started.Get the sheets and comforter we've been raving about and cash in on their BOGO atcozyearth.com . Use code RosepricksBOGO for an exclusive Buy One, GiveOne offer running from April 12th to April 18th

Please check out this episode on Rose Pricks! Protect your skin and hair with a silk pillowcase from Blissy. Get 60-nights risk-free PLUS an additional 30% off when you shop at Blissy.com/ROSEPRICKS.Get a $5 bonus investment when you use Acorns. Head to acorns.com/RosePricks or download the Acorns app to get started.Get the sheets and comforter we've been raving about and cash in on their BOGO atcozyearth.com . Use code RosepricksBOGO for an exclusive Buy One, GiveOne offer running from April 12th to April 18th

This week, Vanessa shares three mystery-themed reads: a work of true crime, a cozy mystery, and a YA mystery (plus spies!) for younger YA readers. Subscribe to All the Books! using RSS, Apple Podcasts, or Spotify and never miss a book. Sign up for the weekly New Books! newsletter for even more new book news. Keep track of new releases with Book Riot's New Release Index, now included with an All Access membership. Click here to get started today! Books Discussed On the Show: Say Nothing: A True Story of Murder and Memory in Northern Ireland by Patrick Radden Keefe Welcome to Murder Week by Karen Dukess Undercover Latina by Aya de León This content contains affiliate links. When you buy through these links, we may earn an affiliate commission. Use the code ALLTHEBOOKSBOGO for an exclusive Buy One, Give One offer at Cozy Earth running from April 12th to April 18th. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Kate sits down with Caro Claire Burke, author of the hit debut novel Yesteryear, the trad wife time travel thriller that triggered a publishing bidding war, has already been optioned by Anne Hathaway, and is Good Morning America's April book club pick. They discuss a variety of topics within the book (with spoilers, FYI), including how you write an unreliable narrator whose worldview fundamentally opposes your own, the layers of performance that start with God and end with the algorithm, why Natalie is deserving of sympathy as both a victim and a bad person, the Ballerina Farm and Ruby Franke parallels, Caleb as a vacant vessel, why the twist ending had Kate pacing at 2 AM rethinking her life choices, and how the epilogue reframes everything. They also detour into Secret Lives of Mormon Wives and the Taylor Frankie Paul of it all, plus sleepover discourse against Caro's will, how they both relate to Natalie's experience with being publicly perceived, and Caro's experience selling the book and film rights before the book was even finished. Spoilers throughout. Enjoy! Order Kate's NYT Bestselling book, One in a Millennial here! Text or leave a voicemail for Kate at 775-HEY-BETH! TIMESTAMPS (SPOILERS BELOW): 0:00 Intro, Kate's reaction to Yesteryear 17:30 Interview begins, creating Natalie's voice, writing an unlikable unreliable narrator 22:00 Layers of performance: God, family, social media, the surveillance of being watched your whole life 35:00 Ballerina Farm, Ruby Franke, who Natalie is based on, how much influence trad wives actually have 47:30 Caleb and the manosphere, the breeding contract, selling a trad wife novel when everyone thought Kamala was going to win 55:00 The liberal feminist case for the trad wife, the failure of lean-in feminism, women sharing survival tips 1:01:00 The ending explained: the twist, the psychosis, what's real, and the epilogue 1:21:00 The meta conversation: parasocial relationships, being a public person, deification to dehumanization 1:28:00 Secret Lives of Mormon Wives: Taylor Frankie Paul, justice for Whitney, Connor vs. Zach 1:58:00 Anne Hathaway, how book-to-movie deals actually work, and what Caro wants readers to walk away with This Mother's Day, give the gift that shows up every single night. Head to cozyearth.com and use my code BETHEREINFIVEBOGO for an exclusive Buy One, Give One offer running from April 12th to April 18th on sheet sets and if you get a post-purchase survey, mention you heard about Cozy Earth here. For the person who makes everywhere feel like home. For a limited time get 40% off your first order PLUS get a free item in every box for life. Go to Hungryroot.com/bethereinfive and use code bethereinfive. That's Hungryroot.com/bethereinfive, code bethereinfive to get 40% off your first box and a free item of your choice for life. Refresh your spring wardrobe with Quince. Go to Quince.com/bethereinfive for free shipping and 365-day returns. Now available in Canada, too. Go to Quince.com/bethereinfive for free shipping and 365-day returns. Quince.com/bethereinfive. Instead of striving for perfect health, aim for supporting foundational health. Save 25% on your first month at Ritual.com/BETHEREINFIVE. That's Ritual.com/BETHEREINFIVE for 25% off your first month. Way Day is THE sale to shop the best deals in home – we're talking up to 80% OFF with fast and FREE shipping on everything! Head to Wayfair.com April 25th through the 27th to shop Way Day. That'  Wayfair.com. Wayfair. Every style. Every home.   KEYWORDS: Yesteryear, Caro Claire Burke, Yesteryear book review, Yesteryear ending explained, Yesteryear spoilers, trad wife novel, Yesteryear book club discussion, ballerina farm, Secret Lives of Mormon Wives, Anne Hathaway Yesteryear movie, Diabolical Lies podcast, trad wife discourse, BookTok, GMA book club April  

Isabel and Emma first begin with the tea on the RHONY casting - including the news that Carole Radziwill will be returning as a ‘friend of.' They then dedicate the majority of today's episode to Summer House, but touch on the end of Southern Charm's Mexico trip and part 3 of the Potomac Reunion. Finally, sending so much love to Mary Cosby and her family with the news of Robert Jr.'s passing. @girlwithnojob TikTok: https://www.tiktok.com/@girlwithnojob/video/7612746059487513886?lang=en Shopmy: https://shopmy.us/shop/commentsbycelebsSKIMS.com - after you place your order, be sure to let them know we sent you. Select "podcast" in the survey and be sure to select our show in the dropdown menu that followsGet 25% off Cowboy Colostrum with code CBC at https://www.cowboycolostrum.com/CBCWayfair.com to shop all things homeVisit Unrealsnacks.com/COMMENTS to get $2 off a bag of Unreal. Terms and conditions apply. For the next 24 hours our listeners can Buy One, Get One Free on all of Velvet Caviar's Phone Cases and Matching Accessories with our code, CBC. Visit VelvetCaviar.com and use code CBC at checkout.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When the sisters and Rob finally have their sit down, he reveals that Blac Chyna is pregnant. Shopmy: https://shopmy.us/shop/commentsbycelebsCodes:SKIMS.com - after you place your order, be sure to let them know we sent you. Select "podcast" in the survey and be sure to select our show in the dropdown menu that followsGet 25% off Cowboy Colostrum with code CBC at https://www.cowboycolostrum.com/CBCWayfair.com to shop all things homeVisit Unrealsnacks.com/COMMENTS to get $2 off a bag of Unreal. Terms and conditions apply. For the next 24 hours our listeners can Buy One, Get One Free on all of Velvet Caviar's Phone Cases and Matching Accessories with our code, CBC. Visit VelvetCaviar.com and use code CBC at checkout. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Zendaya & Tom Holland are reportedly married, based on comments made by longtime stylist and friend, Law Roach, on the Actor Awards red carpet. Also discussed: Kim & Lewis Hamilton's Amangiri getaway, Actor Awards highlights, and a crush list inspired by Tom Welling in Cheaper By The Dozen. Links: https://www.instagram.com/reel/DVXMNO0gYm0/?igsh=aGlwcXdoOTRjemlrhttps://www.tmz.com/2026/03/01/kim-kardashian-lewis-hamilton-arizona-vacation/https://www.instagram.com/reel/DVXPDUfgSht/?igsh=MTZkcjZlZDVhdmsxYQ==https://www.tiktok.com/t/ZP8xGdoj2/https://x.com/timotheeupdates/status/2028300222766436569?s=46https://youtu.be/IxGvm6btP1A?si=rbsJNh9bG46mq3QZShopmy: https://shopmy.us/shop/commentsbycelebsCodes:SKIMS.com - after you place your order, be sure to let them know we sent you. Select "podcast" in the survey and be sure to select our show in the dropdown menu that followsGet 25% off Cowboy Colostrum with code CBC at https://www.cowboycolostrum.com/CBCWayfair.com to shop all things homeVisit Unrealsnacks.com/COMMENTS to get $2 off a bag of Unreal. Terms and conditions apply. For the next 24 hours our listeners can Buy One, Get One Free on all of Velvet Caviar's Phone Cases and Matching Accessories with our code, CBC. Visit VelvetCaviar.com and use code CBC at checkout. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to 2026 — the happiest, healthiest, funniest, most Valley Girliest year yet. Jaci and Chelsey are kicking things off with a little personal rebranding, starting with a life audit of where they're at and where they want to go. This year's plans include getting outside more, finally conquering pull-ups, drafting journal prompts that actually make you think, and reassessing how much a girl can realistically handle in a single day. Normally you'd be invited to kick back and relax, but this episode is all about taking action and stepping into your best self for the year ahead.// WHAT WE ARE WEARING/MENTIONING // https://shopmy.us/shop/whatwesaidpodcast SHOP OUR MERCH: https://shop.dearmedia.com/collections/what-we-said !!! FOLLOW US !!!INSTA: @WHATWESAID, @JACIMARIESMITH, @CHELSEYJADECURTISTIKTOK: @CHELSEYJADECURTIS, @JACIMARIESMITHYOUTUBE: WATCH WHAT WE SAID, CHELSEY JADE, JACI MARIE// SPONSORS // Velvet Caviar: For the next 24 hours, our listeners can Buy One, Get One Free on all of Velvet Caviar's Phone Cases and Matching Accessories with our code WHATWESAID. Visit velvetcaviar.com and use code WHATWESAID at checkout. Covergirl: Go the distance with COVERGIRL's new Eye Enhancer Wrap Tubing Mascara for a lash extension effect. Shop now at your nearest retailer.Squarespace: Go to squarespace.com for a free trial, and when you're ready to launch, squarespace.com/WHATWESAID to save 10% off your first purchase of a website or domain.Betterhelp: Visit BetterHelp.com/WHATWESAID today to get 10% off your first month.Ritual: No more shady business. Ritual 's Essential for Women 18+ is a multivitamin you can actually trust. Get 25% off your first month for a limited time at ritual.com/WHATWESAID. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The presents have been opened, the eggnog has been drunk, and the decorations are coming down — but things are only just heating up at the What We Said studio. In this bonus episode, Jaci and Chelsey crack open a fresh batch of your advice submissions, from a sister-in-law stealing your baby name to a boyfriend embarrassing you by splitting the bill. Whether your dilemma involves family drama, relationship woes, or just figuring out how to stand up for yourself, the girls are here to break it all down. Tune in to see if your submission made it in, along with plenty of others.// WHAT WE ARE WEARING/MENTIONING // https://shopmy.us/shop/whatwesaidpodcast SHOP OUR MERCH: https://shop.dearmedia.com/collections/what-we-said !!! FOLLOW US !!!INSTA: @WHATWESAID, @JACIMARIESMITH, @CHELSEYJADECURTISTIKTOK: @CHELSEYJADECURTIS, @JACIMARIESMITHYOUTUBE: WATCH WHAT WE SAID, CHELSEY JADE, JACI MARIE// SPONSORS // Velvet Caviar: For the next 24 hours, our listeners can Buy One, Get One Free on all of Velvet Caviar's Phone Cases and Matching Accessories with our code WHATWESAID. Visit velvetcaviar.com and use code WHATWESAID at checkout. Clearstem: Go to clearstem.com/WHATWESAID and use code WHATWESAID at checkout for 15% off your first order. Google Shopping: #sponsored Shop the 100 products that made our year by visiting g.co/shop/holiday100. DripDrop: Go to dripdrop.com and use promo code WHATWESAID for 20% off your first order.O Positiv: Head to opositiv.com/whatwesaid or enter WHATWESAID at checkout for 25% off your first purchase. Cotton: Learn more at TheFabricOfOurLives.com. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.