Podcasts about reiki classes

Today I'm in LaCrosse, WI doing gridwork for the collective to clear the energy of punishment from the grid. We bring in White Diamond Light & connect to the Dragons today. Thank you for joining me! To get your 20 meridians connected to Gaia and learn how to do gridwork, join my 21 day Telegram container called REIMPRRINT: Gridwork with Gaia. To learn how to work with the alchemical fire of Dragons join one of my Reiki Classes at FiveElementDragonFireReiki.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/6figurereikirebel/message

Jay V. Jackson has a great passion for the healing arts of Reiki.  He loves sharing these beautiful energies with everyone he meets, especially his clients and students. As a licensed teacher of the International Center for Reiki Training, Jay has demonstrated his commitment to his Reiki journey and fostering the Reiki paths of others as well. Jay grew up in the remote Blue Mountains of East Central Oregon. As a child, he loved to play with stones and would study them. Later, his parents started a gem faceting business, cutting precious gemstones. By his late teens, Jay had become a Master Gem Facetor. He found that if he would study a gemstone carefully and "listen" to the stone, he would communicate with him, and together they would come up with a design that ended up becoming an incredible work of art.   In the late 1990s, Jay started to study Reiki. In 2004, Jay became a Reiki Master/Teacher.  The call of healing modalities kept calling him, and Jay completed the massage program at the Utah College of Massage Therapy. Jay also became a registered nurse in 2011. Jay is both a Usui/Holy Fire III Reiki Master / Teacher and a Holy Fire III Karuna Reiki Master / Teacher. Jay continues to study Reiki, Crystal Healing, Sound Healing, and Sacred Geometry.  He loves to facilitate classes on these subjects whenever he can.  He has had the privilege of studying Crystal Healing with Laurelle Gaia in Sedona Arizona and furthered his studies in Vogel Crystal Healing. Jay currently lives in the beautiful Andes Mountains of Ecuador where he teaches Reiki Classes remotely and offers Reiki Crystal Healing Classes and offers remote Reiki sessions too. Jay loves to be a facilitator of healing and enjoys seeing enlightenment spark through others as he also gains forever new insights.  Connect with Jay:   Website: https://reiki-healing-arts.com/index.html Email: jay@illuminewellness.com  Facebook:  https://www.facebook.com/ReikiHealingArtsTraining If you enjoyed this video, please like and subscribe. Thank you! ✨Connect with Colleen and Robyn  Classes: https://reikilifestyle.com/classes-page/ FREE Distance Reiki Share: https://reikilifestyle.com/community/  Podcast: https://reikilifestyle.com/podcast/ (available on all major platforms too) Website: https://reikilifestyle.com/ Colleen Social Media: Facebook: https://www.facebook.com/ReikiLifestyle Instagram: https://www.instagram.com/reikilifestyleofficial Robyn Social Media: Instagram: https://www.instagram.com/robynbenellireiki Facebook: https://www.facebook.com/robynbenellireiki **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual. #reikiLifestyle #reiki #reikiHealing #reikiPractitioner #reikiEnergy #reikiHealer #reikiJourney #reikimeditation #guidedmeditation #reikisession #energyhealing #kindness #newbeginnings #reikilifestyle #crystals 

In this episode, we sit down with William Rand, the visionary behind the International Center for Reiki Training (ICRT). Together, we unearth the driving factors that prompted the center's transformational shift towards online Reiki classes. Dive into a discussion on the unforeseen triumphs and challenges of remote Reiki, and hear William's perspective on its profound impact on students worldwide. As we peer into the future of Reiki education, join us in contemplating the vast possibilities that the digital realm brings to the world of Reiki. William Rand is the dynamic force behind The International Center for Reiki Training (ICRT), The Center for Reiki Research, and The Reiki Membership Association. As an accomplished author and the editor-in-chief of the Reiki News Magazine, he's penned numerous articles and influential books diving deep into the philosophy and practice of Reiki.William's pioneering research on Reiki's origins has been groundbreaking. He's also recognized for creating the Usui/Tibetan Reiki system in 1989, developing the Karuna Reiki® system in 1995, and introducing the continually evolving Holy Fire® Reiki system, with its latest upgrade in 2018. This man's contribution to the field of Reiki is nothing short of remarkable.Get in Touch with William:Website: https://www.reiki.org/users/william-randWilliam's article:  Living a Successful LifePam Allen-LeBlanc is a scientist, a businesswoman, and a Licensed Reiki Master Teacher (LRMT) with the International Center for Reiki Training.  She is the author of "The Reiki Business Book" and a co-author of ICRT Animal Reiki training.  Pam teaches Reiki, Animal Reiki, and Animal Communication online and in person in Canada, the US, and Australia.Get in Touch with Pam:Email: pam@reikifromthefarm.comPam's ICRT Classes: https://www.reiki.org/users/pamela-allen-leblanc#classesBook a Reiki, Animal Reiki, or Animal Communication session:https://squareup.com/appointments/book/7dvtqlfp939e8g/LPSC51C92BN20/servicesA special thanks goes out to Music from Pixabay for the intro music and to Nate Miller for the meditation music. Register for our newsletter! Instagram Facebook Youtube pam@reikifromthefarm.com

Join us in this episode of the Reiki from the Farm™ podcast as Pam Allen-LeBlanc and Karen Caig delve into the topic of becoming a Reiki Master. Together, they share their personal experiences, wisdom, and guidance for those thinking about advancing their Reiki practice.Karen and Pam recount their personal journeys and speak of what inspired them to become Reiki Masters - And ultimately changed their lives forever. Thanks to the guidance of these LRMTs, you'll learn of the importance of attaining mastery in Reiki and of the profound personal growth that can happen at the Master level. They also demystify the differences between various Mastery levels within the ICRT Reiki Master courses.Stay until the end to participate in a special meditation to help you discern what your next step with Reiki might be. This episode is not to be missed for anyone considering taking the next step with Reiki.Karen Caig is an LRMT with the International Center for Reiki Training since 2020. With a passion for helping others find relief from stress and pain, she continues to be guided on her own healing path by Reiki. Karen's mission is to train at least one Reiki Master for every family, to promote deep healing and make the world a better place.Get in Touch with Karen:Email: karen@arkansasreiki.comWebsite:  www.Reiki-Institute.comFacebook: https://www.facebook.com/ArkansasReikiInstitute     Pam Allen-LeBlanc is a scientist, a businesswoman, and a Licensed Reiki Master Teacher (LRMT) with the International Center for Reiki Training.  She is the author of "The Reiki Business Book" and a co-author of ICRT Animal Reiki training.  Pam teaches Reiki, Animal Reiki, and Animal Communication online and in person in Canada, the US, and Australia.Get in Touch with Pam:Email: pam@reikifromthefarm.comPam's ICRT Classes: https://www.reiki.org/users/pamela-allen-leblanc#classesBook a Reiki, Animal Reiki, or Animal Communication session:https://squareup.com/appointments/book/7dvtqlfp939e8g/LPSC51C92BN20/servicesOrder The Reiki Business Book : Amazon.com The Reiki Business Book Amazon.ca The Reiki Business BookA special thanks goes out to Music from Pixabay for the introRegister for our newsletter! Instagram Facebook Youtube pam@reikifromthefarm.com

Welcome to another episode of the Afro Qi Podcast. Our guest today is no stranger to the Afro-Qi community. Not only was she on the very first season of the Afro Qi podcast, but she also offered me my very first podcast opportunity on her very own show, Reiki Radio back in 2019 where I got to talk with her about how I integrate Reiki with talk therapy. She is the owner of The Energetic Alemsit where she offers Reiki Classes, Self Mastery Coaching, The Alchemy Circle (group mentoring), and Intuitive Development. And she recently launched The Energetic Alchemist Oracle Deck and Alchemy of the Oracle Course which you can check out in the show notes. Today, she is coming to us with a much-needed conversation about how we can begin to use Reiki in our own self-healing journey. Today's guest is so very special to me, Welcome BACK to the Afro Qi Podcast Yolanda. Learn more about Yolanda here: TEA Oracle Meditations — The Energetic Alchemist Visit the “Stay Connected” link to connect virtually and in person. - To stay connected be sure to grab your FREE gift from Afro Qi HERE! _ Be sure to Rate and Review this episode! _ Follow On Instagram: www.instagram.com/kierrahflipping Support This Podcast: https://anchor.fm/afroqi/support --- Support this podcast: https://podcasters.spotify.com/pod/show/afroqi/support

As a Reiki III Teacher and Intuitive, Jill offers private sessions and classes in Usui Shiki Ryoho Reiki, a Japanese practice of connecting with the body's energy field for healing and insight. You can find information on what to expect during a session, Reiki Classes, Reiki lineage, upcoming Reiki Shares, Guided Meditation meet-ups, and more on her websites.  Reiki Sessions are available in person, or by phone, Zoom, and WhatsApp and can be scheduled via text at 972-358-4068. For contact info and pricing, visit Stillpointjk.com or JillKlineReiki.com Explore her websites for Upcoming Events designed to tap into different aspects of your own intuitive abilities and opportunities to gather with like-minded souls! Jill Kline, LMT, Reiki III Intuitive Jill is located in Flower Mound, Texas.  972-358-4068 If you are interested in the books I shared in this episode here is the audible link that you can use as a new member for a 30 day free trial. www.audibletrial.com/dawnmaynor Books that I shared were "The Magic of Reiki"  By: Christopher Penczak,   "The Essentials of Reiki"  By: Diane Stein, "Proof of Heaven"  By: Even Alexander Want to connect with more? I share lots more on Instagram Manifest More With Dawn Maynor. Website link here to book me for Reiki, Dream Board Workshops, Yoga, Meditations, or take my Course Manifest More. Please share this podcast with a friend or on social media.  Thanks for tuning! Love, Manifest More With Dawn Maynor

Have you ever wondered what happens in Reiki classes? Do you know about the prerequisites for beginning the ICRT's Reiki training? Are you unsure of what your next step will be with Reiki? Pam answers common questions about the ICRT, giving her opinion and insight as a practicing therapist and Licensed Reiki Master Teacher. And stay until the end for a Reiki meditation that will help you find your own Reiki path! Order our essential oils here:Essential Oil pamphletEssential Oil order formPam's ICRT Classes: https://www.reiki.org/users/pamela-allen-leblanc#classesBook a Reiki, Animal Reiki, or Animal Communication session:https://squareup.com/appointments/book/7dvtqlfp939e8g/LPSC51C92BN20/servicesOrder The Reiki Business Book  here: Amazon.com The Reiki Business Book Amazon.ca The Reiki Business Book Pam Allen-LeBlanc is a scientist, a businesswoman, and a Licensed Reiki Master Teacher with the International Center for Reiki Training.  She is the author of "The Reiki Business Book" and a co-author of ICRT Animal Reiki training.  Pam teaches Reiki, Animal Reiki, and Animal Communication online and in-person in Canada, the US, Australia.thank you to Music from Pixabay for the intro musicRegister for our newsletter! Instagram Facebook Youtube pam@reikifromthefarm.com

Stacy and Brenda talk to Julie Speetjens again about Medical Reiki. We talk about the benefits of receiving Reiki during a significant medical procedure. She shares some personal Medical Reiki experiences with us. We talk about some medical facilities that are incorporating Reiki into their Integrative Medicine programs. How we can get permission to attend to a patient/client in a clinical setting. Do insurance companies cover Reiki therapy? How do you become a Certified Medical Reiki Master? Julie Speetjens' motto is “Worry Less, Reiki More”. She began her healing journey when corporate burnout had her feeling like a robot just going through the motions of  life. Reiki has been a springboard to her spiritual awakening, and has renewed her life-force energy!  Through her Reiki Master studies, she has released negative energies and destructive patterns that no longer serve  spiritual growth, and learned to consciously choose positive emotions and constructive actions. Julie believes that the healing power of Reiki energy is limitless, and she is beyond thrilled to offer Reiki Healing, Reiki Classes, and Psychic/Medium Readings both in-person and at a distance.  She is a Usui Reiki Ryoho Holy Fire® III Reiki Master Teacher and Karuna Reiki® Master Teacher, as well as a Certified Medical Reiki Master. She is also the Director of Energy Medicine for Healing Wheel Wellness Retreats, and serves as the Program Director for LifeSpark Cancer Resources Julie's links https://www.lifesparknow.org/ (https://www.lifesparknow.org/) https://www.ravenkeyesmedicalreiki.com/ (https://www.ravenkeyesmedicalreiki.com/) Be the Love Links: Website: https://www.bethelovepodcast.com/ (https://www.bethelovepodcast.com/) Facebook page: https://www.facebook.com/bethelovepodcast (https://www.facebook.com/bethelovepodcast) Facebook group: https://www.facebook.com/groups/bethelovepodcast Instagram: https://www.instagram.com/be_the_love_podcast/ (@bethelovepodcast) Patreon Website: https://www.patreon.com/bethelovepodcast (https://www.patreon.com/bethelovepodcast) To donate to the Kimote Foundation: https://gofund.me/969a4863 (https://gofund.me/969a4863) Your Empowered Soul: A Natural Pathway to Healing Anxiety and Depression https://smile.amazon.com/dp/0578401851/ref=cm_sw_r_cp_api_glt_i_Y764EDGHTVEKW7EV25H7-- (https://smile.amazon.com/dp/0578401851/ref=cm_sw_r_cp_api_glt_i_Y764EDGHTVEKW7EV25H7--) If you would like to learn more about becoming a Donor, Mentor, Volunteer, or Sponsor, please email Kimote Foundation Director, Eric Kifampa at: kicouganda@gmail.com or go to the foundation's Facebook page: https://www.facebook.com/Kimote-Foundation-412600252444953/ (https://www.facebook.com/Kimote-Foundation-412600252444953/) Heatherlyn's website: https://www.heatherlynmusic.com/ (https://www.heatherlynmusic.com) This episode was edited by Andre Musial at: https://youtube.com/channel/UCEs2_nOuoRFEZTGacyrJFnw (https://youtube.com/channel/UCEs2_nOuoRFEZTGacyrJFnw)

Stacy and Brenda talk to Julie Speetjens about her journey discovering her mediumship. How we can perceive Spirit. How anyone anyone can tune into Spirit. Receive messages from loved ones in Spirit. What happens to a baby's soul if a pregnancy does not go to completion, or what reason can there be in a baby or a young child's passing? Do we plan our lives? Do we choose our parents and partners? Understanding reincarnation and past lives. Do we all have Spirit Guides, Angels, and Spirit Animals? Signs and synchronicities and trusting the messages we receive and so much more. Julie Speetjens' motto is “Worry Less, Reiki More”. She began her healing journey when corporate burnout had her feeling like a robot just going through the motions of  life. Reiki has been a springboard to her spiritual awakening, and has renewed her life-force energy!  Through her Reiki Master studies, she has released negative energies and destructive patterns that no longer serve  spiritual growth, and learned to consciously choose positive emotions and constructive actions. Julie believes that the healing power of Reiki energy is limitless, and she is beyond thrilled to offer Reiki Healing, Reiki Classes, and Psychic/Medium Readings both in-person and at a distance.  She is a Usui Reiki Ryoho Holy Fire® III Reiki Master Teacher and Karuna Reiki® Master Teacher, as well as a Certified Medical Reiki Master. She is also the Director of Energy Medicine for Healing Wheel Wellness Retreats, and serves as the Program Director for LifeSpark Cancer Resources Julie's links https://www.lifesparknow.org/ (https://www.lifesparknow.org/) https://www.ravenkeyesmedicalreiki.com/ (https://www.ravenkeyesmedicalreiki.com/) Be the Love Links: Website: https://www.bethelovepodcast.com/ (https://www.bethelovepodcast.com/) Facebook page: https://www.facebook.com/bethelovepodcast (https://www.facebook.com/bethelovepodcast) Facebook group: https://www.facebook.com/groups/bethelovepodcast Instagram: https://www.instagram.com/be_the_love_podcast/ (@bethelovepodcast) Patreon Website: https://www.patreon.com/bethelovepodcast (https://www.patreon.com/bethelovepodcast) To donate to the Kimote Foundation: https://gofund.me/969a4863 (https://gofund.me/969a4863) Your Empowered Soul: A Natural Pathway to Healing Anxiety and Depression https://smile.amazon.com/dp/0578401851/ref=cm_sw_r_cp_api_glt_i_Y764EDGHTVEKW7EV25H7-- (https://smile.amazon.com/dp/0578401851/ref=cm_sw_r_cp_api_glt_i_Y764EDGHTVEKW7EV25H7--) If you would like to learn more about becoming a Donor, Mentor, Volunteer, or Sponsor, please email Kimote Foundation Director, Eric Kifampa at: kicouganda@gmail.com or go to the foundation's Facebook page: https://www.facebook.com/Kimote-Foundation-412600252444953/ (https://www.facebook.com/Kimote-Foundation-412600252444953/) Heatherlyn's website: https://www.heatherlynmusic.com/ (https://www.heatherlynmusic.com) This episode was edited by Andre Musial at: https://youtube.com/channel/UCEs2_nOuoRFEZTGacyrJFnw (https://youtube.com/channel/UCEs2_nOuoRFEZTGacyrJFnw)

Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   Today's discussion: Interview with Registered Nurse and Intuitive Medium Pam DeNapoli

 "TUNE" in as Rickie Freedman shares about Reiki, the many different types of reiki, choosing a reiki practitioner or teacher, keeping integrity in Reiki practice, and how "Being Reiki" versus practicing Reiki can change the world!About Rickie Meryl Freedman Reiki Master/Teacher, P.T. For over 25 years, with her focus on an Integrative approach to Holistic Wellness, Rickie's specialty is “Reiki by Rickie ~ Gentle Touch, Deep Healing”. Rickie offers sessions, and shares workshops and Reiki Classes all levels including "Reiki for Healthcare Professionals" and "ReikiKids".   She created and opened Harrisburg PA's first Reiki Center, "Reiki by Rickie ~ ReikiSpace & Learning Place" in 2013. Rickie is Certified in ReikiSound and ReikiVoice, and as a Certified Holistic Health Coach guides other Holistic Healers with her Mentorship Program "Follow your Heart AND Do it Smart!"  Rickie authored and created "Reiki Rickie shares ReikiKids" interactive coloring manual. Rickie's Mission is to bring the Inner Peace of Living the Reiki Experience in a grounded way to the world. “I don't DO Reiki, I LIVE Reiki!” Rickie believes that “Our world and this Earth need all the Light, Love and Positive Energy we can possibly share!” Learn More about Rickie at Reiki by Rickie ~ ReikiSpace & Learning PlaceFor More Integrative Intuitive Wellness & Holistic Info: 

In this episode, Kathleen and Andrea address a listener's frustration and confusion in finding the "right" Reiki class and teacher. There are many options available for Reiki training  these days, and the choices can be overwhelming.  In-person classes, online classes, webinars, and even YouTube classes exist! So how can the potential Reiki student decide what's best? Kathleen and Andrea offer real-world practical advice and suggestions for navigating the dizzying array of choices by discussing (and dissecting) the various options, where to start when deciding,  how to choose the "right" training, and how to avoid common pitfalls. Finding the right Reiki class and teacher is a significant step on your spiritual path, and making an informed and thoughtful decision is always the best way to begin! Join Kathleen and Andrea as they draw upon their experiences as both teachers and students, to help you make the "right" choice for you. Connect with Us!Website: https://www.beyondthereikigateway.comKathleen's Website: https://universoulheart.netAndrea's Website: https://www.mainstreamreiki.comFind out more about Andrea's Reiki and Animal Reiki Classes!Kathleen's Articles:Roots and Wings: The Role of the Reiki Teacher, Pt. 1Roots and Wings: The Role of the Reiki Teacher, Pt. 2Roots and Wings: The Role of the Reiki Teacher, Pt.3Is Your Reiki Better than My Reiki?Support the show (https://ko-fi.com/beyondthereikigateway)

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E78 | Are your thoughts healing or hurting you? // Intuitive Message Friday In this intuitive message episode, I dive into the topic of healing frequencies and our greatest tool...our mind. What thoughts are you allowing into your mind and into your reality? Are they healing or hurting you? #intuitivemessage #mindfullness #areyourthoughtshealingorhurting _____ Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners. Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes. Join here: https://www.facebook.com/groups/wholisticmecommunity/ If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing. _____ To stay up to date on all announcements and events, and to connect with me, follow me on social media: Facebook: https://facebook.com/bravoholistichealing Instagram: https://instagram.com/bravoholistichealing TikTok: https://www.tiktok.com/@yesikabravo.lac _____ Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition https://wellnesswithindecks.com _____ To sign up for upcoming Reiki Classes visit: https://bravo-holistic-healing.myshopify.com/collections/classes-webinars _____ If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing Find more links to services, surveys, and more at https://msha.ke/yesikabravo FREE Guided Meditation download here: https://yesikabravo.com _____ Stay well, my friends! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support

Today on the podcast I will guide you through a full Self- Reiki Treatment.    Each hand placement is timed for 2 minutes.   I created this for all of you, to experience the profound healing Reiki can bring.   I also created this for all my students that have taken Reiki Classes with me over the last 12 years.   Thank you, to all of you, I am honored to be your Teacher.    In these challenging times Reiki is being called to the forefront.   The 5 Reiki Principles are:   Just For Today I will not worry Just For Today I will not be angry Just For Today I will do my work honestly Just For Today I will honor all living things Just For Today I am grateful for all my many blessings      If you are in need of a Reiki Treatment or feel called to learn    Reiki please reach out to me. www.tinaconroy.com   Reiki Blessings~   ***   EPISODE CREDITS:   If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at https://emeraldcitypro.com  

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E77 | Heart-Centered Meditation & Crystal Singing Bowl // Wellness Wednesday In today’s live Wellness Wednesday episode, I guide you through a heart-centered meditation. Take some time to connect into your heart space and enter the calm space of the temple you are within. Share in the comments how this meditation made you feel. #heartmeditation #heartcenter #crystalsingningbowl #heartspacemeditation #hearthealing _____ Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners. Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes. Join here: https://www.facebook.com/groups/wholisticmecommunity/ If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing. _____ To stay up to date on all announcements and events, and to connect with me, follow me on social media: Facebook: https://facebook.com/bravoholistichealing Instagram: https://instagram.com/bravoholistichealing TikTok: https://www.tiktok.com/@yesikabravo.lac _____ Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition https://wellnesswithindecks.com _____ To sign up for upcoming Reiki Classes visit: https://bravo-holistic-healing.myshopify.com/collections/classes-webinars _____ If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing Find more links to services, surveys, and more at https://msha.ke/yesikabravo FREE Guided Meditation download here: https://yesikabravo.com _____ Stay well, my friends! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E76 | Fire Element - The Light of Consciousness // Five Element Mini-Series (Part 4) In today’s episode, we are taking a look at the Fire Element within the Five Element Mini-Series. Tune-in as we dive into the Spirit of Fire and how the Heart plays such an integral part in our interaction with the world. Let me know in the comments how the Fire Element resonates for you! #fireelement #fiveelements #miniseries #understandingthefiveelements #spiritofthefiveelements _____ Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners. Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes. Join here: https://www.facebook.com/groups/wholisticmecommunity/ If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing. _____ To stay up to date on all announcements and events, and to connect with me, follow me on social media: Facebook: https://facebook.com/bravoholistichealing Instagram: https://instagram.com/bravoholistichealing TikTok: https://www.tiktok.com/@yesikabravo.lac _____ Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition https://wellnesswithindecks.com _____ To sign up for upcoming Reiki Classes visit: https://bravo-holistic-healing.myshopify.com/collections/classes-webinars _____ If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing Find more links to services, surveys, and more at https://msha.ke/yesikabravo FREE Guided Meditation download here: https://yesikabravo.com _____ Stay well, my friends! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E75 | The key to Speaking Your Truth is SELF LOVE // Intuitive Message Friday Today’s live Intuitive Message Friday I share a message for the collective. There is a lot coming up for the collective at this time, and we need to take the time to far it and speak our Truth in order to be our authentic (wildling) Self! The key to all of this is Self Love! Let me know in the comments how this message resonates for you! #intuitvemessagefriday #threadsoffatelumenoracle #selflove #speaktruth #beyou _____ Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners. Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes. Join here: https://www.facebook.com/groups/wholisticmecommunity/ If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing. _____ To stay up to date on all announcements and events, and to connect with me, follow me on social media: Facebook: https://facebook.com/bravoholistichealing Instagram: https://instagram.com/bravoholistichealing TikTok: https://www.tiktok.com/@yesikabravo.lac _____ Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition https://wellnesswithindecks.com _____ To sign up for upcoming Reiki Classes visit: https://bravo-holistic-healing.myshopify.com/collections/classes-webinars _____ If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing Find more links to services, surveys, and more at https://msha.ke/yesikabravo FREE Guided Meditation download here: https://yesikabravo.com _____ Stay well, my friends! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E74 | Is your mind racing? Try this easy Acupressure Routine to Stop Overthinking! // Wellness Wednesday Today’s live Wellness Wednesday is an easy Acupressure self-care routine to stop overthinking. When you need your mind to stop racing or just looking for your brain’s off switch, try these points to give yourself a break. #wellnesswednesday #stopoverthinking #acupressure #selfcareroutine _____ Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners. Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes. Join here: https://www.facebook.com/groups/wholisticmecommunity/ If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing. _____ To stay up to date on all announcements and events, and to connect with me, follow me on social media: Facebook: https://facebook.com/bravoholistichealing Instagram: https://instagram.com/bravoholistichealing TikTok: https://www.tiktok.com/@yesikabravo.lac _____ Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition https://wellnesswithindecks.com _____ To sign up for upcoming Reiki Classes visit: https://bravo-holistic-healing.myshopify.com/collections/classes-webinars _____ If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing Find more links to services, surveys, and more at https://msha.ke/yesikabravo FREE Guided Meditation download here: https://yesikabravo.com _____ Stay well, my friends! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E73 | Release the Worry & Just Be You // Intuitive Message Friday In this live Intuitive Message Friday I talk about releasing the fear of what others think of you and simply just be yourself! When most people worry about what other’s think, chances are no one is actively judging you other than what you yourself think people are thinking about you…read that again lol. So I invite you to start living your life and just be you! #intuitivemessagefriday #releasetheworry #justbeyou #beyourself _____ Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners. Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes. Join here: https://www.facebook.com/groups/wholisticmecommunity/ If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing. _____ To stay up to date on all announcements and events, and to connect with me, follow me on social media: Facebook: https://facebook.com/bravoholistichealing Instagram: https://instagram.com/bravoholistichealing TikTok: https://www.tiktok.com/@yesikabravo.lac _____ Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition https://wellnesswithindecks.com _____ To sign up for upcoming Reiki Classes visit: https://bravo-holistic-healing.myshopify.com/collections/classes-webinars _____ If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing Find more links to services, surveys, and more at https://msha.ke/yesikabravo FREE Guided Meditation download here: https://yesikabravo.com _____ Stay well, my friends! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E72 | Dreading Seasonal Allergies? Start tackling them NOW! // Wellness Wednesday In today’s live Wellness Wednesday we tackle seasonal allergies with a simple acupressure self-care routine. Get a head start on prepping your body and boosting your immune system and have a better Spring season ahead. #wellnesswednesady #seasonalallergies #acupressureforallergies #selfcareroutine _____ Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners. Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes. Join here: https://www.facebook.com/groups/wholisticmecommunity/ If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing. _____ To stay up to date on all announcements and events, and to connect with me, follow me on social media: Facebook: https://facebook.com/bravoholistichealing Instagram: https://instagram.com/bravoholistichealing TikTok: https://www.tiktok.com/@yesikabravo.lac _____ Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition https://wellnesswithindecks.com _____ To sign up for upcoming Reiki Classes visit: https://bravo-holistic-healing.myshopify.com/collections/classes-webinars _____ If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing Find more links to services, surveys, and more at https://msha.ke/yesikabravo FREE Guided Meditation download here: https://yesikabravo.com _____ Stay well, my friends! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E71 | Be Patient As You Step Into Your Power // Intuitive Message Friday In today’s live Intuitive Message Friday episode, I share a reading for the collective. #intuitivemessagefriday #messageforthecollective #oraclereading #bepatient #stepintoyourpower _____ Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners. Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes. Join here: https://www.facebook.com/groups/wholisticmecommunity/ If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing. _____ To stay up to date on all announcements and events, and to connect with me, follow me on social media: Facebook: https://facebook.com/bravoholistichealing Instagram: https://instagram.com/bravoholistichealing TikTok: https://www.tiktok.com/@yesikabravo.lac _____ Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition https://wellnesswithindecks.com _____ To sign up for upcoming Reiki Classes visit: https://bravo-holistic-healing.myshopify.com/collections/classes-webinars _____ If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing Find more links to services, surveys, and more at https://msha.ke/yesikabravo FREE Guided Meditation download here: https://yesikabravo.com _____ Stay well, my friends! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E70 | Breathe Easy with Meridian Tapping & Acupressure // Wellness Wednesday In today’s live Wellness Wednesday episode, we do some seated meridian tapping followed by two acupressure points pulled from the Wellness Within Anxiety & Stress Edition deck. The combination of this simple self care practice helps to improves anxiety, tightness in the chest, or difficulty breathing. Follow along with me on this simple routine. #wellnesswednesday #breatheeasy #acupressure #meridiantapping #selfcare _____ Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners. Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes. Join here: https://www.facebook.com/groups/wholisticmecommunity/ If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing. _____ To stay up to date on all announcements and events, and to connect with me, follow me on social media: Facebook: https://facebook.com/bravoholistichealing Instagram: https://instagram.com/bravoholistichealing TikTok: https://www.tiktok.com/@yesikabravo.lac _____ Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition https://wellnesswithindecks.com _____ To sign up for upcoming Reiki Classes visit: https://bravo-holistic-healing.myshopify.com/collections/classes-webinars _____ If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing Find more links to services, surveys, and more at https://msha.ke/yesikabravo FREE Guided Meditation download here: https://yesikabravo.com _____ Stay well, my friends! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E69 | Wood Element - Growth & Evolution // Five Element Mini-Series (Part 3) In today’s episode, I cover the Wood Element in Part 3 of the Five Element Mini-Series. Wood is the element of Spring and growth, and is connected to the Liver organ and meridian. It is the energy that connects us on a cosmic level, as the Liver is the home of the Hun, our eternal Soul. Join me as we dive into the beauty of the Wood Element and it’s connection to our body, mind, and spirit. #fiveelements #woodelement #miniseries #growth #evolution _____ Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners. Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes. Join here: https://www.facebook.com/groups/wholisticmecommunity/ If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing. _____ To stay up to date on all announcements and events, and to connect with me, follow me on social media: Facebook: https://facebook.com/bravoholistichealing Instagram: https://instagram.com/bravoholistichealing TikTok: https://www.tiktok.com/@yesikabravo.lac _____ Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition https://wellnesswithindecks.com _____ To sign up for upcoming Reiki Classes visit: https://bravo-holistic-healing.myshopify.com/collections/classes-webinars _____ If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing Find more links to services, surveys, and more at https://msha.ke/yesikabravo FREE Guided Meditation download here: https://yesikabravo.com _____ Stay well, my friends! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E68 | Get out of your own way & Dare to Dream! // Intuitive Message Friday In today’s Intuitive Message Friday episode, I pull a card for the collective to reveal a message that truly applies to all of us. Dare to Dream! Don’t let yourself be the reason you are not going after your dreams. Strop being your own roadblock! Get out of your own way and go after it! Find a way…the path may not be straight or easy, but it will be worthwhile. #intuitivemessagefriday #daretodream #justdoit #getoutofyourownway #oraclecard _____ Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners. Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes. Join here: https://www.facebook.com/groups/wholisticmecommunity/ If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing. _____ To stay up to date on all announcements and events, and to connect with me, follow me on social media: Facebook: https://facebook.com/bravoholistichealing Instagram: https://instagram.com/bravoholistichealing TikTok: https://www.tiktok.com/@yesikabravo.lac _____ Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition https://wellnesswithindecks.com _____ To sign up for upcoming Reiki Classes visit: https://bravo-holistic-healing.myshopify.com/collections/classes-webinars _____ If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing Find more links to services, surveys, and more at https://msha.ke/yesikabravo FREE Guided Meditation download here: https://yesikabravo.com _____ Stay well, my friends! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E67 | Show Yourself & Your Feet Some Love // Wellness Wednesday In today’s live Wellness Wednesday episode, I walk you through a feel-good foot massage. If you’re like me, you’re on your feet all day! Give your tired feet and yourself some love with this simple self-care option. #wellnesswednesday #footmassage #showyourselfsomelove #loveonyourfeet #selfcareroutine _____ Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners. Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes. Join here: https://www.facebook.com/groups/wholisticmecommunity/ If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing. _____ To stay up to date on all announcements and events, and to connect with me, follow me on social media: Facebook: https://facebook.com/bravoholistichealing Instagram: https://instagram.com/bravoholistichealing TikTok: https://www.tiktok.com/@yesikabravo.lac _____ Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition https://wellnesswithindecks.com _____ To sign up for upcoming Reiki Classes visit: https://bravo-holistic-healing.myshopify.com/collections/classes-webinars _____ If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing Find more links to services, surveys, and more at https://msha.ke/yesikabravo FREE Guided Meditation download here: https://yesikabravo.com _____ Stay well, my friends! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E66 | Water Element - The Pure Potential Within // Five Element Mini-Series (Part 2) In today’s episode, we’re diving into the Water Element in part 2 of the Five Element Mini-Series. Water holds the key to pure potential. Unlock your pure potential by exploring the nature and expression of water and the Kidneys in your life. Check out part 1 of the Five Element Mini-Series here! #fiveelements #water #purepotential #winter #potentialwithin _____ Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners. Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes. Join here: https://www.facebook.com/groups/wholisticmecommunity/ If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing. _____ To stay up to date on all announcements and events, and to connect with me, follow me on social media: Facebook: https://facebook.com/bravoholistichealing Instagram: https://instagram.com/bravoholistichealing TikTok: https://www.tiktok.com/@yesikabravo.lac _____ Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition https://wellnesswithindecks.com _____ To sign up for upcoming Reiki Classes visit: https://bravo-holistic-healing.myshopify.com/collections/classes-webinars _____ If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing Find more links to services, surveys, and more at https://msha.ke/yesikabravo FREE Guided Meditation download here: https://yesikabravo.com _____ Stay well, my friends! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E65 | Do You Struggle with Consistency & Creating Routines? Find Another Way! Today’s Intuitive Message Friday episode is all about the real-life struggle of being consistent and creating long-lasting routines. When we acknowledge the struggle and reflect on what didn’t work, we can gain perspective and find another way. Just because we fail, does not mean that we can’t achieve our goals. We don’t all have to follow the same path to reach the same destination. Find your own way! If you still feel overwhelmed, then perhaps an outsider's perspective will help you find your way…coaches are really great at this! I hope this week's intuitive message resonates with you. Let me know in the comments how you move past the roadblocks in creating routines and staying consistent. #intuitivemessagefriday #thestruggleisreal #consistency #routine #reflections _____ Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners. Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes. Join here: https://www.facebook.com/groups/wholisticmecommunity/ If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing. _____ To stay up to date on all announcements and events, and to connect with me, follow me on social media: Facebook: https://facebook.com/bravoholistichealing Instagram: https://instagram.com/bravoholistichealing TikTok: https://www.tiktok.com/@yesikabravo.lac _____ Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition https://wellnesswithindecks.com _____ To sign up for upcoming Reiki Classes visit: https://bravo-holistic-healing.myshopify.com/collections/classes-webinars _____ If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing Find more links to services, surveys, and more at https://msha.ke/yesikabravo FREE Guided Meditation download here: https://yesikabravo.com _____ Stay well, my friends! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E64 | Back to Center with Reiki & Acupressure Self Care Routine In today's live Wellness Wednesday episode, I share Reiki energy healing while guiding you through three acupressure self-care points that help bring you back to center, calming mind, body, and spirit. We close things off with some grounding Earth breaths. Join me live every week for Wellness Wednesday in the Wholistic Me Community on FB. See you there! #wellnesswednesday #selfcareroutine #reiki #acupressure #backtocenter _____ Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners. Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes. Join here: https://www.facebook.com/groups/wholisticmecommunity/ If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing. _____ To stay up to date on all announcements and events, and to connect with me, follow me on social media: Facebook: https://facebook.com/bravoholistichealing Instagram: https://instagram.com/bravoholistichealing TikTok: https://www.tiktok.com/@yesikabravo.lac _____ Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition https://wellnesswithindecks.com _____ To sign up for upcoming Reiki Classes visit: https://bravo-holistic-healing.myshopify.com/collections/classes-webinars _____ If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing Find more links to services, surveys, and more at https://msha.ke/yesikabravo FREE Guided Meditation download here: https://yesikabravo.com _____ Stay well, my friends! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E63 | Find Your Tribe & Grow Together // Intuitive Message Friday In today's episode, I share the importance of finding or calling in your tribe, your people, that will help you grow and understand yourself and the world on a deeper level. Connecting with people who have different life experiences, perspectives, and knowledge allows us an opportunity to continue learning and growing while also supporting one another in our own unique journeys. If you’re looking for a community/tribe, why not begin your search inside the Wholistic Me Community on Facebook? See you there! #intuitivemessagefriday #findyourtribe #findcommunity #connectwithothers #knowyourself #energyconnection _____ Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners. Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes. Join here: https://www.facebook.com/groups/wholisticmecommunity/ If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing. _____ To stay up to date on all announcements and events, and to connect with me, follow me on social media: Facebook: https://facebook.com/bravoholistichealing Instagram: https://instagram.com/bravoholistichealing TikTok: https://www.tiktok.com/@yesikabravo.lac _____ Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition https://wellnesswithindecks.com _____ To sign up for upcoming Reiki Classes visit: https://bravo-holistic-healing.myshopify.com/collections/classes-webinars _____ If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing Find more links to services, surveys, and more at https://msha.ke/yesikabravo FREE Guided Meditation download here: https://yesikabravo.com _____ Stay well, my friends! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E62 | Take a Healing Break with Guided Meditation & Reiki // Wellness Wednesday Today's live episode is a guided meditation and Reiki share. Take a break and invite in this healing Reiki energy while you scan your body in this simple guided meditation practice. Share your experience in the Wholistic Me Community Facebook Group! #wellnesswednesday #guidedmeditation #reikihealing #reikishare #takeabreak #healingbreak _____ Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners. Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes. Join here: https://www.facebook.com/groups/wholisticmecommunity/ If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing. _____ To stay up to date on all announcements and events, and to connect with me, follow me on social media: Facebook: https://facebook.com/bravoholistichealing Instagram: https://instagram.com/bravoholistichealing TikTok: https://www.tiktok.com/@yesikabravo.lac _____ Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition https://wellnesswithindecks.com _____ To sign up for upcoming Reiki Classes visit: https://bravo-holistic-healing.myshopify.com/collections/classes-webinars _____ If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing Find more links to services, surveys, and more at https://msha.ke/yesikabravo FREE Guided Meditation download here: https://yesikabravo.com _____ Stay well, my friends! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E61 | Summary of the Five Elements in Chinese Medicine // Five Element Mini-Series Part 1 Today's episode is part 1 of our new 5 Element Mini-Series. This is a summary of the 5 Elements and how they relate to one another from a Generating and Supporting (Controlling) cycle. Stay tuned as we dive into each element in this 6-part mini-series. #5elements #5elementtheory #chinesemedicine #understandingthefiveelements #miniseries #learnandheal _____ Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners. Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes. Join here: https://www.facebook.com/groups/wholisticmecommunity/ If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing. _____ To stay up to date on all announcements and events, and to connect with me, follow me on social media: Facebook: https://facebook.com/bravoholistichealing Instagram: https://instagram.com/bravoholistichealing TikTok: https://www.tiktok.com/@yesikabravo.lac _____ Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition https://wellnesswithindecks.com _____ To sign up for upcoming Reiki Classes visit: https://bravo-holistic-healing.myshopify.com/collections/classes-webinars _____ If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing Find more links to services, surveys, and more at https://msha.ke/yesikabravo FREE Guided Meditation download here: https://yesikabravo.com _____ Stay well, my friends! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E60 | Shift Your Frequency, Level-Up Your Self-Talk In today's episode, I share an intuitive message about negative self-talk patterns and how to shift your frequency when your feeling stuck. Tune in for simple motivation on how to shift your frequency and reach a higher, more positive state of mind. #intuitivemessagefriday #intuitivemessage #shiftyourfrequency #levelupyourselftalk #highvibe #stateofmind _____ Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners. Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes. Join here: https://www.facebook.com/groups/wholisticmecommunity/ If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing. _____ To stay up to date on all announcements and events, and to connect with me, follow me on social media: Facebook: https://facebook.com/bravoholistichealing Instagram: https://instagram.com/bravoholistichealing TikTok: https://www.tiktok.com/@yesikabravo.lac _____ Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition https://wellnesswithindecks.com _____ To sign up for upcoming Reiki Classes visit: https://bravo-holistic-healing.myshopify.com/collections/classes-webinars _____ If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing Find more links to services, surveys, and more at https://msha.ke/yesikabravo FREE Guided Meditation download here: https://yesikabravo.com _____ Stay well, my friends! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E59 | Calm the Spirit & Get Grounded with 3-Point Self-Care Routine In today's live Wellness Wednesday episode, we check in on water intake and do a mini 3-point self-care practice. Calm your spirit and get grounded with this quick self-care routine. #wellnesswednesday #wholisticme #wellnesswithin #anxietyandstressdeck #acupressure #chinesemedicine PRE-ORDER the Wellness Within Sleep Edition today! _____ Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners. Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes. Join here: https://www.facebook.com/groups/wholisticmecommunity/ If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing. _____ To stay up to date on all announcements and events, and to connect with me, follow me on social media: Facebook: https://facebook.com/bravoholistichealing Instagram: https://instagram.com/bravoholistichealing TikTok: https://www.tiktok.com/@yesikabravo.lac _____ Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition https://wellnesswithindecks.com _____ To sign up for upcoming Reiki Classes visit: https://bravo-holistic-healing.myshopify.com/collections/classes-webinars _____ If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing Find more links to services, surveys, and more at https://msha.ke/yesikabravo FREE Guided Meditation download here: https://yesikabravo.com _____ Stay well, my friends! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E58 | Yang Excess & Relativity of Yin & Yang Energy (Mini-Series Part 4) In today's episode, we conclude the conversation on Yin and Yang energy in this 4-part Mini-Series. Part 4 is all about Yang excess, and the relative nature of Yin & Yang energy balance within the body. If you missed Part 1, 2 & 3 make sure to check those out here: Part 1: https://anchor.fm/yesika-bravo4/episodes/Yin--Yang-Dualities--Balance-Mini-Series-Part-1-eoi1ql Part 2: https://anchor.fm/yesika-bravo4/episodes/Yin-Qualities--Organs--Signs--Symptoms-Mini-Series-Part-2-eor1fi Part 3: https://anchor.fm/yesika-bravo4/episodes/Yang-Qualities--Organs--Signs--Symptoms-Mini-Series-Part-3-ep5150 #yinandyang #yinyang #yangenergy #yangexcess #chinesemedicine #understandingyinandyang _____ Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners. Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes. Join here: https://www.facebook.com/groups/wholisticmecommunity/ If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing. _____ To stay up to date on all announcements and events, and to connect with me, follow me on social media: Facebook: https://facebook.com/bravoholistichealing Instagram: https://instagram.com/bravoholistichealing TikTok: https://www.tiktok.com/@yesikabravo.lac _____ Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition https://wellnesswithindecks.com _____ To sign up for upcoming Reiki Classes visit: https://bravo-holistic-healing.myshopify.com/collections/classes-webinars _____ If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing Find more links to services, surveys, and more at https://msha.ke/yesikabravo FREE Guided Meditation download here: https://yesikabravo.com _____ Stay well, my friends! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E57 | Give Yourself Grace & Allow Yourself Ease In today's episode, I share my struggle as a mom and business owner trying to stay on top of my game. Some days I just need to press the pause button and just be…giving myself grace and allowing the ease to flow through the day. The struggle is real when your balancing all the things…no matter where you are in life, just remember that it’s ok to hit that pause button and do that which will allow you to feel at ease. #intuitivemessagefriday #momlifegotmelike #giveyourselfgrace #easeandgrace #gowiththeflow _____ Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners. Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes. Join here: https://www.facebook.com/groups/wholisticmecommunity/ If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing. _____ To stay up to date on all announcements and events, and to connect with me, follow me on social media: Facebook: https://facebook.com/bravoholistichealing Instagram: https://instagram.com/bravoholistichealing TikTok: https://www.tiktok.com/@yesikabravo.lac _____ Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition https://wellnesswithindecks.com _____ To sign up for upcoming Reiki Classes visit: https://bravo-holistic-healing.myshopify.com/collections/classes-webinars _____ If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing Find more links to services, surveys, and more at https://msha.ke/yesikabravo FREE Guided Meditation download here: https://yesikabravo.com _____ Stay well, my friends! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E56 | Color Healing Meditation & Reiki Healing In today's live episode, I walk us through a Color Healing Meditation and share Reiki Healing Energy with you. Do this meditation at any point in your day or as you are laying down to sleep for a restful, healing night. This meditation will be included as one of the meditation cards in the new Wellness Within Sleep Edition Deck, available for pre-order now at https://www.wellnesswithindecks.com. #wellnesswednesday #reikihealing #meditation #colorhealing #liveepisode _____ Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners. Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes. Join here: https://www.facebook.com/groups/wholisticmecommunity/ If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing. _____ To stay up to date on all announcements and events, and to connect with me, follow me on social media: Facebook: https://facebook.com/bravoholistichealing Instagram: https://instagram.com/bravoholistichealing TikTok: https://www.tiktok.com/@yesikabravo.lac _____ Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition https://wellnesswithindecks.com _____ To sign up for upcoming Reiki Classes visit: https://bravo-holistic-healing.myshopify.com/collections/classes-webinars _____ If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing Find more links to services, surveys, and more at https://msha.ke/yesikabravo FREE Guided Meditation download here: https://yesikabravo.com _____ Stay well, my friends! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E55 | Yang Qualities, Organs, Signs & Symptoms (Mini-Series Part 3) In today's episode, we continue the conversation on Yin and Yang energy in this 3-part Mini-Series. Part 3 is all about Yang qualities, the Yang organs, signs and symptoms associated with Yang deficiency, and what you can do to address it. If you missed Part 1 & 2, make sure to check those out here: Part 1: Part 2: #yinandyang #yinyang #yangenergy #yangorgans #chinesemedicine #understandingyinandyang _____ Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners. Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes. Join here: https://www.facebook.com/groups/wholisticmecommunity/ If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing. _____ To stay up to date on all announcements and events, and to connect with me, follow me on social media: Facebook: https://facebook.com/bravoholistichealing Instagram: https://instagram.com/bravoholistichealing TikTok: https://www.tiktok.com/@yesikabravo.lac _____ Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition https://wellnesswithindecks.com _____ To sign up for upcoming Reiki Classes visit: https://bravo-holistic-healing.myshopify.com/collections/classes-webinars _____ If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing Find more links to services, surveys, and more at https://msha.ke/yesikabravo FREE Guided Meditation download here: https://yesikabravo.com _____ Stay well, my friends! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E54 | Intuitive Message Friday: Go Within & Know Your True Nature In today's episode, I channel a message from my guides, and the collective guides of many, for a message that is meant for the greatest and highest good of all. It is time for each of us to look within. To sit with and integrate all aspects of ourselves. It is time we find the answers that lie within and know our wholeness. When we arrive at this wholeness we will know our true essence…that WE, the collective, are in fact ONE. #intuitivemessagefriday #intuitivemessage #channeledmessage #gowithin #integrate #bewhole #weareone #amessageforthecollective _____ Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners. Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes. Join here: https://www.facebook.com/groups/wholisticmecommunity/ If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing. _____ To stay up to date on all announcements and events, and to connect with me, follow me on social media: Facebook: https://facebook.com/bravoholistichealing Instagram: https://instagram.com/bravoholistichealing TikTok: https://www.tiktok.com/@yesikabravo.lac _____ Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition https://wellnesswithindecks.com _____ To sign up for upcoming Reiki Classes visit: https://bravo-holistic-healing.myshopify.com/collections/classes-webinars _____ If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing Find more links to services, surveys, and more at https://msha.ke/yesikabravo FREE Guided Meditation download here: https://yesikabravo.com _____ Stay well, my friends! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E53 | Wellness Wednesday Live: Tired? Try This Energizing Acupressure Routine In today's live episode, I teach you a quick acupressure routine to help you when your eyes start to feel heavy and you need to wake up to keep going. Follow along to get your Qi moving and feel grounded for the rest of your day. Watch the routine here: https://youtu.be/AK2NsAg5kLM #wellnesswednesday #boostyourenergy #energyboost #wakeup #pickmeup #selfcareroutine #acupressure _____ Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners. Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes. Join here: https://www.facebook.com/groups/wholisticmecommunity/ If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing. _____ To stay up to date on all announcements and events, and to connect with me, follow me on social media: Facebook: https://facebook.com/bravoholistichealing Instagram: https://instagram.com/bravoholistichealing TikTok: https://www.tiktok.com/@yesikabravo.lac _____ Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition https://wellnesswithindecks.com _____ To sign up for upcoming Reiki Classes visit: https://bravo-holistic-healing.myshopify.com/collections/classes-webinars _____ If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing Find more links to services, surveys, and more at https://msha.ke/yesikabravo FREE Guided Meditation download here: https://yesikabravo.com _____ Stay well, my friends! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E52 | Yin Qualities, Organs, Signs & Symptoms (Mini-Series Part 2) In today's episode, we continue the conversation on Yin and Yang energy in this 3-part Mini-Series. Part 2 is all about Yin qualities, the Yin organs, signs and symptoms associated with Yin deficiency, and what you can do to address it. If you missed Part 1, make sure to check it out here: https://anchor.fm/yesika-bravo4/episodes/Yin--Yang-Dualities--Balance-Mini-Series-Part-1-eoi1ql #yinandyang #yinyang #yinenergy #yinorgans #chinesemedicine #understandingyinandyang _____ Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners. Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes. Join here: https://www.facebook.com/groups/wholisticmecommunity/ If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing. _____ To stay up to date on all announcements and events, and to connect with me, follow me on social media: Facebook: https://facebook.com/bravoholistichealing Instagram: https://instagram.com/bravoholistichealing TikTok: https://www.tiktok.com/@yesikabravo.lac _____ Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition https://wellnesswithindecks.com _____ To sign up for upcoming Reiki Classes visit: https://bravo-holistic-healing.myshopify.com/collections/classes-webinars _____ If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing Find more links to services, surveys, and more at https://msha.ke/yesikabravo FREE Guided Meditation download here: https://yesikabravo.com _____ Stay well, my friends! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support

New Moon in Capricorn Intuitive Reading This is the first New Moon of the year, falling on Capricorn. This mean that it’s perfect to focus on our goals and what we want to accomplish. We’re looking at: 1) what insights did you gain in 2020 around what you want to achieve in 2021? 2) which areas of your life might benefit from creating a sense of order? 3) how can you beat support your financial goals this year? 4) what goals do you want to achieve within the next six months? 5) what kind of structure do you need to establish to support those goals? 6) which grounding practices would best support you this year? To download the Worksheet in PDF and access the Soul Dreaming Meditation. click in the link below: https://lauratioschool.teachable.com/p/design-your-2021 For certified REIKI CLASSES, click on this link: https://lauratio.com/services/reiki-classes/ For more information on my coaching program RISE: A JOURNEY INTO HEALING go to my website on the following link: https://lauratio.com/services/rise-a-journey-into-healing/ Remember to follow me on social media: IG: @iamlauratio FB: https://www.facebook.com/iamlauratio To be part of my FB Group: https://www.facebook.com/groups/2309246212467499 Twitter: https://twitter.com/lauratio20 LinkedIn: https://www.linkedin.com/in/laura-tio-2b0348187/ YouTube: https://www.youtube.com/channel/UClGyNqLbFDe-kvGWGq1kBLA or just write me an email to info@lauratio.com. Thank you, and see you next time for more insights and recommendations. --- Send in a voice message: https://anchor.fm/thephoenixrising/message

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E51 | Intuitive Message Friday: An Opportunity To Begin Again In today's episode, I share today's intuitive message for the collective. Energies are shifting and changing all around the world. With the start of a new year comes a shift in personal energy and drive. I invite you to explore the possibilities and opportunities to begin again at each moment. You always have the option to begin again, to start over, to change your perspective, and open your heart and mind. Let's learn and grow in each moment and become the best versions of ourselves every chance we get! #intuitivemessagefriday #intuitivemessage #beginnow #newopportunity #newbeginning #selfcultivation _____ Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners. Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes. Join here: https://www.facebook.com/groups/wholisticmecommunity/ If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing. _____ To stay up to date on all announcements and events, and to connect with me, follow me on social media: Facebook: https://facebook.com/bravoholistichealing Instagram: https://instagram.com/bravoholistichealing TikTok: https://www.tiktok.com/@yesikabravo.lac _____ Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition https://wellnesswithindecks.com _____ To sign up for upcoming Reiki Classes visit: https://bravo-holistic-healing.myshopify.com/collections/classes-webinars _____ If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing Find more links to services, surveys, and more at https://msha.ke/yesikabravo FREE Guided Meditation download here: https://yesikabravo.com _____ Stay well, my friends! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E50 | Wellness Wednesday Live: Boost Your Energy With This Simple Wake-Up/Pick-Me-Up Routine In today's live episode, I demonstrate an easy self-care routine that will help you get your day started with a pep in your step, or help you get that energy boost you need to tackle that afternoon slump. Follow along with me and let's get energized together! #wellnesswednesday #boostyourenergy #energyboost #wakeup #pickmeup #selfcareroutine _____ Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners. Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes. Join here: https://www.facebook.com/groups/wholisticmecommunity/ If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing. _____ To stay up to date on all announcements and events, and to connect with me, follow me on social media: Facebook: https://facebook.com/bravoholistichealing Instagram: https://instagram.com/bravoholistichealing TikTok: https://www.tiktok.com/@yesikabravo.lac _____ Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition https://wellnesswithindecks.com _____ To sign up for upcoming Reiki Classes visit: https://bravo-holistic-healing.myshopify.com/collections/classes-webinars _____ If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing Find more links to services, surveys, and more at https://msha.ke/yesikabravo FREE Guided Meditation download here: https://yesikabravo.com _____ Stay well, my friends! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E49 | Yin & Yang: Dualities & Balance (Mini-Series Part 1) Happy 2021! I'm back with a new season and a new mini-series! This episode is Part 1 of a 3-Part mini-series on Yin & Yang, beginning with dualities and balance. #yinyang #yin #yang #yinandyang #duality #balance #chinesemedicine #miniseries _____ Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners. Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes. Join here: https://www.facebook.com/groups/wholisticmecommunity/ If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing. _____ To stay up to date on all announcements and events, and to connect with me, follow me on social media: Facebook: https://facebook.com/bravoholistichealing Instagram: https://instagram.com/bravoholistichealing TikTok: https://www.tiktok.com/@yesikabravo.lac _____ Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition https://wellnesswithindecks.com _____ To sign up for upcoming Reiki Classes visit: https://bravo-holistic-healing.myshopify.com/collections/classes-webinars _____ If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing Find more links to services, surveys, and more at https://msha.ke/yesikabravo FREE Guided Meditation download here: https://yesikabravo.com _____ Stay well, my friends! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support

To download the Worksheet in PDF and access the Soul Dreaming Meditation. click in the link below: https://lauratioschool.teachable.com/p/design-your-2021 For certified REIKI CLASSES, click on this link: https://lauratio.com/services/reiki-classes/ For more information on my coaching program RISE: A JOURNEY INTO HEALING go to my website on the following link: https://lauratio.com/services/rise-a-journey-into-healing/ Remember to follow me on social media: IG: @iamlauratio FB: https://www.facebook.com/iamlauratio To be part of my FB Group: https://www.facebook.com/groups/2309246212467499 Twitter: https://twitter.com/lauratio20 LinkedIn: https://www.linkedin.com/in/laura-tio-2b0348187/ YouTube: https://www.youtube.com/channel/UClGyNqLbFDe-kvGWGq1kBLA or just write me an email to info@lauratio.com. Thank you, and see you next time for more insights and recommendations. --- Send in a voice message: https://anchor.fm/thephoenixrising/message

Wholistic Me Podcast: A Journey to Finding Wellness Within | S02.E48 | 2020 Year-End Review & Gratitude Here it is...The final live episode of 2020! Taking a look back at how this year has changed me and the way I plan to move forward in life and business as I look ahead to 2021. #goodbye2020 #hello2021 #yearendreview #newyear #gratitude #goodbyehello _____ Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners. _____ To stay up to date on all announcements and events, and to connect with me, follow me on social media: Facebook: https://facebook.com/bravoholistichealing Instagram: https://instagram.com/bravoholistichealing TikTok: https://www.tiktok.com/@yesikabravo.lac _____ Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition https://wellnesswithindecks.com _____ To sign up for upcoming Reiki Classes visit: https://bravo-holistic-healing.myshopify.com/collections/classes-webinars _____ If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing Find more links to services, surveys, and more at https://msha.ke/yesikabravo FREE Guided Meditation download here: https://yesikabravo.com _____ Stay well, my friends! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support

This is a last of a series of intuitive readings that bring you guidance and support to close a chapter and opening another one in the highest possible way, for the greatest possible good. In this intuitive reading: 1) Previous year summary 2) Lesson learned in the past year 3) Your aspirations for the next 12 months 4) What empowers you in reaching those aspirations 5) What may stand in the way of those aspirations 6) Your relationships and emotions 7) Your career, work and finances 8) Health and well-being 9) Spiritual energy and inner fulfillment 10) What you need to focus in the year ahead 11) Most important lesson in the coming year 12) Overall, where are you headed in the next 12 months. For more information on my coaching program RISE: A JOURNEY INTO HEALING go to my website on the following link: https://lauratio.com/services/rise-a-journey-into-healing/ For certified REIKI CLASSES, click on this link: https://lauratio.com/services/reiki-classes/ Remember to follow me on social media: IG: https://www.instagram.com/iamlauratio/ FB: https://www.facebook.com/lauratio20/?ref=bookmarks To be part of my FB Group: https://www.facebook.com/groups/2309246212467499 Twitter: https://twitter.com/lauratio20 LinkedIn: https://www.linkedin.com/in/laura-tio-2b0348187/ YouTube: https://www.youtube.com/channel/UClGyNqLbFDe-kvGWGq1kBLA?view_as=subscriber or just write me an email to info@lauratio.com. Thank you, and see you next time for more insights and recommendations. --- Send in a voice message: https://anchor.fm/thephoenixrising/message

Wholistic Me Podcast: A Journey to Finding Wellness Within | S02.E47 | 4 Self Care Acupressure Points for Santa In today’s episode, I share 4 simple #acupressure points to help you, and Santa, stay healthy and stress-free this holiday! #wellnesswednesday #tipsforsanta #holidayselfcare #happyholidays2020 #stayhealthysanta _____ Looking for a gift to support loved ones on their health journey? I am running a holiday special on my Wellness Within Deck: Anxiety & Stress Edition. Buy One, Get One 20% OFF. Go to https://www.WellnessWithinDecks.com Use this code at checkout --> WMHOLIDAY20 https://bravo-holistic-healing.myshopify.com/discount/WMHOLIDAY20?redirect=%2Fproducts%2Fwellness-within-anxiety-stress _____ Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners. _____ To stay up to date on all announcements and events, and to connect with me, follow me on social media: Facebook: https://facebook.com/bravoholistichealing Instagram: https://instagram.com/bravoholistichealing TikTok: https://www.tiktok.com/@yesikabravo.lac _____ Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition https://wellnesswithindecks.com _____ To sign up for upcoming Reiki Classes visit: https://bravo-holistic-healing.myshopify.com/collections/classes-webinars _____ If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing Find more links to services, surveys, and more at https://msha.ke/yesikabravo FREE Guided Meditation download here: https://yesikabravo.com _____ Stay well, my friends! --- Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support

Wholistic Me Podcast: A Journey to Finding Wellness Within | S02.E46 | Happy Winter Solstice! Celebrating Yin-Yang Cycles In today’s episode, I welcome the Winter Solstice and discuss our current place in the Yin-Yang shift of energy. This is a time of rest, but also great transformation. Welcome in the light as we begin our journey from utmost Yin towards utmost Yang. What are you doing to welcome in this transition? #yinyang #yin #yang #energy #wintersolstice #solstice #12212020 _____ Looking for a gift to support loved ones on their health journey? I am running a holiday special on my Wellness Within Deck: Anxiety & Stress Edition. Buy One, Get One 20% OFF. Go to https://www.WellnessWithinDecks.com Use this code at checkout --> WMHOLIDAY20 https://bravo-holistic-healing.myshopify.com/discount/WMHOLIDAY20?redirect=%2Fproducts%2Fwellness-within-anxiety-stress _____ Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners. _____ To stay up to date on all announcements and events, and to connect with me, follow me on social media: Facebook: https://facebook.com/bravoholistichealing Instagram: https://instagram.com/bravoholistichealing TikTok: https://www.tiktok.com/@yesikabravo.lac _____ Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition https://wellnesswithindecks.com _____ To sign up for upcoming Reiki Classes visit: https://bravo-holistic-healing.myshopify.com/collections/classes-webinars _____ If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing Find more links to services, surveys, and more at https://msha.ke/yesikabravo FREE Guided Meditation download here: https://yesikabravo.com _____ Stay well, my friends! --- Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support

Wholistic Me Podcast: A Journey to Finding Wellness Within | S02.E45 | We Are Interconnected - Intuitive Message Friday Today's episode is an intuitive message to remember you are made of star-stuff! You are the Universe! So if you've been feeling a little off lately...you're not alone. So many energy shifts are happening at this time, having a great effect on all of us. Tune in for the full message. #intuitivemessage #intuitivefriday #intuitive #energy #interconnected #planetaryalignment _____ Looking for a gift to support loved ones on their health journey? I am running a holiday special on my Wellness Within Deck: Anxiety & Stress Edition. Buy One, Get One 20% OFF. Go to https://www.WellnessWithinDecks.com Use this code at checkout --> WMHOLIDAY20 https://bravo-holistic-healing.myshopify.com/discount/WMHOLIDAY20?redirect=%2Fproducts%2Fwellness-within-anxiety-stress _____ Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners. _____ To stay up to date on all announcements and events, and to connect with me, follow me on social media: Facebook: https://facebook.com/bravoholistichealing Instagram: https://instagram.com/bravoholistichealing TikTok: https://www.tiktok.com/@yesikabravo.lac _____ Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition https://wellnesswithindecks.com _____ To sign up for upcoming Reiki Classes visit: https://bravo-holistic-healing.myshopify.com/collections/classes-webinars _____ If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing Find more links to services, surveys, and more at https://msha.ke/yesikabravo FREE Guided Meditation download here: https://yesikabravo.com _____ Stay well, my friends! --- Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support