Podcasts about Five elements

Craig Cook is a visionary entrepreneur who shares his journey from founding Rhythm.net to becoming a business mentor who uses Qigong to help people find balance and success. Here, he discusses the principles of qigong, introduces his Five Elements of Success framework, and talks about the importance of balance in his personal and professional lives. Key Takeaways:- How qigong can help business professionals- Craig's transition from CEO to mentor- The Five Elements of SuccessEpisode Timeline:1:00Introduction3:00 Craig's transition to business mentorship6:00The intersection of Qigong and business8:20What is Qigong11:00Personal benefits of qigong13:00The Five Elements of Success21:30Qigong for business professionals24:40The importance of balanceThis episode's guest:• Craig Cooke on LinkedIn• CSquaredPro.io• C2EnergyMedicine.comSubscribe and leave a 5-star review: https://pod.link/1496390646Contact Us! Hosted on Acast. See acast.com/privacy for more information.

Today, we are asking, What if the key to supporting your dog's health and happiness wasn't just physical—but energetic?In this episode of Mystic Dog Mama, I'm joined by Dr. Neal Loh, a Traditional Chinese Veterinary Medicine (TCVM) practitioner with a deep understanding of how the Five Elements—Wood, Fire, Earth, Metal, and Water—shape who our dogs are on every level.These elemental constitutions go far beyond breed or behaviour. They speak to the essence of your pup's personality, their emotional patterns, physical tendencies, and the specific ways they seek balance.Dr. Neal walks us through each of the Five Elements and shares how identifying your dog's constitution can radically shift how you nourish, train, and connect with them. It's ancient wisdom made beautifully accessible for modern, soul-led dog mamas.In this soulful and enlightening conversation, we explore:What the Five TCVM Elements are and how they relate to your dog's body, mind, and spiritThe unique traits of Wood, Fire, Earth, Metal, and Water dogsHow to identify your dog's dominant constitutionWhy understanding your dog's elemental type can support more personalized careHow to bring your dog into balance through food, lifestyle, and energetic supportReal-life examples from Dr. Neal's practice that illustrate each typeThis episode is an invitation to see your dog not just as a companion—but as an energetic being with deep wisdom of their own.

In this enlightening episode of the Getting Smart Podcast, Tom Vander Ark and Dr. Kaleb Rashad engage in a thought-provoking dialogue with Dr. Michael Fullan, an internationally acclaimed advocate for deeper learning. Together, they explore whether deeper learning is the key to addressing the challenges and opportunities presented by the new age of AI. Dr. Fullan introduces the concept of "systemness," emphasizing the need for systemic change over isolated educational initiatives. The conversation covers the transformative progress in Anaheim, driven by the integration of systemness and the five Cs of compassionate learning. Tune in to discover how AI can be a powerful accelerator for education when underpinned by a strong pedagogical and cultural foundation, and what it means to cultivate spirit work in learning environments. This episode is a must-listen for educators, administrators, and anyone interested in the future of education and AI's role in it. Outline (00:00) Introduction to Deep Learning and AI (02:30) Systemness: The Key to Educational Transformation (05:55) Challenges and Successes in Anaheim (08:52) The Impact of PISA and System Change (10:13) Bottom-Up Change: Building Capacity from the Ground Up (14:45) The Five Elements of Systemness (17:30) AI in Education: Opportunities and Cautions (21:14) Spirit Work and Collaboration (31:35) Nuance in Leadership Links Watch the video here Read the full blog Kaleb Rashad Linked In Michael Fullan Press Kit Michael's Books Mentioned In This Episode Leading in a Culture of Change The New Meaning of Educational Change 6th Edition Nuance: Why Some Leaders Succeed and Others Fail Coherence eKadence Education Reimaged The Creation of Settings and the Future Societies Getting Beyond Better offers a primer for social entrepreneurs Humility is the New Smart Michael Fullan Sees Global Momentum for Deep Learning

Summary of the Message: “The Song of Mary: What is Your Song?” By Pastor Bryan Hudson, DMin. (Generated by OpenAI) Download Worksheet: “Developing Your Song” What is this kind of “song?” It is a testimonial, a joyful and faith-filled declaration of God's mercy, faithfulness and power in fulfilling His purpose through chosen vessels.  Luke 1:46, And Mary said:“My soul magnifies the Lord, 47 And my spirit has rejoiced in God my Savior.   48 For He has regarded the lowly state of His maidservant; For behold, henceforth all generations will call me blessed.  49 For He who is mighty has done great things for me, And holy is His name.   50 And His mercy is on those who fear Him From generation to generation.  He has shown strength with His arm; He has scattered the proud in the imagination of their hearts.   52 He has put down the mighty from their thrones, And exalted the lowly.   53 He has filled the hungry with good things, And the rich He has sent away empty.  54 He has helped His servant Israel, In remembrance of His mercy,  55 As He spoke to our fathers, To Abraham and to his seed forever.” Pastor Bryan Hudson explores Mary's Song, also known as The Magnificat (Luke 1:46–55), as both a biblical testimony and a model for personal reflection. Mary's declaration of praise to God was not merely a song in the musical sense but a profound testimony of God's mercy, power, and covenant faithfulness. Key Themes of the Message: Your Song is Your Testimony: Like Mary, every believer has a “song”—a personal testimony of God's work in their life. This song is meant to glorify God and bless future generations, not just recount personal experiences. Five Elements of Mary's Song: Rejoicing – Worship and joy in God (v. 46-47) Regarding – Humility in recognizing God's favor (v. 48) Reflecting – Acknowledging God's legacy and mercy through generations (v. 49-50) Revealing – Understanding divine purpose and justice (v. 51-53) Recognition – Remembering God's covenant and faithfulness (v. 54-55) Application to Our Lives: Believers are encouraged to reflect on their own song using these five elements. Worship is more than singing; it is how we live and respond to God. Testimonies should include humility, legacy, purpose, and an awareness of covenant relationship with God. Mary's experience is uniquely maternal, highlighting the vital role of mothers in God's redemptive plan. Broader Biblical Context: Dr. Hudson compares Mary's song to other biblical songs—such as those of Moses, Miriam, Deborah, David, and the redeemed in Revelation—to show that songs often arise from deliverance and divine encounter. Call to Honor Mothers and Recognize Their Role: The message honors the spiritual and physical significance of mothers, encouraging all to show gratitude while mothers are still present. Birth, both physical and spiritual, is tied to God's greater plan and purpose. Final Charge: Dr. Hudson encourages listeners to reflect, write, and live out their own song, as a testimony of God's mercy and purpose in their lives. Mary's song, born of deep spiritual insight and humility, is a pattern for how believers today can shape their impact on the world and future generations.

Welcome back to Koggno Stories!In the episode, Tilda shares her journey into acupuncture, discussing her personal experiences with mental health, the importance of reconnecting with the body, and the principles of five-element acupuncture. She emphasises the interconnectedness of nature and our well-being, the significance of seasonal living, and the need for self-acceptance. Tilda also highlights the importance of seeking help and the value of engaging in hobbies to foster a deeper connection with yourself.@tildaruck.acupunctureThis specific episode taught me so much- especially in conversation about self acceptance and listening to your body, while being in tune with the world around us, I have already tried to take a lot of tildas advice into consideration, which has felt particularly appropriate with changes in the season and personal adjustments in my live and story.Keywords*acupuncture, mental health, self-acceptance, five elements, seasonal living, wellbeing, holistic health*

In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg and Ayurvedic practitioner Hannah Levin explore the wisdom of Ayurveda in relation to graceful aging. They discuss the differences between Ayurvedic and Western perspectives on aging, the importance of self-care, and how to navigate the various life stages through the lens of Ayurveda. Hannah shares her personal journey into Ayurveda, the significance of the doshas, and practical tips for women to embrace their aging process with grace and vitality. The conversation emphasizes the importance of nourishing foods, herbal remedies, and holistic practices to enhance overall well-being as women transition through different life stages.Chapters:00:00 Introduction to Ayurvedic Wisdom and Aging02:26 Personal Journeys into Ayurveda07:37 Ayurveda vs. Western Perspectives on Aging10:32 Shifting Perspectives on Aging14:23 The Role of the Five Elements in Life Stages25:54 Daily Ayurvedic Rituals for Modern Women36:34 Ayurvedic Approaches to Skin Care and Aging39:46 Final Thoughts and Key TakeawaysConnect with Hannah:https://www.heartfeltwellbeing.com/https://www.instagram.com/heartfeltwellbeing/Connect with Harmony:FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠Website: ⁠https://www.harmonyinspiredhealth.com.au⁠Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠

Host: Jason Rigby   Guest: Elizabeth Anne Johnson, Animal Healer and Author Book: Know Your Dog's True Nature: Understanding Canine Personality through the Five Elements (Findhorn Press/Inner Traditions Episode Overview   In this enlightening episode of the HDL Podcast, host Jason Rigby welcomes Elizabeth Anne Johnson, an animal healer with nearly 40 years of experience and the author of Know Your Dog's True Nature. Together, they explore the ancient Five Element Theory from Traditional Chinese Medicine (TCM) as a sacred map to understanding canine personalities and the profound spiritual bond between humans and dogs. From the soul-level pact forged centuries ago to the karmic mirroring of rescue dogs, this conversation unveils how our furry companions guide us toward healing, self-discovery, and a deeper connection to nature.     Key Segments and Highlights   Introduction (00:00 - 01:06) Jason's Welcome: Jason introduces the episode with enthusiasm, highlighting Elizabeth's book and its promise to decode the soul of dogs through the Five Elements: Wood, Fire, Earth, Metal, and Water. He frames dogs as more than pets—sacred guides reconnecting us to our wild hearts. Elizabeth's Greeting: Elizabeth expresses her excitement to join Jason and dive into this fun, spiritual exploration.   The Ancient Soul Pact Between Humans and Dogs (01:06 - 04:47) Question: Jason references a poetic line from the book—“Dogs too have endured and thrived beside us as we have beside them”—and asks about the soul-level pact humans made with dogs centuries ago. Elizabeth's Insight: She describes this pact as rooted in “kindred respect” between two natural beings—humans and dogs—meeting with curiosity and a sense of safety. Historically, dogs helped humans hunt and find food, while humans offered warmth, companionship, and protection. This 50-50 exchange has evolved into a modern pact where humans strive to hear dogs' voices and honor their wild essence. Practical Tip: Elizabeth encourages letting dogs spend time outdoors to stimulate their senses, a nod to their feral roots, enhancing the bond and their happiness.   The Five Elements: An Elemental Awakening (04:47 - 05:13) Jason's Prompt: Quoting the book's line about the Five Elements providing “X-ray vision” into a dog's personality, Jason sets the stage for a deep dive into Wood, Fire, Earth, Metal, and Water, noting their dual role in understanding dogs and ourselves. Elizabeth's Macro View: She frames the Five Element Theory as a 5,000-year-old, nature-based “mindful guidance system” fostering compassion, empathy, and understanding across species. Rooted in her personal journey—finding solace in nature amid a challenging childhood—the theory connects behaviors to natural cycles, offering a lens beyond mere archetypes.   Exploring the Five Elements (05:13 - 39:09) 1. Wood Element: Spring and Growth (07:46 - 14:22) Overview: Associated with spring, Wood dogs are determined, purposeful “army sergeants” (e.g., Belgian Malinois, German Shepherds, Rottweilers) excelling as working dogs in military or police roles. Traits: Athletic, fearless, competitive, with a need for movement and direction. Their emotional default is anger, manifesting as aggression or frustration in dogs. Spiritual Angle: Jason probes the interplay of energies when Wood dogs' growth isn't guided. Elizabeth explains their energy seeks movement; without clear boundaries, they take over, reflecting a need for humans to lead with presence and heart-centered direction rather than force. Practical Tip: Set consistent boundaries and offer gentle praise (“good dog”) to channel their potential, avoiding overstimulation with excessive rewards.   2. Fire Element: Summer and Joy (14:22 - 22:32) Overview: Fire dogs embody summer's joy, acting as magnetic “divas” (e.g., Golden Retrievers, Border Collies with red hues) who thrive on social connection and adoration. Traits: Charismatic, playful, prone to separation anxiety, with barking and licking as their sense expressions (tongue). Their emotional default is “disturbance of the Shen” (panic, anxiety) when overstimulated. Spiritual Angle: Fire's heart-centric nature leaves lasting impressions, reflecting humanity's draw to fire for warmth and memory-making. Elizabeth shares how these dogs linger in people's hearts long after they're gone. Practical Tip: Ground yourself and use the Yin Tang acupoint (between the eyebrows) to calm their heart fire, restoring balance during anxiety spikes.   3. Earth Element: Late Summer and Nurturing (22:32 - 24:50) Overview: Earth dogs, tied to late summer, are quintessential caregivers (e.g., Labs) who love family, kids, and routine, offering gentle, nurturing energy. Traits: Kind, generous, slow-moving, with a knack for service roles like Reading with Rover or disease detection. Their emotional default is worry or obsession. Spiritual Angle: Mirroring Earth's role in sustaining life, these dogs caretake unconditionally, teaching humans reciprocity with nature. Practical Tip: Maintain a peaceful, routine-based home to meet their need for stability and comfort.   4. Metal Element: Autumn and Purpose (24:50 - 28:22) Overview: Metal dogs, autumn's purposeful “librarians” (e.g., Jack Russells), are intelligent, driven, and inflexible, excelling in search and rescue with their strong noses. Traits: Methodical, reserved, with a deep need for purpose and trust. Their emotional default is grief, especially after loss. Spiritual Angle: Reflecting metal's mined rigidity, they teach precision and loyalty, challenging humans to earn trust through consistency. Practical Tip: Provide quiet recovery spaces and purposeful tasks (e.g., hiking, scent work) to honor their drive.   5. Water Element: Winter and Wisdom (28:22 - 39:09) Overview: Water dogs, winter's empathic shapeshifters, embody wisdom and sensitivity, often rehomed due to visceral fear (e.g., Labs in a broader sense, but defined by behavior, not breed). Traits: Deep, quirky, reflective, with hearing as their sense and a tendency to mirror human fears. Many, like Elizabeth's Pretzel, have traumatic starts. Spiritual Angle: Jason asks about fear and wisdom's alchemy. Elizabeth shares how water dogs' fear drives growth, reflecting karmic wounds (e.g., her own fearlessness turned off, now relearned). They push humans to face inner fears for mutual healing. Practical Tip: Offer patience, quiet presence, and trust-building to help them adapt, recognizing their role as spiritual teachers.   Preparing for a Soul Bond with a Dog (39:09 - 44:18) Question: Jason asks how to spiritually prepare for meeting a dog and ensure a soul bond beyond superficial attraction. Elizabeth's Advice: Be Present and Grounded: Quiet the mind, feel your feet, and breathe to let your heart—not brain—lead. Heart as Voice: Process through the heart first, then let the mind follow   Links: Purchase the book: ElizabethAnneJohnson.com/books Watch Elizabeth's TEDx Talk: Four Life Lessons from Our Old Dogs Websites: ElizabethAnneJohnson.com | 4LeggedWellness.com Instagram: @5elementdogs Facebook: ElizabethJohnson4Leggeds | Profile LinkedIn: 4LeggedWellness    

Steve Coleman y Five Elements firman 'Polytropos/Of many turns' disco en el que el influyente saxofonista de Chicago documenta dos conciertos celebrados en Francia en marzo del año pasado. Escuchamos 'Spontaneous Pi', 'Spontaneous one', 'Spontaneous all', 'MdwNtr', 'Round midnight' y 'Lush life cadence'/'Pi'.Escuchar audio

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In this week's episode, Chief Adventure Officer, Caleb Kolb, sits down with elite adventure coach and leadership expert, Matt Walker!

Part 1 How to Be an Adult in Relationships by David Richo Summary"How to Be an Adult in Relationships" by David Richo focuses on how emotional maturity and self-awareness play crucial roles in building healthy and fulfilling relationships. Here's a summary of the key concepts from the book:Self-Awareness and Emotional Maturity Richo emphasizes the importance of understanding oneself to navigate relationships successfully. This includes recognizing one's own needs, feelings, fears, and patterns of behavior that affect interactions with others. By becoming more self-aware, individuals can respond to situations rather than react impulsively.Taking Responsibility Adults in relationships take responsibility for their thoughts and actions. This means owning one's feelings, rather than projecting them onto partners. Richo advises that each person should work toward being accountable and understanding how personal choices influence relationship dynamics.Setting Boundaries A crucial aspect of being an adult in relationships is knowing how and when to set healthy boundaries. Richo provides guidance on identifying one's limits, communicating them clearly, and respecting others' boundaries as well.Effective Communication Open, honest communication is foundational to successful relationships. Richo encourages readers to express their needs and feelings without blame or criticism. Learning to listen actively and empathetically is also crucial.Accepting Imperfection Richo discusses the importance of accepting both ourselves and our partners as imperfect beings. He advocates for compassion towards oneself and others, and understanding that mistakes and shortcomings are a natural part of being human.The Role of Vulnerability Being vulnerable is highlighted as a strength in relationships. Sharing one's fears and insecurities can deepen intimacy and trust. Richo suggests that vulnerability fosters connection when approached with openness and honesty.Balancing Independence and Togetherness Richo emphasizes the need for individuals to maintain their independence while also nurturing a close, intertwined relationship. This balance is essential to healthy partnerships where both individuals can grow personally and as a couple.Therapeutic Exercises The book includes practical exercises and reflections to help readers apply the principles discussed. These activities encourage readers to assess their own experiences, practice deeper self-reflection, and build healthier relational habits. Conclusion David Richo's "How to Be an Adult in Relationships" serves as a guide to achieving emotional maturity and developing strong, healthy connections with others. It encourages readers to cultivate understanding, communication, and compassion within themselves and their relationships.Part 2 How to Be an Adult in Relationships AuthorDavid Richo is an American psychotherapist, author, and teacher known for his work in psychology, spirituality, and relationships. He has a particular focus on adult personal development and how relationships shape our personal lives. Book Release: The book How to Be an Adult in Relationships: The Five Keys to Mindful Loving was first published in 2002. The book explores themes of emotional maturity, self-awareness, and the dynamics of adult relationships.Other Books: David Richo has written several other impactful books, including but not limited to:When the Past Is Present: Healing the Hurt by Letting Go of Your Painful History (2008)The Five Things We Cannot Change: And the Happiness We Find by Embracing Them (2005)Awakening the Adult Spirit: A Guide for New Parents (2012)The Power of Grace: The Ageless Wisdom of the Five Elements (2016)Daring to Be Yourself: How to Love the Skin You're In (2004)How...

(Cloud Mountain Retreat Center) Reflection & Guided Meditation

(Cloud Mountain Retreat Center) Reflection & Guided Meditation

We're joined by Paul Austin, CEO of Third Wave, who believes psychedelics can be powerful tools for transformation—when used responsibly. While these substances remain illegal in many places and are wrapped in ongoing medical and legal debates, Paul is on a mission to educate, not evangelize.As your host, I keep this forum open to diverse voices, not to pass judgment but to spark critical thinking. We explore the myths and realities of psychedelics—how they might enhance mental clarity, creativity, and personal growth, while also addressing safety concerns, legal roadblocks, and the importance of responsible use.Curious about how legalization and decriminalization efforts are unfolding globally? Check out this BBC article for a snapshot of what's happening around the world.Key Highlights of Our Interview:The Real Risks of Psychedelics: Safety First“While psychedelics promise transformation, the biggest risk isn't just physiological—it's legal. These substances are still illegal in most places, so getting caught can have serious consequences. Beyond that, psychedelics can create instability if not handled with the right support and a safe environment.”Mindset Matters: Intention in Psychedelic Use“The real benefits of psychedelics start with intention. Using them to learn, grow, or heal can unlock deep insights, but if it's just to escape reality, the impact is far less meaningful. For anyone interested, working with a professional—be it a coach, therapist, or shaman—is essential. Preparation and a safe setting are crucial for a transformative experience.”The Five Elements for a Safe and Meaningful Psychedelic Journey“There are five essential elements: assessment, preparation, facilitation, integration, and microdosing. From asking the right questions to committing fully to the experience, each step helps build a safe and transformative path. Start low, go slow, and choose to step into this journey for yourself—not for anyone else.”Microdosing as a Catalyst, Not a Crutch“Microdosing isn't about masking problems; it's about creating neuroplasticity for real change. With commitment—two to three times a week for 30 days—you can catalyze significant shifts in mood, decision-making, and self-awareness. But this journey, like any transformation, relies on intention and responsibility. Microdosing is a tool, but you hold the reins to lasting growth.”_____________________Connect with us:Host: Vince Chan | Guests: Paul Austin______________________--Chief Change Officer--Change Ambitiously. Outgrow Yourself.Open a World of Deep Human Intelligence for Growth Progressives, Visionary Underdogs,TransformationGurus & Bold Hearts.6 Million+ All-Time Downloads.Reaching 80+ Countries Daily.Global Top 3% Podcast.Top 10 US Business.Top 1 US Careers.>>>100,000+ subscribers are outgrowing. Act Today.

In this illuminating episode, I sit down with Kevin Kahakula'akea John Fong —an internationally recognized cultural translator, facilitator, and speaker whose work bridges ancient wisdom with modern healing.We begin by exploring how history can offer perspective on today's chaos, reflecting on past global crises and the role of queer leaders in shaping a new path forward. We discuss the medicine of being seen, heard, and connected—and the vital role of bridge-makers in an increasingly divisive world.Kevin introduces us to the Five Elements (Water, Wood, Fire, Earth, and Metal), an ancient East Asian framework for balance and well-being—one he first learned from his grandmother and later applied while directing an AIDS clinic in the Bay Area during the height of the epidemic. Through a personal Five Elements reading, I get a firsthand experience of how this wisdom can guide our daily choices, from setting boundaries to creating environments where we thrive.We also talk about our relationships with nature, the ways it nurtures and nourishes us, and how our elemental makeup influences our paths. We leave you with an invitation to tap into your queer joy.Check out Kevin's work at: https://www.kahakulei.com/And find more info about The Five Elements and their new book at https://my5elements.life/Connect with Wil at https://www.wil-fullyliving.com/Support the show

In this episode of Healing Generations, Maestro Jerry Tello and Kevin John Fong engage in a profound dialogue about healing, community, and the importance of reflection. They discuss the interconnectedness of individuals and communities, the role of ceremony in healing, and the wisdom passed down through generations. Kevin shares insights from his life experiences and his recent book, 'The Five Elements,' which offers a framework for understanding and addressing the challenges faced by individuals and communities today. The conversation emphasizes gratitude, nurturing, and the need for collective action in times of uncertainty. Throughout the conversation, the interconnectedness of the five elements is explored, emphasizing the importance of balance in life. They discuss how anxiety can be addressed through grounding practices and community connection, and reflect on childhood lessons that shape the understanding of self. The dialogue highlights the need for emotional well-being and the role of community in healing, ultimately calling for a collective effort to create a balanced future.   Chapters: 00:00 Introduction 05:32 Welcoming Kevin John Fong 11:10 Reflections on Current Times and Ancestral Wisdom 15:25 The Role of Ceremony in Healing 23:45 The Five Elements 29:25 Understanding the Five Elements 32:31 The Importance of Balance 35:34 Grounding Practices for Emotional Well-being 43:33 Lessons from Childhood Experiences 51:52 Creating a Balanced Future Together   For more about The Five Elements, and to contact Kevin John Fong, please visit: https://my5elements.life/    To learn more about the National Compadres Network, please visit: National Compadres Network   Instagram   Twitter   Facebook   Email  

In this episode of Energy Works, Lauren and Blaine break down the five elements of Chinese medicine—water, wood, fire, earth, and metal—and how they're woven into Energy Medicine Yoga. These elements aren't just abstract concepts but the threads connecting everything in the universe, from seasonal changes to our moods.Lauren shares her journey of studying these elements with Donna Eden and how it changed how she approaches energy work. Blaine explains how these elements fit naturally into traditional yoga practices, making it easier to balance your energy without overthinking it.They discuss how each element shows up in both the physical and emotional aspects of life, setting the stage for future episodes where they'll tackle each element in more depth.What You'll Hear:

Beyond Symptoms: How Five Element Acupuncture Enhances Evidence-Based Practice with Dr. Andria D'AmatoIn Part 2 of our deep dive into Five Element Acupuncture, Dr. Andria D'Amato returns to explore how this ancient system of healing integrates seamlessly into evidence-based modern practice. We discuss real-world applications for treating chronic pain, stress-related disorders, emotional imbalances, and even athletic performance—all through the lens of the Five Elements: wood, fire, earth, metal, and water.If you're a healthcare provider looking to expand your understanding of how Eastern medicine aligns with modern clinical approaches, this episode is packed with actionable insights!What You'll Learn in this Episode:The clinical applications of Five Element Acupuncture in rehab, sports medicine, and holistic careHow this approach goes beyond symptom management to address root causes of dysfunctionThe intersection of traditional Eastern medicine and evidence-based practiceHow to recognize elemental imbalances in patients and apply practical treatment strategiesWhy emotional health and physical recovery are deeply connected

On today's episode I have the pleasure of speaking with the founder of the Way of Yin, Kris González about the lunar new year and how we can learn from the wisdom of the snake to know when to use energy and when to conserve and reserve.I loved this conversations and I could honestly listen to Kris talk forever — her voice is so calming and so grounding.As she writes in the newsletter that inspired me to reach out to record this episode: “2026 will be the Year of the Full Fire Horse, bringing major transformation and change. As a result, 2025 is a year of transition. We must be careful not to burn out. It's important to nurture and take care of ourselves in 2025 to endure the fire ahead. I hope this season brings you deep rest, a touch of magic, and time to spend with the people and activities that keep your spirit alive.”Kris takes us on a journey through the elements starting with water with a special emphasis for women in their metal years (think Queen of Swords). She really helps connect the dots of how the energy of the elements comes alive in our lives at every phase.In this episode you'll learn about how the five elements give insight into the many ways life is sustained and maintained with extra special importance of the kidneys. At the end I weave it all back into the moon and how this all connects with the lunar cycle.For those of you who don't know her yet, Kris is a dedicated Chinese Medicine Practitioner and Herbalist, passionate about the Nourishing Life Tradition (養生 yǎng shēng). She founded The Way of Yin, a lifestyle education company focused on bridging the wellness gap in reproductive health through timeless wisdom.Her courses integrate insights from Chinese Medicine Gynecology, Reproductive Medicine, The Five Elements, Herbalism, and Longevity Practices. Kris aims to share the profound wisdom of East Asian Medicine, particularly in the realm of the Womb Continuum.The Way of Yin offers guidance to help you journey with more ease and grace, all while embracing nature's wisdom and helping you connect to your body, cycles, and rhythms.)) If you love this episode, please leave a review on Apple Podcasts or Spotify - thanks so much for listening! ((LINKS* Kris González, L.Ac ∘ Chinese Medicine Practitioner

[This episode originally aired on February 7, 2023]  Early Buddhist meditators spent quite a lot of time alone in retreat in remote, rugged areas  •  as a result, they were very much in tune with the the five basic elements of earth, water, fire, wind, and space  •  they observed that everything inside is mirrored by what is outside, and everything outside is mirrored by what is inside  •  the earth element has the quality of being solid, embodied, unmoving  •  the water element has a quality of flowing, cleansing, and cohesion  •  the element of fire is connected with warmth, compassion, and burning through obstacles  •  the element of wind is powerful and energetic; it is connected with movement in our nervous system, a constant energizing and moving quality  •  finally, the element of space is like the sky: it is vast, unbounded, open  •  in life and in our practice we can bring these elements into balance and harmony for the benefit of ourselves and all beings.

In this episode of Girls Gone Deep, Vee and Elle welcome Amber Grubenmann, a dating coach and host of the Women's Dating and Confidence podcast. (Fun fact: Vee's dating coach!) Get ready for practical tools, thought-provoking questions, and memorable metaphors to help you master effective, high-quality, confident, and time-saving dating—so you can get what you want.Chapters: Introduction to Amber Grubenmann (00:00)Vee's Journey with Dating Coaching: Issues with Overthinking and Dating Anxiety (3:15)Building Confidence for Dating: The Most Common Unintentional Intentions That Leads to Dating Anxiety (8:31)Understanding Connection Dynamics: Relationships Bringing Out Different Feelings (12:47)The 10% Guy Concept: Emotional Connected Less Of The Time Yet It Feels So Amazing And The Other 90% You Feel Hurt/Anxious. Does this have a place in non-monogamy?  (17:26)Community and Friends Support in Dating: Buffer Independence (24:09)The Importance of Self-Validation in Relationships and Building a Foundation Beyond Dating (28:01)The Five Elements of Thriving Relationships: The Solution to Pickiness and When To End A Connection (31:42)Mindset Shifts For Letting Go Of A Relationship: Courage (38.18)What Does A 2-Date Relationship Or The 3 Month Or 6 Month Connection Have In Common? The Seed Planting Metaphor For Relationship Growth  (42:30)When You Are Heading In The Wrong Direction With Your ConnectionBalancing Fun with Going Deep: Is Small Talk Important? (51:48)Date Ideas Depends on You: Lower Stimulation Dates Vs Activity (57:24)Optimizing Dating Profiles: Common Mistakes And How To Start Amazing Conversations. Hear Elle'sand Vee's! (01:02:19)Final Thoughts and Key Takeaways (01:16:03)Find Amber:Podcast: Women's Dating and Confidence PodcastWebsite: AmberGrubenmann.comFree Resource: Download Copy-and-Paste Texts for When He's Pulling Away or Acting Flaky (on her homepage)Where to find us, and how you can support us:Instagram: @girlsgonedeeppod Merch: girlsgonedeep.com/shopContact: girlsgonedeep@gmail.comWHOREible Life: Get 10% off your deck with code GONEDEEP at whoreiblelife.com Instagram: @wlthegameWoo More Play Affiliate Link: Support us while you shop!

We're joined by Paul Austin, CEO of Third Wave, who believes psychedelics can be transformative—when used responsibly. While legal and medical debates continue, Paul highlights the benefits of micro-dosing for personal development, leadership, and mental clarity. As your host, my goal is to provide a platform for diverse voices and ideas that push humanity forward. This is a space to explore, question, and expand our understanding. BBC: What psychedelics legalisation and decriminalisation looks like around the world. We discuss the common misunderstandings about psychedelics, key legal and medical concerns, and, most importantly, safety considerations and responsible practices to approach this evolving tool for personal growth. Join us to challenge assumptions and rethink growth. Key Highlights of Our Interview: The Real Risks of Psychedelics: Safety First “While psychedelics promise transformation, the biggest risk isn't just physiological—it's legal. These substances are still illegal in most places, so getting caught can have serious consequences. Beyond that, psychedelics can create instability if not handled with the right support and a safe environment.” Mindset Matters: Intention in Psychedelic Use “The real benefits of psychedelics start with intention. Using them to learn, grow, or heal can unlock deep insights, but if it's just to escape reality, the impact is far less meaningful. For anyone interested, working with a professional—be it a coach, therapist, or shaman—is essential. Preparation and a safe setting are crucial for a transformative experience.” The Five Elements for a Safe and Meaningful Psychedelic Journey “There are five essential elements: assessment, preparation, facilitation, integration, and microdosing. From asking the right questions to committing fully to the experience, each step helps build a safe and transformative path. Start low, go slow, and choose to step into this journey for yourself—not for anyone else.” Microdosing as a Catalyst, Not a Crutch “Microdosing isn't about masking problems; it's about creating neuroplasticity for real change. With commitment—two to three times a week for 30 days—you can catalyze significant shifts in mood, decision-making, and self-awareness. But this journey, like any transformation, relies on intention and responsibility. Microdosing is a tool, but you hold the reins to lasting growth.” Connect with us: Host: Vince Chan | Guests: Paul Austin ______________________ Chief Change Officer: Make Change Ambitiously. Experiential Human Intelligence for Growth Progressives Global Top 2.5% Podcast on Listen Notes World's #1 Career Podcast on Apple Top 1: US, CA, MX, IE, HU, AT, CH, FI 3.5 Million+ Downloads 80+ Countries

In this episode of Mind Power Meets Mystic, co-hosts Cinthia Varkevisser, the resident spiritual shit disturber, and Michelle Walters, an executive coach and hypnotherapist, welcome special guest Marie Bowser. Marie is a licensed acupuncturist, feng shui consultant, and expert in the five elements. She shares how her journey from engineering to Chinese medicine deepened her understanding of holistic healing, including the integration of feng shui into her practice.Marie discusses the spiritual foundations of her feng shui practice, Black Sect Buddhist feng shui, which emphasizes intention and spiritual cultivation. Learn how your home can become a sacred altar and how small, intentional shifts can supercharge your life. The conversation dives into topics like nine-star ki astrology, connecting home energy with personal growth, and the overlap between acupuncture and feng shui.Michelle also shares her experience working with Marie in a remote feng shui consultation, highlighting the transformational power of intentional home design.What You'll Learn in This Episode:The basics of Black Sect Buddhist feng shui and how it differs from traditional practices.How feng shui connects spiritual cultivation with intentional home energy.An introduction to nine-star ki astrology and its role in understanding personal energy dynamics.Practical steps to amplify specific areas of your home for personal growth, harmony, or manifestation.How to work with a feng shui consultant remotely and what to expect in a session.About Our Guest:Marie Bowser is a licensed acupuncturist, feng shui consultant, and expert in the five elements. With a background in engineering, Marie shifted careers to focus on holistic healing through Chinese medicine. Her work integrates acupuncture, Qigong, the I Ching, and nine-star ki astrology to help clients align their homes and lives with their deepest intentions.Connect with Marie:Website: https://thewayofease.com/Free Training: Introduction to the Five Elements (available soon!)Feng Shui Consultations: Remote and in-person sessions available.About the Hosts:Cinthia Varkevisser is a spiritual shit disturber, intuitive guide, and mystic teacher who helps clients break through personal stories to uncover their truth.Michelle Walters is an executive coach and hypnotherapist who uses hypnosis and strategic coaching to help clients overcome subconscious blocks and achieve unstoppable momentum.Special Offering:Cinthia and Michelle's Mind Power Meets Mystic ProjectA transformative one-hour Zoom session combining intuitive guidance with hypnosis. Work with Cinthia to identify and release or amplify a core issue, followed by a custom hypnosis session with Michelle. Includes actionable recommendations, a recorded hypnosis MP3, and more.Contact Cinthia or Michelle via email (details in the show notes) to book your session.Episode Highlights:03:15 – Introducing Marie Bowser and her journey from engineering to holistic healing.10:20 – What is Black Sect Buddhist feng shui?18:45 – How nine-star ki astrology blends with feng shui and personal energy.26:30 – Michelle's personal experience with a remote feng shui session.35:50 – Practical feng shui tips for amplifying home energy.44:15 – How acupuncture and feng shui align as healing modalities.Connect with...

Grandpa Bill's Grunts & Groans @billholt8792  Exploring the Roots of Chinese Mental Health Grandpa Bill Asks: 1. "Have you ever experienced any of the emotional imbalances discussed in today's episode? If so, how did you cope with them? Did you find any of the traditional Chinese medicine concepts or practices helpful?" reflect on YOUR own experiences and share YOUR personal stories. GB invites one and all to connect with the topic on a deeper level and consider how these ancient concepts might relate to YOUR own lives. GB encourages YOU to share coping mechanisms and insights that could be valuable to other listeners. 2. "How do you think the integration of traditional Chinese medicine principles and Western psychiatric approaches can benefit mental health care? What are the potential challenges and considerations?" Grandpa Bill: "Alright folks, let's delve deeper into the fascinating history of mental health in China. Before we dive into that first published classification scheme in 1979, we need to understand the rich tapestry of ideas that shaped Chinese perspectives on mental well-being." Grandpa Bill's Grunts & Groans Today Grandpa Bill Talks Traditional Chinese Medicine (TCM): "For centuries, TCM has viewed the human body as an intricate system of interconnected energy pathways, or meridians. The smooth flow of Qi (pronounced 'chee'), or vital energy, is crucial for physical and mental health. When this flow is disrupted, imbalances arise, leading to both physical and emotional distress." "Concepts like Yin and Yang, representing opposing yet complementary forces, are fundamental to TCM. These forces must be in harmony for optimal health. An imbalance, such as an excess of Yin or Yang, can manifest as various physical and mental symptoms." "TCM practitioners believe that emotions are closely linked to the body's organs. For example, excessive anger is associated with the liver, while grief and sadness are linked to the lungs." The Five Elements: "The concept of the Five Elements – Wood, Fire, Earth, Metal, and Water – plays a significant role in TCM. These elements are interconnected and influence each other, just as the organs and emotions are interconnected. An imbalance in one element can disrupt the flow of Qi and affect other elements and organs, leading to a cascade of symptoms." "For example, an excess of Fire energy might manifest as irritability and anger, while an imbalance in Water energy could be associated with fear and anxiety." Early Understandings of Mental Imbalance: "Based on these concepts, early Chinese medicine viewed mental and emotional disturbances as imbalances within the body and mind. These imbalances could arise from various factors, including: Physical factors: Dietary imbalances, environmental toxins, and physical injuries. Emotional factors: Stress, trauma, grief, and unresolved emotional conflicts. Spiritual factors: Disruptions in the flow of Qi and imbalances in the Five Elements." "Treatment approaches often focused on restoring balance through: Herbal remedies: Carefully selected herbs to regulate Qi, nourish organs, and address specific imbalances. Acupuncture and acupressure: To stimulate specific points on the body to regulate the flow of Qi and restore balance. Mind-body practices: Techniques such as Tai Chi and Qigong, which combine gentle movement, deep breathing, and meditation to cultivate inner peace and harmony." Grandpa Bill: "These ancient concepts and practices laid the foundation for how the Chinese approached mental health for centuries. While the 1979 classification scheme represents a significant shift towards a more modern approach, the influence of these traditional ideas can still be seen in contemporary Chinese psychiatry." #MentalHealth,#Psychiatry,#MentalDisorders, #Classification#DSM5,#ICD11,#MentalHealthAwareness,#Psychology,#Neurology,#Healthcare, #Science,#Research,#Medicine,#Treatment,#Stigma,#Support,#Advocacy,#Wellbeing, #Mindfulness,#SelfCare,

Elisabeth Anne Johnson is a holistic animal healer with nearly 40 years of experience in various animal-related fields, including canine and equine therapy and rehabilitation.Authors GuildShe is the author of "Know Your Dog's True Nature," a book that explores understanding canine personality through the lens of the Five Elements theory from Traditional Chinese Medicine (TCM).Simon & SchusterThis approach helps dog owners identify their dog's personality archetype, fostering a deeper connection and more harmonious relationship.In her book, Johnson provides element archetype quizzes to determine both the dog's and the owner's types, offering insights into how these personalities interact.Simon & SchusterShe shares intimate stories of working dogs, rescue dogs, and older dogs, highlighting their wisdom and the profound impact they have on human lives.ELISABETH'S WEBSITE:https://www.elizabethannejohnson.com/show support for the Typical skeptic podcast https://paypal.me/typicalskepticmedia cashapp $kalil1121 venmo @robert-kalil or buy me a coffee at https://buymeacoffee.com/typicalskeptic

We conclude our look at the 2002 JAMA article by Robert Yu. Visit our Patreon for extended ad free episodes, bonus episodes and more.

This episode offers a deep dive into the ancient wisdom of Chinese medicine, focusing on balance as the key to physical, emotional, and spiritual health. Jocelyn Keoh, a Chinese medicine practitioner, shares profound insights into how elements like fire, metal, and water influence our well-being. The discussion explores the fire element, associated with passion and warmth, and its connection to the heart and small intestine. Jocelyn explains how imbalances can manifest as overexcitement or depletion and offers practical advice to maintain equilibrium through rest, emotional expression, and mindful living. The conversation also touches on the role of digestion and how our mental state influences gut health. By being fully present while eating, we can optimize our body's natural rhythms and support the rest-and-digest response. Other topics include the vital connection between the lungs and skin, the importance of kidney health for energy and detoxification, and the Taoist concept of "jing" or kidney essence, which fuels our vitality. Jocelyn emphasizes the need to care for our lower back, avoid rushing detox processes, and seek personalized guidance from trusted practitioners. This episode inspires listeners to tune into their body's signals, embrace balance, and take small, mindful steps toward lasting well-being. TAO's Medicine Instagram: https://www.instagram.com/taomedicine/ Episode Chapters:00:00:00 - Exploring the Elements of Traditional Chinese Medicine 00:03:05 - The Heart: Governing Emotions and Sweat 00:07:45 - The Imbalance of Intensity 00:10:25 - The Balance of Body Fluids and Emotions 00:13:06 - Repressed Emotions and Chakra Imbalance 00:15:49 - Digestive Health: Balancing Mind and Body 00:21:35 - The Power of Presence and Mindfulness 00:25:48 - The Lungs and the Metal Element 00:29:24 - The Metal Element: Balancing Dominance and Vulnerability 00:33:24 - Breathing Through the Nose: Lungs and Emotions 00:36:11 - The Kidneys: The Foundation of Yin-Yang Balance 00:41:59 - Balancing Yin and Yang in Kidney Health 00:46:52 - Navigating Altitude Adjustments 00:47:46 - Personalized Approach to Wellbeing 00:49:23 - Consult a Health Professional Before Detoxing 00:51:19 - Upcoming Herbal Medicine Course

Have you ever wondered what makes your dog tick, why they do what they do? Experienced Animal Healer Elizabeth Johnson is here to share her incredible insights. In her new book, Know Your Dog's True Nature: Understanding Canine Personality Through the Five Elements, Elizabeth reveals how to use the Five-Elements model from traditional Chinese medicine to decode your dog's personality, behavior, and needs.  I hear it also works on spouses! :) 

In this episode of the You Can Mentor podcast, Zachary Garza sits down with Dr. John Trent to explore the life-changing impact of mentorship and the power of words. Dr. Trent opens up about his own journey, overcoming a difficult childhood, and the crucial role mentorship played in his healing. He highlights the importance of having someone who truly believes in you and introduces the concept of "the blessing"—a biblical idea centered around affirming and adding value to others' lives.Together, Zachary and Dr. Trent dive into the five key elements of blessing, including the healing power of meaningful touch, and how these elements can transform relationships. They discuss how mentorship can guide individuals through their struggles, help them recognize their worth, and inspire hope for the future. Through a powerful conversation about encouragement, faith, and the deep connections that mentors can foster, they reveal how words, touch, and genuine commitment are essential in guiding others toward growth and healing.Download the Shareable Resource at https://www.youcanmentor.com/downloads.-- Dr. John Trent is an award-winning, best-selling author and the president of StrongFamilies.com and the Center for StrongFamilies, both organizations dedicated to strengthening marriage and family relationships worldwide. He is known for books such as The Blessing, Breaking the Cycle of Divorce, Heartshift, and Leading from Your Strengths. Dr. Trent is also the creator of the Lion, Otter, Golden Retriever, and Beaver personality framework. He holds a Master of Theology degree from Dallas Theological Seminary and a Ph.D. in Marriage and Family Counseling from North Central Texas Federation of Colleges and Universities. For over 40 years, Dr. Trent and his wife, Cindy, have been married and have two daughters, Kari and Laura. 00:00 Introduction to Mentorship and the Power of Words02:01 John Trent's Personal Journey and the Importance of Relationships06:42 The Role of Mentorship in Healing and Growth11:42 Understanding the Concept of the Blessing16:52 The Five Elements of Blessing and Meaningful Touch23:24 The Power of Touch and Connection24:26 The Importance of Spoken Words28:10 Overcoming Lies and Seeking Encouragement32:26 Attaching High Value Through Words34:42 Envisioning a Special Future36:19 Genuine Commitment in Mentorship42:49 Pointing to Jesus in Mentorship

Imagine understanding health not as a fixed state but as an ongoing journey of balance. This episode dives into the ancient wisdom of Chinese medicine, where harmony between yin and yang is the cornerstone of well-being. Jaclyn Keoh, a practitioner of Chinese medicine, shares profound insights into how balancing our body's energy, or "chi," can lead to improved health and happiness. The conversation unpacks the interconnectedness of seasonal changes, personal constitutions, and emotional energy. Jaclyn explains how yin-yang theory applies to everyday life, emphasizing the importance of rest and activity, emotional release, and personalized self-care. Through relatable metaphors and personal stories, the speakers highlight the importance of understanding one's unique constitution and using that knowledge to make lifestyle adjustments that align with nature's rhythms. Listeners will gain practical tips on recognizing energy imbalances, addressing emotional stagnation, and fostering harmony within relationships. Jaclyn emphasizes self-compassion and self-awareness as keys to sustaining health in a world of constant flux. This episode is an inspiring reminder that our well-being is not just about physical health but about embracing life's natural ebbs and flows with grace and intuition. TAO's Medicine Instagram: https://www.instagram.com/taomedicine/ Episode Chapters:00:00:00 - Sharing Yoga Through Podcast Reviews 00:02:28 - Exploring Chinese Medicine with Jocelyn Kyo 00:04:19 - From Accounting to Holistic Health: My Journey 00:06:52 - Profound Encounter Sparking Health Journey 00:08:20 - From Gili Air to Chinese Medicine: A Journey of Learning 00:11:12 - Exploring the Connections Between Buddhism, Ayurveda, and Yin-Yang 00:14:59 - The Yin-Yang Balance of the Female Cycle 00:20:02 - Exploring the Elements and Seasons 00:22:19 - Adapting to Change: Exploring Personal Constitutions 00:24:37 - Balancing Personality Elements 00:28:18 - Balancing Wood Element and Stress 00:32:37 - Understanding the Intelligent Energy of Chi 00:35:57 - Releasing Emotional Stagnation for Optimal Health 00:39:37 - The Journey of Finding Balance00:42:33 - Embracing the Impermanence of Life

Get ready to elevate your Thanksgiving with a unique twist on tradition! In this episode, we explore how to bring the Five Elements of Feng Shui—Wood, Fire, Earth, Metal, and Water—into your holiday feast. Learn how each element can inspire your meal planning, but also choose foods that help aid your digestion & protect kidney health according to Chinese medicine, as well as gentle exercises you can do to help with circulation. We also look at looking at gratitude through the lens of the 5 elements. -------------- Free One room consult https://wix.to/OyIYXr0 Free Floor plan mapping: ⁠learnfengshuinow@gmail.com⁠ OR https://www.learnfengshui.com/freemapping Connect on social media & contact me HERE: ⁠https://linktr.ee/learnfengshuinow⁠ ------------ Sources: Digestion: https://blog.aoma.edu/blog/thanksgiving-the-food-stagnation-holiday?hs_amp=true https://www.fusionhealth.com.au/blogs/fusionhealth-healthhub-blog-kidney-nourishing-foods.html?lang=en_AU&srsltid=AfmBOorAzNUnACds6j7xCFmRXDOZg0KY0P_qs_N8EyOB3cUiphEZf3Pz https://www.basicbalancekeene.com/post/exploring-gratitude-with-the-5-elements#:~:text=The%205%20Elements%20of%20Traditional,function%20of%20the%20human%20body. --- Support this podcast: https://podcasters.spotify.com/pod/show/learnfengshui/support

In this episode of the HEAL with Kelly Podcast, I speak with Dr. Michelle Patrick, a clinical doctor of Traditional Chinese and Naturopathic Medicine, to explore the profound wisdom of the human body as a tool for healing and self-mastery. Dr. Michelle shares her belief that the body is a "divine technology," uniquely designed to help us navigate life, heal emotional wounds, and connect more deeply with our spiritual selves. She explains how reconnecting with the body's architecture—right down to our fingerprints—can help heal feelings of unworthiness and foster personal growth. Together we explore the five-element theory, a key aspect of Traditional Chinese Medicine that links the body to the natural world through five elements: wood, fire, earth, metal, and water. Each element governs specific organs and emotions, highlighting the deep connection between physical health and emotional well-being. Known as the "Organ Lady" for her expertise, Dr. Michelle excels in understanding how organs reflect emotional states, allowing her to regularly guide patients through holistic healing by addressing both physical and emotional imbalances. Tune in now to explore her fascinating ability to connect long-standing emotional patterns with physiological symptoms. LINKS Dr. Michelle Patrick Website: https://www.themichellepatrick.com/ Dr. Michelle Patrick on Instagram: https://www.instagram.com/theearthoracle/ SPONSORS JENNI KAYNE: Go to https://www.jennikayne.com/ and use code HEAL15 to receive 15% OFF your first order. HONEYLOVE: Go to https://www.honeylove.com/HEAL and use our exclusive link to get 20% OFF. Learn more about your ad choices. Visit megaphone.fm/adchoices

We're joined by Paul Austin, founder and CEO of Third Wave, who champions the responsible use of psychedelics for personal and leadership development. While psychedelics remain illegal in many places and continue to be the subject of ongoing legal and medical debate, Paul is educating the world on their potential benefits and the transformative role they could play in enhancing mental clarity, creativity, and growth. As the host, I offer this forum as a space for diverse voices to share their thoughts and insights on ideas that can help humanity move in a positive direction. My goal is not to pass judgment but to present different perspectives, asking questions that allow listeners to form their own opinions from the conversation. BBC: What psychedelics legalisation and decriminalisation looks like around the world. Paul shares how microdosing, when done carefully, has the potential to benefit a wide range of people—not just those with mental health challenges. We discuss the common misunderstandings about psychedelics, key legal and medical concerns, and, most importantly, safety considerations and responsible practices to approach this evolving tool for personal growth. Listen in to explore how psychedelics, when used thoughtfully, might serve as a powerful catalyst for transformation. Key Highlights of Our Interview: The Real Risks of Psychedelics: Safety First “While psychedelics promise transformation, the biggest risk isn't just physiological—it's legal. These substances are still illegal in most places, so getting caught can have serious consequences. Beyond that, psychedelics can create instability if not handled with the right support and a safe environment.” Mindset Matters: Intention in Psychedelic Use “The real benefits of psychedelics start with intention. Using them to learn, grow, or heal can unlock deep insights, but if it's just to escape reality, the impact is far less meaningful. For anyone interested, working with a professional—be it a coach, therapist, or shaman—is essential. Preparation and a safe setting are crucial for a transformative experience.” The Five Elements for a Safe and Meaningful Psychedelic Journey “There are five essential elements: assessment, preparation, facilitation, integration, and microdosing. From asking the right questions to committing fully to the experience, each step helps build a safe and transformative path. Start low, go slow, and choose to step into this journey for yourself—not for anyone else.” Microdosing as a Catalyst, Not a Crutch “Microdosing isn't about masking problems; it's about creating neuroplasticity for real change. With commitment—two to three times a week for 30 days—you can catalyze significant shifts in mood, decision-making, and self-awareness. But this journey, like any transformation, relies on intention and responsibility. Microdosing is a tool, but you hold the reins to lasting growth.” Connect with us: Host: Vince Chan | Guests: Paul Austin Chief Change Officer: Make Change Ambitiously. Experiential Human Intelligence for Growth Progressives Global Rank Top 3% Podcast on Listen Notes World's #1 Career Podcast on Apple Top 1: US, CA, MX, IE, HU, AT, CH, FI 1.6 Million+ Downloads 50+ Countries

In this special episode, I'm excited to bring you an insightful webinar with adventure coach and psychologist Matt Walker. Known for his unique blend of mountain climbing experience and psychological expertise, Matt shares how the concept of adventure can shape not only extreme expeditions but also our everyday lives. In this session, he takes us through his recent solo climb of Manaslu, one of the highest peaks in the world, and how it taught him the importance of living adventurously. Learn about the five essential elements of adventure and how you can apply them to your own life, whether you're scaling mountains or navigating day-to-day challenges. This is an inspiring episode that will push you to think deeply about your own adventures—big or small! Tune in to hear Matt's captivating stories and insights on high endeavor, uncertainty, total commitment, tolerance for adversity, and the power of companionship. Episode Highlights: [2:00] – Introducing Matt Walker: From psychologist to extreme adventure guide [4:10] – What is adventure? Challenging conventional definitions [11:00] – Matt's solo climb on Manaslu: confronting extreme conditions and overcoming obstacles [15:30] – The Five Elements of Adventure: High endeavor, uncertain outcome, total commitment, tolerance for adversity, and great companionship [21:00] – How Matt integrates his family into his adventurous life [27:45] – Climbing in extreme altitudes: life in the death zone [33:00] – The importance of staying present and focused during difficult journeys [40:00] – Why adventure isn't just for mountaintops: Applying the elements of adventure to daily life [45:00] – Listener Q&A: Overcoming psychological barriers to adventure Links & Resources: Learn more about Matt Walker and his work: Matt Walker Adventure Ridgeline Wealth Advisors: www.RidgelineWealthAdvisors.com Closing Remarks: If you enjoyed this conversation with Matt Walker and learned something new about how to bring more adventure into your life, don't forget to rate, follow, and share this podcast with friends! And if you're ready to embark on your own adventure, start by subscribing to our newsletter for more tips and resources. Until next time, keep pursuing your great adventure!

Send us a textIn this episode, we explore the profound connection between Ayurveda's five elements—Earth, Water, Fire, Air, and Ether—and our overall well-being. Join me  on a guided meditation journey designed to help you harmonize these elements within your body and mind. Discover how each element plays a vital role in achieving balance, vitality, and holistic wellness. Whether you're seeking inner peace, improved health, or spiritual growth, this meditation will offer Ayurvedic wisdom to nurture your mind, body, and spirit. Embrace this path to self-healing and deep connection with nature's elements.Perfect for beginners and seasoned practitioners alike!Like what you are listening? Support our podcast https://www.buzzsprout.com/1691509/supportVisit our website: https://the-wellnessbusiness.com/Info about our amazing courses:Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/ Link for “Ayurveda for Yoga”  30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/ Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/ Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/  For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/For Yoga and Ayurveda Sadhana click here:  https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/   “21 Days of Goddess Sadhana”: https://the-wellnessbusiness.com/product/21-days-goddess-sadhana/ For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/ For “Sanskrit, Language of yoga” click here: https://the-wellnessbusiness.com/product/sanskrit-language-of-yoga-online-course-level-1-can-be-done-standalone/Support the showBecome a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/

For Beyond 50's "Pet Care" talks, listen to an interview with Elizabeth Anne Johnson. She is a holistic animal healer and wildlife biologist. If you want to know why your canine behaves the way they do and their unique personality, Johnson will offer insight through the five element archetypes of the Wood, Fire, Earth, Metal, and Water Dog. It's a different perspective on a dog's elemental stressors, behaviors, wants and needs. Tune in to Beyond 50: America's Variety Talk Radio Show on the natural, holistic, green and sustainable lifestyle. Visit Beyond50Radio.com and sign up for our Exclusive Updates.

Send us a textWelcome to Alternative Dog Moms - a podcast about what's happening in the fresh food community and the pet industry. Kimberly Gauthier is the blogger behind Keep the Tail Wagging, and Erin Scott hosts the Believe in Dog podcast.CHAPTERS:00:00 - Introduction01:36 - Elizabeth Johnson's origin story08:52 - Are dogs one element or a combination of the five?16:55 - How Fie Elements can be used in rescue/shelters22:57 - Erin shares a personal story about Nessie (Earth)27:10 - Earth and Water elements (and fear)33:27 - Kimberly shares a personal story about Apollo (Fire)34:55 - Health issues associated with each element51:49 - Using acupressure with dogs (dos and don'ts)LINKS DISCUSSED:Get your free ebook from Elizabeth (https://www.elizabethannejohnson.com/five-elements-dog-ebook)Order Know Your Dog's True Nature on Amazon (https://amzn.to/47lEz3y)Elemental Acupressure (https://elementalacupressure.com/)Tallgrass Acupressure (https://www.animalacupressure.com/)Glacier Peak Digestive Enzymes (https://glacierpeakholistics.com/collections/dogs-digestive-system)4 Leaf Rover Digestive Enzymes (https://amzn.to/4desKOl)OUR BLOG/PODCASTS...Kimberly: Keep the Tail Wagging, KeepTheTailWagging.comErin Scott: Believe in Dog podcast, BelieveInDogPodcast.comFACEBOOK...Keep the Tail Wagging, Facebook.com/KeepTheTailWaggingBelieve in Dog Podcast, Facebook.com/BelieveInDogPodcastINSTAGRAM...Keep the Tail Wagging, Instagram.com/RawFeederLifeBelieve in Dog Podcast, Instagram.com/Erin_The_Dog_MomThanks for listening to our podcast. You can learn more about Erin Scott's first podcast at BelieveInDogPodcast.com. And you can learn more about raw feeding, raising dogs naturally, and Kimberly's dogs at KeepTheTailWagging.com. And don't forget to subscribe to The Alternative Dog Moms.

The book, The Mandarin Tree shares the wisdom of Asia in an accessible way, presenting insights on mystical beings and animal magic, goddesses and ancestors, crystals, Feng Shui, and the Five Elements. Join us on Circle Talk as we speak with authors Pamela Chen and Samantha Blossom and shift our mindset by learning to tap into sacred energetic practices and techniques that will unlock our mandarin tree magic, step into the prosperity portal, and manifest our most magical life.

Alan Radecki fills in for Rabbi Gary. Alan teaches the five elements that add up to the overall Hebrew concept of worship.1. Fear of God (Hebrew - hare) (Greek - phobos)2. Bow one's head (Hebrew - qadad) (Greek - proskuneo)3. Bow face down to the ground (Hebrew - shachah)4. Sacrifice (Hebrew - korban)5. Serving (Hebrew - abad, abed)YouTube: https://www.youtube.com/watch?v=cFz_Zz0l2_I&t=5304sSend us a Text Message.

Hi everyone! Welcome back to another episode of The Chai on Life Podcast. I'm Alex Segal, and today we are speaking with Miriam Pineles, a doctor of acupuncture and Chinese medicine practicing in Cedarhurst, NY.Miriam is someone who really heals from the inside out. I met Miriam almost five years ago now when I was pregnant with my first son and experiencing really horrible back pain in my third trimester. Miriam healed me in one week. I couldn't believe it. Honestly, before going to her, I was skeptical about acupuncture and had no interest in it but afterward I was completely sold and talking about it to everyone I knew.Throughout the last few years though, I've learned that it wasn't just the acupuncture or the healing techniques she used, it was Miriam herself. She is meant to be a healer. She is someone that holds space for so many individuals and when you're with her, she makes you feel like you are the only person that matters. In addition to her clinical practice, Miriam teaches “Living With The Elements,” a course she created to help women gain deeper self-awareness and foster harmony in their relationships and homes. If you want to learn more and sign up (it starts September 9!) you can do so at livingwiththeelements.com.In this interview, we speak more about the course she created and what you will get out of it as well as:-How she got into Chinese medicine and how it's deeply connected to Torah and Kabbalah-What is going on under the surface when you're getting acupuncture or Chinese medicine treatments and why they work-Where a lot of unhappiness and disease stem from-How we may be passing unresolved trauma and issues onto our kids — and how you can stop that-What the five elements of Chinese medicine are and how they connect to Judaism-We go through each element and learn a little bit more about what each one means-What the framework of seeing yourself and child through the elements can do for your parenting-Practical parenting takeaways you can start today…and SO MUCH MORE!More about Miriam:Miriam Pineles, DACM, is the founder of Conscious Health and Wellness, Inc., a premier Chinese medicine clinic located in Cedarhurst, NY. With a Doctorate in Acupuncture and Chinese Herbal Medicine (DACM) and certification from the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM), Miriam is also licensed in Acupuncture by the State of New York.Her extensive training includes mentorship under some of the most revered practitioners both in the United States and internationally. Miriam has mastered unique techniques in acupuncture, pulse analysis, and herbal prescription, specializing in women's perinatal health and addressing syndromes arising from emotional trauma.She also founded *Ayin Healing*, a non-profit organization dedicated to running holistic healing retreats that support Jewish women recovering from childhood sexual abuse.Explore more about Miriam's work at:•⁠ ⁠[Conscious Health and Wellness](http://www.Conscioushealthandwellness.com)•⁠ ⁠[Living With The Elements](http://www.livingwiththeelements.com)•⁠ ⁠[Ayin Healing](http://www.ayinhealing.com)You can also learn more about Miriam on the Chai on Life website here.If you enjoyed this episode, leave a rating and review so more people can gain from Miriam's wisdom. Consider sharing it with a friend, family member or coworker who you think might enjoy the episode as well. If there is someone you want to see on The Chai on Life Podcast, email me at alex@chaionlifemag.com or send me a DM @chaionlifemag. Thanks again, see you next week!

In this comprehensive episode of CISO Tradecraft, host G Mark Hardy sits down with Christian Hyatt, author of 'The Security Team Operating System'. Together, they delve into the five essential components needed to transform your cyber security team from reactive to unstoppable. From defining purpose and values to establishing clear roles, rhythms, and goals, this podcast offers practical insights and tools that can improve the efficacy and culture of your security team. If you're looking for strategic frameworks to align your team with business objectives and create a resilient security culture, you won't want to miss this episode! Christian Hyatt's LinkedIn Profile: https://www.linkedin.com/in/christianhyatt/ Link to the Book: https://a.co/d/aHpXXfr Transcripts: https://docs.google.com/document/d/1ogBdtJolBJTOVtqyFLO5onuLxBsfqqQP Chapters 00:00 Introduction and Guest Welcome 01:31 Overview of the Security Team Operating System 03:31 Deep Dive into the Five Elements 07:53 Aligning Security with Business Objectives 21:59 Defining Core Values for Security Teams 25:03 Aligning Organizational and Team Values 26:05 Establishing Clear Roles and Responsibilities 30:58 Implementing Effective Rhythms and Goals

Send me a Text MessageWelcome back to another enlightening episode of Grief 2 Growth. Today, we have the honor of hosting Nicole Goott, a distinguished author, spiritual facilitator, and consultant whose life's work is dedicated to helping individuals achieve deeper understanding and personal growth. Born in Johannesburg, South Africa, Nicole's journey took a significant turn when she moved to the US, leading her to explore theosophy, Indian philosophy, and various healing arts.In This Episode, You Will Learn:Nicole's Transformative Journey: From financial services to spiritual enlightenmentThe Five Elements and Subtle Bodies: Understanding these profound concepts and their impact on our livesPractical Spiritual Wisdom: Insights from Nicole's upcoming book "Yoga and the Five Elements"Tools for Inner Growth: Meditation, journaling, and more practices to connect with your higher selfThe Role of Ego and Monkey Mind: How to navigate and transcend these aspects of our personalityGuest Links:Nicole Goott's Website: nicolegoott.comBook: "Yoga and the Five Elements" available on Amazon and bookshop.orgSocial Media: Follow Nicole on InstagramJoin the Conversation: Visit grief2growth.com/community to join our supportive community and continue the discussion.Discover a unique online space dedicated to individuals navigating the complexities of grief. Our community offers a peaceful, supportive environment free from the distractions and negativity often found on places like Facebook. Connect with others who understand your journey and find solace in shared experiences.https://grief2growth.com/community You can send me a text by clicking the link at the top of the show notes. Use fanmail to:1.) Ask questions.2.) Suggest future guests/topics.3.) Provide feedbackCan't wait to hear from you! I've been studying Near Death Experiences for many years now. I am 100% convinced they are real. In this short, free ebook, I not only explain why I believe NDEs are real, I share some of the universal secrets brought back by people who have had them.https://www.grief2growth.com/ndelessons Support the Show.

How can a mid-year review transform your goals into a clear roadmap for success?   In episode 155, Dr. James Bryant goes deep into the critical importance of conducting a mid-year review to accelerate progress and finish the year strong. He expertly guides listeners through the process, offering practical tools and strategies to transform overwhelming goals into achievable milestones. Dr. James talks about the power of reflection, adaptability, and strategic planning, while introducing the concept of 360-degree accountability to ensure follow-through and maximize results. This episode is a must-listen for anyone who wants to crush their goals and finish this year strong.    [00:00 - 02:42] The Power of the Mid-Year Pit Stop Mid-year reviews are crucial for course correction and supercharging success A few hours invested can save months of misdirection and wasted effort Balancing reflection on challenges with celebration of wins fuels sustainable growth   [02:43 - 04:41] The Five Elements of an Effective Review Time and space for reflection is essential for a productive review Clarity on goals, honesty in self-assessment, and data-driven tracking are key Adaptability is the fifth crucial element for success in a fast-paced world   [04:42 - 07:12] Diving Deep: Questions to Ask Yourself Assess progress in personal and professional goals separately Identify patterns in achievements and setbacks Reflect on leadership style, communication, and stress management   [07:13 - 13:48] Crafting Your Action Plan for Success Identify top three areas with the biggest impact on success Break larger goals into smaller, manageable tasks with specific deadlines Schedule tasks and allocate time slots in your calendar for accountability   [13:49 - 15:47] 360-Degree Accountability: Your Secret Weapon Create a network of support involving self, peers, supervisors, and external coaches Set up regular check-ins to discuss progress and challenges Clearly communicate prioritized goals and action plans to accountability partners   [15:48 - 18:41] Avoiding Pitfalls and Embracing Growth Take time for reflection and avoid rushing the review process Apply self-compassion and grace while assessing progress Set ambitious but realistic goals within appropriate timeframes   Key Quotes: "A mid-year review is your crucial opportunity to course correct and supercharge your success." - Dr. James Bryant "The key is that you are intentional with how you are using your time." - Dr. James Bryant "This mid-year review is your opportunity to finish the year strong." - Dr. James Bryant     Leave your message to celebrate the milestone HERE! https://bit.ly/3X2HICv   Engineer Your Success On-Ramp: If you're ready to break free from the cycle of stress, frustration, and unfulfillment, this On-Ramp session is your catalyst for change. Take the first step towards dominating your career and home life by securing your spot today. https://bit.ly/49CZzm8   Let's connect! Find me on my LinkedIn, Facebook, and Instagram. I'd love to hear from you.   Sign Up for the Email List: https://bit.ly/3QFzcWW    You have the strength of a hero within you. Check out my website, www.engineeryoursuccessnow.com, and learn how to unlock your potential and achieve success both in business and in life.   Listen to a guided meditation here: https://app.hiro.fm/channel/nourishing-words-for-your-soul

How can a mid-year review transform your goals into a clear roadmap for success?   In episode 155, Dr. James Bryant goes deep into the critical importance of conducting a mid-year review to accelerate progress and finish the year strong. He expertly guides listeners through the process, offering practical tools and strategies to transform overwhelming goals into achievable milestones. Dr. James talks about the power of reflection, adaptability, and strategic planning, while introducing the concept of 360-degree accountability to ensure follow-through and maximize results. This episode is a must-listen for anyone who wants to crush their goals and finish this year strong.    [00:00 - 02:42] The Power of the Mid-Year Pit Stop Mid-year reviews are crucial for course correction and supercharging success A few hours invested can save months of misdirection and wasted effort Balancing reflection on challenges with celebration of wins fuels sustainable growth   [02:43 - 04:41] The Five Elements of an Effective Review Time and space for reflection is essential for a productive review Clarity on goals, honesty in self-assessment, and data-driven tracking are key Adaptability is the fifth crucial element for success in a fast-paced world   [04:42 - 07:12] Diving Deep: Questions to Ask Yourself Assess progress in personal and professional goals separately Identify patterns in achievements and setbacks Reflect on leadership style, communication, and stress management   [07:13 - 13:48] Crafting Your Action Plan for Success Identify top three areas with the biggest impact on success Break larger goals into smaller, manageable tasks with specific deadlines Schedule tasks and allocate time slots in your calendar for accountability   [13:49 - 15:47] 360-Degree Accountability: Your Secret Weapon Create a network of support involving self, peers, supervisors, and external coaches Set up regular check-ins to discuss progress and challenges Clearly communicate prioritized goals and action plans to accountability partners   [15:48 - 18:41] Avoiding Pitfalls and Embracing Growth Take time for reflection and avoid rushing the review process Apply self-compassion and grace while assessing progress Set ambitious but realistic goals within appropriate timeframes   Key Quotes: "A mid-year review is your crucial opportunity to course correct and supercharge your success." - Dr. James Bryant "The key is that you are intentional with how you are using your time." - Dr. James Bryant "This mid-year review is your opportunity to finish the year strong." - Dr. James Bryant     Leave your message to celebrate the milestone HERE! https://bit.ly/3X2HICv   Engineer Your Success On-Ramp: If you're ready to break free from the cycle of stress, frustration, and unfulfillment, this On-Ramp session is your catalyst for change. Take the first step towards dominating your career and home life by securing your spot today. https://bit.ly/49CZzm8   Let's connect! Find me on my LinkedIn, Facebook, and Instagram. I'd love to hear from you.   Sign Up for the Email List: https://bit.ly/3QFzcWW    You have the strength of a hero within you. Check out my website, www.engineeryoursuccessnow.com, and learn how to unlock your potential and achieve success both in business and in life.   Listen to a guided meditation here: https://app.hiro.fm/channel/nourishing-words-for-your-soul

For this 18th and final episode in the series, we'll focus on the rival philosophies of Lu Xiangshan 陆象山 and Zhu Xi 朱熹。 We'll also look at more of the philosophy of Wang Yangming. Then we'll end it with a few loose ends and mentions of The Five Elements and Zou Yan's 邹衍 Alchemy. I'll also recommend a book called “The Path.” My deepest thanks to all of you who endured all 18 episodes. I hope you found that it was useful and beneficial for your own further study of Chinese Philosophy. Onward to all new material next time. Learn more about your ad choices. Visit megaphone.fm/adchoices

For this 18th and final episode in the series, we'll focus on the rival philosophies of Lu Xiangshan 陆象山 and Zhu Xi 朱熹。 We'll also look at more of the philosophy of Wang Yangming. Then we'll end it with a few loose ends and mentions of The Five Elements and Zou Yan's 邹衍 Alchemy. I'll also recommend a book called “The Path.” My deepest thanks to all of you who endured all 18 episodes. I hope you found that it was useful and beneficial for your own further study of Chinese Philosophy. Onward to all new material next time. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode we begin our look at Neo Confucianism. In English, we called it that. But in Chinese it was referred to in other ways, most commonly as Sòngxué 宋学 (Song Studies) since the foundation was poured during this dynasty. The concept of Qi 气 will also be discussed. Then we'll head straight to The Five Founders of Neo Confucianism: Zhou Dunyi 周敦颐, Zhou Dunyi's Taiji Tu 太极图 Diagram of the Supreme Ultimate, Shao Yong 邵雍 and Zhang Zai, Cheng Yi 程颐, Cheng Hao 程颢, 张载, Yin and Yang, the Five Elements and the Five Constant Virtues. A lot to cover. Enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode we begin our look at Neo Confucianism. In English, we called it that. But in Chinese it was referred to in other ways, most commonly as Sòngxué 宋学 (Song Studies) since the foundation was poured during this dynasty. The concept of Qi 气 will also be discussed. Then we'll head straight to The Five Founders of Neo Confucianism: Zhou Dunyi 周敦颐, Zhou Dunyi's Taiji Tu 太极图 Diagram of the Supreme Ultimate, Shao Yong 邵雍 and Zhang Zai, Cheng Yi 程颐, Cheng Hao 程颢, 张载, Yin and Yang, the Five Elements and the Five Constant Virtues. A lot to cover. Enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices

What You Will Learn: An introduction to Rachel and her poem on forming a relationship to aromatherapy (0 min) Rachel's bio (2.30 min)   Rachel's healing journey into aromatherapy (5.40 min) What is the meaning of “Yam”? (11 min) How Eastern and Western medicine are starting to “speak the same language” (13 min) The philosophy surrounding the Wisdom of the Earth Training (17 min) How aromatherapy can be dynamic, like nature, and how essential oils shift based on these environmental factors which relates to our healing (19 min) How Rachel's training in yin yoga and massage spurred her interest in combining Traditional Chinese Medicine (TCM) with Aromatherapy (28 min) The connection between the seasons, the five elements, and personal growth (32 min) What the “spirits” of each organ system represent (40 min) How emotions are signals to the body and how this relates to the five elements and the spirits (41 min) How to incorporate aromatherapy into the five elements, focusing on spring (45 min) What essential oil Rachel keeps in her emergency kit (48 min) The difference between Helichrysum Gymnocephelum and Helichrysum Italicum (50 min) The season lavender oil is associated with and the importance of applying it with intention (53 min) The importance of our kidneys in TCM and its relationship to chronic disease (59 min) What essential oil can nourish the kidney's Jing (1 hr. 3 min) How yoga and essential oils combine therapeutically (1 hr. 5 min) What is Yoga Nidra and how Rachel combines it with essential oils (1 hr. 7 min) The purpose of meditation and how Yoga Nidra helps one accomplish this (1 hr. 14 min) Rachel's “Aromatherapy Hacks” for Springtime and the practice of Jala Neti Cleanse (1 hr. 15 min) The importance of cleaning out our noses for our health (1 hr. 17 min) Using essential oils on a budget (1 hr. 20 min) Where to find Rachel and closing thoughts (1 hr. 21 min) Rachel Jackson is an incredible and unique blend of a certified medicinal aromatherapist, licensed massage therapist, certified yoga instructor, yogic lifestyle coach, lecturer, educator, and inspirational guide. She received her level 1 and level 2 certifications in the Art of Medicinal Aromatherapy at Wisdom of the Earth, training in the use of essential oils according to Traditional Chinese Medicine with David Crow. Rachel graduated from the Northern Arizona Massage Therapy Institute, specializing in Traditional Thai massage, Shiatsu, and Reflexology. In addition, she received her 200-hour Yoga Teacher Certification from the ashram of the 7 Centers Yoga School in Sedona, AZ. She also has practiced the Vinyasa yoga of the Jivamukti Lineage and Yin Meridian Meditation as instructed by Tonya Zaloumis. Learn more about your ad choices. Visit megaphone.fm/adchoices