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Hello So Deep Peeps! Welcome to That's So Deep. This is the podcast where we try to root out loneliness one conversation at a time. Today we are talking about The Power of Music to Create Human Connection. Some deep things we cover:Phyllis and Julie share how music was such a joyful part of their upbringing.Phyllis and Julie love to dance! I see a virtual dance party in our future.Music is Ancient: It is embedded in so many cultures and has been with us since the beginning of time.Phyllis loves Encanto and Julie loves Moana: If you like these movies then we can be friends. If you don't then we need to talk.Music is Amazing: It connects us to ourselves. It connects us to others. It's a universal language. It's infused in everything. It helps you feel your feelings. It's powerful. It's human.Take-aways:Let music be your medicine and companion. If we are having trouble feeling our feelings, let's have music help us. Instead of scrolling through our phones, let's find a song that can keep us company.We want to hear from you! What is your relationship with music? What was music like in your household growing up? What are your favorite songs? What songs resonate with you now? What songs capture high and low moments in your life? What are the stories behind those songs? Tell us your stories:Join our That's So Deep Community Group on Facebook.LIKE and FOLLOW us on: Facebook: @sodeeppeeps OR Instagram @thatssodeeppodText us or leave us a voicemail: 805-288-0884Email us: sodeeppeeps@gmail.comIf you liked this podcast, be sure to RATE and REVIEW. You can also FOLLOW, SUBSCRIBE or SHARE with a friend. Click that BELL so you can be notified right away when the next episode releases. We love you and we can't wait for our next deep conversation!Yours in Becoming, Phyllis & JulieMusic and Artists we referenced in the episode:Original maori haka danceIn the streets of Kharkiv, Ukraine-2022 - Bach Cello Suite no 5 in C minorAll Of You (From "Encanto"/Lyric Video)Norah Jones - Come Away With Me The Corrs - Runaway Jason Mraz - The RemedyIndia.Arie - Video Stevie Nicks - Edge of SeventeenThe Greatest Showman Cast - This Is Me Glen Hansard, Marketa Irglova - Falling Slowly Sarah McLachlan - Angel Sara Bareilles - BraveLizzo - Good As Hell Ways to bring awareness and advance solutions to end gun violence: Wear Orange on June 3rd-5th and look for an event near you.Check out these organizations and see how you can get involved: Moms Demand ActionEverytown for Gun Safety Brady Campaign
Can you imagine a cabbage that weighs 15 kilos? Many young children don't weigh 15 kilos! But there is a cabbage that was grown in Kaohsiung… and it's 10 times bigger than most cabbages… and weighs almost 15 kilos! 在高雄有一顆將近15公斤重的高麗菜,比一般的高麗菜大十倍! How did the cabbage grow so big? The Kaohsiung farmers found some land that was very clean… no pollution… and they didn't use any chemicals when they were growing it. 農夫說他們找到一塊沒有汙染的土地,也不使用任何化學藥劑,才會種出這麼大的高麗菜。 And… the farmers played music to the cabbage! 他們還放音樂給高麗菜聽! Some people think talking to plants and playing music to plants makes plants happy… and, well, it might be true! 有人認為對植物說話或放音樂,會讓它們高興,這有可能是真的。 Whatever the Kaohsiung farmers did… it worked! This huge Kaohsiung cabbage is amazing… And the farmers say if we use clean land with no pollution and don't use chemicals… we could grow better and bigger vegetables. 農夫說只要土地沒有污染,也不用化學藥劑,蔬菜就會長得又大又好。 Hmmm… Maybe we should think about how we grow our fruits and vegetables… not just to make them big, but to make them healthier for us! ________________________________ Vocabulary 碩大無朋的高麗菜,是因為生長環境很健康。 1. Cabbage 高麗菜。 I love cabbage. 我喜歡高麗菜。 It makes wonderful soup. 它可以做很棒的湯。 And your cabbage is growing big! 而你的高麗菜長好大了! 2. Amazing 驚人的。 It's amazing that cabbages can be so big. 高麗菜能長這麼大,真驚人。 I know. I can't wait to eat it. 我知道,我等不及要吃它了。 I hope it tastes good. 希望它好吃。 3. Grow 種植。 I'm growing some roses. 我在種玫瑰花。 Wow! So colorful! 哇,真是色彩繽紛! I'm also growing tomatoes and potatoes. 我也在種番茄和馬鈴薯。 4. Farmer 農夫。 So are you turning into a farmer? 所以你變成農夫了嗎? Yeah, a farmer on the roof. 對,屋頂上的農夫。 Do you like cabbage? Let's read the words. cabbage 高麗菜 amazing 驚人的 grow 種植 farmer 農夫 ________________________________ Quiz 1. How much does the big Kaohsiung cabbage weigh? A: Almost 150 kilos B: Almost 5 kilos C: Almost 15 kilos 2. What's one special thing the farmers did for the cabbage? A: They played music for it B: They played video games with it C: They screamed at it 3. What do the farmers hope we can learn? A: How to grow better vegetables with no chemicals B: How to swim C: How to listen to music Answers 1: C 2: A 3: A
In this episode I cover some of the things that I did to prep for the surgery. 1.. TCMWORLD.ORG - I purchased this video Qigong for breast health - 10 min exercises 2. breastcancer.com - This site is AMAZING - It talks about nutrition, what to eat during and after surgeries. What to eat during chemo.. How to help with skin irritations due to radiation. And so much more 3. I scheduled craniosacral - Craniosacral therapy (CST) is a gentle hands-on technique that uses a light touch to examine membranes and movement of the fluids in and around the central nervous system. Relieving tension in the central nervous system promotes a feeling of well-being by eliminating pain and boosting health and immunity. 4. I have my first acupuncture next week. 5. Book: Water Up Fire Down Connect with me on Instagram: https://www.instagram.com/jendelvaux/ My favorites: Organifi - www.organifishop.com -> Use JEND at check out to save 15% off. Shakeology (My favorite flavor is Plant based Chocolate) - https://www.teambeachbody.com/shop/b/shakeology?referringRepID=756017
Talk about shocking- God condescended to this earth and washed the dirty feet of a devil and 11 foolish men- Amazing- It wasn't enough that He stooped when He, in His coming, Christ humbled Himself by washing the feet of ones were arguing as to how great they were- Brothers and sisters, that is sacrifice-
Andrew and Kait are back to talk some more Game of Thrones!! How did this episode fare up from "Beyond the Wall" and "Eastwatch"? Is the show really going off the rails like everyone said, what about the crazy pacing and jetpacking going on, and can we ignore that that the action and the spectacle is just AMAZING? It all gets discussed with this episode!
In the next few minutes, I want to share with you the real cause of most food addictions. First let me tell you, they are not your fault. I’ve spent 7 years mentoring men and women throughout the world to shed excess fat and keep it off permanently. During this period, I made an astounding discovery about the common reason for almost all uncontrollable food cravings, as well as what you can do to end the suffering they can bring. First, a word of warning: What you will learn in the next few minutes may well blow your mind. Addictive eating makes you feel powerless. You’ve been taught to hate yourself for being “weak willed”. You feel at the mercy of some force that seems impossible to resist. So you go on and off slimming regimes, take diet pills, lose weight temporarily only to gain it back soon afterwards. OK. It’s time to lay aside all your guilt, shame and self-criticism, as well as the fear that you have some kind of “emotional eating disorder.” To my amazement, what I have found out is this: an inability to control appetite no matter how hard you try is triggered by monstrous visitors from the underworld who have invaded your body. Food addictions, cravings, hopelessness and self-recrimination are the result of an overgrowth of Candida albicans. These are parasitic yeasts and fungi. These strange and powerful organisms feed on sugar as well as anything you eat that turns into sugar. This includes grains, cereals, fast foods, and convenience foods—all of which they thrive on. The goal of Candida is to control your body so they get their sugar fix. Next time you find yourself craving that piece of cake or reaching for a sugary drink, stop and remember this. It is not YOU who is craving that piece of cake or chocolate. It’s the yeasty beasties who are after sugar in any form for their continued survival in your body. Amazing? It certainly amazed me to learn this fact. Then, I spent two years learning about the behavior of these darkly hidden organisms, whose numbers are legion, and discovering how to help you clear them from your body. More about this in a moment. When Candida invades your body en masse, it distorts brain functions and can produce endless miseries. It screws up your emotions. It can even undermine your sense of personal power, so that you don’t feel you’re in control of your life. The chemical products that Candida pours into your body through the fermentation process by which it lives and spreads contain high levels of ethanol—plain old alcohol. This is why there are many cases on record of people who do not drink alcohol, yet live in a state of drunkenness which alters thought patterns, disturbs consciousness and creates many emotional and physical disorders. When the alcohol produced by Candida begins to break down in your body, this produces acetaldehyde—a chemical six times more toxic to the brain than ethanol itself. Acetaldehyde insidiously interferes with brain functions, causing damage to neurological structures. Let me share with you just a few of the symptoms experts have connected with an overgrowth of Candida albicans: Weight gain Chronic fatigue from impaired metabolism Brain and nervous system dysfunction Self-blame, shame, guilt and fear Headaches Poor memory, fuzzy thinking, inebriation Heart problems—rapid pulse rate, palpitations Vaginitis and lack of bladder control—which can lead to frequent urination, itchy rashes and vaginal thrush Stomach troubles: diarrhea, bloating and gas, gastritis, gastric ulcers, constipation Allergic reactions of many kinds Until the past decade, few doctors believed that Candida could invade the body’s tissues. Now we know it can do this with ease. Like every primitive microorganism, Candida has a powerful will to survive. It can breach normal defence systems to enter through skin and digestive tract, decrease the level of protective white blood cells, and invade the deep tissues of the body including the bloodstream. Medical tests for Candida are notoriously unreliable, and medical diagnosis of chronic Candidiasis is virtually impossible to make. Few physicians as yet even understand it. It is the body’s biological terrain that has to be restored to health for you to eliminate Candida from your system. This is what an effective anti-Candida program must do for you. Once this happens, all the addictive eating for which you have wrongly blamed yourself for causing is gone. The feeling of freedom and renewed self-esteem that this brings can be nothing less than life-changing. With the help of men and women whom I worked with on fat loss, I tested out dozens of anti-Candida supplements. In the process I found only one which I can recommend for everyone. It is low in cost and non-aggressive but highly effective. Now here is the catch. It takes time. Candida is so persistent that you must take 2 capsules of this nutritional supplement at lunch and two at dinner each and every day without fail, over a period of 3 to 6 months, to clear it from your system. During this period you must also stay away from convenience foods, breads, cereals and grains, all of which turn into sugar when you eat them. You need to increase the green vegetables that you eat and you must stay away from sugary fruits, fruit drinks, and sugar itself in any form. It can be a challenge. The good news is that, as Candida clears from your body, the increase in energy, wellbeing, self-confidence and loss of excess fat people experience brings with it an unparalleled experience of freedom and self-respect that is even hard to describe. To learn more about the monstrous and mysterious Candida, click on the links below here. 1. Are You Addicted To Food 2. End Food Cravings - Part 2 3. Radiant Health Restored - Part 3 In the meantime, let me share with you what I find to be the most gentle, effective and inexpensive natural nutritional supplement for clearing a Candida infestation. One last word: Patience. Remember, it can take three or more months, taking 2 capsules of this supplement at lunch and at dinner each and every day without fail. The transformation this kind of clearing can bring about is well worth the effort.
In the next few minutes, I want to share with you the real cause of most food addictions. First let me tell you, they are not your fault. I’ve spent 7 years mentoring men and women throughout the world to shed excess fat and keep it off permanently. During this period, I made an astounding discovery about the common reason for almost all uncontrollable food cravings, as well as what you can do to end the suffering they can bring. First, a word of warning: What you will learn in the next few minutes may well blow your mind. Addictive eating makes you feel powerless. You’ve been taught to hate yourself for being “weak willed”. You feel at the mercy of some force that seems impossible to resist. So you go on and off slimming regimes, take diet pills, lose weight temporarily only to gain it back soon afterwards. OK. It’s time to lay aside all your guilt, shame and self-criticism, as well as the fear that you have some kind of “emotional eating disorder.” To my amazement, what I have found out is this: an inability to control appetite no matter how hard you try is triggered by monstrous visitors from the underworld who have invaded your body. Food addictions, cravings, hopelessness and self-recrimination are the result of an overgrowth of Candida albicans. These are parasitic yeasts and fungi. These strange and powerful organisms feed on sugar as well as anything you eat that turns into sugar. This includes grains, cereals, fast foods, and convenience foods—all of which they thrive on. The goal of Candida is to control your body so they get their sugar fix. Next time you find yourself craving that piece of cake or reaching for a sugary drink, stop and remember this. It is not YOU who is craving that piece of cake or chocolate. It’s the yeasty beasties who are after sugar in any form for their continued survival in your body. Amazing? It certainly amazed me to learn this fact. Then, I spent two years learning about the behavior of these darkly hidden organisms, whose numbers are legion, and discovering how to help you clear them from your body. More about this in a moment. When Candida invades your body en masse, it distorts brain functions and can produce endless miseries. It screws up your emotions. It can even undermine your sense of personal power, so that you don’t feel you’re in control of your life. The chemical products that Candida pours into your body through the fermentation process by which it lives and spreads contain high levels of ethanol—plain old alcohol. This is why there are many cases on record of people who do not drink alcohol, yet live in a state of drunkenness which alters thought patterns, disturbs consciousness and creates many emotional and physical disorders. When the alcohol produced by Candida begins to break down in your body, this produces acetaldehyde—a chemical six times more toxic to the brain than ethanol itself. Acetaldehyde insidiously interferes with brain functions, causing damage to neurological structures. Let me share with you just a few of the symptoms experts have connected with an overgrowth of Candida albicans: Weight gain Chronic fatigue from impaired metabolism Brain and nervous system dysfunction Self-blame, shame, guilt and fear Headaches Poor memory, fuzzy thinking, inebriation Heart problems—rapid pulse rate, palpitations Vaginitis and lack of bladder control—which can lead to frequent urination, itchy rashes and vaginal thrush Stomach troubles: diarrhea, bloating and gas, gastritis, gastric ulcers, constipation Allergic reactions of many kinds Until the past decade, few doctors believed that Candida could invade the body’s tissues. Now we know it can do this with ease. Like every primitive microorganism, Candida has a powerful will to survive. It can breach normal defence systems to enter through skin and digestive tract, decrease the level of protective white blood cells, and invade the deep tissues of the body including the bloodstream. Medical tests for Candida are notoriously unreliable, and medical diagnosis of chronic Candidiasis is virtually impossible to make. Few physicians as yet even understand it. It is the body’s biological terrain that has to be restored to health for you to eliminate Candida from your system. This is what an effective anti-Candida program must do for you. Once this happens, all the addictive eating for which you have wrongly blamed yourself for causing is gone. The feeling of freedom and renewed self-esteem that this brings can be nothing less than life-changing. With the help of men and women whom I worked with on fat loss, I tested out dozens of anti-Candida supplements. In the process I found only one which I can recommend for everyone. It is low in cost and non-aggressive but highly effective. Now here is the catch. It takes time. Candida is so persistent that you must take 2 capsules of this nutritional supplement at lunch and two at dinner each and every day without fail, over a period of 3 to 6 months, to clear it from your system. During this period you must also stay away from convenience foods, breads, cereals and grains, all of which turn into sugar when you eat them. You need to increase the green vegetables that you eat and you must stay away from sugary fruits, fruit drinks, and sugar itself in any form. It can be a challenge. The good news is that, as Candida clears from your body, the increase in energy, wellbeing, self-confidence and loss of excess fat people experience brings with it an unparalleled experience of freedom and self-respect that is even hard to describe. To learn more about the monstrous and mysterious Candida, click on the links below here. 1. Are You Addicted To Food 2. End Food Cravings - Part 2 3. Radiant Health Restored - Part 3 In the meantime, let me share with you what I find to be the most gentle, effective and inexpensive natural nutritional supplement for clearing a Candida infestation. One last word: Patience. Remember, it can take three or more months, taking 2 capsules of this supplement at lunch and at dinner each and every day without fail. The transformation this kind of clearing can bring about is well worth the effort.