Podcast appearances and mentions of annette hottenstein

Annette Hottenstein is a professional taste tester, Registered Dietitian Nutritionist, the owner founder of Food Sensitivity Solutions and hosts The Food Sommelier Podcast. She is also a sought-after speaker who has presented at the Society of Sensory Professionals, and for corporations such as McCormick & Company, McDonald’s and General Mills. Her goal is to teach other healthcare professionals as well as the general public to discover the taste of good health by leveraging the 5 senses. Guest: Connect with Annette Hottenstein by going to her websites FoodSommelier.com and Foodsensitivitysolutions.com and on the socials @Food_Sommelier on Twitter & @thefoodsommelier on the Gram. Show Notes: • TEXAS A&M: What does the A & M stand for? • Billy Joel - Allentown • MSG is not as scary as you think… • What's the difference between a food intolerance and food allergy? • Food sensitivities and intolerances: How and why to do an elimination diet • Why MRT® is the Most Complete Blood Test for Food Sensitivities • Radiolab Podcast

Annette explains the differences between food sensitivities, food allergies and food intolerances. The 6 main categories of foods that are the common triggers and how we can identify symptoms and how to eliminate them. Some of our "menopausal" symptoms could be coming from or exacerbated by food sensitivities. Annette Hottenstein is a co-founder of Food Sensitivity Solutions, your number one source for food sensitivity testing, education and support. Annette leverages her background in nutrition and food science to help her clients “discover the taste of good health”. She completed her B.S. in Nutrition from The Pennsylvania State University and completed her dietetic internship at Texas A&M University with clinical rotations completed at Scott and White Memorial Hospital and the Olin E. Teague Veterans Medical Center. She also holds a Master’s in Food Science and Technology from Texas A&M University. A sought-after speaker, she has presented at the Society of Sensory Professionals, various Academy of Nutrition and Dietetics affiliate organizations. Her publications appear in leading professional journals such as Appetite, Food Quality and Preference and the Journal of Sensory Studies.Annette is also the host of The Food Sommelier Podcast!

It makes sense that because you are unique your diet should be customized to best fit your body. Often we think that we should change our ways to fit into a diet but really it's the other way around. The latest in nutrition science shows foods that are healing to you may be toxic to someone else. And my guest today is here to share what you can do to customize the best healing diet plan for you! Annette Hottenstein is a Registered Dietitian Nutritionist (RDN) and a professional taste tester (aka Sensory Scientist) from Baltimore, MD. Her podcast is called The Food Sommelier where she teaches listeners about the hidden flavors of healthier foods. She has worked for 15 years as a scientist specializing in the sensory properties of foods and beverages. A sought-after speaker, Annette has presented at the Society of Sensory Professionals, various Academy of Nutrition and Dietetics affiliate organizations, and for corporations such as McCormick & Company, McDonald’s and General Mills. Annette leverages her background in nutrition and food science to help her clients "discover the taste of good health".  She completed her B.S. in Nutrition from The Pennsylvania State University and completed her dietetic internship at Texas A&M University with clinical rotations completed at Scott and White Memorial Hospital and the Olin E. Teague Veterans Medical Center.  She also holds a Master's in Food Science and Technology from Texas A&M University. In the last few years, Annette has become passionate about utilizing blood work to help her clients create a  unique diet plan that is healing to their body. In our interview, she shares her system for helping people craft their diet that eliminates foods their immune system is reacting to and helps them to heal their gut and immune system so they can live healthier, more vibrant, lives! By going through her program her clients shed unwanted pounds, heal their gut and find they have more energy! On today's show Annette teaches: 1) The 6 most common types of foods that can cause food intolerance. 2) How to leverage sensory specific satiety for weight management 3) How to appreciate kale like a glass of fine wine The 6 common foods to avoid are: 1) All cow dairy 2) Gluten (Barley, wheat, rye, and oats) 3) Nightshade vegetables (white potatoes, tomatoes, eggplant, peppers, goji berries, tobacco) 4) Tyramine foods (chocolate; alcoholic beverages; and fermented foods, shrimp, soy sauce, sauerkraut, etc.) 5) Soy 6) Foods with sulfites (baked goods, soup mixes, jams, pickled and canned foods, dried fruit, potato chips, wine, etc.) For more info and for Annette's free elimination diet plan (this is the free report that Annette  mentions near the end of the show): http://foodsensitivitysolutions.com/free-meal-plan Recommended Reading: Taste by Barb Stuckey http://amzn.to/2fAyAlf Food Allergies and Food Intolerances by Jonathon Brostoff, MD and Linda Gamlin http://amzn.to/2fhBMPe The End Of Overeating by David A. Kessler http://amzn.to/2f6GnmK Website Links: For Annette's Podcast: http://www.foodsommelier.com/ For Annette's Food Sensitivity Testing and Treatment: http://foodsensitivitysolutions.com/home As promised, here is the link to the free elimination diet plan and information on the 6 trigger foods:  http://foodsensitivitysolutions.com/free-meal-plan   ------------------------------------------------------------------------------- If this episode made a difference in your life please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James http://bit.ly/learntruehealth-itunes ------------------------------------------------------------------------------- Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! 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Food scientist Annette Hottenstein explains how you can use sensory science to eat better and lose weight. Read the full transcript here: http://bit.ly/1pn7uOf

Welcome to my Sound Bites podcast where we delve into the science, psychology and strategies behind good food and nutrition.Today’s episode focuses on savoring healthy foods as if they were a fine wine. Can broccoli be as sexy as champagne? Let's find out! Annette Hottenstein is a Registered Dietitian and Professional Taste Tester (aka Sensory Science) with 15 years’ experience working for companies such as Pepsico and McCormick spices.  She has traveled the world conducting taste tests on foods such as chips, soft drinks, breakfast pastries, and restaurant entrees.   Three years ago she left her job in corporate R&D to transform herself into the Food Sommelier.  Her goal is to help people discover the taste of good health through the appreciation of healthy foods such as whole grains, fruits and vegetables.  In addition to healthy foods, Annette has a legendary sweet tooth and is known to indulge in homemade baked goods and just about anything containing chocolate.  Her secret to eating these types of foods is that LESS is MORE if you know how to appreciate them. You can view the full show notes here.