Podcasts about Appetite

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Best podcasts about Appetite

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Latest podcast episodes about Appetite

Investing For Good
A Strategic Approach to Refueling Your Real Estate Investing Appetite with Dr. Steve Goldberg

Investing For Good

Play Episode Listen Later Sep 29, 2022 41:46


Reasons why private practitioners prefer passive investingImportance of educating oneself before investing in propertyWays to organize your real estate ideas with your partnerWhy should you structure your portfolio around multifamily investment?Factors that could impact your investment choices The Life & Money Show Spotlight:Your Life & Money: What is one thing you're doing to live a meaningful and intentional life by design?Other's Life and Money: What is one life or money hack that you can share that will make an impact in others' lives right now? Life & Money in the World: What's the one thing you're doing right now to make the world a better place? RESOURCES/LINKS MENTIONEDThe White Coat Investor by James M. Dahle MD | Paperback Why "A" Students Work for "C" Students by Robert Kiyosaki | PaperbackRich Dad, Poor Dad by Robert Kiyosaki | Paperback ABOUT STEVE GOLDBERGDr. Steven Goldberg (Dr. G) is responsible for improving member healthcare experience, clinical outcomes and bending cost trends for Quest's 46,000 employees and their families. Quest has implemented several new programs to improve employee health and is experiencing significant improvement in cost trends. He is also responsible for Medical Affairs, which provides medical support to key divisions at Quest Diagnostics including the Health & Wellness division. In this role, he works with our customers and partners with the business to continuously develop new solutions.  Prior to joining Quest in May 2016, he served as SVP, Chief Medical Officer at WellCare Health Plans, a provider of government-sponsored managed care services. He has previous roles with Aetna, Centene, Express Scripts, Humana and Excellus BCBS. He received his undergraduate degree from Georgetown University, Medical Degree from Jefferson Medical College, completed residency in Upstate NY, and MBA at Binghamton University. Dr. Goldberg is board certified in Family Medicine and has part-time practice in Indiana. CONNECT WITH STEVELinkedIn: Steve Goldberg, MD, MBA CONNECT WITH USTo connect with Annie and Julie, as well as with other Investing For Good listeners, and to get the latest scoop on new and upcoming episodes, join Life and Money Show Podcast Community on Facebook.To learn more about real estate syndication investment opportunities, join the Goodegg Investor Club.Be sure to also grab your free copy of the Investing For Good book (just pay S&H)--Thanks for listening, and until next time, keep investing for good!

Watchful Eating
The Vehicle

Watchful Eating

Play Episode Listen Later Sep 29, 2022 5:23


In this episode, Fr. David discusses what carries us along the watchful eating journey

Somatic Wisdom
24 - Responsive Eating with Dr. Ashley White, MD

Somatic Wisdom

Play Episode Listen Later Sep 29, 2022 36:27


I know you will love this conversation with Dr. Ashley White, MD, creator of the Responsive Eating™ methodology.  Ashley White is a leader in challenging diet dogma. Her work with Responsive Eating ™ encourages a critical shift in how we eat and understand our appetites.   As a trusted coach, doctor, educator, and parent, Dr. Ashley White's mission is to use her signature methodology of Responsive Eating™ to facilitate appetite literacy so that people in larger bodies can unlearn, push back against, and liberate themselves from diet culture.  She is a certified life and wellness coach, and has specialties in family, emergency and obesity medicine.  Her Appetite Coaching practice enables clients to leverage Appetite Literacy to transform their lives.  In this episode we discuss how Dr. Ashley came up with this methodology, and her deepened understanding of how our brains respond to food and wanting to help us make decisions aligned with our values.  We discuss "eating into wanting" and how we make decisions about what we want to eat and how we start and stop these cycles, and the discomfort of stopping. Using curiosity about these cycles, and not attaching meaning to our wanting, or labeling ourselves as bad for wanting. Understanding the brain science helps us let go of our judgment around wanting.  Food brings us a lot of pleasure because of our brain chemistry. And we can invite our discerning brain into the decisions that we make, using a "zoom out" of our life to help us see where we may be eating into wanting.  The POP methodology is Pause, Observe, Proceed. It involves a brief pause using the breath, activating the decision-making part of our brain. Our appetite can then receive feedback from our noticing brain. We can bring our attention to the eating experience, notice what we are eating, and our feelings about it. Then we can decide how we want to proceed.  We cover how the environment can influence our eating, and we have permission to do what we want to do, once we allow a space to decide. Dr. Ashley described her process of creating an avatar for her hunger by giving it a character name, Olaf. This allows her to have a conversation with her hunger rather than identifying with it. Our appetites are just getting their needs met, and often our habitual behaviors are just below our awareness.  We discuss the adaptation of the brain that makes our body more sensitive to weight loss than to weight gain. This helps us understand why weight tends to be progressive, as we get stuck in pattern loops. All of our hormones play a role here.  Dr. Ashley discusses the concept of life weight, best weight, and ideal weight. Being heavier does not mean we are unhealthy, and throughtout our lives, we often have different weights throughout our life span. Appetite is dynamic, and at times, there is some variation to what we can easily maintain depending on our hormonal balance in various life stages. Weight gain doesn't necessarily mean our life is falling apart. For people in larger bodies, getting to an "ideal weight" as defined by BMI may not be sustainable.  Environmental and lifestyle design is one of the concepts she helps her clients understand, so we are invited to plan ahead so we can eat nourishing food that keeps us focused and awake. We are balancing priorities and making sure we develop habits that support eating responsively without tons of effort or willpower.  Using a somatic wisdom lens, we are encouraged not to track meals but to get feedback on the somatic cues of energy, mobility and comfort after the meals to help us decide what we want to eat. She uses a "body experience log" to help identify what foods support our health and values. Sleep can influence our appetite, and since Dr. Ashley has a 1-month old at home, she also notices her change in appetite.  Use the link here to access her free course.  To follow Dr. Ashley on Instagram, where she also provides "byte sized" wisdom: click here.  The link for her appetite assessment will be posted here when it becomes available.  ** For questions or comments on this episode, please submit messages here.  ** Many thanks to Jenny Blake and her BFF community for introducing us. 

Weird Science Facts
WHY DOES THE COLOR RED INCREASE YOUR APPETITE

Weird Science Facts

Play Episode Listen Later Sep 28, 2022 1:28


Watchful Eating
The Lies of the Demons

Watchful Eating

Play Episode Listen Later Sep 28, 2022 5:41


In this episode, Fr. David discusses how the lies the demons tell us have everything to do with who is God

Keep Your Plants On Podcast
The Lost Art of Eating (for Satisfaction)

Keep Your Plants On Podcast

Play Episode Listen Later Sep 27, 2022 23:11


Have you ever wondered if the way that you THINK about food can change even the way that your body digests and metabolizes it? If so, you'd be SPOT ON. Your brain is so much more dynamic in the role of metabolism, digestion, and your relationship to food than you may realize. The questions, “What should I be eating?” Is this good for me? or how much fat is in that?" all deal with the way our western minds love to think about food: physically.But looking at food only physically gives us an incomplete story: one where we are frustrated that we HAVE to have dessert every night, why food can feel so comforting, why we feel out of control around certain foods, and why we feel so unsatisfied after eating a fat free high fiber bran muffin.This short (20 minute!) episode covers:The primal reasons we eat outside of satisfying hungerThe role of Leptin and Ghrelin, your fullness and hunger hormones, and an interesting study that will make you step away from the "diet foods"The difference between hunger and appetiteHow food labeling of “guilt free, gluten free, sugar free” messes with how MUCH of the foods we are consumingNew ways of prioritizing satisfaction and appetite for your health.If you are looking for support in your health journey, you can find the transformational KYPO 12 week Functional Nutrition and Health Course + deeper personalization, coaching, and support at www.howtokeepyourplantson.com/programand follow along on instagram @keepyourplantson !

Watchful Eating
Wretched Judas

Watchful Eating

Play Episode Listen Later Sep 27, 2022 5:00


In this episode, Fr. David discusses how we behave like Judas when we believe the lies of the demons

On The Market
38: Wall Street Loses Its Landlord Appetite, Listings Slump, and Rents Rise

On The Market

Play Episode Listen Later Sep 26, 2022 54:42 Very Popular


Don't you love Wall Street? From artificially inflating the housing market to kicking first-time homebuyers to the curb, and now, selling off their inventory at a fraction of the cost. Wall Street and hedge funds alike seem to be the big landlords giving the rest of us a bad name. But, their latest blunder could bring about good news for the average mom-and-pop investor, house hacker, or even regular first-time homebuyer.Welcome back to On The Market, your bi-weekly update on everything related to real estate. Today, our panel of expert investors has brought along the most pressing stories related to property buying, selling, flipping, and wholesaling. You'll hear why Wall Street may be turning away from real estate investing entirely, the Fed's backpedaling on their money printing mistake, why new listings are dropping off, and which cities make the list of the most vulnerable housing markets in America.There's no need to start getting sweaty—although many headlines seem anxiety-inducing for the average renter, homebuyer, or seller, for real estate investors, most of this is great news. With buying opportunities almost burying us, 2022 is starting to look a lot more lucrative than we thought it would! Wondering what's the best move to build wealth? Stick around!In This Episode We CoverHow treasury yield rates have forced Wall Street to take a step back on buying propertiesThe Fed's “quantitative tightening” that's trying to suck money out of the marketThe fifty most vulnerable housing markets in the US (and why you'll want to start investing in Arkansas)Record rent growth and how interest rates could exacerbate the situation even moreWhy new home listings news could pave the way for a second inventory crisis Whether or not to wait or buy real estate even as interest rates riseAnd So Much More!Links from the ShowBiggerPockets ForumsBiggerPockets AgentJoin BiggerPockets for FREEOn The MarketJoin the Future of Real Estate Investing with FundriseConnect with Other Investors in the “On The Market” ForumsSubscribe to The “On The Market” YouTube ChannelFind an Investor Friendly Agent in Your AreaDave's BiggerPockets ProfileDave's InstagramHenry's BiggerPockets ProfileHenry's InstagramJames' BiggerPockets ProfileJames' InstagramJamil's BiggerPockets ProfileJamil's InstagramKathy's BiggerPockets ProfileKathy's InstagramTreasury YieldsQuantitative TighteningMost Vulnerable Housing MarketsRents Hit Record HighNew Listing Drop OffCheck the full show notes here: https://www.biggerpockets.com/blog/on-the-market-38Interested in learning more about today's sponsors or becoming a BiggerPockets partner yourself? Check out our sponsor page!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Watchful Eating
Clear Spiritual Vision

Watchful Eating

Play Episode Listen Later Sep 26, 2022 6:06


In this episode, Fr. David discusses what progress on the watchful eating journey looks like

Strive for Great Health Podcast
Episode 103 - How To Gain Control Of Your Appetite

Strive for Great Health Podcast

Play Episode Listen Later Sep 26, 2022 61:08


Overconsumption of calories is a great way to make yourself sick. Many of us feel like our appetites are out of control. How and when we eat is under the control of many different factors, but all is not lost. We dive into those factors and end the episode with actionable tips for taking control of your appetite.Nimbus Healthcare:https://nimbushealthcare.comLifestyle Medicine:https://theghwellness.teachable.com/p/5pillarsbundle

Podcast Notes Playlist: Latest Episodes
Nicotine's Effects on the Brain & Body & How to Quit Smoking or Vaping | Episode 90

Podcast Notes Playlist: Latest Episodes

Play Episode Listen Later Sep 24, 2022 113:36


Huberman Lab Podcast Notes “Nicotine is not the cause of cancer; nicotine is not the carcinogen. It's the other things in tobacco or associated with the nicotine delivering device that are causing cancer and the other negative impacts on our health.” – Dr. Andrew HubermanThe state nicotine puts your body in is almost the optimal state for getting mental work done: you feel alert, focused, and able to concentrate – but at the same time, your body feels relaxed (this is the behavioral side of why it's addictive)Nicotine has 4 major effects of nicotine on the brain and neural circuits: (1) triggers the release of dopamine and increases levels; (2) increases attention, focus, and concentration (via an increase in acetylcholine); (3) increases alertness and arousal (net effect of an increase in epinephrine & norepinephrine); (4) appetite suppressionThere is some evidence nicotine gum (not smoking, vaping, dipping, snuffing – those are never good) may increase cognitive performanceAll methods of ingesting nicotine are not the same: vaping is the most dangerous and most addictive because of the speed and concentration at which it hits the bloodstream and the rapidness at which dopamine spikes (until you need more and more)Why is it so hard to quit? The first week you stop, your dopamine is lower than baseline because you're not giving your body & brain the hit it's come to expect at a certain time so you feel much worse (remember the dopamine pleasure-pain balance)Withdrawal sets in about 4 hours after the last smoke or vape – people wake up in nicotine withdrawal and immediately need nicotineTip to quit smoking: change the method of cessation each week to intermittently reward the dopamine system without expectation – start with the patch, then gum, then nasal sprayRead the full notes @ podcastnotes.orgIn this episode, I explain how nicotine impacts the brain and body, including its potent ability to enhance attention, focus, and alertness, increase blood pressure and metabolism and reduce appetite. I discuss nicotine's ability to increase the action of neurochemicals, including dopamine, norepinephrine, and acetylcholine and activate sympathetic (alertness-promoting) neural circuits. I also discuss common nicotine delivery methods, such as cigarettes, vaping, dip, and snuff, and how they each create their own unique experience and how they, but not nicotine itself, cause cancer and other adverse health effects. I also explain science-based tools to permanently quit smoking cigarettes or vaping, including peer-reviewed clinical hypnosis tools, antidepressants, and alternative nicotine replacement (patches, lozenges, gums etc.). As nicotine is one of the most widely used substances with billions of users — most of whom report wanting to quit — this episode ought to be of interest to former/current nicotine users, those who want to quit smoking or vaping and/or those interested in learning the biology behind how nicotine impacts the brain and body. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman Thesis: https://takethesis.com/huberman InsideTracker: https://insidetracker.com/huberman ROKA: https://www.roka.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman For the full show notes, visit hubermanlab.com Timestamps (00:00:00) Nicotine (00:02:47) Momentous Supplements (00:03:41) Tool: Brief Daily Meditation & Focus (00:05:59) The Arrow Model of Focus, Alpha GPC & Garlic Supplements (00:10:43) Thesis, InsideTracker, ROKA (00:14:35) Nicotine Effects vs. Methods of Delivery, Acetylcholine (00:19:55) Where is Nicotine Found? Nicotinic Acetylcholine Receptors (00:25:12) Nicotine & Effects on the Brain: Appetite, Dopamine & GABA (00:30:58) AG1 (Athletic Greens) (00:32:11) Nicotine, Acetylcholine & Attentional “Spotlighting” (00:37:29) Nicotine, Norepinephrine & Alertness/Energy (00:41:10) Nicotine & Effects on Appetite & Metabolism (00:46:47) Nicotine & Effects on Body: Sympathetic Tone (00:51:29) Nicotine & Cognitive Work vs. Physical Performance (00:55:08) Nicotine Delivery Methods & Side Effects, Young People & Dependency (00:58:35) Smoking, Vaping, Dipping & Snuffing: Carcinogens & Endothelial Cells (01:02:34) Smoking, Vaping, Dipping & Snuffing: Negative Impacts on Lifespan & Health (01:09:23) How to Quit Smoking, Nicotine Cravings & Withdrawal (01:13:56) Vaping & Nicotine, Rates of Effect Onset, Dopamine, Addiction & Depression (01:25:06) Tool: Quitting Smoking & Clinical Hypnosis, Reveri (01:30:16) Bupropion (Wellbutrin) & Quitting Smoking (01:36:24) Tool: A Nicotine Replacement Schedule to Quit Smoking, Nicotine Patch/Gum (01:41:52) Tool: Biological Homeostasis & Nicotine Withdrawal, The “First Week” Strategy (01:51:39) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous Supplements, Neural Network Newsletter, Instagram, Twitter, Facebook Title Card Photo Credit: Mike Blabac Disclaimer

Grace Street Church Service
9-23-22 The Absence of an Appetite - Pastor Joe Myers Preaching Revival Old Mill COG

Grace Street Church Service

Play Episode Listen Later Sep 24, 2022 68:41


Pastor Joe Myers preaching revival at the Old Mill Church of God in Roseboro North Carolina. The first night of homecoming revival.

Dr. Howard Smith Oncall
Pomegranates Kill Your Appetite While Saving You

Dr. Howard Smith Oncall

Play Episode Listen Later Sep 23, 2022 1:14


  Vidcast:  https://youtu.be/7SQvxkPnuZM   You've no doubt heard that pomegranates are chock full of fiber, vitamins, minerals, and those cancer-killing antioxidants.  A Scottish study now adds appetite-suppression to the pomegranate's beneficial powers.   Twenty-eight subjects with a mean age of 35 years were randomized to receive a 3 week priming course of pomegranate extract or a placebo. On the test day, the test subjects and controls all consumed a breakfast and lunch also with pom juice.  Those subjects who had the pom prime over the previous 3 weeks, felt fuller, more satiated, and, later, less hungry than the group without a pom prime and only pom juice at the meals.   Regular pomegranate juice will likely keep you healthy, in part, because it may kill your appetite and keep you at a healthy weight.   https://www.mdpi.com/2304-8158/11/17/2639   #pomegranate #satiation #obesity #antioxidant  

Watchful Eating
Not by Bread Alone

Watchful Eating

Play Episode Listen Later Sep 23, 2022 5:38


In this episode, Fr. David discusses spiritual testing

Chasing Clarity: Health & Fitness Podcast
EP 24: TOP FAT LOSS DIET STRATEGIES FOR MANAGING HUNGER, CONTROLLING APPETITE, INCREASING SATIETY AND MAXIMIZING ADHERENCE

Chasing Clarity: Health & Fitness Podcast

Play Episode Listen Later Sep 23, 2022 43:31


TOPICS: WHY HUNGER MANAGEMENT IS THE KEY TO SUCCEEDING IN A FAT LOSS PHASE TOP DIETARY ASPECTS TO CONSIDER DURING A DIET ENERGY DENSITY HOW ENERGY DENSITY IMPACTS CALORIE INTAKE SATIETY INDEX PALATABILITY FOOD PALATABILITY REWARD HYPOTHESIS Where to find us and engage with us :) Follow Brandon on IG: https://www.instagram.com/brandondacruz_/ Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack Follow Ironhouse on IG: https://www.instagram.com/ironhousestrengthconditioning Follow Relentless Forever on IG: https://www.instagram.com/relentless.forever/

Watchful Eating
The Path of True Spiritual Wisdom

Watchful Eating

Play Episode Listen Later Sep 22, 2022 5:42


In this episode, Fr. David discusses the progress we've made the distance we're yet to travel

biobalancehealth's podcast
Healthcast 613 - What BioBalance Health® Can do for you! Part II

biobalancehealth's podcast

Play Episode Listen Later Sep 22, 2022 22:58


See all the Healthcasts at https://www.biobalancehealth.com/healthcast-blog/ At BioBalance Health our primary goal for our aging patients is to reverse the process of aging and treat their symptoms and body composition changes that come with loss of Testosterone in women and men.  We also have a secondary goal   to make our patients healthy for a lifetime and prevent the many diseases of aging!      The diseases of aging are also started when Testosterone is deficient, years before we actually are diagnosed with one of the diseases we associate with aging.   I am listing the diseases of aging below  so you can decide if you already have one of them or if your family history put you at risk for them.  We treat preemptively for these diseases if we see any sign of them and often can prevent them, stop their progress or decrease the symptoms of these diseases.   If you have one or more of the Diseases of Aging or they run in your family: Adult Onset Diabetes (Type 2 Diabetes) Vascular Disease High lipids Heart Disease Autoimmune disease after 40 Obesity Insulin Resistance Chronic fatigue Hypothyroidism High Cortisol Obesity Osteoporosis   then BioBalance Health®  can bring you back to health and prevent the diseases and symptoms of aging for you!  Please go to our website to fill out our forms and we will call you to make an appointment!  BioBalancehealth.com.  If you have noticed that you look old in the mirror and have:   Sagging facial jowls Large and deep eye circles Sagging lids Poor facial skin tone, and large pores Sagging body skin and loss of muscle mass and strength Crepey skin Loss of facial cheeks Deep parenthesis around your mouth Smokers lines above your upper lip Full face or body sagging Urine loss –stress or intermittent urine loss Loss of eyebrows, causing lack of facial definition Facial hair and acne Unwanted hair anywhere Brown spots Deep facial wrinkles And more…… Then make an appointment at BBH BBSkin® to have a consultation, develop a treatment plan just for you and take care of the visible signs of aging skin . Our weight Loss program can be combined with the BBH treatment and BBS beautifying skin treatments. We provide diet and exercise treatment plans, and then make them, more effective by adding Testosterone pellet therapy i(f indicated), and or medications like Ozempic, Rybelus, Appetite suppressants, Metformin and oteher cutting edge weight loss meds and  individualize your treatment plan, while we follow your progress with our INBody Body composition scale.  We also offer Lipo-plus and HydroxyB12 shots in our office for our pellet, weight loss and esthetic patients.  Sometimes we incorporate peptide treatment and supplements to assist the rest of our diet program. Some people are more difficult than others to start weight loss…but as you heard from our patient who sent a letter to Dave and Trish. If this sounds like what you need and you are in the area of Kansas City or Saint louis where our offices are located, then go to our website and hit the button New Patients and change the course of the second half of your life!

Watchful Eating
Attentiveness

Watchful Eating

Play Episode Listen Later Sep 21, 2022 5:56


In this episode, Fr. David discusses the difference between watchfulness and attentiveness

The Over 40 & Sexy Podcast - Nutrition Coaching, Hormone Balance, Weight Loss, Feel Great Naturally
#52:// Looking For Better, Energy, Focus, Fat loss, Muscle Preservation, Sleep, Skin, Appetite Control. Then This Episode is for you!

The Over 40 & Sexy Podcast - Nutrition Coaching, Hormone Balance, Weight Loss, Feel Great Naturally

Play Episode Listen Later Sep 21, 2022 14:32


Link to shop Ketones: http://taniadeenutritionist.shopketo.com Not sure where to start, Text me anytime: 226-887-6427 Or, Get in touch below :) Hi sister! This is a solo episode Q&A, hope you enjoy! You can find Tania Dee Below: Get In Touch: Instagram - https://www.instagram.com/imtaniadee/ Email: stopdietinggirl@gmail.com Website: www.over40andsexy.com Some of my favourite supplements are below. TEXT - More info to learn more: (226) 887-6427 it's Free to text. Collagen HA Matrix Link: US Customers: https://modere.co/3P6MJm0 Canadian Customers: https://modere.co/3zWkemp In a different country! No problem, we ship worldwide. Send me a text for your personal link 226-887-6427

Live Lean TV with Brad Gouthro
7 Ways To Stop Hunger And Food Cravings (CONTROL YOUR APPETITE)

Live Lean TV with Brad Gouthro

Play Episode Listen Later Sep 21, 2022 5:33


On today's episode of Live Lean TV, I'm sharing 7 ways to stop hunger and food cravings, by learning how to control your appetite, and outsmart your hungry stomach.

Watchful Eating
Parting the Air

Watchful Eating

Play Episode Listen Later Sep 20, 2022 4:59


In this this episode, Fr. David reminds us that we are continually assailed by demons, despite our asceticism

Muscle For Life with Mike Matthews
Research Roundup: Effects of Mental Fatigue, Caffeine vs. Appetite, Lifting Burns Visceral Fat Loss, and More

Muscle For Life with Mike Matthews

Play Episode Listen Later Sep 19, 2022 30:09 Very Popular


I'm discussing the latest scientific studies on the ways mental fatigue impacts athletic performance, whether caffeine suppresses your appetite, if knee sleeves benefit your performance, and how weightlifting affects visceral fat loss. Listen now to dive into the science! This podcast is another installment in my Research Roundup series of episodes, where I give you concise and practical takeaways from studies that I think are interesting and that can help us gain muscle and strength faster, lose fat faster, perform better athletically, feel better, live longer, or get and stay healthier. There is a ton of scientific research that gets published every year, and even if you narrow your focus to fitness research, it would still take several lifetimes to unravel the hairball of studies on nutrition, training, supplementation, and related fields. That's why my team and I put a lot of time into reviewing, dissecting, and describing scientific studies in articles, podcasts, and books. Oh and if you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram (@muscleforlifefitness). And if you don't like it, let me know that too or how you think it could be better. Timestamps: 0:00 - Save 20% on my Triton fish oil! Go to https://buylegion.com/triton and use coupon code MUSCLE to save 20% or get double reward points. 3:28 - Does mental fatigue impact athletic performance? 18:27 - What are the effects of knee sleeves? 21:42 - How do you reduce visceral fat? 25:11 - Does caffeine have an impact on appetite? Mentioned on the Show: Save 20% on my Triton fish oil! Go to https://buylegion.com/triton and use coupon code MUSCLE to save 20% or get double reward points. My favorite weightlifting cues: https://legionathletics.com/weightlifting-cues/

Huberman Lab
Nicotine's Effects on the Brain & Body & How to Quit Smoking or Vaping | Episode 90

Huberman Lab

Play Episode Listen Later Sep 19, 2022 113:36 Very Popular


In this episode, I explain how nicotine impacts the brain and body, including its potent ability to enhance attention, focus, and alertness, increase blood pressure and metabolism and reduce appetite. I discuss nicotine's ability to increase the action of neurochemicals, including dopamine, norepinephrine, and acetylcholine and activate sympathetic (alertness-promoting) neural circuits. I also discuss common nicotine delivery methods, such as cigarettes, vaping, dip, and snuff, and how they each create their own unique experience and how they, but not nicotine itself, cause cancer and other adverse health effects. I also explain science-based tools to permanently quit smoking cigarettes or vaping, including peer-reviewed clinical hypnosis tools, antidepressants, and alternative nicotine replacement (patches, lozenges, gums etc.). As nicotine is one of the most widely used substances with billions of users — most of whom report wanting to quit — this episode ought to be of interest to former/current nicotine users, those who want to quit smoking or vaping and/or those interested in learning the biology behind how nicotine impacts the brain and body. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman Thesis: https://takethesis.com/huberman InsideTracker: https://insidetracker.com/huberman ROKA: https://www.roka.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman For the full show notes, visit hubermanlab.com Timestamps (00:00:00) Nicotine (00:02:47) Momentous Supplements (00:03:41) Tool: Brief Daily Meditation & Focus (00:05:59) The Arrow Model of Focus, Alpha GPC & Garlic Supplements (00:10:43) Thesis, InsideTracker, ROKA (00:14:35) Nicotine Effects vs. Methods of Delivery, Acetylcholine (00:19:55) Where is Nicotine Found? Nicotinic Acetylcholine Receptors (00:25:12) Nicotine & Effects on the Brain: Appetite, Dopamine & GABA (00:30:58) AG1 (Athletic Greens) (00:32:11) Nicotine, Acetylcholine & Attentional “Spotlighting” (00:37:29) Nicotine, Norepinephrine & Alertness/Energy (00:41:10) Nicotine & Effects on Appetite & Metabolism (00:46:47) Nicotine & Effects on Body: Sympathetic Tone (00:51:29) Nicotine & Cognitive Work vs. Physical Performance (00:55:08) Nicotine Delivery Methods & Side Effects, Young People & Dependency (00:58:35) Smoking, Vaping, Dipping & Snuffing: Carcinogens & Endothelial Cells (01:02:34) Smoking, Vaping, Dipping & Snuffing: Negative Impacts on Lifespan & Health (01:09:23) How to Quit Smoking, Nicotine Cravings & Withdrawal (01:13:56) Vaping & Nicotine, Rates of Effect Onset, Dopamine, Addiction & Depression (01:25:06) Tool: Quitting Smoking & Clinical Hypnosis, Reveri (01:30:16) Bupropion (Wellbutrin) & Quitting Smoking (01:36:24) Tool: A Nicotine Replacement Schedule to Quit Smoking, Nicotine Patch/Gum (01:41:52) Tool: Biological Homeostasis & Nicotine Withdrawal, The “First Week” Strategy (01:51:39) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous Supplements, Neural Network Newsletter, Instagram, Twitter, Facebook Title Card Photo Credit: Mike Blabac Disclaimer

Ecos del Vinilo Radio
Guns N’ Roses / Lies | Programa 339 - Ecos del Vinilo Radio

Ecos del Vinilo Radio

Play Episode Listen Later Sep 19, 2022 49:10


Dedicamos el programa a Guns N’ Roses y al disco que buscaba continuar la racha ganadora del mítico Appetite for Destruction: Lies, que llegaba como una bagatela pero en realidad era un dardo envenenado de los Gunners en estado de gracia. Ricardo Portman nos cuenta su historia. Escucharemos Reckless Life, Nice Boys, Move to the City, Mama Kin, Patience, Used To Love Her, You’re Crazy y One In A MIllion + Bonus tracks. Espacio patrocinado por varios oyentes anónimos… ¡GRACIAS! Si os gusta el programa podéis apoyar Ecos del Vinilo Radio siendo patrocinadores ¡por lo que vale un café al mes! desde el botón azul de iVoox. Recuerden que nuestros programas los pueden escuchar también en: Nuestra web https://ecosdelvinilo.com Radio M7 (Córdoba) lunes 18:00 y sábados 17:00. Radio Free Rock (Cartagena) viernes 18:00. Generación Radio (Medellín, Colombia) jueves y domingos 19:00 (hora Col.) Radio Hierbabuena (Lima, Perú) jueves 20:00 (hora Perú)

Watchful Eating
Understanding

Watchful Eating

Play Episode Listen Later Sep 19, 2022 5:20


In this episode, Fr. David discusses all of the benefits that come from watchfulness and the reading of Scripture; however, reading alone benefits little if we do it without understanding

Appetite for Distortion
Appetite for Discovery: Thom Kaz with Doug Goldstein | Ep. 367

Appetite for Distortion

Play Episode Listen Later Sep 19, 2022 52:58


Former Guns N' Roses manager Doug Goldstein and musician Thom Kaz go back, way back. Hear stories of early GN'R in Alabama, plus Thom's inspirational journey and music with a message. Follow everything #ThomKaz at www.ilovewhiskeytown.com

Charter Cities Podcast
Doing Business in Africa with Deanne de Vries

Charter Cities Podcast

Play Episode Listen Later Sep 19, 2022 41:48


The West's misconceptions about Africa are vast, particularly when it comes to the realm of business. Today we are joined by Dr. Deanne de Vries, who has worked across the continent in various capacities for over 30 years. She is currently an advisor for firms looking to enter the African market and is the author of Africa: Open for Business. In this episode, Deanne fills us in on the challenges and the exciting opportunities for doing business in Africa, sharing insights into the evolving tech and startup scenes. We discuss Africa's agricultural and manufacturing sectors, and Deanne breaks down what governments need to do to boost these industries. To hear about the community-centric focus of African business and to find out why on-the-ground integrated local presence is far more valuable than any data, tune in! Key Points From This Episode: •   The history of Deanne de Vries' work in Africa. •   The ABC of learning to do business in unfamiliar territory: Appetite, Bandwidth, and Capital. •   The evolution of the African tech scene. •   The focus of Africa's startup scene. •   The potential for French-speaking West Africa to rise in the tech sector. •   What governments can do to boost agricultural productivity in Africa. •   The importance of access to the market, in terms of agriculture. •   The challenges faced by Africa's manufacturing industry. •   Why African business can't be judged by statistics alone. •   The number one key to success for doing business in Africa. •   Deanne shares a case study to illustrate the importance of being on the ground. •   The potential of the African Continental Free Trade Area to promote business in Africa. •   The greatest Western misunderstandings about doing business in Africa. •   The challenge of data accuracy across Africa. •   What trumps data when it comes to doing business. •   The number one way to de-risk any deal in Africa. •   Deanne shares her chocolate chip cookie story. •   The impact of China's increasing presence across the continent. •   The influence of Turkey, Russia, and the UAE on Africa. •   How best to think about market entry in Africa.    Links Mentioned in Today's Episode: https://www.drdeannedevries.com/ (Dr. Deanne de Vries) https://www.linkedin.com/in/dr-deanne-de-vries-582168a/ (Dr. Deanne de Vries on LinkedIn) https://www.instagram.com/drdeannedevries (Dr. Deanne de Vries on Instagram) https://www.amazon.com/Africa-Business-Discover-Continent-Opportunity/dp/B09SVTTZFS (Africa: Open for Business) https://www.chartercitiesinstitute.org/ (Charter Cities Institute) https://www.facebook.com/Charter-Cities-Institute-424204888015721/ (Charter Cities Institute on Facebook) https://twitter.com/CCIdotCity (Charter Cities Institute on Twitter)

Transform Your Life With Wenzes
WHEN THE INFJ TURNS ANGER INTO APPETITE FOR LIFE (this happens)

Transform Your Life With Wenzes

Play Episode Listen Later Sep 18, 2022 11:49


Free 5 Pillars to an INFJ EPIC LIFE Poster: http://bit.ly/5pillarsepiclife Get the INFJ Audio GUIDE TODAY!!! https://bit.ly/epiclifeaudio INFJ Life Coach Lesson: The INFJ is a calm, peaceful person most of the time. They're usually very pleased with themselves and their own thoughts which makes them seem aloof to others who may not understand why they act so reservedly at times. The INFJ is more likely to experience passive-aggressive behavior than openly aggressive ones." And this anger can eat them up inside....we want to change that. Today we are discussing how we can turn this anger into motivation and drive in oder to change life the way YOU see fit. Additional Free Material: Free "PRODUCTIVE WEEK FOR INFJ" Poster: http://bit.ly/2REtVyc Free INFJ Email Course: http://bit.ly/2VGAq8N 5 Pillars to an EPIC LIFE Poster: http://bit.ly/5pillarsepiclife Website: http://www.wenzes.com/ Instagram: https://www.instagram.com/wenzes_ Facebook: https://www.facebook.com/CoachWenzes #INFJ #INFJLIFECOACH #LIFECOACHING

Appetite for Distortion
Appetite for Discovery: Railrod with Doug Goldstein | Ep. 366

Appetite for Distortion

Play Episode Listen Later Sep 17, 2022 63:33


In our most bi-lingual episode, former #GunsNRoses manager Doug Goldstein introduces us to his current band #Railrod (pronounced Railroad in English). Oscar shares his amazing story which includes opening for GN'R in Mexico. Plus, we celebrate the 31st Anniversary of #UseYourIllusion.

Watchful Eating
If You Do Well

Watchful Eating

Play Episode Listen Later Sep 16, 2022 5:31


In this episode, Fr. David discusses a few more aspects about spiritual warfare

The Modern Day P31 Woman by The Proverbs 31 Women's Organization

Are you a Modern Day P31 Woman? Listen to this New Episode from CEO & Founder of The Proverbs 31 Women's Organization, Crystal Ngumezi. --- Support this podcast: https://anchor.fm/p31womenorg/support

Afternoon Drive with John Maytham
Bigger breakfasts better for controlling appetite, study suggests

Afternoon Drive with John Maytham

Play Episode Listen Later Sep 16, 2022 10:15


Guest:  Eating a big breakfast and a smaller dinner could aid weight loss by making you feel less hungry, say researchers from The University of Aberdeen. John is joined by a member of the team, Professor Alexandra Johnstone.See omnystudio.com/listener for privacy information.

Appetite for Distortion
Joel Hoekstra talks TSO and GN'R | Ep. 365

Appetite for Distortion

Play Episode Listen Later Sep 15, 2022 41:24


#JoelHoekstra of #TransSiberianOrchestra and Whitesnake joins to talk all things TSO and #GunsNRoses. Full tour details at trans-siberian.com Then for Appetite for Discovery, we meet Christian Carson to talk about his debut solo album featuring Bumblefoot, "Vice Versa." Keep up to date with CC at facebook.com/commonwealthnj

Watchful Eating
Asceticism & Attentiveness

Watchful Eating

Play Episode Listen Later Sep 15, 2022 7:25


In this episode, Fr. David discusses the function of the Old and New Testaments as icons

MOVERS SHAKERS MAKERS
Nicholas Thayer | Composer

MOVERS SHAKERS MAKERS

Play Episode Listen Later Sep 15, 2022 45:25


Nicholas Thayer is a London-born, Netherlands-based composer, producer and inter-disciplinary artist.  His electronic and new classical work has been composed for dance pieces, gallery installations and site specific work. He and Emma discuss Entropy, a lockdown collaboration for Ballet Zurich that has finally been performed live on stage and the album it lead to: Tetramer, out now. They also talk about  adolescent musical tastes, how Glenn Gould revolutionised the recording studio and that time Mötley Crüe's Tommy Lee sent Nicholas an email... The 3 Questions...Was there a piece of art that changed everything for you? 'Appetite for Destruction', Guns‘n Roses, Was there a piece of art that you think has value but don't necessarily like?N/A! If he thinks a piece of art has value, he must therefore like it. What/who should we check out that we may not know about?... The documentary film Sisters with TransistorsThoughts and lectures of Brian EnoThe work of Ryoji Ikeda

Not Dead Yet
Appetite for Construction Podcast: Positively Pumped with Paul Nebrasky

Not Dead Yet

Play Episode Listen Later Sep 14, 2022 36:44


We connect with Paul Nebrasky, owner of Nebrasky Plumbing, Heating & Cooling in Monroe, N.Y. Paul shares his insights on the industry, building the trades, creating company culture, team moral, having a sense of purpose and establishing the Nebrasky Foundation. You'll want to run through a brick wall after this motivational discussion sure to pump you up.

Watchful Eating
The Great Gain of Stillness

Watchful Eating

Play Episode Listen Later Sep 14, 2022 6:01


In this episode, Fr. David discusses the role of watchfulness in combating the imagination

Watchful Eating
The Kingdom by Force

Watchful Eating

Play Episode Listen Later Sep 13, 2022 5:39


In this episode, Fr. David discusses the virtue of forcing oneself not to sin

Townhall Review | Conservative Commentary On Today's News
The Left's Frightening Appetite for Power: Hugh Hewitt and Sen. Ron Johnson

Townhall Review | Conservative Commentary On Today's News

Play Episode Listen Later Sep 12, 2022 15:25


In this episode, Hugh Hewitt talks with Sen. Ron Johnson. Highlights:  • Sen. Johnson's WI Senate Race vs. the radical Mandela Barnes  • Why do Democrats only have lies and diversions to hang their hats on heading into the midterms? • President Biden's divisive speech at Independence Hall

Sam Miller Science
S 403: Calories, Hormones, and Macronutrient Composition: A New 2022 Study Review and Implications on Post-Diet Changes in Appetite and Overall Client Transformation

Sam Miller Science

Play Episode Listen Later Sep 12, 2022 32:37


A recent 2022 study revealed an interesting connection between neurological reward and obesity and wanted to share the study and my thoughts on this platform. We'll take a look at the fat vs carbs debate, study details, and CICO vs quality of life considerations. Topics include:   - Recent 2022 Study on Brain Reward and Obesity - FNMS Program and Upcoming Workshop - Fat vs Carb Debate - Hedonic Eating and Cravings - Study Sample Size and Details - Vending Machine Choices - CICO vs Quality of Life Considerations - Hormone Blueprint Workshop - Please Share, Rate, and Review ----------  My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization  www.metabolismschool.com ----------  No-Cost Coaching Resources for Our Listeners The Check-In Checklist: www.Sammillerscience.com/checklist  The Metabolism School Mini Series: www.sammillerscience.com/metabolism ----------  Stay Connected Instagram: @sammillerscience Facebook: The Nutrition Coaching Collaborative Community  https://www.facebook.com/groups/nutritioncoachingcollaborative TikTok: @sammillerscience - https://vm.tiktok.com/ZTdPVQtMH/ ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”

FWCbtown
Creating An Appetite For The Things Of God

FWCbtown

Play Episode Listen Later Sep 12, 2022 54:45


Shopify Masters | The ecommerce business and marketing podcast for ambitious entrepreneurs

For more on Chandler Honey and show notes: https://www.shopify.com/blog/chandler-honey-branding?utm_campaign=shopifymasters&utm_medium=youtube&utm_source=podcast

The Voice of Insurance
Ep135 Albert Benchimol: An appetite for growth

The Voice of Insurance

Play Episode Listen Later Sep 6, 2022 41:42


Today's guest is someone who, despite being the CEO of a very prominent publicly-quoted global speciality insurer and reinsurer, has been keeping himself out of the media spotlight for the last couple of years. This is because like many other leaders in our world, Albert Benchimol CEO of AXIS Capital has been busy overseeing underwriting remediation and a wholesale re-set of his business's strategic positioning as the market has transitioned. Now I'm delighted to announce that he has come out the other side and has agreed to be on the show. The Albert I encountered in this episode was someone looking forward to the future with a lot of energy, optimism and enthusiasm. No subjects were off the menu, so after swiftly polishing off the elephant in the room topic of Axis's widely publicised decision to pull out of property reinsurance, we expanded out into a really broad discussion that encompasses, rate adequacy, the rise of the MGA, inflation, ESG and industry diversity to name but a few. Albert's now been CEO of AXIS for over a decade and it's that experience and sense of authority that I think shines through every minute of this lively encounter. We thank our naming sponsor AdvantageGo: https://www.advantagego.com/ We also thank this Episode's advertising supporter Oxbow Partners https://oxbowpartners.com/

Full Plate: Ditch diet culture, respect your body, and set boundaries.
#34: No Appetite, Now What? Navigating Eating When You Don't Feel Hunger

Full Plate: Ditch diet culture, respect your body, and set boundaries.

Play Episode Listen Later Sep 5, 2022 57:54 Very Popular


We can experience a loss of appetite for a variety of reasons – illness, stress, anxiety, dieting and restriction, and so much more. In this episode, Abbie walks us through why this is such a common experience in recovery from dieting and disordered eating, the reasons for a loss of appetite, how to identify subtle signs of hunger, and then practical tips for coping with food when you just don't feel like eating. Diane and Abbie also talk through their personal experiences with appetite and hunger, and discuss ideas for everyone and anyone who is struggling with this. We are a listener-supported show (no ads!) so please support us on Patreon for bonus episodes at Patreon.com/fullplate Patreon is also where we publicly host transcripts for each episode, so if you're looking for those, head over to our Patreon. Find the show on Instagram @fullplate.podcast and as always, you can find Diane on Instagram @dianesanfilippo and Abbie @abbieattwoodwellness.

Talking Talmud
Ketubot 61: Mommy Wars and Whetting a Waiter's Appetite

Talking Talmud

Play Episode Listen Later Sep 5, 2022 34:35


Dedicated in the memory of Dr. Dodi Tobin z"l. || A series of what amounts to recommendations by the sages for a healthy diet during pregnancy. Including how a mother's diet of etrogim made the child smell good, to the extent that the child was used to spice. Plus, more marriage politics around nursing, which are apparently eternal. Also, just how delectable all kinds of food, meat and wine and mushrooms and turnip and even pomegranates can be, to drive people beyond distraction in their desire and appetite for the food. And how the way one treats the waiters is indicative of one's righteousness - and if one is righteous enough, Elijah the Prophet just might pop by for a visit. Plus, the next mishnah. And - 2 sages with comparable names. And a dispute between Beit Hillel and Beit Shammai that brings us back to pregnancy and nursing.

Sam Miller Science
S 399: How Does Stress Affect Appetite? Understanding Overeating and Appetite Suppression Due to Stress From a Recent Study

Sam Miller Science

Play Episode Listen Later Sep 5, 2022 20:41


One important consideration we need to keep in mind as coaches or someone on their own transformation journey is the role of stress and how this affects appetite and following a given nutrition protocol. I'm sure you've dealt with stressful times in your life and that can potentially trigger either the urge to overeat or not eat enough, leading to potentially low energy. We'll take a look at a recent study on this topic and what we can do as coaches with the given interpretation. Topics include:   - Managing Stress in Client Transformation - How Stress Affects Appetite - Study Showing Both Over Eating and Suppression - Study Details - Leptin and Ghrelin Considerations - Episode 224 - FNMS Program - Please Share, Rate, and Review ----------  My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization  www.metabolismschool.com ----------  No-Cost Coaching Resources for Our Listeners The Check-In Checklist: www.Sammillerscience.com/checklist  The Metabolism School Mini Series: www.sammillerscience.com/metabolism ----------  Stay Connected Instagram: @sammillerscience Facebook: The Nutrition Coaching Collaborative Community  https://www.facebook.com/groups/nutritioncoachingcollaborative TikTok: @sammillerscience - https://vm.tiktok.com/ZTdPVQtMH/ ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”

Morning Mindset Daily Christian Devotional
Appetite (Proverbs 23:1-3)

Morning Mindset Daily Christian Devotional

Play Episode Listen Later Sep 5, 2022 6:01


Today's Scripture: PROVERBS 23:1-3 When you sit down to eat with a ruler, consider carefully what is before you; 2 And put a knife to your throat if you are a man given to appetite. 3 Do not desire his delicacies, for they are deceptive food.

The Best Show with Tom Scharpling
Bests 188 - Replacements Steve (Appetite for Democracy 3D)

The Best Show with Tom Scharpling

Play Episode Listen Later Sep 2, 2022 40:15


After Tommy Stinson bailed on the Best Show, Replacements Steve calls in to review "Appetite for Democracy 3D", the Guns N' Roses concert film... New to the Best Show? Check out Best Show Bests, the greatest hits of The Best Show! WATCH THE BEST SHOW LIVE EVERY TUESDAY NIGHT 6PM PT ON TWITCH https://www.twitch.tv/bestshow4life SUPPORT THE BEST SHOW ON PATREON: https://www.patreon.com/TheBestShow WATCH VIDEO EPISODES OF THE BEST SHOW: https://www.youtube.com/bestshow4life FOLLOW THE BEST SHOW: https://twitter.com/bestshow4life https://instagram.com/bestshow4life https://tiktok.com/@bestshow4life THE BEST SHOW IS A FOREVER DOG PODCAST https://thebestshow.net https://foreverdogpodcasts.com/podcasts/the-best-show

The National Security Law Podcast
Episode 225: Appetite for Obstruction

The National Security Law Podcast

Play Episode Listen Later Sep 1, 2022 54:08 Very Popular


Hello, and welcome back to the National Security Law Podcast, with co-hosts Bobby Chesney and Steve Vladeck! In this episode, we dig into the latest filings in the Mar-a-Lago classified documents/presidential records litigation, emphasizing the mounting reasons to believe that the first charges we might see in relation to all of this will involve not the underlying questions about unlawful retention of presidential records or national defense information, but "investigative offenses" such as obstruction of justice.  We also touch on "Nashiri Day," explaining what that anniversary signifies, as well as a bit on the recent airstrikes conducted by US forces in Syria--against weapons bunkers associated with an Iran-backed group that had earlier launched rockets at a US facility in Syria.