Podcasts about Appetite

Most people know that sunlight exposure can help regulate your sleep or help boost your vitamin D levels, but did you know that a healthy dose of outdoor sun exposure can also influence your metabolism? Today you're going to learn about the powerful impact that light has on human health and longevity.  On this episode of The Model Health Show, Dr. Alexis Cowan is back for a conversation on the role that different light spectrums play in regulating human health and behavior. Dr. Cowan is a Princeton-trained PhD from Princeton from one of the top metabolism labs in the world. Her work is centered around the intersection of light, mitochondrial health, and biophysics.  In this interview, we're diving into the interesting science of how light sends signals to our biology. You'll learn how different light spectrums can affect your weight and appetite, influence your susceptibility to chronic illnesses, impact your eyesight, and more. This conversation is a fascinating look at the fundamental relationship between humans and the sun. I hope you enjoy this episode of The Model Health Show!  In this episode you'll discover: How our modern environment compares to ancestral conditions. (6:22) What different light inputs can signal to our biology. (8:53) The role of UV light for human health. (10:24) How UV light exposure impacts appetite regulation. (17:43) The dynamic relationship between clock genes and light inputs. (21:35) What the link between blue light and leptin is. (23:28) How sunlight exposure can affect your eye health. (32:22) A conversation on the link between sun exposure and skin cancer. (40:26) How to mitigate your risk of sunburn. (43:42) The role of melanin in the skin. (46:54) Best practices for healthy sun exposure. (52:46) How light exposure at night can influence your sleep quality. (1:04:31) Items mentioned in this episode include: DrinkLMNT.com/model - Get a truly meaningful dose of electrolytes in a science-backed ratio. Free sample pack with any order. Piquelife.com/model - Doctor-approved, cutting-edge solutions for your head-to-toe health and beauty transformation. Get exclusive savings on bundles & subscriptions. The Incubator - Subscribe to Dr. Cowan's book club! Connect with Dr. Alexis Cowan Website / Podcast / Instagram / X Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by LMNT and Pique.  Most people are underhydrated—and it's costing you energy, focus, and performance. LMNT delivers a science-backed electrolyte ratio with no sugar, no junk—just what your body actually needs. Get a free sample pack with any order at drinklmnt.com/model.  Elevate your daily ritual with cutting-edge, doctor-approved teas designed to support your metabolism, skin, and overall vitality. Unlock exclusive savings on bundles and subscriptions at piquelife.com/model. 

What do you want your new normal to be?If you're currently taking a GLP-1 medication, you've probably heard people talk about reduced appetite, fewer thoughts about food, lower energy levels, nausea, and significant weight loss. For many people who have struggled with weight management for years, those changes can feel like a welcome relief.In this episode of Life During and After GLP-1, I explore an important question that often gets overlooked: what do you ultimately want your day-to-day life to look like?We discuss the trade-offs that can come with GLP-1 medications, the importance of thinking beyond short-term weight loss, and why it's worth considering how your energy, strength, activity levels, and overall quality of life fit into the bigger picture.This isn't about telling you whether GLP-1 medications are right or wrong. Those conversations belong between you and your healthcare provider. Instead, this episode is about helping you think critically about the lifestyle you're building and whether it aligns with the life you want to live long-term.Topics Covered:• Defining your new normal• Life during and after GLP-1 medications• Appetite changes and food noise• Energy levels and daily activity• Strength, muscle mass, and performance• Long-term lifestyle considerations• Weight loss versus quality of life• Marketing messages around GLP-1 medications• Building a sustainable active lifestyle• Appreciating yourself at every stage of the journeyLinks Mentioned:Your Level Fitness:https://yourlevelfitness.comJournal Prompts:https://yourlevelfitness.com/emailEmail Daryl:daryl@yourlevelfitness.comThank you for listening to Life During and After GLP-1.My goal isn't to tell you what your journey should look like. My goal is to encourage you to think about the lifestyle you're building, the trade-offs you're making, and the version of normal you ultimately want for yourself. The more intentional you are about those decisions, the more likely you are to create a lifestyle you'll actually want to maintain for the long term.

Discover why hormones are off and what's really driving the imbalance. In this episode, we break down five root causes — from gut dysfunction and disrupted sleep to chronic stress, appetite dysregulation, and omega-3 deficiency — and walk through what you can actually do to fix it. FEATURED PRODUCT Berberine is a powerful botanical compound that acts as a natural GLP-1 supporter — the same metabolic pathway targeted by medications like Ozempic — helping regulate blood sugar, reduce insulin resistance, and restore appetite signaling from the gut. Since metabolic hormones like insulin and leptin are the first to derail your entire hormone cascade, Berberine directly addresses one of the deepest root causes discussed in this episode. It also supports gut microbiome diversity, making it a foundational tool for anyone working to reclaim hormonal balance naturally.

Send us Fan MailTim and John record from the SkillsUSA competition in Atlanta. We kick it off with Brandon Hudson, Director of Workforce Development, SkillsUSA, and then we talk to two Skills winners, Charlie Goode from the plumbing competition and Tristan Coates from the carpentry category.Today's homes need more than a single energy source. Power key home systems like home heating, water heating, cooking, and backup power with propane to build high-performance homes ready for today's grid constraints and future demand. Propane delivers reliable whole-home performance while reducing electric load. Learn more at propane.com/residentialSubscribe to the Appetite for Construction podcast at any of your favorite streaming channels and don't forget about the other ways to interact with the Mechanical Hub Team!Follow Plumbing Perspective IG @plumbing_perspectiveFollow Mechanical Hub IG @mechanicalhubSign up for our newsletter at www.mechanical-hub.com/enewsletterVisit our websites at www.mechanical-hub.com and www.plumbingperspective.comSend John and Tim your feedback or topic ideas: @plumbing_perspective

Americans continue to show a strong appetite for beef, even with record-high prices at the meat counter. Nebraska Extension Beef Educator Alfredo DiCostanzo says consumer demand remains resilient, helping support cattle markets and providing optimism for producers.

A.M. Edition for June 9. OpenAI has privately filed for an IPO, setting the ChatGPT creator up to potentially listing as soon as this fall. WSJ tech reporter Sam Schechner says the filing comes amid intense competition with rival Anthropic and Elon Musk's SpaceX and who will get the biggest slice of public investor money this year. Plus, the Pentagon targets Alibaba, Baidu and BYD in a new Chinese military blacklist. And from London Tech Week, our conversation with the founder of AI voice company ElevenLabs, Mati Staniszewski. Luke Vargas hosts. Sign up for the WSJ's free What's News newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode I discuss eating disorder relapse, and some of the less discussed potential triggers, including:Dietary restrictions (including ethical- or medical restrictions, such as in veganism or IBS)Pregnancy, breastfeeding and the postpartum periodAccidentally ending up in a calorie deficit"I'll just lose a little bit of weight"/"This time it will be different"Seeing food freedom as 'only for recovery'Appetite loss (e.g. due to stress, illness or post-recovery factors)Never fully recovering/'quasi recovery'Resuming exercise too soon or without the right supportUsing the ED as a go-to coping mechanismLack of meaning and purpose outside of the ED/recoverySubstack: letsrecover.substack.comCoaching & other enquiries: letsrecover.co.uk

The AI investment boom is entering a major new phase as OpenAI files to go public, SpaceX prepares for one of the largest IPOs in market history, and investors question where hundreds of billions of dollars in new capital will come from.Mike Armstrong and Marc Fandetti break down the wave of AI-related fundraising, why SpaceX, OpenAI, Anthropic, and Alphabet are all testing investor demand at the same time, and how that money could affect other parts of the market. They also discuss the latest existing home sales data, why higher mortgage rates continue to pressure the housing market, how AI spending may be adding to inflationary forces, and what the bond market is telling new Fed Chair Kevin Warsh about interest rates.

Dr. Marie-Pierre St-Onge, PhD, is a professor of nutritional medicine at Columbia University School of Medicine and an expert on the bidirectional relationship between nutrition and sleep. We discuss how even moderate sleep loss increases appetite, changes hunger-related hormones, and causes weight gain, even when calories are not increased. We also explain how meal timing and specific foods, like fiber, ginger, saturated fat, and various oils, affect sleep onset, sleep quality, and metabolism. Throughout the conversation, we discuss specific foods and diets that directly support weight loss, better sleep, and long-term cardiometabolic health. Read the show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman BetterHelp: https://betterhelp.com/huberman Helix Sleep: https://helixsleep.com/huberman Timestamps (00:00:00) Marie-Pierre St-Onge (00:02:29) Sleep Loss & Appetite, Men vs Women (00:10:20) Sponsors: David & BetterHelp (00:12:39) Sleep Loss, Overeating & Cardiometabolic Health (00:21:56) Weight Gain & Sleep Loss, Tool: Informed Food Choices (00:27:59) Diet & Sleep, Insomnia; Tool: Mediterranean Diet, DASH Diet (00:33:25) Food Choices & Sleep Quality, Food Timing (00:39:33) Sponsor: AG1 (00:40:52) Personal Circadian Clock, Shift Work; Naps; Running & Yoga (00:53:00) Snoring, Sleep Apnea & Testing (00:56:46) Kefir; Coffee Mannooligosaccharides & Weight Loss; Ginger; Fiber (01:09:49) Sponsor: Helix Sleep (01:11:23) Food Timing & Burning Fat, Tool: Early Meals (01:17:20) Medium-Chain Triglycerides (MCTs), Body Composition & Weight Loss (01:22:54) Tools: Eating for Sleep & Metabolism; Portion Size; Portfolio Diet (01:34:38) Corn Oil, Seed Oils & Processed Foods, Smoke Points (01:41:20) Industry-Sponsored Studies (01:50:41) Supplements, Whole Foods, Fiber (01:54:25) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!   I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!   Kim: What would cause my son to cough hard for hours after eating? He has done this for a year. He is 28 and said he is to the point where he just does not want to eat. Should he do the CBO protocol?      Anonymous: Hi Dr Cabral, I came across your podcast a few months ago and have been listening daily to catch up on past episodes for general health education. Thank you for the valuable information you share. I would appreciate your guidance on diet and lifestyle for the following situation. My partner, a 31-year-old male, recently had an eGFR test done, and his result increased from 70 to 77. His father passed away in his 40s due to kidney failure, so this is a concern for us. We live in the Caribbean, where it is humid year-round. He strength trains 3–4 times per week and plays basketball once weekly, but I'm unsure if his cardio levels are sufficient for long-term kidney and overall health.       Christine: Hi Dr. Cabral, Thank you so much for everything you do! Your IHP program and your podcast have been life changing for me. I have a question about creatine. I've noticed when I take it, my appetite completely plummets and food does not even taste good. And when I cut out creatine, the appetite comes back within a day. I take around 1g for reference, and I'm 5'1 and 115 lbs if that needs to be taken into consideration. What could be the possible reasons for this? Thank you! Christine       Tricia: Good morning, Dr Cabral - hope you are well! I take many of your supplements with some being from the longevity line. I'm wondering if it is okay to take these ongoing for years or should we take a few weeks break from time to time? Are they as effective when used long term? The supplements I'm taking are your renewal system, eye health, hair supplements. Thank you for your guidance!      Matt: Hi Dr Cabral, I'm a healthy 45yo, strength train 3x per and 2 days of jiujitsu. I had my first ever episode of AFIB and it occurred about 5 min after taking a growth hormone peptide Tesamorelin. I went to the ER the next day and came out of it on my own within 14 hours of when it started and haven't had an episode since. They ran all kinds of blood work, EKG, CT w contrast for blood clots and all came up clear. They seemed to think it was from excessive caffeine use (300-500mg daily) and bad sleep but weren't really sure on the peptide as there's not enough research. Seems to me that's what triggered it. I stopped caffeine&peptides immediately and have really been trying to dial in my sleep for the past two weeks. Could this be a one off thing or am I more likely to have it happen again?     - - - Show Notes and Resources: StephenCabral.com/3775 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Free course: Improve your metabolic healthGet our free email course on how glucose, nutrition, exercise, sleep, and measurement can help you build habits that support better energy and long-term health: ⁠⁠https://levels.link/wnl⁠What are GLP-1 drugs actually doing in the body, who are they for, and why might some people want to think twice before treating them like a six-month shortcut?For years, obesity treatment focused largely on behavior: eat less, move more, stay motivated. Yet many people lost weight only to regain it. According to obesity medicine pioneer Dr. Robert Kushner, that wasn't a failure of willpower. It was a failure to fully understand the biology driving weight regulation.In this episode of A Whole New Level, Mike Haney sits down with Kushner, one of the leading figures in obesity medicine and a lead investigator on the landmark STEP trials, to discuss how GLP-1 medications are changing the field. He explains why these drugs may be the first treatments capable of helping patients “fight biology with biology,” why appetite regulation appears to work differently in different people, and why many patients describe a dramatic reduction in food noise after starting treatment.But this conversation goes beyond how the drugs work. Kushner also addresses one of the biggest questions facing obesity medicine today: who should actually take these medications? He explains why obesity specialists evaluate far more than a number on the scale, why someone hoping to lose a modest amount of weight may want to think carefully before pursuing treatment, and why successful long-term health still requires changes that no medication can provide.They also discuss obesity as a disease, the promise and limitations of telehealth prescribing, and why maintaining weight loss often requires something deeper than motivation: a shift in identity.

Another candid update from Ben Plumley on life with stage four colorectal cancer, focusing on one of the most under appreciated challenges of treatment: the daily battle to eat. Treatment Update — Ben is continuing maintenance chemotherapy and awaiting a PET scan at the end of June. The goal is non-progression — holding the cancer steady — which counts as a win. --- 01:30 - The Food Fight — Ben breaks down why eating has become such a struggle, covering two main culprits: the cancer itself and the side effects of chemotherapy -which damages the digestive tract lining and causes nausea, taste changes, and mouth and jaw pain. 03:37 - Taste Changes Explained — Ben describes the layered impact on his senses: from persistent metallic taste, a sulfuric reaction to eggs and squash, to complete tastelessness , and to brights including orange juice and alpine milk chocolate. 09:29 - Cannabinoids as a Tool — After a referral through Kaiser's infectious disease department, Ben has incorporated CBD tinctures into his routine. 13:56 - And on a genuinely uplifting note, Ben's vegetable garden is thriving with fruit and vegetables - a reminder that the garden remains a vital source of calm and energy throughout his journey. Hosted by Ben Plumley | A Shot in the Arm Media | Produced and directed by Erik Espera. Join the Conversation! If you or someone you know is living with cancer, share your experiences and thoughts in the comments! Check Out Ben's Substack: https://substack.com/@benplumley1 Useful resources: https://fightcolorectalcancer.org https://colontown.org Subscribe & Stay Updated: Listen on Spotify, Apple Podcasts, or your favorite podcast platform. Watch on YouTube & subscribe for more in-depth global health news.

Send us Fan MailBile might be the most overlooked substance in everyday health, yet it sits at the crossroads of digestion, detoxification, and metabolic control. We take a fresh look at bile quality and bile acids, starting with what the liver makes from cholesterol, what the gallbladder stores, and what gets released when we eat, especially after higher fat meals. From there, the story gets far more interesting: bile acids don't just help you absorb fat, they also communicate with receptors in the gut and throughout the body in ways that can affect appetite, energy expenditure, insulin sensitivity, lipid patterns, and inflammation.We also unpack enterohepatic circulation, the recycling loop where roughly 95% of bile acids can be reabsorbed and sent back to the liver. That matters for anyone thinking about detoxification, because bile is a major exit route for fat-soluble toxins, and without the right binders those compounds can circle back. We talk through the practical role of soluble fibre, including beta-glucan and pectin, and why the source matters when you're balancing bile binding with blood sugar control.The gut microbiome is the other half of the equation. Your bacteria convert primary bile acids into secondary bile acids, and that conversion can shift bile toward more inflammatory or more protective effects. We connect modern dysbiosis drivers like low fibre intake and antibiotic exposures with downstream bile changes, then get specific about foods that support thinner bile (extra virgin olive oil, flax, black seed oil, oily fish, avocado, nuts) and foods that often do the opposite (refined carbs and fried oils heated to high temperatures). If you've ever wondered why fried meals so often precede gallbladder pain, we explain the mechanism in plain language.Subscribe for more science-based self-care, share this with someone who struggles with gut issues or gallbladder symptoms, and if it helped, leave a quick review so more people can find the show.For slides and open source references: www.thehealthedgepodcast.com

Send us Fan MailTim and John talk with Lauren Brand, director of marketing for Housecall Pro about the this Thursday's Spring Summit, and we talk about the 40 Under 40 campaign. Register here for the Spring Summit.Subscribe to the Appetite for Construction podcast at any of your favorite streaming channels and don't forget about the other ways to interact with the Mechanical Hub Team!Follow Plumbing Perspective IG @plumbing_perspectiveFollow Mechanical Hub IG @mechanicalhubSign up for our newsletter at www.mechanical-hub.com/enewsletterVisit our websites at www.mechanical-hub.com and www.plumbingperspective.comSend John and Tim your feedback or topic ideas: @plumbing_perspective

Most people define freedom as the ability to do whatever they want. But what if our wants are part of the problem?The Apostle Paul says true freedom isn't found in following every impulse or desire that comes our way. Freedom is learning to want what Jesus wants. That's why Christianity is about so much more than behavior modification. Jesus didn't simply come to forgive our sins; He came to transform our hearts. He changes what we love, what we pursue, and ultimately what we desire.That's why following Jesus can sometimes feel like a battle. Part of us still wants the old way of life. Paul calls that "the flesh." But the Holy Spirit is at work within us, shaping us into people who increasingly love what is good, true, and life-giving. The goal of the Christian life isn't simply that we stop doing bad things. The goal is that our wants begin to change.This week, pay attention to what is leading you. Is it approval? Fear? Comfort? Appetite? Anger? Or is it the Holy Spirit? Each morning, begin your day with a simple prayer: "Jesus, help me want what You want today."Because of Jesus, you don't have to earn God's acceptance. You are already loved, already accepted, and already free. The Holy Spirit is now at work helping you become the person God has declared you to be.Praise God!

The American consumer is increasingly eating more beef at a higher price than they were a decade ago.

Sweetened condensed milk is a clear exception to the notion that when something is condensed or reduced it is inferior to the original.

According to reports Jeffrey Epstein sexually abused and trafficked girls as young as 11 and 13. The complaint describes a pattern in which Epstein and his associates targeted extremely vulnerable children, luring them with promises of help or opportunity before coercing them into sexual acts. According to the suit, the trafficked minors were moved through Epstein's network of homes and transportation assets, including private aircraft, and were subjected to repeated exploitation across multiple jurisdictions.The complaint further asserts that Epstein's wealth and connections allowed this system to operate for years without intervention, even as the alleged abuse spanned state and international borders. The new accusations challenge earlier assumptions about the age range of Epstein's victims and deepen questions about how such a network remained intact despite prior investigations and public scrutiny. If the allegations are validated in court, they would represent some of the most disturbing claims ever tied to Epstein's operation.to contact me:bobbycapucci@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

Finland's Eurovision 2025 singer Erika Vikman joined our William Lee Adams for an on-stage interview at the Eurofan House x Wiwibloggs in Vienna. The "ICH KOMME" singer discussed her recent music — including "Appetite" (a collab with Go-Jo), "Father (I Will Never Confess)" and "Adam & Steve." Among other things, she discusses why she relates to the gay community (she too has been judged unfairly, she says) and the results of Eurovision 2025. If Finland ever hosts Eurovision does she plan to play a role? We find out. 

SHABBAT DAY LESSON — PROVERBS 4Teacher: Kerry BattleWHAT WE COVERProverbs 4 reveals the government of the heart.This chapter is not primarily about behavior.It is about rulership.This chapter exposes:wisdominstructionauthorityperceptionlightdarknessdesirethe heartthe pathThe chapter reveals how inward government eventually becomes outward direction.Instruction shapes.Wisdom governs.Retention preserves.Appetite reveals.Perception exposes.The heart rules.The path testifies.Instruction, Wisdom, and Government Proverbs 4:1–13The chapter begins with a father teaching a son.David instructed Solomon.Solomon instructs his son.This section reveals that instruction shapes judgment and wisdom must be crowned.Every heart is a throne looking for a king.Wisdom does not compete for a seat at the table.Wisdom demands the throne.Appetite, Perception, and Direction Proverbs 4:14–19Solomon warns against the path of the wicked.This section reveals how corruption matures.What is tolerated becomes familiar.What becomes familiar loses its danger.What loses its danger eventually gains access.Sin enters as a visitor.Returns as a guest.Stays as a resident.Rules as a master.The chapter teaches that appetite reveals hidden government.The righteous do not merely walk differently.They see differently.The wicked do not merely act differently.They perceive differently.Government determines perception before perception determines behavior.The greatest deception is not believing a lie.The greatest deception is learning to see through one.Guarding the Heart and Revealing the Ruler Proverbs 4:20–27The center of the chapter is:"Keep thy heart with all diligence."The throne is hidden.The river is visible.The mouth announces the ruler.The eyes pursue the ruler.The feet serve the ruler.The path becomes the testimony of the throne.By the time the path reveals a problem, the throne was captured long ago.WHY THIS MESSAGE MATTERSProverbs 4 teaches:instruction shapes judgmentwisdom governs directionretention preserves authorityappetite reveals allegianceperception determines behaviorthe heart governs the lifethe path reveals the rulerThis chapter destroys:self-ruleblind compromiseunchecked appetitessurface religionbehavior-only correctionAnd reveals:the battle for the heart is ultimately a battle for sight.SCRIPTURE REFERENCESProverbs 4Deuteronomy 6:6–7Deuteronomy 32:46Psalm 78:5–7Psalm 119:11Psalm 119:105Proverbs 2:1–6Proverbs 13:20Isaiah 5:20Jeremiah 17:9Matthew 12:34Luke 6:45James 1:22–25James 3Galatians 6:7–8Ezekiel 36:26ABOUT AHAVA ~ LOVE ASSEMBLYWe teach the pure Word of Yahuah. No religion. No traditions. No compromise.Teaching is established by Scripture only: line upon line, precept upon precept, with covenant understanding rooted in the text itself.SUPPORT THE WORK — GIVE VIA ZELLEZelle QR available at: ahavaloveministry.comZelle only.FINAL WORDEvery life is a kingdom.Every kingdom has a throne.Every throne has a ruler.Every ruler eventually becomes visible.The heart determines the ruler.The ruler determines perception.Perception determines direction.Direction determines path.Path reveals ruler.What sits upon the throne of the heart eventually rewrites reality in its own image.Guard the heart with all diligence, because whoever captures the heart eventually captures the life.FINAL HEART CHECKWho is ruling your heart?Who taught you to see?What appetite is revealing your ruler?What perception is quietly directing your path?What ruler is your life already revealing?

Jay Dhaliwal, founder of Super Patch, joins Mind Pump to break down one of the most unconventional technologies in health and wellness — haptic patches that alleviate pain, improve sleep, boost athletic performance, and more with zero compounds or drugs.  Sal opens up about being deeply skeptical until reviewing the peer-reviewed studies, and the guys walk Jay through the entire origin story — from a passion project to help his mother with MS, to 17 years of research, $40 million of his own money, and 16 published peer-reviewed studies.  They cover the neuroscience of how skin receptors communicate with the brain, what the studies actually show (50% pain reduction, 85% sleep improvement, 5–8% athletic performance gains in D1 athletes), and why half the teams in the NFL are already using the product. Super Patch — https://mindpump.superpatch.com $30 off — no code needed, discount automatically applied at checkout (price drops from $99 to $69) SPONSORS Seed Daily Synbiotic — https://seed.com/mindpump Code: 25MINDPUMP — 25% off first month MAPS 15 BOGO — https://maps15bogo.com Buy 1 get 1 FREE — limited time (all 7 MAPS 15 programs same price) LINKS Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia 0:00 - Intro 1:48 - What is Super Patch? Sal's skepticism and what changed his mind 5:13 - How this compares to when red light therapy first came on the scene 8:02 - Jay's origin story — his mother's MS and 17 years of research 13:16 - The Loretta Z database — quarter million EEGs and the search for normative neural networks 20:10 - The first breakthrough — identifying the vestibular response network in 2014 24:47 - First proof: comparing his mother's EEG against the normative database 27:43 - From brainwaves to skin receptors — how Braille unlocked the next phase 30:08 - The 2010 discovery of piezo two ion channels and skin sensation science 34:07 - The first product — socks that improved balance and gait by 31% 36:59 - Brain mapping 35 people with the world's leading EEG expert — the impossible result 39:07 - How the pattern in the patch is designed — 1200 iterations of micro tooling 43:52 - 2017 Japan study — skin sensation is permanently imprinted on the sensory cortex 45:46 - From socks to patches — how pain and sleep networks were identified 49:01 - The first clinical study — 50% reduction in perceived pain, 70% reduction in interference scores 53:02 - Sleep study results — 85% of subjects went from bad sleep to good or great sleep 56:51 - Pain relief comparable to 400mg Advil — without the drug 58:38 - Stress patch — 33% reduction in perceived stress, 24% improvement in mental health factors 1:01:35 - D1 athlete study — 5–8% improvement in lower extremity power at University of Arizona 1:03:55 - Half the NFL is already using Super Patch 1:04:17 - Stacking patches — which combinations work best for athletes 1:05:30 - Neuroplasticity — why your baseline gets higher over time with consistent use 1:07:52 - Full product lineup — pain, sleep, stress, focus, libido, immune, Zen flow state & more 1:11:28 - Appetite suppression pilot — 20% improvement in resting metabolic rate 1:13:32 - 5000 MDs in America now recommending Super Patch  

Send us Fan MailWhen will sustainability not be a just descriptor but  integrated into a company's plan? John and Tim talk with Chrissie Walsh and Lindsay McIver Zingg of GF about the building the future of sustainable water infrastructure through intentional innovation, practical partnerships, and constructive collaboration.Subscribe to the Appetite for Construction podcast at any of your favorite streaming channels and don't forget about the other ways to interact with the Mechanical Hub Team!Follow Plumbing Perspective IG @plumbing_perspectiveFollow Mechanical Hub IG @mechanicalhubSign up for our newsletter at www.mechanical-hub.com/enewsletterVisit our websites at www.mechanical-hub.com and www.plumbingperspective.comSend John and Tim your feedback or topic ideas: @plumbing_perspective

Full shownotes, transcript, and resources here: https://soundbitesrd.com/311                            We hear a lot of bold claims about food and eating behavior: certain foods are "addictive," ultraprocessed foods are driving obesity, and eating something sweet only makes you crave more sweets. We're also told we can retrain our taste buds for things like salt and sugar, but is that really true? With the rise of GLP-1 medications and growing conversations around "food noise," it's becoming clear that appetite, cravings, and weight regulation are far more complex than many people realize. So what's really driving our eating behaviors? How much is shaped by biology versus our environment or psychology? And what factors influence hunger, fullness, food preferences, and ultimately—how much we eat? Tune in to this Sound Bites® Podcast episode with Dr. Rick Mattes to learn about: the concept of palatability and hyperpalatability the truth about "addictive" foods the role of appetite in GLP-1 medication effects the importance and generality of hedonic shifts various aspects of appetite regulation sensory science, taste function, texture and food form food noise vs. food cue reactivity brand new research on protein and satiety

김영철의 파워FM - 진짜 영국식 영어 602회 - 양이 줄었어~ = My appetite has shrunk!

Welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.  What you eat has a huge impact on your mood, energy and hormones. Here to advise on how our nutrition and eating habits affect hormonal imbalances and metabolism, we have Amber Romaniuk. Amber is an Emotional Eating, Digestive and Hormone Expert, with 10 years experience helping women create body confidence, intuition and optimal health through mindset healing, self-care and overcoming self-sabotage with food. Her podcast “The No Sugarcoating Podcast” has over a million downloads. Amber overcame her own emotional eating journey after gaining and losing more than 1000 lbs combined and spending 5 years balancing her hormones and digestion. Now she helps others achieve Body Freedom so they can experience true confidence and health. Listen to our full episode with Amber here. Tune in every Monday for an expert dose of life advice in under 10 minutes. Follow Amber: https://amberapproved.ca https://instagram.com/amberromaniuk https://amberapproved.ca/podcast/ https://www.youtube.com/@amberromaniuk For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

In Hungary they take their paprika seriously. Just as seriously as the Italians take their pasta, the Japanese take their rice or the English their tea.

Pastor Sherine Dissanayake preaches on Gluttony: When Appetite Rules from 1 Corinthians 6:19-20

What happens when a doctor starts questioning the very system he was trained in? In this eye-opening and deeply important conversation, Darin Olien sits down with physician and metabolic health expert Dr. Dan Reardon to unpack the exploding GLP-1 weight loss drug phenomenon, the collapse of foundational health principles, and the dangerous trend of masking chronic disease instead of addressing root causes. Together, they dive into protein myths, obesity culture, pharmaceutical incentives, body positivity, metabolic dysfunction, chronic disease, and the growing "Wild West" of weight-loss injections like semaglutide and Mounjaro. But this conversation goes much deeper than weight loss. Dr. Reardon reveals his revolutionary focus on "deprescribing" medications—helping patients safely come off statins, blood pressure medications, psychiatric drugs, and GLP-1 injections by restoring the body's innate healing systems. This episode is a powerful exploration of personal sovereignty, metabolic health, medical integrity, and why the human body may be far more intelligent than modern medicine gives it credit for. What You'll Learn Why the current protein obsession may be misunderstood How the body recycles amino acids and adapts to exercise The hidden problems with ultra-high protein consumption Why GLP-1 drugs like semaglutide and Mounjaro are raising serious concerns The cultural shift from body positivity to weight-loss injections The pharmaceutical industry's incentives around obesity medications Why most people using GLP-1 drugs are not changing their lifestyle habits The side effects associated with semaglutide and related drugs How chronic disease is often treated symptomatically instead of at the root cause Why Dr. Reardon focuses on "deprescribing" medications The importance of metabolic health and foundational lifestyle medicine How modern medicine often ignores why symptoms are happening in the first place Chapters 00:00:03 – Welcome to SuperLife 00:00:32 – Sponsor: Manna Vitality and frequency-based wellness 00:02:00 – Introducing Dr. Dan Reardon and the focus of today's conversation 00:02:39 – Protein myths and amino acid recycling in the body 00:03:00 – GLP-1 injections, semaglutide, and the weight-loss drug explosion 00:03:38 – Pancreatitis, gallbladder disease, bone loss, and hidden side effects 00:04:00 – Dr. Reardon's mission to "deprescribe" medications 00:04:22 – Why symptoms and inflammation often exist for a reason 00:04:45 – Darin and Dan reconnect after more than a decade 00:05:39 – Their original conversation about protein and muscle breakdown 00:06:11 – How the body recycles amino acids instead of wasting them 00:06:59 – Questioning mainstream protein requirements 00:08:00 – Plants as the original source of amino acids 00:08:27 – Why protein discussions remain controversial 00:08:46 – Appetite regulation, exercise, and protein utilization 00:09:27 – The flipped food pyramid and rising protein recommendations 00:10:11 – Darin critiques the meat-heavy food system 00:11:05 – Subsidized meat production and processed food systems 00:11:54 – Environmental impacts of increased protein consumption 00:12:15 – Longevity science and the dangers of excess protein intake 00:13:17 – Cancer risk, mortality, and overconsumption of protein 00:13:47 – The absurdity of protein-fortified processed foods 00:14:17 – Observing GLP-1 users still eating ultra-processed foods 00:15:04 – Society abandoning foundational health principles 00:15:50 – The body's natural GLP-1 mechanisms through movement and nutrition 00:17:08 – How semaglutide was originally developed 00:18:00 – Why injected GLP-1 drugs are not "natural" GLP-1 00:19:13 – Softening pharmaceutical language to increase acceptance 00:20:00 – The "Wild West" rollout of GLP-1 medications in the UK 00:20:33 – Government incentives pushing doctors to prescribe GLP-1 drugs 00:21:24 – Weight regain and muscle loss after stopping the injections 00:22:04 – The lack of transparency around side effects 00:22:15 – Pancreatitis, gallbladder disease, and long-term bone density concerns 00:22:58 – "Yo-yo injectors" using semaglutide for weddings and vacations 00:23:29 – Pharmaceutical culture prioritizing profit over long-term health 00:24:26 – Emotional vulnerability and the appeal of "miracle" weight-loss drugs 00:25:03 – Trusting authority figures without informed consent 00:25:34 – Why behavioral support often fails after GLP-1 treatment 00:26:07 – Sponsor: Tru Niagen and cellular NAD+ support 00:28:33 – Most people simply eat less junk food—not healthier food 00:29:00 – Why physicians struggle to keep up with rapidly changing medicine 00:30:10 – The pressure doctors face from patients demanding GLP-1 prescriptions 00:31:11 – Traditional uses for GLP-1 medications in diabetes care 00:31:36 – Why many experienced physicians refuse to prescribe these drugs 00:31:55 – Online pharmacies and supermarkets selling injections directly 00:32:17 – Doctors are not trained in emotional eating or lifestyle coaching 00:33:04 – Younger doctors inheriting pharmaceutical-driven systems 00:34:00 – Acknowledging cases where GLP-1 drugs may genuinely help 00:34:26 – The widespread abuse of semaglutide medications 00:35:18 – The changing culture inside medical schools and training systems 00:36:12 – Circumventing medical oversight through online prescriptions 00:37:17 – The disappearance of the body positivity movement 00:38:04 – Society normalizing obesity before introducing weight-loss injections 00:39:06 – Darin reflects on self-worth, consciousness, and the human body 00:40:15 – Loving people without confusing identity with physical health struggles 00:41:17 – Supporting people biologically rather than shaming them emotionally 00:42:30 – Manufactured health crises and systemic manipulation 00:43:17 – Darin and Dan discuss Fatal Conveniences and societal deception 00:44:11 – Questioning systems while helping people reclaim health sovereignty 00:45:12 – Why foundational health habits still matter most 00:45:51 – The psychological value of struggle, resilience, and achievement 00:46:50 – Human resilience and ancestral survival 00:47:19 – Resistance training and building emotional strength 00:47:44 – Dr. Reardon's current focus on deprescribing medications 00:48:20 – Helping patients improve metabolic health naturally 00:49:00 – Interpreting modern bloodwork and health testing 00:49:46 – Why patients don't want to return to medications once they heal 00:50:13 – Helping the body "come back online" naturally 00:50:42 – The body's intelligence and adaptive inflammatory responses 00:51:44 – Suppressing symptoms without resolving root causes 00:52:17 – High blood pressure as a signal—not just a diagnosis 00:53:04 – Investigating why symptoms happen instead of masking them 00:53:46 – Medicine as detective work 00:54:14 – Building a medical practice aligned with integrity 00:55:10 – Why healthcare systems need course correction 00:56:23 – Final reflections on truth, integrity, and helping people thrive Join the Superlife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Dr. Dan Reardon Website: https://www.drdanreardon.com/  Instagram: @drdanreardon Get Your GLP1 Timeline Tool: Website Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences Key Takeaway "The human body is not broken: it is adaptive, intelligent, and constantly responding to the environment it's placed in. Modern medicine often suppresses symptoms without asking why they exist in the first place. Real healing begins when we stop chasing shortcuts, start addressing root causes, and create the conditions for the body to do what it was designed to do all along: heal, regulate, and thrive."

10 years. Thank YOU for the ride. To celebrate, we invite YOU to talk about the last decade of the podcast and Guns N' Roses. Let's welcome fans Justin, Stephen, and Dan for a fun discussion about our GN'R passion. Here's to another 10! WEBSITE: www.afdpod.com

Tame Your Appetite — Without Willpower Do you find yourself raiding the pantry at 9 p.m. even though you're not really hungry? In this episode of Healthy Looks Great on You, Dr. Vickie breaks down the science of appetite and gives you a practical, food-based strategy to finally get it under control. You'll learn: The difference between true hunger and emotional eating (boredom, loneliness, habit) How your hormones, including GLP-1, ghrelin, leptin, and insulin control your appetite Why calorie restriction often backfires and leads to weight gain The four foods that naturally suppress hunger: soluble fiber, protein, healthy fats, and fermented foods Why 90–95% of Americans are fiber deficient and what that has to do with belly fat Dr. Vickie also shares a surprising stat: a 10 gram daily increase in soluble fiber is linked to a 3.7% decrease in visceral belly fat over five years. And she's inviting you to put it to the test with a free 7-Day Fiber Challenge starting May 26th.

Hannah Brinsden, Head of Policy and Advocacy at The Food Foundation, tells us about the results of polling just in related to the Good Food Bill Campaign. She also discusses a raft of food policy updates in what has been a week for the future of food and public health.Learn more about the polling here and click here for the Food Foundation newsletter. Hosted on Acast. See acast.com/privacy for more information.

Why is it so hard to stop eating ultra-processed foods — even when you know they're hurting you? In Episode 13 of this 16-part series, Dr. Brendan McCarthy explains why the real problem is not just the food itself. The real problem is the loop: Cue or emotional state → Wanting → Bargaining → Consumption → Temporary relief → Crash/regret → Repeat. This episode explores how ultra-processed and hyper-palatable foods become attached to stress, boredom, loneliness, exhaustion, anxiety, and emotional discomfort — training the brain to seek relief through food. Key ideas from this episode: • Hunger is the body asking for nourishment • Wanting is the conditioned brain asking for the expected hit • The food is the bait. The loop is the trap. • The food breaks the feeling. It does not heal the source. • You cannot remove a counterfeit regulator without restoring real regulation. Dr. McCarthy breaks down why willpower alone often fails and why lasting change requires a physiologic off-ramp: stable meals, protein, fiber, hydration, sleep, movement, emotional regulation, cue reduction, social planning, and relapse repair. This is not about “perfect eating.” It is about building a life where food is no longer your primary regulator of stress, comfort, or identity. If you've ever felt trapped in cravings, emotional eating, binge-restrict cycles, or constant food noise, this episode is designed to help you understand the mechanism behind the loop — and how to begin leaving it.

Send us Fan MailTim and John talk with Evin Jarrett, building trades instructor at Mayfair Elementary, the only middle school program in the Philadelphia School District that actually exposes kids to careers at an early age.Subscribe to the Appetite for Construction podcast at any of your favorite streaming channels and don't forget about the other ways to interact with the Mechanical Hub Team!Follow Plumbing Perspective IG @plumbing_perspectiveFollow Mechanical Hub IG @mechanicalhubSign up for our newsletter at www.mechanical-hub.com/enewsletterVisit our websites at www.mechanical-hub.com and www.plumbingperspective.comSend John and Tim your feedback or topic ideas: @plumbing_perspective

The Second Trimester, Real and Unfiltered with Dr. Nellie BalfourOn this week's episode of Sense by Meg Faure we sit down with Dr. Nellie Balfour for a conversation that is second trimester, real and unfiltered. Dr. Balfour is a paediatrician navigating her own second pregnancy in real time. She brings both clinical expertise and lived experience to every topic covered. This is the second episode in an ongoing real-time pregnancy series. It is honest, practical, and deeply reassuring for any expectant parent.The Second Trimester: A Different Pregnancy EntirelyNellie describes the second trimester as her favourite season of pregnancy. Energy returns. Appetite is restored. The baby bump becomes visible and joyful. For Nellie, whose nausea extended to 22 weeks, the relief of the second trimester was particularly profound. Meg and Nellie discuss the hereditary nature of hyperemesis gravidarum,and address nutritional concerns for mums who lose weight in the first trimester.Baby Kicks: What Is Normal and What to Watch ForFeeling your baby move is one of the most treasured moments of pregnancy. Nellie explains that movement is typically felt between 16 and 20 weeks. In subsequent pregnancies it often occurs earlier. Placenta position plays a significant role in how strongly kicks are felt. The general guideline is to feel around 10 kicks within an hour. If movement is reduced, eating something sweet or lying on the left side usually prompts activity.Alcohol, Teratogens, and Foods to AvoidMeg and Nellie are fully aligned. Alcohol is an absolute no during pregnancy. South Africa carries the highest rates of foetal alcohol spectrum disorder in the world. There is no proven safe amount of alcohol at any stage of pregnancy.Tests and Scans in the Second TrimesterNellie walks listeners through the key screenings offered in the second trimester. For mothers over 35, NIPT is often completed in the first trimester. For lower-risk pregnancies, the triple or quadruple test screens for Down syndrome and other chromosomal conditions. Vaccinations in Pregnancy: Protecting Your Baby Before BirthSouth Africa is ahead of many countries in vaccinating pregnant women. Nellie outlines three vaccines now recommended during pregnancy: RSV, pertussis (whooping cough), and influenza. Each of these illnesses can be life-threatening for newborns. This conversation is second trimester, real and unfiltered, and it may genuinely save lives.Illness, Toddlers, and TORCH InfectionsRespiratory viruses are generally manageable with hydration, fever control, and pregnancy-safe medications. The more serious TORCH category includes toxoplasmosis, rubella, cytomegalovirus, herpes, and syphilis. About Our Guest:Dr. Nellie Balfour is a mom and Specialist Pediatrician with a focus on neonates, newborns, and early childhood development. Dr. Nellie is passionate about empowering parents with credible, evidence-based information so they can make the best decisions for their children. You can find her and her popular Q&A sessions on Instagram at @drnelliepaedsEpisode References and Links:

Welcome back to another week & another episode of Rinse & Repeat Radio! This week I will be taking over the whole hour and sharing with you guys an episode from my new Soundcloud Mix Series & Edit Pack  'shit_i_cant_post_on_spotify_001'DJs! If you want the edit pack you can download it for free here - www.cazesthedj.comMake sure to subscribe for new music every Wednesday on both Apple Podcasts & Mixcloud.Episode 310 - Turn it up!**Tracklisting**La Roux x Dansyn, HILLS x Anti Up | Bulletproof x Control x I Cannot (Cazes VIP Edit)John Summit x Austin Ashtin x Korolova & JOA | Lights Go Out (Cazes 'My Mind' Edit)Florence & The Machine x Mesto x Dzeko x JEONGHYEON | You've Got The Love (Cazes 'Caramelle' VIP Edit)Empire of The Sun x Fred Again x Bonaar | We Are The People (Cazes 2026 Edit)Ty Dolla $ign x Nico Falla | DONT KILL THE PARTY (Cazes 'Raw' VIP Edit)Travis Scott feat. Playboi Carti x SPICE x Prospa | FE!N (Cazes 'Don't Stop' Edit)Dimitri Vegas, Vin & Zion x Calvin Harris & The Disciples x Hardwell x Silano | How Deep Is Your Love x Don't Stop The Music x Spaceman (Cazes VIP Edit)Good Charlotte x Riggi & Piros | Dance Floor Anthem (Cazes Edit)Disclosure, Flume, Westend, Local Singles x Mau P | You & Me (Cazes 'BEATS FOR THE UNDERGROUND' Edit)Galantis x Benny Benassi x Zamna Soundsystem & Andro x Smith & Sorren | Runaway (Cazes 2026 Edit)David Guetta & Kid Cudi x Lucas & Steve | Memories (Cazes 'Good Times' Edit)Avicii & Aloe Blacc x Pierce Fulton | Wake Me Up (Cazes 'Kuaga' Edit)The Fray x Calvin Harris & Alesso x Madison Mars | Over My Head x Under Control (Cazes VIP Edit)Empire of The Sun x Acraze x Luke Alexander | Walking On A Dream (Cazes VIP Edit)Disclosure & Sam Smith x Chris Lorenzo x GT_Ofice, Matthew Topper & Robbie Rosen x Dave Summer | Latch x Appetite x Tesla (Cazes VIP Edit)Ivan Gough & Feenixpawl feat. Georgi Kay x WAVES x Argy & Omnya | In My Mind (Cazes 'Aria' Edit)Calvin Harris & Ellie Goulding x Mau P x Thomas Rush & Drop The Cheese | MIracle (Cazes Edit)Thomas Newson, Klubbheads, James Hype x Carl Bee, Miss Monique, GENESI | Left To Right (Cazes 'Nomacita' Edit)Krewella x Parisi | Alive (Cazes 2026 Edit)Benson Boone x Rufus Du Sol x Ship Wrek | Beautiful Things x Innerbloom (Cazes VIP Edit)Gala x Luis Torres & Marta x Cassian | Freed From Desire (Cazes 'Dun Dun' Edit)Hot Since 82 x Kaskade & Adam K | Raining (Cazes 'Make Up' Edit)Find me on my socials! @cazesthedjwww.cazesthedj.comSupport the show

There are certain questions humanity may never answer.Are aliens real?What happens after death?And most importantly… are any of us actually cool?This episode of The Rizzuto Show starts with a seemingly harmless discussion about “coolness” and immediately devolves into absolute nonsense in the best possible way. The gang debates whether being cool is confidence, mystery, talent, or just owning sunglasses indoors without looking ridiculous. Somehow Samuel L. Jackson ends up crowned America's coolest celebrity while Ryan Reynolds takes multiple unnecessary strays for allegedly becoming the human version of expensive scented soap.Things only get weirder from there.The crew dives headfirst into one of the most unexpectedly nostalgic conversations ever: iconic 80s and 90s album covers. We're talking Appetite for Destruction, Dookie, Korn, Pearl Jam, Thriller, Rage Against the Machine, Aerosmith, Poison, Nirvana, and a bunch of records that permanently altered teenage bedrooms across America. If you ever spent hours staring at CD booklet artwork pretending you understood symbolism, this episode is basically therapy.There's also:Weird Al getting a Broadway musicalAqua breaking up after nearly 30 yearsDr. Hook appreciation from out of nowhereMusic festival streaming announcementsCountry chart dominationCelebrity deaths and tributesA discussion about hiding weapons around your house that somehow became weirdly wholesomeLove on the Spectrum entering the country music worldAnd the triumphant return of Match Up With The MoronsThis comedy podcast somehow manages to mix pop culture commentary, music nostalgia, celebrity gossip, random chaos, and complete derailments into one giant beautifully broken radio sandwich. It's the kind of comedy podcast that reminds you why morning radio still matters: because nowhere else will you hear heartfelt appreciation for Pearl Jam immediately followed by someone talking about bolt cutters and baby deer.Whether you're here for the funny stories, the music talk, the celebrity nonsense, or just because your coworkers are unbearable and you need a break, this comedy podcast delivers the exact level of chaos your brain probably deserves.The Rizzuto Show continues proving daily that professionalism is technically optional.Follow The Rizzuto Show → linktr.ee/rizzshow for more from your favorite daily comedy show.Connect with The Rizzuto Show Comedy Podcast online → 1057thepoint.com/RizzShowHear The Rizz Show daily on the radio at 105.7 The Point | Hubbard Radio in St. Louis, MO.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Questions? Comments? Episode suggestions? Send us a text message!#225: Rob Kalwarowsky is a world class leadership coach and expert in destructive leadership behaviour.  He explains the different types of toxic leaders living in your head, how to identify your own destructive thought patterns, and the practical steps you can take to overcome them.What you'll learn[02:13] The six different destructive leadership types. [5:30] How many bosses display destructive leadership traits.[6:00] Why understanding destructive leadership types can help you.[6:50] Why self-compassion is essential for developing self-awareness.[8:25] How to be aware of what's influencing your thought patterns. [9:15] Where negative internal thought patterns originate from. [10:55] How negative personality traits can serve a positive purpose.[13:04] How chronic stress hijacks our behaviour.[14:39] How your inner world shows up in your professional life.[17:15] How imposter syndrome can affect your performance at work. [20:55] Why you should identify the different characteristics of your personality. [22:51] How to identify your negative thought patterns. [24:56] How to know if you're as self-aware as you think. [28:13] How to overcome negative thought patterns and behaviours. [30:30] Practical steps you can take to improve your stress response. [32:38] How to measure self improvement success. [33:39] Breathing techniques to lower stress. [36:21] How the direct manager influences employee engagement. [38:10] How to know if it's the internal or the external that needs changing.Resources mentioned in this episodePlease note that some of these are affiliate links and we may get a commission in the event that you make a purchase.  This helps us to cover our expenses and is at no additional cost to you.Appetite for Destruction: A Psychometric Examination and Prevalence Estimation of Destructive Leadership in SwedenDr Tasha EurichNo Bad Parts, Dr Richard SchwartzTaming Your Gremlin, Rick CarsonGallup State of the Global Workplace 2025Capitalizing on Chaos, Rob KalwarowskyFor the show notes for this episode, including a full transcript and links to all the resources mentioned, visit:https://changeworklife.com/the-six-toxic-leaders-in-your-head/Re-assessing your career?  Know you need a change but don't really know where to start?  Check out these two exercises to start the journey of working out what career is right for you!

Midland Evangelical Free Church Sermon Audio Midland, MI

Was Steven Adler the greatest drummer in 1980s rock 'n' roll? Maybe not the flashiest. But listen to Appetite for Destruction and you'll hear something no technically perfect player could replicate: a groove that breathes, swaggers, and feels like it's one beat away from flying off the rails. When Adler left, something walked out that never came back. Drummer Andrew Rooney joins us to break down exactly why.Send us Fan MailSupport the show

Story: Appetite Author: hellsteeth Rating: Teen and Up Site link: https://archiveofourown.org/works/35256076 Read by: kristinsauter Summary: As Scully recovers from her cancer, Mulder begins bringing homemade meals into the office Used by the author's permission. The characters in these works are not the property of the Audio Fanfic Podcast or the author and are not being posted for profit.

In this episode, Dr. Brendan McCarthy dives deep into the psychology of ultra-processed foods, compulsive eating, shame, and why so many people feel trapped in unhealthy food cycles. This conversation goes far beyond calories and willpower. Dr. McCarthy explains how ultra-processed and hyper-palatable foods are intentionally engineered to drive repeat consumption, how emotional memories and stress shape cravings, and why shame-based nutrition advice often makes the problem worse instead of better. Topics covered in this episode include: • How ultra-processed foods affect the brain • Why compulsive eating is learned — and can be unlearned • The connection between trauma, stress, and food cravings • The difference between guilt and shame • How marketing and emotional associations shape eating habits • Why “clean eating” language can be harmful • The neuroscience of cravings, dopamine, serotonin, and reward • What real freedom with food actually looks like • Why self-compassion matters in healing If you've ever felt trapped in cycles of emotional eating, binge eating, food guilt, or shame around nutrition, this episode is for you.  

Send us Fan MailTim and John attend the GF Flow Symposium in Nashville, Tenn., and while there, they record a series of podcasts. In this first recording the guys talk with Dan Hubbard, customer and sales trainer, GF/Uponor, regarding his breakout session on residential fire protection and opportunities with updated IRC requirements and understanding code implications.Subscribe to the Appetite for Construction podcast at any of your favorite streaming channels and don't forget about the other ways to interact with the Mechanical Hub Team!Follow Plumbing Perspective IG @plumbing_perspectiveFollow Mechanical Hub IG @mechanicalhubSign up for our newsletter at www.mechanical-hub.com/enewsletterVisit our websites at www.mechanical-hub.com and www.plumbingperspective.comSend John and Tim your feedback or topic ideas: @plumbing_perspective

The pace of change in legal tech is no longer linear - it is exponential. David Cowen sits down with Colin Levy, one of legal tech's most prolific voices, to unpack why we are still at the frontier, why human appetite is failing to keep up with capability, and why daily discipline is the unsung superpower of every leader in this space. Key Topics Covered: Still at the frontier: Why the next five months will deliver more change than all of last year Appetite vs. capability: The widening gap between what AI can do and what humans can absorb The 5:30 AM discipline: Colin's daily writing practice and why a blank page is his most valuable tool Curiosity as a multiplier: Why the people winning right now read the technical guts of AI, not just the headlines The tipping point ahead: Colin's prediction that something big is coming — not a black swan, but a development beyond what anyone is imagining

What are you thoughts from todays episode?Wow, what a month for Star Wars! The Maul show has wrapped, Celebration sold out, and we've got a new movie dropping in two weeks….there is A LOT to talk about.Nilda is stopping by tonight to break it all down with me. We're covering all of it and more — come hang with us live!Subscribe to  @APPETITEFORCOLLECTIBLES  Merch can be found at NerdAffiliated.com Become a member of the Nerd Affiliated fam, by signing up at this link:https://www.youtube.com/channel/UCuHHodZS04f1wSdCAPnO8-A/join______________________________________________________________Tools & Talent Props Ambassador:https://toolsandtalentprops.com/pages/ecto-ordnance-corps-we-eat-gods-for-breakfastInterviews:https://shoutoutohio.com/meet-stephen-archer-content-creator/We can be found on your favorite podcast platform. Visit NerdAffiliated.com for links, photography and more!Find us on social media, and ask me your questions!facebook.com/NerdAffiliatedinstagram.com/NerdAffiliatedtwitter.com/NerdAffiliatedReddit.com/r/nerdaffiliated1/Discord: https://discord.gg/kxhApumMfHinstagram.com/HeyArcherinstagram.com/RamblingNerdinstagram.com/TheRealNerdbustersTwitch Channels:Twitch.tv/NerdAffiliatedTwitch.tv/carpenoctem727Letterboxd rankings: https://letterboxd.com/nerdaffiliated/Sals Letterboxd rankings: https://letterboxd.com/carpenoctem727/Photography Channel: Youtube.com/@BookOfArcherPhotography IG: Instagram.com/bookofarcherEmail me: Press@NerdAffiliated.com___________________________________________________________________________________Want to start your own podcast? Get $20, just for starting! Use my affiliate link belowhttps://www.buzzsprout.com/?referrer_id=668333 ! Buzzsprout is my resource uploading content every week.Sign up for Ecamm Live: https://www.ecamm.com/mac/ecammlive/?fp_ref=heyarcherSign up for Epidemic Sound - https://www.epidemicsound.com/referral/6i6ig1/Support the show

Send us Fan MailReturn guest Robyn Fischer, Senior Director, International Water, Sanitation, and Hygiene Foundation (IWSH), North America, talks about IWSH's work with the underprivileged. Celebrating a 10-year anniversary this year, IWSH is active in eight international projects, including some in the states, highlighted with the work at the LA Mission. Today's homes need more than a single energy source. Power key home systems like home heating, water heating, cooking, and backup power with propane to build high-performance homes ready for today's grid constraints and future demand. Propane delivers reliable whole-home performance while reducing electric load. Learn more at propane.com/residentialSubscribe to the Appetite for Construction podcast at any of your favorite streaming channels and don't forget about the other ways to interact with the Mechanical Hub Team!Follow Plumbing Perspective IG @plumbing_perspectiveFollow Mechanical Hub IG @mechanicalhubSign up for our newsletter at www.mechanical-hub.com/enewsletterVisit our websites at www.mechanical-hub.com and www.plumbingperspective.comSend John and Tim your feedback or topic ideas: @plumbing_perspective

Deroy Murdock starts the hour by reloading on the Southern Poverty Law Center, and we discuss other series which have been destroyed by ideology...and some which havent.