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In this episode I discuss dealing with a decrease in mental- and physical hunger during or after going 'all in'. I explain why appetite may drop significantly after experiencing extreme hunger, how to navigate this without relapsing, and how appetite tends to manifest long- and short term in /after 'all in' recovery. I also discuss weight loss after 'all in', and the difference between overshot tapering off versus a relapse. For coaching & other enquiries, head to letsrecover.co.uk.
In this episode, Vanessa is joined by Dr. Jason Fung, author of The Hunger Code, to unpack the hormonal science behind fat loss — and how fasting may be entering a new era. They start with the three types of hunger and why obesity is not simply about willpower, but disrupted hormonal signaling. We break down insulin's role in fat storage, obesity, and how ultra-processed foods blunt satiety hormones. Vanessa and Dr. Fung also discuss how protein, fiber, and fat affect hunger very differently than refined carbohydrates — and why a calorie is not metabolically neutral. Then they shift to fasting. Dr. Fung shares his current protocols and comments on emerging research supporting Protein-Sparing Modified Fasting (PSMF) as a more practical, muscle-conscious alternative to prolonged water fasting. They cover: • PSMF vs water fasting • Protecting lean mass during fat loss • GLP-1 medications — risks and unintended consequences • Appetite suppression vs true metabolic health • Fat loss considerations for women in peri- and post-menopause This conversation challenges the idea that all fasting approaches are created equal — and reframes modern fat loss through a hormonal lens. Timeline Mitopure Gummies — The #1 Urolithin A supplement for energy and healthy aging, now in delicious strawberry gummies. Get 20% off at timeline.com/vanessa Protein-Sparing Modified Fasting Library (Coming Soon) Vanessa shares her behind-the-scenes system built from the approach she used to lose 14+ lbs of body fat while preserving lean mass. Join the waitlist: Sign up HERE to be the first to know when it has been released!
Chocolate made just for drinking has a noble heritage. In fact, chocolate was being enjoyed as a beverage for centuries before anybody ever thought of actually eating it.
Send a textWhat if your first thought in a friend's crisis is the wrong one? We dig into Job's relentless cycles and discover why repetition is a mercy, not a mistake: it trains our instincts to slow down, listen well, and speak with care. The friends sound biblical, yet they miss Job by a mile—because truth without context becomes a weapon. We trace how assumptions grow when evidence is thin, why tidy formulas like “suffering equals guilt” fail the righteous, and how to ask better questions before we offer answers.Walking verse by verse through Job 20–21, we explore a bracing theme: the wicked feast until the bill arrives. Appetite swells, satisfaction vanishes, and judgment interrupts the party. That warning doesn't invite smugness; it invites sobriety and hope. We talk about readiness not as spotless performance, but as a life bent toward holiness—hating sin, loving Jesus, and adjusting our speech to heal, not harm. Trials, we argue, are the furnace of sanctification, not the proof of scandal, and the way we stand with the suffering reveals what we truly believe about God.Along the way, the group shares last-word takeaways, celebrates answered prayer, and renews a commitment to biblical precision. We discuss why context beats proof-texts, how stewardship of words matters when conversations travel far beyond the room, and we close by praying for a divided nation to be made steady, humble, and united under truth. If you've ever wondered how to be a better friend in the fog of pain—or how to let scripture correct your instincts before your instincts correct someone else—this conversation will sharpen your heart and your tongue.Enjoy the study, share it with your group, and if it helps you think and love more clearly, subscribe, leave a review, and tell us the one insight you're taking into your next hard conversation.RISE RADIOEach week we discuss some of the most important issues we face in our society today.Listen on: Apple Podcasts SpotifySupport the showBE PROVOKED AND BE PERSUADED!
HEADLINE: Taiwan's Stance on Nuclear Weapons ProliferationGUEST: Grant Newsham Taiwancurrently lacks the public or political appetite for a nuclear weapons program, despite having one shut down by the United States in the 1980s. While neighboring nations like South Koreaand Japan show increasing interest in nuclear capabilities, Taiwan does not openly discuss this as a defense strategy. Experts caution that while nuclear weapons can feel "comforting," they are not a "fail-safe" because they could trigger overwhelming retaliation from the mainland. (6)APRIL 1953 MIG-15 CAPTURED IN KOREA
Send a textFrom the 2026 AHR Expo, the guys talk with Leon Garrett, KenCo Plumbing, and they talk with Jack Fisher and Riley Peterson, product managers with Milwaukee Tool.Today's homes need more than a single energy source. Power key home systems like heating, hot water, cooking, and backup power with propane to build high-performance homes ready for today's grid constraints and future demand. Propane delivers reliable whole-home performance while reducing electric load. Learn more at propane.com.Subscribe to the Appetite for Construction podcast at any of your favorite streaming channels and don't forget about the other ways to interact with the Mechanical Hub Team! Follow Plumbing Perspective IG @plumbing_perspective Follow Mechanical Hub IG @mechanicalhub Sign up for our newsletter at www.mechanical-hub.com/enewsletter Visit our websites at www.mechanical-hub.com and www.plumbingperspective.com Send John and Tim your feedback or topic ideas: @plumbing_perspective
Midweek Bible Study | Pastor Brad Nave
The script explains why fiber is critical for gut and metabolic health, focusing on how soluble fiber is fermented in the colon to produce short-chain fatty acids (butyrate, propionate, acetate). It contrasts soluble fiber (forms a gel, lowers LDL by binding bile acids, slows glucose absorption, increases satiety, feeds the microbiome) with insoluble fiber (adds stool bulk, helps constipation). It highlights research showing 10 g/day psyllium husk (Metamucil) is linked to a 10% reduction in all-cause mortality and typically lowers LDL about 7–15%. Butyrate is emphasized as the primary fuel for colonocytes, supporting gut barrier integrity and potentially reducing colon cancer risk, while also affecting mitochondria, inflammation, and the brain. Propionate influences liver cholesterol production and satiety hormones, and acetate provides systemic energy. Practical supplementation "stacks," dosing ranges, food sources, GI side effects, and timing cautions (e.g., separating psyllium from minerals) are discussed. Metamucil (psyllium husk fiber) — https://www.metamucil.com/ Psyllium husk (soluble fiber) — https://medlineplus.gov/druginfo/meds/a601104.html Psyllium husk (PubMed search) — https://pubmed.ncbi.nlm.nih.gov/?term=psyllium+husk Soluble fiber (overview) — https://medlineplus.gov/dietaryfiber.html Insoluble fiber (overview) — https://medlineplus.gov/dietaryfiber.html Inulin (prebiotic fiber) — https://pubmed.ncbi.nlm.nih.gov/?term=inulin+prebiotic+fiber Acacia fiber / Gum arabic (prebiotic fiber) — https://pubmed.ncbi.nlm.nih.gov/?term=acacia+fiber+gum+arabic+prebiotic Beta-glucan (oats/barley soluble fiber) — https://pubmed.ncbi.nlm.nih.gov/?term=beta-glucan+oats+LDL Pectin (soluble fiber) — https://pubmed.ncbi.nlm.nih.gov/?term=pectin+soluble+fiber Partially hydrolyzed guar gum (PHGG) — https://pubmed.ncbi.nlm.nih.gov/?term=partially+hydrolyzed+guar+gum Resistant starch / Potato starch — https://pubmed.ncbi.nlm.nih.gov/?term=resistant+starch+potato+starch Short-chain fatty acids (SCFAs) — https://www.ncbi.nlm.nih.gov/books/NBK557571/ Butyrate (SCFA) — https://pubmed.ncbi.nlm.nih.gov/?term=butyrate+short-chain+fatty+acid+colonocytes LDL cholesterol (general) — https://medlineplus.gov/cholesterol.html Magnesium (mineral supplement info) — https://medlineplus.gov/magnesium.html Show Notes 00:00 Butyrate and Colon Health 00:49 Why Fiber Matters Now 02:28 How Fiber Is Digested 03:45 Soluble vs Insoluble Fiber 06:36 Gel Effect on Blood Sugar 07:36 How Soluble Fiber Lowers LDL 10:19 Short Chain Fatty Acids 101 11:32 Butyrate Deep Dive 16:40 Propionate and Liver Benefits 18:22 Acetate for Energy and Appetite 19:29 Best Fibers to Supplement 21:33 Dosing and Food Sources 24:44 Ideal Fiber Stack and Safety 28:37 Wrap Up and Next Steps The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to cutting through the noise and uncovering the most effective strategies for optimizing health, longevity, and peak performance. This podcast dives deep into evidence-based approaches to hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise protocols, leveraging sunlight, and de-prescribing pharmaceuticals — using medications only when absolutely necessary. Beyond health science, we explore the intersection of public health and politics, exposing how policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being. Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary (Commissioner of the Food and Drug Administration (FDA) and high-profile names such as Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen). If you're ready to take control of your health and performance, this podcast is for you.We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being. Connect with Dr. Mike Hart Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart
In this news-packed episode, hosts Ray and Dan explore Purdue University's bold new requirement for all graduates to demonstrate AI competency; and the strategic partnerships between Harvey.ai (the specialised system for the legal profession) and universities in Sydney, Oxford and Chicago. The conversation turns to the "first in the world" move by the University of Manchester to provide Microsoft 365 Copilot to 65,000 students and staff - paying homage to the legacy of Alan Turing. A highlight of the episode is the deep dive into "vibe coding"— the phenomenon of non-programmers using AI to build applications through iterative prompting rather than manual syntax. They also tackle the "AI bubble," the rise of "work slop," and the surprising research showing that Boomers often have a more accurate understanding of how AI works than Millennials. Links & Resources: Purdue University adds 'AI working competency' graduation requirement https://www.purdue.edu/newsroom/2025/Q4/purdue-unveils-comprehensive-ai-strategy-trustees-approve-ai-working-competency-graduation-requirement/ University Law Schools introduce AI partnerships https://www.afr.com/companies/professional-services/sydney-and-uts-law-schools-bow-to-ai-wave-partner-with-harvey-20260119-p5nv49 University of Manchester announces 'world first' AI rollout with Microsoft https://www.manchester.ac.uk/about/news/world-first-ai-partnership-between-the-university-of-manchester-and-microsoft-announced/ "What we are doing about AI at UWA" https://www.uwa.edu.au/news/article/2026/february/what-we-are-doing-about-ai-at-uwa High school students forced to fight false allegations of AI cheating https://www.abc.net.au/news/2025-12-22/ai-detectors-incorrectly-brand-high-school-students-ai-cheats/106138394 New Future of Work Report from Microsoft https://www.microsoft.com/en-us/research/wp-content/uploads/2025/12/New-Future-Of-Work-Report-2025.pdf The Impact of AI on Work in Higher Education https://www.educause.edu/research/2026/the-impact-of-ai-on-work-in-higher-education Americans Have Mixed Views of AI – and an Appetite for Regulation https://www.searchlightinstitute.org/research/americans-have-mixed-views-of-ai-and-an-appetite-for-regulation/ And finally.... From the "Do you ever read T&C's" dept https://www.linkedin.com/posts/matthewwemyss_i-logged-into-ai-studio-yesterday-and-i-ran-activity-7411400400177729536-hgPL
A question from a listener comes for today's episode."My husband has diabetes, high blood pressure, and travels a lot for work. I think he eats too fast at meals and I wanted to know what the health risks are of eating too fast?What a great question! Sandra and Rob do a deep dive into this topic and go into many different aspects of the common practice of eating rapidly at meals. Living the North American lifestyle really sets people to wolf down their food in a hurry to get to the next thing:)Episodes mentioned include:Ep. 15. Chew Your Way to Good Healthhttps://youtu.be/5PX9gW0V3ns?si=7Uii3suuZDdOYID3Ep. 144. Do You Eat Standing Up?https://youtu.be/3unxuyplg88?si=lg6saQ6Mop65wozLEp.119. The Hunger Scalehttps://youtu.be/CAYstGIt_qc?si=loOlzoI7mAqy7YepNutrition Nuggets 82. Appetite vs Hunger - What's the Difference?https://youtu.be/-6C3S4KWfMo?si=scpsYmHM3L-5_KZBEp. 198. Beat The Bloat https://youtu.be/aps_SoFu8Jw?si=UE_mNW7PPd9vty9UEp. 111. How To Raise Healthy Families with Amy Stahelihttps://youtu.be/ZZnNiWcS5LE?si=sPy12OmfeSJJbXzCEp.69. Eating Together for Family Meals- with Dr. Karrie Henemanhttps://youtu.be/ADDWvgNc-DI?si=5ZI3TZNw0evWdd-xNutrition Nuggets 54. The Importance of Family Mealshttps://youtu.be/gltw389NmPg?si=2P2m-zNWqnXV8vxeEp. 186. Blue Zone Longevity Tipshttps://youtu.be/wf_MmY4Cxtk?si=UYWtS1royUU1mgQdEp. 186. Blue Zones with Liz Weiss, RDhttps://youtu.be/S7O-oKvQYqQ?si=4Iq2jdMiPsFtHKuuEp. 36. A DASH of salt - How To Eat With High Blood Pressurehttps://youtu.be/IZUEIIV8p14?si=o1eYEomKRSDup5ZpEnjoying the show? Consider leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :)Don't forget to visit our social media pages as well. You can find us on Facebook, Instagram, and YouTube.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: mywifethedietitian.comEmail: mywifetherd@gmail.com
Dave Cohen in for Tommy. What's the state of America's debt and deficit? Are we making any progress in the short-term or long-term? Do any politicians even care? We'll take a look at it with Chris Towner from the Committee for a Responsible Federal Budget.
Die Themen in den Wissensnachrichten: +++ Darum essen wir Popcorn & Chips immer weiter +++ Fund in Bulgarien könnte Ursprung des aufrechten Gangs neu datieren +++ Bäume sind wohl die besten Klimaschützer in der Stadt +++**********Weiterführende Quellen zu dieser Folge:Studie zu Snacks und Appetitkontrolle in Appetite: "Devaluation insensitivity of event related potentials associated with food cues", 01.03.2026Studie zu einem neuen Fossil-Fund in Bulgarien in Palaeodiversity and Palaeoenvironments: "An early form of terrestrial hominine bipedalism in the Late Miocene of Bulgaria", 04.03.2026Studie zu Schimpansen und Kristallen in Frontiers in Psychology: "On the origin of our fascination with crystals", 04.03.2026Studie zum Einfrieren von Hirngewebe in PNAS: "Functional recovery of the adult murine hippocampus after cryopreservation by vitrification", 03.03.2026Studie zu Stadtvegetation und CO2-Emissionen in Earth's Future: "Fine-Scale Estimation of Urban Biogenic CO2 Fluxes: A Novel Framework Integrating Multiple Versions of Vegetation Photosynthesis and Respiration Models and In Situ Measurements", 25.02.2026Alle Quellen findet ihr hier.**********Ihr könnt uns auch auf diesen Kanälen folgen: TikTok und Instagram .
If we're going to talk about GLP-1s…Let's stop whispering.And let's ditch the shame.I bring this up after sharing a GLP-1 resource on Facebook and seeing people comment "asking for a friend."Using a medical tool to improve your health isn't a character flaw.It's not laziness. It's not weakness.And choosing not to use one? That's valid too.You don't get a medal for suffering. And you don't lose integrity for getting support.What actually moves you forward is being informed…and choosing the path that aligns with your goals, your lifestyle, and your reality.But informed means understanding the trade-offs.So let's own what this medication is - and what it isn't.GLP-1s suppress appetite. That's their job.Appetite suppression alone does not build the physique, strength, or metabolic resilience most people actually want.They don't build muscle.They don't selectively burn only fat.They don't stimulate hypertrophy or magically optimize your metabolism.Muscle is built with tension. With progressive overload. With enough fuel and enough protein to support growth.And building muscle is one of the most powerful ways to support long-term metabolic health.When calories drop quickly (especially without strength training) lean mass loss is common.Rapid weight loss without muscle retention is not the same thing as improving body composition.That's not judgment. That's physiology.So if you choose to use a GLP-1 and you want to look strong, defined, and athletic?You need intentional strength training.You need adequate protein.You need to give your body a reason to keep its muscle.And if you choose not to use one?The fundamentals are still the same.Intentional training. Adequate protein. Consistency over time.Different paths. Same principles.What matters most is ownership.Being able to say:"This is the route I'm choosing.""I understand what it does - and what it doesn't.""I'm committed to building the result I actually want."No shame. No defensiveness. No pretending either choice is morally superior.Just informed decisions with high standards.Open conversations lead to smarter strategies.And muscle - real muscle - is always built on purpose.If you're using a GLP-1, or considering it, hit reply with GLP-1 here's a guide on how to maintain muscle and metabolic health while doing it:https://drive.google.com/file/d/1VCuyUsZVZvD-AN0WFyjxAzYTMu3JWkTT/view?usp=sharing
In this episode of Healthy Mind, Healthy Life, hosted by Yusuf (by Healthy Mind by Avik™), we explore a simple truth: sometimes the best healing tool isn't control—it's presence. Veterinarian and molecular biologist Jeff Feinman shares how his own experience with chronic symptoms reshaped the way he sees “clinical signs” in animals. This conversation is for pet parents who feel anxious when something seems off, and for anyone tired of quick fixes. You'll learn a calmer framework for supporting your pet's wellbeing through presence, acceptance, patience, and trust—plus a practical way to track progress that goes beyond fear and urgency. About the Guest: Jeff Feinman is a veterinarian and molecular biologist who integrates conventional veterinary training with holistic approaches like homeopathy and energetic perspectives. He's the author of an upcoming book on pet wellness and teaches through his platform HolisticActions.com. Episode Chapter: 00:03:10 — A new definition of pet wellness: healing through presence 00:04:37 — Jeff's turning point: symptoms as signals, not “problems” 00:07:19 — The “fixer mindset” and why it keeps us stuck 00:09:18 — How our stress shapes our pet's nervous system and behavior 00:12:52 — Pets as teachers of the present moment 00:13:49 — The PATH framework: Presence, Acceptance, Trust, Health 00:17:03 — BEAM check-in: Behavior, Energy, Appetite, Mood Key Takeaways: Shift from “remove the symptom fast” to “support balance over time.” Use PATH: Presence, patience, perseverance + Acceptance + Trust → Health. When your pet is anxious, regulate your breathing first—slow and steady. Track healing with BEAM: Behavior, Energy, Appetite, Mood (early signals matter). Let pets lead you into the present moment—play, nature, connection, stillness. Don't fight what's happening; work with it and watch for gradual improvement. How to Connect With the Guest: https://www.holisticactions.com/ (and Jeff mentions a free “101” class and upcoming masterclasses through the platform). Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
Message from Pastor Daniel Bernard on March 1, 2026
Sunday Morning Service3/1/2026VersesEphesians 4:242 Corinthians 3:18Matthew 5:6John 7:37 - 38Ephesians 4:17 - 20Psalm 34:8 - 14Ephesians 5:1 / 5:8 - 10Ephesians 5:18Psalm 34:5Psalm 34:15 - 16Joshua 23:8Matthew 6:11Galatians 6:9Psalm 34:2 - 3
Most eating plans fail for one simple reason: they were built for perfect conditions.Perfect schedules.Perfect energy.Perfect motivation.But real life isn't perfect — it's the wild.Hormones fluctuate. Kids get sick. Work gets heavy. Appetite is unpredictable (especially on GLP-1s). Decision fatigue hits right when dinner needs to happen. And suddenly your “plan” is gone.In this episode, Dr. Stacy kicks off the Habits in the Wild series by tackling food — and reframing why eating feels hardest when life is stressful.You'll learn:Why “falling off” your eating plan is a design flaw, not a discipline problemThe difference between food in captivity vs. food in the wildWhy protein works as a stabilizing anchor in chaosHow to stop restarting every Monday and build trust with yourself insteadThis episode isn't about perfect nutrition.It's about protecting one protein moment — and letting that be enough.
Send a textRecorded from the AHR Show in Vegas, Tim and John talk with Antonio Delacerda, owner of A-Team Plumbing in Tulsa, Oklahoma, and Lisa Lyon, general manager at Webstone.This episode is brought to you by Bradford White — trusted by pros for high-quality, innovative products. Their new AeroTherm Series G2 hybrid electric heat pump water heater is their most efficient yet, boasting a best-in-class 4.20 UEF on the 65-gallon model. It features the easy-to-use ICON System LED display, ultra-quiet operation, and flexible zero-clearance installation. Plus, with Bradford White Wave built-in connectivity, you can perform diagnostics remotely and your customersSubscribe to the Appetite for Construction podcast at any of your favorite streaming channels and don't forget about the other ways to interact with the Mechanical Hub Team! Follow Plumbing Perspective IG @plumbing_perspective Follow Mechanical Hub IG @mechanicalhub Sign up for our newsletter at www.mechanical-hub.com/enewsletter Visit our websites at www.mechanical-hub.com and www.plumbingperspective.com Send John and Tim your feedback or topic ideas: @plumbing_perspective
Bloomberg ETF analyst James Seyffart discusses the $9 billion crypto ETF exodus, the spaghetti cannon approach to new ETF launches, and why the great sector rotation into energy, materials, and industrials creates the perfect environment for active managers while AI steals crypto's speculative thunder. We also dig into the risks of levered and covered call ETFs, index rebalancing, and more. Enjoy! __ Follow James: https://x.com/JSeyff Follow Felix: https://x.com/fejau_inc Follow Forward Guidance: https://twitter.com/ForwardGuidance Follow Blockworks: https://twitter.com/Blockworks_ Forward Guidance Telegram: https://t.me/+CAoZQpC-i6BjYTEx Join us at Digital Asset Summit 2026 in NYC March 24-26th! Use code FORWARD200 for $200 OFF! https://blockworks.co/event/digital-asset-summit-nyc-2026 __ Coinbase crypto-backed loans, powered by Morpho, enable you to take out loans at competitive rates using crypto as collateral. Rates are typically 4% to 8%. Borrow up to $5M using BTC as collateral and up to $1M using ETH as collateral. Manage crypto-backed loans directly in the Coinbase app with ease. Learn more here: https://www.coinbase.com/onchain/borrow/get-started?utm_campaign=0126_defi-borrow_blockworks_FG&marketId=0x9103c3b4e834476c9a62ea009ba2c884ee42e94e6e314a26f04d312434191836&utm_source=FG — Timestamps: (00:00) Intro (03:25) What Happened To Crypto? (06:18) The Basis Trade (08:12) The Evolving ETF Landscape (12:48) Onboarding Institutions & Tokenization (17:47) Global Access To ETFs (20:09) Top Holders & Sellers And AI Competition (25:35) Ads (Coinbase) (26:28) Levered & Covered Call ETFs (31:00) Index Inclusions & Rebalancing (35:00) Massive Dispersion & ETF Rotations (41:07) Private Credit & Equity (45:30) Final Thoughts __ Disclaimer: Nothing said on Forward Guidance is a recommendation to buy or sell securities or tokens. This podcast is for informational purposes only, and any views expressed by anyone on the show are opinions, not financial advice. Hosts and guests may hold positions in the companies, funds, or projects discussed. #macro #investing #markets #stocks #stockmarket
Weight gain isn't a willpower problem… It's a communication problem. In this episode, we explore LEAN, the peptide that helps the body re-establish normal metabolic signaling between the gut, brain, and fat cells. You'll learn how this yeast-derived peptide extends your own GLP-1 activity, balances appetite hormones, and supports fat oxidation using citrus polyphenols, L-carnitine, and CoQ10, all without stimulants or artificial suppression. We'll cover how LEAN works, what to expect in the first few weeks and months, and why pairing it with FIT helps preserve muscle and keep metabolism strong. Hosted by Leanne Vogel. Coaching with Leanne: https://www.healthfulpursuit.com/coaching Bioactive Peptides: https://www.healthfulpursuit.com/make Quiz - your personalized peptide stack: https://www.healthfulpursuit.com/quiz Enjoy today's show. Thanks for listening!
You're either eating everything in sight to numb the ache…or staring at food like your body forgot how to be hungry.Welcome to what so many women quietly call the divorce diet.After divorce, your nervous system is on high alert. Grief, resentment, fear, and mental load don't just affect your thoughts — they change your biology.In this episode of Dear Divorce Diary, we unpack:• Why cortisol and adrenaline shut digestion down — or drive intense sugar and carb cravings • How heartbreak, betrayal, and chronic stress deplete specific organs in the body • The Traditional Chinese Medicine organ–emotion connection (liver resentment, spleen worry, kidney fear, heart heartbreak, lung grief) • Why therapy alone sometimes doesn't “stick” • And the nourishment layer most women are missingThis isn't about willpower.It's not about discipline.And it's definitely not about another diet.It's about survival physiology.Your body has been keeping the score — and it may be asking for deeper nourishment, not more control.We also share a whole-food approach to rebuilding from the inside out using grass-fed beef organs, collagen, and colostrum — ancestral nutrients that support the exact systems divorce stress depletes. Find Organised Here -----> Use Code: DEARDIVORCEDIARY for 10% offWhen the organs are nourished, resentment softens.Worry quiets.Energy returns.And appetite stabilizes naturally — because your body finally feels safe again.Divorce recovery is holistic — mind, body, spirit.When we nourish the body, the spirit exhales.Facebook: https://www.facebook.com/MyCoachDawnInstagram: (@dawnwiggins)Instagram: (@coachtiffini)On the Web: https://www.mycoachdawn.comA podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.Support the show✨Join the Cocoon Community - your people are waiting! ✨ Stress-Less Flower Essence
Short sermon on Matthew 4:1-11
Send a textThe boys head back to last fall's PHCC show in Grand Rapids, Mich., where they talk with Jon Bezon, Adrian; Matt McLaughlin, Rheem; and Susan Klaren, president, PHCC ORSB.This episode is brought to you by Bradford White — trusted by pros for high-quality, innovative products. Their new AeroTherm Series G2 hybrid electric heat pump water heater is their most efficient yet, boasting a best-in-class 4.20 UEF on the 65-gallon model. It features the easy-to-use ICON System LED display, ultra-quiet operation, and flexible zero-clearance installation. Plus, with Bradford White Wave built-in connectivity, you can perform diagnostics remotely and your customersSubscribe to the Appetite for Construction podcast at any of your favorite streaming channels and don't forget about the other ways to interact with the Mechanical Hub Team! Follow Plumbing Perspective IG @plumbing_perspective Follow Mechanical Hub IG @mechanicalhub Sign up for our newsletter at www.mechanical-hub.com/enewsletter Visit our websites at www.mechanical-hub.com and www.plumbingperspective.com Send John and Tim your feedback or topic ideas: @plumbing_perspective
What does it really take to lose weight and keep it off for good? Ethan sits down with Dr. Holly Wyatt to unpack the science of metabolism, appetite regulation, and long term weight management. They explore why the body resists weight loss, how biology influences hunger, and what actually works beyond willpower. Dr. Wyatt shares practical insights drawn from decades of clinical research, offering clarity in a space full of confusion. If you are serious about understanding sustainable fat loss, this conversation delivers real answers. For more insights and updates from Ethan, sign up for his newsletter at https://ethansuplee.substack.com/subscribe.SHOW HIGHLIGHTS00:00:00 Welcome, Dr. Holly Wyatt00:02:09 Ethan's Weight Loss History00:04:32 Appetite and Hormones Explained00:12:31 The Reality of Weight Loss Maintenance00:13:57 Extreme Calorie Restriction00:16:37 Why We Regain Weight00:18:28 Metabolism Adaptation00:30:45 Set Point and Biological Defense00:40:26 Exercise and Long-Term Health00:50:34 Final Takeaways on Sustainable Fat Loss Hosted on Acast. See acast.com/privacy for more information.
Welcome to our Doctor Who Review podcast and we are putting the first Peter Capaldi story 'Deep Breath' Around The Console. https://twitter.com/atheconsole https://www.facebook.com/Around-the-console-103450838818887 https://www.youtube.com/channel/UCPpa1cf63YOT8DlUllsjXsw
“England and America are two countries separated by a common language.” So said George Bernard Shaw. It's true. Not only do the British sometimes call things a different name than we do, like lorry for truck or lift for elevator, they often pronounce the same word differently as well. For example, they drop the “c” in schedule and add an extra “i” to aluminium. No wonder, then, there is confusion over how to pronounce the name Worcestershire sauce, arguably the world's favorite condiment.
The Path to Pet Wellness: Holistic Approaches for a Longer, Happier Life." Grandpa Bill explores holistic strategies to enhance your pet's well-being, drawing insights from expert pet health advocate Grandpa Bill. It covers topics like nutrition, supplements, and the BEAM approach to pet health, providing practical tips for pet owners.Dr. Jeff Feinman's “BEAM” acronym — Behavior, Energy, Appetite, Mood — encapsulates a holistic view of pet health. Grandpa Bill's experience with his cats shows how focusing on these areas can extend their lifespan and improve quality of life.Balance: Ensure your pet's diet supports physical and emotional balanceEnergy: Promote activity and prevent lethargy through diet and environmental enrichmentAppetite: Monitor for changes; a healthy appetite indicates good healthMood: Observe behavioral signs; a cheerful pet is a healthy pet#PetWellness, #,#BEAMFramework, #PetNutrition, #HolisticPetCare,Grandpa Bill's own pets serve as a testament to holistic care's effectiveness. His cats, Brady and Brody, reached ages well beyond average thanks to thoughtful nutrition, supplements, and attentive observation. His proactive approach emphasizes that small, consistent actions can lead to significant health benefits.He also highlights the importance of hydration, giving his cats tourmaline spring water, and adapting diets based on ongoing assessments — key ingredients for a thriving pet.Supporting your pet's health holistically is a loving investment that pays off in vitality and longevity. Start by integrating fresh foods into their diet, observe their responses carefully, and consult experienced holistic veterinarians when needed. Remember, small daily choices—like offering healthy snacks and ensuring proper hydration—can make a big differenceJoin upcoming webinars and talks on pet wellness, such as Grandpa Bill's scheduled sessions, to learn more about natural approaches to caring for your furry friend.BEAM stands for Behavior, Energy, Appetite, and Mood — key factors to assess and support for overall pet wellness.Start with small amounts of fresh vegetables like cabbage or carrots, finely chopped or pulsed, and gradually observe how your pet responds.Supplements can support health, especially for older pets, but should always be used under veterinary guidance tailored to your animal's needs.Absolutely — providing fresh, clean spring or filtered water is essential to maintain hydration, aid digestion, and support cellular functions.[ A happy cat eating freshly chopped vegetables][ Cat enjoying a fresh vegetable snack as part of holistic pet care][Explore more about holistic pet nutrition and supplements][Learn about natural remedies for aging pets][Read the latest research on pet wellness from reputable veterinary sources]The Path to Pet Wellness: Holistic Approaches for a Longer, Happier LifeUnderstanding Holistic Pet Wellness — Why It MattersPractical Strategies for Supporting Your Pet's Wellness1. Nutrition as a Foundation for HealthTips for feeding your pet holistically:2. The Role of Supplements and Natural RemediesKey points:3. Monitoring and Adjusting Based on Your Pet's FeedbackActionable tip:Expert Insights: The BEAM Approach to Pet WellnessApplying BEAM:Why Holistic Pet Care Works — Real-Life SuccessFinal Thoughts: Take Charge of Your Pet's Well-BeingReady to Deepen Your Knowledge?Frequently Asked QuestionsWhat is the BEAM approach in pet health?How can I incorporate holistic nutrition into my pet's diet?Are supplements necessary for aging pets?Can hydration impact my pet's health?Supporting your pet with holistic approaches can lead to a longer, healthier, and happier life together. Small, mindful steps today create a lasting impact for tomorrow.
The Path to Pet Wellness: Holistic Approaches for a Longer, Happier Life." Grandpa Bill explores holistic strategies to enhance your pet's well-being, drawing insights from expert pet health advocate Grandpa Bill. It covers topics like nutrition, supplements, and the BEAM approach to pet health, providing practical tips for pet owners. Dr. Jeff Feinman's “BEAM” acronym — Behavior, Energy, Appetite, Mood — encapsulates a holistic view of pet health. Grandpa Bill's experience with his cats shows how focusing on these areas can extend their lifespan and improve quality of life.Balance: Ensure your pet's diet supports physical and emotional balanceEnergy: Promote activity and prevent lethargy through diet and environmental enrichmentAppetite: Monitor for changes; a healthy appetite indicates good healthMood: Observe behavioral signs; a cheerful pet is a healthy pet#PetWellness, #,#BEAMFramework, #PetNutrition, #HolisticPetCare,Grandpa Bill's own pets serve as a testament to holistic care's effectiveness. His cats, Brady and Brody, reached ages well beyond average thanks to thoughtful nutrition, supplements, and attentive observation. His proactive approach emphasizes that small, consistent actions can lead to significant health benefits.He also highlights the importance of hydration, giving his cats tourmaline spring water, and adapting diets based on ongoing assessments — key ingredients for a thriving pet.Supporting your pet's health holistically is a loving investment that pays off in vitality and longevity. Start by integrating fresh foods into their diet, observe their responses carefully, and consult experienced holistic veterinarians when needed. Remember, small daily choices—like offering healthy snacks and ensuring proper hydration—can make a big differenceJoin upcoming webinars and talks on pet wellness, such as Grandpa Bill's scheduled sessions, to learn more about natural approaches to caring for your furry friend.BEAM stands for Behavior, Energy, Appetite, and Mood — key factors to assess and support for overall pet wellness.Start with small amounts of fresh vegetables like cabbage or carrots, finely chopped or pulsed, and gradually observe how your pet responds.Supplements can support health, especially for older pets, but should always be used under veterinary guidance tailored to your animal's needs.Absolutely — providing fresh, clean spring or filtered water is essential to maintain hydration, aid digestion, and support cellular functions.[ A happy cat eating freshly chopped vegetables][ Cat enjoying a fresh vegetable snack as part of holistic pet care][Explore more about holistic pet nutrition and supplements][Learn about natural remedies for aging pets][Read the latest research on pet wellness from reputable veterinary sources]The Path to Pet Wellness: Holistic Approaches for a Longer, Happier LifeUnderstanding Holistic Pet Wellness — Why It MattersPractical Strategies for Supporting Your Pet's Wellness1. Nutrition as a Foundation for HealthTips for feeding your pet holistically:2. The Role of Supplements and Natural RemediesKey points:3. Monitoring and Adjusting Based on Your Pet's FeedbackActionable tip:Expert Insights: The BEAM Approach to Pet WellnessApplying BEAM:Why Holistic Pet Care Works — Real-Life SuccessFinal Thoughts: Take Charge of Your Pet's Well-BeingReady to Deepen Your Knowledge?Frequently Asked QuestionsWhat is the BEAM approach in pet health?How can I incorporate holistic nutrition into my pet's diet?Are supplements necessary for aging pets?Can hydration impact my pet's health?Supporting your pet with holistic approaches can lead to a longer, healthier, and happier life together. Small, mindful steps today create a lasting impact for tomorrow.
You're eating healthy, exercising, managing stress. So why do you crave bread, pasta, and crackers like your life depends on it? And why does chicken breast sound about as appealing as chewing cardboard? In this episode, I reveal the hidden epidemic among women with chronic migraines that no one is talking about: low appetite. Not lack of hunger, but the kinds of foods your body finds appealing versus repulsive. Most women assume their food cravings are genetic or emotional. But I've found that in 9 out of 10 cases, it's neither. Your appetite is actually a direct expression of your digestive function. When your digestive tract struggles to break down food, your body changes what appeals to you to match what it can actually process. I break down what's happening in your digestive tract, why comfort foods feel soothing while nutrient-dense foods feel like a chore, and why forcing yourself to follow healthy eating handouts when your digestion can't handle it will likely trigger a migraine. This episode is for you if you struggle to eat enough food in a day, if you live on carbs and find protein unappealing, if eating healthier makes you feel worse, or if you're ready to restore your digestive function instead of forcing your body to comply. If you're having 8+ migraine days per month and you're ready to address the root cause, I can help.Schedule your free consultation here:https://www.drlesliecisar.com/apply Free Training: 5 Proven Steps to Being Migraine Free (Even if you think you've already tried everything.) https://www.drlesliecisar.com/5SHMN Connect with us: Website: https://www.drlesliecisar.com/ Free Facebook Group: Healing Migraines Naturally, with Leslie Cisar, ND Ready to try something radically different that actually works? Read more about my approach here: https://www.drlesliecisar.com/map In health,Dr. Leslie Cisar
Chronic diseases like heart disease, diabetes, and obesity are killing more people than ever before. Could your diet be the biggest driver of this risk? Today, Dr Mark Hyman explains why food matters more than genetics for long-term health, and how one diet change can make the biggest difference. Alongside Professor Tim Spector, Mark, a 15-times New York Times bestselling author and a practising family doctor, explores how modern eating is linked to chronic disease and what the science says reduces risk. We break down how food is designed to make us eat more, how this affects metabolism, insulin and inflammation, and why this matters more than your genes. By the end of the episode, you'll understand the single most important dietary change Mark believes can lower chronic disease risk, based on clinical experience. If the modern world is driving these conditions, what's one small change you can make to take back control of your future health?
Send a textTim & John talk with Nicole Bergen, founder and chief strategist, Elevate, a research and marketing solutions company, and Jennifer Johns, vice president of charge of strategic partnerships with Elevate. Together they help you understand what customers think about your brand. This episode is brought to you by Bradford White — trusted by pros for high-quality, innovative products. Their new AeroTherm Series G2 hybrid electric heat pump water heater is their most efficient yet, boasting a best-in-class 4.20 UEF on the 65-gallon model. It features the easy-to-use ICON System LED display, ultra-quiet operation, and flexible zero-clearance installation. Plus, with Bradford White Wave built-in connectivity, you can perform diagnostics remotely and your customersSubscribe to the Appetite for Construction podcast at any of your favorite streaming channels and don't forget about the other ways to interact with the Mechanical Hub Team! Follow Plumbing Perspective IG @plumbing_perspective Follow Mechanical Hub IG @mechanicalhub Sign up for our newsletter at www.mechanical-hub.com/enewsletter Visit our websites at www.mechanical-hub.com and www.plumbingperspective.com Send John and Tim your feedback or topic ideas: @plumbing_perspective
Making food from air sounds futuristic, but the investment opportunity is actually...quite down to earth. In today's episode, Finimize Analyst Reda Farran rejoins the pod to break down his updated outlook of Solar Foods, from product launches to production plans and a key financing step forward. Some of the story is still about big vision and breakthrough tech. But a growing part of it is about execution, scale, and what the updated valuation says about the potential upside - and the risks - from here.Try Finimize Pro
TALK TO ME, TEXT ITA baffling disappearance pulls us back into the uneasy space between rumor and proof. We unpack why a ransom note felt off from the start, how a late-night livestream stirs theories about a staged scene, and what unexplained details like broken cameras and blood patterns actually suggest—and don't. Rather than rush to a neat ending, we sit with uncertainty, sort signal from noise, and ask the question that matters most: if it wasn't a kidnapping, where is she?From there, we pivot to travel news with real-world consequences. A well-loved Alaska cruise line calls it quits after 15 years, canceling sailings and promising refunds while its parent company keeps day tours alive. We talk seasonal economics, contingency planning, and why flexible bookings and quick communications are the difference between chaos and goodwill. If you've ever dreamed of glaciers, fjords, and Alaska Native culture, this segment helps you understand the market and plot your next move with confidence.Health takes center stage as reports surface of GLP-1 users courting an old-world problem: scurvy. Appetite-suppressing drugs like semaglutide can quietly shrink nutrient intake, and when vitamin C, protein, and fiber drop, so does resilience. We break down the physiology in plain language—resting metabolic rate, muscle mass, and sustainable routines—offering practical steps to protect nutrition while pursuing weight loss or diabetes control. Then we answer a timeless household debate: why women often feel colder than men. The science points to lower average metabolic rates and smaller body size, not thin skin or fussiness, and we share easy ways to balance comfort at home and in bed.Stick around to the end for our cozy wind-down—blankets, cooling sleep masks, and how to fine-tune your sleep setup so you drift off faster and stay comfortable through the night. If this mix of mystery, travel reality, and health smarts resonates, follow the show, share it with a friend, and leave a quick review—what theory or takeaway stuck with you most?Buzzsprout - Let's get your podcast launched!Start for FREE Thanks for listening! Liberty Line each week on Sunday, look for topics on my X file @americanistblog and submit your 1-3 audio opinions to anamericanistblog@gmail.com and you'll be featured on the podcast. Buzzsprout - Let's get your podcast launched!Start for FREESupport the showTip Jar for coffee $ - Thanks Music by Alehandro Vodnik from Pixabay Blog - AnAmericanist.comX - @americanistblog
In this episode of the Reformed Journal Podcast, the poetry edition, Rose Postma talks with Andy Stager about his poem “The Return of Appetite.” Andy is from Akron, Ohio, and has lived in South Carolina, Korea, Switzerland, and Colorado. He has a PhD in divinity and a DMin in the sacred art of writing. He has published poetry in Ekstasis, Fare Forward, Rejection Letters, Dust Poetry, and elsewhere. He is a fly fishing guide, a counseling psychology student, and a pastor residing in Denver with his family.
In this episode, we sit down with Sarah Kennedy, Founder and CEO of Calocurb, to explore a radically different approach to appetite control rooted in real science, not willpower. With decades of leadership in nutrition and food science, Sarah breaks down how GLP-1s work, the downsides of chronic calorie restriction, and the key differences between synthetic drugs like semaglutide and natural GLP-1 stimulation. We dive into the history of bitters, digestion, and how Calocurb's patented ingredient Amarasate® supports appetite regulation through the gut–brain axis. Sarah also shares compelling clinical trial results, insights on coming off GLP-1 drugs, and why under-eating—especially for women—can backfire hormonally. It's a nuanced, empowering conversation about working with your biology to feel satisfied, nourished, and in control.Founder and CEO of Calocurb, Sarah Kennedy shepherded years of scientific research and clinical trials to bring a revolutionary product to market. A veterinarian by training, with more than 20 years' experience in dietary and animal nutrition, Sarah has held a number of CEO and senior executive positions in food and agriculture industries, at companies including Fonterra and Healtheries/Vitaco NZ. In 2010, at MIT, Sarah completed a Sloan Fellowship Program in Global Leadership and Innovation and has spent decades leading in health, nutrition and consumer products with executive roles at many, many companies.Calocurb is a 100% natural appetite control supplement. Amarasate®, the patented active ingredient in Calocurb, was developed in New Zealand over 14 years and with $30m invested by Plant and Food Research, the largest NZ government-owned research institute.SHOW NOTES:0:40 Welcome to the show!2:39 About Sarah Kennedy3:54 Welcome her to the podcast!5:04 What is a GLP-1?7:27 Downside of calorie restriction8:52 Natural vs synthetic GLP-113:41 Coming off of GLP-1s14:56 Why it isn't just willpower18:07 History of bitters in the diet20:12 Stimulating digestion & appetite suppression23:22 Calocurb Study26:02 Semaglutide vs Calocurb29:45 Clinical trial results32:54 Calocurb & PMS34:10 Dosing Calocurb40:08 Our personal experiences43:37 Importance of protein intake46:41 Females that are under-eating54:52 Where to find Sarah & Calocurb55:30 Her final piece of advice57:21 Thanks for tuning in!RESOURCES:Website: www.Calocurb.com - Discount code: BIOHACKERBABESIG: CalocurbFacebook: CalocurbGLOBALSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands
Where are the police in the kingdom of God?; Church took the place of the Pharisees; Sadducees; Zealots; Uncovering fraud and corruption; ICE as police; Confronting the perpetrators; John the Baptist; Christ's solution for Judea; Making the word of God to none effect; Reasonable ministry; Who are the policemen?; Citizen's arrest; Legitimate powers of governments; 10th amendment; People's police power?; Understanding common sense of police powers; Ex: government of Sumer; Principles of law; Consent; Taxation without representation?; Chain of consent; English common law?; Police powers connected to the courts; Welfare of the people = supreme law; Use of your property not to injure others; Kingdom police is everybody; Sheriff (Shire reeve); Tithingmen; Aoldermen; Police - health, safety and general welfare; Responsibility of the people; Citizenship of the United States; "We the People"; Q from Katwellair - Biblical Constitution? Limitations on the king/government; Rebels; Kingly powers; Facts vs feelings; Sitting in darkness - eyes have been darkened; Appetite for benefits; Bringing light into society; Power of the Holy Spirit; Individuals; Avoiding blaming others; Organization of police activities; Lacking of faith; Worshipping imaginary Christs; People becoming early Christians; Evidence of non-Christianity; Build the altars first; Gathering to serve like Christ; Codified laws; Tens; "Stoning"; Allowing light into your life; Freewill offerings (charity) alone; Welfare from modern churches?; Desire to save others; Understanding what Moses and Christ were doing; Strength of ancient Israel; Riot in Christ's time; Tens, Hundreds and Thousands; Temple police; Cities of refuge; Christs commands; Freeing others; Q from Mark: Police powers in The Church; Abandoned freedoms and rights; Non-standing of those sitting in darkness; Sacrifice like Christ did; Don't waste time: Make room for Holy Spirit within you.
Send us a textThe guys welcome Tom Palkon, Executive Vice President and Chief Technical Services Officer at IAPMO, and Executive Director of ASSE International as they explore clean water through water filtration.This episode is brought to you by Bradford White — trusted by pros for high-quality, innovative products. Their new AeroTherm Series G2 hybrid electric heat pump water heater is their most efficient yet, boasting a best-in-class 4.20 UEF on the 65-gallon model. It features the easy-to-use ICON System LED display, ultra-quiet operation, and flexible zero-clearance installation. Plus, with Bradford White Wave built-in connectivity, you can perform diagnostics remotely and your customersSubscribe to the Appetite for Construction podcast at any of your favorite streaming channels and don't forget about the other ways to interact with the Mechanical Hub Team! Follow Plumbing Perspective IG @plumbing_perspective Follow Mechanical Hub IG @mechanicalhub Sign up for our newsletter at www.mechanical-hub.com/enewsletter Visit our websites at www.mechanical-hub.com and www.plumbingperspective.com Send John and Tim your feedback or topic ideas: @plumbing_perspective
Hour 1--J&J Show Thursday 2/5/26--Grizz win in Sacramento. Hard to out-tank the Kings. Ty J is a good player...no team has serious appetite for Ja
On this Tuesday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington, react to the recent press conference of David White of the NFLPA where he claimed that NFL players have no appetite for an 18th game. Plus, the guys talk more on the recent College Football Playoff Schedule in the coming seasons, another edition of The Good, The Bad, & The Ugly, and more!See omnystudio.com/listener for privacy information.
Send us a textI'm sharing how I raised my daughter to *not* be a picky eater—from what her very first foods were, to the intentional (and sometimes controversial) “rules” I followed during her first two years. This isn't a list of expert-backed guarantees or a one-size-fits-all method. It's what worked in our home, through consistency, conviction, and a lot of trust in the process.We'll talk about why the idea of “kid food” never sat right with me, how early exposure shaped my daughter's palate, and why I believe raising a good eater doesn't happen by accident. It's not about perfection or control—it's about leadership, boundaries, and modeling a healthy relationship with food from the very beginning.I'm sharing this not to shame or compare, but to offer perspective, encouragement, and a reminder that our choices at the table matter more than we're often told.**In this episode, I share:*** What my daughter's first foods actually were* The “rules” I followed for the first two years (and why I don't regret them)* Why short-order cooking creates more problems than it solves* How taste preferences are formed early* Why intentional feeding is an act of care, not controlIf you're pregnant, in the thick of feeding a baby or toddler, or simply questioning what you've been told about kids and food—this conversation is for you.
Hosts Jim DeRogatis and Greg Kot share a fresh batch of songs that deserve more attention- what they call "buried treasures." They also hear picks from their production staff.Join our Facebook Group: https://bit.ly/3sivr9TBecome a member on Patreon: https://bit.ly/3slWZvcSign up for our newsletter: https://bit.ly/3eEvRnGMake a donation via PayPal: https://bit.ly/3dmt9lUSend us a Voice Memo: Desktop: bit.ly/2RyD5Ah Mobile: sayhi.chat/soundops Featured Songs:Annie and the Caldwells, "Wrong (feat. Deborah Caldwell Moore)," Can't Lose My (Soul), Luaka Bop, 2025The Beatles, "With A Little Help From My Friends," Sgt. Pepper's Lonely Hearts Club Band, Parlophone, 1967Joyce Manor, "I Know Where Mark Chen Lives," I Used to Go to this Bar, Epitaph, 2026The Long Ryders, "Four Winters Away," High Noon Hymns, Cherry Red, 2026Amateur Hour, "Stad I Ljus," Går I Kras, Appetite, 2025Girl Scout, "Operator," Operator (Single), AWAL, 2026The Eye Captain, "Jane and Milo in the Afterglow," Jane and Milo in the Afterglow, Self Released, 2025Magic Castles, "Death Dreams," The Lore Of Mysticore, Dust and Memory, 2025Scout Gillett, "Too Fast To Last," Tough Touch, Slouch, 2026Orchestra Gold, "Diyanye Ko," Dakan, Self Released, 2025Jason P Woodbury, "Get To Meet Them," Jason P. Woodbury & The Night Bird Singing Quartet, Always Happening, 2026Yoni Mayraz, "Sonic Youth," Dogs Bark Babies Cry, PPK, 2025Gran Moreno, "Aztlan," El Sol, Self Released, 2026Deathcat, "Dreamgrl," Dreamgrl, Sockhead, 2025Brad Mehldau, "Exit Music," Songs: The Art of the Trio, Vol. 3, Warner Bros., 1998Clipse, "All Things Considered," Let God Sort Em Out, Roc Nation, 2025The Replacements, "Left of the Dial," Tim, Sire, 1985See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Send us a textThe guys welcome in Shashwat Nath, a senior product manager at Watts Water Technologies. They discuss the upcoming AHR trade show, the importance of engaging with contractors for product development, and the role of technology in the plumbing and HVAC industries. Nath shares insights on the challenges contractors face, the impact of codes and standards on product development, and the innovative Nexa platform that integrates various water management solutions.This episode is brought to you by Bradford White — trusted by pros for high-quality, innovative products. Their new AeroTherm Series G2 hybrid electric heat pump water heater is their most efficient yet, boasting a best-in-class 4.20 UEF on the 65-gallon model. It features the easy-to-use ICON System LED display, ultra-quiet operation, and flexible zero-clearance installation. Plus, with Bradford White Wave built-in connectivity, you can perform diagnostics remotely and your customersSubscribe to the Appetite for Construction podcast at any of your favorite streaming channels and don't forget about the other ways to interact with the Mechanical Hub Team! Follow Plumbing Perspective IG @plumbing_perspective Follow Mechanical Hub IG @mechanicalhub Sign up for our newsletter at www.mechanical-hub.com/enewsletter Visit our websites at www.mechanical-hub.com and www.plumbingperspective.com Send John and Tim your feedback or topic ideas: @plumbing_perspective
Send Zorba a message!Dr. Zorba looks at new guidelines laid out by the World Health Organization regarding GLP-1 drugs. He helps a caller who has questions about which vitamins to take, and helps a emailer about how to regain their appetite. In our Quack Tales segment we hear about modern day blood letting, and we revisit the idea of prescribing Zorba's laugh for medicinal purposes.Support the showProduction, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime) Email: askdoctorzorba@gmail.com Web: www.doctorzorba.org Stay well!
Try Calocurb, a 100% natural appetite support supplement that activates your body's GLP-1 signals to reduce cravings by 40% and hunger by 30% within one hour. It's a helpful tool for your next recomp or fat loss phase. Get 10% off at witsandweights.com/calocurb--If you're over 40, cutting calories to lose fat can backfire.Why? Because if your approach is too aggressive or your stress is too high, your hunger spikes, training suffers, and you often regain everything you lost when you increase calories again.Body recomposition (losing fat while building or preserving muscle simultaneously) can avoid this. It's not just a physique strategy but also an appetite strategy.In this finale of our 8-part appetite series, you'll learn why body recomp avoids the hunger cascade that derails most fat loss attempts. Discover my Recomp Ladder framework that prioritizes your levers in the right order.Get 3 ready-to-use body recomp plans: aggressive maintenance for efficiency-focused recomp, small deficit recomp for faster results without hunger, and the build-then-mini-cut approach for breaking plateaus.You'll also learn who recomp works best for (hint: if you're over 40 with an inconsistent lifting history, you're in the sweet spot), the 5 most common recomp pitfalls, and a simple 2-metric check to know if your recomp is actually working (no scale weight required).Timestamps:0:00 - Do you actually need a deficit to lose fat? 3:20 - What body recomp really means (and what it's not) 5:22 - Recomp as an appetite management strategy 7:10 - 3 reasons recomp works better after 40 11:32 - Who body recomp works best for 14:43 - When recomp gets harder (and what to do instead) 15:53 - Appetite support during recomp 18:05 - The Recomp Ladder (5 levels) 21:42 - 3 specific plans for body recomp 25:04 - 5 common recomp mistakes and how to fix them 30:35 - Bonus: Quick 2-metric body recomp check (hint: NOT the scale)Support the show
Send Zorba a message!Dr. Zorba looks at new guidelines laid out by the World Health Organization regarding GLP-1 drugs. He helps a caller who has questions about which vitamins to take, and helps a emailer about how to regain their appetite. In our Quack Tales segment we hear about modern day blood letting, and we revisit the idea of prescribing Zorba's laugh for medicinal purposes.Support the showProduction, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime) Email: askdoctorzorba@gmail.com Web: www.doctorzorba.org Stay well!
With the Six Nations around the corner, the lads are fired up as squads drop across the board, bringing big calls, big omissions, and some surprise bolters. We dig into every nation's squad, from France leaving out some absolute superstars, to England's depth options, Ireland's late changes and injury worries, Wales' omissions, a settled Scotland, and Italy's hopes despite a mounting injury list. We're also joined by England's rugby chef Tom Kirby for a brilliant chat on elite nutrition, monster appetites, and what players at every level should actually be eating. Throw in some Prem and URC chat, punch-ups, plenty of other news, live show news in Dublin, rumours, and it's a packed episode as the countdown to the Six Nations really begins. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Struggling with hunger during your cut? Try Calocurb for natural appetite support that activates GLP-1 to help you feel satisfied. Clinical studies showed a 40% reduction in cravings and 30% reduction in hunger within one hour. Get 10% off at witsandweights.com/calocurb--Hungry after every workout and stuck in an endless “eat less, move more” loop? Strength training is actually one of the most powerful appetite control tools you have, but most people only think of it as a muscle-building tool.Learn the science behind why lifting suppresses hunger hormones like ghrelin while boosting satiety signals like GLP-1 and PYY. We cover why cardio often backfires through energy compensation, leaving you hungrier and more fatigued without the fat loss results. And discover the behavioral shifts that make strength training superior for long-term body recomposition.Plus, get a template for building an appetite-friendly training week, cardio structured to avoid spiking your hunger, and a specific post-workout timing strategy to eliminate overeating at your hardest meal of the day.Timestamps0:00 – Strength training for appetite control 3:38 – How cardio triggers energy compensation and stalls fat loss 7:42 – The gut hormone shifts that suppress hunger after lifting 12:31 – How protein cravings and reward substitution change your eating 16:27 – Building a training week that supports fat loss and controls appetite 20:12 – How to adjust cardio to lose fat without spiking hunger 23:47 – 3 myths keeping you stuck (cardio, calories, and willpower) 27:12 – Bonus: post-workout timing trick to stop overeating at dinnerSupport the show
Full Plate: Ditch diet culture, respect your body, and set boundaries.
Abbie is joined by Christyna Johnson, a registered dietitian whose work sits at the intersection of nourishment and social justice (a perfect fit for Full Plate, as you all know).They unpack the way systems have weaponized hunger. And why that matters so much at a time where extreme thinness is being celebrated, hunger suppression is being normalized, and health is feeling more like a performance than ever.Tune in for more on:* Hunger as a tool of control—historically, politically, and culturally* Growing up with limited food variety, dieting, and respectability politics* Diet culture as a cult (yes, it's fascinating)* Why appetite suppression is being framed as “health”* GLP-1 medications, food noise, and informed consent* Epigenetics, famine, dieting, and intergenerational impact* The difference between the performance of health and actual well-being* Pleasure, nourishment, and why enjoying food matters* Why younger generations give us real reasons to hopeThis episode is honest, funny, gentle, and deeply unsettling in the best way. It invites us to ask bigger questions:Who benefits when we're disconnected from our bodies? And what becomes possible when nourishment takes up less brain space—so we can look up and care for one another?Make sure you're following Christyna on Instagram. And check out her book, 100 Food Affirmations, right here.Support the show: Enjoying this podcast? Please support the show on Substack for bonus episodes, community engagement, and access to "Ask Abbie" at abbieattwoodwellness.substack.com/subscribeApply for Abbie's Group Membership:Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-groupFind the show on Instagram: @fullplate.podcastFind Abbie on Instagram: @abbieattwoodwellnessPodcast Cover Photography by Anya McInroyPodcast Editing by Brian WaltersThis podcast is ad-free and support comes from your support on Substack. Subscribe HERE. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe