Podcasts about hot flashes

Holiday Gift Guide: Link Who wants to age well? Of course, we all do!  This week, we are speaking with Dr. Mindy Pelz, author of the new book AGE LIKE A GIRL: How Menopause Rewires Your Brain, Increased Confidence, and Renewed Energy.  Dr. Pelz gives us her vision of what is happening to and for women during this turning point in life.  She also offers science backed solutions to improve women's vitality and often times, more important, our peace. Show Notes/ Links: www.hotflashescooltopics.com Find Us Here! Website I [http://hotflashescooltopics.com/] Mail I [hotflashescooltopics@gmail.com] Instagram I [https://www.instagram.com/hotflashesandcooltopics/] Facebook : [www.facebook.com/hotflashescooltopics] YouTube I [https://www.youtube.com/@HotFlashesCoolTopics] Pinterest I [https://www.pinterest.com/hcooltopics/] Want to Leave a Review for Hot Flashes and Cool Topics? Here's How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! If you want to leave your thoughts and comments, click on “Write a Review”!

We're breaking down our Top 5 “Hot Flashes” of the Year, an unfiltered, deeply hormonal countdown of the men who made us go feral in 2025.Come see where Jacob Elordi, Tom Hardy, Tom Pelphrey, Travis Kelce, and how the Harlequin novels land on our list. Warning: side effects may include sweating and questionable life choices.Hot Flashes Featuring:Tom HardyMark RuffaloTom PelpheryJacob ElordiSpicy Books & #booktok trendsTravis Kelce00:00 Introduction to Hot Flashes and Harlequin Novels02:51 Harlequinn Novels05:55 The Appeal of True Crime and Romance08:36 Celebrity Crushes and Their Impact11:23 The Allure of Tom Hardy and Mark Ruffalo14:32 Jacob Elordi's Appeal17:39 Pop Culture and Its Influence on Women20:30 Taylor Swift's Song, "Wood" About Travis KelceMORE PODCAST EPISODES: https://youtube.com/playlist?list=PLTGuNbPgq2EartAwwgs_H-LVho3FvWnXpJUST LISTEN TO THE PODCAST: https://link.chtbl.com/imomsohardSEE US ON TOUR:https://www.imomsohard.com/WATCH OUR AMAZON PRIME SPECIAL: https://www.amazon.com/IMomSoHard-Live/dp/B07VBJ34DTIf you are interested in advertising on this podcast email ussales@acast.comTo request #IMOMSOHARD to be on your Podcast, Radio Show, or TV Show, reach out to talent@pionairepodcasting.comFOLLOW US: Facebook: https://www.facebook.com/imomsohardInstagram: https://www.instagram.com/imomsohard/Twitter: https://twitter.com/imomsohardGet our sponsor DISCOUNT CODES here!https://linktr.ee/imshpodcastABOUT US Female comedy duo Kristin Hensley and Jen Smedley have been performing, teaching, and writing comedy internationally for a combined 40+ years. They have been moms for one quarter of that time and it shows. How do they cope? They laugh about all of the craziness that comes with being a mom and they want you to laugh about it too! From snot to stretchmarks to sleepless nights, Kristin and Jen know firsthand that parenting is a hard job and they invite you to join them in taking it all a little less seriously (even if for a few short minutes a day). After all, Jen currently has four days of dry shampoo in her hair and Kristin's keys are still in her front door. They try, they fail, they support each other, and they mom as hard as they can.Disclaimer: This podcast is for entertainment purposes only. Views expressed on this podcast solely reflect those of the host and do not reflect the views of Pionaire. Hosted on Acast. See acast.com/privacy for more information.

Story PreviewExperience the often-misunderstood journey through perimenopause and menopause. Dr. Ladan Hariri describes the confusing hormonal shifts, emotional challenges, and physical changes women navigate, offering insights into treatment and lifestyle adjustments.Chapter Summary:00:00 Understanding Menopause and Perimenopause04:28 Impact of Symptoms and Cultural Differences08:59 Hot Flashes, Sleep, and Relationship Challenges14:35 Brain Remodeling and Health Risks20:00 Embracing the Journey of Womanhood23:16 Treatment Options and Emerging Therapies28:30 Diet, Environment, and Hormone Disruptors32:20 Ancient Wisdom and Future AdvocacyFeatured Quotes:“Menopause is the official time when your period hangs up its hat, officially retires.” — Dr. Hariri“If menopause is your final destination, perimenopause is the really, really, really unpredictable road trip to get there.” — Dr. Hariri“Women actually require 10 hours of uninterrupted sleep, compared to our male counterparts who do just fine with 7 to 8 hours.” — Dr. HaririBehind the Story:The episode explores the complex realities of perimenopause and menopause, highlighting that perimenopause can start much earlier than commonly believed, impacting women from their early 40s. Dr. Hariri discusses cultural differences in managing these life stages and the broader societal factors, such as diet and environmental hormone disruptors, that contribute to early onset. The conversation also touches on the importance of prioritizing sleep and recognizing heart disease symptoms, which often present differently in women.

This interview took place on a historic day: the FDA removed the black box warning for HRT (hormone replacement therapy) after 20 years. My guest, Dr. Mariza Snyder, author of The Perimenopause Revolution, explains why this matters and why women have been suffering needlessly for decades while doctors dismissed their symptoms as "just aging" or "just stress." Perimenopause is the 4 to 10-year transition where hormones wildly fluctuate before menopause, and Dr. Snyder calls it "the window of vulnerability." She uses a powerful metaphor: imagine estrogen as your brain's master CEO who shows up like clockwork from 9 AM to 6 PM for 30 years. Then, suddenly, without warning, it shows up at 2 PM one day and leaves at 11 PM, then shows up at 6 AM the next day and leaves at 11 AM. Your brain scrambles trying to regulate energy, neurotransmitters, sleep, mood, and cravings. The most compelling insight of our conversation is a Mayo Clinic study that found 84% of menopausal women don't seek care. Why? Because they feel judged in the doctor's office.  Dr. Snyder wrote her book as the roadmap she desperately needed when she started her own perimenopause journey, connecting symptoms to future health outcomes and providing practical solutions beyond just "you're getting older."  

Welcome to Perimenopause WTF!, brought to you by ⁠Perry⁠—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You're not crazy, and you're not alone!  Download the free Perry App on ⁠Apple⁠ or ⁠Android⁠ and join our live expert talks, receive evidence-based education, connect with other women, and simplify your peri journey.Today's episode is titled “Turning Down the Heat Understanding & Managing Hot Flashes in Perimenopause” Doctors Christine Hart Kress, Aoife O'Sullivan, and Rebbecca Hertel demystify the science of hot flashes and night sweats, moving beyond myths to reveal common triggers. Learn practical, evidence-based strategies and treatments that will help you turn down the heat!

HFCT 7th Annual Holiday Gift Guide: Link How many of you were fans of 90210?   Of course, we all watched the drama!  We are excited to share this week's conversation with Actress, Trade Union Leader, Gabrielle Carteris.  Many will remember Gabrielle as Andrea Zuckerman on 90210 (and the reboot)and she shares great stories of her time as Andrea.  We also talk about her roles as President of SAG/AFTRA, Vice-President of AFLCIO and current President of FIA_ACTOR.  She is also a mom, wife and advocate. Show Notes/Links: www.hotflashescooltopics.com Find Us Here! Website I [http://hotflashescooltopics.com/] Mail I [hotflashescooltopics@gmail.com] Instagram I [https://www.instagram.com/hotflashesandcooltopics/] Facebook : [www.facebook.com/hotflashescooltopics] YouTube I [https://www.youtube.com/@HotFlashesCoolTopics] Pinterest I [https://www.pinterest.com/hcooltopics/] Want to Leave a Review for Hot Flashes and Cool Topics? Here's How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars!  • If you want to leave your thoughts and comments, click on “Write a Review”!  

It's part 6 of our series on Menopause. Today we're closing out our series with something bold, beautiful, and deeply personal: reclaiming power. Menopause is often framed as an ending — the end of fertility, the end of youth, the end of vitality. But what if it's actually a beginning? What if this transition is an invitation to rewrite your story, rediscover your voice, and realign with what truly matters? In this episode, we're flipping the script. You'll hear stories of reinvention, creativity, and courage. We'll talk about how menopause can spark new purpose, new passions, and even new careers. Because this isn't about fading — it's about evolving. So whether you're in the thick of it, just beginning, or looking back with wisdom — this episode is for you. Let's reclaim the narrative. Let's reclaim our power. Read the full post at http://RunningAFEVER.com/431  

Drop us a line or two . . .Queenie and TT log into another remote session and immediately spiral into the most relatable midlife chaos imaginable — fuzzy backgrounds, weird camera angles, pillow-height politics, and the kind of brain fog that makes you wonder why you opened your laptop in the first place. A sharp, funny episode about navigating tech, memory, and midlife womanhood with zero shame and maximum humor.Upside Down — Full Episode DescriptionIf you've ever opened Zoom and instantly questioned your lighting, your height, your camera angle, your memory, your background, and your entire existence… welcome home. In “Upside Down,” Queenie and TT dive headfirst into midlife mayhem: remote-recording fails, blurry backgrounds, elevation mysteries (those cursed pillows), and the everyday absurdities that come with being a grown-ass woman in 2025.The episode kicks off with the Great Pillow Height Discrepancy, sending the pair into a hilarious investigation of why TT suddenly looks like she's broadcasting from Mount Olympus while Queenie appears at sea level. From there, the duo battles tech struggles, forgotten topics, shifting backgrounds, and the type of midlife brain fog that feels universal, unavoidable, and occasionally hysterical.What emerges is pure Closet Disco Queen energy: quick wit, warm connection, and the kind of unfiltered honesty that makes listeners feel like they're right there in the digital trenches. Whether you're here for the midlife humor, relate to women navigating tech problems and memory lapses, or just want a comforting, funny podcast for women over 50 — this episode hits the sweet spot.If you love shows that mix comedy, real talk, and tiny triumphs, this one will feel like a hug… and a side-eye… wrapped in laughter.⭐ What We CoverWhy TT is suddenly three pillows taller — and why Queenie refuses to adjustThe blurry background battle: tech vs. midlife women everywhereRelatable memory lapses and “Wait… what were we talking about?” momentsTech frustrations, remote-recording The Closet Disco Queen Pot-Cast is produced by Humble Pond Productions, LLC. If you are interested in being a guest, email us at closetdiscoqueenpotcast@gmail.com Visit Apple Podcasts or wherever you listen and leave us your five star review and comments. Thanks!Welcome to the Closet Disco Queen Pot-Cast, a comedy podcast with music and pop culture references that keeps you laughing and engaged. Join our hosts, Queenie & TT as they share humorous anecdotes about daily life, offering women's perspectives on lifestyle and wellness. We dive into funny cannabis conversations and stories, creating an entertaining space where nothing is off-limits. Each episode features entertaining discussions on pop culture trends, as we discuss music, culture, and cannabis in a light-hearted and inclusive manner. Tune in for a delightful blend of humor, insight, and relatable stories that celebrate life's quirks and pleasures. Our Closet Disco Queen Pot-Cast deals with legal adult cannabis use and is intended for entertainment purposes only for those 21 and older Visit our Closet Disco Queen Pot-Cast merch store!Find us on Facebook and Green Coast RadioSound from Zapsplat.com, https://quicksounds.com, 101soundboards.com #ToneTransfer

This week, the sisters are all over the place in the best way. They kick things off with dog drama, sourdough starter anxiety, and a completely unnecessary debate over whether Oliver Hudson actually needs to act in a Hallmark-style holiday movie. 'Tis the season, so naturally they dive into the first festive pick of the year: A Merry Little Xmas on Netflix — worth it for Chet alone, who apparently spends half the movie half-naked.Then they welcome menopause expert Kim Engelhardt, who breaks down what's really going on with women's hormones, why so many are dismissed by their doctors, why the medical field has failed women for decades, and why men would never be asked to “just deal with it.” Kim gives straight talk on symptoms, hormone therapy, sleep, bone health, and how to advocate for yourself. It's the conversation every woman deserves but too few ever get.Finally, Lynne brings it home with “What's for Dinner,” featuring Ina Garten's roast chicken that turns into chicken-and-dumpling soup the next night. Efficient. Cozy. Delicious.

Hot Flashes & Cool Topics Holiday Gift Guide for Midlife Women: LINK Threadneedle Alley Foundation: LINK Who is ready to save some money on this year's holiday shopping?   This week, we invite back shopping and money saving experts, Trae Bodge.  Trae shares with us the top gifts of 2025, where and when to get them and best of all, how to save money while doing it. We address the Tariffs and possible shipping delays that might affect this year's shopping experience. We also talk about her new organization, Threadneedle Alley Foundation, which offers grants and mentorship for midlife entrepreneurs.  Show Notes/Links: www.hotflashescooltopics.com Find Us Here! Website I [http://hotflashescooltopics.com/] Mail I [hotflashescooltopics@gmail.com] Instagram I [https://www.instagram.com/hotflashesandcooltopics/] Facebook : [www.facebook.com/hotflashescooltopics] YouTube I [https://www.youtube.com/@HotFlashesCoolTopics] Pinterest I [https://www.pinterest.com/hcooltopics/] We appreciate all REVIEWS AND 5 STAR RATINGS! Thank you!    

It's our birthday! Believe it or not, we've been running a fever for eight years now. And this episode is the first of our ninth year. Yes, the anniversary date is two days ago, November 17. Back in 2017, we started with literally a walk in the park. Four hundred thirty episodes later, we can look back on a wealth of information and the sharing of my health journey over the long term. Read the full post at http://RunningAFEVER.com/430  

In this episode of New Frontiers in Functional Medicine, Dr. Kara Fitzgerald sits down with hormone and women's health expert Dr. Carrie Jones to explore the powerful connection between mitochondrial health and women's hormones. Together, they unpack how mitochondrial function influences hormone balance, metabolism, energy, mood, and resilience, especially during perimenopause and menopause. Dr. Jones shares practical, evidence-based strategies to support mitochondrial health for optimal hormonal balance, improved sleep, and emotional well-being. Listeners will gain actionable insights into functional medicine approaches to women's hormone health, including how mitochondrial vitality can help ease hormonal transitions and enhance longevity. Check out the show notes at https://www.drkarafitzgerald.com/fxmed-podcast/ for the full list of links and resources. GUEST DETAILS Dr. Carrie Jones, ND, FABNE, MPH, MSCP is an internationally recognized expert in women's health and hormones. Known as the “Queen of Hormones,” she's a naturopathic physician, educator, and Chief Medical Officer at NuEthix Formulations. With over 20 years in the field, Dr. Jones has shaped hormone education through her work with major functional labs and her hit podcast, Hello Hormones. Email: drjones@drcarriejones.com Website: https://www.drcarriejones.com/ THANKS TO OUR SPONSORS DIAMOND DUTCH: https://dutchtest.com/for-providers Biotics Research: https://bit.ly/2IHK6Xd GOLD TimeLine Nutrition: https://tinyurl.com/bdzx2xms Vibrant Wellness: https://www.vibrant-wellness.com/ EXCLUSIVE OFFERS FROM OUR SPONSORS OneSkin: Get 15% off OneSkin with the code DRKARA at http://oneskin.co/DRKARA Find out why MitoQ's mitochondria-targeting is a critical step for your healthspan and longevity strategy. https://tinyurl.com/4f8t7jt6 *CONNECT with DrKF* Want more? Join our newsletter here: https://www.drkarafitzgerald.com/newsletter/ Or take our pop quiz and test your BioAge! https://www.drkarafitzgerald.com/bioagequiz YouTube: https://tinyurl.com/hjpc8daz Instagram: https://www.instagram.com/drkarafitzgerald/ Facebook: https://www.facebook.com/DrKaraFitzgerald/ DrKF Clinic: Patient consults with DrKF physicians including Younger You Concierge: https://tinyurl.com/yx4fjhkb Younger You Practitioner Training Program: www.drkarafitzgerald.com/trainingyyi/ Younger You book: https://tinyurl.com/mr4d9tym Better Broths and Healing Tonics book: https://tinyurl.com/3644mrfw

It has been a very big week for women's health.   After years of experts like Dr. Rachel Rubin fighting to have the black box warnings on vaginal estrogen products removed, the FDA has agreed to remove it from select HRT products. This week, we are replaying Dr. Rachel Rubin's episode where she shares the importance of vaginal estrogen for women's health.  Dr. Rubin is a nationally-recognized urology and sexual medicine physician and she recently joined several of our former guests and menopausal experts on a panel in front of the FDA to explain why the black box warnings do more harm than good.  As of November 10, 2025, the FDA plans to remove the black box warning on certain HRT products including vaginal estrogen.  Thank you to all the experts! Show Notes: www.hotflashescooltopics.com Find Us Here! Website I [http://hotflashescooltopics.com/] Mail I [hotflashescooltopics@gmail.com] Instagram I [https://www.instagram.com/hotflashesandcooltopics/] Facebook : [www.facebook.com/hotflashescooltopics] YouTube I [https://www.youtube.com/@HotFlashesCoolTopics] Pinterest I [https://www.pinterest.com/hcooltopics/] Want to Leave a Review for Hot Flashes and Cool Topics? Here's How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! • • If you want to leave your thoughts and comments, click on “Write a Review”!

Menopause isn't just a hormonal shift — for active women, it can feel like the body's playbook has been rewritten mid‑game. Endurance that once came easily may fade faster, recovery can take longer, and the fuel that used to power a run might suddenly fall short. But this isn't the end of the race — it's a new course to master. In this 4th episode of our series on menopause, we'll explore how midlife changes in metabolism, muscle repair, and energy balance affect training, and how smart adjustments in workouts, nutrition, and hydration can help you stay strong. We'll also discuss how physical activity can actually help women adjust to the changes and ameliorate their symptoms. Read the full post at http://RunningAFEVER.com/429  

To receive my free and daily newsletter, go to: www.SmartDigestion.com Would you like to schedule a consultation? Call 586-685-2222 To try Dr. Christine's Smart Carb-45 for go to: www.smartcarb45.com To work directly with Dr. Christine: https://gutcall.thedigestiondoc.com/consult Facebook episode that this podcast is derived from: https://www.facebook.com/share/v/1D1Q5xCsMm/

Long before she played mom Kristina Braverman on Parenthood, our guest this week, Monica Potter, was juggling young parenthood and her busy 90's career. Working alongside actors like Robin Williams and Phillip Seymour Hoffman, Monica's career was on fire.  Abruptly, she made the decision to take her young family back to her hometown in Cleveland for a break.  Monica returned to Hollywood and restarted her successful career in 2010 with her iconic role of Kristina in Parenthood.  Monica is definitely not afraid to pivot and redirect her path. On this episode, Monica shares her personal journey, her career starts and stops and how she is working to improve the world around her. Show Notes: www.hotflashescooltopics.com Find Us Here! Website I [http://hotflashescooltopics.com/] Mail I [hotflashescooltopics@gmail.com] Instagram I [https://www.instagram.com/hotflashesandcooltopics/] Facebook : [www.facebook.com/hotflashescooltopics] YouTube I [https://www.youtube.com/@HotFlashesCoolTopics] Pinterest I [https://www.pinterest.com/hcooltopics/] Want to Leave a Review for Hot Flashes and Cool Topics? Here's How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! If you want to leave your thoughts and comments, click on “Write a Review”!  

What if one day you woke up and felt like a stranger in your own body—but no one ever warned you it could happen? We're in the middle of a series on menopause. In the last episode, we discussed the emotional and mental impact and how it works in the brain and body, and shared some stories from real people on the issue. This time we're talking about an even more taboo subject: andopause, sometimes called male menopause. I think we'll get some insight on this. It's not just a medical phenomenon but a cultural blind spot. Let's start again with some true stories: Read the full post at http://RunningAFEVER.com/428

What happens when the biggest emotional transition of your life — divorce — collides with the biggest physical one — menopause?It's not just about hot flashes or sleep loss. It's your identity, libido, mood, memory, confidence, and worth all shifting at once.And when menopause arrives during or after divorce, it can feel like:

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Sami: Hi Dr. Cabral! I'm currently in level 1 IHP certification program right now and loving everything so far. I'm even going to try the 14 day detox soon. Anyways my question pertains to myself that I've been struggling with for a bit. I'm a 24 year old female who lives a pretty healthy lifestyle but the one things I can't seem to figure out is why my face turns bright red and I get a hot flashes when I speak to people about 60% of the time. It happens at random times and with random convos. Is this something happening internally that could be causing this? Any recommendations??                                          Matt: Hey Dr. C! I have pretty good oral health. I use a tongue scraper, floss, FYGG toothpaste and I brush 2x a day. I also use their oral breath mints. However, my wife still tells me that my breath smells bad. Obviously, I don't want this. Lol. I don't want to use conventional toothpaste/mouthwash since there's a lot of chemicals in there. Would love to hear your take on this. Thanks for being the man the myth and the legend! -Matt                                                                                   Della: My right foot has been extremely dry for the past couple of years. Left foot, Normal, no dryness whatsoever. What could possibly be the reason? Help!                                                                                                                                            Rachel: My teenage daughter has been struggling with acne, and we've tried multiple topical treatments with limited results. Could diet or gut health be playing a role, and if so, where should we start? 10/2   Yvonne: My cholesterol labs have increased from previously: total cholesterol is now 6.44 (Normal range: below Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Elinzanetant, sold under the brand name Lynkuet, receivedapproval from the U.S. Food and Drug Administration (FDA) on October 24, 2025, for the treatment of moderate to severe hot flashes due to menopause.  How is this different than Fezolinetant, which was approved in 2023? Listen in for details. 1.   Menegaz de Almeida, Artur MS; Oliveira, Paloma MS; Lopes, Lucca MD; Leite, Marianna MS; Morbach, Victória MS; Alves Kelly, Francinny MD; Barros, Ítalo MS; Aquino de Moraes, Francisco Cezar MS; Prevedello, Alexandra MD. Fezolinetant and Elinzanetant Therapy for Menopausal Women Experiencing Vasomotor Symptoms: A Systematic Review and Meta-analysis. Obstetrics & Gynecology 145(3):p 253-261, March 2025. | DOI: 10.1097/AOG.00000000000058122.     Pinkerton JV, Simon JA, Joffe H, Maki PM, NappiRE, Panay N, Soares CN, Thurston RC, Caetano C, Haberland C, Haseli Mashhadi N, Krahn U, Mellinger U, Parke S, Seitz C, Zuurman L. Elinzanetant for the Treatment of Vasomotor Symptoms Associated With Menopause: OASIS 1 and 2 Randomized Clinical Trials. JAMA. 2024 Aug 22;332(16):1343–54. doi: 10.1001/jama.2024.14618. Epub ahead of print. PMID: 39172446; PMCID: PMC11342219.3.     Cardoso F, Parke S, Brennan DJ, Briggs P,Donders G, Panay N, Haseli-Mashhadi N, Block M, Caetano C, Francuski M, Haberland C, Laapas K, Seitz C, Zuurman L. Elinzanetant for Vasomotor Symptomsfrom Endocrine Therapy for Breast Cancer. N Engl J Med. 2025 Aug 21;393(8):753-763. doi: 10.1056/NEJMoa2415566. Epub 2025 Jun 2. PMID: 40454634.STRONG COFFEE PROMO: 20% Off Strong CoffeeCompany https://strongcoffeecompany.com/discount/CHAPANOSPINOBG

*Check out our Top 25 Advent Calendars for 2025: ADVENT CALENDARS EPISODE: Today's grandparents face challenges that may surprise you. Our guest this week, DeeDee Moore, knows all about these challenges. DeeDee founded More Than Grand to help new grandparents become the support that new parents need. Her insight and resources provide practical guidance that helps families navigate those generational differences and create stronger bonds right from the start. On this episode, we cover topics such as concrete ways to support new parents, understanding new trends in child care, grandparent burnout and meaningful ways to connect with their grandchildren. Show Notes/Website: www.hotflashescooltopics.com DeeDee's Website: https://www.morethangrand.com/ Find Us Here! Website I [http://hotflashescooltopics.com/] Mail I [hotflashescooltopics@gmail.com] Instagram I [https://www.instagram.com/hotflashesandcooltopics/] Facebook : [www.facebook.com/hotflashescooltopics] YouTube I [https://www.youtube.com/@HotFlashesCoolTopics] Pinterest I [https://www.pinterest.com/hcooltopics/] Want to Leave a Review for Hot Flashes and Cool Topics? Here's How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! • If you want to leave your thoughts and comments, click on “Write a Review”!  

In this episode, we'll again hear from some real people. And we're going into the emotional and mental aspects. How does menopause, and specifically the reduction in estrogen, affect one's mental health and emotional well-being? We'll go into some science, we'll talk about how it feels and why, and we'll offer some coping strategies that may help you or your loved one get through the change in one piece. Finally, I have a striking story that illustrates just how profound the mental effects can be on a person. But first, let's hear some relations of real experience with this. Read the full post at http://RunningAFEVER.com/427

Welcome to the Sisterhood of S.W.E.A.T. podcast! Today we're diving into the fires of inflammation—physical and mental—with Dr. Shivani Gupta, Ayurvedic expert and author of The Inflammation Code. She created Elemental Design, a simple quiz that shows how your unique blueprint influences hormones, energy, sleep, cravings—especially in peri and menopause. We're talking real-world protocols, the right way to use healing spices like turmeric, and how to cool stress-driven inflammation so you can feel vibrant again. Let's get stronger—body, mind, and spirit—together

Pinky and Ava talk about being hot—but not in the way you think! In this candid and empowering conversation, they sit down with Dr. Cherie Little , a doctorally prepared, dual-certified Family and Women's Health Nurse Practitioner and founder of Xena Health in Las Vegas. Together, they get real about women's health issues that are often ignored or misunderstood—like menopause, hormone replacement therapy, and painful sex—while sharing laughs, insight, and a healthy dose of honesty. Key Topics Discussed     •    

Learn how menopause's challenging symptoms can become unexpected catalysts for personal transformation. Get practical strategies for reframing this life stage as an opportunity for self-discovery, growth, and reclaiming your authentic identity beyond the hot flashes.https://bettyjohansen.com/dancing-through-menopause Wordsmith World City: Big Spring Address: Texas Website: https://bettyjohansen.com/

Today, we're launching a new series that delves into a topic often whispered about, misunderstood, or overlooked: menopause. Whether you're going through it, know someone who is, or think it's decades away—this conversation is for you. Because menopause isn't just a medical milestone. It's a transformation. A reckoning. A rebirth. In this series, we'll explore the emotional and mental terrain of menopause, the physical shifts that challenge even the most seasoned athletes, and yes—we'll talk about male menopause too. You'll hear stories from real people, insights from experts, and strategies for thriving through the change. So lace up. This isn't just about hormones—it's about power, identity, and the endurance to keep running through every chapter of life. Read the full post at http://RunningAFEVER.com/426  

Send us a textEvery October 18th marks World Menopause Day, highlighting a transition affecting over a billion women worldwide who spend at least a third to half of their lives in this phase. Despite its universal nature, menopause remains poorly understood and inadequately addressed in many healthcare settings.Speaking of Women's Health Podcast Host Dr. Holly Thacker walks you through the menopause journey in this episode. She touches on the increasing severity of health issues during menopause, including metabolic syndrome and hypertension, which compound cognitive challenges like word-finding difficulties and "brain fog."Dr. Thacker will focus on the key to navigating menopause - establishing care with a knowledgeable women's healthcare clinician who can create an individualized approach based on a woman's unique symptoms, medical history, and preferences. By addressing menopause proactively rather than reactively, women can minimize symptoms while protecting their long-term health and vitality during this important life stage.

Mythbusting Soy: Women's Health & Hormones (Encore of 401) Soy is a superfood for women's health, protective against breast cancer, birth defects, menopausal symptoms and so much more. Listen to the latest research debunking the common myths about soy and women's health & hormones. From Switch4Good.org #vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #soy #hormones #womenshealth #cancer #breastcancer #hormonalcancer #pregnancy #birthdefects #estrogen #menstrualcycle #hotflashes #menopause #soymilk #soybeans #edamane #tofu   ================ Original post: https://switch4good.org/mythbusting-soy-part-1-womens-health-and-hormones/  ================ Switch4Good is an evidence-based nonprofit dedicated to rattling accepted norms around dairy and health. They're working to abolish the current system of dietary racial oppression, and promoting solutions for climate change. They have a fantastic podcast hosted by Olympic medalist Dotsie Bausch and Baywatch actress/health coach Alexandra Paul - they'll inspire and educate you to start living better and feeling better.  ================ FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/     

Many will remember this week's guest, Mel Harris, for her role as Hope Steadman in Thirtysomething. That show influenced the lives of not only the actors involved, but the viewers who were loyal for its 4 year run.  Mel started her career in modeling and then transitioned into acting.  While the role of Hope shot her in the public eye, she has consistently been a working actor for decades.  She has raised a family, maintained a close relationship with her sisters and she continues to portray strong women on TV and movies. We also talked about getting older.  As Mel believes:  “I am not old, I am older and I think there is a vast difference in that.” Show Notes: www.hotflashescooltopics.com Find Us Here! Website I [http://hotflashescooltopics.com/] Mail I [hotflashescooltopics@gmail.com] Instagram I [https://www.instagram.com/hotflashesandcooltopics/] Facebook : [www.facebook.com/hotflashescooltopics] YouTube I [https://www.youtube.com/@HotFlashesCoolTopics] Pinterest I [https://www.pinterest.com/hcooltopics/] Want to Leave a Review for Hot Flashes and Cool Topics? Here's How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! If you want to leave your thoughts and comments, click on “Write a Review”!

In this episode, Dr. Sarah Court and Laurel Beversdorf delve into the claims and marketing tactics used by two high-profile menopause experts and social media influencers, Dr. Mary Claire Haver and Dr. Vonda Wright. They explore and critique various aspects of their advice, including the advocacy for supplements like turmeric and collagen, the promotion of hormone therapy, and questionable exercise prescriptions. The hosts analyze the scientific validity of their claims, the potential harms, and the prevalence of fearmongering in their messaging. The episode aims to empower listeners to become more critical consumers of health information, especially in the menopause space.Sign Up for Our Free Strength Class THIS FRIDAY!Follow us on InstagramReferences:Episode 37: Plyometrics – Get More Bang for your BonesEpisode 96: Bone Density Grifters – Introducing the Grift-O-Meter!Episode 103: Do Weighted Vests Do Anything For Us?Episode 109: Hot Flashes, Cold Facts: Menopause Myths That Won't DieEpisode 110: Fact Checking Female-Specific Training & Nutrition Advice with Dr. Lauren Colenso-Semple, PhDEpisode 111: Make Stacy Sims Make SenseThe Pause LifeCalorie Restriction with or without Time-Restricted Eating in Weight LossInflammatory mechanisms linking obesity and metabolic diseaseThe power of creatine plus resistance trainingThe Effects of Creatine Supplementation Combined with Resistance TrainingDose-Response of creatine supplementation on cognitive functionEffects of Collagen Supplements Dietary Supplementation with Specific Collagen PeptidesOral intake of specific bioactive collagen peptidesSpecific Bioactive Collagen PeptidesVonda WrightThe musculoskeletal syndrome of menopauseSingle Leg BalancingManaging Menopausal Skin ChangesTopical estrogen for skin agingDr. Wright Instagram Posts:MSK Syndrome of MenopauseF.A.C.E.Estriol for faceCanyon RanchBone DensityHip FractureStep DownWeighted VestsGrip Strength

Menopause may be having it's "moment" but what about the years leading up to the big event, aka perimenopause? What is happening to our bodies during this radical change? We invited back one of our favorite guests, Dr. Heather Hirsch to educate us on all things perimenopause. The reality is that many women over 35 start this hormonal rollercoaster ride and they don't even realize it. In her new book, The Perimenopause Survival Guide: Make Sense of Your Symptoms and Build Your Personalized Treatment plan, Dr. Hirsch has created an expert-led guide to explain what is happening in our bodies during perimenopause and how to take charge of our health. From decoding your symptoms to explaining the treatments that may be right for you, Dr. Hirsch has created another invaluable resource for women's health. Show Notes/Links: www.hotflashescooltopics.com The Perimenopause Guide: LINK Find Us Here! Website I [http://hotflashescooltopics.com/] Mail I [hotflashescooltopics@gmail.com] Instagram I [https://www.instagram.com/hotflashesandcooltopics/] Facebook : [www.facebook.com/hotflashescooltopics] YouTube I [https://www.youtube.com/@HotFlashesCoolTopics] Pinterest I [https://www.pinterest.com/hcooltopics/] Want to Leave a Review for Hot Flashes and Cool Topics? Here's How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! • • If you want to leave your thoughts and comments, click on “Write a Review”!

In this enlightening episode, the hosts delve into the intricate connections between gut health, hormones, and personal well-being. The discussion emphasizes the importance of self-awareness and self-care in achieving a balanced life.

https://www.GoodMorningGwinnett.comGood Morning Gwinnett is evolving into Georgia's premier digital media platform at the intersection of business, technology, and community innovation. Hosted by media entrepreneur Audrey Bell-Kearney, the show now focuses on how AI, automation, and entrepreneurship are shaping the future of Gwinnett County and beyond.Through daily news updates, in-depth interviews, and thought-provoking conversations, Good Morning Gwinnett amplifies local voices, spotlights business success stories, and explores how innovation is driving new opportunities in the AI economy.This new direction positions Good Morning Gwinnett as more than a podcast — it's a local media movement, helping small businesses, creators, and community leaders thrive in a rapidly changing digital world.______________________________________________Do you know someone who suffers from Hot Flashes? If so let them know that LovKafe Destroys Hot Flashes and to find out how to get their hands on LovKafe have them visit HotFlash Mafia at the link below.https://HotFlashMafia.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/good-morning-gwinnett-podcast--3262933/support.

Neurodiversity is a term that was recently coined in 1998 but the existence of differences in brains is as old as time. In this episode, we explore neurodiversity with Dr. Thomas Armstrong, author of The Power of Neurodiversity, Unleashing the Advantages of Your Neurodivergent Brain.  Dr. Armstrong explores 7 varieties of neurodiversity: Autism Spectrum Disorder, ADHD, Dyslexia, Intellectual Disabilities, Anxiety Disorders, Mood Disorders and Schizophrenia. He explores the advantages and challenges for each diagnosis and he is working to change the stigmas around them.  As he believes, "just as we celebrate biodiversity and cultural diversity, we need to celebrate neurodiversity, or the differences between human brains." Show Notes/Links: www.hotflashescooltopics.com The Power of Neurodiversity: Book Link Find Us Here! Website I [http://hotflashescooltopics.com/] Mail I [hotflashescooltopics@gmail.com] Instagram I [https://www.instagram.com/hotflashesandcooltopics/] Facebook : [www.facebook.com/hotflashescooltopics] YouTube I [https://www.youtube.com/@HotFlashesCoolTopics] Pinterest I [https://www.pinterest.com/hcooltopics/] Want to Leave a Review for Hot Flashes and Cool Topics? Here's How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! • • If you want to leave your thoughts and comments, click on “Write a Review”!

Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Whole grains, hummus, and meatless burgers…what if your go-to “healthy” foods are actually keeping your hormonal symptoms stuck on repeat? It's more common than you think–thanks to hormone shifts in midlife that can change how our bodies process certain proteins, sugars, and plants—turning our go-to favorites into hormone disruptors. Today, we're pulling back the curtain on the diet-hormone connection in perimenopause—and why even “healthy” foods can backfire when your hormones are out of balance. In this episode, we‘ll address your most commonly asked questions, including: ✅ Can “healthy” foods cause hormone imbalance in perimenopause? ✅ Why do foods I used to eat just fine now bloat me? ✅ What's the connection between food sensitivities and thyroid symptoms like fatigue and weight gain? ✅ How do I know if diet is the root cause of my midlife symptoms, like fatigue or weight gain? ✅ How do hormone changes like estrogen decline make me more sensitive to foods? ✅ How does eating plant-based foods backfire for hormone health? ✅ What practical steps can I take to uncover which foods are making my symptoms worse? If bloating, brain fog, or stubborn weight gain won't budge despite ‘clean eating,” this episode's for you. — Next Steps: Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz — Other FREE Resources: Become a Podcast Insider + Subscribe to The Hot Flash–Weekly hormone hacks, recipes, and lifestyle tips I don't share anywhere else!: https://areyoutheremidlife.com/ Tired of Tossing and Turning? Grab my FREE “Better Sleep After 40” Supplement Cheat Sheet: https://monicalanetopete.kit.com/sleepbetter Record a Question to Be Answered on the Pod: https://www.speakpipe.com/AreYouThereMidlife — Back-2-Hormone Basics Episodes: EP 94 | Quick Tip Bonus Episode: Joint Pain or Leg Cramps at Night? Fast Fixes for Sleep Issues in Perimenopause: https://pod.fo/e/3301bd EP 93 | Hormones Waking You Up at Night? Fast Fixes for Insomnia, Hot Flashes, Anxiety & More in Perimenopause: https://pod.fo/e/32beb6 EP 92 | Sitting All Day? 5 Tips to Boost Metabolism, Lose Weight + Get Your Energy Back in Perimenopause: https://pod.fo/e/32773c EP 91 | Quick Tip Bonus Episode: The Hidden Hormone Disruptor in Your Go-To Hair Styling Product: https://pod.fo/e/324c79 EP 90 | Is Your Shampoo Making You Fat? 5 Hidden Hormone Disruptors Driving Weight Gain in Perimenopause: https://pod.fo/e/3236f3 EP 89 | Quick Tip Bonus Episode: 3 Better-Than-Coffee Energy Boosters In Perimenopause: https://pod.fo/e/31fcc6 EP 88 | Surviving on Caffeine? 5 Hacks To Boost Energy, Balance Hormones in Perimenopause Without Giving Up Coffee: https://pod.fo/e/31de27 EP 87 | “Why Am I So Tired, Foggy, and Moody?” 5 Signs Your Body Is Fighting Inflammation & Needs a Detox to Balance Hormones: https://pod.fo/e/317515 EP 86 | You'll Never Fix Your Perimenopause Symptoms Until You Address This... [AYTM Flashback]: https://pod.fo/e/3113b1 *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me, and you are advised to do your own research and speak to your medical provider for care.

The moms catch up! In this episode is filled with laughs, stories, and a little real talk. Jill shares details from her recent trip to Lake Como, Italy for Kalani's beautiful wedding. The conversation shifts to fall fashion struggles (why does it always feel like we have nothing to wear when the seasons change?), and the trio gets candid about navigating menopause, prioritizing health in your 50s, and finding ways to feel your best inside and out.Eat to beat disease book: https://go.shopmy.us/p-25976483Magnesium: https://go.shopmy.us/p-25987279Ritual vitamins: https://go.shopmy.us/p-23371275Be sure to check out Pillow Talk! https://pillowtalkpod.com/Have a question for the moms? Leave a voice message at https://www.speakpipe.com/deardancemom and you might be part of a future show!Hey everyone! We want to hear from you! To make sure we're delivering the content you love and shaping the show in the best way possible, we've put together a super quick survey. It'll only take a few minutes, and your feedback will help us make the show even better. Whether you've been listening from the start or just discovered us, your opinion matters. http://bit.ly/deardancemom-survey Hosted on Acast. See acast.com/privacy for more information.

What can help a woman in her mid-40s with breast calcifications? Would taking supplements and enzymes help?My husband suffered from hospital delirium and seven months later is still strugglingIs milk thistle beneficial to take?  I read an article that curcumin is highly toxic to the liver. What say you?

More on lithium orotate for Alzheimer's diseaseMy sister had cow valve surgery and has to take Jardiance.  Are there other alternatives?I'm taking BHRT for hot flashes.  Are there any other drugs I should consider taking?

What happens to your mindset when you add the word "yet" to goals you have not reached? I have not written that book...yet I have not traveled to Europe...yet We are changing the narrative this week with our guest, Jana Short. Jana is the Editor of Best Holistic Life Magazine and the new, Ageless Living Magazine.  We talk to her about her personal journey and how she is inspiring others to achieve the goals they are setting at every age. As Jana believes: "Be the change you wish to see, show up every day, and create ripples that leave a legacy of hope for generations to come." Show Notes with Links: www.hotflashescooltopics.com Youtube: https://www.youtube.com/@HotFlashesCoolTopics Find Us Here! Website I [http://hotflashescooltopics.com/] Mail I [hotflashescooltopics@gmail.com] Instagram I [https://www.instagram.com/hotflashesandcooltopics/] Facebook : [www.facebook.com/hotflashescooltopics] YouTube I [https://www.youtube.com/@HotFlashesCoolTopics] Pinterest I [https://www.pinterest.com/hcooltopics/] Want to Leave a Review for Hot Flashes and Cool Topics? Here's How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! • If you want to leave your thoughts and comments, click on “Write a Review”!

Jennifer Brown is a mom, a writer and a self-described smartass. She joins Jason to talk her new book that looks "at life's chaos, told with wit and heart."

Seamos honestas: Nadie nos prepara para este capítulo en la vida de nosotras. Pero hoy cambiamos eso.¿Sientes transformaciones como ansiedad, olvidos o variaciones en tu estado de ánimo? No te lo estás imaginando, y no estás sola.En este episodio de Baptist HealthTalk, la Dra. Ingrid Paredes, obstetra y ginecóloga, explica con claridad qué sucede realmente en la perimenopausia y la menopausia: desde los sofocos y la insomnia hasta la resequedad vaginal, la pérdida de deseo sexual, el aumento de peso y mucho más. También desmiente mitos comunes, aclara qué es normal y qué no, y comparte opciones de tratamiento, desde terapias hormonales hasta alternativas naturales.Únete a este episodio para entender qué está pasando en tu cuerpo, sin miedo ni mitos, y descubre respuestas reales a las preguntas que muchas piensan pero pocas se atreven a hacer. Saldrás informada, empoderada y lista para abrazar esta etapa con orgullo.Presentadora:Anabelle BlumIngrid Paredes, M.D.Obstetra/Ginecóloga

No More Guessing. No More Overwhelm. Just Your Own 30-Day Hormone Game Plan, Customized To You. Book Your Hormone Balance Breakthru Call (limited spots available): https://bit.ly/hormonebreakthru Ever feel like your body is staging a protest while you're trying to sleep? In this week's bonus tip episode, I share 2 quick fixes to help women in perimenopause soothe leg cramps and joint pain, and finally sleep through the night. If middle-of-the-night pain is jolting you awake, hit play now. — Next Steps: EP 93 | Hormones Waking You Up at Night? Fast Fixes for Insomnia, Hot Flashes, Anxiety & More in Perimenopause: https://pod.fo/e/32beb6 No More Guessing. No More Overwhelm. Just Your Own 30-Day Hormone Game Plan, Customized To You. Book your Hormone Balance Breakthru Call: https://bit.ly/hormonebreakthru — Resources Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Get weekly hormone hacks, recipes, and lifestyle tips I don't share anywhere else when you subscribe to The Hot Flash: https://areyoutheremidlife.com/ Tired of Tossing and Turning? Grab my FREE “Better Sleep After 40” Supplement Cheat Sheet: https://monicalanetopete.kit.com/sleepbetter Connect on Social: @monicalanetopete *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

Dr Oakley guides us through the changes of perimenopause in a funny yet informative way! Quote of the Day and Lady Bits & Pieces included in the mix!

Get Ready for SEASON 6 because we are starting off with a bang! This week, our guest is the incredible actress, comedian and musician Margaret Cho. Did you know that Margaret started her stand up career at the young age of 14 and that within the first two years, she had performed 300 concerts. Her career expanded into acting with in 1994 with the sitcom, All American Girl. Margaret has continue to act in shows including Drop Dead Diva and 30 Rock.  She also has done sold out national comedy tours with her most recent being the Choligarchy Tour. She shares from all these experiences. We talk about her career, her personal journey and why she believes that Menopause can be a wonderful time of life.  She now lives with clarity, wisdom and with the confidence to know that her opinions are the only ones that truly matter. Show Notes with Links: www.hotflashescooltopics.com Choligarchy Tour: Tickets Want to learn more about us or become part of our community of women: Can't Get Enough? Find Us Here! Website I [http://hotflashescooltopics.com/] Mail I [hotflashescooltopics@gmail.com] Instagram I [https://www.instagram.com/hotflashesandcooltopics/] Facebook : [www.facebook.com/hotflashescooltopics] YouTube I [https://www.youtube.com/@HotFlashesCoolTopics] Pinterest I [https://www.pinterest.com/hcooltopics/] We would really appreciate it if you would rate/review! Here's How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! If you want to leave your thoughts and comments, click on “Write a Review”!    

Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Sleeping used to be effortless—but then, perimenopause hit. Now, one hot flash or a couple of middle-of-the-night bathroom trips is all it takes to hijack your sleep completely. It's not just you. Studies show that up to 80% of women experience sleep issues during menopause. The result? Days that feel foggy, frazzled, and powered by carbs you don't remember eating. Today, we're pulling back the curtain on the 4 biggest sleep dilemmas in perimenopause and menopause—and how to finally take your sleep (and your hormones) back without a prescription. In this episode, we‘ll address your most commonly asked questions, including ✅ Why do I fall asleep fine but wake up at 2 am every night? ✅ Why do I wake up drenched in sweat at night during menopause? ✅ Why am I waking up multiple times a night to pee in midlife? ✅ Why do I wake up with racing thoughts or anxiety at night? ✅ What foods or drinks trigger night sweats and hot flashes? ✅ What's the best bedroom temperature for better sleep in menopause? ✅ Can working out too late keep me from sleeping through the nigh ✅ Does alcohol make sleep worse during perimenopause? ✅ Which hormone imbalances cause insomnia in midlife women? If sleep has become a nightly battle, this episode's for you. — Next Steps: Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz No More Guessing. No More Overwhelm. Just Your Own 30-Day Hormone Game Plan, Customized To You. Book your Hormone Balance Breakthru Call (limited spots available): https://bit.ly/hormonebreakthru — Back-2-Hormone Basics Episodes: EP 92 | Sitting All Day? 5 Tips to Boost Metabolism, Lose Weight + Get Your Energy Back in Perimenopause: https://pod.fo/e/32773c EP 91 | Quick Tip Bonus Episode: The Hidden Hormone Disruptor in Your Go-To Hair Styling Product: https://pod.fo/e/324c79 EP 90 | Is Your Shampoo Making You Fat? 5 Hidden Hormone Disruptors Driving Weight Gain in Perimenopause: https://pod.fo/e/3236f3 EP 89 | Quick Tip Bonus Episode: 3 Better-Than-Coffee Energy Boosters In Perimenopause: https://pod.fo/e/31fcc6 EP 88 | Surviving on Caffeine? 5 Hacks To Boost Energy, Balance Hormones in Perimenopause Without Giving Up Coffee: https://pod.fo/e/31de27 EP 87 | “Why Am I So Tired, Foggy, and Moody?” 5 Signs Your Body Is Fighting Inflammation & Needs a Detox to Balance Hormones: https://pod.fo/e/317515 EP 86 | You'll Never Fix Your Perimenopause Symptoms Until You Address This... [AYTM Flashback]: https://pod.fo/e/3113b1 Other Episodes Mentioned: 82 | Are You Eating the Right Macros for Perimenopause Weight Loss?: https://pod.fo/e/2fc784 29 | 8 Signs Alcohol Is Impacting Your Perimenopause or Menopause Symptoms: https://pod.fo/e/2570e5 23 | Help! I'm Melting!: Six Tips to Cool Hot Flashes in Perimenopause & Menopause: https://pod.fo/e/24e160 — Resources Become a Podcast Insider + Subscribe to The Hot Flash–Weekly hormone hacks, recipes, and lifestyle tips I don't share anywhere else!: https://areyoutheremidlife.com/ Tired of Tossing and Turning? Grab my FREE “Better Sleep After 40” Supplement Cheat Sheet: https://monicalanetopete.kit.com/sleepbetter Record a Question to Be Answered on the Pod: https://www.speakpipe.com/AreYouThereMidlife *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me, and you are advised to do your own research and speak to your medical provider for care.

"What If" your worst fear happened?  Our guest this week, Alison Larkin, was terrified of finding true love. What if she fell in love and her heart was broken?  Alison was so afraid that she did not find true love until she was over 50 year old.  She did meet her true love, Bhima, and for 2 glorious years they were happy.  Unfortunately, Bhima died of a heart attack a few days after he proposed to Alison.  Her worst "What If" happened! Alison chose to process her loss through finding joy in her life again.  She is the author of Grief...A Comedy book and one woman show.  She has chosen to open her heart and show others how to survive and thrive after loss. Show Notes/Links: www.hotflashescooltopics.com Find Us Here! Website I [http://hotflashescooltopics.com/] Mail I [hotflashescooltopics@gmail.com] Instagram I [https://www.instagram.com/hotflashesandcooltopics/] Facebook : [www.facebook.com/hotflashescooltopics] YouTube I [https://www.youtube.com/@HotFlashesCoolTopics] Want to Leave a Review for Hot Flashes and Cool Topics? Here's How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! • • If you want to leave your thoughts and comments, click on “Write a Review”!

For many women, the shifting hormones of midlife bring troubling symptoms like hot flashes, mood and memory changes. Now, researchers are learning more about the short- and long-term health effects of menopause. Clinical health psychologist Rebecca Thurston, PhD, discusses links between menopause symptoms and long-term cardiovascular and Alzheimer's risk; evolving treatments, including hormone therapy and non-hormonal options; and why midlife can be an empowering as well as challenging time for women. Learn more about your ad choices. Visit megaphone.fm/adchoices

As women enter perimenopause and menopause, hormonal shifts—declining estrogen, progesterone, and testosterone—can ripple through nearly every system in the body, impacting bone density, cardiovascular health, metabolism, brain function, and sexual wellbeing. Misinterpretation of past research left millions fearful of hormone therapy, yet newer evidence shows that bioidentical hormones, started within a specific “window of opportunity,” can protect the heart, brain, bones, and quality of life. Supporting this transition in a woman's life also means addressing nutrition, gut health, stress, sleep, and strength training—powerful tools that work alongside hormones to restore vitality. With the right knowledge and care, this phase of life can be transformational, leading to renewal, resilience, and long-term health protection. In this episode, I explore, along with Dr. Mary Claire Haver and Dr. Cindy Geyer, how we can shift our thinking of peri-menopause and menopause to one of renewed health and vitality. Mary Claire Haver, MD, FACOG, CMP, is a board-certified Obstetrician and Gynecologist, Certified Culinary Medicine Specialist, and Menopause Society Certified Menopause Practitioner. A graduate of Louisiana State University Medical Center with residency at the University of Texas Medical Branch, she is the founder of Mary Claire Wellness, a clinic dedicated to comprehensive menopause care. In 2023, she launched ThePauseLife.com, a global resource for menopausal women, and became a #1 New York Times bestselling author with The New Menopause. Her first book, The Galveston Diet (2023), reflects her passion for evidence-based lifestyle strategies to support women's health. With over 4 million social media followers, Dr. Haver is a leading voice in “demystifying menopause,” empowering women to self-advocate and thrive through every stage of midlife. Dr. Cindy Geyer received her bachelor of science and her doctor of medicine degrees, with honors, from the Ohio State University. She completed residency in internal medicine at Strong Memorial Hospital in Rochester, N.Y. and is triple board certified in internal medicine, integrative medicine and lifestyle medicine. This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN to save 15%. Full-length episodes can be found here: Your Guide to Menopause: What to Expect and How to Thrive Menopause Relief: Hormone Tips Every Woman Needs To Know Is Hormone Replacement Therapy in Menopause Helpful or Harmful