Podcasts about hot flashes

We hear a great deal about the importance of boosting our immune systems.  Dr. Heather Moday would argue that is more important to balance them. Dr. Moday is a Board Certified Immunologist, Allergist and Functional Medicine Physician with over 25 years of experience.  She is also author of The Immunotype Breakthrough, Your Personalized Plan to Balance Your Immune System, Optimize Health and Build Lifelong Resilience.   Dr. Moday divides immunotypes into 4 categories: smoldering, weak, hyperactive and misguided.  She shares that immune health is not a one size fits all and explains how to balance our immune system and build resistance as we age.  From lifestyle to nutrition, she shares the secrets to a healthy immune system for a lifetime.   Find Dr. Moday's links in our show notes at:  www.hotflashescooltopics.com   Subscribe to Hot Flashes & Cool Topics on any podcast platform. Want to Leave a Review for Hot Flashes and Cool Topics? Here's How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! If you want to leave your thoughts and comments, click on “Write a Review”!    

We get to be happy, thrive, and do whatever we want to do at midlife. This week, episode 79 of The Jen Marples Show is about tapping into your best midlife!In this episode of The Jen Marples Show, my guests, Colleen Rosenblum and Bridget Biagi Garratt, co-hosts of the Hot Flashes and Cool Topics podcast share the importance of doing things you love and steps you can take right now to kick off your next best chapter in life. Some of the talking points Colleen, Bridget and I go over in this episode include:Sharing the story of Colleen and Bridget's partnership; how it came to be and how being at midlife allows them to balance it beautifully. Trying new things and not putting any pressure on yourself when you're figuring out what's next and enjoying the process.The power in knowing what you don't want to do.How to handle dismissive people and stand confidently and authentically in yourself. It's time to realize that midlife can be the best part of life. Stop caring what people think and go for your dreams!Unedited AI Transcript HereCONNECT WITH COLLEEN & BRIDGET:WebsiteWhere to Listen YouTubeCONNECT WITH JEN MARPLES:Join the United & Unstoppable MastermindWebsiteLINKS MENTIONED IN THIS EPISODE:Daring Greatly Your Second Act In Love, a Memoir of Love and Loss She-ology Menopocalypse The Anxiety Sisters' Survival GuideDr. Liz LysterIntroducing United & Unstoppable: The Jen Marples Mastermind! Doors are NOW open to register! We run from 10/5-12/14, 2022. United & Unstoppable is unlike anything I've ever offered before. Experience what it's like to be supported in business, learn new tools, surround yourself with incredible women, and be prepared to change your business and life! This will benefit every type of business, so I hope you join us today!

Why are many midlife women afraid to stand in their own power?  Do they think it is selfish?  Intimidating? Overwhelming? We invited Jen Marples on the show this week to talk about personal power and the need for more women to support on another.  Jen is an entrepreneur, business leader, motivational speaker, and podcaster.  She is also a believer that we are never too old and it is never too late to stand in your own power. Learn the ways we can feel empowered and how we can help other midlife women to do the same.  Community becomes more important as we age and we are truly stronger together. www.jenmarples.com Subscribe to Hot Flashes & Cool Topics on any podcast platform and check out our website. www.hotflashescooltopics.com Want to Leave a Review for Hot Flashes and Cool Topics? Here's How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! If you want to leave your thoughts and comments, click on “Write a Review”!

Are you plagued by hot flashes? What if there was a simple nutritional solution that ould stop hot flashes in their tracks? In Part 2 of of two part series, we're covering healing your hormones, ending hot flashes, and why artificial sugar may be the culprit to many of our health issues with Dr. Neal Barnard and Nutritionist Alexa Schirm. First up, we've got Dr. Neal Barnard discussing his book No More Hot Flashes! The New Science of Food, Hormones, and Health. And, stay tuned because Dr. Barnard will reveal how to get relief from the most severe and troubling menopause symptoms - without drugs.  And finally, Nutritionist Alexa Schirm is here to talk about the hormonal effects triggered by artificial sweeteners and how to restore metabolic function and manage hormones naturally.   Thank You to Our Sponsors!   True Leaf Market Since 1974 True Leaf Market has been the choice of over a million growers for Heirloom and Organic garden seeds. True Leaf Market offers a great selection of cover crop seeds, including their all purpose garden cover crop mix: their most popular cover crop seeds for home gardeners. Order Online at TrueLeafMarket.com, use promo code FH15 to save 15% on cover crop seeds.   Just Thrive Health Probiotics  A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justhrivehealth.com, use the coupon codefoodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order.   Sambucol Sambucol is made from premium European black elderberries which are natural sources of powerful antioxidants and key vitamins like A, C, and E. They really are Nature's superberries and help support a healthy immune system! They have syrups, gummies, chewable tablets, drink powders, capsules, and more. All of their products are vegan - except their throat lozenges which contain honey – they are all gluten free, dairy free, nut and soy free, with no artificial colors or flavors. Use my code FOODHEALS15 at SambucolUSA.com to get 15% off your order of $9.99 or more.  

In this weeks episode Amy and Katie chat with Ayurvedic teacher, author, and Kundalini instructor, Justine Lemos. Listen as Justine explains the 101 of Ayurvedic practices and what the three Dosha body types are. Determining if  you are Pitta, Vata, and Kapha Dosha tells  what types of food are best for your body, what type of exercise, and more. Justine offers retreats, online courses, and private sessions. Listen to learn more and take Justine's quiz to learn what your Dosha type is here. About Justine:Justine lemos, PhD is the founder of Shakti Path, an initiation and deepening into Ayurvedic, Yogic & Tantrik wisdom for female yoga teachers, yoginis & healers. Justine specializes in boosting radiance and finding balance through the female life cycle, transforming PMS, Hot Flashes, Infertility, Skin Issues and Depletion into Blissful Radiant Sexy Energy and Delightful Health. Justine offers her students tools and experiences to transform mental, emotional and physical imbalances, inviting you to step into your divine power via the knowledge of Ayurveda, Vedic Astrology, Tantra, Yoga & Rituals. Justine is an Ayurvedic Practitioner, Jyotishi, Tantrika and classical Odissi dancer. You can join Justine on Gaia TV on the series “Thrive Self Healing with Ayurveda.”Justine is currently working with women who seek to balance and expand their sexual energies to experience radiant wellness. This may include aspects of Ayurveda, herbal medicines, Tantrik practices to transform limiting patterns and experience embodied Bliss. Justine works with select men to remove obstacles and limiting beliefs. Follow @justinelemosphd on IGConnect with Justine LemosFind us at www.nirvanasisters.comFollow us @nirvanasisters on InstagramSay hi at hello@nirvanasisters.comPlease subscribe, rate, review and share

This week we are getting organized with Tracy McCubbin. Tracy believes that in order to get to the bottom of the clutter, you need to address not just what is there, but why it is there. We discuss the clutter blocks that keep may be keeping your home a mess.  Once you identify them, you can then correct them.  We also discuss her upcoming book, Make Space for Happiness: How to Stop Attracting Clutter and Start Magnetizing the Life You Want. Subscribe and share Hot Flashes & Cool Topics podcast on any podcast platform.  www.hotflashescooltopics.com www.dclutterfy.com Want to Leave a Review for Hot Flashes and Cool Topics? Here's How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! If you want to leave your thoughts and comments, click on “Write a Review”!

Is it hot in here or is it just me? Those famous words spoken during perimenopause! On today's episode, our special guest, Jen Sweeney, will teach you the who, what, where, when, and why of perimenopause. You will learn WHO is affected by perimenopause (spoiler alert: every woman!), WHAT are the symptoms of perimenopause, WHERE you can seek help for perimenopause, WHEN perimenopause occurs in your life, and WHY you need Jen to help you thrive through it all!

Según la investigación, entre el 35% y el 50% de las mujeres perimenopáusicas sufren olas repentinas de calor corporal con sudoración y sofocos que duran de 5 a 10 minutos.Unete a la Comunidad de Secretos Hormonales@normacuevashealthcoach en Instagram¡Gracias por escuchar!Podcast | Secretos Hormonales con Norma Cuevas

Recorded March 20, 2021  ~This episode doesn't offer medical advice ~We spoke with Dr. Stephanie Brown, a friend and previous podcast guest, about menopause. We took notes so we could  share with you what we learned.  You are going to want to hear this!Questions/Topics: What did your momma tell you about menopause to prepare you for where we are headed?What are the common symptoms of menopause? When did you  realize you  had begun "The Change" and what were your symptoms?What treatments are available? Mentions:url: Letting Go to Level up!  with Dr, Stephanie Brownurl: The Doctor is In - Dr. Simone from Bravo's Married to MedicinePlease support our podcast:• Please rate/review, subscribe and share!!• Cashapp: $GirrrlPodcast• Donate: PatreonHave a question or topic you want us to talk about? We want to hear from you!!• Twitter: @girrrlpodcast• Instagram: @girrrlpodcast• Facebook: @girrrlpodcast• Email us: Talk2Us@girrrlpodcast.com 

What actually causes hot flashes? Hot flashes can appear in the female body for multiple reasons, most obviously hormone shifts. Thyroid issues, excess sugar & alcohol, for example can all contribute to hot flashes.  Hot flashes can be very uncomfortable in addition to signaling that something is off in the body. In this episode, I dive into ways you can resolve hot flashes and regulate the hormones at the root of the issue.  Supplements for your hormones: https://nutritionforyourhormones.com

A Natural Approach to Hot Flashes, Mood Swings, and Hormone Imbalances in Women

There you are...minding your own business, or even worse...fast asleep, and the next thing you know you transported into a sweat box...maybe it's even complete with heart racing, or mind racing that makes it difficult to get back to sleep or back on task...You have been hit a classic peri-menopause power punch....a hot flash, flush, bloom, whatever you call it and whatever it feels like to you.  If this is you, this episode will help you get some relief! Need Help Now? Apply for one of my intensive 1:1 coaching spots OR just grab my 10 Hormone Hacks Video Event to Get you Started To get all of the details on my hormone hacks or my  hormone balancing programs click here --> https://linktr.ee/theperiodwhisperer   Or follow me on Instagram @bria_period_whisperer and DM me directly to see how I can best help you feel the best you have ever felt at any age. 

Welcome to Season 4 of Hot Flashes & Cool Topics and we are starting this season with the incredible Melissa Rivers. Many will remember Melissa as her mother Joan River's partner for E's Red Carpet and Fashion Police.  Her honest reviews of fashion mixed with her mother's equally honest but sometimes brutal commentary were a staple during every award season. Melissa is also a podcaster and author.  Her new book, Lies My Mother Told Me, Tall Tales form a Short Woman Is a laugh out loud read.  The book is a satirical look into conversations that she imagines her mom would have and it will make you laugh and miss Joan Rivers even more. Find Lies My Mother Told Me wherever you purchase books.   Subscribe to Hot Flashes & Cool Topics podcast for free on any podcast platform. www.hotflashescooltopics.com Want to Leave a Review for Hot Flashes and Cool Topics? Here's How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! If you want to leave your thoughts and comments, click on “Write a Review”!  

Wendy and Sarah catch up in the Season 3 opener of Bite-Sized Balance and share what they did this summer and some of the life lessons they've both learned this year. Sarah opens up about a recent loss and her insight into her instinct to try to control everything and how it serves her better to hold life's outcomes more loosely. Wendy shares an update regarding her emptying nest and the emotions that have accompanied selling her kids' childhood home and readying them both to leave for first year university. Sarah and Wendy discuss the importance of learning how to trust your gut in midlife and Wendy shares how she's feeling about another birthday and how the best word to describe how she's feeling about her 50s is that she has “agency” again. As always, this conversation will resonate and uplift you, and provide a few nuggets to take away and consider in your own journey through midlife! For free tools and resources for making change around alcohol, burnout, or midlife, visit: www.wendymccallum.com/learn-with-wendy

Menopause is perhaps one of the most dreaded phases in a woman's life. The thought of reaching that age where you begin to feel the signs of menopause brings anxiety and depression to many women. But it doesn't have to be that way because there are natural options to navigate “the second spring of your life.”  In today's episode, Dr. Kylie engages in girl talk with Dr. Anna Cabeca, triple board-certified OBGYN and author of MenuPause, Keto-Green 16, and The Hormone Fix. She is also known as The Girlfriend Doctor. Dr. Anna developed the Mighty Maca Plus, Julva, Julva Kiss, and Keto-Green signature products. She has worked with thousands of women, helping them thrive as they go through the natural and inevitable life shift of menopause. So if you are in that period of your life, this episode will bring you so much wisdom and teach you how to thrive through menopause.  “Menopause is natural; suffering is optional.” - Dr. Anna Cabeca, OBGYN  In This Episode: - Some myths about menopause - Did you know there are long-term chronic effects of using birth control pills before age 16? But what does this have to do with menopause? - What are some red flags for people taking hormone replacement? - The role of functional blood work in correctly diagnosing menopause and breaking the cycle of overprescribed antidepressants - Can we trust psychiatric diagnoses attributed to menopause? - The danger of allowing direct-to-consumer pharmaceutical advertising - Simple things you can do to thrive through menopause - What is MenuPause all about? And more! Resources: - https://drannacabeca.com/collections/books (MenuPause: Five Unique Eating Plans to Break Through Your Weight Loss Plateau and Improve Mood, Sleep, and Hot Flashes by Dr. Anna Cabeca) - https://drannacabeca.com/collections/best-sellers (Supplements for Women and Where to Get Them) - https://www.amazon.com/Why-Are-Labs-Normal-background-ebook/dp/B09SF9PXRQ (Why Are My Labs Normal? Your guide to reading your own blood work; no medical background needed) - http://drkylieburton.com/programs/ (Join the 90-Day Coaching Program with Dr. Kylie Burton) Connect with Dr. Anna Cabeca: - https://drannacabeca.com/ (Website) - https://www.instagram.com/thegirlfrienddoctor/ (Instagram) - https://web.facebook.com/thegirlfrienddoctor (Facebook) Connect with Dr. Kylie: - https://drkylieburton.com/ (Website) - https://www.instagram.com/drkylieburton/ (Instagram) - https://web.facebook.com/drkylieburton/ (Facebook) - https://www.youtube.com/channel/UCdqJbAS6ocKydcjNiDQoauw (YouTube) *Sponsored by Systemic Formulas* - For all practitioners, join SF via the FB group I run:https://www.facebook.com/groups/716554078541135 ( https://www.facebook.com/groups/716554078541135) - For everyone else, learn about the products by following them on IG: https://instagram.com/systemic_formulas?igshid=YmMyMTA2M2Y= (https://instagram.com/systemic_formulas?igshid=YmMyMTA2M2Y=) The brand new Mybyome products are now available too! Learn more at mybyome.com. Order the Mybyome products now available at drkylieburton.com/supplements.

Okay, so real talk... how much do you know about menopause?If you aren't in the midst of peri-menopause, or already through menopause, my guess is not much. For some reason, our western culture is fairly obsessed with preparing us for fertility and childbirth, but completely neglects to acknowledge the massive transition that is menopause. I mean, most of us have heard of hot flashes, and we know that our cycles will eventually stop, but that's almost the entirety of common knowledge around this time of our lives. And unfortunately most medical doctors don't have much to offer us than hormone replacement, and really, that's even become less common because of some potential risks. It's like we all just don't know what to do. Enter natural remedies. Whether it's herbs, acupuncture, nutrition or homeopathy, there are actually lots of potential ways to both relieve your symptoms and prevent future ones. In this week's episode, homeopath Ruth Hull  shares how homeopathy (which is a very subtle but powerful natural therapy you'll learn all about) can be helpful specifically for hot flashes, and for other common symptoms of menopause.Listen to this episode to learn:what homeopathy is (believe me, it's commonly misunderstood)how to determine what remedy is specific for your conditionresources to support you in choosing your own remediesa little about hot flashes and the menopausal transitionall about three different kinds of hot flashes and which remedies are perfect for eachhow homeopathy can support you with the burn out, fatigue and depletion you may experience in menopausewhy changing your perception of this time of your life may helpResources:Get links to the books Ruth mentioned and her free guide to help you cope with stress on this week's shownotes pageJoin The Herbal Womb email communityEpisode 15: What's a Plant Ally? (and how to find yours)Episode 17: How stress messes with your hormones + menstrual cycleEpisode 30: 5 herbal pillars for vibrant hormonal healthIf you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdom.  And if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you.  ❤️DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I'm an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal health concerns.

Hot flashes can be a problem for both men and women. Hot flashes occur with unexpected perspiration that comes out of nowhere with intense waves of heat. You may get drenched in sweat, a flushed face, clammy skin, blotchy chest, and/or chills afterward. This video is about how to help the hormone system and decrease/stop hot flashes. For women: 80% of women have hot flashes, which is the most common symptom of menopause. They can begin years before your periods actually stop. During menopause, the thyroid and adrenal glands are supposed to take over hormone production for the ovaries, but this switch isn't instantaneous and it can cause an overload in hormones which in turn triggers a hot flash. The imbalance in hormones can cause sleep disturbances, mood swings, decrease in libido, weight gain, brain fog, depression, sexual dysfunction, and more. Often the medical interventions used to combat hot flashes for women are hormone replacement therapy. Estrogen can be a concern for increasing the risk for breast cancer and blood clots. Some providers use progesterone, which I think is the miracle hormone. Caution for Soy products: Soy contains large quantities of phytoestrogens, chemicals that act like estrogen in the body. Inflammatory foods, antidepressants, and smoking are also risk factors for hot flashes. ______________________________________________________________________ Treatment ideas: * Balance body chemistry: CBC, CMP * Thyroid evaluation: T3, T4, TSH * Pituitary function and balance * Hormone assay: estrogen, progesterone, testosterone, DHEAS, and cortisol Ragland's Test: Take blood pressure lying down and standing up; evaluates the body's stress response. Black Cohosh: a popular herb for treating hot flashes. Researchers believe it binds with estrogen receptors and/or stimulates serotonin receptors. Supplement considerations: Female Support: Female Adapt Adrenal Support: Adrenal Adapt Essential Fatty Acids: Ultra Omega DIM: Hormone scavenger that gets rid of extra hormones DHEA: regulates stress Manganese: helps regulate the pituitary function (not magnesium) For Men: Testosterone precursors help the body make its own testosterone rather than synthetic/replacement therapy. Male Support: Gladiator or Symplex M __________________________________________________________________ This is just a quick overview of hot flashes. If you're struggling with hormone imbalance the best way for us to help you is to first do an evaluation. Click the link below to learn more. https://www.westcliniconline.com/therapies

Weight gain in midlife is one of the most frequent topics requested by our listeners. Why am I gaining weight?  Is it hormonally based? Why can I do the same things I have always done but not lose weight?  Help! We invited Val Schonberg,  a certified Menopause nutritionist and dietician, to a 2020 virtual event to answer many of your questions. Val explained: why we tend to gain weight in midlife (especially in our middle) the role hormones play in weight gain proper nutritional choices how to change your diet and exercise routine how to lose the weight safely and effectively Listen and subscribe to Hot Flashes & Cool Topics for free on any podcast platform. www.enlightenunutrition.com www.hotflashescooltopics.com Want to Leave a Review for Hot Flashes and Cool Topics? Here's How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! If you want to leave your thoughts and comments, click on “Write a Review”!

On this week's episode of the Genetic Genius Vibe Dr. LuLu discusses the root causes of menopausal hot flashes and her expert tips and solutions for relief. Here are some High Vibe topics she discusses. 1. How to improve sleep and reduce hot flashes during the night. 2. What superfoods are the most beneficial for reducing hot flashes? 3. Which diet or nutritional plan is the best menopausal strategy? 4. Which exercises are best for increasing circulation? 5. What medicinal herbs does Dr. LuLu recommend for reducing hot flashes, supporting the liver, reducing stress, and balancing the hormones. To learn more about mastering menopause sign up for Dr. LuLu's September Masterclass: Mastering Menopause https://p.bttr.to/3pZ1SLG To learn more about Dr. LuLu Shimek, purchase her new book, and make an appointment please visit www.doclulu.com Follow Dr. LuLu @drlulushimek on Instagram, Facebook, Twitter and Linkedin To join her new membership, please visit https://doclulu.com/genetic-vibes-membership

Debbie Baisden is a popular British menopause campaigner, comedian and Pub Landlady (which, if you are not from the UK, is quite different from a bartender. Ann Marie speaks to Debbie while she is in Scotland, spending a week performing and promoting her one-woman show Menopause Party at the annual Edinburgh Fringe Festival.

This week we are replaying our interview with Dr. Heather Hirsch (July 31, 2020).  Dr. Hirsch is an internal medicine physician, specializing in women's health and menopause care.  She runs the Midlife and Menopause Clinic at Brigham at Women's Center and she is also an instructor at Harvard Medical School. Since opening the clinic in Boston, Dr. Hirsch has spent a great deal of time correcting the myths of menopause.  Women are told: - you are too young - you need too few or too many tests - HRTs are dangerous - it is too early or late to start on hormone replacement and many more. On this week's episode, we discuss the clinic, the correct information we should be receiving and Dr. Hirsch's plans for the next generation of doctors. Subscribe and listen on any podcast platform. www.hotflashescooltopics.com www.heatherhirschmd.com Want to Leave a Review for Hot Flashes and Cool Topics? Here's How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! If you want to leave your thoughts and comments, click on “Write a Review”!

This interview was transformational for me! I was so excited to interview Darcey Steinke, author of Flash Count Diary. I loved her book and so many of her thoughts about menopause are similar to mine. It was wonderful to find a kindred spirit whose overall impression of menopause is so positive. Darcey was the first guest to make me cry! We talk about: - Darcey's fascination with her hot flashes - How the book is about so many different things about midlife and menopause - How menopause can be a struggle but there is lots of richness to gain - Darcey's startling realizations about the menopausal transition - How Darcey managed her own menopause symptoms and what helped most - How we may be more like our pre-pubescent selves post menopause - How we may live more of our lives being infertile than fertile - The tyranny of estrogen and what it's like to finally be free of it - Fertility, menopause and the patriarchy - Appearance, visibility and the power of female friends - Calling out ageism especially at work - Anger and the lifting of the complicity veil - The marvels of whales and menopause - The evolutionary reason for menopause - How misogyny has lots to answer for on how we view menopause - How rethinking menopause and ageing can re-frame our experience of both And more!   If you enjoyed this episode, please subscribe, share it and leave us a 5* review on iTunes or wherever you're listening. Order the ebook or audiobook (narrated by Rachel) versions of Rachel's book, Magnificent Midlife: Transform Your Middle Years, Menopause And Beyond at magnificentmidlife.com/book   The paperback can be purchased on Amazon or other online retailers: UK: https://www.amazon.co.uk/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/ US & Canada: https://www.amazon.com/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/ Australia: https://www.amazon.com.au/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/ You can listen to all the other episodes and get the show notes at magnificentmidlife.com/podcast. Recommended by the Sunday Times. Feedspot #3 in best midlife podcasts and #15 in best women over 50 podcasts worldwide. You'll find lots of strategies, support, and resources to help make your midlife magnificent at magnificentmidlife.com. Check out Rachel's online Revitalize Experience, a 6-week intensive small group mentoring experience or 1-1 Midlife Mentoring.   Follow Rachel on: Facebook: facebook.com/magnificentmidlife Instagram: instagram.com/magnificentmidlife Linkedin: linkedin.com/in/rachellankester Twitter: twitter.com/MagnifMidlife Pinterest: pinterest.co.uk/MagnificentMidlife1 Youtube: youtube.com/channel/UCEteu6Z2mW1z1wnHiVB08uw Tiktok: tiktok.com/@magnificent_midlife

In this episode Susan shares her pragmatic approach to menopause and how she deals with night sweats and a lack of sleep and the impact of these on her mood, her family and her job through talking and laughter. Susan is a great advocate for finding comfort in knowing you aren't the only one, in finding your ‘tribe' and speaking out. “I really find that the friends are extremely supportive, and it's funny because we almost laugh about it...I feel part of a group, not necessarily part of a group that I'm looking to be in, but I'm lucky to be in a group of women that are forthright about it and can laugh about it.”Susan's friendships and her willingness to be open-minded with her doctor have made a big difference to her menopause experience, so if you don't have a group of friends who are able to support you in menopause, speak to your healthcare provider or there are several online menopause communities supporting women virtually. 

Did you know that over 54 millions Americans have Osteoporosis or low bone mass?  Worldwide, the statistics are much higher but most people don't even realize they have it. That is why we invited Claire Gill, CEO of the National Osteoporosis Foundation to answer our questions on bone health and midlife including: -What is Osteoporosis? -How do you test for bone density? -What happens during Menopause? -Is it hereditary? - What can you do to treat it? These questions and many more are answered on this week's episode. Subscribe to Hot Flashes & Cool Topics wherever you find podcasts. www.hotflashescooltopics.com www.nof.org Want to Leave a Review for Hot Flashes and Cool Topics? Here's How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! If you want to leave your thoughts and comments, click on “Write a Review”!      

Get inspired by Ann Marie's conversation with Amy Schmidt, who is all the things a woman can be at this time of our lives and more. She inspired women through more than 100 episodes of her Fearlessly Facing Fifty podcast before pivoting and launching her Better Than Gossip project. Her journals turned into a book, Cannonball: Fearlessly Facing Midlife and Beyond, a Ted Talk, major television appearances and a big new project. But it wasn't always this way. Amy lost herself in her 40s – as so many of us do – and she describes how she found her confidence again, and you can too.

What's the difference between premenopause, perimenopause and menopause? Shifting hormones during these stages can have a broad impact on home and work life, and it's time to stop brushing symptoms under the rug. In this episode, Drs. Susan Baumgaertel and Sabrina Falquier discuss what to expect and how to deal with symptoms such as weight gain, hot flashes, libido concerns and sleep disruption. In this episode you'll hear:2:55 – Pre-menopause, perimenopause and menopause explained5:05 – Hot flashes 7:10 – Night sweats7:45 – Sleep disruption8:40 – Fatigue9:35 – Body image “Live with gusto”10:10 – Mental health including brain fog, depression, anxiety – “Know that you're not alone.”10:55 – Stress11:20 – Vaginal dryness12:10 – Loss of libido12:50 – Urinary tract changes13:40 – Osteoporosis14:15 – Skin and hair changes14:50 – Impact of menopause on chronic disease15:20 – Cancer risk during menopause15:55 – Weight gain during menopause19:10 – 5 Pillars of wellness: Food, Movement, Sleep, Connection, Mindfulness22:10 – Headaches25:00 – Does soy foods help during menopause?25:25 – Are there foods to eat or exclude at certain times of the cycle?

The vast majority of women going through menopause have hot flashes.The vast majority of women going through menopause have hot flashes. That's millions of people, going through this along with you every day.That's where the Embr Wave comes in. This wearable wristband uses exclusive technology and advanced thermal science to cool your body quickly, safely, and effectively when you feel a hot flash coming on.In the heat of the moment, simply press the button and instantly start feeling waves of cooling designed to bring you relief fast.Liz Gazda is the CEO of Embr, where Dr. Pam is also a Chief Medical Officer. Liz is back on the show to talk about the Embr Wave 2, the secret sauce to this technology, and the younger generation's push for more transparency and fewer stigma around menopause and menstruation.

Why does our hair change as we age, especially in menopause?  In Season 1, we asked this questions and many more to trichologist Lisa Caddy.  Lisa works at Philip Kingsley to help men and women with a variety of hair concerns. Lisa explained that women can have female pattern baldness, genetic predisposition to hair loss, hair shedding and scalp issues.  Whether it is from poor nutrition, traction alopecia, follicle sensity, health issues, stress or menopause, Lisa shares what we can do to help improve our hair volume and texture. We also talk about how often to wash our hair, why we get grey hair and what products can help. Listen and follow Hot Flashes & Cool Topics podcast on any podcast platform. www.hotflashescooltopics.com Want to Leave a Review for Hot Flashes and Cool Topics? Here's How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! If you want to leave your thoughts and comments, click on “Write a Review”!

In this episode we hear from Barbara, who has dealt with symptoms shared by many women, namely hot flushes, night sweats, and heart health issues, that occur all too frequently as we get older. She found a lack of opportunities to talk about menopause and build a support network meant she had to deal with another common issue: isolation. Barbara managed her symptoms on her own for over 10 years before seeking help, So many women could have less isolating menopause experiences if they spoke openly about their symptoms and the impact on their lives. I hope Barbara inspires you to speak up and find a friendly listening ear. 

Hormonal imbalances can cause weight gain, migraines, insomnia, acne, loss of libido and much more.  On this week's episode, we speak to the authors of Our Hormones Our Health: how to understand your hormones and transform your life about cutting edge ways to balance our hormones. Dr. Susanne Esche-Belke and Dr. Suzann Kirschner-Brouns share new research in the study of Epigenetics which can help midlife women balance hormones and maintain a healthy lifespan.  Epigenetics studies how your behaviors and the environment can affect the way your genes work.  Are you drinking from plastic water bottles?  What is your stress level?  How much sugar do you eat?  There are many factors at play. 99.9% of humans share the same DNA.  It is in that small window of difference where the causes of disease may be found.  We discuss how environment and behaviors may switch a gene on in one person but not another. Subscribe to Hot Flashes & Cool Topics on any podcast platform. www.hotflashescooltopics.com Want to Leave a Review for Hot Flashes and Cool Topics? Here's How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! If you want to leave your thoughts and comments, click on “Write a Review”!

Nina Collins hosts a panel discussion with Kindra experts Hasti Nazem and Dr. Suzanne Gilberg-Lenz. The conversation is a deep dive on hot flashes and night sweats, why they happen and what our options are for managing them, especially during warmer months. More About Revel: www.hellorevel.com 

If you are peri or post-menopausal and can't remember the name of your next-door neighbor or why you walked in a room, you are not crazy, you are not heading towards dementia, and you are not alone.  In this episode, Dr. Streicher is joined by Dr. Pauline Maki, a Professor of Psychiatry, Psychology, and Obstetrics & Gynecology. For over 25 years, Dr. Maki has led a program of NIH-funded research on women and cognition, with a focus on cognitive change in menopause. She is THE expert when it comes to what happens to your brain on menopause.  *Due to a technical problem, there are periodic growling noises in this episode which could not be removed!  In this episode, Dr. Maki and Dr. Streicher discuss:  How common is it for women to be FORGETFUL when they are going through peri menopause  WHY this happens The relationship between hot flashes and cognition How long COGNITIVE CHANGES from hormonal changes last If cognitive problems during peri-menopause are predicative of getting ALZHEIMER'S DISEASE The impact of MOOD on cognitive changes during the peri-menopause Which DIET, VITAMINS, EXERCISE, ALCOHOL and other lifestyle choices help  The relationship between ADHD and cognitive changes in peri-menopause  Specific things you can do to maintain BRAIN HEALTH What the SCIENCE says about the benefit of hormone therapy in terms of cognitive function? If women who do NOT HAVE HOT FLASHES BENEFIT from hormone therapy If hormone therapy decreases the risk of DEMENTIA down the road HOW LONG someone should stay on hormone therapy to get the full cognitive benefit  For more on this topic:  Episode 17 Menopause in the workplace Episode 22 Dreaming of Sleep with Dr. Faubion Hot Flash Hell: A Gynecologist's Guide to Turning Down the Heat Lauren Streicher, MD is a clinical professor of obstetrics and gynecology at Northwestern University's Feinberg School of Medicine, and the medical director of the Northwestern Medicine Center for Sexual Medicine and Menopause. She is a certified menopause practitioner of the North American Menopause Society.  Dr. Streicher is the medical correspondent for Chicago's top-rated news program, the WGNMorningNews, and has been seen on The Today Show, Good Morning America, The Oprah Winfrey Show, CNN, NPR, Dr.Radio, Nightline, Fox and Friends, The Steve Harvey Show, CBS This Morning, ABCNewsNow, NBCNightlyNews, 20/20, and WorldNewsTonight. She is an expert source for many magazines and serves on the medical advisory board of The Kinsey Institute, Self Magazine and Prevention Magazine. She writes a regular column for The Ethel by AARP and Prevention Magazine.  Subscribe and Follow Dr. Streicher on  DrStreicher.com Instagram @DrStreich Twitter @DrStreicher Facebook  @DrStreicher YouTube  DrStreicherTV Books by Lauren Streicher, MD  Slip Sliding Away: Turning Back the Clock on Your Vagina-A gynecologist's guide to eliminating post-menopause dryness and pain Hot Flash Hell: A Gynecologist's Guide to Turning Down the Heat Sex Rx- Hormones , Health, and Your Best Sex Ever The Essential Guide to Hysterectomy

This week we speak with Whitney Goodman, author of Toxic Positivity: Keeping It Real in a World Obsessed with Positive Thinking.   Society bombards us with "positive vibes only" type thinking. "This too shall pass."  "It could be worse." These platitudes can be isolating and make emotional situations such as illness, loss and breakups even worse.  Whitney shares the latest research along with everyday examples and client stories that reveal how damaging toxic positivity is to ourselves and our relationships, and presents simple ways to experience and work through difficult emotions. Subscribe to Hot Flashes & Cool Topics podcast on any podcast platform. Want to Leave a Review for Hot Flashes and Cool Topics? Here's How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! If you want to leave your thoughts and comments, click on “Write a Review”!    

Hormones.  Mood Swings.  Sex.  Join us as we talk about how woman go through sometimes significant changes during their “transition” years.  We feature guest Dr. Diana Hoppe, a highly acclaimed OB/GYN, speaker, founder of the “Amazing Over 40” brand, and author of “Healthy Sex Drive, Healthy You.”  With special host Shannon Blas joining us in Studio 50, Dr. Hoppe discusses all the considerations woman should make as they head into perimenopause and full- blown menopause, and what we can do to better adjust and live our best lives after 40.  This episode is full of great information and facts, and honest recommendations for all woman to absorb.  Dr. Hoppe is engaging, sincere and passionate about partnering and helping woman through their transition years, and a whole lot fun to listen to!  Buckle up and get ready to hear the real deal!

Dr. Tabatha Barber is triple board-certified in obstetrics and gynecology, menopause, and functional medicine. She has the unique situation of being licensed to practice medicine in over half the country, so you now have the ability to work with a functional physician virtually. She is the host of The Functional Gynecologist Podcast; where she shares her wisdom and knowledge with women everywhere to reclaim their health. She is also a keynote speaker, mentor, wife, mom, and grandma! By incorporating functional medicine into her women's health practice, she is able to provide women with the tools they need to optimize their health and happiness, which, in turn, allows those women to pursue their purpose in life. In this episode; why gynecologists and endocrinologists don't understand perimenopause and menopause. why Dr. Tabatha decided to leave mainstream medicine and become a functional gynecologist synthetic hormones versus bioidentical the dangers of birth control pills finding the right research to prove hormones are safe and why you have to be careful looking at some of the studies. why women are choosing to stay on their HRT for life and are they safe? side effects of losing your hormones the impact of stress on hormones as you age the impact of gut health on your estrogen metabolism how to optimize your body for HRT and more! https://www.drtabatha.com/ Are struggling with perimenopausal symptoms? Hot flashes, weight gain, weight loss resistance, low libido?  Check out the most comprehensive and affordable peri and post-menopause monthly course OnTrack. OnTrack is a group coaching program to help you balance your hormones, lose weight and sail through peri and post-menopause at a fraction of what it costs to work with me privately.   Purchase your home Hormone Test Kits here.  Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram

If you've been diagnosed with breast cancer before menopause, some of your treatments, including chemotherapy and hormonal therapy, can bring on menopause earlier and more abruptly than expected, causing hot flashes and night sweats. For some women, these symptoms can be severe and dramatically affect their quality of life.  In search of relief, some women consider hormone replacement therapy (HRT). But because HRT contains hormones -- estrogen or a combination of estrogen and progesterone -- which can make breast cells grow, it is not recommended for women who have been diagnosed with breast cancer. Listen to the podcast to hear Dr. Neal-Perry explain: how fezolinetant works to ease hot flashes fezolinetant side effects why the results of her work on the SKYLIGHT 2 study are so exciting for women with a history of breast cancer

Did you know that black and latino women enter menopause earlier and may have more intense symptoms?  Did you know black and latino women have hot flashes longer on average than non-hispanic white women?   On this week's episode, we speak to Omisade Burney Scott, host of the podcast/media platform The Black Girl's Guide to Surviving Menopause.  Omisade shares her personal journey through menopause and the need for education and awareness.  Omisade developed her platform because she wanted to "create[d] a space where the wildly diverse stories of different types of Black people could be held as sacred, including [her] own." We discuss the SWAN study ( Study of Women's Health Across the Nation) which is a multi-site longitudinal, epidemiologic study designed to examine the health of women during their middle years.  We discuss the findings of the study that indicate menopause symptoms differ based on several factors including racial diversity.  It is vital that each person's journey through menopause is respected and acknowledged and we hope this episode starts an ongoing conversation with our listeners. Subscribe/Listen to Hot Flashes & Cool Topics on any podcast platform. https://blackgirlsguidetosurvivingmenopause.com/ Want to Leave a Review for Hot Flashes and Cool Topics? Here's How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! If you want to leave your thoughts and comments, click on “Write a Review”!  

Yes, on my podcast I spend much of our time together talking about how women do business, but this week's episode is a little different. We're talking about sports and my favorite group of Men, the Stanley Cup Champion Colorado Avalanche (Avs) ice hockey team. If you know me at all, you know I'm a huge fan of the game, watching it and playing it (on a women's team called the Hot Flashes)! But what I learned from these guys about being resilient, elite athletes from watching them over the last five years go from last place in the League to winning the most elusive trophy in sports, I think we can all apply to our journeys as entrepreneurs building elite level businesses. -- Want to Grow Your Sales, Doing What You Love, in the time you have?? Then you've got to go and grab my free on-demand video training that will teach you my simple process for creating compounding results from the sales and marketing strategies you are already using. Get the training HERE. Stay Connected: Website: https://www.melissamkellogg.com/LinkedIn: https://www.linkedin.com/in/melissamkellogg/Instagram: https://www.instagram.com/melissa_m_kellogg/Facebook: https://www.facebook.com/CoachMelissaKelloggLueck Subscribe to our podcast + download each episode on Apple, Spotify, or Google Podcasts.

Whether it's needing new friends or lying your way into a relationship there isn't a situation Jackie Fabulous hasn't found herself in. Jackie's hilariously relatable comedy has landed her in front of audiences across the country. From appearances on The Tonight Show with Jimmy Fallon to late night sets at The Comedy Cellar her talent is undeniable and not to be missed. Join Jackie for an hour of laughter in her new special. YouTube: https://bit.ly/3ymp1to Facebook: http://www.facebook.com/ComedyDynamics Twitter: http://www.twitter.com/ComedyDynamics TikTok: https://vm.tiktok.com/J1wucyQ/ Instagram: http://www.instagram.com/ComedyDynamics http://www.comedydynamics.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Resources:FREE 3-part live event- Begins July 21st!Register here- Making the Most of Midlife Books Mentioned:Amazon  Episodes Mentioned:Ep 39 Your Midlife Sex LifeEp 40 Midlife, Menopause, and Hormone Replacement Therapy-Signs, Symptoms, Solutions

This week we speak with best selling author Amy Bloom.  Amy Bloom is the author of four novels: White Houses, Lucky Us, Away, and Love Invents Us.   She has just published her new memoir, In Love: A Memoir of Love and Loss which chronicles the story of her husband's decision to end his life after he was diagnosed with Alzheimer's Disease.  Amy's husband Brian was strong and vibrant when he was diagnosed with Alzheimers and he was determined to die on his feet, not live on his knees. Brian and Amy made the painful decision to go to Dignitas, an organization based in Switzerland that empowers a person to end their own life with dignity and peace.  She shares the story of what the process is like when this decision is made, how it affects families and her personal thoughts through the journey. Follow us on all forms of social media and subscribe to Hot Flashes & Cool Topics podcast. www.hotflashescooltopics.com Want to Leave a Review for Hot Flashes and Cool Topics? Here's How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! If you want to leave your thoughts and comments, click on “Write a Review”!

In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine

Dr. Anna Cabeca shows us how to take charge of our health in midlife, using the power of food to start feeling better and find optimal weight, improved mood and more energy along the way. From tackling brain fog to increasing libido, managing joint pain, eradicating constipation, and battling back hot flashes - Dr. Cabeca has us covered.Guest Links:15% discount for listeners: www.dranna.com/jillianJulva Free Trial Link: https://order.julva.com/trial-pack/?rfsn=6703819.f06e5cYou can find Dr. Anna at:https://www.linkedin.com/in/drannacabeca/https://www.facebook.com/thegirlfrienddoctor/https://drannacabeca.com/https://www.youtube.com/channel/UCmWLoqXyvtSyylB7bjCipnAhttps://www.instagram.com/thegirlfrienddoctor/https://twitter.com/annacabeca?lang=enFor 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdealFollow us on Instagram @JillianMichaels and @MartiniCindyJillian Michaels Community: https://www.facebook.com/groups/1880466198675549Email your questions to JillianPodcast@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you are struggling to lose weight, hot flashes, night sweats and so many other symptoms of menopause a lot of what we're dealing with has to do with the imbalance of our hormones. Dr. Tabatha Barber is a triple board certified OBGYN and has a fantastic podcast The Gutsy Gynecologist Show.  In this episode we talk about the importance of finding an OBGYN who understands hormones and how to test midlife women to find the best level and how to balance them as well. We also dive into birth control and how that has affected our midlife hormones. 

Leave it to Heidi Klum to save us from face sweat. 

In this re-released episode from 2020, Dr. Lisa and Dr. Toni are talking about a hot topic: hot flashes! Whether you call it a hot flash or hot flush, they can be an annoying and uncomfortable symptom that you may start to experience in perimenopause. We discuss: what hot flashes are and why they happen; the potential causes and triggers for your hot flashes and night sweats; and what you can do about them so you don't have to suffer. The post Episode 133: Is It Hot in Here?! What You Need To Know About Hot Flashes appeared first on The Perimenopausal Mamas Podcast.

This week we are catching up with actor/director Anson Williams.  Most of us remember him from his iconic role as Potsie Webber on Happy Days but many don't know about his journey as a director. Anson has directed shows including Melrose Place, Beverly Hills 90210, Baywatch and Sabrina the Teenage Witch.  Anson was actually born Anson William Heimlich (as in his Uncle was Dr. Heimlich) and he shares the story behind how the Heimlich maneuver became a staple as a result of Happy Days.   He is now also an entrepreneur having created Alert Drops.  Listen to his stories and his current project with Don Most (Ralph from Happy Days). Subscribe to Hot Flashes & Cool Topics podcast wherever you listen to podcasts and check out the show notes for this episode at: www.hotflashescooltopics.com Want to Leave a Review for Hot Flashes and Cool Topics? Here's How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! If you want to leave your thoughts and comments, click on “Write a Review”!

Do you know if you health care information is protected on the web?  It is more important than ever to know the answer to that question. We invited FemTech attorney Bethany Corbin this week to answer our privacy questions.  Telehealth and tracking apps have become very popular in the last few years.  Most brands will comply with the HIPPA guidelines provided they are partnered with a Doctor or pharmaceutical company.  The grey area arises in an all pay cash situation and in that case, they may or may not be complying with federal requirements. Wearables and other apps may be subject to FDA guidelines but at a lower Class 1 certification.  This may mean that they are not subject to the same testing and accuracy requirements.  It may also mean that they may be selling your information to data brokers and possibly law enforcement. Know more about your privacy rights in the every changing telehealth and internet world. www.hotflashescooltopics.com Want to Leave a Review for Hot Flashes and Cool Topics? Here's How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! If you want to leave your thoughts and comments, click on “Write a Review”!

This week we invited Dr. Lisa Larkin of Ms. Medicine back to the show to talk about an amazing new blood test.  Galleri is a multi-cancer early detection test detects a cancer signal across more than 50 different types of cancer, many of which are not commonly screened for today. This new type of precision medicine can be a game changer to add to your current healthcare.  Early detection of hard to diagnose cancers can now allow patients to receive treatment sooner and may extend life expectancy or even become curative for many types of cancer. Dr. Larkin offers the test at Ms. Medicine locations and we discuss with her the costs associated with the test, the procedures surrounding the test and which demographic will benefit the most.  Whether you have a genetic history or over age 50, this is a test that you should be discussing with your primary care physician. Ms. Medicine is a concierge health network created to serve women www.msmedicine.com Subscribe to Hot Flashes & Cool Topics on any podcast platform www.hotflashescooltopics.com Want to Leave a Review for Hot Flashes and Cool Topics? Here's How: For Apple Podcasts on an iPhone or iOS device:  Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews”  Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! If you want to leave your thoughts and comments, click on “Write a Review”!  

Breaking a sweat is generally a good thing–a sign of healthy exertion–unless you're working out in temperatures more suited to penguins than people. In those conditions, it can quickly lead to hypothermia, frostbite…or worse. So how does a perimenopausal woman (hello, hot flashes) make a 1,130 kilometer trek across Antarctica while pulling a 175-pound sled? That's exactly what this week's guest George Gilbert, co-founder and team leader of the Antarctic Fire Angels, a team of 5 female firefighters who are on a mission to ski to the south pole to raise money for charity and to show women that they are limitless, is in the process of finding out. We talk all about how she handled her first hot flash, persistent low moods, erratic periods, and other perimenopausal issues, as well as her adventures in underwater hockey, mountaineering, firefighting, and more. George has been a firefighter for over 22 years and currently serves with South Wales Fire and Rescue service. She is an ambassador for gender equality and has an ambition to see more women striving to do whatever job they want to do in life; always ensuring she is visible as a role model for girls, young women, and women who are experiencing peri menopause and menopause who may be considering a career that doesn't fit society's gender stereotypes. You can learn more about her and follow and support the Antarctic Fire Angels mission at https://antarcticfireangels.co.uk/ (https://antarcticfireangels.co.uk/) Follow them https://www.instagram.com/antarcticfireangels/ (here on Instagram) to see photos of their training, including cold plunges and more.  **Support the Podcast** InsideTracker: 20% off at http://insidetracker.com/feisty (insidetracker.com/feisty) Previnex: 15% off your first order with code HITPLAY at https://www.previnex.com/ (https://www.previnex.com/)  Bonafide: 20% off your first purchase when you subscribe to any product with code HITPLAY at  http://hellobonafide.com/hitplay (hellobonafide.com/hitplay) Nutrisense: Use code "HITPLAY" at https://nutrisense.io/hitplay (nutrisense.io/hitplay) for $30 off any subscription to the CGM program Velorosa Cycling: Enter HITPLAY15 at checkout and receive 15% off an order of full-priced cycling wear at http://velorosacycling.com/ (velorosacycling.com) Go to http://feistymenopause.com/podcastguide (feistymenopause.com/podcastguide) for more information about the Hit Replay Podcast Guide subscription This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacy Chartable - https://chartable.com/privacy