Podcasts about womenover40

In this powerful episode of The Body Pod, author, speaker, and TEDx thought leader Terri Trespicio joins us for a deep dive into career reinvention after 40, midlife transformation, personal growth, and purpose-driven success. We unpack her viral TEDx talk "Unfollow Your Passion," and why the popular advice to “follow your passion” may actually sabotage your career growth, financial freedom, entrepreneurship goals, and long-term fulfillment. Terri shares how her last-minute TEDx talk became a breakthrough moment that transformed her personal brand, speaking career, business strategy, and thought leadership platform. From there, we explore powerful midlife themes including:• Career change and professional reinvention• Identity shifts and confidence building after 40• Late-in-life coming out and authentic living• Divorce recovery and relationship transitions• Setting boundaries and reclaiming autonomy• Entrepreneurship and building a freedom-based career• Redefining success beyond traditional milestonesWe also dive into her second TEDx message challenging the idea of “happily ever after,” encouraging women to rethink outdated relationship narratives and embrace single life by choice, personal independence, and self-trust. This episode is essential listening for women navigating midlife reinvention, career transition, personal development, life purpose discovery, business ownership, and confidence after divorce or major life change. If you're feeling stuck in your career, questioning your next chapter, or ready to design a freedom-first life rooted in clarity, courage, and authenticity, you'll walk away with practical tools including journaling practices, mindset shifts, community building, and bold decision-making strategies.

What the listener will learnWhy motivation loss is a symptom, not the problem How menopause disrupts internal body communication Why discipline without trust no longer works What reconnection actually looks like in real life Key identity themesSelf-trust over self-control Leadership instead of punishment Coming home to yourself Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FB Email Jason Cook here jason@lwcvip.comTestimonials click hereJoin the The Midlife Metabolism Reset CommunitySupplements

Are you exhausted from starting over every Monday?In this episode, holistic hormone health coach Angie Marone sits down with fitness expert and women's health advocate Alicia Jones for an honest, no-fluff conversation about why women in perimenopause and menopause struggle to stay consistent — and what actually helps.Alicia has spent nearly two decades working with women over 45, and she knows that the problem isn't lack of effort. It's the mindset traps — guilt, perfectionism, and the relentless all-or-nothing cycle — that keep women stuck.Together, we dig into the mindset shifts that create lasting change, why "doing less" might actually get you further, how elevated cortisol during menopause makes the pressure you put on yourself physiologically harmful, and how to redefine what health success looks like in this season of life.This one is for every woman who has ever said "I've tried everything" — because you haven't tried this.

Hey Rockstars! I am so excited to share with you a special episode with a brand new guest. Please help welcome Rae Anne Mullins to the show! Rae Anne has worked in the fitness industry helping women realize their true strength since 1995. During her 30 year career, she has seen big changes in herself from both a physical standpoint AND a mental standpoint which has allowed her to guide others do the same. More recently, Rae Anne has discovered the power of breathwork and embodiment to help people quiet the chaos in their mind and feel the energy in their body. When you can connect with your body, you can make better choices to help you reach your goals in life!Some topics from today's episode include:⭐️What breathwork really is (and what it's not)⭐️The science behind how breathwork activates the parasympathetic nervous system⭐️How breathing deeply can reduce stress, anxiety, and improve sleep quality⭐️Practical tips for incorporating breathwork into daily routines⭐️The connection between breath, emotions, and trauma release⭐️Rae Ann's guided sample breath session you can do now⭐️Personal transformation stories and mindset shifts through breathworkCome to the Rockstar Retreat 2026! This retreat isn't about escaping your life. It's about learning how to channel your Rockstar Energy and return to your life as a stronger, more grounded leader of yourself. You'll leave deeply reconnected to your body, your strength, and your intuition with a calm, regulated nervous system and the clarity that comes from finally slowing down. https://www.rockthatfitness.com/rockstar-retreat-2026Join the Kickstart Round 13 Priority List! Kickstart is a guided group coaching experience for busy women over 40 who are ready to stop fighting their body and start leading it. This is where fat loss, strength training, and mindset come together,so successful results finally feel sustainable, empowering, and inevitable! https://www.rockthatfitness.com/waitlistAs a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Rae Anne's Links:✅Website: https://www.raeannemullins.com/about✅Join the latest breathwork session: https://www.raeannemullins.com/breathwork-workshop✅Balanced, Fit, and Free Podcast: https://open.spotify.com/show/7mYxdOSgHZq2BZTYanw46dRock That Fitness Links:⭐️Link to join Rock That Fitness Membership Today https://www.rockthatfitness.com/rock-that-fitness-membership⭐️Join the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66eb⭐️Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⭐️Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ ⭐️Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

Why Clothes Trigger Shame and How to Flip It Do your clothes ever make you feel frustrated, defeated, or downright ashamed of your body? You're not alone. In this episode of Weight Loss for Women Over 40, Nikki T. dives into why the simple act of getting dressed can trigger old beliefs, hidden insecurities, and shame…and how to flip those feelings into confidence and ease. You'll learn: Why clothes often act as mirrors for your subconscious beliefs about your body How past messaging from society, family, or yourself fuels shame The real reason emotional eating and dieting often follow those “I can't wear this” moments Practical mindset tools to start rewiring your reactions to clothes and feel confident again This episode is perfect for women over 40 who are ready to stop letting shame dictate their wardrobe and start feeling confident in their body, their style, and themselves…without dieting or obsessing over the scale. Apply for private 1:1 coaching with Nikki T https://www.weightlossforwomenover40.net/call 

This week's episode is all about alignment - in relationships, in routines, and in the decisions we make when real life replaces expectation.We're diving into the latest Love Is Blind breakups and what they reveal about compatibility, timing, and emotional readiness heading into the weddings. Then we shift the conversation into real life: from the pressure to always have it together, to redefining what “normal” looks like after stressful seasons.I'm also sharing thoughts on growth, rebuilding energy instead of just productivity, and why I'm considering launching a second virtual book club focused on nonfiction.If you've been thinking about choosing alignment over expectations in your own life, this episode is for you.Grab your favorite drink and let's talk.Join My Inner Circlewww.ericaregina.comSend a text

Get Dr. Vonda's latest insights on strength, bone health, longevity, and aging with power delivered straight to your inbox. Join her free health & longevity newsletter here: https://www.drvondawright.com/resources/aging-longevity   For years, we've focused on the external markers of health, but I've become increasingly obsessed with the internal landscape, specifically, how the food we eat communicates with our biology. We used to view nutrition as just calories in and calories out, but we now know it's a sophisticated signaling system that dictates our hormones, our mood, and even how we age. If you've felt like you're doing "everything right" but still feel exhausted or out of balance, the missing piece isn't your effort; it's likely the lack of foundational support for your internal "Amazon jungle", your gut microbiome.   In this episode, I sit down with the brilliant Dr. Amy Shah to discuss her new book, Hormone Havoc, and the simple yet profound framework she's developed to help women reclaim their vitality. We explore how moving away from restrictive diets and toward a science-backed "30-30-3" rule can stabilize your hormones, lower systemic inflammation by nearly 20%, and finally give your body the fuel it needs to thrive through perimenopause and beyond.   What we explore: - How the "30-30-3" framework simplifies nutrition for busy women by focusing on protein, fiber, and fermented foods. - Why eating 30 grams of protein in your first meal is a non-negotiable for mental focus and managing midlife cravings. - Why fermented foods like sauerkraut and yogurt act as a "walkie-talkie" to signal your immune system and lower inflammation. - How a daily goal of 30 grams of fiber can lower mortality by up to 10% by feeding your beneficial gut bacteria. - The critical role of the "estrobolome", gut bacteria that specifically regulate how estrogen is processed in your body. - Why modern medicine often overlooks practical nutrition training and why you must be your own advocate. - How simple "hacks" like adding chia seeds or raspberries can rapidly close your daily fiber gap. - What science says about the power of "postbiotics" found in traditional foods like sourdough bread.   About the Dr. Amy Shah: Dr. Amy Shah is a double board-certified medical doctor and nutrition expert who has taken the digital world by storm with her mission to help women feel less "effing tired". Through her clinical work and best-selling books, she bridges the gap between complex medical science and practical, everyday nutrition that fits into the busy lives of modern women.   Connect with Dr. Amy Shah: Instagram: https://www.instagram.com/dramyshah Website: https://amymdwellness.com/   Timestamps (placeholder)   00:00 Intro 05:40 The "criminal" lack of nutrition education in traditional medical training. 07:15 Breaking down the 30-33 Framework: Protein, Fiber, and Fermented Foods. 10:42 The Internal Amazon Jungle: How gut bacteria communicate with your brain. 14:15 Secrets of Longevity: Why the world's oldest woman ate yogurt three times a day. 18:40 Understanding the Estrobolome: The gut-hormone connection you need to know. 21:05 Fiber Hacks: How raspberries and chia seeds can lower your mortality risk. 24:30 The Protein Breakfast Rule: Why 30 grams at your first meal changes your entire day. 35:15 Practical fermented food swaps for those who don't like kimchi. 46:30 Why your best years and your best work are still ahead of you.  

What you'll learn:Whether carbs really cause weight gain in menopause The truth about wine and fat loss after 40 What hormones actually change and what doesn't Why most menopause advice is overly simplistic or flat-out wrong Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FB Email Jason Cook here jason@lwcvip.comTestimonials click hereJoin the The Midlife Metabolism Reset CommunitySupplements

If you're a woman over 40 who feels too busy, overwhelmed, or stuck when it comes to exercise, this episode is for you. We talk about how many women go from doing nothing at all to feeling strong again by starting with simple, short workouts, building consistency, and creating a plan that actually fits real life. This episode breaks down why too much fitness advice can keep you stuck, how starting small builds confidence and strength, and what sustainable exercise really looks like for women over 40. Mentioned in this episode:

If you're in midlife and suddenly feel like fat loss has become harder overnight, despite training, eating well, and doing what used to work, this episode is for you. Today I'm joined by Bill Campbell, PhD to unpack what the research actually shows about menopause, body composition, and “weight loss resistance”. We explore why some women gain body fat during this transition while others don't, why hormone therapy isn't a guaranteed fix, and the small but powerful lifestyle factors (movement, sleep, protein) that can quietly shift results. This is a practical, evidence-based conversation for women who lift, care about their health, and want clarity; not clichés. WHAT YOU'LL LEARN • Why menopause-related fat gain doesn't happen to everyone • The 2–3 year window where body fat gain seems most likely • Why hormone therapy helps some women but not others • How daily movement (NEAT) drops in midlife without you noticing • The difference between training for muscle vs strength • Why lifting shouldn't be treated as “calorie-burning cardio” • How much protein is actually supported by research (and why many women under-eat it) • Why poor sleep can create real weight-loss resistance • Whether fasted training makes any difference for body composition TIMESTAMPS: 00:00 Menopause Weight Gain: Why It Happens to Some Women (But Not All) 03:41 Can Hormone Therapy Reverse Menopause Weight Gain? 10:23 DEXA vs InBody in Midlife: What My Results Revealed (And Why It Matters) 15:29 What Is the Final Menstrual Period (FMP) & When Is Fat Gain Most Likely? 20:46 Midlife Fat Gain & NEAT: The Activity Decline No One Notices 25:29 “I Just Have a Slow Metabolism” — Is Body Type to Blame? 28:02 Should You Lift Heavy or Light? The Truth About Reps, Fat Loss & Muscle 34:26 How Much Protein Do Midlife Women Actually Need? 40:11 Sleep Deprivation and Fat Gain: Can Poor Sleep Cause Weight-Loss Resistance? 46:02 Protein Timing vs Total Daily Intake: What Matters Most? 48:26 Fasted Workouts: Helpful or Harmful in Midlife? VALUABLE RESOURCES A BIG thank you to our sponsors who make the show possible: • Stride - Find out your biological age and how your daily habits are influencing it with DNA, bloodwork and microbiome testing with a Stride One membership - visit https://www.getstride.com/angela/ for 10% off• Mitopure - Supercharge your energy and upgrade your mitochondria: http://timeline.com/ANGELA | Enter code ANGELA to save 10%ABOUT THE GUEST Bill Campbell, PhD is a professor and leading body composition researcher specialising in fat loss, muscle gain, resistance training, and protein intake. His recent work focuses on how the menopause transition affects active women, combining laboratory research with practical strategies women can actually apply. Website: https://www.billcampbellphd.com Instagram: https://www.instagram.com/billcampbellphd YouTube: https://www.youtube.com/@billcampbellphd

In this week's episode, Kacy and Tyler talk through the most common mistakes or misconceptions people make regarding their protein intake and how it can affect their weight-loss goals.

Discover why hair thinning hits women over 40 and the natural solutions—caffeine, castor oil, biotin, and more—that science backs. Learn how to nourish your scalp, ditch harsh chemicals, and use ingredients that truly work.Visit https://trybello.com/collections/hair Trybello LLC City: Miami Address: 40 SW 13th St Website: https://trybello.com/

Is hiring a matchmaker worth the six-figure price tag in 2026? We unpack the real pros and cons—from vetted matches to hidden biases—and explore why coaching might offer better long-term results for women over 40 seeking lasting love. For more, visit https://lovein90days.com/ Lovein90Days.com City: Boca Raton Address: 940 Sweetwater Ln Website: https://www.lovein90days.com

This episode is sponsored by LMNT. LMNT - Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at https://drinklmnt.com/FLIPPING50. Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger Way Other Episodes You Might Like: Previous Episode - Your Hormones Are Quietly Changing Your Gut and It's Affecting Your Longevity Next Episode - What You're Doing That Negatively Impacts Mental and Physical Health More Like This - 3 Steps to Improve Cardio Fitness and Longevity (at any age) Resources: Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes. You're disciplined, but not sure you're doing what is best for you right now. The 90-Minute Ultimate Consultation is the best way to review your health and fitness to create your own fitness and lifestyle plan. Get your ultimate assessment with Debra + one month FREE Flipping 50 The Stronger Way app access before they run out! Limited spots!! Cortisol and cardio could be the reason your midlife workouts suddenly stopped working.  If you're exercising more but noticing stubborn belly fat, rising inflammation, or stalled progress, your hormones — not your discipline — could be the reason.  Let's break down how cardio intensity affects stress, VO2 max, fat burn, and recovery in midlife. The right dose matters more than doing more — and supports longevity instead of draining it. Tune in to understand how to balance cortisol and cardio so your workouts finally work for you, not against you. If this episode made you flip your workout routine — share it!

Movement That Boosts Energy Without the Gym If you're exhausted, more intensity may not be the solution. For high-achieving women over 40, the body no longer responds to force the way it once did. It responds to load management, nervous system regulation and recovery. In this episode, Nikki T breaks down: Why traditional workouts can increase fatigue after 40 The difference between performance-driven exercise and restorative movement Why your body resists “starting again” The three qualities of movement that actually rebuild energy If you've been pushing harder but feeling more depleted, this episode will shift your strategy. After 40, energy isn't created through pressure. It's restored through recalibration. If this resonated, you're likely not lacking discipline ... you're overloaded. Private coaching is where we restructure how stress, identity and leadership pressure are impacting your weight and energy. This is high-level, high-touch work for women ready to operate differently. Apply here https://www.weightlossforwomenover40.net/call 

Someone asked me if I only work with younger women.And it made me realize something big.This isn't about age. It's about identity.By 40, 45, 50… most women haven't failed. They've built coping strategies that work.They look stable. They look successful. They look “fine.”But they're managing the thorn instead of removing it.In this episode, I'm talking about:Why plateau feels safeWhy high-functioning women harden instead of expandWhy most programs create results that don't lastAnd what it actually takes to build power that doesn't collapseThis is for the woman who knows she's at the edge… and refuses to revisit the same ceiling again next year.Support the showHosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. $30M client wins | $7.8M sold onlineRich isn't rare. Category of one is.

Welcome to "Thriving in Midlife" The Women's Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, Dr. Heidi and I are diving into a topic that I know so many of you have been asking about: energy. Whether you feel like you're running on empty or you just want to go from an eight to a ten on your energy scale, we are breaking down the secret sauce your body needs. We're talking about those tiny structures inside you called mitochondria, why you aren't lazy even if you feel exhausted, and how we can flip the switch to create a positive feedback loop in our health.Key Highlights:➡️ Why feeling tired in your late 30s, 40s, and 50s is often a systemic change rather than a character flaw.➡️ What mitochondria actually do and why healthy ones equal better energy.➡️ Simple formula involving food and oxygen that your body uses to produce ATP.➡️ Why our mitochondria become less efficient as we age and how hormonal shifts play a role.➡️ The difference between the negative energy loop and the positive feedback loop we want to achieve.➡️ The modern habit that silently interferes with how your body creates energy.➡️ Why moving your body is essential to triggering your energy switches, even when you're tired.➡️ How stress regulation and giving yourself grace can unclog your mitochondrial signals.Key Takeaways:"Mitochondria affect your muscles, your sleep, your brain, your gut… it's the missing secret sauce to energy." - Kellie Lupsha"Laughter, joy, meditation, being around friends that we love, socialization... this is key for a healthy mitochondria." - Dr. Heidi*TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT*****>>> Click Here

In this episode, we explore how Steph Gaudreau, creator of Strong with Steph, has transformed her fitness coaching business using private podcasts. Discover how she moved beyond traditional PDFs to create engaging audio experiences that help women over 40 build sustainable strength training habits. Learn about her multi-feed strategy for course delivery, lead magnets, and live call recordings that keep clients connected and motivated.Topics CoveredTransforming video library content into audio format for on-the-go consumptionCreating "Mental Gym" resources that address mindset and behavior changeUsing private podcasts as webinar alternatives for lead generationMulti-feed strategy: lead magnets, course content, and live call recordingsAddressing common fitness roadblocks through audio coachingManyChat integration for streamlined deliveryMoving beyond PDF lead magnets to audio experiencesLinks Mentionedhttp://stephgaudreau.comIG: @steph_gaudreau7 day sample lifting program https://stephgaudreau.com/workoutMore from Hello AudioGrab a free trialYoutubeInstagramFacebook Group Subscribe and ReviewIf you loved this episode, please take a moment to subscribe and leave a review! Thank you so much for tuning in to Launch Your Private Podcast.

If you're working out but feeling softer and looking less toned than you used to, this might be why.In this episode, I unpack five widely held fitness beliefs that are keeping midlife women stuck. These are beliefs most women over 40 still live by. And it's not your fault. It's what the fitness industry has taught us. Up until a few years ago, I believed them too.The problem is this: When you believe these things,You choose workouts you think are effective but that don't actually build strength and muscle.You judge progress by the wrong signals.You quit the right methods too early.As a result, you slowly get weaker and lose muscle even though you're working out.If your body isn't responding the way it used to, this episode will connect some dots.Enjoy the show.Send me your thoughts

What you'll learn:Why macro tracking becomes mentally exhausting in menopause How food scales increase stress and sabotage consistency The difference between data that helps vs data that overwhelms Why photo tracking works better for non-techy, busy women Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FB Email Jason Cook here jason@lwcvip.comTestimonials click hereJoin the The Midlife Metabolism Reset CommunitySupplements

Most women are focused on weighing less—but the real key to longevity, metabolism, and confidence is building muscle.In this episode, Nikkiey breaks down why women are facing a muscle deficit crisis, especially after 40, and how years of dieting and excessive cardio may be causing you to lose the very thing that protects your metabolism, hormones, and long-term health. She explains why muscle is known as the “organ of longevity,” how age-related muscle loss impacts fat loss, strength, and independence, and why many women are not overweight—but under-muscled.You'll learn why strength training and proper fueling, especially adequate protein, are essential for preserving muscle, improving body composition, and building a stronger, more resilient body.Learn more about the WarriorBabe method at warriorbabe.com.This episode is brought to you by Cozy Earth. Use code MACROHOUR for 20% off at www.cozyearth.comClick To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

When life feels chaotic, it's easy to neglect your health. But your body is constantly sending signals that deserve attention.In this episode, I share five key insights to help you protect your central nervous system and navigate the stress that comes with midlife. We'll explore the importance of setting boundaries to prevent burnout, listening to your body's needs so you can make decisions that nourish you, and learning from your triggers to break free from negative cycles. We'll also dive into how to recognize the signals your body is sending about stress and how to manage them, and I'll guide you through the process of creating a more balanced, sustainable approach to health.Tune in now to discover five powerful insights that will help you restore balance in midlife!Episode Timeline: 00:00 – Episode Preview00:35 – Podcast Intro03:26 – Protect Your Nervous System06:40 – Set Boundaries Around Stress08:45 – Acts Of Kindness Reset09:15 – Burnout Changes Everything11:50 – Foundations Before Optimization12:30 – Listen To Your Body15:40 – Learn From Your Triggers18:20 – Stop The Spiral19:45 – Why Survival Mode Happens22:10 – Compassion For Your Body24:20 – Six Human Needs Explained26:40 – Growth And Contribution28:43 - Finding Fulfillment in Chaos

Fan Mail: Tell Wendy how you're saying yes to yourself!Explore Wendy's bespoke experiences in 2026: Space to Dream: Retreats Around the WorldEdinburgh July 6-10 Walnut Grove Cookery Aug. 27 - Sept. 2More Trips & ExperiencesIn this episode, Wendy sits down with Aransas Savas, creator of The Uplifters podcast and community, who has designed her life around one transformative question: What is this moment perfect for? Aransas shares how asking this question in every moment allows her to reclaim her power, show up as the leader of her own life, and create possibility instead of staying stuck.They explore:Why victim energy lowers your sense of possibility, and how even reclaiming 5 minutes can shift you into leadershipThe difference between celebrating what this moment is perfect for versus longing for what it isn'tHow to stop waiting for life to happen to you and start asking yourself, "In what tiny way can I show up as a leader in my life today?"This is a conversation about acceptance over friction, possibility over victimhood, and the revolutionary act of asking one simple question that changes everything. Press play and discover what your next moment is perfect for.Connect with Aransas:SubstackThe Uplifters PodcastAransasSavas.comInstagram @the_uplifters_podcastUplifters Live March 13, 2026Referenced in this Episode:The Numerology of Endings and Renewal | Dina BerrinCoffee Chat with Aransas________________________________________________________________________________________ Connect with Wendy: LinkedinInstagram: @phineaswrighthouseFacebook: Phineas Wright House Website: Phineas Wright House PWH Farm StaysPWH Curated Experience and Travel Interested in being a guest on the show? Send your pitch to podcast@phineaswrighthouse.com Podcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

It's Friday. Pause for a breath you didn't know you were holding. Exhale.This week's Soft Landings affirmation is for the woman who's tired of measuring herself against someone else's yardstick. For midlife women exhausted from the endless performance of worth.Today's Affirmation:"I release the belief that my worth is defined by what I've been taught to buy, do, or become."You don't need the right house, the right body, the right title to matter. You don't need to achieve enough, accumulate enough, or transform enough to be worthy.Your worth isn't a product. It isn't a performance. It isn't a before-and-after photo.This weekly self-worth affirmation for women in midlife is a gentle reminder: you're already whole. Worthy without the purchase. Worthy without the productivity. Worthy without the perfect transformation.What would it feel like to stop chasing someone else's definition of enough?Not because you've proven anything. Not because you've earned the right. Just because you're already whole.Save. Share. Come back when you need the reminder.

Mental Energy Hacks for Busy Women - Weight Loss for Women Over 40 If you feel mentally exhausted by the end of the day...even when you haven't done “that much”...this episode is for you. Mental fatigue after 40 isn't about time management. It's about cognitive overload, constant decision-making, emotional responsibility and never turning off the background noise in your mind. In this episode, we unpack why busy women lose mental energy faster after 40 and the subtle thinking patterns that quietly drain you. You'll learn practical mental energy shifts that reduce overwhelm, protect focus and restore clarity...without adding more routines or productivity pressure. This isn't about becoming more efficient. It's about thinking less, carrying less, and stopping the mental habits that are burning you out. If you're tired of feeling foggy, scattered, or stretched thin, this conversation will change how you protect your energy starting today. 12 Week Small Group is starting very soon! https://www.weightlossforwomenover40.net/group

In this Q&A episode, we break down the 5 biggest diet mistakes holding women over 40 back from losing weight – and exactly how to fix them. Learn how to shrink your waist, boost energy and get results that actually last. Fit Over 40 Programme: www.fit40info.com

Welcome to "Thriving in Midlife" The Women's Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, Dr. Heidi and I dive into something we all think we understand, our energy. But the truth? There are hidden factors quietly draining it, and most of us don't even realize it. We talk about what's really happening in our bodies, how to tune in, and why feeling energized again is absolutely possible.This episode is perfect for anyone who's ever felt tired by noon, relied on coffee to survive the day, or just wants to feel like themselves again, fully energized and in control.Key Highlights:➡️ Why feeling tired for “too long” slowly becomes your new normal➡️ The difference between being lazy and being energetically drained➡️ How small changes in daily habits can make a big difference in how we feel.➡️ The role of movement in generating, not just burning energy.➡️ How our nervous systems get stuck in perpetual "go mode," even when we think we're slowing down.➡️ A sneak peek into mitochondrial health and how it affects vitality as we age.➡️ Practical tips to start taking control of your energy today, without drastic changes.Key Takeaways:"Energy isn't something that you chase. You have to build this in your body. You have to create this by what you're doing..." - Kellie Lupsha"Sometimes we feel lazy and it's not laziness, you're drained... It's not your lack of willpower or poor push through... you can regenerate your energy again because there's very some key things that you can do to address that." - Dr. Heidi*TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT*****>>> Click Here

Click to Text Thoughts on Today's EpisodeEver felt like you're too old to start over? Think again.In this powerful episode, Stefanie Gass, host of the Online Business for Christian Women Podcast, joins us to talk about something that might hit closer to home than you realize—even if business isn't your thing.Stefanie's story is raw and redemptive. From finance executive to top 1% network marketer, she had everything the world says should make you happy: the money, the recognition, the $50,000 bonus checks. But after walking off stage in front of 20,000 people at the peak of her success, she felt... nothing. Just emptiness.What happened next changed everything. Stefanie finally cried out to God—really cried out—for the first time in decades. And the Holy Spirit began writing a prophetic plan for her life.Main points discussed:- Career Transitions at Any Age - Building a Kingdom Business - Honoring Calling AND Capacity - How Biblical Order Creates Supernatural Time - The Power of Gratitude and Vision - Action Breaks Through FearLinksBiblical Order YouTube VideoUse code AMYCONNELL to receive Stefanie's 5-Day Bootcamp for freeConnect with Stefaniehttps://stefaniegass.com/YouTube: https://www.youtube.com/StefanieGassMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter Be Strong and Vibrant! Online Strength Training Course for Christian Women in Perimenopause and Beyond 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

In this insightful episode, Dana Irvine dives deep into breast health, emphasizing the critical importance of holistic breast care for women over 40. She shares empowering knowledge on how to manage menopause symptoms effectively while supporting women's overall wellness through self-breast exams, thermography, and gentle detoxification. Learn about the vital role of the lymphatic system, hormone balance, and emotional well-being in maintaining breast health as part of empowered aging women's health strategies.Dana provides practical daily tips and holistic approaches to promote lifelong breast wellness, combining functional nutrition and hormone support to help women regain vitality. This conversation is an essential guide for women seeking menopause support and looking to boost their libido, health, and confidence during this transformative stage of life.Tune in to discover how creating a personalized breast health routine enhances emotional and physical well-being, emIf today's episode spoke to you, I invite you to take the next step.Subscribe to the Wise Divine Women PodcastShare this episode with a woman you loveLeave a reviewVisit WiseDivineWomen.com for resources to support your health journey.If you're ready for more personalized guidance, you can also schedule a Wise Divine Women's Health Strategy Call to empower you to take control of your body with greater awareness and grace.Takeaways1. Breast health education is crucial for women, especially over 40.2. Self-breast exams help women understand their bodies better.3. The lymphatic system plays a vital role in breast health.4. Gentle detoxification can support breast wellness.5. Daily practices can enhance breast health and emotional well-being.6. Emotions can manifest physically in breast tissue.7. Thermography offers insights into breast health.8. Functional nutrition can aid in hormone balance and overall health.9. Creating a breast health routine is essential for self-care.10. Awareness and education empower women to take charge of their health.Chapters00:00 Introduction to Breast Health Awareness02:18 Understanding Breast Health After 4004:45 The Importance of Lymphatic Health07:25 Gentle Breast Detox and Daily Support10:02 Emotional Well-being and Breast Health12:45 Self-Breast Exams: A Guide15:14 Creating a Breast Health Ritual18:13 Thermography and Functional Nutrition20:38 Conclusion and Call to ActionKeywordsbreast health, thermography, lymphatic system, self-breast exam, holistic nutrition, women's health, hormone balance, detoxification, emotional wellbeing, wellness education

Welcome to "Thriving in Midlife" The Women's Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you who are ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I'm diving into a conversation I know so many women need right now, especially if you started the year feeling hopeful and motivated but somehow still exhausted. I'm sharing why “doing all the right things” isn't always enough and why real, lasting energy doesn't come from chasing symptoms. It comes from activating the systems that run your body. This episode is an invitation to stop pushing harder and start working smarter with your energy, your body, and your health.Key Highlights:➡️ Why "doing everything right" still leaves you drained, and what we're missing in the conversation➡️ The critical difference between chasing symptoms and activating your body's core systems➡️ How your nervous system silently hijacks your energy (and what "regulation" really means beyond meditation)➡️ Why muscle isn't just for strength, it's your body's energy currency and longevity organ➡️ The surprising link between feeling "safe" in your nervous system and your ability to generate vitality➡️ How cellular energy sets the stage for everything from immunity to motivation➡️ Why your gut isn't just about digestion, it's wired directly to your energy levels and mood➡️ The identity shift that transforms you from someone who wants energy to someone who generates it➡️ Simple daily activation habits that work with your biology not against itKey Takeaways:“Energy isn't something you find. Energy is something you generate.” -Kellie Lupsha"If the nervous system isn't regulated, your body doesn't think you're safe, you're not going to lose weight. You're not going to sleep well. You're going to have no energy." -Kellie Lupsha*TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT*****>>> Click Here

What you'll learn:Why “starting Monday” feels productive but keeps you stalled How perfectionism spikes stress and slows fat loss in menopause What a B-minus week actually looks like in real life How to build momentum without tracking, extremes, or burnout Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FB Email Jason Cook here jason@lwcvip.comTestimonials click hereJoin the The Midlife Metabolism Reset CommunitySupplements

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Have you ever felt like you're doing all the right things but nothing is really changing? In this episode, we talk about how easy it is to focus on the latest trend — a new workout, a new diet, or a new “fix” — and miss the bigger picture of what actually needs to change. None of these things are bad, but when we use them to avoid the real work, we stay stuck.  After you listen, I'd love to hear from you. Send me a message on Facebook or email me and tell me what you thought you needed to do before this episode — and what you realized you actually need to focus on now. Reflection questions:  What do I want my life and health to look like one year from now? Does what I'm doing right now actually support that? What got in my way last week? Be specific. Where do I tend to go off the rails — weekends, stress, social events, boredom? Am I looking for a shortcut instead of a habit? What feels uncomfortable that I keep avoiding? If I stopped chasing new plans, what's one boring thing I know would help? Mentioned in this episode:

I once heard a woman say that when her son was diagnosed with cancer, she knew she had to be impeccable with her self-care so she could show up as her best self. She needed to ensure her diet, sleep, and exercise fueled her with the bandwidth she needed. The state of the world is...a lot. It's easy to feel overwhelmed and anxious, and that's why I've decided to make self-care the focus of the next few months. To help you come up with some practices that will give you the bandwidth you need. Self-care is one of the pillars of my life. I've learned that if I don't make it a habit, I tend to run myself into the ground. In the next few months, I'm going to go into detail about my self-care practices from skincare to diet/supplements to movement to time with friends, and hopefully you can pick up some nuggets and craft some self-care rituals of your own. In this episode I talk about the seven steps that I use to ensure I feel loved and nurtured and keep my skin glowing!Next Episodes Feb 12, 2026: [SELF-CARE] Products for Glowing Skin for Women Over Forty Feb 19, 2026: [SELF-CARE] How to Think About the Steps of Your Skincare Ritual Feb 26, 2026: [SELF-CARE] My AM Skin RitualResources: -Easy ways to call your reps with scripts and numbers. It takes 2 minutes. Make your voice heard and tell a friend ⁠https://5calls.org/⁠ -The Seven Steps to Glowing Skin for Women Over Forty ⁠https://subscribepage.com/sevensteps ⁠-Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BYWDreams.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠-My books: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://TinyURL.com/BYWDbooks

In this eye-opening conversation, functional medicine expert Dr. Mark Sherwood challenges everything you thought you knew about aging and health for women over 40. He starts with a powerful mindset shift: you're not old, you're not even halfway through your best years yet. Dr. Sherwood debunks popular health myths circulating on social media (including those parasite cleanses flooding your Instagram feed) and explains why fear-based marketing is leading women astray. He breaks down the critical differences between Western medicine, functional medicine, and holistic healing, emphasizing that health isn't determined by genetics but by daily choices.This episode dives deep into what women in their 40s, 50s, and beyond need to know about hormone balance during perimenopause and menopause. Dr. Sherwood explains how declining progesterone and testosterone affect weight, sleep, brain fog, and libido, and why it's not "normal" to just accept these changes. He shares practical guidance on movement, nutrition, stress management, and the importance of hormone replacement therapy for longevity and quality of life. Whether you're just starting your health journey or looking to optimize what you're already doing, this conversation provides a roadmap for living your best life with energy, clarity, and strength well into your 100s.Visit Dr. Mark Sherwoods Website HereJoin the "Get Over Your EX 5 Day Challenge." ⁠Register Here ⁠We will spend 5 Days live, where I teach you the tools and steps to finally get him out of your head.#FunctionalMedicine, #WomensHealthOver40, #HormoneBalance, #HealthyAging

Mindset Shifts That Prevent Burnout Burnout after 40 doesn't always look like exhaustion ... sometimes it looks like emotional flatness, overwhelm, cravings or feeling disconnected from your body. In this episode of Weight Loss for Women Over 40, Nikki T breaks down the hidden mindset beliefs that create burnout and explains why burnout is one of the biggest blockers to sustainable weight loss after 40. You'll learn the three essential mindset shifts that help your body feel safe enough to rest, regulate, and release weight ... without pushing harder or doing more. ✨ Free Gift: Grab your free 80-page ebook Mind & Body Reset, where Nikki walks you through the 5 mindset shifts that determine whether your body works with you or against you after 40.

What if everything you've been told about fertility and age is wrong?Dr. Ann Shippy — Board-Certified Internal Medicine physician, functional medicine pioneer, former IBM engineer, and author of the new book The Preconception Revolution (foreword by Dr. Mark Hyman) — joins Raj to shatter the myths keeping couples stuck in fear and share what the science actually says about getting pregnant naturally, even in your 40s.In this episode, you'll discover:How a 47-year-old patient conceived naturally after just 3 months of preparationWhy infertility might be a blessing in disguise — and what your body is really telling youThe shocking way trauma rewrites the DNA of your sperm and eggs through epigeneticsWhy your mitochondrial DNA doesn't age the way you've been told it doesHow men with zero sperm count have gone on to have multiple children naturallyThe conversations couples avoid that could be the key to calling in the soul of their childWhy self-love is the single most important fertility protocol — according to scienceWhat the "new souls" coming in are here to do and why they need strong, prepared bodiesIt's not too late. Whether you're in your 30s and planning ahead or in your 40s wondering if the window has closed — this episode will change how you think about fertility, family, and the incredible power you have to shape the health of future generations. Press play and let this one land in your heart.Connect with Dr. Shippy:Website:https://annshippymd.com/https://everybabywell.com/Instagram: @annshippymdConnect with Raj:Liber8: www.liber8.health/programNewsletter – Sign up here: https://www.rajjana.com/staygrounded/Website: http://www.rajjana.com/Instagram: @raj_janaiTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.

If you're a woman business owner over 40, join the Dear FoundHer... Forum to find support, advice, resources and mentorship—JUST FOR YOU. It's all inside, without the gatekeeping and without the overwhelm.If you're a woman business owner over 40 who feels like growth should be louder or more complicated than it needs to be, this episode is for you.In this solo episode, Lindsay Pinchuk shares why real business growth rarely starts with a launch, funnel, or rebrand—and almost always starts with a conversation. Drawing from her experience building and exiting a seven-figure company, Lindsay explains how conversations have led to her biggest opportunities, partnerships, and long-term growth.You'll learn why women over 40 are uniquely positioned to grow through relationships, how one aligned conversation can create more impact than ten pieces of content, and why community—not campaigns—is often the missing piece.If networking feels forced and marketing feels heavy, this episode will help you rethink what growth can look like.Subscribe to The FoundHer Files Follow Dear FoundHer... on Instagram Hosted on Acast. See acast.com/privacy for more information.

In this week's episode, Kacy and Tyler talk about pervasive myths that are stalling your weight-loss and fitness journey. 

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

Evening Reset For Better Sleep with Natalia Kuznetsova - Weight Loss for Women Over 40 Natalia Kuznetsova is a Sleep & Energy Coach, psychologist, and Senior Breath-Body-Mind teacher. She helps women restore sleep, energy, and focus by working with the nervous system… not just habits or willpower. Grab Natalia's Evening Journaling Guide, a short, gentle guide to help unwind the mind and body before sleep. Watch this episode HERE. The waitlist for the February Small Group is filling up! If you want to be on the waitlist CLICK HERE. 

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

GLP-1 medications like Ozempic are everywhere—but most conversations completely miss what midlife women actually need to know. In this powerful interview, Kim sits down with Dr. Alicia Robbins, board-certified OB/GYN, lifestyle medicine diplomate, and certified menopause practitioner, to unpack the real story behind GLP-1s, microdosing, perimenopause, HRT, and the shame that still surrounds women's health in midlife. They dive deep into: Why “just eat less and move more” is failing women over 40 What GLP-1s really do beyond weight loss: inflammation, brain fog, cravings, and joint pain How to advocate for yourself with your doctor (and what to say when they shut you down) The real reason HRT prescriptions dropped and what you need to know now Why brain fog still isn't officially recognized, and what to do about it How microdosing GLP-1s can support metabolism, mental clarity, and recovery The backlash, stigma, and the jealousy narrative behind the “shortcut” debate This conversation is honest, science-backed, and deeply empowering. If you're navigating midlife, perimenopause, menopause, or simply confused by the noise around GLP-1s, this episode will help you cut through the BS. Follow Kim for more real talk and daily motivation:

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

FREE SUPPORT & RESOURCES:‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat

If you're a woman over 40 who feels stuck in the cycle of starting over with weight loss, workouts, or healthy habits, this episode is for you. In this episode, we talk about what real consistency actually looks like (hint: it's not perfection), why all-or-nothing thinking keeps you stuck, and how habits built with grace lead to lasting weight loss, more energy, and confidence. We also dive into why quick fixes and extreme approaches don't work long term — especially during perimenopause and menopause — and how accountability can change everything. You'll learn how to stop restarting, build habits that stick, and finally move forward without pressure or burnout. Mentioned in this episode:

If you're over 40 and feel like the old "eat less, move more" advice isn't working anymore, you're not alone. In this episode, I'm joined by Alicia Jones to talk about why most women are falling short on protein in midlife — and the simple, realistic shifts that can support muscle, metabolism, and steady energy without extreme dieting. If you're over 40 and feel like your energy, strength, or body composition has shifted — you're not imagining it. One of the biggest gaps I see in midlife women is protein intake. Most women are simply not getting enough, and in perimenopause and menopause that can quietly affect muscle, metabolism, cravings, inflammation, and how you feel day to day. In this episode of Living Life Naturally, I'm joined by fitness and weight loss strategist Alicia Jones, who helps women over 45 transform their health through realistic nutrition and training strategies. We talk about what changes during hormonal transition, why extreme calorie restriction can backfire, and how supporting lean muscle can make midlife health and weight goals feel more doable again. In This Episode, We Discuss: Why most women over 40 are falling short on protein (and why it matters more in midlife) How perimenopause and menopause can increase muscle loss risk Why protecting lean muscle supports metabolic rate and long-term quality of life Protein targets to aim for: 20–30 grams per meal (and daily guidance based on body weight/activity) Why drastic calorie cutting can make results harder in midlife Easy protein strategies that don't require a complete diet overhaul Smart swaps (like higher-protein yogurt options) and how to read labels Added sugars vs naturally occurring sugars (what to pay attention to) A simple "log one day of food" approach to identify hidden gaps (especially protein and fiber) Midlife fitness mindset shifts: quality over quantity, resistance training, and practical ways to add intensity into everyday movement Key Takeaway Midlife doesn't require harsher restriction — it requires smarter support. When protein and strength are prioritized, many women notice improvements in energy, satiety, strength, and body composition — without the burnout of constant dieting. About Alicia Jones Alicia Jones helps transform the health and lives of women over 45 through her fitness and weight loss strategies. She has appeared on various health and wellness television programs and produced and hosted Health Matters and The View: Health and Wellness on Rogers TV. She has a B.A. in Kinesiology and holds many certifications, including National Coach of Canada (NCCP), Advanced Sport Nutrition, Certified Group Fitness Instructor, Personal Training Specialist, and more. Learn more at: aliciajoneshealthyliving.com Free Resource from Alicia Jones: Free  Masterclass:    https://masterclass.aliciajoneshealthyliving.com/masterclass  This goes into greater depth about the Food and fitness formula every woman over 50 needs to know, AND how to make the changes fit your lifestyle.   Connect with Lynne Website: https://holistic-healthandwellness.com Facebook Page: https://www.facebook.com/holistichealthandwellnessllc  Facebook Group: https://www.facebook.com/groups/energized.healthy.women  Instagram: https://www.instagram.com/lynnewadsworth  LinkedIn: https://www.linkedin.com/in/lynnewadsworth  Connect with Lynne: Imagine not having to "figure out midlife" on your own anymore.

I want to hear your thoughts about the show and this episode. Text us here...What if aging wasn't something to fight, but something to honor? In this heartfelt and deeply inspiring conversation, Julie DeLucca-Collins sits down with entrepreneur and skincare founder Cathi Carrier to talk about confidence, reinvention, trusting yourself, and building a business aligned with your values.Cathi's journey began as a young girl struggling with acne and self-confidence. That challenge sparked a lifelong passion for skincare, eventually leading her to build an award-winning spa, Bella Estetica, and later launch Purely Bella, a clean skincare brand created specifically for women over forty. Along the way, she navigated single motherhood, financial hustle, entrepreneurship, self-doubt, faith, and the courage to start again from scratch.This episode is about so much more than skincare. It is about listening to your instincts, letting go of other people's opinions, creating alignment in your business, embracing aging with grace, and choosing brave moves over perfect ones.If you've ever felt pulled toward a new chapter but wondered if you're too late, too old, or too unsure, this conversation will meet you right where you are.What You'll Hear in This Episode • Why she believes confidence is built through lived experience, not perfection • The leap from employee to spa owner and how she pushed through self-doubt • Lessons from single motherhood, hustling, and rebuilding life from the ground up • Why trusting your gut is essential in business and life • The power of having — or becoming — your own support system • How Cathi built a spa rooted in safety, care, and empowerment for women • The importance of knowing your values and ideal client in business • Funny Cape Cod stories, including the infamous waxing pivot moment • Why self-care is not selfish and how inner health shows up in your skin • A holistic approach to skincare, wellness, and aging gracefully • Launching Purely Bella and creating products for women in midlife • Redefining beauty as healthy, radiant, confident skin at every ageWebsite: purelybellabeSupport the showOther helpful resources for you: For more about me and what I do, check out my website. Are you ready to get some help with:Podcast launch/re-launchPodcast growth, to increase your authority and position yourself as the thought leader you are. Or Leveraging your podcast to build your online biz and get more clientsSign up for a FREE 30 minute Confident Podcast Potential Discovery Call In this session I will: Identify the pain point that is holding you back. Suggest a next step strategy for solving the pain point.https://calendly.com/goconfidentlycoaching/30-minutes-free-coaching-sessioin Then we will talk about working together to accelerate the process. Do you want a podcast audit? Check out this link If you're looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you'd be a good fit for one of my coaching programs. ...

Dr. Mindy Pelz is a New York Times bestselling author and clinician focused on women's health, hormones, menopause, and aging. She sits down with Hoda to talk about her latest book, Age Like a Girl, and how studying menopause changed the way she views the female body's evolution through midlife. Plus, she shares why challenges later in life offer an opportunity to live more intentionally.Listeners should consult their healthcare provider before making changes to their diet or fasting routine. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.