Podcasts about womenover40

Let's get into it! Some topics from today's episode include:⭐️The common mistake of trying to overhaul everything at once⭐️How the ROCK method (Recognize, Organize, Cultivate, Keep Becoming) supports habit formation⭐️Why focusing on one habit at a time accelerates fat loss and overall health⭐️The importance of awareness before restriction in fat loss⭐️Practical tips for habit stacking and environment cultivation⭐️Why failure is just feedback and how to stay consistent despite setbacks⭐️The role of identity in becoming the woman who effortlessly maintains her health⭐️The significance of mindset shifts over more information⭐️How to implement the habit of tracking food and calories without overwhelm⭐️Key advice for long-term success and self-trust buildingIf you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Rock That Fitness Links:⭐️Link to join Rock That Fitness Membership Today https://www.rockthatfitness.com/rock-that-fitness-membership⭐️Join the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66eb⭐️Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⭐️Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ ⭐️Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

Most women think poor sleep is inevitable as they get older. It isn't. It is your stress hormones, your cortisol cycle, and a specific stage of deep sleep called N4, and all three can be addressed.  I sit down with Dr. Juliane Hellhammer, a psycho-neuro-endocrinologist specialising in stress and sleep, and what he shares will make you rethink everything you thought you knew about rest and recovery. If you have ever woken at 2am with your mind racing, struggled to feel recovered no matter how much sleep you get, or wondered whether your wearable is actually telling you the truth about your sleep quality, this episode gives you the science and the solutions. Because what if the sleep stage that matters most is the one no one is talking about? WHAT YOU'LL LEARN • Why perimenopausal women wake up at 2am and what is actually driving it • What N4 deep sleep is and why it matters after 40 • What destroys deep sleep quality in perimenopausal women and how to fix it • Can wearables accurately measure deep sleep stages • What poor sleep does to brain fog and fatigue in perimenopause • Why trying too hard to sleep is keeping you awake • What genuinely high quality sleep looks like TIMESTAMPS 00:00 Why Deep Sleep, Stress & Sleep Duration Matter in Perimenopause 07:48 Why Trying Too Hard to Sleep Is Destroying Your Deep Sleep 13:26 What High Quality Sleep Really Looks Like and The Ancient Ingredient That Improves It 23:20 Why You Wake Up at 2–4am in Perimenopause and How to Fix It 27:34 Top 3 Evidence-Based Upgrades for Sleep and Recovery 30:25 How to Use the Sleep Well Supplement for Best Results VALUABLE RESOURCES •  Take the BioSyncing Quiz to help you understand what's actually happening in your body and how to fix it.

Why Wearing Sunscreen All Day May Be Doing More Harm Than Good for Women Over 40 In this thought-provoking episode, Angela Foster sits down with renowned beauty expert and author Liz Earle MBE to challenge conventional wisdom about sunscreen and sun exposure. Liz discusses why current public health messaging around universal, all-day SPF use might be too extreme, potentially robbing us of vital Vitamin D and other essential benefits of natural daylight. KEY TAKEAWAYS Many people assume they still get Vitamin D while wearing sunscreen. However, Liz points out that this only happens because most people apply it too thinly or miss spots.  Applying high SPF when it is completely unnecessary, like on a dark winter morning during an underground commute, is a sign that public health messaging has become too broad.  Our skin isn't just a physical barrier; it actively receives light and communicates with the body's immune system.  Exposing your skin to gentle, early-morning sunlight (when the UV index is low) acclimatizes it.  Medical professionals and researchers are beginning to speak out against extreme sun avoidance.  BEST MOMENTS "When people say, 'Yes, you get Vitamin D from the sun when you're using sunscreen,' yeah, because you're not using your sunscreen properly. You're actually allowing some of that UVB to come through the skin." "The worst thing that we can do is stay indoors all year and then rush out for our two-week summer beach holiday and fry ourselves on the beach... That's because our skin has not got used to the sunlight." "The skin is actually an organ of light reception. This is what we're just beginning to understand, that the skin has light receptors on it for reasons—they're signaling, it's not just blocking and keeping our insides intact." "I don't know if you take collagen supplements, I do, but actually by going out in early morning light, I'm telling my body to make more collagen. So it's preparing the skin." "He says that he thinks that we will look back at this time and our lack of sun exposure as being as damaging to our health as smoking." VALUABLE RESOURCES • Take the BioSyncing Quiz to help you understand what's actually happening in your body — and how to fix it.

Have you been overcomplicating strength training after 40? If you've ever wondered whether you're doing the "right" workout, lifting heavy enough, following the perfect program, or spending enough time in the gym, this episode may be exactly what you need to hear. A major new research review from the American College of Sports Medicine looked at 137 studies involving more than 30,000 people and came to a surprisingly simple conclusion: the biggest difference isn't between workout program A and workout program B. The biggest difference is between doing nothing and doing something. In this episode, I'm breaking down what the latest science says about strength training, why consistency matters more than perfection, and how strength training to lose weight can be much simpler than you've been led to believe. We'll talk about the best approach to building muscle, supporting hormones, improving metabolism, and using strength training as one of the most effective belly fat loss exercises available to women in perimenopause and menopause. Friend, your body doesn't need perfection. It needs participation.   FULL BLOG + SHOW NOTES Read the full article and grab the resources mentioned in today's episode:

Who decided health only counts if you do all of it? Somewhere along the way, many of ladies of over 40 bought into the idea that being healthy means meal prepping every bite, never missing a workout, tracking everything, and starting over the second life gets messy. In this Fit Girl Magic podcast episode, I'm calling BS on that whole approach. I share how years of fitness competition prep turned me into the poster child for all-or-nothing thinking, why so many women keep bouncing between "I'll get back on track in September" and "July has to look exactly like February," and the simple question that changed everything: What can I actually keep doing? You'll also get a behind-the-scenes look at my new Feet Up Summer experiment and why I believe health works better when it's built around your life instead of becoming your life. If you're tired of starting over every Monday, waiting for the perfect time, or treating yourself like a never-ending self-improvement project, this episode is for you. In this episode: • Why all-or-nothing thinking keeps you stuck • The fitness competition lesson that changed my perspective on health • The difference between habits you can survive for 30 days and habits you can sustain for 300 days • Why summer doesn't need to be a season of "falling off track" • Why one habit that sticking beats 26 habits you can't maintain You don't need another plan. You might just need habits that fit your life. Join Feet Up Summer: A free 26-day health experiment for women who are done starting over every Monday and ready to make health feel a whole lot easier. https://kimbarnesjefferson.lpages.co/feetupsummer Facebook group https://www.facebook.com/groups/fitgirlmagic Tik Tok @kimbarnesjefferson Instagram https://www.instagram.com/kimjeffersoncoach/

A lot of women hit their 40s and feel like the rules suddenly changed. The diet that used to work stops working. Weight becomes harder to lose. Energy drops. Sleep gets disrupted. Hormones shift. And most of the advice they're given is either incomplete or misses the root cause entirely. In this Podcast, I sit down with functional nutrition practitioner Dani Conaway to discuss what's really happening beneath the surface. We cover hormone health, metabolism, thyroid function, gut health, fasting, peptide use, and why focusing on symptoms often keeps people stuck. This isn't about chasing shortcuts. It's about understanding the systems that drive health, performance, and body composition so you can make decisions that actually move the needle. https://chrisduffin.com/ Coaching, Peptides, Supplements, eBooks & Merch, Education, and my Free Community! A deeper dive into coaching, peptides, and regenerative amplification method at https://www.enhancedexecutive.com/

In this episode, we explore how Steph Gaudreau, creator of Strong with Steph, has transformed her fitness coaching business using private podcasts. Discover how she moved beyond traditional PDFs to create engaging audio experiences that help women over 40 build sustainable strength training habits. Learn about her multi-feed strategy for course delivery, lead magnets, and live call recordings that keep clients connected and motivated.Topics CoveredTransforming video library content into audio format for on-the-go consumptionCreating "Mental Gym" resources that address mindset and behavior changeUsing private podcasts as webinar alternatives for lead generationMulti-feed strategy: lead magnets, course content, and live call recordingsAddressing common fitness roadblocks through audio coachingManyChat integration for streamlined deliveryMoving beyond PDF lead magnets to audio experiencesLinks Mentionedhttp://stephgaudreau.comIG: @steph_gaudreau7 day sample lifting program https://stephgaudreau.com/workoutMore from Hello AudioGrab a free trialYoutubeInstagramFacebook Group Subscribe and ReviewIf you loved this episode, please take a moment to subscribe and leave a review! Thank you so much for tuning in to Launch Your Private Podcast.

Have you felt more emotional lately… crying more easily, getting irritated faster, or reacting in ways that don't feel like you? You're not overreacting. And you're not losing control. In this episode of the Hello Hormones series on Fit & Fueled by Faith, we're talking about why emotions can feel more intense in midlife and what your body is actually going through. Because this isn't just “your mood.” It's hormonal, physical, and deeply connected to your nervous system. In this episode, we cover: • Why estrogen and progesterone affect emotional regulation • How cortisol and stress amplify reactions • Why your nervous system feels more sensitive • How emotional load in midlife adds to overwhelm • Faith-based ways to ground yourself in this season You're not too emotional. Your body is asking for support. Fit & Fueled by Faith — where the female body meets faith.Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

Struggling with sugar cravings, emotional eating, or feeling stuck in your weight loss journey?  What you'll learn: Why your brain gets stuck in unhealthy habits (and how to rewire it) How to manage cravings without willpower or restriction The key to staying consistent without feeling overwhelmed It's time to shift your mindset and finally lose weight in a sustainable way. Let's do this together! Mentioned in this episode:

What if the exhaustion, irritability, overwhelm, and restlessness you're experiencing in midlife aren't signs that something is wrong—but messages your body is trying to send? For many women, these symptoms are rooted in chronic stress in women over 40, a growing health concern that impacts everything from hormones and sleep to mood, energy, and overall well-being.In this powerful episode of the V.I.B.E. Living Podcast, Lynnis Woods-Mullins sits down with psychotherapist, holistic coach, yoga philosophy teacher, and author Catia Batalha to explore how chronic stress affects women over 40 and what many are truly craving beneath the surface: a regulated nervous system, healthier boundaries, deeper self-trust, and a renewed connection to their inner wisdom.Together, they unpack why modern life keeps so many women stuck in chronic stress and survival mode, and how ancient yoga philosophy offers a pathway back to balance, healing, and self-discovery. You'll learn why yoga is about far more than physical flexibility, how meditation and relaxation create space for clarity and truth, and why listening to your body's wisdom may be one of the most important skills of midlife.This conversation also takes a deep dive into boundaries—not as a trendy self-help concept, but as essential physical, emotional, psychological, and spiritual protection. Catia shares practical insights on navigating relationships, work pressures, personal growth, and the courage it takes to stop living for external validation and start living in alignment with your authentic self.Whether you're navigating menopause, burnout, life transitions, anxiety, people-pleasing, or simply feeling called to something more, this episode offers compassionate guidance and practical tools for creating a calmer, more empowered life.In This Episode:✔ Nervous system regulation for women over 40✔ How chronic stress impacts your health and decision-making✔ The deeper meaning of yoga philosophy beyond physical poses✔ Meditation and relaxation practices for emotional healing✔ Setting healthy boundaries without guilt✔ Empowerment vs. victim mentality in midlife✔ Reconnecting with intuition and body wisdom✔ Midlife transformation, healing, and personal growth✔ Trauma recovery and self-discovery✔ Insights from Catia's novel, Echoes of the TimelessIf you're ready to stop pushing through and start listening to what your mind, body, and spirit truly need, this episode is for you.

Send us Fan MailYou don't need a perfect workout.You need a workout you can actually do when life is busy, messy, and far from perfect.In this episode, I talk about why so many people skip workouts even when they want to be consistent. Often, it's not because they're lazy or unmotivated. It's because the workout in their head feels too big.45 minutes. The full program. The perfect session. The gym. The sweat. The energy.But when you don't have time or motivation, that “perfect workout” often turns into no workout at all.That's why I introduce my simple M.I.N.I. framework:M — Make it short I — Identity rep N — No zero days I — Improve laterYou'll learn why a 10-minute workout is not a failed workout — it's a kept promise. And kept promises build self-trust.This episode is for you if you keep saying, “I'll restart Monday,” or if you struggle to stay consistent when life gets busy.If you want help building a training and nutrition routine that fits your real life, check my coaching options here:personaltrainerturo.it

Have you ever reached a point where everything looks successful on the outside, but deep down you know something needs to change? In this inspiring episode of The She Believed She Could™ Podcast, Allison sits down with entrepreneur, peak performance coach, and Relaunch creator Hilary DeCesare to explore what happens when life calls you into your next evolution. Hilary shares the powerful story behind her own "I'm done" moment—a pivotal experience that forced her to confront burnout, redefine her identity, and ultimately create the Relaunch Method that has helped thousands of women navigate major life transitions with confidence and intention. Together, Allison and Hilary discuss why so many high-achieving women feel stuck despite outward success, how identity shifts are often the missing piece in personal and professional growth, and why reinvention isn't about starting over—it's about building from the wisdom you've already earned. Hilary also walks Allison through her signature Tune In Process, a simple yet powerful framework that combines neuroscience, visualization, music, emotional alignment, and micro-actions to help women gain clarity, elevate their energy, and move toward their biggest goals. You'll also hear a fascinating conversation about manifestation, the Law of Attraction, The Secret, and how intentionality can help create opportunities that once seemed impossible. Whether you're navigating a career change, business growth, burnout, divorce, motherhood, or simply feeling called toward something more, this episode will remind you that you're not lost—and you're definitely not stuck. In This Episode, You'll Learn: Why feeling frustrated is different from being stuck How to recognize when you're ready for a relaunch The hidden identity shifts behind major life transitions Hilary's 3HQ™ framework: Head, Heart & Highest Self The neuroscience behind her Tune In Process How music can help elevate your energy and performance Practical tools for overcoming fear and creating momentum The role manifestation and intentionality play in success Why reinvention is available at every stage of life How to build a life rich in purpose, impact, wealth, and fulfillment Connect with Hilary: Instagram: https://www.instagram.com/hilarydecesare/ Website: https://therelaunch.com/ https://www.linkedin.com/in/hilarydecesare/ https://www.facebook.com/TheReLaunchCo https://www.youtube.com/@hilarydecesare This episode is sponsored by AdventHealth for Women. Learn more about their Women's Health Navigation Team and how they're making healthcare simpler for women and their families at AdventHealthForWomen.com. Positioned for Partnerships™ Mini Course - Turn your platform into a revenue-generating brand opportunity—without needing a massive following. Learn how to position your brand, create a high-converting media kit, and confidently pitch partnerships so brands instantly understand your value. 

What happens when life completely knocks you off your feet?In this powerful and deeply personal conversation, I sit down with fitness and nutrition coach Ally Emmanuel to discuss the rock-bottom moments that forced her to rebuild her life from the ground up.From surviving addiction, abusive relationships and unimaginable trauma, to becoming a thriving coach helping women over 40 transform their health, confidence and mindset, Ally's story is proof that it is never too late to change your life.We also dive into the realities of weight loss, strength training, menopause, self-worth and why so much traditional fitness advice is failing women after 40.If you've ever felt stuck, overwhelmed, disconnected from yourself, or convinced you're too far gone to change, this episode is for you.In This Episode We Discuss:• The life-changing moment that forced Ally to reclaim her power• Why women over 40 need a different approach to health and fitness• The biggest fitness myths still being sold to women today• Why extreme dieting and endless cardio stop working• The truth about protein and why most women aren't eating enough• Why strength training is non-negotiable after 40• How to avoid the all-or-nothing mindset that keeps women stuck• The connection between self-worth and sustainable weight loss• Why resilience is built through imperfect action• The simple habits that create lasting transformationConnect with Ally on Instagram: @thrivewithallyConnect with Kylie on Instagram: @kylie_paxGet Kylie's exact weight loss BlueprintBOMBSHELL BLUEPRINT WEIGHT LOSS FOR EMOTIONAL EATERS

How much control do we really have over our health? In this episode, we're talking about the science behind preventable diseases like diabetes, heart disease, and dementia—and how everyday habits play a much bigger role than most people realize. We'll cover: genetics vs lifestyle the common root causes behind many chronic diseases practical ways to reduce your risk and how movement, sleep, stress, muscle, nutrition, and mindset all work together to support long-term health If you've ever worried about your future health or family history, this episode will leave you feeling informed, encouraged, and empowered with practical steps you can start today. Mentioned in this episode:

Hey Rockstars! I have another guest on the pod today and I am so excited to bring you along! Please welcome, Amanda Thebe

Why You Eat Without Thinking Craving The Truth Series Why do you eat without thinking… even when you're not hungry? In this episode of the Craving The Truth series, Nikki T breaks down the subconscious patterns behind emotional eating, nighttime cravings, stress eating, and mindless snacking. Learn why your brain runs on autopilot around food, how your nervous system drives cravings, and the simple mindset shifts that help women over 40 stop feeling out of control around food without dieting, calorie counting, or guilt.

Has the heatwave completely caught you out when it comes to getting dressed? If you've stood in front of your wardrobe thinking, “I've no idea what to wear in this weather” — you're definitely not alone. In this episode of Styling Matters, Lizzi chats honestly about the reality of summer style for women over 40, especially when a sudden spell of hot weather leaves us juggling spring layers, forgotten summer clothes and the feeling that we've somehow lost our style in the process.We're talking intentional summer dressing, how to stay true to your style identity when it feels too hot for layering, what to wear to the office when it's scorching outside but freezing under air conditioning, and how to still feel polished when working from home in a heatwave. Lizzi also shares why choosing three intentional style words for summer can make getting dressed feel easier, along with simple ways accessories can elevate even the coolest, most practical outfits.In this episode:• Why summer style can suddenly feel more difficult than every other season• How to choose three intentional words to guide your summer wardrobe• Heatwave office dressing: balancing hot weather with icy air conditioning• Working-from-home outfits that still feel polished on video calls• Easy ways to use accessories to add personality and interest to summer outfits• Why you haven't lost your style — you just need to translate it for the seasonIf you loved this episode then do follow the show and share with your bestie. Follow Lizzi at @lizzi.richardson on Instagram and check Styling Matters on Substack.

If you are eating healthy but still crashing, craving, and wondering why fat loss feels harder after 40, this episode is for you. We're having the blood sugar conversation women over 40 actually need, one that connects stable energy, appetite, muscle, and body composition without turning into trendy glucose-hacking nonsense. I'm breaking down why “healthy” meals are not always helpful meals, how blood sugar instability affects cravings and fat loss, and what - EXACTLY- you need to focus on if you want steadier energy and a body that feels easier to manage. This episode will help you understand what is actually happening in your body, why this conversation matters more in midlife, and how to start building meals and habits that create more stability instead of more struggle. Ready to go deeper?If you're a woman over 40 who feels like you're doing everything right, but your body still isn't responding the way it used to...this is exactly the work I do.My coaching is built around identifying what's keeping your body stuck, rebuilding the environment your hormones need to function, and creating a strategy you can actually execute long enough for it to work.You don't need more random inputs.You need a body that can respond to the right ones.CLICK HERE TO LEARN MORE!Join me on Instagram! My coaching is for women who are ready to stop chasing quick fixes and start building a body that actually responds through smarter nutrition, strength-focused training, functional health insight, and a more sustainable strategy. You can learn more and apply for coaching at revivewellness.health.Not ready to invest full in coaching? Book a Clarity Consultation!Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15% follow this link. Discount automatically provided at checkout!Want some FREE LMNT? Use this link for a FREE sample pack with any order!Save 10% on...

You still show up. You still perform. You still get it done. And you are exhausted in a way that nobody around you can see, and honestly, in a way you have probably stopped talking about. This is not burnout. This is not your age. This is not just stress. This is High-Functioning Fatigue™️, and it is one of the most overlooked health realities facing high-achieving women in midlife today. You look fine on the outside. You are quietly falling apart on the inside. And the fact that your labs came back normal does not mean something is not wrong.  It just means the system was not designed to find what you are dealing with. In this episode I am getting into all of it. Why the most capable women are consistently the most depleted. Why your nervous system was never designed to carry what you have been carrying for years. Why waking up tired after eight hours of sleep is common but it is absolutely not normal. And why the push-through mindset that has served your career and your family is the very thing that is working against your body right now. We are also talking about what perimenopause actually looks like when it does not announce itself with dramatic symptoms, what your labs are missing and why a functional lens changes everything, and the spiritual weight that high-achieving faith-filled women are carrying that conventional medicine will never address. You do not need more discipline. You do not need another protocol stacked on top of everything you are already doing. You need clarity. You need someone to finally look at the full picture and tell you the truth about what your body has been trying to say. Because you were not made for survival mode. You were made for a full prosperous life by God's design.  I pray this episode blesses and encourages you today! XO, Michelle   ***Get your premium copy of the Treasured Wellness Whole Health Journal!   Ready to move from surviving to sustainable, God-centered energy? Book your Fatigue Freedom Breakthrough Call. This is a personal 30-minute Strategy Session where we uncover the real root causes of your fatigue and map out what your unique midlife body really needs. On this call, you'll get clear next steps so you can wake up with real energy, think clearly without fog, and show up fully for your family and calling. Book your  Fatigue Freedom Breakthrough Call today.   ***Join our community, Mind, Body. Restored.  to be supported, encouraged and educated as you take back your health WITH God at the center **Catch the Treasured Wellness Podcast on Substack  AND YouTube     ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.  

Are you eating well… but still feeling exhausted, foggy, inflamed, or like your body just isn't bouncing back the way it used to?  In this powerful wellness conversation, Barbara La Pointe sits down with Kevin J. David (Wellness Expert) to explore one of the body's most important but often overlooked wellness topics: glutathione — known as the body's master antioxidant.We discuss:✔ Why a balanced diet may no longer be enough✔ What vitamins actually do at the cellular level✔ Why chronic stress can deplete your body✔ Oxidative stress, aging, and women's wellness✔ Why energy, brain fog, and recovery matter more than ever✔ Whether glutathione supplements actually work✔ What your body may be trying to tell youIf you're a woman navigating stress, burnout, recovery, emotional healing, or simply wanting to age well with strength and vitality—this conversation is for you.Interested in a private wellness meet-and-greet with Barbara and Kevin?

What the listener will learn Why feeling lost during menopause is more common than most women realize How years of dieting and conflicting advice erode confidence Why your metabolism isn't broken but likely uncalibrated How rebuilding metabolic trust restores personal confidence The difference between guessing at weight loss and leading your body with clarity Key identity themes Identity loss in midlife Rebuilding self-trust Moving from confusion to clarity Leadership over restriction Confidence through understanding Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here jason@lwcvip.comClient Results click hereJoin the Life Warrior Metabolism CommunitySupplements

What Your Cravings Are Really Telling You Craving The Truth Series In this episode of the Craving The Truth series, Nikki T dives into what your cravings are really telling you ...and why they have far less to do with willpower than you've been taught. We're unpacking emotional eating, nervous system patterns, subconscious conditioning, and the hidden emotional needs underneath cravings. If you're tired of fighting food, obsessing over cravings, or feeling stuck in dieter's mentality, this episode will completely change the way you see yourself and your relationship with food. ✨ Free Gift: Grab your free 80-page ebook Stop Starting Over Reset, where Nikki T walks you through the 5 mindset shifts that determine whether your body works with you or against you after 40. https://weightlossforwomenover40.net/reset

Eating “healthy” yet gaining weight over 40? 3 foods may be driving bloating, cravings, fatigue and stubborn menopause weight gain without you realising. Trinity 1:1 Coaching: www.trinitytransformation.co.uk

Hi friends! I have a brand new podcast episode live, and today we are talking all about metabolism, hormones, and what it actually takes to feel good in your body after 40!! I'm sitting down with Dani Conway, board certified functional nutrition practitioner and founder of Nutrition the Natural Way. Dani lost 65 pounds herself after years of yo-yo dieting and gut and hormone struggles, and she has since spent her career helping thousands of women do the same. Her approach is rooted in testing, not guessing, and she has years of experience transforming thousands of women's lives. I think you're going to love her. If you've ever felt like you're doing all the "right" things but still feel stuck, exhausted, or like your metabolism just isn't cooperating the way it used to, then check out what we chat about: Why low calorie and low fat dieting can actually damage your metabolism long term and what to do instead The role of protein and healthy fats in hormone production and sustainable weight loss Why nutrition is the foundation everything else builds on, including gut health and hormone balance How Dani approaches macros with her clients, from lower carb all the way to carnivore, and why there is no one-size-fits-all Functional lab testing and why "testing not guessing" changes everything The connection between gut health, hormones, and stubborn weight that won't budge Her take on peptides, which ones she uses with clients, why she always starts with minimum effective dose, and what to watch out for on social media Her thoughts on GLP-1s and why they are never her first recommendation How to know when your body is actually ready for more advanced interventions And so much more!! It was so so great getting to talk with Dani and I hope you love this episode! If you've ever felt like you've tried everything and your body just isn't responding, this one is for you! ___________________________________________________________________________________________________________ Dani Conway is a sought-after functional medicine expert, as well as a Board Certified Functional Diagnostic Nutrition Practitioner, who also holds many other credentials within the alternative health space. She is the founder of the Fat Burn Formula for Women Over 40, and has spent almost 20 years challenging the conventional western approach to women's health, specializing in hormone optimization, metabolic nutrition, and sustainable fat loss for women over 40. Dani is also the owner of her practice, Nutrition the Natural Way, and has worked with thousands of clients, combining cutting-edge strategies with personalized protocols to deliver transformational results for all of the women she works with. After overcoming her own 65-pound weight loss journey and healing severe hormone and gut dysfunction, Dani developed a comprehensive, innovative methodology that goes beyond the traditional diet mentality. Her "test don't guess" approach utilizes customized nutrition protocols, advanced lab testing, and breakthrough strategies to address the root causes of metabolic dysfunction with a true focus on rebalancing the body from the inside out! Through her signature programs and high-level private coaching, Dani has helped thousands of driven women - entrepreneurs, professionals, and moms - go from feeling fat, frustrated and fatigued to energized, balanced and comfortable in their skin. Her mission is to truly help midlife women "stop starving and start living" through science-backed solutions that create lasting transformation. Dani initially earned her bachelor's degree in Psychology before expanding her expertise across multiple areas of functional health. She holds various certifications in modalities of both functional nutrition and functional medicine, while continuing to stay at the forefront of her industry; proving that your 40s and beyond can absolutely be your most vibrant years yet! Website: www.NutritiontheNaturalWay.com Connect with Dani on: FB: @NutritiontheNaturalWay IG: @DaniConwayOfficial   Partners: Shop Oliveda here. Try out luxury handbags and jewelry from Vivrelle and use my code GINAHARNEY for your first month free! Check out We Feed Raw! Maisey goes crazy for this! I use it as a topper for her kibble or mix it into her pup loaf. You can try the raw version, the raw dehydrated kibble, and they'll help you customize a plan for your pup. Use FITNESSISTA40 for 40% off your Meal Plan Starter Box here! Check out my new favorite red light device here, and use the code FITNESSISTA for a huge discount.  I've been using Nutrisense on and off for a couple of years now. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. You can try out Nutrisense here and use GINA30 for 30% off. If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don't currently work in the health or fitness industry; many IHPs don't begin on this path. They're friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career. You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it!  

Adaptogens can help support stress relief, energy, sleep, hormone balance, and healthy aging for women over 40. In this episode for The Women's Vibrancy Code, Maraya Brown shares her favorite adaptogens for exhaustion, cortisol balance, metabolism, immune support, and emotional well being so you can feel more energized, grounded, and vibrant naturally.   Maraya's Adaptogen Elixir Recipes you can try: https://marayabrown.com/resources/  If you're ready to go deeper, join us in a more immersive space designed for true reset and restoration. Only a few spots remaining, secure yours here: The INHALE Retreat | June 8–12, 2026 https://marayabrown.com/ashland-retreat/     The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes: Three one-on-one calls with Maraya Dutch Plus Test and full assessment Bi-weekly live Q&A sessions Self-paced health portal covering energy, hormones, libido, and confidence   Podcast listeners get an exclusive discount. Use code PODCAST. Learn more and enroll now: https://marayabrown.com/trifecta/ _______________________ Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more. Download now: https://marayabrown.com/resources/ _______________________ Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify. _______________________ Connect with the Show Find us on Facebook,  Linkedin | Website | Tiktok | Facebook Group _______________________ Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call  _______________________ About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation. _______________________ Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.   This Podcast Is Produced, Engineered & Edited By: Simplified Impact 

The TTT on the GGG is back with a video and audio podcast streamed straight into our Warrior Goddess Tribe community.And the 3 top tips are all about why you need protein in midlife and how these protein options could really help you reach new protein goals each day.Watch LIVE every Tuesday here:www.warriorgoddesskettlebelltraining.com/tribe

Corry Matthews, fitness, nutrition and hormone expert, former pro bodybuilder and owner of Strength and Grace Fitness, helping women to reset their hormones to thrive … Read more The post Thriving in Leadership: How Women Over 40 Can Reclaim their Energy and Confidence appeared first on Top Entrepreneurs Podcast | Enterprise Podcast Network.

You've been saying "I'll start Monday" for months. The year is one-third over — where are you? In this episode, Liz and Becca get brutally honest about why so many women are stuck in the procrastination loop — overanalyzing, waiting for guarantees, and letting fear disguise itself as being "not ready." From a client who lost 53 lbs starting mid-holiday season, to a double-amputee gym member who rehabbed back to peak performance, real stories prove that action — not perfection — is what creates results. Learn how to break limiting beliefs, stop waiting for the right moment, and finally start moving toward the health, body, and life you actually want. *** CONNECT:

☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠High Cholesterol In Menopause - It has nothing to do with dietary cholesterol | MMP Ep. 240: https://open.spotify.com/episode/6Nj8UUVrF6dHVQbtBkQorQ?si=OFOmYlpUR42Yp2Gvd9xsdwHeart disease is the number one cause of death in women — not cancer. And your risk doesn't just increase with age. It accelerates during perimenopause.The hormonal shift you are moving through right now isn't just about hot flashes and irregular periods. It is directly affecting your cholesterol, your blood pressure, your blood vessel flexibility, your insulin sensitivity, and your inflammatory load — and most women are never told this.In this episode, Stephanie breaks down exactly what estrogen does for your cardiovascular system, what happens when it drops, the five root-cause drivers that compound your risk during this transition, and what you can actually do about it — including what the most current research says about HRT and heart protection.This is the episode your doctor should have given you.

Do you ever eat when you're not actually hungry? In this episode, we're talking about the HALT method—and how these hidden emotional and physical needs often drive overeating, nighttime snacking, and emotional eating. We'll dive into stress eating, boredom eating, evening cravings, and how to start pausing long enough to figure out what you really need instead of automatically reaching for food. Because the goal isn't perfection—it's learning how to become more aware, intentional, and in choice with your habits. Mentioned in this episode:

Hey Rockstars! I have another guest with me on the podcast, Connie Nightingale! Connie is a functional health and performance coach specializing in lab interpretation, hormone balance, and total body optimization. Her approach bridges fitness, nutrition, and root-cause health, helping clients go beyond “normal” labs to truly feel their best.Some topics from today's episode include:⭐️Connie's background as a functional health and performance coach specializing in lab interpretation and hormone balance⭐️How lab ranges are based on population data and may not reflect individual health⭐️The significance of testing timing (female hormones and menstrual cycle phases) for accurate interpretation⭐️The value of monitoring trends over time for better health insights and how to spot hidden health issues using lab trends before symptoms appear⭐️The impact of lifestyle on hormone health, especially during menopause and perimenopause⭐️The dangers of overprescribed hormones and the importance of personalized HRT protocols⭐️Starting with lifestyle modifications before medication adjustments⭐️The importance of taking active participation in health—tracking, questioning providers, and understanding lab data⭐️The potential to reverse or improve health conditions through informed actions and lab insights⭐️Key panels: CBC, CMP, lipid profile, thyroid (including TSH, free T3, free T4, antibodies), sex hormones (estrogen, progesterone, FSH, LH)Join the Kickstart Round 14! Kickstart is a guided group coaching experience designed for busy, high-achieving women over 40 who are done with yo-yo dieting and ready to implement proven, sustainable methods for fat loss and strength—tailored to their individual bodies and lifestyles. https://www.rockthatfitness.com/kickstartIf you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Connie's Links:Website: https://www.connienightingale.com/Instagram: https://www.instagram.com/conniebegonnie/YouTube: https://www.youtube.com/channel/UC7duTyr-etc9gaobjJC19TAFacebook: https://www.facebook.com/conniebegonnieRock That Fitness Links:⭐️Link to join Rock That Fitness Membership Today https://www.rockthatfitness.com/rock-that-fitness-membership⭐️Join the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66eb⭐️Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⭐️Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ ⭐️Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

Send us Fan MailYou want to be consistent with your workouts.You know training is important.You know you'll feel better after.You know it helps your body, energy, confidence, and health.But still… you skip.Not because you're lazy.Not because you don't care.And not because you need more discipline.In this episode, I explain why many people keep skipping workouts even when they truly want to be consistent and how to fix it with my simple M.O.V.E. framework:M — Make it smaller O — Own your minimum V — Value the streak E — Expect bad daysYou'll learn why your workout plan needs to work on busy, tired, stressful days and not only on perfect days.If you've ever said, “I'll restart Monday,” this episode is for you.And if you want help building a training and nutrition routine that actually fits your real life, check my coaching options here:personaltrainerturo.it

Menopause and hormonal changes can leave women over 40 struggling with fatigue, brain fog, inflammation, weight gain, and feeling disconnected from themselves. In this episode of The Women's Vibrancy Code, Dr. Mark Sherwood joins Maraya Brown to explore functional medicine, peptides, longevity, and hormone health through a root cause approach to healing.   About Dr. Mark Sherwood Dr. Mark Sherwood, ND, is a functional medicine practitioner, bestselling author, speaker, and co-founder of the Functional Medical Institute in Tulsa, Oklahoma. He specializes in hormone optimization, peptide therapy, longevity, and whole-person wellness, helping people address root causes and create lasting health through a functional medicine approach.   Connect with Dr. Mark Sherwood Website: https://www.functionaldr.com/ Facebook: https://www.facebook.com/fmidr/ Instagram: https://www.instagram.com/drmarksherwood/ YouTube: https://www.youtube.com/@livingyourwellnesslife   If you're ready to go deeper, join us in a more immersive space designed for true reset and restoration. Only a few spots remaining, secure yours here: The INHALE Retreat | June 8–12, 2026 https://marayabrown.com/ashland-retreat/     The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes: Three one-on-one calls with Maraya Dutch Plus Test and full assessment Bi-weekly live Q&A sessions Self-paced health portal covering energy, hormones, libido, and confidence   Podcast listeners get an exclusive discount. Use code PODCAST. Learn more and enroll now: https://marayabrown.com/trifecta/ _______________________ Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more. Download now: https://marayabrown.com/resources/ _______________________ Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify. _______________________ Connect with the Show Find us on Facebook,  Linkedin | Website | Tiktok | Facebook Group _______________________ Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call  _______________________ About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation. _______________________ Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.   This Podcast Is Produced, Engineered & Edited By: Simplified Impact   

In this episode of Dismantling You, I sit down with Dr. Jennifer Kulp-Makarov, a Board-Certified Reproductive Endocrinologist and founder of Fleura Fertility, trained at Johns Hopkins and Yale. We dig into how traditional fertility clinics often rely on a one size fits all approach to IVF, and why that can actually backfire for women with low AMH or those trying to conceive over 40. Dr. Jennifer shares the patient experience that changed everything for her: a woman who gave up on growing her family because she thought aggressive, high dose IVF was her only option. That moment became the catalyst for her to build a practice centered on personalized protocols and her signature Goldilocks approach to stimulation, finding the just right dose of medication rather than defaulting to the highest one.We also explore cutting edge fertility innovations including ovarian PRP, which is showing promise in improving markers like AMH and antifollicle count, and rapamycin, an emerging treatment that may help protect egg reserves and delay menopause. Dr. Jennifer breaks down how FSH dosing plays a critical role in egg competence and why monitoring it throughout the cycle, not just at baseline, makes a real difference. We talk about how fertility care is evolving to better support LGBTQ individuals through inclusive language and treatment design, and how AI could soon help standardize ultrasound data and embryo analysis. We wrap up with Dr. Jennifer's rapid fire answers on the most underrated factor in fertility, the biggest mistake patients make when choosing a clinic, and the one belief she had to dismantle in her own career.__________________________________________________Key Highlights

Have you noticed that weight in midlife seems to show up in one specific place… your belly?Even when your habits haven't changed?You're not imagining it and it's not just about calories.In this episode of the Hello Hormones series on Fit & Fueled by Faith, we're talking about why belly fat becomes more common during perimenopause and menopause and what your body is actually responding to.Hormone shifts, stress, and metabolism changes all play a role.This isn't about willpower. It's about understanding your body in this season.In this episode, we cover:• Why estrogen changes affect fat distribution• The role of cortisol and chronic stress• How insulin sensitivity shifts in midlife• Why belly fat is more than just appearance• What actually supports your body moving forwardYour body isn't working against you.It's adapting.Fit & Fueled by Faith — where the female body meets faith.Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

Click to Text Thoughts on Today's EpisodeProtein advice online is loud, contradictory, and exhausting — and you deserve better than a 30-second reel telling you to eat 200 grams a day. In this episode, we cut through the noise with a calm, research-backed approach built specifically for women in perimenopause and beyond. You'll walk away with simple, practical guidance — and a whole lot of permission to stop making this harder than it needs to be. Main points discussed today:Why the protein conversation feels so overwhelming What protein actually does Why we need more protein as we ageHow much you actually needThe palm-of-your-hand hack Protein powder: supplement, not substituteEasy ways to boost breakfast proteinBatch cooking as a game-changer The trend matters, not the perfect dayEpisode LinksHolderness Family Video on ProteinWhy You're Sore All the Time (And What to do About it)Protein Series: Season 22 Episodes 1-4My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

Talk to KimIn this insightful interview, Dr. Angele Close discusses the transformative journey of motherhood, the concept of matresence, and how women can live more fully by understanding their evolving identities. She shares personal stories, practical advice, and her new book to empower women at any stage of motherhood.Key TopicsMatresence as a developmental phase of motherhoodHealing and personal growth through motherhoodSelf-compassion and boundaries in midlifeThe impact of neurodiversity and parenting challengesThe importance of understanding identity shiftsChapters00:00 Introduction and Guest Introduction00:34 The Origin of Living Fully in Motherhood01:21 Challenges of Parenting and Moving to the US02:36 Understanding Matrescence and Its Significance03:53 Inner Shifts and Personal Transformation05:27 Hope, Empowerment, and Breaking Shells06:12 Matrescence Across Different Life Stages08:00 The Lifelong Nature of Matrescence10:35 Midlife Challenges and Opportunities12:28 Redefining Self-Care and Boundaries15:10 Unburdening Motherhood and Writing the Book18:23 Most Courageous Moments in Parenting20:01 Main Message for Mothers at Any Stage22:49 Where to Find Dr. Close and Final Words Connect with Dr. AngeleDr. Angele Close's Website - https://www.drangeleclose.comBook: Unburdening Motherhood: A Guide to Breaking Cycles, Healing Trauma, and Becoming a Self-Led MomSupport the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.****************************************************If you are looking for deeper connection, encouragement, and support, you should join my free online community. It's a safe, uplifting space to be inspired, share honestly, and grow alongside women who truly get this season of life.Midlife with Courage™ Community*****************************************************Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: Podmatch Link NEWSLETTER WEBSITEFACEBOOK

This week on We Didn't Plan For This…We Have Notes.Recorded while driving home from a road trip, Nora and Adrienne take a break from the heavier conversations to talk about the strange, hilarious, mildly concerning reality of being around other humans.Sometimes life gets heavy. And sometimes…people are just weird. From reading glasses and emergency charging cables to setting four alarms and preparing for the inevitable zombie apocalypse.A lighthearted episode about getting older, being overstimulated, becoming aggressively prepared for every situation, and reaching the beautiful phase of life where fewer and fewer f**ks are given.Because apparently…They have notes.Send us Fan MailFor those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.We Didn't Plan For This Special SeriesThis series exists because so many of you reached out and said, “I didn't plan for this either.”If you've gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.You don't have to have it figured out. You just have to be willing to share honestly.How Yoga Changed My Life a PodcastSend Us Your Stories!If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! These podcasts are really about the same thing — how people move through the seasons of life they didn't plan for, and what helps them along the way.If you'd like to be on the show or share your story:  Fill out our guest form or email us at yogachanged@gmail.com Follow us on TikTok:https://www.tiktok.com/@yogachanged...

"Eating clean" is more than a diet; it’s a dialogue with your cells. In this deeply personal episode, Dr. Pinkston welcomes New York Times bestselling author and fitness pioneer Tosca Reno to discuss the evolution of the Eat Clean Revolution and the spiritual journey of transformation. Both women share their remarkable stories of losing over 150 pounds and the "inside job" required to sustain that change. Tosca opens up about her "on her knees" moment in 2013—facing profound loss and bankruptcy—and how she used gratitude, movement, and nutrition to rebuild a life of purpose. In this episode, you’ll discover: Nutrition vs. Food: Why Tosca views plants and protein as "encoded information" for the body rather than just calories. The Molecules of Hope: How physical movement creates biological shifts that combat despair. Transform 12: A deep dive into Tosca’s 12-week high-touch program designed specifically for women over 40 to master nutrition, movement, and emotional self-care. The Identity Shift: Why long-term wellness requires "breaking up" with your old self and embracing the shadow and light of your journey. Kintsugi Wellness: How to repair the broken parts of your life with "gold" to shine brighter than before. See omnystudio.com/listener for privacy information.

Stress Hacks to Stabilize Hormones The Hormone Whisperer Series If you've been trying all the “stress hacks” and still feel stuck, this episode will help you out. Nikki T breaks down why quick fixes like meditation and breathwork only go so far...and what actually stabilizes your hormones long-term. You'll learn how chronic stress patterns, not just stressful moments, impact cortisol, weight gain, cravings, and energy...and how to start changing your body's baseline instead of chasing temporary relief. This is the mindset-first approach to hormone balance and weight loss for women over 40. ✨ Free Gift: Grab your free 80-page ebook Stop Starting Over Reset, where Nikki T walks you through the 5 mindset shifts that determine whether your body works with you or against you after 40. https://weightlossforwomenover40.net/reset

If white knuckling my way through a meal plan actually worked, I wouldn't have felt like I was starting over at least 1million times. But here we are… blaming willpower for a cycle that clearly isn't working. This week on Fit Girl Magic, I'm sitting down with coach and author Nicole Zapoli to bust the myth that discipline is the missing piece. Spoiler: it's not. What's actually driving (or tanking) consistency? Self-worth. We break down the difference between self-worth and self-confidence (not the same thing, and the order matters), why chasing a physical goal that has nothing to do with the scale can completely change how you see yourself, and how to stay in it when life does what it always does… and blows up your plan. Plus, I share the story of a client in her 70s who went hiking in Switzerland and didn't make anyone wait. That one sticks. In this episode: Why discipline isn't the goal — and what actually works The difference between self-worth and self-confidence (and why order matters) How I block time for myself like it's non-negotiable Building consistency when life is actually busy Why a pull-up does more for your self-image than any mirror pep talk What self-trust really is and how you build it How to pivot when the week blows up (without waiting for Monday) Links Facebook group https://www.facebook.com/groups/fitgirlmagic Tik Tok @kimbarnesjefferson Instagram https://www.instagram.com/kimjeffersoncoach/ Free Resources: https://www.fitgirlmagic.com/freeresources_podcast Live FIT from the Inside Out https://nicolezapoli.com/book/ Instagram @‌nicolezapoli The WellNZ Collective https://www.skool.com/nz-fitness-2016/about?ref=9e0fa28ba2fd46b8a5de12ca5193eb96The

“We forget the skin is a living organ and we just treat it as a cosmetic surface.” - Dr. Natalia BorkowskiThere's a moment many women experience, typically in our 40s or 50s, where something shifts. It might be a photo, a different mirror, or a passing reflection, but suddenly the image looking back doesn't match the one you've been carrying in your mind. For a lot of us, that moment isn't just physical, it's emotional. It feels disorienting, especially in a culture that continues to equate youth with value.Hormonal shifts in perimenopause and menopause affect collagen, hydration, circulation, and overall tissue integrity, but we can't look at the health of our skin in isolation. Skin health is deeply connected to nervous system regulation, sleep, nutrition, movement, and the daily environments we live in. The way we respond to the changes we see in our skin shapes not only how we look, but how we move through this phase of life.In this episode, I'm joined by Dr. Natalya Borakowski, a licensed naturopathic physician specializing in dermatology and aesthetics, to talk about aging, identity, and skin health. We explore the physiological changes that impact the skin during perimenopause and menopause, the psychological experience of watching your appearance evolve, the role of foundational health practices like sleep, how to think about skincare in a simple and sustainable way, how to approach cosmetic treatments with intention, what it means to age well, and more.Enjoy the episode, and let's innovate and integrate together!---Learn more or watch the video version of this conversation at https://integrativewomenshealthinstitute.com/aging-skin-and-aesthetics-for-women-over-40-with-natalya-borakowski/.Connect with me and access our entire platform at IntegrativeWomensHealthInstitute.com (https://integrativewomenshealthinstitute.com/).Find and follow us @integrativewomenshealth on YouTube (https://www.youtube.com/@integrativewomenshealth) and Instagram (https://www.instagram.com/integrativewomenshealth/).

Let's get into it! Some topics from today's episode include:⭐️Anna shares her personal story of loss, grief, and how it shaped her outlook on life and motherhood.⭐️The significance of living in the present moment and honoring life's fleeting nature.⭐️How her transformation from dieting to sustainable wellness inspired her coaching philosophy.⭐️The role of mindset, energy, and awareness in creating lasting change.⭐️Practical tips on incorporating mindfulness and meditation into daily routines.⭐️The unique community culture of Rock That Fitness, centered on support, imperfection, and growth.⭐️The importance of leadership and energy in building a safe, high-vibration space for women.⭐️The distinction between doing habits and being habits, and how identity shapes behavior.⭐️Strategies for women to ask for help, release old conditioning, and embrace their full potential.Join the Kickstart Round 14! Kickstart is a guided group coaching experience designed for busy, high-achieving women over 40 who are done with yo-yo dieting and ready to implement proven, sustainable methods for fat loss and strength—tailored to their individual bodies and lifestyles. https://www.rockthatfitness.com/kickstartIf you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Rock That Fitness Links:⭐️Link to join Rock That Fitness Membership Today https://www.rockthatfitness.com/rock-that-fitness-membership⭐️Join the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66eb⭐️Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⭐️Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ ⭐️Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

What if your best chapter is still ahead of you?In this episode of Meanwhile, She, Aisha Beau Frisbey sits down with Angelique Miles for a candid conversation about reinvention, confidence, beauty, wellness, and becoming more yourself with time.Angelique reflects on her journey from music executive to wellness entrepreneur, the personal seasons that shaped her, and why women never have to accept fading, shrinking, or settling as they age.Together, they explore discipline, identity shifts, starting over, beauty treatments, and the mindset required to keep evolving through every chapter of life.If you've ever felt behind, boxed in, or unsure whether it's too late to change—this conversation will remind you that some women are just warming up.In this episode:Reinvention after major life shiftsWhy confidence is builtAging powerfully as a womanBeauty, maintenance, and self-expressionStaying vibrant mentally and physicallyStarting over without losing yourselfBecoming more magnetic with time

Inflammation and Mood Swings Part of The Hormone Whisperer Series Most conversations about inflammation and mood swings tell you to fix your food… But what if that's not the real problem? In this episode of Weight Loss for Women Over 40 inside the Hormone Whisperer series, Nikki T pulls back the curtain on what's actually driving it… If you've been feeling more reactive, more overwhelmed or like your body just won't cooperate no matter what you do… this is going to connect some dots. Because your body isn't your enemy… And once you understand that, everything starts to shift.   ✨ Free Gift: Grab your free 80-page ebook Stop Starting Over Reset, where Nikki T walks you through the 5 mindset shifts that determine whether your body works with you or against you after 40.

If midlife wellness feels overwhelming, you're not imagining it.Everyone has an opinion. Every scroll brings a new protocol. Eat this. Don't eat that. Lift heavier. Do less. Fix your hormones. Try this supplement.And most women? They're trying to do all of it—and still not feeling better.In this episode of Asking for a Friend, Michele sits down with Raquel Cartagena and Kristin Brucker, hosts of the Functional Moms Podcast, to cut through the noise and have an honest conversation about what it really takes to feel good in midlife.This is not a surface-level conversation. It's real, nuanced, and at times uncomfortable—because the truth is, there is no one-size-fits-all solution.We cover: Why midlife health feels so confusing and overwhelming  The biggest missing piece for women over 40 (and it's not another diet)  Functional medicine vs. traditional health approaches  The reality behind GLP-1s—benefits, concerns, and real-world experiences  Blood sugar, CGMs, and why “healthy foods” don't always work for your body  Fiber, protein, and the habits that actually move the needle  Alcohol in midlife—and the trade-offs most women ignore  Hormone replacement therapy (HRT): what to consider and why it's not one-size-fits-all  Supplements: what actually matters vs. what's just noise  Longevity strategies to stay strong, capable, and independent This episode is about taking your power back—learning to filter the noise, understand your body, and build a lifestyle that actually works for you.Functional Moms - https://functionalmoms.com/https://www.instagram.com/functionalmomspodcast/Save 25 percent off every supplement order courtesy of the Functional Moms:Functional Moms Fullscript StoreMichelle Doel and Alicia HardingMetabolism Mastery Class with CGMhttps://www.instagram.com/metabolism_mastery_coaches/https://metabolism-mastery.com/_________________________________________If you're doing “all the right things” and still feel stuck, adding a layer of support may be an option. I've partnered with a trusted telehealth platform offering modern solutions for women in midlife—including micro-dosed GLP-1 and other peptide therapies.https://elliemd.com/michelefolan - Create a free account to view all products.Follow us on Instagram https://www.instagram.com/askingforafriend_pod/✨ Sign up for my weekly newsletter: https://michelefolanfasterway.myflodesk.com/i6i44jw4fqLike to connect? Email me at askingforafriendpodcast1@gmail.com Transcripts are created with AI and may not be perfectly accurate.Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions regarding a medical condition.

Why is it so hard to stop eating… even when you're not hungry? In this episode, we're talking about something most women experience but rarely name—gluttony. Not in a heavy or shame-filled way, but in the everyday habits that slowly take over without us realizing it. If you've ever felt stuck in patterns of overeating, mindless snacking, or turning to food when you don't actually need it… this episode will help you start to see what's really going on beneath the surface. Because it's not just about food—and once you understand that, everything starts to change.   Mentioned in this episode:

Let's get into it! Some topics from today's episode include:⭐️The impact of lifestyle factors on heart disease, stroke, and diabetes, with up to 80% being preventable through habits (WHO stats)⭐️The importance of habitual health practices: maintaining a healthy weight, exercising regularly, eating nutritious foods, avoiding smoking and moderating alcohol⭐️Personal story of health transformation inspired by my own risk factors and experiences⭐️The significance of preventative measures in healthcare vs. reactive treatments⭐️How the body's systems (heart, lungs, kidneys, brain, liver, gut) are interconnected and influenced by daily habits⭐️Specific strategies for improving heart, lung, brain, kidney, liver, and digestive health⭐️The role of stress management, sleep quality, hydration, and reducing processed foods⭐️Encouragement for taking small steps, building habits, and focusing on why health mattersJoin the Kickstart Round 14! Kickstart is a guided group coaching experience designed for busy, high-achieving women over 40 who are done with yo-yo dieting and ready to implement proven, sustainable methods for fat loss and strength—tailored to their individual bodies and lifestyles. https://www.rockthatfitness.com/kickstartIf you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Rock That Fitness Links:⭐️Link to join Rock That Fitness Membership Today https://www.rockthatfitness.com/rock-that-fitness-membership⭐️Join the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66eb⭐️Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⭐️Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ ⭐️Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

Over 90% of adults over 40 are mineral-deficient. Are you one of them?  In this podcast, mineral expert and Beam Minerals co-founder Caroline Alan breaks down why and how mineral depletion quietly impacts energy, hormones, and overall vitality.  As women enter perimenopause already running on empty, we explore how declining hormones combined with modern lifestyle stressors leave the body struggling to maintain key functions like mitochondrial energy, detoxification, and cognitive health.  Caroline introduces the power of plant-based minerals, explaining how they replenish cellular reserves and play a critical role in hormone balance, fertility, and brain chemistry.  This conversation highlights why minerals are a missing piece in midlife wellness—and how simple daily habits can restore what your body has been burning through for years.  If you've been feeling exhausted despite doing “everything right,” this episode is for you! Tune in here. Caroline Alan Caroline Alan is the Co-Founder and CEO of BEAM Minerals Inc. After her busy corporate career, Caroline found herself struggling physically, mentally, and energetically. As a result of her journey back to health and years of deep study, Caroline has become devoted to educating people about how minerals operate in the body, why we need to supplement our mineral intake, and the benefits of natural humic and fulvic– plant-based mineral substances for replenishment in the body. Caroline is a regular contributor to Podcasts and health-focused events/programs around the world. IN THIS EPISODE How a mineral deficiency impacts perimenopause symptoms  What do minerals really do in your body? Why minerals are so important for perimenopausal women  How plant-based minerals can meet the needs of your body  What exactly are plant-based minerals, and how can you get them?  Humic and Fulvic molecules and how they work in your body  The biggest benefits of replenishing your minerals in midlife  Getting started with Beam Minerals to feel your best in your body  QUOTES“At a cellular level, minerals represent the fuel for energy production in your body.” “All these minerals work together, the way all your cells work together, they all rely on one another in a very complex way… so that's why we end up talking about plant-based minerals because they're actually Mother Nature's solution to this issue of needing different minerals at different stages of your life.” “If you start actually filling, replenishing minerals using humic and fulvic, that actually will get the minerals to the right place inside your cells, and now you start to have some huge shifts.” RESOURCES MENTIONED