Podcasts about womenover40

Fan Mail: Tell Wendy how you're saying yes to yourself!Explore Wendy's bespoke experiences in 2026: Space to Dream: Retreats Around the WorldEdinburgh July 6-10 Walnut Grove Cookery Aug. 27 - Sept. 2More Trips & ExperiencesIn this episode, Wendy sits down with Aransas Savas, creator of The Uplifters podcast and community, who has designed her life around one transformative question: What is this moment perfect for? Aransas shares how asking this question in every moment allows her to reclaim her power, show up as the leader of her own life, and create possibility instead of staying stuck.They explore:Why victim energy lowers your sense of possibility, and how even reclaiming 5 minutes can shift you into leadershipThe difference between celebrating what this moment is perfect for versus longing for what it isn'tHow to stop waiting for life to happen to you and start asking yourself, "In what tiny way can I show up as a leader in my life today?"This is a conversation about acceptance over friction, possibility over victimhood, and the revolutionary act of asking one simple question that changes everything. Press play and discover what your next moment is perfect for.Connect with Aransas:SubstackThe Uplifters PodcastAransasSavas.comInstagram @the_uplifters_podcastUplifters Live March 13, 2026Referenced in this Episode:The Numerology of Endings and Renewal | Dina BerrinCoffee Chat with Aransas________________________________________________________________________________________ Connect with Wendy: LinkedinInstagram: @phineaswrighthouseFacebook: Phineas Wright House Website: Phineas Wright House PWH Farm StaysPWH Curated Experience and Travel Interested in being a guest on the show? Send your pitch to podcast@phineaswrighthouse.com Podcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

It's Friday. Pause for a breath you didn't know you were holding. Exhale.This week's Soft Landings affirmation is for the woman who's tired of measuring herself against someone else's yardstick. For midlife women exhausted from the endless performance of worth.Today's Affirmation:"I release the belief that my worth is defined by what I've been taught to buy, do, or become."You don't need the right house, the right body, the right title to matter. You don't need to achieve enough, accumulate enough, or transform enough to be worthy.Your worth isn't a product. It isn't a performance. It isn't a before-and-after photo.This weekly self-worth affirmation for women in midlife is a gentle reminder: you're already whole. Worthy without the purchase. Worthy without the productivity. Worthy without the perfect transformation.What would it feel like to stop chasing someone else's definition of enough?Not because you've proven anything. Not because you've earned the right. Just because you're already whole.Save. Share. Come back when you need the reminder.

Mental Energy Hacks for Busy Women - Weight Loss for Women Over 40 If you feel mentally exhausted by the end of the day...even when you haven't done “that much”...this episode is for you. Mental fatigue after 40 isn't about time management. It's about cognitive overload, constant decision-making, emotional responsibility and never turning off the background noise in your mind. In this episode, we unpack why busy women lose mental energy faster after 40 and the subtle thinking patterns that quietly drain you. You'll learn practical mental energy shifts that reduce overwhelm, protect focus and restore clarity...without adding more routines or productivity pressure. This isn't about becoming more efficient. It's about thinking less, carrying less, and stopping the mental habits that are burning you out. If you're tired of feeling foggy, scattered, or stretched thin, this conversation will change how you protect your energy starting today. 12 Week Small Group is starting very soon! https://www.weightlossforwomenover40.net/group

In this Q&A episode, we break down the 5 biggest diet mistakes holding women over 40 back from losing weight – and exactly how to fix them. Learn how to shrink your waist, boost energy and get results that actually last. Fit Over 40 Programme: www.fit40info.com

Welcome to "Thriving in Midlife" The Women's Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, Dr. Heidi and I dive into something we all think we understand, our energy. But the truth? There are hidden factors quietly draining it, and most of us don't even realize it. We talk about what's really happening in our bodies, how to tune in, and why feeling energized again is absolutely possible.This episode is perfect for anyone who's ever felt tired by noon, relied on coffee to survive the day, or just wants to feel like themselves again, fully energized and in control.Key Highlights:➡️ Why feeling tired for “too long” slowly becomes your new normal➡️ The difference between being lazy and being energetically drained➡️ How small changes in daily habits can make a big difference in how we feel.➡️ The role of movement in generating, not just burning energy.➡️ How our nervous systems get stuck in perpetual "go mode," even when we think we're slowing down.➡️ A sneak peek into mitochondrial health and how it affects vitality as we age.➡️ Practical tips to start taking control of your energy today, without drastic changes.Key Takeaways:"Energy isn't something that you chase. You have to build this in your body. You have to create this by what you're doing..." - Kellie Lupsha"Sometimes we feel lazy and it's not laziness, you're drained... It's not your lack of willpower or poor push through... you can regenerate your energy again because there's very some key things that you can do to address that." - Dr. Heidi*TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT*****>>> Click Here

Click to Text Thoughts on Today's EpisodeEver felt like you're too old to start over? Think again.In this powerful episode, Stefanie Gass, host of the Online Business for Christian Women Podcast, joins us to talk about something that might hit closer to home than you realize—even if business isn't your thing.Stefanie's story is raw and redemptive. From finance executive to top 1% network marketer, she had everything the world says should make you happy: the money, the recognition, the $50,000 bonus checks. But after walking off stage in front of 20,000 people at the peak of her success, she felt... nothing. Just emptiness.What happened next changed everything. Stefanie finally cried out to God—really cried out—for the first time in decades. And the Holy Spirit began writing a prophetic plan for her life.Main points discussed:- Career Transitions at Any Age - Building a Kingdom Business - Honoring Calling AND Capacity - How Biblical Order Creates Supernatural Time - The Power of Gratitude and Vision - Action Breaks Through FearLinksBiblical Order YouTube VideoUse code AMYCONNELL to receive Stefanie's 5-Day Bootcamp for freeConnect with Stefaniehttps://stefaniegass.com/YouTube: https://www.youtube.com/StefanieGassMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter Be Strong and Vibrant! Online Strength Training Course for Christian Women in Perimenopause and Beyond 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

In this insightful episode, Dana Irvine dives deep into breast health, emphasizing the critical importance of holistic breast care for women over 40. She shares empowering knowledge on how to manage menopause symptoms effectively while supporting women's overall wellness through self-breast exams, thermography, and gentle detoxification. Learn about the vital role of the lymphatic system, hormone balance, and emotional well-being in maintaining breast health as part of empowered aging women's health strategies.Dana provides practical daily tips and holistic approaches to promote lifelong breast wellness, combining functional nutrition and hormone support to help women regain vitality. This conversation is an essential guide for women seeking menopause support and looking to boost their libido, health, and confidence during this transformative stage of life.Tune in to discover how creating a personalized breast health routine enhances emotional and physical well-being, emIf today's episode spoke to you, I invite you to take the next step.Subscribe to the Wise Divine Women PodcastShare this episode with a woman you loveLeave a reviewVisit WiseDivineWomen.com for resources to support your health journey.If you're ready for more personalized guidance, you can also schedule a Wise Divine Women's Health Strategy Call to empower you to take control of your body with greater awareness and grace.Takeaways1. Breast health education is crucial for women, especially over 40.2. Self-breast exams help women understand their bodies better.3. The lymphatic system plays a vital role in breast health.4. Gentle detoxification can support breast wellness.5. Daily practices can enhance breast health and emotional well-being.6. Emotions can manifest physically in breast tissue.7. Thermography offers insights into breast health.8. Functional nutrition can aid in hormone balance and overall health.9. Creating a breast health routine is essential for self-care.10. Awareness and education empower women to take charge of their health.Chapters00:00 Introduction to Breast Health Awareness02:18 Understanding Breast Health After 4004:45 The Importance of Lymphatic Health07:25 Gentle Breast Detox and Daily Support10:02 Emotional Well-being and Breast Health12:45 Self-Breast Exams: A Guide15:14 Creating a Breast Health Ritual18:13 Thermography and Functional Nutrition20:38 Conclusion and Call to ActionKeywordsbreast health, thermography, lymphatic system, self-breast exam, holistic nutrition, women's health, hormone balance, detoxification, emotional wellbeing, wellness education

What you'll learn:Why “starting Monday” feels productive but keeps you stalled How perfectionism spikes stress and slows fat loss in menopause What a B-minus week actually looks like in real life How to build momentum without tracking, extremes, or burnout Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FB Email Jason Cook here jason@lwcvip.comTestimonials click hereJoin the The Midlife Metabolism Reset CommunitySupplements

Welcome to "Thriving in Midlife" The Women's Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you who are ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I'm diving into a conversation I know so many women need right now, especially if you started the year feeling hopeful and motivated but somehow still exhausted. I'm sharing why “doing all the right things” isn't always enough and why real, lasting energy doesn't come from chasing symptoms. It comes from activating the systems that run your body. This episode is an invitation to stop pushing harder and start working smarter with your energy, your body, and your health.Key Highlights:➡️ Why "doing everything right" still leaves you drained, and what we're missing in the conversation➡️ The critical difference between chasing symptoms and activating your body's core systems➡️ How your nervous system silently hijacks your energy (and what "regulation" really means beyond meditation)➡️ Why muscle isn't just for strength, it's your body's energy currency and longevity organ➡️ The surprising link between feeling "safe" in your nervous system and your ability to generate vitality➡️ How cellular energy sets the stage for everything from immunity to motivation➡️ Why your gut isn't just about digestion, it's wired directly to your energy levels and mood➡️ The identity shift that transforms you from someone who wants energy to someone who generates it➡️ Simple daily activation habits that work with your biology not against itKey Takeaways:“Energy isn't something you find. Energy is something you generate.” -Kellie Lupsha"If the nervous system isn't regulated, your body doesn't think you're safe, you're not going to lose weight. You're not going to sleep well. You're going to have no energy." -Kellie Lupsha*TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT*****>>> Click Here

FREE SUPPORT & RESOURCES:‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat

Have you ever felt like you're doing all the right things but nothing is really changing? In this episode, we talk about how easy it is to focus on the latest trend — a new workout, a new diet, or a new “fix” — and miss the bigger picture of what actually needs to change. None of these things are bad, but when we use them to avoid the real work, we stay stuck.  After you listen, I'd love to hear from you. Send me a message on Facebook or email me and tell me what you thought you needed to do before this episode — and what you realized you actually need to focus on now. Reflection questions:  What do I want my life and health to look like one year from now? Does what I'm doing right now actually support that? What got in my way last week? Be specific. Where do I tend to go off the rails — weekends, stress, social events, boredom? Am I looking for a shortcut instead of a habit? What feels uncomfortable that I keep avoiding? If I stopped chasing new plans, what's one boring thing I know would help? Mentioned in this episode:

I once heard a woman say that when her son was diagnosed with cancer, she knew she had to be impeccable with her self-care so she could show up as her best self. She needed to ensure her diet, sleep, and exercise fueled her with the bandwidth she needed. The state of the world is...a lot. It's easy to feel overwhelmed and anxious, and that's why I've decided to make self-care the focus of the next few months. To help you come up with some practices that will give you the bandwidth you need. Self-care is one of the pillars of my life. I've learned that if I don't make it a habit, I tend to run myself into the ground. In the next few months, I'm going to go into detail about my self-care practices from skincare to diet/supplements to movement to time with friends, and hopefully you can pick up some nuggets and craft some self-care rituals of your own. In this episode I talk about the seven steps that I use to ensure I feel loved and nurtured and keep my skin glowing!Next Episodes Feb 12, 2026: [SELF-CARE] Products for Glowing Skin for Women Over Forty Feb 19, 2026: [SELF-CARE] How to Think About the Steps of Your Skincare Ritual Feb 26, 2026: [SELF-CARE] My AM Skin RitualResources: -Easy ways to call your reps with scripts and numbers. It takes 2 minutes. Make your voice heard and tell a friend ⁠https://5calls.org/⁠ -The Seven Steps to Glowing Skin for Women Over Forty ⁠https://subscribepage.com/sevensteps ⁠-Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BYWDreams.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠-My books: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://TinyURL.com/BYWDbooks

In this eye-opening conversation, functional medicine expert Dr. Mark Sherwood challenges everything you thought you knew about aging and health for women over 40. He starts with a powerful mindset shift: you're not old, you're not even halfway through your best years yet. Dr. Sherwood debunks popular health myths circulating on social media (including those parasite cleanses flooding your Instagram feed) and explains why fear-based marketing is leading women astray. He breaks down the critical differences between Western medicine, functional medicine, and holistic healing, emphasizing that health isn't determined by genetics but by daily choices.This episode dives deep into what women in their 40s, 50s, and beyond need to know about hormone balance during perimenopause and menopause. Dr. Sherwood explains how declining progesterone and testosterone affect weight, sleep, brain fog, and libido, and why it's not "normal" to just accept these changes. He shares practical guidance on movement, nutrition, stress management, and the importance of hormone replacement therapy for longevity and quality of life. Whether you're just starting your health journey or looking to optimize what you're already doing, this conversation provides a roadmap for living your best life with energy, clarity, and strength well into your 100s.Visit Dr. Mark Sherwoods Website HereJoin the "Get Over Your EX 5 Day Challenge." ⁠Register Here ⁠We will spend 5 Days live, where I teach you the tools and steps to finally get him out of your head.#FunctionalMedicine, #WomensHealthOver40, #HormoneBalance, #HealthyAging

Mindset Shifts That Prevent Burnout Burnout after 40 doesn't always look like exhaustion ... sometimes it looks like emotional flatness, overwhelm, cravings or feeling disconnected from your body. In this episode of Weight Loss for Women Over 40, Nikki T breaks down the hidden mindset beliefs that create burnout and explains why burnout is one of the biggest blockers to sustainable weight loss after 40. You'll learn the three essential mindset shifts that help your body feel safe enough to rest, regulate, and release weight ... without pushing harder or doing more. ✨ Free Gift: Grab your free 80-page ebook Mind & Body Reset, where Nikki walks you through the 5 mindset shifts that determine whether your body works with you or against you after 40.

What if everything you've been told about fertility and age is wrong?Dr. Ann Shippy — Board-Certified Internal Medicine physician, functional medicine pioneer, former IBM engineer, and author of the new book The Preconception Revolution (foreword by Dr. Mark Hyman) — joins Raj to shatter the myths keeping couples stuck in fear and share what the science actually says about getting pregnant naturally, even in your 40s.In this episode, you'll discover:How a 47-year-old patient conceived naturally after just 3 months of preparationWhy infertility might be a blessing in disguise — and what your body is really telling youThe shocking way trauma rewrites the DNA of your sperm and eggs through epigeneticsWhy your mitochondrial DNA doesn't age the way you've been told it doesHow men with zero sperm count have gone on to have multiple children naturallyThe conversations couples avoid that could be the key to calling in the soul of their childWhy self-love is the single most important fertility protocol — according to scienceWhat the "new souls" coming in are here to do and why they need strong, prepared bodiesIt's not too late. Whether you're in your 30s and planning ahead or in your 40s wondering if the window has closed — this episode will change how you think about fertility, family, and the incredible power you have to shape the health of future generations. Press play and let this one land in your heart.Connect with Dr. Shippy:Website:https://annshippymd.com/https://everybabywell.com/Instagram: @annshippymdConnect with Raj:Liber8: www.liber8.health/programNewsletter – Sign up here: https://www.rajjana.com/staygrounded/Website: http://www.rajjana.com/Instagram: @raj_janaiTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.

If you're a woman business owner over 40, join the Dear FoundHer... Forum to find support, advice, resources and mentorship—JUST FOR YOU. It's all inside, without the gatekeeping and without the overwhelm.If you're a woman business owner over 40 who feels like growth should be louder or more complicated than it needs to be, this episode is for you.In this solo episode, Lindsay Pinchuk shares why real business growth rarely starts with a launch, funnel, or rebrand—and almost always starts with a conversation. Drawing from her experience building and exiting a seven-figure company, Lindsay explains how conversations have led to her biggest opportunities, partnerships, and long-term growth.You'll learn why women over 40 are uniquely positioned to grow through relationships, how one aligned conversation can create more impact than ten pieces of content, and why community—not campaigns—is often the missing piece.If networking feels forced and marketing feels heavy, this episode will help you rethink what growth can look like.Subscribe to The FoundHer Files Follow Dear FoundHer... on Instagram Hosted on Acast. See acast.com/privacy for more information.

What you'll learn:Why “eat less, move more” works against your metabolism in menopause How stress, cortisol, and hormonal shifts change fat loss rules after 40 The difference between discipline-driven weight loss and leadership-driven body change What signals your body is actually asking for instead of restriction   Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FB Email Jason Cook here jason@lwcvip.comTestimonials click hereJoin the The Midlife Metabolism Reset CommunitySupplements

Welcome to "Thriving in Midlife" The Women's Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you who are ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I dive deep into the power of fun, why it matters, how it changes your energy, and why it can completely transform your life. From small daily moments to building a business, fun isn't just an afterthought, it is a game-changer. I also share personal stories, actionable steps, and practical ways to bring more fun into your life starting today.Key Highlights:➡️The question we rarely ask ourselves: “Am I having fun?” and why it matters.➡️How bringing fun into daily tasks can completely shift your energy.➡️The role of mindset in generating your own joy and enthusiasm.➡️How to make work, chores, or responsibilities feel more playful, and light.➡️The surprising link between fun and the people who naturally gravitate toward you➡️Examples from my own life of infusing fun into everyday moments.➡️Ways to intentionally add fun when pursuing goals or building a business.➡️The upcoming 2-week Energy Challenge with Dr. Heidi and why fun is the secret catalystKey Takeaways:“If fun is not involved, it's not for me. Anything I'm doing in my life should be fun.”-Kellie Lupsha"We can bring the joy, we can generate our own energy, we can bring fun into everything."- Kellie Lupsha*TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT*****>>> Click Here

In this week's episode, Kacy and Tyler talk about pervasive myths that are stalling your weight-loss and fitness journey. 

Discover the real truth about what's happening with your hormones after 40. It's not just about estrogen and progesterone - your entire hormonal system is transitioning. Learn why you feel like a stranger in your own body and how to support this natural transition instead of fighting it.Detailed Time-Stamped Show Notes:[00:00 - 00:30] Episode IntroductionWelcome to Fit Over 40 - The Podcast with Brian MeisenburgGoing beyond surface-level hormone adviceThe truth that explains why you feel like a stranger in your own body[00:30 - 01:00] What You Already KnowConstant fatigue despite adequate sleepEmotional mood swings and brain fogWeight gain in new placesEveryone says "it's just part of getting older"[01:00 - 02:00] The Real Hormone TimelineHormones don't suddenly stop at 40Perimenopause begins in mid-thirtiesIt's not just estrogen and progesteroneComplete hormonal system affected: thyroid, cortisol, insulin, sleep hormonesDomino effect happening in your body[02:00 - 02:45] Reframing the TruthHormone changes aren't a disease to fightNatural transition into new life phaseNatural doesn't mean you have to sufferComparison to pregnancy and puberty support[02:45 - 03:30] What's Actually HappeningOvaries gradually reducing hormone productionBody shifts production to other areas: adrenal glands, fat tissue, musclesProblem isn't stopping hormones - it's transition timingChaos during the transition period[03:30 - 04:15] Supporting Your TransitionSimple foundational strategies vs. complicated treatmentsQuality sleep: Critical for hormone production and regulationStress management: Chronic stress interferes with balanceGentle movement: Supports production, extreme exercise worsensTargeted nutrition: Specific nutrients needed for hormone metabolism[04:15 - 04:45] Validation & EmpowermentYou're not broken, imagining, or being dramaticReal, significant transition deserving supportFatigue, mood changes, physical changes are all realYour ability to feel better is also real[04:45 - 05:00] Closing MessageTransition is temporaryBody will find new balanceYou deserve to feel energized and confident at every ageThank you and see you next timeKey Takeaways:Perimenopause can start in your 30sMultiple hormones are affected, not just reproductive hormonesThis is a natural transition that deserves supportSimple lifestyle strategies can help you feel better during the processYou don't have to accept feeling awful as your new normalConnect with Brian:Website: fatlossbuffalo.comFacebook: @fatlossbuffaloInstagram: @fatlossbuffaloYouTube: @fatlossbuffalo

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

Evening Reset For Better Sleep with Natalia Kuznetsova - Weight Loss for Women Over 40 Natalia Kuznetsova is a Sleep & Energy Coach, psychologist, and Senior Breath-Body-Mind teacher. She helps women restore sleep, energy, and focus by working with the nervous system… not just habits or willpower. Grab Natalia's Evening Journaling Guide, a short, gentle guide to help unwind the mind and body before sleep. Watch this episode HERE. The waitlist for the February Small Group is filling up! If you want to be on the waitlist CLICK HERE. 

Message Jason on Facebook  Follow Jason Cook in Instagram Follow Jason Cook on FB  Email Jason Cook here jason@lwcvip.com Testimonials click here Join the The Midlife Metabolism Reset Community Supplements  

After coaching 7,000 women who couldn't get the scales moving to lose 5–10lbs a month, regain their energy and fit back into all their favourite clothes, we've cracked the code. In today's episode, I reveal exactly what the most successful women over 40 do to get these amazing results.Fit Over 40 Programme: www.fit40info.com

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

GLP-1 medications like Ozempic are everywhere—but most conversations completely miss what midlife women actually need to know. In this powerful interview, Kim sits down with Dr. Alicia Robbins, board-certified OB/GYN, lifestyle medicine diplomate, and certified menopause practitioner, to unpack the real story behind GLP-1s, microdosing, perimenopause, HRT, and the shame that still surrounds women's health in midlife. They dive deep into: Why “just eat less and move more” is failing women over 40 What GLP-1s really do beyond weight loss: inflammation, brain fog, cravings, and joint pain How to advocate for yourself with your doctor (and what to say when they shut you down) The real reason HRT prescriptions dropped and what you need to know now Why brain fog still isn't officially recognized, and what to do about it How microdosing GLP-1s can support metabolism, mental clarity, and recovery The backlash, stigma, and the jealousy narrative behind the “shortcut” debate This conversation is honest, science-backed, and deeply empowering. If you're navigating midlife, perimenopause, menopause, or simply confused by the noise around GLP-1s, this episode will help you cut through the BS. Follow Kim for more real talk and daily motivation:

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

Why nights feel harder The invisible load women carry How under-eating triggers cravings Nervous system and hunger patterns How to rebuild trust with your body   Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FB Email Jason Cook here jason@lwcvip.comTestimonials click hereJoin the The Midlife Metabolism Reset CommunitySupplements

FREE SUPPORT & RESOURCES:‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat

If you're a woman over 40 who feels stuck in the cycle of starting over with weight loss, workouts, or healthy habits, this episode is for you. In this episode, we talk about what real consistency actually looks like (hint: it's not perfection), why all-or-nothing thinking keeps you stuck, and how habits built with grace lead to lasting weight loss, more energy, and confidence. We also dive into why quick fixes and extreme approaches don't work long term — especially during perimenopause and menopause — and how accountability can change everything. You'll learn how to stop restarting, build habits that stick, and finally move forward without pressure or burnout. Mentioned in this episode:

If you're over 40 and feel like the old "eat less, move more" advice isn't working anymore, you're not alone. In this episode, I'm joined by Alicia Jones to talk about why most women are falling short on protein in midlife — and the simple, realistic shifts that can support muscle, metabolism, and steady energy without extreme dieting. If you're over 40 and feel like your energy, strength, or body composition has shifted — you're not imagining it. One of the biggest gaps I see in midlife women is protein intake. Most women are simply not getting enough, and in perimenopause and menopause that can quietly affect muscle, metabolism, cravings, inflammation, and how you feel day to day. In this episode of Living Life Naturally, I'm joined by fitness and weight loss strategist Alicia Jones, who helps women over 45 transform their health through realistic nutrition and training strategies. We talk about what changes during hormonal transition, why extreme calorie restriction can backfire, and how supporting lean muscle can make midlife health and weight goals feel more doable again. In This Episode, We Discuss: Why most women over 40 are falling short on protein (and why it matters more in midlife) How perimenopause and menopause can increase muscle loss risk Why protecting lean muscle supports metabolic rate and long-term quality of life Protein targets to aim for: 20–30 grams per meal (and daily guidance based on body weight/activity) Why drastic calorie cutting can make results harder in midlife Easy protein strategies that don't require a complete diet overhaul Smart swaps (like higher-protein yogurt options) and how to read labels Added sugars vs naturally occurring sugars (what to pay attention to) A simple "log one day of food" approach to identify hidden gaps (especially protein and fiber) Midlife fitness mindset shifts: quality over quantity, resistance training, and practical ways to add intensity into everyday movement Key Takeaway Midlife doesn't require harsher restriction — it requires smarter support. When protein and strength are prioritized, many women notice improvements in energy, satiety, strength, and body composition — without the burnout of constant dieting. About Alicia Jones Alicia Jones helps transform the health and lives of women over 45 through her fitness and weight loss strategies. She has appeared on various health and wellness television programs and produced and hosted Health Matters and The View: Health and Wellness on Rogers TV. She has a B.A. in Kinesiology and holds many certifications, including National Coach of Canada (NCCP), Advanced Sport Nutrition, Certified Group Fitness Instructor, Personal Training Specialist, and more. Learn more at: aliciajoneshealthyliving.com Free Resource from Alicia Jones: Free  Masterclass:    https://masterclass.aliciajoneshealthyliving.com/masterclass  This goes into greater depth about the Food and fitness formula every woman over 50 needs to know, AND how to make the changes fit your lifestyle.   Connect with Lynne Website: https://holistic-healthandwellness.com Facebook Page: https://www.facebook.com/holistichealthandwellnessllc  Facebook Group: https://www.facebook.com/groups/energized.healthy.women  Instagram: https://www.instagram.com/lynnewadsworth  LinkedIn: https://www.linkedin.com/in/lynnewadsworth  Connect with Lynne: Imagine not having to "figure out midlife" on your own anymore.

Hey Rockstars! I am so excited to have back Dr. Christle Guevarra, DO on the pod! Dr. Guevarra is the traveling team physician for US Figure Skating and runs a telemedicine private practice. She frequently travels across North America to teach fitness professionals about GLP-1 medications and their integration into weight management practices. During her Family Medicine residency at Crozer Health in Pennsylvania, she was named Resident of the Year and later completed her Sports Medicine fellowship at the University of Nevada Las Vegas, working with Division I football teams, professional athletes, and recreational competitors.Some topics from today's episode include:⭐️GLP-1 medications can aid in weight management but are not a standalone solution.⭐️Understanding 'food noise' is crucial for addressing persistent hunger.⭐️Identity shifts are key to sustaining health and fitness changes.⭐️Nutrition and strength training are foundational, regardless of medication use.⭐️Building sustainable habits is essential for long-term success.⭐️Mindset plays a significant role in achieving health goals.⭐️GLP-1s are suitable for certain individuals, but not everyone.⭐️Reframing thoughts about food can lead to healthier relationships with eating.⭐️Personal responsibility and agency are vital in health journeys.⭐️Support and guidance from professionals can enhance success.Join the Kickstart Challenge today! A 6-week step-by-step group coaching experience for ambitious women over 40 who are sick & tired of being sick & tired; READY to GET STRONG, LOSE FAT, LOSE INCHES, BUILD MUSCLE, AGE STRONG and never need another diet program AGAIN! DEADLINE to SIGN UP is JANUARY 29th! https://www.rockthatfitness.com/kickstartAs a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Dr. Guevarra's Links:⭐️IG https://www.instagram.com/dr.christle/?hl=en⭐️Bodybuilding Anatomy Book https://us.humankinetics.com/products/bodybuilding-anatomy?fbclid=PAZXh0bgNhZW0CMTEAAaeLm7fc2E5rg-xcbHzoTiV0HW7UOhZrydq8v9R0XNJPl_fDB1zTO9rRbOxzmg_aem_gqcuuOmCUSoGDIbZuq-GwA⭐️RP Strength https://rpstrength.com/pages/team/christle-guevarra?srsltid=AfmBOooKHvpv0WyOqeju2v4JxQPvRBbYlrZHZ-aAT-l_9J6CCjVKCdP_⭐️RTF# 167 GLP-1 Medications & Food Noise: What Women Over 40  Need to Know and How These Drugs Work (Part 1) https://spotifycreators-web.app.link/e/6c0MCQTdyVb⭐️RTF# 168 GLP-1 Medications & Food Noise: What Women Over 40 Need to Know and How These Drugs Work (Part 2) https://spotifycreators-web.app.link/e/q3OYaQTdyVbRock That Fitness Links:⭐️Link to join Rock That Fitness Membership Today https://www.rockthatfitness.com/rock-that-fitness-membership⭐️Join the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66eb⭐️Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⭐️Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ ⭐️Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

I want to hear your thoughts about the show and this episode. Text us here...What if aging wasn't something to fight, but something to honor? In this heartfelt and deeply inspiring conversation, Julie DeLucca-Collins sits down with entrepreneur and skincare founder Cathi Carrier to talk about confidence, reinvention, trusting yourself, and building a business aligned with your values.Cathi's journey began as a young girl struggling with acne and self-confidence. That challenge sparked a lifelong passion for skincare, eventually leading her to build an award-winning spa, Bella Estetica, and later launch Purely Bella, a clean skincare brand created specifically for women over forty. Along the way, she navigated single motherhood, financial hustle, entrepreneurship, self-doubt, faith, and the courage to start again from scratch.This episode is about so much more than skincare. It is about listening to your instincts, letting go of other people's opinions, creating alignment in your business, embracing aging with grace, and choosing brave moves over perfect ones.If you've ever felt pulled toward a new chapter but wondered if you're too late, too old, or too unsure, this conversation will meet you right where you are.What You'll Hear in This Episode • Why she believes confidence is built through lived experience, not perfection • The leap from employee to spa owner and how she pushed through self-doubt • Lessons from single motherhood, hustling, and rebuilding life from the ground up • Why trusting your gut is essential in business and life • The power of having — or becoming — your own support system • How Cathi built a spa rooted in safety, care, and empowerment for women • The importance of knowing your values and ideal client in business • Funny Cape Cod stories, including the infamous waxing pivot moment • Why self-care is not selfish and how inner health shows up in your skin • A holistic approach to skincare, wellness, and aging gracefully • Launching Purely Bella and creating products for women in midlife • Redefining beauty as healthy, radiant, confident skin at every ageWebsite: purelybellabeSupport the showOther helpful resources for you: For more about me and what I do, check out my website. Are you ready to get some help with:Podcast launch/re-launchPodcast growth, to increase your authority and position yourself as the thought leader you are. Or Leveraging your podcast to build your online biz and get more clientsSign up for a FREE 30 minute Confident Podcast Potential Discovery Call In this session I will: Identify the pain point that is holding you back. Suggest a next step strategy for solving the pain point.https://calendly.com/goconfidentlycoaching/30-minutes-free-coaching-sessioin Then we will talk about working together to accelerate the process. Do you want a podcast audit? Check out this link If you're looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you'd be a good fit for one of my coaching programs. ...

A Different Perspective on Losing Weight - Elizabeth's Story - Weight Loss For Women Over 40 Join me as I interview one of my clients Elizabeth as she tells you about her journey through my Jumpstart program. And how it was such a different perspective for her in how she approached losing weight and how she continues to use the tools today.   If you would like to do the program that Elizabeth completed head to https://www.weightlossforwomenover40.net/group  and get on the waitlist. The next small group program is starting in February 2026. This group is not for everyone. You must apply and be accepted into the program and to do that you need to get on the waitlist. Go to https://www.weightlossforwomenover40.net/group to get on the waitlist. 

What if your workouts didn't have to be long, exhausting, or something you had to psych yourself up for? ​In today's podcast episode​, I'm joined by Cam Allen, a fitness expert who works specifically with midlife women—and she's sharing a reframe around exercise and consistency that I absolutely love. Cam opens up about a personal shift she made when she stopped believing workouts had to be hard and time-consuming to be effective. By experimenting with shorter, more focused strength workouts, she discovered something powerful: more consistency, more energy, and better results. If you've been feeling overwhelmed by your fitness routine—or stuck in the "I'll start when I have more time" loop—this episode is for you. So if you're ready to recharge your fitness program in a truly doable way, grab those resistance bands and come on in. Listen now and let's rethink what consistency really looks like. ​Cam Allen's Menopause Mini's ​Save $50 on the Menopause Minis Strength Program, Regularly $97   In This Episode, You'll Also Learn… Why short workouts work so well for midlife women. How to help your brain actually commit to consistency. Why strength training doesn't have to feel like punishment to be effective.   Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD :  Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

What if the secret to lasting weight loss, energy, and longevity isn't doing more but simplifying everything?In this week's episode, Dr. Shivani Gupta sits down with Dr. Anthony Balduzzi, founder of the Fit Father Project and Fit Mother Project, to cut through the noise of modern health trends.Dr. Anthony is a naturopathic doctor, former national champion bodybuilder, and UPenn-trained expert in nutrition and psychology who has helped 60,000+ families worldwide build sustainable health habits after 40. Together, they explore how mindset, simple nutrition systems, movement, and community create real transformation—without extremes, burnout, or overwhelm.This episode is a grounded, empowering guide to sustainable eating habits, healthy routines, and long-term vitality for busy adults.Key Highlights• Why mindset matters more than the “perfect” diet• The elephant, rider, and path model for lasting behavior change• Simple nutrition systems that beat diet trends• How to build healthy habits that survive busy seasons• Protein, carbs, fasting & balance without dogma• Why community is essential for long-term successWhy You Should WatchIf you're overwhelmed by diet trends, short-term fixes, or inconsistent habits, this episode gives you a clear, sustainable framework for building energy, strength, and health that actually fits real life especially after 40.▶️ Start with this episode if you're ready to stop chasing health trends and build simple habits that actually work in real life—especially after 40.#FusionaryHealthPodcast #DrShivaniGupta #DrAnthonyBalduzzi #FitFatherProject #FitMotherProject #WeightLossOver40 #HealthyEatingHabits #SustainableEating #EasyHealthyRoutines #LongevityWellness #HolisticHealth #MindsetMatters #HealthyAging #AntiInflammatoryLifestyle #WellnessOver40 #FunctionalNutrition#NaturalHealth #BusyParentHealth#MidlifeWellness#HealthSimplified

Nighttime hunger explained Midlife exhaustion Menopause belly fat patterns Why these signs point to dysregulation Invitation to check show notes for support   Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FB Email Jason Cook here jason@lwcvip.comTestimonials click hereJoin the The Midlife Metabolism Reset CommunitySupplements

If you're a woman over 40 who feels stuck with weight loss, low energy, or staying consistent, this episode breaks down why things feel harder now — and what actually helps. In this episode, we talk about: How hormones, sleep, stress, and under-eating affect weight loss Why old dieting tricks backfire after 40 What a realistic approach to strength training and movement looks like How better sleep and recovery support fat loss and energy This episode focuses on simple, practical steps you can start using this week — without extremes or burnout. Mentioned in this episode:

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

Morning Practices That Shift Your Metabolism Most women think metabolism is about food, hormones, or age. But after 40, your metabolism is deeply influenced by how you start your day. In this episode, we unpack how morning pressure, urgency and self-evaluation quietly slow your metabolism...and what to do instead. You'll learn simple morning practices that calm your nervous system, reduce internal stress, and create the conditions your body needs to become more responsive again. This isn't about routines or doing more. It's about changing the tone of your mornings so your body stops bracing and starts cooperating. If your energy feels off and your body feels resistant, this conversation will change how you think about mornings entirely. VIP Waitlist for 12 Week Small Group https://www.weightlossforwomenover40.net/group Mind + Body Reset Book https://www.weightlossforwomenover40.net/reset  Instagram https://www.instagram.com/weightlossforwomenover40   

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

Dr. Mindy Pelz is a New York Times bestselling author and clinician focused on women's health, hormones, menopause, and aging. She sits down with Hoda to talk about her latest book, Age Like a Girl, and how studying menopause changed the way she views the female body's evolution through midlife. Plus, she shares why challenges later in life offer an opportunity to live more intentionally.Listeners should consult their healthcare provider before making changes to their diet or fasting routine. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryReinvention takes guts, but it doesn't have to take your whole life. Cat sits down with Navy veteran and business strategist Chanda Coston to map a path from service to a business that finally fits your season—especially if you're a woman over 40 craving purpose and time freedom. We talk about the quiet months after separation, the shock of corporate culture, and how loss redirected Chanda toward nonprofit work and, ultimately, coaching. What emerges is a playbook for clarity: simplify your goals, choose the 20 percent that moves the needle, and build systems that protect your energy.You'll hear the real hurdles behind the highlight reel—why visibility feels harder than leadership briefings, how “professionalism” can become armor, and what it takes to show up online without burning out. Chanda shares the frameworks she uses with clients: calendar audits to find hidden time, batching to guard focus, and the delegate automate eliminate lens to keep work light. We pair that with the 12-week year and daily Top Three priorities so you always know the next right step. When life surges—aging parents, empty nests, surprise detours—you'll learn how to maintain minimum viable momentum and return stronger.This conversation is built for veterans, entrepreneurs, and anyone who wants a business that serves life, not the other way around. Expect practical moves, warm honesty, and a reminder that community and accountability turn courage into results. If your why is ready but your plan is fuzzy, press play, grab your notes, and start small today. Loved this episode? Follow the show, share it with a friend who needs a nudge, and leave a quick review—your words help more women step into work that fits.https://www.chanda-co.comSupport the show

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryReinvention takes guts, but it doesn't have to take your whole life. Cat sits down with Navy veteran and business strategist Chanda Coston to map a path from service to a business that finally fits your season—especially if you're a woman over 40 craving purpose and time freedom. We talk about the quiet months after separation, the shock of corporate culture, and how loss redirected Chanda toward nonprofit work and, ultimately, coaching. What emerges is a playbook for clarity: simplify your goals, choose the 20 percent that moves the needle, and build systems that protect your energy.You'll hear the real hurdles behind the highlight reel—why visibility feels harder than leadership briefings, how “professionalism” can become armor, and what it takes to show up online without burning out. Chanda shares the frameworks she uses with clients: calendar audits to find hidden time, batching to guard focus, and the delegate automate eliminate lens to keep work light. We pair that with the 12-week year and daily Top Three priorities so you always know the next right step. When life surges—aging parents, empty nests, surprise detours—you'll learn how to maintain minimum viable momentum and return stronger.This conversation is built for veterans, entrepreneurs, and anyone who wants a business that serves life, not the other way around. Expect practical moves, warm honesty, and a reminder that community and accountability turn courage into results. If your why is ready but your plan is fuzzy, press play, grab your notes, and start small today. Loved this episode? Follow the show, share it with a friend who needs a nudge, and leave a quick review—your words help more women step into work that fits.https://www.chanda-co.comSupport the show

If you're a woman over 40 who wants to lose weight, feel stronger, and stay consistent with exercise — without burning yourself out — this episode is for you. In this episode, we cover: Why random workouts slow progress and lead to frustration How decision fatigue makes consistency harder than it needs to be Why your body needs a different approach after 40 The role of strength training in fat loss, metabolism, muscle tone, and daily movement Why doing workouts you enjoy matters more than doing what's “popular” How starting at the right level prevents injury and burnout Why building gradually works better than pushing too hard How structure and planning remove the stress of “what should I do today?” If you've been stuck in the cycle of starting strong and falling off, this episode will help you build a routine that fits your body, your life, and this stage of life. Mentioned in this episode:

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/