Podcasts about womenover40

Our friend Robin joins the show to chat with Alli about her evolving style and what inspires their individual styles today -- and the power of "boy jeans"Become a supporter of this podcast: https://www.spreaker.com/podcast/lesbian-chronicles-coming-out-later-in-life--5601514/support.

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What happens when the kids leave home and you're suddenly wondering... Who am I now?For many moms, the empty nest season brings unexpected emotions—grief, guilt, loneliness, fear, and even uncertainty about what comes next. While everyone tells you to "enjoy your freedom," the reality is often much more complicated.In this episode, I'm joined by Cindy Williams, entrepreneur, coach, and author of This Season of You. Cindy shares her personal journey through the empty nest transition and offers practical wisdom for rediscovering your identity, finding purpose beyond motherhood, and confidently stepping into your next chapter.Whether your kids are heading to kindergarten, high school, college, or have already moved out, this conversation will encourage you to continue investing in yourself—because motherhood is just one part of your story.In this episode, we discuss: Why the empty nest can feel overwhelming instead of exciting  The hidden guilt many moms carry after their children grow up  How to stop filling every empty space and start discovering yourself again  Building deeper friendships in midlife  Practical ways to work through fear and start something new  Why it's never too late to launch a business, write a book, or pursue a dream  One simple step every busy mom can take today to prepare for her next season If you've ever wondered what comes after the busy years of raising kids, this episode is for you.Text us your feedback or questions!Stay connected!Join us in The Supermom Society! Get all the details at thesupermomsociety.com!Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

This episode of Flipping 50 The STRONGER WAY with Debra Atkinson is brought to you by Alloy Health. Alloy - Get your menopause treatment plan today. Visit https://myalloy.com and use code FLIPPING50 for $20 off your first order! #AgeGracefully Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger Way Other Episodes You Might Like: Previous Episode - Why Working Harder Stops Working After 50 (And What to Do Instead) Next Episode - Looking for Motivation to Exercise? Active Grandparenting is your new BFF More Like This: 4 Fitness Mistakes That Fail Us Over 50 6 Things You're Doing to Lose Weight That Are Hurting Your Metabolism What You're Doing That Negatively Impacts Mental and Physical Health Resources: Understand how sleep relates to your hormones, muscle mass and weight loss with Flipping 50 Sleep Yourself Strong. Get BlueSky CBD to boost your mood and motivation. Use code FLIPPING to get 20% off! Get BIOptimizers Masszymes Digestive Enzymes to break down food optimally. Increase your absorption of key amino acids & certain vitamins to for a better digestion & gut health. Use code FLIPPING50 to get 15% off! If you've attempted all the fat burning, weight loss tricks while struggling with energy due to cortisol issues, it's time to change exercise for adrenal fatigue. Otherwise known as adrenal insufficiency, this is a sign your exercise plan no longer matches what your body needs. Recognize the warning signs of adrenal fatigue, why traditional fat-burning workouts can backfire, and what to do instead to support your hormones, energy, and metabolism.  In this episode, discover practical strategies to restore your energy, stabilize blood sugar, and rebuild strength without adding more stress to your body. Learn how to change exercise for adrenal fatigue so your workouts start working with your body—not against it. If this episode made you flip your workout routine — share it!

You've been told your whole life that getting older is something to fight off. That your value has a shelf life. That younger is better, more desirable, more worth something. And most of us absorbed that without even questioning where it came from or who it was built to benefit. In this episode Lauren is blowing that up. We're getting into why the fear of aging makes complete sense given what we were taught — and why what we were taught was never actually about us. What aging really gives you. Why accepting yourself means feeling things you've probably been avoiding for a long time. And how to start building real self-trust from the evidence you've already got. If you're a woman who has ever felt like time is running out, like you're behind, like getting older is something happening to you instead of for you — this one's for you.Erikas instaStay connected here Connect with me on Instagram  Please email me here: Lauren@ohyeahcoaching.comApply for coaching HEREWould You Date You? FREE guide

If you are a woman over 40, burnout doesn't always come from working too hard. Sometimes it happens because you've slowly drifted away from the life you actually want.If you're a woman over 40 juggling career demands, family responsibilities, aging parents, relationships, and everyone else's expectations, you may recognize the feeling: you're constantly busy, yet somehow disconnected from yourself. In this powerful episode of the V.I.B.E. Living Podcast, we explore why so many midlife women feel exhausted, overwhelmed, and stuck—and how to begin finding their way back.Our guest is Dr. Cynthia Bentzen-Mercer, a board-certified executive coach, human capital strategist, and bestselling author who introduces a powerful framework she calls "drift"—the gradual, often unnoticed movement away from your values, priorities, and well-being. Together, we discuss why burnout is often an alignment problem rather than simply a workload problem.Cynthia shares her practical Five Ps of Human Flourishing—People Health, Physiological Health, Purpose, Prosperity, and Potential—and explains how they can help you identify where your energy is leaking and where meaningful change can begin. We also discuss the early warning signs of burnout, including chronic exhaustion, Sunday-night anxiety, emotional depletion, and the subtle ways women become trapped in cycles of complacency, avoidance, or constant caretaking.One of the most actionable moments of the conversation is Cynthia's Seven-Minute Pivot, a simple daily practice designed to help you stop feeling overwhelmed and begin making meaningful progress one intentional step at a time. We also tackle the difficult topics of boundaries, guilt, people-pleasing, and why learning to say "no" is often one of the healthiest decisions a woman can make.Whether you're navigating career burnout, a season of reinvention, empty nesting, caregiving, or simply wondering why life no longer feels aligned, this episode offers practical tools and fresh perspective to help you reconnect with what matters most.Cynthia also shares resources to continue your journey, including her diagnostic assessment and her books, Now, Near, Next, and Human Capital Investment Strategy.If this conversation encourages you, subscribe to the V.I.B.E. Living Podcast, leave a review, and share this episode with another woman who may be ready to stop drifting and start living with greater purpose, energy, and intention.Bio Dr. Cynthia Bentzen-Mercer is a Board-Certified Executive Coach, Human Capital Strategist, and bestselling author with more than 30 years of C-suite leadership experience. She is the creator of Stop Drifting: The Discipline of Direction™ — a framework that helps ambitious, overextended women identify where drift is quietly forming in their lives and reclaim intentional direction, one small pivot at a time.Her books Now, Near, Next, and Human Capital Investment Strategy have earned USA Today, LA Times, and Amazon bestseller recognition. She hosts the podcast Climbing the Corporate Ladder Without Breaking a Heel and speaks on stages ranging from Fortune 500 leadership forums to women's conferences worldwide.Dr. Cynthia's message is simple and urgent: high-performing women don't fail — they drift. And the discipline to stop it starts with seven minutes a day.Website and Social Media Dr. Cynthia's WebsiteFacebook InstagramLinked In Please Patronize Our Sponsors  Healthy aging starts from the inside out. Great Lakes Wellness Collagen is made with clean, grass-fed collagen peptides that are iGen Non-GMO tested, dissolve effortlessly in hot or cold liquids, and fit seamlessly into your daily routine. I personally use it to support healthy skin, stronger hair, joint comfort, and gut health. If you're looking for a simple way to nourish your body after 40, this is one of my favorite daily wellness essentials.Learn more by clicking here. Special Discount Code: VIBEWELLNESSWOMANIf you're curious about supporting your metabolism naturally, check out Ora Organic's GLP-1 Up. It's a plant-based supplement formulated with four clinically studied botanical ingredients that help support your body's natural GLP-1 production, healthy blood sugar response, appetite regulation, and energy balance.CLICK HERE FOR MORE INFORMATIONIf you are ready to try natural HRT check out VITAFEM -  A doctor-formulated menopause supplement built for all 5 hormones. CLICK HERE FOR MORE INFORMATION     

Before getting invested in a man, what questions should women over 40 ask? Marcelle LeBlanc is an entrepreneur, speaker, and founder of The Conversation Architect. After rebuilding her life following divorce, she discovered that one honest conversation can change the course of a life. Today, she teaches women the skill of having difficult conversations so they can gain clarity, trust themselves, and create lives that align with who they truly are.In this episode:Why “going with the flow” can cost women clarityWhat needs to be said before deeper commitmentHow honest conversations create healthier dating choiceConnect with MarcelleWebsite https://onekeyconversation.com ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, apply for a complimentary 30-minute breakthrough session with me https://lastfirstdate.com/application ►Free Facebook for women https://facebook.com/groups/yourlastfirstdate ►My books: Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Apply for FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►Submit your dating dilemma to be answered on my podcast https://tinyurl.com/datingdilemma ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website https://lastfirstdate.com/ ► Instagram https://www.instagram.com/lastfirstdate1/ ► TikTok https://www.tiktok.com/@lastfirstdate1 ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

Okay this one's a treat

WHAT THE LISTENER WILL LEARN •        How decades of self-sacrifice create a permission block •        Why time opening up does not automatically lead to action •        How to start choosing yourself without guilt •        What identity reclamation actually looks like in real daily life KEY IDENTITY THEMES •        Permission and self-leadership •        Identity reclamation after caregiving •        The caretaker cycle and how to break it •        Modeling self-care for the next generation Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here jason@lwcvip.comClient Results click hereJoin the Life Warrior Metabolism CommunitySupplements

Why does belly fat seem harder to lose in midlife?If you've noticed weight shifting around your middle, you're not alone.In this episode of Fit & Fueled by Faith, we're talking about the hormonal, metabolic, and lifestyle factors that can contribute to stubborn belly fat during midlife.You'll learn why this happens, what actually helps, and how to approach your health with wisdom instead of frustration.Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

Have you ever wondered why the healthy habits that used to work suddenly aren't anymore?You're eating well, exercising consistently, trying to manage your stress, yet your energy is low, your weight won't budge, and you feel like your body has changed overnight.In this episode of The Balanced Body Podcast, Monika sits down with hormone coach Kerri Hallman to uncover why so many women—especially after 40—find themselves feeling stuck despite doing all the "right" things.Together, they explore how chronic stress silently impacts your hormones, metabolism, sleep, and ability to lose weight, why traditional weight loss advice often falls short, and how functional testing can help uncover the root causes that standard approaches may overlook.In this episode, you'll learn:• How chronic stress changes your metabolism and hormone health• Why healthy habits may stop producing results over time• The biggest myths keeping women stuck in the weight loss cycle• Why "eat less and exercise more" isn't the full answer• The importance of testing instead of guessing when it comes to your health• How personalized data can help you finally understand what your body needsIf you've ever been told your blood work is "normal" but you know something still isn't right, this conversation will help you look beyond the surface and start making sense of what your body has been trying to tell you.Connect with Monika EvaReady to uncover what's really preventing your body from releasing weight, balancing hormones, and restoring your energy?Start with my free Weight Loss & Energy Blocker Assessment and discover the hidden stressors that may be keeping you stuck.Then come say hi on Instagram @monikaeeva and let me know your biggest takeaway from today's episode.Connect with Kerri Hallman

No phone. No podcast. No folding laundry while pretending you're relaxing. Just sit. If you immediately thought, Girl, please. I have things to do, this episode might be for you. Today, I'm introducing you to another woman I've met again and again over my nearly 20 years of coaching. Her name is Burnt-Out Brenda. And I know her very well because I spent decades being her. What happens when the thing everyone praises you for might also be the thing wearing you out? If sitting still for 10 minutes sounds harder than your workout, press play. You might want to meet Brenda. And after you listen, take my What's Missing From Your Life Right Now? quiz to find out who might be driving your bus right now. The link is below https://kimbarnesjefferson.lpages.co/fflpersonaquiz_podcast Facebook group https://www.facebook.com/groups/fitgirlmagic Tik Tok https://www.tiktok.com/@kimbarnesjefferson Instagram https://www.instagram.com/kimjeffersoncoach/

Send us Fan MailMany women think their struggle with food is a discipline problem.Sara Stansberry thought the same.At one point, Sara found herself standing in the pantry late at night, eating chips not because she was hungry, but because she was overwhelmed, exhausted, and disconnected from herself.What followed was a journey that helped her lose 52 pounds, rebuild self-trust, improve her relationship with food, and uncover the deeper emotional patterns driving her behavior.In this episode, we talk about: Why emotional eating is often a signal, not the real problem  How people-pleasing and self-abandonment affect food choices  Why many women put everyone else's needs before their own  The connection between self-worth and healthy habits  Sara's three-question framework for difficult moments  How to stop relying on willpower and start building self-trust  Why showing up matters more than being perfect  The power of walking, strength training, and small daily actions  How to reconnect with yourself after years of putting yourself last If you've ever stood in front of the pantry wondering why you keep eating when you're not hungry, this conversation is for you.Connect with Sara:Website: sarastansberry.comSubstack: sarastansberry.substack.comInstagram: @sarastansberryTry The Consistency ResetMy new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset

Nicole Ternay (aka Nikki T) Helps women over 40 lose weight for the last time. Without dieting, restriction or other crazy diet stuff. She helps them lose weight by teaching them her proven mindset method, Master Your Mind to Change Your BodyTM which is her foundational work of over 24 years of experience in the weight loss industry. Nicole is also the host of the highly ranked Weight Loss for Women Over 40 podcast, a two time TEDx Speaker, Personal Trainer, Behavioral and Health Coach, degree in Physical Therapy, former professional ballet dancer and founder of MavenHeart. Nicole has been featured in Medium, Women's Health, IDEA Fitness, Rachel Ray in Season, Real Simple, Runner's World, Bicycling Magazine and MSN.

WHAT THE LISTENER WILL LEARN •        Why protein needs increase after 40 — not decrease •        How under-eating protein drives hunger, cravings, and muscle loss •        The 30g per meal framework — simple, not stressful •        Why this single shift often does more than any complete diet overhaul KEY IDENTITY THEMES •        Self-trust and authority over her own body •        Simplicity over complexity — one number, not a system •        Working with the body instead of fighting it •        The end of guessing Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here jason@lwcvip.comClient Results click hereJoin the Life Warrior Metabolism CommunitySupplements

Are you exhausted all the time even after a full night's sleep?You're not alone.In this episode of Fit & Fueled by Faith, we're talking about one of the most common struggles women face in midlife: fatigue.We'll explore why energy changes in midlife, the role hormones play, why muscle and protein matter more than ever, and practical steps you can take to feel stronger and more energized.If you've been wondering, “Why am I so tired all the time?” this episode is for you.Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

Nicole Ternay (aka Nikki T) Helps women over 40 lose weight for the last time. Without dieting, restriction or other crazy diet stuff. She helps them lose weight by teaching them her proven mindset method, Master Your Mind to Change Your BodyTM which is her foundational work of over 24 years of experience in the weight loss industry. Nicole is also the host of the highly ranked Weight Loss for Women Over 40 podcast, a two time TEDx Speaker, Personal Trainer, Behavioral and Health Coach, degree in Physical Therapy, former professional ballet dancer and founder of MavenHeart. Nicole has been featured in Medium, Women's Health, IDEA Fitness, Rachel Ray in Season, Real Simple, Runner's World, Bicycling Magazine and MSN.Visit Nicole's Links:FB: www.facebook.com/nicole.ternayIG: @nicole.ternay

EDUCATED & BROKE Black Women Over 40 4 Sista, 9 De by Greg Adams

Have you ever caught yourself saying, "That's just who I am," or "I've always been this way"? What if that story is the very thing keeping you stuck? This week, I'm joined by business psychologist Ryann Gillen for a conversation about identity, mindset, and why lasting change has so much less to do with willpower than we've been led to believe. While Ryann works with entrepreneurs, the ideas we discuss apply to every area of life, including your health, relationships, career, and the way you see yourself. One of my biggest takeaways from this conversation was this: the things you think other people are judging you for are often the judgments you're already holding about yourself. Once you hear Ryann explain it, you'll never look at self-talk the same way again. We also unpack why "just try harder" is terrible advice for most women. If you've convinced yourself you're a bad sleeper, an emotional eater, or someone who just isn't consistent, your brain will keep looking for evidence that those stories are true. In this episode, we discuss: Why hustle and alignment aren't actually opposites When moving the goalpost is healthy, and when it's driven by fear Why regulating your nervous system comes before changing your habits How your identity shapes your behaviors and ultimately your results Practical ways to start rewriting the stories you've been telling yourself If you've ever wondered why knowing what to do isn't the same as actually doing it, this episode is for you. Links TikTok: Ryann | Business Therapist on TikTok Instagram: ⁠https://www.instagram.com/ryanngillen⁠ Facebook: ⁠https://www.facebook.com/ryanngillen YouTube: ⁠Ryann Gillen Facebook group https://www.facebook.com/groups/fitgirlmagic Tik Tok https://www.tiktok.com/@kimbarnesjefferson Instagram https://www.instagram.com/kimjeffersoncoach/ Free Quiz https://kimbarnesjefferson.lpages.co/fflpersonaquiz_podcast Feet Up Summer https://kimbarnesjefferson.lpages.co/feetupsummer

This week, we're covering a little bit of everything. I'm sharing my thoughts on the latest Love Island episodes. We're also talking about the internet's inability to let people grow, why memoirs have become one of my favorite genres, the books currently on my nightstand, and whether we've become a little too comfortable staying in situations that no longer serve us. Grab your coffee, tea, or wine, and let's have a conversation. Send us Fan Mail

Why do successful women over 40 struggle to find love? Riana Malia is an Identity Architect and Board-Certified Neurosomatic Practitioner. She rewires why love hasn't matched the life high-achieving women have built, working below insight at the level where the choosing actually changes. She's the founder of the Brilliance Brunch and author of The Last Piece on Substack.In this episode:Why high-achieving women need a different approach to loveWhy understanding the problem isn't enoughWhat makes love the one area where problem solving skills aren't effective enoughThe role of neuroscience is creating permanent changeConnect with Riana:Website: https://rianamalia.com Instagram: https://www.instagram.com/rianamalia/ Facebook: https://www.facebook.com/RianaMalia LinkedIn: https://www.linkedin.com/in/rianamalia/ YouTube: https://www.youtube.com/@rianamalia TikTok: https://www.tiktok.com/@rianamalia121Substack: https://substack.com/@rianamalia The extraordinary love index: quiz.rianamalia.com ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, apply for a complimentary 30-minute breakthrough session with me https://lastfirstdate.com/application ►Free Facebook for women https://facebook.com/groups/yourlastfirstdate ►My books: Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Apply for FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►Submit your dating dilemma to be answered on my podcast https://tinyurl.com/datingdilemma ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website https://lastfirstdate.com/ ► Instagram https://www.instagram.com/lastfirstdate1/ ► TikTok https://www.tiktok.com/@lastfirstdate1 ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

Today I feature another wonderful Rockstar, Heather Oatis! Heather shares her inspiring comeback story from feeling overwhelmed, exhausted, and unhealthy to becoming energized, confident, and in control of her health. Her experience illustrates how small, consistent shifts and a supportive community can lead to profound life changes.Some topics from today's episode include:⭐️Heather's initial struggles with health, energy, and emotional well-being⭐️The power of focusing on one habit at a time for sustainable change⭐️Overcoming fear and self-doubt through mindset shifts⭐️The role of community and accountability in maintaining progress⭐️The impact of reducing alcohol and improving nutrition⭐️Celebrating victories beyond the scale: confidence, strength, and energy⭐️Practical advice for women feeling overwhelmed and unsure where to start⭐️The importance of self-compassion, saying no, and trusting oneselfIf you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Rock That Fitness Links:⭐️Link to join Rock That Fitness Membership Today https://www.rockthatfitness.com/rock-that-fitness-membership⭐️Join the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66eb⭐️Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⭐️Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ ⭐️Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

What if the business you keep daydreaming about isn't a midlife crisis — it's your midlife calling? In this episode, Wendy sits down with award-winning entrepreneur and small business mentor Lindsay Pinchuk, one of the less than 1% of female founders to lead her company through an acquisition. Lindsay built her first brand, Bump Club and Beyond, from a $500 investment into a seven-figure powerhouse — partnering with Target, Nordstrom, and Huggies and reaching three million people a month — before selling it and starting over. Today she runs Dear FoundHer…, a top podcast and community helping women over forty build businesses that actually last. Lindsay and Wendy dig into why it's never too late to bet on yourself, how to start before you feel ready, the simple two-question litmus test behind every brave pivot, and why your decades of life experience are your biggest entrepreneurial advantage. If a little voice keeps whispering “someday,” consider this your wake-up call.

Rapamycin is changing what's possible in fertility treatment, and in this episode, I'm breaking down exactly how. Originally discovered in the soil of Easter Island and long used by the longevity community to extend healthspan, rapamycin is now showing real promise for improving egg quality, increasing blastocyst formation rates, and helping women over 40 (even over 45) get pregnant.  Joining me is Dr. Steve Palter, founder and medical and scientific director of Gold Coast IVF in Woodbury, New York. We cover the science of how it works at the cellular level, the landmark placebo-controlled trial out of China that gave us published data for the first time, my own case series accepted to PCRS, and how I'm now using Rapamycin for egg freezing patients, not just last-resort IVF cases. We also get discuss the Vibrant Trial on ovarian aging, dosing protocols, and why resistance training and protein intake matter for fertility and longevity.  In this episode, we cover: • What rapamycin is, where it comes from, and why it's become the darling of the longevity world • How rapamycin may improve egg quality by regulating protein synthesis and cellular repair in aging ovarian cells • The landmark placebo-controlled trial out of China showing significantly higher pregnancy rates in poor-prognosis patients • My own case series (including patients over 45 getting pregnant) accepted to PCRS • Who is (and isn't) a good candidate, and how to have that conversation with your doctor • Why dosing protocols are still evolving and what current regimens look like • The underrated role of resistance training and protein intake for fertility, PCOS, and longevity Read the full show notes, and find the full length episode here. Resources: Dr. Steve Palter on Instagram, TikTok & Facebook: @StevenPalterMD Gold Coast IVF: goldcoastivf.com Dr. Palter's PCOS metabolic reset program: pcosbaby.com Follow Dr. Aimee & The Egg Whisperer Show Subscribe to the audio podcast: https://open.spotify.com/show/5y9gPpZlUZT33eLMU90TYB Subscribe to the video podcast:  @EggWhisperer   Website for Newsletter, Consult: https://draimee.org/ Do you have questions about IVF? Join Dr. Aimee for The IVF Class at The Egg Whisperer School. The next live class call is on Monday, July 13, 2026 at 4pm PST, where Dr. Aimee will explain IVF and there will be time to ask her your questions live on Zoom. Subscribe to my YouTube channel for more fertility tips!Subscribe to the newsletter to get updates Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

In this raw and revealing episode, serial entrepreneur Terry Tateossian sits down to discuss the hidden trials of balancing high-stakes business ownership with life-altering physical changes.  Terry shares her profound awakening after a series of stress-induced health crises forced her to confront a massive weight gain, early perimenopause, and an emotional eating disorder. By stepping away from the "all-or-nothing" founder mindset and learning how to manage her body with internal empathy, she uncovered a sustainable lifestyle that brought her health back into alignment. Today, she uses her hard-won expertise to help other women navigate the physical and mental hurdles of midlife. You'll Learn Why: Extreme restrictive dieting often triggers a physiological rebound that leads to long-term weight gain rather than sustainable loss. Strength training serves as a fundamental pillar for longevity because female metabolic hormones tightly interact with lean muscle tissue. Nutritional literacy and proper macronutrient balance can dramatically ease systemic perimenopausal symptoms like hot flashes and extreme fatigue. Holding an internal "board meeting" to listen to different emotional states helps prevent psychological self-sabotage in health and business. VALUABLE RESOURCES https://www.thehouseofrose.com/terry-tateossian/ Instagram: https://www.instagram.com/how.good.can.it.get/ Website: https://www.thehouseofrose.com/ This episode is living proof that no matter where you're starting from — or what life throws at you — it's never too late to be brave, bold, and unlock your inner brilliant. Visit https://brave-bold-brilliant.com/ for free tools, guides and resources to help you take action now

You're eating clean, hitting the gym, tracking your protein and the scale still won't move. You're not failing. Your metabolism might be.In this episode, Dr. Jason Shumard, a functional medicine practitioner with 20+ years helping women reverse insulin resistance, explains why weight loss resistance is actually a sign of cellular dysfunction, and what to do about it.What you'll learn:✅ Why "eating healthy" can still sabotage fat loss after 40✅ The real role of insulin resistance in stubborn belly fat✅ Why your bloodwork looks "normal" but you still feel off✅ How poor sleep is blocking your weight loss not your diet✅ The truth about GLP-1 medications and hidden muscle loss riskDr. Shumard's mission became personal after losing his mother to diabetes complications despite his best efforts to help her.Connect with Dr. Jason Shumard:YouTube: https://www.youtube.com/@drjasonshumardInstagram: https://www.instagram.com/drjasonshumardWebsite: https://drjasonshumard.com/FOLLOW Functional Moms Podcast on Apple and Spotify!SUBSCRIBE on YouTube:https://www.youtube.com/@functionalmomspodcast/Shop our Supplement Store  25% OFF top quality brands:https://us.fullscript.com/welcome/functional-moms#weightlossafter40 #insulinresistance #functionalmedicine #howtofixmetabolism #HbA1c #diabetes

Still tired in midlife… even when you're trying to eat healthy? In this episode of the Hello Hormones series on Fit & Fueled by Faith, I'm sharing what I personally eat in midlife to support energy, hormones, strength, and overall wellness. Because what worked in our 20s and 30s often stops working in midlife and many women are left feeling exhausted, frustrated, and confused about what their body actually needs now. In this episode, we talk about: • Why nutrition changes in midlife • The importance of protein for women over 40 • Balancing blood sugar and energy • My pescatarian, Mediterranean-inspired approach • Simple ways to nourish your body without restriction This isn't about perfection. It's about learning to support your body with wisdom and grace.

It’s now widely known that strength training is one of the best forms of exercise for women over 40. Yet countless women are exercising regularly, eating well, and still watching the scales climb, their waistline grow, and their favourite clothes get tighter. However, it doesn’t have to be that way. Trinity 1:1 Coaching: www.trinitytransformation.co.uk

What happens when the life you've built falls apart?For author, yoga teacher, and speaker Sheri Broussard, the answer wasn't giving up.It was rising.In this heartfelt conversation, Sheri shares the deeply personal story behind her new book, She Rises High: A Journey Through the Mud to Find Your Strength, Power, and Voice. Together, Julie and Sheri explore healing after divorce, overcoming shame, breaking free from people-pleasing, setting boundaries, and learning how to choose yourself after years of putting everyone else first.Sheri opens up about surviving two divorces, rebuilding her identity, confronting lifelong guilt and shame, and discovering that true healing begins when we stop blaming others and start doing the inner work.This episode is a powerful reminder that your story isn't over, no matter how difficult the chapter may seem.In This EpisodeThe moment Sheri knew her life needed to changeWhy people-pleasing keeps women stuckHealing from divorce and heartbreakBreaking free from shame and guiltLearning to choose yourself without apologyThe importance of boundaries in healingHow faith supported Sheri's journeyBuilding healthy habits before crisis hitsThe surprising self-confidence ritual that changed everythingWhy midlife can become your greatest season of growthMemorable Quotes"Freedom is being able to be who I am without apology.""What is for me will find me.""You can either stay the victim, or you can choose to become the victor.""Pick yourself first."Connect with Sheri BroussardWebsite and meditation resources available through Sheri's website.

What if the reason you're still stuck isn't that you lack motivation, discipline, or confidence...What if it's because you're still making decisions as the old version of yourself?In this episode, we're diving into one of the most powerful identity-shifting tools in psychology: the Alter Ego Effect.The woman you want to become already exists. The question is: have you given her permission to take over?In This Episode We Discuss:• What an alter ego actually is and why it works• Why your current identity is creating your current results• The difference between your old self and your future self• Main Character Energy vs Side Character Energy• How to create an alter ego that feels real and believable• Why clarity is the secret weapon of personal transformation• The daily habits, standards and behaviours that shape identity• Why imposter syndrome is often proof you're growing• The simple question that can change every decision you make• How to use your alter ego to make better choices around food, movement, relationships, boundaries, money and self-respectBecause transformation doesn't happen when you lose the weight. It happens when you become the woman who would naturally create those results.The body follows the identity. The results follow the standards.And your alter ego is the bridge between where you are now and who you're becoming.If you loved this episode, remember to hit SUBSCRIBE.WATCH ON YOUTUBE https://youtu.be/Yi4w3WG_lss Swipe my exact weight loss protocol for losing 30+kg https://kyliepax.com/freecourse/Instagram: @kylie_pax  Email: hello@kyliepax.comBOMBSHELL BLUEPRINT WEIGHT LOSS FOR EMOTIONAL EATERS

Have you ever looked around at the life you've worked so hard to build and wondered, "Now what?"Not because you're unhappy. Not because you've failed. But because something inside you is asking for more growth, more meaning, more curiosity, or a deeper connection to yourself.In this episode of Healthy Mind Healthy Self, we explore the difference between building a life and fully experiencing it. You'll learn why feelings of restlessness aren't always signs that something is wrong, how life asks different questions in different seasons, and why curiosity may be the key to your next chapter.If you've been feeling stuck, uninspired, disconnected from yourself or unsure of what's next in midlife, this episode will help you reconnect with what matters, identify what you're looking forward to, and begin creating a fuller life without starting over.Because the life you've built and the life you want don't have to compete with each other. Sometimes they're simply waiting to become the same life.

Let's get into it! Some topics from today's episode include:⭐️The common mistake of trying to overhaul everything at once⭐️How the ROCK method (Recognize, Organize, Cultivate, Keep Becoming) supports habit formation⭐️Why focusing on one habit at a time accelerates fat loss and overall health⭐️The importance of awareness before restriction in fat loss⭐️Practical tips for habit stacking and environment cultivation⭐️Why failure is just feedback and how to stay consistent despite setbacks⭐️The role of identity in becoming the woman who effortlessly maintains her health⭐️The significance of mindset shifts over more information⭐️How to implement the habit of tracking food and calories without overwhelm⭐️Key advice for long-term success and self-trust buildingIf you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Rock That Fitness Links:⭐️Link to join Rock That Fitness Membership Today https://www.rockthatfitness.com/rock-that-fitness-membership⭐️Join the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66eb⭐️Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⭐️Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ ⭐️Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

Most women think poor sleep is inevitable as they get older. It isn't. It is your stress hormones, your cortisol cycle, and a specific stage of deep sleep called N4, and all three can be addressed.  I sit down with Dr. Juliane Hellhammer, a psycho-neuro-endocrinologist specialising in stress and sleep, and what he shares will make you rethink everything you thought you knew about rest and recovery. If you have ever woken at 2am with your mind racing, struggled to feel recovered no matter how much sleep you get, or wondered whether your wearable is actually telling you the truth about your sleep quality, this episode gives you the science and the solutions. Because what if the sleep stage that matters most is the one no one is talking about? WHAT YOU'LL LEARN • Why perimenopausal women wake up at 2am and what is actually driving it • What N4 deep sleep is and why it matters after 40 • What destroys deep sleep quality in perimenopausal women and how to fix it • Can wearables accurately measure deep sleep stages • What poor sleep does to brain fog and fatigue in perimenopause • Why trying too hard to sleep is keeping you awake • What genuinely high quality sleep looks like TIMESTAMPS 00:00 Why Deep Sleep, Stress & Sleep Duration Matter in Perimenopause 07:48 Why Trying Too Hard to Sleep Is Destroying Your Deep Sleep 13:26 What High Quality Sleep Really Looks Like and The Ancient Ingredient That Improves It 23:20 Why You Wake Up at 2–4am in Perimenopause and How to Fix It 27:34 Top 3 Evidence-Based Upgrades for Sleep and Recovery 30:25 How to Use the Sleep Well Supplement for Best Results VALUABLE RESOURCES •  Take the BioSyncing Quiz to help you understand what's actually happening in your body and how to fix it.

Why Wearing Sunscreen All Day May Be Doing More Harm Than Good for Women Over 40 In this thought-provoking episode, Angela Foster sits down with renowned beauty expert and author Liz Earle MBE to challenge conventional wisdom about sunscreen and sun exposure. Liz discusses why current public health messaging around universal, all-day SPF use might be too extreme, potentially robbing us of vital Vitamin D and other essential benefits of natural daylight. KEY TAKEAWAYS Many people assume they still get Vitamin D while wearing sunscreen. However, Liz points out that this only happens because most people apply it too thinly or miss spots.  Applying high SPF when it is completely unnecessary, like on a dark winter morning during an underground commute, is a sign that public health messaging has become too broad.  Our skin isn't just a physical barrier; it actively receives light and communicates with the body's immune system.  Exposing your skin to gentle, early-morning sunlight (when the UV index is low) acclimatizes it.  Medical professionals and researchers are beginning to speak out against extreme sun avoidance.  BEST MOMENTS "When people say, 'Yes, you get Vitamin D from the sun when you're using sunscreen,' yeah, because you're not using your sunscreen properly. You're actually allowing some of that UVB to come through the skin." "The worst thing that we can do is stay indoors all year and then rush out for our two-week summer beach holiday and fry ourselves on the beach... That's because our skin has not got used to the sunlight." "The skin is actually an organ of light reception. This is what we're just beginning to understand, that the skin has light receptors on it for reasons—they're signaling, it's not just blocking and keeping our insides intact." "I don't know if you take collagen supplements, I do, but actually by going out in early morning light, I'm telling my body to make more collagen. So it's preparing the skin." "He says that he thinks that we will look back at this time and our lack of sun exposure as being as damaging to our health as smoking." VALUABLE RESOURCES • Take the BioSyncing Quiz to help you understand what's actually happening in your body — and how to fix it.

Have you been overcomplicating strength training after 40? If you've ever wondered whether you're doing the "right" workout, lifting heavy enough, following the perfect program, or spending enough time in the gym, this episode may be exactly what you need to hear. A major new research review from the American College of Sports Medicine looked at 137 studies involving more than 30,000 people and came to a surprisingly simple conclusion: the biggest difference isn't between workout program A and workout program B. The biggest difference is between doing nothing and doing something. In this episode, I'm breaking down what the latest science says about strength training, why consistency matters more than perfection, and how strength training to lose weight can be much simpler than you've been led to believe. We'll talk about the best approach to building muscle, supporting hormones, improving metabolism, and using strength training as one of the most effective belly fat loss exercises available to women in perimenopause and menopause. Friend, your body doesn't need perfection. It needs participation.   FULL BLOG + SHOW NOTES Read the full article and grab the resources mentioned in today's episode:

Who decided health only counts if you do all of it? Somewhere along the way, many of ladies of over 40 bought into the idea that being healthy means meal prepping every bite, never missing a workout, tracking everything, and starting over the second life gets messy. In this Fit Girl Magic podcast episode, I'm calling BS on that whole approach. I share how years of fitness competition prep turned me into the poster child for all-or-nothing thinking, why so many women keep bouncing between "I'll get back on track in September" and "July has to look exactly like February," and the simple question that changed everything: What can I actually keep doing? You'll also get a behind-the-scenes look at my new Feet Up Summer experiment and why I believe health works better when it's built around your life instead of becoming your life. If you're tired of starting over every Monday, waiting for the perfect time, or treating yourself like a never-ending self-improvement project, this episode is for you. In this episode: • Why all-or-nothing thinking keeps you stuck • The fitness competition lesson that changed my perspective on health • The difference between habits you can survive for 30 days and habits you can sustain for 300 days • Why summer doesn't need to be a season of "falling off track" • Why one habit that sticking beats 26 habits you can't maintain You don't need another plan. You might just need habits that fit your life. Join Feet Up Summer: A free 26-day health experiment for women who are done starting over every Monday and ready to make health feel a whole lot easier. https://kimbarnesjefferson.lpages.co/feetupsummer Facebook group https://www.facebook.com/groups/fitgirlmagic Tik Tok @kimbarnesjefferson Instagram https://www.instagram.com/kimjeffersoncoach/

A lot of women hit their 40s and feel like the rules suddenly changed. The diet that used to work stops working. Weight becomes harder to lose. Energy drops. Sleep gets disrupted. Hormones shift. And most of the advice they're given is either incomplete or misses the root cause entirely. In this Podcast, I sit down with functional nutrition practitioner Dani Conaway to discuss what's really happening beneath the surface. We cover hormone health, metabolism, thyroid function, gut health, fasting, peptide use, and why focusing on symptoms often keeps people stuck. This isn't about chasing shortcuts. It's about understanding the systems that drive health, performance, and body composition so you can make decisions that actually move the needle. https://chrisduffin.com/ Coaching, Peptides, Supplements, eBooks & Merch, Education, and my Free Community! A deeper dive into coaching, peptides, and regenerative amplification method at https://www.enhancedexecutive.com/

In this episode, we explore how Steph Gaudreau, creator of Strong with Steph, has transformed her fitness coaching business using private podcasts. Discover how she moved beyond traditional PDFs to create engaging audio experiences that help women over 40 build sustainable strength training habits. Learn about her multi-feed strategy for course delivery, lead magnets, and live call recordings that keep clients connected and motivated.Topics CoveredTransforming video library content into audio format for on-the-go consumptionCreating "Mental Gym" resources that address mindset and behavior changeUsing private podcasts as webinar alternatives for lead generationMulti-feed strategy: lead magnets, course content, and live call recordingsAddressing common fitness roadblocks through audio coachingManyChat integration for streamlined deliveryMoving beyond PDF lead magnets to audio experiencesLinks Mentionedhttp://stephgaudreau.comIG: @steph_gaudreau7 day sample lifting program https://stephgaudreau.com/workoutMore from Hello AudioGrab a free trialYoutubeInstagramFacebook Group Subscribe and ReviewIf you loved this episode, please take a moment to subscribe and leave a review! Thank you so much for tuning in to Launch Your Private Podcast.

Struggling with sugar cravings, emotional eating, or feeling stuck in your weight loss journey?  What you'll learn: Why your brain gets stuck in unhealthy habits (and how to rewire it) How to manage cravings without willpower or restriction The key to staying consistent without feeling overwhelmed It's time to shift your mindset and finally lose weight in a sustainable way. Let's do this together! Mentioned in this episode:

What if the exhaustion, irritability, overwhelm, and restlessness you're experiencing in midlife aren't signs that something is wrong—but messages your body is trying to send? For many women, these symptoms are rooted in chronic stress in women over 40, a growing health concern that impacts everything from hormones and sleep to mood, energy, and overall well-being.In this powerful episode of the V.I.B.E. Living Podcast, Lynnis Woods-Mullins sits down with psychotherapist, holistic coach, yoga philosophy teacher, and author Catia Batalha to explore how chronic stress affects women over 40 and what many are truly craving beneath the surface: a regulated nervous system, healthier boundaries, deeper self-trust, and a renewed connection to their inner wisdom.Together, they unpack why modern life keeps so many women stuck in chronic stress and survival mode, and how ancient yoga philosophy offers a pathway back to balance, healing, and self-discovery. You'll learn why yoga is about far more than physical flexibility, how meditation and relaxation create space for clarity and truth, and why listening to your body's wisdom may be one of the most important skills of midlife.This conversation also takes a deep dive into boundaries—not as a trendy self-help concept, but as essential physical, emotional, psychological, and spiritual protection. Catia shares practical insights on navigating relationships, work pressures, personal growth, and the courage it takes to stop living for external validation and start living in alignment with your authentic self.Whether you're navigating menopause, burnout, life transitions, anxiety, people-pleasing, or simply feeling called to something more, this episode offers compassionate guidance and practical tools for creating a calmer, more empowered life.In This Episode:✔ Nervous system regulation for women over 40✔ How chronic stress impacts your health and decision-making✔ The deeper meaning of yoga philosophy beyond physical poses✔ Meditation and relaxation practices for emotional healing✔ Setting healthy boundaries without guilt✔ Empowerment vs. victim mentality in midlife✔ Reconnecting with intuition and body wisdom✔ Midlife transformation, healing, and personal growth✔ Trauma recovery and self-discovery✔ Insights from Catia's novel, Echoes of the TimelessIf you're ready to stop pushing through and start listening to what your mind, body, and spirit truly need, this episode is for you.

Send us Fan MailYou don't need a perfect workout.You need a workout you can actually do when life is busy, messy, and far from perfect.In this episode, I talk about why so many people skip workouts even when they want to be consistent. Often, it's not because they're lazy or unmotivated. It's because the workout in their head feels too big.45 minutes. The full program. The perfect session. The gym. The sweat. The energy.But when you don't have time or motivation, that “perfect workout” often turns into no workout at all.That's why I introduce my simple M.I.N.I. framework:M — Make it short I — Identity rep N — No zero days I — Improve laterYou'll learn why a 10-minute workout is not a failed workout — it's a kept promise. And kept promises build self-trust.This episode is for you if you keep saying, “I'll restart Monday,” or if you struggle to stay consistent when life gets busy.If you want help building a training and nutrition routine that fits your real life, check my coaching options here:personaltrainerturo.it

Have you ever reached a point where everything looks successful on the outside, but deep down you know something needs to change? In this inspiring episode of The She Believed She Could™ Podcast, Allison sits down with entrepreneur, peak performance coach, and Relaunch creator Hilary DeCesare to explore what happens when life calls you into your next evolution. Hilary shares the powerful story behind her own "I'm done" moment—a pivotal experience that forced her to confront burnout, redefine her identity, and ultimately create the Relaunch Method that has helped thousands of women navigate major life transitions with confidence and intention. Together, Allison and Hilary discuss why so many high-achieving women feel stuck despite outward success, how identity shifts are often the missing piece in personal and professional growth, and why reinvention isn't about starting over—it's about building from the wisdom you've already earned. Hilary also walks Allison through her signature Tune In Process, a simple yet powerful framework that combines neuroscience, visualization, music, emotional alignment, and micro-actions to help women gain clarity, elevate their energy, and move toward their biggest goals. You'll also hear a fascinating conversation about manifestation, the Law of Attraction, The Secret, and how intentionality can help create opportunities that once seemed impossible. Whether you're navigating a career change, business growth, burnout, divorce, motherhood, or simply feeling called toward something more, this episode will remind you that you're not lost—and you're definitely not stuck. In This Episode, You'll Learn: Why feeling frustrated is different from being stuck How to recognize when you're ready for a relaunch The hidden identity shifts behind major life transitions Hilary's 3HQ™ framework: Head, Heart & Highest Self The neuroscience behind her Tune In Process How music can help elevate your energy and performance Practical tools for overcoming fear and creating momentum The role manifestation and intentionality play in success Why reinvention is available at every stage of life How to build a life rich in purpose, impact, wealth, and fulfillment Connect with Hilary: Instagram: https://www.instagram.com/hilarydecesare/ Website: https://therelaunch.com/ https://www.linkedin.com/in/hilarydecesare/ https://www.facebook.com/TheReLaunchCo https://www.youtube.com/@hilarydecesare This episode is sponsored by AdventHealth for Women. Learn more about their Women's Health Navigation Team and how they're making healthcare simpler for women and their families at AdventHealthForWomen.com. Positioned for Partnerships™ Mini Course - Turn your platform into a revenue-generating brand opportunity—without needing a massive following. Learn how to position your brand, create a high-converting media kit, and confidently pitch partnerships so brands instantly understand your value. 

How much control do we really have over our health? In this episode, we're talking about the science behind preventable diseases like diabetes, heart disease, and dementia—and how everyday habits play a much bigger role than most people realize. We'll cover: genetics vs lifestyle the common root causes behind many chronic diseases practical ways to reduce your risk and how movement, sleep, stress, muscle, nutrition, and mindset all work together to support long-term health If you've ever worried about your future health or family history, this episode will leave you feeling informed, encouraged, and empowered with practical steps you can start today. Mentioned in this episode:

Hey Rockstars! I have another guest on the pod today and I am so excited to bring you along! Please welcome, Amanda Thebe

Why You Eat Without Thinking Craving The Truth Series Why do you eat without thinking… even when you're not hungry? In this episode of the Craving The Truth series, Nikki T breaks down the subconscious patterns behind emotional eating, nighttime cravings, stress eating, and mindless snacking. Learn why your brain runs on autopilot around food, how your nervous system drives cravings, and the simple mindset shifts that help women over 40 stop feeling out of control around food without dieting, calorie counting, or guilt.

If you are eating healthy but still crashing, craving, and wondering why fat loss feels harder after 40, this episode is for you. We're having the blood sugar conversation women over 40 actually need, one that connects stable energy, appetite, muscle, and body composition without turning into trendy glucose-hacking nonsense. I'm breaking down why “healthy” meals are not always helpful meals, how blood sugar instability affects cravings and fat loss, and what - EXACTLY- you need to focus on if you want steadier energy and a body that feels easier to manage. This episode will help you understand what is actually happening in your body, why this conversation matters more in midlife, and how to start building meals and habits that create more stability instead of more struggle. Ready to go deeper?If you're a woman over 40 who feels like you're doing everything right, but your body still isn't responding the way it used to...this is exactly the work I do.My coaching is built around identifying what's keeping your body stuck, rebuilding the environment your hormones need to function, and creating a strategy you can actually execute long enough for it to work.You don't need more random inputs.You need a body that can respond to the right ones.CLICK HERE TO LEARN MORE!Join me on Instagram! My coaching is for women who are ready to stop chasing quick fixes and start building a body that actually responds through smarter nutrition, strength-focused training, functional health insight, and a more sustainable strategy. You can learn more and apply for coaching at revivewellness.health.Not ready to invest full in coaching? Book a Clarity Consultation!Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15% follow this link. Discount automatically provided at checkout!Want some FREE LMNT? Use this link for a FREE sample pack with any order!Save 10% on...

You still show up. You still perform. You still get it done. And you are exhausted in a way that nobody around you can see, and honestly, in a way you have probably stopped talking about. This is not burnout. This is not your age. This is not just stress. This is High-Functioning Fatigue™️, and it is one of the most overlooked health realities facing high-achieving women in midlife today. You look fine on the outside. You are quietly falling apart on the inside. And the fact that your labs came back normal does not mean something is not wrong.  It just means the system was not designed to find what you are dealing with. In this episode I am getting into all of it. Why the most capable women are consistently the most depleted. Why your nervous system was never designed to carry what you have been carrying for years. Why waking up tired after eight hours of sleep is common but it is absolutely not normal. And why the push-through mindset that has served your career and your family is the very thing that is working against your body right now. We are also talking about what perimenopause actually looks like when it does not announce itself with dramatic symptoms, what your labs are missing and why a functional lens changes everything, and the spiritual weight that high-achieving faith-filled women are carrying that conventional medicine will never address. You do not need more discipline. You do not need another protocol stacked on top of everything you are already doing. You need clarity. You need someone to finally look at the full picture and tell you the truth about what your body has been trying to say. Because you were not made for survival mode. You were made for a full prosperous life by God's design.  I pray this episode blesses and encourages you today! XO, Michelle   ***Get your premium copy of the Treasured Wellness Whole Health Journal!   Ready to move from surviving to sustainable, God-centered energy? Book your Fatigue Freedom Breakthrough Call. This is a personal 30-minute Strategy Session where we uncover the real root causes of your fatigue and map out what your unique midlife body really needs. On this call, you'll get clear next steps so you can wake up with real energy, think clearly without fog, and show up fully for your family and calling. Book your  Fatigue Freedom Breakthrough Call today.   ***Join our community, Mind, Body. Restored.  to be supported, encouraged and educated as you take back your health WITH God at the center **Catch the Treasured Wellness Podcast on Substack  AND YouTube     ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.  

Hi friends! I have a brand new podcast episode live, and today we are talking all about metabolism, hormones, and what it actually takes to feel good in your body after 40!! I'm sitting down with Dani Conway, board certified functional nutrition practitioner and founder of Nutrition the Natural Way. Dani lost 65 pounds herself after years of yo-yo dieting and gut and hormone struggles, and she has since spent her career helping thousands of women do the same. Her approach is rooted in testing, not guessing, and she has years of experience transforming thousands of women's lives. I think you're going to love her. If you've ever felt like you're doing all the "right" things but still feel stuck, exhausted, or like your metabolism just isn't cooperating the way it used to, then check out what we chat about: Why low calorie and low fat dieting can actually damage your metabolism long term and what to do instead The role of protein and healthy fats in hormone production and sustainable weight loss Why nutrition is the foundation everything else builds on, including gut health and hormone balance How Dani approaches macros with her clients, from lower carb all the way to carnivore, and why there is no one-size-fits-all Functional lab testing and why "testing not guessing" changes everything The connection between gut health, hormones, and stubborn weight that won't budge Her take on peptides, which ones she uses with clients, why she always starts with minimum effective dose, and what to watch out for on social media Her thoughts on GLP-1s and why they are never her first recommendation How to know when your body is actually ready for more advanced interventions And so much more!! It was so so great getting to talk with Dani and I hope you love this episode! If you've ever felt like you've tried everything and your body just isn't responding, this one is for you! ___________________________________________________________________________________________________________ Dani Conway is a sought-after functional medicine expert, as well as a Board Certified Functional Diagnostic Nutrition Practitioner, who also holds many other credentials within the alternative health space. She is the founder of the Fat Burn Formula for Women Over 40, and has spent almost 20 years challenging the conventional western approach to women's health, specializing in hormone optimization, metabolic nutrition, and sustainable fat loss for women over 40. Dani is also the owner of her practice, Nutrition the Natural Way, and has worked with thousands of clients, combining cutting-edge strategies with personalized protocols to deliver transformational results for all of the women she works with. After overcoming her own 65-pound weight loss journey and healing severe hormone and gut dysfunction, Dani developed a comprehensive, innovative methodology that goes beyond the traditional diet mentality. Her "test don't guess" approach utilizes customized nutrition protocols, advanced lab testing, and breakthrough strategies to address the root causes of metabolic dysfunction with a true focus on rebalancing the body from the inside out! Through her signature programs and high-level private coaching, Dani has helped thousands of driven women - entrepreneurs, professionals, and moms - go from feeling fat, frustrated and fatigued to energized, balanced and comfortable in their skin. Her mission is to truly help midlife women "stop starving and start living" through science-backed solutions that create lasting transformation. Dani initially earned her bachelor's degree in Psychology before expanding her expertise across multiple areas of functional health. She holds various certifications in modalities of both functional nutrition and functional medicine, while continuing to stay at the forefront of her industry; proving that your 40s and beyond can absolutely be your most vibrant years yet! Website: www.NutritiontheNaturalWay.com Connect with Dani on: FB: @NutritiontheNaturalWay IG: @DaniConwayOfficial   Partners: Shop Oliveda here. Try out luxury handbags and jewelry from Vivrelle and use my code GINAHARNEY for your first month free! Check out We Feed Raw! Maisey goes crazy for this! I use it as a topper for her kibble or mix it into her pup loaf. You can try the raw version, the raw dehydrated kibble, and they'll help you customize a plan for your pup. Use FITNESSISTA40 for 40% off your Meal Plan Starter Box here! Check out my new favorite red light device here, and use the code FITNESSISTA for a huge discount.  I've been using Nutrisense on and off for a couple of years now. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. You can try out Nutrisense here and use GINA30 for 30% off. If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don't currently work in the health or fitness industry; many IHPs don't begin on this path. They're friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career. You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it!  

You've been saying "I'll start Monday" for months. The year is one-third over — where are you? In this episode, Liz and Becca get brutally honest about why so many women are stuck in the procrastination loop — overanalyzing, waiting for guarantees, and letting fear disguise itself as being "not ready." From a client who lost 53 lbs starting mid-holiday season, to a double-amputee gym member who rehabbed back to peak performance, real stories prove that action — not perfection — is what creates results. Learn how to break limiting beliefs, stop waiting for the right moment, and finally start moving toward the health, body, and life you actually want. *** CONNECT: