Podcasts about hot flushes

In today's episode of The Pelvic Floor Connection, I'm joined by the deeply insightful Natalie Nuttall; wellbeing coach, writer, and co-founder of Smile Group, a perinatal mental health charity based in Cheshire.Together, we dive into how our personal and professional experiences, helped guide us to the knowledge that midlife and menopause can become an invitation to come home to yourself—not something to endure or "bounce back". It can be a powerful opportunity for reconnection, reflection, and renewal.Key Themes:         

In this Healthed lecture, Dr Terri Foran will cover some of the evidence-based non-hormonal and non-pharmacological options for the treatment of the most common troublesome menopausal symptoms - namely vasomotor and vulvovaginal symptoms. In addition, she will also be discussing some of the commonly used alternative therapies that have no evidence of benefit. See omnystudio.com/listener for privacy information.

In this powerful episode of Big Dreams Great Teams, Paula Maidens is joined by Shelly Horton – journalist, TV presenter, women's health advocate, and founder of ShellShocked Media. Shelly brings her trademark humour, candour, and energy as they dive into an essential and often overlooked topic: navigating perimenopause whilst running a business and leading a team.Shelly shares her deeply personal journey through perimenopause, including the hidden challenges she faced with brain fog, anxiety, and depression. Together, they discuss why education is critical, how workplaces can better support women, and practical strategies for managing the mental load, rebuilding confidence, and speaking with impact – even on difficult days.The conversation also explores how Shelly's advocacy work is transforming discussions about women's health in businesses across Australia, and how her upcoming book I'm Your Peri Godmother aims to be the guide she wished she had.This episode is a must-listen for anyone ready to normalise conversations around women's health, support themselves and their team better, and show up as their most powerful self.WHAT YOU'LL LEARN:How perimenopause affects the brain and business performanceThe warning signs many women miss and why education mattersPractical strategies to manage brain fog without losing momentumHow to manage negative self-talk (and the hilarious method Shelley recommends)Simple public speaking techniques to present with confidence at any stage of lifeHow workplaces, big and small, can create more supportive environmentsWhy taking a ‘Zero Day' can recharge your mental health and productivityEPISODE CHAPTERS00:00 Introduction to Shelly Horton and Perimenopause01:38 Shelly's Personal Journey Through Perimenopause08:31 The Importance of Awareness and Education12:14 Understanding Brain Fog and Its Impact18:39 Strategies for Managing Perimenopause in the Workplace24:36 Speaking with Confidence: Techniques and Tips31:20 Overcoming Negative Self-Talk and Performance AnxietyLINKS MENTIONED:Pre-order Shelly's Book:  I'm Your Peri GodmotherJoin Shelly's Workshop: Speak with Impact ShellShocked Media Website: https://shellshockedmedia.comFollow Shelley on Instagram: @shellyhorton1Australasian Menopause Society (Find a Doctor Tool): https://menopause.org.auCONNECT WITH PAULA:Website:https://paulamaidens.com/Instagram:https://www.instagram.com/paulamaidensconsulting/Facebook: https://www.facebook.com/paulamaidensbuildingawesometeamsLinkedIn:https://www.linkedin.com/in/paulamaidens/

Hot flushes have been the butt of not very funny jokes for years, but it's no fun when it's happening to you. A hot flush can cause huge distress, especially if it catches you in a professional or social situation, where you might already be feeling a bit vulnerable.In this episode, I'll be diving deep into the science and solutions behind hot flushes and night sweats – those classic menopause symptoms that can leave you flustered, exhausted and very miserable.I'll be unpacking what's really going on in your body during a flush, how your internal thermostat gets hijacked by falling oestrogen levels, and why stress, sugar and sleep (or lack of it) can make everything worse.You'll learn how simple shifts in your diet, lifestyle and mindset – including the surprising power of CBT – can help you take back control. From balancing your blood sugar and boosting your fibre to harnessing herbs and hydration, this episode is packed with practical strategies to help you feel calmer, cooler, and more in charge of your body.Whether you're mid-flush, lying awake with night sweats, or just want to be prepared, this one's for you. If you love The Happy Menopause, why not share it with your friends and family? And don't forget to follow or subscribe on your favourite podcast platform so you never miss an episode!Your support helps more women discover the podcast - because every woman deserves a happy menopause.For even more expert advice and exclusive content, join The Happy Menopause Club! You'll get access to bonus episodes, a monthly live nutrition Q&A, articles, video masterclasses, and more. Visit www.thehappymenopause.comCheck out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for each guest.For ad-free listening, bonus episodes, a monthly live nutrion Q&A and a whole host of other exclusive content, join The Happy Menopause Club for just £6 per month. Learn how to build your own menopause diet to manage your symptoms with my latest book The Happy Menopause: Smart Nutrition to Help You Flourish.

The questions answered in this podcast are listed below.They were compiled by GPs and health professionals around Australia. Is fezolinetant (Veoza) safe for use in older populations, particularly those over 70? Is fezolinetant (Veoza) listed on the PBS? If not, what is its cost? Can fezolinetant (Veoza) be taken alongside other medications, such as thyroxine? How long is it safe for a woman to continue using fezolinetant (Veoza)? Is fezolinetant (Veoza) suitable for use during the perimenopausal stage? Can fezolinetant (Veoza) be used in combination with an estrogen patch or gel for women who still experience vasomotor symptoms? Is fezolinetant (Veoza) safe to use alongside other medications, such as Oxybutynin or SSRIs? Do we have any data on interactions? Is fezolinetant (Veoza) safe for young women with aggressive breast cancer who are undergoing hormone therapy? How should a woman transition from menopausal hormone therapy (MHT) to fezolinetant (Veoza)? Can low-dose MHT be used alongside fezolinetant (Veoza)? For women who have undergone chemotherapy for breast cancer and have abnormal liver function tests post-treatment, should fezolinetant (Veoza) only be started once liver function returns to normal? Should fezolinetant (Veoza) be discontinued if liver function tests become abnormal during treatment? Is there any evidence that fezolinetant (Veoza) helps with memory and concentration issues in menopausal women? Why does fezolinetant (Veoza) cause endometrial hyperplasia? Could you confirm whether the endometrial hyperplasia observed in clinical trials was benign? Is fezolinetant (Veoza) suitable for women with a personal or family history of breast cancer? Is there any data on the effects of fezolinetant (Veoza) beyond 52 weeks? Were women from diverse ethnic backgrounds, beyond America and Europe, included in the trials? What are the recommendations regarding the effect of fezolinetant (Veoza) on liver function? How should liver function be monitored, and when should testing be repeated or the medication stopped? Can GPs prescribe fezolinetant (Veoza), or is it restricted to specialists? Is fezolinetant (Veoza) appropriate for men experiencing hot flushes due to hormone blockers for prostate cancer (off-label use)? Patient Case: I have a patient currently on fezolinetant (VEOZA®), Pristiq, and Tamoxifen. What would you recommend in this case? Patient Case: I have a mid-40s patient suffering from frequent hot flushes every 10-15 minutes, despite being on the maximum dose of MHT. Can fezolinetant (VEOZA®) be used in combination with MHT to target these hot flushes? Also, what are your thoughts on testosterone? Some of my patients use compounded testosterone to manage their symptoms. Would this be helpful for this patient, and can testosterone be used alongside fezolinetant (VEOZA®)? Patient Case: A patient started fezolinetant (VEOZA®) nearly a month ago to address almost hourly sweats and flushes. Initially, she saw a significant improvement for the first 5 days, but now the frequency and severity of symptoms have gradually returned. Is this tachyphylaxis, or should the dosage of fezolinetant (VEOZA®) be increased? Should it be used intermittently? How should I advise this patient? Host: Dr Terri Foran | Total Time: 29 mins Expert: Dr Rod Baber, Obstetrician and Gynaecologist Register for our fortnightly FREE WEBCASTSEvery second Tuesday | 7:00pm-9:00pm AEDT Click here to register for the next oneSee omnystudio.com/listener for privacy information.

Almost every woman will face the experience of menopause and the impacts of declining oestrogen levels in midlife. This 'reset' brings profound biological consequences affecting muscle strength, brain function, mental health, sleep, sex drive, heart health, body composition, and more. In this episode with menopause expert Dr. Amy Edler, we delve into the lived experiences of women navigating this transition, discuss options like hormone replacement therapy, and highlight the importance of support from others. This episode provides essential insights not only for women but also for men seeking to understand and support the significant women in their lives.Resources:Jean Hailes: https://www.jeanhailes.org.au/ (search "menopause" or "healthy ageing")Australasian Menopause Society: https://www.menopause.org.au/health-info (the peak body of Australia and NZ by health professionals with a special interest in midlife WH topics. Search for facts sheets, infographics and self-assessment tools)"It's The Menopause" by Kaz Cooke (Accessible language with a broad range of topics specifically affecting Australian women).The Federal Government Senate Inquiry Report into Menopause and Perimenopause:https://www.aph.gov.au/Parliamentary_Business/Committees/Senate/Community_Affairs/Menopause/ReportNote: The information shared in this interview is for educational purposes only and is not intended to be a substitute for professional medical advice. Always seek the advice of your GP or other qualified health provider with any questions you may have regarding a medical condition.Discover more:SPACEMAKERS WEBSITEYOUTUBESEASON 1 of THE SPACEMAKERSLooking to make meaningful changes in your life? Try coaching with Spacemakers: https://www.spacemakers.au/coachingKeen to sponsor The Spacemakers podcast? Visit www.spacemakers.au/sponsorsThis podcast is recorded and produced by Production Farm StudiosMentioned in this episode:SPACEMAKERS - COACHINGLOOKING TO MAKE MEANINGFUL CHANGES? Book a free coaching Discovery Call with us: www.spacemakers.au/coaching www.spacemakers.au/coachingSpacemakers - Coaching

The questions answered in this podcast are listed below.They were compiled by GPs and health professionals around Australia. What are the risks posed by cardiovascular disease when you’re considering menopausal management? What do you consider high risk cardiovascular disease? For example, if a woman has a strong family history of heart disease but a zero-calcium score. Does the use of menopausal hormone therapy reduce the risk of cardiovascular disease and death? Can you diagnose menopause in a woman with amenorrhea, or very irregular periods by doing a progesterone challenge test. Any tips on how to diagnose? Is a persistent high temperature, greater than 39 degrees a vasomotor symptom, because they're suggesting that thermoregulation might be affected? Are you aware of any evidence on cannabidiol oil in treating menopausal symptoms? Can androgen deficiency cause hot flashes, fatigue or their mood? Could you provide more information on where patients can find evidence supporting the use of cognitive behavioural therapy for managing vasomotor symptoms? Additionally, it would be helpful to know if there are online services available that patients can access for this treatment How can you best treat brain fog? Is it reasonable to use different pharmacological agents that target specific symptoms, such as urinary urgency or hot flashes, before considering hormonal treatments? Is this an appropriate approach to managing symptoms? What indicators would there be for treating a woman with Vulvovaginal syndrome of menopause with something like Intrarosa dehydroepiandrosterone (DHEA) instead of Avastin or Estradiol tablets? Would you recommend or suggest starting local oestrogen creams for a patient above 60-years-old for atrophic, vaginitis or dryness? Is there any upper limit? How long can you safely use these vaginal preparations? Can you cut hormone patches when you're weaning someone off menopausal hormone therapy or when the patient just can't obtain the right dose. Is it okay to cut the patches (i.e in half, or thirds)? Why should paroxetine be avoided for the treatment of hot flushes in tamoxifen users and is there anything else we should be avoiding in these patients? Are there any effective treatments for a woman who presents between late 60-70 years old for management of hot flushes that have come back after settling and, should we be using menopause hormone therapy or starting them on non-hormonal therapy? Patient case: I've got a patient classed as BI-RADS D who's currently on menopausal hormone therapy. How should we monitor her? Patient Case: I have a few patients who are starting ashwagandha based on information from social media and blogs. Are there any research studies on its effectiveness? What exactly is ashwagandha, and is it beneficial for managing menopause symptoms? Additionally, are there any potential risks associated with its use? Is there any feedback, data or experiences supporting the efficacy of happy mammoth supplement? Selective serotonin reuptake inhibitors (SSRIs) can sometimes cause sweating as a side effect and is this ever an issue when you're trying to use it for hot flushes? Does Mirtazapine have a role in the management of vasomotor symptoms? Could you please discuss the use of Prometrium per vaginally and the recommended doses when you give it by that route? If you're on a standard or higher dose of something like Estraderm, is there a need to increase the Prometrium dosing on the higher dose? Do you need to give double the dose or give it more often? Can you please clarify the role of Tibolone in menopause, including its relative benefits and risks? I'm having trouble with resistance of some of my patients to start menopause or hormone therapy due to being told by their breast physician, surgeon, and friends that no woman with even a moderately increased risk of breast cancer should ever be on menopause hormone. How would you recommend that we advise these patients? Patient Case: I've got a 40-years-old who's perimenopausal and presents with hot flushes, mood swings, night sweats and brain fog. She has a history of Churg-Strauss syndrome. What is the best option for her treatment? Patient Case: I see lots of perimenopausal patients who have already started menopause hormone therapy and have irregular periods. However, on menopausal hormone therapy they get regular periods and they feel better, do they need contraception advice? Do you need to use contraception if you're on menopausal hormone therapy? Host: Dr Terri Foran | Total Time: 38 mins Expert: Dr Rod Baber, Obstetrician and Gynaecologist Register for our fortnightly FREE WEBCASTSEvery second Tuesday | 7:00pm-9:00pm AEDT Click here to register for the next oneSee omnystudio.com/listener for privacy information.

There is lots of woo-woo rubbish being marketed to women for the management of menopause. Most of it is useless apart from making your wallet lighter. There are though several complementary options in menopause are evidence-based. Dr Lucy and Dr Mary discuss hot flushes (or hot flashes) during menopause which is one of the most common symptoms and for many women one of the most distressing. They discuss some of the non-drug treatments available. They focus on three mind-body practices proven to be safe and effective: yoga, cognitive behavioural therapy (CBT), and hypnosis. They do a deep dive into hypnosis and explain how it can be used to regulate body temperature, improve sleep, reduce stress, and increase motivation to exercise. Episode, show notes & transcript: www.rlmedicine.com/hypnosis-for-hot-flushes Feel Better Hypnosis Pack: www.rlmedicine.com/feelbetter Research paper on hypnosis and hot flushes: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3556367/ Australasian menopause society info sheet: https://www.menopause.org.au/images/factsheets/AMS_Complementary_Therapies_Sheet.pdf.pdfSee omnystudio.com/listener for privacy information.

With our brain at the helm, the hormonal changes we experience through perimenopause affect how we think, feel, cope, react, sleep, the density of our bones, our heart health, our patience, our tolerance, how we look, how we feel about life as a whole and so much more. Shockingly, nearly 1 in 4 women report feeling as though life is not worth living through this stage of life which can unfold over many years. Any significant life change can see us knocking on the door of our local GP for help. GP's are incredible for SO many reasons, but relatively few have the kind of perimenopausal expertise many women need. From her personal experiences, and her work in clinic with menopausal women, Clinical Psychologist Kirsten Bouse saw a critical need for skilled, experienced, passionate healthcare providers who could support women on their perimenopause journey with expertise. She founded 'All About Her - The Centre for Menopause' and joined me for this week's episode to talk about the magic and messiness of this life stage for women, and where women can turn to for specialist help.www.allabouthercentre.com.au@the_midlife_psychologist and@allabouthercentrewww.linkedin.com/in/kirstin-bouse   ABOUT JODI: Jodi is a speaker, educator, and bestselling author specialising in anxiety and well-being. Learn more: https://drjodirichardson.com. Order Jodi's book, "Anxious Mums: How mums can turn their anxiety into strength": https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks. CONNECT WITH JODI: Connect with Jodi on LinkedIn Follow Jodi on InstagramLike Jodi's Facebook page  See omnystudio.com/listener for privacy information.

In this eye-opening episode, Sam dives deep into her personal journey through perimenopause, revealing why it's so much more than just the infamous hot flushes. Grab your tissues and get ready to have your misconceptions challenged around this often-misunderstood phase of life. With honesty and vulnerability, Sam bravely addresses the mental health challenges that can accompany perimenopause and dispels the myths surrounding hormone replacement therapy (HRT). Our hope is that this episode provides clarity and support to women in their 40s who are facing similar struggles. Join us for a conversation that aims to empower, enlighten and educate, breaking the silence around perimenopause for those who may be suffering in silence. Disclaimer: The content of this podcast is for informational and entertainment purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for medical concerns or treatment options. Trigger Warning: This episode briefly touches on topics related to suicidal thoughts, which may be sensitive to some listeners. In this episode you'll learn: The perimenopause symptoms that will surprise you.The defining moment when Sam realised she needed help.How one documentary saved Sam's marriage, and her life.Why hormone replacement therapy (HRT) is not the villain it's been made out to be. Resources: The 34 Symptoms of Perimenopause by Happy Healthy YouMust watch/listen to Diary of A CEO Podcast Interview with Dr Mandy Pelz (Fasting, Hormones, Cycles, Perimenopause)Sex, Myths And The Menopause documentary (Davina McCall)Sex, Mind And The Menopause documentary (Davina McCall) Sub-Contractor, Freelancer or Agency Owner? Your perfect virtual assistant pathway is just minutes away! Take the quiz here. Sam + Jo xo

A deep dive into so-called cold water therapy – from sea swimming and ice tubs to the Wim Hof method - plus *new data* on how it's making a big difference with mood swings and hot flushes.

Proactive discussions about menopause can make a big difference When talking about menopause, include discussions on preventative aspects, along with dementia, bone health and cardiovascular disease By proactively discussing bone health, GPs can play a vital role in preventing osteoporosis and related fractures Looking beyond hormonal changes to identify any underlying risk factors for chronic diseases   Host: Dr Marita Long | Total Time: 25 mins Experts: Dr Karen Magraith, General Practitioner   Register for our fortnightly FREE WEBCASTSEvery second Tuesday | 7:00pm-9:00pm AEST Click here to register for the next oneSee omnystudio.com/listener for privacy information.

Professor Rodney Baber is Clinical Professor of Obstetrics and Gynaecology, Faculty of Medicine and Health at the University of Sydney, and Past President of the International Menopause Society and Australasian Menopause Society. In this episode, Professor Baber explains what really happens inside our bodies when we experience hot flushes and night sweats, and the latest treatments available to minimise their impact on our lives. See omnystudio.com/listener for privacy information.

Imagine waking up one day feeling like a stranger in your own body – night sweats drench your sheets, brain fog clouds your thoughts, and even your favourite foods feel like they're starting to betray you. Is this just stress or part of ageing? Or something more? Join Juli and James as we unravel the mysteries of perimenopause and menopause, and empower you to reclaim your well-being.Here's a link to make a copy of the Menopause Rating Scale documentAnd here's the link to register for our free webinar https://4secrets.fabulousbeyond40.com/

The hormonal shift of perimenopause causes a change in our body's thermoregulatory zone which can lead to uncomfortable hot flushes. There are several ways that we can support our body to reduce symptoms and bring balance back to improve sleep and quality of life.► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/work-with-us/Top Giveaways: https://bodyreset.online/top-giveaways/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/

As the peri-menopause hits, Anna and Polly as Dr Jen about what to expect when you are expecting… The Change. From periods to pregnancy and the menopause, this is an A-Z on tackling Mother Nature's biggest hormonal shifts.

136: Say Goodbye to Hot Flushes, Brain Fog & Aches and PainsLinks mentioned in this episode:106: Is it really all about hormonesDownload your free hormone guideAccess all our free resources on perimenopauseCome join us in Kettlebell Superhero School Register FREE here: www.warriorgoddesskettlebelltraining.com/schoolKettlebell Superhero School FREE ChallengeBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltraining What you can do to help the Podcast? If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the image How to Leave a Podcast Review Open Apple Podcast App. Go to the icons at the bottom of the screen and choose “search” Search for “Goddess Got Goals” Click on the SHOW, not the episode. Scroll all the way down to “Ratings and Reviews” Click on “Write a Review” This is the best way for us to reach more people and of course let us know that our episodes mean something to you!...

Menopausal symptoms can take a long time to resolve, this study was looking at 20% of women having hot flushes 8 year prior to their last menstrual cycle, that is far too long to be suffering, there are things you can do to improve your situation, you are worth it, please don't put your head in the sand and try to wait it out. There will be summer peaks and winter troughs along the way but as a general rule things are likely to get worse the closer to the last menstrual bleed before they start getting better, unless you take action!   Article and references Working together - consultations Understanding Menopause Webinar ------------------------------------------------------------------------------------------------------ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 21 years.  She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/ The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible She is available for consultation https://www.menopausenaturalsolutions.com/consultations   Menopause Natural Solutions on social media Instagram - https://www.instagram.com/menopausenaturalsolutions/ Facebook - https://www.facebook.com/menopausenaturalsolutions Youtube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw

Empowering Women's Health: Navigating Perimenopause & MenopauseDr M has a very special guest this week, Dr. Andrea Huddleston, in this episode they explore perimenopause complexities, symptoms, and the importance of the right practitioner.Highlights:Perimenopause Transition: 5 to 13-year bridge from fertile years to menopause.Explored Symptoms: Hormonal fluctuations, hot flushes, mood changes, weight gain, and more.Finding the Right Practitioner: Expertise in women's health and hormonal shifts is crucial.Recommended Hormone Tests: FSH, LH, estradiol, progesterone, and a comprehensive androgen panel.Lifestyle Impact: Understanding alcohol and other factors on menopausal symptoms.Dr. Andrea's Insights:Benefits of Intermittent Fasting: Balancing blood sugars during perimenopause.Thoughts on Coffee: Impact on women's health and when to avoid it.Importance of Baseline Tests: Comprehensive insights into hormonal changes and overall health.Managing Symptoms: Stress reduction, exercise, chiropractic adjustments, and self-care.Well-being Journey:Embracing Menopause: A time for redefinition, wisdom, personal growth, and empowerment.Finding the Right Practitioner: Crucial support for navigating the hormonal journey.Aligning and De-stressing: Nature, regular adjustments, meditation, and controlled breathing for overall well-being.Prioritize Your Well-being:Discover the significance of feeling amazing and achieving hormonal balance. Tune in for an empowering exploration of women's health! To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariazTo see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

This podcast represents the opinions of Ashlee Sorensen, Functional Health Coach, and her guests. The content shared on this podcast is for informational purposes only and should not be taken as medical advice. Because each person is unique, please consult your healthcare professional for any medical questions. 80% of women experience hot flashes in perimenopause and menopause. In this episode, I explain the cause of hot flashes and share my best tips for easing hot flashes and night sweats! Connect with me on Instagram! Are you interested in private coaching? Schedule a no-pressure chat to ask all your questions! Studies cited in this podcast: The Midlife Women's Health Study – a study protocol of a longitudinal prospective study on predictors of menopausal hot flashes | Women's Midlife Health | Full Text (biomedcentral.com)  Menopausal Hot Flashes: A Concise Review - PMC (nih.gov) Magnitude of the impact of hot flashes on sleep in perimenopausal women - PMC (nih.gov) Hot Flashes: A Review of Pathophysiology and Treatment Modalities - PMC (nih.gov) Hot Flashes: Why They Happen, Treatment, Prevention (webmd.com) Hot flashes - Symptoms and causes - Mayo Clinic What causes hot flushes? The neuroendocrine origin of vasomotor symptoms in the menopause - PubMed (nih.gov) The relationship of longitudinal change in reproductive hormones and vasomotor symptoms during the menopausal transition - PubMed (nih.gov) Evaluating urinary estrogen and progesterone metabolites using dried filter paper samples and gas chromatography with tandem mass spectrometry The Free Hormone Hypothesis: When, Why, and How to Measure the Free Hormone Levels to Assess Vitamin D, Thyroid, Sex Hormone, and Cortisol Status - PMC (nih.gov) Daily salivary cortisol patterns in midlife women with hot flashes Effect of omega-3 supplements on vasomotor symptoms in menopausal women: A systematic review and meta-analysis - PubMed (nih.gov) Menopause Diet: How What You Eat Affects Your Symptoms (healthline.com) Effects of a dietary intervention and weight change on vasomotor symptoms in the Women's Health Initiative - PMC (nih.gov) Efficacy of phytoestrogens for menopausal symptoms: a meta-analysis and systematic review - PubMed (nih.gov) Menopausal symptoms and risk factors for cardiovascular disease in postmenopause - PubMed (nih.gov) Menopausal symptoms and risk factors for cardiovascular disease in postmenopause - PubMed (nih.gov) Vasomotor symptoms and insulin resistance in the study of women's health across the nation - PubMed (nih.gov) Association between menopausal symptoms and metabolic syndrome in postmenopausal women - PubMed (nih.gov) Caffeine and menopausal symptoms: what is the association? - PubMed (nih.gov) An exploratory study on perceived relationship of alcohol, caffeine, and physical activity on hot flashes in menopausal women (scirp.org) The International Menopause Study of Climate, Altitude, Temperature (IMS-CAT) and vasomotor symptoms - PubMed (nih.gov) Botanical and Dietary Supplements for Menopausal Symptoms: What Works, What Doesn't - PMC (nih.gov)

The Smart 7 is an award winning daily podcast that gives you everything you need to know in 7 minutes, at 7 am, 7 days a week...With over 14 million downloads and consistently charting, including as No. 1 News Podcast on Spotify, we're a trusted source for people every day and the Sunday 7 has just won a Gold Award as “Best Conversation Starter” in the International Signal Podcast Awards If you're enjoying it, please follow, share, or even post a review, it all helps...Today's episode includes the following guests:Tom Clark - Sky News Science Editor Haraldur Sigurðsson - Volcanologist Doug Jerram - Earth Scientist and geologist Will Guyatt - Smart 7 Tech Guru Dame Esther Rantzen Baroness Findlay - Professor of Palliative MedicineDarren Jones - Labour MP Victoria Atkins - UK Secretary of Health Jo McEwan - Co-founder of Positive Pause UKDr. Megan Ranney - Emergency Physician and Deputy Dean of Public Health at Brown UniversityRogier Windhorst - Astronomer at Arizona State UniversityMike Massimino - Former NASA Astronaut and Bestselling AuthorKai Swinnei - Brandenburg Therapy Dog AssociationContact us over at X or visit www.thesmart7.comPresented by Ciara Revins, written by Liam Thompson and produced by Daft Doris. Hosted on Acast. See acast.com/privacy for more information.

A new drug called Veoza used to prevent hot flushes and night sweats has been approved in the UK. Also known as fezolinetant, it is prescription-only and will be available privately from January. Dr Paula Briggs, chair of the British Menopause Society and consultant in sexual and reproductive health at Liverpool Women's Hospital joins Jessica to explain the importance for many women of this decision.What would you say to spending Christmas with your friends instead of your family? You may have seen an article this morning in the Independent where the journalist Katie Glass says she'll be having a 'women-only Christmas', sharing the day with four like-minded girlfriends. Some of us may choose to do this intentionally, for others it may not be their first choice but they are making the most of the situation. And sometimes the most unexpected Christmases turn out to be the most fun. Journalist Daisy Finer spent Christmas last year with a female friend, when her children were with her ex-husband, and talks about 'the joy of a very self-centred Christmas'.Have you got a signature scent – and would you share where you got it from? Whether you are ‘gatekeeping' your perfume or keen to spread the word about your favourite scent, smell is one of the most evocative and emotive of our senses. Joining Jessica Creighton to talk all things fragrance, Guardian beauty editor Sali Hughes and Experimental Perfume Club's Roshni Dhanjee discuss why we want to smell unique, gifting perfume, and why smell is so connected to our emotions and identity.Can loneliness really take the same toll on your physical and mental health as smoking and lack of exercise? The British Psychological Society says it's a scourge on society and should be treated as a public health emergency. It's calling for the Government's 2018 Loneliness Strategy to be updated to reflect the impact of the pandemic. We talk to Julia Faulconbridge, a consultant clinical psychologist from the organisation, and also Liz Veitch, a retired deputy headteacher who became increasingly lonely after being widowed, moving house and then facing the lockdowns. She was introduced to 19-year-old Ankita Menon, a volunteer with Kissing It Better, whose mission statement is ‘to reduce the isolation of old age by bringing the generations together.'Elle and The Pocket Belles sing live in the Woman's Hour studio on the last live programme before Christmas. Describing themselves as an all-girl retro band, they are a vocal harmony group who have been singing together for more than a decade. They'll be creating more Christmas cheer with a couple of seasonal songs.Presenter: Jessica Creighton Producer: Kirsty Starkey

Dr Colette Haydon oozes French charm and is wonderfully frank and easy to talk to. She gives real, raw insights into how menopause was for her and feels it is crucial to be honest with those who ask - especially when it comes to the question, "How long does it last?" At 64, she still has symptoms from time to time so what does she do about it? Colette gives a great explanation of how night sweats and disturbed sleep create anxieties and additional symptoms, she talks about the crucial role of therapy for her in dealing with these anxieties when she felt she couldn't do so in her usual way and she shares The Secret of Beauty. Having worked as a pharmacist and consultant for major brands in the cosmetics industry, she set up her own range of skincare in her late 50's. Colette explains why your favourite moisturiser has stopped working for you and how to bring joy to your daily skincare routine, "It's a moment with yourself. It's just lovely." You can find Dr Colette Haydon on IG @lixirskin and on her website lixirskin.co.uk and her products are available at Sephora, John Lewis, Selfridges, Liberty, Harrods and many more. 

The Government has announced £11 million in funding for the NHS in England to roll out a dedicated perinatal pelvic health service across all trusts. The aim of these new perinatal pelvic health services will be to help educate and assess women during pregnancy and after a traumatic birth – but how will it work? Emma Barnett hears from Jacqui Barrett, who had a traumatic birth and was incontinent for a year, Professor Swati Jha, consultant gynaecologist and spokesperson for the Royal College of Obstetricians and Gynaecologists, and the Conservative MP Maria Caulfield, who is the Women's Health Minister. Luxury brands are beginning to feature ‘timeless icons' in their campaigns to attract older shoppers with more spending power. Is the fashion industry finally responding to the strength of the so-called 'grey pound'? Alexandra Schulman, journalist and former editor-in-chief of British Vogue and retail analyst Kate Hardcastle discuss. Jilly Cooper has sold more than two million copies of her books, including Riders, Rivals, and Polo - taking us into the glamorous worlds of show jumping and classical music. Her latest novel, Tackle!, takes us to the football pitch and features her legendary hero Rupert Campbell-Black. Jilly joins Emma to talk about football, why there is less sex in her novels now, and her view on Prime Minister Rishi Sunak reading her books. Why do we swear, and are women judged differently for swearing than men? Why are some swear words considered more offensive than others, and what does that tell us about misogyny and sexism in society? Dr Emma Byrne, scientist and author of Swearing Is Good For You: The Amazing Science of Bad Language, and Dr Rebecca Roache, the author of a new book, For F's Sake: Why Swearing is Shocking, Rude and Fun, discuss. The ABC News Breakfast guest host Imogen Crump has been praised for helping to normalise symptoms of perimenopause, after she experienced a severe hot flush on live television. Emma asks her about what happened. Presenter: Anita Rani Producer: Dianne McGregor

We have been bringing you women's voices from Israel and Gaza since the start of the war. Yesterday, you will have heard on the programme Rachel Goldberg, mother of a 23-year-old hostage Hersh Goldberg Polin, kidnapped by Hamas from a music festival in Israel. Today, we hear from a mother in Gaza. Nour Swirki is a journalist with two children living in Khan Younis, a city in the southern strip of Gaza, with her husband, mother and sister - they have had to leave their home in Gaza City for safety reasons and relocate to the south - a fraught journey many more Palestinians are expected to make. Due to the difficulties in speaking live to guests in Gaza, we asked Nour to record for us voice notes explaining the situation she and her family are currently in. She and her husband continue to work as journalists while her wider family look after her children - a son and daughter aged 10 and 12. The ABC News Breakfast guest host Imogen Crump has been praised for helping to normalise symptoms of perimenopause, after she experienced a severe hot flush on live television. Emma Barnett asks her about what happened. Research from the University of Bristol demonstrates that women can lose out financially when they divorce. The number of couples seeking legal advice during divorce proceedings is falling, and old-fashioned procedures that disadvantage women are being used. To find out more, and get advice on how to make sure you are not penalised financially, Emma speaks to financial planner Megan Jenkins and family lawyer Amanda McAlister. The NHS is launching a new study into Alzheimer's disease, the most common form of dementia, which affects around twice as many women as men. The study, a joint project with Alzheimer's Research UK and Alzheimer's Society, will use a blood test to detect for the disease at an early stage. There is currently no single test for Alzheimer's and patients can wait years for a diagnosis. Dr Susan Mitchell, Head of Policy at Alzheimer's Research UK, one of the charities leading this study talks to Emma. Emma talks to journalist Linda McDougall about her new biography of Marcia Williams, who went on to become Baroness Falkender. Linda hopes to shift public perception of the Baroness as a Svengali figure who influenced Prime Minister Harold Wilson during the sixties and seventies, and gain recognition for her achievements for the Labour Party. Linda's alternative history is called Marcia Williams, The Life and Times of Baroness Falkender. Presenter: Emma Barnett Studio manager: Duncan Hannant

What do you know about perimenopause? I would guess not very much. And that's because we never speak about it – and that's not just in the Pacific. It's worldwide. But Sistas, Let's Talk is going to break it down for you and find out everything you need to know about the changes our bodies can go through in the lead up to menopause…. As well as why it's so important to know about them.

Hot flushes are a common symptom of menopause, and 'andropause' (for men), plus other conditions. Today, we discuss what hot flushes are, what is happening inside, and why we experience these troublesome symptoms. Also, we go over some common hot flush triggers and what to do about them. Finally, we distill the conversation into five easy take away strategies to help people cope better with their daily hot flushes. Episodes mentioned in this conversation: Nutrition Nuggets 14 Guided Meditation - walk in the forest Nutrition Nuggets 4 Guided Meditation - Body Scan Nutrition Nuggets 12 - Magnesium Ep. 5 Cancer Prevention Ep. 6&7 Sexy Foods - Getting in the Mood with Food Ep. 16 Sleep Problems Ep. 19 Anti-Inflammatory Diet Ep. 42 Beans, Beans, They're Good for Your Heart Enjoying the show? Consider leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :) Don't forget to visit our social media pages as well. You can find us on Facebook, Instagram, and YouTube. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com

Ready to rewrite your menopause story with comfort and control? Join Marcus as he discusses hot flushes in menopause and provides eight homeopathic remedies that can be used to alleviate symptoms. He explains that hot flushes can start during the perimenopause stage and continue even after periods have stopped. He emphasizes that while some women may experience mild hot flushes, others may have severe symptoms that greatly impact their daily lives, particularly sleep. By using the recommended homeopathic remedies, you can become confident in managing hot flushes and improving your overall well-being during this stage of life.Episode Highlights:00:54 - Understanding menopausal hot flushes04:33 - Targeting facial flushing and throbbing pulsations06:52 - Sudden hot flushes with a bright red flush face and shiny eyes08:48 - Gloomy thoughts and negative feelings10:40 - Ascending wave-like sensations from stomach to head and severe palpitations12:28 - Heat flashes with cold feet and blood rush15:11 - Hot flushes with the feeling of hot water pouring over17:21 - Menopausal agitation and irritability18:46 - Overwhelming nighttime heat and profuse night sweats About our host: Marcus Fernandez is the esteemed founder and principal of The Centre for Homeopathic Education (CHE). With a profound passion for natural healing and a commitment to advancing homeopathic medicine, Marcus has dedicated his career to providing comprehensive education in the field. Under his leadership, CHE has become a globally recognized institution, offering rigorous programs that combine theoretical knowledge with practical training. Marcus's patient-centered approach and holistic philosophy have earned him a reputation as a respected figure in the homeopathic community. Through his tireless efforts, Marcus continues to shape the future of homeopathy, inspiring and equipping aspiring practitioners to make a meaningful impact in healthcare.Find out more about Marcus https://chehomeopathy.com/FREE GIVEAWAYSAccess free  The Home Prescriber Bookhttps://chehomeopathy.com/lp-funnel-hp-ebook-s-page/Access the free  Home Prescriber Coursehttps://www.cheonline.co.uk/the-home-prescriber-courseJoin our Home Prescriber Group on Facebook here https://www.facebook.com/groups/1403255933427640

If you want an answer to your night sweats, we might just have one for you inside today's episode of the The Menopause Mindset Podcast. Join me in my conversation with fabric technician Steve Rawlings founder of Cool Embrace and learn about this marvellous new invention that dissipates heat away from the body in the middle of night.According to The Sleep Foundation around 41% of people experience night sweats and most of them are women (however there are non hormonal reasons for night sweats too including illness, medications, sleep apnea and stress).Disturbed sleep can leave us feeling irritable, foggy and even anxious the next day.  That's why I wanted to talk to Steve about his invention which has the potential to help thousands of people break the cycle of disturbed sleep from night sweats. It's a 25 minute quick listen and, if you suffer from night sweats, I do hope you'll find this of huge value.  Buy Cool Embrace Now:  https://coolembrace.com/ Instagram:  https://www.instagram.com/coolembrace/Support the show

This week, Kate, Henry and Mark discuss a new drug therapy for vasomotor symptoms of menopause, the accuracy of the M-CHAT tool for autism, and the value of steroids for severe community-acquired pneumonia. And Henry tells a joke about hot air balloons. And the quiz.

A first-of-its-kind non-hormonal drug to treat hot flushes has been approved in the US. Targeting connections in the brain that change during menopause, the drug, called fezolinetant, could provide relief for those who aren't able to take hormonal replacement therapy. Madeleine Finlay speaks to endocrinologist and menopause specialist Prof Annice Mukherjee to find out what we know about the mechanism that causes hot flushes, how this new drug works, and what it might mean for those experiencing menopause in the future.. Help support our independent journalism at theguardian.com/sciencepod

Professor Waljit Dhillo is a Professor in Endocrinology & Metabolism at Imperial College London. He has shown for the first time that NK3R antagonists reduce menopausal symptoms by 73% in post-menopausal women with severe flushing. This is incredible! Let's hear how this can help you.About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with Dani:Instagram @healthywholeme Facebook: @healthywholeme Join Dani's private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathubFor oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/

Dawn Adams jovially describes herself as ‘chaos', but in my opinion she is a multi-tasking, time-defying, change-making superhero - with an undeniably soothing voice to boot.Dawn is a former teacher turned midwife with a specialist interest in diabetes and pregnancy from Northern Ireland. She's is also completing a PhD in type 1 diabetes, pregnancy and wearable technology, and uses any remaining spare minute to advocate for awareness around type 1 diabetes and menopause, after she found a lack of information and peer support to help guide her through her own experience. All of this, plus she's been handling the not-so-small task of living with type 1 diabetes for 30 years. Diagnosed at the age of 22, Dawn was one of the first in her hospital to receive a modern insulin injection pen, but in the same week she was told it was unlikely she would be able to have children because of her diagnosis. That thankfully turned out not to be the case, and she has four healthy boys with the man who proposed to her just weeks after her type 1 diagnosis - a commitment to figuring it all out together. Dawn's full time job as a midwife is dedicated to helping women bring life into the world, and her advocacy work gives a mouthpiece to the silenced women who are coping with the life-altering affects of menopause with type 1 diabetes. What an inspiration. I admire Dawn's spirit, her quiet courage, her belief in working together to make progress and most of all, her attitude to life.Prepare to fall in love with Dawn! FIND DAWN: Follow Dawn on Instagram Find Dawn on Twitter The Balance Menopause AppSPONSOR MESSAGE: Thanks to my episode sponsors Insulet, the founders of Pod Therapy - only found with Omnipod. Pod Therapy uses a tubeless, wearable and waterproof Pod that continuously delivers insulin for up to three days.Controlled wirelessly by its handheld companion, the personal diabetes manager, it allows you to personalise your insulin doses according to your own daily needs - no multiple daily injections and no tubes. Head to https://www.omnipod.com/ to find out more.

Hey friend  Are your plagued. by night sweats and hot flushes? Today we dig into how exercise can help with hot flashes or hot flushes (which ever way you prefer to describe them) 

Do you know the difference between the menopause and the perimenopause? Do you have any ideas about how to make yours less traumatic?  Well, you're in the right place to find out.  LuinLuland is out to give the menopause a facelift; answering Sarah's questions and giving tips on how to manage everything from hot flushes to swings in confidence.  For too long women have been told to fear ageing but in this frank, hilarious and heartwarming conversation Lu shares with Sarah the twists and turns and unexpected joys of ageing.  No one wants to grow old; but it's better than the alternative – and Lu has never felt more authentic, happy and empowered.  About to set off on her school bus once more to create a self-love revolution, Lu is a lifestyle influencer with an infectiously positive mindset.  @luinluland @hotandbothered_podcast @sarahjaynedunn 

*The information in this podcast is intended for Healthcare Practitioners. Despite women spending more of their lives in a post-menopausal state, there has been limited progress in how society views and supports menopausal women. In this episode, we are joined by Professor Mary Anne Lumsden, a leading researcher and menopause advocate, to examine menopause from all angles. Professor Lumsden explains that with appropriate biopsychosocial support, menopausal women can thrive and be revered. The conversation begins by exploring the evolutionary theory of the grandma hypothesis, which suggests that menopause is a feature rather than a bug. We delve into the menopausal transition and how symptoms, such as hot flushes, are not solely driven by an absolute estrogen deficiency. In this light, non-hormonal treatments are explored. Additionally, Professor Lumsden outlines the latest updates on the benefits and risks of menopausal hormone replacement therapy, suggesting that the risks may have been overstated in the past. We then turn to the health challenges that menopausal women often face, such as unwanted weight gain, body composition changes, osteoporosis, and dementia. Professor Lumsden provides insights on evidence-based clinical strategies to support women during this transitional phase of life. Tune in for a menopausal masterclass that offers an evolutionary, biopsychosocial, and clinical perspective on how menopausal women can thrive. Mary Ann Lumsden is the CEO of the International Federation of Gynecology and Obstetrics and former Professor of Medical Education & Gynaecology and Head of Reproductive & Maternal Medicine, University of Glasgow. She is Past Senior Vice President for Strategy at the Royal College of Obstetricians and Gynaecologists in London. Mary Ann has considerable experience of developing Guidelines. She was Chair of the Guidelines Development Group for the National Institute of Health and Care Excellence (NICE) Guideline ‘Menopause: Investigation and Management'. Her success in this field was recognised in 2017 when she was awarded an OBE (Officer of the Order of the British Empire) for Services to Women's Health. Links Lumsden MA, Sassarini J. The evolution of the human menopause. Climacteric. 2019;22(2):111-116. doi:10.1080/13697137.2018.1547701 (https://pubmed.ncbi.nlm.nih.gov/30712396/) Santen RJ, Heitjan DF, Gompel A, et al. Approach to Managing a Postmenopausal Patient. J Clin Endocrinol Metab. 2020;105(12):dgaa623. doi:10.1210/clinem/dgaa623 (https://pubmed.ncbi.nlm.nih.gov/32882039/) Zhang GQ, Chen JL, Luo Y, et al. Menopausal hormone therapy and women's health: An umbrella review. PLoS Med. 2021;18(8):e1003731. Published 2021 Aug 2. doi:10.1371/journal.pmed.1003731 (https://pubmed.ncbi.nlm.nih.gov/34339416/) https://www.figo.org/

In a recent poll in my private Facebook group, I asked our members to tick all the symptoms they associate with being in menopause after cancer. I plan to address these one by one over the next few months with all my amazing experts on the podcast.Today, I am joined by Dr. Phillippa Kaye, who is a London based GP with over a decade of experience. Together we will explore what came out at the very top of the poll: HOT FLUSHES + BRAIN FOGPhilippa has a special interest and further training in women's health, children's health and sexual health. She is also the author of The M word - everything you need to know about the menopause, she is a journalist, broadcaster on national TV and a mother. The second edition of The M word is out now. Here is the link to the book:https://www.amazon.co.uk/Word-Everything-Need-About-Menopause/dp/1787832945You can find Philippa here: https://www.drphilippakaye.com/Or on Instagram: @drphilippakayeHere is the private Facebook group link: https://www.facebook.com/groups/menopauseandcancerchathub About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with Dani:Instagram @healthywholeme Facebook: @healthywholeme Join Dani's private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathubFor oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/

The average age of a woman in menopause is 51 but can range between 40-58 years old. We are going to spend a third of our lives in menopause so why not make it as vibrant as possible? There is no need to suffer during perimenopause, menopause or post-menopause when we have options to support us. Perimenopause and menopause may include a variety of symptoms such as hot flashes, brain fog, low libido, anxiety, hair loss, and weight gain. Menopause also opens the door to an increased risk of chronic diseases, such as cardiovascular disease, stroke, Alzheimer's, osteoporosis, and metabolic syndrome.I've said this before on previous podcasts, and I will say it again, at the end of the day you get to make the final decision on whether or not to take hormone replacement therapy, whether it's HRT or BHRT. At the very least, educate yourself on the topic, the benefits, and the possible health consequences if you don't do anything. Then, make your decision.My guest today is Dr. Wen Shen, an associate professor of clinical gynecology and an associate professor of oncology at the oncology center in the Johns Hopkins Medicine Department of Gynecology and Obstetrics. She is also the clinical director of the Menopause Consultation service and Co-Director of the Women's Wellness & Healthy Aging Program.A board-certified gynecologist, Dr. Shen has concentrated on menopause medicine for more than 15 years. She specializes in treating peri-menopause and menopausal symptoms taking into consideration the woman's overall health. She often works with her patients' primary care provider to recommend non-hormonal therapies, alternative treatment options and menopause hormone therapy as appropriate for the individual patient.In addition to clinical care, Dr. Shen focuses on educating her patients, other physicians and future physicians on women's post reproductive health. She is engaged in clinical trials for new therapies for the treatment of menopause symptoms. She is actively developing curricula and educational aids for future physicians and health care providers on menopause medicine and the importance of healthy aging. Dr. Shen has published numerous articles and book chapters on menopause and perimenopause. She is a fellow of the American College of Obstetricians and Gynecologists and is on the Board of Trustees for the North American Menopause Society.Dr. Shen earned her Master's in Public Health and her Medical Degree from the Tulane University School of Medicine. She completed her residency in Gynecology and Obstetrics at The Johns Hopkins Hospital. During the 18 years Dr. Shen spent in general practice she became aware of the lack of physician education on post-reproductive health in women.Since her 2005 return to Johns Hopkins, she has committed herself to raising awareness of menopausal and post-reproductive health in women to help them stay their healthiest beginning in peri-menopause and as they age.Medical Disclaimer:By listening to this podcast, you agree not to use this podcast as medical advice or for making any lifestyle changes to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.Studies & Resources mentioned during our conversation:Treatment Strategies for Hot Flushes: https://pubmed.ncbi.nlm.nih.gov/19405789/The Bioidentical Hormone Debate: https://pubmed.ncbi.nlm.nih.gov/19179815/Women's Wellness & Healthy Aging Program: https://www.hopkinsmedicine.org/womens_wellness_program/meet_our_team.html

Hot flushes are synonymous with menopause but they aren't a given, nor should we need to suffer and just put up with it.   In todays episode I'm going to cover four key areas to focus on when it comes to reducing ALL of your hormonal symptoms, including hot flushes, night sweats and other joys and surprises of peri and menopause - whether you choose to take HRT or not.  I'm also going to give you a little nudge in the right direction… Before you change your body, you need to change your mind!  You don't want to miss: How doing the perfect poop can help our hormones Why we need to detox our cosmetics The #1 reason you need to prioritise relaxation   Links and resources: Download my free ebook - Hormone Healthy Foods https://kyliepinwill.com/freebie-hormone-healthy-foods/ Join our free Hormone Hub Facebook Community  https://www.facebook.com/groups/thewellbalancedwoman For more about me and what I do, check out my website  https://kyliepinwill.com Make sure you hit SUBSCRIBE so you don't miss a thing!  And, if you enjoyed this episode, please leave me a rating and a review? Thanks! 

In this episode, Heidi Hadley interviews Diane Porterfield Bourne, a registered nurse with over 30 years experience, specialising in Menopause.  Diane held a Menopause workshop for the Total Somatics' members. The members loved it!Diane is an advocate for women's health especially menopause which is an area she feels very strongly about. Diane is committed to improving knowledge of the general public and organisations and also the wider health profession.Diane founded Bourne 2 Care.  Since November 2021 Bourne 2 Care has been recognised service provider and registered manager regulated by the Care Quality Commission – Reg no. 10908439115TO LEARN MORE ABOUT DIANE PORTERFIELD BOURNE:https://www.bourne2care.co.uk/https://www.bourne2care.co.uk/team/diana/https://www.facebook.com/bourne2careTO LEARN MORE ABOUT HEIDI HADLEY:FREE PDF DOWNLOAD - FAQ GUIDE:https://totalsomatics.com/faq-answer-guide/ONLINE SHOP:https://totalsomatics.com/audio-instruction/TO LEARN MORE:https://TotalSomatics.comWAIT LIST:https://totalsomatics.com/join-now/FREE EBOOK:https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/LISTEN TO PAST PODCAST EPISODES:https://totalsomatics.com/podcast/*********TOTAL SOMATICS FREE CHALLENGE***********https://totalsomatics.com/total-somatics-free-challenge/************************************************************FREE WEBINAR:https://totalsomatics.com/free-total-somatics-webinar/Support the show

In this episode of the Plant-Based Canada Podcast we are joined by Jane Thurnell-Read.Jane is an independent author & blogger with more than 10 published books and a blog that aims to provide scientific information about health and wellness to the public. Jane is in her seventies and loves inspiring others, especially as it relates to achieving good health and happiness regardless of your age. She has been vegan for 7 years and vegetarian for over 40 years before that, and regularly goes to the gym and enjoys lifting weights. She posts gym videos on Instagram to encourage other older people. However, it wasn't always like this. Earlier in life, Jane shares she hated exercise and her diet was half a bottle of scotch, 40 cigarettes, chocolate, toast and orange juice. Now she is a passionate vegan and committed to staying healthy and strong as she gets older. In this episode we discuss:Menopause & symptom reductionWeight loss/management strategiesStaying healthy as we ageExercising / deadliftingMisconceptions about health in older ageRole modelsEpisode Resources:Menopause knowledge article Menopause symptom management article Impact of exercise on menopause symptoms articleWeight management in midlife for women article Harvard Medical School - Menopause SymptomsPhysicians Committee for Responsible Medicine Health and Soul FitnessJane´s BooksJane Thurnell-Read´s Socials:Website Facebook Instagram YouTube Plant-Based Canada's Socials:InstagramFacebookWebsite This episode was hosted by Stephanie Nishi RD, PhD.Correction: Please note the quote from the Harvard Medical School should refer to 40,000 meals and not the 4,000 meals that was said in this episode. Thanks for your understanding!Thank you for tuning in! 

It's that time of the year again. It seems everyone has something to celebrate, whether it's Thanksgiving, Hanukkah, Christmas, New Year or all of the above. For a woman experiencing hot flushes, it can be a time of lowered self confidence or embarrassment. Let's see if we can change this. So today I want to chat about tips and tricks to help you not only survive this time of year but to also encourage you to get out and have some fun. Party Time and Hot Flushes article with links to the products mentioned.

Taking us through gentle moves that can ease menopause symptoms is yoga teacher Justine Thompson, who runs workshops for perimenopausal women. Rest assured, there's no headstands or mantra chanting involved. Studies have proven that simple yoga moves and yoga-style slow, deep breathing can help us with the physical and emotional upheavals around midlife. You'll want to try these simple moves at home! For more details about Justine and her workshops click here. Here's what research has shown about the benefits of yoga: Less hot flushes and better quality of life Slower breathing lowers heart rate and creates calm Deep slow breathing creates greater clarity and better decision-makingSee omnystudio.com/listener for privacy information.

There you are...minding your own business, or even worse...fast asleep, and the next thing you know you transported into a sweat box...maybe it's even complete with heart racing, or mind racing that makes it difficult to get back to sleep or back on task...You have been hit a classic peri-menopause power punch....a hot flash, flush, bloom, whatever you call it and whatever it feels like to you.  If this is you, this episode will help you get some relief! Need Help Now? Apply for one of my intensive 1:1 coaching spots OR just grab my 10 Hormone Hacks Video Event to Get you Started To get all of the details on my hormone hacks or my  hormone balancing programs click here --> https://linktr.ee/theperiodwhisperer   Or follow me on Instagram @bria_period_whisperer and DM me directly to see how I can best help you feel the best you have ever felt at any age. 

Debbie Baisden is a popular British menopause campaigner, comedian and Pub Landlady (which, if you are not from the UK, is quite different from a bartender. Ann Marie speaks to Debbie while she is in Scotland, spending a week performing and promoting her one-woman show Menopause Party at the annual Edinburgh Fringe Festival.

On this episode of The Liz Earle Wellbeing Show, Liz is joined by Eleanor Mills, award-winning editor and founder of the platform Noon to chat all about the power of the 'queenager' - midlife women who are in their prime.In a Liz Earle Wellbeing Show first, this podcast episode was recorded in front of a live audience at Advertising Week in London.Liz and Eleanor reveal why brands should stop overlooking queenagers (who often have the biggest disposable income), and why midlife women don't want to be labelled as walking hot flushes.Eleanor also shares how her experience of magic mushrooms led to Noon being born, and they also take questions from the audience. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Hot flushes, or hot flashes, are one of the most debilitating symptoms that impact women during hormonal transitions but these don't just occur in menopause. On this episode of Wellness Women Radio Dr Andrea & Dr Ashleigh dive into the mechanisms that cause hot flushes, the risk factors that will dramatically increase them and all Listen In The post WWR 221: Understanding Hot Flushes appeared first on The Wellness Couch.

Hot flushes (or hot flashes) and night sweats are some of the most common symptoms during menopause.It's happening because of the fluctuating levels of oestrogen and progesterone, which are thought to have a very key role in your thermoregulation in your brain, your temperature control.Here are my top ways to stop hot flushes ruining your life!Read the blog at; https://happyhormonesforlife.com/hot-flushes-night-sweats-causes-and-remedies/Or contact us at; https://happyhormonesforlife.com/contact

In this episode, host Bree Luck talks with Heather Corinna, longtime queer activist, author, and educator,  about their new book "What Fresh Hell is This? Perimenopause, Menopause, Other Indignities, and You," a frank, funny, and super-inclusive look at the seismic shifts of midlife. We talk about all things perimenopausal, from cultivating a healthier relationship with your changing body, to avoiding menopausal market-healthcare scams, to fostering better communication with colleagues and loved ones.In addition, we discuss:How we can't divorce our experience of perimenopause and menopause from the culture in which it is happeningWhy it is important for Gen X to spread the word about perimenopause so that millennials have it on their radar now.Celebrating Heather's menopause victory after a long ride on the estrogenic roller coaster.How to evaluate products and services geared toward people in perimenopause and menopause to determine what is right for you.Body neutrality, self-acceptance, beauty standards, representation of aging, and pretty privilege. The invisibility factor: The power in NOT being the center of attention“How come you never age?” and other messed-up compliments.How to have better relationships with family, friends, and coworkers during menopause.Schedule yourself a little bit of "Camp Me" -- taking time for genuine self-care when your body is in major transition!Important links from this episode:Fat by Hanne BlankHeather Corinna's books, including “What Fresh Hell is This: Perimenopause, Menopause, Other Indignities and You” Join the FB Pause to Go Discussion group, where I'll post very brief readings from Heather's book throughout the week.***I'll GIVE a copy of Heather's book to one listener who leaves a 5-star written review on Apple Podcasts this week!*** Here's how: 1. Open the Apple Podcasts App on your iPhone. 2. Subscribe to the Pause to Go Podcast. 3. Then click on Library at the bottom of your screen.4. Click on the Pause to Go Podcast Icon.5. Scroll down to the bottom of the page to leave a review! Thanks to everyone who has left a review or shared the podcast with your friends! Every review and share helps!Special thanks to WTJU  for the use of their recording studio for this episode. When you support WTJU, you are supporting great radio and new podcasts! Leave a voice message HERE!Follow us on Instagram!Schedule a chat with Bree @ The Lovely UnbecomingJoin the Pause to Go Discussion GroupThanks to our Sponsor! https://codebasecoworking.com/ Special thanks to WTJU 91.1 FM & The Virginia Audio Collective for the support and the space to record! Did you love this episode? Leave us a review !

Probably the most well-known of the menopausal symptoms, the hot flush has provided endless material for humourists over the years but it's no fun when it's happening to you. It can cause huge distress, especially in a professional or social situation or if it's persistently disrupting your sleep. But help is at hand in this episode with this month's guest who is just the woman we need to provide us with some practical flush-busting strategies.I'm delighted to introduce the brilliant Dr Melanie Smith – she's a clinical health psychologist who played a key role, along with Professor Myra Hunter,  in developing and facilitating the first cognitive behavioural therapy, or CBT as it's often known, for menopause groups as part of an innovative research trial. This research demonstrates that CBT is a valid and effective non-medical approach to managing menopause symptoms and Melanie is here today to explain to us what a huge difference it can make to dealing with hot flushes. We discuss what hot flushes are and why they happen. Melanie explains what CBT is and why a psychological approach can help to tackle something that seems to be such a physical problem. We explore the role of stress in triggering and exacerbating hot flushes and Melanie shares some practical strategies to help you combat them. If you enjoy this episode, please tell your friends and family, and leave a 5-star rating and a review on Apple Podcasts or whichever platform you listen on, as it really helps to spread the word, so that new listeners can find the show. Because every woman deserves to have a happy menopause.