Podcasts about Night sweats

This week on Health Matters we reflect on the top health tips and  takeaways from our May series dedicated to Women's Health Month. Courtney is joined by Angelique Serrano to talk more about how to care for our skin, bone, and brain health, as well as ways to recognize and manage perimenopause symptoms. In their conversations with Health Matters, neurologist Dr. Sonja Blum and dermatologist Dr. Shari Lipner shared small daily habits that can make big contributions to long term health. Dr. Mary Rosser, an OB-GYN, shares a process for tackling sleep issues during perimenopause. Physiatrist Dr. Erica Eldon explains the importance of bone strength and how to prevent ailments like a broken hip. Courtney and Angelique share how the advice from NewYork-Presbyterian doctors opens space for women to discuss health care decisions in ways that are often overlooked and how they are inspired to prioritize their own health.___Health Matters shares stories of science, care, and wellness from NewYork-Presbyterian, one of the nation's most comprehensive healthcare systems.NewYork-Presbyterian's Health Matters features the latest news and insights from our world-class physicians, nurses, and experts; inspiring first-hand accounts from patients and caregivers; and updates on the latest research and innovations in patient care, all in collaboration with our academic partners Columbia and Weill Cornell Medicine.To learn more visit: https://healthmatters.nyp.org/ 

In this episode of the Running Forum Fitness podcast, host Cher speaks with nurse practitioner Millie Harper about women's health, particularly focusing on hormones and their impact on women's fitness and well-being. Millie shares her extensive background in healthcare and functional medicine, emphasizing the importance of understanding hormonal changes during perimenopause. The conversation delves into the significance of hormone testing, the role of testosterone in women's health, and the challenges surrounding hormone replacement therapy. They also discuss the stigma associated with women using testosterone and the need for better education on this topic. In this conversation, the speakers delve into the complexities of hormonal changes that women experience, particularly during perimenopause and menopause. They discuss the signs and symptoms of hormonal imbalances, the importance of individualized healthcare, and the emotional impacts of these changes. The conversation also addresses common misconceptions about hormone replacement therapy and emphasizes the need for women to seek specialized care to navigate their hormonal health

In this episode of Health Matters, Dr. Mary Rosser, a gynecologist at NewYork-Presbyterian and Columbia, explains perimenopause, breaking down what symptoms are normal, when it's time to see a doctor, and the best options for managing some of the more challenging symptoms of perimenopause. ___Dr. Mary L. Rosser, M.D., Ph.D., NCMP is the Director of Integrated Women's Health at NewYork-Presbyterian/Columbia University Irving Medical Center and the Richard U. and Ellen J. Levine Assistant Professor of Women's Health (in Obstetrics and Gynecology) at Columbia University Vagelos College of Physicians & Surgeons. She joined the faculty of Obstetrics and Gynecology at Columbia University in April 2018 to provide routine gynecology care and to further develop a comprehensive well-woman program. She has been a practicing obstetrician gynecologist for more than 20 years, starting in private practice and then joining the faculty at Montefiore Medical Center in Bronx, NY. While at Montefiore, she created, launched, and led the forty-person Division of General Obstetrics and Gynecology. Dr. Rosser received her undergraduate degree at Emory University and a Ph.D. in Endocrinology at the Medical College of Georgia. She attended Wake Forest University School of Medicine and completed her residency at Emory University. She is also a NAMS Certified Menopause Practitioner, able to provide high-quality care for patients at menopause and beyond.Primary care and heart disease in women have always been areas of focus for Dr. Rosser. She conducted basic science research on heart disease during graduate school and was the Chair of the "Women & Heart Disease Physician Education Initiative" for District II of the American College of Obstetrics & Gynecology. She continues to conduct clinical studies around patient awareness and understanding of heart disease and well-woman care. Dr. Rosser serves on the Medical Leadership Team of the Go Red for Women movement of the American Heart Association and she is ACOG's liaison to the American College of Cardiology.___Health Matters is your weekly dose of health and wellness information, from the leading experts. Join host Courtney Allison to get news you can use in your own life. New episodes drop each Wednesday.If you are looking for practical health tips and trustworthy information from world-class doctors and medical experts you will enjoy listening to Health Matters. Health Matters was created to share stories of science, care, and wellness that are happening every day at NewYork-Presbyterian, one of the nation's most comprehensive, integrated academic healthcare systems. In keeping with NewYork-Presbyterian's long legacy of medical breakthroughs and innovation, Health Matters features the latest news, insights, and health tips from our trusted experts; inspiring first-hand accounts from patients and caregivers; and updates on the latest research and innovations in patient care, all in collaboration with our renowned medical schools, Columbia and Weill Cornell Medicine. To learn more visit: https://healthmatters.nyp.org

Are you finding it harder to focus, constantly forgetting appointments, or struggling to finish your thoughts mid-sentence? You might be experiencing brain fog — and no, it's not just “getting older.” In this episode, Amy breaks down exactly what brain fog is, why it happens, and what your symptoms might be trying to tell you.What to Listen For:[00:00:55] What brain fog actually is (hint: it's not a medical diagnosis)[00:03:10] Three key brain regions affected when you're experiencing brain fog[00:04:00] Common signs like forgetting mid-sentence or rereading text[00:07:55] Four common types of brain fog: post-infection, menopause, stress, ADHD[00:10:30] The surprising impact of caffeine and ultra-processed foods[00:11:45] How estrogen and thyroid changes can disrupt brain function[00:13:30] Long COVID and Lyme-related brain fog: what we know now[00:14:15] Why poor sleep could be clogging your brain's “power wash” cycle[00:17:15] Nutrient deficiencies linked to cognitive decline[00:18:00] Medications that commonly contribute to brain fog (including Benadryl!)Persistent brain fog can feel overwhelming and frustrating, but understanding the root causes is your first step toward clarity. Whether it's hormonal shifts, lifestyle stressors, or medication side effects, there are real, actionable ways to reclaim your mental sharpness. Tune in to part one now, and don't miss part two next week for strategies to clear the fog.Subscribe & Review in iTunesIf you like what you hear, please subscribe to my podcast.  I encourage you to do that today as I don't want you to miss an episode.  Click here to subscribe on iTunes!Now if you're feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is.Thank you!RESOURCES: Register for the FREE Masterclass: 5 Keys to Protecting Your Brain Health Book a FREE Discovery Call with Amy Lang Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Follow Amy on Instagram @habitwhisperer

In this BTL Exclusive, Krabs and Jovan break down the MLB State of the Union for the month of April! From surprises in the NL Central and NL East to chaos in the AL East, no division is safe. The guys dive into the San Francisco Giants rollercoaster, the Detroit Tigers grit, and the Minnesota Twins slow start. Out west, the AL West is heating up, and trade deadline speculation is already in full swing. Plus, are closers officially in crisis? Who's standing out—and who's fading fast? And seriously... is Paul Skenes washed already?00:00 Intro00:23 Let's Talk about our Teams…4:19 NL Central11:05 NL East21:19 AL East34:55 San Francisco Giants40:35 Detroit Tigers44:21 Minnesota Twins46:10 AL West1:02:48 Trade Deadline Speculation1:06:31 Closers in Crisis1:12:20 Standout Performances1:19:49 Is Paul Skenes washed?1:26:08 OutroOn the BTL Exclusive POD, @Krabs_Bets and @Jovan_Deeb give their outlook and discuss significant upcoming events and topics in the sports-betting space. For daily sportbetting content and picks, join us at 12:30pm ET every weekday on the @BookitSports YouTube and Twitch. Thank you for tuning in! Check out all of our daily sports betting live streams (below):The Morning After, with Mikey Over at 11:45am ET every weekdayBehind the Lines, with Krabs and Jovan at 12:30pm ET every weekdaySurgical Stream, with BookitwithTrent at 2pm ET every weekday Night Sweats, with the Bookit Squad around 8pm ET during the week on Twitch!Follow our socials (below), drop a like and subscribe to our Youtube channel!Twitter - https://twitter.com/BookitHQ Instagram - https://www.instagram.com/bookit.sports/TikTok - https://www.tiktok.com/@bookitsports Twitch - https://www.twitch.tv/bookitsportsApple Music: https://podcasts.apple.com/us/podcast/bookit-sports-podcast-network/id1657205279Spotify: https://open.spotify.com/show/1hoM7GZu1avODfPBwpaHUU?si=U3Jq2KNQS8uIsjclkfEZcg

Hot flushes have been the butt of not very funny jokes for years, but it's no fun when it's happening to you. A hot flush can cause huge distress, especially if it catches you in a professional or social situation, where you might already be feeling a bit vulnerable.In this episode, I'll be diving deep into the science and solutions behind hot flushes and night sweats – those classic menopause symptoms that can leave you flustered, exhausted and very miserable.I'll be unpacking what's really going on in your body during a flush, how your internal thermostat gets hijacked by falling oestrogen levels, and why stress, sugar and sleep (or lack of it) can make everything worse.You'll learn how simple shifts in your diet, lifestyle and mindset – including the surprising power of CBT – can help you take back control. From balancing your blood sugar and boosting your fibre to harnessing herbs and hydration, this episode is packed with practical strategies to help you feel calmer, cooler, and more in charge of your body.Whether you're mid-flush, lying awake with night sweats, or just want to be prepared, this one's for you. If you love The Happy Menopause, why not share it with your friends and family? And don't forget to follow or subscribe on your favourite podcast platform so you never miss an episode!Your support helps more women discover the podcast - because every woman deserves a happy menopause.For even more expert advice and exclusive content, join The Happy Menopause Club! You'll get access to bonus episodes, a monthly live nutrition Q&A, articles, video masterclasses, and more. Visit www.thehappymenopause.comCheck out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for each guest.For ad-free listening, bonus episodes, a monthly live nutrion Q&A and a whole host of other exclusive content, join The Happy Menopause Club for just £6 per month. Learn how to build your own menopause diet to manage your symptoms with my latest book The Happy Menopause: Smart Nutrition to Help You Flourish.

The Pirates discuss facts about Menopause, hormones, potential symptoms and why people are (or aren't) talking about it, more now than ever.    Resources:  Books:  "Estrongen Matters" by Avrum Blooming and Carol Tavris "Wake Her Up" by Marcella Hill    Facebook Group: Wake Her Up  Instagram: @drlaurenfitz   Podcasts;  "Hello Menopause" by Stacy London "The Lisa Fischer Said Podcast" by Lisa Fischer        

It's Just Bodybuilding 332 Big Ron Partlow, Dusty Hanshaw, Scott McNally 0:00 Intro 1:00 Detroit Pro 4:10 Sasan Heirati 4:45 William Bonac 5:20 James Hollingshead WAY Fuller 6:54 Eiren Gauley - Mutant Athlete 8:00 Ronald Gordan 10:00 Wesley Vissers vs Matt Greggo 13:20 Greggo vs Bonac & Martin Fitzwater Compared to Mr Olympia Samson Dauda 14:15 Is it weird to pull your pants off on stage? 20:00 Flying vs Driving 22:30 Doing Everything Except Getting Started 36:20 Dusty LOVES Splenda 38:00 Running your car out of gas 39:35 40 Min ONLY for Your Workout? 44:00 Wearing Sweats to the Night Show? 50:50 Dusty's Mouse Pad 52:10 Most Drastic Peak Week? 1:10:40 Cheat Meals and Night Sweats 1:17:40 Working around a bad shoulder 1:18:30 Getting Shredded Glutes 1:23:00 Terrible Injury/Shout Out

In this BTL Exclusive, Krabs and Jovan dive deep into the MLB season, discussing everything from emerging new GOATs to division breakdowns, World Series odds, and future bets. Get the inside scoop on what to expect this season and who's primed for success! Don't miss out on this in-depth analysis!00:00 Intro1:43 New goats to watch out for this season?12:55 AL East27:54 AL Central38:30 AL West52:48 NL East1:08:36 NL Central1:18:28 NL West1:37:03 Futures / World Series Odds1:53:01 OutroOn the BTL Exclusive POD, @Krabs_Bets and @Jovan_Deeb give their outlook and discuss significant upcoming events and topics in the sports-betting space. For daily sportbetting content and picks, join us at 12:30pm ET every weekday on the @BookitSports YouTube and Twitch. Thank you for tuning in! Check out all of our daily sports betting live streams (below):The Morning After, with Mikey Over at 11:45am ET every weekdayBehind the Lines, with Krabs and Jovan at 12:30pm ET every weekdaySurgical Stream, with BookitwithTrent at 2pm ET every weekday Night Sweats, with the Bookit Squad around 8pm ET during the week on Twitch!Follow our socials (below), drop a like and subscribe to our Youtube channel!Twitter - https://twitter.com/BookitHQ Instagram - https://www.instagram.com/bookit.sports/TikTok - https://www.tiktok.com/@bookitsports Twitch - https://www.twitch.tv/bookitsportsApple Music: https://podcasts.apple.com/us/podcast/bookit-sports-podcast-network/id1657205279Spotify: https://open.spotify.com/show/1hoM7GZu1avODfPBwpaHUU?si=U3Jq2KNQS8uIsjclkfEZcg

Think Alzheimer's is a disease of old age?The science tells a different story. Research now shows the disease process begins silently 20-30 years before the first symptom—which means your 40s and 50s are your critical window for action, especially for women. In today's final episode of our prevention series, I share the most powerful, evidence-backed lifestyle strategies that can dramatically reduce your risk, and introduce my RESTORED Protocol: a comprehensive framework designed to help you protect your most precious asset—your brain. This isn't just about prevention; it's about creating a brain that's resistant to damage, capable of repair, and constantly regenerating new connections.What to Listen For [00:01:00] Why early lifestyle interventions matter just as much as early detection[00:03:00] The biggest mistake we make when it comes to Alzheimer's[00:05:00] What the latest science reveals about when Alzheimer's begins[00:06:00] How 98–99% of genetic risk can be offset by lifestyle (yes, really!)[00:09:00] The power of the FINGER study—and why multifaceted prevention is key[00:13:00] 14 modifiable risk factors identified in the 2024 Lancet Commission[00:14:00] The RESTORED Protocol: what it is and how it creates a ripple effect of health[00:17:00] From brain fog to blood sugar: how brain health connects to everything[00:18:00] Why motivation isn't enough—and how the Joyful Choices framework makes habits stick[00:21:00] Overlooked risks: hearing loss, air pollution, brain injury, and moreAlzheimer's is not inevitable for those unlucky individuals who inherited certain genes, and it doesn't have to be your future. By starting early, addressing modifiable risk factors, and using tools like the RESTORED Protocol and Joyful Choices framework, you can take back control. You are not powerless—you are powerful. Listen to the full episode now to learn how to build a brain that is resilient, responsive, and ready to thrive.To sign up for the Priority List for Sharp For Life, go to moxie-club.com/sharp➡️ Don't forget to subscribe to the show, share this episode with a friend, and sign up for my newsletter for weekly brain-health insights.RESOURCES: Book a FREE Discovery Call with Amy Lang Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Follow Amy on Instagram @habitwhisperer

In this episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome Tamsen Fadal, a renowned journalist and advocate for menopause awareness. Tamsen and the hosts explore the challenges women face with perimenopause, menopause symptoms, and health risks of various treatments such as HRT. Tamsen also shares insights from her book "How to Menopause" and her documentary "The M Factor: Shredding the Silence on Menopause". Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Myriad: Knowing your family's history of cancer is a first step to understanding your own cancer risk and may qualify you for the MyRisk Hereditary Cancer Test with RiskScore hereditary cancer test. It's easy, accurate, and covered by most insurers. Learn more at GetMyRisk.comYNAB: Listeners of She MD can claim an exclusive three-month free trial, with no credit required at www.YNAB.com/shemdCymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today.Zoe: As a ZOE member, you'll get an at home test kit and personalized nutrition program to help make smarter food choices that support your gut. That's ZOE.com and use code SHEMD10 to get 10% off your membership.Momentous: Go to livemomentous.com and try it today for 20% off with code SHEMD, and start living on purpose.Deinde: Use Code SHEMD for 15% off at DEINDE.comNetflix Pulse: Watch Pulse. April 3rd. Only on Netflix. TAMSEN FADAL'S TAKEAWAYS:Menopause is Not the End: It's only a transition and the more you understand it, the easier it will beGet Genetic Testing Done: Knowing about the APOE4 Gene, APOB, Genetic testing, and understanding one's lifetime risk of breast cancer is crucial for making informed decisions about perimenopause and menopause treatments.Prioritize Community & Connection: Have conversations about what you're going through and support the other women in your life as they go through changesThe Importance of Sleep is Underrated: Sleep hygiene, including consistent bedtimes and morning sunlight exposure, can significantly improve sleep quality during menopause and perimenopause.Symptoms of Perimenopause: Itchy skin, brain fog, mood swings, weight gain, and irregular periods can start as early as the mid-30's. Women need to educate themselves about menopause symptoms and advocate for their healthIN THIS EPISODE: (00:00) Introduction(03:40) “How To Menopause”(05:07) Tamsen's perimenopause and menopause journey(11:40) Brain fog as a severe symptom(18:52) When do you start hormones?(26:33) Perimenopause HRT risks(40:08) What are perimenopause symptoms?(41:18) Sleep hygiene with menopause(47:09) Empowering women through menopause educationRESOURCES:tamsenfadal.com - Tamsen Fadal's websitehowtomenopause.com - Tamsen Fadal's BookTamsen's InstagramTamsen's FacebookTamsen's LinkedInTamsen's YouTubeGUEST BIOGRAPHY:Tamsen FadalTamsen Fadal is an Emmy Award-winning journalist, author, documentary filmmaker, and social media's “midlife mentor.” After over three decades as a news anchor, Tamsen pivoted her career towards women's advocacy, guiding her audience of 4+ million (50+ million monthly views) through midlife and beyond. She is the creator and executive producer of the PBS documentary, The M Factor: Shredding the Silence on Menopause, which has been viewed by over 1 million women across 350+ cities and 42 countries, and the author of her new book, How To Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before (Hachette 2025).See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode is for every woman who has watched a loved one battle Alzheimer's and wondered, "Is there anything I can do to prevent this?" The answer is yes.In part three of our four-part series on Alzheimer's prevention, we explore the latest pharmaceutical breakthroughs, the three-phase model of Alzheimer's progression, and why early intervention is everything.Tune in to discover what treatments are available, what's in the research pipeline, and how to evaluate options for yourself or a loved one.What to Listen For:[02:00] – The difference between treating Alzheimer's symptoms vs. modifying the disease itself[04:30] – The 3-phase model of Alzheimer's progression and why it matters for treatment[07:00] – The crucial difference between early-onset and late-onset Alzheimer's[10:45] – Dr. Rudy Tanzi's “sink metaphor” for how Alzheimer's develops in the brain[13:00] – The first-ever fully FDA-approved drugs to slow cognitive decline[15:30] – Who qualifies for these new Alzheimer's drugs—and who doesn't[17:00] – The serious risks and side effects of monoclonal antibody treatments[20:15] – Why these drugs only work in the early stages of Alzheimer's[22:00] – The staggering cost of new treatments and what insurance may (or may not) cover[25:00] – The future of Alzheimer's treatment: What's in the research pipeline right nowEarly is everything. This episode has covered the latest in Alzheimer's treatments, but the most important takeaway is that early intervention gives you the most options. Whether through lifestyle changes, early screenings, or new pharmaceutical breakthroughs, there are steps you can take today to protect your brain health.If this episode resonated with you, be sure to subscribe to Happy and Healthy with Amy Lang, and check out the links below for more resources!From The EpisodeEpisode 274: The Latest Alzheimer's Treatments (2025 Update)RESOURCES: Book a FREE Discovery Call with Amy Lang Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Follow Amy on Instagram @habitwhisperer

The boys are at CPAC and find a very cool friend to join them on the podcast! Watch this episode ad-free and uncensored on Pepperbox! https://www.pepperbox.tv/ WATCH THE AFTERSHOW & BTS ON PATREON! https://www.patreon.com/UnsubscribePodcast ------------------------------ THANK YOU TO OUR SPONSORS! GHOSTBED Go to https://ghostbed.com/unsubscribe to receive 50% off sitewide! TUSHY Over 2 million butts love TUSHY! Get 10% off TUSHY with the code UNSUBSCRIBE at https://hellotushy.com/UNSUBSCRIBE ------------------------------ UNSUB MERCH: https://www.bunkerbranding.com/pages/unsubscribe-podcast BUY THE GANG A DRINK https://paypal.me/UnsubscribePodcast ------------------------------ FOLLOW THE HOSTS: Eli_Doubletap https://www.instagram.com/eli_doubletap/ https://www.twitch.tv/Eli_Doubletap https://x.com/Eli_Doubletap https://www.youtube.com/c/EliDoubletap Brandon Herrera https://www.youtube.com/@BrandonHerrera https://x.com/TheAKGuy https://www.instagram.com/realbrandonherrera Donut Operator https://www.youtube.com/@DonutOperator https://x.com/DonutOperator https://www.instagram.com/donutoperator The Fat Electrician https://www.youtube.com/@the_fat_electrician https://thefatelectrician.com/ https://www.instagram.com/the_fat_electrician https://www.tiktok.com/@the_fat_electrician ------------------------------ unsubscribe pod podcast episode ep unsub funny comedy military army comedian texas podcasts #podcast #comedy #funnypodcast Chapters 00:00:00 - Introduction to Unsubscribe Podcast 00:01:36 - CPAC Overview 00:03:50 - Drinking at the Pentagon Story 00:05:39 - Phen's Outfit at the White House 00:08:06 - Interactions with Military 00:09:19 - Navy Reunion Story 00:11:15 - Accidental Comedy Moments 00:13:00 - Crypto Meme Coin Discussion 00:18:05 - Funny Studio Experience 00:19:30 - Cody's YouTube Fame Explained 00:20:50 - Dad's Sweet Support 00:22:10 - Funny Family Dynamics 00:23:20 - Eli's Dad's Hilarious Antics 00:25:50 - Mark's Introduction 00:27:30 - Ted Cruz Encounter 00:29:25 - Brandon's Military Experience 00:31:30 - Night Sweats and Mattresses 00:33:55 - Irish Immigrants in History 00:35:55 - Mark's Background and Navy Seals 00:37:18 - Gold Squadron Watches Explained 00:38:41 - Funny Comparisons: Watches vs. Guns 00:40:28 - Unexpected Guests on the Podcast 00:42:24 - Combat Diver Stories & Experiences 00:45:02 - Boot Camp Experiences & Challenges 00:47:05 - First Experiences in SEAL Team 5 00:50:41 - Training with Firearms and Weapons 00:53:26 - Favorite Weapons for Training 00:55:03 - Impact of Barrel Length on Accuracy 00:57:02 - Military Career Highlights 00:58:19 - Injury During Fast Rope Deployment 01:03:05 - Post-Injury Recovery and Surgery 01:04:41 - Discussion on Osama Bin Laden 01:06:11 - Failed Opportunities Against Osama 01:08:59 - Touring the White House Experience 01:11:51 - Military Rules of Engagement 01:14:11 - Darth Vader Helmet Connection 01:16:40 - Saddam Hussein's Movie Preferences 01:19:20 - Random Encounters in DC 01:21:40 - Podcast Challenges and Audio Quality 01:23:20 - Brandon's Political Aspirations 01:25:10 - Founding Fathers' Drinking Habits 01:29:15 - Planning the 4th of July Party 01:31:05 - Closing Thoughts and Farewell Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Eric is in South America shooting a film, so Paula and Nick take on the challenge of a two-person episode. We kick things off with some current events, a round of Swim Sets with Paula, and a brand-new segment, How Hard Can It Be, before diving into your listener questions.This week, we discuss:Hot flashes unrelated to menopauseReducing sugar intake while still fueling trainingHow pros get their country's flag at the finish lineUsing a trainer to prepare for a hilly raceThe role of technical race officialsRacing for one country while living in anotherIdeal wheel depth for racing and trainingCoordinating training with other athletesAdjusting training and racing with a newbornWhether a power meter is necessary for a first raceWearing Ironman apparel without having done oneA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast—————————Swim sets with Paula 400 choice8 x 25 (1 easy, 1 build to fast) on :304 x (150 FAST on short rest, 100 easy with :30 rest)200 ez kick/swim mix4 x (125 easy with :20 rest, 75 FAST on short rest)200 ez kick/swim mix100 cool down —————————40% off TTL Warehouse Sale(Tickets) Look For Things Where You Can Find Them | Official Trailer

Imagine being able to detect Alzheimer's disease 10-30 years before the first symptoms appear—when interventions could potentially prevent cognitive decline entirely.In this second episode of our four-part series on Alzheimer's prevention, I explore the revolutionary blood biomarker tests that are changing our approach to brain health. Learn how these simple blood tests can detect Alzheimer's-related changes with 90% accuracy, why they're not yet widely available despite their promise, and what this means for your prevention strategy.What to Listen For[01:00] The three phases of Alzheimer's disease and why early detection is critical.[02:30] How amyloid plaque accumulation starts 10-30 years before symptoms appear.[04:15] The role of tau tangles and neuroinflammation in Alzheimer's progression.[07:00] The cancer staging analogy: why we're currently waiting until the equivalent of "stage 3" to diagnose Alzheimer's [08:30] How new blood biomarker tests detect Alzheimer's in its “stage 0 or 1.”[10:45] The surprising role of amyloid beta—why it's not all bad.[12:00] The critical tipping point in amyloid accumulation—why timing matters.[14:15] Alternative pathways to Alzheimer's: traumatic brain injuries, infections, vascular issues and metabolic dysfunction.[18:30] The connection between sleep and amyloid clearance—why quality sleep is essential for brain health.[21:00] Why blood biomarker tests are a game changer compared to PET scans and spinal taps.[24:00] Four key biomarkers these tests measure: amyloid beta, tau proteins, neurofilament light chain, and inflammatory markers [28:00] Why these tests cost $1,500 and aren't covered by insurance despite their potential [31:00] Three practical steps you can take now if you're concerned about your risk While our healthcare system is still catching up to the revolutionary potential of blood biomarker tests for Alzheimer's detection, these tests represent an unprecedented opportunity to identify the disease in its earliest stages.Even with current limitations in accessibility, knowing your risk factors empowers you to take preventive action decades before symptoms might appear. Stay tuned for our next episode, where we'll explore pharmaceutical interventions that could change the course of Alzheimer's treatment.If you found this episode valuable, be sure to subscribe, share it with a friend, and check out last week's episode on early prediction and genetics to build a full understanding of Alzheimer's prevention.RESOURCES: Book a FREE Discovery Call with Amy Lang Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Follow Amy on Instagram @habitwhisperer

Join Krabs and Jovan in this BTL Exclusive as they break down the College Basketball Power 5 Conference Tournaments! Get the latest insights, bets, and analysis on the ACC, Big 12, Big East, Big 10, and SEC as the teams battle it out for a spot in the NCAA Tournament. Don't miss this in-depth discussion on all things college hoops!00:00 Intro1:23 ACC20:33 Big 1236:58 Big East46:46 Big 101:01:22 SEC1:22:00 OutroOn the BTL Exclusive POD, @Krabs_Bets and @Jovan_Deeb give their outlook and discuss significant upcoming events and topics in the sports-betting space. For daily sportbetting content and picks, join us at 12:30pm ET every weekday on the @BookitSports YouTube and Twitch. Thank you for tuning in! Check out all of our daily sports betting live streams (below):The Morning After, with Mikey Over at 11:45am ET every weekdayBehind the Lines, with Krabs and Jovan at 12:30pm ET every weekdaySurgical Stream, with BookitwithTrent at 2pm ET every weekday Night Sweats, with the Bookit Squad around 8pm ET during the week on Twitch!Follow our socials (below), drop a like and subscribe to our Youtube channel!Twitter - https://twitter.com/BookitHQ Instagram - https://www.instagram.com/bookit.sports/TikTok - https://www.tiktok.com/@bookitsports Twitch - https://www.twitch.tv/bookitsportsApple Music: https://podcasts.apple.com/us/podcast/bookit-sports-podcast-network/id1657205279Spotify: https://open.spotify.com/show/1hoM7GZu1avODfPBwpaHUU?si=U3Jq2KNQS8uIsjclkfEZcg

Matt and Dr. Eti Ben Simon team up to answer more audience questions today, and begin by delving into the subjective experience of time during dreams, exploring how our perception stretches and compresses during REM sleep and whether we can hack our dreams. They also explain the cognitive, emotional, hormonal, and immunological consequences of pulling an all-nighter, highlighting the dramatic impact on memory consolidation, stress hormones, appetite regulation, and immune function. The cardiovascular and metabolic repercussions are also addressed underscoring the serious health risks associated with chronic sleep deprivation.The discussion shifts to the societal bias favoring morning types, challenging the notion that evening types are simply lazy. Our hosts examine chronotypes, the “sentinel hypothesis”, and the importance of aligning sleep schedules with individual preferences for optimal health. Matt and Eti then draw the episode to a close by addressing the common phenomenon of night sweats, differentiating between pathological causes and the normal thermoregulatory disconnect during REM sleep.Please note that Matt is not a medical doctor, and none of the content in this podcast should be considered medical advice in any way, shape, or form, nor prescriptive in any way.Tired of untrustworthy protein shakes? Show sponsor Puori prioritizes quality: hormone-free, GMO-free, and pesticide-free. Every batch is third-party tested for 200+ contaminants - you can even scan the QR code for lab results! Matt recommends the addictive dark chocolate flavor with 21g of protein. Ready to experience the Puori difference? Matt's listeners get 20% off, so visit puori.com/mattwalker today!Another great sponsor of the show is AG1, a comprehensive nutritional drink trusted by thousands worldwide, including Matt! For nearly four years and counting, he has relied on AG1 to fuel his post-workout routine with its powerhouse blend of over 75 essential minerals, vitamins, probiotics, and prebiotics, meticulously crafted to support your daily nutritional needs. AG1 is registered and approved by the Therapeutic Goods Administration, boasting GMP badges for quality assurance. As a special offer for our listeners, when you try AG1, you'll receive a complimentary one-year supply of both Vitamin D and K2, and with your first subscription, you'll also receive five free AG1 travel packs! Visit AG1 to explore AG1's range of offerings and claim your exclusive offer.As a health fanatic, Matt's kryptonite has always been bread. Then he discovered Hero Bread: zero net carbs, zero sugar, and packed with fiber! For years, he's enjoyed their fluffy loaves (his favorite topped with tomatoes, balsamic, and parmesan). Now, you can try it too! Hero Bread offers a delicious variety of healthy bread options, from tortillas and wraps to bagels and dinner rolls. Ready to enjoy bread again? Get 10% off your order at hero.co using code MATTWALKER.As always, if you have thoughts or feedback you'd like to share, please reach out to Matt or Eti:Matt: Instagram @drmattwalker, X @sleepdiplomat, YouTube https://www.youtube.com/@sleepdiplomatmattwalker9299Eti: X @etoosh, Instagram https://www.instagram.com/eti_bensimon/,  or email at etoosh@gmail.com

What a pleasure I had talking to Dr Daved Rosensweet about all the hormones today! Dr Rosensweet AKA the "Menopause Doctor" is a fountain of knowledge and we covered so much in such a short amount of time, including; - HRT versus BHRT (bioidentical hormone therapy) - symptoms of low hormones and perimenopause - NIGHT SWEATS and vaginal dryness - endocrine disruptors - nutrition and lifestyle factors for hormone health - our protective estrogens - converting pregnenolone to estrogen And lots more. You are sure to take away some nuggets of gold from this conversation. We both hope you thoroughly enjoy it. And be sure to grab your FREE COPE of "Happy Healthy Hormones" below! Dr. Rosensweet graduated from the University of Michigan Medical School in 1968. He has been in private medical practice since 1971, and has had offices in New Mexico, California, and Colorado and is currently in practice in Southwest Florida. Dr. Rosensweet was the clinical physician involved in the very first Nurse Practitioner training program in the U.S.A. and in charge of health promotion for the State of New Mexico. He teaches health professionals about the treatment of women in menopause with bio-identical hormones. Find out more about Dr Rosensweet here; https://www.davedrosensweetmd.com/ Instagram https://www.instagram.com/menopausedoctor/ FREE BOOK "Happy Healthy Hormones" ; https://iobim.org/providers-book/ As always, please like share and subscribe if you haven't already. We appreciate you. :)

 In today's episode, I chat with Dr. Mikala Albertson about menopause, hormone therapy, and all the things we need to know to feel better in midlife. We kick things off by debunking some common myths around hormone replacement therapy and why it's not as scary as we once thought. Mikala explains how estrogen, progesterone, and testosterone affect our bodies and what happens when we lose them. And as a girl who is fighting some serious night sweats, you better believe I was tuned in.    We also dive into supplements, with Mikala sharing the four key ones she recommends. (I take the sum total of zero supplements, so this part was particularly interesting to me.) We discuss how to navigate the overwhelming supplement market and what to avoid. Spoiler: Not all supplements are created equal!   Then, we talk about ADHD in adults—the struggle is real. Dr. Mikala breaks down how many women might mistake stress for ADHD and how to figure out what's really going on. We also touch on the decision fatigue we face as we juggle midlife responsibilities.   If you're feeling overwhelmed by all the changes happening in your body and mind, this episode is for you. It's full of practical tips, real talk, and a little humor to help you manage the chaos of midlife.    Don't forget to tune in next week as we continue talking to Dr. Mikala about stress vs. anxiety, preventative care, and loving our bodies in midlife.   Thanks for listening!   All things Cynthia Yanof Everything I Wish I Could Tell You About Midlife by Mikala Albertson, MD MESSmerized with Mikala Albertson Episode 76 Dr. Albertson's Website

Is it just me, or does perimenopause feel like a rollercoaster of mood swings, brain fog, and sleepless nights? Could cutting out coffee or changing your bedtime routine actually help? And why don't we talk more about how menopause and perimenopause affects everything—from work to relationships?In this episode of The Courage To Be™ Podcast, host Tania Vasallo sits down with women's health coach Carin Luna-Ostaseski, founder of Hot or Just Me, to break down perimenopause and menopause. They cover symptoms like hot flashes, anxiety, weight gain, and insomnia, plus practical solutions to improve sleep, manage stress, and balance hormones naturally. Carin shares how she struggled with imposter syndrome when launching Hot or Just Me and opens up about a moment when she thought she was having a heart attack—only to realize it was anxiety triggered by dehydration, too much coffee, and overstimulation.Carin also discusses how menopause impacts relationships, why open conversations with teenagers and partners matter, and how small lifestyle changes can make a huge difference. Plus, The Courage To Be™ listeners get an exclusive discount on Hot or Just Me cooling products!• Find Carin Luna-Ostaseski's offerings at ⁠https://hotorjustme.com/⁠ and use the code "thecouragetobehappy" for 10% off• Download your ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Think and Grow Rich PDF book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the book that has made millions of millionaires! Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4fa6iXC⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠As a special bonus, I want to give you FREE access to my Manifesting Abundance course, (usually $997)! All you have to do is: • Leave a review of this podcast. • Email a screenshot of your review to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠help.thecouragetobe@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Simple as that! If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's ⁠⁠⁠⁠YouTube channel.⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3FhRW79⁠⁠⁠⁠⁠⁠⁠If you enjoyed this episode. We think you'll enjoy these other episodes:•⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 109: Perimenopause Truths You Need to Know with Julie Valbuena - https://youtu.be/WWfMlcuGBhcCONNECT WITH TANIA:FACEBOOK - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tania Vasallo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TIKTOK - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen to The Courage To Be - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3Vnk1TO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IN THIS EPISODE:00:00 - Introduction

Scrump and Drew talk about the music of Celine Dion, Ace of Base, Domo Genesis, The Alchemist, Earl Sweatshirt, Vince Staples, Action Bronson, Bloc Party, DJ Blyatman, Kodak Black, Mariachi El Bronx, Nathaniel Rateliff & The Night Sweats and more! Special thanks to Kenny Omega for the outro.   Patreon Merchandise   Social Media: Twitter Instagram 

In this episode, Tina welcomes back Jennifer Woodward, an FDN practitioner, Carrots ‘N' Cake coach and author of a new book, “Easy Perimenopause: The Essential Guide to Modern Midlife”. They discuss various aspects of perimenopause, including its impact on hormones, common symptoms like brain fog and mood swings, and the role of chronic stress. Jennifer shares practical advice on addressing these issues through lifestyle changes, habits, and targeted nutrition. The episode emphasizes the importance of proper nourishment, stress management, and understanding the body's needs during this transitional phase. Here's what you'll learn: - Signs You're Pushing Too Hard—And How It's Affecting Your Health - The Hidden Link Between Cortisol, Insulin, and Weight Gain - Belly Fat in Perimenopause: The Real Cause and How to Fix It - Unexpected Signs of Chronic Stress You Might Be Ignoring - Brain Fog? Here's Why It Happens—and How to Improve It - Mood Swings, Rage, and Perimenopause—What's Really Going On - “Striving Fatigue”—Is It Keeping You Stuck in Your Weight Loss Journey? - Are You Eating Enough? Why 1,500 Calories Won't Cut It in Perimenopause - The One Mineral That Can Reduce Cravings and Help You Lose Weight - Supplements: Big Promises, Frustrating Results—What Actually Works? - Sleep Struggles, Night Sweats, and the Unexpected Culprits FREE PERIMENOPAUSE TRAINING: STARTS MARCH 6TH https://carrotsncake.ck.page/5909f18b13 Buy Easy Perimenopause on Amazon: https://rstyle.me/+kOpab8w4pvQoM-yf3rMGQA Submit your review screenshot to https://www.instagram.com/jennifer_woodward_wellness/ Ep247: How Leptin, Cortisol & Insulin Impact Your Weight Loss & Sleep: https://podcasts.apple.com/us/podcast/ep247-how-leptin-cortisol-insulin-impact-your-weight/id1539296304?i=1000672200746 Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N' Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.

How about a little country twang from Waxahatchee, who shares an outtake from her 2024 album Tigers Blood? From a gifted storyteller with a fluid style, “Mud,” is a song you’ll hear if you are lucky enough to catch her on the road with Nathaniel Rateliff & The Night Sweats and Iron & Wine. 

In this BTL Exclusive, Krabs & Jovan dive deep into everything Super Bowl, with our top Best Bets, PrizePicks Squares, Touchdown Scorers, and Novelty Props to keep you engaged all game long!00:00 Intro1:43 Super Bowl Traditions5:04 Coin Toss7:33 National Anthem10:57 Best Bets21:51 PrizePicks Squares40:06 Touchdown Scorers50:36 Novelty Props1:02:12 OutroOn the BTL Exclusive POD, @Krabs_Bets and @Jovan_Deeb give their outlook and discuss significant upcoming events and topics in the sports-betting space. For daily sportbetting content and picks, join us at 12:30pm ET every weekday on the @BookitSports YouTube and Twitch. Thank you for tuning in! Check out all of our daily sports betting live streams (below):The Morning After, with Mikey Over at 11:45am ET every weekdayBehind the Lines, with Krabs and Jovan at 12:30pm ET every weekdaySurgical Stream, with BookitwithTrent at 2pm ET every weekday Night Sweats, with the Bookit Squad around 8pm ET during the week on Twitch!Follow our socials (below), drop a like and subscribe to our Youtube channel!Twitter - https://twitter.com/BookitHQ Instagram - https://www.instagram.com/bookit.sports/TikTok - https://www.tiktok.com/@bookitsports Twitch - https://www.twitch.tv/bookitsportsApple Music: https://podcasts.apple.com/us/podcast/bookit-sports-podcast-network/id1657205279Spotify: https://open.spotify.com/show/1hoM7GZu1avODfPBwpaHUU?si=U3Jq2KNQS8uIsjclkfEZcg

Alzheimer's disease begins decades before memory loss becomes obvious.In this deeply personal and informative episode, I share the subtle early signs I first noticed in my mom, helping you distinguish between normal aging and potential cognitive decline.Drawing from both my personal experience as a caregiver and the latest research, I walk you through groundbreaking developments in early detection methods, including new blood tests and genetic markers that could revolutionize how we diagnose Alzheimer's.What to Listen ForThe first symptoms of Alzheimer's I noticed in my mom (04:37)The difference between normal forgetfulness and Alzheimer's-related memory loss (05:52)Why frequently forgetting important items (like a purse) could be a red flag (07:16)The key cognitive changes to look for beyond memory problems (08:49)The standard medical tests used to diagnose Alzheimer's (10:07)How functional and integrative medicine approaches cognitive decline differently (11:13)Cutting-edge blood tests that may soon make early detection easier (12:17)The role of genetics in Alzheimer's risk—and why it's not your destiny (13:46)What Chris Hemsworth's genetic test revealed about his Alzheimer's risk (14:25)The biggest takeaway if you're concerned about brain health (16:18)Alzheimer's is a progressive disease, but early detection can make all the difference. The research is clear: understanding the early signs and getting proactive about brain health gives you more options. If this episode resonated with you, be sure to tune in next week when I'll be covering the latest treatment developments.And if you're ready to take action now, I invite you to join my Mini-Intensive on Brain Health & Alzheimer's Prevention. This is a one-on-one, 90-minute deep dive where we'll review your personal risk factors, create a tailored plan, and help you start making the right changes today. Spots are limited, so book your session now! And don't forget to subscribe to the podcast so you don't miss a single episode!

The world knows Naomi Watts as one of the most iconic and accomplished actors of her generation - from The Ring to Mulholland Drive, King Kong to The Impossible - and so much more. But Naomi Watts is starring in a new role now…the role of author and advocate and innovator for menopausal women. She’s written an incredible new book, Dare I Say It: Everything I Wish I’d Known About Menopause. But before she could write it - she had to wrestle with the strong sense of shame she carried around her own experiences - which she shares with Mia Freedman in this special conversation. You can find Naomi’s book, Dare I Say It, here. You can follow Naomi on Instagram, here. THE END BITS: Listen to more No Filter interviews here and follow us on Instagram here. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review. CREDITS: Host: Mia Freedman You can find Mia on Instagram here and get her newsletter here. Executive Producer: Naima Brown Audio Producer: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander culturesBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

One of Dr. Kalli patient talks about her child sleepwell journey. We get to listen to her journey as a mom seeking professional advice on getting her child into better health as he ages into a young adult.

The NFL Conference Championships are here! Krabs & Jovan are breaking down their best bets, PrizePicks squares, and Anytime Touchdown scorers you need to target! Whether you're looking to make a profit or just have fun, they've got the picks to help you cash in this weekend!00:00 Intro1:52 Commanders vs. Eagles Best Bets26:39 Commanders vs. Eagles ATTS33:32 Bills vs. Chiefs Best Bets55:10 Bills vs. Chiefs ATTS1:05:06 Outro On the BTL Exclusive POD, @Krabs_Bets and @Jovan_Deeb give their outlook and discuss significant upcoming events and topics in the sports-betting space. For daily sportbetting content and picks, join us at 12:30pm ET every weekday on the @BookitSports YouTube and Twitch. Thank you for tuning in! Check out all of our daily sports betting live streams (below):The Morning After, with Mikey Over at 11:45am ET every weekdayBehind the Lines, with Krabs and Jovan at 12:30pm ET every weekdaySurgical Stream, with BookitwithTrent at 2pm ET every weekday Night Sweats, with the Bookit Squad around 8pm ET during the week on Twitch!Follow our socials (below), drop a like and subscribe to our Youtube channel!Twitter - https://twitter.com/BookitHQ Instagram - https://www.instagram.com/bookit.sports/TikTok - https://www.tiktok.com/@bookitsports Twitch - https://www.twitch.tv/bookitsportsApple Music: https://podcasts.apple.com/us/podcast/bookit-sports-podcast-network/id1657205279Spotify: https://open.spotify.com/show/1hoM7GZu1avODfPBwpaHUU?si=U3Jq2KNQS8uIsjclkfEZcg

Can't sleep? You're not alone. The harder we chase sleep, the more elusive it becomes. But here's the good news—you can set the stage for restful nights In this episode, join Amy Lang as she unpacks why focusing on outcomes like "I just want to sleep" doesn't work and shares actionable tips to create the optimal conditions for better rest.What to Listen For:[00:01:19] Why focusing on outcomes like sleep often leads to frustration.[00:02:58] The connection between sleep and metabolic health.[00:16:02] How lack of sleep affects hormones like leptin and ghrelin, leading to weight gain and cravings.[00:18:19] The role of deep sleep in clearing out harmful proteins linked to Alzheimer's disease.[00:19:46] How technology, like blue light from screens, disrupts your natural sleep rhythms.[00:14:14] Why seniors don't need less sleep but may struggle to get enough.[00:14:14] Surprising stats about sleep deprivation in the U.S. and its consequences.[00:20:35] Actionable tips for creating sleep-friendly conditions in your bedroom.[00:21:22] The impact of caffeine, alcohol, and stress on your sleep quality.[00:09:47] How focusing on the process (not the outcome) can transform your health and well-being.Sleep is one of the most important pillars of health, and chasing it only makes it more elusive. Instead, focus on creating conditions that promote rest—like minimizing screen time, dimming lights in the evening, and managing your stress.Don't forget to subscribe, leave a review, and share this episode with friends and family members you think might benefit.RESOURCES: Book a FREE Discovery Call with Amy Lang Access the FREE Masterclass: How To Optimize Your Sleep Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Join our private Facebook group: Moxie Club Meetup Follow Amy on Instagram @habitwhisperer

Join Krabs and Jovan as they break down the NFL Playoffs in this exclusive BTL episode! Get their predictions, best bets, Super Bowl winners, and futures picks for the postseason. Don't miss out on their insights and analysis to help you make the best wagers ahead of Wild Card Weekend!00:00 Intro2:57 Chargers vs. Texans8:36 Steelers vs. Ravens20:15 Broncos vs. Bills29:18 Packers vs. Eagles40:40 Commanders vs. Bucs1:00:30 Vikings vs. Rams1:12:22 Who's Winning the Super Bowl?1:21:31 Future Bets1:27:29 OutroOn the BTL Exclusive POD, @Krabs_Bets and @Jovan_Deeb give their outlook and discuss significant upcoming events and topics in the sports-betting space. For daily sportbetting content and picks, join us at 12:30pm ET every weekday on the @BookitSports YouTube and Twitch. Thank you for tuning in! Check out all of our daily sports betting live streams (below):The Morning After, with Mikey Over at 11:45am ET every weekdayBehind the Lines, with Krabs and Jovan at 12:30pm ET every weekdaySurgical Stream, with BookitwithTrent at 2pm ET every weekday Night Sweats, with the Bookit Squad around 8pm ET during the week on Twitch!Follow our socials (below), drop a like and subscribe to our Youtube channel!Twitter - https://twitter.com/BookitHQ Instagram - https://www.instagram.com/bookit.sports/TikTok - https://www.tiktok.com/@bookitsports Twitch - https://www.twitch.tv/bookitsportsApple Music: https://podcasts.apple.com/us/podcast/bookit-sports-podcast-network/id1657205279Spotify: https://open.spotify.com/show/1hoM7GZu1avODfPBwpaHUU?si=U3Jq2KNQS8uIsjclkfEZcg

Want to lower your risk for Alzheimer's? It's all connected—sleep, stress, exercise, and more. As we reflect on the year, Amy takes a heartfelt look at her journey toward Alzheimer's prevention and brain health.From her mother's powerful recovery moment to the Lancet Commission Report's 14 modifiable dementia risk factors, discover how everything—from hydration to social connections—is interconnected.This episode will leave you inspired to prioritize your well-being and make meaningful changes for the new year.What to Listen For[1:45] The pivotal moment that inspired Amy's focus on brain health.[6:00] How hydration played a surprising role in improving her mom's cognitive function.[8:30] The Lancet Commission's 14 modifiable risk factors for dementia.[10:00] The undeniable link between cardiovascular and metabolic health and Alzheimer's risk.[11:30] How chronic stress and poor sleep impact cognitive health.[12:15] Why mineral water might be better for hydration and brain health.[15:00] Exercise recommendations to boost both physical and cognitive health.[17:00] How social connections and mental stimulation act as protective factors.[18:45] The importance of reducing environmental toxins for brain health.[20:00] Practical tips to start incorporating these habits into your daily life.Important LinksLancet Commission's Report (July 2024) on dementia risk factorsLiquid I.V. Hydration PowderDr. Lisa Mosconi's book, Brain FoodCenter for Brain Health in Dallas, TXListen to this powerful episode today.RESOURCES: Book a FREE Discovery Call with Amy Lang Access the FREE Masterclass: How To Optimize Your Sleep Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Join our private Facebook group: Moxie Club Meetup Follow Amy on Instagram @habitwhisperer

Coming up from the rock clubs of Denver, CO, Nathaniel Rateliff & The Night Sweats need no introduction as they’ve played a mind boggling amount of concert halls, festivals, and arenas throughout the USA since their debut back in 2015. South of Here is their fourth studio recording and contains the gem “Call Me (Whatever You Like).”

The Coin Toss crew discuss the biggest games, their best bets, bold predictions, and previews for the College Football Playoff slate on this edition of The Coin Toss!00:32 Intro6:37 Rav Report8:50 Indiana vs. Notre Dame12:36 SMU vs. Penn State18:28 Clemson vs. Texas27:40 Ohio State vs. Tennessee34:13 Whales of the Weekend44:18 OutroFollow our creators!The Coin Toss Account:X: @BookitCoinTossMikey O'ver:X: @MikeyOver1 IG: michael.j.overs TikTok: mikeyoverLC:X: @laurencowling IG: laurencowling TikTok: laurencowling_Rav:X: @TonyRavv IG: tonyravv TikTok: tonyravJovan:X: @jovan_deebThank you for tuning in! Check out all of our daily sports betting live streams (below):The Morning After, with Mikey Over at 11:45am ET every weekdayBehind the Lines, with Krabs and Jovan at 12:30pm ET every weekdaySurgical Stream, with BookitwithTrent at 2pm ET every weekday Night Sweats, with the Bookit Squad around 8pm ET during the week on Twitch!Follow our socials (below), drop a like and subscribe to our Youtube channel!Twitter - https://twitter.com/BookitHQ Instagram - https://www.instagram.com/bookit.sports/TikTok - https://www.tiktok.com/@bookitsports Twitch - https://www.twitch.tv/bookitsportsApple Music: https://podcasts.apple.com/us/podcast/bookit-sports-podcast-network/id1657205279Spotify: https://open.spotify.com/show/1hoM7GZu1avODfPBwpaHUU?si=U3Jq2KNQS8uIsjclkfEZcg

Join Krabs and Jovan for an exclusive BTL breakdown of the College Football Playoffs! In this podcast, they dive into the top teams, matchups, and give their expert analysis on what to expect. Plus, they share their best bets to help you cash in during the biggest College Football games of the season. Don't miss out!00:00 Intro4:36 Listener Teams 9:57 CFP Bracket16:27 Indiana vs. Notre Dame25:42 SMU vs. Penn State36:11 Clemson vs. Texas45:52 Tennessee vs. Ohio State58:18 Who Wins the Natty?1:01:27 Bracket Pick ‘Em1:18:25 Hypothetical Lines1:25:37 Outro On the BTL Exclusive POD, @Krabs_Bets and @Jovan_Deeb give their outlook and discuss significant upcoming events and topics in the sports-betting space. For daily sportbetting content and picks, join us at 12:30pm ET every weekday on the @BookitSports YouTube and Twitch. Thank you for tuning in! Check out all of our daily sports betting live streams (below):The Morning After, with Mikey Over at 11:45am ET every weekdayBehind the Lines, with Krabs and Jovan at 12:30pm ET every weekdaySurgical Stream, with BookitwithTrent at 2pm ET every weekday Night Sweats, with the Bookit Squad around 8pm ET during the week on Twitch!Follow our socials (below), drop a like and subscribe to our Youtube channel!Twitter - https://twitter.com/BookitHQ Instagram - https://www.instagram.com/bookit.sports/TikTok - https://www.tiktok.com/@bookitsports Twitch - https://www.twitch.tv/bookitsportsApple Music: https://podcasts.apple.com/us/podcast/bookit-sports-podcast-network/id1657205279Spotify: https://open.spotify.com/show/1hoM7GZu1avODfPBwpaHUU?si=U3Jq2KNQS8uIsjclkfEZcg

Philadelphia-based radio station WXPN often asks listeners to submit top 10 lists for various types of music to be compiled, calculated, and ranked to produce a list of the 885 best, according to those that were submitted. This year, they dedicated that to songs of that have been release from the year 2000 to today.Of course we'll be joined by Dan Drago of 25 O'Clock Pod, and Nate Runkel of Yo! That's My Jawn and we'll each share our thoughts on the list as it wraps up, who was on our Top 10 lists and how they curated it and whittled it down.And who knows - maybe there will be a surprise or two during the broadcast.Phil's Top 10 List"I and Love and You" by The Avett Brothers"The National Anthem" by Radiohead"S.O.B." by Nathaniel Rateliff & the Night Sweats"Black Parade" by Beyonce"Around the Corner" by Mike Mains & the Branches"'Gideon" by My Morning Jacket"Hollywood Lovesong" by Dirty Dollhouse"It's All Over Now" by Blair Crimmins & the Hookers"Bulletproof Glass" by The Accidentals"If Nothing Happens" by Corver CommodoreDan's Top 10 ListSpoon- "Finer Feelings"Hop Along- "Texas Funeral"Aesop Rock- "Labor"Low- "When I Go Deaf"Neko Case- "This Tornado Loves You"Four Tet- "My Angel Rocks Back And Forth"Ted Leo & The Pharmacists- "Where Have All The Rude Boys Gone?"Parquet Courts- "Borrowed Time"Grandpaboy- "Eyes Like Sparks"Luna- "Black Postcards"Nate's Top 10 List"IMPOSSIBLE GERMANY" - WILCO"MAYBE TONIGHT" - NICOLE ATKINS"GREATEST MISTAKE" - HANDSOME BOY MODELING SCHOOL FT. JOHN DATES & JAMIE CULLUM"WATER" - THE ROOTS"PAPRIKA" - JAPANESE BREAKFAST"EXPERT IN A DYING FIELD" - THE BETHS"NEVER FIGHT A MAN WITH A PERM" - IDLES"BLESSINGS" - CHANCE THE RAPPER FT. TY DOLLA $IGN, ANDERSON.PAAK, BJ THE CHICAGO KID, RAURY & JAMILA WOODS"MISS SWEENEY" - WEEZER"I WANT LOVE" - ELTON JOHNText us your thoughts on this episode, and who should be OUR #NextFavBand...As always, our hope is to bring you "your next favorite band". If you tuned in today because you already knew this musician - thank you very much! We hope that you enjoyed it and would consider following us and subscribing so we can bring you your #nextfavband in the future. And check out nextfavband.com for our entire catalog of interviews!If you have a recommendation on who you think OUR next favorite band should be, hit us up on social media (@nextfavband everywhere) or send us an email at nextfavband@stereophiliastudio.com.Thank you to Carver Commodore, argonaut&wasp, and Blair Crimmins for allowing us to use their music in the show open and close. It makes everything sound so much better! Let's catch a live show together soon!#nextfavband #livemusic #music #musicinterview #musician #singer #guitar #song #newmusic #explorepage #instamusic #bestmusic #musicismylife #musicindustry #musiclife #songwriter #musiclover #musicfestival

DISCLAMER >>>>>>    The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content does not aim to replace professional medical advice, diagnosis, or treatment, and users should promptly seek guidance from healthcare professionals for any medical conditions.   >>>>>> The expressed opinions belong solely to the hosts and guests, and they do not necessarily reflect the views or opinions of the Hospitals, Clinics, Universities, or any other organization associated with the host or guests.       Disclosures: Ditch The Lab Coat podcast is produced by (Podkind.co) and is independent of Dr. Bonta's teaching and research roles at McMaster University, Temerty Faculty of Medicine and Queens University. Welcome back to "Ditch the Lab Coat," the podcast that delves into important healthcare topics with a critical, scientifically skeptical lens.I'm your host, Dr. Mark Bonta. In today's episode, we're honored to have Dr. Woganee Filate with us, a leading expert in women's health and co-founder of LOOM Women in Health.  Dr. Filate is here to shed light on the often-overlooked subject of menopause. Together, we'll explore the urgent need to include menopause education in medical school curricula, normalize discussions around this natural part of aging, and provide better care for women experiencing menopausal symptoms. We'll touch on the historical context of hormone therapy, the benefits and risks associated with it, and the disparity in attention given to women's health compared to men's. Additionally, Dr. Filate will offer valuable advice for women navigating this stage of life and emphasize the importance of advocating for oneself in the healthcare system. Stay tuned for an enlightening conversation that promises to empower women to be their authentic selves and improve community health. Let's dive in!01:00 - Introducing Dr. Wagani Falati, a dedicated advocate for women's health.05:17 - Discussing puberty changes and lack of awareness around menopause timing.06:36 - Perimenopause symptoms can begin up to 10 years before menopause.11:05 - Menopause hormone therapy addresses low estrogen symptoms effectively.13:40 - Vaginal changes due to aging can be treated with local estrogen.17:13 - Hormone therapy also promoted for preventing chronic diseases.21:24 - Highlighting disparities in women's health research, including testosterone and cardiac studies.23:31 - Women's health has historically been deprioritized in male-dominated medical research.28:12 - Improving healthcare requires collective efforts and continuous learning.30:01 - Women's health empowerment benefits not just individuals but entire communities.33:14 - Estrogen replacement therapy benefits vary and should follow a personalized approach.38:04 - Comprehensive evaluations are vital to avoid premature diagnoses.40:29 - Advising caution and verification when consuming health advice on social media.45:40 - Groundbreaking work in female health research with a promise to address male health next.

In Episode 88, the gang breaks down the incredible night that was Soulshine, a benefit concert for hurricane relief in North Carolina and Florida. The night included Dave Matthews Band, Warren Haynes, Goose, Nathaniel Rateliff and the Nightsweats, Derek Trucks and Susan Tedeschi, Trombone Shorty, Trey Anastasio, and many, many more! It was a phenomenal night music, and PTJL was in the house to break it down for you in this special episode.  

Are you navigating the complexities of menopause, perimenopause, or postmenopause?  How do ADHD and menopause impact your day-to-day life?  Have you experienced the frustration of trying to stay fit while battling intense hot flashes and weight changes? In this episode of The Courage To Be™ Podcast, Francesca Anastasi, 59 and navigating both menopause and ADHD, shares her personal journey. From struggling with weight gain to battling night sweats, hot flashes, and brain fog, Francesca opens up about the challenges women face.  She also discusses how menopause has led to a shift in her perspective on life, embracing the freedom to speak up and prioritize herself. With insights on fitness, diet, and coping strategies, Francesca encourages women to share their experiences, break taboos, and embrace the changes menopause brings. Tune in to hear her powerful story of resilience and growth. Please leave me a comment or DM me, I love hearing your thoughts and insights.

The crew discusses the biggest games, their best bets, bold predictions, and previews for the CFB Rivalry Week slate on this edition of The Coin Toss!Follow our creators!The Coin Toss Account:X: @BookitCoinTossMikey O'ver:X: @MikeyOver1 IG: michael.j.overs TikTok: mikeyoverLC:X: @laurencowling IG: laurencowling TikTok: laurencowling_Rav:X: @TonyRavv IG: tonyravv TikTok: tonyravJovan:X: @jovan_deebThank you for tuning in! Check out all of our daily sports betting live streams (below):The Morning After, with Mikey Over at 11:45am ET every weekdayBehind the Lines, with Krabs and Jovan at 12:30pm ET every weekdaySurgical Stream, with BookitwithTrent at 2pm ET every weekday Night Sweats, with the Bookit Squad around 8pm ET during the week on Twitch!Follow our socials (below), drop a like and subscribe to our Youtube channel!Twitter - https://twitter.com/BookitHQ Instagram - https://www.instagram.com/bookit.sports/TikTok - https://www.tiktok.com/@bookitsports Twitch - https://www.twitch.tv/bookitsportsApple Music: https://podcasts.apple.com/us/podcast/bookit-sports-podcast-network/id1657205279Spotify: https://open.spotify.com/show/1hoM7GZu1avODfPBwpaHUU?si=U3Jq2KNQS8uIsjclkfEZcg

The crew discusses the biggest games, their best bets and bold predictions, and previews on the Week 11 College Football slate on this edition of The Coin Toss!00:07 Start1:17 Rav Report3:17 Utah/BYU6:13 Colorado/Texas Tech9:10 Michigan/Indiana12:56 Bama/LSU16:43 Georgia/Ole Miss20:53 Whales28:45 Honorable MentionsFollow our creators!The Coin Toss Account:X: @BookitCoinTossMikey O'ver:X: @MikeyOver1 IG: michael.j.overs TikTok: mikeyoverLC:X: @laurencowling IG: laurencowling TikTok: laurencowling_Rav:X: @TonyRavv IG: tonyravv TikTok: tonyravJovan:X: @jovan_deebThank you for tuning in! Check out all of our daily sports betting live streams (below):The Morning After, with Mikey Over at 11:45am ET every weekdayBehind the Lines, with Krabs and Jovan at 12:30pm ET every weekdaySurgical Stream, with BookitwithTrent at 2pm ET every weekday Night Sweats, with the Bookit Squad around 8pm ET during the week on Twitch!Follow our socials (below), drop a like and subscribe to our Youtube channel!Twitter - https://twitter.com/BookitHQ Instagram - https://www.instagram.com/bookit.sports/TikTok - https://www.tiktok.com/@bookitsports Twitch - https://www.twitch.tv/bookitsportsApple Music: https://podcasts.apple.com/us/podcast/bookit-sports-podcast-network/id1657205279Spotify: https://open.spotify.com/show/1hoM7GZu1avODfPBwpaHUU?si=U3Jq2KNQS8uIsjclkfEZcg

BTL Exclusive: College Basketball PreviewJoin Krabs and Jovan as they dive into the upcoming College Basketball Season! In this exciting preview, they'll share their predictions for standout teams, highlight potential sleepers, frauds, bets and discuss conference winners. Whether you're a die-hard fan or a casual viewer, get ready to elevate your CBB knowledge!00:00 Intro1:46 CBB Nugs3:38 Season Predictions/Hot Takes12:34 Mid-Major Madness27:34 ACC47:24 BIG-1059:24 BIG-121:23:14 SEC1:39:30 Big East1:53:29 Who's Winning the National Championship?1:58:04 OutroOn the BTL Exclusive POD, @Krabs_Bets and @Jovan_Deeb give their outlook and discuss significant upcoming events and topics in the sports-betting space. For daily sportbetting content and picks, join us at 12:30pm ET every weekday on the @BookitSports YouTube and Twitch. Thank you for tuning in! Check out all of our daily sports betting live streams (below):The Morning After, with Mikey Over at 11:45am ET every weekdayBehind the Lines, with Krabs and Jovan at 12:30pm ET every weekdaySurgical Stream, with BookitwithTrent at 2pm ET every weekday Night Sweats, with the Bookit Squad around 8pm ET during the week on Twitch!Follow our socials (below), drop a like and subscribe to our Youtube channel!Twitter - https://twitter.com/BookitHQ Instagram - https://www.instagram.com/bookit.sports/TikTok - https://www.tiktok.com/@bookitsports Twitch - https://www.twitch.tv/bookitsportsApple Music: https://podcasts.apple.com/us/podcast/bookit-sports-podcast-network/id1657205279Spotify: https://open.spotify.com/show/1hoM7GZu1avODfPBwpaHUU?si=U3Jq2KNQS8uIsjclkfEZcg

BTL Exclusive: World Series PreviewJoin Krabs and Jovan as they dive into an exclusive preview of the World Series! From pitching to lineups, they break down everything you need to know before first pitch. Whether you're a die-hard fan or just tuning in, this episode is packed with insights, predictions, and bets that you won't want to miss. Tune in now and get ready for Yankees vs. Dodgers!00:00 Intro4:38 World Series Overview7:25 Pitching16:58 Lineups18:37 Game 130:26 Series Predictions33:50 Series Props49:34 World Series MVP1:02:38 Will Shohei Pitch?1:04:38 Hot Takes1:11:19 OutroOn the BTL Exclusive POD, @Krabs_Bets and @Jovan_Deeb give their outlook and discuss significant upcoming events and topics in the sports-betting space. For daily sportbetting content and picks, join us at 12:30pm ET every weekday on the @BookitSports YouTube and Twitch. Thank you for tuning in! Check out all of our daily sports betting live streams (below):The Morning After, with Mikey Over at 11:45am ET every weekdayBehind the Lines, with Krabs and Jovan at 12:30pm ET every weekdaySurgical Stream, with BookitwithTrent at 2pm ET every weekday Night Sweats, with the Bookit Squad around 8pm ET during the week on Twitch!Follow our socials (below), drop a like and subscribe to our Youtube channel!Twitter - https://twitter.com/BookitHQ Instagram - https://www.instagram.com/bookit.sports/TikTok - https://www.tiktok.com/@bookitsports Twitch - https://www.twitch.tv/bookitsportsApple Music: https://podcasts.apple.com/us/podcast/bookit-sports-podcast-network/id1657205279Spotify: https://open.spotify.com/show/1hoM7GZu1avODfPBwpaHUU?si=U3Jq2KNQS8uIsjclkfEZcg

Finally - clothing made specifically for hot flashes and night sweats. Tehani Renganathan is the Chief of Strategy, Marketing and New Ventures for femography and its B2C brand, Become. Hear how Become is making a name for itself when it comes to menopause clothing, how the tech-enabled clothing works, what materials are included, how customers have reacted to the fabric, and how the brand is addressing the different stages of a hot flash. Tune in to this episode to make hot flashes and night sweats cooler!   Learn more: Tehani Renganathan femography Become   Today's Hot Flash and other stats from: Sleep Foundation

The crew discusses the biggest games, their best bets and bold predictions, and previews on the Week 8 College Football slate on this edition of The Coin Toss.00:00 Intro1:30 Thorns & Roses3:08 Mid-Season Futures6:06 The Rav Report7:52 Nebraska vs. Indiana13:48 Michigan vs. Illinois14:33 Alabama vs. Tennessee19:14 Georgia vs. Texas26:26 Weekend Whales30:43 Honorable Mentions34:18 OutroFollow our creators!The Coin Toss Account:X: @BookitCoinTossMikey O'ver:X: @MikeyOver1 IG: michael.j.overs TikTok: mikeyoverLC:X: @laurencowling IG: laurencowling TikTok: laurencowling_Rav:X: @TonyRavv IG: tonyravv TikTok: tonyravJovan:X: @jovan_deebThank you for tuning in! Check out all of our daily sports betting live streams (below):The Morning After, with Mikey Over at 11:45am ET every weekdayBehind the Lines, with Krabs and Jovan at 12:30pm ET every weekdaySurgical Stream, with BookitwithTrent at 2pm ET every weekday Night Sweats, with the Bookit Squad around 8pm ET during the week on Twitch!Follow our socials (below), drop a like and subscribe to our Youtube channel!Twitter - https://twitter.com/BookitHQ Instagram - https://www.instagram.com/bookit.sports/TikTok - https://www.tiktok.com/@bookitsports Twitch - https://www.twitch.tv/bookitsportsApple Music: https://podcasts.apple.com/us/podcast/bookit-sports-podcast-network/id1657205279Spotify: https://open.spotify.com/show/1hoM7GZu1avODfPBwpaHUU?si=U3Jq2KNQS8uIsjclkfEZcg

In this episode, we're exploring the various ways stress affects your brain, both positively and negatively.We'll discuss the key differences between eustress (the beneficial kind) and distress (the harmful kind), and reveal practical strategies to manage chronic stress for better cognitive health.Whether you're dealing with daily pressures or long-term stress, this episode will arm you with knowledge to protect your brain and help you build resilience.What to Listen For:The key differences between eustress (positive stress) and distress (chronic stress).How chronic stress leads to memory loss, emotional difficulties, and increased Alzheimer's risk.The role of cortisol and the HPA axis in stress responses and brain health.How eustress boosts cognitive function, memory, and neuroplasticity.The dangers of prolonged cortisol exposure on brain structures like the hippocampus and amygdala.A study from Frontiers in Behavioral Neuroscience showing how moderate stress improves learning and memory.How chronic stress can trigger brain inflammation and accelerate cognitive decline.Practical strategies for reducing chronic stress: mindfulness meditation, social connections, and reframing stress as a positive force.The effects of chronic stress on the amygdala, prefrontal cortex, and hippocampus.Three actionable tips to protect your brain from the long-term effects of stress.Research Studies Referenced:McEwen BS (2007). "Physiology and neurobiology of stress and adaptation: central role of the brain." Physiol Rev, 87(3), 873-904. This paper explores how stress affects brain function and structure.Lupien SJ, et al. (2009). "Effects of stress throughout the lifespan on the brain, behaviour and cognition." Nat Rev Neurosci, 10(6), 434-445.Sousa N, et al. (2016). "Cortical and hippocampal circuitry changes under chronic stress: Implications for mood and cognition." Prog Neuropsychopharmacol Biol Psychiatry, 67, 1-14.Wilson, R. S., et al. (2007). "Chronic distress and incidence of mild cognitive impairment." JAMA Psychiatry, 68(2), 211-218Tang YY, et al. (2015). "The neuroscience of mindfulness meditation." Nat Rev Neurosci, 16(4), 213-225.RESOURCES: Access the FREE Masterclass: How To Optimize Your Sleep Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Join our private Facebook group: Moxie Club Meetup Follow Amy on Instagram @habitwhisperer

MUSICTuesday was Hair Metal Night on "Dancing with the Stars", so ABC thought it would be a good idea to bring in Gene Simmons as a guest judge for some reason. Gene seemed more concerned with how hot the female dancers were than how well they danced. An excerpt from the audiobook version of Alex Van Halen's memoir, Brothers, has been released. Unlike the first clip, which was 33 seconds of "Unfinished," the last piece of music he recorded with Eddie, this one is titled "Overture" and it's Alex basically eulogizing his little brother. We all were wondering what Alex Van Halen's voice sounded like – and here it is. Details on these events and the book can be found at Van-Halen.com.Gavin Rossdale of Bush's cooking show, Rockstar Kitchen Chronicles will premiere early next year on VIZIO's free streaming service, WatchFree+.Green Day are marking the 30th anniversary of Dookie -- by degrading its quality and making it harder to hear. They've teamed up with L.A. art studio Brain for Dookie Demastered, which puts the 15 songs from the album in limited edition and intentionally inconvenient formats, like a player piano roll, a floppy disk, a doorbell and a Game Boy cartridge.Fans can enter a drawing to buy one of the weird formats at DookieDemastered.com.Here's the full list of formats: "Burnout" – Player Piano Roll "Having A Blast" – Floppy Disk "Chump" – Teddy Ruxpin "Longview" – Doorbell "Welcome To Paradise" – Game Boy Cartridge "Pulling Teeth" – Toothbrush "Basket Case" – Big Mouth Billy Bass "She" – HitClip "Sassafras Roots" – 8-track "When I Come Around" – Wax Cylinder "Coming Clean" – X-Ray Record "Emenius Sleepus" – Answering Machine "In The End" – MiniDisc "F.O.D." – Fisher Price Record "All By Myself" – Music Box  Taylor Swift is following in line with many celebs donating to help hurricane victims. Taylor donated $5 Million to Hurricane Helene and Milton Relief Efforts. The non-profit Feeding America thanked Swift for joining "the movement to end hunger and helping communities in need"R.E.M., The Avett Brothers, The War on Drugs, Nathiel Rateliff and the Night Sweats and Jason Isbell and the 400 Unit are among the acts that have contributed to a massive benefit album for North Carolina hurricane reliefGuys, there are more than 30 Luke Bryan corn maze designs in the United States right now. It probably has something to do with Luke's annual Farm Tour. What better way to get lost this fall, then in a field of corn mowed to look like Luke Bryan.TVNate Bargatze signed a two-special deal with Netflix. The first one premieres December 24th.MOVING ON INTO MOVIE NEWS:Sega's Shinobi video game is coming to the big screen. Universal Pictures will adapt the game for a movie.AND FINALLYWhat song do you want played at your funeral, or during your final moments? Here are the Top 10: 1. "My Way", Frank Sinatra 2. "I Will Always Love You", Whitney Houston 3. "The Best", Tina Turner 4. "Over The Rainbow", Judy Garland 5. "Girls Just Want to Have Fun", Cyndi Lauper 6. "Angels", R Williams 7. "What a Wonderful World", Louis Armstrong 8. "Beautiful", Christina Aguilera 9. "Hey Jude", The Beatles 10. "These Are the Days of Our Lives", Queen Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

MUSIC Tuesday was Hair Metal Night on "Dancing with the Stars", so ABC thought it would be a good idea to bring in Gene Simmons as a guest judge for some reason. Gene seemed more concerned with how hot the female dancers were than how well they danced.  An excerpt from the audiobook version of Alex Van Halen's memoir, Brothers, has been released. Unlike the first clip, which was 33 seconds of "Unfinished," the last piece of music he recorded with Eddie, this one is titled "Overture" and it's Alex basically eulogizing his little brother. We all were wondering what Alex Van Halen's voice sounded like – and here it is. Details on these events and the book can be found at Van-Halen.com. Gavin Rossdale of Bush's cooking show, Rockstar Kitchen Chronicles will premiere early next year on VIZIO's free streaming service, WatchFree+. Green Day are marking the 30th anniversary of Dookie -- by degrading its quality and making it harder to hear. They've teamed up with L.A. art studio Brain for Dookie Demastered, which puts the 15 songs from the album in limited edition and intentionally inconvenient formats, like a player piano roll, a floppy disk, a doorbell and a Game Boy cartridge. Fans can enter a drawing to buy one of the weird formats at DookieDemastered.com. Here's the full list of formats: "Burnout" – Player Piano Roll "Having A Blast" – Floppy Disk "Chump" – Teddy Ruxpin "Longview" – Doorbell "Welcome To Paradise" – Game Boy Cartridge "Pulling Teeth" – Toothbrush "Basket Case" – Big Mouth Billy Bass "She" – HitClip "Sassafras Roots" – 8-track "When I Come Around" – Wax Cylinder "Coming Clean" – X-Ray Record "Emenius Sleepus" – Answering Machine "In The End" – MiniDisc "F.O.D." – Fisher Price Record "All By Myself" – Music Box   Taylor Swift is following in line with many celebs donating to help hurricane victims. Taylor donated $5 Million to Hurricane Helene and Milton Relief Efforts. The non-profit Feeding America thanked Swift for joining "the movement to end hunger and helping communities in need" R.E.M., The Avett Brothers, The War on Drugs, Nathiel Rateliff and the Night Sweats and Jason Isbell and the 400 Unit are among the acts that have contributed to a massive benefit album for North Carolina hurricane relief Guys, there are more than 30 Luke Bryan corn maze designs in the United States right now. It probably has something to do with Luke's annual Farm Tour. What better way to get lost this fall, then in a field of corn mowed to look like Luke Bryan. TV Nate Bargatze signed a two-special deal with Netflix. The first one premieres December 24th. MOVING ON INTO MOVIE NEWS: Sega's Shinobi video game is coming to the big screen. Universal Pictures will adapt the game for a movie. AND FINALLY What song do you want played at your funeral, or during your final moments?  Here are the Top 10:  1. "My Way", Frank Sinatra  2. "I Will Always Love You", Whitney Houston  3. "The Best", Tina Turner  4. "Over The Rainbow", Judy Garland  5. "Girls Just Want to Have Fun", Cyndi Lauper  6. "Angels", R Williams  7. "What a Wonderful World", Louis Armstrong  8. "Beautiful", Christina Aguilera  9. "Hey Jude", The Beatles  10. "These Are the Days of Our Lives", Queen Learn more about your ad choices. Visit podcastchoices.com/adchoices

“I wake up cold, I who Prospered through dreams of heat Wake to their residue, Sweat, and a clinging sheet.” (The Man with Night Sweats, Thom Gunn, 1992) Never heard of Thom Gunn? Me neither! That's because straight people want to destroy us. Thom was one of the great poets of the 20th century, up there with Philip Larkin and Ted Hughes. But he's scarcely remembered in the 21st century, because he was: gay. (end of list) Join us as we explore Thom's leather-harnessed and LSD-fueled life as a poet of sexual revolution, formal precision, and gay liberation. In particular, Thom deserves to be remembered for the memorializing poetry he wrote about the AIDS epidemic and his many friends who lost their lives to the disease. My guest this week is Michael Nott, who has recently published a magnificent biography, Thom Gunn: A Cool Queer Life. Grab yourself a copy after the episode, and make sure to let us know what you think about Thom's poetry! If you want more from Historical Homos, you can join our cult at www.historicalhomos.com and follow us on Instagram and TikTok. Like what you hear? Please leave us a five star rating on Apple or Spotify. Do it. Yeahhhhhh just like that. Written and hosted by Bash. Edited by Alex Toskas. Guest host: Michael Nott.

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Mel: Hi. Thanks for all you do and the info you provide. It's priceless! I've learnt so much. My question is about Black seed oil. What are your thoughts on its benefits? I'm constantly searching for natural ways to heal my skin and gut. Thanks again for your help.     Josh: Hello I have been trying to do several things to improve my overall deep sleep. I am on day four of the 7 day Cabral detox, it's the first time doing this. I am hoping that this can help also with my deep sleep. But I got prescribed some trazodone from my family doctor to help with my sleep. I do not struggle to fall asleep. I wake up occasionally throughout the night. I'm fairly good at getting 8 to 8 1/2 hours of sleep per night, but even with the trazodone, I still only get, one hour of deep sleep. Since I've been on the detox, I still take the trazodone, but I only get about 30 minutes of deep sleep. I'm doing the tracking through my I watch ultra. I know it's not the best tracker, but it gives me a general idea. honestly it feels like I haven't really been able to get good sleep.     Laurie: Hi Dr. Cabral, First of all, I want to thank you for all the support you provide so many people, I really value and trust your advice. My question is regarding healing from a surgery. I have a surgery which will leave a scar on my neck. Do you recommend anything in particular to help fade this scar, maybe red light therapy and/or other things. thanks so much!     Erin: Are there any studies that link ice chewing with a mineral deficiency or any other sort of deficiency? I have been chronically addicted to chewing ice for almost three years… in this time I've had two babies. I've always been told “you're low on iron.” Which was true during my pregnancies (a few points below normal) but since then they have returned to a normal level. I've done the iron supplements to no avail. Do I just need to break this bad “habit” or should I look into other underlying causes? What are your thoughts?     Samira: Hi doctor Cabral, What are your favoriete supplements or natural solutions to combat night sweats during perimenopause? I really appreciate you taking time to answer this. Thank you! Samira     Patricia: I was wondering why more supplement companies don't use glass, aluminum or paper products for packaging. Besides the health benefits, there are massive environmental benefits. Would EquiLife consider making the switch?   Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!   - - - Show Notes and Resources: StephenCabral.com/3138 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

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