Podcasts about food sensitivities

In this episode of The Root Cause Medicine Podcast, Dr. Anthony Crifase is joined by Brandy Zachary, DC, IFMCP, Clinical Director at Body Love Cafe. They discuss the root cause of food sensitivities, the difference between food sensitivities and allergies and the future of food sensitivity treatment.

Does this sound familiar?   Fatigue Brain fog Skin issues Joint pain   Symptoms like these are not random and they could be a sign of an underlying reaction to certain foods.     These sensitivities aren't always obvious and often go undetected, but with the right tools and a short elimination strategy, you can begin to identify your personal triggers and dramatically improve how you feel each day.     Join me on today's Cabral Concept 3392 as I go over the 5 most common inflammatory food sensitivities we see in our practice and what you can do to uncover whether they're affecting your health.   Enjoy the show, and let me know your thoughts! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3392 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Support the show and get 50% off MCT oil with free shipping – leave us a review on iTunes and let us know!You think you're doing everything right. Eating clean, loading up on salmon, and seasoning with garlic and ginger. But what if the very foods keeping you “healthy” are quietly inflaming your body?In this episode, I bring back Margaret Floyd Barry—functional nutritionist, food sensitivity specialist, and founder of Restorative Wellness Solutions—to walk me through the gut healing protocol she created based on my own poop and blood.Seriously. I gave her both.We dive into why I've got to cut out garlic, ginger, and wine temporarily and why that doesn't mean I'm stuck eating bland food forever. This isn't about restriction. It's about strategy. Margaret lays out the science behind MRT testing, explains why variety matters more than perfection, and shows how to build a gut that can handle life and wine again.If you're training hard, trying to stay sharp, or wondering why your “clean diet” isn't translating into energy, digestion, or results, this episode will make you rethink what's actually helping or hurting your gut.If you're eating the same thing every single day and have a leaky gut, the likelihood of you being sensitive to what you're eating all the time is much more significant." ~ Margaret Floyd BarryAbout Margaret Floyd BarryMargaret Floyd Barry is a renowned Functional Nutritional Therapy Practitioner (FNTP) and the founder of Restorative Wellness Solutions, where she trains health practitioners in the same strategies she has successfully used to transform her clients' health. She holds multiple certifications, including Certified Healing Food Specialist, Certified Gluten Practitioner, and GAPS Practitioner. Margaret is also the author of the book Eat Naked: Unprocessed, Unpolluted, Undressed Eating for a Healthier, Sexier You and coauthored its follow-up cookbook. She deeply believes that food is medicine and advocates for using targeted nutrition and gut healing as powerful tools to improve health and longevity.Resources:Unlock longevity with ESS60, the Nobel Prize-winning molecule proven to extend lifespan by 90% in lab studies. Visit MyVitalC.com to learn more.Mentioned Episode:Can Food Really Heal You? Gut Health and Longevity Secrets with Margaret Floyd Barry: https://youtu.be/o33OORbsp70?feature=shared Connect with Margaret Floyd Barry:- Website: https://www.margaretfloydbarry.com/   - Instagram: https://www.instagram.com/margaretfloydbarry   - Practitioner Training: https://restorativewellnesssolutions.com/ Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/

A Free Gift for You from ReedFree access to one of FDN's most popular webinars: Step-by-Step System to Overcome Unwanted Health Issues.➡️http://www.fdntraining.com/raguz ⬅️In this episode, Reed Davis, a double board-certified holistic health practitioner and founder of Functional Diagnostic Nutrition, shares his journey from environmental work to becoming a leading expert in holistic health. He discusses the importance of functional lab testing, the HIDDEN methodology, and how to identify healing opportunities in clients. Reed emphasizes the significance of lifestyle changes, the complexity of food sensitivities, and the role of health coaching in achieving optimal wellness. He also highlights the importance of having a purpose in life and how environmental factors can impact health. The episode concludes with insights on the DRESS protocol and the investment required for health testing.TakeawaysReed Davis transitioned from environmental work to health care.Functional lab testing is crucial for identifying health issues.The HIDDEN methodology focuses on hormone, immune, digestion, detoxification, energy production, and nervous system balance.Lifestyle changes are essential for healing.Food sensitivities can complicate health issues.Health coaching plays a vital role in client success.Having a purpose in life can significantly impact health outcomes.Environmental factors can contribute to chronic health issues.The DRESS protocol is a comprehensive approach to health.Investing in health testing is necessary for accurate diagnosis.Time Stamps00:00 Introduction to Reed Davis and His Journey03:40 Transition from Environmental Work to Health07:00 The Role of Functional Lab Testing10:30 Understanding the HIDDEN Methodology14:01 Exploring Healing Opportunities16:49 The Importance of Comprehensive Testing24:05 Food Sensitivities and Their Role in Health28:45 ADHD Case Study34:20 Asthma Case Study38:20 The Importance of Comprehensive Testing41:00 Investment in Health The Cost of Testing42:50 The DRESS Protocol A Holistic Approach to Wellness47:20 The Importance of Purpose in Health

In this episode, host Lisa Bilyeu is joined by nurse practitioner and intermittent fasting expert Dr. Cynthia Thurlow to tackle one of the hottest topics in women's health: the incredible, anti-aging benefits of intermittent fasting—specifically tailored for women. If you've ever found yourself struggling with fatigue, unexplained weight gain, mood swings, or stubborn health challenges, this conversation is an absolute must-listen. Lisa and Cynthia dive deep, breaking down the science of fasting, how it works with women's hormones and menstrual cycles, and why the approach needs to be different from men's. Cynthia shares powerful, actionable strategies to help women prevent disease, reduce inflammation, support cognitive function, and even heal chronic gut issues—all by harnessing the power of fasting. Along the way, they debunk common myths, discuss real-life setbacks, and encourage women to take ownership of their health—without guilt, shame, or unrealistic standards. With practical tips for getting started, stories about reclaiming confidence, and an honest look at how to navigate overwhelm, this episode is your empowering guide to using fasting as a tool for lifelong vitality. SHOWNOTES 00:00 Prioritize Women's Health 10:30 Fasting Considerations by Age for Women 12:10 Pre-Menstruation: Reduce Fasting and Exercise 16:36 Protein Needs for Menopausal Women 25:33 IBS, Food Sensitivities, and Fasting 29:21 "Domino Effect of Antibiotics" 37:13 Empowerment Through Vulnerability 41:47 Mastering the Urge to Snack 46:08 Clarity in Life's Purpose 48:35 Empower Women to Prioritize Needs 57:23 Breaking Free from Fasting Addiction 01:00:00 Fasting and Post-Fast Nutrition Tips 01:05:59 Rethinking Weight Loss: Mindset Matters 01:14:23 Compassion Stemming from Recognized Trauma 01:18:35 Cycle-Based Fitness Planning 01:20:58 Hormone Balance and Stress Management 01:29:04 Epigenetics and Lifestyle Influence Health 01:35:22 "Life-Changing Fasting and Ketones" 01:36:28 Cynthia Thurlow's Media and Resources FOLLOW CYNTHIA THURLOW:Instagram: https://www.instagram.com/cynthia_thurlow_/Website: https://www.cynthiathurlow.comTwitter: https://twitter.com/chtwellnessPodcast: Everyday Wellness, Intermittent Fasting Podcast CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code WOI at check out.  BIOptimizers: Head to⁠ https://bioptimizers.com/impact ⁠and use code IMPACT for 10% off.  OneSkin: Get 15% off with code LISA at ⁠https://oneskin.co ⁠ Shopify: Sign up for your one-dollar-per-month trial period at ⁠https://shopify.com/lisa⁠ ****************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:  apple.co/womenofimpact ****************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Alison Marras is a holistic nutritionist, published author of The Paleo Gut Healing Cookbook, and gut health expert specializing in autoimmune disease and food sensitivities. *Functional testing ⁠special offer⁠ (get $100 off DUTCH or GI Map test)Connect with Alison:-foodbymars.com-@foodbymars-Free Meal Plan Bot-The Paleo Gut Healing Cookbook-Free 20-min. Meal Prep GuideConnect with Alex:-⁠Acne safe makeup + skincare⁠⁠ (use code: clearskin to get for $10)-⁠Free resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-nutritionmoderation.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DISCOUNTS:-40% off ⁠Cozy Earth⁠ with code: HWHPODCAST-15% off at ⁠MUDWTR⁠ using code: ALEXADELE-10% off at Pascoe using code: ALEXKING10- Discount on Canadian Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Discount on US Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠⁠⁠⁠⁠⁠⁠⁠For podcast inquiries email: holisticwomenshealthpodcast@gmail.com

In this episode, I chat with Dr. Pedram Shojai to dive into the fascinating connection between your gut and your overall health. We break down neuroception — how your body subconsciously scans for safety — and why it plays such a critical role in healing and performance. We get into the gut's “second brain,” the enteric nervous system, and how it drives your physical and mental well-being without you even realizing it. Dr. Shojai also shares real-world insights on tackling dysbiosis, understanding gut-immune symbiosis, and how simple lifestyle shifts can radically improve your health. If you've ever wondered how stress, gut health, and the nervous system all tie together — and how to actually use that knowledge to feel better — this is an episode you won't want to miss. Key Takeaways: Understanding Neuroception: Neuroception refers to the subconscious detection of safety or threat in the body, playing a crucial role in both gut health and overall well-being. Gut as an Immune Organ: The gut houses the majority of the body's immune cells, acting as a critical barrier between the inside of the body and external threats. Role of Stress in Gut Health: Chronic stress can disrupt gut microbiota, leading to issues like dysbiosis and gut permeability, thereby affecting mental health. Food Sensitivities: Identifying and avoiding food sensitivities can prevent chronic inflammation, leading to better overall health. Holistic Approaches to Wellness: Emphasizing mind-body practices, such as meditation and breath work, can improve gut health by promoting a balanced parasympathetic state.   More About Dr. Pedram Shojai: Dr. Pedram Shojai is a man with many titles. He is the founder and director of The Urban Monk Academy. He's the NYT Best Sellingauthor of the books Rise and Shine, The Urban Monk, The Art ofStopping Time, Inner Alchemy, Exhausted, Trauma, Focus, andConscious Parenting.He's the producer of the movies Vitality, Origins, Prosperity, and TheGreat Heist and the docuseries: Interconnected, Gateway to Health,Exhausted, Trauma, Conscious Parenting, Hormones Health & Harmony, and Gut Check.He's the host of“The Urban Monk” podcast and is a key influencer in the health and personal development space.He's a prominent physician in the functional medicine space and is known for his ability to bring people together around ideas that matter. oing all this, he's a chill guy who now lives up in the mountains and values his days on how much time he gets with his family. As a former monk, he strives to bring enlightenment and peace to the orld around him. Website Instagram Interconnected FREE screening event | REGISTER HERE Connect with me! Website Instagram Facebook YouTube   This episode is sponsored by Professional Co-op®, where clinicians gain exceptional access to industry-leading lab services without the hefty price tag—since 2001, they've been redefining what efficient, patient-focused support looks like. Imagine no hidden fees, no minimums, and only paying for completed tests. Experience lab services that not only meet but also exceed your expectations. Join the co-op trusted by countless licensed clinicians nationwide. Visit www.professionalco-op.com to learn more! This episode is also made possible by Functional Medicine University. FMU is a fully online, self-paced training program in functional medicine, founded in 2006 by Dr. Ron Grisanti. With students in all 50 U.S. states and 68 countries globally, FMU has become a cornerstone in advanced clinical education for healthcare practitioners. The curriculum is led by Dr. Grisanti, alongside contributions from over 70 distinguished medical experts on FMU's advisory board. Graduates earn the prestigious Certified Functional Medicine Practitioner (CFMP®) credential upon completion. FMU is also a nationally approved provider of continuing education for a wide range of licensed professionals, including MDs, DCs, DOs, NDs, acupuncturists, PAs, NPs, nurses, dietitians, pharmacists, and dentists. Whether you're looking to expand your clinical knowledge or bring a functional approach to your practice, FMU offers the tools, guidance, and certification to help you thrive. Visit www.functionalmedicineuniversity.com to learn more!

In this special episode, Joe sits down with health coach and SelfDecode Pro user Joline Schaaphok to walk through her personalized health insights using genetic data. They explore everything from supplement recommendations and food sensitivities to overlooked risk factors like anemia and cardiovascular health. It's a real-time example of how genetic reports, labs, and lifestyle data can work together to uncover actionable insights. Whether you're a practitioner, a biohacker, or just curious about precision health, this live analysis offers a behind-the-scenes look at how to turn data into meaningful change.- Check out SelfDecode: https://selfdecode.com/- Join Joe's online community: https://thejoecohenshow.com/ Timestamps:(00:00) Introduction to the Joe Cohen Show(00:16) Meet Joline Schaaphok(02:02) Diving into Joline's Genetic Results(03:32) Macronutrient and Vitamin Recommendations(04:41) Food Sensitivities and Allergies(05:46) Health Overview Report: Genetic and Lifestyle Insights(09:27) Supplement Recommendations and Customization(23:29) Refining the Supplement List(24:08) Optimizing the Daily Regimen(25:29) Detailed Regimen Breakdown(28:15) Advanced Filtering Techniques(33:11) Addressing Anemia and Food Allergies(39:17) Comprehensive Lab Testing(40:50) Genetic Insights and Recommendations(43:10) Final Thoughts and Next Steps

Enhancing Gut Health with Innovative Digestive Enzymes: In this episode of the Intelligent Medicine podcast, Dr. Ronald Hoffman discusses the importance of digestive enzymes, particularly innovative formulations, with guest Steven Wright, a health engineer and co-founder of Healthy Gut. They delve into Wright's journey with digestive health, his development of the enzyme product HoloZyme, and its efficacy backed by clinical trials. Dr. Hoffman and Wright also explore the benefits of tributyrin butyrate supplements for gut health. They emphasize the role of enzymes in combating IBS, dietary intolerances, and enhancing overall digestion. The episode also features a special offer for HoloZyme on healthygut.com.

Dr. Hoffman continues his conversation with Steven Wright, health engineer and co-founder of Healthy Gut.

On the previous two episodes we learned about the dangers of antibiotics and what we can use instead. But what do you do if you've taken antibiotics and your gut is now a mess? On this episode of Vitality Radio, Jared shares exactly how you can rebuild your gut microbiome in the aftermath of antibiotics or other assaults on your system. He dives into the concept of gut dysbiosis and specifically, leaky gut. You'll learn the causes and symptoms, such as food sensitivities, brain fog, mood disturbances and autoimmune disorders. You'll learn the difference between Probiotics, Spores, Postbiotics, and Prebiotics and how these are all important to heal and seal the gut wall, and restore balance and critical diversity in your microbiome.  Products DiscussedAdditional Information:#527: The Dangerous Truth About Antibiotics#528: Natural Alternatives to Antibiotics: How to Support Your Body Through Common Challenges#507: Comprehensive Digestive Support to Get Your Gut ‘Back On Tract'!Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Welcome back to this week's Friday Review where I can't wait to share with you the best of the week!     I'm looking forward to reviewing:     Rain Barrell Effect- Audio Version Introductory Food Sensitivity Test (product review) Right Thing, Right Now (book review) Gum & Microplastics (research) Drug-free Alzheimer's Breakthrough (research)     For all the details tune into this week's Cabral Concept 3367 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3367 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Natural and artificial food dyes are ubiquitous, but some people try to avoid consuming food or beverages of a certain color for different reasons. James Tarbox, M.D., Texas Tech Physicians allergist, explains that food dyes are added to food for aesthetic purposes and are generally safe. They can cause rare allergic reactions such as hives, swelling, shortness of breath and low blood pressure. To avoid allergic reactions, Dr. Tarbox recommends consuming fresh, unprocessed foods, reading labels carefully and making meals at home.

I can almost guarantee we have all noticed some way or another that we have reacted to a certain food - it is simply our body's way of communicating with us! If this episode was helpful for you, I would like to send you over to check out Cravings Masterclass that's coming out soon

In this episode, Rachel shares the healthy food staples she always keeps stocked in her fridge, freezer, and pantry to make eating whole, nourishing meals feel simple and doable—yes, even with a busy schedule and a house full of hungry kids. From go-to proteins to fruit bowl non-negotiables, she's walking listeners through her real-life grocery list and offering tips for setting your kitchen up for success. Whether you're trying to eat cleaner or just want inspiration for your next grocery run, this one's for you.From the Blog...Get Dinner on the Table WAY Easier: https://msrachelhollis.com/2025/03/17/how-to-make-healthy-dinners/Green Smoothie Recipe: https://msrachelhollis.com/2025/03/06/green-smoothie/Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:52 Welcome to the Show02:13 Family Dinner Conversations04:49 What I Always Have in My Kitchen06:05 Healthy Eating Tips and Personal Journey09:27 Understanding Whole Foods and Organic Choices15:03 Food Sensitivities and Their Impact17:15 Always in My Kitchen: Fruits and Snacks21:54 Freezer Essentials24:38 Stocking Your Freezer: Tips and Tricks25:27 Smoothie Essentials: What's in the Drawer?26:27 Dry Goods: Pantry Staples You Need28:22 Canned Goods: Must-Haves for Quick Meals30:49 Healthy Eating Habits: What's in the Fridge?31:52 Junk Food: Special Occasions Only36:13 Homemade Delights: Cooking from Scratch39:38 Nutrition Knowledge: A Learned Skill43:04 Practical Tips for Consistent Healthy Eating44:38 Conclusion: Planning and ExecutionSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Happy April!As we step into the months of April and May, I (Allison) am on maternity leave. To celebrate this, we're pulling content from our group coaching calls inside our private coaching group, the Better Belly Blueprint, to share with YOU. Today's topic is from my client Elizabeth. She asked:"Is it possible that some food sensitivities are caused because of mold exposure? If so, after doing mold detox - is it possible for gluten and dairy sensitivities to go away?"Elizabeth's question comes from the fact that she got toxic mold testing inside our program that showed that she has mold colonization in her body that was part of the root causes driving her symptoms. She also got advanced food sensitivity testing showing foods she was temporarily sensitive to and foods she was permanently sensitive to. (For more information on this food sensitivity test - be sure to subscribe to hear our podcast episode on this coming out in June!)Gluten and dairy technically were on her permanent food sensitivity list, so what Elizabeth REALLY wanted to know is - can any of her permanent food sensitivities ever go away?This is a SUPER common question I get ask, and I'm so excited to share my real answer with you today!P.S. ~ If you want to ask questions to me JUST LIKE THIS ONE and get my live feedback, now you can! When you join the Better Belly Blueprint and add on 3 months of group coaching for our SUPER affordable price, you get access to live, bi-weekly group coaching calls just like this one AND unlimited, daily, 1:1 coaching inside our private FB group!Enrollment is open now - there's no need to wait!Go to https://betterbellytherapies.com/blueprint to read more about BBB and join today! Or - if you prefer to learn via audio and video, go to https://betterbellytherapies.com/training and watch the FREE training I put together on why and how BBB helps you overcome your toughest symptoms - even when nothing else prior to this has worked!Are you ready to hear Elizabeth's answer?Let's dive in! TIMESTAMPS:00:00 - Introduction and Maternity Leave Announcement 00:15 - Client Question: Food Sensitivities and Mold Exposure 00:49 - Understanding Food Sensitivities 01:31 - Join the Better Belly Blueprint 02:21 - Elizabeth's Question: Can Food Sensitivities Go Away? 04:21 - Mold and Temporary Food Sensitivities 05:57 - Permanent Food Sensitivities: What We Know 07:43 - Case Study: McKayla Peterson's Experience 11:16 - Conclusion and Final ThoughtsRELATED EPISODES:Mold Episodes:219// Why You Need to Care About Mold Illness220// 100 Symptoms Of Mold Exposure + Toxic Mold: How Many Do You Have?221// Mold & Constipation: How Toxic Mold Exposure Causes Constipation222// 5 Signs of Hidden Mold, with...

Food sensitivities are a pain - you feel fine one day and the enxt, your faourite suddenly causes gut issues. I'm going to show you why this is happening and what you can do to heal your gut and prevent these reactions all together.   TOPICS DISCUSSED: What food sensitivities are and what causes them How to identify sensitivities Supplements to heal your gut Steps to take to reverse sensitivities and enjoy food again How to use the digestive journal (Free download below)   DOWNLOAD your free digestive journal here   Leave us a Review: https://www.reversablepod.com/review   Need help with your gut? Click the link, or visit gutsolution.ca for help: Get help now   Contact us: reversablepod.com/tips    SOCIAL MEDIA: Instagram  Facebook  YouTube  

A Free Gift for You from ReedFree access to one of FDN's most popular webinars: Step-by-Step System to Overcome Unwanted Health Issues.➡️http://www.fdntraining.com/raguz ⬅️In this episode, Reed Davis, a double board-certified holistic health practitioner and founder of Functional Diagnostic Nutrition, shares his journey from environmental work to becoming a leading expert in holistic health. He discusses the importance of functional lab testing, the HIDDEN methodology, and how to identify healing opportunities in clients. Reed emphasizes the significance of lifestyle changes, the complexity of food sensitivities, and the role of health coaching in achieving optimal wellness. He also highlights the importance of having a purpose in life and how environmental factors can impact health. The episode concludes with insights on the DRESS protocol and the investment required for health testing.TakeawaysReed Davis transitioned from environmental work to health care.Functional lab testing is crucial for identifying health issues.The HIDDEN methodology focuses on hormone, immune, digestion, detoxification, energy production, and nervous system balance.Lifestyle changes are essential for healing.Food sensitivities can complicate health issues.Health coaching plays a vital role in client success.Having a purpose in life can significantly impact health outcomes.Environmental factors can contribute to chronic health issues.The DRESS protocol is a comprehensive approach to health.Investing in health testing is necessary for accurate diagnosis.Time Stamps00:00 Introduction to Reed Davis and His Journey03:40 Transition from Environmental Work to Health07:00 The Role of Functional Lab Testing10:30 Understanding the HIDDEN Methodology14:01 Exploring Healing Opportunities16:49 The Importance of Comprehensive Testing24:05 Food Sensitivities and Their Role in Health28:45 ADHD Case Study34:20 Asthma Case Study38:20 The Importance of Comprehensive Testing41:00 Investment in Health The Cost of Testing42:50 The DRESS Protocol A Holistic Approach to Wellness47:20 The Importance of Purpose in Health

Perimenopause is wild enough without the extra sneezing, itching, migraines, or bloating — but did you know estrogen and histamine might be teaming up against you?

It can feel overwhelming when you've recently been diagnosed with Hashimoto's. This episode will give you a few things to consider as you start your healing. Reed Davis joins me on the show today to discuss the complexities of thyroid health, including symptoms, the impact of stress, and the importance of understanding underlying causes. Reed shares the need for comprehensive testing and a holistic approach to health, introducing his DRESS method, which focuses on diet, rest, exercise, stress reduction, and supplementation. Chapters00:00 Introduction to Functional Diagnostic Nutrition05:54 The Role of Stress in Thyroid Function11:57 Investigating Underlying Causes of Thyroid Issues18:01 Comprehensive Testing for Thyroid Health23:57 Food Sensitivities and Their Impact on Health32:42 Understanding Hormonal Imbalances41:11 The DRESS Protocol for Healing51:52 Mindset and Control in Health RecoveryLinks mentionned:https://mtdiet.comhttps://fdntraining.com/letstalkthyroid ***FREE WEBINAR LINK***Reed Davis, Double-Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is a globally recognized expert in functional lab testing and holistic lifestyle medicine. As the visionary founder of Functional Diagnostic Nutrition® (FDN), Reed has pioneered the FDN Certification Course, which has empowered over 4,000 practitioners across 50 countries to take charge of their clients' health. With more than a decade of experience as Health Director at a Southern California wellness center, Reed has personally guided over 10,000 clients to optimal wellness, making him one of the most sought-after clinicians in his field.Let's Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive.⭐️  WEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist: https://letstalkthyroid.com/checklist

In today's episode, Julia sits down with Mallory Page, an Intuitive Eating Dietitian who helps people heal their relationship with food and break free from food anxiety and obsession.We dive deep into intuitive eating, food anxiety, and how food freedom plays a role in gut health and managing chronic conditions. If you've ever felt overwhelmed by food rules and diet culture, this episode is a must listen!00:00 – Welcome & Introduction00:38 – Mallory's Story & Journey to Becoming a Dietitian03:21 – What is Intuitive Eating?05:46 – Challenges & Misconceptions in Nutrition09:44 – The Role of the Nervous System in Gut Health11:55 – Do You Really Have a Food Sensitivity?14:36 – The Importance of Food Diversity16:18 – Neutralizing Food & Reintroducing Foods20:44 – Intuitive Eating & Chronic Symptoms23:24 – How to Really Tune Into Your Body27:41 – Addressing Food Guilt & Obsession30:25 – Sugar Cravings & What They Really Mean33:30 – One Key Takeaway from Mallory35:50 – Final Thoughts & Where to Find MalloryMallory's InstagramMallory's websiteWork with Julia:⁠⁠⁠Clear Your Eczema⁠⁠⁠⁠⁠⁠⁠Apply to work 1:1 ⁠⁠⁠⁠⁠⁠Join GBS Restoration Club⁠⁠⁠Follow Julia on her social ⁠⁠⁠@juliachien.rd⁠⁠⁠!

Scott Hickle is the founder and CEO of Throne, a health tech startup building the world's first smart toilet to help people monitor their gut health, hydration, and urological function through passive, real-time data collection. With a background in engineering and product management, Scott blends deep technical knowledge with a mission-driven approach to preventative health. A Texas native and Austin-based builder, he's turning one of the last untapped frontiers of health data—the toilet—into a life-saving diagnostic tool. In this episode, Brett sits down with Scott Hickle, founder of Throne, to unpack one of the most ambitious healthtech missions in the game: building a toilet that could help prevent colon cancer, manage IBD, and transform gut health awareness. Scott shares how Throne evolved from a running joke to a startup with the potential to save lives. They dive deep into gut health, the cultural stigma around poop, and how stress, sleep, and food inputs impact digestion. Scott also shares takeaways from his ultra-processed food experiment and lessons from startup life—touching on energy, mission, and building in public. What we cover:- The Origin of Throne - The Gut as a Diagnostic Goldmine - Ultra-Processed Food Experiment - Building a Mission-Driven Startup Timestamps: (00:33) – How Throne was born (05:45) – From math failure to engineer (10:00) – Pain tolerance and entrepreneurship (27:55) – The smart toilet idea emerges (30:40) – Gut health starts in the toilet (36:00) – Why people ignore symptoms (44:50) – Tracking your gut in real time (52:00) – Preventing colon cancer early *** LINKS***Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with Scott:InstagramThroneConnect with Brett:InstagramXConnect with Harry:InstagramXConnect with Meat Mafia:Instagram - Meat MafiaX - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinX - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIAMaui Nui- 15% OFF. Use CODE: MEATMAFIA

Send us a textThis week on The Less Stressed Life Podcast, I'm sharing my full health journey—the struggles, the mistakes, and the lessons learned—so you don't have to spend 10 years figuring it out like I did. In this episode, I take you back to two pivotal health crises in my life: one in 2015 and another in 2017. This week, I'm focusing on the 2015 crisis—the wake-up call that led me to truly understand the connection between gut health, food sensitivities, and chronic inflammation.You'll hear about the symptoms I ignored, the treatments that didn't work, and how I finally started to heal after months of trial and error. Plus, I'm answering some of the biggest questions my clients have about what finally worked and why food sensitivities, histamine, and hormone imbalances are not the root cause of eczema.❓Questions about my journey or your own health struggles? Submit them here: https://www.christabiegler.com/questions

Histamine is often misunderstood. It's blamed for allergies, hives, and frustrating symptoms like flushing, itching, and congestion. But histamine itself isn't the problem - it's a symptom of a deeper issue.Your gut plays a crucial role in regulating histamine. It houses the bacteria that break it down and keep it in balance. But when the gut is imbalanced, harmful bacteria and yeast take over, inflammation rises, and histamine starts to build up faster than your body can clear it. The result? Chronic allergic responses, food sensitivities, headaches, and even more severe reactions.And here's what most doctors won't tell you - antihistamines don't fix the root cause. While they can be life-saving in severe situations, they work by suppressing symptoms, not by addressing the underlying imbalance. Over time, they can actually make histamine intolerance worse by further disrupting the gut microbiome.You don't have to live in fear of food or rely on medication forever. You can heal.In this episode, I'll walk you through:The real reason histamine builds up in the body (hint: it's not just about your diet).Why long-term antihistamine use can make histamine intolerance worse.How to rebalance your gut so your body can regulate histamine the way it was designed to.If histamine issues have left you feeling stuck, this episode is for you. Tune in now to learn how to restore balance, support your microbiome, and take back control of your health.If you or your child have been on antihistamines, don't stop based on this episode—listen, learn, and empower yourself with knowledge. Rebalancing with the Women's, Men's, or Children's Gut Rebalance Kit can be life-changing.✨ Listen now to start your journey toward healing.Thanks for listening! I would love to connect with you ♡ Subscribe to the Nourished Newsletter Visit my FAQ's Follow along with me on a Instagram Take the free Gut Health Quiz Email me at customercare@onleorganics.com Sending love and wellness from my family yours,xx - Juniper BennettFounder of ōNLē ORGANICS

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Jacqueline: Hi Dr Cabral. Thank you! I've been feeling better already. Part of school ihp 1 -2. Here's my issues. Started with Detox 2 weeks. I had congestion after shake and mucous in my throat which is usually what happens with gluten and dairy (sensitive). I noticed dandelion root which also came up on my food sensitivities test I use 1 scoop now and take the multi Also the fruit and vegetable blend, all the grasses I have issues with so I can't use that. Question is I'm doing cbo protocol and taking all the stuff, daily detox c, d, zinc, mag, metavolve. Will the cbo protocol help these food sensitivities after I finish it? These supplements are foundation and I want to be able to use them. Thank you again. I'm so blessed I found this program.                                                                                                                                                                 Audrey: Hi Dr. Cabral, I have 2 questions regarding food labels: 1. Is peanut oil considered one of the dangerous seed oils? It's listed with pecans, Brazil nuts and almonds in a mixed nut bag 2. Are oats that say glyphosate free but not organic safe to eat? There is a brand Seven Sundays that I love and has amazing ingredients, but it does not have the “organic label” but does say glyphosate free                                                                                                                          D: Thank you for all you/team do. I love your "test not guess" approach, but I have run out of resources from lots testing in with my MD/ND. I am hopping you can help me map out what protocols would be my "Best Bet" in your experience." My primary symptoms is the inability to breathe. After a very stressful year (financially, miscarriage, moving x2, death in the family & ultra-endurance event), my body feels like it has shut down. They gave me an epipen 2x at the hospital & put me on PPI as they can't figure out why I am not able to breathe (6months). Blood/stool testing shows no allergies issues, low testosterone, high cortisol, no gut issues . Working with a breath coach & done the 21 FMD (feel about 25% better). For context I was a high performing, health conscious 40yr/ m. S&C coach.          Anonymous: Hi Dr Cabral, I listened to earlier podcasts on Ayurvedic body types (Dosha). Numbers 713, 907, 914, 922, 929, 936, 950, 969. I believe I am Vata body type. My question is about physical exercises. Walking outside is number 1 recommended cardio in those podcasts for Vata body type. Because walking does not allow to reach and stay in Zone 2, is Zone 2 cardio at all beneficial or recommended to Vata body types through inclined walking on treadmill or rowing machine? The question is due to my goal of gaining healthy weight and Zone 2 cardio for Vata may not contribute to that. I am male, 40 y.o., 5feet 7inches, 125 lbs. I did Big5, working with EquiLife health coach. I have candida and yeast overgrowth and I am in the middle of CBO protocol. Low testosterone, high evening cortisol.         Ann: Hi Dr Cabral :). Thank you for all you do for your community every day :) We appreciate you . My 23yo son had routine bloodwork and came back with very low D and very high iron. I'm addressing the D, but I am wondering if you could explain possible root causes for high iron, and possible remedies beyond decreasing red meat and not cooking in cast iron. His GP is testing to see if there is a genetic cause as well. (His TIBC and UIBC were in the normal range , Iron Sat was 58 and Iron was 191 if that is info that helps) Thank you again - have a wonderful day :)                     Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!   - - - Show Notes and Resources: StephenCabral.com/3320 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Can you really improve food sensitivities? Is it safe to take probiotics and glutamine long-term? Learn about the differences between food allergies and sensitivities, how to support your intestinal lining, and the role of supplements in maintaining a healthy microbiome.

Can you really improve food sensitivities? Is it safe to take probiotics and glutamine long-term? Learn about the differences between food allergies and sensitivities, how to support your intestinal lining, and the role of supplements in maintaining a healthy microbiome.

Send us a textThis week, I'm bringing something new to The Less Stressed Life Podcast! I'm sitting down with my past client, Kelli, who went from struggling with eczema and food sensitivities to healing in a way that felt surprisingly linear. We don't always expect healing to be a straight path, but when it happens, it's a relief—and I wanted to dig into what made Kelli's journey so effective. Kelli's story is a great example of what's possible when you take the right steps. If you've been told you just have to “manage” eczema or avoid certain foods forever, this episode will give you a new perspective. ❓Have a question❓ Submit it here: https://www.christabiegler.com/questionsKEY TAKEAWAYS:How Kelli resolved her eczema without long-term food restrictionsWhy food sensitivities aren't always the root cause of symptomsThe nervous system work that helped speed up her healingHow she tackled mold exposure without getting overwhelmedWhy symptoms are just messages from your body—and how to respond WHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeLeave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/linksNUTRITION PHILOSOPHY:Over restriction is dead; if your practitioner is recommending this, they are stuck in 2010 and not evolvingWhole food is soul food and fed is bestSustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)You don't have to figure it out aloneDo your best and leave the restSPONSOR:Thanks to Jigsaw Health for sponsoring this episode! Struggling with dry, cracked hands? Try their Alaska Cod Liver Oil for omega-3s + vitamins A & D to support skin and immune health. Use code LESSSTRESSED10 at JigsawHealth.com for 10% off—unlimited use!

Join our virtual practice for personalized wellness. https://discovery.drtabatha.com/Check out Fast to Faith! https://fasttofaith.com/Empower your health journey with transformative insights into women's weight loss and hormonal balance. In this eye-opening conversation, Dr. T and guest Terry reveal how persistent fatigue and menopausal weight gain can be overcome with a holistic approach that blends personalized gut health testing, faith-based mindset shifts, and community support. Discover the breakthrough of the Healthy Her program—a comprehensive strategy that challenges conventional medicine and inspires you to reclaim your vitality and live your best life.Chapters:0:00 - Introduction: The Gift of Health0:42 - Embracing Wellness Beyond Age1:15 - Confronting Fatigue & Stubborn Weight Gain2:31 - A Turning Point: Discovering the Healthy Her Program3:05 - Integrating Faith, Food Sensitivity & Mindset4:18 - The Power of Community Support7:31 - Unlocking the Secrets of Your Microbiome10:35 - Rethinking Breakfast & Combating Inflammation20:05 - Empowering Women Through Holistic Medicine27:49 - Debunking Conventional Medical Advice33:35 - Investing in Your Health Today39:58 - Final Thoughts: Embracing Holistic ChangeThank You for Listening! Ready to deepen your fasting journey? Discover the Fasting Accelerator Collection—your ultimate guide to achieving remarkable fasting results and transforming your health. Don't miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life.Build a Purpose-Driven, Profitable Business & Transform Lives? Take the next step with our Fast to Faith Coach Certification Program, crafted for individuals passionate about helping others thrive spiritually and physically. Find all these transformative resources and more at FasttoFaith.com. Start your journey today! Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/gutsydrtabatha/Dr. Tabatha's YouTube: https://www.youtube.com/@fasttofaith

In today's episode of The Root Cause Medicine Podcast, Dr. Kate Kresge sits down with Trevor Connor and Dr. Griffin McMath of The Paleo Diet to explore why the Paleo diet is more relevant than ever in today's world of extreme dieting. You'll hear them discuss: 1. How modern food processing has introduced foods our bodies aren't designed to digest 2. How grains, dairy, and ultra-processed foods may impact overall health and digestion 3. The health benefits of following a paleo lifestyle 4. How the paleo diet supports sustainability, budget-friendly eating, and even brain health 5. The practical aspect of adopting a paleo diet Trevor is the CEO of The Paleo Diet and Co-Founder of Fast Talk Laboratories. A former professional cyclist who competed until age 53, his journey with the paleo diet began when he was a student at CSU studying under Dr. Loren Cordain, the diet's originator. Initially skeptical, his attempts to disprove the diet's principles led him to become one of its strongest advocates after experiencing significant improvements in his own health and athletic performance. Dr. Griffin is a key figure at The Paleo Diet organization, bringing her background in anthropology and integrative healthcare to the team. She has worked in integrative oncology and various healthcare settings, focusing on making the paleo lifestyle accessible and practical for diverse populations. Additionally, Dr. Griffin is a Co-Host of the Fast Talk Podcast. Previously, she was an Executive Director at the Institute for Natural Medicine. Considering lab testing? Rupa Health provides access to functional medicine lab tests from 30+ labs. Always consult with a qualified healthcare provider before ordering tests to determine what is appropriate for your individual needs. https://www.rupahealth.com/reference-guide

Food Sensitivity Tests have been all the rage on the internet the last few years and Dishin' Nutrition is tackling this hot topic! What are they, how do they work, and are they accurate? Listen to Sarah and Emma's conversation as they break down each of those questions! Listen now to where you get your podcasts.

Are brain fog, fatigue, and mental exhaustion holding you back?  These symptoms aren't just stress-related or signs of aging. They're often caused by hidden brain inflammation! In this episode, my guest, Dr. Datis Kharrazian, and I discuss neuroinflammation – What it is, what causes it, and how it affects brain function, mood, and overall health. You'll discover how factors like stress, diet, gut health, and past head injuries contribute to brain inflammation and what you can do to reduce it. You'll learn practical lifestyle changes, nutrition tips, and brain-boosting strategies to improve focus, energy, and mental clarity. You'll hear more on: How brain inflammation starts—and why it's often caused by everyday factors like stress, diet, or past injuries What you can do to calm inflammation naturally, including dietary changes, supplements, and specific lifestyle shifts Why understanding your triggers —from food sensitivities to emotional stress — is the key to protecting your brain from long-term damage How to optimize your brain health using tools like intermittent fasting, anti-inflammatory diets, and proper sleep routines  Whether you've experienced brain fog, recovering from an injury, or just want to preserve your brain function for the future, this episode will give you the tools and knowledge to take control of your brain health!   For more information and show notes, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/

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Margaret Floyd Barry - Green Allopathy vs. a True Functional Approach: Insights for Practitioners In this special solocast episode of The Clinician's Corner, we get more insights from Margaret as she shares the fundamental differences between “green allopathy” and taking a true functional approach, which goes beyond simply addressing symptoms and asks the right questions. Digging deeper is the trademark of a more comprehensive approach that gets us exceptional results as practitioners.     The Clinician's Corner is brought to you by Restorative Wellness Solutions.  Follow us: https://www.instagram.com/restorativewellnesssolutions/    Disclaimer: The views expressed in the RWS Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician's Corner series. The information and opinions expressed in the RWS Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician's Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.  

Today with us on the Incite Change Podcast, Coach Mauro sits down with Jenn Malecha.   Jenn, the Wholistic Health Boss is a Functional Diagnostic Nutrition® Practitioner and Master Transformational coach. She supports health-minded professionals like you in taking back control of your health by giving you access to the right lab tests and resources to find the missing pieces of your health puzzle.   Although she grew up playing sports, she wasn't always as health-conscious as she is now but eventually, found her purpose was to navigate others to their best health. She reminds us we can live a healthier life- the one we've always dreamed of, filled with gratitude, empowerment, and joy.    If you're tired of being tired all the time, don't feel like yourself in your skin and suspect that something just isn't right with your body but can't find the right doctor or practitioner who meets all your needs, Jenn is here to help!    Episode Timestamps ●        [01:29] Who is Jenn Malecha? ●        [08:00] Be Your Own Health Boss ●        [13:16] Dietary Approaches ●        [18:36] IBS ●        [27:40] Biofeedback Tools ●        [33:07] Food Sensitivity ●        [38:46] Carnivore Diet ●        [45:08] Essential Nutrients ●        [56:30] Supplements ●        [1:02:36] Listen to Your Body   Resources Mentioned ●        Website: (W)holistic health boss ●        Instagram: @wholistichealthboss ●        YouTube: Wholistic Health Boss   Quotes [Jenn] “Healthy is a way of being, not just doing.”   [Jenn] “Be Your Own Health Boss”   Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Like us on Facebook - https://www.facebook.com/incitecoaching/   

In this episode of the Confidently Balance Your Hormones podcast, Dee Davidson, FDN-P talks about the controversial topic of food sensitivity testing. Many people turn to these tests seeking answers to chronic health issues like bloating, fatigue, and skin conditions, but is food sensitivity testing the best place to start?We break down:When food sensitivity testing is helpful: Situations where testing provides valuable insights for complex cases.When it can hurt: The pitfalls of overly restrictive diets, potential mental health impacts, and why focusing solely on sensitivities doesn't address the root cause.Why gut health is key: How addressing gut dysfunction often resolves food sensitivities without needing to avoid dozens of foods.What type of testing is accurate: Why we prefer the Zoomer panel and how it compares to other testing methods.A better approach: Building a strong foundation of health, starting with digestion, stress management, and holistic practices to support your body's healing.Resources to Take the Next Step

Healing food sensitivities is a huge piece of the wellness puzzle. What's often at the root? A condition called “leaky gut,” which happens when the intestinal lining is compromised, allowing food particles to escape into the bloodstream and triggering inflammation. This can lead to a long list of symptoms, but understanding the root cause can help you begin to heal.   Food Allergy Elimination Handout   Watch our Youtube video, Gluten and Hashimoto's: Why Going Gluten-Free Is Essential for Healing, and discover how cutting out gluten can transform your thyroid health and reduce inflammation—don't miss it!                                                                  Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing.   Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing  Check out our site: www.cornerstoneintegrativehealing.com  Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth  Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com  Send us an Email: hello@cornerstoneintegrativehealing.com  Take our free Quiz: www.cornerstoneintegrativehealing.com/quiz    The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.  

Exploring the Gut-Brain Connection - SIBO, L. reuteri, Oxytocin, Bile, and the Vagal Nerve Episode Title: Unlocking Gut Health: SIBO, L. reuteri, Oxytocin, Bile Flow, and Vagal Nerve Solutions Episode Summary: In this episode, we dive deep into the fascinating world of gut health and its far-reaching impact on the body and brain. Learn about the connections between Small Intestinal Bacterial Overgrowth (SIBO), the powerful probiotic Lactobacillus reuteri, the hormone oxytocin, bile flow, gallbladder function, and the vagal nerve. Discover practical solutions to optimize your gut-brain axis and enhance your overall health. Key Topics Covered: 1. What is SIBO and Why Does it Matter? Definition: Small Intestinal Bacterial Overgrowth is an overgrowth of bacteria in the small intestine where they don't belong. Symptoms: Bloating, gas, diarrhea, constipation, nutrient malabsorption, and fatigue. Causes: Antibiotic overuse, low stomach acid, impaired bile flow, and motility disorders. 2. The Role of Lactobacillus reuteri A probiotic superstar that supports a healthy microbiome. Stimulates the release of oxytocin, the "love hormone," improving emotional well-being and physical health. Benefits include improved skin health, enhanced muscle mass, better sleep, and reduced inflammation. 3. Oxytocin: More Than Just the Love Hormone Links between gut health and oxytocin production. How oxytocin influences digestion, stress management, and social bonding. 4. Bile Flow and Gallbladder Function Importance of bile for fat digestion and maintaining gut health. Poor bile flow and gallbladder dysfunction as contributors to SIBO and food sensitivities. Nutrients and lifestyle practices to improve bile production and flow. 5. The Vagal Nerve and Its Impact on Gut-Brain Health Overview of the vagus nerve as the main communicator between the gut and brain. How poor vagal tone contributes to SIBO, slow digestion, and low bile secretion. Signs of poor vagal tone: heartburn, constipation, and difficulty managing stress. 6. Food Sensitivities and Histamine Reactions How SIBO and impaired digestion lead to histamine build-up and sensitivities. Common symptoms: headaches, skin rashes, digestive discomfort. Practical Solutions and Takeaways Improving Gut Health: Address SIBO: Consult a healthcare provider for testing and targeted treatments (e.g., herbal antimicrobials, low FODMAP diet). Support Bile Flow: Nutrients: Choline, taurine, and bitters. Hydration and adequate dietary fat intake. Boost Vagal Tone: Practices: Deep breathing, humming, gargling, and cold exposure. Incorporate mindful practices to manage stress. Incorporate L. reuteri: Fermented foods or high-quality supplements. Manage Food Sensitivities: Elimination diet to identify triggers. Probiotics and gut-healing protocols. Increase Oxytocin Naturally: Engage in social bonding, physical affection, and gratitude practices. Resources Mentioned: Books: Super Gut by Dr. William Davis Supplements: High-quality Lactobacillus reuteri probiotics Tools: Vagus nerve stimulation exercises Call to Action: Ready to take control of your gut-brain health? Share this episode with someone who might benefit from this knowledge and subscribe to our podcast for more actionable tips and insights!

Get Your Crap Together! (Literally) Episode Summary: Have you ever wondered how your gut affects everything from your mood to your immune system? In this episode, we explore the fascinating connection between gut health and overall wellness. Backed by cutting-edge science and practical strategies, we'll teach you how to optimize your microbiome, boost your energy, and, quite literally, get your crap together. What You'll Learn in This Episode: Why Gut Health Matters The gut's role in digestion, nutrient absorption, immune support, and even mental health through the gut-brain connection. A deep dive into how gut bacteria impact inflammation, neurotransmitter production (like serotonin), and overall cognitive function. The Twinkie Defense and the Gut-Mood Connection Learn about a legal case that sparked conversations about the powerful link between nutrition and behavior. How nutrition shapes our emotions and decision-making. Nutrition's Role in Gut Health The best foods to nourish your microbiome, including prebiotics, probiotics, and fiber-rich options. Common gut-damaging culprits, from processed foods to excessive alcohol, and how to avoid them. Tools to Evaluate and Optimize Gut Health The Bristol Stool Chart: A simple, at-home guide to understand what your stool says about your health. Food sensitivity testing and GI mapping for personalized insights (and why you need an expert to interpret results). Practical Steps to Build a Gut Health Plan Easy, actionable tips to improve your gut health today, from “eating the rainbow” to stress management. Why working with a dietitian can save you from the overwhelm of trial and error.   Join the Gut Health Revolution! Resources Mentioned: Learn more about the Empowered Eating Model™ and the Well-Fueled Academy. Free Empowered Eating Masterclass!  Connect with Jess @jessbrownrd or learn more about her at jessbrownrd.com   Resources Mentioned: Bristol Stool Chart Overview Book a session to learn more about taking your own Food Sensitivity or GI MAP test.    

Are you an ambitious, high-performing individual on a mission to optimize your aging process but struggling to get the desired results, even when doing all the "right" things? In this episode, we dive deep into understanding how improving your vagal tone and heart rate variability (HRV) can be a game-changer for your performance, recovery, and overall well-being. Our special guest, Ronda Collier, joins us today. Ronda is a pioneer in HRV technology, with a B.S. in Electrical Engineering, an M.A. in Psychology, and more than 25 years of experience in high-tech product development. She is the CEO of SweetWater Health, where she combines her passion for non-invasive health monitoring with groundbreaking research to enhance personal well-being. Key Topics Covered: What is the vagus nerve, and why is vagal tone so crucial for fat loss, digestion, recovery, and overall metabolic health? How does HRV play a role in measuring the health of your parasympathetic nervous system? Why is it essential to monitor and improve your HRV, especially if you're looking to optimize your performance and longevity? How do tools like OURA and Whoop devices measure HRV, and what can the data tell us? Practical tips to enhance vagal tone and HRV, including recovery strategies, gut health, stress management, and chronic stress reduction. Listener Takeaways: How to understand and interpret your HRV data. The connection between vagal tone, HRV, and key health markers like digestion, stress resilience, and recovery. Why improving vagal tone and HRV can lead to better fat loss, metabolic health, and longevity. Ronda shares actionable insights on improving vagal tone, including the role of chronic stress, leaky gut, food sensitivities, and inflammation. Plus, we explore how to use HRV data alongside your intuition for better training and recovery decisions. Additional Resources: Learn more about the vagal nerve: Blog Post Discover SweetBeat and more from Ronda Collier: SweetWater HRV Connect with Coach Debbie: Are you taking ownership of your health today so you can thrive at 70, 80, and beyond? If you feel stuck despite doing all the right things, let's work together to investigate your health puzzle. Life isn't a race—it's a journey. Reach out for a complimentary 20-minute discovery call. Website: www.debbiepotts.net Book: Life is Not a Race, It's a Journey Amazon YouTube Video Podcast: Watch Now Choose to thrive each day, not just survive!

Do you find yourself cutting out more and more foods, only to feel like the mystery behind your symptoms keeps growing? The answer may not lie in your plate but in your past. Dr. Ray Gin, functional medicine expert and pioneer of the Emotional Allergy Technique, joins the show to shed light on why food sensitivities are skyrocketing and how their roots go far deeper than diet alone. Together, we explore the surprising role of emotional trauma, how the immune system gets overwhelmed, and why conventional elimination diets are only part of the story. From understanding the emotional triggers that link food to PTSD-like responses to learning how to retrain your body to embrace foods again, Dr. Gin offers practical insights, cutting-edge techniques, and a hopeful path forward for anyone struggling with allergies, sensitivities, or chronic health issues. We'll also dive into the powerful connection between gut health, liver detox, and immune system function—and why addressing these foundational elements makes all the difference in your wellness journey.   "Rather than looking for quick fixes and band-aids, look deeper to find root causes." ~ Dr. Ray Gin   In This Episode:  - Defining food sensitivity - Why food sensitivities are on the rise - The limitations of elimination diets - Methods for detecting food sensitivities - Root causes of food sensitivities - Techniques to reduce food sensitivities - DIY methods for addressing sensitivities at home - Why you need to detox your body For more information, visit https://www.myersdetox.com    Ready to discover your body's toxic burden and how it affects your health? Take my quiz to find out! http://www.heavymetalsquiz.com   Products Mentioned in This Episode: - Emotional Allergy Technique course: Visit emotionalallergy.com/Wendy to learn more. - Chef's Foundry P600 Cookware: Exclusive discount for listeners at bit.ly/MyersDetox    About Dr. Ray Gin Dr. Ray Gin is a certified functional medicine practitioner with over 25 years of experience helping patients uncover the root causes of their health challenges. Known for his innovative Emotional Allergy Technique, Dr. Gin blends functional medicine, neuro-emotional techniques, and energy medicine to provide a truly holistic approach to wellness. Learn more about his work at https://emotionalallergy.com    Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

This episode covers:In this episode, we discuss the difference between allergies and food sensitivities, the connection between the gut and skin, how a compromised gut can lead to the absorption of toxins and so much more.Dr. Maria Azizian is a board-certified general surgeon and IFM-certified functional medicine physician who has embraced functional medicine as the way forward in health care. After years of treating urgent medical conditions like perforated bowels and diseased gallbladders, she realized medicine should be about more than just reacting and removing. It should predict, prevent, and personalize. Dr. Azizian has a special interest in early prevention of chronic diseases and longevity/anti-aging supported by the latest studies. Her skin clinic, Mindful Medical Care in Falmouth, Massachusetts, focuses on skin conditions and skin cancer.Links mentioned during this episode:The Clear Skin Diet Book: https://amzn.to/4gcnVXmDr. Azizian's YouTube: https://www.youtube.com/@mariaazizianmdFunctional Medicine Clinic: www.mindfulmedicalfunctionalclinic.comLyons' Share Instagram: www.instagram.com/thelyonsshareJoin Megan's Newsletter: www.thelyonsshare.org/newsletter

Miriam Jacobsen is a functional medicine dietitian with 15+ years of experience helping people improve their physical and mental well-being through food, mindset, lifestyle, and breathwork so they can feel more alive in their bodies. Miriam's holistic healing approach challenges current medical narratives by examining physiological, biochemical, social, and emotional factors to resolve underlying symptoms of poor digestion, fatigue, and mood imbalances. It was enlightening to have a conversation with Miriam about trauma healing, holistic approaches to treating cancer, and the power of breathwork.  WHAT WE DISCUSSED:  [9:17]- How Miriam healed from tragic life events including losing her father to 9/11 when she was 13, being poisoned by pollutants from the Twin Towers falling, and surviving breast cancer.  [13:42]- How Miriam's mothers breast and lung cancer journey allowed Miriam to understand cancer's correlation with autoimmune disease and environmental exposures.  [17:18]- How did eating a vegan diet leave Miriam feeling physically weak and energetically drained? [19:36]- What is the most effective test to run for food sensitivities? Should someone get retested to assess if they are still sensitive to those foods?  [25:28]- How did Miriam handle her breast cancer diagnosis?  [40:41]- Present day, what does Miriam's lifestyle look like? Nutrition? Fasting? Nervous system regulation?  [46:43]- What is chelation therapy? How did Miriam leverage this healing modality for her own personal health journey?  [51:35]- The role of breathwork in trauma healing and restoring nervous system balance. Miriam's beginner breathwork recommendations.  LINKS MENTIONED IN THIS EPISODE:  I am working on my self-paced version of Cortisol Calm at this very moment. Stay tuned for the release in January!  My very favorite product recommendations are shared here! Gift your loved ones wellness gifts this holiday season!  It has been such a joy to partner with BeMe to create their 12 Days of Christmas offer!  FOR MORE INFORMATION FROM MIRIAM JACOBSEN:  Website: https://www.everybodybliss.com/ Instagram: @everybodybliss  LET'S GET IN TOUCH:  Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ MY FREEBIES AND PROGRAMS: ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!  If you want to work with me directly check out my coaching community! Find all my product recommendations and discount codes HERE. Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!  Grab my metabolic testing guide!  BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Did you know that food sensitivities can silently contribute to systemic inflammation, gut issues, and even osteoporosis? In this episode, I speak with Margaret Floyd Barry, a functional nutritionist and expert in digestive health, to uncover the critical role of gut health in maintaining strong bones. Often overlooked, food sensitivities—especially to gluten—can damage the gut lining, lead to malabsorption of nutrients, and increase inflammation, all of which negatively impact bone health. Margaret explains why conventional medicine often misses food sensitivities and how integrative testing can uncover the root causes of gut dysfunction. Discover how removing triggers like gluten and supporting the gut with targeted strategies can lead to better digestion, reduced inflammation, and improved bone strength. Ready to dig deeper into your gut health and strengthen your bones? Tune in to this powerful episode and learn how addressing food sensitivities can transform your health from the inside out.   “For any client I work with, I am starting with gut health and food sensitivities as a starting point, regardless of the clinical presentation overall, because these two pieces are absolutely foundational to healing.” ~ Margaret Floyd Barry   In this episode: - [01:45] - Food allergies, intolerances, and sensitivities: understanding the differences - [07:19] - Food sensitivities as a hidden cause of inflammation and bone loss - [07:45] - Why traditional tests miss key food sensitivities - [13:47] - Health transformations after eliminating gluten - [19:24] - Specific tests to identify food sensitivities - [39:23] - How and where to get the necessary tests  - [40:45] - Five steps to healing the gut and boosting immunity - [47:00] - Benefits of working with a practitioner to uncover sensitivities - [53:06] - Details about the practitioner training program - [58:15] - How to get in touch with Margaret   Resources mentioned - Margie's Holiday Gift Guide - https://margiebissinger.com/margies-favorites/ - Purity Woods' Age-Defying Dream Cream Black Friday Sale -  https://store.puritywoods.com/dream-cream/?orid=142271&opid=1&sid=nov24sp - Information on Practitioner Training Program - restorativewellnesssolutions.com  - Margaret's Website - margaretfloydbarry.com  - Margarets Instagram - https://www.instagram.com/margaretfloydbarry/   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Liz visits Brad Jensen of The Next Level Health & Fitness Podcast and dives deep into the controversial world of food sensitivity testing. Discover why most tests are overrated, what they really measure, and how they can lead to false positives. Liz breaks down the science of the mediator release test (MRT) and explains how it's different from the commonly used IgG testing. If you've been struggling with bloating, fatigue, or unexplained symptoms, this episode will help you navigate the confusion and find real solutions for your health. ***

Welcome back. This is a really special episode in the health series. I'm here with Rebecca Fedrowitz, my health coach. She has been helping me through most of this year to get some of my issues under control. She solved a lot of problems. It's been life-changing.    The information we share in this conversation is what every woman should have. You're going to love it. We're going to talk about the immune system, gut health, food sensitivities, supplements, and more. We have so much to tell you.  You're going to learn so much.   Rebekah Fedrowitz, MDN, BCHN®, is a board-certified holistic nutritionist and passionate advocate for women's health. Rebekah specializes in revealing how imbalances in stress, hormones, and gut health are holding women back from feeling energized, focused, and in control of their lives.  Whether through private consulting, speaking engagements, or programs, Rebekah is on a mission to equip women to take control of their wellness and thrive.   Join Rebekah and I as we talk about:   How food sensitivities can affect us and what to do about it Gut health and the importance to our health Ways stress can affect our digestion What we need to know about living in burnout and stress   Favorite Quotes:  03:37 - “ It's actually really common for things like reflux and bloating to be due to some sort of hidden food sensitivity.” 05:50 - “The gut is such an important part of our health, and it's so common for us in our modern society to have gut health imbalances.” 16:02 - “When women are well, we are better equipped to do the things that we were called to do.” 25:01 - “Ultimately one of the biggest reasons why stress is so harmful is because it starts in the gut and digestion.” 25:22 - “Everything you eat either adds to or takes away from your body.”   Links to Great Things We Discussed: Rebekah Fedrowitz Website    Rebekah Fedrowitz Instagram    Santé Vie website    Suits   The Way of Belonging    Dirty Genes    CRZ YOGA High Waisted Golf Skirts    Build a Coaching Business Quick Start Challenge Create a Course Remaining You While Raising Them Little Things Studio Christmas items and more - 40% off!! Set your holiday table with the colors and beauty of the season with delightful cloth napkins from Little Things Studio!  These machine washable napkins designed by Kate Whitley, use the same flour sack cotton as our tea towels.  I co-own Little Things Studio which is a woman-owned small business bringing daily reminders of beauty and truth to your home and life. These thoughtfully-designed products are made in the USA and focus on the rich words of hymns and the beauty of nature   Hope you loved this episode!   Make sure to hit that subscribe button on Apple Podcasts and Spotify. Don't forget to check us out on YouTube and slap some stars on a review! :)   xo, Alli  

Welcome back. This is a really special episode in the health series. I'm here with Rebecca Fedrowitz, my health coach. She has been helping me through most of this year to get some of my issues under control. She solved a lot of problems. It's been life-changing.  The information we share in this conversation is what every woman should have. You're going to love it. We're going to talk about the immune system, gut health, food sensitivities, supplements, and more. We have so much to tell you.  You're going to learn so much. Rebekah Fedrowitz, MDN, BCHN®, is a board-certified holistic nutritionist and passionate advocate for women's health. Rebekah specializes in revealing how imbalances in stress, hormones, and gut health are holding women back from feeling energized, focused, and in control of their lives.  Whether through private consulting, speaking engagements, or programs, Rebekah is on a mission to equip women to take control of their wellness and thrive. Join Rebekah and I as we talk about: How food sensitivities can affect us and what to do about it Gut health and the importance to our health Ways stress can affect our digestion What we need to know about living in burnout and stress Favorite Quotes:  03:37 - “ It's actually really common for things like reflux and bloating to be due to some sort of hidden food sensitivity.” 05:50 - “The gut is such an important part of our health, and it's so common for us in our modern society to have gut health imbalances.” 16:02 - “When women are well, we are better equipped to do the things that we were called to do.” 25:01 - “Ultimately one of the biggest reasons why stress is so harmful is because it starts in the gut and digestion.” 25:22 - “Everything you eat either adds to or takes away from your body.” Links to Great Things We Discussed: Rebekah Fedrowitz Website    Rebekah Fedrowitz Instagram    Santé Vie website    Suits   The Way of Belonging    Dirty Genes    CRZ YOGA High Waisted Golf Skirts    Build a Coaching Business Quick Start Challenge Create a Course Remaining You While Raising Them Little Things Studio Christmas items and more - 40% off!! Set your holiday table with the colors and beauty of the season with delightful cloth napkins from Little Things Studio!  These machine washable napkins designed by Kate Whitley, use the same flour sack cotton as our tea towels.  I co-own Little Things Studio which is a woman-owned small business bringing daily reminders of beauty and truth to your home and life. These thoughtfully-designed products are made in the USA and focus on the rich words of hymns and the beauty of nature. Hope you loved this episode!   Make sure to hit that subscribe button on Apple Podcasts and Spotify. Don't forget to check us out on YouTube and slap some stars on a review! :) xo, Alli

In this episode, Dr. David Jockers debunks common myths about acid reflux, revealing how low stomach acid often plays a bigger role than its excess. Discover the unexpected causes behind this common ailment.   Explore the vital functions of stomach acid in digestion, from killing harmful bacteria to nutrient absorption. Learn how stress and eating habits can negatively impact these processes.   Dr. Jockers shares effective, natural remedies for managing acid reflux. Gain insights on dietary changes and simple treatments that enhance digestive health and alleviate discomfort.   In This Episode:    00:00 Introduction to Hiatal Hernia 02:24 The Truth About Acid Reflux 03:37 Causes of Acid Reflux 04:58 Importance of Stomach Acid 08:13 Common Causes of Low Stomach Acid 09:05 Hiatal Hernia Remedies 09:39 Food Sensitivities and Acid Reflux 10:12 Understanding Neuroplasticity 12:23 Histamine Intolerance and Acid Reflux 13:44 SIBO and Acid Reflux 14:19 Testing and Treating Acid Reflux 16:18 The Dangers of Proton Pump Inhibitors 17:27 Conclusion and Final Thoughts     Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.   As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!     Discover the power of Lion's Mane mushroom, now more bioavailable than ever with Purality Health's nano-absorption technology. Boost your memory, speed up your thinking, and elevate your mood effectively.   Don't miss the limited-time offer of buy one, get one free. Check it out with a six-month satisfaction guarantee at Lion's Mane Complex. Visit https://lionsmanecomplex.com/drj     “Stomach acid is vital; it sterilizes food, breaks down proteins, and helps absorb minerals.”  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: GetLymphHelp.com/jockers Visit https://lionsmanecomplex.com/drj     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Melissa: Hi Dr. Cabral - on my food sensitivity test call, the coach said that there would be concern if a person didn't have any immune reactions to food because food is a foreign invader of the body. I see what she's saying to a certain extent but this was confusing to me because I thought the point of taking the test was to figure out your sensitivities and remove them for a certain period of time then reintroduce them to see if you're still sensitive…the goal being to remove a negative immune reaction and reduce stress on your body. Maybe I was misunderstanding what she was saying but this just sounded counterintuitive to me. Can you please explain? Could the sensitivities be affecting the IgG part of your immune system in which wouldn't you want to remove them?     Dylaini: (Pronounced: Delaney) Hi Dr. Cabral, thanks for all of the knowledge and information you share. I am an RN hoping to make the jump to IHP soon! My son is 13 months old and he's already been on antibiotics 3x… once for fever of unknown origin at 50 days old and 2 other for ear infections. I know you and your coaches don't see kids until three years old. Are there any tips you have for kids under three to rebuild gut Microbiome because of these antibiotics and any suggestions of what to do to instead to avoid them in the future.     Jackie: Hi Dr. Cabral, thank you for all you do. Your team and the work you do have been life changing for me. I struggle with garlic and onions - they cause me to burp & have gas for 48hours. It also take 3-4 days for me stop stinking (even with daily sauna/cardio)- very unpleasant. I don't eat them unless at family or friends or out of my direct control as a common cooking ingredient. Is there anything I can do to help with digestion. For context did big 5 no food intolerances other than eggs/Brazil nuts - FMD 21, HVM, CBO, CBO FIN, & FMD 7. I also ran allergy tests and nothing came back. I take HCL + digestive enzymes with meals to support digestion. Would love your insights     Hannah: Hi Dr Cabral you're so amazing, thanks for all you do! I probably have some insulin resistance (years of high carb/ processed diet) GD during pregnancy (failed by 2 pts) tinnitus acquired during third trimester. Since the tinnitus started I have been determined to turn my health around for me and my family! I tried to do a 36 hour water fast and I became tachycardic, BG 44 after 35 hours and had to eat something. I am 4'11” 96lb, Any advice with how to fast while dealing with hypoglycemia?   Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3159 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Amy: Hi Dr. Cabral. Recently, I was eating "healthy" ice cream and noticed an ingredient I am unfamiliar with, EPG. Its listed as a modified plant based oil and, upon a bit of research, I got the feeling this is another sneaky fat substitute that we might need to be aware of. Do you have any thoughts on this? Many thanks for everything you do in the health space :)     Jennifer: Thank you for all your help and knowledge. Is there a root cause, or a way to heal an overactive bladder and lost of bladder control?     Diego: Does the 21 day detox plan do away with heavy metals in our bodies? If not, what exactly will it remove?     Yvonne: SaltAir UV – Ultrasonic Air Salinizer - love being in salt air - my skin loves it, psoriasis basically disappears in this environment and better for breathing rather than the dry environment I live in - will this product help or would it be harmful indoors since typically salt air, although good for us, is harmful to our homes and cars due to corrosion, etc.?     Melissa: Hi Dr. Cabral - I recently took your food sensitivity test and had my coaching call but left with a couple questions still. I had a moderate sensitivity to egg whites and Brazil nuts and low sensitivity to pineapples and almonds. I was having eggs, almonds and Brazil nuts almost every day before the test. The reason I took this test is because my IgG levels have been very low since 2019 (could have always been low but this is when I first tested it). The coach said she couldn't tell me if my low IgG could be related to these sensitivities. I was hoping you could expand on this and provide some more insight into why this may or may not be correlated. Since they're both IgG related, I was hoping for a connection to maybe figure out why I have low levels (subclass 1, 2 & 4). Thanks!     Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3158 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!