Podcasts about soundbites

Show NotesKeywords: letting go, personal growth, self-improvement, mindset, relationships, releasing negativity, self-worth, change, boundaries, peaceSummary: In this episode Ms. G discusses the importance of releasing things that no longer add value to our lives. She emphasizes that letting go can be uncomfortable but is essential for personal growth and alignment with our true selves. Ms. G encourages listeners to evaluate their relationships, habits, and thoughts, and to recognize when it's time to let go of what holds them back. She highlights that releasing is a process that requires courage and self-respect, ultimately leading to a more fulfilling and peaceful life.TakeawaysReleasing what no longer adds value is crucial for growth.Letting go can feel uncomfortable but is necessary for alignment.We often hold onto things out of familiarity, not value.Growth requires space; you can't fill a full cup.Releasing doesn't mean you're bitter or failing.Some relationships are comfortable but not constructive.Thoughts can be more limiting than people or situations.Letting go requires courage and trust in the future.Pruning in life is necessary for stronger growth.You deserve a life that nourishes your spirit.Sound Bites"Releasing what no longer adds value.""Pruning produces growth.""Let it go, make room, grow forward."Chapters00:00 The Importance of Letting Go02:52 Understanding the Process of Releasing05:48 Embracing Change and Growth

Most people don't struggle with food because of knowledge.The real issue often starts with losing connection to the body's own signals.Welcome to the Happy, Healthy, Strong Podcast — hosted by Adam Lane. This show looks at what sustainable health really means through supportive nutrition, intentional movement, and habits that build strength without extremes.Episode HighlightsIn this episode, Adam Lane is joined by Krystal Bolduc, food therapist and integrative health practitioner, to explore why many people feel disconnected from their eating habits. The topic centers on mindful and intuitive eating, the pressure created by diet culture, and how rebuilding trust with the body can reshape the relationship with food.Krystal shares seven practical guidelines for mindful eating and explains why relying on external rules often creates more confusion than clarity while social expectations and body image pressures continue to influence the way many people approach food.Episode OutlineOverview of the podcast mission and focus areasIntroduction of guest Krystal BolducWhy diet plans are often the wrong starting pointThe confusion created by social media and nutrition noiseUnderstanding personal relationships with foodBody image pressures and gender perspectivesAdam's personal journey with training and nutritionThe impact of diet culture and vanity metricsIntroduction to intuitive and mindful eatingThe seven guidelines for mindful eatingPractical ways to apply mindful eating at homeKey takeaways and preview of the next discussionEpisode Chapters00:00 Welcome to Happy, Healthy, Strong00:25 Crystal Hosts & Episode Setup01:10 Why Not Just “Tell Me What to Eat”?02:07 Soundbites, Confusion & Nutrition Trends03:18 Turning Inward vs Following Gurus05:45 Masculine vs Feminine Body Ideals06:43 Adam's Journey: From Chubby Kid to Ironman13:28 Early Nutrition Mistakes & Endurance Training19:10 Vanity Pressure, Gym Ownership & Image23:40 Diet Culture, Thinness & Bulking/Cutting33:05 Intro to Mindful & Intuitive Eating36:10 The 7 Eating Guidelines Explained49:01 Boundaries with Food, Not Punishment50:50 Teaser: Next Episode on ExerciseAction TakenPublish episode notes and promote across Oak Strength social platforms (Instagram, Facebook) and oakstrength.comPresent and lead the mindful/intuitive eating exercise in the next segment so listeners can practice the seven guidelinesConclusionRebuilding a healthy relationship with food starts with paying attention. This conversation highlights how awareness, presence, and self-trust play a central role in mindful eating. The seven guidelines shared by Krystal Bolduc offer a practical starting point for anyone looking to reconnect with hunger, satisfaction, and enjoyment around meals.CTAListen, follow, and share the episode.Facebook: https://www.facebook.com/oakstrengthInstagram: @oakstrengthConnect with Krystal BolducWebsite: https://changeyourlyfe.com/Instagram:  https://www.instagram.com/lyfenutritionFacebook: https://www.facebook.com/lyfenutrition/Thank you for being here and for listening. May this be a reminder that small, mindful choices can lead to lasting strength and balance.

Investigative Journalists Mandy Matney and Liz Farrell are back in court... remotely. For the past three days, Mandy and Liz have been watching the Stand Your Ground immunity hearing in the Scott Spivey Shooting case — along with thousands of True Sunlight fans. Watch Friday's hearing with LUNASHARK Premium Members, or watch on Facebook or YouTube. Weldon and Bradley say they killed Scott in self-defense. But as Spivey attorney Mark Tinsley said in his opening statements this week... he's never heard of a road rage case where the innocent party chases the aggressor for 9 miles at excessively high rates of speed.  Testimony has been explosive and the defense has so far put forth a contradictory and thinly threaded case. Which only got worse on Day Three when Weldon Boyd himself took the stand... Lot's to cover… Let's Dive in…

Pool Pros text questions hereIn this episode, Rudy Stankowitz discusses significant developments in the pool service industry, including a major acquisition that consolidates market power. He also delves into the importance of understanding water chemistry, specifically focusing on silica and sulfates, which are often overlooked in pool maintenance. The conversation highlights the implications of these elements on pool equipment and overall maintenance practices, emphasizing the need for pool professionals to adapt to these changes for better service delivery.takeawaysThe pool service industry is experiencing significant consolidation.Larger operators can invest in better technology and training.Silica and sulfates are critical yet often ignored in pool chemistry.Municipalities add silicates to drinking water to prevent corrosion.Silica fouling can lead to equipment inefficiencies.Sulfates can cause long-term damage to pool structures.Monitoring silica and sulfate levels is essential for pool maintenance.Dilution is the most effective way to manage silica and sulfate levels.Understanding water chemistry can prevent costly repairs.Advanced knowledge in pool chemistry is crucial for professionals.Sound Bites"Silica fouling increases electrical resistance.""Sulfate ions can react with calcium aluminate.""The ones that get paid a lot of money do."Chapters00:00Introduction and Industry Update04:33Water Chemistry: Silica and Sulfates Overview05:16Understanding Silica in Pool Water17:46Exploring Sulfates in Pool Water AquaStar Pool ProductsThe Global Leader in Safety, Dependability, & Innovation in Pool Technology.POOL MAGAZINE Pool Magazine is leading up to the minute news source for Swimming Pool News and Pool Features. Outhe 'How to Get Rid of Algae' handbookThe most comprehensive guide on algae prevention and remediation you will ever own. BLUERAY XLThe real mineral purifier! Reduce your pool maintenance costs & efforts by 50%CPO Certification ClassesAttend your CPO class with Rudy Stankowitz!Online Pool ClassesThe difference between you and your competition is what you know!Jack's MagicIf you know Jack's you'd have no stains!Service Industry NewsDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com

Sound Bites"I want evidence.""Getting old sucks.""Yeah, it's a lot."

The next era of Swamp Bar arrives this week. The Swamp Lounge is set to open soon as the Swamp Bar's casual cousin, located in the former Second Line space at 2144 Monroe Ave. Sam Reeves Hill is the bar manager at Swamp Bar and the guest on this week's Sound Bites podcast.

Pool Pros text questions hereIn Part One of this two-part episode of Talking Pools Podcast, Natalie Hood speaks with Cara Green, Aquatics Program Director at the University of Houston, about the often misunderstood role of aquatics program directors. They discuss the common myths surrounding the profession, the skills required for success, the importance of continuous education, and the necessity of understanding codes and compliance in aquatics. The conversation emphasizes the need for adaptability and setting high standards for lifeguards to ensure safety and professionalism in the aquatic environment.takeawaysAquatics program directors often start as lifeguards or swim instructors.The role is not just a summer job; it requires year-round commitment.Continuous education is crucial for career advancement in aquatics.Understanding codes and compliance is essential for safety.Adaptability is key in managing aquatic facilities.Setting high standards for lifeguards is necessary for success.Communication is vital for addressing scheduling and training issues.Professional development opportunities should be pursued actively.Myths about the aquatics profession can hinder understanding of its complexities.Leadership development is important for the next generation of aquatics professionals.Sound Bites"It's not just a summer job.""You have to continue learning.""You can't just walk off that deck."Chapters00:00Introduction to Aquatics Program Directors04:14Busting Myths: It's Just a Summer Job11:54The Skills Required: More Than Just Pool Experience18:22Navigating Career Paths in Aquatics23:06Understanding Codes and Compliance The Grit GameThe Grit Game, is not just playing the game, we're changing it. 500+ years industry experience, Revdup Apparel a custom apparel company built for the pool industry. Founded by pool professionalsDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com

Welcome to another episode of Sound Bites, the bite sized podcast about all things snacks! Peter and Chille are your hosts, SusanSprinkle produces, and we are definitely not influenced, compensated, or nudged to try any particular snack. We're just winging it.  Record Date: Saturday, October 4, 2025Today's snack(s): Jaffa Cakes Hot Honey Flavour, PEEPS Chocolate Pudding Flavored Bunnies, Liquid Death - Cereal Criminal, and Pearsons Skippy Salted Nut RollGet in touch with us! https://linktr.ee/soundbitespod

Pool Pros text questions hereIn this episode of Mondays Down Under, Lee and Shane discuss various aspects of running a business in the pool service industry, focusing on the importance of SEO, the evolving role of AI, and strategies for maximizing online presence. They share insights on how to effectively use social media marketing, the significance of customer reviews, and the potential of AI in streamlining business operations. The conversation also touches on the balance between AI and human interaction, emphasizing the need for personal connections in customer service.takeawaysAI is evolving, and businesses must adapt to stay relevant.SEO is not outdated, but it is changing with technology.Google prioritizes active businesses with updated information.Social media marketing can be scheduled and automated.AI can assist in customer support and troubleshooting.Creating processes can help streamline business operations.Investing time in AI can yield long-term benefits.Personal connections in business are still crucial.Virtual assistants can help manage workloads effectively.AI can enhance customer interactions without replacing human touch.Sound Bites"AI can help lighten your load.""AI can be extremely helpful.""You can create your AI clone."Chapters00:00Introduction and Super Bowl Talk03:27Business Warrant of Fitness and SEO Discussion05:56The Evolution of SEO and AI Integration08:42AI's Role in Business Marketing and Scheduling11:49AI in Customer Service and Technical Support17:37Creating AI Clones and Their Applications22:58The Future of AI in Business Operations BufferZoneBufferZone has been created by a frustrated pool maintenance companyDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com

In this episode, Dr. Zonzie McLaurin explores the concept of legacy, emphasizing that it is not merely what one leaves behind but how one lives and impacts others throughout their life. She outlines three foundational pillars for building a lasting legacy: pouring into people intentionally, creating something that can stand without you, and living your values out loud. Dr. McLaurin encourages listeners to reflect on their current legacy-building efforts and to take actionable steps towards intentional legacy creation.TakeawaysLegacy is about what you activate in others.Your resume reflects what you did; your legacy reflects who you were.Pouring into people creates a ripple effect of impact.Building something that can stand without you is crucial for legacy.Living your values consistently is key to a powerful legacy.Legacy is built in everyday moments, not just significant achievements.You can start building your legacy right now, with every decision.Investing in others is a long-term commitment to legacy.Your legacy is shaped by how you treat others, regardless of their status.Don't leave your legacy to chance; be intentional about it.Sound Bites"Live your values out loud.""I refuse to leave mine to chance.""You can start right now, today."Chapters00:00 The Essence of Legacy04:20 Three Pillars of Lasting Legacy10:13 Living Your Values Out Loud13:49 Building Your Legacy Intentionally

BV counts down the biggest sound bites in the land for the week ending Feb. 12, 2026 on this edition Delia Ramirez, Kathy Hochul and Pam Bondi on America's Top Sound Bites on News Radio KKOBSee omnystudio.com/listener for privacy information.

Will Alex Murdaugh get his murder convictions overturned?  Investigative Journalists Mandy Matney and Liz Farrell recap everything that went down Wednesday when Team Murdaugh and state prosecutor Creighton Waters argued their cases for and against a new murder trial in front of the South Carolina Supreme Court. Despite a performance that can only be described as legally underwhelming, Alex Murdaugh may be closer than ever to getting a new murder trial.  To the surprise of no one, Dick Harpootlian used his time in front of the justices to do some good ole boy flirting, telling stories about himself and… Aaron Burr…? Mandy and Liz dig into the systemic rot underneath the theatrics: the two-tiered justice system that keeps men like Alex Murdaugh in the game, the media's troubling tendency to smooth the jagged edges of truth, and why a new trial would have absolutely nothing to do with innocence and everything to do with power, ego, and money. Lot's to cover… Let's Dive in…

Pool Pros text questions hereIn this episode of Talking Pools, hosts Steve and Wayne discuss various aspects of the pool service industry, including the evolution of services, the importance of community and networking, navigating insurance challenges, and the impact of technology. They share insights on client relations, the significance of proper maintenance, and the intricacies of pool renovations and inspections. The conversation emphasizes the need for pool professionals to be proactive, knowledgeable, and ethical in their business practices.takeawaysEveryone starts out as a service guy in the pool industry.The new CPO manual has significant updates.Community and networking are crucial for success in the pool industry.Insurance policies often exclude certain types of coverage.Asking the right questions can save time and money.Maintaining good client relations is essential for business.Technology is rapidly changing the pool service landscape.Proper documentation is vital for client disputes.Renovations require careful planning and communication with clients.Good business practices lead to positive karma and long-term success.Sound Bites"You can start out as a service guy.""You need to ask the right questions.""You have to do good business."Chapters00:00Navigating Drone Insurance and Regulations25:56Understanding General Liability and Property Damage Coverage Support the showThank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com

In this special bonus episode, we bring you the complete audio from today's South Carolina Supreme Court hearing on Alex Murdaugh's appeal of his double murder convictions. From the defense's arguments to the State's response, you'll hear the full, unedited proceedings as they unfolded in Columbia. Investigative Journalists Mandy Matney and Liz Farrell will break down everything you heard in this bonus episode on tomorrow's episode of True Sunlight Podcast, offering the deep analysis, legal context, and accountability reporting you've come to expect. (03:07) Denial of New Trial Argument by Dick Harpootlian / Appellant (25:45) Denial of New Trial Argument by Creighton Waters / Respondent (01:01:39) Underlying Trial Evidentiary Issues by Jim Griffin / Appellant (01:33:04) Underlying Trial Evidentiary Issues by Creighton Waters / Respondent (02:06:18) Combined Reply Issues by Phil Barber / Appellant *Audio quality (but not content) has been enhanced for optimal clarity. Lot's to learn… Let's Dive in…

Pool Pros text questions hereIn this conversation, Natalie Hood and Manny Sanchez delve into the world of ICF (Insulated Concrete Form) pools, addressing common misconceptions, discussing design flexibility, construction processes, and the advantages of ICF pools over traditional methods. They explore the speed of construction, maintenance requirements, and the environmental benefits of ICF pools, while also touching on finishing options and the future of this innovative building method.takeawaysICF pools are often misunderstood and seen as a trend.They offer significant design flexibility without limitations.Waste management is more efficient with ICF pools compared to traditional methods.The construction process for ICF pools can be faster due to fewer subcontractor dependencies.ICF pools require less maintenance due to their waterproof nature.They are resilient against thermal stress and environmental factors.ICF pools can be built in areas lacking skilled subcontractors.Finishing options for ICF pools are versatile and can include various materials.ICF pools provide a controlled environment for concrete, enhancing longevity.The future of ICF pools looks promising as awareness and technology improve.Sound Bites"ICF pools take longer to build?""ICF pools are forgiving.""ICF pools are waterproof."Chapters00:00Design Flexibility and Construction Efficiency01:45Design Flexibility with ICF Pools05:34Integrating Traditional Methods with ICF10:56Comparing Build Times: ICF vs. Shotcrete17:23Maintenance Considerations for ICF Pools20:10Durability and Environmental Resilience of ICF Pools24:36Compatibility with Modern Finishes Revdup Apparel a custom apparel company built for the pool industry. Founded by pool professionalsThe Grit GameThe Grit Game, is not just playing the game, we're changing it. 500+ years industry experience, Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com

402-521-3080In this conversation, Stephanie Olson and Rebecca Saunders explore the themes of thoughtfulness in communication, the impact of our words, and the complexities of sharing personal stories. They discuss the importance of being mindful of how our words can affect others, especially in sensitive situations. The conversation also delves into the motivations behind sharing stories and the challenges of navigating cancel culture. Ultimately, they emphasize the need for empathy, reflection, and responsible communication in our interactions with others.TakeawaysThoughtfulness in communication can prevent misunderstandings.Our words can have a significant impact on others' feelings.It's important to consider the context before sharing personal stories.Navigating what is appropriate to share requires sensitivity.Motivation behind sharing stories can influence the outcome of conversations.Cancel culture lacks grace and understanding for personal growth.Public apologies should match the nature of the offense.Civility in discussions is increasingly difficult to maintain.Everyone has intrinsic value, regardless of their actions.We must be mindful of the information we share about others.Sound Bites"What is your story to share?""We don't ever allow that for other people.""We cannot dehumanize anyone."Chapters00:00 Introduction and Context01:45 The Importance of Thoughtfulness05:14 Navigating Conversations in a Divisive Society09:36 Understanding What is Yours to Share19:05 Addressing Abuses in Public Organizations19:45 Navigating Anger and Communication21:15 The Ethics of Speaking Out22:22 The Complexity of Public Figures and Hypocrisy27:18 The Importance of Public Apologies29:18 Recognizing Intrinsic Value in All Individuals33:05 R&R Outro.mp4Support the showEveryone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!https://setmefreeproject.net https://www.stephanieolson.com/

Learn more about Your Digital Mentor Podcast: https://coursesandconferences.wellcomeconnectingscience.org/our-events/your-digital-mentor-podcast/Explore free resources & templates: https://wcscourses.github.io/YDMP/Learn more about our guest interviewees : https://github.com/WCSCourses/YDMP/blob/main/Our%20Guest%20Speakers.pdf

Pool Pros text questions hereIn this episode of Mondays Down Under on the Talking Pools podcast, hosts Lee and Shane discuss the transition from summer to winter in the pool service industry, emphasizing the importance of planning for the slower months ahead. They explore various digital tools and apps that can enhance efficiency, from measuring tools like Google Earth to invoicing software like HubDoc and accounting solutions like Xero. The conversation also touches on work health and safety apps, marketing strategies using technology, and the importance of streamlining business operations. The hosts encourage listeners to share their own tips and tools to foster a collaborative community.takeawaysPlan for winter business now to ensure profitability.Utilize Google Earth for measuring distances and pool sizes.BufferZone integrates with Google Maps for efficient marketing.Apps like Measure can replace traditional tape measures.Decibel meters help assess pump noise levels.HubDoc simplifies invoicing and document management.XeroMe allows employees to manage their hours and leave easily.Petrol Spy helps find the cheapest fuel prices.Waze provides real-time traffic updates and hazards.Opal app helps manage screen time and reduce distractions.Sound Bites"Four seasons in one day.""Plan for winter now!""ZeroMe is a game changer." Support the showThank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com

SummaryIn this conversation, Alan Stoddard and Kenneth explore the Great Commission, focusing on the themes of identity, calling, and the importance of following Jesus. They discuss the necessity of personal spiritual formation, the balance of devotional life, and the need for fresh engagement with scripture. The conversation also addresses the church's approach to discipleship, the call to deeper obedience, and the relationship between faith and works in the context of salvation. They encourage listeners to reflect on their own calling and the role of the church in making disciples.TakeawaysEngaging in the Great Commission is essential for believers.Identity and calling are foundational to following Jesus.Personal spiritual formation influences how we engage missionally.Devotional life should not become rigid or routine.Fresh engagement with scripture is vital for spiritual growth.The church must challenge individuals to follow Jesus actively.Faith and works are interconnected in the life of a believer.Discipleship should focus on deeper obedience and trust in God.The call to be fishers of men is relevant today.Reflecting on personal calling is crucial for spiritual development.Sound Bites"We must follow to fish.""Following Jesus is a requisite.""The call is to deeper obedience."Alan's Book: New BelieverKenneth's New Devo: A 21 Day New Christian Journey

Sound Bites"No, sexually, no.""That's a good idea.""Go Seahawks!"

Summary In this conversation, Michele Magner interviews Anne Smith, author of 'Gray Divorce, My Life Rewritten.' They discuss the phenomenon of grey divorce, the societal changes affecting women's choices in midlife, and the importance of self-discovery and empowerment. Anne shares her personal journey through divorce, therapy, and finding love again, emphasizing that women deserve happiness and fulfillment at any age. The discussion highlights the significance of recognizing one's own needs and desires, overcoming fears, and embracing change as a path to a more joyful life.TakeawaysGrey divorce is a growing phenomenon affecting many couples over 50.Women today have more options and autonomy than previous generations.Many individuals feel stuck in unhappy relationships but fear making changes.Therapy can be a powerful tool for self-discovery and healing.Recognizing the signs of a failing marriage is crucial for personal growth.It's important to prioritize one's own happiness and needs.Ageism affects women's perceptions of their worth and opportunities.Facing fears about financial stability is common during life transitions.Finding love again is possible and can be fulfilling at any age.Rediscovering joy and purpose is essential for a meaningful life.Sound Bites"You need to lose your shadow.""It's okay for us to want more.""You have beautiful things to give."Chapters00:00 Introduction to Grey Divorce and Its Significance03:50 Understanding Grey Divorce: Statistics and Trends07:09 Personal Reflections: The Impact of Upbringing on Relationships10:00 The Journey of Self-Discovery Through Therapy13:02 Recognizing the Fault Lines in Marriage15:44 The Aha Moment: Realizing the Need for Change18:55 Empowerment and the Importance of Self-Value21:48 Navigating Ageism and Embracing Change25:10 Facing Fears: Financial and Emotional Concerns27:46 Finding Love Again: A New Relationship31:01 The Importance of Self-Reflection and Growth33:51 The Gift of Aging: Rediscovering Joy and Purpose37:00 Conclusion: Embracing Change and Moving Forward51:34 Podcast Intro Music Project (MASTER BOUNCE - OUTRO).mp3KeywordsGrey Divorce, self-discovery, empowerment, relationships, therapy, ageism, personal growth, women's issues, divorce, happinessConnect with Anne Smith Buy the book: Gray Divorce; My Life RewrittenRagini Michaels ProgramsBook Recommendation: Tara Westover, EducatedInspired Caring is THE family support & education program that helps families feel calm and confident to make better decisions faster. Inspired Caring is also offered as an annual membership tobusinesses to provide for the families they work with.Connect with Michele Magner:⁠Website⁠⁠E-mail⁠⁠Instagram⁠⁠Facebook⁠⁠LinkedIn⁠⁠YouTube⁠Custom podcast music written and produced by Colin Roberts. He does custom songs for any occasion.

BV counts down the biggest sound bites in the land for the week ending Feb. 5, 2026 on this edition Dan Bongino, Billie Eilish and Cornell West on America's Top Sound Bites on News Radio KKOBSee omnystudio.com/listener for privacy information.

Sound Bites with BV! Nadine Daskalos shares El Patron's Valentine's Plans.See omnystudio.com/listener for privacy information.

Investigative Journalists Mandy Matney and Liz Farrell provide context around the announcement that Prosecutor Barry Barnette impaneled a state grand jury surrounding events of Scott Spivey's 2023 killing... and alleged police coverup. On today's episode Mandy and Liz explore Alan Wilson's motivations in deciding to not initially prosecute Spivey's killers and whether he can be trusted not to interfere with Barnette's decisions.  Also on the show, former South Carolina legislator and current pedophile RJ May is appealing his 17-year sentence for distributing child sexual abuse material. May — who pleaded guilty as part of a plea agreement — is claiming ineffective assistance of counsel… another good ole boy who refuses to face consequences and has no problem spending taxpayer money doing so. Lot's to cover… Let's Dive in…

Welcome to another episode of Sound Bites, the bite sized podcast about all things snacks! Peter and Chille are your hosts, SusanSprinkle produces, and we are definitely not influenced, compensated, or nudged to try any particular snack. We're just winging it.  Record Date: Saturday, October 4, 2025Today's snack(s): M&M'S Milk Chocolate Pumpkin Pie and Jaffa Cakes Yuzu LemonGet in touch with us! https://linktr.ee/soundbitespod

Leslie Grandy, author of ''Creative Velocity'', helps leaders unlock creativity when the clock is ticking, the budget is tight, and half the team says they are “not creative.” In this episode, you'll hear how to build creative velocity with AI as a thinking partner, and how to stop innovation getting trapped in silos, expert bias, and status-quo habits. If your organisation wants fresh ideas that actually land with customers and employees, this conversation will give you practical frameworks you can use immediately.   ⁠Experience our episodes in a whole new way. Watch every video version on our YouTube⁠ channel. Subscribe now to be first to catch our next release. https://www.youtube.com/@manageselfleadotherspodcast?sub_confirmation=1   SOUNDBITES [2:14] What to do when team members say “I'm not creative” . . . and how leaders canwiden the team's impact range. [2:44] Why creative leadership stalls in risk-averse cultures, and how silos block innovation from operations, finance, and legal. [3:50] Why embedding innovation across the whole organisation matters more in an AI-driven world . . . not just within product or marketing. [4:07] How to treat AI as a “team member” for pattern recognition, cross-industry insights, and resilient planning. [5:05] Defining “creative velocity” as fast idea generation plus human judgement to ensure meaning, value, and purpose. [6:02] How to apply critical thinking to ideas ... avoiding high-effort, low-impact pet projects and prioritising what matters. [6:47] Why resonance is the real test of innovation . . . and why AI struggles to judge lived experience and emotional relevance. [7:23] Using AI to find blind spots: unintended consequences, ripple effects, and contingency planning for emergent behaviors. [8:32] Rebuilding creative confidence (creative self-efficacy) and why creativity is a practiced skill. [9:36] How “figuring things out” becomes creativity in action . . . using imagination language to unlock inventive thinking. [11:21] A practical framework: the MacGyver mindset and the “generic parts technique” for improvisation under constraints. [12:54] Embracing constraints to spark innovation: alternative uses, resource reapplication, leverage, and not rebuilding what already exists. [14:36] Why “time, money, resources” is everyone's constraint . . . and how to see these constraints as fuel, not a dead end. [15:40] Expert bias as a corporate Achilles heel: how long tenure can squash new voices during transformation. [17:47] Narrow thinking and cognitive fixedness: getting stuck in status quo functionality when the market needs reinvention. [18:28] The risk of becoming a reactor instead of a market leader . . . and why small turns are too slow when rules have changed. [19:41] How to work with Leslie Grandy: keynotes, corporate workshops, and an online course focused on creative frameworks and AI. [21:24] Maven course options: a free class on premortems and the Stoic “premeditation of evil” process to reduce risk, plus a paid course on breakthrough ideas with creative frameworks and AI.   LESLIE GRANDY https://maven.com/ https://www.lesliegrandy.com/ https://www.linkedin.com/in/leslie-grandy/     ABOUT PODCAST HOST, NINA SUNDAY Nina Sunday's latest book, ‘'Manage Self, Lead Others: Constructive Conversations, True Self-Leadership, and Culture You Can't Fake'' now on Amazon - paperback or kindle. Amazon USA ⁠⁠⁠⁠https://a.co/d/3WaplI9⁠⁠⁠⁠ Amazon Australia ⁠⁠⁠⁠https://amzn.asia/d/0KwghaM⁠⁠⁠⁠ You can read any Kindle eBook on your PC, laptop or phone; you don't need a Kindle device.  === To learn more about face-to-face training programs with Nina Sunday or one of her experienced Facilitators from Brainpower Training Pty Ltd in Australia Pacific, visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.brainpowertraining.com.au/signature-programs⁠ === Learn more about your ad choices. Visit megaphone.fm/adchoices

Pool Pros text questions hereIn this episode of the Talking Pools podcast, host Kelly welcomes Matt Reither, the chairman of the PHTA Service Council, to discuss the vital role of the council in educating pool service professionals. They delve into common pool problems, emphasizing that many issues stem from design flaws rather than chemistry or service errors. Matt highlights the importance of understanding how components such as pumps, filters, and sanitizers interact to effectively diagnose and resolve these issues. As the discussion progresses, they explore the evolving landscape of pool technology, including variable speed pumps and the need for updated training materials. Matt shares insights on route management strategies to enhance operational efficiency and employee morale, emphasizing the importance of structured routes to reduce burnout among service technicians. The episode concludes with a call to action for industry professionals to engage with educational resources and stay informed about best practices, ultimately aiming to improve the perception and professionalism of the pool service industry.takeawaysMost pool problems are design issues, not chemistry.Education boosts efficiency and reduces job time.Proper pump sizing is crucial for system performance.Route management can reduce employee burnout.Continuous education is key to professionalizing the industry.Sound Bites"No myths, no guesswork, just knowledge.""A focused approach to swimming pool route management.""It's pump sizing and hydraulics that decides whether water behaves or rebels." Support the showThank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com

Pool Pros text questions hereIn this episode of the Talking Pools podcast, Rudy Stankowitz discusses various topics related to the pool service industry with guest Jeff Hampe. They explore listener questions and delve into water chemistry, particularly in tile pools. The conversation highlights social media, networking, and swimming pool tile. They also address challenges in water chemistry and the implications of these findings for pool service professionals.takeawaysEfflorescence is a moisture-migration phenomenon in cementitious materials.Water chemistry in tile pools requires specific attention to prevent issues.Networking through social media can significantly impact career growth in the pool industry.Understanding water chemistry is crucial for maintaining tile pools effectively.Using borates in pools can help prevent algae and improve water quality.Sound Bites"They have one man-made swimming pool." Support the showThank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com

Summary In this conversation, Michele Magner speaks with Aaron Fish, Founder and CEO of Trestle Hospitality, about the evolution of dining experiences in senior living. They discuss Aaron's journey into the industry, the importance of quality and consistency in food service, and the changing expectations of residents, particularly as the baby boomer generation ages. The conversation also touches on the unique dining needs of individuals with dementia and the significance of creating meaningful dining experiences. Aaron emphasizes the need for operators to balance cost and quality while adapting to the evolving palates of residents. The discussion concludes with insights on caregiving and the importance of self-care for caregivers.TakeawaysFood is a crucial aspect of senior living hospitality.Aaron's journey into senior living was unplanned but rewarding.The dining experience in senior living has evolved significantly.Operators must adapt to the changing expectations of residents.Quality and consistency in food service are essential.There is a need for diverse dining options in senior living communities.Perceptions of food quality in assisted living are changing.Communication with residents about food preferences is vital.Taste preferences can evolve, especially in older adults.Caregivers must prioritize their own well-being. Sound Bites"Taste buds evolve over time."Chapters00:00 Introduction to Senior Living Hospitality03:58 Aaron's Journey into Senior Living06:19 The Shift in Dining Expectations10:53 Quality vs. Institutional Dining13:43 Changing Perceptions of Food in Senior Living20:28 Communicating with Residents about Food23:17 Dining with Dementia: Understanding Individual Needs31:02 Creating a Structured Dining Experience38:00 Dining with Dementia Workshop Overview44:50 Final Thoughts and Advice for Caregivers46:33 Podcast Intro Music Project (MASTER BOUNCE - OUTRO).mp3Dining with Dementia Workshops Use Code: INSPIREDTips from Trestle PodcastTrestle Hospitality Concepts Website Inspired Caring is THE family support & education program that helps families feel calm and confident to make better decisions faster. Inspired Caring is also offered as an annual membership tobusinesses to provide for the families they work with.Connect with Michele Magner:⁠Website⁠⁠E-mail⁠⁠Instagram⁠⁠Facebook⁠⁠LinkedIn⁠⁠YouTube⁠Custom podcast music written and produced by Colin Roberts. He does custom songs for any occasion.

BV counts down the biggest sound bites in the land for the week ending Jan. 29, 2026 on this edition Tim Walz, Delia Ramirez and Nicki Minaj on America's Top Sound Bites on News Radio KKOBSee omnystudio.com/listener for privacy information.

Investigative journalists Mandy Matney and Liz Farrell look at how Boyd and Williams' claims of self-defense compare to that of Anijah Yarnell. Yarnell killed a man in 2020 which the court determined was a justified Stand Your Ground shooting in 2023 and the state is appealing that decision. It seems Attorney General Alan Wilson has two different ways of determining “who” qualifies for Stand Your Ground immunity … and it seems to have nothing to do with the evidence and EVERYTHING to do with who the shooters are.  Also on today's show, we continue our investigation of the shooting homicides of Charity Beallis and her two 5-year old twins in Bonanza, Arkansas. No arrests have been made and multiple law enforcement agencies, including the Secret Service are working on the case.  While Charity's husband Randy Beallis denies any wrong doing, we're diving deeper into Randy's past that reveals an allegedly violent history.  A history that prosecutors acknowledged when they offered him a sweetheart deal for choking Charity in 2025.  Two months after that plea deal… Charity and the twins were dead. 

SummaryIn this episode of Coffee & Christ, Robert Bolden shares his personal journey of life transformation through faith in Jesus Christ. He emphasizes the importance of not worrying, the power of prayer, and the need to awaken to one's true purpose. The conversation also highlights the significance of expressing needs to God and practicing gratitude in daily life.TakeawaysThis podcast is a spontaneous sharing of life experiences.The call to share the good news of Jesus is essential.Not worrying is a key component of faith.Prayer is a powerful alternative to worry.We have the authority to enact change through prayer.Awakening to purpose is crucial for spiritual growth.Gratitude can transform any situation.Expressing needs to God is important for spiritual connection.Living a spirit-filled life influences others positively.Being open and curious about faith leads to growth.Sound Bites"Don't worry about anything.""Pray instead of worrying.""Tell God what you need."Chapters00:00 Introduction to Life Transformation02:00 The Power of Not Worrying09:05 The Importance of Prayer15:00 Awakening to Purpose20:07 Expressing Needs and GratitudeReady to become part of the community? https://lifetransformed.podia.com/message us and we will give you free access.Merchhttps://www.bonfire.com/store/lifetransformed/Schedule a serve call ⁠https://www.picktime.com/LifeTransformed⁠Instagram ⁠https://www.instagram.com/bbolden18?igsh=cnlvdjQ5eGJwZTM%3D&utm_source=qr⁠https://www.instagram.com/bbolden18?igsh=cnlvdjQ5eGJwZTM%3D&utm_source=qrYouTube⁠https://www.youtube.com/channel/UCx6sszulCUrjodEyThd-rBw⁠Podcasts Join me live from Odd's Cafe here in Asheville…  message me for the exact time.  ⁠https://www.oddscafe.com/⁠Email: robertbolden@thisworldfreedom.com

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Natasha Hawker is co-founder of Employee Matters, your in-house HR and recruitment experts coming in and out of your business as and when you need them.   A finalist in the Australian 2023 Telstra Best of Business Awards, Natasha Hawker is author of From Hire to Fire, Managing the Employee Life Cycle, Higher, Manage, Wellbeing and Exit.   Soundbites [2:50] Difficult conversations in management and key questions managers should ask themselves.   [3:10] Importance of normalizing feedback in everyday business to prevent difficult conversations from escalating.   [3:43] The importance of having regular one-on-ones with employees to facilitate open communication.   [3:57] Approach to daily huddles and how they improve accountability, communication, and listening skills, especially in remote teams.   [5:55] Why managers avoid difficult conversations, highlighting the lack of formal training for managers on handling performance discussions.   [6:12] Three key areas managers need to improve: hiring better, managing better, and exiting better. Structured feedback can prevent performance issues from escalating.   [7:19] Personal experiences of avoiding feedback, explaining how unaddressed small issues can snowball over time.   [8:08] Shift in business. Introducing private one-on-ones to create a space for open conversations before issues arise.   [8:40] Vulnerability in leadership, encouraging managers to seek feedback from their teams.   [9:50] Challenge of employees reacting emotionally to feedback, with de-escalation techniques from Never Split the Difference by Chris Voss.   [11:29] Advice on acknowledging emotions during difficult conversations and using pauses to allow employees to express their feelings.   [12:19] Role of social sensitivity in effective teams. Reading nonverbal cues and responding appropriately.   [12:46] Recommendation to prepare employees for tough feedback conversations by framing them as growth opportunities.   [13:48] Suggestion for a direct approach to sharing feedback, allowing employees to correct assumptions and engage in open dialogue.   [14:10] Introduction to the topic of exit interviews, explaining their value in identifying trends, retention risks, and leadership challenges.   [15:09] Concept of stay interviews—proactively engaging employees to understand what would keep them in the company.   [16:17] Exploration of the benefits of an alumni program and how staying connected with former employees can lead to new business opportunities.   [17:09] Shift in discussion to onboarding, explaining how poor onboarding increases turnover, emphasizing the need for structured induction programs.   [20:38] Identification of a critical gap—many businesses underutilize their management teams, missing opportunities to increase productivity and profitability.   [21:30] Information on how Employee Matters helps small to medium businesses with HR and recruitment, emphasizing that strong HR practices provide a competitive advantage. CONTACT NATASHA HAWKER Contact Employee Matters at employeematters.com.au to learn more about their HR and recruitment services.   https://www.natashahawker.com/   LinkedIn: https://www.linkedin.com/in/natashahawker/   ABOUT PODCAST HOST, NINA SUNDAY CSP   "Download from Nina Sunday's book a free chapter titled, Lead From The Front, an insightful deep dive into effective leadership.   1.    Why “People Don't Quit Companies; They Quit Managers.” 2.    The 8 Good Behaviors of a Manager. 3.    Lead From the Front to Motivate Your Team. Grab your free PDF here https://www.ninasunday.com/workplace-wisdom-lead-from-the-front === Learn more about your ad choices. Visit megaphone.fm/adchoices

(0:00) Welcome to Title 24.(4:53) Chase Sexton wins for the first time in his new team..(11:17) RV " and Eli is more of a Hammerhead"(16:36) Has not having Jett Lawerence race so far shown us just how good Hunter really is?(24:27) What does Webb need to do to get on the podium? Is it mental or could it be the bike?(33:12) Soundbites from Justin Cooper, Dylan Ferrandis, Jorge Prado, and Jason Anderson.(36:18) Is Anderson better in a Suzuki or Kawasaki? He looks more comfortable.(39:20) Haiden Deegan goes two in a row in a convincing win at Anaheim 2.(40:43) Michael Mosiman has back-to-back podiums.(43:14) Bad luck for Chance Hymas and Levi Kitchen go down on the first lap of the main.(47:42) McAdoo vs Ryder Difrancesco.(48:43) Is there anything Anstie or anybody else can do or is this just Deegan's to lose?(50:53) There was a crash resulting in a red flag during the SMX Next race.(1:01:25) During qualifying, I noticed the guys get stopped by an official when they go around the whoops. What is that for?(1:03:19) With the elimination of practice, do you think press day gives a handful for riders an advantage over those who don't get the time on track?(1:06:16) Would Ricky or RV would choose a gate on the inside of them over the condition of the rut out of the gate?(1:09:12) Who do you want to win the Super Bowl?(1:13:08) RC asks RV : "Would you ever let an opponent follow you during practice if you were doing a fast lap?" Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Pool Pros text questions hereIn this episode of the Talking Pools podcast, the hosts discuss the critical importance of brand reputation for businesses, particularly in the pool industry. They explore how employee behavior, especially while driving branded vehicles, can significantly impact a company's image. The conversation delves into the necessity of establishing clear vehicle policies, ensuring staff accountability, and the potential legal ramifications of negligent actions. Real-life examples illustrate the consequences of poor social media conduct and the importance of maintaining a positive company culture. The hosts emphasize the need for regular reviews of policies and staff training to protect the brand and align company values.takeawaysBrand reputation can be damaged quickly by employee actions.Online trolls can exacerbate negative situations for businesses.Having clear vehicle policies is essential for business safety.Employee accountability is crucial in maintaining brand integrity.Social media conduct can reflect poorly on the entire company.Regularly reviewing policies helps protect the brand.Staff training on company values is important for culture.Monitoring employee driving behavior can prevent incidents.Legal considerations must be taken into account for negligent actions.Creating a positive company culture fosters pride and ownership among staff.Sound Bites"You can't slip under the radar.""You should review it regularly.""Protect your brand."Chapters00:00Introduction to Brand Reputation and Risks03:04The Impact of Employee Behavior on Business Reputation05:25Establishing Vehicle Policies for Business Safety10:41The Importance of Monitoring Employee Driving13:47Legal Considerations for Employee Driving Policies17:11Real-Life Examples of Brand Damage19:43Setting Standards for Employee Conduct22:27The Role of HR in Protecting Business Interests24:56Building a Positive Company Culture27:17Conclusion and Call to Action BufferZoneBufferZone has been created by a frustrated pool maintenance companyThe Pool Shop Coachan online store offering industry-specific business mentoring, coaching, and training programs Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com

BV counts down the biggest sound bites in the land for the week ending Jan. 22, 2026 on this edition Joy Reid, Pam Grier and Don Lemon on America's Top Sound Bites on News Radio KKOBSee omnystudio.com/listener for privacy information.

Investigative journalists Mandy Matney and Liz Farrell uncover explosive testimony that tears Weldon Boyd's self-defense narrative to shreds. In newly released depositions from the Scott Spivey wrongful death case, Witness No. 2 reveals disturbing allegations that Weldon Boyd's attorney may have attempted to coerce witness testimony—raising serious questions about just how far the Good Ole Boy network will go to protect one of their own. We're also looking at how Dr. Randy Beallis' second wife died from a gunshot wound to the forehead. Now his third wife, Charity, and their six-year-old twins are murdered the day after their final divorce hearing. The Sebastian County, Arkansas investigation raises disturbing questions: Why isn't Randy the prime suspect? Plus updates on JP Miller's federal trial scheduled for March 2026, Alex Murdaugh's upcoming Supreme Court hearing in February, and the crucial Stand Your Ground hearing in the Scott Spivey case set for February 17-20. Oh! And we hope to see you in Denver on Friday, February 6 if you're nearby. Join LUNASHARK Premium for the link to RSVP!

Sound Bites"Let her have some fun.""'The answer is always yes.'""'This sucks, this is not fun.'"

Pool Pros text questions hereIn this episode of the Insurance Interlude, hosts Steve Sherwood and Pat Grignon delve into the complexities of insurance, particularly in the context of the pool and hospitality industries. They discuss the inevitability of accidents, emphasizing the importance of preparedness and proper signage to mitigate risks. Pat shares insights on how training programs can lead to insurance discounts, highlighting the significance of proactive safety measures in reducing workplace injuries and improving insurance rates. The conversation also touches on the nuances of auto insurance, where liability coverage often constitutes a significant portion of premiums, and the hosts encourage listeners to engage with their insurance agents to explore options for better rates and coverage.keywordsinsurance, pool safety, workplace injuries, auto insurance, liability coverage, insurance discounts, safety training, California Pool Association, risk management, insurance tipstakeawaysYou can never completely prevent accidents, but you can prepare for them.Proper signage is crucial for emergency response effectiveness.Training programs can lead to insurance discounts.Incentive programs for no workplace injuries can improve safety culture.Auto insurance liability coverage is often the most significant part of your premium.Sound Bites"You can never completely prevent accidents.""Training programs can lead to insurance discounts.""Auto insurance liability coverage is often the most significant part."Chapters00:00Introduction to Insurance in the Pool Industry01:50The Importance of Safety Training06:11Incentives for Safety and Insurance Discounts10:27Understanding Auto and Liability Insurance15:16Navigating Insurance Costs and Coverage Options17:22Conclusion and Final Thoughts LaMotte CompanyLaMotte Company is a leading manufacturer of water quality testing products & pool test kitsCalifornia Pool AssociationPool Industry Trade OrganizationCMAHCThe Council for the Model Aquatic Health Code promotes health & safety at public swimming poolsDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com

In this episode, Karyne Tinord reflects on her journey and the intentional changes she is making in her podcasting approach for 2026, the Year of the Horse. She emphasizes the importance of endurance over urgency, drawing parallels between horse care and the art of braiding. By focusing on comfort and awareness, she aims to create a more meaningful experience for her clients and students. Karyne shares her decision to slow down and prioritize education over hands-on braiding, highlighting the significance of setting boundaries and managing time effectively to avoid burnout.Throughout the conversation, she encourages listeners to consider your own intentions for the year, inviting you to reflect on what you truly want to achieve. Karyne's insights on creativity, discipline, and the importance of self-care resonate deeply, as she emphasizes that slowing down can lead to greater creativity and fulfillment. As she embarks on this new chapter, she invites her audience to join her in prioritizing what truly matters in their lives.Key Takeaways:Endurance over urgency is key.Strength doesn't have to be forceful.Movement with awareness is essential.Setting boundaries helps prevent burnout.Slowing down can enhance creativity.Sound Bites:"Endurance over urgency is all that matters.""We don't know when to slow down.""Being intentional protects your creativity."Chapters 00:00Introduction: A New Approach for 202601:31The Connection Between Horse Care and Braiding04:34Lessons from the Year of the Horse08:35Transitioning from Braiding to Education10:26The Importance of Setting Boundaries13:58Finding Freedom in Intentional Living16:07Introducing Bless Well: A Wellness Initiative17:17Reflection and Homework for Listeners

The Day My Nervous System Chose Violence (Internally) Patricia Young (she/her) explores what happens when big feelings meet medication changes, OCD spirals, and unmet needs. Through a vulnerable personal story about adjusting OCD medication, asking for support, and reacting more intensely than expected, Patricia reflects on autism, relational OCD, RSD, and trauma responses. She also discusses how to hold grief and joy at the same time, how to create meaning when life is profoundly unfair, and why it's okay to share joy without making yourself smaller. This episode is a compassionate reminder that awareness, baseline tracking, and self-permission are key tools for sensitive and neurodivergent people navigating relationships, mental health, and change. WHAT YOU'LL HEAR IN THIS EPISODE · Big reactions aren't character flaws — they're often signals, especially for autistic and OCD brains · Medication changes can remove protective buffers, even when life circumstances are stable · Asking for what you want can activate PDA, RSD, and old relational wounds · OCD often pulls in "evidence" and tallying to justify emotional pain · Feeling justified doesn't mean the story is accurate — it means the feelings are loud · You can manage your behavior externally while still experiencing internal emotional chaos · Walking, movement, and problem-solving can help — but they don't erase vulnerability · A "hard day" doesn't mean failure — it means data · Knowing your emotional baseline is critical when adjusting meds · It's okay to decide that you don't want more days like that · You don't have to accept injustice to learn how to live alongside it · Two truths can exist at the same time: devastation and joy · Therapy and coaching work best when clients feel safe giving feedback · Neurodivergent-affirming practitioners change the entire therapeutic experience · You don't have to make yourself small to protect others from discomfort SOUND BITES   · "It wasn't about the coffee — it was about how big everything felt in my body." · "The bigger my feelings got, the more justification my brain wanted." · "This hasn't been my baseline — and that matters." · "I don't think this is something you ever 'accept,' but you can still create meaning." · "I don't want to live a life where I write people off when I'm overwhelmed."   SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT'S HOW YOUR BRAIN IS WIRED You are not broken. You were shaped by systems that weren't built for you. You deserve rest, joy, and support exactly as you are. CHAPTERS (PLEASE ALLOW FOR ADDITION OF INTRO) 00:00 Navigating Big Feelings and Reactions 21:13 Creating Meaning Amidst Unfairness 34:21 Embracing Joy and New Experiences PODCAST HOST Patricia Young (she/her) was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcasts Unapologetically Sensitive and Unapologetically AuDHD to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you Patricia's website, podcast episodes and more: www.unapologeticallysensitive.com LINKS   To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select "listen on Apple Podcasts" chose "open in itunes" choose "ratings and reviews" click to rate the number of starts click "write a review" Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv Unapologetically AuDHD Podcast-- https://unapologeticallysensitive.com/unapologeticallyaudhd/ e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com  

Pool Pros text questions hereAndrea dives into the essential aspects of pool maintenance, particularly focusing on filtration systems. sHe begins by addressing newcomers to the pool industry, encouraging them to share the episode with others who might benefit from the insights.Andrea introduces a unique analogy, comparing pool filters to kidneys, emphasizing their crucial role in maintaining clean and clear water. sHe outlines the three essential components of a healthy pool: filtration, circulation, and sanitation, and explains how each contributes to the overall quality of the pool water.As the conversation progresses, Andrea elaborates on different types of filters—sand, cartridge, and diatomaceous earth (DE)—detailing their functions, advantages, and maintenance requirements. He shares interesting facts about how these filters work, including the importance of filter cycles and the significance of keeping filters clean. Andrea's engaging style and wealth of knowledge make this episode a valuable resource for both beginners and seasoned pool professionals looking to enhance their understanding of pool filtration systems.keywordspool maintenance, filtration systems, pool filters, sand filters, cartridge filters, diatomaceous earth, pool care tips, pool industry, water quality, pool cleaningtakeawaysThe filter is essential for clean and clear water.Filtration, circulation, and sanitation are the three key components of a healthy pool.A dirty filter can lead to cloudy water, which is a safety concern.Cartridge filters require less water to clean compared to sand or DE filters.Understanding the filter cycle is crucial for effective pool maintenance.Sound Bites"I figured might as well just teach you guys what I know.""The pool is only as clean as the filter.""When the filter is clean, it's the beginning of the cycle."Chapters00:00Introduction to Pool Cleaning Basics01:22Understanding Pool Filters03:38Types of Pool Filters05:21Filter Media and Particle Size08:12The Importance of Filter Cycles10:39Cleaning and Maintenance of Filters13:01Advanced Filter Technologies15:44Conclusion and Key Takeaways19:17Understanding Multi-Port Valves19:17The Importance of PSI in Pool Maintenance#poolservice #Podcast #swimmingpool #pool #TalkingPoolsPodcast  Revdup Apparel a custom apparel company built for the pool industry. Founded by pool professionalsDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com

Investigative journalists Mandy Matney and Liz Farrell are celebrating two big moments of accountability for two of the worst men in South Carolina… On Monday, “Pastor” Churchy Business bro John-Paul Miller had to face a federal judge in Florence to plead “not guilty” to a single felony charge of cyberstalking his wife Mica Francis for a year and a half before her death … as well as a single count of lying to federal investigators about the extent of his stalking.  The judge set JP's unsecured bond at $100K and ordered him to be tracked via a GPS ankle monitor because he's considered a flight risk.  Two days after JP's hearing, Mandy and Liz were keeping tabs on another federal case involving one of South Carolina's worst men, former statehouse representative and admitted pedophile RJ May, who was sentenced to 17 and a half years for distributing child sexual abuse materials. It was a great week for justice. 

Sound Bites"That's disturbing.""It's college fun.""Power to the people!"

Pool Pros text questions hereThe conversation between Natalie Hood (The Grit Game) and Eric Nielson (The Western Pool and Spa Show) highlights the Western Pool and Spa Show's significance in education, networking, and community building within the pool and spa industry. The speakers debunk common myths about the show, highlighting its inclusivity and global reach. They discuss the importance of continuous education for professionals and the valuable connections made at trade shows. The conversation also touches on the diverse educational offerings available, catering to all levels of expertise, and the show's evolving format to meet industry needs.Sound Bites"Networking at trade shows leads to valuable connections.""Attendees come from various states and countries.""Sales reps at the show are often industry experts."takeawaysThe Western Pool and Spa Show is not just for service professionals.Education is a crucial investment for industry professionals.Networking at trade shows leads to valuable connections.The show has expanded its demographic beyond just service professionals.Attendees come from various states and countries, showcasing its global reach.Sales reps at the show are often industry experts with valuable insights.The education sessions cater to all levels, not just beginners.The show offers a mix of technical and business education.Community and camaraderie are strong within the industry.The show is evolving to meet the needs of a changing industry.Chapters00:00Introduction to the Western Pool and Spa Show18:30Busting Myths About the Show24:01The Importance of Education at the Show28:34Networking and Relationships in the Industry34:51Expanding Educational Opportunities38:15Timing and Cost Justifications for Attendance38:39The Value of Education in the Pool Industry41:16Networking and Community at Trade Shows44:02The Importance of Continuous Learning Support the showThank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com

Pool Pros text questions hereIn this episode, Rudy Stankowitz discusses the complexities of pool chemistry, emphasizing the importance of understanding chlorine's role, the significance of stain identification, and the kinetic nature of chemical reactions in pool maintenance. He shares personal reflections on grief and loss, providing a heartfelt context for the conversation. The episode highlights the need for patience in chemical processes and the common misconceptions surrounding pool maintenance practices.A new song in this episodeGrief can impact our focus and clarity.Chlorine should be viewed as a residual disinfectant, not a catch-all solution.Secondary systems in pool chemistry are essential for effective treatment.Identifying stains is crucial before attempting to treat them.Pool chemistry operates on kinetics, not just static measurements.Fast reactions can obscure slower, more important processes.ORP readings can be misleading if not interpreted correctly.Time is a critical factor in chemical reactions and pool maintenance.Understanding the environment is key to effective pool chemistry.Experienced operators often achieve better results by respecting time and allowing reactions to complete.Sound Bites"Chlorine is your downstream insurance.""Pool chemistry is not static, it's kinetic.""Chlorine's not weak."Chapters00:00Navigating Grief and Loss02:10Understanding Chlorine and Secondary Systems09:13The Role of UV and Ozone in Pool Chemistry11:54Advanced Oxidation Processes Explained14:25Identifying and Treating Pool Stains16:22The Importance of Kinetics in Pool Chemistry23:33Understanding ORP and Reaction Dynamics28:07The Professional Approach to Pool Management AquaStar Pool ProductsThe Global Leader in Safety, Dependability, & Innovation in Pool Technology.POOL MAGAZINE Pool Magazine is leading up to the minute news source for Swimming Pool News and Pool Features. OuBLUERAY XLThe real mineral purifier! Reduce your pool maintenance costs & efforts by 50%Jack's MagicIf you know Jack's you'd have no stains!CPO Certification ClassesAttend your CPO class with Rudy Stankowitz!Online Pool ClassesThe difference between you and your competition is what you know!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com

Messaging gets way easier when you stop trying to sound smart and start trying to sound clear, and this quick Guru Conference convo nails why. Alongside Jay Schwedelson, Donald Miller breaks down the “cognitive load” trap that quietly kills conversions, then hands you a dead-simple framework for turning what you sell into something people instantly get. The best part is its practicality: you will leave knowing what to say, how to say it, and why repeating one line beats explaining ten features.ㅤGo to StoryBrand to learn the four ways Donald helps teams build their five soundbites, including the on-demand course, a live workshop in Nashville, a private on-site workshop, or a Donald Miller strategy session.ㅤBest Moments:(03:30) The “Kids love aquariums” example that doubled sales with three words(05:34) The five soundbites that invite customers into a story without rambling(06:00) Why your customer is the hero and you are the guide with the rope(08:45) If you claim you solve 10 problems, you are basically solving none(15:15) How repetition trains AI to associate your brand with one specific “hole”(26:13) The simple email flow that consistently beats “clever” copyㅤCheck out Jay's YOUTUBE Channel: https://www.youtube.com/@schwedelsonCheck out Jay's TIKTOK: https://www.tiktok.com/@schwedelsonCheck Out Jay's INSTAGRAM: https://www.instagram.com/jayschwedelson/

Start 2026 right and subscribe to Mark's show Next Up:Apple: https://podcasts.apple.com/us/podcast/next-up-with-mark-halperin/id1810218232Spotify: https://open.spotify.com/show/2f0n8G4xqUo8aGxbbbtRjHYouTube: https://www.youtube.com/@nextuphalperin?sub_confirmation=1 Mark Halperin opens the episode with his 2025 top political soundbites, revisiting the moments from politics and media that best captured the power shifts, internal party tensions, and national mood of the past year. From JD Vance's viral confrontations, to Gavin Newsom's rise, to Alexandria Ocasio-Cortez's dominance of the attention economy, to Ted Cruz–Tucker Carlson clashes inside MAGA, Mark explains why these clips mattered — and what they reveal about leadership, influence, and where American politics is heading in 2026.Mark is then joined by Dan Senor to discuss U.S. foreign policy and power inside the Trump administration. Senor explains why antisemitism thrives when leaders tolerate it, how political incentives shape silence on both the left and right, and why President Trump's record on Israel has made him one of the nation's strongest allies. He also breaks down how Secretary of State Marco Rubio has emerged as a singular figure in making U.S. foreign policy, wielding unusual influence through his close relationship with the president and his central role in managing global crises.Finally, Chris Collins joins Mark for a discussion about loyalty, justice, and what life looks like on the other side of a presidential pardon. Collins reflects on his status as the very first member of Congress to endorse Donald Trump in 2016, his experience with federal prosecution, and the moment Trump pardoned him just days before Christmas. He also offers rare insight into Trump's private leadership style — describing a president who listens carefully, values loyalty deeply, and often behaves far differently in private rooms than he does on camera.  Masa Chips: Ready to give MASA or Vandy a try? Get 25% off your first order by going to http://masachips.com/MARK and using code MARK.Unplugged: Switching is simple, Visit https://Unplugged.com/MARK and order your UP phone today!Visit https://shopbeam.com/MARK and use code MARK to get our exclusive discount of up to 40% off. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.