Podcasts about soundbites

Why did police in Arkansas lie about Charity Beallis' final divorce hearing in their latest press release in the case? After the Sebastian County Sheriffs Office released a strange statement indicating that Charity died by suicide and her 6-year-old twins died by homicide, investigative Journalists Mandy Matney and Liz Farrell dug into the records to find out exactly what happened in that hearing hours before Charity and her children died. Sources say that Charity was shot twice on the evening of Dec. 2 in Bonanza, Arkansas. A new investigation reveals turmoil between the sheriff's office and Charity before the murders and connections that make us suspicious of corruption.  While a police press release attempts to absolve Randy Beallis from the crime — which he has never been named a suspect of and says he was not responsible for the deaths of his family members — we still have questions. Let's Dive in…

Welcome to another episode of Sound Bites, the bite sized podcast about all things snacks! Peter and Chille are your hosts, SusanSprinkle produces, and we are definitely not influenced, compensated, or nudged to try any particular snack. We're just winging it.  Record Date: Sunday, February 15, 2026Today's snack(s): Sneak Zero Sugar Sour Watermelon Energy and Schweppes Bitter LemonGet in touch with us! https://linktr.ee/soundbitespod

This episode provides a comprehensive deep dive into civil procedure, focusing on federal jurisdiction, the importance of sovereignty, and procedural rules that govern federal courts. Perfect for law students and bar exam takers, it unpacks complex doctrines with clarity and practical insights.Most legal rules are built on shifting sands—except when it comes to subject matter jurisdiction. This isn't just bureaucratic red tape; it's the rigid constitutional boundary that determines which court holds real power. Too often, students and lawyers overlook its fundamental importance, risking catastrophic consequences. If a court rules without proper jurisdiction, the entire case—years of litigation, millions in legal fees—is wiped out. Mastering the core principles of SMJ isn't optional; it's the key to understanding federalism itself.In this episode, we unveil the deep architecture of federal jurisdiction—why it exists, how it functions, and the most critical rules that protect the balance of power. You'll discover how the Constitution sets a high ceiling for federal courts, but Congress grants only a small, precise window of authority through statutes like 1331 (federal question) and 1332 (diversity). We explore the strict “non-waivable” nature of SMJ—meaning no agreement or strategic maneuver can fix a case lacking jurisdiction. This safeguard maintains the separation of powers and preserves state sovereignty.We break down the complex but essential "ladder" approach: Does the case fall under a specific constitutional category? Is there a statutorily granted basis? Are any claims related enough to justify supplemental jurisdiction? And surprise—federal courts can sometimes “expand” their reach, but only within strict limits, and only if it's constitutionally permissible. Crucially, if courts bypass this process, they violate the constitutional divide, risking the entire case's invalidation.Topics include the famous Motley case illustrating federal question jurisdiction's face-of-the-pleaded-complaint rule, the importance of complete diversity and the amount-in-controversy, and the pitfalls of removal—like the one-year and 30-day deadlines that trap even seasoned attorneys. We examine how procedural rules—like Rule 12(h)(3) and the Murphy Brothers case—protect the integrity of jurisdictional boundaries, and why courts must decide jurisdiction before addressing the case's merits. We also analyze the “Steel Company” doctrine: courts cannot speculate and dismiss based on hypothetical jurisdictional issues—they must resolve power questions first and foremost.Perfectly suited for law students and legal practitioners alike, this episode clarifies how procedural and constitutional principles intertwine to maintain the balance of federalism. If you understand the infrastructure of jurisdiction, you grasp the backbone of American legal order. This isn't just about passing exams—it's about understanding how power in our legal system is allocated, protected, and preserved through rigid, principled boundaries.Whether you're facing a tricky IRAC question or trying to grasp the real purpose of “limits” in federal courts, this episode guides you through the essential doctrines with clarity and precision. Learn to see the matrix behind the rules—and why maintaining this structure is vital for our democracy.Key TopicsSubject matter jurisdiction as a constitutional boundaryThe well-pleaded complaint rule and federal question jurisdictionComplete diversity and the amount in controversy requirementSupplemental jurisdiction and the doctrine of the same nucleus of operative factsThe non-waivability of subject matter jurisdiction and removal procedures Sound Bites"Subject matter jurisdiction cannot be waived""One-year removal deadline is a strict time bomb"civil procedure, federal jurisdiction, subject matter jurisdiction, removal, diversity, federal question, Erie doctrine, procedural rules, law school, bar exam

Sound Bites"That's awful.""That's fucking awesome.""Eating people bad."

In this special crossover episode of Out Late With David, David shares his personal coming out story as a guest on The Better Man Podcast with Dean Pohlman, founder of ManFlow Yoga. Together, they explore what it means to choose authenticity later in life, the courage required to rewrite your story, and why it is never too late to live more honestly. If you've ever questioned parts of your identity, faced a major life transition, or wondered whether change is still possible, this conversation offers reflection, insight, and hope.The Better Man Podcast: https://manflowyoga.com/podcast/Man Flow Yoga: https://manflowyoga.com/Takeaways  It's never actually “too late” to come out or live authentically.Authenticity often requires courageous change.Many people carry questions about their identity for years before acting on them.You don't have to “come out” to everyone — you can simply let people into your life.Cultural and subconscious homophobia can delay self-acceptance.Coming out impacts more than just the person doing it.Accepting yourself changes how you show up in the world.Personal growth requires effort and discomfort — much like physical training.Sound Bites  “Coming out later in life isn't about becoming someone new — it's about finally allowing yourself to be who you've always been.”“Authenticity may disrupt your life for a while, but living a lie disrupts your life forever.”“It's not about coming out to the world — it's about letting people into your real life.”Podcast website and resources: https://www.OutLateWithDavid.com  YouTube Edition:   https://youtu.be/o96tgoKn1QU YouTube Channel:   https://www.youtube.com/channel/UCvsthP9yClKI4o5LxbuQnOg  Certified Professional Life Coach, David Cotton:  https://www.DavidCottonCoaching.com  Contact me:  mailto:david@davidcottoncoaching.comDavid Cotton Coaching: https://www.DavidCottonCoaching.comOut Late With David: https://www.OutLateWithDavid.comMy Links: https://linktr.ee/davidacotton   © 2026 David Cotton Coaching, LLC. All rights reserved. The "Out Late With David" podcast and its content are the property of David Cotton Coaching, LLC. Unauthorized use and/or duplication of this material without express and written permission from David Cotton Coaching, LLC is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to "Out Late With David" and David Cotton Coaching, LLC with appropriate and specific direction to the original content.

BV counts down the biggest sound bites in the land for the week ending March 5, 2026 on this edition Pete Hegseth, Hillary Clinton and Robert De Niro on America's Top Sound Bites on News Radio KKOBSee omnystudio.com/listener for privacy information.

Investigative Journalists Mandy Matney and Liz Farrell finally have the full SLED investigation file on former Colleton County Clerk of Court Becky Hill — and it's worse than anyone imagined. Becky quietly pleaded guilty in December to misconduct, obstruction, and perjury in exchange for community service and probation.  Now, Mandy and Liz comb over 113-pages of newly FOIA'd "Becky Files" that expose a pattern of shameless self-dealing— all while Becky allegedly declared, "I'm the Damn Clerk of Court, I do what I want." SLED's investigation files show how Becky allegedly hosted an after-hours “sealed evidence jamboree” inside the courthouse during the Murdaugh trial and allowed fitsnews' Will Folks, to photograph sealed crime scene exhibits in what Folks described as a virtual assembly line. These photos were later distributed by fits' employee Jenn Wood and published to Twitter. Actions have consequences… and apparently someone forgot to tell South Carolina. Let's Dive in…

Pool Pros text questions herepool management, insurance, pool measurements, chemical calculations, warranty issues, pricing strategies, pool service, pool industry, commercial pools, residential poolsSummaryIn this episode of the Talking Pools podcast, the hosts discuss various challenges faced in pool management, including accurate pool measurements, navigating insurance and liability, chemical calculations for pool volume, warranty issues with manufacturers, and pricing strategies in the pool service industry. They emphasize the importance of understanding pool volume for chemical dosing, the complexities of commercial versus residential pools, and the need for strong relationships with manufacturers and insurance agents. The conversation aims to provide insights and practical advice for both new and experienced pool service professionals.TakeawaysAccurate pool measurements are crucial for effective service.Understanding insurance coverage is essential for liability management.Chemical calculations can be done using a chemical method for accuracy.Building strong relationships with manufacturers can ease warranty issues.Pricing strategies should reflect market conditions and product costs.New pool service professionals should seek guidance to avoid costly mistakes.Communication with insurance agents can clarify coverage for different jobs.Knowing the volume of water in a pool is vital for chemical dosing.Regular follow-ups with manufacturers can expedite warranty claims.Understanding the differences between commercial and residential pools is important.Sound Bites"I always go to the top of the skimmer box.""You can calculate pool gallons chemically.""You have to be nice with the manufacturers."Chapters00:00Introduction to Pool Maintenance Topics04:44Measuring Pool Depth and Surface Area17:04Understanding Reagents and Their Shelf Life52:53Inventory Management and Quality Control in Reagents Support the showThank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com

*************** THROWBACK EPISODE: ROGER MOOKING *******************Hey Streetwalkers. This is a throwback episode with celebrated hip hop artist, Chef, & restauranteur Roger Mooking. Roger first appeared on the show on 2.3.2025. It was such a compelling & fun episode, l decided it needed to be re-visited! Enjoy this throwback episode, tell a friend, and thanks for listening! Roger MookingTake a walk with me down Fascination Street as I get to know Roger Mooking. Roger is a chef, a TV personality, a musician, artist, and author. In this episode, we chat about why his family moved from Trinidad to Edmonton, Alberta when he was a toddler. Then we get into why he got into music, and we cover his music career highlights; including MC Mystic, The Maximum Definitive, and Bass Is Base.  Next, we discuss why he decided to get into the culinary world, and how he ended up getting his first TV show. Of course we talk about the many shows that have followed, even to this very day. I fanboy a little bit about when I first discovered Roger, and he lets me plat my favorite song of his. Then we talk about his relationship with time, and time as a concept itself. Finally, we do a deep dive into his newest album and accompanying book. The album is called 'SoundBites', and the book is called 'Curious Sounds'. Spoiler alert... Roger lets me play my favorite song from the new album! Both are available everywhere and RogerMooking.com. We even do a little talking about Roger being inducted into the Black BBQ Hall Of Fame! Don't miss Roger popping up everywhere on The Food Network, Food Network Canada, The Cooking Channel, and of course his newest show 'Breaking Bread with Roger Mooking' on Amazon Prime

Pool Pros text questions herepool industry, innovation, entrepreneurship, customer service, vacuum bags, COVID-19, cleaning efficiency, myths, hidden costs, technologySummaryIn this episode of the Talking Pools podcast, host Natalie Hood interviews Gary Richards, the CEO of VacBags, about his journey from the restaurant industry to the pool industry. They discuss the importance of customer service, the impact of COVID-19 on the industry, and debunk common myths about vacuum bags. Gary shares insights on the hidden costs of cheap vacuum bags and the significance of quality in cleaning efficiency. The conversation highlights innovations in vacuum bag technology and concludes with Gary's encouraging message to strive for excellence in the pool industry.TakeawaysGary transitioned from the restaurant industry to the pool industry after losing his restaurants.Customer service is crucial in the pool industry and can set you apart from competitors.COVID-19 forced many in the pool industry to adapt and innovate due to supply shortages.Many people believe all vacuum bags are the same, but quality varies significantly.Cheap vacuum bags can lead to hidden costs that add up over time.Quality vacuum bags improve cleaning efficiency and customer satisfaction.Innovations like the VaxBags can simplify the cleaning process for pool professionals.It's important to have spare products on hand to avoid delays in service.Gary emphasizes the need for problem-solving and finding solutions in the industry.A positive attitude and commitment to quality can lead to success in the pool industry.Sound Bites"COVID was such a turning point.""You get what you pay for.""Not at all. Not at all."Chapters00:00Introduction to Innovation in Pool Service04:26The Birth of VaxBags09:02Customer Service and Relationship Building12:02Debunking Myths About Vacuum Bags15:28The Importance of Quality in Pool Maintenance19:46The Future of Pool Cleaning Solutions23:17Final Thoughts and Takeaways Support the showThank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com

BV takes a deep dive into last weeks top soundbites. Greg Zanetti joins the show to discuss the fallout from Iran. See omnystudio.com/listener for privacy information.

Nebraska Football presser sound bites, Big Ten wrestling preview - March 2nd, 4:00pmAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Pool Pros text questions herepool safety, maintenance, leaking pools, commercial pools, health and safety, pool inspections, pool repairs, pool technician, safety standards, pool equipmentSummaryIn this episode of the Talking Pools podcast, hosts Lee and Shane discuss various safety concerns related to pool maintenance and inspections. They share real-life experiences with leaking pools, unsafe structures, and the importance of adhering to safety standards. The conversation emphasizes the need for preventative maintenance, awareness of pool conditions, and the responsibility of pool technicians to ensure safety for both themselves and pool users. They also highlight the significance of communication with clients regarding safety hazards and the necessity of proper training for staff.TakeawaysPreventative maintenance is crucial to avoid costly repairs.Always assess the safety of a pool before servicing.Communication with clients about safety is essential.Pool technicians must be aware of their limitations.Unsafe pool structures can lead to serious injuries.Regular inspections can prevent dangerous situations.Staff safety should be a priority in pool maintenance.Understanding local safety standards is vital for compliance.Training staff to recognize hazards is important.It's acceptable to refuse unsafe jobs.Sound Bites"You need to build steps here.""It's not worth it at all.""It's a big safety issue."Chapters00:00Introduction and Overview of Pool Safety Concerns01:40Case Study: The Leaking Vinyl Liner Pool08:58Unsafe Pools: Personal Experiences and Lessons Learned30:41Work Health and Safety in Pool Maintenance45:03Conclusion and Key Takeaways Support the showThank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com

In this episode, Adam Stewart discusses the latest advancements in AI, its impact on productivity, jobs, and the future of AI-driven applications. Gain insights into practical AI tools, the rise of autonomous agents, and how small businesses can leverage AI for innovation. Sound Bites"AI could wipe out a lot of jobs""AI scripts can be 90-95% accurate with fact-checking""AI might replace 80% of sales tasks"Key TopicsLatest AI advancements and their implicationsAI tools and productivity hacks for content creatorsThe rise of autonomous AI agents and their applicationsImpact of AI on jobs and small businessesFuture trends in AI and enterprise adoptionKeywordsAI, artificial intelligence, productivity, automation, AI tools, future of AI, AI applications, small business, AI agents, tech innovationResourcesAdam Stewart's Instagram: https://www.instagram.com/adamstewartmarketing

Investigative Journalists Mandy Matney and Liz Farrell unpack a landmark victory in the Scott Spivey case after Judge Bubba Griffith denied North Myrtle Beach restaurant owner Weldon Boyd's Stand Your Ground immunity following a dramatic four-day hearing.  Mandy and Liz examine how Spivey family attorney Mark Tinsley methodically dismantled both men's credibility using their own secretly recorded phone calls, deleted Facebook messages, and prior depositions against them.  All the while... South Carolina Attorney General Alan Wilson has publicly tripled down on his office's refusal to prosecute Boyd and Williams.  Plus… JP Miller might be heading to a federal trial March 17th and the team asks: where in the world is Cory Fleming? Alex Murdaugh's disgraced co-conspirator has mysteriously vanished from South Carolina's prison system under a secretive Interstate Corrections Compact — and no state will confirm his whereabouts.  Episode Links Support Independent Journalism with a Premium LUNASHARK Membership

Retail Sound Bites marks a major milestone with its 100th episode, celebrating four years of conversations at the intersection of retail, CPG, and commerce transformation. Hosts Barry Thomas and Rachel Dalton kick off the episode by reflecting on the journey so far and spotlighting the top 10 most‑listened‑to episodes from the past four years. The episode also features Ted Riedel, President of Kantar's North American Retail Practice, and James May, EVP of CPG & Hospitality. In a fast‑paced, candid conversation, they explore: ·       How modern health, GLP‑1s, and protein‑led innovation are reshaping portfolios ·       Why agentic commerce, AI, and algorithmic decision‑making are the next frontier ·       The evolving, often fractured but interdependent relationship between brands and retailers ·       Which KPIs matter less today and why incrementality, precision, and proprietary data matter more ·       What it really takes to future‑proof a CPG organization in 2026 and beyond Have a topic you'd like us to cover? Contact us at Kantar's Retail Sound Bites Podcast. Contact Barry: Email | LinkedIn Contact Rachel: Email | LinkedIn ·

The controversy over Trump's call to Team USA hockey players rages on as goalie Jeremy Swayman and captain Hilary Knight comment and our listeners weigh in.See omnystudio.com/listener for privacy information.

BV counts down the biggest sound bites in the land for the week ending Feb. 26, 2026 on this edition Maxine Dexter, Major Garret and Angie Craig on America's Top Sound Bites on News Radio KKOBSee omnystudio.com/listener for privacy information.

Matt Rhule and other coaches spoke to the media as spring football practice gets underway.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

SummaryRobert Bolden explores the importance of embracing discipline, understanding its role in producing righteousness and peace, and how to adopt a mindset of acceptance rather than resistance. He shares insights from biblical verses, personal reflections, and practical applications for a transformed life.Key TopicsThe nature of discipline and its challengesBiblical insights on discipline from Hebrews 12The importance of accepting discipline with humilityHow discipline leads to righteousness and peacePersonal reflections on spiritual growth and learningTakeawaysAcceptance of discipline leads to spiritual growth and peace.Biblical verses like Hebrews 12:11 highlight the value of discipline.Adopting a mindset of acceptance transforms pain into righteousness.Sharing wisdom and personal reflections can inspire others.Training by discipline produces a harvest of righteousness.Sound Bites"No discipline seems pleasant at the time""Admit you needed discipline""Honor those who almost died for Christ"Chapters00:00 Introduction to Coffee in Christ01:50 Exploring the Verse of the Day02:11 Robert... Joy of Jesus

Boomer and Gio react to Team USA's gold medal glow showing up in Washington, with Jack Hughes expected back on the ice tonight and the Devils crowd ready to explode. Then the conversation swerves to Eileen Gu, endorsements, and the whole dual citizenship debate. From there it's NFL Combine season: Aaron Glenn talks year-two growth, Joe Schoen claims he's “crushing” film, Harbaugh gives the full alignment speech, and the league keeps trying to convince itself it has quarterback answers. Plus, the Colts admit the pressure is real with Anthony Richardson. And back in New York, the Knicks get embarrassed in Cleveland, KAT disappears in the second half, Wally brings the heat, and everyone's left asking what's actually going on. Sprinkle in Dan Hurley's “adjustments are overrated” rant, St. John's chasing win No. 14, MLB's ABS challenge chaos, and yes, a bizarre fossil headline that somehow makes the show.

Pool Pros text questions herekeywordsAquatics, Program Directors, Leadership, Communication, Emergency Preparedness, Delegation, Myths, Burnout, Learning Opportunities, Professional DevelopmentsummaryIn this episode, Natalie Hood engages with Cara Green, the Aquatics Program Director at the University of Houston, to discuss the often misunderstood role of aquatics directors. They explore the journey into aquatics, the myths surrounding the profession, the importance of delegation, communication skills, and emergency preparedness. Cara emphasizes the need for setting boundaries to prevent burnout and encourages listeners to embrace learning opportunities and not fear failure.takeawaysAquatics Program Directors play a crucial role in managing aquatic facilities.Delegation is essential for effective leadership and team growth.Mistakes should be viewed as learning opportunities rather than failures.Strong communication skills are vital for successful aquatics management.Emergency preparedness is a key responsibility of aquatics directors.Setting boundaries is important to prevent burnout in the aquatics industry.Continuous learning and development are necessary for professional growth.Hard conversations are part of leadership and should not be avoided.Understanding and addressing myths about aquatics can improve the profession's image.Embracing failure as a part of the learning process is essential for success.Sound Bites"Delegation is key to success in leadership.""Mistakes are opportunities for growth.""Protect your peace and personal time."Chapters00:00Introduction to Aquatics Program Directors00:29Busting Myths: It's Just a Summer Job11:55Understanding Codes and Compliance20:26Handling Emergencies: The Role of Aquatics Directors35:23Advice for Aspiring Aquatics Professionals Support the showThank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com

SummaryIn this episode of the Connect podcast, Cole and Pam Phillips have an open discussion about the complexities of conflict in marriage, emphasizing that conflict is a normal part of any relationship. They discuss the importance of communication, understanding expectations, and the role of self-reflection in resolving conflicts. The couple shares insights on how to handle disagreements in a healthy way, the significance of prayer, and the necessity of focusing on the positive aspects of each other. They also highlight the importance of seeking help and support from trusted individuals to navigate challenges in marriage. Ultimately, they encourage couples to grow together through conflict, reinforcing that love is an action and a choice that requires intentionality.Key TakeawaysConflict is a normal part of marriage.Healthy communication is essential for resolving conflicts.Expectations should be clearly communicated to avoid misunderstandings.Self-reflection can help individuals understand their role in conflicts.Preventative measures can strengthen relationships before conflicts arise.Selfishness and pride are common root causes of conflict.Healthy couples focus on acting rather than reacting during conflicts.Focusing on the positive aspects of a partner can improve the relationship.Seeking help from trusted individuals can provide valuable support.Conflict can ultimately deepen love and strengthen relationships.Sound Bites"Love is a verb, love is an action.""Focus on the good in your partner.""Conflict can deepen our love."Keywordsmarriage, conflict resolution, communication, expectations, relationships, love, self-reflection, prayer, healthy marriage, personal growth, Christ-centered

KeywordsAI, agentic AI, Work Fusion, RPA, intelligent automation, compliance, machine learning, LLMs, automation, enterprise technologyEpisode SummaryAgentic AI dominated industry conversation in 2025. But in 2026, enterprise leaders are asking a harder question: How do we deploy AI agents safely, accurately, and in production environments?In this episode, Maribel Lopez speaks with Peter Cousins, CTO of WorkFusion a UiPath company, about how AI agents evolved from RPA and intelligent automation into production-ready “digital workers.” The discussion focuses on regulated industries, where explainability, auditability, and risk controls matter as much as automation gains.Rather than hype, this conversation explores what it takes to operationalize AI agents: governance frameworks, confidence thresholds, human oversight, and model risk management.Sound Bites"2025 was the big agentic AI year.""You can't just throw it in and it's good to go.""It's been great talking to you."Chapters00:00Introduction to Agentic AI and Work Fusion02:00Transitioning from RPA to AI Agents04:38Operationalizing AI Agents in Business09:21Navigating the Hype of Agentic AI12:04The Role of LLMs in Regulated Environments14:47Multi-Agent Orchestration and Collaboration17:21Improving AI Agents through Learning21:01The Importance of Non-Human Identity in AI24:06Closing Thoughts on Adopting Agentic AI

Show NotesKeywords: letting go, personal growth, self-improvement, mindset, relationships, releasing negativity, self-worth, change, boundaries, peaceSummary: In this episode Ms. G discusses the importance of releasing things that no longer add value to our lives. She emphasizes that letting go can be uncomfortable but is essential for personal growth and alignment with our true selves. Ms. G encourages listeners to evaluate their relationships, habits, and thoughts, and to recognize when it's time to let go of what holds them back. She highlights that releasing is a process that requires courage and self-respect, ultimately leading to a more fulfilling and peaceful life.TakeawaysReleasing what no longer adds value is crucial for growth.Letting go can feel uncomfortable but is necessary for alignment.We often hold onto things out of familiarity, not value.Growth requires space; you can't fill a full cup.Releasing doesn't mean you're bitter or failing.Some relationships are comfortable but not constructive.Thoughts can be more limiting than people or situations.Letting go requires courage and trust in the future.Pruning in life is necessary for stronger growth.You deserve a life that nourishes your spirit.Sound Bites"Releasing what no longer adds value.""Pruning produces growth.""Let it go, make room, grow forward."Chapters00:00 The Importance of Letting Go02:52 Understanding the Process of Releasing05:48 Embracing Change and Growth

Most people don't struggle with food because of knowledge.The real issue often starts with losing connection to the body's own signals.Welcome to the Happy, Healthy, Strong Podcast — hosted by Adam Lane. This show looks at what sustainable health really means through supportive nutrition, intentional movement, and habits that build strength without extremes.Episode HighlightsIn this episode, Adam Lane is joined by Krystal Bolduc, food therapist and integrative health practitioner, to explore why many people feel disconnected from their eating habits. The topic centers on mindful and intuitive eating, the pressure created by diet culture, and how rebuilding trust with the body can reshape the relationship with food.Krystal shares seven practical guidelines for mindful eating and explains why relying on external rules often creates more confusion than clarity while social expectations and body image pressures continue to influence the way many people approach food.Episode OutlineOverview of the podcast mission and focus areasIntroduction of guest Krystal BolducWhy diet plans are often the wrong starting pointThe confusion created by social media and nutrition noiseUnderstanding personal relationships with foodBody image pressures and gender perspectivesAdam's personal journey with training and nutritionThe impact of diet culture and vanity metricsIntroduction to intuitive and mindful eatingThe seven guidelines for mindful eatingPractical ways to apply mindful eating at homeKey takeaways and preview of the next discussionEpisode Chapters00:00 Welcome to Happy, Healthy, Strong00:25 Crystal Hosts & Episode Setup01:10 Why Not Just “Tell Me What to Eat”?02:07 Soundbites, Confusion & Nutrition Trends03:18 Turning Inward vs Following Gurus05:45 Masculine vs Feminine Body Ideals06:43 Adam's Journey: From Chubby Kid to Ironman13:28 Early Nutrition Mistakes & Endurance Training19:10 Vanity Pressure, Gym Ownership & Image23:40 Diet Culture, Thinness & Bulking/Cutting33:05 Intro to Mindful & Intuitive Eating36:10 The 7 Eating Guidelines Explained49:01 Boundaries with Food, Not Punishment50:50 Teaser: Next Episode on ExerciseAction TakenPublish episode notes and promote across Oak Strength social platforms (Instagram, Facebook) and oakstrength.comPresent and lead the mindful/intuitive eating exercise in the next segment so listeners can practice the seven guidelinesConclusionRebuilding a healthy relationship with food starts with paying attention. This conversation highlights how awareness, presence, and self-trust play a central role in mindful eating. The seven guidelines shared by Krystal Bolduc offer a practical starting point for anyone looking to reconnect with hunger, satisfaction, and enjoyment around meals.CTAListen, follow, and share the episode.Facebook: https://www.facebook.com/oakstrengthInstagram: @oakstrengthConnect with Krystal BolducWebsite: https://changeyourlyfe.com/Instagram:  https://www.instagram.com/lyfenutritionFacebook: https://www.facebook.com/lyfenutrition/Thank you for being here and for listening. May this be a reminder that small, mindful choices can lead to lasting strength and balance.

Investigative Journalists Mandy Matney and Liz Farrell are back in court... remotely. For the past three days, Mandy and Liz have been watching the Stand Your Ground immunity hearing in the Scott Spivey Shooting case — along with thousands of True Sunlight fans. Watch Friday's hearing with LUNASHARK Premium Members, or watch on Facebook or YouTube. Weldon and Bradley say they killed Scott in self-defense. But as Spivey attorney Mark Tinsley said in his opening statements this week... he's never heard of a road rage case where the innocent party chases the aggressor for 9 miles at excessively high rates of speed.  Testimony has been explosive and the defense has so far put forth a contradictory and thinly threaded case. Which only got worse on Day Three when Weldon Boyd himself took the stand... Lot's to cover… Let's Dive in…

Pool Pros text questions hereIn this episode, Rudy Stankowitz discusses significant developments in the pool service industry, including a major acquisition that consolidates market power. He also delves into the importance of understanding water chemistry, specifically focusing on silica and sulfates, which are often overlooked in pool maintenance. The conversation highlights the implications of these elements on pool equipment and overall maintenance practices, emphasizing the need for pool professionals to adapt to these changes for better service delivery.takeawaysThe pool service industry is experiencing significant consolidation.Larger operators can invest in better technology and training.Silica and sulfates are critical yet often ignored in pool chemistry.Municipalities add silicates to drinking water to prevent corrosion.Silica fouling can lead to equipment inefficiencies.Sulfates can cause long-term damage to pool structures.Monitoring silica and sulfate levels is essential for pool maintenance.Dilution is the most effective way to manage silica and sulfate levels.Understanding water chemistry can prevent costly repairs.Advanced knowledge in pool chemistry is crucial for professionals.Sound Bites"Silica fouling increases electrical resistance.""Sulfate ions can react with calcium aluminate.""The ones that get paid a lot of money do."Chapters00:00Introduction and Industry Update04:33Water Chemistry: Silica and Sulfates Overview05:16Understanding Silica in Pool Water17:46Exploring Sulfates in Pool Water AquaStar Pool ProductsThe Global Leader in Safety, Dependability, & Innovation in Pool Technology.POOL MAGAZINE Pool Magazine is leading up to the minute news source for Swimming Pool News and Pool Features. Outhe 'How to Get Rid of Algae' handbookThe most comprehensive guide on algae prevention and remediation you will ever own. BLUERAY XLThe real mineral purifier! Reduce your pool maintenance costs & efforts by 50%CPO Certification ClassesAttend your CPO class with Rudy Stankowitz!Online Pool ClassesThe difference between you and your competition is what you know!Jack's MagicIf you know Jack's you'd have no stains!Service Industry NewsDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com

Sound Bites"I want evidence.""Getting old sucks.""Yeah, it's a lot."

The next era of Swamp Bar arrives this week. The Swamp Lounge is set to open soon as the Swamp Bar's casual cousin, located in the former Second Line space at 2144 Monroe Ave. Sam Reeves Hill is the bar manager at Swamp Bar and the guest on this week's Sound Bites podcast.

BV counts down the biggest sound bites in the land for the week ending Feb. 19, 2026 on this edition Hillary Clinton, AOC and Gretchen Whitmer on America's Top Sound Bites on News Radio KKOBSee omnystudio.com/listener for privacy information.

Pool Pros text questions hereIn Part One of this two-part episode of Talking Pools Podcast, Natalie Hood speaks with Cara Green, Aquatics Program Director at the University of Houston, about the often misunderstood role of aquatics program directors. They discuss the common myths surrounding the profession, the skills required for success, the importance of continuous education, and the necessity of understanding codes and compliance in aquatics. The conversation emphasizes the need for adaptability and setting high standards for lifeguards to ensure safety and professionalism in the aquatic environment.takeawaysAquatics program directors often start as lifeguards or swim instructors.The role is not just a summer job; it requires year-round commitment.Continuous education is crucial for career advancement in aquatics.Understanding codes and compliance is essential for safety.Adaptability is key in managing aquatic facilities.Setting high standards for lifeguards is necessary for success.Communication is vital for addressing scheduling and training issues.Professional development opportunities should be pursued actively.Myths about the aquatics profession can hinder understanding of its complexities.Leadership development is important for the next generation of aquatics professionals.Sound Bites"It's not just a summer job.""You have to continue learning.""You can't just walk off that deck."Chapters00:00Introduction to Aquatics Program Directors04:14Busting Myths: It's Just a Summer Job11:54The Skills Required: More Than Just Pool Experience18:22Navigating Career Paths in Aquatics23:06Understanding Codes and Compliance The Grit GameThe Grit Game, is not just playing the game, we're changing it. 500+ years industry experience, Revdup Apparel a custom apparel company built for the pool industry. Founded by pool professionalsDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com

Welcome to another episode of Sound Bites, the bite sized podcast about all things snacks! Peter and Chille are your hosts, SusanSprinkle produces, and we are definitely not influenced, compensated, or nudged to try any particular snack. We're just winging it.  Record Date: Saturday, October 4, 2025Today's snack(s): Jaffa Cakes Hot Honey Flavour, PEEPS Chocolate Pudding Flavored Bunnies, Liquid Death - Cereal Criminal, and Pearsons Skippy Salted Nut RollGet in touch with us! https://linktr.ee/soundbitespod

Paul Fairweather CSP was once described as equal parts zen and espresso. Award-winning architect, CEO, co-founder of TEDxBrisbane, co-hostof The Common Creative podcast, finalist in Australia's prestigious portrait Archibald Prize, designer, inventor, illustrator ... Paul Fairweather is a Certified Speaking Professional delivering conference keynotes and author of Bold, Brave and a bit Quirky. Paul's mission is to give people courage to create and confidence to connect, often with a splash of watercolour and a twist of lemon. Paul helped our group drop our fear of drawing and paint a lemon watercolor, now framed in my kitchen. Paul Fairweather lives in Brisbane, Australia, the home of the 2032 Olympics. SOUNDBITES [0:02] How Vincent van Gogh became famous posthumously through letters, sketches, and story. [1:42] Turning a personal creative skill into a leadership and speaking signature. [2:19] A memoir-meets-manifesto style that makes creativity practical and accessible. [2:55] The “overflow” zone where challenge exceeds ability and creativity kicks in. [4:22] Beating procrastination by starting and suspending judgment. [6:24] Starting one idea often triggers many more. [6:54] How brain networks switch modes to generate ideas. [9:47] Using doodles and handwritten notes to boost attention and insight at work. [10:28] Leading for creativity by setting boundaries without over-prescribing. [11:44] Finding the second right answer through multiple options. [13:00] Inspiration, action, and connection as a balance of creative opposites. [14:32] Reframing procrastination as the gap where ideas evolve. [15:16] Building improvement thinking without idea-ownership friction. [15:59] Defining the script: fully scripted, ad lib, or improv. [17:36] Ad lib versus improv as degrees of structure. [17:50] Leading through uncertainty long enough to reach better solutions. [20:13] Communicating beyond words with visuals and images. [20:44] Metaphors plus story, message, and visuals for complete communication. [22:25] Bringing creative courage and fresh thinking into everyday work. CONTACT PAUL FAIRWEATHER https://www.paulfairweather.com/ Buy the book: https://www.paulfairweather.com/store-1 CONTACT PODCAST HOST, NINA SUNDAY Nina Sunday's latest book, ‘'Manage Self, Lead Others: Constructive Conversations, True Self-Leadership, and Culture You Can't Fake'' now on Amazon - paperback or kindle. Amazon USA ⁠⁠⁠⁠⁠https://a.co/d/3WaplI9⁠⁠⁠⁠⁠ Amazon Australia ⁠⁠⁠⁠⁠https://amzn.asia/d/0KwghaM⁠⁠⁠⁠⁠ You can read any Kindle eBook on your PC, laptop or phone; you don't need a Kindle device.  === To learn more about face-to-face training programs with Nina Sunday or one of her experienced Facilitators from Brainpower Training Pty Ltd in Australia Pacific, visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.brainpowertraining.com.au/signature-programs⁠ ⁠ === Learn more about your ad choices. Visit megaphone.fm/adchoices

Pool Pros text questions hereIn this episode of Mondays Down Under, Lee and Shane discuss various aspects of running a business in the pool service industry, focusing on the importance of SEO, the evolving role of AI, and strategies for maximizing online presence. They share insights on how to effectively use social media marketing, the significance of customer reviews, and the potential of AI in streamlining business operations. The conversation also touches on the balance between AI and human interaction, emphasizing the need for personal connections in customer service.takeawaysAI is evolving, and businesses must adapt to stay relevant.SEO is not outdated, but it is changing with technology.Google prioritizes active businesses with updated information.Social media marketing can be scheduled and automated.AI can assist in customer support and troubleshooting.Creating processes can help streamline business operations.Investing time in AI can yield long-term benefits.Personal connections in business are still crucial.Virtual assistants can help manage workloads effectively.AI can enhance customer interactions without replacing human touch.Sound Bites"AI can help lighten your load.""AI can be extremely helpful.""You can create your AI clone."Chapters00:00Introduction and Super Bowl Talk03:27Business Warrant of Fitness and SEO Discussion05:56The Evolution of SEO and AI Integration08:42AI's Role in Business Marketing and Scheduling11:49AI in Customer Service and Technical Support17:37Creating AI Clones and Their Applications22:58The Future of AI in Business Operations BufferZoneBufferZone has been created by a frustrated pool maintenance companyDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com

In this episode, Dr. Zonzie McLaurin explores the concept of legacy, emphasizing that it is not merely what one leaves behind but how one lives and impacts others throughout their life. She outlines three foundational pillars for building a lasting legacy: pouring into people intentionally, creating something that can stand without you, and living your values out loud. Dr. McLaurin encourages listeners to reflect on their current legacy-building efforts and to take actionable steps towards intentional legacy creation.TakeawaysLegacy is about what you activate in others.Your resume reflects what you did; your legacy reflects who you were.Pouring into people creates a ripple effect of impact.Building something that can stand without you is crucial for legacy.Living your values consistently is key to a powerful legacy.Legacy is built in everyday moments, not just significant achievements.You can start building your legacy right now, with every decision.Investing in others is a long-term commitment to legacy.Your legacy is shaped by how you treat others, regardless of their status.Don't leave your legacy to chance; be intentional about it.Sound Bites"Live your values out loud.""I refuse to leave mine to chance.""You can start right now, today."Chapters00:00 The Essence of Legacy04:20 Three Pillars of Lasting Legacy10:13 Living Your Values Out Loud13:49 Building Your Legacy Intentionally

Will Alex Murdaugh get his murder convictions overturned?  Investigative Journalists Mandy Matney and Liz Farrell recap everything that went down Wednesday when Team Murdaugh and state prosecutor Creighton Waters argued their cases for and against a new murder trial in front of the South Carolina Supreme Court. Despite a performance that can only be described as legally underwhelming, Alex Murdaugh may be closer than ever to getting a new murder trial.  To the surprise of no one, Dick Harpootlian used his time in front of the justices to do some good ole boy flirting, telling stories about himself and… Aaron Burr…? Mandy and Liz dig into the systemic rot underneath the theatrics: the two-tiered justice system that keeps men like Alex Murdaugh in the game, the media's troubling tendency to smooth the jagged edges of truth, and why a new trial would have absolutely nothing to do with innocence and everything to do with power, ego, and money. Lot's to cover… Let's Dive in…

Pool Pros text questions hereIn this episode of Talking Pools, hosts Steve and Wayne discuss various aspects of the pool service industry, including the evolution of services, the importance of community and networking, navigating insurance challenges, and the impact of technology. They share insights on client relations, the significance of proper maintenance, and the intricacies of pool renovations and inspections. The conversation emphasizes the need for pool professionals to be proactive, knowledgeable, and ethical in their business practices.takeawaysEveryone starts out as a service guy in the pool industry.The new CPO manual has significant updates.Community and networking are crucial for success in the pool industry.Insurance policies often exclude certain types of coverage.Asking the right questions can save time and money.Maintaining good client relations is essential for business.Technology is rapidly changing the pool service landscape.Proper documentation is vital for client disputes.Renovations require careful planning and communication with clients.Good business practices lead to positive karma and long-term success.Sound Bites"You can start out as a service guy.""You need to ask the right questions.""You have to do good business."Chapters00:00Navigating Drone Insurance and Regulations25:56Understanding General Liability and Property Damage Coverage Support the showThank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com

In this special bonus episode, we bring you the complete audio from today's South Carolina Supreme Court hearing on Alex Murdaugh's appeal of his double murder convictions. From the defense's arguments to the State's response, you'll hear the full, unedited proceedings as they unfolded in Columbia. Investigative Journalists Mandy Matney and Liz Farrell will break down everything you heard in this bonus episode on tomorrow's episode of True Sunlight Podcast, offering the deep analysis, legal context, and accountability reporting you've come to expect. (03:07) Denial of New Trial Argument by Dick Harpootlian / Appellant (25:45) Denial of New Trial Argument by Creighton Waters / Respondent (01:01:39) Underlying Trial Evidentiary Issues by Jim Griffin / Appellant (01:33:04) Underlying Trial Evidentiary Issues by Creighton Waters / Respondent (02:06:18) Combined Reply Issues by Phil Barber / Appellant *Audio quality (but not content) has been enhanced for optimal clarity. Lot's to learn… Let's Dive in…

Pool Pros text questions hereIn this conversation, Natalie Hood and Manny Sanchez delve into the world of ICF (Insulated Concrete Form) pools, addressing common misconceptions, discussing design flexibility, construction processes, and the advantages of ICF pools over traditional methods. They explore the speed of construction, maintenance requirements, and the environmental benefits of ICF pools, while also touching on finishing options and the future of this innovative building method.takeawaysICF pools are often misunderstood and seen as a trend.They offer significant design flexibility without limitations.Waste management is more efficient with ICF pools compared to traditional methods.The construction process for ICF pools can be faster due to fewer subcontractor dependencies.ICF pools require less maintenance due to their waterproof nature.They are resilient against thermal stress and environmental factors.ICF pools can be built in areas lacking skilled subcontractors.Finishing options for ICF pools are versatile and can include various materials.ICF pools provide a controlled environment for concrete, enhancing longevity.The future of ICF pools looks promising as awareness and technology improve.Sound Bites"ICF pools take longer to build?""ICF pools are forgiving.""ICF pools are waterproof."Chapters00:00Design Flexibility and Construction Efficiency01:45Design Flexibility with ICF Pools05:34Integrating Traditional Methods with ICF10:56Comparing Build Times: ICF vs. Shotcrete17:23Maintenance Considerations for ICF Pools20:10Durability and Environmental Resilience of ICF Pools24:36Compatibility with Modern Finishes Revdup Apparel a custom apparel company built for the pool industry. Founded by pool professionalsThe Grit GameThe Grit Game, is not just playing the game, we're changing it. 500+ years industry experience, Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com

402-521-3080In this conversation, Stephanie Olson and Rebecca Saunders explore the themes of thoughtfulness in communication, the impact of our words, and the complexities of sharing personal stories. They discuss the importance of being mindful of how our words can affect others, especially in sensitive situations. The conversation also delves into the motivations behind sharing stories and the challenges of navigating cancel culture. Ultimately, they emphasize the need for empathy, reflection, and responsible communication in our interactions with others.TakeawaysThoughtfulness in communication can prevent misunderstandings.Our words can have a significant impact on others' feelings.It's important to consider the context before sharing personal stories.Navigating what is appropriate to share requires sensitivity.Motivation behind sharing stories can influence the outcome of conversations.Cancel culture lacks grace and understanding for personal growth.Public apologies should match the nature of the offense.Civility in discussions is increasingly difficult to maintain.Everyone has intrinsic value, regardless of their actions.We must be mindful of the information we share about others.Sound Bites"What is your story to share?""We don't ever allow that for other people.""We cannot dehumanize anyone."Chapters00:00 Introduction and Context01:45 The Importance of Thoughtfulness05:14 Navigating Conversations in a Divisive Society09:36 Understanding What is Yours to Share19:05 Addressing Abuses in Public Organizations19:45 Navigating Anger and Communication21:15 The Ethics of Speaking Out22:22 The Complexity of Public Figures and Hypocrisy27:18 The Importance of Public Apologies29:18 Recognizing Intrinsic Value in All Individuals33:05 R&R Outro.mp4Support the showEveryone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!https://setmefreeproject.net https://www.stephanieolson.com/

Learn more about Your Digital Mentor Podcast: https://coursesandconferences.wellcomeconnectingscience.org/our-events/your-digital-mentor-podcast/Explore free resources & templates: https://wcscourses.github.io/YDMP/Learn more about our guest interviewees : https://github.com/WCSCourses/YDMP/blob/main/Our%20Guest%20Speakers.pdf

Pool Pros text questions hereIn this episode of Mondays Down Under on the Talking Pools podcast, hosts Lee and Shane discuss the transition from summer to winter in the pool service industry, emphasizing the importance of planning for the slower months ahead. They explore various digital tools and apps that can enhance efficiency, from measuring tools like Google Earth to invoicing software like HubDoc and accounting solutions like Xero. The conversation also touches on work health and safety apps, marketing strategies using technology, and the importance of streamlining business operations. The hosts encourage listeners to share their own tips and tools to foster a collaborative community.takeawaysPlan for winter business now to ensure profitability.Utilize Google Earth for measuring distances and pool sizes.BufferZone integrates with Google Maps for efficient marketing.Apps like Measure can replace traditional tape measures.Decibel meters help assess pump noise levels.HubDoc simplifies invoicing and document management.XeroMe allows employees to manage their hours and leave easily.Petrol Spy helps find the cheapest fuel prices.Waze provides real-time traffic updates and hazards.Opal app helps manage screen time and reduce distractions.Sound Bites"Four seasons in one day.""Plan for winter now!""ZeroMe is a game changer." Support the showThank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com

SummaryIn this conversation, Alan Stoddard and Kenneth explore the Great Commission, focusing on the themes of identity, calling, and the importance of following Jesus. They discuss the necessity of personal spiritual formation, the balance of devotional life, and the need for fresh engagement with scripture. The conversation also addresses the church's approach to discipleship, the call to deeper obedience, and the relationship between faith and works in the context of salvation. They encourage listeners to reflect on their own calling and the role of the church in making disciples.TakeawaysEngaging in the Great Commission is essential for believers.Identity and calling are foundational to following Jesus.Personal spiritual formation influences how we engage missionally.Devotional life should not become rigid or routine.Fresh engagement with scripture is vital for spiritual growth.The church must challenge individuals to follow Jesus actively.Faith and works are interconnected in the life of a believer.Discipleship should focus on deeper obedience and trust in God.The call to be fishers of men is relevant today.Reflecting on personal calling is crucial for spiritual development.Sound Bites"We must follow to fish.""Following Jesus is a requisite.""The call is to deeper obedience."Alan's Book: New BelieverKenneth's New Devo: A 21 Day New Christian Journey

Sound Bites"No, sexually, no.""That's a good idea.""Go Seahawks!"

Summary In this conversation, Michele Magner interviews Anne Smith, author of 'Gray Divorce, My Life Rewritten.' They discuss the phenomenon of grey divorce, the societal changes affecting women's choices in midlife, and the importance of self-discovery and empowerment. Anne shares her personal journey through divorce, therapy, and finding love again, emphasizing that women deserve happiness and fulfillment at any age. The discussion highlights the significance of recognizing one's own needs and desires, overcoming fears, and embracing change as a path to a more joyful life.TakeawaysGrey divorce is a growing phenomenon affecting many couples over 50.Women today have more options and autonomy than previous generations.Many individuals feel stuck in unhappy relationships but fear making changes.Therapy can be a powerful tool for self-discovery and healing.Recognizing the signs of a failing marriage is crucial for personal growth.It's important to prioritize one's own happiness and needs.Ageism affects women's perceptions of their worth and opportunities.Facing fears about financial stability is common during life transitions.Finding love again is possible and can be fulfilling at any age.Rediscovering joy and purpose is essential for a meaningful life.Sound Bites"You need to lose your shadow.""It's okay for us to want more.""You have beautiful things to give."Chapters00:00 Introduction to Grey Divorce and Its Significance03:50 Understanding Grey Divorce: Statistics and Trends07:09 Personal Reflections: The Impact of Upbringing on Relationships10:00 The Journey of Self-Discovery Through Therapy13:02 Recognizing the Fault Lines in Marriage15:44 The Aha Moment: Realizing the Need for Change18:55 Empowerment and the Importance of Self-Value21:48 Navigating Ageism and Embracing Change25:10 Facing Fears: Financial and Emotional Concerns27:46 Finding Love Again: A New Relationship31:01 The Importance of Self-Reflection and Growth33:51 The Gift of Aging: Rediscovering Joy and Purpose37:00 Conclusion: Embracing Change and Moving Forward51:34 Podcast Intro Music Project (MASTER BOUNCE - OUTRO).mp3KeywordsGrey Divorce, self-discovery, empowerment, relationships, therapy, ageism, personal growth, women's issues, divorce, happinessConnect with Anne Smith Buy the book: Gray Divorce; My Life RewrittenRagini Michaels ProgramsBook Recommendation: Tara Westover, EducatedInspired Caring is THE family support & education program that helps families feel calm and confident to make better decisions faster. Inspired Caring is also offered as an annual membership tobusinesses to provide for the families they work with.Connect with Michele Magner:⁠Website⁠⁠E-mail⁠⁠Instagram⁠⁠Facebook⁠⁠LinkedIn⁠⁠YouTube⁠Custom podcast music written and produced by Colin Roberts. He does custom songs for any occasion.

Investigative Journalists Mandy Matney and Liz Farrell provide context around the announcement that Prosecutor Barry Barnette impaneled a state grand jury surrounding events of Scott Spivey's 2023 killing... and alleged police coverup. On today's episode Mandy and Liz explore Alan Wilson's motivations in deciding to not initially prosecute Spivey's killers and whether he can be trusted not to interfere with Barnette's decisions.  Also on the show, former South Carolina legislator and current pedophile RJ May is appealing his 17-year sentence for distributing child sexual abuse material. May — who pleaded guilty as part of a plea agreement — is claiming ineffective assistance of counsel… another good ole boy who refuses to face consequences and has no problem spending taxpayer money doing so. Lot's to cover… Let's Dive in…

Investigative journalists Mandy Matney and Liz Farrell look at how Boyd and Williams' claims of self-defense compare to that of Anijah Yarnell. Yarnell killed a man in 2020 which the court determined was a justified Stand Your Ground shooting in 2023 and the state is appealing that decision. It seems Attorney General Alan Wilson has two different ways of determining “who” qualifies for Stand Your Ground immunity … and it seems to have nothing to do with the evidence and EVERYTHING to do with who the shooters are.  Also on today's show, we continue our investigation of the shooting homicides of Charity Beallis and her two 5-year old twins in Bonanza, Arkansas. No arrests have been made and multiple law enforcement agencies, including the Secret Service are working on the case.  While Charity's husband Randy Beallis denies any wrong doing, we're diving deeper into Randy's past that reveals an allegedly violent history.  A history that prosecutors acknowledged when they offered him a sweetheart deal for choking Charity in 2025.  Two months after that plea deal… Charity and the twins were dead. 

Investigative journalists Mandy Matney and Liz Farrell uncover explosive testimony that tears Weldon Boyd's self-defense narrative to shreds. In newly released depositions from the Scott Spivey wrongful death case, Witness No. 2 reveals disturbing allegations that Weldon Boyd's attorney may have attempted to coerce witness testimony—raising serious questions about just how far the Good Ole Boy network will go to protect one of their own. We're also looking at how Dr. Randy Beallis' second wife died from a gunshot wound to the forehead. Now his third wife, Charity, and their six-year-old twins are murdered the day after their final divorce hearing. The Sebastian County, Arkansas investigation raises disturbing questions: Why isn't Randy the prime suspect? Plus updates on JP Miller's federal trial scheduled for March 2026, Alex Murdaugh's upcoming Supreme Court hearing in February, and the crucial Stand Your Ground hearing in the Scott Spivey case set for February 17-20. Oh! And we hope to see you in Denver on Friday, February 6 if you're nearby. Join LUNASHARK Premium for the link to RSVP!

Investigative journalists Mandy Matney and Liz Farrell are celebrating two big moments of accountability for two of the worst men in South Carolina… On Monday, “Pastor” Churchy Business bro John-Paul Miller had to face a federal judge in Florence to plead “not guilty” to a single felony charge of cyberstalking his wife Mica Francis for a year and a half before her death … as well as a single count of lying to federal investigators about the extent of his stalking.  The judge set JP's unsecured bond at $100K and ordered him to be tracked via a GPS ankle monitor because he's considered a flight risk.  Two days after JP's hearing, Mandy and Liz were keeping tabs on another federal case involving one of South Carolina's worst men, former statehouse representative and admitted pedophile RJ May, who was sentenced to 17 and a half years for distributing child sexual abuse materials. It was a great week for justice.