Podcasts about registered dietitian nutritionist rdn

Bobbie Williams joins the Journey as both a Registered Dietitian Nutritionist (RDN) and an almond grower. She contributes her expertise as part of the Almond Board of California's (ABC) Nutrition Research Committee and the Environmental Stewardship Workgroup. Williams discusses her farming background, the latest in nutrition research, the power of pairing the nutrition story with the sustainability story, and her hopes for where this work can lead in the future for this industry.“The Nutrition Research Committee has a really strong impact in providing evidence that almonds really are a sustainably grown super nut, packed full of nutrients.” - Bobbie WilliamsIn Today's episode:Meet Bobbie Williams who is both a Registered Dietician Nutritionist (RDN) and an almond growerExplore the impact on patient care for dieticians in a hospital settingDiscover the cardiometabolic study demonstrating added benefits to almond consumptionLearn about the latest consensus paper validating the health benefits of almonds and by reviewing this cardiometabolic infographic supporting their claimsThe Almond Journey Podcast is brought to you by the Almond Board of California. This show explores how growers, handlers, and other stakeholders are making things work in their operations to drive the almond industry forward. Host Tim Hammerich visits with leaders throughout the Central Valley of California and beyond who are finding innovative ways to improve their operations, connect with their communities, and advance the almond industry.ABC recognizes the diverse makeup of the California almond industry and values contributions offered by its growers, handlers, and allied industry members. However, the opinions, services and products discussed in existing and future podcast episodes are by no means an endorsement or recommendation from ABC. The Almond Journey podcast is not an appropriate venue to express opinions on national, state, local or industry politics. As a Federal Marketing Order, the Almond Board of California is prohibited from lobbying or advocating on legislative issues, as well as setting field and market prices.

 Many of us walk into our menopause journey blindly—and it's not until things like out of the ordinary stress, ADHD-like symptoms when it comes to your ability to focus and concentrate, and seemingly overnight weight gain, that we scramble for control and often realize that our usual go-to tips and tricks don't work like they used to. While there's no one-size-fits-all solution, certain diet and exercise approaches can help greatly. In today's episode, we're bringing back a favorite guest—Jenna Braddock who is a registered dietitian and menopause expert. With her, we delve into the science of perimenopause and menopause and explore straightforward nutritional and lifestyle approaches, like how much protein do you need? How can you hit that target? What type of physical activity is the most effective to get rid of that belly fat? Best of all, since each of us is going through perimenopause, we share our personal experiences about what's worked for us—and what hasn't.    This episode was developed in partnership with/in collaboration with the National Cattlemen's Beef Association, a contractor to the Beef Checkoff.    Our Expert Jenna Braddock, RDN, CSSD Jenna Braddock is a Florida-based Registered Dietitian Nutritionist (RDN), Certified Specialist in Sports Dietetics (CSSD), and ACSM Certified Personal Trainer with a passion for helping individuals live with greater energy, purpose, and performance. With a dynamic background that spans community health, clinical nutrition, academia, sports nutrition, fitness, recipe development, and corporate wellness, Jenna brings a well-rounded and holistic approach to performance, health, and well-being. She specializes in performance nutrition and health optimization, helping all people, from elite athletes to average adults, perform at their best in the roles that matter most to them.  Visit her website (Jennabraddock.com) and follow her on Instagram, X, and LinkedIn.   1.0 CPEU Available for RDNs: Dietitians listening can go to beefnutritioneducation.org to receive their continuing education certificate for listening. This episode has been submitted to CDR for approval of 1.0 CPEU.    Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!  https://www.happyeatingpodcast.com Learn More About Our Hosts:  Carolyn Williams PhD, RD: Instagram: https://www.instagram.com/realfoodreallife_rd/ Website: https://www.carolynwilliamsrd.com Facebook: https://www.facebook.com/RealFoodRealLifeRD/ Brierley Horton, MS, RD Instagram: https://www.instagram.com/brierleyhorton/ Got a question or comment for the pod? Please shoot us a message!  happyeatingpodcast@gmail.com Produced by Lester Nuby OE Productions

 Many of us walk into our menopause journey blindly—and it's not until things like out of the ordinary stress, ADHD-like symptoms when it comes to your ability to focus and concentrate, and seemingly overnight weight gain, that we scramble for control and often realize that our usual go-to tips and tricks don't work like they used to. While there's no one-size-fits-all solution, certain diet and exercise approaches can help greatly. In today's episode, we're bringing back a favorite guest—Jenna Braddock who is a registered dietitian and menopause expert. With her, we delve into the science of perimenopause and menopause and explore straightforward nutritional and lifestyle approaches, like how much protein do you need? How can you hit that target? What type of physical activity is the most effective to get rid of that belly fat? Best of all, since each of us is going through perimenopause, we share our personal experiences about what's worked for us—and what hasn't.    This episode was developed in partnership with/in collaboration with the National Cattlemen's Beef Association, a contractor to the Beef Checkoff.    Our Expert Jenna Braddock, RDN, CSSD Jenna Braddock is a Florida-based Registered Dietitian Nutritionist (RDN), Certified Specialist in Sports Dietetics (CSSD), and ACSM Certified Personal Trainer with a passion for helping individuals live with greater energy, purpose, and performance. With a dynamic background that spans community health, clinical nutrition, academia, sports nutrition, fitness, recipe development, and corporate wellness, Jenna brings a well-rounded and holistic approach to performance, health, and well-being. She specializes in performance nutrition and health optimization, helping all people, from elite athletes to average adults, perform at their best in the roles that matter most to them.  Visit her website (Jennabraddock.com) and follow her on Instagram, X, and LinkedIn.   1.0 CPEU Available for RDNs: Dietitians listening can go to beefnutritioneducation.org to receive their continuing education certificate for listening. This episode has been submitted to CDR for approval of 1.0 CPEU.    Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!  https://www.happyeatingpodcast.com Learn More About Our Hosts:  Carolyn Williams PhD, RD: Instagram: https://www.instagram.com/realfoodreallife_rd/ Website: https://www.carolynwilliamsrd.com Facebook: https://www.facebook.com/RealFoodRealLifeRD/ Brierley Horton, MS, RD Instagram: https://www.instagram.com/brierleyhorton/ Got a question or comment for the pod? Please shoot us a message!  happyeatingpodcast@gmail.com Produced by Lester Nuby OE Productions

In this mini-series, we explore different health professions to get a better understanding of the variety of team members involved in patient care. In this episode, we spoke with registered dietitian and educator Kevin Pietro about his journey into the world of dietetics and the role of dietitians in healthcare. Dr. Kevin Pietro, PhD, RDN, LDN, CSSD, is an Assistant Professor and Director of Dietetics Education Programs at Loyola University Chicago.  As Program Director and SoTL-based scholar, Dr. Pietro's primary goal is to enhance dietetics education, supporting students in becoming caring, compassionate, and effective dietitians.  As an academic and Registered Dietitian Nutritionist (RDN), Dr. Pietro is committed to being an approachable, inclusive, and understanding educator.  His work as an RDN and board-certified Sports Dietitian (CSSD) has centered around nutrition education, helping hundreds of patients/clients/athletes improve their nutrition, health, and wellness. Connect with Dr. Pietro on LinkedIn: https://www.linkedin.com/in/kevin-pietro-phd-rdn-ldn-cssd-b70092b0To learn more, check out the following resources:The Academy of Nutrition and Dietetics - www.eatright.orgDietary Guidelines for Americans - www.odphp.health.gov American Society for Nutrition - www.nutrition.org American Society for Parenteral and Enteral Nutrition - www.nutritioncare.org Episode produced by: Rasa ValiaugaEpisode recording date: 2/24/25www.medicuspodcast.com | medicuspodcast@gmail.com | Donate: http://bit.ly/MedicusDonate

Send us a textIn this episode we talk with Dr. Michelle Barrack about:Considerations for the postpartum endurance athleteKeeping up with energy needsHydration and bone less during breastfeedingDr. Michelle T. Barrack, Ph.D., is an associate professor who teaches nutrition and dietetics in the Department of Family and Consumer Sciences at California State University, Long Beach. She is a Registered Dietitian Nutritionist (RDN) and Board-Certified Specialist in Sports Dietetics (CSSD) specializing in nutrition for high school and collegiate cross-country and track & field runners.Dr. Barrack has researched and published extensively on factors increasing the risk of low bone mineral density and bone stress injury in runners. She also has experience evaluating dietary supplement use among NCAA collegiate athletes and distance runners.She holds a doctorate in nutritional biology from the University of California, Davis, M.S. in exercise physiology from San Diego State University, and a B.A. in psychology from the University of California, Los Angeles. Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.Connect w/ Dr. Michelle Barrack: IG: @mbarrack.sportsrd/ Cal State Long Beach Page & Contact InfoResearchMentioned:Infographic: Head to toe considerations for the postpartum endurance athleteDr. Aurelia NattivBreastfeeding and bone lossMore about REDs/LEAEpisode 34 with Dr. Emily Kraus: Low Energy Availability, Relative Energy Deficiency in Sport, and Bone HealthEpisode 87 with researcher Ida Heikura: The IOC's Clinical Assessment Tool for REDsLow Energy Availability BundleMORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

From all my years as a Personal Trainer and Registered Dietitian Nutritionist (RDN). These 3 things have been helpful for my clients and myself to lose fat, stay in shape, and stay positive through our fitness journey. I talk about how: how to build muscle, how to workout, and how to progress in the gym. #RegisteredDietitian #Nutritionist #RDN

Happy National Nutrition Month! Today kicks off our RD Meet the Team Series where you will get to hear Sam interview the amazing providers that make up the Find Food Freedom® Team! Today we are featuring: Sara Geiger! Sara is a fiercely anti-diet Registered Dietitian Nutritionist (RDN) specializing in eating disorders. She is the perfect dietitian for you whether you're seeking judgment-free, realistic nutrition advice! In additio to eating disorders, Sara specializes in PCOS, IBS, and mood disorders. To book a 1:1 session with Sara, click the link bio to check your insurance benefits! ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance   Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Monthly Membership here: https://findfoodfreedommembership.com and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE!

Jane Reagan is a Registered Dietitian Nutritionist (RDN) and Certified Eating Disorder Specialist (CEDS), with a master's in counseling.  She has been in private practice for 15 years.  She worked at the University of Colorado at Boulder for 10 years, where she helped start their eating disorders program.  She practices a non-diet approach to understanding the impact of food choices on mental, emotional, and physical well-being. Jane's expertise covers eating disorders, digestive health, food allergies, blood sugar management, and more, with a focus on optimal nutrition and a good relationship with food.  She excels in supporting individuals, including young adults and adolescents, on their journey to eating disorder recovery.  Recognizing the pivotal role parents play, she pioneered The Eating Disorder Recovery Roadmap for Parents program. This online, self-paced program empowers parents with the knowledge, tools and strategies to actively contribute to their child's healing and recovery.   We discuss topics including: Even if your child is at a “normal” weight doesn't mean that they are ok or recovered from their eating disorder Food Rules that are often passed down to your child The importance of educating yourself about eating disorders Learn how to be an ally with your child Parents to take their own inventory on their own biases Seeking support from your parents or chosen family   SHOW NOTES: www.janereagannutrition.com ____________________________________________ If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn. If you enjoyed this podcast, please leave a review on iTunes and subscribe. Visit Robyn's private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE “Maximizing Your Time with Those Struggling with an Eating Disorder”. Your Recovery Resource, Robyn's new online course for navigating your loved one's eating disorder, is available now! For more information on Robyn's book “The Eating Disorder Trap”, please visit the Official "The Eating Disorder Trap" Website. “The Eating Disorder Trap” is also available for purchase on Amazon.

Breanne Nalder-Harward is a registered Breanne Nalder Harward, MS, RDN, earned a BS in Biology and Sociology from Westminster College and went on to receive a Master of Science degree in Nutrition and Sports Dietetics from the University of Utah. She is licensed as a Registered Dietitian Nutritionist (RDN) and is the nutrition coach at PLAN7 Endurance Coaching and a dietician at Nirvana Medical. She raced for DNA cycling on the road professionally for 10 years, and then as a privateer in the gravel scene with big wins at the Crusher and at Rebecca's Privat Idaho. If you would like to receive nutrition guidance from Breanne, you can find more information on her at plan7coaching.com and/or follow her on social media @aycheezy/ In this episode, we discuss many things including: general nutrition race week nutrition race day nutrition On-the-bike nutrition nutrition for recovery post-rides nutrition for rest days please reach out via email to aj@uphillgoat if you have any questions.

In this episode, I talk with the one and only Ariana Fiorita about the healthy habits that help you live the life you want and tap into your full potential. Ariana is a Licensed and Registered Dietitian Nutritionist (RDN, LD) and a National Board Certified Health and Wellness Coach (NBC-HWC), specializing in Integrative and Functional Nutrition as well as Fitness and Sports Nutrition. She is passionate about empowering individuals of all ages and backgrounds to achieve a balanced and sustainable lifestyle through personalized health strategies. Ari's professional experience includes working at the Cleveland Clinic Center for Functional Medicine before joining Wild Health as a Health Coach. She is also a Nutrition Coach with LVLTN Coaching, teaches a Healthy Lifestyles as Preventive Medicine course at Case Western Reserve University, and coaches CrossFit. Outside of her professional roles, Ari enjoys spending time with her family, friends, and three dogs, as well as staying active with CrossFit and Olympic weightlifting. Credentials - Registered and Licensed Dietitian Nutritionist (RDN, LD)- Master's of Science (MS) in Fitness and Sports Nutrition- Integrative and Functional Nutrition Certified Practitioner (IFNCP) - National Board Certified Health & Wellness Coach (NBC-HWC)- CrossFit Level 1 Trainer (CF-L1)- Menopause Health & Fitness Specialist LISTEN TO THIS EPISODE IF: You want to discover practical tips and hints about nutrition basics You are interested in how nutrition plays a role in longevity and wellness You want to explore how better nutrition could help you live the life you want! Follow Ari at: Instagram: @ariana_rdn

Get ready to venture into the realm of cutting-edge health and nutrition as I reconnect with Kara Collier, a registered dietitian and the co-founder of Nutrisense, the revolutionary continuous glucose monitor app!  Our paths last crossed back in January of 2021, and I am thrilled to catch up with Kara again! Today, we delve deep into the ever-evolving landscape of metabolic health in 2023, exploring the pivotal role of CGM labs and glucometers in understanding our bodies.  In today's captivating conversation, Kara unravels the significance of measuring glucose against other metabolites, unveiling the profound impact of macros, exercise, supplements, sleep quality, life stage, and bio-individuality on our well-being. With a plethora of invaluable hacks to optimize your blood sugar, we invite you to join us on a captivating journey that will leave you empowered to take charge of your health and transform your life!  Gear up for an enlightening conversation packed with valuable insights you will not want to miss! Prepare to be inspired and informed as we uncover the secrets to unlocking your metabolic potential! IN THIS EPISODE YOU WILL LEARN: The current state of metabolic health What is leading to obesity in the US? Getting your fasting glucose value below 90 The pros and cons of glucometers Glucose monitoring and the 8020 rule Tracking your data to learn about yourself Hacks to improve your diet The role of movement in metabolic health How important is Zone 2 training for mitochondrial health?  Follicular versus luteal phase and insulin sensitivity The importance of protein and carbohydrates Blood sugar and sleep quality About Kara Kara Collier is the co-founder and VP of Health at Nutrisense, one of America's fastest-growing wellness-tech startups. After becoming frustrated with the shortcomings of the traditional healthcare system, she made it her mission to help others reach their maximum health potential using modern technology & expert coaching. She is the leading authority on the use of continuous glucose monitoring (CGM) technology for health optimization and disease prevention. Kara is a Registered Dietitian Nutritionist (RDN), Licensed Dietitian/Nutritionist (LDN), and Certified Nutrition Support Clinician (CNSC). Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website Connect with Kara Collier On Instagram  Nutrisense Previous Episode Mentioned Ep. 132 – Continuous Glucose Monitors: Why They're Not Just for Diabetics Anymore with Kara Collier

Brownble has given me more unexpected gifts than I can count, and by far, the greatest of gifts has been the people I've met, all through my work on the internet. Not only our amazing students, readers and listeners, but colleagues and friends, all on a similar journey. It's my version of online dating for someone who has been with her significant other for 24 years, but with none of the horror stories and solely ALL of the friendship. One of these gifts, has been my friend and registered dietitian nutritionist Amanda Wagner. Who is one of my favorite professionals when it comes to nutrition, but also one of my favorite people on Earth. Maybe one of the kindest, most compassionate, and deep hearted people I know that is also an expert in all things nutrition, dietetics, veganism and athletics. Amanda Wagner, M.Ed, RDN, LDN is passionate about evidence-based nutrition and fitness. She is a former high school science teacher with a M.Ed in science education who changed careers to become a Registered Dietitian Nutritionist (RDN) in December 2022. Amanda is also an avid runner and former Division 1 Cross Country/Track athlete, who is enthusiastic about and fueled by a vegan diet. Amanda is the owner and lead dietitian of her own private practice Amanda Wagner Nutrition. Amanda became a UESCA Certified Running Coach in December 2023 and also works as a running coach for distances up to the full marathon through Big River Running and Filla Endurance. As a RDN, Amanda finds it rewarding to share her love of nutrition, fitness, and plant forward eating with others and help them reach their own wellness goals. You are also welcome to work with her if you aren't plant-based. She'll never pressure you to go plant-based in session. Our messages and views on veganism are so aligned and focused on progress and not perfection that you'll find a session with her, informative, educational and so supportive you'll feel like I feel after every time I talk to her, like someone just gave me a big comforting hug while inspiring me to up my game and reach for my goals. In our conversation we talked about her own journey to vegetarianism and then to veganism while in college, and how going vegan helped her have her best season as an athlete, and qualify for the Boston Marathon. We talk about how plants can fuel athletic performance and even run of the mill exercise for us non athlete folks (although she has a slightly different perspective on what constitutes an athlete that I think you'll love). Outside of athletics we talked about the role of a registered dietitian nutritionist, why it's a professional that might just change the moment of eating for you and arm you with knowledge and support tailored specifically to you. Amanda was also gracious enough to give us answers to so many and I mean SO many of your nutrition questions including talking about carbohydrates, calcium, magnesium, supplementation, how to fuel before and after exercise, the soy myth, whether it's safe or not to eat and how much we should be eating, the biggest mistakes people make when it comes to nutrition when they go vegan, where to get enough choline, protein powders and their place, whether we should exercise on an empty stomach, taking multivitamins and so much more. She is so knowledgeable, and because of her background in education, she gives it to us in digestible and easy to apply tips and suggestions and she is there for you for whenever you decide you'd like individualized care and support. For all the links mentioned in today's episode, click here or visit brownble.com/blog

Today, I'm talking to Jane Reagan. Jane is a Boulder, Colorado based Registered Dietitian Nutritionist (RDN) who believes that understanding food choices, food quality and one's relationship with food can lead to greater awareness, improved health and a more abundant life. Jane is passionate about helping her clients find greater health, vitality and improved wellness through balanced nutrition. She understands that food is meant to be enjoyed and loves helping people connect to the wisdom of their own bodies, while providing guidance with evidence-based practices for optimal nutrition. Jane Reagan's experience in the fields of nutrition and counselling spans 25 years. Jane has helped thousands of clients understand how food impacts them physically, mentally and emotionally with a “food first” philosophy.  In addition to her private practice in Boulder, Colorado,  Jane Reagan is the creator of the Eating Disorder Recovery Roadmap for Parents, an online program which brings her decades of in-person nutritional and counselling expertise to a remote learning solution that allows parents who have a child (of any age) with an eating disorder to understand and successfully navigate the complex journey to recovery. In the episode today, Jane does a deep dive into her eating disorder recovery programme for parents. She explores how lonely and isolating it is as a parent, when you have a loved one struggling. She talks about helpful and unhelpful ways of coping and communicating. She is a beacon of hope and support for all parents struggling and is incredibly passionate about whole family support on the recovery road. I hope that you enjoy the conversation. To find out more about Jane and her work: Website: https://janereagannutrition.com/ Program for parents: https://janereagannutrition.com/program-for-parents-of-children-with-eating-disorders/   Harriet's Substack: https://substack.com/@theeatingdisordertherapist   Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html Online Breaking Free from Bulimia  https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html Eating Disorders Training for Professionals https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html Body Image Training for Professionals https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html  

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by Amanda Wagner, aka Fueling Veggie Athletes. Amanda breaks down what Avoidant/Restrictive Food Intake Disorder (ARFID) is, debunks common misconceptions like it's just “picky eating” and only kids have it, and shares resources for those who may be affected or someone with ARFID. As someone with personal experience with ARFID, we were very excited to chat with Amanda about ARFID advocacy and its impact on everyday life. Amanda is passionate about evidence-based nutrition and fitness. She is a former high school science teacher with a M.Ed in science education who changed careers to become a Registered Dietitian Nutritionist (RDN) in December 2022. Amanda is also an avid runner and former division 1 cross country/ track athlete, who is enthusiastic about and fueled by a vegan diet. Amanda became a UESCA Certified Running Coach in December 2023. She is on a mission to show others that you can be successful in athletics and life fueled by plants. As a RDN & certified running coach, Amanda finds it rewarding to share her love of nutrition, fitness, and plant-based eating with others and help them reach their own wellness goals. She also likes to work with those who have diagnosed or suspected ARFID (Avoidant Restrictive Food Intake Disorder) due to her own lived experience and because there are not many dietitians out there that work with ARFID. She draws on both her lived experience and professional expertise as a dietitian when helping those with ARFID. You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts. The Beets Deets Bonus Segment Want even more TUD? Listen to our ad-free premium content for a low monthly cost! https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe  Amanda Instagram and TikTok: fueling.veggie.athletes Website: www.amandawagnernutrition.com Run Coaching: https://fillaendurance.com/meet-the-team/  ARFID Provider List: https://docs.google.com/spreadsheets/d/1wxyCXXlfxOt3U3Fy0g0E5L3syQeue-1UIqfxunDINxw/edit?gid=0#gid=0 The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/  Emily Subscribe https://www.youtube.com/@emsnovellas Website: https://www.emsnovellas.com/ Hannah Subscribe https://www.youtube.com/@dietitianhannah Website: https://dietitianhannah.com/

Alma, a Boulder, Colorado native, has always been passionate about health and wellbeing. She earned a B.S. in Nutrition with a minor in Human Services from the University of Northern Colorado and became a Registered Dietitian Nutritionist (RDN), specializing in nutrition counseling.Alma believes in a functional, whole person approach to nutrition counseling where she guides her clients in building healthy relationships between food, mind, and body, creating personalized plans that support their goals while fostering compassion and self-acceptance.With eight years of experience in diverse healthcare settings—ranging from hospitals and clinics to private practice and elderly care—Alma has refined her skills to meet the unique needs of each client. Her commitment to health equity is reflected in her work with community food programs, where she advocates for broader access to nutrition support. Alma further expanded her expertise by becoming a certified Caritas Coach® through the Watson Caring Science Institute. This certification allows her to integrate a philosophy of loving-kindness and sensitivity into her practice, helping clients on their personal journeys toward health and wellbeing.If you're interested in working with Alma and starting your journey toward health and wellbeing, fill out an interest form on our websiteconnect with alma on LinkedInWant More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group1:1 Fitness Coaching Get 3 weeks of nutrition support for freeFree Knee Pain Training GuideGet hundreds of movement demos on our Youtube channel

Aliza Eisenstein is a Registered Dietitian/Nutritionist (RDN), licensed in the US and Israel, with close to 25  years of experience in health & nutrition. Aliza taught at Stern College before making aliyah in 2004. She managed the Special Diets department at the HASC Summer Program for 8 years. Aliza currently works in private practice, seeing clients virtually and in person. She recently developed a program combining her experience in the nutrition field with the increasingly popular coaching model to help women and girls eat right and feel good without the struggles of dieting. Aliza lives in Ramat Beit Shemesh and is a proud wife, mother, and recently minted grandmother. Learn more at https://www.alizaeisenstein.com/ _________________________________________________ This week's episode is sponsored by Toveedo! The Jewish videos your kids love, all in one happy place. Use code JOWMA10 for $10 off at ⁠https://toveedo.com/⁠! _________________________________________________ • Sponsor the JOWMA Podcast! Email digitalcontent@jowma.org • Become a JOWMA Member! www.jowma.org  • Follow us on Instagram! www.instagram.com/JOWMA_org  • Follow us on Twitter!www.twitter.com/JOWMA_med  • Follow us on Facebook! https://www.facebook.com/JOWMAorg • Stay up-to-date with JOWMA news! Sign up for the JOWMA newsletter! https://jowma.us6.list-manage.com/subscribe?u=9b4e9beb287874f9dc7f80289&id=ea3ef44644&mc_cid=dfb442d2a7&mc_eid=e9eee6e41e

What do you get when you cross a vegan, a proprietor of a Bed & Breakfast, and a self-proclaimed Disney Adult? You get the AMAZING Jenelle Cruz, the visionary owner of Gardenview Estate B&B! Nestled in the beautiful scenery of the incredible Pacific Northwest, Gardenview Estate B&B is one of a kind establishment.  Jenelle's journey is a fascinating blend of passion, creativity, and commitment to wholesome living. From her background as a Registered Dietitian Nutritionist (RDN) to her transformative transition into vegan entrepreneurship, Jenelle's story is nothing short of inspiring. At Gardenview Estate B&B, guests are welcomed into a sanctuary of vegan hospitality, where every dish is crafted with locally sourced and garden-grown ingredients.  Jenelle's dedication to sustainability and compassion shines through in every aspect of the guest experience, making Gardenview Estate a truly magical destination. Join us on the Veganpreneur REVOLUTION podcast show as we dive deep into Jenelle's journey and discover the secrets behind Gardenview Estate's success.  Tune in at www.VeganVisibilityProductions.com/podcast/012-Jenelle-Cruz and be inspired by Jenelle's passion for creating a better world—one compassionate meal at a time.  #VeganHospitality #DreamsIntoReality #SustainableLiving #GardenviewEstate #VeganpreneurREVOLUTION  

Let's Talk Diabetes and Prevention38 million Americans have diabetes (about 1 in 10).Approximately 98 million American adults -- that's 1 in 3, have prediabetes.More than 80% don't know they have it. The CDC reports that 18% of adolescents have prediabetes, and it's on the rise.Episode Notes00:15 - Who is Lara Al Dandachi?01:12 - Increase in Obesity and Diabetes03:40 - Type 1 vs Type 205:30 - Body Mass Index (BMI)07:10 - GLP-1 Antagonists - Ozempic, Wegovy11:38 - Ozempic and Pregnancy14:35 - IMPORTANT - Diabetes and Prediabetes16:45 - What are Beta Cells?22:35 - Food and Drink to Eliminate From Your Diet24:15 - Ultra-Processed Foods26:45 - Mediterranean Diet28:05 - Putting Diabetes into RemissionWhat Is Prediabetes?Prediabetes is a serious health condition. Blood sugar levels are higher than normal, but not yet high enough to be diagnosed as type 2 diabetes. With prediabetes, action is the best medicine.American Diabetes AssociationWhat is Diabetes?About 38 million Americans have diabetes (about 1 in 10), and approximately 90-95% have type 2 diabetes. Type 2 diabetes most often develops in people over age 45, but more and more children, teens, and young adults are also developing it.Preventing Type 2 DiabetesIf you have prediabetes, losing a small amount of weight if you're overweight and getting regular physical activity can lower your risk for developing type 2 diabetes.A small amount of weight loss means around 5% to 7% of your body weight, just 10 to 14 pounds for a 200-pound person.Regular physical activity means getting at least 150 minutes a week of brisk walking or a similar activity. That's just 30 minutes a day, five days a week.Tests for Diabetes and PrediabetesYour doctor will have you take one or more of the following blood tests to confirm the diagnosis:A1C TestThe A1C test measures your average blood sugar level over the past 3 months. An A1C below 5.7% is normal, between 5.7 and 6.4% indicates you have prediabetes, and greater than 6.5% indicates you have diabetes.Fasting Blood Sugar TestThis measures your blood sugar after an overnight fast (not eating). A fasting blood sugar level of 99 mg/dL or lower is normal, 100 to 125 mg/dL indicates you have prediabetes, and greater than 126 mg/dL indicates you have diabetes.GLP-1 Antagonists - Ozempic, Wegovy, Byetta, RybelsusThis class of drugs is commonly called glucagon-like peptide 1 (GLP-1) agonists.These drugs mimic the action of a hormone called glucagon-like peptide 1. When blood sugar levels start to rise after someone eats, these drugs stimulate the body to produce more insulin. The extra insulin helps lower blood sugar levels.Lower blood sugar levels are helpful for controlling type 2 diabetes. But it's not clear how the GLP-1 drugs lead to weight loss. Doctors do know that GLP-1s appear to help curb hunger. These drugs also slow the movement of food from the stomach into the small intestine.As a result, you may feel full faster and longer, so you eat less.Along with helping to control blood sugar and boost weight loss, GLP-1s and SGLT-2 inhibitors seem to have other major benefits. Research has found that some drugs in these groups may lower the risk of heart disease, such as heart failure, stroke and kidney disease. Source: The Mayo ClinicGuest Biography - Lara Al-DandachiLara Al-Dandachi is the Nutrition Director of the PRO (Program to Reduce Obesity) within the Division of Endocrinology at David Geffen School of Medicine and UCLA Health. Lara is a Registered Dietitian Nutritionist (RDN), Certified Diabetes Educator, and Obesity specialist who cares for patients in UCLA Health's Gonda Diabetes Center.She is one of very few Registered Dietitians in the nation who are triple board certified in diabetes care specialty CDCES, advanced diabetes management BC-ADM, and obesity and weight management subspecialty (CSOWM).Medical Board CertificationsAmerican Association of Diabetes Educators, 2016National Certification Board for Diabetes Educators, 2015Blackburn, Obesity Medicine, Harvard Medical School DegreesMPH, Loma Linda School of Allied Health, 2003BS in Nutrition & Dietetic, American University of Beirut About The Podcast HostTom Levine, leveraging a 25-year tenure in capital markets, leads Zero Hour Group and Native Angelino Real Estate, offering a suite of consulting, strategic analysis, and real estate services.An alumnus of USC Marshall School of Business and the Claremont Colleges - Pitzer College campus with a term at the London School of Economics. Additionally, he holds a CADRE broker's license (#02052698) and the designation certified Short Sale Specialist under the National Association of Realtors.Have a challenging transaction? Let's discuss. I consult on a range of transaction types and deal structures. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.1929.live

I am a Registered Dietitian Nutritionist (RDN) & Nutrition Professor and these are my recommendations for optimal Fat/Weight loss results.

This was a very cool conversation with a kindred spirit, Dr David Wiss, where we do a deep dive into nutrition, especially as it pertains to mental health.  David enrolled at California State University, Northridge where he earned a Master's of Science in Nutrition, Dietetics, and Food Science. This led to a dietetic internship at the University of California Los Angeles (UCLA) Medical Center where he received specialized training on their eating disorders unit. This experience sparked a deep interest in the role of nutrition and the nutritionist profession as part of mental health recovery. David became a Registered Dietitian Nutritionist (RDN) in 2013 and founded Nutrition in Recovery, a group practice of RDNs specializing in the treatment of eating and substance use disorders. During this time, David developed a specialized nutrition curriculum that has been incorporated at more than fifty addiction treatment centers in Southern California and worldwide.In his nutritionist profession practice, David consults and develops nutrition protocols for clients in treatment. He also regularly conducts staff training for professionals and speaks at conferences on topics including disordered eating, gut health, and trauma-informed nutrition. In 2017, David received the “Excellence in Practice” award at the national Food and Nutrition Conference and Expo. Based on extensive clinical experience with clients in mental health recovery, he began collaborating with other experts in the field to publish book chapters and manuscripts in peer-reviewed journals. In 2017, David matriculated at UCLA's Fielding School of Public Health in the Community Health Sciences department, with a minor in Health Psychology. He earned his Doctor of Philosophy degree (Ph.D.) in 2022 by investigating the links between adverse childhood experiences and various mental health outcomes among socially disadvantaged men. During his doctoral training, Dr. Wiss published multiple peer-reviewed manuscripts in the fields of food addiction, eating disorders, substance use disorders, depression, trauma, and childhood sexual abuse. These papers have been published in high-impact journals such as Appetite, the Journal of the Academy of Nutrition and Dietetics, Frontiers in Psychiatry, Public Health Nutrition, Nutrients, Eating and Weight Disorders, and others. In addition, as a health nutritionist, he has contributed multiple book chapters on topics such as binge eating and dietary restraint. Enclosed is a full link to his publications. Nutrition in Recovery: https://www.nutritioninrecovery.com/ Wise Mind NutritionDownload: https://wisemindnutrition.com/download Instagram: https://www.instagram.com/drdavidwiss/ See omnystudio.com/listener for privacy information.

Jane Reagan, Registered Dietitian and Certified Eating Disorder Specialist, joins us to talk about eating disorders in youth. She shares misconceptions about eating disorders and provides insightful tips for parents and coaches of young athletes who may suspect an eating disorder or disordered eating.  We also discuss: Jane's educational and career background  Contributors to eating disorders The ways parents may unintentionally teach disordered eating An overview of the types of eating disorders Tips for coaches of young athletes Her 8-week program for parents Her perspectives on eating disorder recovery Links: Jane Reagan's private practice Jane's Eating Disorder Recovery Roadmap for Parents Program National Eating Disorders Association (NEDA) Quotes from Jane: “The more perfectionistic and extreme you get, the worse your relationship with food will be.” “Living with an eating disorder robs you of your vitality and your life, and happiness in your life.” More about our guest: Jane is a Registered Dietitian Nutritionist (RDN) and Certified Eating Disorders Specialist (CEDS) with a master's in counseling degree.  Jane passionately believes in the transformative power of food, and that understanding food choices, food quality and one's relationship with food can lead to greater awareness and improved health.  She regularly helps individuals navigate inaccurate nutrition information and understand, from a non-diet approach, the impact of their food choices on their mental, emotional, and physical health with a “food first” philosophy that is complemented with evidence-based practices that prioritize optimal nutrition.      Jane's nutrition expertise covers eating disorders, digestive health, food allergies/sensitivities, blood sugar management, metabolic health and much more, with a focus on optimal nutrition.  Jane particularly excels in helping children and parents overcome eating disorders/disordered eating. Recognizing the crucial role parents play, she created the online program The Eating Disorder Recovery Roadmap for Parents to help empower parents with the knowledge and tools to actively contribute to their child's healing and recovery.   --- Connect with the podcast on Instagram @isnpodcast and on Facebook @insidesportsnutrition This episode is brought to you by All Around Snack Co. which features tasty snacks that are low in added sugars, contain zero dyes, colorings or additives and help control blood sugar for steady energy levels throughout the day.  Use code ISNPODCAST24 to save 15% on your purchase. Want to try the deltaG products to provide your brain another fuel source? Check out their products and save 10% by using the code ISNPODCAST and you'll also help support our podcast!  We'd love to connect with you on social! Follow Dina on Instagram at @nutritionmechanic and Bob at @enrgperformance. You can learn more about Bob's services at www.enrgperformance.com and Dina's services at www.nutritionmechanic.com. 

Welcome! I am Dr. Shelly Mahon, your host, and this episode is with Jan Reagan.  Jane is a Boulder, CO based Registered Dietitian Nutritionist (RDN) who believes that food has the power to heal, and that understanding food choices, food quality and one's relationship with food can lead to greater awareness, improved health and a more abundant life.  She regularly helps individuals understand how food impacts them physically, mentally and emotionally with a “food first” philosophy.  Jane's provides incredible insights on how to recognize, address, and treat eating disorders. Please join us to learn more about: The importance of a holistic, mind/body approach to nutrition. Ways in which nutrition impacts physical and mental health. Tips for developing a healthy relationship with food. The pitfalls to dieting and what to do instead. Myths about eating disorders. Understanding eating disorders: contributing factors, signs, and treatment options. The importance of early intervention and how to support your child. Resources: Website: Jane Reagan Program for Parents of Children with Eating Disorders - Jane Reagan Nutrition Eating Disorder Myths Eating Disorder Support and Resources

Elle Russ chats with Dr. David Wiss - a Registered Dietitian Nutritionist (RDN) in 2013 and founded Nutrition in Recovery, a group practice of RDNs specializing in treating eating and substance use disorders. He earned his Ph.D. in Public Health with a minor in Health Psychology from UCLA. Dr. Wiss is a scientific author with over 20 peer-reviewed publications, a nutrition and health consultant, functional medicine practitioner, recovery coach, and passionate educator. Learn more about the intersection of nutrition and mental health at Wise Mind Nutrition, where you can learn about his revolutionary mobile app, available for download today.   SELECTED LINKS: https://www.elleruss.com/ https://wisemindnutrition.com/  

Today I'm talking to Dr. David Wiss who became a Registered Dietitian Nutritionist (RDN) in 2013 and founded Nutrition in Recovery, a group practice of RDNs specializing in treating eating disorders as well as substance use. He earned his Ph.D. in Public Health with a minor in Health Psychology from UCLA by investigating links between adverse childhood experiences and mental health outcomes among socially disadvantaged men. Dr. Wiss's newest venture is his app called Wise Mind Nutrition. Wise Mind Nutrition delivers educational content using nutrition and lifestyle medicine to improve mental health outcomes. In the episode today, Dr. Wiss explores how adverse life experiences can impact your eating. He dives into his own approaches in treating clients with eating disorders and disordered eating, very much supporting each client as an individual and appreciating a nuanced approach. Dr. Wiss talks ‘all foods fit' versus the abstinence model, noting how each model is imperfect but brings valuable thinking and tools. He reflects on how it is important to consider an individual's needs, taking into consideration their personality type, genetics, addiction history and other mental health when addressing nutrition. Dr. Wiss then talks about his app – Wise Mind Nutrition. This is an app that can be used by people in eating disorder recovery but also the wider population. He emphasises relationship with food and getting away from tracking metrics that can be unhelpful, whilst empowering individuals to explore their own food relationship, rather than take on any fixed advice. This is an episode packed full of goodness and inspiration. I hope that you enjoy it.   To find out more about Dr. David Wiss and the Wise Mind Nutrition App: Instagram: @drdavidwiss @wisemindnutrition Website: www.wisemindnutrition.com   This week's sponsor:- Conquering Bulimia https://www.conqueringbulimia.com/   Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE https://www.theeatingdisordertherapist.co.uk/online-courses.html   Eating Disorders Training for Professionals https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html  20% off course until 31st January 2024 with code LOVETOLEARN   Body Image Training for Professionals   https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html  

Denise Potter, RD has been a Registered Dietitian Nutritionist (RDN) for 30 years. For the past 13 years she has focused on Ketogenic Medical Nutrition Therapy. She strives to provide client-centered, personalized therapy, counseling, and education. Denise has a passion for helping under-served populations benefit from Ketogenic Diet Therapies (KDT). Throughout her career, Denise has worked with clients of all ages, guiding them through a diverse range of medical conditions, including epilepsy, cancer, Parkinson's, diabetes, autism, bipolar disorder, and many more. Her extensive knowledge and experience in ketogenic therapies have earned her recognition as a leading expert, and she has had the honor of training healthcare professionals all around the world. Denise is the author of the fantastic book The Migraine Diet: A Ketogenic Meal Plan for Headache Relief. On a personal level, Denise has been married to the love of her life, Terry, for 30 years, has 4 amazing children and loves to laugh. A quick way to her heart is a huge bowl of guacamole, or a crazy story, since truth is funnier than fiction! Find Denise at- https://advancedketogenictherapies.com/https://www.ketomastery.pro/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Dr. David Wiss became a Registered Dietitian Nutritionist (RDN) in 2013 and founded Nutrition in Recovery, a group practice of RDNs specializing in treating eating and substance use disorders. He earned his Ph.D. in Public Health with a minor in Health Psychology from UCLA. Dr. Wiss is a scientific author with over 20 peer-reviewed publications, a nutrition and health consultant, functional medicine practitioner, recovery coach, and passionate educator. Learn more about the intersection of nutrition and mental health at Wise Mind Nutrition, where you can learn about his revolutionary mobile app, available for download today.   https://www.instagram.com/wisemindnutrition https://www.tiktok.com/@wise_mind_nutrition https://www.youtube.com/wisemindnutrition

On this episode of the Functional Medicine Foundations Podcast, Hailie Kuttler, Registered Dietitian Nutritionist (RDN) and Licensed Dietitian (LD), dives into the profound impact of proper nutrition on detoxifying your body from within. From exploring the science behind detoxifying foods to unveiling the benefits of a nutrient-rich diet, Hailie and Amber discuss practical tips for seamlessly integrating these changes into your daily life. Join us as we uncover the secrets of how the right foods can act as natural cleansers, supporting your body's innate detoxification processes. Whether you're a seasoned health enthusiast or just beginning your wellness journey, this episode offers insights, inspiration, and actionable steps to help you achieve a refreshed and revitalized version of yourself. Tune in, nourish your body, and let the detox journey begin!

Join Mike Stone as he sits down with Ariana Fiorita, a Licensed and Registered Dietitian Nutritionist (RDN, LD), armed with a Master's Degree in Fitness and Sports Nutrition and expertise as an Integrative and Functional Nutrition Certified Practitioner (IFNCP). In this insightful episode, Ariana shares practical wisdom on using macronutrient and nutrition tracking, emphasizing its personalized nature. Dive into the discussion as Ariana weighs the pros and cons of tracking, revealing best practices and considerations when working with patients. Learn why this approach isn't one-size-fits-all and explore alternatives to macrotracking, including Habit-Based Nutrition Coaching and the principles of Intuitive and Mindful Eating. Discover the real-world examples of macrotracking and gain valuable insights into who may benefit from this method. Ariana provides a holistic view, delving into the nuances of effective tracking and sharing some of the lessons she's learned along the way.  

About Dr. Davis Wiss: David Wiss became a Registered Dietitian Nutritionist (RDN) in 2013 and founded Nutrition in Recovery, a group practice of RDNs specializing in treating eating and substance use disorders. He earned his Ph.D. in Public Health with a minor in Health Psychology from UCLA by investigating links between adverse childhood experiences and mental health outcomes among socially disadvantaged men. Dr. Wiss can be your nutrition and health consultant, functional medicine practitioner, recovery coach, or provide psychoeducation related to his expertise. Learn more about the intersection of nutrition and mental health using his new app called Wise Mind Nutrition and follow him on Instagram @drdavidwiss.   What We Discuss In This Episode: Dr. David Wiss and Lynne have a conversation about nutrition and mental health, discussing the importance of the gut-brain connection and how nutrition can play a role in treating eating disorders, substance use disorders, anxiety, and trauma. Dr. Wiss discusses the interconnectedness of gut health, mental health, and disordered eating. He emphasized the importance of understanding individual psychology and biology when addressing nutrition, and the need to rewire taste buds to develop preferences for healthier foods. We also discuss the challenges of transitioning from a dieting mindset to intuitive eating, emphasizing the importance of listening to one's body and tracking how food makes them feel. We also touch on the connection between gut health and mental well-being, highlighting the role of the immune system in linking the gut and the brain through inflammation. Dr. Wiss went on to emphasize the connection between gut health and brain health, especially the importance of an anti-inflammatory diet with high fiber and colorful foods. We discussed the importance of breaking free from diet culture and prioritizing long-term health over immediate results. Dr. Wiss also mentioned his affordable nutrition app that offers free features and a subscription option for personalized programs. (See information below.)   Key Takeaways: How food and mental health impact the body positivity movement Ultra-Processed Food Addiction and its Controversies Disordered Eating Recovery Nutrition for mental health Understanding the mental implications of diet Why is gut health important for mental health?  How is nutrition connected to mental health?  Why is it difficult for people to change their eating habits? How adverse life experiences impact your eating   Free Resource from Dr. David Wiss: 5 Ways You Can Use Nutrition to Improve Your Mental Health: https://docs.wisemindnutrition.com/WMN-5Ways-Freebie.pdf     Resource from Dr. Davis Wiss: Dr. Wiss' Wise Mind Nutrition App: Wise Mind Nutrition is an app that delivers educational content using nutrition and lifestyle medicine to improve mental health outcomes. The app contains an innovative food log, digital workbook, and data-driven personalized messaging for the ultimate transformative experience based on Dr. Wiss's clinical experience. The program includes nutrition education, cooking instructions, meditations, and downloadable resources such as recipes and assignments. (Free to download with an option to subscribe.)   Connect With Dr. David Wiss: Facebook: https://www.facebook.com/davidwiss   https://www.facebook.com/wisemindnutrition Instagram: https://www.instagram.com/drdavidwiss/ YouTube: https://www.youtube.com/c/wisemindnutrition LinkedIn: https://www.linkedin.com/in/drdavidwiss/   Twitter: https://twitter.com/Drdavidwiss   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: How to Thrive in Menopause:   MENOPAUSE Messing Up your life?  Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again! Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it. You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you.  Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   5  Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!  

In this episode we speak with Dr. David Wiss about nutrition to improve mental health. Dr. Wiss became a Registered Dietitian Nutritionist (RDN) in 2013 and founded Nutrition in Recovery, a group practice of RDNs specializing in treating eating disorders as well as substance use. He earned his Ph.D. in Public Health with a minor in Health Psychology from UCLA by investigating links between adverse childhood experiences and mental health outcomes among socially disadvantaged men. Dr. Wiss's newest venture is his app called Wise Mind Nutrition. Wise Mine Nutrition delivers educational content using nutrition and lifestyle medicine to improve mental health outcomes. Learning Points: 1. How are Adverse Childhood Experiences linked to food disorders? 2. Why is weight and body image tied to these traumas? 3. What is nutrition for mental health? Social Media: https://www.facebook.com/davidwiss https://www.facebook.com/wisemindnutrition https://www.instagram.com/drdavidwiss https://www.youtube.com/c/wisemindnutrition https://www.linkedin.com/in/drdavidwiss/ https://twitter.com/Drdavidwiss

Welcome back to The Truth About Addiction! Today's episode features a special and recurring guest named Dr. David Wiss. He is a sober friend with a brilliant mind and is changing the conversation around nutrition and mental health. He also shares his unique approach to nutrition counseling, which takes the model of food first, body second and turns it on its head. Imagine a world where we learned to listen to and trust our bodies and let our relationship with food follow? This perspective shift is monumental---stay tuned. More About David:Dr. David Wiss became a Registered Dietitian Nutritionist (RDN) in 2013 and founded Nutrition in Recovery, a group practice of RDNs specializing in treating eating and substance use disorders. He earned his Ph.D. in Public Health with a minor in Health Psychology from UCLA. Dr. Wiss is a scientific author with over 20 peer-reviewed publications, a nutrition and health consultant, functional medicine practitioner, recovery coach, and passionate educator. Learn more about the intersection of nutrition and mental health at Wise Mind Nutrition, where you can learn about his revolutionary mobile app, available for download today.David Wiss, Ph.D., MS, RDNhttps://linktr.ee/drdavidwiss2001 S. Barrington Ave #101Los Angeles, CA 90025cell: (310) 403-1874Support the show#thetruthaboutaddiction#sobriety#the12steps#recovery#therapy#mentalhealth#podcasts#emotionalsobriety#soberliving#sobermindset#spirituality#spiritualgrowth#aa#soberlife#mindfulness#wellness#wellnessjourney

Thank you so much Food Junkies listeners! We have reached episode 150 and we could not think of a better guest to celebrate it with than one of our favourite, mind blowing leaders in the field Dr. David Wiss. Dr. Wiss became a Registered Dietitian Nutritionist (RDN) in 2013 and founded Nutrition in Recovery, a group practice of RDNs specializing in treating eating and substance use disorders. He earned his Ph.D. in Public Health with a minor in Health Psychology from UCLA. Dr. Wiss is a scientific author with over 20 peer-reviewed publications, a nutrition and health consultant, functional medicine practitioner, recovery coach, and passionate educator. Today we are going to learn ALL about his revolutionary new Wise Mind Nutrition app which focuses on the intersection of nutrition and mental health. Dr. Wiss also speaks to us about his recent article “How the Nutrition Field Became Toxic and What We Can Do About It.” His thoughts on 12 step food programs, AND what he has learned in 17 years in recovery. Thank you for listening and enjoy this episode! Todays Topics: The Wise Mind Nutrition app and who it is for His article “How the Nutrition Field Became Toxic and What We Can Do About It.”  The food industry is paying 'influencer' dietitians to shape our eating habits How to to discern whether the nutritional advice is credible or not His thoughts on 12 step food programs What he has learned in his 17 years of being in recovery  “I had to be rigid to get free, but I didn't get free to spend the rest of my life being rigid. I want to be more like water and less like rocks.” What is next for him Follow David: Nutrition in Recovery: https://www.nutritioninrecovery.com 20 Peer-Reviewed Publications: https://scholar.google.com/citations?user=qTHIYQEAAAAJ&hl=en Wise Mind Nutrition: https://wisemindnutrition.com

Cooking for kids can be challenging as a parent, but it is even more challenging when you have a child with food allergies. Today on the podcast, I'm joined by Registered Dietitian Nutritionist and owner of Eating Healthy 4 Life, LLC, Elizabeth Pecoraro. We chatted about her experience as a mom with littles who have allergies and how she is helping patients navigate allergies in the kitchen and beyond.Check out her book, The Allergy-Friendly Cookbook, on shelves now!About the Guest:Along with being a mom of two children with multiple food allergies, Elizabeth Pecoraro is also a Registered Dietitian Nutritionist (RDN). Elizabeth owns a private practice, Eating Healthy 4 Life, LLC, in Westchester, NY, where she sees patients (adults and children) with and without food allergies. Elizabeth received her Bachelor's Degree in Business from Binghamton University and her Master's in Nutrition and Physiology from Columbia University.https://eatinghealthy4life.com/https://www.instagram.com/foodallergyrdmom/https://www.facebook.com/elizabeth.pecoraro.98/https://eatinghealthy4life.com/books/https://eatinghealthy4life.com/freebies-for-nutrition-and-kid-lunches/https://eatinghealthy4life.com/food-for-all-blog/https://eatinghealthy4life.com/contact/https://www.amazon.com/Allergy-Friendly-Cookbook-Simple-Recipes-Family/dp/1684352088?crid=8XY6IJ60X6FF&keywords=elizabeth+pecoraro&qid=1680202604&sprefix=elizabeth+pecoraro,aps,99&sr=8-1&linkCode=sl1&tag=webpagecreaor-20&linkId=4cd5944922a5d51214bca1090954829b&language=en_US&ref_=as_li_ss_tlAbout the Host: Following the crumbs in the chaos is a full-time job as a Productivity Coach. As a busy mom of three and the founder of Chaos N' Cookies, keeping moms from crumbling is my main objective. After gaining 10+ years of experience as a Director of Marketing helping build multiple 6 & 7-figure businesses for other women I've created the Chaos Control System to equip moms to overcome their own objections so they can live the life they want to live and start that business they have always wanted. The Family Playbook, or standard operating procedure, is the tool every mama needs to save time and stress-less when chaos ensues at home. For new biz owners, I also help simplify systems on social media and other business platforms to automate processes to get their business up and running quickly and efficiently with how-tos and hands-on coaching. I have helped hundreds of women to be more productive and self-sufficient in their homes and businesses allowing them to reclaim control of the chaos....

This week I interviewed Carlee Hayes!  Carlee is a Registered Dietitian Nutritionist (RDN) and the Senior Nutrition Manager for Nutrisense, a company utilizing continuous glucose monitors (CGMs) to build personalized diet and lifestyle plans. In this episode, we discuss how to utilize a CGM to optimize your health along with: - Tracking Postprandial Glucose - How Certain Foods affect Your Glycemic Variability  - Importance of Muscle for Managing Blood Glucose - Meal Timing when Metabolizing Foodsand much, much more!Connect with Carlee Hayes:https://www.linkedin.com/in/carlee-hayes-rdn-cd-b64b65b1/https://www.nutrisense.io/If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:DrinkLMNT.com/getleaneatcleanUpgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

In this episode we're talking specifically in regards to glucose. You don't care a bit about glucose, in and of itself. What you care about is your body's reaction to your food and lifestyle choices and resulting energy levels and clarity. And that's the point, your body does react to what you eat and how you live, but it's incredibly complex to understand the correlations. Unless, you are wearing a CGM…continual glucose monitor. This is new technology. If you're aware of them, you probably associate them with diabetics. Not anymore, and you're about to be schooled in some new hope. My expert on this topic and tech is Kara Collier. Kara is a Registered Dietitian Nutritionist (RDN), Licensed Dietitian/Nutritionist (LDN), and Certified Nutrition Support Clinician (CNSC) specializing in glucose control and metabolism. And she's the the co-founder and VP of Health at Nutrisense, one of America's fastest-growing health-tech startups. I've been wearing a CGM from Nutrisense. And folks, this is not an ad. No money has exchanged between us…not that I'd be against it, but my motive here is helping myself, and you, with new opportunities to monitor, understand, and increase our health and wellness. You can check them out at nutrisense.io. You can watch this full episodes on YouTube - just search for “Self Helpful with Kevin Miller” The Self Helpful podcast is brought to you by Ziglar, your premier source for equipping Life and Leadership coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems. Sign up for a 2 Day LinkedIn Master Class with Hala Taha yapmedia.io/course Use Promo code KEVIN for 30% off Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you live healthier and longer. For a limited time, Self Helpful listeners can get 20% off InsideTracker's new Ultimate Plan. Visit InsideTracker.com/helpful. Noom's changing how the world thinks about weight loss. Go to noom.com to sign up for your trial today! Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to RocketMoney.com/SELFHELPFUL. Download Dave today at Dave.com/selfhelpful! Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Go to AquaTru.com and use code “KEVIN” to receive 20% OFF any AquaTru purifier Sign up today at butcherbox.com/SELFHELPFUL and use code SELFHELPFUL to get $20 off your first order.​  Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/selfhelpful. Get 50% off up to $20 and zero delivery fees on your first order when you download the DoorDash app and enter code SELFHELPFUL. Learn more about your ad choices. Visit megaphone.fm/adchoices

In our upcoming episode of the Empowered Nutrition Podcast, we have a special guest joining us to dive deep into the fascinating world of the gut-brain connection and how it relates to anxiety relief. This is a topic that has been gaining significant attention in the world of nutrition and holistic wellness. Our guest, Kari, known as the Gut-Brain RD, brings a wealth of knowledge and experience to the discussion. A little bit about Kari:  Kari Natwick is a Registered Dietitian Nutritionist (RDN) and an Integrative and Functional Nutrition Certified Practitioner (IFNCP). She serves individuals who struggle with chronic digestive complaints such as bloating, constipation, diarrhea, gas, reflux, and abdominal pain. She also serves individuals who struggle with disordered eating and Binge Eating Disorders, through the incorporation of intuitive eating principles and mindfulness-based techniques. Unlike ineffective one size fits all solutions that only create more fear and stress, She helps people develop individualized approaches that move them toward attunement and alignment in their health. This episode will shed light on: The essential bidirectional communication between the gut and the brain. Why conventional medicine often overlooks the role of gut health in anxiety. Holistic approaches that combine nutrition and lifestyle factors to manage anxiety comprehensively. Kari will share valuable insights, practical tips, and actionable strategies to help you better understand and address anxiety from a holistic perspective. Whether you're someone who experiences anxiety or you're simply interested in optimizing your overall well-being, this episode is not to be missed! Stay tuned for this enlightening conversation and discover how you can harness the power of the gut-brain connection to lead a healthier and more balanced life. Want to learn more about Kari? Visit her website at https://www.gutbrainrd.com/ Thank you for being a valued member of our Empowered Nutrition Podcast community. We can't wait to share this episode with you and continue our journey towards greater empowerment through nutrition and wellness. If you haven't already, be sure to subscribe to our podcast  so you don't miss this episode and other exciting content we have in store for you. Stay healthy, stay empowered, and keep nourishing your body and mind! Interested in our Lean for Life Membership? Help yourself feel aligned using our three phase approach: Lean for Life Membership called Heal, Optimize , and Refinewhere you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Check out more details on our website! Want to learn more about our one-on-one Empowered Nutrition coaching? Book a free chemistry call to discuss your story and see if we're a good fit. Enjoying the podcast? Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to podcast@empowerednutrition.health as a DM on Instagram (@empowerednutrition.health).Include a brief description of what you're working on with your health and/or nutrition and I'll send you a free custom meal plan! Do you have questions you would like answered on the Empowered Nutrition podcast? You can propose your questions/ideas here or reach out to me at podcast@empowerednutrition.health Follow us on: Facebook | Instagram | Pinterest

Keeping your blood sugar balanced allows you to optimize your metabolism, lets you feel alert and energized, and also prevents chronic illness and disease.  But how do we make sure our blood sugar is in check?  Kara Collier joins me today in my podcast as the creator of Nutrisense, a continuous glucose monitor that tracks blood sugar levels. And anyone can use Nutrisense! Now, you may have heard me rave about my love for continuous glucose monitors– or CGMs– but why am I so passionate about such a little device? With the feedback you get from a CGM, you can learn so much about what's happening with your body in relation to your diet, lifestyle, and behaviors.  When you use a CGM, you're seeing the trends in your blood sugar levels in real-time, and you can get loads of useful insight into your metabolic health.  Kara and I are here today to inspire you to take the leap and try a CGM. Because the information you get from it will change the trajectory of your health and your life.  And Nutrisense isn't just a CGM. With Nutrisense you not only get insight into what happens to your blood sugar levels, but you also get personalized guidance from a registered nutritionist. Trust me, the CGM paired with the technology of Nutrisense is absolutely game-changing. And I can't wait for you to hear all about it. So join Kara and me as we dive deep into the importance of keeping track of your blood sugar, and discuss ways to get off the blood sugar roller coaster.   We offer you tools to help keep your blood sugar stable so you can boost your metabolism, and start to feel your best! Plus, I'll give you a discount code so you can try Nutrisense for yourself, and you'll get one month free of dietician support! Don't miss this conversation, because it can truly make a world of difference in your health.  Kara Collier  Kara Collier is the co-founder and VP of Health at Nurtisense. Nutrisense is one of the fastest-growing wellness-tech startups in the US. As a Forbes 30 under 30 recipient, Kara has made it her mission to help others reach their full potential in health with technology and expert coaching. She's a leading authority on the use of continuous glucose monitoring technology by non-diabetics. Kara is a Registered Dietitian Nutritionist (RDN), Licensed Dietitian/Nutritionist (LDN), and Certified Nutrition Support Clinician (CNSC). Her specialties include glucose control and metabolism.  IN THIS EPISODE About Kara and her company Nutrisense  The detrimental effects of imbalanced blood sugar  Blood sugar spikes and insulin resistance  Balancing blood sugar for diet and sleep  How continuous glucose monitoring sparks behavior change  Tools and habits for keeping our blood sugar in check Meal timing for optimal blood sugar stability  The benefits of wearing a continuous glucose monitor   RESOURCES MENTIONED Get Your Nutrisense CGM HERE!  *Use my code MARIZA for $30 off & 1 month of free dietitian support!  Get My Ebook: 5 Hack to Blunt a Blood Sugar Spike  Kara's Instagram  Discover the Nutrisense CGM Program RELATED EPISODES  #517: The Most Common Questions About Continuous Glucose Monitors Answered #410: My Biggest Takeaway From Wearing A Continuous Glucose Monitor For The Past Year #284: What A Continuous Glucose Monitor Taught Me About My Metabolic Health #377: Three Signs To Know If You Are On A Blood Sugar Rollercoaster Without A Continuous Glucose Monitor #376: How To Flatten Your Glucose Curve And Feel Amazing With Jessie Inchauspé

David became a Registered Dietitian Nutritionist (RDN) in 2013 and founded Nutrition in Recovery, a group practice of RDNs specializing in treating eating and substance use disorders.  He earned his Ph.D. in Public Health with a minor in Health Psychology from UCLA by investigating links between adverse childhood experiences and mental health outcomes among socially disadvantaged men.  Learn more  about the intersection of nutrition and mental health using his new app called Wise Mind Nutrition.   We discuss topics including: What led David to develop the Wise Mind Nutrition App? Who is the target audience for his new app? Understanding the importance of nutrition and mental health The five components of the Wise Mind Nutrition App How is this app different from other apps?   SHOW NOTES: www.wisemindnutrition.com www.nutritioninrecovery.com https://www.instagram.com/wisemindnutrition/ https://www.instagram.com/drdavidwiss/ ____________________________________________ If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn. If you enjoyed this podcast, please leave a review on iTunes and subscribe. Visit Robyn's private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE “Maximizing Your Time with Those Struggling with an Eating Disorder”. Your Recovery Resource, Robyn's new online course for navigating your loved one's eating disorder, is available now! For more information on Robyn's book “The Eating Disorder Trap”, please visit the Official "The Eating Disorder Trap" Website. “The Eating Disorder Trap” is also available for purchase on Amazon.

Here's the scenario: You have a, let's say, complicated relationship with food. You're trying to work toward healing and get rid of these freaking food obsessions and weird binges. You crack open the Intuitive Eating book and love it. Eat when hungry? Stop when full? Honor cravings? This sounds amazing! You try it. And it totally backfires. Then you start wondering if it even works at all. Today I am talking with Hilmar Wagner about what eating should actually look like at the beginning of recovery. Spoiler: not like the eating described above.  Hilmar Wagner is a Registered Dietitian/Nutritionist (RDN), licensed in Minnesota and Washington State. Hilmar has experience working in a variety of clinical, outpatient, community, and management settings. Hilmar joined the Emily Program in 2006 and has served in a number of clinical and management roles, both at the site, regional and organization-wide levels. He currently serves as the Dietetic Internship Coordinator and Clinical Outreach Specialist. In these roles he oversees dietetic intern experiences for all Emily Program and Veritas Collective locations. As a Clinical Education Specialist Hilmar has presents ona wide range of eating disorders and related nutrition topics at local, regional, and national conferences. Hilmar received his bachelor's degree in Nutrition/Dietetics and Master's in Public Health Nutrition from the University of Minnesota. He has worked in the field of eating disorders for the past 16 years. Hilmar has extensive experience working with clients of all eating disorder diagnoses in both individual and group settings. He has a particular interest in the application of mindfulness and body-centered, somatic approaches to the nutritional treatment of eating disorders.   Resources Where to find Hilmar Wagner The Emily Program  Veritas Collaborative Email: Hilmar.Wagner@accanto.com Intuitive Eating Book   Tweetable Quotes “Intuitive Eating by its name is intuitive- not a thought process.”  - Hilmar Wagner “Jumping straight into Intuitive Eating without addressing the nuances of early recovery can lead to misunderstanding, misapplication, and continued cycles of disordered eating.” - Rachelle Heinemann “The goal is not to never have deviations but to always return to regular eating habits after any deviation.”- Rachelle Heinemann   Related Episodes Episode 88. Did We Take Intuitive Eating Too Far? Episode 54. When Intuitive Eating Isn't the Answer.  Episode 87- Ultra Processed Food, Food Addiction and Eating Disorders  Episode 45. Basics of Intuitive Eating.  Episode 40- 5 Tips for After a Binge   LEAVE A REVIEW + help someone who may need this podcast by sharing this episode. Be sure to sign up for my weekly newsletter here! You can connect with me on Instagram @rachelleheinemann, through my website www.rachelleheinemann.com, or email me directly at rachelle@rachelleheinemann.com

Get ready to venture into the realm of cutting-edge health and nutrition as I reconnect with Kara Collier, a registered dietitian and the co-founder of Nutrisense, the revolutionary continuous glucose monitor app!  Our paths last crossed back in January of 2021, and I am thrilled to catch up with Kara again! Today, we delve deep into the ever-evolving landscape of metabolic health in 2023, exploring the pivotal role of CGM labs and glucometers in understanding our bodies.  In today's captivating conversation, Kara unravels the significance of measuring glucose against other metabolites, unveiling the profound impact of macros, exercise, supplements, sleep quality, life stage, and bio-individuality on our well-being. With a plethora of invaluable hacks to optimize your blood sugar, we invite you to join us on a captivating journey that will leave you empowered to take charge of your health and transform your life!  Gear up for an enlightening conversation packed with valuable insights you will not want to miss! Prepare to be inspired and informed as we uncover the secrets to unlocking your metabolic potential! IN THIS EPISODE YOU WILL LEARN: The current state of metabolic health What is leading to obesity in the US? Getting your fasting glucose value below 90 The pros and cons of glucometers Glucose monitoring and the 8020 rule Tracking your data to learn about yourself Hacks to improve your diet The role of movement in metabolic health How important is Zone 2 training for mitochondrial health?  Follicular versus luteal phase and insulin sensitivity The importance of protein and carbohydrates Blood sugar and sleep quality About Kara: Kara Collier is the co-founder and VP of Health at Nutrisense, one of America's fastest-growing wellness-tech startups. After becoming frustrated with the shortcomings of the traditional healthcare system, she made it her mission to help others reach their maximum health potential using modern technology & expert coaching. She is the leading authority on the use of continuous glucose monitoring (CGM) technology for health optimization and disease prevention. Kara is a Registered Dietitian Nutritionist (RDN), Licensed Dietitian/Nutritionist (LDN), and Certified Nutrition Support Clinician (CNSC). Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website Connect with Kara Collier On Instagram  Nutrisense Ep. 132 – Continuous Glucose Monitors: Why They're Not Just for Diabetics Anymore with Kara Collier

Kara Collier is the co-founder and VP of Health at Nutrisense, one of America's fastest-growing wellness-tech startups, where she leads the health team. She is a Forbes 30 under 30 recipient. Kara has made it her mission to help others reach optimal health using modern technology & expert coaching. In addition to being a leading authority on the use of continuous glucose monitoring (CGM) technology by nondiabetics, she is championing the use of human connection to heighten the impact of tech innovations in the healthcare industry. Kara is a Registered Dietitian Nutritionist (RDN), Licensed Dietitian/Nutritionist (LDN), and Certified Nutrition Support Clinician (CNSC) specializing in glucose control and metabolism. She is a foodie at heart & always one for outdoor adventures. Exclusive to WODcast listeners: SAGA produces the world's first wireless, auto-calibrating BFR cuffs, controlled by your smart phone. Head over to https://saga.fitness/ and use code wodcast20 for 20% off Health solutions Trusted by 40,000 medical professionals, over 100 professional and collegiate sports teams, the UFC, and now CrossFit. Thorne, the Official Supplement Partner of CrossFit. Our exclusive WODCAST storefront can be found at http://thorne.com/u/wodcast – shop here for our crossfit 20% off discount.

Today we are talking about ultra processed food with Dr. David Wiss. David became a Registered Dietitian Nutritionist (RDN) in 2013 and founded Nutrition in Recovery, a group practice of RDNs specializing in treating eating and substance use disorders. He earned his Ph.D. in Public Health with a minor in Health Psychology from UCLA by investigating links between adverse childhood experiences and mental health outcomes among socially disadvantaged men. Dr. Wiss can be your nutrition and health consultant, functional medicine practitioner, recovery coach, or provide psychoeducation related to his expertise.  Ultra processed food is defined as food that is completely comprised of processed culinary ingredients. Meaning that the food does not contain any non-processed foods or minimally processed foods. The eating disorder community needs to recognize this exists because it is so alienating and invalidating to some people to hear that there is no difference between foods whatsoever. Pretending that it doesn't exist is not true, but perhaps it's the way we talk about it that makes the difference. *To clarify, I promote intuitive eating and all foods fit approach, AND there may be room for this to at least be in the conversation.* If you currently have an active eating disorder and have a lot of rules in your mind, this episode may be best for you to listen later until you have fewer rules in your mind   Resources: Learn more about the intersection of nutrition and mental health using Dr. David Wiss's new app called Wise Mind Nutrition  Find Dr. David Wiss: Wise Mind Nutrition Nutrition Recovery Instagram Tik Tok

This week on The Less Stressed Life Podcast, I have my dear friend, Kari Natwick, who's a registered dietician nutritionist and an integrative and functional nutrition certified practitioner. On this episode, Kari talks about the mind-body connection for chronic gut issues. We talk about how most people have unrealized stress, how to realize it and simple but effective exercises you can do to help tune in to what your body is trying to tell you.KEY TAKEAWAYS:What it is unrealized stress?How to discharge stress from the nervous systemThe gut-brain connectionStress and the impact on gut healthTrauma and the impact on gut healthWhat is allostatic load?What is body attunement?Attunement exercisesWhat is somatic experiencing?Inflammation and stress in relation to the gut-brainABOUT GUEST:Kari Natwick is a Registered Dietitian Nutritionist (RDN) and an Integrative and Functional Nutrition Certified Practitioner (IFNCP). She serves individuals who struggle with chronic digestive complaints such as bloating, constipation, diarrhea, gas, reflux, and abdominal pain. She also serves individuals who struggle with disordered eating and Binge Eating Disorders, through the incorporation of intuitive eating principles and mindfulness-based techniques. Unlike ineffective one size fits all solutions that only create more fear and stress, she helps people develop individualized approaches that move them toward attunement and alignment in their health.Get Kari's free bloat guide here, https://www.gutbrainrd.com/beat-the-bloat-guide.WHERE TO FIND:Website: https://www.gutbrainrd.com/Instagram: @gutbrainrdWHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistLeave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/linksWORK WITH CHRISTA:Packages include:Labs1:1 interpretation and personalized protocols Support between appointments with weekly touchpointsMessaging and trainings to get the most out of working togetherPast clients, if it's been more than a year since I've seen you, you're welcome to book a call! This is the last time until fall that I'm taking clients. If you want to maximize this season and bring your body into balance go to https://www.christabiegler.com/fss to book a call with me.

What is metabolic health? What is glucose? What is a continuous glucose monitor? How does stress impact our glucose levels and spikes? Why should we eat protein before carbs? How does time of day impact our metabolism? How does caffeine impact glucose levels? Thank you to our sponsors:LMNT Electrolytes — our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST. InsideTracker — the dashboard to your Inner Health. Listeners get 20% off on all products atInsideTracker.com/AGEIST.Timeline Nutrition — our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist. Kara Collier is the co-founder and VP of Health at Nutrisense, one of America's fastest-growing wellness-tech startups, where she leads the health team. Kara is a Registered Dietitian Nutritionist (RDN), Licensed Dietitian/Nutritionist (LDN), and Certified Nutrition Support Clinician (CNSC) specializing in glucose control and metabolism.Kara joins us to discuss metabolic health, glucose as we age, how stress impacts our glucose spikes, the importance of protein, and more. “Typically what you see in the ICUs actually are complications from lifestyle-related chronic conditions. Something like needing an urgent leg amputation because of uncontrolled diabetes or needing to be put on dialysis because of uncontrolled cardiovascular disease. These were the types of instances I was seeing over and over and that experience led to some frustrations wishing I could help people sooner so they never had to end up there in the first place.” “Just like a car has an engine that interacts with many different components of the car to run it, we have a similar cellular engine and that would be considered metabolic health as a whole.” “It's not that we never have our glucose move, it's just that we want to keep it in these  healthy ranges and we don't want to overload those places where glucose can go.” “If somebody is relatively healthy, their metabolic health looks good overall but their fasted glucose level is always high, typically the #1 thing that's happening is chronic stress.” “With nutrition specifically, the framework we try to teach people is: master the basics, understand the fundamentals that everyone should be doing and then be malleable and empirical. Be willing to be flexible in your approach based off of your own personalized data because we all are unique.” “About the worst thing that you could do for your glucose levels is a liquid form of sugar.” Listen to the SuperAge podcast wherever you get your pods. Connect with Kara:InstagramLinkedInNutrisense

Get started with Nutrisense - Use the code 'NatalieJill25' for a discount when you get started! In this episode, you will learn:   How big of an issue are blood sugar issues 90% of Americans are not metabolically healthy Glucose, weight, triglycerides and hdl The issue with just checking A1C- It is showing your AVERAGE Glucose over the last few months Are CGMs taking anything away from true diabetics? How accurate are CGMS to actual readings? What are ACTUAL healthy blood sugar readings - FASTED should be 70-90  - After meal should PEAK 140  How common or uncommon is hypoglycemia What is “reactive” hypoglycemia Why does your body sometimes over correct with insulin Kara is a Co-Founder of Nutrisense and a Registered Dietitian Nutritionist (RDN), Licensed Dietitian/Nutritionist (LDN), and Certified Nutrition Support Clinician (CNSC) who specializes in glucose control and metabolism. She graduated from Purdue University and previously worked at Memphis VA Medical Center, as a clinical dietitian at Providence Hospital, and in a management role at Nutritionix.

TODAY'S SPONSORSYour blood sugar levels can significantly impact how your body feels and functions. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress and sleep in real time. By pairing a Continuous Glucose Monitor (CGM) with their app and expert dietitian guidance, Nutrisense can help you reach your health goals.Head to nutrisense.io/sugar and use the promo code SUGAR to get $30 off and one month of free dietitian support!TODAY'S GUESTMolly Downey, RDN, LDN is a Registered Dietitian Nutritionist (RDN), Licensed Dietitian/Nutritionist (LDN) who specializes in glucose control, metabolism and weight loss. She graduated from Indiana University-Bloomington and currently works as a nutrition manager at Nutrisense, a health technology company which leverages continuous glucose monitors (CGMs) as a way to optimize diet, health and overall wellbeing.Website: https://www.nutrisense.io/LinkedIn: https://www.linkedin.com/company/nutrisenseioFacebook: https://www.facebook.com/nutrisenseioTwitter: https://twitter.com/nutrisenseioInstagram: https://www.instagram.com/nutrisenseio/ON TODAY'S EPISODEAll about Continuous Glucose Monitors (CGM) and their benefitsWhy Molly began working at Nutrisense and the purpose behind the companyMolly's journey with healing her PCOS through stabilizing her blood sugarWhy and how each person's blood sugar reacts differently to different foodsCommon symptoms people identify using a CGMHow your blood sugar reacts overnight and what can affect it How to set yourself up for a good nights sleep through foods and habits Molly's thoughts on how many times you should eat a dayWhat is glycemic variability and how to control it The impact of alcohol on blood sugarSTAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

Today I am grateful to have Kara Collier, a Registered Dietitian Nutritionist (RDN), Licensed Dietitian/Nutritionist (LDN), and Certified Nutrition Support Clinician (CNSC) with me for an informative podcast session.  Collier specialises in glucose control and metabolism and has graduated from Purdue University. She is an incredibly talented health professional who has joined us on some of our first few podcasts. Currently, she is conducting research alongside some partners to investigate why so many Americans today are living unhealthy lives, suffering from poor metabolic health and the role lifestyle choices play in aggravating health problems.  Approximately 90% of Americans today are not metabolically healthy based on the results of standardized metabolic testing systems such as the assessment of glucose levels and fasting blood sugar values. So, in this episode today we will be exploring the ‘why' element behind these troubling statistics. Dr. Kara Collier will also be sharing some important and impactful practices that can be adopted in our everyday lives that can lay down the foundation for good metabolic functioning and a healthy life.  Tune in as we touch up on some topics that require urgent addressing and get better insights into how your body works and the role you can play in improving its functioning.  Get your Nutrisense Continuous Glucose Monitor Here www.nutrisense.io/ketokamp use the code BEN30 for $30 off 4 Secrets to Mastering Keto Masterclass. Register For Free Here: http://www.ketosismasterclass.com  Message me on Instagram www.instagram.com/thebenazadi with the word ENERGY to learn more about coaching from me. / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  [2:50] The problem with insulin resistance The physiology that can be used to explain insulin resistance is hyperinsulinemia which means having higher than normal insulin levels. But this factor does not contribute to the problem on its own. We also have an issue of decreased insulin sensitivity. A problem in which cells do not respond well to insulin signalling. Hyperinsulinemia and less sensitive cells both interact and contribute to insulin resistance.  The old tale of the boy who cried wolf explains a lot about hyperinsulinemia because hyperinsulinemia is just like crying out loud more than you need to, to such an extent that people just start ignoring the message! Likewise, the constant overstimulation of insulin makes the cells less sensitive to insulin. These two changes are the key drivers behind this insulin resistance problem and can result in extreme forms of metabolic dysfunction such as diabetes. The human body is extremely complex which means that it is difficult to establish cause-and-effect relationships where one factor is directly responsible for bringing about a given set of changes. Likewise, with problems related to metabolic health, there are often multiple factors working collectively to bring about a certain change.  Diseases stemming from metabolic issues are also an output of a build-up of decade-long problems for eg a patient only receives a diagnosis for type 2 diabetes, it is estimated that 60 to 70% of our beta cells which produce insulin are damaged beyond repair! Poorly regulated insulin levels could be a consequence of a poorly balanced diet featuring high carbohydrate intake, more than required sugar, and in general low nutrient density and high energy consumption. Eating around the clock and constantly keeping insulin-stimulated can be problematic as well. Similarly, chronic stress and poor sleep quality can disrupt the sensitivity of the cells to insulin as well. [9:57] Advice for people who have received some early signals of insulin-related issues Unhealthy habits and life practices can result in a metabolic breakdown, therefore it is important to come up with a healthier lifestyle. Reduce your Carbohydrates to limit insulin load. You can have about 45 to 60 grams of carbohydrates for each meal. Focus on having nutrient-rich diets!. Exercise is great, especially weight lifting! [14:25] Insulin response: Protein VS Carbohydrate Protein can trigger an insulin response in some individuals but it is not the same as the one triggered by carbohydrates. With carbohydrates it can become extremely challenging to normalise glucose levels  [27:19} Is glucose never exceeding 90 a blessing or a problem in disguise? Keeping in mind the principles of metabolic flexibility, staying strictly below 90 can get problematic. It's not the end goal, having a balanced energy-efficient system is! [37:20] What is CGM? CGM stands for Continuous Glucose monitor. It is a small device that you put on your arm and leave it there for two full weeks to get a picture of your Glucose levels.  CGM can help you keep a check on and understand your body better Get your Nutrisense Continuous Glucose Monitor Here www.nutrisense.io/ketokamp use the code BEN30 for $30 off Resources from this episode:  Get your Nutrisense Continuous Glucose Monitor Here www.nutrisense.io/ketokamp use the code BEN30 for $30 off Follow Kara Collier  LinkedIn: https://www.linkedin.com/in/kara-collier-rdn-cnsc-52801a99/ Twitter: https://mobile.twitter.com/kara_collier1 Nutrisense Instagram: www.instagram.com/nutrisenseio  Join the Keto Kamp Academy http://www.ketokampacademy.com   Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ 4 Secrets to Mastering Keto Masterclass. Register For Free Here: http://www.ketosismasterclass.com  Message me on Instagram www.instagram.com/thebenazadi with the word ENERGY to learn more about coaching from me. / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

OUTWEIGH: Kayla Carson (RDN, cPTs, & director at Odyssey Eating Disorder Network) is our expert guest for 3 weeks with Amy. In this episode (3 of 3) they talk about "fitness" having a specific "look," societal common language around food, fitness & body image, and managing body comments & judgement.    KAYLA'S BIO: Kayla Carson has extensive expertise in the eating disorder and substance use disorder field. As a Registered Dietitian Nutritionist (RDN), she has worked directly with clients in treatment centers struggling with eating disorders and co-occurring disorders for nearly a decade. She is also a certified body movement specialist and a public speaker. Kayla received her bachelor's degree in Nutrition & Dietetics with a minor in Movement Instruction from Indiana University and completed her Dietetic Internship at Loyola University Chicago. She has a passion for helping individuals find food freedom and mindful movement by breaking the chains of physique training and diet culture. Kayla enjoys connecting with other clinicians in the field and strives to be the first call to connect clients to quality higher levels of care when in need. To contact Amy about Outweigh: hello@outweighpodcast.com Best places to find more about Amy: RadioAmy.com + @RadioAmySee omnystudio.com/listener for privacy information.

OUTWEIGH: Kayla Carson (RDN, cPTs, & director at Odyssey Eating Disorder Network) is our expert guest for 3 weeks with Amy. In this episode (2 of 3) they talk about prioritizing ED recovery socially (with friends/family) & financially (i.e. will you sacrifice other spending to get the treatment you need?!!), Kayla's personal struggle with perfectionism, and more.   KAYLA'S BIO: Kayla Carson has extensive expertise in the eating disorder and substance use disorder field. As a Registered Dietitian Nutritionist (RDN), she has worked directly with clients in treatment centers struggling with eating disorders and co-occurring disorders for nearly a decade. She is also a certified body movement specialist and a public speaker. Kayla received her bachelor's degree in Nutrition & Dietetics with a minor in Movement Instruction from Indiana University and completed her Dietetic Internship at Loyola University Chicago. She has a passion for helping individuals find food freedom and mindful movement by breaking the chains of physique training and diet culture. Kayla enjoys connecting with other clinicians in the field and strives to be the first call to connect clients to quality higher levels of care when in need. To contact Amy about Outweigh: hello@outweighpodcast.com Best places to find more about Amy: RadioAmy.com + @RadioAmySee omnystudio.com/listener for privacy information.

OUTWEIGH:  Kayla Carson (RDN, cPTs, & director at Odyssey Eating Disorder Network) is our expert guest for the next 3 weeks with Amy. In this episode (1 of 3) they talk about using "wellness" as an identity and/or hobby, being unwell in a smaller body & well in a larger body, and more!   KAYLA'S BIO: Kayla Carson has extensive expertise in the eating disorder and substance use disorder field. As a Registered Dietitian Nutritionist (RDN), she has worked directly with clients in treatment centers struggling with eating disorders and co-occurring disorders for nearly a decade. She is also a certified body movement specialist and a public speaker. Kayla received her bachelor's degree in Nutrition & Dietetics with a minor in Movement Instruction from Indiana University and completed her Dietetic Internship at Loyola University Chicago. She has a passion for helping individuals find food freedom and mindful movement by breaking the chains of physique training and diet culture. Kayla enjoys connecting with other clinicians in the field and strives to be the first call to connect clients to quality higher levels of care when in need.   To contact Amy about Outweigh: hello@outweighpodcast.com Best places to find more about Amy: RadioAmy.com + @RadioAmySee omnystudio.com/listener for privacy information.