Podcasts about down dog

Today I'm joined by Siobhan O'Hagan – Irish fitness coach, yoga teacher, and powerhouse in online wellness. From a corporate career in financial and actuarial mathematics to a freedom-focused life in Bali, Siobhan shares the key moments that led her to a path of holistic health, strength training, and authentic living.We chat about her transformation – from restrictive dieting and bodybuilding to a balanced approach that includes Jiu Jitsu, CrossFit, yoga, and mindfulness. Siobhan also opens up about becoming a single mum, launching The Self-Improvement Project, and helping women reconnect with their bodies in sustainable, empowering ways.If you're curious about redefining what health looks like - mentally, physically, and spiritually - this one's for you.EPISODE HIGHLIGHTS:[0:00] - Welcome and a warm intro to today's guest, Siobhan O'Hagan[2:13] - Siobhan's surprising shift from corporate life to online fitness coaching[4:39] - How online coaching changed the game and gave her freedom[7:22] - The highs and lows of content creation and social media pressures[13:00] - Her experience with bodybuilding and the lessons it taught her body and mind[18:30] - Why balanced health and long-term wellness matter more than aesthetics[23:02] - A look inside her coaching style and what it's like to work with Siobhan[34:08] - Moving from extreme training to a more intuitive fitness approach[37:22] - Why resistance training is vital for women's longevity and confidence[39:32] - Building a sustainable workout routine that actually fits your life[47:10] - Incorporating yoga and meditation for mental clarity and calm[1:00:01] - Navigating fitness during pregnancy and postpartum recovery[1:01:25] - What true, holistic health looks like - and how to get there[1:02:54] - Final thoughts and a heartfelt call to actionLinks & Resources: Connect with Siobhan on Instagram here Visit The Self Improvement Project Website here Support Siobhan and explore Down Dog by using her affiliate link hereIf you enjoyed this episode, please subscribe, leave a review, and share it with friends who might benefit. For more health and fitness tips, follow me on Instagram and TikTok @katehamiltonhealth.Music b LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo

Guten Morgen Sunshine, bei dieser Guten Morgen Yogasession startest du im Stand und machst dich erst mal richtig schön lang. Katze-Kuh im Stand mit Flügelarmen, angsames auf und ab rollen, Vierfußstand auf Fäusten mit Schulteraktivierung, halbes Kind, Heuschrecke, Königskobra, Down Dog, hoch schlenkern und die Sonne Kitzeln. – ich wünsche dir einen wundervollen Start in den Tag.Du willst online live mit mir praktizieren? Anmeldung und Infos findest du u.a. hier:Buchungstool: Anmeldung hierInsta: thali.happyyoga -> HighlightsHomepage: www.yogaflowtogo.de -> Kurse /Online/LiveWenn du mich unterstützen willst und Lust hast auf meinen Audiokurs ‚Yoga und Nervensystem‘ schaue gerne hier: Mehr Infos hier4 Einheiten Yoga und Nervensystem, findest du auch auf www.yogaflowtogo.de/audiokurse und insta @thali.happyyogaRabattcode NAMASTE25Namaste, viel Spaß, deineThali von Yoga Flow to Go.

AUSTRALIA This September, I'll be heading to Queensland and NSW where l'll delivering two seminars on something I'm truly passionate about, helping others turn their passion into a career. - Sydney - 14th & 15th - Sunshine Coast - 20th & 21st Whether you're a dog trainer, training enthusiast, groomer, day care owner or someone thinking about a change or profession, I'll be sharing everything | know about creating a successful, sustainable and fulfilling career. Spaces are limited so click the link to register your interest, and we'll send you all the important details. CLICK ME ----- In this episode of Caffeine & Canines,  Jacob Morgan from the Yorkshire Canine Academy sits down with Jacqui Zakar, founder of Dog Sense Training and Behaviour, for an in-depth discussion about the world of dog training. Jacqui brings her wealth of experience and straight-talking approach to tackle some of the industry's most pressing topics. Together, Jacob and Jacqui explore: The biggest misconceptions in dog training and how they impact owners and their dogs. Common challenges dog owners face and practical strategies to overcome them. The current state of the dog training industry and what the future holds. Whether you're a dog owner looking for advice, a trainer seeking professional insights, or simply a canine enthusiast, this episode is full of actionable tips and thought-provoking ideas to help you better understand your furry companions. - enjoy ---------- EPIC BUSINESS ADVICE AWAITS: Just click ⁠THIS LINK⁠ and I'll send you the 7 best pieces of dog training business advice I've ever received.  ------- If you need help with your dog from ANYWHERE in the world, you can book a FREE consultation call ⁠⁠HERE⁠ Get a FREE Reactivity Guide⁠⁠⁠ HERE ⁠⁠ Get a FREE Puppy Guide ⁠⁠HERE⁠

Heute kümmern wir uns mal ums Fundament – um deine Zehen und Füße. You need:  Yogamatte + barfuß. Im Sitzen nehmen wir auf verschiedene Arten Kontakt mit unserem weitentferntesten Körperteil auf, erheben uns dann in Vierfußstand und Down Dog, gehen ein paar achtsame Schritte und rollen das Ding von unten auf ;) Mach die Session einfach pur, oder nutze sie gerne um danach ganz bewusst Balance Übungen zu praktizieren. Du wirst fühlen, was für dich passt. Wenn du mich unterstützen willst und Lust hast auf meinen Audiokurs schaue gerne hier: https://copecart.com/products/02cd1ab0/checkout 4 Einheiten Yoga und Nervensystem, findest du auch auf www.yogaflowtogo.de/audiokurse und insta @thali.happyyoga Rabattcode NAMASTE25 Namaste, viel Spaß, deine Thali von Yoga Flow to Go. Verbinde dich erst mit dir selbst und dann gerne mit mir. Lass mir sehr gerne deine Gedanken oder Fragen dazu da, bei Instagram: thali.happyyoga oder über www.yogaflowtogo.de und info@yogaflowtogo.de

And even more importantly, WHY? The most loving and responsible thing you can do for your dog is make sure they are trained well with a solid foundation. Not only will you and your family get more enjoyment and dependability out of your animal, the dog will also be more comfortable, less anxious and/or aggressive. […] The post Doggone Good Information EPISODE 33: Breaking Down Dog Training; How To Be Successful! appeared first on Radio Influence.

And even more importantly, WHY? The most loving and responsible thing you can do for your dog is make sure they are trained well with a solid foundation. Not only will you and your family get more enjoyment and dependability out of your animal, the dog will also be more comfortable, less anxious and/or aggressive. […] The post Doggone Good Information EPISODE 33: Breaking Down Dog Training; How To Be Successful! appeared first on Radio Influence.

Eine kleine feine knackige Einheit im Stehen. Ankommen, spüren, atmen, ausklopfen Stuhlflow 1 mit High Lunge und Göttin, Stuhlflow 2 mit High Lunge, Krieger 3, 2 und Göttin, Stuhlfow 3 mit Blank, Side Blank und Down Dog. Cool Down im Stand mit Äpfel pflücken, Schlenkern, Flankenatmung und Armkreisen. Guten Morgen und Namaste. Wenn du mich unterstützen willst und Lust hast auf meinen Audiokurs schaue gerne hier: https://copecart.com/products/02cd1ab0/checkout 4 Einheiten Yoga und Nervensystem, findest du auch auf www.yogaflowtogo.de/audiokurse und insta @thali.happyyoga Rabattcode NAMASTE25 Namaste, viel Spaß, deine Thali von Yoga Flow to Go. Verbinde dich erst mit dir selbst und dann gerne mit mir. Lass mir sehr gerne deine Gedanken oder Fragen dazu da, bei Instagram: thali.happyyoga oder über www.yogaflowtogo.de und info@yogaflowtogo.de

Fraser is a new dad! And is joined for the weekly segment with Uncle Blaiso and they of course talk week NFL but always chat all life and sports! We get into some unreal Vince McMahon stuff, Yellowstone, dog advice when it is time, college football, NFL replay, Calais Campbell stories & more! --- Support this podcast: https://podcasters.spotify.com/pod/show/fraser-laveay/support

"Down Dog is about a man who turned himself into a dildo and he's trying to... not let his ex-wife turn him into a pet dog and his life is very disorganized but his son needs him. So he's struggling." - Director Andres Dussan

In this episode, I aim to highlight the significance of cueing as a crucial component of your skill set. Over the years, I have crafted five distinct queuing styles, and I am excited to share them with you. These styles are straightforward and practical. I encourage you to take note of them and consider integrating one, two, three, or all five into your classes.Highlights:Teaching a yoga or an asana class is not solely about cueing.Yoga classes in AmericaThe challenge of being a good communicatorMy goal in every class5 Cueing Styles to Enhance Your Yoga ClassDirectional cueingAction-oriented cueingExpansive cueingExperiential cueingBenefit cueingReasons why Down Dog is one of the best posesJoin our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

Send us a Text Message.In this episode of the "Feel It Alcohol Free" podcast, hosts Susan and Ruby delve into the internal dialogues and rationalizations that often lead individuals to reach for a drink.  They answer this lively question from a listener, “Arrrgh!! Damn you, wine! I am struggling with that naughty voice in my head again, the one that says, "just have a glass. You've done brilliantly, so relax. Stop overthinking it. You deserve it." And I know better. But why am I having these thoughts?”    The hosts share their personal experiences with these permission giving thoughts and explore the origins of these thoughts in the amygdala and limbic or "lizard brain". they emphasize the importance of creating an environment that doesn't trigger the need for relief at the end of the day and share strategies for overcoming the urge to drink. Join Susan and Ruby as they delve into the psychology of alcohol consumption and share their favorite ways to embrace an alcohol-free lifestyle. So, grab a refreshing drink and get ready to "feel lit" with the "Feel It Alcohol Free" podcast.KeywordsAlcohol-free lifestyle, alcohol freedom coaches, green light thoughts, amygdala, limbic brain, relief at the end of the day, lizard brain, mocktails, celebrating small wins, positive emotions, ritual without alcohol, SodaStream, alcohol-free community, Apple Podcasts reviews, A Wine Free Weekend, yoga snack, Down Dog app, emotional brain, animal brain, prefrontal cortex, stress relief methods, physiological needs, inner toddler, protein for relief, lifestyle changes, subconscious desires, automatic thoughts, environmental influences, conscious awareness.We want to hear from you! Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode! Grab your copy of our FREE WineFree Weekend Guide to help you on your alcohol free journey. https://feellitpodcast.com/Guide Find community and connection on the Feel Lit Alcohol Free Facebook Page: https://www.facebook.com/groups/feellitalcoholfreepodcastWebsites:Susan Larkin Coaching https://www.susanlarkincoaching.com/ Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/Follow Susan: @drinklesswithsusanFollow Ruby: @rubywilliamscoachingIt is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

John joins a field trip at Tally's, takes a much longer walk than he planned, and finds wisdom from a good friend and joy from a dog wearing a hat.  

Practicing--and teaching--Down Dog the same way every time leads to diminishing returns and stale cues. This episode breaks down 5 ways to improve Downward Facing Dog (Adho Mukha Svanasana) to focus on opening your shoulders, opening your hips, stretching your hamstrings, stretching your calves and more. Perfect for yoga students and yoga teachers alike. Hosted on Acast. See acast.com/privacy for more information.

Welcome to this episode of the Sexier than a Squirrel podcast, the podcast that brings you real-life dog training results, and sometimes human training ones too!In this enlightening episode, come along with us as we join Lauren and wonderful Pro Dog Trainer and expert in canine behaviour, Jen, as they tackle the often troubling topic of working with worried, anxious, submissive and shut-down dogs. First up, you might wonder what a shut-down dog looks like? Let's look at some of the most common signs you might see:

Welcome to Wednesday Q&A, where you ask questions and we answer them!In this Wednesday Q&A, we answer your questions about stepping forward successfully from down dog, the hot yoga craze, and moves to avoid with osteoporosis.Your questions:* I want to be able to step one foot forward form down dog into a low lunge. I can't get my foot as far as my hands. Long legs? Short body? I don't know. What can I do to develop this skill? Strengthen hip flexors? Core? I don't even know what to work on and it's a basic move. Feels like my arms are too short and I can't get my torso high enough for my leg to go through.* Can you expand on the hot yoga craze?* Are there any moves I should avoid or modify if I have osteoporosis?To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Do you have a question?DM Lara on Instagram: @lara.heimannDM Kristin on Instagram: @kbwilliams99Email us at support@lytyoga.comSponsors:Visit almondcow.co/shop and use code LARA for a discount off your purchase!Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here:https://lytyoga.uscreen.io/ Hosted on Acast. See acast.com/privacy for more information.

Today Debbie talks to Patty Ivey about life changes and opportunities opening up for her after being diagnosed with and treated for breast cancer last year. Inspiring doesn't really cover it as a way to describe Patty. Neither does [b]old, as in [B]OLD AGE. Patty and Debbie go back at least 15 years, when Debbie was a regular at Patty's Down Dog yoga studio in DC. It was always special when Patty, the owner, taught a class. Her classes were different. They offered all the benefits that practicing yoga offers beyond what happens on the mat; with Patty teaching, the class was mind-expanding. She made yoga open up new possibilities for how to live. So when Debbie saw Patty posting beautiful, bald photos of herself on her LinkedIn page, she immediately got in touch to find out how she was doing. As Patty explains it, she is using life principles from yoga, which include leaving room for what we don't know and focusing on something bigger than ourselves, as she looks ahead.  She acknowledges an identity shift that has come with cancer. Some older version of herself is no longer there, but she's okay with that. Like most women, Debbie is terrified of getting breast cancer, but with Patty as a guide (she's also a mentor and a life coach as well as being a serial entrepreneur), it seems there could be an upside. We hope you are as inspired by this conversation as Debbie was.  //////////Don't miss the Behind The Scenes  for every podcast episode in Debbie's [B]OLD AGE newsletter on Substack.////////// Mentioned in this episode or useful:Patty's website: https://thepattyivey.com/Patty on LinkedIn: https://www.linkedin.com/in/pattyiveyHer studio in DC: https://www.downdogyoga.com/Her yoga teacher Baron Baptiste: https://www.baptisteyoga.com/Connect with Debbie:debbieweil.com[B]OLD AGE podcast[B]OLD AGE newsletter on SubstackEmail: thebolderpodcast@gmail.comDebbie and Sam's blog: Gap Year After SixtyFacebook: @debbieweilInstagram: @debbieweilLinkedIn: linkedin.com/in/debbieweil Our Media Partners:CoGenerate (formerly Encore.org)MEA and with thanks to Chip ConleyNext For Me (former media partner and in memory of Jeff Tidwell) How to Support this podcast:Leave a review on Apple PodcastsSubscribe via Apple Podcasts, Google Podcasts, Stitcher or Spotify Credits:Host: Debbie WeilProducer: Far Out MediaMusic: Lakeside Path by Duck Lake

Visit us at shapedbydog.com   I recently asked ChatGPT to list the top 10 frustrations people experience with dogs and am covering how to break down dog behavior problems to help make things better for everyone.  Making things better is the key no matter what challenge you have, and it will give you relief from frustration and allow you and your dog to experience two-sided joy.    In this episode you'll hear:   • Top 10 frustrations of dog owners worldwide according to ChatGPT. • Strategies to address these frustrations and make life better for you and your dog. • Importance of reframing language and expectations in dog training. • Using the concept of "making it better" rather than aiming for perfection. • Why working on the periphery of challenges is better than diving into the fire. • About using the 4E's - Enrichment, Engagement, Education, Exercise • How to take quick intentional daily action. • My special opportunity to join Home School the Dog for deeper assistance in addition to my YouTube resources. • Why to focus on progress rather than aiming for instant fixes. • My experience with my puppy Prophet's fear of men and intentional action to make things better.   Join Home School the Dog: Home School the Dog - https://www.homeschoolthedog.com/   Resources:   1. Podcast Episode Episode 157: Dog Body Language: Understanding Canine Communication Signals And Emotions - https://dogsthat.com/podcast/157/ 2. Podcast Episode 195: Making Your Mind Your Most Powerful Dog Training Tool - https://dogsthat.com/podcast/195/ 3. Podcast Episode 163: Unsolicited Dog Training Advice: How To Protect Your Confidence And Your Dog - https://dogsthat.com/podcast/163/ 4. YouTube Video: Normalizing Imperfection in Dog Training - https://youtu.be/X_f1hm_XhJM?feature=shared 5. YouTube Playlist: Planning Your Dog Training with Susan Garrett - https://youtube.com/playlist?list=PLphRRSxcMHy3bIhKLPQApN0x_2PjNJgkG&feature=shared 6. Podcast Episode 200: Solve Your Dog's Separation Anxiety with FRIDA: Expanding Calm With Functional Relaxation - https://dogsthat.com/podcast/200/ 7. Podcast Episode 259: Use These Simple Shaping Hacks To Expedite Your Dog Training - https://dogsthat.com/podcast/259/ 8. Podcast Episode 227: My Foolproof Strategy To Overcoming Dog Training Challenges - https://dogsthat.com/podcast/227/ 9. Podcast Episode 199: Puppy Fear Periods: Help For Socializing Puppies or Rescue Dogs Scared Of People - https://dogsthat.com/podcast/199/ 10. YouTube Playlist: Fearful Dogs Help with Susan Garrett - https://youtube.com/playlist?list=PLphRRSxcMHy0KAsqgnkMWv0v-5JGjNQG_&feature=shared 11. YouTube Playlist: Reactive or Aggressive Dogs: Key Insights with Susan Garrett - https://youtube.com/playlist?list=PLphRRSxcMHy0Tbd6ZybIXgJk3mtpBLLk7&feature=shared 12. Podcast Episode 260: Is My Puppy's Behavior Normal Or Is It Time For Me To Be Concerned? - https://dogsthat.com/podcast/260/ 13. Watch this Episode of Shaped by Dog on YouTube - https://youtu.be/z5t2XVqwH0w

Twin sisters open Down Dog Yoga & Lifestyle Studio in Ontario: https://www.richlandsource.com/2023/11/15/twin-sisters-open-down-dog-yoga-lifestyle-studio-in-ontario/ Today - A unique yoga studio making waves in the heart of the Ontario Plaza.Support the show: https://www.sourcemembers.com/See omnystudio.com/listener for privacy information.

This episode we dicuss if the Colorado Buffalo are legit, update you on Brother Polites case, discuss an infuencer ponzi scheme and more --- Send in a voice message: https://podcasters.spotify.com/pod/show/imtellllinya/message

Episode Description:In this episode, we dive deep into the realms of dog behavior and training, critically evaluating the prevailing narratives that define our approaches. Join us as we unravel the nuances of bottom-up emergence versus the top-down plan, command, and control paradigm and  challenge the conventional beliefs about dogs, their training, and behavior, uncovering the hidden ethical dimensions of control. As the discussion unfolds, we navigate through the industry's tangled systems traps, illuminating the challenges that have confined our progress to methodological boxes.At the heart of this conversation lies Kim's groundbreaking LEGS framework, which promises a paradigm shift in the field.Through this innovative lens, we envision a new future for the industry, one that upends traditional norms and embraces a dynamic and integrative understanding of dog behavior.---------------------------------------------------------------------------------------------------------The Canine Complexity Academy Chaos & Canines ---------------------------------------------------------------------------------------------------------Guest Bio: Kim Brophey, CDBC, CPDT-KA, is an applied ethologist and owner of The Dog Door Behavior Center in downtown Asheville, NC. Kim's 20-year commitment to Family Dog Mediation® has been recognized both nationally and locally, awarded the Association of Professional Dog Trainers (APDT) Outstanding Trainer of the Year in 2009 and the Best Dog Trainer of WNC six years in a row. She has lectured and taught courses at colleges, universities, and conferences on canine behavior, ethology, and welfare. Kim is a member of the International Society for Applied Ethology and the Association of Professional Dog Trainers, and is a past board member of the International Association and Animal Behavior Consultants and the Asheville Humane Society. Kim's trademarked Dog L.E.G.S.® model is a groundbreaking new system for dog lovers to truly understand their dogs' behavior- distilling multiple scientific disciplines and established principles into a simple and accessible framework for pet dogs and their people like never before. Kim is launching a coordinated grassroots movement to facilitate a paradigm shift and market disruption in the pet industry through: her book MEET YOUR DOG- The Game-Changing Guide to Understanding Your Dog's Behavior, TEDx talk – The Problem with Treating a Dog Like a Pet, Canine Genetic Heritage Testing Software –The Dog Key®, National Dog L.E.G.S.® Association for pet industry businesses and organizations, L.E.G.S.® Applied Ethology Family Dog Mediation® Professional Course, and establishment of Asheville as the official Dog City, USA®. Connect with Kim Brophey and learn more about L.E.GStay Connected: Join The Canine Complexity Podcast Facebook Group Submit a question or comment to be addressed during the "Feedback Loop" segments at the conclusion of the program to thecaninecomplexitypodcast@gmail.com Explore courses and webinars at The Canine Complexity Academy Dive deeper into the world of chaos at Chaos & Canines Thank you for Listening!

In this dog training podcast, Tom Davis consults with a dog owner with a young Shiba Inu with a bite history. The dog owner is at a point where they are thinking of euthanasia. Listen to Tom break down the appropriate steps to work with a dog like this. 

Well, I guess that changes things! A diagnosis changes things like lifestyle, yoga poses, watching way too many YouTube "experts", and of course, teaches us all so so many lessons. Glaucoma says "Hello". Time to move a little different. Listen up! --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

Mit dieser kleinen Yogasession hast du morgens keine Ausrede mehr. Nimm dir die Zeit für dich und starte direkt mit Me-Time in den Tag. Du wirst merken, das macht einen Unterschied. Diese kurze Session im Stehen aktiviert dich für den Tag. Unter anderem Down Dog, Stuhl, Krieger 2 und sanfte Twists sind dabei fließend zusammengestellt und ergänzen eine Mini-Dankbarkeitspraxis und kleine 4:8-Atmung. Starte deinen Tag genau so! Namaste, viel Spaß, deine Thali von Yoga Flow to Go. Verbinde dich erst mit dir selbst und dann gerne mit mir. Lass mir sehr gerne deine Gedanken oder Fragen dazu da, bei Instagram: thali.happyyoga oder über www.yogaflowtogo.de und info@yogaflowtogo.de

On today's ZBT we've got 3 rounds... Round 1: Dog Thief Round 2: Katies News Round Up Round 3: Saved Rounds Check out Barstool Sports for more: http://www.barstoolsports.com SUPPORT THE SHOW! Amazon Music Start listening ad-free at https://barstool.link/AmazonZBT Follow Zero Blog Thirty here: Facebook: https://facebook.com/zeroblog30/ Twitter: https://twitter.com/zeroblog30 Instagram: http://instagram.com/zeroblog30 You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/ZeroBlog30You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/ZeroBlog30

LIT is Back for 2023. We talk about yoga since Chris now does it. Mason and John show him a few poses. Can he do the down dog pose? Also, Mason talks about what happened last week as he did not stay for Super Crosstalk. Will he storm out today? Did he get scammed from buying a dog? Plus, there are rumors that the Raiders are interested in Tom Brady? Would you like to see Tom Brady or Aaron Rodgers? another edition of GAME OF GAMES and SUPER CROSSTALK with SEDANO and KAP! Learn more about your ad choices. Visit megaphone.fm/adchoices

Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss a selection of yoga alignment cues that don't make sense! These cues all have one thing in common: they are each used inconsistently across similar (or the same) positions. By examining these carefully-chosen examples, we gain insight into whether or not these cues are actually important. And we improve our ability to think critically about the information we're taught!Yoga alignment rules covered in this episode include:Stack the shoulder over the wrist in plank poseStack the shoulder over the wrist in side plank poseDon't let the feet turn out in wheel poseDon't jump back to straight-arm plank pose; instead, jump into bent-elbow chaturangaDon't transition from closed-to-open hip poses or vice versaDon't place your foot on your inner knee in tree poseGround your inner hands down in down dogInternally rotate your hips in forward foldsCatch the outer ankle in bow poseEnjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!Resources mentioned in this episode:Jenni's email newsletterStrength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis designed by Jenni & TravisOnline yoga class library & yoga anatomy workshops with JenniStrength for Yoga email newsletterSara Paige, who inspired the idea for this episode! website / InstagramYouTube video: Should We Shift Forward Onto Our Toes in Chaturanga?YouTube video: Is Turning Your Feet Out in Wheel Bad?YouTube video: Is Jumping Back to Plank Bad for Our Shoulders?Blog post: No Foot on the Knee in Tree Pose? Questioning the CueYouTube video: Should We Avoid Closed to Open Hip Transitions in Yoga?YouTube video: Should We Ground Our Inner Hands in Down Dog?To find out more about Travis Pollen: website / InstagramMusic used with generous permission from Dischord A Cappella.

Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss the anatomy, biomechanics, and cueing of the yoga asana downward facing dog (adho mukha svanasana).Points of discussion include:The anatomy and joint positions of down dogThe biomechanical effects that down dog has on the bodyShould we externally rotate our shoulders in down dog?What is “shoulder impingement”, and why is this an outdated model for shoulder pain?Should we ground our inner hands down in down dog?What's the right hand-to-feet length in down dog?Should our heels be on the ground in down dog?Should our knees be straight in down dog?Is down dog a resting pose?How can we regress and progress down dog?What are strategies for working around pain in down dog?Is down dog OK to practice during pregnancy?Do we need to anteriorly tilt our pelvis in down dog in order to stretch our hamstrings?…And much more!Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!Resources mentioned in this episode:YouTube video: Should We Ground Our Inner Hands in Down Dog?YouTube video: 3 Tips for Shoulder Pain in Down DogYouTube video: What's the Right Length for Downward Dog?Blog post: Top 4 Myths About Yoga During Pregnancy by Lauren AndersonResearch article: Surgery for shoulder impingement: a systematic review and meta-analysis of controlled clinical trialsJenni's email newsletterStrength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis designed by Jenni & TravisOnline yoga class library & yoga anatomy workshops with JenniStrength for Yoga email newsletterTo find out more about Travis Pollen: website / InstagramMusic used with generous permission from Dischord A Cappella.

Cuarto programa de la temporada, toca hablar de las tiendas, de la cantidad de novedades, de los saldos y las ofertas ¿Es el Mercado, amigos? Y para poner un poco de sentido común y experiencia en el Sector viene Diego @eldemazinger, uno de los dueños de Identidad secreta a revelarnos los entresijos. También hablamos de todos estos juegos : El Jurado, Misión Cumplida, Arcana Rising, Root, Scout, Durian, los nuevos Unlock, Regicide, Unmutched, Resistid y Amazonia. Echamos los euros por : Flamecraft, Sleeping Gods, Discover, Misterium Kids, Justice, Lacrimosa,Abu simbel, Drakkar Tum Tum , Fit to Print, Groove y Jamematen digo That Time you Kill me, Recomendamos : El Splendor Duel, la Film Simphony Orchestra, el internet por cable, el Down Dog, ¡Garcia!, LA Jaula de las locas, y crear Tribu. Os parecerá poco!!

Hello and welcome to Yoga Poetry Radio. In today's episode we will explore down dog. This is a floor practice. But as an exploration, you make this your own. Let my voice be a guide, and your body be your teacher. If down dog has not been your friend in the past, do this class near a wall, a chair, or any raised surface as a prop beneath your hands for the variation that lets you observe your body with interested curiosity. Some of my favorite places to do down dog are on a grassy hillside, or the rocky shoreline of Lake Superior, where the sloping surface can be used to take pressure off wrists, shoulders and hamstrings. It is important you do you here, so pop in some earbuds and make this dog your own.Start by brining yourself to a comfortable seat. Close your eyes and turn your gaze inward. Welcome whatever you find. Bring your attention to your ground, where your body makes contact with the surface beneath you. Make note of how sturdy that support is. Lets take a breath together. Exhale all the air from your lungs. Inhale through your nose. Open mouth exhale. Seal your lips and let your breath fall into its natural rhythm. Stay connected with your breath. Pause here while you breathe and imagine yourself in this quintessential yoga posture. The inverted V. Hands planted, hips lifted, heels reaching down. Down dog is a posture in yoga that requires a lot of length along the back side of the body and strong core in order to hold your weight evenly and not dump it all in the hands or the feet. Do an imaginary body scan. From palms spread wide, up your wrists and forearms, because it is an inversion, elbows straight but not locked, shoulders relaxed away from ears, head and neck in line with the whole of your spine. This is one long line. Then sharp flexion at hips, both tailbone and pubic bone reaching back, bent knees, heels reaching towards the floor. Over time and with experience this posture is a resting posture. I know, right. It is a transition between poses, a return to baseline. To get there requires trust in the incremental change of returning to the limits of your range of motion again and again, and finding joy in the process.On your next inhale bring awareness to your seat even as you draw both arms overhead and hold. Continue to breathe. Let your arms originate at the center of your body, lifting from your solar plexus, find lightness and space around your heart. Roll your wrists and wiggle your fingers. Inhale and on your exhale lower your arms down. Inhale just right arm high and lengthen your side body. Exhale lower. Inhale left arm high. Exhale lower. Continue back and forth connecting breath to movement and expanding your chest and ribcage with each breath. The repetition to warms up shoulders and lungs, observe with this toggling back and forth to see how you are made. Find gratitude for your shoulders in whatever state they are in. Whatever range of motion they have. In May of 2021 I had a shoulder injury that took over a year to fully heal and to this day I still experience signs of it. It took me away from yoga for many months. My return taught me how to observe my limits and trust in the change. Our connective tissue is responsive to forming new shapes, but we have to approach that change with an interested curiosity and compassion which will allow us to let go of tension and our natural barriers to expand. Let go of the movement and bring your arms to your side. Roll onto your back and lift legs straight up so that the soles of your feet face the ceiling. This is flexion at your hips and brings length into the backside of your body. Stretch your arms out long above your head and you are essentially in downward dog's L shape. Point and flex your toes here. Roll your ankles one direction and then another. Return to pointing and flexing. Make fists with your hands. Feel your energy extend to your farthest extremities. Draw right knee in. Left leg lengthens out long. Give yourself a little massage on your left hip crease. Switch and draw left knee in. Give yourself a massage on the right hip crease. Toggle legs back and forth, drawing one knee and then the next. Belly button to your spine to keep your lower back flush with the mat and floor. Bring both knees in, rock a little bit to get a lovely lower back massage. Bring your knees to the right for a spinal twist. Use your muscles here and honor your barriers. We are just warming up here and just coaxing a juicy limberness into our tissues with our care and kind attention. Draw your knees up and over and let them fall to the left. Use your muscles on this side and let the length come naturally. Make sure you are still breathing. Bring knees back to center and find your way to seated, and then to table top. Firm your foundation. Spreading the fingers wide. Shoulders over wrists and hips over knees. On your next inhale, find your way to cow dropping your chest and belly towards the floor. Gaze up, tailbone up. On your exhale, cat pose. Tummy into spine, tailbone down, head down. Continue on your own breath for two rounds. The next time you get to cow, slowly and carefully turn your toes under and press into your feet to lift your tail to down dog. Take your time. Keep a deep bend in your knees. Experiment with going slow. Hands and feet generally stay where they are. Or maybe not, pedal them out, open the soles of your feet. Keep your heels high and move to explore your limits. Let go of your opinions of down dog and allow the wordlessness of experience take over. What barriers are you noticing at your armpits, shoulders, hamstrings? Be gentle with them. This is where a chair is your friend. Or the couch or a wall. Can you use a prop to stay at your edge with more enjoyment. You know what you need, give it to yourself.Experiment with bringing weight forward and then back, then distribute your weight evenly. Can this feel boyant, the lift coming from hips and core rather than your arms and legs? On your next inhale come forward to high plank. Take your time and lower your own way to belly on the mat. Find cobra pose. Keeping hands where they are and lifting head and shoulders. Pubic bone down and tops of feet down. Draw your Brest bone forward, small tuck of your chin so that your head is in line with your spine. Bring nose back down and lengthen through your legs. First right and then left. Inhale to cobra and exhale to lower. Continue on your own breath twice more. Full inhale, full exhale. back to all fours. Bring your seat back to your heels for Childs pose, keep arms out long or rest your forehead on stacked fists. Breathe into your back body for a moment and let your head be heavy. When you're ready rise back to table top, toes turn under, return to down dog.Can you enjoy this entry to Down Dog? Once you arrive, keep moving. Keep bend and straighten knees. Wag your tail. Pedal out the feet, massaging through the soles of your feet as you do the walking motion, back and forth. Let shoulders and head sink down. How does this feel on hands and wrists? Would you benefit from bringing your weight more towards your heels? The goal isn't to get your heels down to the mat, the goal is to keep your spine straight and long. You can sink your weight back into your heels without sinking them all the way to the floor. Down dog is a weight bearing exercise and really strengthens arms and wrists. Balance the weight front and back and explore the difference. Use your fingers and thumb and don't let all the weight fall into the heel of your hand. With time and returning, connective tissues will lengthen, muscles strengthen, and you find rest in this posture. I know from experience and you will too, after returning again and again, with interested curiosity and the eyes of an objective observer.Bring your torso forward to high plank. Lower yourself to the mat. Lift to a final cobra Pubic bone grounded, breast bone forward, spine in one long line through the crown of your head. Breathe. Find your way to table top. Sink hips back for one more Childs pose. Breath into your back body and ground yourself here. Floor solid beneath you. Inquire here: How do you feel now at the end of practice? Thank yourself for the time you just took attending to your body. Expanding your limits. Think forward to the time you can come back and do this for yourself again. Rise to find a comfortable seat. We will close with the sound of OM. Listen along or join me. Bring your hands together at your heart. May all the benefits we just created be vibrationally sent out with this sound and shared with all other beings, known or unknown, nearby or far away.If you chant along with me, or even if you don't, feel the way the sound begins in your chest and moves up your throat across the back of your scull to forehead, and ends in your nose. The breath following will be for a silent om. Exhale. Inhale through the nose. Om.Thank you for listening. If you find this practice useful and know someone else who may benefit, please share. Like and subscribe to help others can find it. Follow the show notes back to Songs of Forgiveness, my newsletter, to check out what else I share. At the home page to this episode there are resources for further study, if you want to take your exploration deeper.Resources for Further Study:Yoga Journal: https://www.yogajournal.com/poses/downward-facing-dog/Eckart Yoga is a good channel. Here is their breakdown of down dog: https://www.ekhartyoga.com/resources/yoga-poses/downward-facing-dog-poseI am a big fan of Yoga with Adriene. This is an early video of hers. She has been doing yoga videos for years and you can search and find yoga for anything you are interested in. Her take on Dawn Dog is very compelling so if you are interested to discover more. Watch this. Linked in her blog post was this article about Down Dog Posture and its relationship to acupuncture: https://www.huffpost.com/entry/acupuncture-points_b_1531601. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit tinalaurellee.substack.com/subscribe

Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about how wide to place your hands in down dog, splitting classes up, and anatomy knowledge.Your questions:I'm five-seven, but my arms are really long. I'm not kidding, from fingertip to fingertip I have a six-foot wingspan. When I'm in downward dog, it feels better for me to open my arms wider than shoulder-width apart by a few inches. Is this bad for my shoulders or is it okay to do? I saw Kristin in a recent class saying that she sometimes opens her arms wider in down dog to give her more space. But I don't know if it that's something that you can do just a little bit from time to time or is it okay to do all the time?I love the classes that are longer on LYT Daily, but I sometimes don't have time to do the whole thing in one go, so I'll do 35 minutes or so in the morning and then pause and do the rest of the class in the evening. I know that there wouldn't be as much of a warm-up for the second half, but are there any reasons not to do this? And do I still get the benefit of the full class if I split it up into two parts? How did you learn and retain so much knowledge about the human body? To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/ Do you have a question?DM Lara on Instagram: @lara.heimannDM Kristin on Instagram: @kbwilliams99Email us at support@lytyoga.com Sponsor:Visit almondcow.co/shop and use code LARA for a discount off your purchase! Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Walmart, carrying just about everything that everyday folks need, is a staple stop for most American families, but it's the dog found in Walmart's parking lot that Cat Suzuki wouldn't want the world to be without!ANDAt 26 years old, Khari Willis of the Indianapolis Colts had a bright future ahead of him with the NFL. But instead, the young man chose to walk away from millions. To see videos and photos referenced in this episode, visit GodUpdates!https://www.godupdates.com/dog-found-in-walmart-parking-lot/https://www.godupdates.com/khari-willis-indianapolis-colts-follows-jesus/

Ku and Su are back on that routine train. This week the two talk about everything they use for exercise – their outfits, their equipment, their gym setups. Now, this is Ku and Su we're talking about here so of course, this includes things like a sweet tiger decal and nasal spray (alongside excellent recommendations.) Get ready to get your sweat on for this one.    Please note, Add To Cart contains mature themes and may not be appropriate for all listeners.    To see all products mentioned in this episode, head to @addtocartpod on Instagram. To purchase any of the products, see below.    Things that Kulap is wearing to workout: Panache Sports Bra Alo shorts or leggings bombas socks slouchy socks for an alternative lewk with leggins Kulap bought Hoka's Things that SuChin is wearing for walkersons: Som Som Drink Crossbody Bag Abby's Best Hat Ever Best Hat Ever Visory version Speaking of Abby Arad, make sure you check out her Amazon store Su's two favorite nasal sprays are Neil Med nasal spray and xclear nasal spray Kulap loves ProBoxing Supplies. She has hand Wraps, gloves, a free-standing bag, a hanging bag, and New Focus mitts from there! In Kualps gym she has this shoe rack, her Tiger decal, and a wall of champions Using the OfferUp app, Ku bought some bumper weights to add to her gym collection, including her matte black Olympic bar SuChin loves using the Down Dog app and has dabbled in pilates with the Mind and Motion Pilates app!   Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.    Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.    Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: lemonadamedia.com/sponsors See omnystudio.com/listener for privacy information.

Are you trying to figure out menopausal weight gain? This episode is all about it! As an active woman in my 50s, post-menopausal weight gain has caused me to feel frustrated. No matter how much I exercise and eat whole foods, my bloated belly still makes people ask me how many months pregnant I am. So in this episode, I dive into my thoughts and experience to come to some conclusions about hormonal weight gain, hormonal imbalances, and how to reset high cortisol levels caused by adrenal fatigue from stress. I also mention some plant-based medicinal remedies and ways to reset and de-stress: Ashwagandha - I use Adrenal Super Tonic by Cymbiotika Gingko Biloba Rhodiola Maca Root Ginseng Quality Sleep Moderate Exercise Yoga (I use Down Dog app) Eating Whole Fruits & Veggies Hydration Reduce Caffeine Cutting Out Sugar Consulting an ObGyn and Naturopath for hormone balancing Bloodwork (I use InsideTracker) to track nutritional levels Circadian Rhythms, Stress, and Sleep Self Care and Self Love Give Plantfull Life Podcast a Five Star Rating and Review on iTunes Follow me on Instagram: @thestephaniedianne --- Support this podcast: https://anchor.fm/plantfull/support

Enjoy today's Yoga Quick Tip! Want to really active your parasympathetic nervous system?! Do this pose everyday! Yoga Pose Breakdown: Malasana or Yogi Squat ⭐️ https://www.lovebreezybreeyoga.com/podcast/episode/f2fafe47/yoga-pose-breakdown-the-yoga-squat-garland-or-malasana-pose

In this episode Chip dives into what makes a quality feed, how to interpret an ingredient list, and how your dog process and utilize nutrients and minerals. Chip does a great job explaining fat, protein, and other nutrient sources.  This is a crash course for anyone feeding a dog and packed with the tools to help you make your own decisions.  How do you keep your working dogs in top condition? Take a listen for a crash course! https://joydogfood.com/https://histandarddogfood.com/https://www.facebook.com/dusupply/videos/314191930061557https://www.youtube.com/c/DoubleUHuntingSupply       

well, it started out to be about twisting triangle...and turned into a discussion about the Down Dog variation where you turn one foot out, bend one knee, tilt your hips up, stretch your hip and hope you're doing it right. then, the fabulous hellogretchen gives that word salad a rebranding that everyone (with a sense of humour) can appreciate.

this one gets going with Down Dog and keeps going...through strong flow, balance and a mini-workshop on Revolved Triangle, right up to Savasana.

Socials: @DaveandMahoney Voice Mail: 833-Yo-Dummy https://www.twitch.tv/daveandmahoney Additional Content: daveandmahoney.com

Adho Mukha Svanasana (Downward Facing Dog) is one of the most common postures you'll meet in vinyasa yoga. it's an asana that you can refine for a lifetime...this 30-minute practice starts with what's most essential...how you ground and support yourself with your hands, arms and shoulders.   enjoy!

Down Dog Bags was inspired by Hannah's backpacking trips with her dog Tofino.  Over and over, she would try to steal her sleeping bag.  More times than she could count, she'd dress her in her down coat and give her, her extra clothing to sleep on, but she'd still try to crawl into her bag.  Being a 70lb lab and golden mix, there's no way they'd both fit.   Enter Down Dog Bags. She scoured the internet for a high quality, compressible dog sleeping bag that she could carry and use.  There are lots of dog sleeping bags on the market, but they are all bulky, heavy, and don't compress well at all.   Down Dog Bags are custom made to fit a range of dog sizes.  No, they're not cheap.  The bags are hand made with high quality technical outdoor fabric, sewn together, and filled with 700 or 850 fill down Check them out: https://www.downdogbags.com/

Beer and Yoga..... What could go wrong?

What's it like to be a first-time business owner in a pandemic? How can you redefine your relationship with success? And how can you embrace your insecurities to make them your strengths?   Meet Sophie Silcox, owner of Down Dog, a Dog Bar & Yoga Studio in Asheville, North Carolina. At the start of 2020, Sophie quit her steady job to follow her dream of creating a space where yoga, dogs, and beer can all be in one place! But when the pandemic hit, Sophie was left to navigate new terrain with the rest of the world. In this episode, Sophie talks about her experience as a first-time business owner, how to redefine your own definition of success, and how to navigate imposter syndrome.    Whether you're new to business or not, Sophie's story will inspire you to embrace your insecurities and remind you that being “ready” is a lie.   Resources: Follow Down Dog's Instagram: https://www.instagram.com/downdogavl/?hl=en Down Dog's Website: https://www.downdogavl.com Notes: 5.33 “Entrepreneurship is doing what people won't, so you can do what people can't.”  Sometimes just getting up and doing one thing -- whatever that is -- can be success All about redefining your definition of success. Realizing that whatever blows up in your face → you are still enough. 24.00 Talks a lot about imposter syndrome→ each new level has a new devil. Reach out, make some calls, slide into the DMs! Only take advice from people who have what you want Embrace your insecurities.

Show Notes:In last week's episode (Episode 7 if you want to hunt it down), we made the case for why mindfulness matters and how it helps to strengthen the parts of your brain that help to counterbalance your stress centre and the overwhelming amounts of persistent stress you face as a result of your work. This week, we focus on practical mindfulness tools and ways to incorporate these into your daily life as a consistent practice. Consider these skills a workout for your brain – little bits often add up to mean more than you might think.Breathing Skills·        Square Breathing: Inhale for a count of four, hold for a count of four, exhale for a count of four, hold for a count of four. Remember, the goal is not to breathe this way all the time, the goal is to help your brain focus on a single, present task: your breathing. Try doing this type of breath for a couple of rounds, then breathe normally for a minute or two, then try to do a couple more rounds. ·        Mantra Breath: Choose a word or phrase to focus on as you inhale and exhale, include imagery in your mind if you find this helpful. In this episode I suggest “inhale relaxation” and “exhale tension” as one of my favorite.Meditation Skills·        Mantra Meditation: Choose a word or phrase to focus on – ideally something in alignment with what you would like to be thinking or feeling, such as “still”, or “peace”. Find a comfortable place to sit or lay down, preferably somewhere with minimal distractions if possible. Close your eyes if you like, or find a neutral place to look. Set a timer for whatever amount of time you prefer (I usually choose about 5-7 minutes), and reflect on your mantra. When other thoughts pop into your head just notice them, and gently guide your mind back to your mantra.·        Imagery Meditation: Choose an image to focus on – I describe a scene with a small stream in this episode. Find a comfortable place to sit or lay down, preferably somewhere with minimal distractions if possible. Close your eyes if you like, or find a neutral place to look. Set a timer for whatever amount of time you prefer (I usually choose about 5-7 minutes), and reflect on your image. Try to become very aware of sights, smells, textures, temperatures, etc. of the place you have chosen – immerse yourself in it. When other thoughts pop into your head, just notice them. You can even incorporate this into your image, like my example of the thoughts being leaves that fall on the stream and watching the water carry them gently down stream and away from me. Work to gently guide your mind back to your image. **Caution: Those with complex trauma histories, particularly early developmental traumatic experiences, may have difficulty meditating or engaging in mindfulness practices as your nervous system has been trained that things that are meant to be safe are more often dangerous, and can lead your body to become reactive to “safe” things or feelings. You may need to tread more carefully using these skills, and may need to build in additional protections. I encourage you to search for trauma-informed mindfulness or meditation practices to get specific tools that may better support you as you work to engage and strengthen the part of your brain that helps to support and counterbalance your stress and trauma centre.Mindful Movement Skills·        Structured Movement: Yoga, Tai Chi and other movement-based practices that incorporate mindfulness and breath. See below for a recommendation of my favorite yoga app that changed me from a yoga hater to a yoga lover!·        Movement + Mantra: Choose a word or phrase and try to focus on this as you engage in some kind of movement activity like a walk, bike ride, or dance party in your living room. When other thoughts pop in, just notice them and guide your mind gently back to your mantra.·        Movement + Breath: As you engage in any movement activity – a walk, bike ride, hike, dance party… - notice your breath and try to focus on connecting your breath to your movement. For example, while walking, try breathing in for 3 steps, hold for one step, breathe out for 3 steps and hold for one step. ·        Movement + Attunement: As you engage in any movement activity, work to focus on noticing the things around you. Use your 5 senses and really take notice of sights, sounds, smells, tastes, and textures/touch sensations. When thoughts pop in, just notice them and guide your mind back to noticing things around you.Everyday Attunement Skills·        Attending & Describing: Use your 5 senses to notice things around you in everyday moments. You can do this anytime, anywhere. Notice the colours of things, different textures, etc. Or describe an everyday activity in detail to yourself as you do it – really notice what you're doing and attend to your actions and environment.Episode Challenge:Choose one or two of the skills described in this episode and find ways to implement them in your daily life at least once a day. Try to find at least one skill you can use while you are at work. Focus on making it consistent – use timers or reminders to help prompt you until these skills feel habitual. Adapt any of the skills described to help it fit for you.Additional Resources:If you want to go deeper into utilizing mindfulness skills, I've included a couple of resources you may find helpful including links to two meditation/mindfulness apps that I have heard great things about, and my favorite yoga program (it made me a yoga-lover after years of HATING yoga!!). You can also easily google things like “guided imagery”, “quick meditation”, or “meditation scripts” to help guide your development in some of these areas.Check out the Calm App here.Check out the Balance App here.Check out the Down Dog yoga program here.Connect, Rate, Review, Subscribe & Share!Connect with me on Facebook and Instagram, or email me at support@thrive-life.ca. I love hearing from you! Subscribe and share this podcast with those you know. I appreciate every like, rating and review – every single one helps this podcast to be seen by other First Responders & Front Line Workers out there. Help me on my mission to help others just like you to not only survive, but to thrive – both on the job and off.

Lizzie Braicks is a wellness, fitness and mindfulness expert based in Seattle, Washington. Spoiler Alert - she also happens to be my cousin... On this episode of the Send It Podcast, we are diving into how to navigate wellness and entrepreneurship during a global pandemic. If you enjoyed the Send It Podcast, I would love if you would leave a short review on Apple Podcasts/iTunes. It really makes a big difference for us to continue building our audience and producing great new episodes! For show notes, behind the scenes and other great stuff you won't want to miss, including the latest episodes, head on over to piercollective.com/sendit or follow me on Instagram @piercollective.

Recorded May 4 2020Kaj and Jaiva try out Down Dog, an app based yoga class that uses AI to put together a custom designed yoga workout

Do you question your alignment in downward facing dog? Are you getting frustrated in your Sun Salutations? Experiencing pain in the pose? Tune in for the etymology of downward facing dog, benefits, alignment, spacing, and so much more...Like hanging out with me...then check out more of my yoga classes and yoga courses online to fill your mind, body and soul with the love of yoga. If you are new to yoga check out the Newcomer Workshop that includes a Downward Facing Dog Tutorial. Interested in practicing with me? Online classes and courses available 24/7 to YOU!  Check out www.theyogastand.com for more information.  From the main website click yoga online, then click on the orange button with a brown stick figure in crow pose. This will take you directly to the online studio. Online Yoga Classes: $5.99 Day Pass / $19.99 Monthly Pass / $190 Annual Pass Direct Online Studio Link - Click below:https://app.namastream.com/#/the-yoga-stand/products/all

We spoke to the lovely (and very zen) Anvita Dixit - our very own Goodenough Yogi master! Anvita has lived and breathed Yoga her entire life, growing up at the Kaivalydhama Yoga Institute in Bombay, India. Find out more info about Anvita https://anvitadixitblog.wordpress.com/

S'mores Oreo Cookies, new frozen treats from Haagen-Dazs and Dreyer's/Edy's, the KFC Double Down Dog, and the Taco Bell Quesalupa. Thanks for listening! Links to the products we talk about are available below or at www.thenoshshow.com/48/. What We're Drinking Dubba Marvo Follow Up JFG's Red Velvet Oreo review TIB's Red Velvet Oreo review Nosh or Not Limited Edition S'mores Oreo Cookies Häagen-Dazs Artisan Collection Ice Cream KFC Double Down Dog (Philippines) Taco Bell Quesalupa Dreyer's/Edy's Frozen Custard Nosh or Not of the Week Stonyfield Oh My Yog Apple Cinnamon Yogurt KaDunks Jack in the Box Classic Buttery Jack

KFC's Double Down Dog; More on grading students on grit and gratitude. 2 - More on this Common Core crap. 3 - Marshall's News. 4 - Lance Armstrong said he's probably use dope again.